3D archery preparation
Transcription
3D archery preparation
by John Dudley 3D archery preparation It’s nice to finally see 3D archery becoming popular in certain parts of Europe. It is growing quickly in certain areas and I have noticed that the UK is one of the countries on this list. 3D is the biggest part of the competitive archery in the U.S. and has been for well over two decades. 3D is also responsible for getting me hooked into competitive archery and was the beginning to introduction to shooting in a club. I remember making self made animals targets with my father for shoots that we had at our archery club almost twenty years ago. The targets then were fairly primitive being only 2 dimensional and constructed from insulation foam and shaped by hand. Our club had a 2D animal target shoot every year to prepare for hunting season. Back then a shooter would be happy just to hit most targets let alone score inside the scoring ring. We didn’t have range finders then and the scoring ring was very big, still scores were low and top level archers were limited. It was only 10 years later that there were 3D targets that were lifelike and had molded scoring rings. The sport has really increased in popularity and in the level of archers. It was a very fun game to play and the bottom line was the more people practiced the better they were getting. There were local clubs holding tournaments every weekend. Soon after, a professional division started and several professional tournament tours began and people could shoot for thousands of dollars in prize money. 26 “ h t ith us” “come shoot with us” I remember going to my first major tournament in 1995 and the number of competitors was over 1200 people. I turned pro at the end of 1997 and shot in well over 90 Professional events before changing over to Fita in 2004. When I started in my first major 3D event I remember I scored 360 out of a possible 400. This tournament had IBO scoring of 10, 8, 5 or miss. I was very disappointed with how I scored. However, it was only two years later that I had moved my scores into the 390’s after learning from the many mistakes I made from arrow to arrow. My results in the tournaments were a direct reflection of my preparation on the practice range. What I would like to do is tell you exactly how I would train to properly prepare for 3D Archery tournament because it is very different from how I prepare now for target events. them were at their prime as archers they had no chance against the 3D professionals. I shot with Terry at one tournament and I remember seeing how frustrated he was at having to guess the distance and then aim at a target with no aiming spot on it. So unlike target preparation you need to put as much emphasis on range estimation as shooting. In this way it is much like preparing for the unmarked field competition. You need to practice range estimation just as much as shooting the arrows. Most of the top field archers in the world seldom practice on marked field ranges. They prefer to always shoot unmarked so that the range estimation won’t cost them lost points. Because of this need to be well tuned to unmarked estimations we will need to divide your training time for both shooting arrows and judging targets. 3D Shooting Practice: The focus for target training is shooting arrows and then shooting more arrows and finally shooting even more arrows! That was a hard transition for me because when I trained for 3D I never shot high volumes of arrows like in target. The reason being that the focus for 3D should be not only shooting the arrow but also range estimation to the target. In 3D I learned that the best archers in the world couldn’t compete in 3D if they weren’t used to accurately estimating distances. A perfect example of this is when Terry and Michelle Ragsdale tried shooting professional 3D during my rookie year. Although both of I personally think it is best to practice your shooting on a burlap target cover or a black IFAA field target. The reason I prefer these colors is because 3D targets are usually brown, tan or black and training the eye to aim on these dark colors is important. I never found it productive to practice on yellow, red and blue when I wouldn’t see those colors on a 3D range. Because you will be practicing on different colored targets you may also find that you need to change the color of your usual aiming dot in your scope. For example I normally shoot a black and white dot for target shooting. A black dot doesn’t work at all on a 3D range! Trust me… You may find a florescent dot or The -Web based Advanced Compound Archery Instruction -Step by Step Lessons with Pictures & Videos -Optional Web based Private Instruction www.ArcheryLessonsOnline.com Spring 2010 The 27 3D archery preperation The rangefinder is a must a fiber optic aiming dot will be better. Terry Ragsdale discovered this the hard way. In poor lighting situations he had trouble seeing his aiming dot and again he had troubles shooting on a 3D target when there wasn’t a bright arrow sitting in the center of the scoring ring for him to aim at. For my shooting practice I usually start my practice on the target bales to get warmed up and make sure my sight marks were good, as well as, my form. Since most of the 3D target ranges have a maximum distance of 50 meters I don’t usually practice beyond that distance. First, I shoot 2 groups of 6 arrows starting at 20 meters and move back in 10 meters increments until I get to 50 meters. After I have warmed up with those 48 arrows I like to go to leave 1 arrow in the target and shoot at the arrow that I left in the target. This teaches your mind to not be aiming at a dot, but to aim at an arrow in a desired location. As you may or may not know, for 3D shooting, your aiming point can be limited depending on lighting, distance, scope magnification, ECT… Most of the time, your reference will be another archers arrow that is hopefully in the location you need to shoot for. With this in mind it is important for you to learn to find small, precise objects or crease on the 3D target to shoot at. A cost effective tip is to take an old arrow that is broken already and cut it off about 12 inches long and fletch it with bright fletching and a bright nock. Keep this little arrow in your quiver and shove it in the target you are practicing on. Get in the habit of aiming at the arrow instead of at a spot. I usually don’t shoot more than two arrows before pulling them from the target. Again the emphasis of this is to train your mind in what it will see during a tournament. You will do a lot more walking and a lot less shooting when training for 3D as compared to target that is for sure. Keep in mind you will only shoot about 40 arrows in a day for 3D tournaments and usually will only shoot 1 arrow at each target. In a professional event we only shot 20 arrows per day! After I have shot at each distance with groups and shot some arrows at other arrows in the target I like to practice shooting 1 arrow at a time. This is done the easiest with a burlap target that will have a hole in it after removing your arrow. I like to pull an arrow and then go to my desired distance and aim at the black hole in the bag and try to put my arrow in the hole. If you don’t like shooting only 1 arrow before walking again then you can make several small dots and shoot at each mark with only 2 arrows each. If you do not have a burlap bag target then I would recommend making a small dot with a marker and shooting at that. Many times if you shoot first in a tournament you will only see the arrow holes from the group that had just shot in front of you. This is why it is so important to learn to shoot without having a big yellow dot to aim at. I learned from taking notes on my tournaments that I missed points many times when I shot first. I decided that I need to train my eye better for aiming at nothing and this is when I made my first investments in my own 3D targets. Since the focus is going to be shooting foam animal targets then I would strongly Small arrow for 3D practice 28 The recommend finding a practice range or club that has some 3D targets or purchase one or two for you to own. In addition to needing the 3D target to learn to shoot better on there is also the importance of learning to estimate the distance of that target. Range Estimation Accurately estimating an exact and precise distance is not easy to perfect. Let me make it really clear that it is nothing like Fita field where you can learn an easy ranging system using your scope. The targets are different sizes and at different angles, so a gapping system will be proven ineffective and a waste of time. I have been asked time and time again what is my system for range estimation and my response is always the same. “I HAVE NO SYSTEM!” What I do have is practice and preparation that really improves how I perform at each event. I remember when Terry asked me what I used for judging distance and I told him I don’t use anything but my eyes. He was so mad about my response. He acted like I was lying to him, and to this day I promise you Terry there is no easy way out of judging 3D targets! If so I don’t know about it, sorry man…. There are two ways that I have found effective for ranging and they are using the ground and using the target. Ground ranging is done in several different ways. Some people naturally are better at this for some reason. I was very accurate this way in my earlier years because of my background in playing American football and constantly seeing how far I needed to move the ball on the pitch to get a first down. Many, many times I could easily see 10 yards in my mind whenever I looked at the ground towards the 3D target. I could almost envision the lines in 10 meter increments. To learn this way I would encourage you to mark and look at 10 meter increments during practice. Put a 3D target at 50 meters and place a marker in the ground every 10 meters to the target. When practicing on this target always refer to the ground first and look at the marker at each 10 meter distance. Measure each marker in your mind before shooting your arrows. EVERY ARROW! This is to help burn into your mind what 10 meters looks like. It doesn’t really matter what distance you are shooting at, but what does matter is that you know what 10 meters looks like. If the target is set at 40 meters then you should mentally be seeing 10, 20, 30 and 40 meters in your mind and then starting your shout process. Do this for several weeks and don’t be afraid to change the kind of 3D target and also change the location where you have the markers in the ground. Change is good because it prevents you from being lazy and just going through the motions. Moving things around and keeping it fresh is part of taking the proper steps to learn how to use the ground. Also practice referring to the 10 meter markers from the target back towards yourself. In other words instead of estimating distance from you to the target, estimate the distance from the target to yourself. Have some variety in your estimation but keep it to 10 meters increments for several weeks if not months. Once you are very comfortable with your understanding of this technique and your mind is consuming it, then it is time to move off the practicing at exactly 10 meters increments. This will help to perfect your estimating to exact meters. The 3D range won’t be nice enough to set every target in 10 meters distances. You will need to move your 3D target away from the last marker so that you are looking at the target 2, 4, 6 or 8 meters beyond your last 10 meter flag. This way you can still see the 10, 20, 30, 40 meter flags but then have to take your best guess at how many more meters you need to ad beyond that last 10 meter increment. I would Practice this way the same as you had previously and eventually all distances will appear in your mind as 10, 20, 5 =25 meters or 10, 20, 30, 6= 36 meters and so on. This may seem boring at the time but these are key fundamentals that you must have to be a great 3D shooter. Many people don’t have these beginning fundamentals and they tend to struggle with it and get frustrated, but it is a great foundation that will certainly pay off. Using the ground is definitely the easiest to learn and will get you well on your way to getting better at 3D archery. Fine tuning your ranging ability When I got really good at practicing on my marked range I would then take my target to an area where there were no markers on the ground. Many times I would not take my bow, but only take my target and my Nikon Laser Rangefinder. A great practice technique is to place the target in the center of a field or in the center of some woods. Then walk to a random position and take your best guess at the distance to the target. Take careful time to be as accurate as you can. Then once you know your number, use your rangefinder to confirm the true distance. Then walk in a different direction and take another guess to the target and again confirm the true distance with the rangefinder. I would continue to reposition myself in a 360 degree radius around the 3D target randomly judging the distances from different positions. Realistically you can position a 3D target in a location and make nearly 20 different estimations. Then move the target into a new location and repeat the process. Ultimately you can practice range estimation as much as shooting. If you take a guess and are totally off in estimation then I find it helpful to also use your rangefinder to help you locate the true 10 yards increments to the target. For example if I ranged a target at 40 and it was really 46 then I would do my best to find what I thought was a 40 meter reference point. Then I would use the rangefinder to get that distance. Perhaps there was a large tree in front of the target was actually 35 and not 40 thus what caused the error. I would then again look to the ground to double check my 10, 20, 30 meter estimations and confirm to my brain what was correct. Always double check yourself and correct your errors. My Nikon Rangefinder was more important to my success on the 3D circuit than any other piece of equipment I had! That is hard to believe, but it is so true. 3D archery preperation Bringing everything together Once you are becoming effective at shooting at another arrow and judging the distances then you need to put the two together. This is where the majority of my time was spent practicing when I was at my best at 3D archery. I would move my 3D target into an unfamiliar area and walk to a random position. Then I would estimate the distance and then confirm the distance with a rangefinder. If I was very off on estimation I would try to find where my error was. Always I would confirm the true distance before shooting at the target. Then I would set my sight and shoot two arrows. The first arrow is to obviously train you to shoot at a blank target. You will need to learn to look at the target with your binoculars and find the scoring ring and then try to find a reference to aim at to hit that ring. After the first arrow was shot I would then estimate the distance again using the ground. Although I already knew the distance I would take the opportunity to confirm this once again in my mind. Then I would use my binoculars and find the scoring rings. Hopefully your first arrow is in a perfect position to aim at it. However, if it didn’t hit the ideal spot then you will need to think about where you need to aim off of that arrow to put the second arrow in the right place. Then go through your shot routine and shoot the second arrow. By doing this process you have affectively practiced unmarked estimation, confirmed or corrected your estimation, made a shot at a blank target, recognized the location of a scoring area on that target, estimated the range again and then made a perfect follow up shot. This method enforces several positive aspects to help you improve. Please note that I rarely would use my practice time to shoot at targets without confirming my estimation with my rangefinder. The reason of this is to make sure I only imprint positive results from shooting at the target. If you always know the distance you can accurately see how well you are actually shooting. You won’t feel very good about yourself if you shoot high and low of the scoring ring all day because your ranging was off. It is much more beneficial for you to believe that you can score great on the targets as long as you are good at estimation. Currently I am involved with a 3D league close to my home. Although I don’t shoot competitively in 3D anymore I still do this for fun. It is a great sport and for new archers they find it less repetitive to see different kinds of target at different kinds of distances all every target. That is what I enjoyed most about 3D was the variety. Every arrow gave a different presentation and you really have to focus on many things to be at the top of the game. My wife and son really enjoy 3D archery for the same reasons. Although I owe target and field archery for solidifying my career they aren’t my preference for preparing. To shoot at the same target at the same distance hours at a time get stale. 3D is a great challenge and a great way to ad variety and fun to your archery experience! Best of luck my friends! John Dudley www.dudleyarchery.info Tournament Diary 2nd May 2010 - Derbyshire Archery Club Open Tournament. Rounds: National Venue: Kedleston Hall, Derby. SAE to Mr A Charlesworth, 48 Derby Road, Duffield, Belper, Derbyshire, DE56 4FL or email: [email protected] 8th May 2010 - Yateley Archers 2 Way Western Venue: Frogmore Leisure Centre, Potley Hill Road, Yateley, Hants. Details: SAE to: Claire Lloyd, 95 Newport Road, Aldershot, Hampshire, GU12 4PW. Tel: 01252 332833 E Mail: [email protected] Web site: www.yateleyarchers.org.uk 20th June 2010 - Derbyshire Archery Club Open Longbow Tournament. Round Windsor Venue: Kedleston Hall, Derby. SAE to Mr J Cowley, 4 The Green, Allestree, Derby, DE22 2RH, Tel: 10332 559778 20th June 2010 - Yateley Archers 7th Open Shoot Rounds Windsor & Junior/Short Windsor. Venue: Frogmore Leisure Centre, Potley Hill Road, Yateley, Hants. Details: SAE to: Claire Lloyd, 95 Newport Road, Aldershot, Hants, GU12 4PW Tel: 01252 332833 E Mail: [email protected] Web site www.yateleyarchers.org.uk 25th July 2010 - Derbyshire Archery Club Open Windsor Tournament. Round Windsor Venue: Kedleston Hall, Derby. SAE to Mr I Short, 74 Shakespeare Street, Sinfin, Derby, DE24 9HE. Tel: 01332 607290 or email: [email protected] 25th July 2010 - Jolly Archers 48th Anniversary Western. Round: Western. Venue: Jubilee Park, Huntingdon, Cambs. Details: SAE to John Gorman, 54 High Street, Aldreth, Ely, Cambs CB6 3PG Tel: 01353 740149 Email: [email protected] 8th August 2010 – CMO Bowmen 44th Annual Open Tournament. York/Hereford UK Record Status with Rose Award. Venue: Cumnor House Sports Ground (formerly CMO Sport Ground) 93 Pampisford Road, Purley, Surrey CR2 6DH. SAE for entry form to Mrs Gerry Drew, 21 Norman Avenue, South Croydon, Surrey CR2 0QH. Tel: 020 8660 5090 www.emobowmen.org.uk 21st August 2010 – County of Surrey Archery Association Clout Championships and Open Shoot with Tassel Award. Round: Double One Way Clout, Venue: Warlingham Archery Club, Surrey. Numbers strictly limited. Details: SAE to Ms A Beddard, 8 Eldon Road, Caterham, Surrey CR3 5JR. Tel: 01883 348672 or email [email protected] 19th September 2010 – Thanet Archery Club & Kent County Championships Clout Shoot. Round: Double Two Way Clout with Tassel Award, Venue: St. Lawrence College, Ramsgate, Kent, CT11 7AF. Details: Bob Gawler. Tel: 01227 263419 or email [email protected]