assembly instructions for the df9500 flat/incline/decline bench

ASSEMBLY INSTRUCTIONS FOR THE
DF9500 FLAT/INCLINE/DECLINE BENCH
650 LB CAPACITY
(888) 258-0533
FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY
*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533
DF9500 FLAT/INCLINE/DECLINE BENCH
BOX CONTENTS
PART #COM8013
BACKREST
QTY 1
PART #COM7201
FRONT FOOT
QTY 1
PART #COM8012
SEAT
QTY 1
PART #COM6016
SEAT SUPPORT
QTY 1
PART #DF9530
REAR FOOT
QTY 1
PART #DF9520
BENCH FRAME
QTY 1
PART #DF9560
CONNECTOR
QTY 1
PART #DF9570
HOLD DOWN
QTY 1
PART #DF9580
SLIDE
QTY 1
4” x 8”
ROLLER PAD
QTY 2
PART #DF9550
BACKREST SUPPORT
QTY 1
PART #COM7001
LEG PAD TUBE
QTY 1
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DF9500 FLAT/INCLINE/DECLINE BENCH
HARDWARE
BOLT DIAMETER
80 MM
M 12
70 MM
M 10
65 MM
M6
(4 PCS) 2” RUBBER SHOE
(2 PCS) 1” MUSHROOM CAP
(2 PC) 1- 3/4” SQ. CAP
(10 PC) M6 x 25MM BOLT
(1 PCS) M10 x 65MM BOLT
(3 PCS) M10 LOCK NUT
(8 PCS) M12 FLAT WASHER
25 MM
(1 PC) LOCKING PIN 4”
(4 PCS) M12 x 80MM BOLT
(4 PCS) M12 LOCK NUT
(6 PCS) M10 FLAT WASHER
(2 PCS) BALL STYLE PULL PIN
(2 PCS) M10 x 70MM BOLT
(10 PCS) M6 FLAT WASHER
(2 PCS) PLASTIC REDUCER
SLEEVE
MEASURE BOLT LENGTH HERE
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FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY
*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533
DF9500 FLAT/INCLINE/DECLINE BENCH
TOOLS REQUIRED:
METRIC SOCKET SET OR ADJUSTABLE WRENCHES
INSTRUCTIONS:
FIGURE 1:
1) FIRST INSERT THE PULL PIN (C) INTO THE SLIDE (A). NOW INSERT THE PLASTIC REDUCER
SLEEVES (B) INTO THE SLIDE.
FIGURE 2:
1) SLIDE THE 1” LEG PAD TUBE THROUGH THE HOLD DOWN (A). NOW SLIDE THE LEG PADS (D)
ONTO THE LEG PAD TUBE. NEXT INSTALL THE PAD END CAPS (D) INTO THE END OF THE LEG
PAD TUBE. THEN INSTALL THE 1 3/4” SQUARE CAPS (B) INTO THE HOLD DOWN.
FIGURE 3:
1) INSERT PLASTIC END CAPS (G) ONTO ENDS OF BACKREST AND SEAT FRAME.
2) ATTACH THE SEAT (A) TO THE SEAT FRAME (B) USING THE M6 BOLTS (C) AND THE M6 FLAT
WASHERS (D).
3) NEXT ATTACH THE BACKREST (F) TO THE BACKREST FRAME (E) USING THE M6 BOLTS (C)
AND THE M6 FLAT WASHERS (D).
FIGURE 4:
1) FIRST INSTALL THE SLIDE ASSEMBLY (F) ON THE BENCH FRAME (A).
2) NEXT ATTACH THE BACK FOOT (B) TO THE BENCH FRAME (A) USING THE M10 BOLT (D) THE
M10 FLAT WASHERS (I), AND M10 LOCK NUT (E). THEN SLIDE THE RUBBER BOOTS (C) ONTO THE
REAR FOOT (B).
3) NOW ATTACH THE FRONT FOOT (G) TO THE BENCH FRAME (A) USING THE M10 BOLTS (H),
THE M10 FLAT WASHERS (I) AND THE M10 LOCK NUTS (E). THEN SLIDE THE THE RUBBER
BOOTS (C) ON THE FRONT FOOT (G).
4) SCREW THE PULL PIN (J) INTO THE BENCH FRAME (A).
FIGURE 5:
1) ATTACH THE BOTTOM OF THE BACKREST SUPPORT TO THE MAIN FRAME (A) USING THE M12
BOLT (C), THE M12 FLAT WASHERS (D), AND THE M12 LOCK NUT (E).
2) NOW ATTACH THE BACKREST TO THE TOP OF THE INCLINE SUPPORT (B) USING THE M12
BOLT (C), M12 WASHERS (D), AND THE M12 NUT (E). THEN ATTACH THE BOTTOM OF THE
INCLINE SUPPORT TUBE (B) TO THE MAIN FRAME (A) USING THE M12 BOLT (C) , THE M12 FLAT
WASHER (D), AND THE M12 LOCK NUT (E).
*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533
DF9500 FLAT/INCLINE/DECLINE BENCH
FIGURE 6
1) ATTACH THE SEAT (B) TO THE MAIN FRAME (A) USING THE M12 BOLT (C), THE M12 FLAT
WASHER (D), AND THE M12 LOCK NUT (E). (* NOTE THE TIGHTER YOU MAKE THE M12 BOLTS
THE MORE SECURE THE BENCH WILL BECOME.)
2) INSERT THE LEG HOLD DOWN (F) INTO THE MAIN FRAME (A) AND SECURE IT THE WITH THE
PULL PIN. (* NOTE THE PULL PIN USED TO ADJUST THE HEIGHT MUST BE LOOSENED TO ADJUST
THE HOLD DOWN AND TIGHTENED WHEN SET TO DESIRED HEIGHT.)
MAKE SURE ALL THE BOLTS ARE TIGHT BEFORE USE. REMEMBER TO CHECK THEM
PERIODICALLY TO MAKE SURE THEY ALWAYS STAY TIGHT. (NOTE: THE NUTS USED ON
THIS BENCH ARE LOCK NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN PAST THE
PLASTIC INSERT.)
ADJUSTING THE BACK PAD: RAISE AND LOWER THE BACKREST USING THE PULL PIN.
MAKE SURE THE PULL PIN IS SECURE IN THE ADJUSTMENT HOLE BEFORE USE.
ADJUSTING THE SEAT PAD: RAISE THE SEAT PAD TO THE DESIRED POSITION BY
USING THE PULL PIN THOUGH THE HOLES IN THE BRACKET.
ADJUSTING THE LEG HOLD DOWN: RAISE AND LOWER THE HOLD DOWN BY
TURNING THE PULL PIN AND PULLING IT TO ADJUST UP OR DOWN. WHEN ADJUSTED
MAKE SURE THE PULL PIN IS SECURE THEN TURN TO TIGHTEN.
WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY EXERCISING ON
THIS EQUIPMENT. THE POSSIBILITY OF RISK CAN BE REDUCED BY ALWAYS FOLLOWING THESE SIMPLE RULES:
1) BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL
EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU.
2) STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM - PROPER STRETCHING WILL PREPARE YOUR JOINTS
AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
3) IF AT ANY TIME YOU SHOULD FEEL FAINT OR DIZZY, NAUSEOUS OR EXPERIENCE ANY OTHER ABNORMAL
SYMPTOMS OR DISCOMFORT, DISCONTINUE USE AND CONSULT YOUR DOCTOR.
4) DO NOT USE THIS EQUIPMENT WITHOUT QUALIFIED SUPERVISION AND PROPER TRAINING. NEVER WORK
OUT ALONE - ALWAYS HAVE A PARTNER.
5) SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT LOOSENED.
6) WEAR GOOD RUBBER SOLE SHOES ONLY DO NOT USE BARE FOOTED OR WITH SOCKS ONLY.
7) DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWNS, PANTS, LONG SHIRTS OR JEWELRY WHICH COULD
BECOME ENTANGLED IN MOVING PARTS.
8) DO NOT STAND OR KNEEL ON SEAT ALWAYS SIT OR LAY SQUARELY CENTERED.
9) KEEP HEAD, LIMBS AND BODY PARTS CLEAR OF MOVING PARTS AND WEIGHT PLATES.
10) CHILDREN SHOULD NOT USE EXERCISE EQUIPMENT WITHOUT SUPERVISION BECAUSE OF POSSIBILITY OF
INJURY FROM IMPROPER USAGE. THIS EQUIPMENT IS INTENDED FOR HOME USE ONLY.
11) REPLACEMENT OF WORN OR DEFECTIVE PARTS MUST BE WITH FACTORY AUTHORIZED PARTS. IF OTHER
THAN FACTORY AUTHORIZED PARTS OR ASSESSORS ARE USED ALL WARRANTIES AND LIABILITIES BECOME
VOID.
DF9500 FLAT/INCLINE/DECLINE BENCH
FIGURE 1
MAKE SURE THE PLASTIC TUBE
REDUCERS (B) SNAP INTO THE
HOLES ON THE SLIDE TUBE (A) .
FIGURE 2
DF9500 FLAT/INCLINE/DECLINE BENCH
FIGURE 3
NOTE: THE SEAM GOES
TO THE BOTTOM SIDE
DF9500 FLAT/INCLINE/DECLINE BENCH
FIGURE 4
(NOTE: THE NUTS USED ON THIS BENCH ARE LOCK NUTS, THIS MEANS YOU MUST TIGHTEN
THEM DOWN PAST THE PLASTIC INSERT.)
DF9500 FLAT/INCLINE/DECLINE BENCH
FIGURE 5
(NOTE: THE NUTS USED ON THIS BENCH ARE LOCK
NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN
PAST THE PLASTIC INSERT.)
DF9500 FLAT/INCLINE/DECLINE BENCH
FIGURE 6
NOTE: YOU MUST TIGHTEN
THE BOLTS BETWWEN THE
SEATS ENOUGH TO
ELIMINATE ANY WOBBLE
IN THE SEAT.
(NOTE: THE NUTS USED ON THIS BENCH ARE LOCK
NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN
PAST THE PLASTIC INSERT.)
WEIGHT BENCH ACCESSORIES
DF106 Add leg extension and leg curls to your
bench with this leg attachment. Get more
information at www.fitnessdestination.com
DF105 Add preacher curls to your bench with this
preacher curl attachment. Get more information at
www.fitnessdestination.com
DF1200 Add lat pulls to your bench with this lat
attachment. You can find more information at
www.fitnessdestination.com
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