Current Brochure - Lakeland Hills Family YMCA

Transcription

for Youth Development
For Healthy Living
For social responsibility
FUN IN THE SUN
LAKEland Hills family Ymca
Spring II/Summer 2016 Session
SPring II: April 18 - June 5
Summer: June 20 - August 7
Mission Statement
The mission of the Lakeland Hills Family YMCA is to put Christian principles into
practice through programs and services that promote youth development, healthy
living, and social responsibility for all.
Strengthening
the Foundations
of Our Community!
We are a powerful association joined together by a shared commitment to
nurturing the potential of kids, promoting healthy living, and fostering a sense
of social responsibility. We believe that lasting personal and social changes can
only come about when we all work together to invest in our kids, our health, and
our neighbors. Every day, we work to make sure that everyone, regardless of age,
income, or background, has the opportunity to learn, grow and thrive.
For Youth Development
Nurturing the potential of every child and teen
For Healthy Living
Improving the nation’s health and well-being
For Social Responsibility Giving back and providing support to our neighbors
The Lakeland Hills Family YMCA serves the following communities: Boonton,
Boonton Township, Denville, Kinnelon/Butler, Lincoln Park, Montville, Mountain
Lakes, Parsippany, Pequannock, and Riverdale.
Financial Assistance
The Y believes in serving the needs of all members in our community, regardless of their ability to pay the full cost of
membership and programs. To apply for financial assistance, stop by the Member Services Desk, call (973) 334-2820, or
download an application from our website. All information is strictly confidential. Questions? Contact Nancy Dunham.
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Spring II: April 18 - June 5 Summer: June 20 - August 7 All programs available for online registration unless otherwise noted.
what’s Inside
Spring II 2016
April 18 - June 5
Lakeland Hills Family YMCA
BOARD OF GOVERNORS
table of contents
General Information
Program registration
3-4
Chairperson
Dave Fulton
Drop-In Babysitting
Facility
Vice President
Georgiann Hook
Youth Development
Aquatics
5-17
EXECUTIVE COMMITTEE
Vice President
Angelo Intile
Children's BIRTHDAY PARTIEs
Fun & Fitness
EARLY CHILDHOOD LEARNING CENTER
Kids Club After School Program
Teens
FAmily
Summer Day Camp
special events for kids
Vice President
Marci Racaniello
Treasurer
Greg Pizzano
Secretary
Melissa Muilenburg
3
3
4
5
8
9
11
12
13
14
15
17
Healthy Living
Adult aquatics
18-24
Governors
John Bernauer
Social Responsibility
25-26
Chief Executive Officer
Viktor Joganow, Ed.D.
adult Fitness
Older Adults
Red Cross certifications
community Programs
Erin Colarusso
Barbara Demarest
18
20
24
25
26
Summer membership & Classes 27-28
About Us
29
annual Membership
30
Bob Flynn
Barbara Girz
Carol Herring
Jay Kiely
Renee Lischin
Sabrina Literati
Megan Luciano
Jim McCarthy
Linda Mirabella
Mike Naughton
John Smith
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
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We’re Your Y! We have something for everyone!
General information
Program Registration
Spring II SESSION
Classes begin April 18 – Classes end June 5
April 5: Registration for All Spring I program participants
Online: 6 p.m. and on (phone support available until 9 p.m.)
In Person: 6-8 p.m. and subsequent business hours
April 6: Registration continues for current* members
Online: 8 a.m. and on
In Person: 8 a.m.-8 p.m. and subsequent business hours
April 8: Registration for New & Non-Members**
In Person: 8 a.m.-8 p.m. and subsequent business hours
All programs are available for online registration unless otherwise noted.
Spring II programs will be available for viewing online starting Monday, March 28.
All Spring I program participants who are members are eligible for opening day
of Spring II registration. For subsequent sessions, due to the progressive nature
of many of our classes, the first day of a session registration is open only to those
members who are currently enrolled in session programs. Therefore, only Spring II
program participants who are members will be eligible for opening day of Summer
registration. However, each year, the first day of Fall I registration is open to all members.
*Joined by 3/20/2016
**Y membership required for participation in programs unless noted otherwise.
HOW TO REGISTER
Online and in-person registrations take place simultaneously. No phone or mail
registrations accepted. If you choose to register online, visit the Y’s website prior to
registration to confirm your family is properly linked in our membership database. A
credit on your account may be applied toward program registration fee(s) and can
be accessed online on the "cart" page. If you receive financial assistance, you must
register in person. New memberships must be purchased in person.
Withdrawing from a Program
If you need to withdraw from a program, you must notify the appropriate director
before the first day of the session, not the first day of the class, in order to
receive a full refund or credit. On or after the first day of the session, program
fees are non-refundable. Withdrawals due to a medical reason, documented by a
physician, will be eligible for a credit.
PROGRAM CANCELLATIONS
We make every effort to run session programs as scheduled. In the event that
we are forced to cancel a program due to uncontrollable factors such as weather,
power outages, etc., no refunds or makeup classes will be given. If a program is
cancelled due to lack of enrollment, the Y will credit or refund your program fee in full.
Age Requirements
Children under the age of 12 must be accompanied by a parent or guardian
(19 years and up) at all times while they are on the Y premises except while
participating in a program. Parent/guardian is expected to accompany child to class
and be present upon class dismissal. Parents/guardians who choose to leave the
Y during class are responsible for ensuring emergency phone number on record at
the Member Services Desk is current.
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DESK BUSINESS HOURS
Tours, membership sales, registrations
Mon-Fri
8:00 a.m.-8:00 p.m.
Sat & Sun
8:00 a.m.-6:00 p.m.
BUILDING HOURS
Mon-Fri
5:00 a.m.-10:30 p.m.
Sat
7:00 a.m.-9:00 p.m.*
Sun
7:00 a.m.-7:00 p.m.*
*Closes 6 p.m. on summer weekends
Pool, gymnasium, and Health & Fitness
Center close 15 minutes prior to the
building closing
Drop-in BABYSITTING HOURS
For children starting at age 6 weeks thru
5 years old. (Children up to 12 years old are
welcome when the Kids Zone is closed.)
Mon/Wed/Fri
8:30 a.m.-3:00 p.m. / 4:00-7:00 p.m.
(1:00-3:00 p.m. free)
Tue/Thu
8:30 a.m.-1:00 p.m. / 4:00-7:00 p.m
Sat 8:00 a.m.-1:00 p.m.
Sun 9:00 a.m.-11:00 a.m.
Stop by the Babysitting Room for parent
policies. Space is limited. We reserve the right
to refuse admittance to Babysitting based on
illness. Drop-in service is available at $4 per
hour and must be paid at time of service, or
$56 for 16 hours payable in advance.
Special Hours
May 30 Memorial Day
7 a.m. – 4 p.m.*
July 4 Independence Day
7 a.m. – 4 p.m.*
*No classes, camp, babysitting or
Kids Zone
Spring II: April 18 - June 5 All programs available for online registration unless otherwise noted.
General information
Health & Fitness Training Center
Ages 15 & older
•Cardio Conditioning Center
over 85 pieces of cardio equipment
including the best of the best: Precor
Ellipticals, Life Fitness Cross-Trainers,
Life Fitness Discover SI treadmills, Life
Fitness Life Cycle GX Spin Bikes, Stretch
Trainers, Arc Trainers, Precor AMT
Trainers and Rowers.
•Cardio Theater
Twelve HDTV flat screens with six preset
channels or six preset music stations.
•Selectorized Center
more than 42 pieces of equipment to
train all major muscle groups.
•Free Weights
loaded with over 8,500 lbs of free
weights and dumbbells.
•Teen Training Area
12-14 Years Cardio and Functional
training equipment for teens.
•Personal Training
for adults, teens and youth.
•Spinning
with 24 Life Fitness Life Cycle GX
Spin Bikes.
Check our website for complete details and
more information on scheduling orientations
for our equipment or to schedule
appointments with any of our certified
Personal Trainers.
FITNESS STUDIO
•All-around mirrors, ballet barre, and
flexible hardwood flooring for comfort
•The place for a variety of group
fitness classes, special programs and
children’s ballet
6-Lane Indoor Heated
Swimming Pool
•Adult, Children and Parent/Child classes
•Water Exercise
•Competitive Swimming
•Lane, Lap & Recreational Swim Time
•Special Programs
Regulation-Size Gymnasium
•Basketball and Volleyball
•Youth Sports Programs
•Gymnastics
•Recreational time for families
•Special Classes and Events
973.334.2820
Adult Long-Term Lockers
19 years and older
•Steam and sauna
•Privately assigned lockers
•Towel service
•Comfortable amenities
Children’s Outdoor Playground
•Open to the community except when Y
program participants are present.
•Colorful and challenging equipment
•Safe and secure
summer Day Camp
Marion Mann Roberts
Early Childhood Learning Center
21/2-5 year olds
Full and Partial Day Options for Preschool
and Pre-K. Membership not required.
Kids Club After School Program
K-5th grades
Off-site after school care for elementary
students with coverage for scheduled half
days and school vacations. Membership not
required.
OUTDOOR Picnic Pavilion
•Open to the community
Memorial Day through Labor Day
(call Renee to reserve)
•Seating for 200+
•Two oversized barbecue grills
•Surrounding wooded trails
•Restrooms
•Available water and electricity
•Fee: $25 (donated to our Annual
Giving Campaign)
•Half day Camp for ages 21/2-8 years
•Full day Camp programs and specialties
for ages 5-12 years
•Sports Camps for ages 8-12 years
•Leaders-in-Training program for teens
13-15 years
•Counselor-in-Training program for teens
15 and 16 years
•Membership not required.
Kids zone 6-14 year olds
A place for kids to get moving, meet
friends and have fun with interactive games
including:
•Wii Sport & Wii Fit
•XBOX Kinect
•Knock Hockey
•Board Games
•Homework Time
Free to members.
Free Wi-Fi
directions
KINNELON
re!
A
WeHere
Powerville Rd
BOONTON
MONTVILLE
Main St
Fann
y Rd
Boulevard
RT 287
MOUNTAIN LAKES
Intervale Rd
Morris Ave
RT 202
Pocono Rd
DENVILLE
PARSIPPANY
RT 46
RT 80
Cherry Hill Rd
From 287 South:
Take Myrtle Ave. Exit #45.
Turn left at stop sign.
Follow to 3rd light.
Turn right onto Main St.
Make immediate left at light
onto Morris Ave., following to
stop sign at Fanny Rd.
Makeright.
The Y is 1/4 mile on left.
From 287 North:
Take Intervale Rd/Mountain
Lakes Exit #43.
Turn left (cross back over 287).
At light, turn right onto Fanny
Rd. Follow to stop sign.
Proceed straight.
The Y is 1/4 mile on left.
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youth Development
preschool & youth aquatics
AQUATICS FOR
KIDS AT THE Y
Our swim lesson program is designed to help kids
develop a lifelong love of the water with competency,
confidence and endurance.
To reach this goal students are introduced to:
• Stroke mechanics
• Personal safety
• Water games
• Character development
Parent or Guardian/Child classes for children
under age 3 years (or not potty trained)
offer the opportunity for toddlers to become
comfortable in the water with the security of
a parent or guardian. Please have your child
wear plastic training pants to maintain a
clean pool. No disposable
diapers at any time.
Preschool classes for
children 3-6 years (and
potty trained) start
them on the way to
becoming a swimmer with
four progressive levels
starting with “Pike” class.
Basic swimming skills with
seven progressive levels
starting with “Polliwog”
class will be introduced
in our Youth classes for
children
6-13 years.
Lesson Placement & Registration
If your child is new to our program (or has not participated at our
Y for more than six months), you must set up an evaluation to
determine their swim level before registering for a class. Call Carrie
for an appointment. If your child is currently enrolled in lessons,
go to our website the day before the next registration time and
check the appropriate swim level for which your child should sign
up. Evaluation is not needed for a beginner. Just sign up for the
age-appropriate class. Non-members are welcome to sign up for any
parent/child class.
Age crossover equivalents
Preschool Level Progressive Level
3-6 Years
6-14 Years
Pike and Eel = Polliwog
Ray with bubble = Polliwog
Ray without bubble
= Guppy
Starfish = Guppy
(unless directed otherwise by Aquatics Director)
LOCKER ROOMS
Please be aware that children are permitted in the locker room of
the opposite sex only through Kindergarten age. For those who need
strollers, we encourage the use of “umbrella” type strollers while
inside the Y, especially in the locker room where space is limited.
Thanks for your cooperation.
Long Hair Policy
Anyone with shoulder length hair or longer must wear a bathing
cap or have hair securely tied up.
PRIVATE SWIM LESSONS
Private Swim Lessons for Members Only
Private lessons are now available weekday mornings for adults
and children. Please contact Aquatics Director, Carrie Dickey for
availability and questions.
Private Swim Lessons for Members and Non-members
Thirty minute private swim lessons for ages 3 and up are available during
session breaks or changes from our regular swim program schedule.
Weekdays: April 11-15
3:30, 4:00, 4:30, or 5:00 p.m.
SATURDAY, April 16
9:00, 9:30, 10:00, or 10:30 a.m.
Register beginning March 28
June 6-10 and June 13-17, Monday through Friday
3:30, 4:00, 4:30, or 5:00 p.m.
In person registration only begins Monday, May 23 at 8:00 a.m. at
the Member Services Desk.
August 8-11, Monday through Thursday
3:30, 4:00, 4:30, 5:00, or 5:30 p.m.
In person registration only begins Monday, August 1 at 8:00 a.m. at
the Member Services Desk.
Private lessons are $20 per half hour for members;
$35 for non-members.
5
youth Development
preschool aquatics To age 6
Skip Parent/Child, 6-18 months
Experience exploring the water with your child and assist in teaching
basic swimming skills. Fun as well as confidence are the primary goals.
Sat 11:25-11:55 a.m. YAQSKIP1
$58/$87**
** Non-member fee
Perch Parent/Child, 18-36 months
Parents work with the instructor to increase your toddler’s
independence in the water and to prepare the child for a Preschool
swimming class after age 3.
Sat
9:35-10:05 a.m. YAQPERCH1 $58/$87**
See Skip/Perch Combo for additional class options.
** Non-member fee
Skip/Perch Combo Parent/Child, 6-36 months
This is a water orientation class for children/parent that will
introduce elementary swimming skills.
Mon/Wed*
9:30-10:00 a.m.
YAQSKIPERCH1 $58/$82
Tues/Thu*
10:00-10:30 a.m.
Sun
2:15-2:45 p.m.
YAQSKIPERCH3
$58
Non-members welcome at $87 once a week; $123 twice a week
Pike Beginner, 3-6 years without parent, potty trained
Skill goal: To swim 5-10 feet with face in water and flat body
position.
Mon/Wed* 9:30-10:00 a.m.
YAQPIKE1 $58/$82
Mon/Wed*
4:00-4:30 p.m. YAQPIKE2 $58/$82
Tue/Thu*
10:00-10:30 a.m.
YAQPIKE3 $58/$82
Tue/Thu*
4:00-4:30 p.m. YAQPIKE4 $58/$82
Sat
10:15-10:45 a.m.
YAQPIKE5
$58
Sat
10:50-11:20 a.m.
YAQPIKE6
$58
Sat
11:25-11:55 a.m.
YAQPIKE7
$58
Eel Advanced Beginner, 3-6 years
Skill goal: Swim 15-20 yards with rhythmic breathing and
overhead arms
Mon/Wed*
10:00-10:30 a.m. YAQEEL1 $58/$82
Mon/Wed*
4:00-4:30 p.m. YAQEEL2 $58/$82
Tue/Thu*
10:30-11:00 a.m. YAQEEL3
$58/$82
Tue/Thu*
4:00-4:30 p.m. YAQEEL4 $58/$82
Sat
9:35-10:05 a.m.
YAQEEL5
$58
Sat
10:50-11:20 a.m.
YAQEEL6
$58
Sat
11:25-11:55 a.m.
YAQEEL7
$58
See Pike, Eel, Ray, Starfish Medley for additional class options.
Hey parents
when you enroll your children in our
Early Childhood Learning Center,
they automatically get swim and
gym programs!
973.334.2820
Ray Intermediate, 3-6 years
Skill goal: Swim 25 yards with rotary breathing and kicking on back.
Mon/Wed*
10:00-10:30 a.m. YAQRAY1 $58/$82
Mon/Wed* 4:00-4:30 p.m. YAQRAY2 $58/$82
Tue/Thu* 10:30-11:00 a.m. YAQRAY3 $58/$82
Tue/Thu* 4:00-4:30 p.m. YAQRAY4 $58/$82
Sat
9:00-9:30 a.m.
YAQRAY5
$58
Sat
11:25-11:55 a.m.
YAQRAY6
$58
Starfish Advanced, 3-6 years
Skill goal: Perfect front crawl, learn elementary backstroke, and
explore breaststroke.
Mon/Wed* 10:00-10:30 a.m. YAQSTAR1 $58/$82
Mon/Wed* 4:00-4:30 p.m. YAQSTAR2 $58/$82
Tue/Thu* 10:30-11:00 a.m. YAQSTAR3 $58/$82
Tue/Thu* 4:00-4:30 p.m. YAQSTAR4 $58/$82
Sat
11:25-11:55 a.m.
YAQSTAR5
$58
Pike, Eel, Ray, Starfish Medley 3-6 years
Skill goal: To work on the appropriate skills for each
participant’s level.
Mon/Wed* 1:00-1:30 p.m. YAQPERS1 Mon/Wed* 1:30-2:00 p.m. YAQPERS2 Mon/Wed* 3:30-4:00 p.m. YAQPERS3 Tue/Thu* 3:30-4:00 p.m. YAQPERS4 Tue/Thu* 5:00-5:30 p.m. YAQPERS5 Fri
3:30-4:00 p.m. YAQPERS6 Sun
1:15-1:45 p.m. YAQPERS7 Sun
2:15-2:45 p.m. YAQPERS8 $58/$82
$58/$82
$58/$82
$58/$82
$58/$82
$58
$58
$58
* These classes have a twice a week option.
6
youth Development
Youth aquatics ages 6-15
Swim evaluation needed prior to registration for new
students wanting to register for classes other than Polliwog.
Please check age crossovers on page 5.
Polliwog 6-14 Years
Skill goal: To swim 25 yards with face in the water and rhythmic
breathing and floating on back.
Mon/Wed* 4:00-4:30 p.m. YAQPOL1 $58/$82
Mon/Wed* 4:30-5:00 p.m. YAQPOL2 $58/$82
Mon/Wed* 5:00-5:30 p.m. YAQPOL3 $58/$82
Tue/Thu*
4:00-4:30 p.m. YAQPOL4 $58/$82
Tue/Thu* 5:00-5:30 p.m. YAQPOL5
$58/$82
Fri
4:00-4:30 p.m. YAQPOL6
$58
Sat
9:00-9:30 a.m.
YAQPOL7
$58
Sat
10:50-11:20 a.m. YAQPOL8
$58
Sun
1:15-1:45 p.m. YAQPOL9
$58
Sun
1:45-2:15 p.m. YAQPOL10
$58
Sun
2:15-2:45 p.m. YAQPOL11
$58
Guppy 6-14 Years
Skill goal: Swim 25 yards with rotary breathing and
kicking while on back.
Mon/Wed* 4:30-5:00 p.m. YAQGUP1 Tue/Thu* 4:00-4:30 p.m. YAQGUP2
Tue/Thu* 4:30-5:00 p.m. YAQGUP3
Fri
4:00-4:30 p.m.
YAQGUP4
Sat
9:00-9:30 a.m.
YAQGUP5
Sat
9:35-10:05 a.m.
YAQGUP6
Sat
10:50-11:20 a.m.
YAQGUP7
Sun
1:45-2:15 p.m.
YAQGUP8
Sun
2:15-2:45 p.m.
YAQGUP9
$58/$82
$58/$82
$58/$82
$58
$58
$58
$58
$58
$58
Minnow 6-14 Years
Skill goal: Swim 50 yards with rotary breathing and
elementary backstroke.
Mon/Wed* 4:30-5:00 p.m. YAQMIN1 Tue/Thu* 4:30-5:00 p.m. YAQMIN2 Fri
4:00-4:30 p.m.
YAQMIN3
Sat
9:00-9:30 a.m.
YAQMIN4
Sat
10:15-10:45 a.m.
YAQMIN5
Sun
1:15-1:45 p.m.
YAQMIN6
Sun
1:45-2:15 p.m.
YAQMIN7
Sun
2:15-2:45 p.m.
YAQMIN8
$58/$82
$58/$82
$58
$58
$58
$58
$58
$58
Fish 6-14 Years
Skill goal: To perform 25 yards of breaststroke while continuing
to perfect the front crawl.
Mon/Wed*
4:30-5:00 p.m.
YAQFISH1
$58/$82
Tue/Thu*
4:30-5:00 p.m.
YAQFISH2
$58/$82
Tue/Thu*
5:00-5:30 p.m.
YAQFISH3
$58/$82
Fri
4:30-5:00 p.m.
YAQFISH4
$58
Sat
9:00-9:30 a.m.
YAQFISH5
$58
Sat
10:15-10:45 a.m.
YAQFISH6
$58
Sun
1:45-2:15 p.m.
YAQFISH7
$58
Sun
2:45-3:15 p.m.
YAQFISH8
$58
7
Flying Fish 6-14 Years
Skill goal: To perform 25 yards of butterfly with an introduction to
Individual Medley (all 4 strokes done in sequence.)
Mon/Wed*
4:30-5:00 p.m.
YAQFLYFISH1 $58/$82
Tue/Thu*
4:30-5:00 p.m.
YAQFLYFISH2 $58/$82
Tue/Thu*
5:00-5:30 p.m.
YAQFLYFISH3 $58/$82
Fri
4:30-5:00 p.m.
YAQFLYFISH4
$58
Sat
9:00-9:30 a.m.
YAQFLYFISH5
$58
Sat
9:35-10:05 a.m.
YAQFLYFISH6
$58
Sun
1:45-2:15 p.m.
YAQFLYFISH7
$58
Sun
2:45-3:15 p.m.
YAQFLYFISH8
$58
Shark 6-14 Years
Skill goal: Perfecting all four strokes to build endurance,
improve flip turns and dives.
Mon/Wed* 4:30-5:00 p.m. YAQSHARK1 $58/$82
Tue/Thu*
4:30-5:00 p.m.
YAQSHARK2 $58/$82
Fri
4:30-5:00 p.m.
YAQSHARK3
$58
Sat
9:35-10:05 a.m.
YAQSHARK4
$58
Sun
2:45-3:15 p.m. YAQSHARK5 $58
YOUTH SPRINGBOARD DIVING 6-15 Years
This recreational diving class teaches basic approaches and takeoffs
as well as the front and back dives. More advanced dives, such as
the inward and front and back flips are taught when the diver is
capable. Minimum swimming level of Guppy required.
Beginners
Saturday
10:15-10:45 a.m.
YAQDIVING1
$68
Advanced Beginners/Intermediate
Saturday
10:50-11:20 a.m.
YAQDIVING2
$68
Youth Fitswim 11-15 Years
This class is for the swimmer who has learned the basics of all
the strokes and wants to swim for exercise and fitness. Students
will have endurance workouts to incorporate their skills into a
fitness routine. Minimum level of Flying Fish required.
Mon/Wed* 11-15 yrs. 5:00-5:30 p.m. YAQFITSWIM1$58/$82
Sat
11-15 yrs. 10:15-10:45 a.m. YAQFITSWIM2
$58
Sun
11-15 yrs 1:45-2:15 p.m. YAQFITSWIM3
$58
* These classes have a twice a week option.
I-SNAP
(Individual Special Needs Aquatics Program)
This 30-minute weekly pool program provides each child (ages
3 and potty trained, through 18 years) the support and
tools needed to develop and increase basic aquatic
skills in a safe environment. Program takes place
at The Craig School in Mountain Lakes. For
more information contact Carrie Dickey at
[email protected]
Sundays: 10:00, 10:30, 11:00, or 11:30 a.m.
ISNAP
$100/$130*
*member/non-member fee
youth Development
birthday parties
Have your Child's next birthday
party at the Y!
PARTY OPTIONS
(Fee includes up to 20 children for pool parties,
15 children for other parties)
Member $175 ($10 extra per child with 25 max)
Non member $250 ($15 extra per child with 25 max)
NEW! PRIVATE POOL PARTY (MINIMUM AGE:7)
This two hour party includes one hour of private
recreation swim and one hour in the party room.
Saturdays 4:30 p.m.-6:30 p.m.
Sundays 4:30 p.m.-6:30 p.m.
Contact the [email protected]
to book.
PRESCHOOL PARTY (3-5 YEARS)
This 90-minute party includes one hour
in the gym and a half hour in the
party room.
Bean Bags & Snowballs
Parachute Games
Relay Races
Hula Hoops
Music Games
Scooter Games
Obstacle Course
Tag Games
Saturdays 12:30-2:00 p.m.
Sundays 11:30 a.m.-1:00 p.m.
& 2:00-3:30 p.m.
ALL PARTIES INCLUDE:
Paper goods
Invitations
Party Room with Host/
Hostess
Upgrade your
Preschool
or School-Age Party
to the following:
Add on to the fun
at $75 each:
• Balloon Artist
• Triple Play
Moonwalk/Slide
• Truck Inflatable
Bouncer/Ball Pit
• Face Painting
• GaGa Indoor Pit
Call the Fun & Fitness Dept. to book.
SCHOOL AGE PARTY (6-13 YEARS)
This 90-minute party includes up to three activities.
Choose from
Basketball
Flag Football Soccer
Kick Ball
Dodgeball
Relay Races
Scooter Games
Tag Games
Sundays 11:30 a.m.-1:00 p.m. & 2:00-3:30 p.m.
973.334.2820
PARTY COMBO OPTION
Member $200 ($10 extra per child with 25 max)
Non member $275 ($15 extra per child with 25 max)
GYM AND kids zone COMBO (6-13 YEARS)
This two hour party includes up to three activities in the
gym, time in the Kids Zone and time in the party room.
Sundays 11:30 a.m.-1:30 p.m. & 2:00-4:00 p.m.
8
youth Development
PRESCHOOL / YOUTH Fun & fitness
See page 3 for information on registering for classes.
NEW! NATURE & THE OUTDOORS 2-3 years with parent
Toddlers explore nature in this new outdoor learning program. Our staff
will facilitate a nature based spring curriculum filled with exciting activities
to keep everyone engaged. Nature walks, songs, stories and nature art
projects are all part of the fun. Sign up with your little one and discover
together the wonders of the great outdoors. Note: class will be held
indoors if necessary due to weather. Non-members welcome to attend
any parent/child class.
Tue 9:45-10:30 a.m.
YPENATURE
$58/87**
GYM BABIES 6-12 months (non-walkers)
with parent
Come play and explore the senses with your infant. Visual and auditory
development through songs and musical play make this class fun! A
parent discussion time to help learn about infant/toddler development
stages and reinforcement activities to do at home makes this
informative and reassuring. Class is free to members. Non-member fee:
$87.
Non-members are welcome to attend any parent/child class.
Wed 10:30-11:00 a.m.
YPEGYMBABY
SWIM, GYM & FUN 3-5 years and potty trained
This class is designed to complement preschool. Encouraging confidence,
creativity and a sense of belonging are all goals. A 45-minute structured
physical education class combined with a ½-hour swim lesson, promotes
healthy exercise, self control, and good habits. Social play, art, and
science, coupled with kindness and manners makes this a great
enrichment program for your preschooler. In warmer weather children may
utilize our playground and outdoor facilities. Please pack a light nutritional
snack.
Thu/Fr
9:15 a.m.-Noon
YPESGF
$102/$145*
Getting an early start is so important. The time between 6 months and
3 years is the most valuable developmental period to spend one-on-one
moments with your child to prepare them for the world around them.
Each level of our specialized parent/child classes encourages development
through play and learning fundamentals. Our trained instructors will educate
parents as well as introduce age-appropriate skills in a fun, safe and
creative environment. Meet other moms, learn techniques and understand
your child’s important milestones.
1, 2 & YOU Walkers, 1-2 years with parent
Explore the development of 2-way conversation with your child through
our specifically set-up play environments. This class focuses on sensory
stimulation through music, finger play, scarves, beanbags, parachutes and
other specialized toddler equipment, while further enhancing their physical
development through climbing, sliding, and jumping. Non-members are
welcome to attend any parent/child class. Class is $58/87** once a week;
$82/123** twice a week.
Mon 9:00-9:30 a.m.
YPE12&U
Wed 10:00-10:30 a.m.
NEW! Tumble Buddies 2-3 years with Parent
Is your little one a budding gymnast? We will combine imagination with
physical activity to work on gross motor skills. We will play restaurant
while walking across the floor beam. Use a magic wand to turn into
animals and practice our frog hops and bear walks. Working on gross
motor skills with the help of Mom or Dad.
Thu 9:30–10:00 a.m.
YPETUMBLBUD $58/$87**
GYM & FUN 2-3 years (potty trained not necessary)
First step before considering preschool is this class focusing on
independence, separation and gaining group social skills. Our dedicated
staff will identify individual needs of each young child and help prepare
them for a school setting, or just help them make new friends and
enjoy themselves when away from home. We believe through art, music,
social play stations, story time and physical activities, children will gain
confidence, curiosity, communication and a love of learning. Please pack a
light snack and drink. Let us help your child be ready and excited to take
the next step.
Mon/Wed 9:30-11:00 a.m.
YPEGYMFUN
$90/$122*
*once per week/twice per week
**member/non-member fee
9
GYMNASTICS PROGRESSION
TUCK, TUMBLE & JUMP 3-4 years
This beginning level gymnastics class will introduce gymnastics equipment
and teach beginner terminology. Kids will improve strength, coordination
and flexibility while introducing new skills.
Tue
4:00-4:30 p.m.
YPETTJ
$58/$82*
Sat
9:15-9:45 a.m.
BEGINNER GYMNASTICS 4-5 years
This class focuses on proper warm-up, skill development, flexibility,
strength, coordination and balance while working on the high-beam, bars,
vault and more advanced mat equipment.
Sat
9:15-10:00 a.m.
YPEBEGGYM $58
GYMNASTICS 6 years and older
Designed for beginner to intermediate levels, this class will focus on
increasing coordination, balance, and strength through various events
including bars, beam, floor and vault to allow for the development of
newer and more complex skills. Our highly trained and energetic staff will
get your little gymnast to the next level!
Sat
9:45-11:00 a.m.
YPEGYM
$72
Tumbling & Gymnastics 6 years and older
Designed for beginner to intermediate levels, this class will emphasize
tumbling skills to get your gymnast or cheerleader a step ahead of the
competition. For an added challenge, equipment will be set up weekly,
including the beam, and vault to increase coordination, balance, and
strength.
Tue
5:00-6:00 p.m.
YPETUMBLE
$72
youth Development
PRESCHOOL/ youth Fun & fitness
SPECIALTIES
KARATE FOR PRESCHOOLERS 3-5 years
This class is the perfect mix of activity and discipline pared down for
preschoolers. Our instructor will emphasize the foundations of Karate,
physical fitness, and concentration. Children will be rewarded for their
hard work and advancement, with their very own belt, and through
experience, they will also receive stripes.
Thu 12:30 -1:00 p.m. YPEKARATE1 $68
Thu 1:00-1:30 p.m.
YPEKARATE2 $68
ROOKIE SPORTS 3-5 years
This very popular class is an introduction of skills and fun. Each week
your child will explore their athletic abilities and gain valuable instruction
in a non- competitive environment. While learning important techniques,
teamwork, communication and sportsmanship, they will gain a knowledge
of soccer, hockey, basketball, tennis, lacrosse, t-ball, and mini golf.
Mon/Wed
1:30-2:15 p.m.
YPEROOKIE
$58/$82*
BALLET 3-6 years
Children will be introduced to ballet terminology, positions and movement
as they learn floor and barre exercises, set to both modern and classical
music.
Mon
1:15-1:45 p.m.
YPEBALLET
$68/$94*
Sat
10:30-11:00 a.m.
New! Little Popstars 4-5 years
Perfect for the child who wants to be in the spotlight! In this class,
students will sharpen their singing and dancing skills using the latest
popular music. Class will also dabble in concepts involved in musical
theater and drama. Sign them up now and see if we can one day say, “We
knew them when…!
Wed
12:30–1:00 p.m.
YPEPOPSTAR
$68
NEW! MINI GOLF 4-5 years
Give your kids a great introduction to the life-long game of Golf. Using our
specialized equipment, they will learn etiquette and basics through fun filled
drills. Kids will work on their “short” game as they practice a few holes on our
homemade miniature golf course.
Thu
2:00-2:30 p.m.
YPEGOLF
$58
POP-DANCE 6-8 years
Kids love to dance to the newest and most popular songs, and some of
these songs have their own special dances. Shimmy on down to the Y to
learn all of the newest, along with some of the classic popular dances.
Sat 11:00 -11:30 a.m.
YPEPOP $68
BASKETBALL CLINIC 6-9 years
Just because basketball season is over doesn’t mean we can’t still play! This
7-week class is not only great for beginners by teaching the basics of the
sport, but great for returning players as well by implementing new strategies,
skills, and concepts through various game-like drills and scenarios. The clinic
stresses very little on competition, but focuses more on fundamentals, making
sure that passing, dribbling, shooting, and playing offense and defense
correctly are a priority.
Wed 5:30-6:30 p.m. YPEBBALL
$72
973.334.2820
INDOOR SOCCER CLINIC 5-10 years
Indoor soccer is a fast paced variation of outdoor soccer played in the gym!
In this fun new clinic, players will learn the basics of passing, trapping, and
other essential skills through game-like drills while also being introduced to
new strategies used in indoors that also transfer to outdoor soccer! Great
for beginning players trying to learn the game as well as experienced players
aiming to sharpen their skills.
Mon 5:30-6:30 p.m.
YPESOCCER
$72
FIRST TEE GOLF 6-10 years
Interested in the great game of golf? Our 7-week golf clinic uses The First Tee
golf program to teach the basics of the game in a safe, fun, and exciting way!
Whether putting the ball through the obstacle course, playing golf home-run
derby, or chipping over obstacles, players will learn to putt, tee, and chip
through various games that our instructors have prepared.
Thu 5:30-6:30 p.m.
YPEFTGOLF
$72
FIT KIDS 7-12 years
Our goal is to improve the overall health of children. We will provide all the
training to accommodate any fitness level. First-time participants or aspiring
athletes will benefit from this newly developed program. Our qualified staff
will motivate your child through fun and challenging workouts.
One-hour sessions available Mondays through Thursdays from 4:00 to
7:00 p.m. Flexible weekend hours too. Contact Youth Sports Director to book.
Packages include:
• Initial Fitness Evaluation
• Nutritional Plan and Journal
• Customized Workouts
Choose your option:
10 weeks at once per week, $250. 10 weeks at twice per week, $400.
Bring a buddy* and you both save $50 per ten-week session!
$200 per child once a week. $350 per child twice a week.
*Program participants must train together.
NEW! FITNESS CONNECTION FOR EXCEPTIONAL KIDS
7-12 years
The Y wants to help special kids get fit with weekly classes consisting
of dance, yoga, circuit training, fitness games and activities, and fitness
stations. All designed to make fitness fun and engaging for individuals with
developmental disabilities, classes take place at The Craig School in Mountain
Lakes on Sundays from 11:30 a.m. to 12:30 p.m. Members, $90; nonmembers, $115. For more information and requirements, contact Marianne
Lomauro at (973) 334-2820 or [email protected]
10
youth Development
PRESCHOOL PRE-K
•
Marion mann roberts
early childhood learning center
Register Now! Membership not required.
SUMMER PROGRAM
OPTION
July/August, Monday-Friday
7:30 a.m.-6:00 p.m.
Exciting summer activities await your
2½ to 5 year old in our air conditioned center
balanced with outdoor fun and games. Swim
instruction, theme days, and special events
included. Hot lunch is available.
Sign up for one or both months. For partial
day options, see Preschool Half Day Camp
on page 15.
The Right Preschool…
Endless Possibilities
Refer a friend to our center and if they enroll,
you get $100 FREE “Y Bucks”!
• Full and partial day options for 2½ to 5 years
•New! STEAM (Science, Technology, Engineering,
Art, Math) curriculum with SMARTboard and
Tablet Technology
•
fitness and nutrition program
exclusive to the Y
• Swim instruction and Gym classes included
• Music Instruction
• Spanish curriculum
• Hot lunch option
•Enrichment add-ons such as: ballet, sports, golf,
gymnastics, karate, dance, and performing arts
(membership and additional fee required).
See website for additional options.
• Financial Assistance available
Visit our website for
options and fees
11
youth Development
AFTER SCHOOL KIDS CLUB
KIDS CLUB AFTER SCHOOL PROGRAM
SO MUCH MORE THAN PLAY TIME
At Kids Club, kids have the opportunity to experience physical and engaging activities that
encourage them to make friends, have fun, and get moving. Through guided play, children
learn to respect themselves and others, work out their differences, and discover the value of
friendship. Homework help, arts and crafts, games, and creative clubs – all under the guidance
of caring staff – are available. Kids Club is open to children in grades K-5, and is held in their
school! The Y believes in providing every child the ability to attend Kids Club so we offer
financial assistance to those who need our help. Membership not required.
PROGRAM HIGHLIGHTS INCLUDE:
• Homework Time
• Sports & Games
• School Vacation Coverage
(pre-registration required)
• Scheduled Half Day Coverage
• Exciting Enrichment Electives (no extra cost)
• Fundraiser Basketball Shoot Out
•
Award-Winning Fitness & Nutrition Program
• STEM (Science, Technology, Engineering, Mathematics)
• Character Development through community service
• Leadership opportunities for 5th graders ( JCT)
• Kids Club Youth Nights at the Y
• Annual Year End Picnic
Registration for 2016-17 school year begins
May 20 for current enrollees, June 1 for
new participants. ONLINE REGISTRATION
AVAILABLE ONLY THROUGH AUGUST 26.
FROM SCHOOL DISMISSAL UNTIL 6 p.m.
Boonton Twp: Rockaway Valley School
Butler: Aaron Decker School
Denville: Riverview (morning care available before school,
7 a.m. drop off)
Lakeview School
Lincoln Park:Lincoln Park Elementary (morning care before
school available, 7:15 a.m. drop off)
Mountain Lakes:
Wildwood School
ONLINE FORMS:
• Registration Form
• Homework Completion Form
• Informed Consent
• Statements of Understanding
• Parent Information Statement – State Licensing
• Medical Form
• Expulsion Policy
• Credit Card Authorization (if needed)
We’re flexible!
Sign your child up for one day per week or all five days!
All registrations must be received by August 26 (and all required
paperwork signed and returned) in order for your child to start Kids
Club on the first day of school. Any registrations received after this
date must speak with director, Jen Suarez (973-334-2820 or jens@
lhymca.com) for a start date. Allow a minimum of five business days
to start on either the 15th or the 30th of the month.
WE’VE GOT YOU COVERED!
Please note: If school is cancelled or dismissed early
during the day for an unscheduled reason (i.e. severe
weather) there will be no Kids Club that day.
If there is a delayed opening, the morning care program
will not run that day.
973.334.2820
12
youth Development
teens
Teen Health & Fitness Center Privileges
Ages 12-14: Teen Training Area
Open anytime after completing a special teen orientation
accompanied by parent. Free teen orientations are held on the first
and third Tuesday of the month at 6:30 p.m. Sign up at the Member
Services Desk or online.
TEENOR
Ages 15 and older: All areas open anytime with no restrictions.
PERSONAL TRAINING FOR TEENS 12-18 years
Get in shape, increase stamina, acquire agility, get stronger,
get faster, boost confidence-and that’s just the beginning!
A trainer can motivate you, teach you new techniques and help you
achieve your fitness goals. Prior Fitness Evaluation (available at the
Y) is required. See Personal Training on page 21 for all the options
and details. By appointment only.
Teen & Family Open GYMNASIUM* teens and member families
Recreational gym time available to teens and families. Children under
12 years must be accompanied by an adult.
Teen Open GYMNASIUM* 12-18 years, members only
Available for basketball shooting or half court games. Gym
monitor may allow other activities as well.
Family Open GYMNASIUM* member families
*See schedules available in lobby and online.
Teen POOL TIME
Recreational swim time, lap swimming, swim lessons are available.
Check schedules in lobby or online.
Leaders Club Session 15-16 6th-12th graders
If you’re a teen in the 6th through 12th grades, you can become
part of a unique club at the Y. Leaders Club is for those interested in
volunteer work, spending time with friends, and having fun. The club
meets on Monday or Wednesday. As a Leader, you will have volunteer
opportunities to help others, work on community service projects,
attend teen leadership weekends, learn leadership skills, participate in
special events, and more. You might also earn school credit helping
people in your community. Program runs September through June
but you can join anytime. Y membership is NOT required, only a $50
registration for members, $75 for non-members.
Program meets at The Craig School in Mountain Lakes.
Call BreAnne Law, Community Service Director for more
information.
Junior Leaders 6th - 8th Grades Wed
6:15-7:15 p.m.
LEADERSJR
Senior Leaders 9th-12th Grades Mon
7:15-8:30 p.m.
LEADERSSR
13
FREE 7th Grade Y Pass!
Our goal is to provide boys and girls in seventh grade with a foundation
for healthy living through fitness and nutrition. All 7th graders who are
12 years of age and live or attend school in our service area are eligible
to receive a FREE facility access pass valid through August 21, 2016.
The 7th Grade Y Pass allows you to access the pool, gymnasium and the
Cybex Center and Teen Training Area in the Health and Fitness Center.
Registration is on-going and MUST be completed in person with a
parent or guardian. Call BreAnne for more information or email:
[email protected]
7th Grade DODGEBALL
TOURNAMENT
Saturday, April 30
6:30-9:30 p.m.
All 7th grade members and Y Pass holders are invited to join us for a
night of friendly dodgeball competition!! Register individually and teams
will be determined that evening! FREE sundae bar for all participants to
close out the night! Prizes awarded to the winning team! Event is FREE
but you must register by April 24.
16SPE DODGEBALL
ATTENTION Parents & COACHES!
TEEN TRAINING
Team up with our expert staff of Personal Trainers to
give your group of student athletes the best performance
training available! Get a group together and we will provide
you with the day and time you need.
Pricing for 7-week session:
2 participants - $210 each
Call the Fitness Department for details
youth Development
family
Y ADVENTURE GUIDES
Fathers with their K-7th grade children
Are you a busy dad looking for a
program that allows you to have
quality interaction with your child?
Imagine hiking through the woods,
exploring caves, rolling in the winter
snow, singing around a campfire, just
learning and exploring together. The Y
Adventure Guide program is an ideal
way to share in the excitement of
many of your child’s first experiencesexperiences that will be remembered
for a lifetime! This program celebrates
family, nature, community, and good
old-fashioned fun! Groups of dads and
their children gather monthly during
the school year for games, crafts, and
special outings. The Y plans events
for participants including weekend
campouts (trip fees not included in
registration cost).
For more information, contact BreAnne
at [email protected]
Program runs October-June
Fee: $55/$80*
(plus $50 supply fee for new members only)
2nd child fee: $26/$38*
Session 15-16
AGBOY
Session 15-16
AGGIRL
(*member/non-member fee)
Supplies include: fleece vest, T-shirt, and starter
patches for the kids.
T-shirts are available for Dads too!
For more information or if you are interested
in starting a new circle, call BreAnne.
Check online for
2015-2016 Expedition Calendar
SEE WHAT’S COMING!
JOIN NOW AND GET IN ON THE FUN!
April 29 - May 1 Spring Camp at YMCA Camp Bernie
May 15
Indoor Star Gazing at The Y
June 4
Rafting on the Lehigh
973.334.2820
14
youth Development
Camp
2016
The Best Just Got Better
FULL DAY CAMP
CAMP SESSION DATES
Session 1
June 27 – July 8 (no camp July 4)
Session 2
July 11 – July 22
Session 3
July 25 – August 5
Session 4
August 8 – August 19
Vacation Week August 22 – August 26
(Not available for Preschool Half Day Camp Program)
1st-7th graders (6-12 years)
Monday-Friday 9:00 a.m.-4:00 p.m. (lunch included)
$485 per two-week session (Non-members add $25)
Grouped by gender, full Day Camp encourages campers to have fun while
participating in group activities, awesome theme days and swimming
which develop creativity, independence, and a sense of teamwork. This
camp is designed to give campers a wide variety of activities, make
friends, and build character. You can expect a group of 20-25 campers.
NEW! PERFORMING ARTS CAMP
$100 non-transferable/non-refundable deposit per session due
at time of registration.
An additional $25 per child will be charged for the session 2
Camp Trip. Not available for Preschool Half Day Camp
PRESCHOOL HALF DAY CAMP
2½ - 5 years
Monday-Friday 9:30 a.m.-1:30 p.m.
(lunch included)
$340 per two-week session
(Non-members add $25)
This unique experience is one of our most
successful programs for pre-school children and
is designed to provide both physical growth and
socialization through fun-filled early childhood
activities. Campers use the air-conditioned indoor
facilities of the Y pre-school and the enclosed
outdoor playground. Activities include swimming
lessons, theme days, arts and crafts, music,
movement and much, much more!
3rd-7th graders (8-12 years)
Available for sessions 2, 3, 4
This co-ed camp option focuses on performing arts in the morning from
9:30-11:30 a.m. Instruction will include dance, improv, acting, and more.
In the afternoon, these campers can take advantage of all the other
camp activities including swimming, hobby time and group time. This
group will have up to 20 campers.
SPORTS CAMP
OPTIONS
8-12 years (must be 8 by the time
session begins)
Not available for
Half Day Campers
Sports instruction runs each
morning between 9:30-11:30 a.m.
and then our sports campers join
up with the rest of day camp for
afternoon activities until 4:00 p.m.
Our sports line up for this summer
is as follows: Tennis,
Gymnastics/Cheer, Basketball/
Lacrosse, Travel Sports,
Football/Hockey, and Soccer/
Bowling. Visit our website for
details and fees.
School Age
HALF DAY CAMP
6 - 8 years
Monday-Friday 9:00 a.m.-1:00 p.m.
(lunch included}
(Non-members add $25)
This program is grouped by age and gender and is designed for the
camper who would like a taste of the full day program, but for a partial
day. Activities for this program are outdoors and participants will take
part in Full Day AM rotations and morning theme days.
NEW! FULL DAY KINDERGARTEN CAMP
5 years
This program is designed for first time campers entering Kindergarten.
Grouped by gender, in smaller groups, these campers will have a special
schedule. Fees and times are the same as Full Day Camp. You can
expect a group of 12 campers.
15
S.K.O.R.
Special Kids Organized Recreation
Our camp practices inclusion on a daily and continual basis
welcoming school age campers with many types of developmental
disabilities by offering additional services to meet the needs of any
and all campers. We have a certified team of staff to help make
camp successful for all. S.K.O.R. participation profile required.
Visit our website.
In order to complete your registration,
please contact Camp Director, Shannon Bujoreanu.
youth Development
Camp
2016
Membership not required
NEW! PRE-TEEN FULL DAY CAMP
6th and 7th graders, 11-12 years ONLY
Available for sessions 2, 3, 4
Monday-Friday 9:00 a.m.-4:00 p.m. (lunch included, except on trip days)
These campers will get to experience full day camp with the addition
of one weekly all-day trip such as: bike ride on the Delaware Water
Gap, Zoo & Zip lining, Water Park, etc. Campers will be supplied with a
special t-shirt that must be worn on all trips. This group is co-ed with
up to 30 participants.
TEEN CAMP OPTIONS
See website for complete details on these programs.
LIT Program (Leaders-in-Training)
13-15 years (8th-10th graders)
Monday-Friday (times may vary on trip days)
CIT Program (Counselors-in Training)
15 -16 years (10th-12th graders)
$300 per two-week session (Non members add $25)
extended supervision
For those who need to be dropped off before camp begins and/or
picked up after camp ends. This is a supervised recreational time. Pre-Supervision
7:30-9:00 a.m.
Post-Supervision
4:00-6:00 p.m. $65 per two-week session
VACATION CAMP WEEKS
(Not available for Preschool Half Day Campers. Must be enrolled
in at least one 2-week camp session)
June 20-24, August 22-26
$240 (Non-members add $25)
Space is limited. Please note, pool will not be available.
PAYMENT INFORMATION
•A $100 Deposit per child is required at the time of
registration for each two-week session.
• ALL DEPOSITS ARE NON-TRANSFERABLE AND NONREFUNDABLE (NO EXCEPTIONS)
• An additional $25 per child will be charged for the session 2
Camp Trip. Not available for Preschool Half Day Camp•
• All forms are due by April 1.
•Camp balances are due no later than May 1.
Balances not received by May 1 may result in the loss of
your spot in the program.
•Withdrawals from the Camp Program not received by
June 17 will result in loss of camp balance.
•Funding applications, for those who qualify, are available at
www.lakelandhillsymca.com or at the Member Services Desk
beginning January 2016. Please submit completed financial
assistance application with all required documentation and a
$50 registration fee per session per child.
REGISTRATION
For availability, please call Camp Director, Shannon Bujoreanu at The
Y. All registrations after May 1 must be paid in full.
973.334.2820
16
youth Development
Special events
Look what’s included with
your Youth Membership!
KIDS ZONE:
Monday-Friday 4:00-8:30 p.m. and
Saturday: 8:00 a.m.-12:00 p.m.
For ages 6-14 where they can meet up with friends and play
some interactive games.
YOGA
Wednesday at 4:30-5:00 p.m.
For ages 6-12 years
Learn the basics in this fun, creative class.
SENSATIONAL SATURDAY
YOUTH NIGHTS
7-12 years
6:30-8:30 p.m.
Want some fun on a Saturday night? Make friends from
other towns while staying active and having fun in a safe
and supervised environment. You may register one guest,
one time only.
April 2
SPRING Fling
• Pool: Recreational Swim until 8:00 p.m.
• Gym: "Fear Factor" Sports and Games
• Scribner: Inflatable GaGa
• Kids Zone: Pranks and Wacky Activities
16SPE SENSATAPR
MaY 7
HAWAIIAN LUAU
• Pool: Recreational Swim
• Gym: Sports & Games
• Scribner: Musical Games
• Program: Making Leis
• Kids Zone: Arcade & Games
16SPE SENSATMAY
Parents:
Registration
is a must!
HEALTHY KIDS DAY!
Saturday, April 30, 2016
Noon – 2:00 p.m.
Join us for a day of Free Family FUN! Enjoy exciting
games and activities focused on making healthy
choices. Open to the community with FREE giveaways
while supplies last!
Family Fun Activities
• Come play “Whoa family, Go family” with Yo family
• Open swim – limited time slots
• Preschool Bounce House
• Knockerball – See the new camp excitement!
• Family Murals
• What’s inside a “Go” food?
• Family taste testing game
• Meet local health and wellness professionals
• Inflatable Gaga Pit
• Synrgy 360
• Chip & Putt Golf
Amazing Family Prizes
• Weekend getaway to Aquatopia at Camelback
• 4 tickets to a Lakewood Blueclaws Minor League
Baseball Game
• Frost Valley Camping Trip
• One free session of Summer Camp
• Family Membership to the Y
No registration needed,
just drop in!
Last entry at 1p.m.
17
healthy living
Adult Aquatics
Water Programs
Water creates a resistance that comfortably tones
while lending natural buoyancy to reduce the strain
on joints, bones, and muscles.
All abilities can benefit from water exercise.
Come join us and see how it works for you!
See page 3 for information on registering for classes.
Learn, Refine, Improve, Challenge.
We have something for everyone!
Adult Swim 15 years and older
Want to learn to swim with your face in the water or just improve
your form? Each participant sets goals and works with instructors to
achieve them. Students are grouped according to their abilities on
the first day of lessons. It’s never too late to learn or improve!
Thu
1:00-1:45 p.m.
AAQASWIM1 $58
Tue/Thu
8:30-9:30 p.m.
AAQASWIM2 $58/$80**
Adult private lessons are available by appointment.
Contact Carrie for details.
Swim Workouts
If you know how to swim but want advice on how to create a “swim
workout”, try this 45-minute class to learn drills for cross training
and a new type of fitness routine.
Tue
11:45 a.m.-12:30 p.m.
Thu
9:00 a.m.-9:45 a.m.
AAQSWIMWORK $58/$80**
Tri-Training
Session 15-16 19 years and older
Trying to improve the swim portion of your triathlon? Whether
sprint or ironman distances, our swim coaches will help provide you
with the drills, stroke technique and confidence to improve the first
leg of your race. Should be able to swim 200 yards.
Wed
8:30-10:00 p.m.
AAQtritrain
Sun
7:00-8:30 a.m
Season Fees through June 19, 2016
$50 one day per week, $100 two days per week
Masters Swimming
Session 15-16 19 years and older
Take the plunge and join the Masters Swimming program. Improve
your swimming technique, increase your endurance, and enjoy the
friendship of fellow swimmers. We will provide you with coaching
tips and suggestions to make your workout more productive and fun.
The opportunity to compete is available to you but it is not required.
Wed
8:30-10:00 p.m.
AAQmasters
Sun 7:00-8:30 a.m.
Arthritis Water Exercise
This class is designed for people with arthritis or those with limited
range of motion. Our trained instructor guides participants through
gentle actions in the water (pool is kept at 84 degrees) that can
help decrease pain and stiffness.
Tue/Thu
10:45-11:30 a.m.
AAQARTHRITIS $56/$84*
Aquacize for Older Adults
Exercises done in the pool put less stress on your joints. This
enjoyable and fun class works in both shallow and deep ends but you
do not need to know how to swim to participate. Flotation devices are
provided. Class is free for members, no registration, just come!
Fri
10:00-11:00 a.m.
AQUASCULPT
Discover a whole new way to use the water! This high intensity
weight-resistance workout focuses on toning and sculpting the major
muscle groups to benefit overall health.
Mon 10:00-11:00 a.m.
Wed 10:00-11:00 a.m. AAQSCULPT $42/$56**
**once a week/twice a week
Season Fees through June 19, 2016
$50 one day per week, $100 two days per week
AQUAFIT
This beginning-level water exercise class concentrates on range of
motion and basic cardiovascular conditioning. Recommended for
beginners, people with mild arthritis and those returning from back
or joint injuries.
Tue/Thu 9:45-10:45 a.m. AAQAQUA
$56
973.334.2820
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healthy living
Adult aquatics
LAne and LAp Swimming
Lane Swim
Open to all full privilege members and guests who are 15 years and
older. Lanes are designated by speed. Please enter from the shallow
end in the appropriate lane and let others know that you are joining
them. Please be considerate of others. See our Etiquette Policy on
the pool deck.
Track Your Laps!
See how far you can swim by tracking your laps! Ask
the lifeguard to fill out a form for you and each time
you come to swim, let the guard know how many
laps you completed and they will be added to your
cumulative total. Challenge yourself to see how many
you can complete in a month…or whatever your goal!
Family Lane Swim
Open to all full privilege members and guests. This is a great
opportunity for younger swimmers to swim laps. Children under 12
years must be supervised by a parent in the pool area. Children
under 7 must have an adult in the lane with them. Bubble and
flotation devices are not permitted during Family Lane Swim.
Adult Lap Swim
Open to all full privilege members and guests who are 19 years and
older. Adult Lap time is usually available during the lunch time and
after work hours, Monday-Friday.
19
Teen Lane Swim
Open to all full privilege members and guests 12-15 years of age.
Recreation Swim
Open to all full privilege members and their guests. Children under
7 years and any non-swimmer must be within arm’s length of a an
adult swimmer in the water. Children 7-11 years who do not use a
bubble (cube) must be supervised by an adult from the water or the
balcony. Bubbles are available on the pool deck. No inflatable devices
are allowed. Lap swimming is not permitted.
Rules for All
Please see posted Etiquette Policy on pool deck. Anyone with
shoulder length hair or longer must wear a cap or have hair securely
tied up and all swimmers must shower prior to swimming.
Visit our website for Lane, Lap, and
Recreation Swim Schedule.
Download our member app to view and follow
our drop-in swim times.
See page 29 for details.
Make the most of
your pool workouts!
Hand paddles, pull buoys, and kickboards are
available on deck for members during Lane Swim.
healthy living
Adult fitness
Great Fitness Environment
Adult Orientations
Members are encouraged to take advantage of a FREE 45-minute
orientation of the full circuit that will help you get started on your
fitness routine. By appointment only, call the Fitness Department.
First Step Orientation
This free orientation will acquaint you with the machines you are
most interested in working with for your routine. This is particularly
helpful for first timers who are new to fitness, and the orientation
is just a few minutes. Call Anthony for more details.
Personal Training options
All personal training programs are listed below. Please make an
appointment to meet with the Fitness Director to discuss training
options. Please pick up a personal training form to be completed
before making your first appointment with one of our certified
personal trainers.
FITNESS evaluation
Learn your current level of physical fitness and find out how to
improve it. Evaluation includes:
• Body Composition
• Muscular Strength/Endurance
• Measurements
• Evaluation takes approximately
• Cardiovascular Endurance
one hour and preps you for
• Flexibility
Personal Training.
Call the Fitness Director for details
Cost $55
Nutrition Counseling
Are you confused about conflicting media reports on diets? Want
to boost your sports performance? Do you know how to read a
nutrition label? What are trans fats and why should you worry
about them? Learn the answers and plenty more when you sign up
for a Nutrition Package with our Registered Dietitian.
Includes: initial in-depth consultation, medical history, goals, and
a follow-up session to review detailed diet analysis, summary of
results, and recommendations.
Fee: $225. Additional sessions are available for $30 per half hour.
For more information, call the Fitness Department.
Personal Training Adults and teens age 12 and up!
A trainer can motivate you, teach you new techniques, and help
you achieve your fitness goals. Prior Fitness Evaluation required.
By appointment only.
• Half-hour session $30
• One-hour session $55
• 5 One-hour sessions $250
• 10 One-hour sessions $475
• Jump Start Package*: 1 One-hour Fitness Evaluation
plus 2 One-hour sessions-$135
• Jump Start Personal Training Plus Nutrition Package*: one
Fitness Evaluation, 2 One-hour Personal Training sessions, two
Nutrition Counseling sessions-$360
• Start Up Package*: 1 One-hour Fitness Evaluation plus 3 Halfhour sessions-$125
*One time only.
PARTNER AND GROUP TRAINING
SMALL GROUPS EQUAL BIG RESULTS!
Group training allows two or more individuals to get personalized,
effective, and motivational workouts while saving money. You’ll learn
proper techniques to work out more efficiently, and you select the
schedule that works best for you!
Choose one of these options or have one customized according to
your preferences:
• TRX (Suspension straps)
• Kettlebells
• Sport Specific, such as golf, skiing, strength conditioning
• Welcome to the Weight Room, for those getting acclimated
to weight training
Simply tell us what type of workout you want, along with the day, time,
and if you have a trainer preference. We’ll take care of the rest!
FEES - 7 WEEK SESSION
Contact the Fitness Deparment for details.
973.334.2820
20
healthy living
Adult fitness
Gymnasium Activities
Full Court Basketball 19 years and older
Pick-up game style competition is a great way to improve your shot and
get a cardio workout. Morning, afternoon and evening hours make it
easy to get in a game no matter what your work schedule.
Tue/Thu 5:00-7:45 a.m. Free
Tue/Thu/Fri 12:00-1:30 p.m. Free
Tue/Thu
6:30-9:00 p.m.
Free
Coed Volleyball 19 years and older
Drop in the gym for some friendly competition in a fun and casual
atmosphere. All members 19 and older are welcome to participate in
this popular coed sport. Games are played with six players to a side
with extras rotating in. So, everyone plays every game!
Mon
7:30-10:15 p.m.
Free
Wed
7:30-10:15 p.m.
Free
Sun
5:00-6:45 p.m.
Free
cardio
FIERCE TKO (Fierce “total” Knockout Kickbox Tabata Workout) A
Tabata is 8 intervals of 20 seconds max work, 10 seconds rest, and 60
seconds recovery following each Tabata.
Kickboxing Fierce FIGHT
A dynamic cardiovascular workout that utilizes boxing and martial arts
style training techniques to improve
strength, agility and endurance. All
levels.
PI YO
Pilates and yoga inspired moves crank
up the speed to give you a full-throttle
cardio, strength, and flexibility training.
Barefoot preferred.
P90X Live
Get fit fast and have fun doing it! Using
the science of muscle confusion this
class constantly challenges your body
with new moves and routines. Your
results never plateau and you get in
better shape in less time.
R.I.P.P.E.D.(Resistance, Interval,
Power, Plyometrics, Endurance, Diet)
This is a high energy group workout
that combines an easy, yet effective
cardio routine interlaced with weights
and resistance - all to music!
Senior Fitness
This low-impact cardio workout is
designed with the older adult in mind.
You will start out with a warm-up and
stretch, an easy to follow 20 minute
cardio routine, muscle strengthening,
and end with cool down/relaxation.
The first Friday of the month is a Chair
Yoga class.
21
Spinning
Emphasis is on proper cycling technique while you control the intensity
of this world class workout. Arrive 30 minutes before class to pick up
your reservation ticket. Doors are opened 30 minutes before class so
you can set up your bike. A towel and water bottle are mandatory.
step and sculpt
For the “Step” lover! This class is designed with variety in mind.
Add the “sculpt” and you have a complete workout.
circuit challenges
Boot Camp Challenge
This is a fun, dynamic and intense circuit workout that incorporates
cardio sprints, whole body toning, strength, power, balance and core
conditioning.
H-I-I-T High Intensity Interval Training
This cutting edge workout burns more fat in less time as it improves
endurance and builds strength. The “Tabata” protocol will be utilized (20
seconds work/10 seconds rest).
FIERCE FUSION
This program revolves around 30-second bursts called Super Spiking,
which is all about strength and cardio training infused together! This will
take your muscles to the max! “Super Spiking” works because you are
building up ripped lean muscle that your body needs to burn fat all day
long, which takes "after burn" to a whole new level!
dance
Dance Fitness
Get a complete cardiovascular workout with this class as
you get the benefits of jogging with the fun of dancing.
Creatively choreographed for the non-dancer, yet
challenging enough for experienced students.
INTRO TO BELLY DANCING
Let the music and culture transport you while you
transform your body. Shimmy, shake and isolate your way
to a better you inside and out! Some mat work.
LET’S DANCE
This dance class combines Club, Latin, and Urban music
that gets you moving for a fun, efficient hour of cardio!
NIA (Neuromuscular Integrative Action)
This class is a cardio-dance workout and movement
practice that tones your mind and tunes your body. Each
workout brings mindfulness to your dance movement,
leaving you energized, mentally clear, and emotionally
balanced. NIA combines 52 simple moves with dance arts,
martial arts, and healing arts to get you fit in body, mind,
and spirit. Practiced barefoot, non-impact, and adaptable
to all needs and abilities.
Zumba
This is an aerobic workout with pulsating Latin music.
Class incorporates footwork and body movements
from flamenco, salsa, merengue and other dances. No
experience necessary!
healthy living
Adult fitness
spirit-mind-body
AGELESS GRACE
Twenty-one simple tools to lifelong comfort and ease, this class is
done in a chair. The movement exercises are fun and focus on the
healthy longevity of the body, mind and spirit. This program does not
run in the summer.
Yoga
Taken from various yoga disciplines, the asanas (postures) are taught
with attention to correct positioning of the body. Standing postures
and breathing are emphasized in this class. Level II-Practicing for six
months to one year consistently and comfortable with poses.
Chair Yoga
This is the gentlest form of yoga. Chair Yoga is easier for those
with less limber muscles. It is ideal for people with high blood
pressure, anxiety, chronic fatigue syndrome, arthritis, vertigo, MS,
carpel tunnel syndrome, chronic pain, and for anyone who finds it
difficult to get up from or down to the floor. Class is held every
first Friday of the month.
Power Yoga
This fast paced yoga class is designed to focus more on strength,
breathing and flow. You will be guided through a routine of postures
(asanas) that are designed to make the body more fit and supple while
at the same time allowing the mind to relax and rejuvenate. Yoga
experience helpful.
Sport Yoga
This class incorporates traditional sports stretching, some Pilates mat
exercises, and martial arts warm-ups. While Sport Yoga is 70% Hatha
style, it focuses more on structure and balance. Beginners welcome!
973.334.2820
Vinyasa Yoga
A dynamic type of yoga with flowing movements connecting yoga
postures into one fluid seamless exercise. It is energetic, with
emphasis on breath-controlled yoga movements.
Level II-Practicing for six months to one year consistently and
comfortable with Sun Salutations and various asanas.
Yogalaties
Blending the breath and flexibility training of yoga with the power
and centering techniques of Pilates, yogalaties offers a workout that
stretches and tones the body while relaxing the mind.
YOGA THERAPY
The ancient art and science of Yoga is used to promote a healthy
and well-functioning body and mind. This is a less "athletic" form of
yoga and classes will focus on postures that help to manage pain,
increase flexibility, and promote health and well-being. Each class will
vary, but everyone will leave feeling relaxed and replenished.
Download our member app to view and follow
your favorite group fitness classes.
See page 29 for details.
Visit our website
for class schedules
All members 15 and older welcome
22
healthy living
Adult FITNESS
sculpting/toning
Abs & Back
This class is dedicated to strengthening and toning the core muscles.
Starts with a short warm up, followed by a series of continuous
abdominal and lower back exercises, ending with a gentle stretch.
Barre Burn
A fast and effective way to change your body! This total body workout
lifts your seat, tones your thighs, abs and arms AND you’ll burn fat.
Take this class and hit up a different kind of bar for a change!
Bosu Balance & Conditioning
Bosu stands for "both sides up." The Bosu ball provides the basis for
a whole new way of exercising that engages your muscles from head to
toe in virtually every move. It’s fun and you’ll see real results!
CORE & MORE
This class strengthens your core and torso muscles plus tones multiple
muscle groups using body weights, gliders, bender ball, bands, ropes,
and much more! All fitness levels welcome!
Pilates
This class is a series of core exercises that emphasize the muscles of
the abdomen and back. Posture will improve while you lengthen and
strengthen all of the muscles in your body.
SIMPLY STRENGTH
Using your own body weight, hand weights, gliders, and bands, this
class utilizes real life functional movement patterns such as twisting,
bending, pushing, pulling, lunging and squatting in a FUN and creative
way. Core training, balance and flexibility are all included to create a
well-rounded program.
Strength & More
This class combines a mix of free weights, bands, body bars, and gliding
discs. You’ll get total body toning and conditioning, working multiple
muscles while engaging core stabilization throughout your range of
motion.
specialty programs
Cardiac Care Maintenance Program
Designed to help heart patients maintain the best possible
cardiovascular health following a heart attack or other cardiac
procedures. Y membership and a signed clearance form from your
doctor or rehab center is required before starting your maintenance
program. Register in person only.
Mon/Wed/Fri 7:30-11:00 a.m.
$420/year+membership
Older Adult Strength & Stability
By doing strength and stability exercises regularly you can help reduce
your risk of injury from an accident. This circuit class incorporates
balance techniques with strength exercises. Over time you will notice
that you will feel steady and more confident when you engage in daily
activities. This program does not run in the summer.
Project Healthy Bones
Exercise, good nutrition and education can significantly decrease the
risk of osteoporosis and prevent further deterioration of the bones in
people who already have the disease. Project HEALTHY BONES is an
osteoporosis prevention, exercise and education program. It is designed
to improve strength, balance and flexibility using balance and strength
training exercises which target the body’s larger muscle groups. It will
also educate you on the importance of exercise, nutrition, safety, drug
therapy and lifestyle factors as they relate to osteoporosis.
MEDICAL CLEARANCE REQUIRED.
See Member Services Desk for medical form and more details. Free for
members. Non-members welcome at $50 for a 7-week session. This
program does not run in the summer.
Fri
12:30-1:45 p.m.
APEBONES
23
healthy living
older Adults
just for you!
55 years & older
We’ve got you in mind as we present new programs
and social events that are sure to please! Please
register for any of our programs online or by calling
the Y at (973) 334-2820.
Older Adult
Friday Members
Become an Older Adult Friday member and
enjoy any aquatics or fitness class we offer
on Fridays! Or, just enjoy the facility.
The cost is only $230 for the year but you
must be 68 or older!
1st Friday of the month
SENIOR BREAKFAST
7:30-9:30 a.m.
Start your day off right and join us for a cuppa joe! Meet some of
your member friends and neighbors while enjoying a snack and a cup
of coffee. It’s free, no registration needed. No breakfast during July
and August.
BLOOD PRESSURE SCREENING
Non-Members Welcome
1st & 3rd Fridays of every month 9:30-11:00 a.m.
1st & 3rd Wednesdays of every month 5:30-7:00 p.m.
(No Wednesday screenings in July and August.)
senior picnic
June 9 (Raindate: June 16)
Noon-2 p.m.
•
•
•
•
•
Enjoy hotdogs and hamburgers in our picnic pavilion.
Games and fun for all.
Please bring a covered dish to share.
Enjoy the New Horizons band!
Non-members welcome!
16SPE
SENIORJUN09
973.334.2820
All older adult members
are welcome to take any aquatics or fitness class we offer but the
following classes are particularly well suited to you!
AGELESS GRACE
AQUAFIT*
AQUACIZE
ARTHRITIS WATER
EXERCISE*
(non-members welcome)
PROJECT
HEALTHY BONES*
(non-members welcome)
CHAIR YOGA
YOGA
OLDER ADULT STRENGTH
& STABILITY
DANCE FITNESS
SENIOR FITNESS
*Some fees may apply.
See pages 18-23 for class
descriptions or go to our
website for schedules.
24
Social responsibility
red cross certifications
WATER SAFETY
INSTRUCTOR
WAterfront Lifeguarding
15 years and older
This Red Cross Certification course will be taught in the blended
learning format and will certify individuals in waterfront lifeguarding,
CPR for the Professional Rescuer, First Aid, and AED. Participants
must be at least 15 by time of last class. (Program is offered every
session September-June.)
The following requirements to be completed
the first night of class are necessary in order
to take the course:
1.Swim 550 yards demonstrating the front crawl, breaststroke,
side stroke, and elementary backstroke.
2.Tread water for 5 minutes.
3.Recover a 10 lb. brick from 12 feet of water.
Participants must pass 100% of water skills in addition to passing
a written test by at least 80%. There are no refunds for failure
to pass either requirement. Attendance is critical at every class.
Absences may result in no certification.
American Red Cross certifications for Lifeguarding/First Aid and
CPR/AED for the Lifeguard are valid for two years. Certifications will
be issued upon the successful completion of the course.
First class is Sunday,
APRIL 24 at 5:00-9:00 p.m.
Be ready to swim!
Class schedule through June 5:
Sundays (Lecture and Swim)
GUARD
$340/$365*
5:00-9:00 p.m.
Participants are required to pay a certification fee of $35 online to
American Red Cross prior to the start of class.
16 years and older
Become a certified
Red Cross Water
Safety Instructor!
Learn to teach children and
adults to swim and give water
safety presentations to kids and
their parents. Must be at least
16 and a Level 4 American
Red Cross Swimmer. There will
be pre-course testing on skills.
Class is offered in a blended
learning format meaning part
the classwork is online, some
of it prior to the listed class
meeting dates. Review dates
and times of class
before registering.
WSI
$350/400*
of
Friday, May 6: Mandatory
Swimming Pre-Test
6:00-9:00 p.m.
Fridays, May 13, 20, & June 3:
6:00-9:00 p.m.
Sundays, May 15, 22, & June 5:
10:30 a.m.-5:15 p.m.
Wednesday, June 8: Written Test
6:00-8:00 p.m.
WATERFRONT LIFEGUARDING
RECERTIFICATION
COMMUNITY CPR/AED COURSE
This weekend program will enable you to recertify your lifeguarding,
CPR for the Professional Rescuer, and First Aid certifications.
Participants are required to pass 100% of water skills and 80%
of all written tests in order to be recertified. No review will be
given. Participants must bring their masks and proof of prior
certifications! Visit our website for class time.
May 20, 21, 22 GRECERT1
$210/$285*
Or
June 3, 4, 5
GRECERT2
$210/$285*
Thursday, May 12
6:00-9:00 p.m.
This course incorporates the latest science and teaches students
to recognize and care for a variety of first aid emergencies such as
burns, cuts, scrapes, sudden illness, head, neck, back injuries, heat
and cold emergencies, and how to respond to breathing and cardiac
emergencies. Students who successfully complete this course will
receive a certificate that is valid for two years.
CPR $80/$110*
JUNE LIFEGUARDING INTENSIVE
11-15 years
15 years and older
June 3-5 and June 10-12
Here’s an opportunity to finish the complete 7-week lifeguarding
course over two weekends!
Fridays 6:00-9:00 p.m.
Saturdays 9:00 a.m.-5:00 p.m.
Sundays 9:00 a.m.-5:00 p.m.
GUARD2
$375/$400*
25
BABYSITTING COURSE
Get certified in this course and learn how to be a responsible
babysitter. You’ll learn how to supervise and entertain children
of different ages, and what to do in case of emergency. Must be
at least 11 by time of class. Non-members welcome but space is
limited. Need more info? Call BreAnne.
Saturday, May 7
9:30 a.m.-2:00 p.m. BABYSIT
$60/$75*
Financial assistance available.
Social responsibility
Community
You’re Invited!
Lakeland Hills Family YMCA
Annual Dinner & Awards
Presentation
Wednesday, May 11
The Knoll Country Club West
Parsippany
(for GPS driving directions, use 990 Greenbank Rd,
Boonton)
6:00 p.m. Cocktail Hour & Cash Bar
7:00 p.m. Dinner and Awards
Come meet the people who make a difference in your
community! For more information contact Community
Service Director, Rosemary Linder Day at rosemaryl@
lhymca.com. Tickets are $50 each and are available by
calling the Y or sending an email to Nancy Dunham at
[email protected]
SENIOR INFORMATION DAY &
BREAKFAST for those 65+
New Programs
for our Developmentally
Challenged Community!
“New Vitality” is a unique health and wellness program tailored to
meet the needs of today’s adult aged 65 and over presented by
Atlantic Health and sponsored by Morristown Medical Center. When
you become a member of this FREE program, you will receive:
• Healthy Living Profile
• Passport to Healthy Living for tracking and recording results/
progress
• Screenings for Cholesterol, Blood Pressure, Glucose
• Height & Weight
• Quarterly Newsletters
• Health Coaching
Join us and find out more! Free senior breakfast available too. No
registration, just drop in. Questions?
Contact Rosemary at [email protected]
“The Fitness Connection for Exceptional People”
• I-SNAP: One-on-one swim lessons for 3-18 yrs
• FITNESS FOR KIDS: Group games, fitness and more for
5-12 yrs
• FIT KIDS: One-on-one Personal Training for 7-12 yrs
• FITNESS FOR TEENS/ADULTS: Spin, dance, yoga,
strength training for 13 yrs+
Friday, April 1
8:00-11:00 a.m.
MEMBER APPRECIATION DAY
Tuesday, April 19
6:30 a.m.-5:30 p.m. in the Main Lobby
5:30 p.m. on in the Health & Fitness Center
We’re announcing the recipients of
our annual service awards and
scholarship winners during our spring
Member Appreciation Day. Enjoy fruit,
bagels, juice and coffee as we thank you
for being a member.
973.334.2820
For more information, contact the following staff at the Y:
Carrie Dickey ([email protected]) – I-SNAP
Marianne Lomauro ([email protected])
– Fitness for Kids/Fit Kids
Denise Munday ([email protected])
– Fitness for Teens/Adults
GIVE A KID THE Y
is coming in April!
Our annual campaign for financial assistance
begins April 1.
Please be as generous as you can with a donation
and help a family in need of childcare, camp, and
other Y programs they can’t afford.
26
SUMMER MEMBERSHIP & CLASSES
Summer Membership
Summer memberships are available beginning May 1 and are valid
for four months from date of purchase or through September 30,
2016. Summer members are not eligible to bring guests.
Summer Membership Options
Youth (11 years and younger)
Teen (12-18 years)
Young Adult (19-23 years)
Adult (24-67 years)
Family (Single adult, legally registered domestic and civil union partners, or
legally married spouses, living together as a
family including their children through age 23)
Older Adult (68 years and older)
Older Adult Couple (Legally married spouses, or legally registered domestic and civil
union partners, both 68 years and older)
Older Adult Friday (68 years and older)
$115
$195
$245
$325
$490
$245
$370
$115
See page 30 for annual membership options.
PROGRAM REGISTRATION
SUMMER SESSION
Summer Aquatics Classes
Classes begin June 20– Classes end August 7
June 7: Registration for all Spring II program participants
Online: 6 p.m. and on (phone support available until 9 p.m.)
In Person: 6-8 p.m. and subsequent business hours
June 8: Registration continues for current members*
In Person: 8 a.m. – 8 p.m. and subsequent business hours
June 10: Registration for New & Non-Members**
In Person: 8 a.m. – 8 p.m. and subsequent business hours
All programs are available for online registration unless otherwise
noted. Summer programs will be available for viewing online starting
Tuesday, May 31.
All Spring II program participants who are members are
eligible for opening day of Summer registration. Due to the
progressive nature of many of our classes, the first day of a session
registration is open only to members who are currently enrolled in
session programs. Each year, the first day of Fall I registration is
open to all current members.
See page 3 for how to register Online or In-Person. Sorry, no phone
or mail registrations accepted.
New memberships must be purchased in person.
*Joined by 5/25/2016
**LHY membership required for participation in programs unless
noted otherwise.
27
PRESCHOOL AQUATICS
Please refer to pages 5-6 for class descriptions. New participants
should contact Carrie for an evaluation prior to registration.
Classes with an asterisk (*) have a once or twice a week
option within the day grouping: Once a week is $58; twice a
week is $82.
PARENT-CHILD CLASSES
Non-members welcome at $87 once a week, $123 twice a week.
SKIP/PERCH
Mon/Wed*
Mon/Wed*
Sat
10:00-10:30 a.m.
6:30-7:00 p.m. 10:00-10:30 a.m.
YAQSKIPERCH3
$58
PRESCHOOL LEVEL CLASSES
Pike, Eel, Ray, Star Medley
Mon/Wed*
10:00-10:30 a.m.
Mon/Wed*
3:30-4:00 p.m.
Mon/Wed*
6:30-7:00 p.m.
Tue/Thu*
10:00-10:30 a.m.
Tue/Thu*
3:30-4:00 p.m.
Tue/Thu*
6:30-7:00 p.m.
Sat
9:30-10:00 a.m.
Sat
10:00-10:30 a.m.
YAQPERS1
YAQPERS2
YAQPERS3
YAQPERS4
YAQPERS5
YAQPERS6
YAQPERS7
YAQPERS8
$58/$82
$58/$82
$58/$82
$58/$82
$58/$82
$58/$82
$58
$58
Summer: June 20 - August 7 All programs available for online registration unless otherwise noted.
SUMMER MEMBERSHIP & CLASSES
Summer Youth Aquatics
Please refer to pages 6-7 for class descriptions and other aquatic
info. Classes with an asterisk (*) have a once or twice a week
option within the day grouping: Once a week is $58; twice a
week is $82.
POLLIWOG
Mon/Wed*
Mon/Wed*
Mon/Wed*
Mon/Wed*
Tue/Thu*
Tue/Thu*
Tue/Thu*
Sat
Sat
10:30-11:00 a.m
3:30-4:00 p.m.
4:00-4:30 p.m.
6:30-7:00 p.m.
4:00-4:30 p.m.
4:30-5:00 p.m.
6:30-7:00 p.m.
9:00-9:30 a.m.
10:30-11:00 a.m.
YAQPOL1
YAQPOL2
YAQPOL3
YAQPOL4
YAQPOL5
YAQPOL6
YAQPOL7
YAQPOL8
YAQPOL9
$58/$82
$58/$82
$58/$82
$58/$82
$58/$82
$58/$82
$58/$82
$58
$58
GUPPY
Mon/Wed*
Mon/Wed*
Mon/Wed*
Mon/Wed*
Tue/Thu*
Tue/Thu*
Sat
Sat
10:30-11:00 a.m.
4:00-4:30 p.m.
4:30-5:00 p.m.
7:00-7:30 p.m.
4:00-4:30 p.m.
7:00-7:30 p.m.
9:00-9:30 a.m.
10:30-11:00 a.m.
YAQGUP1
YAQGUP2
YAQGUP3
YAQGUP4
YAQGUP5
YAQGUP6
YAQGUP7
YAQGUP8
$58/$82
$58/$82
$58/$82
$58/$82
$58/$82
$58/$82
$58
$58
MINNOW
Mon/Wed*
Mon/Wed*
Mon/Wed*
Tue/Thu*
Tue/Thu*
Sat
Sat
10:30-11:00 a.m.
4:00-4:30 p.m.
7:00-7:30 p.m.
4:00-4:30 p.m.
7:00-7:30 p.m.
9:00-9:30 a.m.
10:30-11:00 a.m.
YAQMIN1
YAQMIN2
YAQMIN3
YAQMIN4
YAQMIN5
YAQMIN6
YAQMIN7
$58/$82
$58/$82
$58/$82
$58/$82
$58/$82
$58
$58
FISH
Mon/Wed*
Mon/Wed*
Tue/Thu*
Tue/Thu*
Sat
Sat
4:30-5:00 p.m.
7:00-7:30 p.m.
4:30-5:00 p.m.
7:00-7:30 p.m.
9:00-9:30 a.m.
10:30-11:00 a.m.
YAQFISH1
YAQFISH2
YAQFISH3
YAQFISH4
YAQFISH5
YAQFISH6
$58/$82
$58/$82
$58/$82
$58/$82
$58
$58
FLYING FISH
Mon/Wed*
Mon/Wed*
Tue/Thu*
Sat
Sat
4:30-5:00 p.m.
7:00-7:30 p.m.
4:30-5:00 p.m.
9:00-9:30 a.m.
10:30-11:00 a.m.
YAQFLYFISH1
YAQFLYFISH2
YAQFLYFISH3
YAQFLYFISH4
YAQFLYFISH5
973.334.2820
$58/$82
$58/$82
$58/$82
$58
$58
SHARK
Mon/Wed*
Tue/Thu*
Sat
Sat
4:30-5:00 p.m.
4:30-5:00 p.m.
9:00-9:30 a.m.
10:30-11:00 a.m.
YAQSHARK1
YAQSHARK2
YAQSHARK3
YAQSHARK4
$58/$82
$58/$82
$58
$58
Summer Adult Aquatics
Please refer to pages 18 and 19 for class descriptions and other
aquatic info.
ADULT SWIM LESSONS
Tue/Thu*
7:30-8:30 p.m.
AAQADSW1
$56/$80
AQUAFIT
Tue/Thu
AAQAQUA1
$56
9:45-10:45 a.m.
ARTHRITIS WATER EXERCISE
Tue/Thu
10:45-11:30 a.m.
AQUASCULPT
Mon/Wed
10:00-11:00 a.m.
SWIM WORKOUTS
Tue
8:45-9:45 a.m.
AAQARTHRITIS $56/$84*
AAQSCULPT
$42/$56
AAQSWIMWORK
$58
ADULT FITNESS
Please refer to pages 20-23 for descriptions of programs and classes.
The summer schedule of programs, which also includes some outdoor
classes, will be available in June.
PRESCHOOL FUN & FITNESS
Programs and classes do not run during
the summer session.
Want to try out for a
winning team?
Check dates and registration
info for our youth
Competitive Swim Team at:
www.lhyswim.com after July 1!
28
ABOUT US
KEEP IN TOUCH!
Delays Cancellations Closings
CHECK HERE!
Today’s technologies present many convenient
opportunities for us to share the information you want
to know, in the way that works best for you and, they
make it easy for you to get in touch with us too!
E-Mail Share your address with us at:
[email protected]
Info Hotline
gift card
973-334-0091
Find Us-Like Us On Facebook
www.facebook.com/pages/Lakeland-Hills-Family-YMCA
Follow Us On Twitter
Need a gift idea?
Get an LHY gift card!
http://twitter.com/lhfymca
Available in any amount and can be used
toward membership, classes, personal trainings, and
merchandise. Purchase during desk business hours.
Follow us on Instagram
www.instagram.com/lakelandhillsymca
Member App available for iPhone & Android
Member Feedback On Our Home Page
Guest Policy
Members may bring guests to the Y. No one person may
come to the Y as a guest more than three times per
year. Summer members are not eligible to bring guests.
Guest fees are:
Family $12
Adult $10
MY Y. YOUR Y.
Ys in New Jersey have made it easier for you
to access the resources you need to lead a
healthy life. As a member of the LHY, you
now have access to nearly 50 Y locations
throughout the state at no additional cost.
More choices mean more chances to use your
Y membership to its fullest.
Some restrictions may apply. Contact Member
Services for more information. See www.
njymca.org/membership for participating Ys.
No matter where you are in the Garden State,
you’re welcome at the Y!
29
Child $5
Moving?
Be sure to let us know your new address whether it’s
home, business or email!ms.
A.W.A.Y. MEMBERSHIP Always Welcome at the Y
When traveling out of town, members may use Ys throughout
the country by presenting their membership card with it’s
A.W.A.Y. identification. Some restrictions or nominal fees may
apply. To locate participating Ys, visit: www.ymca.net
Need financial assistance
for membership and programs?
See page 1
Annual MEMBERSHIP
Full Privilege
Memberships
Entitles you to use:
Pool, Basketball
Gymnasium, Health &
Fitness Training Center
(including a Fitness
Equipment Orientation)
and General Membership
Locker Rooms, as well
as Group Fitness, Yoga,
and Spinning Classes. All
memberships include 3
Free Guest Passes.
(Some age and
scheduling restrictions
apply – see Member
Services Desk for
details.)
Free Wi-Fi available.
Adult Long
Term Locker
Option
Memberships
Includes everything a Full
Privilege Membership
offers plus an assigned
locker and towel service
in an adult-only locker
room with steam room,
sauna and TV.
MEMBERSHIP CATEGORY
RATES
Rates*
Additional
Annual Fee
Joiner’s Fee*
Monthly Fee**
Credit Card Draft Only
Youth
11 years and younger
$0
$230
$21
Teen
12-18 years
FREE 7th Grade Pass – see page 15
$0
$390
$34
Young Adult
19-23 years
$45
$490
$42
Adult
24-67 years
$60
$650
$56
Family
Single adult, legally registered domestic and
civil union partners, or legally married spouses,
living together as a family including their children
through age 23
$90
$975
$83
Older Adult
68 years and older
$0
$490
$42
$0
Older Adult Couple
Legally married spouses or legally registered domestic
and civil union partners, both 68 years and older)
$735
$63
Older Adult Fridays
68 years and older
$0
$230
$21
Adult Long Term Locker Option Membership
19 & older
$60
$955
$81
Family + 1 Long Term Locker Option Membership
Same as family above with 1 adult having
long term locker room access
$90
$1280
$108
Family + 2 Long Term Locker Option Membership
$90
$1535
$129
Same as family above with 2 adults having
long term locker room access
A membership is required for participation in most Y programs. Membership is valid for one year from date of purchase. Anniversary date remains
the same regardless of the actual date of renewal payment. *All first time members pay a Joiner’s Fee, which is used for facility improvement and
endowment. Joiner’s fee must be paid in full at time of joining.
**Monthly payments will be accepted via credit card draft only and member must sign contract agreeing to fulfill payment on entire first year.
To activate a monthly plan, prorated balance of current month plus joiner’s fee (if applicable), plus 1st full month must be paid in full at time of
activation. All monthly fees include an additional interest and processing fee. Prorates and drafts are based on the 15th of the month. Draft
memberships are inactivated by contacting, in writing, the Membership Administrator only and are subject to any rate increases.
Those 17 years and younger must be accompanied by a parent or guardian to tour and sign up for membership. We reserve the right to investigate
or require proof of any information given when taking out a membership that qualifies membership eligibility (ie: birthdate, relationship, residence)
Photo ID required for all new members 18 and older, and parent or guardian for those 17 and younger.
973.334.2820
30
Lakeland Hills Family Ymca
100 Fanny Road
Mountain Lakes, NJ 07046
973-334-2820
ECRWSS
RESIDENTIAL CUSTOMER
HEALTHY
KIDS DAY
Free Family Fun
for the Community!
April 30
Noon – 2:00 p.m.
See page 17
Lakeland Hills family Ymca

Current Brochure - Lakeland Hills Family YMCA

Transcription

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