WHERE EVERYONE COMES TO PLAY

WHERE
EVERYONE
COMES TO PLAY
2016 Fall Program Guide
WALDO COUNTY YMCA
Waldo County YMCA
157 Lincolnville Avenue
Belfast, Maine 04915
207.338.4598 • www.waldocountyymca.org
The Waldo County YMCA is a 501(c)(3) Charitable Organization.
CHARITABLE GIVING
1
The Waldo County YMCA opened its doors to the public in February 2001. The
board and staff remain focused on our mission. We strive to make our programs,
memberships, services and facility available to everyone; the YMCA never turns
people away due to an inability to pay.
Annual Campaign
You can help build a better community by partnering with the Waldo County YMCA.
Individual and business donations provide financial assistance to those who need it
the most. On a daily basis, our staff and volunteers meet the unique needs of
Waldo County children and their families. Your support will have a lasting and
positive impact on many lives. The Waldo County YMCA runs its Annual Campaign
beginning in June. You can help by volunteering or contributing to this community
effort. Contributions are welcome all year round.
Capital Campaign
In 1998, after years of careful planning, the Waldo County YMCA Board of
Directors initiated a capital campaign to raise funds to build the YMCA facility.
With generous support from the whole community we raised over $4.7 million. The
facility opened in February 2001, housing a full gymnasium, walking track,
community rooms, wellness and fitness rooms. The Board of Directors planned the
full-facility YMCA in phases, vowing to complete the initial facility (Phase I)
without incurring long-term debt. Phase I was financed with short-term debt that
was paid in full in January 2004. The Waldo County YMCA celebrated the official
opening of the Tom & Sally Savage Pool Complex on Wednesday, June 17, 2009.
Community donors and contributors, donating $4.2 million to the pool complex
campaign, celebrated with a tour of the natatorium. Come in and visit us today!!
Endowment
What better way to leave a legacy than to support your YMCA’s Endowment Fund?
You can make a lifetime gift or bequest to strengthen and extend the services of
the Waldo County YMCA. The following are options of how you can contribute;
• Making or revising a will directing a percentage, a fixed amount or an eventual
gift to the Waldo County YMCA Endowment Fund.
• Naming the Waldo County YMCA Endowment Fund as a primary or secondary
beneficiary or owner of a new or existing insurance policy.
• Making an outright gift of money, property, stock, or insurance to the Waldo
County YMCA Endowment Fund.
The Waldo County YMCA is a 501(c)(3) Charitable Organization.
All contributions to the Waldo County YMCA are tax deductible.
Call the Waldo County YMCA to schedule a meeting regarding your charitable giving
opportunities and ask for Dale Cross, Executive Director.
2
MISSION STATEMENT
It is the mission of the Waldo County YMCA to promote the physical, mental,
social, and spiritual development of Waldo County children and families.
HOURS OF OPERATION
These hours are subject to change, check our website or
call 207.338.4598 for current information.
Monday - Thursday
Friday
Saturday
Sunday
5:00 a.m. - 9:00 p.m.
5:00 a.m. - 6:00 p.m.
7:30 a.m. - 5:00 p.m.
noon - 5:00 p.m.
TABLE OF CONTENTS:
Charitable Giving
1
Facility Hours & Table of Contents
2
Membership Information
3-4
Preschool & Babysitting
5
Afterschool for Pre-K to Grade 5
6
School Year Teen Time at the Y
7
Safety Guidelines for Children
7
Helpful Information
8
Health & Fitness
9 - 10
Fitness Orientation & Training
10
Youth Specialty Classes
11
Tae Kwon Do
12
Specialty Fitness Classes
13
General Fitness Classes
14
Group Fitness Schedule
15
Appalachian Trail Walking Challenge
16
Youth Sport Programs
17 - 18
Adult Sport Leagues
19
Volunteer Information
20
Upcoming Special Events
21
Active Older Adults
22 - 24
Bluefish Swim Team
25
Lifeguard Course
26
Masters Swim & Pool Rentals
27
Swim Lessons & Preschool Swim 28 - 29
Aqua Fitness Schedule
30
YMCA Gymnasium Sponsors
31
WALDO COUNTY YMCA MEMBERSHIP
3
This information is designed to answer commonly asked questions about the
Waldo County YMCA. For more information, please call 207.338.4598 or stop at
the Front Desk.
Membership
The Waldo County YMCA has a variety of membership options to meet your needs.
Memberships are valid at the Waldo County YMCA only and are neither
transferable nor refundable.
Youth Membership - Individual, through Grade 12. Youth must be over the age of
12 to be at the YMCA unsupervised.
College Membership - Full-time college student, with a college photo ID.
Adult Membership - Individual, 18 years – 59 years.
Senior Membership - Individual, 60 years and older.
Single-Parent Family Membership - One adult and his/her dependent children
through grade 12 and dependents who are full-time college students. (College
students will be included until 21 years of age and with a college photo ID).
Family Membership - Two adults living in a household, sharing household
expenses, and their dependent children through grade 12. Children must be
full-time students and living in parents’ household. (College students will be
included until 21 years of age and with a college photo ID).
A.W.A.Y. Membership - A.W.A.Y. means "Always Welcome at YMCA’s." The
A.W.A.Y. program is based on the philosophy that when a person enrolls in a
YMCA, he or she becomes a member of a nationwide association of people that
helps build strong kids, strong families and strong communities, and, therefore,
when away from home, on business or vacation, will be warmly welcomed by all
other participating YMCAs in the United States. A YMCA's participation in this
program is voluntary. The Waldo County YMCA policy allows 14 free visits at no
charge with no restrictions.
Member Benefits
• General Fitness Classes & General Aquatic Classes included!!
• Tom & Sally Savage Three Pool Complex.
• Safe, clean environment with convenient hours…open 7 days a week.
• Reduced fees on most programs for annual members.
• Use of the walk/jog 1/12th - mile track.
• Use of the gymnasium during non-program times, use it for:
Pickup basketball games, volleyball games, tennis and more.
• Day use of lockers and shower facilities. Free fitness towel service.
• Babysitting services: Members only benefit.
• Full use of the fitness area, including: Cybex strength stations, 2 Arc
Trainers, free-weights, LifeFitness treadmills, stair climber, bikes,
Nustep, elliptical trainer, Icarian Smith Rack and 2 Concept II rowers.
MEMBERSHIP Facility Check In
4
Each member will receive a unique account number. Account numbers must be
entered into the computer at the Front Desk each time a member enters the
YMCA. Account numbers may not be loaned to other individuals.
Guest Passes
Each annual membership is eligible to bring five guests to the YMCA each year.
Members must accompany their guests and sign them in.
Payments
Membership at the YMCA may be paid annually or by monthly bank draft. Please
ask about these options at the Front Desk.
Joiner Fee
The Waldo County YMCA charges a Joiner Fee to all new members. This one-time
fee supports ongoing improvements and equipment purchases for the YMCA.
Memberships renewed beyond one month after the expiration date will be charged
a Joiners Fee again.
Day Passes / Week Passes
Non-members and visitors to the Waldo County YMCA may utilize the YMCA by
paying a user fee. Fees are:
Youth or College
Adult or Senior
Family
Day Pass
Week Pass
$ 5.00
$10.00
$20.00
$15.00
$30.00
$45.00
Financial Assistance
The Waldo County YMCA offers financial assistance for both memberships and
programs. We will not turn any qualified applicant away because of an inability to
pay. Financial-aid applications are available at the Front Desk. All information is
kept confidential.
Refunds
Membership fees are neither refundable nor transferable. With the exception of
non-refundable deposits, program fees may be refundable prior to the start of a
session. Requests made at least two days prior to the start of the program will be
granted full credit. Requests made after the beginning of a program will not be
granted except on a case-by-case basis. To request a refund please notify the
Front Desk staff or the Program Director.
Notice
The Waldo County YMCA may, at their discretion, adjust the membership rate
applicable to any category of membership. The YMCA will give four weeks notice
prior to any such change.
For safety, parents must accompany children 10 years and younger
unless they are waiting for or attending a structured program.
CHILD CARE
5
Little Learners Preschool
Open to 3 (by October 15) to 5 year olds (must be potty trained)
CLASS OPTIONS:
Half Days: 9:00 a.m. - 12:00 p.m. or
12:00 p.m. - 3:00 p.m.
Full Day:
9:00 a.m. - 3:00 p.m.
Extended Care: 7:00 a.m. - 9:00 a.m. and/or 3:00 p.m. - 5:00 p.m.
**See our website for more information**
We are very excited about sharing the classroom with you, and your children, here
at the Waldo County YMCA! Our Preschool provides a safe, fun and comfortable
setting where children and their families can build positive relationships. Your
child will be involved in a variety of activities such as discovery, gym-swim time,
art, outdoor play, science, music writing and reading. We have a strong focus on
early reading activities where we often engage in finding and “hearing” the letters
of the day. Early literacy is so important in our program; studies have found that
if you read to a child for 20 minutes or more a day, they will likely become lifelong
readers…feel free to borrow books from our class library! Our school year will
also have exciting opportunities including swim lessons for our preschoolers, field
trips and 5210 Let’s Go!
Babysitting
Children eight weeks and older are welcome.
We offer babysitting, as an Annual Member benefit, for parents who are in the
building taking a class or using our fitness center. YMCA staff and volunteers
provide our babysitting service.
Current Hours:
Monday - Friday 9:00 a.m. - 12noon
YMCA babysitting staff will lead your child through games, crafts, stories, and
activities. YMCA Babysitting provides quality care for your children, so you can
enjoy your time at the YMCA. Space is limited. Please call ahead to reserve a spot
for your child.
CHILD CARE
6
Before & After School Program
Monday - Friday
7:00 a.m. - 8:30 a.m. & 3:30 p.m. - 5:30 p.m.
School-Age Child Care at the YMCA builds self-esteem, values and leadership
skills. You’ll know your children are growing and exploring their potential; they’ll
think they’re just having fun. We offer developmentally-appropriate activities that
will enhance your child’s confidence, enrich his or her social and physical
development and encourage self-expression. Your child will be provided with an
after school healthy snack. We also offer care on snow days, early release days,
in-service days.
 Activity offerings in our
Afterschool Program Include: 
SWIMMING Open swim will be offered to our
afterschool kids every Thursday from 4:00 p.m. 4:45 p.m. Please check the calendar so your child has his/her bathing suit with them on
swim days.
5210 LET’S GO! A nationally recognized childhood obesity prevention program
designed to increase healthy eating and active living in children from birth to age 18.
It is centered on the common message of 5 or more fruits and vegetables, 2 hours or
less of recreational screen time, 1 hour or more of physical activity, and 0 sugary
drinks.
GAME OF THE WEEK Children have the opportunity to vote on a game to play. The
most popular game is the game of the day but it cannot be the same game as last week.
This helps us offer a variety of games for all personalities. The object is to keep
everyone moving.
DANCE This is a great way to get up and get moving without thinking it is exercise.
Most parents can't resist the urge to join in!
COOKING The kids love experimenting in the kitchen and helping to prepare healthy
snacks for after school.
VACATION CARE: Grades K-5
Monday - Friday 7:00 a.m. - 5:30 p.m.
We offer care during school vacation weeks.
Children should bring a cold lunch, snacks, drinks
and appropriate footwear for the gym and outside.
A schedule of events will be available prior to
vacation weeks and any extra fees for special trips
or activities will be at an additional cost.
TEENS
7
Teen Time at the YMCA Monday - Friday from 2:20 - 5:30 p.m.
Our youth today are navigating a difficult bridge into adulthood and what we want
to do is to help them get across safely. Teen Time offers programs and services
that teens want and need. Here at the Y, we provide a safe, healthy environment
where teens can develop new skills, discover new opportunities and build a
foundation for the future. During the school year youth YMCA members and
TEEN ACCESS members can participate in a variety of structured games, watch a
movie, enjoy a refreshing swim, cook a delicious healthy snack, shoot hoops, or just
relax with friends. In addition, various special outings are also offered to all teens.
TEEN-ACCESS a NO-COST program providing a safe, healthy haven for young
people after school. Program is made possible through continued support of the
City of Belfast and towns throughout Waldo County.
Middle School Dances
Friday
Friday
Friday
Friday
September
October
November
December
23, 2016
21, 2016
18, 2016
16, 2016
SAFETY GUIDELINES FOR CHILDREN AT THE Y
In the Building: ► Children 10 & under must be under direct supervision of a parent.
►Children 11-12 must have a parent in the building.
Wellness Room: ► Children 14 & under allowed in the Wellness Room only if attending a
program.
Fitness Room: ► Children under 12 are not allowed in the Fitness Room. ► Children
12-14 are allowed ONLY AFTER AN ORIENTATION & UNDER THE DIRECT SUPERVISION
OF A PARENT OR WITH A FITNESS INSTRUCTOR PRESENT.
Walk Track: ► Children 11 & under are allowed on the track only under the direct
supervision of a parent who is walking with them.
Gymnasium: ► Children 10 & under are allowed in the gym only under the direct
supervision of a parent or if attending a program.
Tom & Sally Savage Pool Complex: ► Children 6 & under must remain within arm’s reach
of an adult while in the Natatorium ► Children 7-10 must have an adult in the
Natatorium. ► Children 11-12 must have an adult in the building.
Locker Rooms: ► Children 5 & older may use the Men’s/Women’s locker room with a
same sex parent or use the family locker rooms.
HELPFUL INFORMATION
8
FACILITY RENTAL
The Waldo County YMCA facility is available for rental purposes on an hourly or
daily basis. For example: pool parties, the community rooms can be used to
celebrate birthdays, family gatherings and business or social events. The gym can
be used as is or divided in half for parties, activities, practices, or recreational
activities. Other areas provide space for meetings or gatherings; in any event we
offer a unique opportunity to make your occasion a success. Please call us at any
time to find out how we can help you plan a special day. Parties need to be booked
in advance, please call Karen Varney at 207.338.4598.
CELL PHONE POLICY
Cell phone usage is prohibited in the locker, fitness and wellness rooms. Please
step outside these areas to use your cell phone.
VIDEO AND CAMERA POLICY
Visual recording devices are not allowed in the YMCA without consent of the
Executive Director or a staff department representative.
STREET SHOES
Please help us keep our floors free of mud and dirt by changing your street shoes
or boots before entering program areas.
GIFT CERTIFICATES
YMCA gift certificates are available at the Front Desk.
Give a great gift of membership or program participation,
available in any denomination.
YMCA RECIPROCAL MEMBERSHIP
You can now use your Waldo County YMCA membership at participating Y’s in New
England through a reciprocation program.
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Present your valid YMCA membership documentation and photo identification
upon your first visit to a participating YMCA.
Fill out a “Visiting Members” waiver or a standard membership application form
with liability waiver.
Other participating YMCAs will NOT charge a guest fee for facility use.
Does not include programs or fitness classes or discounts. Visiting member
may sign up for classes at the non-member rate.
Each participating YMCA reserves the right to restrict facility/program access
(babysitting, fitness classes, free swims, rock climbing, peak court hours, etc.).
State of Maine Employees through the Wellness Works program are excluded
from this program.
HEALTH & FITNESS
9
Body Composition Assessment (please schedule an appointment)
Timely and accurate measurements can have a positive effect on your health. This
assessment differentiates between fat mass and lean mass and allows you to understand
why clothes fit looser with only a small weight loss. To protect your modesty and for
accessibility of the measurement sites, women should wear shorts and a sports bra (and
a T-shirt if you wish), and for men, a tank shirt and shorts. A tape measure will be used
to take a variety of body circumferences. Skin-fold calipers will be used to estimate body
fat percentage. Do not exercise in the hours prior to your appointment for most accurate
results. Efficient measurements can be quick and relatively non-intrusive. Sessions are
15-20 minutes in length. Consider scheduling additional appointments every three
months. The accountability provided by periodic measurements helps to keep you on
track with your fitness goals. All assessments are administered by a certified personal
trainer.
Fees:
$10 Annual Members
$18 3-Month & Non-Members
Fitness Assessment (please schedule an appointment)
This private session of fitness testing and evaluation will
allow you to find out what your current fitness levels are.
It will aid in the development of your exercise program by
establishing baseline status and identifying areas of
health/injury risk. Avoid exercising immediately prior to
your appointment to assist in getting an accurate heart
rate assessment.
ASSESSMENT OPTIONS INCLUDE:
Cardiovascular Endurance:
Tests are performed on either a bicycle, treadmill or step to measure current aerobic
efficiency.
Non-Cardiovascular Assessments:
• Body Composition: Circumference measurements are taken at various anatomical sites.
A skin-fold caliper is utilized to calculate percentage of body fat.
• Muscular Strength/Endurance: Upper and lower body are evaluated using bench and
leg press machines, push-ups and abdominal crunches.
• Joint Flexibility: Specific muscle group testing evaluates
the range-of-motion of hamstrings, quadriceps, hip
flexors, shoulders, and lower back. All men and women 40
and older will be provided with a medical clearance form
that requires a physician’s signature prior to physical
fitness testing. All evaluations are administered by a
certified personal trainer. Sessions are approximately
1 hour in length.
Fees: $25 Annual Members
$40 3-Month & Non-Members
10
YMCA FITNESS ORIENTATION (please schedule an appointment)
Complimentary one-time fitness orientations are an offering that all new members (ages
12 or older) or inactive current members can schedule. The goal of the orientation is to
introduce members to basic equipment and review what the YMCA offers, where things
can be found, and how they can get help if and when they need it. For youth ages 12-16
the orientation is mandatory. You must complete a Personal Fitness Profile and return to
the Front Desk. You will be contacted by phone to schedule an appointment. Your fitness
orientation will be approximately one hour long, 1-½ hours if two people are oriented
together. Come dressed in comfortable exercise attire. Wear athletic shoes, no street
shoes please. We will review your Personal Fitness Profile to ensure that your workout is
safe and effective. Your orientation will not be a challenging workout for your body, but
rather a time for learning proper techniques and guidelines.
Personal Fitness Training (PFT) (please schedule an appointment)
Are you just starting out, bored with the same old exercise program, or just ready to
move on to the next level? Our Certified Fitness Professionals can help you design or
update a program so that you get maximum results! PFT provides an individualized and
structured approach to meeting the unique medical and fitness goals of participants.
There are many ways a Personal Trainer can help you. If you would like better results and
more effective workouts, contact the Fitness Director at the Waldo County YMCA for
more information about one-on-one training sessions.
Fees:
$50 / hour Annual Members
$70 / hour 3-Month Members & Non-Members
Please present payment receipt to trainer prior to start of appointment.
HEALTH COACH
Perhaps you have decided to “get into shape”, maybe after trying many times before. You
are motivated. But, do you have a plan? A health coach can help you in many ways!
► A health coach will teach you how to set reasonable and realistic goals. The goals
center around all aspects of health and fitness.
► A health coach can provide nutrition guidance, give suggestions on how to adopt
healthy lifestyle changes, and provide motivation while you make your journey to
improved health. Everyone is different and has different goals.
► A health coach will work with you to help you get where you want to go.
Fees:
$50 / hour Annual Members
$70 / hour 3-Month Members & Non-Members
By Appointment with Anne Rothrock,
ACE Certified Health Coach
YOUTH SPECIALTY CLASSES
11
Petite Ballet Dancers (for ages 3 - 5) Michele Cox
Inspired by the classics, this program introduces basic ballet,
folk and character steps to the younger dancer.
Date: Fall Session 1: September 13 - October 18
Fall Session 2: October 25 - November 29
Location:
Waldo County YMCA Wellness Room
Day & Time:
Tuesdays, 12:30 p.m. - 1:20 p.m.
Fee:
$40 Annual Members
$60 3-Month & Non-Members
Princes and Princesses welcome!
Junior Ballet (for ages 5 - 8) Michele Cox
Where it all begins for boys & girls ages 5-8! Participants
will learn foot positions, connecting turns and 3-part jump
combinations.
Date: Fall Session 1: September 17 - October 22
Fall Session 2: October 29 - December 3
Location:
Waldo County YMCA Wellness Room
Day & Time:
Saturdays, 2:30 p.m. - 3:30 p.m.
Fee:
$40 Annual Members
$60 3-Month & Non-Members
Move With Me! (for ages 6 months - age 4) Parent Led - Open Gym Time
Parent and child activity program. Parents are required to stay with their children and
participate in the activities with them.
Date: Fall Session 1: September 12 - October 27
Fall Session 2: October 31 - December 15
Location:
Waldo County YMCA Gym
Day & Time:
Monday & Thursday, 9:00 a.m. - 10:00 a.m.
Fee:
FREE Annual Members
$20 3-Month & Non-Members
Move With Me! does not occur
during school vacation weeks
TAE KWON DO
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Tae Kwon Do Jim Gallegos
Learn self-confidence, self-discipline, mental awareness, personal fitness, and
self-defense through this ancient Korean martial art. Classes focus on kicking, blocking,
punching through basic techniques, forms, and sparring skills in a safe, controlled
environment. Instruction includes conflict-avoidance, stress & anger management,
respect for oneself and for others. Tuition includes belts.
Date: T & TH
Fall Session 1:
Fall Session 2:
Day & Time:
Ages 5 & 6: Thursdays 5:15 p.m. -6:15 p.m.
Ages 7 - 14:
Tuesdays & Thursdays 6:20 p.m. - 7:20 p.m.
Ages 15 & up: Tuesdays & Thursdays 7:30 p.m. - 8:30 p.m.
September 13 - October 20
October 25 - December 8 (no class 11/24)
Location: Waldo County YMCA Wellness Room
Session Fee:
Ages 5 & 6
(1x per week)
$25 Annual Members
$40 3-Month & Non-Members
Ages 7 & up
$50 Annual Members
$75 3-Month & Non-Members
Earning Your Black Belt: Many students ask how long it takes to become a Black Belt.
This varies from student to student and there is no hard and fast answer. The amount
of time needed to achieve a black belt is generally considered to be four or five years,
training at least three times a week, but this can vary with time constraints and the
ability to attend classes. Achieving any rank in TKD is not purely a feat of physical
training, however. Discipline, self confidence, and understanding of the overall
philosophy of TKD, contribute to the character of the student and ultimately to that
student’s achievements. Time is the greatest teacher of all.
Tae Kwon Do Advanced Weapons Training Jim Gallegos
For experienced Tae Kwon Do participants.
Fall Session 1: September 14 - October 19
Fall Session 2: October 26 - November 30
Day & Time:
Wednesdays, 6:30 - 7:30 p.m.
Location:
Waldo County YMCA Community Room
Fee:
$25 Annual Members
$40 3-Month & Non-Members
SPECIALTY CLASSES
13
All Specialty Fitness classes are held in the Wellness Room unless otherwise noted.
Instructors & class times are subject to change, based on availability and number of
participants. Participants may register two weeks prior to the start of any program.
Class fee must be paid before attending classes, bring receipt of payment from Front
Desk for admittance to class.
Indoor Y-Cycling Instructors vary. Fall classes begin October 17, 2016
(Classes must be prepaid in order to register. No refunds.)
The Y–Cycling program will help make your fitness goals a reality. You will get a heart
pounding, low impact workout, regardless of your fitness level.
Day & Time:
Times vary please check Group Fitness schedule (pages 15 & 16)
Location:
Wellness Room
Fee per class:
$4 for Annual Members / $8 for 3-Month & Non-Members
The Y-Cycling program can help to make your fitness goals a reality. With no
complicated moves to learn, a motivating group setting, enthusiastic instructors and
invigorating music, you will find yourself having a blast while you ride your way to a
leaner, stronger body. You will get a heart pounding yet low-impact work-out,
regardless of your fitness level, while maintaining the ability to go at your own
pace. Every class is a little different, depending on the instructor, but one of the great
things about the Y-Cycling is that it is adaptable to your fitness level. Comfortable
workout clothes, a water bottle, towel, and a sense of adventure are all you need to get
started.
THE ABC’S OF Y-INDOOR CYCLING
Have you seen or heard of an indoor cycling class and thought, I’d like to try that?
But then you thought I’m too shy, out of shape, old, not an
athlete, don’t know how to do it? Then this is the class for you.
In this 5 week session of 1 class per week with instructor,
Linda Prichard, we will learn:
 What the parts of the bike are and how to operate it
 How to set up the bike for yourself
 What the different cycling terms mean
 How to ride, beginning very slowly
 How to build your base of endurance and strength
 What to expect from a cycling class
These first 5 classes will basically use a 5 minute warm-up,
20 minute ride and a 5 minute cool-down, followed by some stretching and Q & A.
COME JOIN THE FUN! Sign up early as there are only 14 available spots! For your
convenience, choose to participate early morning session or the evening session.
Morning Session Date: Sept. 13 - Oct. 11; Day & Time: Tuesdays, 6:00 - 7:00 a.m.
Evening Session Date: Sept. 14 - Oct. 12; Day & Time: Wednesdays, 6:30 - 7:30 p.m.
Location:
Waldo County YMCA Wellness Room
Fee per class:
$4 Annual Members
$8 3-Month & Non-Members
GENERAL FITNESS CLASSES
14
All General Fitness classes are held in the Wellness Room unless otherwise noted. Instructors and class times are
subject to change, based on availability and number of participants. Pre-registration is not required for General
Group Fitness Classes. All fees must be paid before attending classes. You can become a class participant at any
time!
All general fitness classes are included in your Annual Membership!
Balanced Fitness 30 min. Anne Rothrock
A comfortable atmosphere for having fun, while improving flexibility, muscle tone, coordination, balance, heart &
lung capacity.
Bellydance Workout 60 min. Wendy, September 14 - November 2, 2016
Come see how much fun it can be to work your core in this 8 week progressive session!
Body by Hoop 30 min. Judith Tingley
Learn how to use a weighted hula hoop to whittle your waist & tone your thighs & arms!
Cardio Fusion 60 min. Tamera Blades & Sophie Pfander
Workouts will incorporate step, hi/lo aerobics, kickboxing, intervals, ab work.
Cardio Step 60 min. Tamera Blades
A high-energy aerobic workout using a step platform, ab work & stretching.
Dynamic Definition 60 min. Tamera Blades
Work your entire body in full range resistance exercises that increase strength, muscle
tone, & flexibility.
Flexible Strength Training 60 min. Amy Bird
Using a combined art and wisdom from Yoga, Physical Therapy, Pilates and Dynamic Stretching, this class offers a
fresh perspective on functional fitness. With an emphasis on improving core strength, balance, coordination,
range of motion, breathe, awareness, and mind body proprioception.
Forever Fit 60 min. Tamera Blades
Low-impact aerobics, core strengthening & stretching.
Good Morning Yoga 60 min. Conny Hatch
An all-levels class, beginners welcome!
Hatha Yoga 60 min. Polly Ireland
An all-levels class that stresses safe alignment and balances
strength with flexibility.
Heart-Core Circuit 60 min. Anne Rothrock
Athletic cardio intervals and strength moves.
Interval Training 60 min. Susan Wieman
Raise your heart rate with a mixture of step aerobics,
strength training, abdominal work and stretching.
Lifetime Fitness 60 min. Tamera Blades
Age 50+ or beginners. Includes aerobics, muscle strengthening, and stretching. Improve flexibility, muscle tone,
coordination, balance, heart & lung efficiency.
Pilates on the Mat 60 min. Jane Veevaert
Learn creative ways to isolate, strengthen and stretch every muscle of the body in a functional and effective way.
Pilates/Yoga Fusion 60 min. Conny Hatch
This class, using a stability ball, combines the core-strengthening and breath work of Pilates with focus on
alignment & full-body awareness of yoga.
Tai Chi 60 min. Dave Hurley
A soft, non-violent martial art that brings relaxation and develops coordination and balance. All levels welcome!
Vinyasa Flow Yoga 60 min. Dawn Preston-Alden
Designed to improve health, performance and mental acuity. Practical, user-friendly style that can be done by
everyone.
Zumba 60 min. Tamera Blades
This workout includes dance steps from salsa, cha cha, samba, merengue, cumbia, with added hints of calypso, hip
hop and belly dancing.
Starter Zumba 60 min. Sheri McHenry
A fitness program specifically designed to take the exciting Latin and international dance rhythms created in the
original Zumba and bring them to the Active Older Adult or the beginner participant. Easy, fun and effective form
of dance fitness!
15
FALL 2016 GROUP FITNESS / WELLNESS PROGRAMS
September 12 – December 3, 2016
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
6:00 - 7:00 a.m.
Heart-Core Circuit
6:00 - 7:00 a.m.
ABC’s of Y-Cycling
7:00 - 8:00 a.m.
Good Morning Yoga
6:00 - 7:00 a.m.
Heart-Core Circuit
7:00 - 8:00 a.m.
Good morning Yoga
7:45 - 8:45 a.m.
Y-Cycling
Anne
Linda, begins Sept. 23
Conny
Anne
Conny
Dan, begins Oct. 22
9:00 - 10:00 a.m.
Cardio Step
9:00 - 10:00 a.m.
Interval Training
9:00 - 10:00 a.m.
Cardio Fusion
9:00 - 10:00 a.m.
Pilates on the Mat
9:00 - 10:00 a.m.
Cardio Fusion
9:00 - 10:00 a.m.
Pilates/Yoga Fusion
Tamera
Susan
Tamera
Jane
Sophie
Conny
10:15 - 11:15 a.m.
Dynamic Definition
10:15 - 11:15 a.m.
Forever Fit
10:15 - 11:15 a.m.
Dynamic Definition
10:15 - 11:15 a.m.
Zumba
10:15 - 11:15 a.m.
Flexible Strength
Tamera
Tamera
Tamera
Tamera
11:30 - 12:00 p.m.
Balanced Fitness
11:25 - 12:15 p.m.
Starter Zumba
Amy
SUCCEED
MOTIVATE
11:30 - 12:00 p.m.
Balanced Fitness
11:00 - 12:00 p.m.
Tai Chi
Anne
Dave
2:00 - 3:00 p.m.
Lifetime Fitness
2:00 - 3:00 p.m.
Lifetime Fitness
2:00 - 3:00 p.m.
Lifetime Fitness
2:30 - 3:30 p.m.
Junior Ballet
Tamera
Tamera
Tamera
Michele
4:00 - 5:00 p.m.
Vinyasa Flow Yoga
4:30 - 5:30 p.m.
Zumba
Dawn
Tamera
All classes are held in
the Wellness Room
unless otherwise noted.
5:15 - 6:15 p.m.
Tae Kwon Do
(Ages 5 & 6)
Note:
Specialty Classes
Require
Registration
Anne
EMPOWER
Sheri
12:30 - 1:20 p.m.
Petite Ballet
Michele
4:30 - 5:00
Body By Hoop
4:00 - 5:00 p.m.
Hatha Yoga
4:00 - 5:00 p.m.
Bellydance Workout
Judith
Polly
Wendy
5:15 - 6:15 p.m.
Zumba
5:10 - 6:10 p.m.
Cardio Step
5:15 - 6:15 p.m.
Cardio Fusion
Tamera
Tamera
Sophie
6:30 – 7:30 p.m.
Y-Cycling
6:20-7:20 p.m.
Tae Kwon Do
(Ages 7-14)
6:30 - 7:30 p.m.
ABC’s of Y-Cycling
John, begins Oct. 17
Jim
Linda, begins Sept. 14
6:20-7:20 p.m.
Tae Kwon Do
(Ages 7-14)
Jim
7:30 - 8:30 p.m.
Tae Kwon Do
(ages 15 - Adult)
Jim
Jim
6:30 - 7:30 p.m.
TKD Advanced
Weapon Training
Jim, Comm. Room
7:30 - 8:30 p.m.
Tae Kwon Do
(ages 15 - Adult)
Class Schedule is
subject to change if
minimum enrollment is
not met.
FACILITY HOURS
Monday-Thursday 5:00 a.m. - 9:00 p.m.
Friday
5:00 a.m. - 6:00 p.m.
Saturday
7:30 a.m. - 5:00 p.m.
Sunday
Noon - 5:00 p.m.
Jim
GENERAL FITNESS CLASSES for Adults
Session lasts 12 weeks- Unlimited participation
Must be ages 14 & up to participate in General Fitness Classes
3-Month & Non-Member Pricing
General Fitness Class:
$ 110.00
12 week session
$ 84.00
12-Class Card*
$ 10.00
Drop-in fee (per 60 - minute class)
$
6.00
Drop-in fee (per 30 - minute class)
*Take your card to class and have the instructor
punch the card for each class.
NOTE: Un-used and lost cards are non-refundable.
16
FREE Introduction to Fitness Class
► Never participated in a low impact aerobic
fitness class and don’t know what to expect?
► Afraid of going to your first class?
► Ready for a fitness class but not sure of the
basic moves? If you answered yes to any of
these questions, then call to schedule an
appointment for an introduction to fitness class
session. This session will provide a brief
introduction to the basic terms and moves used
in some of our fitness classes. The fitness class
session will
include explanation and short
practice of some of the basic and most
frequently used low impact aerobic moves. This
will apply to classes such as Balanced Fitness,
Dynamic Definition, Forever Fit, and Lifetime
Fitness, and some of these moves are used in
Zumba too!
Call the Front Desk to schedule your
FREE appointment! Call us at 207.338.4598.
New to a class? Modifications are
given for all fitness levels!
But, not all classes are for
everyone. Please review the class
descriptions before starting out! The
Y’s instructors and trainers are
available for consultation! If attending
a class for the first time, and you have
questions relating to your fitness
level, please arrive a few minutes early
to chat with your instructor.
“Walk the New Hampshire & Vermont Sections of the
Appalachian Trail” Challenge
Try walking the 311 miles of the New Hampshire & Vermont section of the Appalachian
Trail on our indoor track! There are 161 miles in New Hampshire and 150 miles in
Vermont. Did you know the Appalachian Trail is the longest hiking-only footpath in the
world at 2,190 miles?!
Walk the distance of the New Hampshire and Vermont portion of the Appalachian Trail;
we’ve made it easy to track your progress, just walk the laps, on our track, and keep
track on our tracker sheet. The entire challenge must be tracked and walked on our
indoor track. You can start tracking your progress beginning November 1, 2016. Anyone
who completes the walk by Friday, March 31, 2017 will receive a free t-shirt! Please
be sure to register at the Front Desk of the YMCA! This program is open to our
Annual Members only, $5.00 per member.
YOUTH SPORTS PROGRAMS
17
All schedules & roster information found on
leaguelineup.com/waldocountyymca
Girls Field Hockey
Grades:
Date:
Day/Time:
Location:
Fee:
Registration:
3 - 5 (Please remember your water bottle!)
September 7 - October 9
Round robin tournament @ Point Lookout 12-3p.m.
Mondays & Wednesdays @ BAHS
5:30 p.m. - 7:00 p.m.
BAHS, YMCA and various locations
$20 Annual Members
$45 3-Month & Non-Members
Opens: August 26
Kindergarten - Grade 2 Basketball
Session runs from November 10 through mid-December
Date:
Practice starts November 7
Games begin November 30
Time:
Sunday 11:30 p.m. or 1:30 p.m.
Thursday 5:30 p.m. - 7:30 p.m.
Location:
Waldo County YMCA Gym
Fee:
$20 Annual Members
$35 3-Month & Non-Members
Registration: Opens: October 20
Closes: November 15
Coaches Meeting: Monday, October 24, 6:00 p.m. at the YMCA
Grade 3 & 4 / Grade 5 & 6 Girls & Boys Basketball (if numbers are low, Co-Ed)
Date:
Location:
Fee:
November 15 - mid-January 2017
Waldo County YMCA & Local Schools*
$25 Annual Members
$40 3-Month & Non-Members
Registration: Opens: October 20
Closes: November 16
Coaches Meeting: Monday, October 24, 6:30 p.m. at the YMCA
*Potential travel to Lincolnville, Appleton & Penobscot Bay YMCA in Rockport
YOUTH SPORTS PROGRAMS
18
YOUTH FALL TRAVELING SOCCER LEAGUE
Registration Opens: Tuesday, August 2 and Closes: Friday, September 2, 2016
Transportation is the responsibility of the parents/guardians. Volunteer coaches and
assistant coaches are needed. Please stop by the YMCA Front Desk and fill out a
volunteer application form.
PRE-REGISTRATION IS REQUIRED FOR PARTICIPATION.
We are restructuring the groupings for our fall soccer program in an effort to bring
a more quality, fun, age-appropriate experience to everyone involved. Our games
will be small sided and practices full of fun skill-based activities.
Coaches clinic @ YMCA on Monday, August 29 @ 6:00 p.m.
Fee: $30 Annual Members / $55 3-Month & Non-Members
Grade:
Practice Times:
4 v 4 Games:
Game Locations:
Grade:
Practice Times:
6 v 6 Games:
Game Locations:
Grade:
Practice Times:
8 v 8 Games:
Game Locations:
Boys and Girls in grades 1 & 2
5:30 p.m. - 6:30 p.m.
Wednesdays, begins Sept. 7
Saturdays 8:30 a.m. – 9:30 a.m.
YMCA
Wednesday, October 19 @ PITCH
Boys and Girls in grades 3 & 4
5:30 p.m. - 6:45 p.m.
Tues. & Thurs., begins Sept. 6
Saturdays 9:30 a.m. - 12:00 p.m.
Belfast, Hope, Rockport
Tuesday, October 18 @ PITCH
Boy and Girls in grades 5 & 6
5:30p.m.-6:45p.m. @ Waterfall Arts/CASS
Tues. & Thurs., begins Sept. 6
Saturdays 9:30 a.m. - 12:00 p.m.
Belfast, Hope, Rockport
Thursday, October 20 @ PITCH
We will receive coaching assistance from employees of
The Dutch Soccer Academy and The Pitch (located in Warren)
**We are looking for individuals (age 18+) who are interested in helping coach
soccer!! Please contact Brandon Hall at 207.338.4598
ADULT SPORT LEAGUES
19
All payment & registration information found on imleagues.com/waldocountyymca
Adult Volleyball League (High School and above)
Team Registration Opens: August 29 and Closes: September 12
Date:
Open Gym September 4, 11 from 4:30 p.m. - 7:00 p.m.
Days/Times:
Sundays, time TBD. League play begins September 18
Location:
Troy Howard Middle School
Team Fee:
$200 per team, rosters and fee due at time of registration
Captains/Free Agent meeting September 12 @ 5:30 p.m.
Adult Women’s Floor Hockey
Team Registration Opens: August 18
Date:
September 7 - October 5
Days/Times:
Monday & Wednesday Evenings 6:00 p.m. - 7:00 p.m.
Location:
Waldo County YMCA
Team Fee:
$150 per team, rosters and fee due at time of registration
Captains/Free Agent meeting August 29 @ 5:30 p.m.
CO-ED Indoor Soccer League (High School and above)
Maximum of 6 teams, Minimum of 4 teams
Team Registration Opens: October 17 and Closes: October 31
Date:
Sunday, November 6 - Sunday, January 22
Days/Times:
Sundays, Time TBD
Location:
Waldo County YMCA
Team Fee:
$150 per team, rosters and fee due at time of registration
Captains/Free Agent meeting October 24 @ 5:30 p.m.
Adult Dodgeball Tournament (High School and above)
Individual Registration Opens: August 29 and Closes: September 24
Date:
September 25
Days/Times:
Sundays, time TBD
Location:
Waldo County YMCA
Team Fee:
$100 per team, $10 per player, rosters and fee due at time of
registration. Draft pick style for teams.
Captains/Free Agent meeting September 19 @ 5:30 p.m.
Adult Ultimate Frisbee
Team Registration Opens: September 24
Date:
October 11 - November 10
Days/Times:
Tuesday & Thursday, time TBD
Location:
Waldo County YMCA
Fee:
$150 per team, rosters and fee due at time of registration
Captains/Free Agent meeting October 3 @ 5:30 p.m.
VOLUNTEER OPPORTUNITES
20
Race Volunteers October 9, 2016
The Child Shall Lead race will be a fun race for children and parents starting at
8:00 a.m. We need help in registration, handing out water, watching the race
corners and monitoring the finish line.
Halloween Party October 30, 2016 (4:00 p.m. - 6:00 p.m.)
Please volunteer if you have a few hours to help on the day of the party. We are
also in need of donations of crafts and snacks.
Active Older Adults (Ages 60 & Better!) Harvest Luncheon November 16, 2016
In partnership with the Belfast Lions Club, Bank of America and the Waldo County
YMCA, we are having a celebration for our seniors in the community. We need
volunteers as well as food donations for this event.
Middle School Dance Chaperones School year opportunity
During the school year, dances are held once a month on Friday nights.
Volunteers help with refreshments, taking money or registration.
Custodial Support If you like to clean, we have windows and lots more to keep
clean, please consider an hour or two to volunteer and help out.
Front Desk Support If you thrive in the environment of customer service this
could be the spot for you! We are open nearly 100 hours a week, opportunities
are plentiful.
Yard Work & Snow Removal During the fall season there will be mowing, trash
pick-up and raking. In the winter months we have clearing walkways snow
blowing and shoveling.
Babysitting If you like kids and want to make a difference, please volunteer. We
have opportunities Monday - Friday from 9:00 a.m. until 12 noon.
Fitness Instructors - Aqua Aerobics - Swim Lesson Instructors If you have
skills and experience in fitness and you are interested in either leading a class or
filling in when we need help, please volunteer. We are also looking for qualified
Instructors to assist with our Bert & Coral Clifford 1st Grade Swim Safety
Program and our Learn to Swim Programs.
Lifeguards & Swim Instructors If you are a certified lifeguard or hold a current
American Red Cross Water Safety Instructor Certification or YMCA Swim
Instructor, please consider volunteering a few hours.
Please consider becoming a volunteer.
If you do not see an opportunity that suits you
and you would like to volunteer in an area that is not mentioned above,
please fill out an application and indicate your interests.
UPCOMING SPECIAL EVENTS
21
Child Shall Lead Road Race October 9, 2016
Larry and Sharon Jones and the YMCA are sponsoring this annual
road race. We are challenging parents to walk/run this one mile
race with their children. This race will be in conjunction with
the Rotary Pancake 5K Race.
Race starts at 8:00 a.m. at the Belfast Area High School.
Cost: $8 each includes race, t-shirt and medal for each child.
If you wish to volunteer to help, please call Brandon at 207.338.4598.
Halloween Party at the YMCA October 30, 2016
For kids in Pre-K through Grade 5, the YMCA will host their
Annual Halloween Party on Sunday, October 30 from
4:00 p.m. - 6:00 p.m. We need volunteers to help at craft tables. Contact Abby at
the YMCA at 207.338.4598 if you can volunteer to help or supply any of the
craft items necessary. Not-so-spooky FUN for everyone!
Cost: Just $1 per person!
SAVE THE DATE! 2016 Holiday Reception December 6, 2016
The Waldo County YMCA will host a Holiday Reception at Rollie’s Bar &
Grill in Belfast on Tuesday, December 6 from 6:00 p.m. - 9:00 p.m.
A wonderful opportunity to socialize with people in the community and
spread some holiday cheer! Tickets to the event are $50 each - includes
hearty appetizers and 1 drink ticket at the door. You don’t want to get
caught being a GRINCH - come out and celebrate with us! More details to follow!
Upcoming Family Fun Nights
Year-round FUN for EVERYONE!!!
Families are invited to the YMCA on weeknights & weekends for evenings full of
games, snacks & fun! A different YMCA staff department will host the fun each
time! Dates: Days & times to be announced- stay tuned!
Our Annual Pool Shutdown will be
August 28 - September 8
The pools will re-open on Friday, September 9, 2016
Enjoy our neighboring YMCAs during our shutdown.
YMCAs throughout Maine participate in a reciprocity program.
This means our members can visit and use their facilities as a member benefit.
Before traveling to another facility, please visit their websites to learn about their
pool schedules and program offerings. The following YMCAs and Pools will be
closed on the following dates for their Annual Pool Shutdowns:
• Penobscot Bay YMCA (Rockport): August 15 - 21
• Alfond Youth Center (Waterville): August 22 - 27
• Down East Family YMCA (Ellsworth): August 15 – August 21
ACTIVE OLDER ADULTS
LEARN
GROW
22
THRIVE
The Waldo County YMCA Active Older Adult (For Ages 50 & Better!) programs
accommodate a wide variety of interests and functional abilities of older adults. Active
Older Adult programs include land and water exercise, sports programs and more! We
also offer socialization opportunities with a variety of daily activities. Here at the YMCA,
seniors have a chance to keep active and grow in spirit, mind and body. New friends and
new opportunities add joy to life. The YMCA also gives older adults a chance to volunteer
their time and talents with others.
Thanks to the generosity of a local Benefactor we now offer FREE
week-day activities for SENIORS.
ALL General Fitness & Aquatic Fitness Classes are INCLUDED in
your Waldo County YMCA Annual Membership.
Join us in class today!!
WEEKLY ACTIVITIES INCLUDE:
Popular choices include: Balanced Fitness, Forever Fit,
Dynamic Definition, Lifetime Fitness, Pilates, Yoga &
More! Aqua Yoga, Arthritis Foundation Aquatics, Power
Aqua, Masters Swim and Early Morning Open Therapy Pool times!
Water Color Painting
Senior Men’s Basketball
Mahjong
Badminton
Bridge
Pickle-Ball
Monthly Book Club
A variety of day trips, overnight trips and trips abroad are all part of the Active Older
Adult programing. Since 2005, we have had over 144 participants travel abroad with us!
Ireland is our destination for October 2016!
The YMCA hosts luncheons for folks 60 years old &
better on the last Wednesday of each month at 11:30
a.m. These lunches provide a great opportunity to
gather at the YMCA and socialize. Speakers or
entertainment are provided at some luncheons. Topics
range from health, social and community issues to just
plain fun and entertainment.
We value our volunteers and the excellent work that they
perform! If you enjoy the Waldo County YMCA and would like
to be a part of things, please fill out a volunteer application,
let us know what you would like to do. If you volunteer, we will
make every effort to match your skills with our needs.
ACTIVE OLDER ADULTS
23
Active Older Adult Luncheons
For folks 60-years & better! It’s a great opportunity to gather at the YMCA and
socialize. A speaker or entertainment is provided at some luncheons. Donations
are appreciated, food items (such as desserts) are a great way to contribute!
Please call the YMCA at 207.338.4598 to register each month!
August….
31 Bring a Salad to Share
Registration Begins 8/17
September…. 28 Surprise Soups!!
Registration Begins 9/14
October….
26 Salisbury Steak
Registration Begins 10/12
We have been blessed with nearly 100 participants for each of our luncheons. It is important to sign up!
**REGISTRATION IS REQUIRED**
Sign-ups start 2-weeks prior to each luncheon.
Active Older Adult Activities
Thanks to the generosity of a local benefactor these activities are FREE, you do not
have to be a Waldo County YMCA member to participate! For ages 50 & Better!
Water Color Painting ongoing
Tuesdays, 10:00 a.m. - Noon
Fee: FREE to all
An informal gathering of folks with a special attention to beginners. Please bring your own supplies.
Senior Men’s Basketball Begins August 22
Monday & Friday, 9:30 a.m. - 10:30 a.m.
Fee: FREE to all
Hit the hardwood with the folks who invented the game…The Y! Fun, friendly competition for all.
Mahjong **Played only during SUMMER MONTHS**
Tuesdays, beginning at 1:00 p.m.
Fee: FREE to all
This game originated in China, it is usually played by 4 players, with 136 tiles based on Chinese
Characters and symbols.
MONTHLY Book Club *Meets 3rd Wednesday of each month*
Wednesdays, 10:00 a.m. – 11:00 a.m.
Fee: FREE to all (Cost when book is purchased)
We get our books from the local Library. Join us to discuss the book of the month!
Badminton Begins August 24
Wednesday, 8:00 a.m. - 10:30 a.m.
Fee: FREE to all
Fast racket fun, a great game to keep you healthy and young at heart! The Y provides court space &
birdies.
Bridge ongoing
Thursday, 10:00 a.m. - 2:00 p.m.
Fee: FREE to all
All levels of ability are welcome to participate. Takes place in upper lobby.
PICKLE BALL Begins August 25
Thursday, 8:30 a.m. - 10:30 a.m.
Fee: FREE to all
Pickle-ball was created with one thing in mind: fun. It is easy to learn and play whether you’re five,
eighty-five or somewhere in between. The Y provides court set up, playing ball and a limited number of
rackets.
Knitting Group ongoing
This group works independently knitting hats and lap quilts for local children and the hospital for new
babies or cancer patients. If you have any questions please call Sue Lapham at 207.338.4598.
ACTIVE OLDER ADULTS
24
Maine Water Buffalo Company
Travel with the YMCA to Appleton to tour the ME Water Buffalo Company! Hosts
Brian & Jessica were raised in Maine on family farms, and decided that farm life was
not for them. Brian wanted to raise some horses when he retired and Jessica wanted
to raise the kids only and possibly a small livestock animal such as pygmy goats.
Back in 2008, an accidental trip to pick up a guinea pig for the kids led their family
to their first face to face meeting with a water buffalo. At that moment, it was love
at first sight! Since then, they have been on an incredible journey, learning, laughing
and getting a lot of awkward looks…Water Buffalo???...Really???!!! They never
dreamed that life would take them down this road, but it has been priceless! Our tour will consist of a
ride out to the pasture along with a tour through the barn. We will also have a guided cheese and
yogurt tasting! After our tour our group will have lunch (at your own expense) at Lori’s Café.
Date:
Tuesday, September 20, 2016
Time:
9:30 a.m. - 3:00 p.m.
Location:
Waldo County YMCA
Fee:
$15 Annual Members
$20 3-Month & Non-Members
Registration Deadline: Tuesday, September 6, 2016
Sally Savage presents A FAIR DAY
The Horsemen of County Kerry offers an intimate portrait of
Irish culture, one that is facing an uncertain future, Sally B.
Savage bought an old teacher’s residence in Killorglin and, on a
chance visit to Milltown, came upon a horse fair and was
captivated. Armed with a camera and a pen, she attended many
fairs over eight years in search of images and stories of the
horsemen. Sally’s book is the result of her attempts to document
the simplicity and serenity of rural life and the excitement and
energy of Kerry horse fairs. Amidst the pressures of modern life, it’s the passion and deep-seated
connections these men have with their horses that will sustain them, and promises to keep this
tradition alive. JOIN US AS SALLY SHARES HER PERSONAL JOURNEY THE HORSEMEN OF COUNTY KERRY!
Date:
Wednesday, September 21, 2016
Time:
10:00 a.m.
Location:
Waldo County YMCA
Fee:
NO Fee to attend-but please register at the Front Desk so we may plan appropriately
Registration Deadline: Wednesday, September 14, 2016
Atlantic Art Glass Studio & Lunch
Watch Ken and Linda create blown glass pumpkins right before your very eyes! The Studio of Atlantic
Art Glass will be turned into a glass pumpkin patch as the molten glass is pulled from the furnace,
blown and hand formed on the end of a blowpipe. The making of a blown glass pumpkins charms
visitors of all ages. The warmth of the fiery arts puts a new spin on fall color, and the gallery will be
filled with autumn inspired work for sale. We will then have lunch (at your own expense) at a local
restaurant.
Date:
Tuesday, October 25, 2016
Time:
9:00 a.m. - 2:00 p.m.
Location:
Waldo County YMCA
Fee:
$20 Annual Members
$30 3-Month & Non-Members
Registration Deadline: Tuesday, October 18, 2016
25
BUILDING STRONG SWIMMERS AND CONFIDENT KIDS
Bluefish Swim Team
The Waldo County YMCA Bluefish Swim Team believes
the values and skills learned in the pool transfer into
great life lessons and build strong kids. Each swimmer
learns, grows, and thrives by developing new skills,
friendships, and self confidence.
WANT TO BECOME A
BLUEFISH?
Join our FREE Orientation Week
October 11 - 14
for all new swimmers!
4:30 - 5:30 p.m.
2016-2017 Skill Level Practice Schedule
please see our website for group descriptions
Blue Group:
Monday - Friday
3:00-4:30 p.m.
Green Group 1:
Monday & Wednesday
4:30-5:15 p.m.
Red Group:
Monday - Thursday
5:15-6:15 p.m.
Fridays 4:40-5:30 p.m.
Green Group 2:
Tuesday & Thursday
4:30-5:15 p.m.
The first week of practice begins Tuesday October 18 - 21 , 2016
This season our teams practice schedule will be organized by swimmers
abilities and skill level to offer the best swim team experience possible for
our kids! This will allow personalized practices for each group to grow in
skill, endurance, and confidence.
The season will get underway with a Swim Parent Meeting
Monday October 17 - YMCA Community Room
Returning Parents 5:15 p.m.
NEW Parents 6:15 p.m.
YUSA requires all members of the Bluefish to be annual members in good standing at
the Waldo County YMCA. We offer financial assistance to all qualified applicants who
request assistance.
To apply for financial assistance please stop by our Front Desk at the YMCA, complete your
swimmers registration packet as well as the financial aid form.
Please begin this process by October 1st.
If you have questions about our swim program please contact
Erin Mank, Aquatics Director at [email protected].
Please visit the Youth Bluefish Swim Team page at
www.waldocountyymca.org
26
BECOME AN EVERYDAY HERO IN YOUR COMMUNITY
American Red Cross Lifeguarding Course
LEARN NEW SKILLS THAT COULD SAVE A LIFE!
September 22 - 29, 2016
Our lifeguarding course teaches the knowledge and skills
needed to prevent and respond to aquatic emergencies.
Participants must be 15 years of age by the end of the
training session - swim 300 yards continuously using
front crawl & breaststroke - tread water for 2 minutes
using legs only - demonstrate all required skills and
rescue scenarios and pass a written test with 80% or
better. - Must attend all scheduled classes. Questions
about our Lifeguarding Courses? Email Carolyn
[email protected]
Register early to reserve your spot!
September 22: 5:00 - 9 :00 p.m. Sep 24: 2:00 - 6:00 p.m.
Sep 25: 12:00 - 4:00 p.m. Sep 27 & 29: 5:00- 9:00 p.m.
$185 plus $35 American Red
Cross online registration fee
Registration is OPEN!
SWIM … LESSONS THAT LAST A LIFTIME
Private Swim Lessons - For Children & Adults
It’s never too early or too late to learn to swim.
Swim Lessons Are For Everyone!
Our 30 minute private swim lessons are customizable, goal
oriented, one-on-one lessons with an instructor. Geared
towards water adjustment, introducing new skills,
conquering fears, and learning to swim.
Weekday or weekend times are available.
Please schedule a lesson in advance with the Assistant
Aquatics Director Carolyn: [email protected].
$17 Annual Members
$25 3-Month and Non-Members
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ALL TOGETHER. STRONGER. FARTHER.
Masters Swim Program * Lap Pool
Our Master’s workouts have 3 levels to accommodate almost any ability, from
novice lap to the experienced post-collegiate swimmer. We recommend that you
be in lap swimming shape, which means you are able to swim laps at a
comfortable pace, for at least 30 - 45 minutes. This is not a swim lesson or learn
to swim program. Emphasis is placed on the group as a whole, but often the coach
will offer individual comments on stroke technique. There are opportunities to
compete, and it is encouraged but not required.
Mon & Wed: 5:30 p.m. - 6:45 p.m. through October 12
Mon & Wed: 6:30 p.m. - 7:30 p.m. beginning October 19
Saturday: 8:30 a.m. - 10:00 a.m.
*Saturday practice: a workout is available, but it is not a coached workout
Questions about our Master’s program?
Email Our Coaches: [email protected]
POOL RENTALS: ADD A SPLASH OF FUN TO YOUR NEXT EVENT!
YMCA fun just for you! Both our Therapy Pool and Lap Pool are available for rentals
on an hourly or daily basis along with our community rooms. Bring your next
birthday party, family reunion, Boy Scout and Girl Scout troop badge programs,
youth groups or family get together to the pool! Please call us at any time to find
out how we can help you plan a special day.
All rentals and parties need to be booked in advance, please call Karen Varney at
207.338.4598 to book your groups rental!
Our Annual Pool Shutdown will be
August 28 - September 8, 2016
The pools will re-open on Friday, September 9, 2016
Enjoy our neighboring YMCAs during our shutdown. YMCA’s throughout Maine
participate in a reciprocity program. This means our members can visit and use
their facilities as a member benefit.
Before traveling to another facility, please visit their websites to learn about their
pool schedules and program offerings. The following YMCAs and Pools will be
closed on the following dates for their annual pool shutdowns:
• Penobscot Bay YMCA (Rockport): August 15 - 21
• Alfond Youth Center (Waterville): August 22 - 27
• Down East Family YMCA (Ellsworth): August 15 - 21
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SAFETY, SKILL AND CONFIDENCE WITH A SPLASH OF FUN!
Learn - to - Swim Levels 1-6
Lessons at the Waldo County YMCA are
developmentally appropriate for children and will
teach the participant how to swim skillfully and safely.
Each level includes water safety lessons,
progressive swim skills, and lessons in the
YMCA core values of CARING, HONESTY,
RESPECT, AND RESPONSIBILITY.
Fall I Session Registration:
Annual Members: August 13
Open Registration: August 20
Classes will
be held on
Columbus Day
Oct. 10, 2016
$45 Annual Members
$70 3 Month & Non-Members
Fall II Session Registration:
Annual Members: October 15
Open Registration: October 22
L1 Pollywog - Introduction to Water Skills (Therapy Pool)
Classes are focused on students increasing comfort, independence, and staying safe in and
around the water. We introduce floating, gliding, bobbing, and work towards submerging
completely.
(L1-W) Wed. 4:00 p.m. - 4:45 p.m. (L1-S) Sat. 9:00 a.m. - 9:45 a.m.
L2 Guppy - Fundamental Aquatic Skills (Therapy Pool)
For swimmers who can comfortably submerge, skills include floating independently, changing
position and direction in the water, treading water, and swimming 7 yards independently on
both front & back.
(L2-T) Tues. 4:30 p.m. - 5:15 p.m. (L2-S) Sat. 10:00 a.m. - 10:45 a.m
L3 1 & 2: Minnow - Stroke Development (Lap Pool)
Split into two levels, swimmers focus on stroke development.
Minnow 1: Swimmers are introduced to front & back crawl. Along with sitting dives and basic
kicks. Building up to 15 yards on front & back.
(L3-1-M) Mon. 4:30 - 5:15 p.m. (L3-1-S) Sat. 10:00 - 10:45 a.m.
Minnow 2: Swimmers refine their skills in the back & front crawl, adding rotary breathing and
elementary backstroke for 15 yards.
(L3-2-M) Mon. 4:30 - 5:15 p.m. (L3-2-S) 11:00 - 11:45 a.m.
L4 Fish - Stroke Improvement (Lap Pool)
Helps the swimmer develop confidence in the skills previously learned, and adds the
breaststroke, sidestroke, and butterfly. Additional headfirst entries are learned, as well as
open turns, elementary backstroke, the front & back crawl for 25 yards.
(L4-S) Sat. 9:00 a.m. - 9:45 a.m.
L5/6 Flying Fish/Shark - Stroke Refinement & Skill Proficiency (Lap Pool)
Provides further coordination and refinement of strokes. Surface dives, shallow-angle dives,
and flip turns are learned, in addition to continued stroke work.
L5/6-S) Sat. 8:00 a.m. - 8:30 a.m.
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SAFE SWIMMERS START AT THE Y
Parent Child and Preschool Swim Levels
Lessons at the Waldo County YMCA are
developmentally appropriate for children and
will teach the participant how to swim skillfully
and safely.
$35 Annual Members
$60 3 Month & Non-Members
Each level includes water safety lessons,
progressive swim skills, and lessons in the
YMCA core values of CARING, HONESTY,
RESPECT, AND RESPONSIBILITY.
PARENT & CHILD SWIM PROGRAM
(Therapy Pool)
For children ages 6 months to 3 years and a parent, grandparent, or other caregiver. The class is a
mix of fun activities, songs and games geared towards learning ways to safely enter and exit the
water, submerge mouth, nose and eyes, float and glide on front and back with assistance, and
more!
(PC-M) Mon. 4:00 p.m. - 4:30 p.m. (PC-S) Sat. 8:30 a.m. - 9:00 a.m.
Fall I Session Registration:
Annual Members: August 13
Open Registration: August 20
Classes will
be held on
Columbus Day
Oct. 10, 2016
Fall II Session Registration:
Annual Members: October 15
Open Registration: October 22
PRE-SCHOOL SWIM PROGRAMS
(Therapy Pool)
For children 3-5 years old. All pre-school classes are developmentally appropriate and we focus
on swimming skillfully and safely. A recommendation from a swim instructor is required for
registration into PS2 and PS3 classes.
Pre-school 1: Pike
Through fun and games that help children orient to the aquatic environment. Classes are
focused on children gaining comfort in the water, working towards independence, traveling
safely around the pool, floating, bobbing, and blowing bubbles.
(PS1-T) Tue. 3:30 p.m. -4:00 p.m. (PS1-S) Sat. 8:00 a.m. - 8:30 a.m.
Pre-School 2: Ray
For children who have completed all skills from PS1. Geared for children who are comfortable in
the water and can willingly completely submerge. Students will begin floating and swimming
independently.
(PS2-T) Tue. 4:00 p.m. - 4:30 p.m. (PS2-S) Sat. 11:00 a.m. - 11:30 a.m.
Pre-School 3: Starfish
For children who have completed all skills in PS1 & PS2. These youngsters learn how to stay
safe around the water, are swimming on their own and stroke development will be introduced.
We will build up to swimming 7 yards independently.
(PS3-M) Mon. 3:30 p.m. - 4:00 p.m. (PS3-S) Sat. 11:30 a.m. - 12:00 p.m.
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LET’S GET MOVING TOGETHER!
AQUA FITNESS CLASSES
September 12 – December 3, 2016
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Aquacizing
8:30-9:30 a.m.
Stretch Into Your Day
8:30-9:30 a.m.
Aqua Cardio
8:30-9:30 a.m.
Aqua Yoga
8:30-9:30 a.m.
Aquacizing
8:30-9:30 a.m.
Frank
Judi
Jasmine
Ashes
Frank
Therapy Pool
Therapy Pool
Therapy Pool
Therapy Pool
Therapy Pool
Arthritis
4:45-5:30 p.m.
Teri
Therapy Pool
Aqua Cardio
11:00-11:45 a.m.
Jasmine
Lap Pool
Arthritis
4:45-5:30 p.m.
Teri
Therapy Pool
Schedule Is
Subject To
Change
Power Aqua
6:30-7:30 p.m.
Donna
Lap Pool
Annual Members:
All Classes INCLUDED In your
Annual Membership!
Aqua Fitness
Class Participates
Must Be 14+
Years Of Age
Come Join The
FUN!
Power Aqua
6:30-7:30 p.m.
Donna
Lap Pool
Non-Swimmers
Welcome To
ALL Classes!
3month & Non-Members:
$115 for a 12 Week Session Card
- Or - $8 Drop In Fee
Questions about our Aqua Fitness Classes? Email Us: [email protected]
Aquacizing 60 min. Therapy Pool ♥♥ This class will combine various aerobics, stretching, and
strengthening. It can help you work towards improved flexibility, coordination, balance, muscle tone,
heart, and lungs. Non-swimmers are welcome.
Aqua Cardio Lap Pool 45 min. & Therapy Pool 60 min. ♥♥♥♥ A class offered in our lap pool for a high
intensity 45 minute class and offered in our therapy pool for a slower 60 minute version of the workout.
This fun and energetic exercise routine will offer a variety of effective formats incorporating dumbbells,
noodles, and boards. Work your entire body in full range resistance exercises that increases strength,
flexibility and muscle tone, all with no impact!
Aqua Yoga 60 min. Therapy Pool ♥ A gentle workout with lots of relaxing stretches combined with
strengthening and light aerobic activities. Non-swimmers and beginners are welcome.
Arthritis Aquatics Program 45 min. Therapy Pool ♥ AFAP is a gentle workout to ease those aches
and pains. Lots of relaxing stretches combined with strengthening and light aerobic activities. Attendees
should be cleared by their doctor before participating in this class (this is not an insurance-based
program). A certified Arthritis Foundation instructor will teach this class.
Stretch Into Your Day 60 min. Therapy Pool ♥ This is a class for everyone who wants to make their
day a little better. The hour will incorporate gentle range of motion and stretching exercises, as you
breath, move, and laugh. Let this class both nurture a personal, positive mood for your day and improve
your physical well-being. It might just add a little sparkle to your life. No experience necessary,
non-swimmers welcome.
Power Aqua 60 min. Lap Pool ♥♥♥♥ For those who want to feel the burn, Power Aqua is a more
intense aerobic workout in shallow and deep water, using noodles and weights to isolate muscles and
increase intensity.
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THANK YOU TO OUR GYMNASIUM BANNER SPONSORS!!