Fall 2016 Program Guide SALINA FAMILY YMCA

CREATING SMILES
TOUCHING LIVES
BUILDING FAMILY
Fall 2016 Program Guide
SALINA FAMILY YMCA
Our Mission:
“To put Christian principles into practice
through programs that build healthy
spirit, mind and body for all.”
Celebrating 130 years in serving
Salina and surrounding areas
570 YMCA Dr. Salina, KS 67401
785.825.2151 salinaymca.org
ABOUT US
HOLIDAYS
THE SALINA FAMILY YMCA is all about the community
we serve. We are committed to and offer programs,
services and initiatives focused on youth development,
healthy living and social responsibility.
If you have a question about hours, holidays or need to
know if the Y is closed for an emergency or a snow day,
visit our Facebook page or website at www.facebook.
com/SalinaFamilyYmca or www.salinaymca.org for the
most up-to-date information. Generally we are closed
New Year’s Day, Easter, Memorial Day, Independence
Day, Labor Day, Thanksgiving Day and Christmas Day.
We may have special hours on Christmas Eve and New
Year’s Eve.
We are available to ensure that our members and the
greater community we serve have the resources and
support they need to live better and healthier lives.
We do this by encouraging good health and fostering
connections through fitness, sports, fun and shared
interests.
The Y is accessible to ALL people, and financial
assistance is offered to individuals and families who
have fallen on hard times and would still like to start or
continue a healthy way of life.
The Y is a volunteer-led, 501c3 nonprofit organization,
and any income is reinvested to meet local needs.
MEMBERSHIP CARDS
Your card is valuable and important. For the safety
and security of everyone, we ask that all Y members
present their membership cards when entering the
facility. Please enter the facility through the main
entrance and have your card scanned every time you
visit the Y. If you have lost your membership card, a
member services employee will be glad to issue you a
replacement.
HOURS OF OPERATION
Winter
M-F 5:00am-9:30pm
Sat 7:00am-6:00pm
Sun 12:00pm-6:00pm
Summer
5:00am-9:00pm
7:00am-6:00pm
12:00pm-6:00pm
LOCKERS
For a worry free Y visit, we recommend you use a dayuse locker to keep your items safe. Day-use lockers
are available for all members and guests but you must
bring your own lock and remove it at the end of each
visit. In order to store your items at the Y between
visits, you may rent a locker for $9.00 per month, which
also includes laundry service. We recommend that you
not bring valuables into the facility, as the Y is not
responsible for lost or stolen items.
TOWEL SERVICE
Sweat towels are available at no cost to you when
you check into the YMCA. If you need to use a shower
towel, they are .50 cents each or you may add them
to your membership for $9.00 per month. Please leave
towels in appropriate containers as you leave the Y.
INCLEMENT WEATHER
The Salina Family YMCA will make every attempt
to keep the facility open during the winter weather
season. If USD 305 closes school due to inclement
weather, all YMCA PROGRAMS (including group
exercise, instructional classes, etc) that would start
before 10:00am will be Canceled.
Be sure to follow the Y on Facebook or check our
website for the most up to date information. The
YMCA will notify KINA, Salina Media Group, KSN TV
and the Salina Journal.
PETS
Animals, other than trained service animals assisting
a person with a disability, are not permitted on Y
property. You must have proper I.D. for the service dog
on your person.
2
Salina Family YMCA
785.825.2151
570 YMCA Dr.
Salina, KS 67401
salinaymca.org
MEMBERSHIP
A.W.A.Y.
As a member of the SALINA FAMILY YMCA you enjoy
access to the facility and may participate in Y programs
for free or at special member rates. You also benefit
from our helpful and knowledgeable staff.
Visit the YMCA while you’re traveling with your AWAY
card! If you plan to visit another YMCA, it’s good idea
to call that YMCA about their visiting member policies,
visit www.ymca.net for Y’s in a specific area. YMCA
AWAY members may visit the Salina Family YMCA 12
times in a calendar year for free! After that they must
purchase a day pass for $5.
MONTHLY DRAFT MEMBERSHIP
• Payments are made through automatic bank draft.
• Drafts are made on the 8th of every month.
• Cancellations must be made by the 1st of the month
prior to the month membership is requested to be
canceled.
FULL PAY ADULT/FAMILY MEMBERSHIPS
• Pay for 3 months, 6 months, or 1 year at a time.
• Payments can be made by cash, check, credit or
debit card.
FINANCIAL ASSISTANCE
All people are welcome at the YMCA. A sliding fee scale
based on family size and income is available for those
that may need assistance.
EVERYONE BELONGS
Income based pricing for membership rates is available.
Check out the rate calculator on our website at
www.salinaymca.org
ONLINE REGISTRATION
For your convenience, easy registration access is
available at www.salinaymca.org for most Y programs.
Online registration is not complete until payment has
been finalized. In order to begin online registrations,
the YMCA must have your e-mail address and a
password on file for you.
Kansas YMCA’s allow you to visit any Y in Kansas
for unlimited times for free as a full facility member.
Members can sign up for programs at visiting Kansas
Y’s and receive member rates. The Wichita YMCA’s are
one exception, allowing 14 visits in a calendar year,
and Hutchinson community college students will need
to purchase a membership at the Hutchinson YMCA
location.
GUEST POLICY
Guests are always welcome and must be accompanied
by a Salina Family YMCA member who is at least 18
years of age. All guests must show photo I.D. and
sign in at the Membership Desk. Each member may
have up to 2 guests at a time. However, a person may
only be a guest twice a year for free, after which he/
she must join as a member or buy a day pass. Daily
fees are $10 for Adults (19+), $5 for youth or high
school, or $20 per family.
CODE OF CONDUCT
For a complete list of our Code of Conduct, visit www.
salinaymca.org.
3
Salina Family YMCA
785.825.2151
570 YMCA Dr.
Salina, KS 67401
salinaymca.org
YOUTH DEVELOPMENT - Child Care
KIDS GYM
AGES 6 WEEKS-9 YEARS
We recognize that exercising regularly is easier said
than done when you have small children. The Kids Gym
is a fun and safe place for children to play while parents
enjoy the Y. Toys, games, playground area and stories are
provided.
Mon-Fri 7:50am-1:00pm & 3:50pm-8:00pm
Sat
9:00am-2:00pm
Sun
Closed
Y’S KIDS-AFTER SCHOOL CARE
Fees:
1 child = $15/mo
2 or more = $20/mo
10 visit punch card = $30
Daily Fee = $5
Children will be bussed from their respective Salina
public schools to the YMCA for fun, educational and
affordable care, available for children in K - 5th grade.
Kids Gym is available for a maximum of 2 hours per visit.
Kids Gym Coordinator:
Marie Grant, [email protected]
Opportunities for growth include:
• Snack right after school
• 20 minutes of homework time (except Fridays)
• Arts & Crafts/Games
• Character development
• Nutrition Education
• Team Building
• Independent Interest Labs
• Wellness Classes
• Friday swimming
Register
Now!!!
Groups are split based on grade levels.
Care is also provided on scheduled days that USD 305
is out of school for in-service, holidays, etc.
For more detailed information on our program, please
visit online at salinaymca.org/childcare to download the
Parent Handbook or stop by the YMCA.
EARLY EDUCATION CENTER
The EEC available for full time care only. It includes
developmentally appropriate preschool curriculum,
swimming/gymnastics lessons, breakfast, lunch and a
snack. A YMCA membership is required.
*New curriculum will be coming soon as part of our
partnership with HeadStart program!
M-F6:45am-5:45pm
Fee:$117/week
EEC Coordinator
Michelle Williams
[email protected]
Coordinator:
Jeff Platt, [email protected]
YMCA CHILDREN’S CENTER - LINDSBORG
Following the guidelines and principles of the YMCA
Early Education Center, the Children’s Center offers
part time, full time, and before and after school care.
It includes developmentally appropriate curriculum,
breakfast, lunch and snack.
Call Mandi Franklin at 785-227-2059 for more
information. Please call for part-time rates.
Did you know?
Salina Family YMCA Early Education Center collaborates with other departments at the Y to bring extra curricular
activities like swimming, tumbling, and more to the pre-school age kids!
Salina Family YMCA
785.825.2151
570 YMCA Dr.
Salina, KS 67401
4
salinaymca.org
YOUTH DEVELOPMENT- Youth Sports
FALL SPORTS
Flag Football - Grades K - 4th
Volleyball - Grades 2nd - 6th
Soccer - Grades PK - 5th
YMCA games are played on Saturdays and run
for six weeks.
Register Now!
Early bird registration deadline: July 29, 2016
Registration deadline: August 8, 2016
After the deadline your child will be placed on
a waiting list and may be placed with a team if
space is available.
Games begin: September 17, 2016
Little Tikes Soccer - Ages 3-5 years
Parent/Child participation
This six-week program teaches basic motor skills
necessary to play organized soccer while working
one-on-one with parents in a non-competitive
environment. This program focuses on teaching
fundamental skills through fun activities. Enthusiastic
and energetic staff are fun and responsive to your
child’s needs and their experience. At least one parent or
guardian is required to participate with their child.
Register Now!
*Registrations open till filled
Session begins: Week of September 11, 2016
REMINDER:
• Extra parking spaces are available at Kenwood Cove. For the safety of the players, members and guests, we
ask that you follow all legal parking laws.
• While we love animals, only service dogs are allowed on YMCA property.
• The YMCA campus is a tobacco-free zone. This includes but is not limited to cigarettes, cigars, chewing
tobacco, and electronic cigarettes.
• Shin guards are required for all soccer practices and games.
Salina Family YMCA
785.825.2151
570 YMCA Dr.
Salina, KS 67401
5
salinaymca.org
YOUTH DEVELOPMENT- Youth Sports
WINTER SPORTS
BASKETBALL (K-5th)
Practice and game locations and times may vary depending
on circumstances.
Registration begins: October 10th
Early bird registration deadline: November 18th
Registration deadline: November 28th
After the deadline your child will be placed on a waiting list
and may be placed with a team if space is available.
Games begin: January 21, 2017
LITTLE TIKES BASKETBALL(3-5yrs)
Registration begins: October 10th
Session Begins: January 17th
-Parent/Child participation required
KARATE
Japanese style Shotokan Karate is a scientific dynamic martial art that has been developed and perfected over many
years.
The participant will be exposed to traditional martial arts, which includes the various aspects of spiritual, physical,
mental and emotional growth. The ultimate aim of our training is not to build tournament champions but rather develop
individuals of strong character.
This program embraces traditions of Funakoshi Shotokan Karate in association with the YMCA's mission of healthy
spirit, mind and body.
Utilize a combination of hard blocks, kicks, strikes and punches in a formal pattern of movements.
T-Dragons (3-4 years)
Thurs 6:45-7:15pm
Lil Dragons (5-6 years)
Thurs 6:45-7:15pm
Fee $50/month
Ages 7 & up
Thurs 5:30-6:30pm
Fee $40/month
WE NEED YOU!
Volunteer coaches are in high demand. In order to guarantee that your child will play and practice when the season
begins, we need people like you to volunteer to lead their team. If you’re interested in being part of this rewarding
opportunity, visit www.salinaymca.org and click on our “JOBS” tab on the upper right hand corner of the webpage.
Apply for Coaches-Volunteer. Questions? Call Kathy at 785.825.2151 or e-mail [email protected].
Salina Family YMCA
785.825.2151
570 YMCA Dr.
Salina, KS 67401
6
salinaymca.org
YOUTH DEVELOPMENT- Aquatics
PARENT/CHILD WATER ADJUSTMENT
SPECIAL POPULATIONS
Ages 6 months-36 months: 30 minute classes
Designed to allow children ages 6 to 36 months to have
fun in the water while the parent guides him or her to
learn aquatic skills. The child will be exposed to games
that use basic movements in the water, such as kicking,
arm strokes, and breath control that are based on the
developmental abilities of the child.
1 day/wk - 30 minute class
Session dates will correspond with those for listed
sessions. Arrangements for times can be made
through the Aquatics Coordinator.
*Swim diapers are required. Disposable diapers may
not be worn. Parents may use either the Family Locker
Room or the Girls or Boys Locker Rooms. Please do not
take your child through the adult locker rooms. Shower
before swimming.
Kippers: 6mo-18mo
Fee: $30/Member $60/Non-Member
Mondays 6:00-6:30pm
FP
Two 8 week sessions:
Session I: Aug. 29 - Oct. 17
Session III: Oct. 24 - Dec. 12
*No classes Monday, Sept. 5 for Labor Day
Perch: 18mo-36mo
Fee: $30/Member $60/Non-Member
Wednesdays 6:00-6:30pm FP
Two 8 week sessions:
Session I: Aug. 31 - Oct. 19
Session III: Oct. 26 - Dec. 14
PRESCHOOL SWIM LESSONS
$30/Member
Ages 3-5 years
$60/Non-Member
All-Level Preschool
(Pike, Eel, Ray &/or Starfish)
M/W 10:00-10:40 AM
T/TH 10:00-10:40 AM
M/W 6:15-6:55 PM
T/TH 5:45-6:25 PM
FRI
10:00-10:40 AM
SAT
9:45-10:25AM
FP
FP
FP
FP
FP
FP
Pike/Eel (30 min)
M/W 5:30-6:00 PM
T/TH 5:00-5:30 PM
SAT 9:00-9:30 AM
FP
FP
FP
Ray/Starfish - 40 minute classes
M/W 5:30-6:10 PM
FP
T/TH 5:00-5:40 PM
FP
SAT 9:00-9:40 AM
FP
PRIVATE LESSONS
$30/Member for 30 minutes
$60/Non-Member for 30 minutes
Private swimming instruction for all ages and
swimming levels is available. Participant will be
matched with an appropriate instructor to accomplish
individual set goals. Private lessons are 1-on-1 with
an instructor.
Semi-private lessons are with 2-3 children of similar
swimming ability with an instructor.
The pools will be closed in the event of severe
weather, or if there is thunder and lightning
in the area. In the event of severe weather,
swim lessons will be moved to other areas of
the building to participate in water safety and
rescue discussion.
Y SCHOOL-AGE SWIM LESSONS
$30/Member
Ages 6 years & up
$60/Non-Member
(40 minute classes)
Polliwog (Beginner/Level I & II)
M/W 5:30-6:10 PM
FP
Polliwog/Guppy
T/TH 5:45-6:25 PM
SAT 9:45-10:25 AM
FP
FP
Guppy (Advance Beginner/Level III)
M/W 5:30-6:10 PM
FP
Minnow (Intermediate/Level III & IV)
M/W 6:15-6:55 PM
FP
Minnow/Fish
T/TH 5:45-6:25 PM
SAT
9:45-10:25AM
LP
LP
Fish/Flying Fish/Shark
(Intermediate/Advanced/ Level IV, V & VI)
M/W 6:15-6:55 PM
LP
FP=Family Pool
LP=Lap Pool
*FP/LP on the schedule are used to designate
where the classes will originate. While the FP
is the primary pool for all lower levels, both
pools may be used for instruction.
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YOUTH DEVELOPMENT- Aquatics Cont...
Sessions
4 WK SESSIONS
2 DAYS/WK
REGISTRATION
OPENING DATE
REGISTRATION
DEADLINE
NOTES
NO AUGUST CLASSES
I
II
III
IV
Sessions
I.S or I.F
I.M or I.W
III.S or III.F
III.M or III.W
Aug. 29 - Sept. 22
Aug. 1
Aug. 25
Sept. 26 - Oct. 20
Aug 29
Sept. 22
Oct. 24 - Nov 17
Sept. 26
Oct. 20
Nov. 21 - Dec. 15
Oct. 24
Nov. 17
8 WK SESSIONS
MON, WED, FRI
OR SAT
REGISTRATION
DATE
AQUATICS
DEADLINE
No classes Labor Day 9/5
No classes Thanksgiving
Day 11/24
NOTES
Aug. 29 - Oct. 22
Aug. 1
Aug. 25
No Classes Labor Day 9/5
Oct. 24 - Dec. 17
Sept 26
Oct. 20
No classes Thanksgiving
Day 11/24
Lap Pool and Family Pool schedules will be available at the Courtesy Counter.
YMCA SWIM PRE-TEAM (6-18 years)
SAT 8:45 -9:45 AM
$50/Member$75/Non-Member
Session dates correspond with 8 wk swim lesson
session dates above with sessions beginning Sept.
3rd and Oct. 29th.
Pre-team classes prepare swimmers for a competitive
swim experience. Practices will include stroke
technique, racing skills and strategies, and endurance
training. Recommended for Fish level and above.
Register online or at the YMCA for Swim Pre-team.
POOL RULES:
• Classes may be canceled or combined due to lack
of enrollment.
• Please shower before swimming.
• Band-Aids and gum are not allowed in the pool.
• Swim diapers are required for children not potty
trained and those with bladder or bowel control
problems.
• Lap Pool: Children 7 and under must be
accompanied into the water by an adult.
• Family Pool age limits are for your child's safety:
Children 5 & under must have a parent IN THE
WATER with them at all times. Children 6 & 7
may swim without a parent in the water with
them BUT the parent must remain in the pool
area at all times. Children 8 & older may swim
without a parent (under Lifeguard supervision)
during OPEN Swim. Parents must remain in the
building if children are under 10.
SPLASH SATURDAYS
Every 2nd Saturday of the month, the public is invited to swim at no cost from 1:00-5:00 pm. Age requirements MUST
apply. See pool schedules for details. Come swim in our Lap Pool and have fun in our warm Family Pool. Ride the water
slide (kids 48” or taller), play water volleyball, stand under the umbrella water fountain, climb on the turtle and much
more!
8
Salina Family YMCA
785.825.2151
570 YMCA Dr.
Salina, KS 67401
salinaymca.org
YOUTH DEVELOPMENT- Gymnastics
Sessions 4 WK SESSIONS
REGISTRATION REGISTRATION NOTES
OPENING DATE DEADLINE
NO AUGUST CLASSES
I
Aug. 29 - Sept. 24
Aug. 1
Sept. 3
II
Sept. 26 - Oct. 22
Sept. 1
Oct. 3
III
Oct. 24 - Nov. 19
Oct. 1
Nov. 5
Nov. 21 - Dec. 17
Nov. 1
Nov. 30
IV
Sessions
III
NEW
8 WK SESSION
REGISTRATION REGISTRATION
OPENING DATE DEADLINE
Oct. 29 - Dec. 17
PRE-SCHOOL CLASSES
4 WEEK SESSIONS
Two Can Do (2 years)
MON 10:00-10:30 AM
WED 6:00-6:30 PM
$23/Member$46/Non-Member
Inchworms (3 years)
MON 9:15-10:00 AM
THURS 6:00-6:45 PM
$24/Member$48/Non-Member
Oct. 1
No classes Labor Day 9/5
No classes Thanksgiving
Day 11/24
NOTES
Oct. 29
Mini Hot Shots (Girls 3-6 years)
(Instructor permission only)
MON 5:00-6:00 PM
THURS 9:00-10:00 AM
$29/Member$58/Non-Member
Two Can Do/Inchworms Combo
(2/3 years)
TUES 5:15-6:00 PM
$24/Member$48/Non-Member
Mighty Mytes/Supertots
Combo (4/5 yrs)
TUES 6:00-6:45 PM
WED 10:00-10:45 AM
THURS 10:00-10:45 AM
THURS 5:15-6:00 PM
$24/Member$48/Non-Member
PRIVATE LESSONS
For private Gymnastic lessons
contact Bev Jones / Yvonne Liby
Fee:
½ hr $30/member $50/non-member
1 hr $45/member $65/non-member
1 hr group (2-3 people)
$60/member $90/non-member
RECREATIONAL CLASSES
4 WEEK SESSIONS
Kippers Girls/Boys Combo
(beginner / Intermediate) 8 wk
Rollers Girls/Boys (Beginner Class) session
SAT 9:00-10:00 AM
School Age
$25 members $50 Non-members
M/W 5:00-6:00 PM
T/TH 6:00-7:00 PM
$34/Member$68/Non-Member
Swingers Girls/Boys
(Intermediate Class)
School Age
M/W 6:00-7:00 PM
T/TH 5:00-6:00 PM
$34/Member$68/Non-Member
Salina Family YMCA
Hot Shots (Pre-Team)
*YMCA Membership required &
Instructor Permission Only
M/W 5:00-6:30 PM
$50/Member
785.825.2151
570 YMCA Dr.
Salina, KS 67401
salinaymca.org
9
YOUTH DEVELOPMENT- Gymnastics Cont..
GEMSTARS COMPETITIVE TEAM
L1 - L10 (Instructor Permission Only)
The Salina YMCA GemStars is a group of
competitive team members combining artistry
with athleticism. Our staff's goal is to provide
a fun, safe, caring, and productive environment
that instills healthy living, impactful relationships,
social development, and opportunities for personal
growth. The GemStars are truly "Gems of the GYM".
Contact Bev Jones for more information.
GYMNASTICS INFORMATION:
•
•
•
•
No food allowed in the gymnastics gym
No drinks but water allowed in the gymnastics gym
Classes may be canceled due to lack of enrollment
A waiting list will be available if class meets
maximum capacity
• No jeans, jean shorts or button pants are to be
worn by participants.
• Only enrolled participants may be on gymnastics
equipment.
COMING SOON!
Open Gyms for preschool and school age children.
Structured stations where participants can jump on
the tumble trak, play in the foam pit, climb the rope
and play games on the floor. Students will have the
opportunity to participate in fun supervised play with
their friends.
HEY BABY! INFANT/PARENT SENSORY CLASS
Age 6-24 months 8 week session
TUES 10:00 - 10:30 AM (6 mo - 12 mo)
TUES 6:30 - 7:00 PM (13 mo - 24 mo)
September 26 - November 19
$28/Member$46/Non-Member
Infants and toddlers will experience different sensory
activities, age appropriate motor skills, sing songs
and games. Parents will learn ways to interact with
their baby and their toddler to encourage milestone
achievements.
YMCA BIRTHDAY PARTY PACKAGES
Come spend a fun filled 2 hours with us at the Y. We have several options and are flexible with what areas of the
facility you would like to use. Tablecloths and a few wall decorations provided, you pick the theme.
Areas available: Kids gym, Family Center, Gymnastics Gym, Basketball courts and Pool.
The cost is $95/member $125/non-member for 10 children, $8 for additional children.
A $25 non-refundable deposit is required before the birthday party date.
Grand Slam-You choose the theme and we’ll provide the fun! The kids will play in the Kids Gym, explore the foam
pit in the gymnastics area, and have an awesome time in the Family Pool.
Luau Party- Celebrate by the pool! Kids will be in the Family Pool for the whole 2 hours. Refreshments and gift
opening are poolside.
Gymnastics Party- Choose your own decoration theme. Spend time in our foam pit swinging on the rope or bar,
sliding in and jumping into the soft foam. Kids can also enjoy jumping on our tumble track.
Contact Yvonne Liby for more information at 825.2151.
10
YOUTH DEVELOPMENT - Youth Programs
FOR OUR TEENS:
• Facility Use: Children ages 10 and up can use the
facility areas including racquetball courts, basketball
courts, track, family center and pool.
• Preteens/teens ages 12 and up can enjoy any of our
group exercise classes! - See page 13 for list.
• Volunteer: Get a head start on work experience,
leadership and impact the lives of other members.
Volunteer Opportunities - Help coaches with teams,
read to preschool kids, help with events, and more!
• It’s never to late to learn something new!
Gymnastics and Aquatics lessons, teams/pre-team
classes and even lifeguard training (ages 15 and up).
Call for details.
KAPOW
KAPOW is a collective combination of skills and
brings success to sport and fitness.
Kids (6-12 years)
$45/4 week session $90/non-member
M/T/TH 5:30-6:15pm
Teens (13-18 years)
$50/4 week session $100/non-member
M/T/TH
4:30-5:30pm
On-Ramping TEENS by appointment
KAPOW Sessions
Session 8: AUG 8th
Session 9: SEPT 5th
Session 10: OCT 3rd
Session 11: OCT 31st
Session 12: NOV 28th
LEADERSHIP EXPLORERS CLUB
Leadership Explorer Club gives kids ages 10-16 new
opportunities for growth as future leaders in our
community. Kids and teens will learn various
job-related skills that will help them understand their
role in social responsibility.
Meetings held every third Saturday of the month @
10:00 AM located in YMCA Bolen Room
Upcoming Leadership Explorer events:
August: "Fill the Boot" MDA Campaign
September: Build a booth
No meetings November and December but there will be
Volunteer Opportunities in October and December.
HEALTHY LIVING- Calendar 2016
AUGUST
13th: Back-to-School Y Summer Games
6th - 27th: Corporate Cup Challenge
SEPTEMBER
5th: 8 Weeks to Wellness Begins*
10th: Celebrate Grandparents
OCTOBER
9th: KAPOW Surf & Turf Competition*
28th: Monster Splash
Salina Family YMCA
785.825.2151
NOVEMBER
ALL MONTH: Coat Drive
12th: NAVY SEAL Challenge*
24th: Turkey Trot
DECEMBER
17th: Santa Swim
27-29th: Winter Blast*
*Advance Registration Required
570 YMCA Dr.
Salina, KS 67401
11
salinaymca.org
HEALTHY LIVING- Aquatics
WATERPARK LIFEGUARD TRAINING
PADI SCUBA DIVING CERTIFICATION
The Salina Family YMCA Aquatic Department offers ARC
(American Red Cross) Lifeguard training classes. The
class includes CPR/AED for the Professional Rescuer, 1st
Aid, as well as Waterpark Lifeguard Training certification.
This is a 32-hour course. You must be able to swim
as this is not a swim lesson. Check the website or
brochure for dates and times. Enroll on-line or at the
YMCA. Contact Tami Thompson for more information:
785.825.2151 or [email protected].
The YMCA offers PADI certification, as well as 1-hour
Discover Scuba classes, periodically during the year.
Check the website or brochure for dates and times, or
give us a call.
Certification COST: $350 Members $400 Non-Members
-Cost includes textbook, and loan/use of all necessary
equipment. Equipment will also be available for
purchase.
Discover Scuba COST: $25 Y Member, $35 Non-Member
Contact the YMCA for more information at
785.825.2151
MASTER SWIM/TRIATHLON SWIM TRAINING
M/T &/or TH 5:30-6:30 PM
Take your skills to the next level with our
fitness-oriented Master Swim for ages 18 and up.
Begins the 1st of the month/monthly sessions
Members $40 Non-Members $60
Instructor Denny Coellner.
ADULT & TEEN LESSONS (12 and up)
$30/Member
$60/Non-Member
Session dates will correspond with Saturday Sessions.
Sat 9:45 - 10:25AM LP
THERAPY POOL
Therapy Pool appointments are to be scheduled
through the Membership Services Desk. Members
may pick up Therapy Pool guidelines from the
Courtesy Counter.
Lap Pool and Family Pool schedules will be
available at the Courtesy Counter.
FACILITY RENTALS
Check out our aquatic group exercises on page 13
Looking for alternative ideas for a large group activity?
After-proms, family reunions, staff appreciation,
company retreats, graduation parties, and whatever
your large gathering needs are, we can help!
See pool rule located on page 8
Contact Ellen Hogeland for pricing and more information.
Facility Rental Areas:
Family Pool/Lap Pool
Basketball Gyms for indoor activities
Racquetball Courts
Family Center
Outdoor Fields
Group Exercise Room
Be creative and have fun!
Salina Family YMCA
785.825.2151
Did you know?
September 29, 1885 - World's first indoor pool is
dedicated at the Brooklyn (N.Y.) Central YMCA.
Splash program is offered free to Salina area second
graders through funding provided by contributions
made through our annual Sustaining Campaign. If we
can prevent one child from drowning then we will have
had a successful program. Donations can be made
online or at the YMCA courtesy desk.
570 YMCA Dr.
Salina, KS 67401
12
salinaymca.org
HEALTHY LIVING- Group Exercises
ABS & ARMS- An entire strength and toning class
devoted to these specific body parts.
VETERAN'S YOGA – If you are a veteran and like to
stretch and feel good
ABS/INTERVALS - Features abs, back, upper and
lower body workout of the Fit Balls.
YOGA- Focus on improving your flexibility, strength,
and balance as your mind is challenged.
BODY SCULPTING- A full body resistance workout
using bands, hand weights and balls.
YOGA FITNESS- A more challenging yoga class which
focuses on upper/lower body strength.
BOOTCAMP - As usual, a lot of everything!
ZUMBA- Are you ready to shake your hips in this
Latin Salsa Dancing fitness class? Can be low to high
impact and tons of fun!
CIRCUIT- A heart-pumping combination of
plyometrics, strength aerobic and anaerobic work,
and core. This class uses a wide variety of materials
and is held in varied locations.
CIRCUIT, CORE, CARDIO – This class has it all!
CORE POWER- Join us for exercises that will help
strengthen the core muscles.
CYCLE- Come ride through hills, flats and mountains!
Great class for all levels.
ENCORE ABS - A challenging ab blasting workout!
ENHANCE FITNESS - Evidenced based physical
activity program beneficial for older adults living
with arthritis
KICKBOXING/HIP HOP – Punch and kick your way to
a healthier you! Great for all levels of fitness
PILATES- Incorporate core muscle strength with
focus on abdominal and back work.
SILVER SNEAKERS- Class that incorporates friends,
fitness and fun! Combine strength and cardio. Chairs
will be used during this class.
SURVIVORSHIP YOGA CANCER CLASS – Wanting to
start out slow, see where your body will take you,
build new relationships
TABATA – Enjoy work/rest intervals..always more
work than rest
TAI CHI- Easy standing flow movements, deep
breathing and mental focus class.
WATER GROUP EXERCISES
AQUACISE- A fun and refreshing way to get in
shape, these classes tone & firm, working on
cardiovascular fitness & flexibility in a medium that’s
easy on the joints. Swimming skills are not necessary
to join these classes.
AQUA POWER– Join us for a more intense workout
utilizing different formats and equipment focusing
on strength, toning, cardiovascular, & core fitness.
Classes may include AquaTabata, Circuit training,
High Intensity Interval Training (HIIT), etc.
AQUA JAM– Get your groove on with exciting
dance-style moves and energizing music. You’ve
never had so much fun exercising!
ARTHRITIC– Slower paced stretching, range of
motion, strength and endurance exercises in warm
water and a fun relaxed atmosphere.
ARTHRITIS FOUNDATION– Contact Salina Parks
& Rec for this certified Arthritis Foundation Water
Exercise Class. YMCA members may join this class at
no cost.
WARM WATER (H2O) AQUACISE– These classes are
done in the Family Pool with stretching & toning as
the focus. You will remain in the shallow water that
is just above your shoulders.
THE BURN- Superset your way to a new you with
short cardio intervals thrown in for fun.
TRAILS - Experience nature and get a great
workout...run or walk our trails with us.
TREADMILL EXPRESS- 30 minutes of running,
jogging and walking intervals on our “Smart
Suspension” Cybex treadmills.
TRX- 30 min suspension training with a few fun
cardio blasts. Meet in racquetball court #3!
Check our website for class schedules at www.salinaymca.org
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HEALTHY LIVING- Fitness
PERSONAL EXERCISE PROGRAM (P.E.P.)
GROUP EX PARTY
Three FREE appointments (with membership) are
designed specifically to your health needs with the
help of a certified personal trainer and are catered
to your goals. This program is ideal for:
• First time health seekers or participants in a
gym setting
• Re-motivation
• Training for an upcoming event
This program is your key to success.
*Fitness assessments are also available!
Good times bring good memories!
Gather your friends, family, and even coworkers in
our group ex room to celebrate special occasions the
healthy way.
Choose either 1 hour for $50 or 2 hours at $75
MONTHLY NUTRITION CONSULTATION
Let Dr. Tina Guerrero answer all of your nutritional
questions at the monthly meetings.
Monthly nutritional meetings are in the Bolen Room
at 5:00pm the following Mondays:
September 5th
October 3rd
November 7th
December 5th
This 8 week program is for all Health Seekers who
have specific goals and need guidance on reaching
them. Personal Training appointments and nutritionist
specialist advise are included.
Registration: August 8st - September 9th
Class starts: Monday, September 5th
Time: 5:00 PM
Members: $169 Non-Members: $229
(The price for non-members includesmembership for
the 8 weeks)
YMCA PERSONAL TRAINING
Work one-on-one with a certified trainer.
Programs tailored to your personal goals, physical
condition and limitations. Extra support and
motivation in a safe environment
Call trainers for an appointment at 785.825.2151
FEE IS ONLY $5
For Private Nutrition Consultation call
816.550.8348
KAPOW CLASSES
KAPOW programming begins with a belief in
all types of fitness. The aim of KAPOW classes
are lead by a knowledgeable coaching staff and
encompasses an inclusive fitness program. We
seek to build a design program that will best prep
athletes for any physical challenge. KAPOW is a
collective combination of skills and brings success
to sport and fitness.
Adults (18 years & up)
$50/ 4 week session$100/non-member
M/T/TH 6:30pm
8 WEEKS TO WELLNESS
Fees:
Personal Training: $45/members $90/non-members
Group Training: $60/members $120/non-members
Group Training consists of 2-4 participants.
WELLNESS DEPARTMENT LEADERSHIP
Hope Varela, Health & Wellness Director, KAPOW
Director, KAPOW Level 1 & KAPOW Kids Trainer
Bonnie Barrett-Fose, Group Ex Coordinator
*Training is not permitted in any area except by
YMCA Staff
On-Ramping ADULTS by appointment
KAPOW Sessions:
Session 8: AUG 8th
Session 9: SEPT 5th
Session 10: OCT 3rd
Session 11: OCT 31st
Session 12: NOV 28th
Salina Family YMCA
785.825.2151
570 YMCA Dr.
Salina, KS 67401
14
salinaymca.org
HEALTHY LIVING- Ageless Living
YMCA DIABETES PREVENTION PROGRAM
In the YMCA's Diabetes Prevention Program a trained
lifestyle coach facilitates a small group of adults to
discuss behavior changes that can improve the health
of participants. The program consists of 25 one-hour
sessions delivered over the course of a year.
Program Goals:
• Lost 5-7% of your body weight
• Gradually increase your physical activity to 150
minutes per week
ENHANCE FITNESS
A physical activity program, for ages 55+, comprised
of three 60-minutes classes per week designed to
safely increase participants' fitness levels through
aerobic and strength training exercises while building a sense of community and social connectedness
among class members. A recommended arthritis
intervention by the Centers for Disease Control and
Prevention. Fees apply.
*Ask about income-based financial assistance.
SILVERSNEAKERS
SilverSneakers is a fun, energizing program that
helps older adults take greater control of their health
by encouraging physical activity and offering social
events. Classes are available at all YMCA locations
and may include Classic, Circuit, Splash (Water Exercise), and Yoga. No insurance provisions required to
participate.
VETERANS YOGA
In November 2013, Melanie Black (Yoga Instructor)
offered a Free Yoga class once a week for any
Veteran who would like to participate. When asked
why she was offering free classes for Veterans,
she explained how much she appreciated what all
Veterans had and are currently doing for this Great
Nation in which we live because her father and
grandfather were both Veterans. Volunteering her
time to help Veterans improve their life was her way
of showing that appreciation.
Instructor: Melanie
Times: Thursdays, 6:15-7:15 pm
FREE and OPEN to the public
(Membership not required)
Location: Reitz Family Center
ARTHRITIS FOUNDATION
SURVIVORSHIP YOGA
Yoga is a natural way to help you relax and cope
with stress, anxiety and depression. Generally, it can
help to lift your mood and enhance well being. S
alina
Family YMCA Yoga is Free to the community for those
that are undergoing cancer treatment or those that
are survivors. Stay after class for engagement and
sharing.
Instructor: Carol RubinoYogaFit Certified, instructor
for 5 years
Times: Sundays, 2-3pm
FREE and OPEN to the community
(Membership not required)
Location: Main Group Exercise Room
Did you know more than 52 million people in the
US have been diagnosed with arthritis? That’s one
in every five people, making arthritis the most
common cause of disability in the country. Joint inflammation can be extremely painful, and it affects
more than just seniors, but all age groups. The
great news is we can help you manage it.
Our trained instructors will lead you through
exercises specifically designed to help improve
the range of motion in your muscles and joints by
using the resistance of the water to improve
muscle tone in a safe and pain-free way. You’ll also
increase your cardiovascular endurance through
a series of gentle water aerobics movements that
can be modified to your ability.
SOCIAL RESPONSIBILITY
COMMUNITY PARTNERING
VOLUNTEERS
Together we can build a strong community by
offering our members incentives to help support
our local economy. The Y decided it would be
a great idea to form a collaboration with local
businesses. We wanted to do something for our
members while also bringing business to the
community. Just bring your Y card to any of these
places and receive:
Consider the YMCA as a place to donate your
time and talents. We ask volunteers to fill out an
application online to help us begin to make the right
match between your skills and interests and the
opportunities available. Volunteers are needed in
the areas of youth sport coaches, fundraising and
program and administrative committees.
• Papa Murphy’s-$3 off Family Size pizza
If you have questions or are interested in
volunteering at the Salina Family YMCA, please
contact us at 825.2151.
• B Strong Running Co.-10% off purchases
• Family Video-Rent 1 video, get a free $1 rental
• All Star Lanes-Buy 1 game, get a free game
• ETC Boutique-20% off total purchase
• La Voz Newspaper-Free advertisement quarterly
• Little Caesar’s Pizza-$1 off the #1 meal deal
• NexTech Wireless-Free activation or $10 off
accessory
• Hays Academy of Hair Design-10% off
purchases
FINANCIAL ASSISTANCE KEEPS THE Y
AVAILABLE FOR KIDS AND FAMILIES WHO
NEED US MOST.
We count on the generosity of our members and
community to help people of all ages and from all
walks of life be more healthy, confident, connected
and secure. When you give to the Y, your gift really
matters.
CORPORATE MEMBERSHIPS
Check out our website for our new corporate
brochure! If your company is interested in becoming
a corporate member contact Ellen Hogeland at the
YMCA 785.825.2151.
YMCA INFORMATION
WHO WE ARE
• The Y has been serving Salina and the
surrounding community since 1886.
• The Y is a volunteer led, community run,
501c3 non-profit organization
• The Y nurtures Youth Development,
Healthy Living, and Social Responsibility
STAY CONNECTED
Web: www.salinaymca.org
Text: 785.914.5757
Special announcements, closings, changes, fun
facts and more will be made through these areas.
570 YMCA Drive, Salina, KS 67401
P: 785.825.2151 F. 785.827.6050
LEADERSHIP TEAM
Angie Lassley
Dianne Schulz
Theresa Cannefax
Virginia Spooner
Jaleah Morgan
Amanda Weishaar
Ellen Hogeland
Sarah Frusher Amanda Wilson
Tami Thompson
Hope Varela
Bonnie Barrett-Fose
Sarah Welsch
Lori Robinson
Bev Jones
Yvonne Liby
Marie Grant
Mandi Franklin
Michelle Williams
Jeff Platt
Kathy Nelson
James Farris
President/CEO
HR Coordinator/Executive Assistant
Administrative Assistant
Business Manager
Finance Director
Facilities Director
Sr. Director of Membership & Wellness
Membership Secretary
Membership Engagement Coordinator
Aquatics Coordinator
Health & Wellness Director
Group Exercise Coordinator
Marketing Coordinator
Sr. Director of Youth Development
Gymnastics Director
Gymnastics Coordinator
Youth & Families Coordinator
Lindsborg Coordinator
EEC Coordinator
School Age Coordinator
Sports Director
Sports Coordinator
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