2013 fall guide fina webl.pub

Transcription

Please support the
KENT COUNTY YMCA
Your tax-deductible donation will
help people from your neighborhood
who are experiencing
financial hardship.
The YMCA is a 501(c)(3) charitable organization.
Financial Assistance is available through donor support.
Non-Profit
Organization
US Postage
PAID
Providence, RI
Permit No. 632
Kent County YMCA
900 Centerville Road
Warwick, RI 02886
HEALTHY LIVING
FOR ALL AGES
Kent County YMCA Program Guide
Fall 2013:
Fall I September 3– October 27
Fall II October 28-December 22
Join the Y Today!
When you join the Y, you join a
thriving community of people
focused on supporting you &
your family’s
health and wellness journey.
No Contract and a 30-day
money back guarantee.
What are you waiting for?
Revised: 3/22/2013 8:00AM
Member Online Registration:
Member Registration:
Program Member Registration:
Fall 1
Fall II
August 5
August 12
August 19
Sept. 30
Oct. 7
Oct. 14
The Y - We're for youth development, for healthy living and for social responsibility.
Register for programs online at www.ymcagreaterprovidence.org
36
Kent County YMCA (401-828-0130) www.ymcagreaterprovidence.org/kentcounty
Kent County YMCA
900 Centerville Road
Warwick, RI 02886
(401) 828-0130
Making an Impact
Paula Jacobson
Executive Director
YOU MADE AN
IMPACT
THANK YOU
YMCA MISSION
The mission of the YMCA of Greater Providence
is to build healthy spirit, mind and body for all, through programs, services and
relationships that are based on our core values of
caring, honesty, respect and responsibility.
What’s Inside
Active Family Center
7
Active Older Adult Programs
28
Aquatics
21-25
Birthday Parties
8
Contact Information
2
Dance
13
Dates to Remember
3
3rd Annual Golf Outing…………………………. 6
Gymnastics
14-15
Health & Wellness
29-34
Kindergarten Wrap Program………………….. 12
LiveStrong at the YMCA
27
School Age Child Care
11
Community & Special Events ………...……… 9
Sports
16-20
Y’s Owl Nursery School
10
Hours of Operation
Monday-Friday: 5:00a-9:45p
Saturday: 6:00a-6:45p
Sunday: 6:00a-6:45p
Locker Rooms are available until
10:00pm Monday-Friday and
7:00 pm on Saturday and Sunday.
2
The Charitable Mission of the
Y
Do you or someone you know
need our help?
THANKS TO YOU, OUR VALUED DONORS, WE MET OUR GOAL TO RAISE
$130,000 FOR THE 2013 FINANCIAL
ASSISTANCE CAMPAIGN.
TOGETHER WE HELPED:
•
HUNDREDS OF CHILDREN LEARN TO
SWIM
As a charitable organization, our
mission is to ensure that Y services are
available and accessible to all, regardless of ability to pay. Financial assistance is provided through donations to
the Y’s Financial Assistance Fund.
Financial assistance applications are
available at the Welcome Center. All
information is confidential.
•
HUNDREDS OF DESERVING FAMILIES
•
MANY DEPLOYED MILITARY FAMILIES
The YMCA is a 501(c)(3) charitable organization. Financial Assistance is
available through donor support. Once
a year, we hold a campaign that raises
the funds from our members and
community to help support our
financial assistance program. When a
volunteer asks you to donate,
please consider a gift!
•
AND SO MUCH MORE
USE OUR YMCA
•
MER CAMP
•
MANY CANCER SURVIVORS AND
THEIR FAMILIES
ON BEHALF OF THE CHILDREN AND
FAMILIES WHO BENEFITED
THANK YOU
For more information on how you can
support your Kent County YMCA,
please contact
Paula Jacobson
[email protected]
HUNDREDS OF YOUTH ATTEND SUM-
THE YMCA IS THE NATION’S
LEADING NONPROFIT
COMMITTED TO
STRENGTHENING
COMMUNITIES
Each and every day we focus on being there
when our friends and neighbors need us the
most. We rely on the generosity of our
neighbors and community to help people of
all ages and from all walks of life use the
YMCA and its programs regardless of their
ability to pay. When you give to the Y, your
gift has a meaningful, enduring impact right
in your own neighborhood.
YOUTH DEVELOPMENT
Nurturing the potential of every child and
teen
We believe all kids deserve the opportunity
to discover who they are and what they can
achieve. That’s why through the Y, millions
of youth today are cultivating the values,
skills and relationships that lead to positive
behaviors, better health and educational
achievement.
Our Impact
The Y is and always will be dedicated to
building healthy, confident, connected and
secure children, adults, families and
communities. Every day our impact is felt
when an individual makes a healthy choice,
when a mentor inspires a child and when a
community comes together for the common
good.
TO DONATE VISIT
YMCAGREATOERPROVIDENCE.ORG
Or
[email protected]
35
Health & Wellness Programs
Important Dates/Contact Information
Member Pricing/Program Participant Pricing
Boot Camp Obstacle Course Training
Work out as if you were joining the military.
YMCA staff leads you through a cross-country
workout, using calisthenics and the environment
to get you in tip-top shape. 9 week session
Monday, Wednesday & Friday 5:00-6:15am
$75/$150
Boot Camp
Former Olympic sprinter leads this group through
intensive training. Some running experience is
needed. 9 week session
Monday, Wednesday 6:15-7:30pm AND
9:00-10:15am
Saturday
$75/150
Boot Camp Circuit
Come challenge yourself! This class consists of
an interval cardio workout, sports conditioning
moves, and fitness conditioning circuits.
Main Sports Gymnasium
Monday and Friday
$60/120
9:30-10:30am
Monday or Friday
$45/$90
9:30-10:30am
Fighting Fit
Learn the techniques and conditioning of a boxer
without getting hit! This is a great anaerobic
class that will teach you how to jump rope,
shadow box and hit the focus mitts. You will also
practice footwork and basic defensive drills. By
the end of the session you will look and feel like a
boxer. Class will be taught by Jaime “The
Hurricane” Clampitt, a 4-time world champion.
6:30-7:30 PM
Thursday
9:30-10:30 am
Wednesday
$60/$120
TRX® Training 9/3-10/27
Born in the U.S. Navy Seals and developed by
Fitness Anywhere®, TRX Suspension Training is a
revolutionary method of leveraged body weight
exercise. TRX uses gravity against your
bodyweight to simultaneously develop strength,
balance, flexibility and core stability. You may
choose one of the following classes:
Beginner
Tuesday …………………………..9:00-9:45 AM
Wednesday……………………….7:30-8:15PM
Thursday…………………………..9:00-9:45 AM
10:45-11:30AM
Saturday
Advanced
Tuesday
10:00-10:45AM
August 5
Member on-line registration for
Fall I
August 12
Member in-house registration for
Fall I
August 19
Program member registration for
Fall I
Sept 2
YMCA Open 6:00 a-12:00 p
Sept 3
Fall I Session Begins
Sept 8
3rd Annual Kent County YMCA
Golf Outing and Auction
Sept 9
Y’s Owl Nursery School Begins
Sept 30
Member on-line registration for
Fall II
Oct 6
Sea Otter Family Swim Challenge
Oct 7
Member in-house registration
Fall II
Paula Jacobson
Executive Director
[email protected]
Cory Guglietti
Operations Director
[email protected]
Mark Bombard
Aquatic Director
[email protected]
Patricia Driscoll
Welcome Center Director
[email protected]
$60/$120
Kettlebell Circuit
Kettlebells promises a great full-body workout
consisting of toning and cardio-conditioning.
All equipment will be provided. Come learn
proper form while enjoying a 60-minute calorie
blaster.
Health & Wellness II
Tuesday…………………………… 9:15-10:00 am
$60/$120
Leadership Staff
Oct 11 & Dec
6
Blood Drive 11am-2pm
Josie Dutil
Senior Health & Wellness/Recreation Director
[email protected]
Michael Longtin
Facilities Director
[email protected]
Kristen Petrarca
Out of School Time Director
Oct 12
Halloween Costume Exchange
Oct 14
Program member registration for
Fall II
Oct 26
Halloween at the Y
[email protected]
Nov 28
YMCA Open 6:00 a-12:00 p
Beau Lucas
Summer Camp Director
Nov 29
Coat Exchange
[email protected]
Susan Shanley
Senior Program Director
Y’S Owl Nursery School/Active Family Ctr.
[email protected]
Dec 7
Santa’s Workshop
This symbol means a
Family Friendly Activity!
34
3
Membership
YMCA of Greater Providence
As a member of the YMCA of Greater Providence,
Providence
you are a member of all the branches listed below.
Your YMCA membership may also be used at other
YMCAs in and out-of-state. Check with your
branch Member Welcome Center for reciprocal
YMCA information.
Bayside Family Y
70 West St.
Barrington, RI 02806
401-245-2444
Cranston Y
1225 Park Ave.
Cranston, RI 02910
401-943-0444
East Side/Mt. Hope Y
438 Hope St.
Providence, RI 02906
401-521-0155
Kent County Y
900 Centerville Rd.
Warwick, RI 02886
401-828-0130
Newman Y
472 Taunton Ave.
Seekonk, MA 02771
508-336-7103
Providence Youth
Services YMCA
371 Pine St.
Providence, RI 02903
401-456-0604
South County Y
165 Broad Rock Rd.
Peace Dale, RI 02883
401-783-3900
West Bay Family Y
7540 Post Road
N.Kingstown, RI 02852
401-295-6501
YMCA Camp Fuller
(resident camp)
619 Camp Fuller Rd.
Wakefield, RI 02879
401-783-5359
My Y is Every Y in New England
Your YMCA membership card will provide you free
access** to any YMCA membership facility in New
England.
Since we focus on healthy living, we want you to
stay active and keep moving! Now, we've made
sure there is a Y wherever you are. So get out
and explore New England, visit friends and
relatives, and remember to take your Y card and a
photo id with you.
Some restrictions may apply so please check the
Y you plan to visit by going to their website and
clicking on My Y is Every Y to learn more.
**Primary use of your Y membership should take place at the
branch where you were enrolled - your home branch. We welcome
the reasonable use of our facilities by reciprocal agreement and
reserve the right to determine abuse and limit or terminate use on
an individual basis. Participants may not be eligible for member
program rates at reciprocal locations.
4
Membership Rates
Monthly
Draft
Joiners
Fee
Youth (0 - 12 years)
$23
$23
Teen (13 - 17 years)
$25
$25
Young Adult (18-23 years)
$31
$31
Adult (24 - 61 years)
$49
$49
Senior (62 years & older)
$44
$44
Senior couple
2 adults 62 years & older living in
the same household, dependent
upon one another.
$59
$59
Membership Category
Couple
2 adults living in the same
household, dependent upon one
another.
$67
$67
One-Parent Family
1 adult with children up to the
age of 23 years who are living in
the household.
$67
$67
Family/Household
Permanent household with two
adults, children up to the age of
23 years, and seniors over the
age of 62 years living in the
household.
Personal Training (Private)
Work with a YMCA certified Personal Training
Instructor to tailor a program that meets your
needs and give you intense individualized
attention. 60-minute workout sessions are by
appointment only.
1 Session:
$50/$100
3 Sessions:
$140/$280
6 Sessions:
$260/$520
12 Sessions:
$455/$910
15 Sessions:
$525/$1050
30 Session:
$1020/$2040
Buddy Training (Semi-Private)
Work out with a friend and get the personalized
attention of having a trainer. Min/max of 2
participants. Non-Members must buddy with a
Member. 60-minute sessions by appointment
only. Prices are per person.
1 Session:
3 Sessions:
6 Sessions:
12 Sessions:
$25/$50
$70/$140
$130/$260
$250/$500
Small Group Training
Minimum of 3, maximum of 5
Bring your friends! Mix your group with members
and non-members Build relationships. 60-minute
sessions by appointment only. Prices are per
person.
$78
$78
Military Outreach Initiative
YMCA of the USA, the Armed Services YMCA and
the Department of Defense have launched the
YMCA Military Outreach Initiative to address the
needs of families of deployed military personnel
who live far from a military installation and
require access to child development, family
strengthening, and health and well-being
programming.
This initiative offers YMCA
memberships to eligible military families and
personnel who may not have access to a nearby
military facility. Please contact any Membership
staff for eligibility information.
1 Session:
3 Sessions:
6 Sessions:
12 Sessions:
$20/$40
$55/$110
$100/$200
$180/$360
TRX Small Group Training is also available.
Y Life Personal Fitness Challenge
This challenge will run for 8 weeks. Individuals
will earn points through weekly weigh-ins, food
logs, exercise and weekly bonus challenges. The
individual with the most points will win a prize.
For more information please contact Tina Grilli at
828-0130 x 249 or at tgrilli@ gpymca.org
Members only $58
Y Life Team Challenge
This 12-week program is for all fitness levels.
You will find group support, weekly group
trainings, motivational emails, new friends and
the spirit of competition. For more information
please contact Tina Grilli at 828-0130 x 249 or
[email protected]
$50/$300
Private Running Coach!
Register for private or buddy run coaching to
help you achieve your goals! Each
session is one hour but can be
used in half hour increments
1 Session:
$50/$100
3 Sessions:
$140/$280
6 Sessions:
$260/$520
Buddy sessions available as well.
Contact: Josie Dutil at [email protected]
Personal Best – 5K Training Program
Led by Lauren Leslie, USATF and RRCA Coach
Certified, this 8-week program will give you:
•
•
30 min private initial session
•
•
weekly individualized training plan
weekly group workouts on Thursdays at
6:30pm
Questions about Personal Training? Contact
Kathryn Gresens at 828-0130 or
[email protected].
Regular email access to coach for feedback
throughout program
$125/$250
Personal Fitness Program
Finally a fitness program designed just for people
who are new to exercising. You’ll feel at ease in
our separate, non-intimidating Personal Fitness
Center. You’ll stay motivated with guidance and
encouragement from your trainer, learn how to
stick with an exercise routine that fits your
schedule. For more information please contact
Tina Grilli at 828-0130 x249 or at
[email protected]
Members Only
Free
Beginner Boot Camp
This toned down version of our Boot Camp
Training series is the perfect fit for the beginner
exerciser. Led by one of our personal trainers in a
highly motivating environment, you will enjoy the
physical and emotional benefits of challenging
yourself.
Thursday (Main Gym)
9:30-10:15am
Thursday (HW2)
5:00-5:45pm
$45/$90
33
Membership
Group Exercise Classes are FREE for members! If space is available ,
program participants may join for only $10 per class.
Yoga For All Levels
Participants in the class will practice breathing,
proper alignment, and stretching which could
also include a flow of yoga poses.
Modifications to meet all levels will be
included. You will build stregnth , increase
endurance, release tension and create more
flexibility in the entire body
Monday……………………………12:15-1:15 pm
5:45– 7:00 pm
Tuesday………………………… 9:30– 10:45 am
6:00-7:30 pm
Wednesday………………………6:40-7:40 pm
Thursday………………………… 9:30-10:45 am
Sunday…………………………… 9:00-10:15 am
10:30-11:45 am
Advanced Yoga
Intermediate/advanced yoga class, in a gently
heated room (76-82 degrees), taking a new look
at old poses and exploring new ones like arm
balances and inversions. Established yoga
practice recommended for this challenging class.
Friday
6:00-7:30pm
Iyengar Yoga - Mixed level
This style of Yoga is a vigorous approach that
emphasizes a balance between strength,
flexibility and endurance. It utilizes precision in
movement and attention to subtle aspects of
poses, which are explored while poses are
held. This class is for both beginners who are
physically fit and more experienced students.
Health & Wellness Studio II
Wednesday
12:15-1:15pm
Vipassana( meditation)
Improve your memory, focus & the ability to
concentrate in the 15 min. simple breathing
meditation class. All welcome. No experience
necessary and no yoga involved.
Fridays 5:15pm-5:30pm
Family Yoga
This class is designed specially for families.
Children and adults will learn basic yoga poses
while developing strength and flexibility.
Participants will also learn breathing and
relaxation techniques. Have fun with the whole
family.
Tuesday……………………………4:00-5:00 pm
Thursday…………………………..6:00-7:00 pm
Yoga Fundamentals
Master the basics yoga skills and deepen you
practice with proper breathing, alignment, yoga
philosophy, a meditation in motion. Crate a
grounded foundation that promotes health and
well being. Begin here with your practice, moving
on to the next level if you choose.
Tuesday……………………11:00am– 12:15 pm
Wednesday……………….6:00-6:30 pm
Friday ……………………...4:15-5:15 pm
Yogalates
This class combines Yoga & Pilates movements to
develop strong core muscles, greater strength,
flexibility and posture. The movements will focus
on breathing with movement to create total
mind-body awareness.
Health & Wellness I
Saturday
10:15-11:15am
32
My Health at the Y
A personalized we-based health coaching
program that supports Y members in a variety of
lifestyle change efforts, including stress
management, regular exercise, depression
prevention, smoking cessation, healthy eating and
weight management. Simply go to
www.prochange.com/ymyhealth to try the FREE
Health Risk Intervention.
Free Health & Wellness Consultation
All new members can enjoy a free Health &
Wellness consultation with one of our Member
Navigators! This one-on-one conversation will
help you to understand all of the resources you
have available at the Y to support your journey
towards a healthy lifestyle. We encourage you to
contact one of our specially trained Member
Navigators to set up an appointment today:
Laura Brown [email protected]
Deb Davies
[email protected]
Dominique Doiron [email protected]
Tricia Driscoll [email protected]
Gwen Redmond [email protected]
Locker Room Policy
The Y provides lockers for daily use only. You
must provide your own lock. Please remove
lock at the end of the day used. The Y is not
responsible for personal property. Please
leave your valuables at home.
•
•
Classes cancelled due to unexpected
weather events are not eligible for credit or
refund.
•
Any credits must be approved by the program director.
•
Classes missed by participants due to personal reasons will not be credited or refunded unless accompanied by a doctor’s
note within the same session.
•
Classes cancelled by a member before the
first class will result in a system credit.
(minimum 24 hours prior)
•
After the first class but before second class,
a 50% system credit will be issued.
•
After the second class, no credit or refund
will be issued.
Age
9-10
11-13
11-15
NO CELL PHONE USAGE IS PERMITTED
IN ANY LOCKER ROOM.
16
Men’s/ Women’s Locker Rooms
For individuals, ages 7 and older of the
same sex.
•
No one of the opposite sex over the age
of 6 is allowed in the adult locker rooms.
•
Family Locker Rooms –For patrons with
disabilities and parents with multiple infants
and young children. Please be respectful of
other members’ needs while using the locker
rooms.
Boys Locker Room - For children only up to age
16. Children may be accompanied by a parent/
guardian.
5
Class Cancellation & Program Credit Policy
If the YMCA cancels a class, members are
entitled to a full refund or YMCA credit.
•
•
Opportunities
May use Cardio Equipment with a parent/
guardian after 1 mandatory orientation
May participate in Group Exercise classes
with a parent/guardian and permission of
the instructor
May use Health & Wellness Centers after
3-session Teen Shape Up
May participant in Group Exercise classes
without a parent/guardian and permission
of the instructor
May use Health & Wellness Centers
without parent/guardian
Age Requirements for Health & Wellness
Proper clothing should be worn.
Water is allowed, but please refrain from
eating food.
•
Please make sure to lock all your personal
belongings in a locker.
•
Members are asked to complete an informed consent form and medical clearance (if necessary) prior to exercise.
Free Equipment Orientation
Members can enjoy a free orientation to the
equipment and procedures in the Health & Wellness Centers. Please contact Tina Grilli (8280130 ext.229) to set up your appointment.
SPECIAL EVENT
program participants may join for only $10 per class.
3RD ANNUAL KENT COUNTY YMCA GOLF OUTING & AUCTION
GOOD TIME
GREAT CAUSE
Kent County YMCA Golf Outing & Auction
Sunday, September 8th
Exeter Country Club
Benefiting the Kent County YMCA Healthy Kids Initiative
Support Our Most Precious Resource
HEALTHY KIDS
Sponsored By
Do any or all of the following to help those in need:
• Promote your business to thousands of YMCA members by
being a CORPORATE SPONSOR
• Honor someone with a TEE SIGN
• Join us for GOLF
• Join us for DINNER
• Donate AUCTION items
For more information contact Keri Lemieux 401-828-0130 ext 270
[email protected] or visit ymcagreaterprovidence.org\golf
All net proceeds from this event will
support the Kent County YMCA’s
charitable mission to allow access
to physical activity, recreation,
camp and safe child care to deserving youth in Kent County– Regardless of their ability to pay.
YOUR SUPPORT PROVIDES
•
•
•
•
Swim lessons
•
Teen leadership initiates
Before and after school care
Summer camp
Sports, martial arts and gymnastics
6
Resist-a-Ball Training
A remarkable new type of exercise designed to
strengthen the lower back, abdomen, buttocks,
thighs, chest and arms. All exercises are done in
45 minutes on a stability ball. Benefits include
increased flexibility, balance and coordination.
Health & Wellness I
5:00-5:45pm
Monday
5:00-5:45pm
Wednesday
Step III
This 1-hour step class is designed to challenge
the step-aerobics participant with a little more
creative choreography. Try it—you’ll like it!
Health & Wellness I
Tuesday
9:20-10:20am
9:00-10:00am
Saturday
Tread On! and Tread Lightly!
These group exercise classes take place on a
treadmill using motivational music. Instructors
lead you through peaks, valleys, & stair climbsteaching you to use your muscles & joints more
efficiently. Participants are encouraged to work
at their own pace whether they prefer to walk or
run. Class is limited to 6 participantsparticipants may register 24 hrs in advance.
Personal Health & Wellness Center
Tread On!
Tuesday
5:30-6:15pm
Tread Lightly! For Beginners
8:15-8:45am
Sunday
A fusion of Latin and International music. The
routines feature aerobic/fitness interval training
with a combination of fast and slow rhythms that
tone and sculpt with easy to follow dance steps.
Health & Wellness I
Monday
Monday
Tuesday
Wednesday
Thursday
Friday
Friday
Saturday
Sunday
31
9:30-10:15 am Intro
4:00-4:45 pm
10:25-11:10am
6:00-7:00pm
9:15-10:00am
9:30-10:15 am Intro
5:30-6:15pm
11:30AM-12:15pm
8:00-9:00am
Group Cycling-ask about our 5 minute rule!
We invite you to the training ground of our indoor
cycling program, a cardiovascular workout set to
music using Keiser stationary bicycles. Your
coach will help you increase your cardiovascular
endurance, muscle strength and coordination and
maximize your fat burning potential.
Cycle Lite (* on the schedule below)
Have you ever wanted to try indoor cycling but
felt intimidated? Cycle Lite is a 30 minute class
designed with the health seeker in mind. Learn
proper technique, bike set up, and the principles
of indoor cycling while getting a quick, efficient,
cardiovascular workout. Motivating instructors
and music make this class both fun and effective.
Classes for Group Cycling and Cycle Lite are
limited to 12. Participants may register 24 hours
828-in advance by calling the Welcome Center at 828
0130 to secure a spot.
Day
Time
Instructor
Monday
9:30-10:30am
Ann
Monday
5:00-6:00pm
Jessica
Monday
6:15-7:15pm
Mitch
Tuesday
5:15-6:30am
Mitch
Tuesday
6:30-7:30pm
Ivan
Wednesday
9:30-10:30am
Lisa M.
Wednesday*
5:00-5:30pm
Jenn
Wednesday
5:45-6:45pm
Jenn
Thursday
5:10-6:30 am
Jenn ride n
sculpt
Thursday
5:00-6:00pm
Joanne
Thursday
6:00-7:00pm
Alicia
Thursday*
7:05-7:35pm
Alicia
Friday
9:30-10:30am
Jessica
Friday*
10:35-11:05am
Jessica
Friday
5:00-6:00pm
Jenn
Saturday
6:10-7:30 am
Jenn ride n
sculpt
Saturday
6:45-7:45am
Mitch
Saturday
8:45-9:45am
Ivan
Sunday
7:00-8:00am
Jenn
Active Family Center
program participants may join for only $10 per class
Group Exercise Classes
The YMCA offers a number of different group
exercise classes per week, for beginners to advanced. We incorporate the hottest new fitness
concepts, such as Boxing, Interval Training,
Zumba and Combo classes, as well as all-time
favorites. Registration is not required. FREE for
Members–Program Participants pay $10 per class
when space is available.
Interval Training
This is a combination of alternating step, weights,
Hi-Lo and toning exercises for the ultimate fatburning workout.
Health & Wellness I
Monday
6:00-7:00pm
6:00-7:00pm
Thursday
8:00-9:00am
Saturday
9:00-10:00am
Sunday
Absolutely Abs
This 15-minute class focuses totally on the abdominal muscles.
Health & Wellness I
9:00-9:15am
Monday
5:45-6:00pm
Tuesday
9:00-9:15am
9:00-9:15am
Wednesday
5:45-6:00pm
9:00-9:15am
Thursday
Friday
9:00-9:15am
Kick’n I.T.
This class consists of intervals of martial arts
combinations on the step, followed by strength
training and conditioning exercises using weights,
tubes, and other equipment.
Awesome fatburning workout!
Health & Wellness I
Friday
9:20-10:20am
Cardio Sculpt
Maximize your one hour workout by combining
body sculpting and fat burning cardio in one class
called cardio sculpt! Using a variety of equipment,
we will work on strengthening and shaping the
muscles from head to toe. Cardio bursts will be
incorporated between sculpting segments. Bring a
water bottle and a smile!
Health & Wellness I
Wednesday
9:20-10:20am
Cardio Box
Maximize your one hour workout by combining
body sculpting and fat burning cardio in one class
called cardio sculpt! Using a variety of equipment,
we will work on strengthening and shaping the
muscles from head to toe. Cardio bursts will be
incorporated between sculpting segments. Bring a
water bottle and a smile!
Health & Wellness I
Tuesday
5:30-6:30pm
Pilates
Take the pain out and bring the control back into
your workout. Pilates develops your mind-body
awareness as you gain greater flexibility and
balance, strengthening, lengthening and toning
your muscles.
Health & Wellness I
6:30-7:30pm*
Tuesday
10:00-11:00am
Thursday
Power Hour
Experience a powerful yet playful workout. This
will be a fun-filled hour of weights, toning and
cardio.
Health & Wellness I
Monday
6:00-7:00pm
Power Pump
A fast-paced, non-stop strength-training workout for the whole body. No aerobics are involved,
but your pulse will rise as we work to improve
muscular strength, endurance, and body composition. The results will be worth the effort!
Health & Wellness I
Monday
8:00-8:50am
8:00-8:50am
Wednesday
Our Family Membership holders can enjoy the
benefits of the Active Family Center-free!
Kids Care (formerly Child Watch)
Our Kids Care program is located in our Active Family Center. Kids Care provides a safe
place for parents to drop off their children while enjoying some time for themselves. Kids
Care offers age appropriate activities that include interactive, gross motor and creative
play.
Our staff provide a caring and nurturing environment for infants 6 weeks to 12 years old.
To ensure a safe and pleasurable experience for all:
Food and drink are not allowed in the Active Family Center
Family Time requires adult supervision
Kids Care has a two-hour time limit per day
Kids Care requires parent/guardian to change their child’s diaper when necessary
•
•
•
•
When signing into Kids Care both the adult and child(ren) will be required to wear an ID
bracelet provided by the staff.
Family Time
A wonderful opportunity for families to play and explore together. Adults must stay with
their children and be responsible for supervision during Family Time.
The Active Family Center is open only to Family Membership Holders who have
scanned in each family member and received a pass from the Welcome Center.
Family Time Hours
Monday - Friday 8:30 am—8:00 pm
Sat & Sun
8:30 am – 5:00 pm
Kids Care Hours
Monday - Friday 8:30 am - 1:30 pm
4:00 - 8:00 pm
Sat & Sun
8:30 am – 1:30 pm
PLEASE REMEMBER THAT ALL
CHILDREN MUST WEAR SOCKS IN
THE ACTIVE FAMILY CENTER. SOCKS
ARE AVAILABLE TO PURCHASE.
30
7
Birthday Parties
Programs for beginners, returning exercisers and those with chronic illnesses.
Have your child’s birthday at the Y! You will have party
time in one of our private rooms, unlimited fun for your
guests in our Kid’s Gym, pool, Spray Park or Active Family
Center. In addition, you will receive support from our
friendly party hostess when you set up and clean up.
It is the responsibility of the parents to engage, observe
and guide children during the party.
Parties can be booked in person, by phone or online.
For further information, please contact Sue Shanley at
828-0130 ext. 256 or at [email protected]
Step 101
This class is designed to introduce participants to
the world of step aerobics. Terminology and
steps are taught at a slower pace.
Wednesday 9:30-10:00AM
Strength 101
This class introduces participants to strength
training. Learn proper techniques to improve
overall strength and stability.
Wednesday 10:05-10:35AM
Member $175/Program Participant $350
Kids Gym Birthday Parties*
Champlin Lodge
Children love our KIDS Gym-featuring the air
bounce, rope swing, cargo net, and many more
activities!
Recommended for children 1-5 years old
Maximum of 25 children
*Available September-June only
Active Family Center (AFC) Parties
Your birthday child will love to have their party in
our Active Family Center! Enjoy the bounce house,
the Tread Wall and the new Imagination
Playground! Your party includes one
hour in the
12:30PM
AFC and one hour in our party room during Family
Time.
Recommended for ages 3 and up
Maximum of 25 children.
12:30-2:30PM
3:30-5:30PM
12:30-2:30PM
3:30-5:30PM
Saturday
Sunday
Sunday
1:00-3:00PM
3:30-5:30PM
Splash Parties
Main YMCA Building
Splash into your birthday with a pool party.
Enjoy 45-minutes in our pool with your party
guests during Family Swim time, and then spend
an hour in your party room. All pool rules apply
and swimmers seven years and under must have
an adult in the pool.
Contact Jackie
Sports Birthday Parties
Cromer at [email protected] for more info
Main YMCA Building
Have a trained YMCA coach work with the kids
for an hour– focused on the sport of your choice:
flag football, wiffle ball, soccer, basketball or
dodge ball. Then spend a half hour celebrating in
one of our private party rooms.
Recommended for children K and up.
Recommended for ages 5 and up
Maximum of 25 children.
Maximum of 25 children
Saturday & Sunday
Saturday
1:30-3:30PM
3:00-5:00 PM or
4:00-6:00 PM
(1:45-2:30PM - Pool Time)
8
program participants may join for only $10 per class
Beginner Boot Camp
This seven week toned down version of our Boot
Camp Training series is the perfect fit for the
beginner exerciser. Led by one of our personal
trainers in a highly motivating environment, you
are bound to enjoy the physical and emotional
benefits of challenging yourself.
Thursday (Main Gym)
9:30-10:15am
Thursday (HW2)
5:00-5:45pm
$45/$90
Yoga and Strength for A Balanced Life
In this class, you will learn various techniques to
help improve balance, relaxation strategies,
increase strength and flexibility and improve your
overall wellness.
Fantastic for individuals
recovering from injury or those with medical
conditions such as M.S., arthritis and Parkinson’s.
This class is a low-impact workout for all levels
and abilities.
Tuesday
1:00-2:00PM
Lite & Low
A low impact aerobics class that involves
rhythmic and continuous movement to get you
blood pumping. Class will unitize light eights and
equipment. Great class to get started into an
exercise program
Thursday…………………………………...7:00-7:45 pm
Zumba
Zumba fuses Latin rhythms with easy to follow
dance choreography making it a fun fitness
workout. This class will teach participants the
basic steps needed to progress to a full Zumba
class. Come have fun and get moving!
Monday 9:30-10:15 AM
Friday 9:30-10:15AM
29
YMCA “Water Works”
This is a therapeutic water exercise program
designed to increase strength, balance and
mobility. Great for people recovering from an
injury, or those with a medical condition such as
M.S., Arthritis or Parkinson’s. This class is a
low-impact workout for all levels of ability.
Monday
1:15-2:00PM
1:15-2:00PM
Wednesday
1:15-2:00PM
Friday
Cycle Lite
Have you ever wanted to try indoor cycling but
felt intimidated? Cycle Lite is a 30 minute class
designed with the health seeker in mind. Learn
proper technique, bike set up, and the principles
of indoor cycling while getting a quick, efficient,
cardiovascular workout. Motivating instructors
and music make this class both fun and effective.
Classes are limited to 12. Participants may
register 24 hours in advance by calling the
Welcome Center at 828-0130 to secure a spot.
Wednesday
Thursday
Friday
5:00-5:30p
7:05-7:35p
10:35-11:05a
Jenn
Alicia
Jessica
Tread Lightly!
Ages 10-Adult
Tread Lightly is a beginner level treadmill class
for all fitness levels. You will start with a slow
warm-up then progress on to a pace that you feel
comfortable with. Your instructor will lead you
through drills to increase your cardio fitness
level. To register, please call 24 hrs in advance to
secure a spot.
Personal Health & Wellness Center
8:15-8:45AM
Sunday
Yoga Fundamentals
Master the basics yoga skills and deepen you
practice with proper breathing, alignment, yoga
philosophy, a meditation in motion. Crate a
grounded foundation that promotes health and
well being. Begin here with your practice, moving
on to the next level if you choose.
Tuesday……………………11:00am– 12:15 pm
Wednesday……………….6:00-6:30 pm
Friday ……………………...4:15-5:15 pm
For Our Community
Active Older Adults
Active Older Adult Aerobics
You can improve your cardiovascular fitness,
muscular endurance and flexibility in this group
exercise program designed just for active older
adults.
Health and Wellness Studio 1
10:30-11:15am
M, W, F
Movie of the Month Club
Join other active older adults for a movie and
discussion each month. Movie times vary according to the show selected. The group meets the
4th Wednesday of the month. Participants pay
ticket price of $5.50
Members Only
Active Older Adults Silver Sneakers (MSROM)
Knitting Club
The Kent County YMCA Knitting Club knits or
crochets afghans, scarves, and mittens for the
needy in our community. The club also knits hats
for newborns and chemo patients. Club members
may attend the meeting or knit at home and bring
their finished products to the YMCA. Donations
of washable yarn are always gratefully accepted.
Atria Harborhill
159 Division Street, East Greenwich, RI
10:00AM-12:30PM
Friday
Members Only
Muscular Strength & Range of Motion
This class offers something for everyone, regardless of fitness level and can help improve overall
strength, flexibility and balance, resulting in your
ability to stay healthy and maintain your independence. Your instructor guides you through
exercise with resistance tools at your own pace.
A chair is available for the seated and/or standing
support, stretching and relaxation.
T, W, F
11:15-12:00pm
Have a Seat Yoga
This class is geared towards our active older
adults. The focus is on flexibility, strengthening
and relaxation. The exercise are gentle and are
done using a chair for support.
Health and Wellness 1
Monday
11:15AM-12:00PM
Restaurant of the Month
The group meets on the 1st Tuesday of the
month to taste the offerings of wonderful Rhode
Island restaurants. This is a carpooling and
“dutch-treat” event. Registration is required.
Members Only $1
Book of the Month Club
The group meets to discuss a book selected the
previous month. All adults members welcome.
Registration is required. The group meets the 2nd
Wednesday of the month at 2:00 PM.
Atria Harborhill
159 Division Street, East Greenwich, RI
Members Only
28
CPR-AED for the Community and Workplace
Ages 16+
The American Safety and Health Institute
(ASHI) program for CPR-AED for the Community and Workplace teaches how to properly
perform CPR and use an AED device.
All classes 6:30-8:30 pm
August 14
August 26
Sept ember 16
October 9
October 28
November 18
Free for all of our valued members. ENJOY!
Limited space-registration required
$50/$100
First Aid
Ages 16+
This American Safety and Health Institute
(ASHI) program teaches how to properly apply
first aid skills to save lives and reduce recovery
time.
All classes 6:30-8:30 pm
August 19
September 11
September 23
October 21
November 13
November 25
$40/$80
Halloween Costume Swap
Saturday October 12
10:00 am– 12:00 pm
Bring your gently used, clean Halloween Costumes to the Y and you can swap it for one
that is new to you! All costumes must be donated between October 6-11 at the Kent
County Y. Then-come back on October 12 to
choose a new costume!
Rally for Recovery
Saturday September 21
2:00pm-8:00pm
Roger Williams Park
Free family friendly national event open to the
public. Stop by and visit our booth and many
other organization to show your support for
our friends in recovery.
Rally4recovery.com
9
Halloween at the Y
Saturday, October 26
1:00-3:00 pm
Bring your little goblins to the 16th annul
Halloween at the Y for a family friendly afternoon of Halloween fun! Kids will enjoy cool
tricks and fun treats, while parents will enjoy
our limited candy approach, showing children
how easy (and fun) it is to make healthy
choices.
National Family WeekWeek-Families Play Free!
November 24-30
During National Family Week, families can
Play Free at the Kent Y! Simply bring your
family to the Y and try out all of the great
family activities. Check out our website in
November for the complete schedule. You
can find some simple tips online through the
YMCA’s Healthy Family Home program at:
www.healthyfamilyhome.org
3rd Annual Coat Exchange
Friday November 29
9:00-12:00pm
The Kent County YMCA is
committed to helping our
community help each other. We are pleased
to be a part of the Winter Coat Exchange in
RI as a new drop off and exchange location!
If you have a coat to give, please drop it off.
If you need a coat, please come and pick one
up.
Santa’s Workshop & Holiday Craft Fair
Saturday December 7
1:00-3:00pm
Please join Santa and Mrs. Claus along with
YMCA staff at Santa’s fun-packed holiday
workshop. Enjoy visiting with Santa, arts &
crafts, holiday music, refreshments and more!
Free for all of our valued members. ENJOY!
Limited space- Registration Required
Y’s Owl Nursery School
New Full Day Options
ce Still
SpaNew
Day
Full
Now!
Available
Options
What Other Nursery School Can Offer Your
Child Swim Lessons and KID’S Gym as
Part of the Curriculum?
Call the Kent County YMCA Today!
The Kent County YMCA has been offering Y’s Owl Nursery School to children ages 3-5 in the Kent
County community for over fifty years. The program is state licensed by the Rhode Island Department
of Children, Youth and Families. Our program offers your child a warm, supportive environment that
fosters the development of healthy self-esteem and encourages personal growth. Your child will enjoy a
variety of mind-enriching activities that encourage creativity and individuality.
Your child will be guided and cared for by teachers selected for their training, certification, experience
and remarkable sensitivity to the needs of preschoolers. Our staff is comprised of certified early
childhood teachers and trained assistants. The school maintains a 1 to 8 ratio of staff to children.
You have 2 classroom options-both prepare children for the transition to Kindergarten; our
five-day programs meet Monday through Friday; our three-day program meets Monday, Wednesday and
Friday, and our two-day program meets Tuesday and Thursday. The morning program meets from
9:00AM to 11:30AM and the afternoon program from 12:30PM to 3:00PM The Y’s Owl Nursery School
operates from September through early June.
2013-2014 Registration Information
Registration for the 2013-2014 school year is now being accepted.
For more information or to schedule a tour, please
contact:
LIVESTRONG at the Y
For more information or to register for any LIVESTRONG at the YMCA program,
please contact Judy Cerrito at 828-0130 or [email protected]
LIVESTRONG at the YMCA:
A Cancer Survivorship Exercise Program
This is a 12-week exercise program for adult cancer survivors (men and women) who have recently
become de-conditioned or chronically fatigued from their disease and/or treatment. The YMCA of
Greater Providence is pleased to offer the LIVESTRONG at the YMCA program at seven of its branches:
Bayside, Cranston, East Side/Mt. Hope, Kent County, Newman, South County and West Bay. The program meets twice a week for 75 minutes and consists of strength training and cardio conditioning, with
a relaxation/stretching segment at the end of each class.
The YMCA of Greater Providence is able to offer this LIVESTRONG program free of charge thanks to the
generous contributions of individual donors. Please support these programs so we can continue our
work with cancer survivors.
LIVESTRONG at the YMCA: Graduate Club
The LIVESTRONG Graduate Club is offered for those individuals who have completed the 12-week
LIVESTRONG Program. The Graduate Club will help to keep you exercising regularly with people you
know as well as with new acquaintances, working out independently as a group. Since the Club will
meet at the same times as the current classes, LIVESTRONG Club members will have an opportunity to
connect with and mentor current LIVESTRONG participants and are invited to participate in the class’s
relaxation segment.
The Club meets when LIVESTRONG class is in session,
Mondays and Wednesdays from 12:30-1:45 pm, and
Tuesdays and Thursdays from 6:30-7:45 pm
The
LIVESTRONG Graduate Club is offered free of charge for
YMCA members and at a cost of $60 for non-members.
Extended Day Options
Sue Shanley, Senior Program Director at
828828-0130 ext. 256 or [email protected]
Early Owls
Lunch Bunch
8:00-9:00am
11:30am-12:30pm
Each option is $10/day
————————————————-
Or come for the whole day–
Early Owls, AM Y’s Owl, Lunch Bunch
and PM Y’s Owl 8am-3pm for one low
price!
•
•
•
2013-2014 Fees
5-Day
5 day $648/month
3 day $548/month
2 day $498/month
3-Day
2-Day
Member
$3,025
$325
Yearly
Monthly
$2,575 Yearly
$275 Monthly
$2,395 Yearly
$255 Monthly
Program
Participant
$6,050
$650
Yearly
Monthly
$5,150 Yearly
$550 Monthly
$4,790 Yearly
$510 Monthly
10
LIVESTRONG at the YMCA: Starting Over
In this exercise program designed for women who have
or have had breast cancer, you will learn flexibility and
strengthening exercises for parts of the body affected by
your cancer treatment. Special relaxation techniques will
enhance your feeling of well being and renewal. Led by a
YMCA Certified Instructor who has had breast cancer.
$15/$30
Atria Harborhill, East Greenwich
6:00-7:00 pm
Monday
S.O.S - Survivors Offering Support
This is a cancer survivor mentoring program. Anyone
who has had cancer and would like to volunteer their
time to speak to others with their type of cancer are
asked to contact Judy Cerrito, 828-0130x210 or
[email protected]. Thank you for helping others.
27
Out of School Time
Before and After School Child Care
Special Health Initiatives
YMCA’s Diabetes Prevention Program (YDPP)
The YMCA Diabetes Prevention Program (YDPP) is
a program where a trained lifestyle coach works
with participants to change their lifestyle by
teaching them about healthy eating, physical
activity, and other behavior changes over the
course of 16 one-hour sessions. Group members
will meet monthly for up to one year for added
support to help them maintain their progress.
Topics covered include nutrition, getting started
with physical activity, overcoming stress, staying
motivated, and more. The program goals include
reducing body weight by 7% and gradually
increasing physical activity to at least 150
minutes per week
Participants can be anyone at risk for type-2
diabetes. Your doctor can tell if you are at risk.
Some of the risk factors to consider include:
family history, weight, gestational diabetes, and
elevated cholesterol.
Visit gpymca.org , email Joni at
[email protected] or call 401-427-1825 for
more information or to register.
YDPP Class
October 25
JOIN for ME–
Healthy Weight Loss for Kids & Teens
We are excited to offer young people access to a
program to help them find a healthy path in life.
JOIN for ME is designed for children ages 6-12
who want help managing their weight. JOIN is a
community based initiative focused on families
dealing with children with excess weight. Parents
and their children will meet in a supportive
environment with an experienced healthy living
coach and learn real-life skills for attaining and
maintaining a healthy lifestyle. Visit gpymca.org ,
email Joni at [email protected] or call 401427-1825 for more information or to register.
JOIN Youth Class
October 11 6:30-8:30 pm
October 18 6:30-8:00 pm
Parents Only
Session Starts
JOIN Teen Class
October 12 1:00-3:00 pm
October 19 10:00-11:30am
Parents Only
Session Starts
Before & After School Site Locations and Schools Serviced:
Coventry Schools Serviced:
Blackrock, Tiogue, and Hopkins Hill and ASF Middle School
AM Site: Hopkins Hill PM Site: Blackrock
Warwick Schools Serviced:
Cedar Hill, Scott, Robertson, Wickes, Greenwood,
Warwick Neck and Park
AM/PM Site: Kent County YMCA, Champlin Lodge
West Warwick Schools Serviced:
Wakefield Hills, Greenbush and Horgan
AM Site: Horgan
PM Sites: Wakefield Hills ,Greenbush and Horgan
East Greenwich Schools Serviced:
Hanaford, Eldredge, Meadowbrook Farms and Frenchtown
PM
AM/PM
Vacation Weeks (optional)
Enrollment Required
$57.00
$97.00
$148.00
$146.00
Program Participant
$78.00
$110.00
$170.00
$168.00
Daily Option Program (Members Only)
AM
PM
AM/PM
Vacation Weeks (optional)
Enrollment Required
1 Day Option
$25.00
$35.00
$58.00
$37.00
2 Day Option
$35.00
$59.00
$95.00
$74.00
3 Day Option
$42.00
$74.00
$110.00
$111.00
4 Day Option
$48.00
$85.00
$126.00
$148.00
School Year (September 2013—
2013—June 20134 AM
5-Day Program
6:30-7:45pm
50 Moving Forward
Focused on health,
prevention, fitness
and fun…50 Moving
Forward participants
will receive support
and information as well as engage in activities
and events related to healthy eating, screenings,
vaccinations, physical activity and simply enjoying
themselves. And it’s all FREE! The Y and Pfizer Inc
created 50 Moving Forward to help you and other
men and women 50+ take the best care of
yourselves you can, whether you’re just getting
started or already practicing healthy habits. Visit
Programs on our website for more information.
The YMCA has great before and after
school program
Member
COMMITTED TO
YOUR PERSONAL MEDICAL CARE
The Kent County Y has joined forces with Primary
Care Partners to help our members in improving
their overall health and wellness. Nutrition,
exercise and other strategies are discussed and
patients are encouraged to meet with our onsite
Member Navigators from the YMCA to develop a
personal wellness plan. Patients may benefit
from a wide range of services and personalized
supports, such as:
•
•
•
•
•
•
(September 2013 June 2014)
Sick Visits
Wellness Visits
Disease Management
Diagnostic Testing
Women’s Health
Routine Physicals
Call today to schedule an appointment
401-384-6007
26
11
Kindergarten Wrap Program
Enrichment for 1/2 day Kindergartners
Space Still
Available Now!
What do you do when your town offers only a
half-day Kindergarten?
Swim Lesson Schedule
Ages Preschool I Preschool II
3-12 Beginner
Advanced
(Pike)
(Eel/Ray/
Shark)
Youth I
Beginner
(Polliwog)
Youth II
Intermediate
(Guppy)
Youth III
Advanced
(Minnow)
3:30-4:15p
4:55-5:40p
3:30-4:15p
4:55-5:40p
3:30-4:15p
4:55-5:40p
4:55-5:40p
3:30-4:15p
4:55-5:40p
3:30-4:15p
4:55-5:40p
3:30-4:15p
4:55-5:40p
3:30-4:15p
4:55-5:40p
10:00-10:45a
6:30-7:15p
10:00-10:45a
6:30-7:15p
10:00-10:45a
6:30-7:15p
6:30-7:15p
Call the Kent County YMCA Today!
Weekly Swim and PE classes Included
Our all new kindergarten enrichment program is specially designed to provide
an excellent complement to the kindergarten portion of the school day. Open
to students in morning and afternoon kindergarten, the program will provide
daily opportunities for exploration, creativity and self-expression. A weekly
swim lesson and physical education class are included for full-time PM
participants. Children attending Coventry and Warwick public schools will be
transported to the YMCA for no additional fee.
Mon
10:40-11:10a
2:45-3:15p
4:20-4:50p
5:45-6:15p
10:05-10:35a
2:45-3:15p
4:20-4:50p
5:45-6:15p
Tues
9:25-9:55a
10:35-11:05a
2:25-2:55p
10:35-11:05a
2:25-2:55p
Wed
10:05-10:35a
4:20-4:50p
Thurs
Licensed by the Department of Children Youth and Families
Staffed by qualified, certified elementary school educators
CONTACT US TODAY
Kristen Petrarca, Senior Program Director at
828--0130 ext. 232 or [email protected]
828
12
4:20-4:50p
9:25-9:55a
1:15-1:45p
5:55-6:25p
Stroke &
Endurance
(Fish/
F.Fish/
Shark)
Fri
Sat
9:40-10:10a
11:05-11:35a
9:40-10:10a
8:50-9:35a
10:15-11:00a
8:50-9:35a
10:15-11:00a
8:50-9:35a
10:15-11:00a
8:00-8:45a
8:50-9:35a
10:15-11:00a
Sun
9:35-10:05a
11:00-11:30a
9:35-10:05a
11:00-11:30a
10:10-10:55a
11:35a -12:20p
10:10-10:55a
11:35 -12:20p
10:10-10:55a
10:10-10:55a
11:35a-12:20p
25
Swim Lessons-Preschool & Youth
Preschool Enrichment/Dance
Preschool Swim Lessons
Ages 3-5 Years
This program will focus primarily on swimming
skills and safety. Preschoolers will concentrate
on being comfortable in the water and improving
their swimming abilities. They will learn and refine their strokes and develop personal safety
skills.
$60/$120
Preschool I Beginner (Formerly Pike)
This introductory class is designed for the preschool age child. With the use of instructional
flotation devices, children learn the basic swim
skills, pool rules and water safety. Skills include
kicking, paddling, and floating on their stomach
and back, and putting their face in the water,
With progression, swimmers will learn to jump
into and begin to swim without a flotation device,
Preschool II Advanced (Formerly Eel/Ray/Shark)
This class is designed for children able to swim 1015 yards without flotation aid and instructor support. Children will work on improving basic freestyle
swimming with rotary breathing, basic backstroke,
kicking, floating and diving.
Youth Swim Lessons
Ages 6-12 Years
This program will focus primarily on swimming
skills and safety. Youth swimmers will concentrate on being comfortable in the water and improving their swimming abilities. They will learn
and refine their strokes and develop personal
safety skills.
$60/$120
Level Two Intermediate (Formerly Guppy)
Ages 6 to 12 years
The intent of this class is to build confidence
and further develop skills for school-age children. Focus will be on learning basic front
crawl stroke and back stroke while increasing
endurance. The four main competitive strokes
will also be introduced. The class will build on
the swimmers overall knowledge and skills and
introduce diving skills. Participants must be
able to swim the full length of the pool without
stopping, demonstrating a basic front crawl
stroke with rotary breathing.
Level Three Advanced (Formerly Minnow)
Ages 6 to 12 years
This class is for children who are comfortable
swimming several lengths of the pool. The
focus will be on refining the four main competitive swim strokes, techniques, increasing endurance and introduction of new strokes while
building on the swimmers overall knowledge
and skills. Participants must be able to swim
the several lengths of the pool without stopping, demonstrating a strong front crawl stroke
with rotary breathing and a strong back stroke.
Stroke & Endurance (Formerly Fish/Flying Fish/
Shark)
Ages 6 to 12 years
Your child will continue refining all five main
strokes, included inverted breaststroke,
trudges crawl, and elementary backstroke with
a focus on improving efficiency and endurance.
Level One Beginner (Formerly Polliwog)
Ages 6 to 12 years
This introductory level class for school-age
children will teach stroke work and proper form
for basic freestyle and backstroke and introduce breaststroke. Skills also include floating,
kicking, and rotary breathing.
24
Sprouts Nutrition & Cooking Classes
Join us to learn about food, nutrition and cooking.
In this course, kids will learn the basics of the 5
food groups and how to prepare food for the
family. Children will have a better understanding
of how to make healthy food choices and how to
prepare the foods they love to eat.
Wednesday
11:00-11:45am
$70/$140
Gym and Swim
Ages 3-5
Participants will enjoy 30 minutes of structured
gym time and sports related activities and a 30
minute swim lesson. There is a 15 minute
transition time allocated between the gym and
swim portions of the classes. Parents are
responsible to transition children from gym to
swim or from swim to gym.
Meet either at the pool or in the Main
Gymnasium
Tuesdays 9:15am gym and 10:00am swim
Thursdays 10:00am swim and 10:45am gym
$75/$150
Monday Creative Movements for Toddlers
Ages 18 Months-3 years
9:00-9:45am Main Gymnasium
This creative movement class will give your
toddler the opportunity to have fun, enjoy the
freedom of physical activity and use their
creativity in ways that builds self-esteem.
Creative movement activities appeal to the
whole child by connecting movement to selfexpression and learning.
$60/$120
Totally Toddlers
Age 18 months-3 years
This program is designed to allow children to play
cooperatively, develop fine and gross motor skills,
take turns, and communicate. We will participate
in several different activities, including open play
and craft time, outdoor/indoor play, story time
and music and movement.
Champlin Lodge Gymnasium
9:15-10:45am
Tuesday & Thursday
$144/$288
Preschool Combination Dance
Ages 2.5-5
This is a fun, structured dance class. Dancers will
learn the basics of Ballet, Tap, and Acro in a
creative, safe environment. Dress for all classes
are black tap shoes, pink ballet shoes (black for
boys), and appropriate dance attire.
Saturday
2½-3 year old
8:00-8:30am or
9:25-9:55am
8:35-9:20am or
4-5 year old
10:00-10:45am
$60/$120
Youth Combination Dance
Ages 6-9
This class is for dancers of all abilities. This is a
fun, structured class incorporating ballet, tap,
jazz and acro in a safe environment. Dress code
is tan jazz shoes, black tap shoes and pink ballet
shoes for girls and black ballet shoes for boys.
Saturday
10:50-11:50am
$60/$120
Totally Toddlers with Parent
Age 18 Months-3 Years
This program is designed for the parent and child
that would like to experience all that our Totally
Toddlers class does with one exception-adults are
welcome! Wonderful first step for the toddler!
Champlin Lodge Gymnasium
Wednesday
9:15-10:45am
$72/$144
13
Gymnastics
Infant/Teen/Adult Swim Lessons
Preschool Gymnastics
Youth Gymnastics 1
Parent/infant Swim Classes (Formerly SKIP)
Ages 3 and 4
Ages 6 and Up
Ages 6-36 Months with Parent
Ages 11-15
This structured gymnastics class introduces your
preschooler to gymnastics and focuses on the
development of gross motor skills in a fun, safe
environment. Parents must help their children
focus and wait for turns.
4:30-5:00pm
Tuesday
$60/$120
This is the first developmental step in the Y's
progressive gymnastics program. Children will be
working on basic skills and drills to help them
develop a strong foundation in gymnastics.
Children will learn basic positions and
terminology. Some skills include: Forward Roll:
Tucked, Straddle, Scale and Backward Roll,
Bridge, Cartwheel, Round-Off and Handstand
Drills, Intro to Beam, Springboard and Vault.
This class introduces infants to a safe aquatic
environment, while providing a positive hands-on
experience for both. Skills such as blowing
bubbles, kicking and floating are introduced. This
is a wonderful opportunity to build a trusting
relationship with your child and meet other
parents and children while participating in an
enjoyable physical activity.
10:40-11:10am
Monday
9:25-9:55am
Tuesday
10:40-11:10am
Wednesday
9:25-9:55am
Thursday
9:40-10:10am
Saturday
Sunday
9:35-10:05am
$60/$120
You will learn basic swimming skills such as the
crawl stroke, breathing techniques, and floating
to help you gain confidence in the water. Our
trained instructors will individualize the class to
meet your personal needs.
Sunday
8:45-9:30am
$60/$120
Kinder Gymnastics 1 (Beginner)
Ages 4 ½ to 6
This structured gymnastics class introduces your
kindergartener to gymnastics and focuses on the
development of gross motor skills in a fun, safe
environment. Children must be able to follow
basic directions and wait for their turn to be
successful in this class.
Tuesday
3:45-4:30 pm
$60/$120
Kinder Gymnastics 2 (Intermediate)
Ages 4 ½ to 6
This progression of Kinder Gymnastics takes the
skills introduced in Kinder Gymnastics 1 and
builds on them. Gymnasts must have mastered
forward rolls, straddle rolls, walking on the low
and middle beams alone and a front support on
bars in order to move forward. Children must be
able to follow basic directions and wait for their
turn to be successful in this class.
Wednesday
3:45-4:30pm
$60/$120
Kinder Gymnastics 3 (Advanced)
Ages 4-6
Kinder Gymnastics 3 is for children who have
mastered the skills in the Kinder Gymnastics 1
and 2 and are eager to learn more. Children must
have a strong bridge, able to kick to a full
handstand and able to walk on the beam
independently to be ready for this class.
Instructor permission is required.
Tuesday
5:00-5:45 pm
$60/$120
Saturday
$60/$120
1:30-2:30pm
Youth Gymnastics 2
Ages 6 and Up
This is the second developmental step in the Y's
progressive gymnastics program for children who
are looking to take their gymnastics to the next
level. This class will build upon the skills mastered
in Level 1 and requires a strong ability to follow
directions and focus during class time. Level 2
requires a strong bridge, cartwheel, 3/4
handstand and instructor permission. In Level 2
conditioning and flexibility are introduced along
with Handstand Forward Rolls, Handstand to
Bridge, Bridge Kick-Over Drills, Round-Off and a
Pullover on the Uneven Bars.
Saturday
$60/$120
2:30-3:30 pm
Parent /Child Specialty Class
with Parent)
(Formerly Pike
Ages 3-5 with Parent
This class is designed for preschoolers not yet
ready to take a swim lesson independently. With
a focus on encouraging self esteem and building
trusting relationships, this class teaches the
basic swimming techniques and prepares the child
for classes without parents. Basic skills include
bubble blowing, floating, kicking and water
safety.
Monday
4:20-4:50pm
10:05-10:35am
Wednesday
11:05-11:35am
Saturday
11:00-11:30am
Sunday
$60/$120
Youth Gymnastics 3
Teen Swim Lessons
Beginning/ Intermediate Adult Swim Lessons
Ages 16 & Older
Beginner: You will learn basic swimming skills
such as the crawl stroke, breathing techniques,
and floating to help you gain confidence in the
water.
Intermediate: Adults with some swimming skills
will learn the proper technique of front crawl and
backstroke, while increasing swimming endurance.
Sunday
8:45-9:30am
$60/$120
Private Swim Lessons
All Ages
Private swim lessons are available at the Kent
County YMCA for swimmers of all ages. For
additional information, contact Jeannie Hindle,
Associate Aquatics Director at 828-0130 or at
[email protected].
30 minute:
45 minute:
$32/$47
$47/$71
Ages 6 and Up
This is for children who are serious about
gymnastics and looking to build upon skills
mastered in Level 2. Conditioning and Stretching
outside of class is required for success. Level 3
skills include: Backbend Kick-Over, Front Limber,
Back Hip Circle on the Uneven Bars, Front and
Back Handsprings, and a Forward Roll Vault.
Instructor Permission is required for registration.
Saturday ..
3:30-4:30 pm
$60/$120
Teen
14
23
Y’s Way to Water Exercise
This popular water exercise program for all
fitness levels includes both cardiovascular and
stretching routines. You don’t need to be a good
swimmer to participate.
8:25-9:10am*
Monday
9:15-10:00am**
8:00-8:45pm
8:25-9:10am*
Tuesday
8:00-8:45pm
8:25-9:10am*
Wednesday
9:15-10:00am**
8:25-9:10am*
Thursday
8:00-8:45pm
Friday
8:25-9:10am*
9:15-10:00am**
7:45-8:45am
Saturday
*Shallow Water
** Deep Water
YMCA “Water Works”
This is a therapeutic water exercise program
designed to increase strength, balance and
mobility. Great for people recovering from an
injury, or those with a medical condition such as
M.S., Arthritis or Parkinson’s. This class is a
low-impact workout for all levels of ability.
Shallow Water
Monday
Wednesday
Friday
Free/$10
1:15-2:00pm
1:15-2:00pm
1:15-2:00pm
Deep Water Exercise
Work on cardiovascular fitness and muscular
strength and endurance by alternating high- and
low-intensity activities in the deep end. You will
use a variety of flotation aids such as kickboards
and woggles for a fully suspended workout with
greater freedom of movement. Easy to modify for
various fitness levels.
Monday, Wednesday and Friday
9:15-10:00 am - Deep end only
Tuesday
1:15-2:15 pm
Members Only
Free
Aquatics
Gymnastics
Lap/ Leisure Swim (full pool)
Monday
5:00-8:20am
11:15-1:10pm
8:45-9:45pm
Tuesday
5:00-8:20am
11:15-1:10pm
8:50-9:45 pm
Wednesday
5:00-8:20am
11:15-1:10pm
8:50-9:45pm
5:00-8:20am
Thursday
11:15-1:10 pm
8:50-9:45pm
5:00-8:20am
Friday
11:15-1:10pm
8:45-9:45pm
Saturday
6:00-7:40am
11:40-12:40pm
5:30-6:45pm
Sunday
6:00-8:40am
12:25-1:30pm
YMCA Gymnastics Coaches
Ages 6 and Up
This is the fourth developmental step in the Y's
progressive gymnastics program for children
who are serious about their gymnastics and
looking to build upon what they mastered in
Level 3. Conditioning and Stretching outside of
class is required for success in this Level. Level
4 skills include: Front and Back Walkovers,
Front and Back Handsprings, Mill Circle on
Bars, Handstand on the High Beam.
Instructor Permission is required for
registration in this Level.
Wednesday
$60\$120
4:30-5:30 pm
Members Only Free
Youth Gymnastics 5 & Up
Ages 6 and Up
This class is intended for gymnasts who are
serious about their gymnastics and looking to
build upon what they mastered - This class
includes Level 4 skills but continues into Level
5 skills. Gymnasts must have completed both
Level 1 –4 and have instructor's permission to
be successful in this class. Conditioning and
Stretching outside of class are required for
success at this level of gymnastics. This class
is for the advanced gymnast.
Family Swim
Saturday……………………….4:30-6:00pm
$75/150
Adult Lap (one lane)
Monday
Tuesday
Wednesday
Thursday
10:05-11:10am
2:45-3:15pm
9:25-11:05am
2:25-2:55 pm
10:05-10:35 am
9:25-11:05am
Monday
2:05-2:40pm
6:20-7:45pm
Tuesday
7:05-7:55pm
Wednesday
5:45-6:45 pm
Thursday
7:20-7:55 PM
Friday
7:00-8:30pm
Saturday
12:45-1:45pm
2:00-3:00pm
Sunday
1:35-2:35pm
2:45-3:45pm
3:55-4:55pm
Family Membership Holders Only
22
Youth Gymnastics 4
Free
Recreational Gymnastics Team
Ages 7 & Up
Geared toward gymnasts who have completed
youth gymnastics 1-4 and are looking to
continue developing their gymnastics skills and
make a year round commitment to participating
in gymnastics. Skills required include: back and
front walkovers, back handsprings on incline
mat, handstand forward rolls and dynamic
round-offs on floor, jumps, turns, leaps and
handstands on the high beam, back hip circle
and mill circle on bars as well as a handstand
flat back vault. Recreational Team members
will have the opportunity to compete in YMCA
gymnastics meets throughout the year.
Tuesday…………………………... 5:45-7:30 pm
$75/$150
15
Danielle Desrosiers and Laura Soscia-Almeida
are professional members of USA gymnastics
& are safety certified through USA gymnastics.
Please contact the instructors for prior approval on classes that specify:
[email protected]
KCY Gymnastics Level I Pre-Team
Ages 4-7
Geared towards gymnasts who have completed
kinder gymnastics 1-3 and are looking to
continue developing their gymnastics skills and
make a year round commitment to participating
in gymnastics. This class utilizes USA
Gymnastics’ curriculum for Level 1 of the Junior
Olympic Program – skills include: handstands,
cartwheels and a strong bridge on floor,
forward roll, jumps and pivot turn on balance
beam, pullover, back hip circle and sole circle
on bars. Pre-team members will have the
opportunity to compete in YMCA gymnastics
meets throughout the year.
Instructor Permission Required.
Friday ………………………………….3:45 – 5:00
$65/$130
KCY Level 2 Team [Age 5-8]
This class utilizes USA Gymnastics’ curriculum
for Level 2 of the Junior Olympic Program –
skills include: round-off, bridge kick over,
backward pike roll on floor, handstand, split
jumps and pivot turn on balance beam,
pullover, back hip circle, mill circle and sole
circle on bars. Level 2 team members will have
the opportunity to compete in YMCA & USA
Gymnastics meets throughout the year.
Instructor Permission Required.
Wednesday ………………………...5:30 – 7:30
$87/$174
KCY Level 3, 4, 5 Gymnastics Team [Age 7 and
Up]
This class utilizes USA Gymnastics’ curriculum
for Level 3 and up of the Junior Olympic
Program – skills include: round-off back
handsprings and straight arms backward rolls
on floor, front hip circles on bars, handstand
flat back vault … and this class continues to
offer competitive opportunities to gymnasts
throughout the levels of the USA Gymnastics
Junior Olympics Program. Team Members
compete in both YMCA & USA Gymnastics meets
throughout the year.
Instructor Permission is required.
Friday……………………………………….5:00 – 7:30
$120/$240
Parent child sports medley
Ages 3-4
These programs are designed to instill athletic
confidence and sports skills in young children
with the involvement of parents. Our coaches
guide each session providing fun instruction,
encouragement, and FUN all around. This
specific program will focus on coordination
movement, t-ball, basketball, floor hockey,
lacrosse, soccer, and tennis.
Main Gymnasium
Wednesday…10:30-11:45am OR 4:15-5:00pm
$60/$120
Pre-School Sports Medley
Ages 3-4
This program is for any child that can’t
get enough sports in his/her life! Your
child will learn the basic skills in many
popular sports such as basketball, baseball,
soccer, lacrosse, floor hockey, and track
and field while also focusing on the
importance of sportsmanship through
our core values of caring, honesty, respect,
and responsibility.
Wednesday 11:45-12:15pm at the Champlin
Lodge
OR
5:00-5:30 in the main gymnasium
$60/$120
16
Sports
Aquatics
Sports Medley
Ages 5-10
This program is for any child that can’t get
enough sports in his/her life! Your child will learn
the basic skills in many popular sports including
basketball, baseball, kickball and soccer while
focusing on the importance of sportsmanship
through our core values of caring, honesty,
respect and responsibility.
Wednesday
Rookies (ages 5-6)
5:35-6:20 pm
6:25-7:10 pm
Pros (ages 7-10)
$60/$120
Sports Medley for Teens and Young Adults with
Autism Fall I Only
Ages 10-21
During this 6 week class, individuals who are on
the autistic spectrum will have
the opportunity to learn the fundamentals of
several different sports. These sports
include basketball, soccer, track and field, and
t-ball. Athletes will practice
fundamentals while also focusing on the
importance of sportsmanship through
our core values of caring, honesty, respect and
responsibility. All staff is provided
training prior to classes and each athlete must
have an accompanied individual
with whom they are comfortable with present
and active at each class. Classes
are capped at 12.
Main Gymnasium
Saturdays ………………………..12:00-1:00pm
$45/$90
Aquatic Volunteer Opportunities
Are you interested in learning to become a
swim instructor or lifeguard? Or would you
just like to help out on the deck during
lessons or family swim? Must be 14 years or
older.
Contact Jeannie Hindle for information 401828-0130 x 221
Pool Guidelines
To help everyone have a safe and positive
experience, we ask that all members and
guests understand and follow the guidelines.
Please follow the rules posted in the pool
area. Lifeguards reserve the right to ask
any person, of any age, to perform a
swimming test (min. of 25 yds) to ensure
that his/her skills are suitable for the deep
end of the pool. All swimmers with shoulder
length hair must have it tied back or in a
swim cap. Per RI Law, all swimmers must
shower before entering the pool.
New Swimmers
All new swimmers must be evaluated by the
lifeguard and successfully pass a quick skills
test to be permitted in the water without a
parent. Please make sure you see an
aquatic staff prior to getting into the water.
Family Swim
During these recreational swim times, all
children under the age of 12 must be
accompanied by a parent or adult guardian.
Children 7 and under and beginning
swimmers must be accompanied by an
adult in the water. New swimmers must be
evaluated by the lifeguard and successfully
pass a quick skills test to be permitted in
the water without a parent. Lifeguards are
able to provide noodles. Diving rings and
small toys are allowed only when there are
few swimmers. Lifeguards have full
discretion to determine safety policies. No
instructional equipment is allowed.
Lap/Leisure Swim
Swimmers must be 13 years of age to
participate. Lap lanes are set up for
different speeds of swimmers, using a single
file continuous circle formation. One lane is
reserved for leisure swimming, which can
include water exercise, water walking or
rehab workouts which occur in single file.
Youth Outdoor/Indoor Track
Ages 6-12
Athletes will learn the basics of several different
track and field activities including running,
sprinting, hurdles and relays. Instruction
provided by certified running coach Lauren Leslie.
Tuesday
5:00-5:45 pm
$60/$120
21
Sports
Fall II BASKETBALL SPECIAL
**Fall
**Fall II Only BASKETBALL SPECIAL**
FREE CLINIC -OCTOBER 26th and DECEMBER 7th
Please join us for our free clinics that will give
your child a taste of what our hoops classes are
all about. Instruction for both clinics will be
based upon our Monday Night Fundamentals
Class, Hoop It Up Clinic, and Winter Youth
Basketball League. Each class is limited, preregister now!
Must pre-register at the Welcome Center
Saturday
Co-ed Age 5 8:00-8:45am
Co-ed Ages 6 and 7 8:45-9:30am
Co-ed Ages 10-12 10:15-11:30am
Fall II Only Monday Night Pre-Season
Basketball Fundamentals:
**These classes are designed to teach children
the fundamentals of dribbling, passing,
shooting, defense, and footwork in preparation
for our regular season hoops league.**
Main Gymnasium
Little Dribblers Co-ed Ages 4 -5 4:15-5:00pm
Little Hoopsters Co-ed Ages 6 - 7 5:05-5:50pm
Lady Hoopsters Girls Ages 8 - 9 5:55-6:55pm
Big Hoopsters Boys Ages 8- 9 7:00-8:00pm
All Stars Co-ed Ages 10-12 8:00-9:00pm
$60/$120
Fall -Winter Youth Basketball League:
December 14th-February 15th
Monday Night Practices and Saturday Games
This instructional league challenges
participants to develop skills at their own pace.
Practices are designed to teach fundamental
skills in an effort to develop the individual and
team as a whole. YMCA coaches and parent
volunteers coach the teams together. Athletes
will participate in a skills evaluation on
December 14th and will be placed on teams for
their first practice on Monday December 16th.
$75/$150
Co-ed Ages 5 Monday 4:00-4:45pm, Saturday
8:00-8:45am
Co-ed Ages 6 and 7 Monday 4:45-5:45pm,
Saturday 8:45-9:30am
All Girls Ages 8 and 9 Monday 5:45-6:45pm,
All Boys Ages 8 and 9 Monday 6:45-7:45pm,
All Girls Ages 10-12 Monday 7:458:45pm,Saturday 11:15-12:15pm
All Boys Ages 10-12 Monday 7:45-8:45pm,
Saturday 12:15-1:15pm
Fall II Only Saturday Hoop It Up Clinic
This session of hoops fundamentals is designed
to prepare athletes for their upcoming season.
Such fundamentals as catch and pivot, free
throw shooting, defense, ball-handling,
quickness, stamina, movement without the ball,
shooting with and without the dribble, low post
moves, as well as other aspects of the game are
implemented and improved on each week. Clinic
will take place November 2nd, 9th, 16th, and
23rd, 30th.
Main Gymnasium
Co-ed Age 5 8:00-8:45am
All Girls Ages 8 and 9 9:30-10:15am
All Boys Ages 8 and 9 10:15-11:30am
All Girls Ages 10-12 11:30-12:15pm
All Boys Ages 10-12 12:15-1:30pm
$40\$80
20
Cross Country Fall I Only
Ages 8+
Kids will run 2-4 miles each day. Running
Technique, Cadence, Basic Drills, Stretching,
Hill Running, Speed Training, strategy will all be
addressed. This is a fun, educational, and
supportive class modeling our core values of
caring, honesty, respect, and responsibility.
Athletes should have some exposure to running
before attending. Athletes will additionally
have the opportunity to compete in a 5k race
where racing/ pacing tactics will be practiced.
Instruction is provided by certified running
coach Lauren Leslie.
Main gymnasium
Tuesday……………………………. 6:00-7:00pm
$60/$120
Kid-Fun-Fit
Ages 8-12
Healthy lifestyles are not just for adults, it starts
in our childhood. This class features combinations
of movements that teach children about the
benefits of Cardiovascular Health, Muscular
Endurance, Flexibility, Agility, and much more.
Using jump roping, obstacle courses, kick boxing,
and other movement activities we immerse your
child in a world of fun fitness that gives them
positive feelings about being active and healthy.
Tuesday
5:00-5:45 pm
$60/$120
Youth Beginner Tennis—Fall I Only
Ages 4-12
Get an early introduction to this exciting sport!
This level specializes in games that develop
hand-eye coordination. The focus is on fun,
while also learning the basics of tennis. Please
also add that the class meets on the outside
tennis courts, if it is raining they will meet in
the main gymnasium.
Tuesday
Ages 4-6………………...4:30-5:15
Ages 7-9 ……………… ...5:20-6:05 pm
Ages 10-12……………….6:10-6:55 pm
Meet at courts outside
$60/$120
17
Youth Beginner Volleyball
Ages 6-12
Our volleyball classes are designed to develop
fundamental volleyball skills while learning
teamwork, strategy, and sportsmanship. Skills
taught include serving, passing, setting, hitting,
and the rules of the game. The focus of the class
is to have fun, meet new friends and play
volleyball in a non-competitive environment.
6:00-7:00 pm
Tuesday
$60/$120
Pre-Season High School Volleyball Skills & Drills
$5 member/$10 non-member per night
Ages 13-17
All high school volleyball athletes are welcomed
to come practice their skills for their upcoming
season. A staff will be present to run drills and
help scrimmage. They say a player is made
during their off-season, so come on out and get
practicing!
Main Gymnasium
Tuesdays…………………………….. 6:00-7:00pm
Youth beginner Archery Fall I Only
Ages 6-12
A certified instructor will teach fundamentals
outdoors using metal tipped plastic arrows on
foam targets. Instruction will take place in a
safe, fun, controlled setting. Weather
permitted, make ups provided, space limited.
Parents are encouraged to participate!
Meet at Champlin Lodge
Tuesday ………………………….5:00-5:45pm
Outdoor Parent-Child Soccer: (Indoors if
inclement weather)
Ages 3-4
specific program will focus on dribbling,
passing, shooting, defending, field knowledge,
and goalie work.
Meet at the Champlin Lodge (Fall I)
Meet in gymnasium (Fall II)
Thursday …………………………….4:45-5:30pm
$60/$120
Outdoor Youth Soccer: (Indoors if inclement
weather)
Ages 5-10
Instructors and volunteer coaches will provide
participants with guided skills and drills in a
FUN and supportive environment. Children will
learn such soccer fundamentals as: dribbling,
passing, heading, field awareness, shooting,
and goalie work. Most importantly children will
leave knowing the importance of sportsmanship
through our core values of caring, honesty,
respect, and responsibility.
Meet at the Champlin Lodge (Fall I)
Meet in main gymnasium (Fall II)
Thursday
Little Kickers (Ages 5 and 6) 5:35-6:20pm
Big Kickers (Ages 7-10) 6:25-7:10pm
$60/$120
Indoor Parent/Child T-Ball Fall I Only
Ages 3-4
specific program will focus on overhand
throwing, fielding the ball, catching the ball
with and without glove, batting, and base
running. 7 weeks only
Meet in main gymnasium
Saturday………………………………..8:30-9:15am
$53\$106
18
Sports
Sports/Teens/Adult Sports
Indoor Youth Beginner T-Ball Fall I Only
Introduce your child to baseball! This class will
feature practice skills and drills followed by a
game each week. Coaches will focus on basic
skill development, teamwork, and having fun!
7 weeks only
Meet in main gymnasium
Saturday
Little Sluggers (ages 5-8) 9:20-10:05am
$53/$106
Homeschooler’s P.E.
Ages 6-10
This class is designed for students to socialize
and learn from one another through play. It will
give participants the opportunity to participate
in drills and activities that have them not only
learning the fundamentals of each sport, but
also how to work with one another as a team.
Children will leave this encouraging
environment each day understanding the values
of caring, honesty, respect, and responsibility.
Main Gymnasium
Monday…………………………….11:00-11:45am
$60/$120
Parent/Child Basketball Fall I Only
This program is designed to instill athletic
encouragement, and fun all around. This
specific program will focus on dribbling,
passing, shooting and defense.
7 weeks only
Main gymnasium
Saturday
10:15-1100 am
$53/$106
Monday Night Pre-Season Basketball
Fundamentals Fall I only:
Ages 4-9
These classes are designed to teach children
the fundamentals of dribbling, passing,
shooting, defense, and footwork in preparation
for our regular season hoops league.
Main Gymnasium
Mondays
Little Dribblers Co-ed Ages 4 and 5 4:155:00pm
Little Hoopsters Co-ed Ages 6 and 7 5:055:50pm
Lady Hoopsters Girls AGES 8-9 5:55-6:55pm
Big Hoopsters Boys Ages 8 and 9 7:00-8:00pm
$60/$120
All stars Co-Ed Ages 10-12 8:00 pm-9:00
pm
Martial Arts Program
Ages 3-12
Participants will learn basic karate techniques
that teach responsibility, self-awareness, selfconfidence and teamwork, while improving
coordination and flexibility. Our Martial Arts
instructor is led by David Chen.
Meet at the Champlin Lodge
Mondays
Little Dragons (ages 3-4) 5:00-5:30pm
Little Ninjas (ages 5-6) 5:35-6:20pm
Karate Kids (ages 7-12) 6:25-7:10pm
$60/$120
Teen Shape-Up Program
Ages 11-15
Learn how to safely and effectively improve
physical fitness through strength training,
nutrition, and cardiovascular exercise under the
supervision of YMCA staff. You will be expected
to spend a minimum of 3 hours with a YMCA staff
member. Teens and preteens who successfully
complete this program may use the Health &
Wellness Center. Parents must attend the first
hour. This program is ongoing and by
appointment only. Contact Tina Grilli at
[email protected] or call 828-0130 ext. 229.
FREE for Members
Appointment Times:
M, W, F
4:00-5:00pm
T, TH
4:00-5:00pm
5:00-6:00pm
T, TH
19
Saturday
Saturday
11:00-12:00pm
12:00-1:00pm
Men’s Fall 3 on 3 Wednesday Night League
Starts 9/11/13, Ends 11/20/13
Teams are guaranteed 9 regular season games
plus playoffs. There is a 5 player per team max
and the roster is locked after the second week
of games. There are only two sub athletes ($10
each) allowed per team for the season. All
teams must register with Jackie Cromer at
[email protected] and must be present
receipt before playing.
$200 per team
Men’s Sunday Basketball League
Cost: $60 member, $100 non member
Details: Payment includes 2 certified referees
at each game. We guaranteed 9 regular season
games plus playoffs. All teams are capped at 10
players per team and rosters locked after the
second week. All team captains must register
their team via email at [email protected] by
September 1st. Registering guarantees your
team a spot on the schedule. No team will make
the schedule if the captain has not notified the
Sports Coordinator at the email address above.
All players may make payment the day of first
game but must present scorekeeper with
receipt before allowed on the court. Please
arrive early for the first game to fill out
appropriate waiver and present photo id to the
front desk. Time TBA
Thursday 4 on 4 Adult Volleyball League
All teams are guaranteed 9 games plus
playoffs. 6 players max per team. Captains
must register their team via email two weeks
before start of league at [email protected].
You may pay the day of but must present a
receipt to the staff before playing. All rosters
are locked after the second week.
Ages 18+
7:00-9:45pm
$100 a team

2013 fall guide fina webl.pub

Transcription

Similar documents

order form - YMCA National Gymnastics Championships

Birthday Parties SOUTH TAMPA FAMILY YMCA

March 2016 PNO - RAGSDALE YMCA

SAT, AUG 6 - Prattville YMCA

Summer Family Membership

Somerset Hills YMCA Membership Brochure

BUILDING STRONG FOUNDATIONS

1-Month Adult Plus YMCA MeMbershiP ($120 vAlue)

pool parties - The YMCA of Greater Birmingham