Can you hear the full picture?
Transcription
Can you hear the full picture?
THE COURIER WEEKEND BETTER LIVING Butterflies subject for legacy stamp photo contest | E3 Photo provided AUTHOR CANDACE Miller will share the legends from her books May 16 at Oakwoods Nature Preserve. Author shares some of her tales Come and join Author Candace Miller at 2 p.m. on Saturday, May 16, as she shares the legends from her books. You will be able to purchase her books: “Tales from the Creature Kingdom,” “Tales from the Bird Kingdom” and “Tales from the Plant Kingdom” after the program. Miller is currently the K-12 library media specialist at Ridgemont Local Schools in Marion County. She has taught kindergarten through college. Since 1991, she has performed from Seattle to Savanna, Georgia and from Flint, Michigan to Houston, telling stories and leading storytelling workshops specializing in nature legends. She has been called “The World’s Foremost Plant Storyteller” by the late Marc Cathey, past president emeritus of the American Horticultural Society. She has collected more than 450 legends into her three books. Tales on Trails will be held at the Oakwoods Nature Preserve in the Discovery Center. The event is recommended for adults. For more information about Miller or her books, visit her website w w w.naturelegends. com. Registration is $2 per person by noon on Friday, May 15. For more information about the event, contact Chris Allen at [email protected]. This year’s Peter Rabbit Tea will feature the story “The Tale of Jeremy Fisher.” First, guests will head to the barn to have the story read by Beatrix Potter. Then it’s over to the 1847 McKinnis house for “tea.” Afterward, meet one of the characters from the story, then try your luck at fishing and participate in a scavenger hunt in the historic garden. Join the Hancock Park District’s program staff on Monday, June 1 and Tuesday, June 2 at Litzenberg Memorial Woods. Meet them at the gate house. Monday tea times are 9:30 a.m., 11 a.m., 1 p.m., 2:30 p.m. and 4 p.m. Tuesday tea Photo provided THIS YEAR’S Hancock County Fair will play host to even more flower competitions than in fairs past due to their popularity. “Green thumbs” everywhere will be able to show off their gardening skills by presenting their dahlias, roses and more for public display! The Old Millstream Ringers English Handbell Ensemble, under the combined direction of Martha Avery and Gail Malloy, will present “God & Country,” a presentation of both sacred and patriotic music. The concert will be Saturday, May 16 at 7 p.m. at the FOOD Another breed of barbecue: Alabama style | E4 Hancock Park District’s 15th annual Peter Rabbit Tea on June 1 and 2 times are 9:30 a.m., 11 a.m., 1 p.m. and 2:30 p.m.. Children are required to be ages 4-6, with an adult companion. One adult is required for every two children. Registration is $4 per person and is due by 4:30 p.m. on Thursday, May 28. Litzenberg Memoria l Woods is located at 6100 U.S. 224, west of Findlay. For more information about other upcoming programs and events, view the HPD seasonal program guide at www.HancockParks.com under the “What’s New” section or call the office at 419425-7275. Photos provided THE 15TH ANNUAL Peter Rabbit Tea will brew up some fun June 1 & 2 at Litzenberg Memorial Woods. This year’s featured story is “The Tale of Jeremy Fisher.” Some scenes from last year’s event included “Beatrix Potter” herself reading “The Tale of Peter Rabbit” (above), a pair of young tea lovers enjoying themselves (below left) and a young man stopping to get an autograph from the famous author (below). Hancock County Fair to host additional flower competitions Old Millstream Ringers set to perform May 16 RE V IE W T IME S SATUR DAY, M AY 9, 2015 D.O.C.K. at St. Mark’s United Methodist Church, located at 800 S. Main St., Findlay. The concert is open to all and a free will offering will be accepted. The Old Millstream Ringers was formed in 2000 by Avery, a retired music educator. She is joined in directing duties by Malloy, also a retired music educator. Several members have been with the group from the beginning. In addition to public con- With the melting of the snow and the arrival of spring, gardeners are anxious to begin to bring their winter garden plans to life. Hopefully, your plans will include entries in the Hancock County Fair flower shows this September. The 2014 flower shows at the fair were a success with 74 daylily entries and around 50 cer ts, the Old Mil lstrea m Ringers participates in handbell festivals sponsored by the Handbell Musicians of America, as well as performing for weddings, seasonal concerts, banquets and other occasions. The group offers a wide variety of sacred and secular music. For more information about the Old Millstream Ringers or to book a performance, contact Avery at 419 - 859 -2410, or Jeanie Waaland at 419-3063680. specimens of roses. The flower arrangement theme, “Down on the Farm,” was also popular. The six garden clubs and Master Gardeners also had themed displays. This year’s fair from Sept. 1-7 will have even more opportunities for flower displays and individual competition for cash and ribbons. On Thursday, Sept. 3, a new display and competition for dahlia lovers will be featured. At the same time, “Fairy Garden” arrangements will also be judged. Friday, Sept. 4, will feature the rose competition again. One of last year’s winners was over 80 years old. A return of the flower arrangement competition with the theme of “Down on the Farm” will also take place on Friday. Last year’s successful daylily show returns on Saturday, Sept. 5. One can see a plethora of forms and colors on that day. The flower arrangement competition theme will be “Sunny Daze” on Saturday. Each arrangement will feature shades of yellow. More information will soon be available online at the Hancock County Fair website and Facebook. You can also call Mary Schwepe at 419-934-0993 or Bill Jones at 419-722-8149. This promises to be a great year at the fair for flower lovers and we hope that you are planning to be a part of the show. Photo provided THE OLD MILLSTREAM Ringers will present their concert of both sacred and patriotic music entitled “God & Country” May 16 at the D.O.C.K. at St. Mark’s United Methodist Church in Findlay. Arts & Entertainment 1 & 2 | Food 4 | Comics 5 Can you hear the full picture? • Phonak Audéo V hearing devices are tailored to give you the listening experiences you desire. • Focus on speech understanding • Comfort and ease-of use Call to Schedule your FREE Phonak Audéo V Demonstration Today! (419) 424-1857 )LQGOD\(DU1RVH7KURDW Findlay ENT :HVW0DLQ&URVV6W 1110 West Main Cross St )LQGOD\2+ Findlay, OH 45840 Care Credit Financing Available! Charge for hearing test may apply. Communicate easily, anywhere, with everyone NEW107 MS036824 THE COURIER WEEKEND BETTER LIVING Butterflies subject for legacy stamp photo contest | E3 Photo provided AUTHOR CANDACE Miller will share the legends from her books May 16 at Oakwoods Nature Preserve. Author shares some of her tales Come and join Author Candace Miller at 2 p.m. on Saturday, May 16, as she shares the legends from her books. You will be able to purchase her books: “Tales from the Creature Kingdom,” “Tales from the Bird Kingdom” and “Tales from the Plant Kingdom” after the program. Miller is currently the K-12 library media specialist at Ridgemont Local Schools in Marion County. She has taught kindergarten through college. Since 1991, she has performed from Seattle to Savanna, Georgia and from Flint, Michigan to Houston, telling stories and leading storytelling workshops specializing in nature legends. She has been called “The World’s Foremost Plant Storyteller” by the late Marc Cathey, past president emeritus of the American Horticultural Society. She has collected more than 450 legends into her three books. Tales on Trails will be held at the Oakwoods Nature Preserve in the Discovery Center. The event is recommended for adults. For more information about Miller or her books, visit her website w w w.naturelegends. com. Registration is $2 per person by noon on Friday, May 15. For more information about the event, contact Chris Allen at [email protected]. This year’s Peter Rabbit Tea will feature the story “The Tale of Jeremy Fisher.” First, guests will head to the barn to have the story read by Beatrix Potter. Then it’s over to the 1847 McKinnis house for “tea.” Afterward, meet one of the characters from the story, then try your luck at fishing and participate in a scavenger hunt in the historic garden. Join the Hancock Park District’s program staff on Monday, June 1 and Tuesday, June 2 at Litzenberg Memorial Woods. Meet them at the gate house. Monday tea times are 9:30 a.m., 11 a.m., 1 p.m., 2:30 p.m. and 4 p.m. Tuesday tea Photo provided THIS YEAR’S Hancock County Fair will play host to even more flower competitions than in fairs past due to their popularity. “Green thumbs” everywhere will be able to show off their gardening skills by presenting their dahlias, roses and more for public display! The Old Millstream Ringers English Handbell Ensemble, under the combined direction of Martha Avery and Gail Malloy, will present “God & Country,” a presentation of both sacred and patriotic music. The concert will be Saturday, May 16 at 7 p.m. at the FOOD Another breed of barbecue: Alabama style | E4 Hancock Park District’s 15th annual Peter Rabbit Tea on June 1 and 2 times are 9:30 a.m., 11 a.m., 1 p.m. and 2:30 p.m.. Children are required to be ages 4-6, with an adult companion. One adult is required for every two children. Registration is $4 per person and is due by 4:30 p.m. on Thursday, May 28. Litzenberg Memoria l Woods is located at 6100 U.S. 224, west of Findlay. For more information about other upcoming programs and events, view the HPD seasonal program guide at www.HancockParks.com under the “What’s New” section or call the office at 419425-7275. Photos provided THE 15TH ANNUAL Peter Rabbit Tea will brew up some fun June 1 & 2 at Litzenberg Memorial Woods. This year’s featured story is “The Tale of Jeremy Fisher.” Some scenes from last year’s event included “Beatrix Potter” herself reading “The Tale of Peter Rabbit” (above), a pair of young tea lovers enjoying themselves (below left) and a young man stopping to get an autograph from the famous author (below). Hancock County Fair to host additional flower competitions Old Millstream Ringers set to perform May 16 RE V IE W T IME S SATUR DAY, M AY 9, 2015 D.O.C.K. at St. Mark’s United Methodist Church, located at 800 S. Main St., Findlay. The concert is open to all and a free will offering will be accepted. The Old Millstream Ringers was formed in 2000 by Avery, a retired music educator. She is joined in directing duties by Malloy, also a retired music educator. Several members have been with the group from the beginning. In addition to public con- With the melting of the snow and the arrival of spring, gardeners are anxious to begin to bring their winter garden plans to life. Hopefully, your plans will include entries in the Hancock County Fair flower shows this September. The 2014 flower shows at the fair were a success with 74 daylily entries and around 50 cer ts, the Old Mil lstrea m Ringers participates in handbell festivals sponsored by the Handbell Musicians of America, as well as performing for weddings, seasonal concerts, banquets and other occasions. The group offers a wide variety of sacred and secular music. For more information about the Old Millstream Ringers or to book a performance, contact Avery at 419 - 859 -2410, or Jeanie Waaland at 419-3063680. specimens of roses. The flower arrangement theme, “Down on the Farm,” was also popular. The six garden clubs and Master Gardeners also had themed displays. This year’s fair from Sept. 1-7 will have even more opportunities for flower displays and individual competition for cash and ribbons. On Thursday, Sept. 3, a new display and competition for dahlia lovers will be featured. At the same time, “Fairy Garden” arrangements will also be judged. Friday, Sept. 4, will feature the rose competition again. One of last year’s winners was over 80 years old. A return of the flower arrangement competition with the theme of “Down on the Farm” will also take place on Friday. Last year’s successful daylily show returns on Saturday, Sept. 5. One can see a plethora of forms and colors on that day. The flower arrangement competition theme will be “Sunny Daze” on Saturday. Each arrangement will feature shades of yellow. More information will soon be available online at the Hancock County Fair website and Facebook. You can also call Mary Schwepe at 419-934-0993 or Bill Jones at 419-722-8149. This promises to be a great year at the fair for flower lovers and we hope that you are planning to be a part of the show. Photo provided THE OLD MILLSTREAM Ringers will present their concert of both sacred and patriotic music entitled “God & Country” May 16 at the D.O.C.K. at St. Mark’s United Methodist Church in Findlay. Arts & Entertainment 1 & 2 | Food 4 | Comics 5 Can you hear the full picture? • Phonak Audéo V hearing devices are tailored to give you the listening experiences you desire. • Focus on speech understanding • Comfort and ease-of use Call to Schedule your FREE Phonak Audéo V Demonstration Today! (419) 424-1857 )LQGOD\(DU1RVH7KURDW Findlay ENT :HVW0DLQ&URVV6W 1110 West Main Cross St )LQGOD\2+ Findlay, OH 45840 Care Credit Financing Available! Charge for hearing test may apply. Communicate easily, anywhere, with everyone NEW107 MS036824 E2 A RTS & ENTERTA INMENT lege and at the Forte School of Music in Toledo. Born in Romania, he has been playing violin since age 7. In 2011, he played with the Toledo Symphony during its debut at Carnegie Hall in New York City. Lupu is concertmaster of the Hollywood Film Orchestra, New Sigmund Romberg Orchestra, and Terra Chamber Arts Orchestra. Suarez is musical director at First Presbyterian Church in Perrysburg, pianist for the Bowling Green Middle/High School, and a faculty member of the Friends of Music Camp, Barnesville. He won first prize at the 2010 First Eastern Michigan Chamber Music Competition as a member of Six Trio. Suarez has a private studio in the Bowling Green area, where he teaches piano and voice. Admission: $12. Time: 4 p.m.-5 p.m. Location: Hayes Presidential Center, the corner of Hayes and Buckland avenues, Fremont. Information: www.rbhayes.org. Your guide to fun in our area There's always something to do! Events NORTHWEST OHIO RAILROAD PRESERVATION May 9 Northwest Ohio Railroad Preservation will be opening for the 2015 season today. This is Mother’s Day weekend and all mothers will ride free on Mother’s Day. The hours have been extended, from 1 p.m. to 5 p.m. Saturday and Sunday. These hours will be kept for the remainder of the season. For the bird watchers in the area, the eagles are back and sitting on their nest. Admission: $2 adults and $1 children 12 and under. Time: 1 p.m.-5 p.m. Saturday and Sunday. Location: Northwest Ohio Railroad Preservation, 12505 County 99, Findlay. SPRING ON THE FARM May 9 Families from throughout the region will be celebrating “Spring on the Farm” today at Sauder Village. Guests can watch sheep-shearing demonstrations and there will be baby animals to visit in the barns. In the historic homes, guests can wash dandelion greens, churn butter, grate horseradish, make noodles and wash clothes. Guests can help with spring cleaning in the homes by washing windows, beating rugs and hanging clothes on the line to dry. Other hands-on activities include shelling beans, making rope, cleaning gourds, collecting sunflower seeds and playing old-fashioned games. Throughout the day there will be soap-making demonstrations and costumed guides will be preparing squash soup, breads and other historic recipes in the homes. Performances by special guest Bob Ford are also a traditional part of this family event. A folk musician from Cedarville, Ford has been a recognized performer in the Historic Village for many years. Weather permitting he will perform at 11 a.m., 1 p.m. and 3 p.m. A special book signing will also take place as part of the Spring on the Farm event. Local author Keri Aeschliman will be signing her novel “In Paths of Righteousness” from 11 a.m. to 2 p.m. in the welcome center lobby. Admission: $16 adults, $10 students ages 6-16 and free for children under 5. Time: 10 a.m.-5 p.m. Location: Sauder Village, 22611 Ohio 2, Archbold. Information: www.saudervillage.org or 800-590-9755. TOLEDO MUSEUM OF ART IS GOING TO THE DOGS May 9 The Toledo Museum of Art is hosting a day for the dogs called K-9 May 9, a museum event geared toward pets and their owners. From 10 a.m. to 3 p.m. today, the Welles Sculpture Garden will be the setting for a number of fido-friendly activities from wiener dog races to a highfrequency music concert. Visitors are encouraged to bring their dogs along for the fun. Others visiting the museum that day will have the opportunity to meet adoptable dogs from area rescues. The festivities are being held in conjunction with the museum’s exhibition, “Best in Show: Animal Illustrations from the Mazza Collection,” which is on view in Gallery 18 through July 5. Pet owners are asked to clean up after their dogs (bag dispensers will be handed out to the first 500 visitors and trash bins are located throughout the grounds). There will also be water bowls placed along pathways so visiting pets can stay hydrated. All dogs must be on a non-retractable leash that is six feet or shorter. In case of inclement weather, the event will be moved indoors and only assistance dogs will be allowed inside museum buildings. Cancellation notices will be published on the museum’s website and social media channels. Admission: Free. Parking is free for members and $5 for non-members. Time: 10 a.m.-3 p.m. Location: Toledo Museum of Art, 2445 Monroe St., Toledo. Information: www.toledomuseum.org or 419-255-8000. SECOND SATURDAYS R 4 KIDS May 9 The Hayes Presidential Center’s combined Second Saturdays R 4 Kids/Let’s Move program goes on the road in May. Scheduled today, this is the first of three sessions in the monthly series to take place at the Fremont Community Recreation Center. The day’s activities begin at 10 a.m. with the Let’s Move exercise class. Kids and parents can try out a variety of sports and activities offered at the Rec Center. The 45-minute session not only is a great way to get ready for summer, but also to start on the road to a healthy lifestyle. Second Saturdays R 4 Kids starts at 11 a.m. and continues until 2 p.m. This hands-on history program features a theme of “Traveling with the President.” During the session, participants will follow President Rutherford B. Hayes on his trip to the southern states shortly after he was elected president in 1877. The wounds of the Civil War still were healing and Hayes felt the trip would demonstrate that all states still were “united.” Find out what kind of a welcome he received and make your own 19th century welcome banner. Plus, get another stamp in your “passport.” Participants can come and go as they like during the threehour session. The price includes participation in both programs and admission to the Fremont Community Recreation Center. Admission: $1 children ages 1-12 and $7.50 for adults ages 13 and older. Time: 10 a.m.-2 p.m. Location: Fremont Community Recreation Center, 600 St. Joseph St., Fremont. Information: 419-332-2081, ext. 230 or www. rbhayes.org. BARRY ELECTRONICS CHARITY VIDEO GAME TOURNAMENT May 9 It has been 10 years since the first charity video game tournament and this year Barry Electronics is celebrating with four games to play, prizes and trophies, food and fun. Donations will go to the Lima Fire Department Safety City House. Safety City allows agencies to teach kids how to be safe through interactive experiences. Glenwood Drive will be closing in order to make room for fire trucks, a military Humvee and representatives from Alter Ego Comics and W.A.R. Wrestling. Players can choose from playing Halo on Xbox One, Mario Kart 8 on Wii U, the original Donkey Kong on Nintendo, and Sonic the Hedgehog on Sega Genesis. To register online, go to www.barryelectronics.net. Admission: A variety of game packages are available from $20 packages to $1 per attempt. Time: 9 a.m.-4 p.m. Location: Barry THE COURIER & REVIEW TIMES SATURDAY, MAY 9, 2015 Photo provided A CHILD PRACTICES ROLLING out a pie crust at Sauder Village. This Sunday the village is celebrating Mother’s Day with free admission for moms. For more information, go to www. saudervillage.org. Electronics, 1703 Allentown Road, Lima. Information: Jeff Smith 419222-1547. FREE ADMISSION FOR MOM May 10 On Sunday, Sauder Village salutes Mother’s Day with free admission for all moms visiting the historic village. Mothers, grandmothers and even great-grandmothers are invited to spend a day experiencing life in the past while making special memories with their family at Sauder Village. Families are encouraged to enjoy a fun-filled day with mom at Historic Sauder Village. Families can watch the spinner, potter or cooper at work in their shops, visit the new baby animals in the barnyard area, take a relaxing buggy ride or enjoy a trip around the Village on the Erie Express. Admission: Free for moms, members and children 16 and under. $16 adults. Time: noon-4 p.m. Location: Sauder Village, 22611 Ohio 2, Archbold. Information: 800-5909755 or www.saudervillage.org. LOST ARTS FESTIVAL May 16-17 Seven Eagles Historical Education Center, Grand Rapids, is kicking off its fourth decade of education about how life was lived in earlier days with its annual Lost Arts Festival May 16-17. The living history event, which started in 1984, is featuring “lost arts” artisans and craftspeople demonstrating their skills and providing period music, as well as shooting demonstrations, tours of historical buildings, archery and tomahawk throwing and a portrayal of camp life in 1872 by the Colonel Crawford Company and many other historical reenactors. Admission: $10 per car load or $5 adults, $2.50 for seniors and teens ages 13-17 and free for ages 12 and under. Time: 10 a.m.-5 p.m. Saturday and 10 a.m.-4 p.m. Sunday. Location: Seven Eagles, 16486 Wapakoneta Road, Grand Rapids. DIVINE & WINE May 29 Join us at the historic Jones Mansion for a relaxing yoga class led by Melinda Williams, of Open Circle Yoga, followed by a wine tasting and elegant cheese pairing. A cash bar will also be available. Tickets are limited to the first 20 and can be purchased through the box office at www.artspartnership. com or directly at 419-422-3412. Admission: $30. Time: 6 p.m.-8 p.m. Location: Jones Mansion, 313 E. Sandusky St., Findlay. Information: www.artspartnership.com or 419-422-3412. Music COOL CAT REVUE May 9 Celebrate a special Mother’s Day today with a performance by Cool Cat Revue at the Rockford Belle. The newly formed professional music duo with vocalists Shannon Persinger and Doug Hartle, of Fort Wayne, Indiana will feature impersonations of country, jazz, oldies and more. Hartle started singing in church at the age of 7. By age 15, he was singing professionally and is now entering his 34th year of professional entertainment. Persinger started singing at a very young age, but it wasn’t until middle school that she became aware of how very much she loved to be in the spotlight and sing for an audience. With an extensive background in show choir and in musical theatre, Shannon began singing professionally in 1994 and has been a lead singer of several area bands in Northeast Indiana. Most recently, Shannon ended her seven year run as one half of the duo “Shade n’ Shannon.” Admission: A free-will offering is accepted. Time: Doors open at 6 p.m. Concert starts at 7 p.m. Location: Rockford Belle, 135 Market St., Rockford. Information: 567-644-9993. PARLOR CONCERT May 17 Spend a Sunday afternoon experiencing the charm and grace of a 19th-century parlor concert during Music in the Parlor at the Hayes Presidential Center. The concert will be held inside the restored home of 19th U.S. President Rutherford B. Hayes. Featured performers are violinist Virgil Lupu and pianist Xavier Suarez. Seating is limited to 40. Those interested in attending are encouraged to make reservations now to 419-332-2081, ext. 238. Lupu is an instructor at Terra State Col- LGMJK%%%L9KLAF?JGGE%%%E=FM%%%=FL=JL9AFE=FL Gh]fEa[Fa_`l=n]jqL`mjk&%/HE DYf[]@gjo]\]d$?malYjakl'Ng[Ydakl%KYl&$EYq1l`%/HE Oaf]HYaflHYjlq%Lm]k&$EYq)*l` ))2+(%)2+(.2((%02((HE;gkl+-hh hdmklYp! ;dYkka[Lj]f\r$C]qZgYj\'?malYjakl'Ng[Ydakl%KYl&$EYq).l`%/HE Kmee]j@gmjk:]_afEYq)kl& Lm]k&%O]\))Ye%/he L`mj&>ja&KYl&))Ye%)(he Theater ‘BELLES’ May 8, 9, 16 and 17 The Ritz Players present “Belles” by Mark Dunn. Told in two acts and 45 phone calls, “Belles” visits six southern sisters, who, over the course of an autumn weekend, seek to bridge the physical and emotional distance between them via the telephone, and in the process come to terms with their shattered family history. The gold standard among Dunn’s many plays about southern women offers very strong roles for an ensemble of six actresses. “Belles” continues to pack an emotional punch after all these years. Admission: $11 adults and $7 students. Time: 7:30 p.m. Friday and Saturday and 2 p.m. Sunday. Location: The Ritz Theatre, 30 S. Washington St., Tiffin. Information: 419-448-8544 or www.ritztheatre.org. Exhibits ‘THE AMERICAN CIVIL WAR: THROUGH ARTISTS’ EYES’ Through July 5 On the 150th anniversary of the end of the U.S. Civil War, which reunited the states and freed all of the nation’s citizens, this small exhibition contains 50 objects from the museum’s collection and on loan from the William L. Clements Library at the University of Michigan, the Rutherford B. Hayes Presidential Center in Fremont, and the Oregon-Jerusalem Historical Society, among others, including private collectors. Among the works is the massive painting “Battery H 1st Ohio Volunteers Light Artillery in Action at Cold Harbor” (1893) by Gilbert Gaul, which depicts a battalion with many northwestern Ohio soldiers in a brutal clash with soldiers from the South. Others include a portrait of Rutherford B. Hayes during his time as colonel and a sword he carried in battle; a bronze cast of Abraham Lincoln’s hand; and Gardner’s Photographic Sketch Book of the War, one of the most important American books of photojournalism ever published. Admission: Free. Hours: 10 a.m. to 4 p.m. Tuesday and Wednesday, 10 a.m. to 9 p.m. Thursday and Friday, 10 a.m. to 5 p.m. Saturday and noon to 5 p.m. Sunday. Location: Toledo Museum of Art, Galleries 28 and 29, 2445 Monroe St., Toledo. Information: www.toledomuseum.org. MAZZA MUSEUM PROVIDES PET PARADE FOR TOLEDO MUSEUM OF ART Through July 5 “Best in Show: Animal Illustrations from the Mazza Collection” will include 54 illustrations from books dating from the 1930s to the present. Clifford the Big Red Dog, a drawing of Walt Disney’s Pluto and more favorites will delight crowds of all ages. The exhibit will be located in Gallery 18, which will offer a comfortable area for patrons to read the books that correspond with original works of art displayed. Copies of some of the books will also be sold at the Toledo Museum of Art store. Also, a hands-on section will be offered for children to make their own drawings, create a storyboard and play an “I spy” game that challenges visitors to search for other animals in other galleries within the museum. Admission: Free. Parking is free for museum members and $5 for nonmembers. Hours: 10 a.m. to 4 p.m. Tuesday and Wednesday, 10 a.m. to 9 p.m. Thursday and Friday, 10 a.m. to 5 p.m. Saturday, and noon to 5 p.m. Sunday. Location: Gallery 18, Toledo Museum of Art, 2445 Monroe St., Toledo. Information: www.toledomuseum.org. Ticket Watch Tickets are now on sale for the following events: “Weird Al” Yankovic — May 30, 8 p.m., Jacobs Pavilion at Nautica, Cleveland. $27.50-$49.50; 216622-6557, www.nauticaflats.com. Joe Nichols — May 30, 8 p.m., Hard Rock Rocksino Northfield Park, Northfield. $27.50-$39.50; 330-908-7625, www.ticketmaster. com. My Morning Jacket with Floating Action — June 3, 8 p.m., State Theatre at Playhouse Square, Cleveland. $39.50-$45; 216-7718403, www.playhousesquare.org. Dierks Bentley with Kip Moore, Maddie & Tae & Canaan Smith — June 6, 7 p.m., Blossom Music Center, Cuyahoga Falls. $32$56.75; 330-920-8040, www.theblossommusiccenter.com. Barenaked Ladies with Violent Femmes & Colin Hay — June 7, 6:45 p.m., Toledo Zoo Amphitheater, Toledo. $43-$68.50; 419-3855721, www.ticketmaster.com. Fall Out Boy & Wiz Khalifa with Hoodie Allen & DJ Drama — June 16, 7 p.m., Blossom Music Center, Cuyahoga Falls. $28-$69.75; 330-920-8040, www.theblossommusiccenter.com. New Kids On The Block with TLC and Nelly — June 17, 7 p.m., Quicken Loans Arena, Cleveland. $29.50- $92.50; 888-894-9424, www.theqarena.com. Lady Antebellum with Hunter Hayes & Sam Hunt — June 20, 7 p.m., Blossom Music Center, Cuyahoga Falls. $31.50-$61.25; 330-920-8040, www.theblossommusiccenter.com. E2 A RTS & ENTERTA INMENT lege and at the Forte School of Music in Toledo. Born in Romania, he has been playing violin since age 7. In 2011, he played with the Toledo Symphony during its debut at Carnegie Hall in New York City. Lupu is concertmaster of the Hollywood Film Orchestra, New Sigmund Romberg Orchestra, and Terra Chamber Arts Orchestra. Suarez is musical director at First Presbyterian Church in Perrysburg, pianist for the Bowling Green Middle/High School, and a faculty member of the Friends of Music Camp, Barnesville. He won first prize at the 2010 First Eastern Michigan Chamber Music Competition as a member of Six Trio. Suarez has a private studio in the Bowling Green area, where he teaches piano and voice. Admission: $12. Time: 4 p.m.-5 p.m. Location: Hayes Presidential Center, the corner of Hayes and Buckland avenues, Fremont. Information: www.rbhayes.org. Your guide to fun in our area There's always something to do! Events NORTHWEST OHIO RAILROAD PRESERVATION May 9 Northwest Ohio Railroad Preservation will be opening for the 2015 season today. This is Mother’s Day weekend and all mothers will ride free on Mother’s Day. The hours have been extended, from 1 p.m. to 5 p.m. Saturday and Sunday. These hours will be kept for the remainder of the season. For the bird watchers in the area, the eagles are back and sitting on their nest. Admission: $2 adults and $1 children 12 and under. Time: 1 p.m.-5 p.m. Saturday and Sunday. Location: Northwest Ohio Railroad Preservation, 12505 County 99, Findlay. SPRING ON THE FARM May 9 Families from throughout the region will be celebrating “Spring on the Farm” today at Sauder Village. Guests can watch sheep-shearing demonstrations and there will be baby animals to visit in the barns. In the historic homes, guests can wash dandelion greens, churn butter, grate horseradish, make noodles and wash clothes. Guests can help with spring cleaning in the homes by washing windows, beating rugs and hanging clothes on the line to dry. Other hands-on activities include shelling beans, making rope, cleaning gourds, collecting sunflower seeds and playing old-fashioned games. Throughout the day there will be soap-making demonstrations and costumed guides will be preparing squash soup, breads and other historic recipes in the homes. Performances by special guest Bob Ford are also a traditional part of this family event. A folk musician from Cedarville, Ford has been a recognized performer in the Historic Village for many years. Weather permitting he will perform at 11 a.m., 1 p.m. and 3 p.m. A special book signing will also take place as part of the Spring on the Farm event. Local author Keri Aeschliman will be signing her novel “In Paths of Righteousness” from 11 a.m. to 2 p.m. in the welcome center lobby. Admission: $16 adults, $10 students ages 6-16 and free for children under 5. Time: 10 a.m.-5 p.m. Location: Sauder Village, 22611 Ohio 2, Archbold. Information: www.saudervillage.org or 800-590-9755. TOLEDO MUSEUM OF ART IS GOING TO THE DOGS May 9 The Toledo Museum of Art is hosting a day for the dogs called K-9 May 9, a museum event geared toward pets and their owners. From 10 a.m. to 3 p.m. today, the Welles Sculpture Garden will be the setting for a number of fido-friendly activities from wiener dog races to a highfrequency music concert. Visitors are encouraged to bring their dogs along for the fun. Others visiting the museum that day will have the opportunity to meet adoptable dogs from area rescues. The festivities are being held in conjunction with the museum’s exhibition, “Best in Show: Animal Illustrations from the Mazza Collection,” which is on view in Gallery 18 through July 5. Pet owners are asked to clean up after their dogs (bag dispensers will be handed out to the first 500 visitors and trash bins are located throughout the grounds). There will also be water bowls placed along pathways so visiting pets can stay hydrated. All dogs must be on a non-retractable leash that is six feet or shorter. In case of inclement weather, the event will be moved indoors and only assistance dogs will be allowed inside museum buildings. Cancellation notices will be published on the museum’s website and social media channels. Admission: Free. Parking is free for members and $5 for non-members. Time: 10 a.m.-3 p.m. Location: Toledo Museum of Art, 2445 Monroe St., Toledo. Information: www.toledomuseum.org or 419-255-8000. SECOND SATURDAYS R 4 KIDS May 9 The Hayes Presidential Center’s combined Second Saturdays R 4 Kids/Let’s Move program goes on the road in May. Scheduled today, this is the first of three sessions in the monthly series to take place at the Fremont Community Recreation Center. The day’s activities begin at 10 a.m. with the Let’s Move exercise class. Kids and parents can try out a variety of sports and activities offered at the Rec Center. The 45-minute session not only is a great way to get ready for summer, but also to start on the road to a healthy lifestyle. Second Saturdays R 4 Kids starts at 11 a.m. and continues until 2 p.m. This hands-on history program features a theme of “Traveling with the President.” During the session, participants will follow President Rutherford B. Hayes on his trip to the southern states shortly after he was elected president in 1877. The wounds of the Civil War still were healing and Hayes felt the trip would demonstrate that all states still were “united.” Find out what kind of a welcome he received and make your own 19th century welcome banner. Plus, get another stamp in your “passport.” Participants can come and go as they like during the threehour session. The price includes participation in both programs and admission to the Fremont Community Recreation Center. Admission: $1 children ages 1-12 and $7.50 for adults ages 13 and older. Time: 10 a.m.-2 p.m. Location: Fremont Community Recreation Center, 600 St. Joseph St., Fremont. Information: 419-332-2081, ext. 230 or www. rbhayes.org. BARRY ELECTRONICS CHARITY VIDEO GAME TOURNAMENT May 9 It has been 10 years since the first charity video game tournament and this year Barry Electronics is celebrating with four games to play, prizes and trophies, food and fun. Donations will go to the Lima Fire Department Safety City House. Safety City allows agencies to teach kids how to be safe through interactive experiences. Glenwood Drive will be closing in order to make room for fire trucks, a military Humvee and representatives from Alter Ego Comics and W.A.R. Wrestling. Players can choose from playing Halo on Xbox One, Mario Kart 8 on Wii U, the original Donkey Kong on Nintendo, and Sonic the Hedgehog on Sega Genesis. To register online, go to www.barryelectronics.net. Admission: A variety of game packages are available from $20 packages to $1 per attempt. Time: 9 a.m.-4 p.m. Location: Barry THE COURIER & REVIEW TIMES SATURDAY, MAY 9, 2015 Photo provided A CHILD PRACTICES ROLLING out a pie crust at Sauder Village. This Sunday the village is celebrating Mother’s Day with free admission for moms. For more information, go to www. saudervillage.org. Electronics, 1703 Allentown Road, Lima. Information: Jeff Smith 419222-1547. FREE ADMISSION FOR MOM May 10 On Sunday, Sauder Village salutes Mother’s Day with free admission for all moms visiting the historic village. Mothers, grandmothers and even great-grandmothers are invited to spend a day experiencing life in the past while making special memories with their family at Sauder Village. Families are encouraged to enjoy a fun-filled day with mom at Historic Sauder Village. Families can watch the spinner, potter or cooper at work in their shops, visit the new baby animals in the barnyard area, take a relaxing buggy ride or enjoy a trip around the Village on the Erie Express. Admission: Free for moms, members and children 16 and under. $16 adults. Time: noon-4 p.m. Location: Sauder Village, 22611 Ohio 2, Archbold. Information: 800-5909755 or www.saudervillage.org. LOST ARTS FESTIVAL May 16-17 Seven Eagles Historical Education Center, Grand Rapids, is kicking off its fourth decade of education about how life was lived in earlier days with its annual Lost Arts Festival May 16-17. The living history event, which started in 1984, is featuring “lost arts” artisans and craftspeople demonstrating their skills and providing period music, as well as shooting demonstrations, tours of historical buildings, archery and tomahawk throwing and a portrayal of camp life in 1872 by the Colonel Crawford Company and many other historical reenactors. Admission: $10 per car load or $5 adults, $2.50 for seniors and teens ages 13-17 and free for ages 12 and under. Time: 10 a.m.-5 p.m. Saturday and 10 a.m.-4 p.m. Sunday. Location: Seven Eagles, 16486 Wapakoneta Road, Grand Rapids. DIVINE & WINE May 29 Join us at the historic Jones Mansion for a relaxing yoga class led by Melinda Williams, of Open Circle Yoga, followed by a wine tasting and elegant cheese pairing. A cash bar will also be available. Tickets are limited to the first 20 and can be purchased through the box office at www.artspartnership. com or directly at 419-422-3412. Admission: $30. Time: 6 p.m.-8 p.m. Location: Jones Mansion, 313 E. Sandusky St., Findlay. Information: www.artspartnership.com or 419-422-3412. Music COOL CAT REVUE May 9 Celebrate a special Mother’s Day today with a performance by Cool Cat Revue at the Rockford Belle. The newly formed professional music duo with vocalists Shannon Persinger and Doug Hartle, of Fort Wayne, Indiana will feature impersonations of country, jazz, oldies and more. Hartle started singing in church at the age of 7. By age 15, he was singing professionally and is now entering his 34th year of professional entertainment. Persinger started singing at a very young age, but it wasn’t until middle school that she became aware of how very much she loved to be in the spotlight and sing for an audience. With an extensive background in show choir and in musical theatre, Shannon began singing professionally in 1994 and has been a lead singer of several area bands in Northeast Indiana. Most recently, Shannon ended her seven year run as one half of the duo “Shade n’ Shannon.” Admission: A free-will offering is accepted. Time: Doors open at 6 p.m. Concert starts at 7 p.m. Location: Rockford Belle, 135 Market St., Rockford. Information: 567-644-9993. PARLOR CONCERT May 17 Spend a Sunday afternoon experiencing the charm and grace of a 19th-century parlor concert during Music in the Parlor at the Hayes Presidential Center. The concert will be held inside the restored home of 19th U.S. President Rutherford B. Hayes. Featured performers are violinist Virgil Lupu and pianist Xavier Suarez. Seating is limited to 40. Those interested in attending are encouraged to make reservations now to 419-332-2081, ext. 238. Lupu is an instructor at Terra State Col- LGMJK%%%L9KLAF?JGGE%%%E=FM%%%=FL=JL9AFE=FL Gh]fEa[Fa_`l=n]jqL`mjk&%/HE DYf[]@gjo]\]d$?malYjakl'Ng[Ydakl%KYl&$EYq1l`%/HE Oaf]HYaflHYjlq%Lm]k&$EYq)*l` ))2+(%)2+(.2((%02((HE;gkl+-hh hdmklYp! ;dYkka[Lj]f\r$C]qZgYj\'?malYjakl'Ng[Ydakl%KYl&$EYq).l`%/HE Kmee]j@gmjk:]_afEYq)kl& Lm]k&%O]\))Ye%/he L`mj&>ja&KYl&))Ye%)(he Theater ‘BELLES’ May 8, 9, 16 and 17 The Ritz Players present “Belles” by Mark Dunn. Told in two acts and 45 phone calls, “Belles” visits six southern sisters, who, over the course of an autumn weekend, seek to bridge the physical and emotional distance between them via the telephone, and in the process come to terms with their shattered family history. The gold standard among Dunn’s many plays about southern women offers very strong roles for an ensemble of six actresses. “Belles” continues to pack an emotional punch after all these years. Admission: $11 adults and $7 students. Time: 7:30 p.m. Friday and Saturday and 2 p.m. Sunday. Location: The Ritz Theatre, 30 S. Washington St., Tiffin. Information: 419-448-8544 or www.ritztheatre.org. Exhibits ‘THE AMERICAN CIVIL WAR: THROUGH ARTISTS’ EYES’ Through July 5 On the 150th anniversary of the end of the U.S. Civil War, which reunited the states and freed all of the nation’s citizens, this small exhibition contains 50 objects from the museum’s collection and on loan from the William L. Clements Library at the University of Michigan, the Rutherford B. Hayes Presidential Center in Fremont, and the Oregon-Jerusalem Historical Society, among others, including private collectors. Among the works is the massive painting “Battery H 1st Ohio Volunteers Light Artillery in Action at Cold Harbor” (1893) by Gilbert Gaul, which depicts a battalion with many northwestern Ohio soldiers in a brutal clash with soldiers from the South. Others include a portrait of Rutherford B. Hayes during his time as colonel and a sword he carried in battle; a bronze cast of Abraham Lincoln’s hand; and Gardner’s Photographic Sketch Book of the War, one of the most important American books of photojournalism ever published. Admission: Free. Hours: 10 a.m. to 4 p.m. Tuesday and Wednesday, 10 a.m. to 9 p.m. Thursday and Friday, 10 a.m. to 5 p.m. Saturday and noon to 5 p.m. Sunday. Location: Toledo Museum of Art, Galleries 28 and 29, 2445 Monroe St., Toledo. Information: www.toledomuseum.org. MAZZA MUSEUM PROVIDES PET PARADE FOR TOLEDO MUSEUM OF ART Through July 5 “Best in Show: Animal Illustrations from the Mazza Collection” will include 54 illustrations from books dating from the 1930s to the present. Clifford the Big Red Dog, a drawing of Walt Disney’s Pluto and more favorites will delight crowds of all ages. The exhibit will be located in Gallery 18, which will offer a comfortable area for patrons to read the books that correspond with original works of art displayed. Copies of some of the books will also be sold at the Toledo Museum of Art store. Also, a hands-on section will be offered for children to make their own drawings, create a storyboard and play an “I spy” game that challenges visitors to search for other animals in other galleries within the museum. Admission: Free. Parking is free for museum members and $5 for nonmembers. Hours: 10 a.m. to 4 p.m. Tuesday and Wednesday, 10 a.m. to 9 p.m. Thursday and Friday, 10 a.m. to 5 p.m. Saturday, and noon to 5 p.m. Sunday. Location: Gallery 18, Toledo Museum of Art, 2445 Monroe St., Toledo. Information: www.toledomuseum.org. Ticket Watch Tickets are now on sale for the following events: “Weird Al” Yankovic — May 30, 8 p.m., Jacobs Pavilion at Nautica, Cleveland. $27.50-$49.50; 216622-6557, www.nauticaflats.com. Joe Nichols — May 30, 8 p.m., Hard Rock Rocksino Northfield Park, Northfield. $27.50-$39.50; 330-908-7625, www.ticketmaster. com. My Morning Jacket with Floating Action — June 3, 8 p.m., State Theatre at Playhouse Square, Cleveland. $39.50-$45; 216-7718403, www.playhousesquare.org. Dierks Bentley with Kip Moore, Maddie & Tae & Canaan Smith — June 6, 7 p.m., Blossom Music Center, Cuyahoga Falls. $32$56.75; 330-920-8040, www.theblossommusiccenter.com. Barenaked Ladies with Violent Femmes & Colin Hay — June 7, 6:45 p.m., Toledo Zoo Amphitheater, Toledo. $43-$68.50; 419-3855721, www.ticketmaster.com. Fall Out Boy & Wiz Khalifa with Hoodie Allen & DJ Drama — June 16, 7 p.m., Blossom Music Center, Cuyahoga Falls. $28-$69.75; 330-920-8040, www.theblossommusiccenter.com. New Kids On The Block with TLC and Nelly — June 17, 7 p.m., Quicken Loans Arena, Cleveland. $29.50- $92.50; 888-894-9424, www.theqarena.com. Lady Antebellum with Hunter Hayes & Sam Hunt — June 20, 7 p.m., Blossom Music Center, Cuyahoga Falls. $31.50-$61.25; 330-920-8040, www.theblossommusiccenter.com. E3 THE COURIER & REVIEW TIMES SATURDAY, MAY 9, 2015 Conservation program improves wildlife habitat F armers and landowners in Lake Erie watershed counties can provide quality wildlife habitat and improve their property by participating in the Lake Erie Conservation Reserve Enhancement Program. It helps them voluntarily protect environmentally sensitive land, decrease erosion, create wildlife habitat, and safeguard ground and surface water. It is focused on improving water quality and soil conservation, with a special emphasis on the Blanchard and Tiffin rivers as important tributaries on the Maumee River. T he prog ra m combines resources from the Farm Service Agency, Division of Wildlife, Pheasants Forever, and the Conservation Action Project to enroll 67,000 acres of farmland in a variety of conservation practices. The practices target areas to reduce sediment and nutrients, prevent water pollution, minimize the risk of flooding and enhance wildlife habitat. Farmers and landowners can choose from a number of practices that provide critical wildlife habitat, including wetland restorations, floodplain grass buffer strips, and windbreaks that work to prevent chemicals, soils, and other contaminants from running off cropland and into waterways. Participants can earn money on less valuable cropland, such as areas that historically lay wet, as well as cropland bordering ditch banks, streams and woodlots. In exchange for installing and maintaining these practices, landowners earn a guaranteed annual rental payment for 14 to 15 years, plus they receive cost share and incentives to cover the majority of the cost of practice installation. The Farm Service Agency can provide landowners with an estimate of the payments they will be eligible to receive for the duration of the contract period. The Lake Erie program is available in Allen, Ashland, Auglaize, Crawford, Defiance, Erie, Fulton, Hancock, Hardin, Henry, Huron, Lucas, Lorain, Marion, Medina, Mercer, Ottawa, Paulding, Putnam, Richland, Sandusky, Seneca, Shelby, Van Wert, Williams, Wood and Wyandot counties. Landowners can contact Mark Witt, state Division of Wildlife private lands biologist, for technical assistance at 419-898-0960, ext. 26. Along the Way: Native Ohio butterflies are the featured species for the seventh Ohio Wildlife Legacy Stamp Photo Contest. Butterflies come in a countless number of colors. Whether taking flight or resting on a leaf, these beautifully graceful insects deserve to be showcased on the 2016 stamp. Butterflies have intricate designs on their wings in addition to different color combinations. In order to photograph a butterfly, you’ll also need a lot of patience. Head out in the early morning for slow-moving butterflies, and later in the day to capture more activity. Contestants must be 18 years of age or older and entries must be submitted in a horizontal format. Winners are ineligible to participate in the competition for two years. The selection of the winning photo will be made in September. Learn more about native butterfly species and the contest rules by visiting www.wildohio.gov. Entries will be accepted Aug. 10-23, and the winner will receive $500. For a limited time, stamp collectors and conservationists can still purchase the 2010, 2011, 2012, 2013 and 2014 stamps from the website. Proceeds are used for land acquisition, habitat restoration, educational outreach and endangered species research. Step Outside: • Today: Youth day, 9 a.m., Mount Blanchard Gun Club, 21670 Delaware Township 186. This free event introduces young folks to rifle, shotgun and archery shooting. Lunch and door prizes included. Photo credit THE 2015 WILDLIFE Legacy Stamp features an eastern bluebird and was won by Jim Mundy of Cincinnati. The photo appears on the 2015 stamp, which went on sale March 1. • Tomorrow: Sporting clays, 9 a.m., UCOA, 6943 Marion Township 243, Findlay. • Monday: Free Winchester train and defend ammunition demonstration by Winchester representatives. 6 p.m.-8 p.m., Buffalo Trading Co., 2220 Bright Road, Findlay. Seating is limited and registration is required. Contact Scott, 419-722-8034. • Thursday-Friday: Trap and skeet, 5 p.m., UCOA, 6943 Marion Township 243, Findlay. • May 18: Growing Up Wild workshop, 9 a.m., Indian Run Preschool, Dublin. Contact Linda Pettit at 614-486-9613, ext. 115 to register or for more information. • May 24: Mixed animal archery target match. Registration opens at 8 a.m. Field and Stream Bowhunters, 11400 Allen Township 109, Findlay. Abrams is a retired wildlife officer supervisor for the state Division of Wildlife in Findlay. He can be reached at P.O. Box 413, Mount Blanchard, OH 45867-0413 or via email at [email protected]. Oldest complete copy H O M E of Ten Commandments What to do with the kids when summer comes? displayed in Israel By JENNY SCHAUB JERUSALEM (AP) — The world’s oldest complete copy of the Ten Commandments is on rare display at Israel’s national museum in an exhibit of objects from pivotal moments in civilization. The 2,000-year-old Dead Sea Scroll belongs to a collection of the world’s most ancient biblical manuscripts discovered near the Dead Sea. The brittle manuscript has never before been displayed in Israel, and was shown abroad only in brief exhibits. It is being displayed alongside the oldest known remains of a communal bonfire and a family burial, the oldest complete sickle and some of the world’s oldest coins. Museum director Ja mes Snyder says many of the exhibited objects were discovered in Israel in recent years and have never been displayed. The exhibit, which opened last week, marks the 50th anniversary of the museum’s founding. Having children out of school poses another dilemma: What do we do with the kids? More 21 million families have two parents that work outside of the home. The National Endowment for Financial Education has come up with options for you to consider as you plan for the summer months: • Summer camps. Camps for children and teens offer a variety of activities, from sports and arts to learning about the great outdoors. In addition to traditional overnight camps, there are a variety of day camps. Check with recreation centers and nonprofits for affordable summer programs. • School-based programs. Some public schools have childcare options, ranging from summer school to fun day trips. Cost and availability vary depending on the individual school or school district. • Babbysitters. If you’re unsure how to find a sitter, do an Internet search for babysitter services. Many sites save you the hassle of background checks and give you options if a sitter turns out not to be a good fit. Consider tapping into high school or college students who are off for summer break. • Play groups. Take turns with other families hosting play groups at each other’s homes or at parks. The children stay close and expenses stay low. Participating in a play group can trim your weekly childcare expenses by 20 percent. • Child care centers. Full-time care at a child care center can cost several hundred dollars per month, but there are a variety of services available and, if you are willing to do research, it is possible to find a deal. To save some money, ask about halfday schedules, discounts for enrolling more than one child, and child care assistance from your employer. • Nannies. When you hire a nanny, you can specify a summer program tailored to your child’s needs, including what they like to eat, the activities they prefer, and on what school subjects they need to work. Look into “nanny share” programs that splits the cost with other parents. The most important part is planning ahead and budgeting for expenses before they happen. Take the time to write down all of your anticipated costs. Reviewing your options and determining the best plan will be different for everyone. Not every option will be right for every child, or household budget. The goal is to have our children learn, enjoy and take advantage of summer days. Schaub is program coordinator for Hancock County Saves at the OSU Extension in Hancock County. :A??=KLDALLD=?9J<=F;=FL=JAFFOG@AG $W.RKOª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¨3RW )/ 11 FXIW :H+DYH%HDXWLIXO +RVWDV*UDVVHV %XWWHUIO\%XVKHV DQG&RUDO%HOOHV LQ*DO&RQWDLQHUV 6SULQJHUL¥6SLNHV ,ERVD¥9LQFD9LQH ,Y\ )ORZHU9HJHWDEOH %HGGLQJ3ODQWV ([FHOOHQW4XDOLW\*UHDW3ULFH &DUWRQ )ODW 3HUHQQLDOV +&*1 ]Y[` 0DQ\1HZ9DULHWLHV '(&25$7,9(6721( $OO 9DULHWLHV HD :HKDYHKXQGUHGVRI/DZQ *DUGHQ'HFRUDWLRQV 3ODQWHUVDQG%DUUHO3ODQWHUV WRFRPSOLPHQW\RXU+RPH 3DWLR(WF:H&DUU\WKH ODUJHVWVHOHFWLRQRI3RWWHG 3ODQWHUVLQWKLVDUHD 2WWDZD HD -XVW6WRS,QDQG<RX·OO%H$PD]HGDW2XU4XDOLW\6HOHFWLRQ3ULFHV6HUYLFHZLWKDVPLOH E3 THE COURIER & REVIEW TIMES SATURDAY, MAY 9, 2015 Conservation program improves wildlife habitat F armers and landowners in Lake Erie watershed counties can provide quality wildlife habitat and improve their property by participating in the Lake Erie Conservation Reserve Enhancement Program. It helps them voluntarily protect environmentally sensitive land, decrease erosion, create wildlife habitat, and safeguard ground and surface water. It is focused on improving water quality and soil conservation, with a special emphasis on the Blanchard and Tiffin rivers as important tributaries on the Maumee River. T he prog ra m combines resources from the Farm Service Agency, Division of Wildlife, Pheasants Forever, and the Conservation Action Project to enroll 67,000 acres of farmland in a variety of conservation practices. The practices target areas to reduce sediment and nutrients, prevent water pollution, minimize the risk of flooding and enhance wildlife habitat. Farmers and landowners can choose from a number of practices that provide critical wildlife habitat, including wetland restorations, floodplain grass buffer strips, and windbreaks that work to prevent chemicals, soils, and other contaminants from running off cropland and into waterways. Participants can earn money on less valuable cropland, such as areas that historically lay wet, as well as cropland bordering ditch banks, streams and woodlots. In exchange for installing and maintaining these practices, landowners earn a guaranteed annual rental payment for 14 to 15 years, plus they receive cost share and incentives to cover the majority of the cost of practice installation. The Farm Service Agency can provide landowners with an estimate of the payments they will be eligible to receive for the duration of the contract period. The Lake Erie program is available in Allen, Ashland, Auglaize, Crawford, Defiance, Erie, Fulton, Hancock, Hardin, Henry, Huron, Lucas, Lorain, Marion, Medina, Mercer, Ottawa, Paulding, Putnam, Richland, Sandusky, Seneca, Shelby, Van Wert, Williams, Wood and Wyandot counties. Landowners can contact Mark Witt, state Division of Wildlife private lands biologist, for technical assistance at 419-898-0960, ext. 26. Along the Way: Native Ohio butterflies are the featured species for the seventh Ohio Wildlife Legacy Stamp Photo Contest. Butterflies come in a countless number of colors. Whether taking flight or resting on a leaf, these beautifully graceful insects deserve to be showcased on the 2016 stamp. Butterflies have intricate designs on their wings in addition to different color combinations. In order to photograph a butterfly, you’ll also need a lot of patience. Head out in the early morning for slow-moving butterflies, and later in the day to capture more activity. Contestants must be 18 years of age or older and entries must be submitted in a horizontal format. Winners are ineligible to participate in the competition for two years. The selection of the winning photo will be made in September. Learn more about native butterfly species and the contest rules by visiting www.wildohio.gov. Entries will be accepted Aug. 10-23, and the winner will receive $500. For a limited time, stamp collectors and conservationists can still purchase the 2010, 2011, 2012, 2013 and 2014 stamps from the website. Proceeds are used for land acquisition, habitat restoration, educational outreach and endangered species research. Step Outside: • Today: Youth day, 9 a.m., Mount Blanchard Gun Club, 21670 Delaware Township 186. This free event introduces young folks to rifle, shotgun and archery shooting. Lunch and door prizes included. Photo credit THE 2015 WILDLIFE Legacy Stamp features an eastern bluebird and was won by Jim Mundy of Cincinnati. The photo appears on the 2015 stamp, which went on sale March 1. • Tomorrow: Sporting clays, 9 a.m., UCOA, 6943 Marion Township 243, Findlay. • Monday: Free Winchester train and defend ammunition demonstration by Winchester representatives. 6 p.m.-8 p.m., Buffalo Trading Co., 2220 Bright Road, Findlay. Seating is limited and registration is required. Contact Scott, 419-722-8034. • Thursday-Friday: Trap and skeet, 5 p.m., UCOA, 6943 Marion Township 243, Findlay. • May 18: Growing Up Wild workshop, 9 a.m., Indian Run Preschool, Dublin. Contact Linda Pettit at 614-486-9613, ext. 115 to register or for more information. • May 24: Mixed animal archery target match. Registration opens at 8 a.m. Field and Stream Bowhunters, 11400 Allen Township 109, Findlay. Abrams is a retired wildlife officer supervisor for the state Division of Wildlife in Findlay. He can be reached at P.O. Box 413, Mount Blanchard, OH 45867-0413 or via email at [email protected]. Oldest complete copy H O M E of Ten Commandments What to do with the kids when summer comes? displayed in Israel By JENNY SCHAUB JERUSALEM (AP) — The world’s oldest complete copy of the Ten Commandments is on rare display at Israel’s national museum in an exhibit of objects from pivotal moments in civilization. The 2,000-year-old Dead Sea Scroll belongs to a collection of the world’s most ancient biblical manuscripts discovered near the Dead Sea. The brittle manuscript has never before been displayed in Israel, and was shown abroad only in brief exhibits. It is being displayed alongside the oldest known remains of a communal bonfire and a family burial, the oldest complete sickle and some of the world’s oldest coins. Museum director Ja mes Snyder says many of the exhibited objects were discovered in Israel in recent years and have never been displayed. The exhibit, which opened last week, marks the 50th anniversary of the museum’s founding. Having children out of school poses another dilemma: What do we do with the kids? More 21 million families have two parents that work outside of the home. The National Endowment for Financial Education has come up with options for you to consider as you plan for the summer months: • Summer camps. Camps for children and teens offer a variety of activities, from sports and arts to learning about the great outdoors. In addition to traditional overnight camps, there are a variety of day camps. Check with recreation centers and nonprofits for affordable summer programs. • School-based programs. Some public schools have childcare options, ranging from summer school to fun day trips. Cost and availability vary depending on the individual school or school district. • Babbysitters. If you’re unsure how to find a sitter, do an Internet search for babysitter services. Many sites save you the hassle of background checks and give you options if a sitter turns out not to be a good fit. Consider tapping into high school or college students who are off for summer break. • Play groups. Take turns with other families hosting play groups at each other’s homes or at parks. The children stay close and expenses stay low. Participating in a play group can trim your weekly childcare expenses by 20 percent. • Child care centers. Full-time care at a child care center can cost several hundred dollars per month, but there are a variety of services available and, if you are willing to do research, it is possible to find a deal. To save some money, ask about halfday schedules, discounts for enrolling more than one child, and child care assistance from your employer. • Nannies. When you hire a nanny, you can specify a summer program tailored to your child’s needs, including what they like to eat, the activities they prefer, and on what school subjects they need to work. Look into “nanny share” programs that splits the cost with other parents. The most important part is planning ahead and budgeting for expenses before they happen. Take the time to write down all of your anticipated costs. Reviewing your options and determining the best plan will be different for everyone. Not every option will be right for every child, or household budget. The goal is to have our children learn, enjoy and take advantage of summer days. Schaub is program coordinator for Hancock County Saves at the OSU Extension in Hancock County. :A??=KLDALLD=?9J<=F;=FL=JAFFOG@AG $W.RKOª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¨3RW )/ 11 FXIW :H+DYH%HDXWLIXO +RVWDV*UDVVHV %XWWHUIO\%XVKHV DQG&RUDO%HOOHV LQ*DO&RQWDLQHUV 6SULQJHUL¥6SLNHV ,ERVD¥9LQFD9LQH ,Y\ )ORZHU9HJHWDEOH %HGGLQJ3ODQWV ([FHOOHQW4XDOLW\*UHDW3ULFH &DUWRQ )ODW 3HUHQQLDOV +&*1 ]Y[` 0DQ\1HZ9DULHWLHV '(&25$7,9(6721( $OO 9DULHWLHV HD :HKDYHKXQGUHGVRI/DZQ *DUGHQ'HFRUDWLRQV 3ODQWHUVDQG%DUUHO3ODQWHUV WRFRPSOLPHQW\RXU+RPH 3DWLR(WF:H&DUU\WKH ODUJHVWVHOHFWLRQRI3RWWHG 3ODQWHUVLQWKLVDUHD 2WWDZD HD -XVW6WRS,QDQG<RX·OO%H$PD]HGDW2XU4XDOLW\6HOHFWLRQ3ULFHV6HUYLFHZLWKDVPLOH E4 THE COURIER & REVIEW TIMES SATURDAY, MAY 9, 2015 FOOD MATTHEW MEAD / Associated Press THE WARM spinach salad was all the rage in the 1970s, but why take a healthy green like spinach and weigh it down with toppings laden with fat and sugar? This recipe still calls for blue cheese and bacon, but they are in smaller quantities and mixed into the dressing. Roasted orange slices replace the canned orange segments and quinoa adds texture and fiber. Move away from the wilted spinach salad of the ‘70s By MELISSA D’ARABIAN ASSOCIATED PRESS MATTHEW MEAD / Associated Press WHEN WE think of barbecue we tend to think of red sauce, but in northern Alabama, the best sauce is made with mayonnaise as a base. It’s definitely different in appearance, but one taste will tell you that it was worth a try. In classic Alabama style, only a white BBQ sauce will do By ELIZABETH KARMEL ASSOCIATED PRESS When people think barbecue sauce, they usually think something tomato- or vinegar-based. But today, I want to convince you to consider another breed of barbecue — white. White barbecue sauce is popular in northern Alabama. I was first introduced to it years ago by a friend who was surprised I didn’t know what it was. She sent me home with a bottle and instructions to use it on chicken. I will admit that I thought it was an odd concoction until I tried it. It only took one bird and one bottle of that sauce to convert me. At the heart of white barbecue sauce are four ingredients — mayonnaise, vinegar, salt and black pepper. The folks at Big Bob Gibson Bar-B-Q in Decatur, Alabama, are credited with popularizing this sauce, dating back to 1925. The beauty of the sauce is that it enhances the flavor of chicken without overpowering or covering it up. The tangy cider vinegar and creamy mayonnaise dress a hot smoked or grilled chicken perfectly. And if you think about what mayonnaise, salt, pepper and lemon juice does to chicken salad, it all makes good sense! My version is similar to an old fashioned coleslaw dressing, but with less sugar. Alabama White Barbecue Sauce Start to finish: 5 minutes. Makes about 3 cups. 2 cups mayonnaise 1 cup apple cider vinegar 1 tablespoon sugar 2 teaspoons ground black pepper 1/ 2 teaspoon salt, or more to taste 1/ 2 teaspoon cayenne pepper 1/ 2 teaspoon prepared horseradish Juice of 1 lemon In a medium stainless steel or glass bowl, whisk together all ingredients. Cover and refrigerate until ready to use. The sauce can be made in advance and kept for 2 weeks in the refrigerator. Nutrition information per 1/4 cup: 250 calories; 250 calories from fat (100 percent of total calories); 28 g fat (4.5 g saturated; 0 g trans fats); 15 mg cholesterol; 2 g carbohydrate; 0 g fiber; 1 g sugar; 0 g protein; 310 mg sodium. Butterflied Barbecue Chicken with Alabama White Sauce Big Bob Gibson Bar-B-Q in Decatur, Alabama, is famous for this unusual white barbecue sauce. It’s so different that folks who aren’t from Alabama sometimes look askance when I mention it. But one taste is all you need to become a believer. In the restaurant, freshly smoked chickens are dunked in this sauce before serving. Pulled chicken doused with this sauce also is very good. Start to finish: 1 hour 20 minutes (20 minutes active). Servings: 4. 1 whole chicken (31/2 to 4 pounds) Olive oil Kosher salt and ground black pepper Alabama white barbecue sauce (recipe below) Prepare a grill for medium heat, indirect cooking. For a charcoal grill, this means banking the hot coals to one side of the grill and cooking on the other side. For a gas grill, this means turning off one or more burners to create a cooler side, then cooking on that side. Use paper towels to pat the chicken dry. Flip it upside down so the breast is on the cutting board. Using kitchen shears, cut along both sides of the backbone so the bone can be removed. Gently but firmly open up the bird a little, then flip it to be breast side up. Break the breastbone by firmly applying pressure and pressing down. Brush chicken all over with olive oil. Season lightly on both sides with salt and pepper. Place the chicken skin side up on the cooler side of the grill and grill for 20 to 30 minutes, or until beginning to brown. Turn the chicken over and brush barbecue sauce on the back of the chicken. Grill for 10 minutes. Turn back over (breast side up) and brush sauce on skin. Grill for another 20 to 30 minutes, brushing it twice more with barbecue sauce, until the thigh registers 180 F. Remove the chicken from grill. Using a clean pastry brush, brush the chicken one more time with sauce, then let it rest for 10 minutes. Cut the chicken into quarters and serve with extra sauce for dipping. Nutrition information per quarter of a chicken and 1/4 cup of sauce: 920 calories; 690 calories from fat (75 percent of total calories); 77 g fat (17 g saturated; 0 g trans fats); 225 mg cholesterol; 2 g carbohydrate; 0 g fiber; 1 g sugar; 53 g protein; 630 mg sodium. Remember the warm spinach salad? That hot bacon dressing, crumbles of blue cheese, crunchy nuts and those canned orange slices, all mounded over a bed of slightly wilted spinach? I have fond memories of those now pretty dated creations. My aunt used to take me to the mall restaurant for special occasions, and since she was my favorite relative I grew up loving those salads. And I was so proud of loving a “health food” like spinach. Then again, no matter how healthy the spinach was, I’m willing to bet the rest of those ingredients weren’t doing me any favors. So with spring here — and spinach being more abundant than ever — I decided to recreate that spinach salad, with some updates and tweaks to improve the nutrient profile. I swapped out the canned oranges (which usually are packed in a light syrup) for fresh oranges that are roasted at high heat just long enough to coax out the natural sweetness and add depth of flavor. Instead of using hot bacon grease for the warmth, I let the roasted oranges (and sweet shallot) do the mild wilting. (You can let the roasted elements completely cool if you’d prefer the spinach not wilt at all). Blue cheese and bacon are added in tiny quantities to keep the saturated fat content in check, but mixing it into the dressing means their flavor impact is maximized. Using avocado is a great trick for bringing in the silky creaminess that cheese usually offers while adding some fiber and healthier fats. The result is a fresher, healthier version of that ‘70s salad that made me fall in love with the now-ubiquitous baby spinach in the first place. Spinach Salad with Roasted Oranges and Shallots Start to finish: 20 minutes. Servings: 4. For the dressing: 3 tablespoons white wine vinegar or white balsamic vinegar 1 tablespoon water 2 tablespoons olive oil 1 tablespoon blue cheese crumbles 1 strip bacon (turkey or regular), cooked crisp and crumbled 2 teaspoons minced fresh thyme Kosher salt and ground black pepper For the salad: 2 navel oranges Olive oil Kosher salt 1 small shallot, thinly sliced 4 cups baby spinach 1 cup cooked and cooled quinoa 1 small avocado, peeled, pitted and cubed 1/ 3 cup toasted pecans, chopped Heat the oven to 425 F. Line a rimmed baking sheet with kitchen parchment. To prepare the dressing, in a small bowl, whisk together the vinegar and water, then drizzle in the olive oil while whisking to emulsify. Add the blue cheese, bacon crumbles and thyme, then whisk just enough to turn the vinaigrette a little bit creamy. Season with salt and pepper and set aside. To prepare the oranges, slice off and discard a 1/4 -inch slice from the top and bottom of each orange. Use a paring knife to trim away the skin and pith (white membrane) from the oranges, working from top to bottom. Set the oranges on their sides and gently slice them crosswise 1/ 4 -inch slices. In a medium bowl, gently combine the orange slices with a drizzle of olive oil and a generous pinch of salt. Arrange in a single layer on the prepared baking sheet. Baker for 5 minutes. Meanwhile, in the same bowl toss the shallot with a drizzle of olive oil and a sprinkle of salt. After the oranges have baked for 5 minutes, add the shallot to the baking sheet and bake for another 5 minutes, or until the edges of the oranges begin to caramelize. Set aside to cool slightly. To assemble the salads, divide the spinach between 4 serving plates, then top each portion with 1/4 cup of the quinoa. Divide the still slightly warm orange slices and shallots between the salads, then top with avocado cubes and pecans. Spoon dressing over top of each salad. Nutrition information per serving: 340 calories; 220 calories from fat (65 percent of total calories); 25 g fat (3.5 g saturated; 0 g trans fats); 5 mg cholesterol; 26 g carbohydrate; 9 g fiber; 8 g sugar; 7 g protein; 230 mg sodium. E4 THE COURIER & REVIEW TIMES SATURDAY, MAY 9, 2015 FOOD MATTHEW MEAD / Associated Press THE WARM spinach salad was all the rage in the 1970s, but why take a healthy green like spinach and weigh it down with toppings laden with fat and sugar? This recipe still calls for blue cheese and bacon, but they are in smaller quantities and mixed into the dressing. Roasted orange slices replace the canned orange segments and quinoa adds texture and fiber. Move away from the wilted spinach salad of the ‘70s By MELISSA D’ARABIAN ASSOCIATED PRESS MATTHEW MEAD / Associated Press WHEN WE think of barbecue we tend to think of red sauce, but in northern Alabama, the best sauce is made with mayonnaise as a base. It’s definitely different in appearance, but one taste will tell you that it was worth a try. In classic Alabama style, only a white BBQ sauce will do By ELIZABETH KARMEL ASSOCIATED PRESS When people think barbecue sauce, they usually think something tomato- or vinegar-based. But today, I want to convince you to consider another breed of barbecue — white. White barbecue sauce is popular in northern Alabama. I was first introduced to it years ago by a friend who was surprised I didn’t know what it was. She sent me home with a bottle and instructions to use it on chicken. I will admit that I thought it was an odd concoction until I tried it. It only took one bird and one bottle of that sauce to convert me. At the heart of white barbecue sauce are four ingredients — mayonnaise, vinegar, salt and black pepper. The folks at Big Bob Gibson Bar-B-Q in Decatur, Alabama, are credited with popularizing this sauce, dating back to 1925. The beauty of the sauce is that it enhances the flavor of chicken without overpowering or covering it up. The tangy cider vinegar and creamy mayonnaise dress a hot smoked or grilled chicken perfectly. And if you think about what mayonnaise, salt, pepper and lemon juice does to chicken salad, it all makes good sense! My version is similar to an old fashioned coleslaw dressing, but with less sugar. Alabama White Barbecue Sauce Start to finish: 5 minutes. Makes about 3 cups. 2 cups mayonnaise 1 cup apple cider vinegar 1 tablespoon sugar 2 teaspoons ground black pepper 1/ 2 teaspoon salt, or more to taste 1/ 2 teaspoon cayenne pepper 1/ 2 teaspoon prepared horseradish Juice of 1 lemon In a medium stainless steel or glass bowl, whisk together all ingredients. Cover and refrigerate until ready to use. The sauce can be made in advance and kept for 2 weeks in the refrigerator. Nutrition information per 1/4 cup: 250 calories; 250 calories from fat (100 percent of total calories); 28 g fat (4.5 g saturated; 0 g trans fats); 15 mg cholesterol; 2 g carbohydrate; 0 g fiber; 1 g sugar; 0 g protein; 310 mg sodium. Butterflied Barbecue Chicken with Alabama White Sauce Big Bob Gibson Bar-B-Q in Decatur, Alabama, is famous for this unusual white barbecue sauce. It’s so different that folks who aren’t from Alabama sometimes look askance when I mention it. But one taste is all you need to become a believer. In the restaurant, freshly smoked chickens are dunked in this sauce before serving. Pulled chicken doused with this sauce also is very good. Start to finish: 1 hour 20 minutes (20 minutes active). Servings: 4. 1 whole chicken (31/2 to 4 pounds) Olive oil Kosher salt and ground black pepper Alabama white barbecue sauce (recipe below) Prepare a grill for medium heat, indirect cooking. For a charcoal grill, this means banking the hot coals to one side of the grill and cooking on the other side. For a gas grill, this means turning off one or more burners to create a cooler side, then cooking on that side. Use paper towels to pat the chicken dry. Flip it upside down so the breast is on the cutting board. Using kitchen shears, cut along both sides of the backbone so the bone can be removed. Gently but firmly open up the bird a little, then flip it to be breast side up. Break the breastbone by firmly applying pressure and pressing down. Brush chicken all over with olive oil. Season lightly on both sides with salt and pepper. Place the chicken skin side up on the cooler side of the grill and grill for 20 to 30 minutes, or until beginning to brown. Turn the chicken over and brush barbecue sauce on the back of the chicken. Grill for 10 minutes. Turn back over (breast side up) and brush sauce on skin. Grill for another 20 to 30 minutes, brushing it twice more with barbecue sauce, until the thigh registers 180 F. Remove the chicken from grill. Using a clean pastry brush, brush the chicken one more time with sauce, then let it rest for 10 minutes. Cut the chicken into quarters and serve with extra sauce for dipping. Nutrition information per quarter of a chicken and 1/4 cup of sauce: 920 calories; 690 calories from fat (75 percent of total calories); 77 g fat (17 g saturated; 0 g trans fats); 225 mg cholesterol; 2 g carbohydrate; 0 g fiber; 1 g sugar; 53 g protein; 630 mg sodium. Remember the warm spinach salad? That hot bacon dressing, crumbles of blue cheese, crunchy nuts and those canned orange slices, all mounded over a bed of slightly wilted spinach? I have fond memories of those now pretty dated creations. My aunt used to take me to the mall restaurant for special occasions, and since she was my favorite relative I grew up loving those salads. And I was so proud of loving a “health food” like spinach. Then again, no matter how healthy the spinach was, I’m willing to bet the rest of those ingredients weren’t doing me any favors. So with spring here — and spinach being more abundant than ever — I decided to recreate that spinach salad, with some updates and tweaks to improve the nutrient profile. I swapped out the canned oranges (which usually are packed in a light syrup) for fresh oranges that are roasted at high heat just long enough to coax out the natural sweetness and add depth of flavor. Instead of using hot bacon grease for the warmth, I let the roasted oranges (and sweet shallot) do the mild wilting. (You can let the roasted elements completely cool if you’d prefer the spinach not wilt at all). Blue cheese and bacon are added in tiny quantities to keep the saturated fat content in check, but mixing it into the dressing means their flavor impact is maximized. Using avocado is a great trick for bringing in the silky creaminess that cheese usually offers while adding some fiber and healthier fats. The result is a fresher, healthier version of that ‘70s salad that made me fall in love with the now-ubiquitous baby spinach in the first place. Spinach Salad with Roasted Oranges and Shallots Start to finish: 20 minutes. Servings: 4. For the dressing: 3 tablespoons white wine vinegar or white balsamic vinegar 1 tablespoon water 2 tablespoons olive oil 1 tablespoon blue cheese crumbles 1 strip bacon (turkey or regular), cooked crisp and crumbled 2 teaspoons minced fresh thyme Kosher salt and ground black pepper For the salad: 2 navel oranges Olive oil Kosher salt 1 small shallot, thinly sliced 4 cups baby spinach 1 cup cooked and cooled quinoa 1 small avocado, peeled, pitted and cubed 1/ 3 cup toasted pecans, chopped Heat the oven to 425 F. Line a rimmed baking sheet with kitchen parchment. To prepare the dressing, in a small bowl, whisk together the vinegar and water, then drizzle in the olive oil while whisking to emulsify. Add the blue cheese, bacon crumbles and thyme, then whisk just enough to turn the vinaigrette a little bit creamy. Season with salt and pepper and set aside. To prepare the oranges, slice off and discard a 1/4 -inch slice from the top and bottom of each orange. Use a paring knife to trim away the skin and pith (white membrane) from the oranges, working from top to bottom. Set the oranges on their sides and gently slice them crosswise 1/ 4 -inch slices. In a medium bowl, gently combine the orange slices with a drizzle of olive oil and a generous pinch of salt. Arrange in a single layer on the prepared baking sheet. Baker for 5 minutes. Meanwhile, in the same bowl toss the shallot with a drizzle of olive oil and a sprinkle of salt. After the oranges have baked for 5 minutes, add the shallot to the baking sheet and bake for another 5 minutes, or until the edges of the oranges begin to caramelize. Set aside to cool slightly. To assemble the salads, divide the spinach between 4 serving plates, then top each portion with 1/4 cup of the quinoa. Divide the still slightly warm orange slices and shallots between the salads, then top with avocado cubes and pecans. Spoon dressing over top of each salad. Nutrition information per serving: 340 calories; 220 calories from fat (65 percent of total calories); 25 g fat (3.5 g saturated; 0 g trans fats); 5 mg cholesterol; 26 g carbohydrate; 9 g fiber; 8 g sugar; 7 g protein; 230 mg sodium. W EEK END COMICS REVIEW TIMES SATURDAY, MAY 9, 2015 M I R R O R O N Y E S T E RY E A R Foster Shoe Store close out draws crowds The following news items first appeared in the Fostoria ReviewTimes in April of 1954: One of the largest crowds ever to attend a sale in a Fostoria business house, attended the opening of the close-out sale at the Foster Shoe Store, 122 S. Main street, this morning. The area in front of the store was jammed with customers prior to the opening at 9:30 a.m., and by 10:30 a.m. it was necessary to limit entrance of customers to when someone left the store. AT 1 p.m., the store reported that it had made 2,200 sales in less than four hours. The existing stock of the store is being closed out prior to restocking it with merchandise by the new owners, Ralph Schreiner and Ralph Kuebler. The Deluge fire truck, once the fire department’s most effective fire engine, has started its last journey--to the wrecking yard. The 1926 truck was sold Wednesday to the Myers Auto Wrecking Company. Fostoria,on a bid of $82.50. Firemen had stripped the vehicle of all equipment that could be used on the other vehicles. The fire truck has been in active service since December, 1926 and was first used on a lumber mill fire in December of that-year. It responded to all fire calls until abut two years ago when it had to be towed back to the station. When that happened, the second time, the vehicle was “retired”. The sale leaves the city with two trucks, both modern and in excellent condition. GENE KINN The Goddard Chevrolet, Inc., was the successful bidder for furnishing the Fostoria police department with two new cruisers, H. Robert Bradner, service-safety director, announced today. The company will furnish the cruisers and accept on the account two old cruisers with the city paying $700 for each vehicle. The resignation of Glen A. Peterman, city engineer, effective April 30, and Ray Darr, assistant engineer, effective April 1, were announced today. Mr. Darr resigned to accept an appointment to the engineering staff of the Ohio Department of Highways and will work out of the Toledo Division office. Mr. Peterman expects to enter private engineering practice and has not decided whether to open an office in Fostoria, where he owns his home, or in Findlay where his office was located when he accepted the position of Fostoria city engineer. Mr. Peterman was named city engineer February 1, 1951. Interest among the members of the Retail division of the Fostoria Chamber of Commerce and among the general public in the Chamber’s program to give away a Buick sedan on July 17, is increasing daily. The car to be given away is a i954 Buick Special, 6-passenger, V-8 engine, tudor sedan with gulf turquoise bottom and casino beige top. The car is equipped with a heater. Beginning on April 26 and continuing through July 17, tickets on this car will be given absolutely free by merchants of Fostoria. Anyone asking for a free ticket will be given one ticket and tickets will also be given with various purchases. Registration tickets are being printed by the Review Times and will require that those depositing the tickets in receptacles in the stores, sign their name and address. It will not be necessary for the winner of the car to be present at the time the winner is selected, during the Fostoria Centennial celebration. Selection of the winner will be made at Foster Park, July 17 at 6 p.m. It is anticipated that fifty or more stores will participate in the program. Representatives of Fostoria organizations interested in juvenile delinquency and welfare, at a meeting held Friday night in the Fostoria Municipal Court room, heard statements that liquor and beer spots in rural areas of Seneca and Wood counties are selling intoxicants to Fostoria youths and no questions are being asked concerning age. One woman told the group that youngsters patronizing one wellknown spot look at adult customers as “interlopers”. Another person told the group that he sat in his car and watched a 16-year-old Fostoria boy “stagger from the place, get in his car and drive away. PEANUTS BEETLE BAILEY GARFIELD BLONDIE HAGAR THE HORRIBLE CRANKSHAFT PHOTO PROVIDED PLANTING AND tending a schoolyard garden is a hands-on way for students to learn about sustainability, the environment and healthy food choices. HI & LOIS E A R T H TA L K Teach children sustainability Dea r Ea r thTa l k : W hat resources are out there for helping teachers integrate sustainability topics into their curricula? — Melinda Zullo, Toronto, ON Teaching our kids about sustainability and green living is one of the most important things we can do to safeguard the future of humanity and the planet we inhabit. The North American Association for Environmental Education (NAAEE) reports that environmental education teaches children how to learn about and investigate their environment and to make intelligent, informed decisions about sustainability. Furthermore, learning about the environment is multi-disciplinary, so it allows teachers a rare opportunity to integrate different parts of the their curriculum while challenging students to think about the big picture. Thankfully, teachers today have a plethora of resources for incorporating sustainability in their lessons and activities. One great resource is Green Teacher, a quarterly magazine dedicated to helping educators promote environmental awareness among young people aged six through 19. The magazine offers perspectives on the role of education in creating a sustainable future and provides lots of readyto-use activities. Green Teacher has also released a series of books, including Teaching Green: The Elementary Years, Teaching Green: The Middle School Years and Teaching Green: The High School Years, each which contain over 50 of the best teaching strategies and activities published in the magazine over the past decade. These books contain kid-tested ideas contributed by educators from across North America and cover a wide spectrum of environmental topics, from biodiversity to resource consumption to green technology. Another one of Green Teacher’s books, Teaching in the Outdoors, is a practical guide for getting students outside and includes helpful suggestions for maximizing their learning experience when they get there. Another great resource is the U.S. Energy Information Administration’s “Energy Kids” website, which provides teachers with energy related stories, hands-on activities and research articles for their classrooms. Free, easy-to-access lesson plans allow students from K-12 to have fun learning about different forms of energy and why some are better for the environment than others. The website also offers biographies of scientists that discovered the energy sources we use today, energy timelines that show how different energy sources and technologies have evolved, and stats on topics like what renewable fuel the U.S. uses most. A more “hands-on” approach to getting students involved and concerned about their environment is to start a school garden—planted and tended by the kids themselves. According to KidsGardening.org, school gardens build an understanding of and respect for nature and our environment while motivating kids to eat and love fruits and vegetables. Gardening also teaches children to nurture and care for other living things while developing patience. KidsGardening.org provides a full step-by-step guide to help any teacher get a school garden off to a great start. Meanwhile, more than 5,000 K-12 schools worldwide have teamed up to network about and integrate environmental best practices into their curricula, administration and facilities through the non-profit Green Schools Alliance (GSA). Membership in GSA is free, but requires a commitment to take action on any or all of three tracks: (1) reducing the member school’s climate and ecological impact; (2) educating and engaging the local community; and (3) connecting to nature and place. No doubt, GSA is right when it asserts that schools are “hubs of their communities that build resilience, transform markets and policy, shift behavior, and prepare the next generation of innovators to become environmental stewards.” CONTACTS: Green Teacher, www.greenteacher.com; EIA Energy Kids, www.eia.gov/kids; NAAEE, www.naaee.net; KidsGardening.org, www.kidsgardening.org; Green Schools Alliance, www.greenschoolsalliance.org. FOR BETTER OR WORSE THE LOCKHORNS 6XEVFULSWLRQ3D\PHQW0DGH(DV\ 5HFHLYH<RXU%LOO%\0DLO 3D\PRPR\U (DV\&UHGLW)RU9DFDWLRQV 1R&DUGRU&DUULHU $W<RXU'RRU &DOO7KH5HYLHZ7LPHV E5 W EEKEND Comics The Courier STELLA WILDER Your Birthday Born today, you are destined to make your mark and be remembered -- if not for what you do, then simply for who you are, for you have been endowed with one of the most colorful and memorable personalities of all Taurus natives. You know yourself quite well, and you know where your abilities truly lie. You’re not the kind to explore endeavors that do not sit in your sweet spot, as you are determined to succeed and make the most of what you have been given. You know how to take raw materials and blend them in a unique and lasting way in order to have the greatest possible impact; you do this again and again with your own talents and with even the most mundane of tasks. You can make a top-notch salad, for example! There are times when you may engage in flights of fancy that are simply too unconventional to be embraced or even understood by others. That’s fine with you, for you are determined to be yourself, whether or not those around you approve. You’re not the kind to insist on companionship. You can go it alone quite contentedly. Also born on this date are: Billy Joel, singer-songwriter; Mike Wallace, journalist; Prince Fielder, baseball player; Rosario Dawson, actress; Candice Bergen, actress; Albert Finney, actor; John Brown, abolitionist leader; James L. Brooks, producer; John Corbett, actor; Tony Gwynn, baseball player; J.M. Barrie, writer. To see what is in store for you tomorrow, find your birthday and read the corresponding paragraph. Let your birthday star be your daily STEVE BECKER Contract Bridge guide. TAURUS (April 20-May 20) -- It’s perfectly all right for you to maintain the highest possible standards, but you must accept the fact that you may not always measure up. GEMINI (May 21-June 20) -You’ve been doing things in a way that promotes healthier living. Today, however, you may be tempted by a certain indulgence. CANCER (June 21-July 22) -- You’re ready to take things to a new level, but someone else is fearful that you’re misinterpreting the signals he or she is sending. LEO (July 23-Aug. 22) -Relationship issues come to the fore, not because of anything bad, but because something good is in the offing! VIRGO (Aug. 23-Sept. 22) -- You can get things done as easily today as you did when you first started out and your energy and enthusiasm were at an all-time high. LIBRA (Sept. 23-Oct. 22) -- You may have the sneaking suspicion that your best ideas are being poached by someone who has had his or her eye on you for some time. SCORPIO (Oct. 23-Nov. 21) -You’re waiting for someone else to pick up some slack before you continue doing your part. Now is no time to do it all on your own. SAGITTARIUS (Nov. 22-Dec. 21) -- You’re likely to encounter certain dangers that you have foreseen, though you may not have prepared fully to face them. CAPRICORN (Dec. 22-Jan. 19) -- You must face a rival head-on if you’re going to beat him at his own game. Don’t back down, and don’t let yourself be dissuaded. AQUARIUS (Jan. 20-Feb. 18) -- You’re likely to receive a gift of sorts from someone who senses that you’re in need of a little special consideration. PISCES (Feb. 19-March 20) -You’re ready to explore something more fully. Take the time to equip yourself appropriately. ARIES (March 21-April 19) -- You can hit upon a new method of doing a certain thing. This will increase not only your chance of success, but your rewards as well. Blondie Barney & Clyde Pickles Peanuts Beetle Bailey A Little Prayer Lord, forgive those who speak unkind words. Though our spirits may be lowered and shadows surround us, thank you, lord, for helping us rise again to find a clearer light. Amen. Dilbert Mother Goose and Grimm For Better or Worse Lockhorns Garfield Close to Home Zits Non Sequitur Crankshaft SATURDAY, MAY 9, 2015 • 5 E6 THE COURIER & REVIEW TIMES SATURDAY, MAY 9, 2015 Among Hispanics, Puerto Ricans seem to have worst health Higher rates of cancer, heart disease among groups in U.S. By MIKE STOBBE AP MEDICAL WRITER NEW YORK — Among Hispanic groups in the United States, Puerto Ricans appear to have the worst health, according to a government report. The Centers for Disease Control and Prevention issued its most comprehensive report on Hispanic health, drawing from earlier research. But it also offered new details on differences among Hispanic populations in the U.S. About 1 in 6 Americans is Hispanic. Among the findings: • Puerto Ricans have higher rates of cancer and heart disease than Mexican-Americans, Cuban-Americans, or those with roots in Central or South America. • Compared to Mexican-Americans and Cuban-Americans, Puerto Ricans have the highest death rates from cancer, heart disease, homicide and five other leading causes. • Hispanics, as a whole, have a substantially lower cigarette smoking rate than whites. But the Puerto Rican smoking rate is the highest among Hispanics, and as high as the national average. The higher smoking rate is driving up the Puerto Rican death and disease rates. “We think it’s the biggest reason” why Puerto Ricans look so unhealthy compared to other Hispanics, said the CDC’s Dr. Ken Dominguez, lead author of the report. The analysis was specific to Hispanics living in the 50 states and did not include residents of Puerto Rico, a U.S. territory. The data used for the report came from health surveys and death certificates and covered the years 2009 through 2013. Puerto Ricans represent about 10 percent of the U.S. Hispanic population. Mexican-Americans account for 64 percent, CubanAmericans are 4 percent, Dominicans, 3 percent. In the U.S., Hispanics overall live longer than whites or blacks. Researchers call that the “Hispanic paradox,” in which a population with a larger share of poor and uneducated people manages to surpass the life the expectancy of other groups. One leading theory is that Hispanics who immigrate to the U.S. are among the healthiest from their countries. The paradox also may be at least partly due to lower smoking rates in immigrant Hispanics, CDC officials said. Online: CDC report: www.cdc.gov/vitalsigns Mental Health Moment Weekend Doctor By KATHY FOUST By DR. PANAGIOTIS BAKOS Storms of life impact each and every one of us sooner or later. Unfortunately, some people seem to have way more than their share of storms, while others seem to stay clear of them. The impact of the storm in our lives often depends on how prepared we are when the storm hits. I am not only referring to a storm from Mother Nature, but also to the storms which deeply affect our personal lives. Personal storms come in many shapes and sizes. The storm may impact us emotionally, mentally, physically and socially. Storms can hit us when we least expect them, and we have little time to prepare. The phrase “prepare ahead for success,” can be used for the storms as well. What can we do to prepare ahead for the storms in our lives? A “steel rod” is a term which can be used to describe a positive belief. This type of belief does not bend in the storm and no one can take it from Foust us. To prepare ahead for the storms in our lives, we need to develop many positive steel rods. Some examples of these beliefs would be: I am lovable, God loves me unconditionally, I am trustworthy, good overcomes evil, I am a hard worker, I have faith, I am forgiven. The stronger our internal belief system, the more prepared we will be to confront the storm and not be buried by it. Another way to prepare for storms is to stay healthy. This takes self-discipline to stay consistent and reap the benefits. Exercising regularly and eating a healthy diet keeps our bodies in the best shape possible to fight off the storms of illness. When we get a cold or flu, our body can fight it more effectively if we are healthy before it hits. When we get a more serious diagnosis such as cancer, the combination of positive steel rods and a healthy life style can be significant in recovery. People don’t realize getting enough sleep is important. A regular sleep cycle is crucial to our bodies’ health. Sleep deprivation can result in depressive symptoms, such as irritability, poor memory, loss of energy, low motivation or poor concentration. If we don’t get enough sleep, we are not prepared for the storm. Proper sleep allows our bodies to heal and rejuvenate for the next day. My mission statement for Lighthouse Counseling Services is: “Committed to helping you find a light in the storm.” As storms of life are inevitable, sometimes another person is needed to help you find the light, so the storm can be calmed. Not everyone is as prepared as they could be when the storm hits, but it doesn’t mean you can’t start now to strengthen your body for the emotional, mental, physical or social storm. I encourage you to look towards the light. Shingles is a viral infection that causes a rash. It is not a life-threatening condition, but it can be very painful. Shingles can occur anywhere on your body, but often appears as a single strip of blisters on the left or right side of your torso. Shingles is caused by the Varicella-Zoster virus, which is the same virus that causes chicken pox. It is unclear why the chicken pox virus later reactivates as shingles. It is more likely to occur in older adults and people who have weakened immune systems, so it may be due to lowered immunity to infections as you age. Shingles symptoms include: • Pain, burning, numbness/tingling. • Red rash after the pain starts. • Fluid-filled blisters that break open. • Itching. • Fever and chills, general achiness, headache and/or fatigue. A person with shingles can pass the virus to anyone who isn’t immune to chicken pox. This usually occurs through direct contact with open sores of the shingles’ rash. Once infected, the person will develop chicken pox, however, not shingles. Until your shingles’ blisters scab over, you are contagious and should avoid physical contact with anyone who has a weak immune system, including newborns and pregnant women. Bakos There is no cure for shingles, but prompt treatment with prescription anti-viral drugs can speed healing and reduce complications. Be sure to contact your primary care physician for treatment, especially if the pain and rash occur near the eye, if you are 65 or older, if someone in your household or at work has a weakened immune system, or if the rash is widespread and painful. You may need to be referred to a pain management provider for pain control. Complications from the shingles virus may include postherpetic neuralgia, vision loss, neurological problems and/or skin infections. Postherpetic neuralgia is a complication of shingles that damages your nerve fibers and causes severe pain after the shingles’ rash and blisters have disappeared. Damaged fibers are unable to send messages from your skin to your brain as they normally would. Instead, the messages become confused and amplified causing chronic pain, and can be severe enough to interfere with sleep and appetite. Postherpetic neuralgia is generally limited to the area of skin where the shingles virus first occurred and is most commonly found in a band on one side of your waist or the other. Symptoms of postherpetic neuralgia can include: • Pain. • Sensitivity to light and touch. • Itching and numbness. • Weakness or paralysis, however this condition is rare. The risk increases with age, primarily affecting people over the age of 60. Treatment of this complication is difficult, and pain can last from months to years. Pain often starts before you notice a rash, so being proactive about shingles can better your outcome. Your risk of developing postherpetic neuralgia is cut in half if you begin taking prescription anti-viral drugs within 72 hours of developing the shingles rash. You may need more than one method of treatment. Treatments can include prescription medications either taken orally, by injection or by skin patches. Interventional pain management procedures are also an option, as well as outpatient minimally invasive procedures. Shingles can be painful and postherpetic neuralgia can be an even more painful complication. However, by increasing knowledge about the possibility of shingles and its complications you can better prepare yourself about how to handle the illness if it does happen. If you have shingles, it is best to seek medical attention from your primary care provider, as well as ask if a pain management provider is right for you. Foust is owner of Lighthouse Counseling Services, Findlay, and is a licensed professional clinical counselor. If you have a mental health question, please write to: Mental Health Moment, The Courier, P.O. Box 609, Findlay, OH 45839. Bakos is with Blanchard Valley Hospital Pain Management. Questions for Blanchard Valley Health System experts may be sent to Weekend Doctor, The Courier, P.O. Box 609, Findlay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mong Hispanics, Puerto Ricans seem to have worst health Higher rates of cancer, heart disease among groups in U.S. By MIKE STOBBE AP MEDICAL WRITER NEW YORK — Among Hispanic groups in the United States, Puerto Ricans appear to have the worst health, according to a government report. The Centers for Disease Control and Prevention issued its most comprehensive report on Hispanic health, drawing from earlier research. But it also offered new details on differences among Hispanic populations in the U.S. About 1 in 6 Americans is Hispanic. Among the findings: • Puerto Ricans have higher rates of cancer and heart disease than Mexican-Americans, Cuban-Americans, or those with roots in Central or South America. • Compared to Mexican-Americans and Cuban-Americans, Puerto Ricans have the highest death rates from cancer, heart disease, homicide and five other leading causes. • Hispanics, as a whole, have a substantially lower cigarette smoking rate than whites. But the Puerto Rican smoking rate is the highest among Hispanics, and as high as the national average. The higher smoking rate is driving up the Puerto Rican death and disease rates. “We think it’s the biggest reason” why Puerto Ricans look so unhealthy compared to other Hispanics, said the CDC’s Dr. Ken Dominguez, lead author of the report. The analysis was specific to Hispanics living in the 50 states and did not include residents of Puerto Rico, a U.S. territory. The data used for the report came from health surveys and death certificates and covered the years 2009 through 2013. Puerto Ricans represent about 10 percent of the U.S. Hispanic population. Mexican-Americans account for 64 percent, CubanAmericans are 4 percent, Dominicans, 3 percent. In the U.S., Hispanics overall live longer than whites or blacks. Researchers call that the “Hispanic paradox,” in which a population with a larger share of poor and uneducated people manages to surpass the life the expectancy of other groups. One leading theory is that Hispanics who immigrate to the U.S. are among the healthiest from their countries. The paradox also may be at least partly due to lower smoking rates in immigrant Hispanics, CDC officials said. Online: CDC report: www.cdc.gov/vitalsigns Mental Health Moment Weekend Doctor By KATHY FOUST By DR. PANAGIOTIS BAKOS Storms of life impact each and every one of us sooner or later. Unfortunately, some people seem to have way more than their share of storms, while others seem to stay clear of them. The impact of the storm in our lives often depends on how prepared we are when the storm hits. I am not only referring to a storm from Mother Nature, but also to the storms which deeply affect our personal lives. Personal storms come in many shapes and sizes. The storm may impact us emotionally, mentally, physically and socially. Storms can hit us when we least expect them, and we have little time to prepare. The phrase “prepare ahead for success,” can be used for the storms as well. What can we do to prepare ahead for the storms in our lives? A “steel rod” is a term which can be used to describe a positive belief. This type of belief does not bend in the storm and no one can take it from Foust us. To prepare ahead for the storms in our lives, we need to develop many positive steel rods. Some examples of these beliefs would be: I am lovable, God loves me unconditionally, I am trustworthy, good overcomes evil, I am a hard worker, I have faith, I am forgiven. The stronger our internal belief system, the more prepared we will be to confront the storm and not be buried by it. Another way to prepare for storms is to stay healthy. This takes self-discipline to stay consistent and reap the benefits. Exercising regularly and eating a healthy diet keeps our bodies in the best shape possible to fight off the storms of illness. When we get a cold or flu, our body can fight it more effectively if we are healthy before it hits. When we get a more serious diagnosis such as cancer, the combination of positive steel rods and a healthy life style can be significant in recovery. People don’t realize getting enough sleep is important. A regular sleep cycle is crucial to our bodies’ health. Sleep deprivation can result in depressive symptoms, such as irritability, poor memory, loss of energy, low motivation or poor concentration. If we don’t get enough sleep, we are not prepared for the storm. Proper sleep allows our bodies to heal and rejuvenate for the next day. My mission statement for Lighthouse Counseling Services is: “Committed to helping you find a light in the storm.” As storms of life are inevitable, sometimes another person is needed to help you find the light, so the storm can be calmed. Not everyone is as prepared as they could be when the storm hits, but it doesn’t mean you can’t start now to strengthen your body for the emotional, mental, physical or social storm. I encourage you to look towards the light. Shingles is a viral infection that causes a rash. It is not a life-threatening condition, but it can be very painful. Shingles can occur anywhere on your body, but often appears as a single strip of blisters on the left or right side of your torso. Shingles is caused by the Varicella-Zoster virus, which is the same virus that causes chicken pox. It is unclear why the chicken pox virus later reactivates as shingles. It is more likely to occur in older adults and people who have weakened immune systems, so it may be due to lowered immunity to infections as you age. Shingles symptoms include: • Pain, burning, numbness/tingling. • Red rash after the pain starts. • Fluid-filled blisters that break open. • Itching. • Fever and chills, general achiness, headache and/or fatigue. A person with shingles can pass the virus to anyone who isn’t immune to chicken pox. This usually occurs through direct contact with open sores of the shingles’ rash. Once infected, the person will develop chicken pox, however, not shingles. Until your shingles’ blisters scab over, you are contagious and should avoid physical contact with anyone who has a weak immune system, including newborns and pregnant women. Bakos There is no cure for shingles, but prompt treatment with prescription anti-viral drugs can speed healing and reduce complications. Be sure to contact your primary care physician for treatment, especially if the pain and rash occur near the eye, if you are 65 or older, if someone in your household or at work has a weakened immune system, or if the rash is widespread and painful. You may need to be referred to a pain management provider for pain control. Complications from the shingles virus may include postherpetic neuralgia, vision loss, neurological problems and/or skin infections. Postherpetic neuralgia is a complication of shingles that damages your nerve fibers and causes severe pain after the shingles’ rash and blisters have disappeared. Damaged fibers are unable to send messages from your skin to your brain as they normally would. Instead, the messages become confused and amplified causing chronic pain, and can be severe enough to interfere with sleep and appetite. Postherpetic neuralgia is generally limited to the area of skin where the shingles virus first occurred and is most commonly found in a band on one side of your waist or the other. Symptoms of postherpetic neuralgia can include: • Pain. • Sensitivity to light and touch. • Itching and numbness. • Weakness or paralysis, however this condition is rare. The risk increases with age, primarily affecting people over the age of 60. Treatment of this complication is difficult, and pain can last from months to years. Pain often starts before you notice a rash, so being proactive about shingles can better your outcome. Your risk of developing postherpetic neuralgia is cut in half if you begin taking prescription anti-viral drugs within 72 hours of developing the shingles rash. You may need more than one method of treatment. Treatments can include prescription medications either taken orally, by injection or by skin patches. Interventional pain management procedures are also an option, as well as outpatient minimally invasive procedures. Shingles can be painful and postherpetic neuralgia can be an even more painful complication. However, by increasing knowledge about the possibility of shingles and its complications you can better prepare yourself about how to handle the illness if it does happen. If you have shingles, it is best to seek medical attention from your primary care provider, as well as ask if a pain management provider is right for you. Foust is owner of Lighthouse Counseling Services, Findlay, and is a licensed professional clinical counselor. If you have a mental health question, please write to: Mental Health Moment, The Courier, P.O. Box 609, Findlay, OH 45839. Bakos is with Blanchard Valley Hospital Pain Management. Questions for Blanchard Valley Health System experts may be sent to Weekend Doctor, The Courier, P.O. Box 609, Findlay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