Medical Essay Prostate health Supplement to MAYO CLINIC HEALTH LETTER
Transcription
Medical Essay Prostate health Supplement to MAYO CLINIC HEALTH LETTER
Medical Essay Supplement to MAYO CLINIC HEALTH LETTER JUNE 2005 Prostate health Early detection, informed choices Every time you have coffee with the guys, the three P’s always seem to come up: politics, putting greens … and prostate. And everyone except you has had a prostate problem. Your prostate is fine. So the guys give you a ribbing. It’s just a matter of time, they say, before your prostate starts giving you trouble, too. All kidding aside, they may be right. Although you’re not destined to have prostate trouble, some form of prostate disease affects more than 50 percent of all men. And, prostate problems become more common with age. Three main types of prostate disease are inflammation, enlargement and cancer of the prostate gland. Although annoying and sometimes painful, inflammation and enlargement generally aren’t life-threatening. However, prostate cancer can be deadly. In addition, treating prostate cancer can result in troubling side effects — such as impaired bladder control (incontinence) and an inability to have an erection (impotence). If detected early, prostate cancer usually can be successfully treated. Improvements continue to be made in doctors’ ability to detect and diagnose prostate problems at an early stage. Advances in drugs, surgical techniques, radiation therapy and hormone therapy are improving outcomes and reducing the risks of incontinence and impotence. You can help minimize prostate problems by: ■ Having regular prostate exams if you’re 50 or older ■ Having your prostate checked by your doctor if you experience certain signs and symptoms ■ Understanding your screening and treatment options and, if necessary, choosing a treatment that you and your doctor feel is best The odds may be high that you’ll have some kind of prostate disease in your lifetime. However, knowing the facts about prostate problems can help put the odds in your favor with early detection and successful treatment. The healthy prostate The prostate is located just below your bladder and surrounds the urethra, the tube that drains your bladder. Normally, an adult prostate is about the size of a walnut. Around age 45, the prostate often starts to grow. The prostate isn’t a part of your urinary system, but it’s important to urinary health due to its location. If prostate tissue swells or grows, it can crowd the urethra and make it difficult to urinate. Bothersome or even painful signs and symptoms will often alert you to a prostate problem — especially prostate inflammation or enlargement. These signs and symptoms, which may also be caused by another condition such as a urinary infection, may include: 2 Medical Essay Pain or a burning sensation while urinating Painful ejaculation ■ Persistent, dull pain in your pelvis, lower back, hips or upper thighs ■ Frequent need to urinate, especially at night ■ A weak urinary stream ■ Difficulty starting urination ■ Interrupted flow of urine stream ■ Feeling as if your bladder isn’t empty, even after you’ve urinated ■ Blood in your urine or semen ■ Pain or swelling in the testicles Although some of these signs and symptoms may simply feel like a mild annoyance that you can tolerate, don’t put off a visit to your doctor. A prompt evaluation is key to the early detection of a potential problem and improved chances of successful treatment. In the case of prostate cancer, being alert to signs and symptoms of prostate disease often isn’t enough. The American Urological Association recommends a yearly prostate exam for men starting at age 50. Your doctor may recommend starting yearly exams sooner, such as age 40, if you have certain risk factors, such as having a family history of prostate cancer or being of African descent. That’s because prostate cancer often doesn’t produce signs and symptoms in its early stages. It’s not until later, when the cancer has spread beyond the prostate and is much more difficult to treat successfully, that signs and symptoms appear. ■ Prevention You may be able to reduce your risk of developing prostate cancer by: ■ Eating well — Certain plant-based products appear to reduce the risk of prostate cancer. These include tomatoes and tomato products, soy products, green tea, garlic and cruciferous vegetables, such as broccoli, cabbage, cauliflower and bok choy. There’s some evidence that a diet high in fat or total calories may increase prostate cancer risk. ■ Staying active — Regular exercise may reduce your risk of developing cancer, including prostate cancer. ■ Not smoking — Cigarette smoking may increase prostate cancer risk in younger men. ■ Avoiding supplemental hormones — Large doses of the nutritional supplement dehydroepiandrosterone (DHEA), often touted to slow aging, burn fat and build muscle, may promote prostate cancer development. It may also aggravate prostate enlargement. ■ Being cautious with sexual activity — Men with a history of sexually transmitted diseases or men who’ve had numerous sexual partners may have an increased risk of prostate cancer. ■ Tests your doctor may consider A prostate exam may include the following tests: ■ Digital rectal exam — Your doctor inserts a gloved, lubricated finger into your rectum to check your prostate, which is adjacent to your rectum. If your doctor finds any abnormalities in the texture, shape or size of the gland, more tests may be warranted to determine the cause. ■ Prostate-specific antigen (PSA) test — This test looks for PSA in your blood. PSA is a substance naturally produced in your prostate gland. Normally, a small amount of PSA enters your bloodstream. If a higher amount is found, it may be an early indicator of prostate disease. The PSA test has been controversial for some time. Although PSA testing has some pitfalls, Mayo Clinic prostate cancer specialists support PSA testing — along with digital rectal exam — as the best screening tools available for detecting early prostate cancer. In addition, several refinements in the PSA test are helping to more accurately identify people with prostate cancer. One refinement involves using an age-based scale to identify above-normal PSA levels. That’s because PSA levels tend to increase with age, even if your prostate is healthy. Another refinement, called the free-PSA test, divides the PSA in your bloodstream into two kinds — “bound” PSA is attached to certain blood proteins and “free” PSA isn’t. Prostate cancer is more likely to produce bound PSA. Therefore, a higher amount of bound PSA in comparison to free PSA indicates an increased likelihood of prostate cancer. ■ Urine test — This looks for abnormalities that may help identify a potential problem with your prostate or with your urinary tract. ■ Ultrasound — If tests raise concerns about prostate problems, your doctor may want to obtain images of your prostate using transrectal ultra- Medical Essay Research Molecular and genetic science hold promise for more accurate diagnosis and targeted treatments. Researchers are testing applications that may lead to: ■ Screening tests that would more accurately indicate the presence or recurrence of cancer than does the prostate-specific antigen (PSA) test. ■ Identification of a gene or genes that play a role in prostate cancer development. Men who carried these genes could be more closely monitored. ■ Development of modified genes that could cause prostate cancer cells to self-destruct or alter prostate cancer cells so that they’re more vulnerable to standard chemotherapy or to attack from your own immune system. Genetic material could also be used to deliver a chemotherapy drug to cancer cells elsewhere in the body. Retrograde ejaculation It’s common for men who have undergone transurethral resection of the prostate (TURP) to have retrograde ejaculation. This is a typically permanent side effect in which semen flows backward into the bladder instead of out through the penis. Men can still have an orgasm, but may have problems with fertility, if this is a concern. Retrograde ejaculation can also occur with transurethral incision of the prostate (TUIP) and less commonly with photoselective vaporization of the prostate (PVP). 3 sound. With this type of ultrasound, a small probe is inserted into your rectum. Sound waves from the probe are converted to a video image for detection of abnormal nodules. Inflammation Prostatitis is a general term for inflammation of the prostate gland. Prostatitis is common and occurs most often in men ages 30 to 50, but it can affect older men, too. The three types of prostatitis include: ■ Acute bacterial — This is the least common and most severe form. It often produces sudden signs and symptoms of prostate disease and may cause fever, chills or a flu-like feeling. Without immediate care, acute bacterial prostatitis can result in serious problems, including an inability to urinate. Antibiotics usually clear up the infection. ■ Chronic bacterial — This also results from a bacterial infection. Signs and symptoms are similar to acute bacterial prostatitis, but they’re often milder and may develop more slowly. Chronic bacterial prostatitis is more resistant to treatment using antibiotics. Treatment may take longer and may not be as effective. Still, signs and symptoms may be controlled with long-term, low-dose antibiotic therapy. ■ Chronic nonbacterial — This is the most common type of prostatitis and is the most difficult to diagnose and treat. Signs and symptoms are almost identical to those of chronic bacterial prostatitis, but bacteria aren’t detectable in urine or prostate fluid. It’s not known what causes chronic nonbacterial prostatitis. Suspected causes include bicycling, jogging, occupations that subject the prostate to vibration, and tightening pelvic floor muscles due to stress and anxiety. Treatment for persistent prostatitis mainly focuses on relieving signs and symptoms. Your doctor may prescribe an alpha blocker drug such as doxazosin (Cardura, others), tamsulosin (Flomax) or alfuzosin (Uroxatral). These can help improve urine flow by relaxing smooth muscle in the prostate and bladder neck. Nonprescription pain relievers may help with pain and discomfort. Even if your doctor suspects nonbacterial prostatitis, an antibiotic may be prescribed to see if symptoms improve. Stretching, stress-reduction techniques and heat, from a low electrical current applied to your pelvic region or from sitting in a warm bath, may help loosen and relax pelvic muscles. Some doctors may recommend massaging the prostate gland to relieve gland congestion and to unplug tiny gland ducts of inflammatory byproducts caused by bacteria. Enlargement With age, many men develop an enlarged prostate, a condition known as benign prostatic hyperplasia (BPH). An enlarged prostate isn’t a health problem unless prostate growth constricts your urethra, causing trouble with urination. If your doctor suspects BPH after a basic prostate exam, additional tests may be performed to confirm a diagnosis and assess its severity (see our August 2004 article “Enlarged prostate”). Treatment options for BPH can vary. Certain factors — such as the severity of your urinary problems, the size of your enlarged prostate, your age and health, and concerns that you may have over the potential for 4 Medical Essay Choosing cancer treatment If you have early-stage prostate cancer, you’ll likely have more than one treatment option. Making a choice can be difficult since — in general — there appear to be only slight differences in the side effects and outcomes of surgical prostate removal, external beam radiation and brachytherapy. No study has definitively compared early-stage prostate cancer treatments side by side. Such a study would likely help doctors determine which type of treatments work best in situations where there’s no clear advantage in choosing one treatment over another. Until such a study is completed, comparing side effects of treatments using this chart may be one way to help you make a decision. Adjusting to BPH Minimizing the impact that benign prostatic hyperplasia (BPH) has on your urination patterns may include: ■ Not drinking fluid for two or three hours before bedtime. ■ Trying to empty your bladder completely each time you urinate. ■ Limiting alcohol and cutting back on caffeinated drinks. ■ Avoiding nonprescription antihistamines and decongestants. They can cause the muscle that controls urine flow to tighten. ■ Staying active. Urine is retained when you’re sedentary. ■ Staying warm. Being cold can lead to urine retention. Surgical prostate removal Bladder problems Rectal or bowel problem Early incontinence is relatively common after surgery. However, most men report no significant problems two years after surgery. Rare. External Signs and symptoms of bladder beam irritation — such as a burning sensaradiation tion during urination, the constant urge to urinate, and bleeding — may develop during treatment but usually disappear within weeks after treatment is completed. Incontinence is rare. Signs and symptoms, suc ing sensation around the constant urge to have a b ment, or bleeding, may o treatment but most go aw therapy. More-serious, lo bowel problems are rare. Radioactive seed therapy Urgency to have a bowel may occur after therapy i people, but is nearly alw within six to 12 months. Incontinence can occur, but is unlikely to persist for longer than a year. Signs and symptoms of bladder irritation are more common during and after treatment than with external radiation and usually improve or disappear. problems such as ejaculation or impotence — may all have an impact on which treatment option is best for you. Options include: ■ Watchful waiting — If your urinary problems are mild, your doctor may not recommend treatment. Signs and symptoms may stay the same or only slowly progress in many men with mild BPH. A few simple lifestyle changes may help (see “Adjusting to BPH,” this page). Still, it’s important for you and your doctor to keep tabs on your problems. Long-standing bladder obstruction due to BPH can lead to or mask potentially irreversible bladder damage due to loss of bladder muscle tone. Bladder infections and kidney damage may also result. ■ Oral medications — This is the most common way to control mild to moderate urinary problems associated with BPH. Your doctor may prescribe a drug in the alpha blocker class. Drugs in this class are used for relieving signs and symptoms. Two other drugs — finasteride (Proscar) and dutasteride (Avodart) — are also used. (See our July 2003 article “Drug available to treat enlarged prostate.”) Over time, these can shrink an enlarged prostate. Recently, an important study found that taking the alpha blocker doxazosin in combination with finasteride provided better long-lasting symptom relief and significantly reduced the risk of BPH progression. ■ Minimally invasive therapy — Several therapies use heat energy — including microwave and radio waves — to destroy prostate tissue. Most of these procedures involve delivering heat into the prostate through a catheter or an instrument inserted into the urethra. They’re often done on an outpatient basis and generally cause fewer side effects than surgery. Medical Essay ms ch as a burnanus, the bowel moveoccur during way after ng-term . l movement in some ays gone 5 Impotence* Other pros Other cons Varies widely. Roughly 50 percent risk of impotence following the procedure. If under age 60, the risk may be lower. If over 70, the risk may be higher. Lymph nodes and prostate can be more closely analyzed to better determine cancer aggressiveness or spread. Requires hospital stay and recovery period. Urinary catheter usually needed for two to three weeks. Regaining full bladder control may take weeks or months. Anesthesia is required. Varies. Initially causes a low rate of impotence. Five years after treatment, reports indicate that impotence occurs in 10 percent to 50 percent of men. An outpatient procedure, but requires numerous, short visits to radiation treatment center. Unable to further analyze cancer cells in prostate or look for cancer spread in lymph nodes. Results are similar to those of external beam radiation. Can be implanted in a single, outpatient procedure. Unable to further analyze cancer cells in prostate or look for cancer spread in lymph nodes. Anesthesia is required. *Measuring impotence risk is a controversial area because so many factors — related to the procedure or not — can contribute to impotence. Factors include age, previous erectile problems, sexual activity levels, the experience level of the surgeon performing your procedure, other diseases and your relationship with your sexual partner. Newer laser procedures eliminate or reduce many potential downsides of previous laser procedures, such as slower symptom relief and prolonged use of a urinary catheter. The most commonly used procedure is photoselective vaporization of the prostate (PVP). However, symptom relief with these procedures typically occurs at a slower pace and isn’t as complete as with traditional surgery. For men who have urine blockage but aren’t healthy enough to undergo even minimally invasive therapy, a tiny metal coil (stent) can be inserted into the urethra to assist urination. Stents don’t always work and can cause complications, but for some are an alternative to catheterization. ■ Laser therapy — Newer laser procedures eliminate or reduce many potential downsides of previous laser procedures, such as slower symptom relief and prolonged use of a urinary catheter. The most commonly used procedure is photoselective vaporization of the prostate (PVP), which was developed in large part by Mayo Clinic doctors. A less widely used new procedure is called holmium laser ablation of the prostate (HoLAP). These laser procedures vaporize or cut out prostate tissue (see our January 2004 article “Enlarged prostate”). So far, they’ve been shown to combine the benefits of minimally invasive treatment with minimal catheter need and, often, immediate improvement in urine flow. Still, it may take several months to reach the maximum improvement in urine flow that these procedures can provide. A five-year follow-up study of 84 men who had PVP done showed continued effectiveness of the treatment and minimal side effects. ■ Surgery — Medications and minimally invasive therapies have made surgery less common. It remains a very effective treatment option, but it’s typically reserved for men with more severe BPH problems. The most common surgical treatment for BPH — transurethral resection of the prostate (TURP) — involves inserting a narrow device (resec- 6 Handling side effects For some men, the thought of becoming impotent or incontinent from prostate cancer treatment is as daunting as the disease. Fortunately, these side effects aren’t always permanent. And, whether temporary or permanent, therapies are available to help. Treatment recommendations for urinary incontinence depend on the type of incontinence you have, how severe it is and the chances that it will naturally improve over time. Options include behavior modifications — such as going to the bathroom at set times rather than according to urges — medications, catheters and exercises to strengthen your pelvic muscles. If leakage problems have continued for at least a year without improvement, your doctor may suggest surgery. Several procedures are available, including implanting an artificial sphincter around your urethra or injecting a bulking substance into the lining of your urethra to thicken tissues. Among the ways to treat impotence are the oral drugs sildenafil (Viagra), tadalafil (Cialis) and vardenafil (Levitra). Alternatives include a suppository that you insert into the tip of your penis, a penile drug injection and vacuum devices that assist in achieving erection. If other treatments fail, the final option includes surgical penile implants that can create an erection. Medical Essay toscope) through the urethra to the prostate area. Excess prostate tissue is trimmed away using tools that operate through the resectoscope. TURP is done under general anesthesia or with a spinal block that anesthetizes you from the waist down. It may be done as an outpatient procedure, but typically results in a hospital stay of one day. Although TURP is effective at relieving symptoms within a few weeks, you will likely need to have a catheter remain in your bladder for a few days to drain your urine and you may see some blood in your urine. In a few instances, TURP can cause impotence or incontinence. Should incontinence occur, it’s often temporary. Transurethral incision of the prostate (TUIP) is a surgical procedure in which one or two small cuts are made to your prostate. The cuts help enlarge the opening of your urethra, making it easier to urinate. This procedure causes fewer side effects than do other surgical therapies for BPH and doesn’t require a hospital stay, but it may be less effective and may need to be repeated. Open surgery to fully or partially remove the prostate may be used if you have bladder damage, an excessively large prostate or other complicating factors, such as stones in your bladder. With these procedures, your surgeon makes an incision in your lower abdomen to reach the prostate. In terms of relieving BPH symptoms, open surgery is very effective. However, the risk of side effects — which are similar to those that can occur with TURP — is greater and a one- to three-day hospital stay is usually required. Cancer Prostate cancer is the second most common type of cancer in men. About one in six men will receive a prostate cancer diagnosis in his lifetime. The majority of prostate cancer diagnoses involve a slow-growing type of cancer. With regular screening, many of these cancers are detected before they have a chance to spread beyond the prostate gland. If your doctor suspects cancer after a basic prostate exam, small tissue samples will likely be taken for laboratory analysis. This procedure, called a biopsy, involves inserting — guided by ultrasound imaging — a hollow needle into your prostate to retrieve tiny sections of tissue. Prostate biopsy typically is done using local anesthesia. If a biopsy confirms the presence of cancer, doctors try to determine how aggressive the cancer is (grade) and if it has spread beyond your prostate (stage). Doctors may be able to predict the stage of your prostate cancer based on your prostate exam and a combination of your PSA level and biopsy results. Your doctor may also want additional tests. These tests, which may include a bone scan, chest X-ray, magnetic resonance imaging (MRI) or a computerized tomography (CT) scan, are used to look for the spread of prostate cancer elsewhere in your body. The grade and stage of your prostate cancer and your general health are key factors in determining a treatment plan. The main treatment options for prostate cancer in these early stages include: Watchful waiting — Watchful waiting is an option that’s more likely to be chosen by men in their 70s and 80s. It may take 10 or more years for slow-growing cancer to spread and cause problems. Depending on Medical Essay Transurethral resection of the prostate (TURP) involves inserting a narrow device (resectoscope) through the urethra. Excess prostate tissue is trimmed away using tools that operate through the resectoscope. Treating prostate cancer may involve surgical removal of the prostate. New techniques usually allow surgeons to spare muscles and nerves near the prostate that control urination and sexual function. In external beam radiation therapy, a machine produces a radiation beam that’s focused on the tissues to be treated. 7 your health, that may be longer than your life expectancy. In addition, the stress of treatment could pose more risks than the cancer. Watchful waiting means you stay alert to any new signs or symptoms. Your doctor will likely recommend blood tests and a rectal prostate exam every six months or so. Your doctor may also order occasional biopsies. If the cancer becomes more aggressive and starts to spread quickly, treatment can begin. The downside of watchful waiting is the chance that your cancer will become more aggressive, and possibly require more extensive treatment than if it had been treated earlier. One study showed that this occurred in about 13 percent of men who chose watchful waiting. Surgical prostate removal (radical prostatectomy) — The most common form of radical prostatectomy is retropubic surgery. In it, an incision is made in your lower abdomen. Your surgeon may first remove lymph nodes near your prostate to have them quickly analyzed in the laboratory. This procedure is often used to confirm that cancer hasn’t spread beyond your prostate gland. The procedure is done under general anesthesia or with a spinal block. It often requires a one- to threeday hospital stay and a three- to five-week recovery. New techniques usually allow surgeons to spare muscles and nerves near the prostate that control urination and sexual function. This has reduced the likelihood of developing a bladder problem or erectile dysfunction. However, erectile dysfunction remains a common problem. Minimally invasive surgical techniques involve removing the prostate using pencil-thin instruments (endoscopes) that are inserted into the body through several small incisions in the abdomen. This procedure has also been done with the use of robotic assistance devices. This approach is being used in many hospitals, but whether this is better than the traditional radical prostatectomy is still unknown. Radiation therapy — This is an effective alternative to surgery. Its main advantage is that it allows you to avoid the stresses of surgery. Side effects may include rectal and urinary problems and the eventual development of erectile dysfunction. The risk of these side effects has declined in the past decade due to advances in technology to target radiation, and better selection of men who would most likely benefit from the procedure. Radiation delivery methods include: ■ External beam therapy — This is the most commonly used method. In it, a machine produces a radiation beam that’s focused on the tissues to be treated. Identifying the precise area to focus the radiation may involve a number of techniques. Three-dimensional scans or ultrasound imaging may be used to show the location of the prostate and identify angles in which radiation beams are least likely to hit surrounding organs. A newer procedure involves implanting into the prostate tiny metallic pellets that can be detected and targeted by the radiation machine. External beam treatments are generally given five days a week for about six to eight weeks. High-powered X-rays are the most common form of radiation used. However, a newer form of the therapy uses protons instead of X-rays to kill the cancer. Protons travel through noncancerous tissue and deposit their radiation dose in the targeted area. This form of radiation is under study at a few medical centers, and it’s anticipated that use of this technique will increase in coming years. 8 Medical Essay When cancer has spread If your cancer has spread beyond your prostate gland, curing it is more difficult. However, certain treatments can help control the cancer. The most common treatment involves using drugs to stop your body from producing most male sex hormones — the main hormone being testosterone — or to block hormones from getting into cancer cells. (See our August 2003 article “Prostate cancer drugs.”) Drugs that stop your testicles from receiving signals to produce testosterone are known as luteinizing hormone-releasing hormone (LH-RH) agonists. These include goserelin (Zoladex) and leuprolide (Lupron), which are injected once every one to four months, and a leuprolide (Viadur) that’s surgically implanted once a year. Antiandrogens — which include bicalutamide (Casodex), flutamide (Eulexin, others) and nilutamide (Nilandron) — are in another class of medications often used in combination with LH-RH agonists. These drugs work by blocking testosterone receptors in your cancer cells. Surgically removing the testicles is another way to diminish testosterone production. This was once the standard treatment for advanced prostate cancer, but hormone-blocking drugs have greatly reduced the need for this procedure. When advanced cancer isn’t responding to other treatment, chemotherapy may be an option. Recycled paper ■ Radioactive seeds (brachytherapy) — With this type of radiation therapy, rice-sized radioactive seeds are implanted into your prostate. The seeds are precisely placed with the aid of ultrasound imaging and can deliver about twice the radiation dose of external beam therapy. The radiation emitted from Tumor the seeds only extends a few milRadioactive seeds limeters beyond their location. The most common type of seeds lose In brachytherapy, strands of radioactive their radioactivity within about a seeds are implanted into your prostate. year and aren’t removed. Prostate freezing (cryotherapy) — This newer procedure involves inserting thin metal rods into your prostate to freeze cancerous cells and cause them to rupture and die. Combination therapies — Combining treatment methods in the hope of achieving better results has been a relatively recent development in treating prostate cancers of many grades and stages, particularly those that are more advanced than average. Combinations may include: ■ External beam radiation in addition to brachytherapy — In some men with more aggressive cancer confined to the prostate, but more commonly in men with cancer slightly beyond the prostate, external radiation may be used to boost the dose of seed radiation or to direct radiation to areas not receiving a full dose of radioactivity from seeds. ■ Surgery to remove your prostate followed by external beam radiation — External beam radiation may be used to treat the area around the removed prostate site when microscopic examination of prostate tissue indicates that small numbers of cancer cells may have been left behind after surgery. In addition, it may be used if your PSA level rises some months or years after surgery. ■ External beam radiation and hormone therapy to reduce testosterone levels — Hormone therapy can cause large tumors to shrink. This may make it easier to destroy the tumor with radiation. After radiation, hormone therapy can help kill stray cancer cells left behind at the tumor site. Several recent studies have shown this therapy combination to significantly increase survival of men with medium- to high-risk prostate cancer. Some of these cancers had advanced slightly beyond the prostate. ■ Brachytherapy and hormone therapy — In addition to killing prostate cancer cells and lowering your PSA level, shrinking a large prostate with hormone therapy may make it easier to implant radioactive seeds. In this approach, hormone therapy is given for several months before brachytherapy. An added benefit may be improved urine flow. Doing your part Treatments for prostate disease are advancing. Doctors’ ability to detect prostate disease in its earliest stages is good and is improving. Doing your part includes taking advantage of these advances. ❒ © 2005 Mayo Foundation for Medical Education and Research, Rochester, MN 55905. All rights reserved. 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