FRANKLY SPEAKING 6-11.pub
Transcription
FRANKLY SPEAKING 6-11.pub
Frankly Speaking Monthly Publication for San Luis Ambulance Volume Edition XII VI Editor: Betsey Kelton Assistant Editor: Karen Weatherby Frankly Speaking From the desk of FIK On Tuesday, May 17, 2011, Joe Piedalue was recognized by the Board of Supervisors for all of the work he has done on the Trauma Committee and the County’s QI Committee. Joe has spend countless hours working on these committees and others on behalf of the pre-hospital care setting. He has a beautiful new plaque in his office so stop by and see it. Joe, congratulations from Betsey and me for the work that you have done and continue to do. Next, Jody Soule has been notified by the California Ambulance Association that she is the recipient of the Chairman’s Award of Excellence for all of her hard work regarding payer issues and prison contracts on behalf of the membership of the CAA. She will be honored at their annual convention on June 16, 2011. Jody, thank you so much for everything that you do! Betsey and I were informed by the French Hospital Foundation that we were selected (as a couple) to receive the Lou Tedone Humanitarian Award on August 27, 2011 at their annual gala. Betsey has served on numerous nonprofit boards for over 25 years and is currently the President of the Women’s Shelter Board along with being a member of the Project Life Saver Advisory Committee, and she works on the French Hospital Golf Tournament. She also served as president of the Downtown Association and is a past president of the American Heart Association. This is on top of all of her work for our company. Note from Betsey: As you all know, for over forty years, Frank has supported countless groups and organizations with donations from his own pocket (NONE of this comes from ambulance fees!). Small groups such as Beach Cities Little League and Paso Robles High School Sober Grad Night, to Hospice Partners and Special Olympics. He has just done this quietly for decades, never expecting any recognition for it. May 2011 Changes In Our Health Insurance Announcing Good News Dangerous Suspension Healthier You Milestones Your Car Field Supervisors Update Weird News OmniPod Insulin Device Joint Replacement Welcome Quinn Elise Garrity CCPP Dennis Rowely 2 3 4 6 7 8 9 13 14 15 16 17 We are extremely proud because of our relationship with Lou Tedone, an exceptional person who has touched so many lives in San Luis Obispo County. We are extremely honored but also speechless! As I am writing this I am getting tears in my eyes. We do not do things for awards or to be recognized. ~~ Frank Frankly Speaking Changes In Our Health Insurance Connie Framberger will be at HQ on June 9th and 14th at 9 AM, to discuss changes in our health insurance coverage and specifically the plans that are being discontinued. If you are covered under one of these plans, you will need to choose alternative coverage. Connie will specifically discuss the PPO $20 Copay plan and the Lumenos HSA 3500 plan, as these plans will no longer be offered. You will want to be informed as to your options so you can choose another plan that will be best for you and your situation. Additionally, some other plans will be discontinued in the very near future, so it would be a good idea to attend these meetings so that you may determine the best choice for your future coverage. Anthem has announced plans to discontinue the following plans in addition to the two already mentioned: Lumenos HSA 2000, Lumenos HSA 3000, Lumenos HSA 5000, Lumenos HSA 1500, and Lumenos HSA 2500. Connie will give us a good description of the advantages and disadvantages of each alternative plan offered, and you can ask her about your own specific situation and what is best for you. May 2011 Page two An Ounce Of Prevention Medical imaging tests such as x-rays and CT scans account for 36% of our exposure to man-made radiation. At least 6 million Americans are vegetarians. 1 oz is the amount of sunscreen you should apply every 2 hours. Very happy people watch 30% less TV than their unhappy counterparts. 61% is the percentage of pet owners who travel with their four-footed family members. Please call HQ to reserve your space at one of the meetings. 401(k) Meeting Wednesday, June 15th 10am at Headquarters Frankly Speaking May 2011 Page three Very Very Personal Betsey and I would like to announce that we, (San Luis Ambulance) just received a new 5 year contract with a 2 year extension from the County Board of Supervisors on Tuesday, May 24, 2011. This is the smoothest a contract extension has ever gone for us. A big thanks to Mike Stevens, Deputy County Health Director and Contract Manager and to Public Health’s Dr. Penny Bornstein for their work in getting this approved along with Health Director Jeff Hamm. And to APOC (Ambulance Performance Operations Committee) for their work in reviewing the contract and recommending this extension to the County. This is testimony to all of you who make San Luis Ambulance such a great place to work and the great service we deliver to the community. ~~ Frank First day of Summer!! Tuesday June, 21st Look your best on match-making Web sites. Photos taken at twilight are more attractive—the angle of beams from the setting sun makes faces look better and may increase romantic associations for those viewing your photo. A shallow depth of field—in which you are in focus against a fuzzy background—seems to make viewers feel more at ease. Late-night photos also are effective, possibly because subjects are dressed up or because they look more relaxed, perhaps after a glass of wine. ~~Psychology Today Milk cures garlic breath. Drinking milk while eating raw or cooked garlic neutralizes much of garlic’s sulfur odor. Full-fat milk is more effective that skim milk—the fat seems to play a significant role in the deodorizing. Drinking milk after eating garlic is less effective. ~~ Sheryl Barringer, PhD Department of Food and Technology Frankly Speaking Although rare, I found this article interesting and hope you learn something new as I did. Dangerous Suspension: Understanding suspension syndrome & prehospital treatment for those at risk William Raynovich, NREMT-P, EdD, Jems August 2009 This clinical review feature article is presented in conjunction with the Department of Emergency Medicine Education at the University of Texas Southwestern Medical Center, Dallas. Introduction Those who work at heights on scaffolds and other structures higher than six feet often wear safety harnesses. The technology of safety harnesses has progressed in recent years, and state-of-the-art safety gear for workers is now designed as fall arrest systems. Even with the best designs in safety gear, however, those who fall in an upright position are at risk of death, even after a relatively short and effective rescue, especially if the rescuers are unaware of the risks of suspension trauma. Several types of deaths occur after upright suspension in a harness and are categorized as rescue deaths. These include suspension syndrome, suspension trauma syndrome, orthostatic hypotension and reflow syndrome. In these closely related syndromes, patients may appear stable and uninjured while suspended and before being freed. Sometimes, the patient will feel faint or have already fainted prior to the release but will not have suffered any physical injuries. These patients, including those with no injuries at all and no feeling of faintness, are at risk of death upon rescue if the responders are not aware of appropriate care. May 2011 Page four Because patients can deteriorate very quickly and the wrong intervention can mean the difference between a rescue and a recovery mission, first responders and EMS providers must know the current recommendations for suspension trauma rescues and the underlying theories and pathophysiology of suspension trauma syndrome. Pathophysiology When a person is suspended in a harness or held immobile in an upright position, gravity pools blood in the lower extremities. Depending on the underlying health of the patient’s cardiovascular system and the ability of the patient to compensate for the pooling blood in the lower extremities, the patient may remain free of symptoms for several hours. Ultimately, however, a loss of consciousness will occur, soon followed by death. It’s important to realize that even an individual who is symptomfree is at risk of sudden death due to myocardial rupture and infarct when moved rapidly to a horizontal position after being released from suspension and especially if they were motionless. Suspension Trauma Injuries sustained from being immobilized in a vertical position when the legs are relaxed. Injuries include hypoxia; syncope; hypoxemia; acidosis; ventricular fibrillation; myocardial infarction; damage to the liver, kidneys and brain; and possibly death. Cont. on pg. 5 Frankly Speaking Dangerous Suspension: Cont. from pg. 4 Reflow Syndrome: May 2011 Page five The lethal surge of blood return to the central circulation and the heart is known as reflow syndrome, in which the metabolism in the extremities with pooled venous blood shifts to anaerobic metabolism as the blood becomes hypoxemic. When the patient is placed supine, the acidotic and hypoxic blood rapidly returns to central circulation and the heart. This can result in immediate ventricular fibrillation, a rupture and infarct of the heart, and lethal damage to the liver, kidneys and brain. Further Effects: Orthostatic Hypotension: Speed of Onset Orthostatic hypotension and syncope are quite common and are natural physiologic responses. The fundamental cause of orthostatic hypotension is venous pooling, which is the accumulation of blood in the veins (typically in the legs) due to gravity. Some venous pooling is normal when a person remains in an upright position. Muscular activity in the legs, together with the one-way valves of the arteries and veins in the legs, normally assist in circulation and return blood to central circulation. However, when the legs are held completely immobile, the muscles of the legs provide insufficient circulation to prevent venous pooling. It’s important to realize that the veins in the legs are capable of considerable expansion and a large volume of blood can pool in the lower extremities. If the legs of someone who’s immobilized in a harness are relaxed, the first signs of discomfort and shock can begin in as little as three minutes, with an average onset between five to 20 minutes. Fainting generally soon follows the onset of pre-syncopal symptoms. When fainting occurs, the natural response is to move to a horizontal position with a return of circulation. If fainting occurs in a forced upright position, death can occur within minutes. Another complication that can hasten death is the loss of a patent airway when the head flexes forward. Metabolic byproducts in healthy and mobile individuals are continuously removed by the cardiovascular system. In an individual suspended upright and motionless in a harness, however, venous blood pools in the lower extremities and metabolic toxins, such as ketones and lactic acid, build up to dangerous levels. Loss of consciousness ensures that a suspended person will not be moving their limbs, so venous pooling will increase, which will in turn reduce the circulating blood volume even further. In addition, any restrictions of the femoral arteries and veins caused by harness straps would contribute to venous pooling. Thus, the detrimental effects are compounded. The speed of onset is completely unpredictable. Some individuals survive longer, up to an hour, without losing consciousness or dying, and one person may react differently from one day to the next. Race, gender and body mass don’t seem to predict tolerance, but age is a factor in the onset of suspension trauma. The very old are most at risk due to less responsive arteries and veins and a less robust heart; in contrast, young children seem to be immune, largely because their legs are shorter and have more resilient vasculature. Cont. on pg. 6 Frankly Speaking Dangerous Suspension: Cont. from pg. 5 Although it’s unclear at what age the risk of dying from suspension trauma begins, it seems that when a person reaches five feet in height, the risk increases. Rescue Prehospital Care It’s very important to realize that the emergency treatment for suspension trauma is not the standard and intuitive rescue response! If the rescuer follows the normal protocol for syncope, death is the likely outcome. It’s critical that the rescuer avoids the natural and intuitive step of immediately moving the patient to a supine position but instead makes sure to keep the patient’s upper torso upright at least at a 30-40 degree angle (i.e., a semi-Fowler’s position) and then slowly moves the patient to a supine position over a period of approximately 30-45 minutes by adjusting the stretcher in increments. If access to a conscious patient is hampered due to structural instability or the patient is inaccessible due to their elevation, rescuers should attempt to communicate with the patient to see if they’re able to respond verbally. If so, then the rescuers can encourage the patient to position their legs as high as possible and keep the leg muscles working vigorously. Summary Suspension syndrome and suspension trauma have been largely overlooked and underappreciated in EMS and rescue training. The appropriate life-saving treatment of patients who have been suspended in an upright and motionless position is counterintuitive; the intuitive and routine rescue procedures that would involve immediately placing patients supine are highly lethal due to reflow syndrome. ~~ Submitted by Serena Gennuso Division Supervisor May 2011 Page six Healthier You Orange juice and apple juice affect medicines. Grapefruit juice often increases drugs’ potency, but orange and apple juices have the opposite effect—drinking them within two hours of taking certain medications can weaken the drugs’ effectiveness. These medications include beta-blockers for blood pressure, the allergy treatment fexofenadine, the antibiotic ciprofloxacin and the anticancer drug etoposide. Best: Avoid fruit juices for four hours before and after taking medicines. Drink a glass of water with medicines. ~~ David G. Bailey, PhD Professor of Clinical Pharmacology Spanish Terms of the Month Arm el brazo (ehl ‘brah-soh) Back la espalda (lah ehs-’pahl-dah) Frankly Speaking May 2011 Page seven Happy Anniversary! June Patrick & Andrea Patton Chris & Connie Javine Jason & Crystal Davis Joe Piedalue & Diana Stanton Crhis & Krista Anderson Joe Piedalue Justin Bramlette Patrice Owens Brian Merrill Cathy Sherman Brian Bernay Taylor Schindler Shannon Chamberlin Tim Hallmark Jane Mallett Serena Gennuso Kimberly Hughes Penni Daugherty Lori Tobey June 2nd 2nd 3rd 4th 5th 5th 7th 10th 12th 13th 15th 23rd 25th 27th 4th 6th 12th 21st 23rd Happy Birthday Kids of SLA!! Abby Vierra Maddy Vierra 6/14/1999 6/14/1999 Parent Matt Vierra Matt Vierra Frankly Speaking Your Car Top vehicle safety awards for 2011 models go to 45 cars, 28 SUVs and two minivans. The 75 winners did the best job for protecting people in front, side, rollover and rear crashes. Highest-rated manufactures include General Motors, with 11 top models...Volkswagen and its Audi brand, as well and Hyundai and its affiliate, Kia, with nine awards apiece…Ford and Toyota, each with eight awards. The top-rated minivans were the Honda Odyssey and the Toyota Sienna. For the entire list go to : Insurance Institute for Highway Safety (IIHS), www.iihs.org/ratings. ~~ Adrian Lund President Insurance Institute for Highway Safety May 2011 Page eight Happy Fathers Day Sunday, June 19th Very Very Personal Depression traps to avoid. Depression often causes behaviors that may worsen the condition. Social withdrawal—resist the urge to pull away from others, and instead, reach out to family and friends. Self-medicating with alcohol—alcohol may temporarily relieve the anxiety that accompanies depression, but it also depresses the central nervous system, interferes with sleep and may interact with antidepressant medications you are taking. Eating more sugar—sugary products may temporarily elevate mood, but the inevitable sugar crash depresses mood. Not exercising—exercising increases levels of mood-boosting brain chemicals serotonin and dopamine. ~~ Stephen Ilardi, PhD Professor of Clinical Psychology Tuesday, June 14th Frankly Speaking Current and Ongoing Field Supervisors Update May 2011 Page nine John Dunkel Other Radios I have had a lot of difficulty recently getting staff to call in for LDs, sick calls etc. Apparently nobody needs any extra money. One handheld radio is currently at Coast Electronics for repair. ~~ John Dunkel Field Supervisor The narrow banding project remains on track. The new Radio Manual has been put into service. I purchased one new handheld in May and I got two refurbished radios back from repair. Jessica Otter Controlled Substances Uniforms Uniform purchases seem to be up slightly. Staff Member Health/Safety I have been continuing to edit and revise the Hazard Assessment plan. No new exposures to report. Units Unit 911 was picked up April 14th and was put into service on May 5th. Unit 87 is at Leader for re-chassis. April balanced with few discrepancies. Quarterly audit May 27, 2011- this is why we need all your proper paperwork. Looking for better tagging options for valium. Hiring Still looking to do another process in the Fall 2011. Just reviewed and destroyed about 40 applications that had no response from three emails regarding our most recent process. One medic coming to take SLA test this month Answering the plethora of inquiries from applicants. Unit 74 is out of the shop and at it’s new home Station 86. Cont. on pg. 10 Frankly Speaking Field Supervisor Projects, Cont. from pg. 9 May 2011 Page ten Training June CE class( environmental emergencies) is 27th- Sign up ASAP especially if you need CPR. Mike Groves SIMON Airway assessment paperwork is due to the EMSA by the end of the month. Those of you who still need intubations either have been, or will be contacted. Next APR class is in August hosted by SLOFD and SLA will host in October. Next FTO meeting is July and new test for APR will hopefully be ready for August class. APS More frequent reports coming in. Thank you to all as you are mandatory reporters (even if another agency is on scene and they are filling out a report) and we must turn one in. We will start testing wireless uploading at Station 85B in late May or early June. If it works well, we will institute wireless uploading at all stations. We will probably keep the cradle brackets as a way to sit the computers upright, but the connecters will all be removed. Printing and keyboards will be accessed by USB and the computers will charge using the side charge port with a charging cord. We believe that worn cradle connecters may be partly responsible for computer problems. That, plus the fact that new cradles cost $600.00, are good reasons not to use them. As a bonus, upload and download speeds appear to be about 10 times faster with a wireless system than the direct connect system we are currently using. Training MISC New members being selected for CISD team. Thanks to all the people who have stepped up these last very busy weeks! ~~ Jessica Otter Field Supervisor Everyone from the April new-hire academy has completed training and ride-along shifts. They are all picking up shifts, LDs, stand-bys, and quite a few pager shifts. Please remember to fill out their daily evaluation forms and to give them all appropriate, constructive, feedback. HazMat recert classes were held May 24th – 27th. We had a number of guests join us this year in the form of Fish and Game, Port San Luis Harbor Patrol, and Morro Bay Harbor Patrol. Along with all of our staff, the classes were very full. Cont. on pg. 11 Frankly Speaking Field Supervisor Projects, Cont. from pg. 10 June CE will be held on the 27th. Casey Hidle is the presenter this month on a topic yet to be determined. Stay tuned. As always, if you need CPR, please sign up early and notify Roxane so that we can get a CPR instructor. If you wait until the last minute, we may not be able to find someone to teach. Schedule The last half of May has been very busy. During the weekend of May 21st and 22nd, SLA ran about 135 calls. That represents a 35% increase over an average weekend. I am writing this prior to the Memorial Day weekend, but given the volume of calls recently, it looks like we will have a very busy holiday. To everyone who has been picking up overtime, LDs, stand-bys, and pager crews, a huge thank-you. The new-hires are having an impact, and as we get some of our long-term vacancies filled, the need for so much overtime will decrease. There is light at the end of the tunnel, and it’s not a train! As a friendly reminder, we ask that you not call Bobbie after 1130 hrs, even if she is still in the office. If you have a staffing question after 1130 (or before 0900), please call Justin or the on-duty Field Supervisor. After last month, I’m going to keep this short. Thanks for everyone’s hard work, and stay safe out there. ~~ Mike Groves Field Supervisor May 2011 Page eleven Nate Otter MSDS We have received all of the new MSDS forms from the copier so they are ready for disbursement. You may already have them by the time this is printed, but either way please be sure you know where the MSDS book is at your station. Remember that anything in addition to what is already in the book must have Division Supervisor approval and an MSDS before it can be kept at the station. Equipment Inventory I will be taking an inventory of the hard equipment in all the units to see what is in need of repair or replacement. Please report any damaged or worn items to your Division Supervisor so they can forward me the information. CPAP Hoses I have had to replace the main green hose on one of the CPAP machines because it had a significant hole in it due to the way it was stored. The hose had too much of a bend in it near where it attaches to the machine and was stored in a manner that constantly put pressure on the hose causing it to kink and break open. Please be sure the machines are stored in a way that allows the hose to be free of pressure or too sharp of a bend. Cont. on pg. 12 Frankly Speaking Field Supervisor Projects, Cont. from pg. 11 May 2011 Page twelve New Bags I have purchased a few new bags and will continue to purchase a few each month until all of our bags are in good condition. Monitors At the end of May Joe and I will be meeting with Brian Pank who is our Zoll representative to discuss the new monitor purchase. Did you know that… … car-crash fatalities are down 10%? Deaths in the US due to car accidents dropped by nearly 10%, 33,808 in 2009, versus 37, 423 in 2008. The number of injured people fell by more than 5% to 2.2 million. ~~ Anne McCartt, PhD National Highway Traffic Administration ~~ Nate Otter Field Supervisor To Fight Tooth Decay We know that sugary beverages and foods promote tooth decay. To help prevent it… Drink green or black tea. Both provide a naturally occurring form of tooth-protecting fluoride. Eat crunchy fresh vegetables and fruit, such as carrots and apples, to remove sugars and food particles from the mouth. Swishing with plain water also helps remove debris lodged between teeth. Have cheese for dessert. It is believed to neutralize acids found in plaque and boost the production of saliva to wash away sugars. Chewing sugarless gum also helps clean the mouth. … fishing is more dangerous than police work? The fatal-accident rate for fishermen and related fishing workers is 200 per 100,000 full-time workers...compared with a rate of 13.1 for police and sheriff’s patrol officers and 4.4 for firefighters. Farming also is dangerous. The rate of fatal occupational injuries for farmers and ranchers is 38.5 per 100,000 full-time workers. ~~ US Department of Labor Frankly Speaking Weird News “Famed Magnetic Boy is Probably Just Very Sticky.” May 2011 Page thirteen “Atom Smasher Could Be Used as Time Machine.” “Worm Therapy Stimulates Gut Mucus.” I love reading offbeat news articles. Nothing to scare me about what’s going on in the world. Nothing to make me sad. Nothing to browbeat me into changing bad habits. Here are some Web sites that I go to for an energizing break in my day...to get my brain thinking “out of the box”… and for fascinating tidbits that make great conversation starters… Weird News. For an electric mix of stories about sword swallowing, UFO sightings and other truth-isstranger-than-fiction stories, I like AOL News. www.AOLNews.com/category/weird-new In a similar vein, former government attorney Chuck Shepherd offers weekly digests of tales about inept criminals, frivolous lawsuits and strange happenings around the world. Readers can check the US map to find items of local interest and send in clips for possible use. www.NewsOfTheWeird.com Snopes.com. I often use this urban legends/ rumor-debunking resource to check the veracity of widely disseminated e-mails. Recently I discovered it’s “Daily Snopes” feature, which runs headlines from peculiar news stories and links to the original publications so that you can read them in full. Recent postings: “Teen cancels party after her Facebook invitation went viral and close to 200,000 people said they would turn up at her house.” www.Snopes.com/daily The Body Odd. This offers medical curiosities and other news about the “wonderfully weird” human body. Recent posting: Researchers tricked participants’ brains into believing that their bodies had extra arms. http://BodyOff.msnbc.msn.com Strange Science. The Web site Live Science offers fascinating news stories abut zombie ants, a gorilla that walks like a man— accompanied by an amazing 18-second video— and other nature and science oddities. www.LiveSciene.com/strange-news ~~ Margie’s Blog Publishers Note Bottomline Secrets Frankly Speaking OmniPod Insulin Administration Device May 2011 Page fourteen In this decade, technology seems to be everywhere. From the GPS that literally tells you directions, to cars that park themselves. You can set your DVR to record from your iPod and check your email on your cell phone. Most of us are familiar with the Bluetooth technology we so frequently use to talk on our cell phone “hands free”. This same technology is creeping into the medical field and becoming available to the public in need of frequent medication administration, specifically diabetics. Patients may forget to carry the control or may have left it too far away to be useful. Additionally, if you do not look for the small device or do not recognize it for what it is, you may miss this vital information altogether. The control piece also contains a history of BGM and insulin doses making it very useful for both pre-hospital and emergency room staff. The OmniPod insulin administration device pictured is the newest development for diabetics requiring multiple injections of insulin per day or who currently have an insulin pump. This small “pod” can be attached anywhere you could have an insulin shot; stomach, upper arm, upper leg, lower back. The actual pump is housed within the pod which is remotely controlled via Bluetooth. A diabetic simply inputs their BGM and quantity of carbohydrate consumption into the hand held control that is about the size of an iPhone. The control calculates how much insulin the patient needs and delivers it. The pod inserts a small cannula and is prefilled with enough insulin for 3 days. Without external pumps and cords, patients are free to swim and dress as they please with fewer restrictions. Although this is a dream come true for many diabetics, it can be problematic if not recognized in the field. Just knowing what you are looking at is a large part of the battle. The pod can only be controlled with the remote device and must be within 24” of the pod to communicate with it. This can pose a problem if the pod malfunctions and needs to decrease insulin administration. Being aware of the latest technology and medication administration devices can assist us in our effort to provide the best patient care possible. ~~ Leslie Javine Division Supervisor Frankly Speaking Joint Replacements For Baby Boomers We're becoming a nation of bum knees, worn-out hips and sore shoulders, and it's not just the Medicare set. Baby boomer bones and joints also are taking a pounding, spawning a boom in operations to fix them. Knee replacement surgeries have doubled over the last decade and more than tripled in the 45-to-64 age group, new research shows. Hips are trending that way, too. And here's a surprise: It's not all due to obesity. Ironically, trying to stay fit and avoid extra pounds is taking a toll on a generation that expects bad joints can be swapped out like old tires on a car. "Boomeritis" or "fix-me-itis" is what Dr. Nicholas Din bile, a suburban Philadelphia surgeon, calls it. "It's this mindset of `fix me at any cost, turn back the clock,'" said Din bile, an adviser to several pro athletic groups and a spokesman for the American Academy of Orthopedic Surgeons. "The boomers are the first generation trying to stay active in droves on an aging frame" and are less willing to use a cane or put up with pain or stiffness as their grandparents did, he said. Joint replacements have enabled millions of people like King to lead better lives, and surgeons are increasingly comfortable offering them to younger people. But here’s the rub: No one really knows how well these implants will perform in the active baby boomers getting them now. Most studies were done in older folks whose expectations were to be able to go watch a grandchild’s soccer game—not play the sport themselves. Even the studies presented at a recent orthopedics conference that found knee replacements are lasting 20 years come with the caveat that this is in older people who are not stressing their new joints by running marathons, skiing, or playing tennis. May 2011 Page fifteen Besides the usual risks of surgery—infection, blood clots, anesthesia problems—replacing joints in younger people increases the odds they’ll need future operations when these wear out, specialists say. If you have a good result from a joint replacement, don't spoil it by overdoing the activity afterward, experts warn. Better yet, try to prevent the need for one. "Being active is the closest thing to the fountain of youth," but most people need to modify their exercise habits because they're overdoing one sport, not stretching, or doing something else that puts their joints at risk, said Din bile, the "boomeritis" doctor. Experts recommend: Cross training. People tend to find one thing they like and do it a lot, but multiple activities prevent overuse. Balance your routines to build strength, flexibility, core muscles and cardiovascular health. Lose weight. Every extra pound you carry registers as five extra pounds on your knees. The good news is, you don't need to lose a lot of weight to ease the burden. Spend more time warming up. Break a sweat and get the blood flowing before you go full blast. Cont. on pg. 16 Frankly Speaking Joint Replacements For Baby Boomers Cont. from pg. 15 May 2011 Page sixteen Let muscles and joints recover and rest in between workouts. If you've had a joint replacement, do the physical therapy that's recommended. "I tell patients, 20 percent of the outcome is the technical stuff I do in the surgery, and 80 percent is them," said Hillock, the Las Vegas surgeon. "I can do a perfect surgery, but if they don't do the rehab they're not going to have a good outcome." Congratulations! Jennie Reed & Colin Garrity On the arrival of Quinn Elise Garrity On May 18th, 2011 at 8:16pm 9lbs 9 oz, 22 inches ~~ AOL Healthy Living Marilynn Marchione Frankly Speaking May 2011 Page seventeen Hello everyone, I hope this note meets all my fellow SLA citizens well. First, let me start by letting you know how the Central Coast Paramedic Program (CCPP) is doing. I can honestly say everything is going well! If I can sum up the program with one word it would be “GROWTH”. In the last few years many areas of our program have had more growth with continued good statistics than we have ever seen before. In other words, we have had more growth and positive change in the past 2 years than in the whole history of the program. Most importantly, we continue to see really good Paramedics graduate from CCPP and most move into the “working in the field” aspect, including here at San Luis Ambulance. I am also happy to report that we once again had more applicants than space available for our upcoming fall 2011 program. This means another 24 eager Paramedic Students waiting to be the next Johnnie or Roy (It was a show called “Emergency”. You can view the reruns on TV land). Secondly, I wanted express gratitude as I know that the program can not be successful without you. Thank you! I am truly appreciative of your willingness to support the CCPP and the students who cross your paths. With that being said, I want to make you aware of the events that are coming up in the near future. Ride-a-longs: San Luis Ambulance has been incredibly gracious with allowing our CCPP students the opportunity to “Ride-a-Long” with working crews. I can’t tell you how crucial this has been with the recent events of the program. One of the big topics being discussed in our county and across the state is the lack of prior field experience paramedic students have when entering the internship portion of their training. We have been working on this concern and Paramedic Program Directors throughout the state are engaged in thoughtful discussion and brainstorming to find solutions. One of the many things that we use to help with this problem has been utilizing the Paramedic Prep Course. We strongly recommend that all incoming paramedic students take this 6 week course to better prepare themselves for their training. The lab component of the Paramedic Prep Course is designed to include four 8 hour Ride-a-Long shifts…this is where many of you come in. Speaking from personal experience, I know that having a student on a ride-a-long for an entire 8 hour shift can be exhausting. While realizing that it puts extra demands on you, I’m hoping to inspire you to view the Paramedic Prep Course students a little differently than other ride-a-long students which you have had in the past. Cont. on pg. 18 Frankly Speaking Central Coast Paramedic Program Cont. from pg. 17 If you are a paramedic reading this, please know that all of the paramedic prep students are guided to be there specifically to watch YOU. Learning your skill techniques, how you manage scene presence, how you present yourself and interface with hospital staff, multitasking, quick decision making, etc… They are told to learn and soak in all that they can about what it’s like to be on the “box” and how much different it might be from what they have experienced on a fire engine or in a hospital. It is also important for them to feel what it is like to work in the back of a moving ambulance. Some general information in a nut shell: The ride-along is not intended as a substitute for their lack of experience, but it provides an avenue for us to help them understand what they don’t know and how much they need to learn before the internship phase of their training. Students will be dressed in a tan polo shirt with the CCPP emblem and a name badge. They will be apprised of and should respect all SLA policies for Ride-a-Longs, including filling out the Ride-a-Long release form upon their arrival. Students will begin their ride-a-longs in mid June and complete their hours by the end of July. There are still interns in the field from last year’s class so you are likely to see students that you may not already be familiar with in addition to the faces you recognize. May 2011 Page eighteen I apologize in advance for the inconveniences students might impose on your “down time” and I want you to know that I am grateful for your involvement to the success of the CCPP students. Thank you for taking care of them and for mentoring them into their future success of EMS. I guess I owe you one? Please call me if you have any problems or questions. Respectfully your mutual SLA EMS responder in the trenches with you, ~~ Dennis Rowley Central Coast Paramedic Program Director p.s. Everyone is invited to see the upcoming CCPP graduation Class 5 - September 9th, 2011 at 6pm. Call me if you want more details.