Press Kit

Transcription

Press Kit

DO IT TO THINK CLEARLY. DO IT
TO GET ENERGIZED. DO IT TO FEEL
PEACEFUL. D O I T E V E N W H E N Y O U
THINK YOU CAN’T. FORGET THAT
HOLLYWOOD BODY THING. DO IT FOR
YOUR BODY. DO IT FOR YOUR MIND.
DO IT FOR YOUR SPIRIT. DO IT TO FEEL
AMAZING. DO IT TO LIVE LONGER. AND
DO IT BECAUSE, DEEP DOWN, YOU
LOVE IT. DO IT TO THINK CLEARLY.
DO IT TO GET ENERGIZED. DO IT TO
YOU THINK YOU CAN'T. FORGET
THAT HOLLYWOOD BODY THING.
DO IT FOR YOUR BODY. DO IT FOR
YOUR MIND. DO IT FOR YOUR SPIRIT.
DO IT TO FEEL AMAZING. DO IT TO
LIVE LONGER. DO IT FOR YOU. AND DO
IT BECAUSE, DEEP DOWN, YOU LOVE IT.
310.739.9179 [email protected] www.ramonabraganza.com
My 321 Method:
For you to Get Ready,
Get Set and Reach
Your Goals.
Most people know me as a personal trainer for celebrity
clients like Jessica Alba, Halle Berry, Anne Hathaway and
Bradley Cooper. That’s because, years ago, I drew upon my
background as a competitive gymnast, fitness contestant and
NFL cheerleader to create my 321 Training Method to craft
amazing bodies in a limited time, using minimal equipment.
And that’s a big part of who I am and what I do. But that’s only
the start of my story.
My true passion is guiding people toward a better life, as well
as a better body. That’s why so much of my work focuses on
creating opportunities for people to empower their full self
-- body, mind and spirit. People lose weight and build strength
with my DVDs. They attend my retreats to connect with me and
reconnect with what matters to them. And they follow my blog
adventures to be inspired.
With my 321 Method, people can tackle anything life
throws at them because they’ll have fitness for the
body, wellness for the mind and peace for the spirit.
EMPOWERING BODY, MIND, AND SPIRIT.
321 Fit Retreats
Join me on a motivational and inspirational experience set
within luxurious, resort-style locations across the globe.
Exclusive retreats range between 3 and 7 days, and offer
attendees a chance to achieve breakthrough improvements in
their physical, mental and spiritual wellbeing.
The 3-day retreat program includes:
• Daily 321 Training Method workouts, including a personalized workout
program and complimentary DVD
• Informative session featuring my 321 Nutrition Plan and
a complimentary copy of my 321 Nutrition Plan Ebook
• Healthy cooking classes featuring fresh local ingredients
• Daily yoga classes to release stress and increase flexibility
• Daily meditative practices, often led in a beautiful tropical setting
• Inspirational speakers to inspire and energize
• And 321 Transform: a potentially life-changing experience to empower
you and increase confidence.
Email me at 321fi[email protected] for more information
Get the Training:
321 Training Method
The same training I use with my Hollywood clients. Originally
BUY
ONLINE
designed for movie shoots on location where time and
equipment were limited, 321 Training Method contains my
proven combination of core, cardio and circuit exercises to
get you in the best shape of your life.
Available in a 3 disk set or sold individually
“Ramona has gotten me in shape for films, the red carpet,
and has helped me greatly improve my overall health.”
- Anne Hathaway
Get the Training:
321 Baby Bulge Be Gone
My 12-week training plan to energize new moms and get them
3 DISK
SET
on their way to their pre-baby bodies. In 3 CDs, we focus on
different core, cardio and circuit training exercises to send
your energy levels skyrocketing, make you stronger and yes - flatten that stomach.
Available in a 3 disk set or sold individually
“Ramona’s simple, smart workout made getting my
pre-baby body back almost effortless.” - Halle Berry
“Ramona’s workout programs are consistently fun and
effective. Ramona also gives the best encouragement
and always has a smile on her face. Thanks Ramona!”
- Jessica Alba
Get the Training:
321 Nutrition Plan
Finally, a way to eat the right foods in the right amounts at the
right times - and never feel hungry. My book is packed with
recipes (including one for the best blueberry crumble I’ve ever
BUY
ONLINE
tasted) and simple ways to make the foods you’re eating get
you the leaner, healthier body you want.
Mobile Physique
Everyone from Halle Berry and Hugh Jackman in X-Men to
Jessica Biel and Bradley Cooper in the The A-Team has gotten
in camera-ready shape in this first-class, traveling fitness
facility. It’s outfitted with treadmills, boxing and pilates areas,
big screen TVs, air conditioning and heating, and is perfect for
on-site locations and demanding schedules.
More information please visit www.mobilephysique.com
In the Press
View my press reel: www.youtube.com/watch?v=eWML-ifybsQ
In the Press
In the Press
In the Press
In the Press
In the Press
In the Press
In the Press
In the Press
In the Press
In the Press
In the Press
In the Press
In the Press
In the Press
In the Press
View my press reel: www
www.youtube.com/watch?v=eWML-ifybsQ
youtube com/watch?v=eWML-ifybsQ
In the Press
DO IT TO THINK CLEARLY. DO IT
TO GET ENERGIZED. DO IT TO FEEL
PEACEFUL. D O I T E V E N W H E N Y O U
THINK YOU CAN’T. FORGET THAT
HOLLYWOOD BODY THING. DO IT FOR
YOUR BODY. DO IT FOR YOUR MIND.
DO IT FOR YOUR SPIRIT. DO IT TO FEEL
AMAZING. DO IT TO LIVE LONGER. AND
DO IT BECAUSE, DEEP DOWN, YOU
LOVE IT. DO IT TO THINK CLEARLY.
DO IT TO GET ENERGIZED. DO IT TO
YOU THINK YOU CAN'T. FORGET
THAT HOLLYWOOD BODY THING.
DO IT FOR YOUR BODY. DO IT FOR
YOUR MIND. DO IT FOR YOUR SPIRIT.
DO IT TO FEEL AMAZING. DO IT TO
LIVE LONGER. DO IT FOR YOU. AND DO
IT BECAUSE, DEEP DOWN, YOU LOVE IT.

Press Kit

Transcription

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