River Oaks March Newsletter 2016
Leasing Center Hours Monday - Friday 9-6 Saturday & Sunday 8-5
Meet the Staff
Community Manager: Bianca Pravongviengkham
Financial Manager: Sara Henderson
Leasing: Ashley Neely
Team Leader: Austin Payne
Maintenance: Jerry Proby
Painter: Jose Daniel Reyes
Housekeeping: Concepcion Castaneda
Q: How many psychiatrists does it take to
change a light bulb?A: Only one, but the
light bulb has to WANT to change.
HAPPY ST. PATRICK'S DAY!
As you celebrate this lucky day,
we wish you well with this
traditional Irish toast!
May you be poor in misfortune,
Rich in blessings,
Slow to make enemies,
Quick to make friends.
But rich or poor,
Quick or slow,
May you know nothing
From this day forward.
ESSENTIAL NUTRIENTS FOR HEALTHY BRAINS
A recent study published in the
journal Neurology indicated
that seniors who include more
essential nutrients in their diets
were less likely to have brain
shrinkage associated with
Alzheimer's disease and scored
better on tests of mental
performance. Essential nutrients
include omega-3 fatty acids, B
and D vitamins, and
antioxidants C and E. Omega-3
fatty acids and vitamin D are found
in fish, plant, and nut oils. Vitamins
B, C, and E are found in fruits and
primarily vegetables. The essential
nutrient B12 comes from animal
products. Talk with your doctor
about including more of these
nutrients in your diet. To increase
your intake, eat a healthy diet rich
in fruits, vegetables, and fish.
Local Spring Events!
Stay busy this month with all the local
events! March kicks off with the Mud
Factor, a fun run located in Fresno on
March 6th for ages 4 and up! The
following weekend has the most events!
March 11th you can stay in town and enjoy
the “Everybody’s Irish in Downtown
Hanford” event from 6:00pm-9:00pm.
There will be microbrew tasting, Irish
music and shopping. Or on that same day
in Fresno New Rock 104.1 is having their
Spring Fling Concert at 7:00pm featuring
Cage the Elephant, Silversun Pickups,
Foals and Bear Hands. March 12th Fresno
brings the Tapped Brew Fest. Lots of
food, drinks and games! Let’s not forget
about the kids! March 19th Hanford will
be holding their 2nd annual Spring Kids
Fest at Hidden Valley Park. There will be
bounce houses, petting zoo, rock wall
and much more! Stay local this spring and
580 WEST FARGO AVENUE • HANFORD, CA 93230 • 888-322-8694 • ISYOURHOME.COM/RIVER-OAKS-APARTMENTS • [email protected]
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"You've gotta dance like there's nobody watching, love like you'll never be hurt, sing like there's nobody
listening, and live like it's heaven on earth.
Senior Dating Made Easy
Online dating sites are accommodating seniors who want to meet that
special someone for romance or friendship. Web-savvy seniors are
finding dating sites convenient for meeting people and forming new
relationships. What's more, there are a number of dating sites that are
catering specifically to the senior market. It's wise to be cautious when
meeting people online. It's easy to falsify information through the
Internet, and photos posted on dating sites may not be indicative of how
a person looks today.