S-T-R-A-W-B-E-R-R-I-E-S ?

Transcription

S-T-R-A-W-B-E-R-R-I-E-S ?
How many words can you make from the letters in
S-T-R-A-W-B-E-R-R-I-E-S ?
Strawberries Facts Sheet
Strawberries remain one of the most
powerful icons of summer– one reason this
scrumptious fruit remains a popular favorite
for enthusiasts of all ages. Not only are they
full of rich, sweet flavor, strawberries are a
wonderful source of nutritious benefits. One
serving of eight strawberries contains 140%
of Vitamin C (more than one orange!), 20% of
folic acid, and 50% of dietary fiber according
to the USDA recommended daily nutritional
guidelines. In addition, strawberries are low
in calories and fat-free!
Idaho strawberries are best recognized
by having a rich red color, firmer fruit, and
a sweeter taste than strawberries grown
and imported from out of state. Local
strawberries are picked only when fully
ripened to allow for the sweetest and freshest
fruit available– this ensures a tastier berry that
can only be found when buying local.
When selecting strawberries, make sure
they have a bright red color, a natural shine,
and fresh-looking green caps. For the absolute
best flavor, let strawberries reach room
temperature before serving.
Add a little pizzazz to traditional recipes
by incorporating strawberries in unique
ways. Slice several strawberries and add
to your favorite salad, finishing with a light
Italian dressing; make a strawberry pizza
with wheat tortillas, light cream cheese,
and strawberries and cinnamon; or simply
mix strawberries with your favorite yogurt,
ice cream or cereal to make for a delicious,
nutritious and healthy treat.
RECIPE
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RECIPE
COLORFUL RASPBERRY SMOOTHIE RECIPE
1 medium banana
½ cup of red raspberries (or strawberries)
½ cup of black raspberries (or blueberries)
½ cup of yogurt
½ cup of ice
RECIPE
B 3SM
Directions:
Cut the raspberries into small pieces that will fit through
a straw. Blend the banana, ice, and yogurt with the black
raspberries. Add a few pieces of the red raspberry at the
bottom of the cup, pour the smoothie ¼ then add more
pieces of the red raspberry. Finish at the top with more
pieces and enjoy.
4½ cups serving.
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There are 12 differences between these two pictures. Can you find them all?
Teachers can print off 8 ½” x 11”posters and activity sheets (and answers) at
www.sde.idaho.gov/site/cnp/fom.htm to use as handouts in the classroom.