PROGRAM BROCHURE COFFMAN FAMILY YMCA

FALL
INTO
HEALTHY LIVING
PROGRAM BROCHURE
COFFMAN FAMILY YMCA
www.ymcaonline.org
SEPTEMBER - OCTOBER 2016
MAKING CHANGES
IMPROVING FOR YOU
EXPANSION & RENOVATIONS
COFFMAN YMCA
Now Happening
Our construction is will under way and great progress is being made. Stop by our Member Services Desk
and ‘Like’ and ‘Follow’ our Facebook page for facility renovation news, dates, pictures, and updates.
Expansion:
 New 8,500 sq ft Multi-Purpose Sports and Fitness Gymnasium - UPDATE: The walls are UP!
 This new expansion is planned to accommodate additional fitness classes, youth, teen, and adult
sport leagues, pickle ball, tumbling classes, open gym, and more.
Renovations:
 Men’s and Women’s Locker Rooms
 New Pool Air Handling and Dehumidification Unit
 Weight Room Floor Replacement
 All Bathrooms
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Membership
YMCA Mission
The YMCA of Greater Dayton, based on
Christian principles, is a charitable organization with an inclusive environment driven to
enrich the quality of family, spiritual, social,
mental and physical well being for all.
FOCUSED ON HEALTHY LIVING
Congratulations to the following members who
visited our Y the most in June and July
Members
Silver
Sneakers
Hunter
Jo-Wonna
Stewart &
Ingold
Julie Stoller
June
Karen
Graham
July
Wynell
Osborn
Silver &
Fit
Senior Fit
Thomas
Gastineau
Lawrence
Ploski
Thomas
Gastineau
Sam
Hurley
Senior Showcase 2016
Senior Superheroes
*hosted at the Coffman YMCA
September 13th - 16th
Events:
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Trivia Game
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1 Mile Walk
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Flag Contest
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1 Mile Run
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Line Dancing
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1 Mile Walk Relay
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Freestyle Dance
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1 Mile Run Relay
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Checkers
Members will receive 6 free guest passes per year, or upon
renewal of their membership, for use by friends and relatives.
Guests over 18 must present a current photo ID. Guest passes
for guests under 18 must be purchased by an adult who is
remaining in the building. Each guest is limited to three visits in
a 12 month period. Only one guest may accompany a member at
a time.
Daily Pass Fees: Adult $10, Youth $5
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Beach Ball
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Euchre
Volleyball
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Paper Airplane Toss
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50 Yard Swim
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Music Trivia Game
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Swim Relay
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Lip Sync Battle
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Corn Toss
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Free Throws
YMCA Extra Hands
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Texas Hold ’Em
Guest Pass Policy
The YMCA of Greater Dayton does not turn anyone away due to
the inability to pay. Financial assistance is available for a Y
membership and for YMCA programs. For an application, please
stop by the Membership Desk. All membership and program
scholarships are provided through our Annual Campaign.
Has your contact information changed?
Please let us know by stopping by the Membership
Desk to update your address, phone number,
or email address.
PLUS: Pickleball at the
Preble County YMCA
Completed in August
Facility Age Guidelines
Please remember that children under the age of 10 must be
supervised by a parent or guardian (at least 16 years of age)
when in our YMCA facility. Youth of all ages are not permitted
to be left in the building over 3 hours each day. Some areas of
the facility may have different age guidelines or schedules, so
please ask the at the Membership Desk if you are unsure. Thank
you for your cooperation with these guidelines, these were
created to help keep all of our members safe.
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Health & Wellness
HIIT
High Intensity Interval Training
*Formerly CrossXTraining
Take your workout to the next level in our
HIIT classes. These classes are held in our
HIIT Room with equipment designed to meet
the needs of those looking for a more creative
way to reach their physical and athletic goals.
Cost: $3 per class - or - register for a class
for the month
Class Time:
What is ActivTrax?
ActivTrax is a tool that creates customized workouts
around your goals, strength, and fitness experience.
When you enroll in ActivTrax, each time you visit the Y,
you will receive a new workout that tells you exactly what
you need to do in order to get in shape or lose those last
five pounds. ActivTrax takes the guess work out of your
workout. It is simple to use and is a proven tool used to
achieve health and wellness results.
ActivTrax Tools:
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*These classes are 45 minutes and on a first come,
first serve basis. Note: registering monthly ensures
participants a spot.
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Week Days:
5:30am - T/Th
9:15am - F
9:45am - M
4:30pm - T/Th
6:15pm - T/Th
7pm - M/W
Weekends:
8:30am - Sat
10am - Sat
A professionally designed plan, built around the equipment
at our Y, fully customized and different each time.
No more guess work with easy to follow workouts.
Personalized training whenever and wherever you need it.
Detailed analysis of your current fitness progress.
Ask us about ActivTrax Nutrition.
“How do I get started?”
Stop by the Membership Desk to set up an appointment
to meet with one of our Wellness Coaches.
Want to Win a Y t-shirt?
Get motivated and get moving by participating in our
Monthly ActivTrax Challenges. Be on the lookout for
more information about the Challenges for July and
August.
CHALLENGE YOURSELF. BE BETTER THAN EVER.
PERSONAL TRAINING - TWO OPTIONS
EVOLUTION PT
EXTREME PT
This option is for those who are new to working out
and want to take their a steady, progressive
approach toward their fitness goals. Work one on
one with a certified Personal Trainer to develop a
program that will help you evolve into a new you.
This option is for those who are looking for a push
to reach the next level. With this level of personal
training, you know what you want and you want to
be challenged to get there. Work with a certified
Personal Trainer to develop a program that focuses
on HIIT principles and intense workout programs.
Individual Session Pricing
# of Sessions
1
Price
$50
4
6
8
12
Group (2-3) Session Pricing
18
24
$185 $255 $330 $485 $690 $864
# of Sessions
1
Price
$75
* 1 session = 1 hour * Sessions are valid for 1 year from purchase date
4
6
8
12
$276 $396 $520 $700
18
24
$1116
$1440
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KID FIT
Created as a fun way to get children between the
ages of 9 and11 years old active. This program is
designed to involve physical activities that nurture
mind, body and spirit. Each youth will be evaluated
with his/her parent to determine their current
fitness level and a personalized program will be
created to help them reach their goals and to
teach them safe and effective ways to exercise.
KID FIT II:
If your child has completed KID FIT or is
between the ages of 12 and
15 years of age and is
looking for a more
challenging fitness program, then this is for
them! KID FIT II has the
same philosophy as KID FIT but Will
take them to the next level of fitness.
SPIVI INDOOR CYCLE
Specialty lighting, an amazing sound system, and
video display technology are combined to create
an indoor cycling experience like no other! Our
elevated stage for easy view of the instructor,
microphone to hear clearly, and Kieser Mp3 bikes
provide a smooth, comfortable enjoyable ride.
Did you know you can register for this class online
ahead of time? To register
go to: ymcaonline.org,
select the Coffman Branch
and you will see a SPIVI Cycling
option. Click on that to
see our class schedule
and to select the class
you’d like to sign up for.
When you select the class
you plan to attend it will
first take you to SPIVI to set up
your personal profile. Once that is
complete, SPIVI will send you a
confirmation email. You must first
confirm before registering
for any class.
Health & Wellness
LIVESTRONG at the YMCA
Helping cancer survivors
reclaim their health.
Your Coffman YMCA is now a provider
of the nationally recognized
LIVESTRONG at the Y.
This 12-week physical activity and well
-being initiative helps people affected
by cancer reach their holistic health
goals. This program is provided at no
cost to any cancer survivor in the
community. Additionally, programs like
LIVESTRONG at the
YMCA are part of
the Y’s overall
commitment to help
cancer survivors
recover in a safe
and supportive
environment.
The Coffman YMCA
will hold its first
session of this program this Fall. If you
are interested in this program please
sign the LIVESTRONG interest sheet
located at the Membership Desk. If you
or someone you know is a cancer
survivor and is interested in
participating in this program, please
contact Darlene Reid at
[email protected]
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Coming in September!
Fall Small Group PT coming soon.
INDOOR TRI
November 5th at 7:30am
Stop by the Membership Desk for
more information.
SPOTLIGHT CLASS
NEW: CORE - MOSSA®
Have you tried our Group Power class from
MOSSA yet? It has quickly become one of
our most popular classes, so guess what?
We are bringing you another one! Our NEW
Core class from MOSSA will be launching
soon so be on the lookout for more
information about class days and times.
Get ready, it’s going to be awesome!
GROUP EXERCISE SCHEDULES
Step 1: Stop by the Membership Desk to pick up the
latest copy of our Group Exercise schedule.
Step 2: Circle the classes you want to try, the ones
you plan to attend, and at least one that you
wouldn’t have tried normally.
Step 3: Tack the schedule
up somewhere you will
see it daily and make the
commitment to healthy
living and an active
lifestyle.
Step 4: Join us
for the classes
you circled!
CLASS DESCRIPTIONS
*Stop by the Membership Desk for a complete list of
class descriptions.
BOSU AND STRAPS
Functional training at its best. Take the challenge to
strengthen your functional fitness, stamina, balance and
core.
CARDIO SCULPT POWER
Sculpt and tone your way to a healthier you. Strength and
some cardio burst to get you energized for the rest of your
day.
GROUP POWER = MOSSA
This is a results driven strength training workout utilizing
an adjustable barbell, weight plates, and your body weight.
Group Power® combines traditional strength exercises with
the hottest functional training moves to make you fitter
and stronger. High-rep training, athletic movements,
motivational music, and a personalized training approach
are key components of this results driven workout. It is
simply the most fun you’ll have strength training!
Group Exercise
MARK YOUR CALENDARS
FALL INTO FITNESS
INSANITY
Cardio class based on MAX interval training. This class will push your
limits with athletic/polymeric drills mixed with intervals of strength,
power, resistance, core training. No equipment needed.
PILATES
Focuses on improving body awareness, flexibility, balance, coordination,
and developing core strength. The overall goal of Pilates is to lengthen
and tone the muscles of the core without adding bulk.
SPIVI INDOOR CYCLE
Specialty lighting, an amazing sound system, and video display technology combined to create an indoor cycling experience like no other! Our
elevated stage for easy view of the instructor, microphone to hear clearly
and Kieser Mp3 bikes provide a smooth, comfortable enjoyable ride.
STEP, SCULPT, & POWER
Improve your cardiovascular system in this high energy class with great
music! Fused with muscle conditioning and good ole fashion floor
aerobics that will make you forget that you are working out because you
are having so much fun! For all fitness levels.
TRX
The TRX Suspension Trainer is the original, best-in-class workout system
that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on
each exercise because you can simply adjust your body position to add or
decrease resistance.
UNDERGROUND BOOTCAMP
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These bootcamps are designed to
be different all the time, and to push our participants harder than they’d
push themselves.
Age Guidelines
Children over the age of 12 are permitted to
participate in our Group Exercise classes.
ZUMBA
A high energy workout inspired by many types of dance moves including
Latin, Salsa, hip-hop, merengue and many more. Come join the party.
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Water Fitness
CLASS DESCRIPTIONS
& TIMES
ARTHRITUS PLUS
This class is designed especially for adults
with arthritis. An instructor will lead the
class through gentle exercises which
increase flexibility and endurance. This
class is held in our Therapeutic Pool.
M/W/F: 8am & 12:20pm
M/W: 7pm T/TH: 12pm
STAY ACTIVE
STAY HEALTHY
ACTIVE OLDER ADULT PROGRAMS
POTLUCK LUNCHEONS:
September: Thursday, Sept 22nd
at 12:15pm
October: Thursday, Oct 20th at 12:15pm
* hosted at the Coffman YMCA
ACTIVE OLDER ADULT
LUNCHEONS:
DEEP WATER AEROBICS
Improve flexibility, increase cardiovascular
fitness, and build muscle tone. Aqua Jogger
float belts are used to help stabilize
buoyancy while taking stress away from
joints. Swimming skills are not necessary to
participate in this class.
M/W: 9:15am
M: 7pm
F: 9am
H2O STEP AEROBICS
Try a step class in the pool. Join this cardiovascular class with a toning component.
T/TH: 10:15am
HYDRO-PILATES®
Enjoy this class with non-impact , strengthening and stretching movements that require precise breathing and muscle control.
TH: 7pm
ULTIMATE WATER AEROBICS
This is a vigorous exercise program
designed to improve cardiovascular fitness
and muscle tone. The water reduces stress
on joints and can be used to increase
resistance for a great workout.
T/TH: 9:15am W: 10:15am
TH: 7pm S: 9am
Fridays at 11:30am
September 9, 16, 23, 30
October 7, 14, 21, 28
*See SS/AOA Calendar for Locations
SILVER SNEAKERS CLASSIC
M/W: 1:15pm
T/TH: 11:15am
BEGINNER PICKLEBALL
M: 11am-1pm
T: 11am-1:30pm
TH: 12:30pm-3pm
* on Potluck Luncheon Days: 1:30pm-2:30pm
CORN HOLE
M: 12pm
BEACH VOLLEYBALL
T/TH: 12:15pm
PICKLEBALL
M/W: 1pm F: 1:30pm
TEXAS HOLD ‘EM
FIRST Monday of the
Month: Senior Showcase
Oct 3rd - 9am
EUCHRE
M/TH: 9am
BASKETBALL
M: 10am
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SPORTSMANSHIP
DETERMINATION
DISCIPLINE
YMCA MARTIAL ARTS
TRADITIONAL JAPANESE KARATE
Build self-confidence, coordination, and physical fitness while training in traditional Japanese karate. Imagine yourself training to develop the
skills to be a Karate blackbelt in the traditional 'empty- hand' styles of Okinawa. This program, sponsored by the HSKK, can help you achieve
your goals of becoming a Karate Blackbelt. The HSKK Karate program emphasizes traditional Japanese standards of strong moral character
(Tokuiku), mental development (Chiiku), and physical fitness (Taiiku) through the Shotokan karate style. The program is especially designed for
ages 6 and up with challenging exercises for all ages. Formerly a program of Rand Jennings' Karate Clubs, this program is continued through
the efforts of graduate black belts of former Sensei Rand Jennings through the formation of a black belt club: Hokubei Shotokan Kuro-Obi Kai
(a.k.a. North America Shotokan Blackbelt Club). The club's website www.hskkkarate.com provides the latest information of this time tested program.
Class Information
New students to this program begin with a 9 week beginner course that prepares students
with all the basic knowledge and skills needed to earn their first rank. Intermediate courses
may follow and students may then participate in Kobudo weapons study with the instructors
approval. All courses are quarterly.
AFTERNOON CLASSES
M/W 4:30pm-5:30pm
Start Dates:
Returning Students - Oct 3
New Students - Oct 17
EVENING CLASSES
T/TH 6:30pm-7:30pm
Start Dates:
Returning Students - Oct 4
New Students - Oct 18
Members: $60 per quarter
Non-Members: $90 per quarter
*All courses are quarterly
ADULT CLASSES (ages 12+)
T/TH 8pm-9pm
Start Dates:
Returning Students - Oct 4
New Students - Oct 18
FRIENDSHIP & GROWTH
DEDICATION & DISCIPLINE
COFFMAN YMCA SWIM TEAM
Our Coffman Halloween Swimming Invitational is just around the corner and will be held on October 28th,
29th, and 30th. Our team is doing well with a lot of new faces and fast swimmers. We now have 180 swimmers using 2 locations for practice. The team is based out of the Coffman Y and now using the Fairborn
YMCA as a north location. Check out our monthly newsletters that are posted to the swim team website at:
www.cfyswimming.com
For more detailed information, you can visit the team website at:
www.cfyswimming.com or contact Toby Boedecker, Swim Team Coach
at [email protected]. The Coffman YMCA Swim Team
is a great way to give your child an opportunity to
explore a competitive experience, learn self-discipline,
become engaged with other athletes in team oriented
activities, and have a great time.
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Youth, Teen, & Adult Sports
COFFMAN YMCA YOUTH SPORTS
The Y’s philosophy on Youth Sports is for kids to have fun and learn new skills.
There are no tryouts for teams and everyone is guaranteed equal playing time. We
will teach your child the fundamentals of sports, and just as importantly,
we focus on the Y’s character development traits of:
Caring, Honesty, Respect, and Responsibility.
Our sports program fees are $34 for members and $68 for program members. For
more information, please contact Adam Wilhelm, Sports Director, at
937.886.9622 or [email protected]
Fall Youth Sports
Volleyball
This league will consist of 2 practices followed by
7 weeks of games.
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Open to boys and girls grades 3 through 5
Registration is NOW OPEN
Season will be Oct 4th through Nov 29th
All games will be played on Tuesday evenings
Registration fee includes a Y t-shirt and medal
for each participant
Indoor Soccer
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Open to boys and girls ages 3 to 12
Registration is NOW OPEN
Season will start October 4th
All games will be played on Thursdays and/or
Saturdays
Coaches, Assistant Coaches, and Sponsors have
first priority on special request
Registration fee includes a Y t-shirt and medal
for each participant
Lacrosse
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Open to boys and girls age 6 to 14
Registration is NOW OPEN
First practices will be the week of
September 12th
First games will be the week of
September 24th
All games will be played on Saturdays
Registration fee includes a Y t-shirt and
medal for each participant
Flag Football
This league will consist of 2 practices followed by
7 weeks of games with 1 practice per week.
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
Open to boys and girls ages 4 to12
Registration is NOW OPEN
Season will be Sept 24th through Nov 19th
All games will be played on Saturdays
Coaches, Assistant Coaches, and Sponsors have
first priority on special request
Registration fee includes a Y t-shirt and medal for
each participant
Fall Teen Sports
Teen & High School Volleyball
This league will consist of 2 practices followed by 7 weeks of games.
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Open to boys and girls grades 6 through 8 for our Teen League
Open to boys and girls grades 9 through 12 for our High School League
Registration NOW OPEN
Season will be October 10th through December 5th
All games will be played on Monday evenings
Registration fee includes a Y t-shirt for each participant
9
SWIM HERE AND LEARN
YMCA SWIM LESSONS
Member Swim Lesson Price: $32 two classes per week, $16 one class per week
Non-Member Swim Lesson Price: $64 two classes per week, $32 one class per week
Session
Start Date
Session
End
Date
Member
Non-Member
Registration Registration
Sept 6th
Oct 2nd
Now Open
Aug 10th
Oct 3rd
Oct 30th Now Open
Sept 28th
Oct 31st
Nov 27th Now Open
Oct 26th
Pike - Preschool 1
*NOTE: These dates are subject to chance
depending on construction.
OUR PROMISE
“We strive to meet your family’s needs. Contact
our Aquatics Director for scheduling assistance.”
Aquatics Director: Jarod Walls
Email: [email protected]
Phone: 937.886.2843
Parent/Child Swim Lessons
Shrimp - Parent/Child 1
This class promotes water enrichment and aquatic
readiness for children ages 6-18 months. Children in this
program are accompanied by an adult 18 years of age or
older in the water.
Class Ratio: 1 Instructor to 10 Parent/Child Pairs
Inias - Parent/Child 2
This class develops safe pool behavior and teaches basic
swimming skills such as kicking, blowing bubbles, floating,
and paddle strokes for children ages 19-36 months.
Children in this program are accompanied by an adult 18
years of age or older in the water.
Class Ratio: 1 Instructor to 10 Parent/Child Pairs
Perch - Parent/Child 3
This is a transitional class for young children and parents
to adapt children to group lessons without the support of
a parent. Children will learn floats, glides, jumping, kicks,
and paddles. This class is for children ages 2 to 3 who
have takes at least 1 session of Shrimp or Inias lessons.
Class Ratio: 1 Instructor to 3 Students
Tuesday Wednesday Thursday Saturday
9-9:30am
Perch
Perch
9:35-10:05am
Shrimp
5:45-6:15pm
Inias
Shrimp
6:20-6:50pm
Shrimp
Inias
Preschool Swim Lessons
This is an introductory class for preschool aged children,
ages 3 to 5. They will develop safe pool behavior and learn
basic swimming skills such as kicking, blowing bubbles,
floating, and paddle strokes. To progress, they must swim
5 feet on their front and back without assistance.
Class Ratio: 1 Instructor to 5 Students
Monday
1:30-2:00pm
5:10-5:40pm
5:45-6:15pm
Wednesday
1:30-2:00pm
5:10-5:40pm
5:45-6:15pm
Tuesday
Thursday
9:35-10:05am 9:35-10:05am
5:45-6:15pm
5:45-6:15pm
Friday
Saturday
9:35-10:05 am
9:00-9:30am
10:45-11:15am 10:10-10:40am
5:15-5:45pm 10:45-11:15am
Sunday
1:30-2:00pm
Eel - Preschool 2
Swimmers in this level are comfortable in the water and will
learn a progressive paddle stroke. They will work on flutter
kicks, flotation, and sitting dives. To progress, they must
swim 15 yards on their front, back, and side without
assistance.
Class Ratio: 1 Instructor to 5 Students
Monday
2:05-2:35pm
6:20-6:50pm
Friday
10:10-10:40am
5:50-6:20pm
Wednesday
Tuesday
Thursday
2:05-2:35pm 10:10-10:40am 10:10-10:40am
6:20-6:50pm 6:20-6:50pm
6:20-6:50pm
Saturday
9:35-10:05am
10:45-11:15am
Sunday
2:05-2:35 pm
Ray - Preschool 3
Swimmers at this level must have instructor approval to
register and swim at least 15 yards independently without
flotation devices. This class continues to work on front
strokes, with rudimentary rotary breathing, and backstroke.
Breaststroke and kneeling dives are introduced as well.
Class Ratio: 1 Instructor to 5 Students
Monday
Wednesday
Tuesday
Thursday
12:55-1:25pm 12:55-1:25pm 10:45-11:15am 10:45-11:15am
6:55-7:25pm
6:55-7:25pm
Friday
6:25-6:55pm
Saturday
Sunday
10:10-10:40am 2:40-3:10 pm
10
Polliwog - Youth 1 This is an introductory class for
school aged swimmers. Students will become acquainted
with the water and flotation devices in this class. They will
learn front, back, and side paddle strokes, as well as, floating on their back. To progress, they must be able to swim
20 feet on their front, back, and side.
Class Ratio: 1 Instructor to 6 Students
Monday
5:45-6:15pm
Friday
5:15-5:45pm
Wednesday
5:45-6:15pm
Tuesday
6:20-6:50pm
Saturday
9:00-9:30am
9:35-10:05am
Thursday
6:20-6:50pm
Sunday
1:30-2:00pm
Guppy - Youth 2 Students will be introduced to skills
that lead up to front crawl, backstroke, sidestroke, and
elementary backstroke. To progress, they must swim 25
yards on their front with rotary breathing, back, and side.
Class Ratio: 1 Instructor to 6 Students
Monday
6:20-6:50pm
Friday
5:50-6:20pm
Tuesday
5:10-5:40pm
5:45-6:15pm
Wednesday
6:20-6:50pm
Saturday
9:00-9:30am
Thursday
5:10-5:40pm
5:45-6:15pm
Sunday
2:05-2:35pm
Minnow - Youth 3 Students will continue to work on
front crawl, backstroke, sidestroke, and elementary backstroke. Breaststroke, diving, and treading are also taught in
this course. To progress, they must be able to swim 25
yards of freestyle, backstroke, sidestroke, breaststroke,
and elementary backstroke.
Class Ratio: 1 Instructor to 6 Students
Monday
6:55-7:25pm
Tuesday
5:45-6:15pm
Wednesday
6:55-7:25pm
Friday
Saturday
6:25-6:55pm 10:10-10:40am
Thursday
5:45-6:15pm
Sunday
2:40-3:10pm
Fish - Youth 4 Students will work of perfecting front
crawl, backstroke, and breaststroke. The butterfly stroke
will be introduced, as well as, advanced dives, synchronized
swimming skills, and various treading kicks. To progress,
they must be able to swim 50 yards of each stroke.
Class Ratio: 1 Instructor to 6 Students
Monday
7:30-8:00pm
Wednesday
7:30-8:00pm
Saturday
10:45-11:15am
Sunday
3:15-3:45pm
Shark/Mini Croc - Youth 5 Swimmers must be able
to swim 50 yards of freestyle, backstroke, breaststroke,
and sidestroke, as well as, 25 yards of butterfly. They will
focus on improving stroke mechanics, building endurance,
and fundamentals for competitive swimming.
Class Ratio: 1 Instructor to 6 Students
Tuesday
6:20-7:00PM
Thursday
6:20-7:00PM
YMCA SWIM LESSONS
Member Swim Lesson Price: $32 two classes
per week, $16 one class per week
Non-Member Swim Lesson Price: $64 two
classes per week, $32 one class per week
Adult Swim Lessons
Adult This class is designed for adults who want to
improve their swimming ability.
Monday
12:20-12:50pm
Tuesday
7:30-8:00pm
Wednesday
12:20-12:50pm
Private Swim Lessons
Private Swim lessons are offered to members and
non-members of the Coffman Y! Simply stop by
the Membership Desk to register and an
instructor will contact you to set up dates and
times. These lessons are sold in packages of 5
half hour sessions.
Members: $100
Program Members: $125
Swim Buddy - Private Swim Lessons
Swim Buddy - Private Swim Lessons are offered
to members and non-members of the Coffman Y!
Simply stop by the front desk to register and an
instructor will contact you to set up dates and
times. Swim Buddy - Private Swim Lessons are
sold in packages of 8 half hour sessions. Parents
of the buddies will be contacted by the instructor
to set up days and times to meet. Only one
person interested would fall under are private
swim lessons.
Members: $60
Program Member: $80
*both participants pay this price
Swim Lesson Shuttle Service
Bring your child to our Child Watch Center in
their swim suit and ready for swim lessons. When
it is time for their lesson, our Child Care staff will
take them to the pool for their swim lesson so
you can continue to enjoy your workout. Just
make sure you arrive at the end of their
lesson to pick them up.
Members: Free
SAFE AND CONFIDENT AROUND WATER
School Age Swim Lessons
11
INSPIRE CREATIVITY
ABC Art
Gym and Swim
Learn about letters, shapes, and colors while
exploring and creating art.
Ages 1-3
Wednesday 6:30pm-7pm
$20mem/$40nm
Thursday
9:30am-10am
$20mem/$40nm
The first 30 min of this class is in the mat-room
working on obstacle courses, using music, and various
physical tasks to build strength, coordination, and
balance. Second half of this class is a YMCA swim
lesson.
Ages 1-3
Tuesday
10am-11 am $35mem/$55nm
Ages 3-6
Thursday
10am-11am $35 mem/$55nm
Art Studio
Learn about art history and create a unique
work of art. Create skill level appropriate
projects with teacher assistance.
All Ages Welcome
Monday
7pm-8:30pm
$35mem/$55nm
Preschool Art Skills
Learn kindergarten skills through art projects
that practice scissors skills, drawing, writing,
and creative development skills.
Ages 3-7
Wednesday 7pm-7:45pm
$30mem/$50nm
Thursday 10:15am-10:55am $30mem/$50nm
Drop-In Art
You create the project, we provide the supplies.
Great for school projects or home-school art
curriculums. Art instructor will be on hand for
assistance.
Thursday 11:30am-12:30pm
$5mem/$10nm per class
1, 2, 3 Move with Me
Moving, shaking, and rhythm. Learn socialization skills
in fun and supportive environment.
Ages 1-3
Wednesday
9am-9:30am
$20mem/$40nm
Tumbling
Learn basic tumbling through games and dancing;
including cartwheels, backbends, balance, proper
stretching and more.
Ages 3-6
Tuesday
12:30pm-1:15pm $30mem/$50nm
Thursday
12:30pm-1:15pm $30mem/$50nm
Cheerleading
Learn basic motion and proper techniques for cheers.
Participants will receive a t-shirt. The final class will
be cheering at a YMCA youth sporting event.
Ages 3-6
Saturday 10am-10:30am $25mem/$45nm
Ages 7-12
Saturday 10:45-11:30am $25mem/$45nm
At the Coffman YMCA, we are dedicated
to the healthy development of today’s
youth. Our Arts & Humanities classes are
designed to inspire creativity, build
confidence, and encourage friendship in
a fun and supportive environment.
For more information, please contact
Debbie Schock, our Child Watch and
Arts & Humanities Coordinator at
937.886.9622 or by email at
[email protected]
12
ASHI Child & Babysitting Safety
Class teaches CPR & choking, water hazards, fun
activities to entertain children of various age groups,
infant and child feeding, diapering procedures, providing emergency care, basic first aid care and much more.
Ages 11-16
Saturday Sept 24thth 9am-3pm $45mem/$65nm
Saturday Oct 8th
9am-3pm
$45mem/$65nm
American Heart Association CPR
We offer Basic Life Support courses which
include CPR for the adult, child and infant; this
includes training on the AED and choking for
adult, children and infants.
Tues Sept 13th 6pm-10pm $40mem/$60nm
Mon Sept 19th 6pm-10pm $40mem/$60nm
Tues Oct 11th 6pm-10pm $40mem/$60nm
Mon Oct 24th 6pm-10pm $40mem/$60nm
American Heart Association First Aid
Universal First Aid for the community and the
work place.
Mon Sept 12th 6pm-9pm
$40mem/$60nm
Mon Oct 3rd 6pm-9pm
$40mem/$60nm
Beginning Ballet
Ballet Floor Barre
Join us for a fun dance experience where all our students
will learn about movement and the basic foundations of
ballet/dance. All classes will be accompanied with both
classical and energetic music to help get your little ones
moving around the dance floor.
This class offers ADULTS of all ages the chance to learn
about the movement and muscles used in classical ballet.
Ballet floor barre will included movements and exercises
connected to the ballet dance form. This workout will
help strengthen and lengthen muscles that we use
regularly and muscles that we tend to forget about It
includes everything that would be done at a ballet barre
just on the floor. Main focuses will include strengthening
and lengthening leg muscles, abdominal muscles, and
back muscles. Along with the floor barre workout, we will
have time at the end that will include standing center
workout and movements such as pliés and tendus.
Classes will be accompanied with both classical and
contemporary music.
Ages 3 - 6
Tuesday 1:30pm-2:15pm $32mem/$54nm
Thursday 11:45am-12:15pm $32mem/$54nm
Thursday 1:30pm-2:15pm
$32mem/$54nm
Ballet with Babies
This hour long class offers a great toning workout, while
allowing you to bond with your baby. Babies will benefit by
interacting through music and movement. No previous
dance experience needed, and you do not need a special
wardrobe, the class can be done in comfortable workout
clothes, ballet slippers, bare feet or socks with grips on the
bottoms.
Monday
Thursday
9:30am-10:30am $35mem/$55nm
9am-10am
$35mem/$55nm
Mommy & Me Dance Class
Learn dance routines TOGETHER while harnessing ballet,
jazz, and modern dance technique.
Ages 18 months - 3 years
Tuesday 11:45am-12:15pm
$20mem/$40nm
Move and Shake
Learn to play with other children via obstacle courses,
music and dance, and other activities to build strength,
coordination, and balance.
Ages 1-3 Monday 10am-10:30am
$20mem/$40nm
Ages 4-6 Monday 10:30-11am
$20mem/$40nm
Tuesday
9:15am-10:15am $20mem/$40nm
Moms’ Morning Out
Three hours of supervised fun for your child while you
enjoy the morning to yourself. Stop by the Membership
Desk for more information.
Arts & Humanities Classes
LEARN
LIFESAVING
SKILLS
Every Monday, Wednesday, & Friday
9:30am-12:30pm
$30mem/$50nm-1st child
$5mem/$10nm-2nd child
Movement and Jazz
Do you have a little one that loves to move and dance?
This class will have them doing just that. Students will
dance and move to energetic and upbeat music, and in a
fulfilled environment they will learn the basic technique
and movement used in the dance style of jazz.
Tuesday 10:30am-11:15am
$32mem/$54nm
Home School Phys Ed.
Let the YMCA help your children accomplish their goals
with our curriculum based Home school Phys Ed. Your
Child will be able to successfully complete the requirements for the Home School credit. This will start Sept
6,2016 and run with the Springboro school schedule.
Tuesday 2:30pm-3:30pm
Thursday 2:30pm-3:30pm
$20mem/$40nm
$20mem/$40nm
13
YMCA Early Learning Center
Monthly Fees
Join the fun! Our classes follow the Creative
Curriculum guidelines and include swimming, library
visits, music and movement, fitness, guest readers,
field trips, and more. Plus, we have a low studentteacher ratio. We offer Terrific 3’s on Tuesdays
and Thursday, Fantastic 4’s on Mondays,
Wednesdays, and Fridays, and Powerful Pre-K daily
(Monday - Friday). We have several great changes
in store including class times from 9am to12pm
and a new location at Southwest Church.
*We have YMCA member rates (MEM) and non-member rates (NM)
*There is a $35 non – refundable registration fee that must be
paid at the time of registration.
MEM
NM
3 yr olds 2-Days Tues./Thurs. AM
$124
$146
4 yr olds 3-Days Mon/Wed/Fri AM
$166
$186
4/5 yr olds PreK 5-Days M-F AM
$248
$268
*We follow the Springboro Schools calendar. When school is
closed for teacher in-service days, holidays,, etc, our
preschool is also closed.
Financial assistance is available on all YMCA
programs. If you have any questions or you
would like more information about the coming Preschool Year please contact Teresa
Perry, Childcare Service Director at
937.886.9622 or [email protected]
We incorporate the YMCA core values of: Caring,
Respect, Honesty, and Responsibility into our
daily activities. Our program runs September
through May and follows the Springboro
Schools calendar year for breaks and
weather related closings. Please note if
schools are delayed 2 hours due to
weather, our morning preschool is cancelled. If schools are on a 1 hour delay,
morning preschool will still be in session.
At the Y, kids have the
opportunity to make friends,
have fun, get active, and
discover who they are and
what they can achieve.
School Age Enrichment
Our licensed program is designed to meet the
development needs of young children Kindergarten through 5th grade. It provides experiences
that enhance and enrich each child’s cognitive,
language, social, emotional, physical and creative
development. Within the center’s daily schedule, each
child has the opportunity to create, to explore their
environment, to develop problem-solving and
personal interaction skills and to develop concepts
through activities and teacher assisted programs.
Opportunities for solitary, as well as group activities,
are provided.
“Why Should My Child Participate?”
Kids in the YMCA School Age Enrichment Program
join in a variety of experiences, including arts and
crafts, science and reading, music and language arts,
as well as daily homework time. They gather in a
safe, friendly
environment that focuses on:
 Making friends
 Building relationships
 Staying active
 Exercising leadership skills
YMCA School Age Enrichment Programs are offered
at the following schools:
 Alden Brown Elementary, Carlisle
 Clearcreek Elementary, Springboro
 Clearcreek All Day Kindertime & 1st Grade at
Dennis
 Dennis Elementary, Springboro
 Five Points Elementary, Springboro
Weekly Fees
Part Time
Before School Care
$55
After School Care
$65
Before & After School Care
$72
Kindertime (Held at Dennis)
$90
*you must pack a lunch for Kindertime
Cost does include afternoon snacks.
Full Time
$61
$75
$95
$125
Holidays/Snow days/In-service days - $25 per day, per
child additional fee for each day in attendance during
these days.
There is a $35 non-refundable registration fee that
must be paid at the time of registration.
14
Southwest Church
Located at 150 Remick Blvd (next door to the Y)
Our Purpose
 Love God
 Love People
 Serve the Community
 Share Jesus
Calendar
September
Sept 3 & 4
Sept 9
Sept 17
Sept 17 & 18
Sept 24
Sept 25
Sept 27
Darksides - Facing Emotional Challenges
Date Night for Couples (Free Babysitting Co-Op)
Iron Sharpens Iron Conference (SWC Men’s Ministry)
Small Group Sign-up Begins - Fall Registration
SWC Fall Carnival
Gospel Mission Outreach
SWC Chili Cook-Off
Our Mission - Following Jesus, Making Disciples
Weekend Worship Gatherings
Saturdays at 5:30pm
Sundays at 9:30am & 11:15am
Description of Southwest Worship Gatherings
 Practical and Relevant
 Warm and Casual
 Caring Nursery and Dedicated Volunteers
 Youth and Children Friendly
 Modern Music and Media
 Weekly Small Groups (Teen and Adult)
Our Staff
Senior Minister: Roger Hendricks
Worship Arts/Associate Minister: Larry Adams
Student Minister: Andrew Beal (6th-12th grades)
Childrens’ Minister: Tammy Stall (nursery-5th grade)
Atrium Sports Medicine and Physical Therapy is
located inside the Coffman Family YMCA.
If you experience frequent pain or are limited in
your daily activities due to an accident, injury, or
illness, or if you would like to enhance your
performance in a sport, Atrium Sports Medicine and
Physical Therapy may be able to help. Our highly
skilled staff provides outpatient physical therapy to
patients who are experiencing pain or limited
movement, as well as sports enhancement
programs.
October
Oct 1
Oct 2
Oct 2
Oct 14
Oct 23
Beth Moore Simulcast (SWC Women’s Ministry)
MORE - Live Life to the Fullest Measure
Fall Small Group Series Begins
Date Night for Couples (Free Babysitting Co-Op)
Gospel Mission Outreach
Southwest Church Contact Information
PO Box 646, Springboro, OH 45066
937.885.0720
Visit us online at: www.SouthwestChurch.org
Follow us on Facebook and Twitter: Southwest Church (Ohio)
Atrium Sports Medicine
& Physical Therapy
Aquatic Therapy
In addition to traditional physical therapy, we offer
aquatic therapy. Exercising in the water provides shock
absorption and support to your body's joints and
muscles. Aquatic therapy allows you to benefit from
exercise without placing stress on your body. Plus, the
warm water and hydrostatic pressure improve your
circulation and decrease swelling.
Physical Therapy
If you have pain or are restricted in your daily activities,
our staff will work closely with your doctor to design
and implement a personalized treatment program. We
use manual procedures and exercise, plus education, to
improve your strength and range of movement while
decreasing your pain.
Our program begins with a comprehensive evaluation to
determine how we can best restore your physical
capacity. Then, we design each treatment session to
address your current condition and promote future
health.
While some states (including Ohio) recognize traditional
and aquatic physical therapy, most insurance companies
still require a prescription, particularly for aquatic
therapy. For more information about physical therapy,
ask your doctor or contact our clinic inside the Coffman
YMCA at 937.886.1511.
15
Contents
COFFMAN FAMILY YMCA
88 Remick Blvd
Springboro, OH 45066
937.886.YMCA (9622)
ymcaonline.org
Branch Hours
Monday - Friday ….. 5am - 10pm
Saturday ……………… 7am - 6pm
Sunday ………………… 1pm - 5pm
CALENDAR OF EVENTS
September 1
Spots still available to
register for After School Care
(see page 14)
September Date TBA
September 5
Membership & Senior
Showcase Event List
3
Health & Wellness
4-5
Group Exercise
6
Water Fitness &
Active Older Adults
7
Karate & Swim Team
8
Youth, Teen, & Adult
Sports
9
Swim Lessons
10-11
Arts & Humanities
12-13
Early Learning Center &
School Age Enrichment
14
Atrium Medical Center &
Southwest Church
15
Labor Day - Close at 12pm
AOA Lunches 11:30am
September 13-16
Senior Showcase 2016
October 1
2
NEW: Fall into Fitness small
group Personal Training coming!
Sept 9, 16, 23,
30
September 22
Facility News
Silver Sneakers Potluck Luncheon
Spots still available to
register for After School Care
ymcaonline.org
(see page 14)
Oct 7, 14, 21, 28
October 20
AOA Lunches 11:30am
Silver Sneakers Potluck Luncheon
COFFMAN FAMILY YMCA STAFF
David Thompson, Executive Director
Darlene Reid, Sr. Health & Wellness Director
Rachel Chocholous, Membership Director
Jay Warrick, Office Manager
Teresa Perry, Childcare Director
Jarod Walls, Aquatics Director
Adam Wilhelm, Sports Director
Bill Hackett, Maintenance Director
Toby Boedeker, Swim Team Director