Effective January 2014 For Videos, info and much more log on to

Monday
Tuesday
5:30am Brenda
5:30am Laura C.
Wednesday
5:30am Leah
Thursday
Friday
5:30am Barbara
5:30am Alt. Inst.
Saturday
Sunday
8:00am Deb
9:15am Erin
8:00am Norma
Effective January 2014
9:15am Deb
9:15am Laura N.
9:15am Laura N.
10:30am Mandy
10:30am Michelle 10:30am Laura N.
9:15am Paula
9:15am Mandy
9:15am Samantha 9:15am Norma
10:30am Margie
10:30am Barbara
10:30am Laura
For Videos, info and much more log on to:
www.globalfitnesscenter.com
4:30pm Laura N.
5:30pm K erwin
4:30pm Javier
5:30pm Steve
Deb
4:30pm Andi
4:30pm Deb
5:30pm Paula
5:30pm Steve
4:30pm Jackie
5:30pm Jocelyn
10:30am Joanne
ChildWatch
Please see our ChildWatch
brochure for hours and pricing.
CLUB HOURS
Mon-Thurs
Friday
Sat & Sun
5:00am—10:00pm
5:00am—9:00pm
7:00am—7:00pm
Julie
Global Fitness Center
6:30pm Mandy
6:30pm Laura N.
6:45pm
7:30pm Laura N.
6:30pm Barbara
6:45pm
7:30pm K erwin
7:30pm Jenna
6:30pm Laura C.
215 Hamilton St.
Leominster, MA 01453
978-537-2100
Leominster Group Ride Schedule
Monday
Tuesday
Wednesday
5:30am Christine
9:15am Kris
Thursday
Friday
Saturday
9:15am Erin
9:15am Christine/Sue
Sunday
5:30am Brenda
9:15am Christy
4:30pm Dayna
4:30pm Julie
5:30pm Christy
6:30pm David


Hand Towel and Water Required for all classes
Call ahead to reserve your bike 978-537-2100


All bikes equipped with clipless pedals
All Levels Welcome & Encouraged!!
PROGRAM DESCRIPTIONS
®
Group Power is your hour of power! This 60 minute barbell program
strengthens all your major muscles in an inspiring, motivating group
environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group
Power® is for all ages and fitness levels. Discover results, discover
Group Power®!
®
Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next
level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep
you punching, kicking and smiling! Group Kick® will knock you out!
Redefine your self with Group Centergy®. Grow longer and stronger as
you explore this 60 minute journey of yoga and Pilates movements.
Positive uplifting music, group dynamics and supportive instructors
will enable you to center your energy, reduce stress and even smile.
Discover Group Centergy®.
Let’s get Hard Core! Train like an athlete in 30 action-packed minutes.
A strong core, from your shoulders to your hips, will improve your
athletic performance, help prevent back pain, and give you ripped abs!
Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a
towel, and a platform – all to challenge you like never before. Reach
Your Peak with Group Core®!
BLAST OFF your workout with 60 minutes of cardio training that uses
The STEP® in highly effective, athletic ways. Group Blast® will get your
heart pounding and sweat pouring as you improve your fitness, agility,
coordination, and strength with exciting music and group energy. HAVE
A BLAST!
Get your Ride On with Group Ride®! This huge calorie burner builds
great-looking legs! Group Ride is a 60-minute cycling experience
brought indoors. Roll over hills, chase the pack, spin the flats, climb
mountains, and sprint to the finish! Feel the thrill of energetic music and
group dynamics as you get the all the benefits of authentic interval training. Ride On!
If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip,
hop, snap, shimmy, shake, slide, glide, smile and laugh your way through
this 60 minute fitness dance program. Experience a fusion of club, urban
and Latin dance styles with motivating chart topping hits and retro classic
tunes. Supportive, funky, easy going instructors help you Get A Move
On! with Group Groove®.
The Latin-Inspired, Easy-to-follow calorie burning sensation is here at
Global! Come enjoy all the fun and great music that has made this program the most popular class in the world!
Get Fitter in only 30 minutes with R30™. It's as easy as riding a bike,
and in R30, riding a bike has never been better! Burn calories, improve
muscular endurance, and build cardio fitness as you ride with surges,
short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that Everyone Finishes First!