UMBRIA
Transcription
UMBRIA
UMBRIA RIDE & SEEK CLASSIC TOURS CONTENTS Welcome : 3 Overview : 4 - 5 Tour Highlights : 6 Map : 7 Day by Day : 8 - 10 Grading : 11 - 12 Accommodation : 13- 14 Bikes : 15- 16 Food & Wine : 17 - 19 History : 20 - 21 Reading : 22 Dates and Prices : 23 Travel Essentials : 24 - 25 2 WELCOME AT RIDE AND SEEK WE ENDEAVOUR TO CREATE BIKE TOUR ITINERARIES THAT GO BEYOND THE NORM We strive to truly immerse you in the environment and culture of the places we visit. Our tours are designed to do more than simply guide you from A to B as we seek out the road less travelled in our attempt to offer inspirational cycling journeys for all those who travel with us. In many ways Umbria is the archetypal Ride and Seek tour as it is still very much ‘undiscovered’ in the context of mass tourism and yet it offers a depth of historical, cultural and gastronomic interest to rival anywhere. With a relatively low population density and without the tourist hordes, Umbria also boasts stunning cycle roads without the high traffic concentration that afflict many of the more well known cycling destinations. From a personal perspective I first ‘discovered’ Umbria back in the mid 90’s when I spent a couple of months cycling around Italy with some friends. Whilst the whole trip was a revelation given our total lack of planning it was Umbria that left the most indelible impression. Such is the concentration of things to see and do in Umbria it can be almost overwhelming. With spectacular scenery, rich historical heritage, unique gastronomy and great wines, this region, one of Italy’s smallest, packs a powerful punch. The towns and villages we visit contain some of Italy’s greatest treasures which given their close proximity truly makes each day a voyage of discovery. We look forward to sharing this voyage with you and introducing you to the many treasures that make Umbria one of our favourite places to visit and cycle in. Ciao, Dylan 3 OVERVIEW UMBRIA - SAINTS, WARRIORS AND UNSPOILT NATURE Commonly referred to as Italy’s green heart the region of Umbria is a cyclist’s delight. With spectacular scenery, rich historical heritage, unique gastronomy and great wines this region, one of Italy’s smallest, packs a powerful punch. The towns and villages we travel through and stay in contain some of Italy’s greatest treasures. Often overlooked in favour of Tuscany, its more illustrious neighbour, we believe that Umbria is actually a preferable destination for a bike tour. Hill top villages, churches and watchtowers punctuate a serene landscape of verdant green forests, vineyards and olive groves that can’t help but capture the imagination. Relatively ‘untouched’ by tourism Umbria really gives a sense of being undiscovered. This is emphasised by the hospitality of the locals and the lack of traffic on the roads that we cycle on. Our tour joins the dots between some of Italy’s most mysterious and fascinating sites in a way that really makes you feel that you are being let into a secret world. With an incredibly rich and well preserved historical heritage the progression from the Umbri people, Italy’s most ancient, through to modern day is very easy to trace. Whilst presenting a broad overview we focus on the incredible remnants of the Roman period and the richness of the Renaissance age which is still very evident in all the places we stay. Along the way we will sample the wonderful Sagrantino reds of Montefalco and the acclaimed whites of Orvieto. We will go in search of the illusive Norcia truffle and will introduce you to a cuisine that is harnessed to preserve the natural taste of each ingredient. The renowned chocolate of Perugia, which hosts an annual chocolate festival, is the proverbial icing on the cake of this great tour. 4 OVERVIEW ( Continued ) OUR UMBRIA ITINERARY IS ONE OF OUR CLASSIC TOURS WHICH ARE DESIGNED FOR THE DISCERNING CYCLIST WHO WISHES TO EXPLORE A REGION IN DEPTH WITHOUT TOO MANY HOTEL CHANGES. By their nature these tours provide scope for participants to ride as little or as much as they would like. As such this tour is suitable for non riders since there are plenty of activities to keep them busy. It also provides scope for more experienced riders to push themselves since our extra riding options leave the valleys that the regular routes follow and head up in to the surrounding hills and mountains. 5 TOUR HIGHLIGHTS Take a guided walking tour of Assisi, birthplace of St Francis, and among other things admire the frescoes by Giotto in the Basilica that bears the name of the patron saint of the town. Ask for Torta al testo with prosciutto di Norcia from a deli at lunchtime and you’ll never be satisfied by any other sandwich again. Explore the Roman ruins of Carsulae, famous for its baths and therapeutic springs, and you’ll get a real sense of why the Romans should be considered the original followers of the ‘dolce vita’. Visit the cantina of Lungarotti and sample the propriety wine Rubesco Riserva which is among the finest in Italy. Experience an olive oil tasting at a mill where our guide will explain what makes Umbrian olive oil the best in the world – just as they do with their own oils in Tuscany and Provence! Do some gift shopping in Deruta which besides being a very attractive hill town is renowned for producing beautiful ceramics which have been much admired since the Renaissance. MARVEL AT THE CASCATA DELLE MARMORE WHICH WAS BUILT BY THE ROMANS AND IS THE WORLD’S HIGHEST ARTIFICIAL WATERFALL. 6 MAP www.rideandseek.com 7 DAY BY DAY DAY 1 – WARM UP RIDE Regular ride – 20km We start our tour from our hotel just outside Perugia. Our ride is a short one just to get the legs warmed up and get familiar with the bikes. If you’d like to stretch your legs a little more though there is also the opportunity to ride up to the main square of Perugia and back –repeat as required! DAY 2 – PERUGIA TO ASISSI Regular ride – 30km Long ride- 50km Heading out into the Umbrian countryside you get a sense of why it is called the ‘Green Heart of Italy’. We ride to the spectacular town of Assisi, birthplace of St. Francis who founded the Franciscan religious order, and marvel at the majesty of the place. For the hardy there is the opportunity to climb up the nearby Monte Subasio (1,290m) after lunch. DAY 3 –ASSISI LOOP Regular ride – 35km Long ride – 50km Our loop ride takes us to the picturesque town of Spello that has a strong medieval aspect but is very much built on Roman foundations. The regular ride stays on the flats of the Topino river flood plain whilst our long ride heads in to the hills of the spectacular Monte Subasio National Park as we head back to Asissi. 8 DAY BY DAY ( continued ) DAY 4 – ASISSI TO SPOLETO Regular ride-54km Long ride – 70km Leaving Assisi behind we start our the day on the flat as we head to the attractive walled town of Bevagna which unusually for Umbria is not a hill town. We then ride on the Strada di Sangrantino (wine road) up towards the spectacular town of Montefalco – undoubtedly a hill town. After lunch we then head to the town of Spoleto which is incredibly rich in Roman heritage. DAY 5 – SPOLETO LOOP Regular ride –43km Long ride-70km Our loop ride takes us up to the beautiful hill town of Trevi that sits on the lower flank of Monte Serano. Dating back to the ancient Umbrian people the town is now the capital of the regions olive oil industry. We will visit a local olive mill before we head back along the Teverone Valley to Spoleto. 9 DAY BY DAY ( Continued ) DAY 6 – SPOLETO TO NARNI Regular ride –51km Long ride –68km Our ride today is the toughest of the tour so far as we climb out of the Teverone valley over to the plains of the Nera river. Our destination is the charming town of Narni which was a significant Roman fort during the building of the spectacular Via Flaminia. DAY 7 –CARSULAE LOOP Regular ride – 35km Long ride – 65km We explore the fascinating Valnerina valley on our loop ride that offers a wild contrast to the fertile hills and rolling hills of previous days. Our highlight is a visit to the incredible archeological site of Carsulae. After lunch in the quaint hill town of San Gemini we head back to Narni. DAY 8 – NARNI TO TODI Regular ride – 45km Long ride- 70km Our final ride takes us to the enchanting hill town of Todi which provides a fitting end to our tour. Steeped in history it is perched on a hill overlooking the eastern bank of the river Tiber and can be approached either by winding you way up around the town, or for the more ambitious straight up the ‘Todi challenge’ ramp. DAY 9 – ARRIVERDERCI. On the final day we offer a shuttle in the morning to the main line train station in Orvieto. 10 GRADING OUR CLASSIFICATION SYSTEM IS BASED ON DISTANCE, TERRAIN AND TIME IN THE SADDLE. Grading bike tours is not easy given that there is always an inherent element of subjectivity involved both in terms of how we judge the tours and also how participants assess their respective cycling capabilities. The van support is always available as a sag wagon but we think that it is important to be clear about the difficulty of a tour before you sign up. We have worked hard to minimise the extent of grading subjectivity through the detailed manner in which we grade the tours and by distinguishing between Classic and Expedition tours. In a nutshell our Classic tours are pretty much open to all levels of cyclist since the routes we choose can accommodate non cyclists as well as offering a challenge to stronger riders who choose to do the daily extra loops. Our grading levels compliment this distinction by providing a more detailed breakdown of the sort of rider that you are. This breakdown corresponds to the way that we classify the difficulty levels of each tour and are based on distance, terrain and time in the saddle. In some cases this grading incorporates two levels as it is hard to always be totally clear cut but as a guide we hope it helps. OUR GRADING LEVELS COMPLIMENT THIS DISTINCTION BY PROVIDING A MORE DETAILED BREAKDOWN OF THE SORT OF RIDER THAT YOU ARE. 11 GRADING ( continued ) THIS BREAKDOWN CORRESPONDS TO THE WAY THAT WE CLASSIFY THE DIFFICULTY LEVELS OF EACH TOUR AND ARE BASED ON DISTANCE, TERRAIN AND TIME IN THE SADDLE. In some cases this grading incorporates two levels as it is hard to always be totally clear cut but as a guide we hope it helps. The visual symbol we use to present our grading system is the espresso cup. Our logic is that the harder the tour the more coffee shots you will need to complete it and thus by design our easiest tours are denoted by a single cup – in reality a cappuccino cup would probably be more apt. Where a tour is deemed to suit participants from 2 levels – if it sits somewhere in the middle- we use a half cup grade. Please note that the ‘who am I’ part is not an existential question and we do not the optional extra loops that are available on the Classic tours as part of our grading equation. Our Umbria tour is considered to be a tour that sits somewhere in the middle of two classifications and hence we denote is as being a one and a half espresso cup tour – A/B. In terms of the distances involved it is very much a one cup tour but since Umbria is known for its undulations and hill towns we feel that this should be accounted for with an extra half cup. LEVEL A LEVEL B Who am I? I’m relatively fit and am comfortable with steady hills that are less than 750m in length. Who am I? I ride my bike on a regular basis either for fitness, to commute, or just for fun. I enjoy an active lifestyle, as well as a physical challenge. Distance: 30-50km (18-30miles) Altitude gain: 200-500m Time in the saddle: 1-3 hours Terrain: Flat to undulating Distance: 50 -70km (30-45miles) Altitude gain: 600-1000m Time in saddle: 2-4 hours Terrain: Undulating terrain, with hills up to 2 km in length. 12 ACCOMMODATION CLASSIC BIKE TOURS ARE DESIGNED FOR THE DISCERNING CYCLIST WHO WISHES TO EXPLORE A REGION IN DEPTH WITHOUT TOO MANY HOTEL CHANGES. THESE TOURS PROVIDE SCOPE FOR PARTICIPANTS TO RIDE AS LITTLE OR AS MUCH AS THEY WOULD LIKE. Since our Classic tours usually involve shorter days in the saddle, 2 and 3 day stays in one place, and are designed to cater for non riders as well, we select accommodations with an eye on the amenities. On these tours you get chance to settle into the accommodation and enjoy the facilities on offer so we choose the accommodations accordingly. One of the benefits of keeping the group size small is that it enables us to stay in the smaller, family run establishments that add to the authenticity of the travel experience we hope to provide. We have carefully selected the places we stay in based on their ‘personality’ and the hospitality of the hosts. Be it Parador’s in Spain, Manoir’s in France or Agriturismi in Italy, we seek to connect you with the places we travel in, through the accommodations we choose. As a rule all rooms have en-suite facilities. 13 ACCOMODATION ( Continued ) The pictures below are of two of our favourite hotels in Umbria. On the bottom left is the Castello di Monterone which is situated just outside Perugia and dates back to the 13th century. If you’ve never stayed in a castle before then this is a great place to start. The accommodation on the right is the San Lorenzo Tre Hotel which is situated on the top floor of a 16th century palazzo overlooking the centre of Todi. Both of these hotels are on our list of accommodations for our Umbrian tour. The two hotels below give a fair indication though of the level and nature of the accommodations that you will stay in on our Umbria tour. WE DON’T AUTOMATICALLY PUT ALL OF THE ACCOMMODATIONS ON THE DETAILED ITINERARY AS DEPENDING ON THE GROUP SIZE WE LIKE TO HAVE THE OPTION OF TRYING DIFFERENT OPTIONS. 14 OUR BIKES Trek Madone 5.2 Frame Type: Carbon Fork: Carbon Wheel Size: 700c Stem Length: 8cm-12cm Handlebar: Drop Bars: XS-S:40cm; M:42cm; L-XXL:44cm Drive Train Transimission : 27/30-speed, full SHIMANO Ultegra STI SHIMANO Ultegra shifters integrated Chainrings: 52 x 39 x 30 Cassette: 11-25T Wheels:Bontrager Tires: 700x23 michelinlithion Approx. Weight: 8,5 Kg AT RIDE AND SEEK WE UNDERSTAND THE IMPORTANCE OF A GOOD BIKE BENEATH YOU That is why we have negotiated with multiple Bike companies in order that those who don’t bring their own bikes can be confident in the bikes they hire. Our Classic tours by design cater for different levels of rider and as such we recommend both road and ‘hybrid’ bikes. The road bike options are provided by Trek, Specialized and Airnimal whereas our ‘hybrid’ option is the Specialized Roubaix Comp which is a great robust and lightweight flat bar bike. Specialized Sirrus (Flat bar road bike - Hybrid) Frame Type: Titanium or Aluminium Fork: Carbon fiber Wheel Size: 700c Stem Length: Adjustable Handlebar:Aluminuim Chainrings: 50-42-30 Cassette: 11-32T Tires: 700 x 28c WE ALSO HAVE AVAILABLE THE TREK MADONE WSD ( WOMAN SPECIFIC DESIGN ) 15 OUR BIKES INTRODUCING THE AIRNIMAL Airnimal Performance Sport Fork: Carbon Cromosteerer Crankset: FSA Gossamer 53/39 Brakes: Shimano 105 Shift Levers: Shimano 105 STI Bottom Bracket: FSA External Bearings Derailleurs: Shimano 105 Cassette: Shimano 11-23 10 speed Rims:Airnimal Black 32h Tyre:PanaracerPasela 25mm Handlebar: Pro LT Drop Black Stem: Pro LT Saddle: 2B Sport Weight: 10.2kg Specialized Roubaix Comp Frame Type: Carbon Fork: Carbon Wheel Size: 700c Stem Length: 8cm-12cm Handlebar: Drop Bars: XS-S:40cm; M:42cm; L-XXL:44cm Drive Train Transimission: 30-speed, full Shimano Ultegra STI Shimano Ultegra shifters integrated Chainrings: 52 x 39 x 30 Cassette: 11-28T Wheels: Mavic Fulcrum Racing 6 Tires: 700x23 Specialized Approx. Weight: 8,2Kg One of our bike hire options is through our partnership with Airnimal bikes. Airnimal was founded on the desire to easily transport a fine bike anywhere one might want to use it. If you are keen to ride one of these high spec collapsible bikes or simply give one a try let us know. HOW CAN I BE SURE THE BIKE WILL FIT? Obviously the best fit you can usually hope for is your own bike as that is what you are most used to. That said we are confident that our choice of quality bikes and experience of fitting people to bikes is such that you won’t be disappointed. We fit people to their hire bikes based on their height and bike inseam which we ask you to provide at the time of booking. We don’t ask you for your bike frame size because different manufactures calculate frame sizes differently. In addition we also carry extra handlebar and seat stems to enable us to make further adjustments to suit the needs of the individual rider. 16 FOOD & WINE UMBRIA FOOD The description of Umbrian cuisine as ‘cucina povera’ is not a reflection of the quality it holds but rather reflects its rustic nature and simplicity. The traditional dishes of Umbria have been handed down through generations and even today maintain the same principles of simplicity and freshness that originated in Etruscan times. Black and white truffles are both found in Umbria and can be sampled grated onto a delicious risotto/ pasta or as a paste served with antipasti. Other produce includes fresh ricotta, pecorino cheese and high quality olive oils from the Trevi area. For starters you could try Antipasti including bruschetta topped with olive or truffle pastes, a platter of grilled vegetables dressed with the region’s olive oil or a selection of the region’s exceptional salami, or cured meat specialties. The simple frittata is another popular appetizer or in the spring you could sample fava beans dressed simply with olive oil and Pecorino cheese. For primi and secondi there are a number of wonderful choices. Strangozzi is the most popular pasta found in Umbria which you could sample with shaved black truffles and a simple tomato sauce. Umbria is known for an abundance of meat dishes grilled over the fire or cooked on the spit in a wood oven with an abundance of herbs, but is probably most famous for its roast suckling pig. You may like to eat this with a side dish of the regions faro or lentils. 17 FOOD & WINE ( continued ) TO FINISH YOU MAY WANT TO TRY A DELICIOUS TORCIGLIONE (ALMOND BISCUIT) OR SIMPLY SOME OF THE REGIONS CHOCOLATE. BACI CHOCOLATE (DARK CHOCOLATE WITH GROUND HAZELNUTS) ORIGINATED HERE IN 1907 AND THE TOWN OF PERUGIA STILL HOLDS THE ANNUAL INTERNATIONALLY RENOWNED EUROCHOCOLATE FESTIVAL. Based on seasonal ingredients the essence of Umbrian cuisine is that it preserves the natural taste of each ingredient. This is evident with native legumes that feature prominently such as the mild fagiolini beans from Lake Trasimeno and the lentils from Casteluccio which are the most sought after in Italy. The Umbrian diet also relies heavily on vegetables and salads and in the autumn the woods abound with chestnuts and porcini mushrooms. Wild asparagus are also found in abundance and are another counterbalance to some of the heavier dishes for which the region is known. 18 FOOD & WINE ( Continued ) UMBRIA WINE The history of winemaking in Umbria can be traced back to the Benedictine monks, who were the first to plant vineyards in the calcareous clay and sandy soil that extends over much of the region. Often overshadowed by its more illustrious neighbor, Tuscany, Umbria produces some great wines of its own. Indeed, the unique wines of this region truly reflect the land it is produced on and show Italy at its best. Internationally Umbria is probably best known for the white wines of Orvieto which are primarily a blend of Trebbiano and Grechetto grapes. It is some of the traditional reds that most excite though, particularly from the Montefalco area where the Sagratino di Montefalco is produced. These rich and powerful wines are cultivated on the picturesque vineyards to the south of Perugia and are a credit to the region. Perhaps the stand out wine of the region though is the proprietary wine that is produced by the Lungarotti estate in the same area – Rubesco Riserva. Made up of 70% Sangiovese and 30% Canaiolo this wine is steeped in tannins and black fruits and is a delight. Interestingly Umbria is also at the vanguard of progressive wine making with significant investment having been made in recent years on using international grape varieties. Under the generic IGT label Umbria is following in the footsteps of the ‘Super Tuscan’ phenomenon.. Trescone, produced by the Lamborghini family who started a winery in 1997, is one example of the quality that has been achieved. 19 HISTORY UMBRIA HISTORY Inhabited as far back as 1000 BC by the Umbri, rich in Roman and medieval history and culture, Umbria is considerably different to its better known neighbour, Tuscany. Whereas Tuscany has its Renaissance architecture, Umbria is marked more by its medieval, Roman and Etruscan past. Roman rule came to Umbria early in the 3rd century BC and with it trade and prosperity. Umbria is rich with Roman sites - Perugia, Narni, Terni, Spoleto, Foligno, Carsulae just to name a few. The famous site of Hannibal’s victory at Lake Trasimene is just south west of Perugia. Here a village is named Sanguineto recalling the time when the rivers ran red with Roman blood. After the fall of the Roman Empire, Umbria like most of Europe, declined and was invaded repeatedly by Goths, Byzantines, Saracens and the Lombards who owned the Duchy of Spoleto, covering much of today’s Umbria. The people retreated into the fortified medieval hill towns which are so representative of Umbrian architecture even today. Places like Todi, Gubbio and Perugia prospered due to their defendable nature. Christianity was flourishing and the church of Sant’Angelo in Perugia, built over a Roman temple in the 5th/ 6th centuries AD, is one of Italy’s oldest churches. UMBRIANS WERE ACTUALLY GRANTED FULL ROMAN CITIZENSHIP, A MARK OF THEIR LOYALTY AND THE IMPORTANCE OF THE REGION TO ROME. 20 HISTORY ( Continued ) Charlemagne conquered most of the Lombard kingdoms in the late 8th century and gave some Umbrian territories to the Pope. Some cities acquired autonomy but they were often at war with each other, embroiled in the general conflict between the papacy and the Holy Roman Empire. Umbria, despite the conflicts prospered through its trade and art. In the 13th century Umbria’s most famous son St Francis of Assisi cemented the region’s reputation as a centre for spirituality which continues to this day. The fact that the Renaissance didn’t flourish here as it did in Tuscany is what makes Umbria so unique and fantastic to visit. THIS LACK OF DEVELOPMENT IN THE 15TH CENTURY MEANT THE HEARTS OF UMBRIAN TOWNS RETAINED THEIR MEDIEVAL AND ROMAN ARCHITECTURE WHICH SO EPITOMISES PICTURESQUE UMBRIA TODAY. 21 READING OUR CLASSIC TOUR READING LISTS ARE AIMED AT PROVIDING AN INTIMATE PORTRAIT OF EACH REGION WE VISIT AS WELL AS AN OVERVIEW OF THE COUNTRY IN WHICH WE TRAVEL. WE HOPE THAT THEY GIVE A FLAVOUR OF WHAT TO EXPECT AND AN INSIGHT INTO SOME OF THE NUANCES OF EACH PARTICULAR REGION. THE BOOKS LISTED THOUGH ARE JUST SOME OF OUR FAVOURITES SO PLEASE GET IN CONTACT IF YOU’D LIKE FURTHER READING LIST SUGGESTIONS. [email protected] 22 DATES AND PRICING UMBRIA 2012– 9 DAYS / 8 NIGHTS 23rd -31st May (Wednesday - Thursday) 3rd -11th October (Wednesday–Thursday) 23rd – 31st October (Tuesday-Wednesday) Cost - €€2795 This tour can also be run as a Custom tour which gives you a lot more flexibility on travel dates. If you are part of a group get in contact and we’ll run through the options available. BRING A GROUP the more, THE MERRIER Bring 4 or 5, get a 20% discount Bring 6 or 7, get a 50% discount Bring 8 or 9, get a 75% discount Bring 10 or more, go on tour Free TOUR PAYMENTS The cut off point for paying the balance on all tours is 90 days. Prior to this, in order to secure your place on a tour you simply need to fill out the booking form and pay the deposit. 90 days marks the point at which the balance needs to be paid in full though and hence tours booked within this period require full payment at the time of booking. 23 UMBRIA ESSENTIALS MEETING POINT The official meeting time is 12pm in the lobby of our first hotel in Perugia. GETTING THERE AND AWAY Flights – Rome Fiumicino airport is the most convenient international gateway for this tour. Buses run every 30 minutes from the airport to Rome’s central train station –Termini – and take around 30 minutes. Perugia also has San Egidio Airport but international flights are limited. Trains – Trains from Rome to Perugia take around two hours 30 minutes with most requiring a change at Foligno. There are direct trains from Firenze which take just over two hours. To check schedules the Trenitalia website is a useful tool – www.trenitalia.com. DEPARTURE We finish our tour in Todi from where we arrange a morning shuttle to the mainline rail station in Orvieto -takes around 45mins. Regular direct trains from Orvieto take just over an hour to Rome and just under 2 hours to Florence. 24 UMBRIA ESSENTIALS ( continued ) GENERAL INFORMATION Geography- Bordered by Tuscany to the west, the Marche to the east and Lazio to the south, Umbria is one of the smallest Italian regions. Mostly hilly or mountainous, its topography is dominated by the Apennines, with the highest point in the region at Monte Vettore on the border of the Marche, at 2,476 m (8,123 ft), and the Tiber valley basin, with the lowest point at Attigliano, 96 m (315 ft). It is the only Italian region having neither coastline nor common border with other countries. Umbria covers an area of 8,456 square km (3,264.9 sq mi). Population- approx 900,000 inhabitants (population of Italy is 60 million) Capital city- Perugia Local time- GMT +1 For more ‘General Information’ and ‘FAQ’s’ please consult the Essentials tab on the Website – www.rideandseek.com. 25 CONTACT for further information contact us at [email protected] WWW.RIDEANDSEEK.COM