THE Y... IT’S WHERE MY FRIENDS ARE 2014 Summer Session

Transcription

THE Y...
IT’S WHERE
MY FRIENDS ARE
2014 Summer Session
DOOR COUNTY YMCA
Visit us at www.DoorCountyYMCA.org
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Dear Friends,
After a long winter and a stubborn spring, summer has arrived in Door County! We
hope that you are enjoying the warming temperatures and will include the Door County
YMCA program in your summer schedule. This Program Guide outlines Y activities for
the entire summer at both the Sturgeon Bay and Fish Creek program centers.
It is not too late to register for day camp at our new Lansing Avenue Program Center, Sturgeon Bay Center
or at our Northern Door Y. You can still sign up for multiple weeks, one week or several days each week
throughout the summer. I have always believed that camp is one of the very best programs the YMCA can
offer. When you combine great leadership with creative programming in the outdoors, good things will
happen. I hope we will have the opportunity to welcome your children to camp this summer.
Also please check out our learn-to-swim classes. We live in a place which is surrounded by water.
Everyone should have the opportunity to learn to swim. We would be pleased to provide lessons for you.
You are probably aware we will be opening our new program Center at 876 Lansing Avenue this
summer as our headquarters for Day Camp. After several months of renovations, we are ready to begin
programming. This facility is ideally located across the street from Cherry Blossom Park. We have never
had better facilities for our day camp program. Beginning this fall we will also expand our licensed
daycare program to this site. Join us for a community Open House on Saturday June 7th from 9:00 am
to 11:00 am. Please stop by and check out this great new facility.
I should also mention that in July you will begin to see earth moving activity north of the Sturgeon Bay
YMCA. Last year we purchased about ten acres of property adjacent north of the Y with a special gift from
Ellsworth and Carla Peterson. We have sufficient funding to excavate, grade and seed areas for a small
amphitheater for fitness classes and theatre activities. Additional sports
field and areas for future development to include; a community playground,
a synthetic field surface, sand volleyball courts, a multipurpose sports court,
splash pad and restroom. All future improvements will only be made as
funding becomes available. A site plan for this project is provided here. The
YMCA is pleased to provide this new Peterson Park project as a gift to the
community. We anticipate we will begin to use this new area in summer of
next year.
There are many things happening at the YMCA in Door County this summer.
I hope you will use and enjoy the Y this summer. Best wishes to you and
your family for a safe and enjoyable summer.
Sincerely,
Tom Beerntsen, President and CEO
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DON’T MISS THIS.....
EMPLOYEE WELLNESS PARTNERSHIP
Are you a business owner who would like to invest in the health of your
employees? The YMCA can help! Consider creating a partnership with
the YMCA to provide classes or services to your employees, or better yet,
consider contributing a portion of the monthly membership dues for your
employees...the Y will match your contribution by 50% up to $10.00 per
month! Healthier employees will save you money in lost earnings and
reduced insurance premiums. Contact Brenda Rosenstiel,
Workplace Wellness Director, at 743-4949 or by email at
[email protected] for details!
WISDOM WEDNESDAY
The YMCA is proud to partner with Ministry Door County Medical Center and
Baylake Bank to bring you the opportunity to learn about local businesses,
how to improve your health, how to arrange flowers, be safe around dogs,
and many more topics. Wisdom Wednesdays are held at both centers
throughout the year.
• We’re taking the summer off...back in fall!
WEIGHT WATCHERS AT THE Y
Weight Watchers holds its Sturgeon Bay meetings at the YMCA Sturgeon
Bay Center on Thursday evenings at 6:00 pm and Saturday mornings at
8:00 am in the Multi-Purpose Room Side B. Weigh-in begins 30 minutes prior
to the start of the meeting. Visit www.weightwatchers.com for information.
YMCA MISSION STATEMENT
To put Christian principles into practice through programs that
build healthy spirit, mind and body for all.
Inside:............................SB............. ND
Adult Fitness ............................................ 18-27 ..................32-38
Age Guidelines ...........................................47 ........................47
Birthday Parties ...........................................6 ........................N/A
Board of Directors .......................................46 ........................46
Child Care (licensed)....................................12 .......................N/A
Class Descriptions..................................... 39-45 ..................39-45
Dance .........................................................N/A .......................29
Doorfins/Competitive Swim ........................16 .......................N/A
Family Fun....................................................6 .........................30
Gymnastics..................................................11 .......................N/A
Health & Wellness .................................... 18-27 ..................32-38
Hours ................................................... Back Cover ........... Back Cover
Jump Start Your Workout! ........................ 22-23 .....................38
Karate/Martial Arts .....................................13 ........................29
Kid Care ........................................................6 ..........................6
Kids Club/After School Care .........................12 .......................N/A
Labor Day Weekend Run/Duathlon .............33 ........................33
LIVESTRONG at the YMCA ..........................26 .......................N/A
Membership Information .............................5 ..........................5
Nutrition Counseling ...................................24 .......................N/A
Parkinson’s Exercise Program.......................27 ........................35
Personal Training.........................................24 ........................38
Pickleball ....................................................21 ........................35
Preschoolers ...............................................11 ........................29
Registration Information ............................47 ........................47
Social Fun....................................................27 ........................36
Sports • Adults ............................................21 ........................35
Sports • Youth..............................................13 ........................30
Staff Listing ................................................46 ........................46
Summer Day Camp Info ............................. 7-9 .......................28
Summer Foods Program..............................10 .......................N/A
Swim Lessons ........................................... 14-16 .....................31
Teens ...........................................................13 .......................N/A
Treehouse Preschool....................................12 .......................N/A
Triathlon......................................................17 ........................17
Volunteers ...................................................10 ........................10
CHECK OUT THESE NEW PROGRAMS!
Triathlon • page 17
Sturgeon Bay
Art Camps • page 8
Baseball/T-Ball • page 13
Door County Land Trust Collaboration • page 18
Gentle Mindful Movement • page 18
Gymnastics Camp • page 11
Kayak Essentials • page 16
Peak Performance Camp • page 16
Learn Spanish • page 13
Stand Up Paddle Board • page 16
Summer Camps • pages 7-8
Summer Foods Program • page 10
Summer Kick-Off Party • page 9
Summer Swim Training • page 16
Super Swim • page 14
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Triathlon Training • page 16
TumbleBugs • page 11
New Fitness Programs • pages 18-27
Northern Door
NEW
20-20-20 • page 32
Baseball/T-Ball • page 30
Family Stand Up Fitness • page 31
Flag Football • page 30
Labor Day Weekend Run/Duathlon • page 33
Line & Couples Dancing • page 29
Super Swim • page 31
Tennis • page 30
Swim Team Training • page 31
DON’T MISS THIS.....
What’s included in my
membership?
Take advantage of all you get with
your membership...it’s all FREE!
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JUMP START wellness coaching!
Guest passes for friends and family.
Income based pricing (financial assistance) for
qualifying households.
Guest privileges at all YMCA’s in Wisconsin and
Upper Michigan, and at most YMCA’s nationwide.
Use of TWO great Program Centers, plus two
oustanding day care facilities.
On-line registration and helpful Mobile App.
Leki Pole/Snowshoe equipment available for
seasonal checkout.
Open swim, gym, track, pickleball, floorball and
basketball.
Special member pricing on all classes.
Early program registration opportunities.
Friends First! Bring your friends and family for free
on the 1st of each month.
Laid-off membership benefit (2 months free adult
membership for current members who lose their
job).
Option to add on non-custodial children and adults
to your membership for a small fee.
Blood Pressure Screening.
Athletic Trainer Consultations (in conjunction with
Ministry Door County Medical Center).
Physical Therapist Consultation (in conjunction
with Ministry Door County Medical Center).
Social Clubs and activities including Cribbage,
Mahjongg, Bridge, Together Tuesday, Wisdom
Wednesday and Thinking Thursday.
Regular “member engagement” activities with
opportunities to win terrific prizes!
Visit the Welcome Center to learn more about how
to take advantage of these great membership
benefits!
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Search for MCA”
ty Y
“Door Coun
orite
in your favre!
app sto
DOWNLOAD THE DOOR
COUNTY YMCA MOBILE APP
AND MAKE YOUR
LIFE EASIER!
• Sign up to receive notification about
facility closings, important dates
like upcoming registration, and add
classes to your calendar.
Add your membership card on your
phone for the ultimate in checkin convenience! Please note that
you will need to get your barcode
number from the Welcome Center
to activate the membership card
feature on your phone.
YOUR PASSPORT TO HEALTHY LIVING!
Membership Rates
Monthly
EFT Dues
Category
Youth (0 through High School)
Young Adult (Out of HS thru 23)
Adult (24 to 64)
Household
Senior Citizen (65+)
Senior Citizen Household
$17.00
$35.75
$47.25
$70.00
$41.50
$61.50
Joining
Fee
-0-0$50.00
$50.00
$50.00
$50.00
Seasonal
Monthly
Dues
No joining fee
NEVER ANY
CONTRACTS!
Put your membership
on hold when gone
2 months or more!
Daily and Weekly
Passes Also Available!
$26.00
$53.75
$74.00
$96.50
$68.50
$88.00
• Memberships can be paid in one of two ways:
1) Electronic Funds Transfer (EFT), withdrawn monthly from checking account, savings account or credit card
(please note any cancellations must be received by the 29th of the month to stop draft for the following month)
2) Invoice, paid in one payment each year (annual commitment required).
Joining fee is spread over first 2 months of EFT payment (half on day of joining, half with first month draft)
Pro-rated first month due upon joining.
Financial Assistance is available if you cannot afford to pay the full rate....please see below for information.
Remember that you can put your membership ON HOLD if you’re going to be gone • just $10.00 per month
(minimum 2 months required).
•
•
•
•
Household includes 2 adults, all dependents through age 23 and under who are claimed on your income taxes,
foster children and foreign exchange students.
1) Household memberships.......add-on additional adults (out of high school and older, not claimed on your
income taxes) living in your household for $25.00 per month per adult.
2) Household memberships.......add-on non-custodial children visiting and staying in your household (3 month
maximum) $10.00 per month per child.
INCOME BASED PRICING
The Door County YMCA is committed to making YMCA participation affordable for everyone in our community. If you
feel you cannot include the cost of a YMCA membership in your monthly budget, please consider joining through our
income based pricing option! It’s easy and confidential. Your membership rate is based upon your household size and all
household income. Contact Sue in Sturgeon Bay or Josh in Northern Door for full details!
Gross Household Income
Household Size
1
2
3
4
5
6
7
8
$11,170.00
85%
85%
85%
85%
85%
85%
85%
85%
$15,130.00
75%
85%
85%
85%
85%
85%
85%
85%
$19,090.00
65%
75%
85%
85%
85%
85%
85%
85%
$23,050.00
55%
65%
75%
85%
85%
85%
85%
85%
$27,010.00
45%
55%
65%
75%
85%
85%
85%
85%
$30,970.00
35%
45%
55%
65%
75%
85%
85%
85%
$34,930.00
25%
35%
45%
55%
65%
75%
85%
85%
$38,890.00
15%
25%
35%
45%
55%
65%
75%
85%
$42,850.00
5%
15%
25%
35%
45%
55%
65%
75%
$46,810.00
0%
5%
5%
15%
25%
35%
45%
55%
$50,770.00
0%
0%
0%
5%
15%
25%
35%
45%
$54,730.00
0%
0%
0%
0%
5%
15%
25%
35%
$58,690.00
0%
0%
0%
0%
0%
5%
15%
25%
$62,650.00
0%
0%
0%
0%
0%
0%
5%
15%
$66,610.00
0%
0%
0%
0%
0%
0%
0%
5%
To set up an appointment for a scholarship interview, please complete the following steps:
1) Complete the application, available at the Y or on-line (both front and back). Be sure to list ALL those living in your
household. 2) Attach a copy of your most recent tax return for ALL those living in your household who filed taxes.
3) Attach a copy of all recent pay stubs for ALL those living in your household.
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FAMILY
SERVICES
& FUN
FAMILY
SERVICES
& FUN
Drop-in Kid Care Services
Our drop-in Kid Care service is available to parents
while participating in a program or while working out
at the YMCA. Kid Care is open to both members and
the general public. Your child will have fun in our safe,
nurturing environment while you enjoy our facility! For
your child’s well-being, the maximum length per visit is
11/2 hours.
$2.00 per visit/per child for members
$4.00 per visit/per child for general public
Birthday Parties
Let the Y help make your child’s
birthday memorable with parties at the
Sturgeon Bay Center!
The staff at the Door County YMCA will help organize, (or
conduct), your child’s birthday party! Parties are held on
Saturdays or Sundays. Stop in for information or leave
an email address and we will send you an informational
packet, or visit www.doorcountyymca.org
to download one!
Please pre-pay at the Welcome Center
STURGEON BAY
• 8:00 am to 10:30 am
• 4:30 pm to 6:30 pm
• 4:30 pm to 7:00 pm
Monday through Friday
Monday, Tuesday, Thursday
Wednesday
Closed Friday evenings
NORTHERN DOOR
• 8:00 am to 11:00 am
Monday through Saturday
Please visit www.doorcountyymca.org for more
information on our Kid Care services, or contact:
DORI MEYER, Preschool & Family Director in
Sturgeon Bay, or JORDAN BURRESS
Youth Development Coordinator in Northern Door.
Check at the Welcome Center for holiday hours!
Prime Time Center
Has your family romped, climbed, and rolled in the
Family Prime Time Fun Center at the Sturgeon Bay
Program Center yet? Check out the climbing wall,
colorful soft building blocks that you can use to build
life-sized structures, or roll your kids on the tumble logs.
Children must be accompanied
by an adult at all times.
A full schedule is available by the entrance to the
Prime Time Center and on-line
at www.doorcountyymca.org
Use of Family Gym & Prime Time Fun Center is
FREE for YMCA members; general public
pays the family daily fee.
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Starting
at just
$79.00!
Family
F
il Friendly
F
Track Time
Special track time is devoted to families at the Sturgeon
Bay Program Center.
Parent/Child Track Time (for parents and children ages 3 & up)
Wednesdays & Fridays 10:45 am to 11:45 am
Saturdays
1:00 pm to 3:00 pm
Stroller/Parent Track Time
Mondays & Thursdays 10:45 am to 11:45 am
Family Gym Time
Open gym for parent and children of all ages.
Children must be accompanied by an adult at all
times.
STURGEON BAY PROGRAM CENTER
Mon
9:45 am to 10:30 am
Prime Time Center
Mon
9:45 am to 11:30 am
Baylake Bank Gym C
Wed
9:45 am to 11:30 am
Baylake Bank Gym C
Wed 10:45 am to 11:30 am
Prime Time Center
Sat
1:00 pm to 3:00 pm
Baylake Bank Gym C
NORTHERN DOOR PROGRAM CENTER
Thu
11:00 am to 12 noon
Barker Gym
Use of Family Gym & Prime Time Fun Center is
FREE for YMCA members; general public
pays the family daily fee.
P
M
JU
INTO SUMMER CAMPS
AT THE YMCA
Most Camps will meet at our new Lansing Avenue Program Center!
• 876 South Lansing Avenue (in the former Sneakers & Boots facility)
It’s not too late to enroll your child in one of the terrific YMCA summer camps!
CAMP
Explorer Camp
Adventure Camp (licensed camp)
Traveler Camp (licensed camp)
Navigator Camp (licensed camp)
Pioneer Camp (licensed)
Sports-of-all-Sorts Camp
Tennis Camp
Otumba Park Half-Day Camp
Art Camps
Gymnastics Camps
Peak Performance
Leaders In Training
INCLUDING....
AGES
• Ages 4 & 5
• Age 5 through Grade 1
• Entering Grades 2 & 3
• Entering Grades 4 & 5
• Age 5 through Grade 5
• Entering Grades 5 through 8
• Ages 7 and up
• Ages 6 through 12
• Various Ages (see page 8)
• All Levels (see page 11)
• Entering Grades 7 through 12
• Entering Grades 7 & up
LOCATION
Sturgeon Bay Program Center
Lansing Avenue Program Center
Sunset Park
Sunset Park
Otumba Park
Various Locations
For a complete listing of summer day camp and activities, please go to
www.doorcountyymca.org/content/summer-day-camp, pick up a copy of the
Summer Camp Brochure at the Sturgeon Bay Program Center, call us at 920-743-4949, or contact
JoAnna Severinson, Licensed Camp Director, at the Lansing Avenue Center at 920-818-0796.
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SUMMER ART CAMPS •
In Sturgeon Bay
NEW
KANDI BEADING WITH MACKENZIE TOMES • Ages 10 & up
Create your own personalized Kandi cuff using colorful beads and stretchy cord. Each child will be able to make a bracelet that
matches his or her personality. Meet in the TTX Room.
Friday, June 20th
1:00 pm to 3:00 pm
YMCA Members: $10.00
WATER COLORING WITH KARI ANDERSON • Ages 6 through 12
General Public: $18.00
Capture the beautiful colors of summer while exploring the wonderful art of water coloring with Door County's very own well-renowned water colorist, KarI Anderson. Participants will work side by side with Kari to practice various water coloring techniques. Using these techniques, participants will
create a water color of their very own to take home by the end of the class. Kari's teaching process is guaranteed to bring out the artist in everyone!
Even if you've never picked up a water coloring brush or taken a class, have no fear......this class is for all ability levels! Meet in the TTX Room.
Select one session, or register for both!
Friday, June 27th
10:00 am to 12:00 pm and 1:00 pm to 3:00 pmYMCA Members: $30.00
MAKING BOARD GAMES WITH WENDY KRAEMER • Ages 7 & up
You'll never be bored when you know how to make your own board game! Board games are social, educational and fun. They teach reading and math
skills, visual perception and manual dexterity, communication skills and the rules of fair play. Board games are the right game for every age! In this
art camp, you'll put your creativity to work to create custom versions of two classics games - Checkers and Memory - and one totally unique board
game designed 100% by you! Meet in the TTX Room.
Friday, July 18th
10:00 am to 12:00 pm
YMCA Members: $10.00 General Public: $18.00
SMARTPHONE PHOTOGRAPHY CAMP WITH SUZANNE ROSE • All school aged children
Hey kids.....come and enjoy a jammed-packed day of PHOTO FUN. Join Suzanne and learn the fine art of making amazing photos on your iPhone
or Android phone. She’ll share all her tips, tricks and special editing effects using only two apps. Then, as an added bonus, round out the day with
making a huge photo collage and sunprints outside with feathers, flowers and leaves. We’ll end the day with a dip in the pool to cool off after a full
day of high-energy creativity. A field trip to Cross Roads at Big Creek, an outdoor picnic, using art supplies and swimming will be included. Please
dress appropriately and wear walking shoes. Bring smartphone with a working camera, loaded with the free Snapseed app - fully powered and
loads of space for photos. Also remember a packed (cold) lunch, swimsuit, towel and slather on sunscreen. The kids are solely responsible for their
own device - a protective case on the device is recommended. Meet in the Multi-Purpose Room B.
Friday, July 25th
9:00 am to 4:00 pm
RECYCLED ART CAMP WITH KRISTIN CAIN • Ages 7 & up
Come challenge your creative skills in figuring out how many different animals you can create from recycled materials. Bring your own recyclables if
you'd like. Meet in the TTX Room.
Friday, July 25th
9:30 am to 11:30 am
YMCA Members: $5.00
ARM KNITTING WITH SANDI SMITH • Ages 7 & up
Come join us for a totally different method of knitting. You do not any needles, just your fingers and your arms. You’ll complete a whole scarf by the
end of class. If we have extra time we will explore more knitting and the possibilities. Meet in the TTX Room.
Friday, August 1st 9:00 am to 12:00 pm
ALL THINGS DUCT TAPE WITH AMANDA LAROCHE • Ages 7 & up
If you ever wanted to know what you can do with Duct Tape, do we have a camp for you. In this camp we will be making Duct Tape flowers, wallets,
bows, bracelets and a few extra surprises. Meet in the TTX Room.
Friday, August 22nd 9:00 am to 12:00 pm
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SUMMER FUN • in Sturgeon Bay
SUMMER KICK-OFF
Saturday, June 21st at Sunset Park!
10:00 am to 2:00 pm
1/2 MILE YOUTH FUN RUN • 12:00 PM
First 50 participants will receive a t-shirt - no need to sign up; just show up a few minutes early and we will
“Kick Off ” the event!
SAND PILE MONEY PIT • 10:30 am
Back by Popular Demand • Come dig for some cold hard cash.
BALLOON PRIZE DROP • 1:30 pm
Come for your chance to win some fun prizes when the balloons are dropped from high atop the Sturgeon Bay Fire Department’s Ladder Truck.
THESE EVENTS WILL BE GOING ON ALL DAY
• Fire Safety
The Sturgeon Bay Fire Department will be on hand with their trucks and equipment.
• Petting Zoo
Courtesy of The Farm
• Activity Cart
Come use our assortment of balls and equipment - basketballs, volleyballs, soccer balls, tennis
equipment, croquet, bocce ball, Frisbees, hula hoops, bubbles, bean bag toss.
• Bounce Houses
Provided by Badger Bouncers
• Arts and Crafts
Create under-the-sea-themed crafts
• Kayak & Paddleboard
Courtesy of Bay Shore Outfitters of Sturgeon Bay.
NEW
Demonstrations
MOVIE IN THE PARK!
Come down to Martin Park (corner of 3rd Avenue and Oregon Street) at dusk (approximately 8:00 pm) and watch a family friendly movie outside
under the stars!!!
Food and Refreshments will be available all day!!!
Don’t forget to sign up for the summer bus trips available through City of Sturgeon Bay Parks Department.
Milwaukee Zoo (July 13) • Brewers Trip (August 7). Call the Parks Department at 746-2912!
Brought to you by the City of Sturgeon Bay
and the Door County YMCA
For more information contact the City of Sturgeon Bay
Parks Department at 746-2912
9
FREE SUMMER MEALS FOR KIDS!
The Door County YMCA is serving up
summer with free lunches!
While the summer should be a time for fun and exploration, many
children are left without nutrition they need to grow, learn, and thrive.
The Door County YMCA is serving FREE, healthy meals to anyone 18
years and younger in several locations throughout our community!
The Summer Food Program is an extension of the school lunch program,
and allows kids to receive nutritional meals year round.
Door County YMCA
1900 Michigan Street
June 16 through August 29
11:30 am to 12:30 pm
Amity Field
North 7th Street & Florida Street
11:00 am to 11:20 am
Boys & Girls Club Teen Center
55 South 3rd Avenue
Tuesday through Friday
12:00 pm to 12:30 pm
Otumba Park
Juniper Street
Monday through Thursday
11:30 am to 12:15 pm
Sawyer Elementary School
60 Willow Drive
11:00 am to 11:45 am
Bayhill Apartments
613 North 12th Avenue
11:30 am to 11:50 am
Door Sand Hill Park
(Across from Bonnie Brook
Gardens)
North 14th Avenue
12:00 pm to 12:20 pm
Sevastopol School
New Location!
4550 Wisconsin 57
July 14 through August 7
12:00 pm to 1:00 pm
Y Lansing Avenue Center
New Location!
876 South Lansing Avenue
11:00 am to 12:00 pm
VOLUNTEERS NEEDED
SUMMER FOODS
Various locations around Sturgeon Bay and Carlsville (see above)
KIDS TRIATHLON
Saturday, July 19 (see page 17)
LABOR DAY WEEKEND RUN & DUATHLON
• Saturday, August 30 • (see page 33)
Contact the Nancy Felhofer at the YMCA for more information
on other volunteer opportunities!
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Class descriptions located on pages 39 to 45 • Financial Assistance Available!
PRESCHOOL CLASSES • In Sturgeon Bay
Class name
!
NEW
Tumble Bugs
KinderTots
Parent/Child
Age
Day
Start
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor
Location
31/2 to 51/2
Mon
4:45 pm
5:30 pm
Jun 23
Aug 11
--
$30.00
$55.00
Teresa Y
Gymnastics
Center
2 to 3
Wed
9:30 am
10:00 am
Jun 25
Aug 20
Jun 18
July 9
$24.00
$44.00
Pam S
Gymnastics
Center
GYMNASTICS • In Sturgeon Bay
Class name
Age
Day
Start
End
Session
Start
Session
End
No
Class
Member
General
Public
Location
KinderGymnastics
4 to 6
Wed
5:45 pm
6:30 pm
Jul 9
Aug 20
--
$28.00
$49.00
Gymnastics
Center
Boys Only Gymnastics
8 to 16
Mon
5:45 pm
6:30 pm
Jul 7
Aug 18
--
$28.00
$49.00
Gymnastics
Center
Open Workout
8 to 18
Mon
6:30 pm
7:45 pm
Jul 7
Aug 18
--
$5.50
drop-in
$5.50 +
Daily Fee
Gymnastics
Center
By Invite Only
Tue
5:45 pm
6:30 pm
Jul 8
Aug 19
--
$28.00
$49.00
Gymnastics
Center
Progressive
Levels 1, 2, 3
6 to 16
Wed
6:30 pm
7:15 pm
Jul 9
Aug 20
--
$28.00
$49.00
Gymnastics
Center
Progressive
Levels 1, 2, 3
6 to 16
Thu
5:45 pm
6:30 pm
Jul 10
Aug 21
--
$28.00
$49.00
Gymnastics
Center
Team Time
Team Members Only
Tue
6:30 pm
7:45 pm
Jul 8
Aug 19
--
$49.00
N/A
Gymnastics
Center
Team Time
Team Members Only
Thu
6:30 pm
7:45 pm
Jul 10
Aug 21
--
$49.00
N/A
Gymnastics
Center
Pre-Team
Competition Ready
GYMNASTICS PROGRESSIVE CAMP • Ages 6 to 13
Our focus is to support each gymnast while learning new skills and improving existing ones. Each day focuses on a particular development element. Participants
must have had two previous sessions of gymnastics. All gymnasts must have been enrolled in a level 1 or higher class. CAMP DIRECTOR: Amy Gamble
Monday through Thursday • August 4 through August 7
All Levels
9:00 am to 12:00 pm
Y Members: $70.00
TEAM CAMP
This intensive camp focuses on advancing skills of the seasoned gymnast. All gymnasts must have competed on the Striver’s Team or another YMCA competitive
team. Team camp open to YMCA members only. CAMP DIRECTORS: Nikki Pollman and Amy Gamble
Monday through Friday • June 23 through June 27
Levels 2, 3 & 4
8:30 am to 10:15 am
Y Members Only: $52.00
Levels 5 & up
10:15 am to 1:00 pm
Monday through Thursday • August 11 through August 14
Levels 2, 3 & 4
8:30 am to 10:15 am
Levels 5 & up
10:15 am to 1:00 pm
11
LICENSED PreSCHOOL
TREEHOUSE LEARNING CENTER
Treehouse Learning Center (TLC) promotes social skills, early academics, motor skills, life skills and selfexpression. Teachers provide caring attention, creative lesson plans, and fun experiences for your child.
• Choose from Monday/Wednesday or Tuesday/Thursday from 8:00 am to 11:00 am.
• A non-refundable $50.00 registration fee is required to hold your child’s spot.
• Treehouse will meet at the Lansing Avenue Center.
Questions
• Contact JoAnna Severinsen at [email protected], or at the Lansing Avenue Center
(920/818-0796). You can also visit www.doorcountyymca.org for information.
Now
Enroll
in
for 20 g
142015
AFTER SCHOOL LICENSED CARE
KIDS CLUB CHILD CARE!
Registration Information
• Kids Club is offered at Sunrise School and Southern Door School
• Registration is taken on a first come first served basis and a waiting list is kept when the program is full
(enrollment is limited).
• There is a one-time, non-refundable registration fee per year: $50.00 for first child; $15.00 for each
additional child.
• Registration and payments are handled by the Barker Child Development Center (920/818-0691)
Limite
d
openin
gs
Availa
ble
Questions
• Contact JoAnna Severinsen at [email protected], or at the Lansing Avenue Center
(920/818-0796). You can also visit www.doorcountyymca.org for information.
LICENSED CHILD CARE
TWO CHOICES BEGINNING IN FALL!
The YMCA Barker Child Development Center just celebrated its 2 year
anniversary, and we are proud to say that the YMCA will be begin
operation at our new Lansing Avenue Center on the west side of Sturgeon
Bay in fall.
Limite
d
openin
g
Availa s
ble
Questions:
• For the Barker Center, contact Angie Peil at 920/818-0691 or [email protected], or call the
YMCA at 743-4949; information also available at www.doorcountyymca.org.
• For the Lansing Avenue Center, contact JoAnna Severinsen at 920/818-0796 or
[email protected], or call the YMCA at 743-4949; information also available at
www.doorcountyymca.org.
12
YOUTH SPORTS • In Sturgeon Bay
YOUTH T-BALL/BASEBALL • Ages 4 through Grade 5
YMCA Youth Baseball is a values based developmental program for boys and girls. The programs emphasis is on learning the
fundamentals, rules of the game, and how to work together as a team. Each session is developmentally appropriate for the age of the
players and includes games each week. All players make the team and play in every game.
Volunteer coaches needed. Contact Eric Natwick at 743-4949 or [email protected].
All sessions meet at the Jaycee Field (across from Sturgeon Bay High School)
Tuesdays • June 17 through August 5
Youth T-Ball
Age 4
5:45 pm to 6:40 pm
Y Members: $40.00 General Public: $74.00
Youth T-Ball
Age 5 & 6
4:45 pm to 5:40 pm
Coach Pitch
Ages 6 to 8
6:45 pm to 7:40 pm
YOUTH LEARNING • In Sturgeon Bay
Age(s)
Day
Start
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor
Location
Learn Spanish NEW!
All Ages
Level 1 (Beginners)
Wed
9:00 am
11:00 am
Jun 19
Aug 21
--
$42.00
$78.00
Renee
Honold-Smith
TTX Room
Class name
MARTIAL ARTS • In Sturgeon Bay
Age(s)
Day
Start
End
Session
Start
Session
End
No Class
Member
General
Public
Instructor
Location
Karate
6+
Tue
4:00 pm
5:30 pm
Jun 17
Aug 19
--
$50.00
$92.50
Shaun
Gym C
Karate
6+
Thu
3:50 pm
5:20 pm
Jun 19
Aug 21
--
$50.00
$92.50
Shaun
Gym C
Class name
Uniform required for Goju Ryo Karate • please leave your information at Welcome Center
TEENS • In Sturgeon Bay
Class name
Teen Strength
& Conditioning
Age
Day
12 to 16
Thu
Start
End
9:30 am 10:30 am
Session
Start
Session
End
No Class
Member
General
Public
Instructor
Location
Jun 19
Jul 10
--
FREE
$24.00
Michelle
LSC
Teens....remember you can participant in our Adult Fitness classes too!
Most programs are open to ages 13 and older.
SUMMER FOODS PROGRAM
FREE lunch for children ages 18 & under
NEW LOCATIONS THIS SUMMER!
See page 10 for details
13
SUPER SWIM • In Sturgeon Bay
Parents.....our Super Swim lessons are fantastic! Each week of Super Swim includes 5 daily lessons,
greatly increasing your child’s understanding and learning of swimming skills. Many children have
been able to move to higher levels after 1 week of lessons! You may find your child completing several levels over the course of one summer.
•
•
Because the children do progress fast, we ask that you wait until Thursday of your current Super Swim session
before registering for the next session.
Classes meet weekly, Monday through Friday!
PreSCHOOL SUPER SWIM
WEEK 1 • June 23 through June 27
Rainbow
Rainbow
Pike
Eel
Starfish & Whitefish
Ages 21/2 to 5
Ages 21/2 to 5
Ages 3 to 5
Ages 3 to 5
Ages 3 to 5
9:30 am to 10:00 am
6:05 pm to 6:35 pm
9:30 am to 10:05 am
9:30 am to 10:05 am
6:05 pm to 6:40 pm
WEEK 2 • July 7 through July 11
Rainbow
Rainbow
Pike
Eel
Ages 21/2 to 5
Ages 21/2 to 5
Ages 3 to 5
Ages 3 to 5
Ages 3 to 5
Ages 21/2 to 5
Ages 3 to 5
Ages 3 to 5
Ages 3 to 5
Ages 3 to 5
9:30 am to 10:00 am
9:35 am to 10:05 am
6:05 pm to 6:40 pm
9:00 am to 9:35 am
9:00 am to 9:35 am
Rainbow
Pike
Eel
Eel
Ages 21/2 to 5
Ages 3 to 5
Ages 3 to 5
Ages 3 to 5
Ages 3 to 5
6:05 pm to 6:35 pm
6:05 pm to 6:40 pm
9:30 am to 10:05 am
6:05 pm to 6:40 pm
9:30 am to 10:05 am
WEEK 5 • July 28 through August 1
Rainbow
Pike
Eel
Ages 21/2 to 5
Ages 3 to 5
Ages 3 to 5
Ages 3 to 5
9:30 am to 10:00 am
9:30 am to 10:05 am
6:05 pm to 6:40 pm
5:15 pm to 5:50 pm
WEEK 6 • August 4 through August 8
Rainbow
Pike
Eel
Ages 21/2 to 5
Ages 3 to 5
Ages 3 to 5
Ages 3 to 5
Polliwog 1
Polliwog 2
Guppy 1
Guppy 2
Minnow & Fish Combo
Ages 6+
Ages 6+
Ages 6+
Ages 6+
Ages 6+
10:10 am to 10:55 am
10:10 am to 10:55 am
5:15 pm to 6:00 pm
5:15 pm to 6:00 pm
10:10 am to 10:55 am
9:00 am to 9:35 am
6:05 pm to 6:35 pm
9:00 am to 9:35 am
9:00 am to 9:35 am
9:00 am to 9:35 am
Rainbow
Pike
Pike
Eel
YOUTH SUPER SWIM
Polliwog 1
Polliwog 2
Guppy 1
Guppy 2
Minnow & Fish Combo
Ages 6+
Ages 6+
Ages 6+
Ages 6+
Ages 6+
5:15 pm to 6:00 pm
5:15 pm to 6:00 pm
10:10 am to 10:55 am
10:10 am to 10:55 am
10:10 am to 10:55 am
Polliwog 1 & Polliwog 2 Combo
Guppy 1
Guppy 2
Minnow & Fish Combo
Ages 6+
Ages 6+
Ages 6+
Ages 6+
10:10 am to 10:55 am
5:15 pm to 6:00 pm
5:15 pm to 6:00 pm
5:15 pm to 6:00 pm
Guppy 1
Guppy 2
Minnow & Fish Combo
Ages 6+
Ages 6+
Ages 6+
Ages 6+
10:10 am to 10:55 am
10:10 am to 10:55 am
10:10 am to 10:55 am
6:05 pm to 6:50 pm
WEEK 5 • July 28 through August 1
Guppy 1 & Guppy 2 Combo
Minnow & Fish Combo
Ages 6+
Ages 6+
Ages 6+
5:15 pm to 6:00 pm
5:15 pm to 6:00 pm
10:10 am to 10:55 am
Guppy 1 & Guppy 2 Combo
Minnow, Fish & Flying Fish Combo
Ages 6+
Ages 6+
Ages 6+
9:30 am to 10:00 am
6:05 pm to 6:40 pm
5:15 pm to 5:50 pm
9:30 am to 10:05 am
10:10 am to 10:55 am
5:15 pm to 5:50 pm
10:10 am to 10:55 am
!
NEW
PLEASE, REGISTER FOR ONLY ONE WEEK AT A TIME
Continuing students may register for class on Thursday of their current session
• YMCA Members: $21.00/week
• General Public: $37.50/week
14
PreSCHOOL SWIM • In Sturgeon Bay
Ages
Day
Start
End
Session
Start
Session
End
No
class
Member
General
Public
Location
Shrimp Dip
Parent/Child
6 mo to
18 mo
Mon
5:15 pm
5:45 pm
Jun 16
Aug 4
--
$32.00/FREE
for Household
Members
$59.00
Rec Pool
Perch Plunge
Parent/Child
Rainbow
Rainbow
Pike
Pike
Eel
Eel
Small Group Lessons
19 mo to
3 yrs
1/2
2 to 5
21/2 to 5
3 to 5
3 to 5
3 to 5
3 to 5
All
Mon
5:45 pm
6:15 pm
Jun 16
Aug 4
--
$32.00
$59.00
Rec Pool
9:00 am 9:25 am Jun 16
Aug 4
5:15 pm 5:45 pm Jun 17
Aug 5
9:00 am 9:30 am Jun 17
Aug 5
5:45 pm 6:15 pm Jun 17 Aug 5
9:00 am 9:35 am Jun 18
Aug 6
5:15 pm 5:45 pm Jun 18
Aug 6
By appointment (price per person, 4 lessons)
-------
$32.00
$32.00
$32.00
$32.00
$32.00
$32.00
$40.00
$59.00
$59.00
$59.00
$59.00
$59.00
$59.00
$72.00
Rec Pool
Rec Pool
Rec Pool
Rec Pool
Rec Pool
Rec Pool
Comp Pool
Class
Mon
Tue
Tue
Tue
Wed
Wed
YOUTH SWIM LESSONS • In Sturgeon Bay
Class
Age
Day
Polliwog 1
Polliwog 2
Guppy 1
Guppy 2
Minnow/ Fish Combo
Small Group Lessons
6+
6+
6+
6+
6+
All
Mon
Mon
Wed
Wed
Tue
AND YOU
THOUGHT DANCERS
WERE LIGHT ON
THEIR FEET.
Start
End
Start
End
6:00 pm 6:45 pm
Jun 16
Aug 4
6:00 pm 6:45 pm
Jun 16
Aug 4
6:00 pm 6:45 pm
Jun 18
Aug 6
6:00 pm 6:45 pm
Jun 18
Aug 6
6:00 pm 6:45 pm
Jun 17
Aug 5
By appointment (price per person, 4 lessons)
No
class
------
Member
General
Location
$32.00
$32.00
$32.00
$32.00
$32.00
$40.00
$59.00
$59.00
$59.00
$59.00
$59.00
$72.00
Rec Pool
Rec Pool
Comp Pool
Comp Pool
Comp Pool
Comp Pool
PLACEMENT SWIM
!
NEW
If your child is 3 or older and new to Door County
YMCA swim lessons, we can assess your child’s
swim level prior to signing them up for a class.
Please let us help! Contact the Aquatics Director
for a FREE assessment at your convenience.
Free lunch for children ages 18 & under
15
SPECIALTY SWIM • In Sturgeon Bay
Age
Day
Start
End
Session
Start
Session
End
13+
7+
M-Th
M-W-Th
7:00 am
9:30 am
9:00 am
11:30 am
Jun 16
Jun 16
Jul 24
Jul 24
9+
Fri
5:15 pm
6:45 pm
16+
Wed
6:45 pm
7:45 pm
Jun 18
14+
Tue
5:30 pm
6:30 pm
Jun 17
Masters Swim
6:00 am
6:15 am
8:00 am
7:30 am
7:45 am
9:30 am
Lifeguard Certification
Private Swim Lessons
Semi-Private Lessons
Class
Peak Performance
Swim Team Training
!
NEW
!
NEW
Underwater Hockey
Stand Up Paddleboard
Triathlon Swim Training
!
NEW
!
NEW
No class
Member
Fee
General
Public
$120.00
$120.00
$5.00
drop-in
$58.00
$150.00
$150.00
$5.00 plus
Daily Fee
$106.00
Outside
Comp Pool
Aug 21
--June 6
June 13
--
Jul 15
--
$24.00
$44.00
Comp Pool
18+
Mon
Wed
Sat
June 7
June 9
June 11
June 14
FREE
Daily Fee
Comp Pool
16+
All
All
Call for information about upcoming certification dates
By Appointment (per person as price shown for four-30 minute lessons)
By Appointment (per person as price shown for four-30 minute lessons)
$100.00
$64.00
$51.00
$200.00
$94.00
$74.00
Comp Pool
Pool
Pool
Ongoing
Ongoing
Location
Comp Pool
Comp Pool
The Peterson Aquatic
Center will be closed
for annual maintenance
Saturday, June 7 through
Sunday, June 15
SUMMER FOODS
PROGRAM
Free lunch for children ages 18 & under
RIGHT FOOT FORWARD!
The Door County YMCA has classes to meet everyone’s fitness levels from someone who is new to exercise up to a seasoned
exerciser. However, with the expansive list of class offerings it might be difficult to figure out which class is right for you.
Look for the Right Foot Forward (r.f.f.) shoe logo throughout the program guide to find more information on the classes that are suited
for those who want to make the right start.
As always, if you have questions about finding the right class for yourself, visit the Welcome Center or sign up for a Jump Start session!
16
SAVE THE DATE!
10th Annual Kids Triathlon • Saturday, July 19th
In conjunction with the Door County Triathlon, “Can’t Bluff the Bluff,” the Door County YMCA is offering an
intermediate level triathlon for boys and girls, age 4 through 14. The YMCA stresses fun with family and
friends, participation, and staying healthy and fit with this event. Although times will be available, we will
consider all those who give it their best a WINNER. Every participant will receive a t-shirt and an award.
Athletes are encouraged to practice at the YMCA and on their own before the event. All participants must
bring their own bike and helmet. Swimming is indoors, biking and running outside. Advanced participants
may compete up one division.
Capacity is 64 participants per race. Note • splits are not kept, only overall time.
3 Race Divisions
Division 1
Age 11 to 14
Division 2
Age 8 to 10
Division 3
Age 4 to 7
2:00 pm start
3:15 pm start
4:30 pm start
150 yard swim
100 yard swim
50 yard swim
4 mile bike
2 mile bike
1 mile bike
1.5 mile run
0.9 mile run
0.4 mile run
Where:
Door County YMCA, Sturgeon Bay Program Center
When:
Saturday, July 19th
Entry Fee:
On or before July 1st
After July 1st
Check-in:
All participants must check-in to get a race number and starting information at least 30 minutes prior
to the start of your race.
To Register:
Sign up at the YMCA or at www.doorcountytriathlon.com and click on the Kids Tri link!
You can also sign up at www.active.com! Please be sure we get your t-shirt size.
More Info:
Contact the YMCA at 743-4949
$20.00
$25.00
25 Caring Volunteers Needed! Contact the Y if you can help!
Lead Car, Sag Wagon, Course Marshalls, Registration, Finish Line Crew
Many
volunteers
needed!
Please lend
a hand!
DOOR COUNTY TRIATHLON
“CAN’T BLUFF THE BLUFF”!
Saturday, July 19th & Sunday, July 20th
Visit www.doorcountytriathlon.com to learn more or to register!
Sprint Distance • Saturday, July 19 • 8:00 am start (already full)
Half Iron Distance • Sunday, July 20 • 8:00 am start (already full)
Held at Frank Murphy County Park, 3 miles south of Egg Harbor
Volunteers Needed - please visit the website to find out how you can become involved!
Proceeds benefit the YMCA.
17
MIND/BODY • In Sturgeon Bay
Age
Day
Start
End
Session
Start
Session
End
No Class
Member
General
Public
Instructor
Location
Gentle Mindfull
EW!
Movement N
13+
Tue
9:00 am
10:00 am
Jun 17
Aug 5
--
$28.00
$55.00
Barbara
Board Room
Pilates • Basic
13+
Tue
4:45 pm
5:30 pm
Jun 17
Aug 19
--
$35.00
$69.00
Prisca
Board Room
Pilates
13+
Wed
8:15 am
9:00 am
Jun 18
Aug 20
--
$35.00
$69.00
Tonya/
Jeannine
MPR A
Tai Chi Fundamentals
13+
Thu
12:00 pm
1:00 pm
Jun 19
Aug 7
--
$44.00
$59.50
Kelley
MPR A
Tai Chi Movement
13+
Tue
5:45 pm
6:35 pm
Jun 17
Aug 19
--
$35.00
$69.00
Chris
MPR B
Tai Chi Yang Style
Short Forms
13+
Tue
6:40 pm
7:00 pm
Jun 17
Aug 19
--
$11.00
$30.00
Chris
MPR B
Tai Chi Yang Style Short
Forms (Continuing)
13+
Tue
7:00 pm
7:30 pm
Jun 17
Aug 19
--
$11.00
$30.00
Chris
MPR B
Yoga - 1 & 2
13+
Thu
8:30 am
9:30 am
Jun 19
Aug 21
--
$35.00
$69.00
Suzanne
Board Room
Yoga • 1 & 2
13+
Thu
5:30 pm
6:30 pm
Jun 19
Aug 21
--
$35.00
$69.00
Dwight
Board Room
Yoga • 2
13+
Fri
8:30 am
9:45 am
Jun 20
Aug 1
Jul 4
$21.00
$42.00
Katie
Board Room
Yoga • Lunch Break
13+
Wed
11:30 am
12:30 pm
Jun 18
Aug 20
--
$35.00
$69.00
Brenda
Board Room
Yoga • Swasthya
13+
Tue
7:15 am
8:30 am
Jun 17
Aug 19
--
$35.00
$69.00
Prem
Board Room
13+
Wed
7:00 am
8:15 am
Jun 18
Aug 20
--
$35.00
$69.00
Jan
Board Room
Class name
Yoga • Vinyasa
NEW!
DOOR COUNTY LAND TRUST & THE YMCA COLLABORATIVE NATURE EXERCISE!
• NATURE PRESERVE WALKS
Get out and take a hike while you discover the many Door County Land Trust Preserves. Christine Webb- Miller has several different hikes set
for the spring/summer to help get you moving. Please dress appropriately for the weather and meet us at the Preserve.
Monday, June 23
Monday, July 21
Monday, August 18
1:00 pm
1:00 pm
1:00 pm
Sturgeon Bay Ship Canal Nature Preserve
Legacy Nature Preserve at Clay Banks
Schwartz Lake at Shivering Sands Preserve
FREE for the community
!
NEW
• SUNRISE YOGA
Deepen your practice by placing yourself in a natural environment. We're excited to bring you Sunrise Yoga outside. The Door County
Land Trust has invited us to experience the beautiful shores of Door County. Dress for the weather and bring along a beach towel for
class.
Sunrise Yoga will be held at the Sturgeon Bay Ship Canal (beach area parking lot off South Lake Michigan Drive)
Saturday, August 2
Saturday, August 23
Saturday, August 30
18
7:15am to 8:15 am
7:15am to 8:15 am
7:15am to 8:15 am
Y Members:
General Public:
$11.00 (all 3 classes), or, $5.00 drop in per class
$21.00 (all 3 classes), or $8.00 drop in per class
NEW!
LAND FITNESS • In Sturgeon Bay
Class name
Age
Day
Start
End
Abs & Buns
BodyCombatTM
!
Boot Camp
NEW
Controlled Impact
ct
Aerobics
Cycle • Pedal & Pump
Cycle • Pedal & Pump
Cycle
Cycle
Cycle
Cycle
Fit for Life
Fit for Life
13+
13+
13+
Tue
Tue
Wed
6:15 am
5:30 pm
5:00 pm
7:00 am
6:30 pm
6:00 pm
Jun 17
Jun17
Jun 18
Aug 19
Aug 19
Aug 6
No
Class
On..
----
13+
T/Th
9:00 am
10:00 am
Jun 17
Aug 21
13+
13+
13+
13+
13+
13+
13+
13+
Tue
Thu
Mon
Tue
Thu
Fri
M/W/F
M/W/F
8:15 am
8:15 am
5:15 am
6:10 am
6:10 am
5:15 am
6:00 am
6:30 am
9:30 am
9:30 am
6:00 am
6:50 am
6:50 am
5:45 am
6:50 am
7:30 am
Jun 17
Jun 19
Jun16
Jun 17
Jun 19
Jun 20
Jun 16
Jun 16
Aug 19
Aug 21
Aug 18
Aug 19
Aug 21
Aug 22
Aug 22
Aug 22
Fit for Life
13+
M/W/F
5:15 pm
6:15 pm
Jun 16
Aug 22
Flex Power
13+
Mon
5:15 pm
6:05 pm
Jun 16
Flex Power
Flex Power
Flex Power
Healthy Choice
Kettlebell Power
Kettlebell Power
Land Arthritis
Livestrong &
Livestrong Alumni
Mix It Up
Parkinson
Exercise
Senior Strength
13+
13+
13+
13+
13+
13+
13+
All
ages
13+
All
Ages
50+
Tue
Wed
Thu
M/W/F
Tue
Fri
T/Th
5:15 am
5:30 pm
5:15 am
8:30 am
5:30 pm
9:45 am
10:30 am
6:00 am
6:20 pm
6:00 am
9:30 am
6:15 pm
10:30 am
11:30 am
Jun 17
Jun 18
Jun 19
Jun 16
Jun 17
Jun 20
Jun 17
Mon
7:50 am
8:25 am
Jun 16
Aug 18
Senior Strength
50+
Tue
8:50 am
9:25 am
Jun 17
Aug 19
Senior Strength
50+
Thu
8:50 am
9:25 am
Jun 19
Aug 21
Senior Strength
50+
Fri
7:50 am
8:25 am
Jun 20
Aug 22
Session Session
Start
End
Member
General
Public
Instructor
Location
$15.00
$15.00
$25.00
$69.00
$69.00
$55.00
Anni
Laura
Mike
Gym Center
MPR A
Outside Field
--
FREE
$83.00
Linda/Connie
Gym A/B
-----Jul 4
Jul 4
Jul 4
Jul 4
Aug 8
$25.00
$25.00
$25.00
$25.00
$25.00
$25.00
FREE
FREE
$69.00
$69.00
$69.00
$69.00
$69.00
$69.00
$124.00
$124.00
MPR A
MPR A
MPR A
MPR A
MPR A
MPR A
Gym A/B
Gym C, Gym A/B
FREE
$124.00
Aug 18
--
$15.00
$69.00
Aug 19
Aug 20
Aug 21
Aug 22
Aug 19
Aug 22
Aug 21
---Jul 4
-Jul 4
--
$15.00
$15.00
$15.00
FREE
$25.00
$25.00
FREE
$69.00
$69.00
$69.00
$124.00
$69.00
$69.00
$83.00
Nancy
Nancy
Laurie
Nikki/Carol
Matt
Laurie
Lauren/Kent
Ellen/Kay
Crystal/Scott/
Kay
Jamie/Deanna/
Carrie
Laurie
Carrie/Deanna
Laurie
Claire/
Levi
Mike
Christine
FREE
$69.00
Cindy
Gym C
$10.00
$44.00
Mary Claire
Gym Center
$10.00
$44.00
MC/Barb
Gym Center
$10.00
$44.00
Mary Claire
Gym Center
$10.00
$44.00
Mary Claire
Gym Center
Gym A/B
MPR A
MPR A/B
MPR A
MPR A/B
Gym A/B
Gym A/B
Gym A/B
MPR B
See page 26
Wed
5:30 am
6:15 am
Jun 18
Aug 20
-See page 27
-Jun 24,
Aug 12
Jun 26,
Aug 14
Jul 4
Summer Special! Sign up for Ultimate Fitness AND Boot Camp, and save!
!
NEW
Members: $40.00
General Public: $90.00 (register at the desk to receive this discount)
Outdoors.....Rain or shine (indoors during severe weather))
19
LAND FITNESS • In Sturgeon Bay
Class name
Session Session
Start
End
Member
General
Public
Instructor
Location
FREE
$44.00
Megan
Gym C
--
FREE
$44.00
Claire
Gym C
Aug 20
--
FREE
$44.00
Christine
Gym C
Jun 20
Aug 22
Jul 4
FREE
$44.00
Christine
Gym C
9:30 am
Jun 16
Aug 22
Jul 4
FREE
$83.00
8:15 am
5:15 am
8:15 am
6:00 pm
All Day
8:45 am
5:45 am
8:45 am
7:00 pm
All Day
Jun 17
Jun 18
Jun 19
Jun 18
Jun 16
Aug 19
Aug 20
Aug 21
Aug 6
Aug 31
-----
$15.00
$15.00
$15.00
$25.00
FREE
$69.00
$69.00
$69.00
$55.00
$77.00
Amber/Connie/
Jamie
Tonya/Jeannine
Laurie
Tonya/Jeannine
Mike/Levi
--
Mon • MPR A/B,
Fri - MPR A
MPR B
MPR A/B
MPR B
Outside Field
Track
Wed
8:30 am
9:30 am
Jun 18
Aug 20
--
$35.00
$69.00
Jodi
LSC/FWR
Fri
5:30 am
6:15 am
Jun 20
Aug 22
Jul 4
$25.00
$69.00
Cindy
MPR B
Age
Day
Start
End
13+
Mon
8:00 am
8:40 am
Jun 16
Aug 18
13+
Tue
9:00 am
9:40 am
Jun 17
Aug 19
13+
Wed
8:00 am
8:40 am
Jun 18
13+
Fri
9:00 am
9:40 am
Step
13+
M/F
8:30 am
Tabata Training
Tabata Training
Tabata Training
Ultimate Fit Club
Walking Program
WOW
• Women on Weights
Zumba®
13+
13+
13+
13+
65+
Tue
Wed
Thu
Wed
All Day
14+
13+
Silver Sneakers
Classic
Silver Sneakers
Classic
Silver Sneakers
Classic
Silver Sneakers
Classic
No
Class
Summer Special! Sign up for Ultimate Fitness AND Boot Camp, and save!
!
NEW
Members: $40.00
General Public: $90.00 (register at the desk to receive this discount)
Outdoors.....Rain or shine (indoors during severe weather)
MAHJONGG (all levels)
Wednesdays • 1:00 pm to 3:00 pm Meet in the Social Lounge.
BRIDGE LESSONS (all levels)
With Jack Weinert....please your name, phone number
and email address if interested. Meet in the Social Lounge.
FREE lunch for children ages 18 & under
20
WATER FITNESS • In Sturgeon Bay
Age
Day
Start
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor
Location
Aquafit
13+
M/W
6:00 pm
6:45 pm
Jun 16
Aug 20
--
FREE
$83.00
Penny/Lori
Comp Pool
Aqualite
13+
M/W/F
8:00 am
8:45 am
Jun 16
Aug 22
Jul 4
FREE
$124.00
Dora
Comp Pool
Aqualite
13+
M/W/F
8:50 am
9:35 am
Jun 16
Aug 22
Jul 4
FREE
$124.00
Tara/Kari/MC
Comp Pool
Aqualite
13+
T/Th
8:20 am
9:05 am
Jun 17
Aug 21
--
FREE
$83.00
Mary
Comp Pool
Over Your Head
13+
Tue
7:30 am
8:15 am
Jun 17
Aug 19
--
$15.00
$69.00
MC/Mary S
Comp Pool
Over Your Head
13+
Wed
5:30 am
6:15 am
Jun 18
Aug 20
--
$15.00
$69.00
Julie
Comp Pool
Over Your Head
13+
Thu
7:30 am
8:15 am
Jun 19
Aug 21
--
$15.00
$69.00
MC/Mary S
Comp Pool
Over Your Head
13+
Fri
5:30 am
6:15 am
Jun 20
Aug 22
Jul 4
$15.00
$69.00
Margaret
Comp Pool
Twinges in the
Hinges
13+
M/W/F
8:15 am
9:00 am
Jun 16
Aug 22
Jul 4
FREE
$124.00
Becky/Judy/
Tahna
Rec Pool
Twinges in the
Hinges
13+
M/W/F
10:30 am 11:15 am
Jun 16
Aug 22
Jul 4
FREE
$124.00
Mary/Becky/
Brenda
Rec Pool
Water Walkers
13+ Mon-Fri
7:30 am
8:30 am
Jun 16
Aug 29
--
FREE
$124.00
N/A
Rec Pool
Water Walkers
13+
12:00 pm
1:00 pm
Jun 16
Aug 27
--
FREE
$83.00
N/A
Rec Pool
Class name
M/W
The Peterson Aquatic Center will be closed for annual maintenance
Saturday, June 7 through Sunday, June 15
Gym A/B and Gym C will be closed for annual maintenance
Thursday, August 28 through Monday, September 1
ADULT SPORTS • In Sturgeon Bay
Session
Dates
No
Class
Member
General
Public
Location
--
FREE
Daily Fee
Gym A/B
Aug 25
--
FREE
$35.00
Gym A/B
Jun 16
Aug 25
--
FREE
$35.00
Gym A/B
7:30 am
Jun 17
Aug 26
--
FREE
$35.00
Gym A/B
10:15 am
3:30 pm
Jun 17
Aug 26
--
FREE
$35.00
Gym A/B
6:30 pm
7:45 pm
Jun 18
Aug 27
--
FREE
$35.00
Gym A/B
Thu
10:15 am
12:15 pm
Jun 19
Aug 21
--
FREE
$35.00
Gym A/B
16+
Thu
5:00 pm
7:45 pm
Jun 19
Aug 21
--
FREE
$35.00
Gym A/B
Pickleball
16+
Fri
1:15 pm
5:00 pm
Jun 20
Aug 22
--
FREE
$35.00
Gym A/B
Pickleball
16+
Sat
7:00 am
10:30 am
Jun 21
Aug 23
--
FREE
$35.00
Gym A/B
Pickleball
16+
Sun
7:00 am
10:30 am
Jun 22
Aug 24
--
FREE
$35.00
Gym A/B
Class name
Ages
Day
Start
End
Adult Open Basketball
16+
M/W/F
11:45 am
1:00 pm
Pickleball
16+
Mon
1:15 pm
4:00 pm
Jun 16
Pickleball
16+
Mon
6:30 pm
7:45 pm
Pickleball
16+
Tue
5:05 am
Pickleball
16+
Tue
Pickleball
16+
Wed
Pickleball
16+
Pickleball
All Levels Welcome!
Session
End
Ongoing
Schedule Subject to change.
On days when a small number of players are in attendance, please use only Court B (pull curtain) to allow for open gym on Court A.
Please note that Monday afternoon time is an exception to the policy established in May.
21
JUMP START • Free with your membership!
JUMP START your workout!
• FREE WITH YOUR MEMBERSHIP!
Every day, people join the Y, motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We
won’t promise an easy, instant transformation, but we will make sure you get a start on your path to help you achieve your goals. Your
Jump Start coach will focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our
expert health and wellness experts will help you to succeed.
Take advantage of our FREE Jump Start session! Meet with one of our helpful staff who will help you find your way to achieving your
health and wellness goals. Available to both members and general public • sign up at the Welcome Center.
So, sign up for a Jump Start session today if you....
•
•
•
•
•
Want to learn more about using the YMCA to achieve your goals,
Are new to the YMCA,
Not sure where to start,
Are in a rut,
Need a helping hand from one of our health and wellness experts!
LIFESTYLE CENTER ORIENTATION
Learn how to use our cardio and strength training equipment!
Medical studies show that adding strength training to an exercise regimen helps build bone mass, increase metabolism and improve
cardiovascular health. Our fitness staff can show you safe and effective ways of incorporating strength training into your workout
routine. We have a variety of resistance and strength training equipment to work out every major muscle group. Members, sign up for
your orientation at the Welcome Center. Users must be age 13 or older.
• Optional for members ages 15 and older.
• Mandatory for teens ages 13 & 14 who wish to use the Lifestyle Center.
FITNESS SERVICES • In Sturgeon Bay
FITNESS TESTING AND EVALUATION
BODY COMPOSITION TESTING
A good start to any fitness program is a thorough
assessment of your current fitness level. By establishing
your baseline fitness measurements, you will be able to
track your progress and select your exercise accordingly.
Your personalized evaluation includes:
Take charge of your fitness program by
completing a body composition test.
Determine your current body fat percentage
and learn how it relates to your risk level
for heart disease, diabetes and other health
conditions. Our Fitness Specialists are
available by appointment.
• Blood Pressure
• Resting heart rate
• Muscular strength
• Cardiovascular fitness
• Body composition
• Muscle endurance
• Flexibility
Your Fitness Specialist can recommend activities and
exercises to improve your fitness level and optimize
your workouts. To make an appointment inquire at the
Welcome Center! Doctors consent required (contact
Mary Claire McHugh).
22
GOT GOALS??
We can help!
MEET OUR LIFESTYLE CENTER STAFF & PERSONAL TRAINERS!
BRENDA ROSENSTIEL
Workplace Wellness
Director
Jump Start
Strength & Conditioning
Personal Trainer
TONYA FELHOFER
Jump Start
Personal Trainer
JEANNINE KELSEY
Jump Start
Personal Trainer
CHERYL BOURNOVILLE
Jump Start
23
CHRISTINE MILLER
Active Older Adults
Coordinator
Jump Start
Personal Trainer
MICHELLE KOONTZ
Jump Start
Personal Trainer
BILL HOOKER
Jump Start
CHRISTIAN PATRICK
Personal Trainer
BETH WILSON
Jump Start
PERSONAL TRAINING • In Sturgeon Bay
PERSONAL TRAINING & ONE-ON-ONE SESSIONS ARE AVAILABLE FOR...
Free Weight Room
Pilates
Lifestyle Center
Circuit
Resistance Bands
Pool/Water Workouts
Stretching
Sport Specific
Cycle
Stability Ball
PERSONAL TRAINING
Learn from a certified personal trainer who will create a customized plan, demonstrate proper techniques
and work with you each session.
Half-Hour Session:
Y Members:
$25.00
Public:
$45.00
One-Hour Session:
Y Members:
$45.00
Public:
$81.00
Package (six half-hour sessions +1 free):
Y Members: $150.00
Public:
$270.00
Package (six 1-hour sessions + 1 free):
Y Members: $270.00
Public:
$486.00
Package (ten 1-hour sessions + 1 free):
Y Members: $425.00
Public:
$765.00
SEMI-PERSONAL TRAINING (2 people)
You and a friend work together with a certified personal trainer on your exercise plan to get advice and
reach your fitness goals in a fun and supportive atmosphere.
One-Hour Session:
Y Members:
$25.00/person
Public: $45.00/person
Y Members: $150.00/person
Public: $270.00/person
No refund/credit for Personal Training canceled less than 24 hours in advance.
Ask us about our new group training rates!
NUTRITION COUNSELING
NUTRITION COUNSELING AVAILABLE IN STURGEON BAY!
Meet with Leah Pluff, recent UW-Madison graduate with a degree in dietetics, to Jump Start your commitment to a healthy lifestyle!
Take advantage of a FREE 15-minute consultation (get started with basic nutrition information
and food journaling)!
Half-Hour Session:
One-Hour Session:
Y Members:
Y Members:
Y Members:
Y Members:
Y Members:
$25.00
$45.00
$150.00
$270.00
$425.00
Public:
Public:
Public:
Public:
Public:
$45.00
$81.00
$270.00
$486.00
$765.00
Sessions can include anything from setting personal goals to determining caloric needs and developing a healthy meal plan.
No refund/credit for Nutrition
Counseling canceled less than
24 hours in advance.
24
FITNESS SERVICES • In Sturgeon Bay
STRENGTH TRAINER TIME
Free advice and
coaching is available
for you in the Lifestyle
Center most weekdays. Come and
visit with our trained staff who
are available to listen and teach
you about the various pieces of
exercise equipment. Schedules
are available in the Lifestyle Center
and at the Welcome Center.
ATHLETIC TRAINER
CONSULTATION
PHYSICAL THERAPIST
CONSULTATION
Ministry Door County
Medical Center and the
Door County YMCA
have collaborated to offer athletic
trainer consultations with Lauren
Mulder, Licensed Athletic Trainer in
the Rehab Services department of
the hospital. Lauren is available (by
appointment) Tuesday mornings
at 11:00 am to discuss options
for YMCA members who have
questions about sports-related
injuries. Visit the Welcome Center
to learn more or to schedule your
15 minute appointment!
1st & 3rd Wednesday of the month
These opportunities will
be offered at various
times throughout the
week. Look for our
Lifestyle Center staff, and join in!
FREE FOR
YMCA MEMBERS!
25
Mary Volkmann, Physical
Therapist from Ministry
Door County Medical
Center will be available
at the YMCA. She will be offering
15 minute screenings for anyone
with questions about pain, joint
issues, rehabilitation, etc., and can
provide referrals to a physician,
physical therapist or a personal
trainer if needed. To schedule an
appointment for this terrific service
brought to you by Ministry and the
YMCA, please
visit the
Welcome
Center.
BLOOD PRESSURE
SCREENING
SOCIAL TIME IN THE
LIFESTYLE CENTER
There’s something new and
exciting happening in the Lifestyle
Center at the Y! Our strength
trainers will be leading a variety
of exercises and sharing tips to
enhance your workout. Just a
10-minute experience right in
the Lifestyle Center.....Yoga, core
strengthening, abdominal work,
Pilates, stretching and more!
Appointments at 10:00 am, 10:15 am,
10:30 and 10:45 am.
MY TIME IN THE FREE
WEIGHT ROOM
Are you looking to add something
new to your workout? Join our
staff on Wednesdays from 9:45 am
to 10:45 am for tips on using free
weights. No registration necessary!
Every Other Monday
• 8:00 am to 10:00 am
(visit Welcome Center for dates)
Stop by the Social Lounge to have
your blood pressure checked by RN
Beth Krohn. If you cannot make it
during this time, you can use our
self administered digital blood
pressure cuff. You may check out
the cuff at the Welcome Center and
take your own reading in the back
office at a convenient time. Here are
some pointers:
• Take your blood pressure at the same
time(s) every day.
• Rest five minutes before taking your
blood pressure.
• Relax for five minutes between
readings.
FREE FOR
YMCA MEMBERS!
LIVESTRONG™ at the YMCA is a small-group exercise and movement program for the adult cancer survivor. This program empowers the
participants to improve their health and quality of life while diminishing the adverse affects of cancer or various cancer treatments. Each 12-week
session is comprised of classes that meet for 75 minutes, two times per week. All program participants receive a FREE family Y membership for the
session’s duration, with options to extend membership beyond the end of the program cycle. Class size is limited and pre-registration is required.
LIVESTRONG™ at the YMCA
• Improves energy levels and fitness capacity
• Enhances attitude and overall self-esteem
• Improves stamina for everyday tasks
• Builds supportive relationships in a comfortable setting
• Builds muscle mass and strength
• Increases flexibility and endurance
• Develops a fitness plan to continue practicing a healthy lifestyle
Program Leadership:
The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the
changing variety of emotional and physical concerns that cancer survivors face. Each member of our staff team is a Y personal coach and certified in
the Stanford University’s “Living Strong, Living Well” program, which includes training in the elements of cancer, post-cancer exercise, nutrition and
supportive cancer care.
What participants are saying about LIVESTRONG™ at the YMCA:
“This program has helped me a great deal. My stamina is better - I notice it every day. Everything I do is a little easier because I’m getting stronger.”
“I want to continue as a member of the Y because they have helped me build up my confidence again after surviving cancer.”
Criteria for Class Participation:
This course of instruction is recommended for anyone who has finished cancer treatment; participation by those in treatment will be handled on a
case-by-case basis. Express interest by phone, in person at the Y, or by email at [email protected].
•
•
•
•
Enroll in the FREE program by visiting with Christine Webb-Miller at the Y in Sturgeon Bay.
Commit to attending 80% of the classes during the 12-week program.
Inform your physician that you are planning to join the program.
Give permission for the LIVESTRONG™ at the YMCA Coordinator to contact your health care provider if necessary.
Advance registration is required. Contact the Door County YMCA for any questions regarding LIVESTRONG™ at the YMCA and speak to
Christine Webb-Miller or Mary Claire McHugh by phone 920-743-4949 or by email at [email protected]. Additional information on
LIVESTRONG™ at the YMCA may be found on the Y website at www.doorcountyymca.org.
LIVESTRONG™ AT THE YMCA CLASS
Tue/Thu
1:00 pm to 2:15 pm
Participation is FREE!
Please visit the Welcome Center for
information on upcoming classes.
LIVESTRONG™ AT THE YMCA ALUMNI CLASS
Let’s stay connected by joining other LIVESTRONG™ at the YMCA Alumni class members. We will continue with the exercise program you
experienced during the LIVESTRONG™ at the YMCA class. You will be exercising independently with a LIVESTRONG™ at the YMCA
instructor available to help with any questions and to offer new exercise options. We will end the class with a group stretch and an opportunity for
conversation. Meet other alums of LIVESTRONG™ at the YMCA and catch up with your former classmates!
Mondays
11:00 am to 12:00 noon
June 16 through August 18 FREE for Member
$55.00 for general public
26
COLLABORATION
• In Sturgeon Bay
SENIOR FIT at the Senior Center • Ages 50+
A great program for improved fitness held at the Senior Center and led by Public Health
Nurses Nancy Stults, Sue Powers and Katie VanLaanen
Mondays & Thursdays • 11:00 am to 11:30 am June 16 through July 31
Contact the Senior Center to register • this class is FREE for the community.
PARKINSON EXERCISE
• In Sturgeon Bay
EXERCISING WITH PARKINSON DISEASE & PARKINSON RELATED SYNDROMES
An exercise group geared toward individuals with Parkinson Disease (PD) and Parkinson Related Syndromes (PRS) may be just what you are looking for!
These exercise groups are designed and led by a physical therapist with experience working with individuals that
have PD or PRS. Financial assistance is available at the Y.
The hour long class is split into half-hour sessions. The first 30 minutes will be spent on stretching with a focus on
trunk mobility. During the other 30 minutes, participants will walk on a treadmill. The theory behind this program
is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or
maintenance of functional activities used in everyday life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a
water bottle to class. If you have any questions please call Carl (PT), or Shawn (PTA), at Ministry Door County Medical Center Rehab Services at
(920) 746-0410.
A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or
insurance). Contact Ministry Door County Medical Center Rehab Services for information (920) 746-0410.
Classes meet Tuesdays and Thursdays from 2:15 pm to 3:45 pm
June 3 through June 26
Members $45.00 • General Public $70.00
July 1 through July 31
August 5 through August 28
SOCIAL FUN
Class meets in MPR A
• In Sturgeon Bay
TOGETHER TUESDAYS
WISDOM WEDNESDAY
MAHJONGG (all levels)
The Y is more than a place to exercise.
It is a place of fellowship. Join us in the
Social Lounge every Tuesday, from
9:30 am to 10:45 am, to enjoy the
company of your friends and fellow
Y members. Enjoy a healthy light
breakfast (yogurt, oatmeal or other
treats) weekly, and on the last Tuesday
of each month, we’ll honor anyone
who had a birthday in that month.
The oldest person with a birthday that
month will receive a prize from the Y!
We’re taking the summer off, but our
informative Wisdom Wednesday lecture
series will return in fall. Watch for
details in our next Ys Guide!
Wednesdays, 1:00 pm to 3:00 pm
So bring a friend and stop by!
27
THINKING THURSDAYS
At 9:30 am on the 2nd Thursday of each
month, we’ll have our YMCA “expert” on
hand to answer questions you may have
about social media, using your iPad or
tablet, etc.
Meet in the Social Lounge
FREE for everyone.
Meet in the Social Lounge
BRIDGE (all levels)
With Jack Weinert....please your name,
phone number and email address if
interested.
FREE for everyone.
LEKI POLES
Burn more calories when you walk!
Check out a pair of Leki poles for use on
YMCA or Crossroads property.
P
M
JU
INTO SUMMER
LI’L TROOPERS • Ages 3 through 5
Preschooll Campers will enjoy age appropriate games, craft projects and time in the pool (Wednesdays only). Campers will also play
outside, build new friendships, explore their creative side. Each day will include time for enrichment to help your child grow their spirit,
mind and body. Camp runs on Wednesdays or Fridays, but you may choose to participate on both days!
Camp Location:
Northern Door Program Center
Camp Days:
Wednesdays
Fridays
9:15 am to 12:15 pm
9:15 am to 12:15 pm
Camp Dates:
Wednesdays
Fridays
June 20 through August 8 (No Camp July 4th)
Camp Fees:
Wednesdays
Fridays
Y Members: $155.00
Y Members: $135.00
Y Members: $22.00/day
General Public: $25.00/day
Daily Rate:
COMMANDERS CAMP • Entering Grades 1 through 5
Short trips, local exploration, group games, outdoor fun and summer fun will fill the summer days for the campers in this new and exciting Y camp. Please sign up early as spaces are limited.
Camp Location:
Sister Bay Village Hall (Tuesdays & Thursdays) • Northern Door Program Center (Fridays)
Camp Days:
Tuesdays, Thursdays, Fridays; 8:00 am to 5:00 pm
Camp Dates:
June 16 through August 22 (No camp July 4th)
Camp Fees:
Tuesdays
Thursdays
Fridays
Y Members: $350.00 or $37.00 per day
General Public: $440.00 or $46.00 per day
FUN IN THE SUN CAMP • Entering Grades 1 through 5
This is a collaborative camp program with the Village of Sister Bay which provides safe, fun, supervised activities for all. Activities will include swimming, biking, fishing, kayaking, climbing, tennis, soccer and many other sports and fun filled times.
Camp Location: Sister Bay Village Hall
Camp Days:
Mondays & Wednesdays • 8:30 am to 4:30 pm
Camp Dates:
Camp Fees:
Y Members & Sister Bay residents or lodging guests:
Sister Bay Resident/Lodging Guest and not a Y Member:
Y Members & Non-residents of Sister Bay:
All others:
28
FREE
$370.00 or $21.00 per day
$700.00 or $37.00 per day
$875.00 or $46.00 per day
MARTIAL ARTS• In Northern Door
Ages
Day
Start
End
Session
Start
Session
End
No Class
Member
General
Public
Instructor
Location
Goju Ryu Karate
6+
Mon
3:30 pm
5:00 pm
Jun 16
Aug 25
--
$55.00
$110.00
Shaun
Baer Room
Goju Ryu Karate
6+
Wed
3:30 pm
5:00 pm
Jun 18
Aug 27
--
$55.00
$110.00
Shaun
Baer Room
Private Lessons
6+
$27.50
$55.00
Shaun
Baer Room
Class name
Contact the Welcome Center for more information
(fee shown is per hour)
Uniform required; check at the Welcome Center for information.
DANCE • In Northern Door
Ages
Day
Start
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor
Location
13+
Wed
10:40 am
11:40 am
Jun 18
Aug 27
--
$33.00
$76.00
Andria
Weth
Room
Beginning Line &
W! 14+
Couples Dancing "Try-It" NE
Tue
5:30 pm
6:30 pm
--
FREE
FREE
Mike
Weth
Room
Beginning Line &
Couples Dancing
14+
Tue
5:30 pm
6:30 pm
Jun 17
Aug 26
--
$33.00
$76.00
Mike
Weth
Room
Tap • Level 1
14+
Wed
11:45 am
12:45 am
Jun 18
Aug 27
--
$33.00
$76.00
Andria
Weth
Room
Tap • Level 2
14+
Tue
7:00 am
8:00 am
Jun 17
Aug 26
--
$33.00
$76.00
Carol
Weth
Room
Tap • Level 2
14+
Thu
7:00 am
8:00 am
Jun 19
Aug 28
--
$33.00
$76.00
Carol
Weth
Room
Class name
Belly Dance
29
!
NEW
June 10
YOUTH SPORTS • In Northern Door
Ages
Day
Start
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor
Location
6+
Tue
10:00 am
11:00 am
Jul 1
Aug 19
--
$36.00
$65.00
Kay Nelson
Allison Maling
Sister Bay
Sports Complex
!
6+
Tue
11:00 am
12:00 pm
Jul 1
Aug 19
--
$36.00
$65.00
Kay Nelson
Allison Maling
Sister Bay
Sports Complex
!
6+
Tue
5:30 pm
6:30 pm
Jul 1
Aug 19
--
$36.00
$65.00
Allison Maling
Sister Bay
Sports Complex
!
4-6
Thu
4:30 pm
5:15 pm
Jul 3
Aug 21
--
$36.00
$65.00
Allison Maling
Sister Bay
Sports Complex
!
7+
Thu
5:30 pm
6:30 pm
Jul 3
Aug 21
--
$36.00
$65.00
Allison Maling
Sister Bay
Sports Complex
Class name
Tennis
(Beginner)
!
NEW
Tennis
(Intermediate)
NEW
Flag Football
NEW
T-Ball
NEW
Baseball
NEW
KIDS & FAMILY FUN • In Northern Door
FAMILY GYM • All ages
(children must be accompanied by an adult)
Parents and kids alike will enjoy this fun time together using the YMCAs
ride on toys and more.
Thursdays • 11:00 am to 12:00 pm
In the Barker Gym
Y Members: FREE
General Public: Daily Fee
YOUTH LEARNING • In Sturgeon Bay
Class name
Learn Spanish
Level 1 (Beginners)
Age(s)
Day
Start
End
Session
Start
Session
End
No Class
Member
General
Public
Instructor
Location
All Ages
Wed
1:00 pm
3:00 pm
Jun 18
Aug 27
--
$42.00
$78.00
Renee Honold
Smith
TTX Room
T
IT’S NO
TE TO
A
L
TOO
OLVED
GET INV
MER
IN SUM
CAMPS!
30
SUPER SWIM • In Northern Door
Parents.....our Super Swim lessons are fantastic! Each week of Super Swim includes 5 daily lessons,
greatly increasing your child’s understanding and learning of swimming skills. Many children have
been able to move to higher levels after 1 week of lessons! You may find your child completing
several levels over the course of one summer.
•
•
Because the children do progress fast, we ask that you wait until Thursday of your current Super Swim session
before registering for the next session.
Classes meet weekly, Monday through Friday!
PreSCHOOL SUPER SWIM
YOUTH SUPER SWIM
Pike
Eel
Ray & Starfish Combo
Polliwog 1 & 2 Combo
Guppy 1 & 2 Combo
Minnow & Fish Combo
Ages 3 to 5
Ages 3 to 5
Ages 3 to 5
9:00 am to 9:35 am
9:00 am to 9:35 am
9:00 am to 9:35 am
Pike
Eel
Ages 3 to 5
Ages 3 to 5
Ages 3 to 5
Ages 6+
Ages 6+
Ages 6+
9:40 am to 10:25 am
9:40 am to 10:25 am
9:40 am to 10:25 am
9:00 am to 9:35 am
9:00 am to 9:35 am
9:00 am to 9:35 am
Guppy 1 & 2 Combo
Minnow & Fish Combo
Ages 6+
Ages 6+
Ages 6+
9:40 am to 10:25 am
9:40 am to 10:25 am
9:40 am to 10:25 am
Pike
Eel
Guppy 1 & 2 Combo
Minnow & Fish Combo
Ages 3 to 5
Ages 3 to 5
Ages 3 to 5
9:00 am to 9:35 am
9:00 am to 9:35 am
9:00 am to 9:35 am
Ages 6+
Ages 6+
Ages 6+
9:40 am to 10:25 am
9:40 am to 10:25 am
9:40 am to 10:25 am
Pike
Eel
Guppy 1 & 2 Combo
Minnow & Fish Combo
Ages 3 to 5
Ages 3 to 5
Ages 3 to 5
9:00 am to 9:35 am
9:00 am to 9:35 am
9:00 am to 9:35 am
Ages 6+
Ages 6+
Ages 6+
9:40 am to 10:25 am
9:40 am to 10:25 am
9:40 am to 10:25 am
PLEASE, REGISTER FOR ONLY ONE WEEK AT A TIME
Continuing students may register for class on Thursday of their current session
• YMCA Members: $21.00/week
• General Public: $37.50/week
SPECIALTY SWIM • In Northern Door
Age
Day
Start
End
Session
Start
Session
End
No class
Member
General
Public
Instructor
Location
7+
Wed
5:30 pm
7:00 pm
Aug 6
Aug 27
--
$24.00
$44.00
Rachael
Pool
Family Stand
!
NEW 10+
10
Up Paddleboard
Wed
5:00 pm
6:30 pm
Jun 11
(pool)
June 25
(beach)
--
$50.00
$75.00
Bill
Pool & Sister
Bay Beach
Class name
Swim Team
Training
!
NEW
Small Group
Swim Lessons
6+
Four 40-minute lessons (maximum 3 swimmers)
by appointment
--
$40.00/
per child
$72.00/
per child
Varies
Pool
Private Swim
Lessons
All Ages
Four 30-minute lessons; by appointment
--
$64.00/
per child
$94.00/
per child
Varies
Pool
Semi Private
Swim Lessons
All Ages
Four 30-minute lessons; by appointment
--
$51.00/
per child
$74.00/
per child
Varies
Pool
31
LAND FITNESS • In Northern Door
Class name
!
NEW
20 - 20 -20
Age
Day
Start
End
Session
Start
Session
End
No Class
Member
General
Public
Instructor
Location
13+
Tue
8:30 am
9:30 am
Jun 17
Aug 26
--
$26.00
$76.00
Liz
Gym
BodyPump™
™
13+
Mon
6:00 am
7:00 am
Jun 16
Aug 25
--
$26.00
$76.00
Lauren
Baer Room
BodyPump™
13+
Mon
9:30 am
10:30 am
Jun 16
Aug 25
--
$26.00
$76.00
Heather
Baer Room
BodyPump™
13+
Mon
5:30 pm
6:30 pm
Jun 16
Aug 25
--
$26.00
$76.00
Natasha
Baer Room
BodyPump™
13+
Tue
8:10 am
9:10 am
Jun 17
Aug 26
--
$26.00
$76.00
Amie
Baer Room
BodyPump™
13+
Wed
9:30 am
10:30 am
Jun 18
Aug 27
--
$26.00
$76.00
Katy
Baer Room
BodyPump™
13+
Wed
5:30 pm
6:30 pm
Jun 18
Aug 27
--
$26.00
$76.00
Allison
Baer Room
BodyPump™
13+
Thu
8:10 am
9:10 am
Jun 19
Aug 28
--
$26.00
$76.00
Amie
Baer Room
BodyPump™
13+
Fri
6:00 am
7:00 am
Jun 20
Aug 29
Jul 4
$26.00
$76.00
Allison
Baer Room
BodyPump™
13+
Fri
9:30 am
10:30 am
Jun 20
Aug 29
Jul 4
$26.00
$76.00
Amy J
Baer Room
BodyPump™
13+
Sat
9:00 am
10:00 am
Jun 21
Aug 30
Jul 5
$26.00
$76.00
Rotating
Baer Room
BodyPump™ Launch
13+
Sat
9:00 am
Jun 14
10:00 am Experience the moves and music of
Release 90 for the first time!
FREE
FREE
Various
Baer Room
Controlled Impact
Aerobics
13+
Mon
8:30 am
9:30 am
Jun 16
Aug 25
--
FREE
$76.00
Annie
Gym
Cycle
13+
Mon
8:10 am
9:10 am
Jun 16
Aug 27
--
$26.00
$76.00
Sverre
Weth Room
Cycle
13+
Tue
6:00 am
6:45 am
Jun 17
Aug 26
--
$26.00
$76.00
Don
Baer Room
Cycle
13+
Fri
8:10 am
9:10 am
Jun 20
Aug 29
--
$26.00
$76.00
Sverre
Weth Room
Cycle • Power Cycling
13+
Thu
6:00 am
6:45 am
Jun 19
Aug 28
--
$26.00
$76.00
Don
Baer Room
Flex Power
13+
Tue
9:20 am
10:20 am
Jun 17
Aug 26
--
$15.00
$76.00
Bonnie
Baer Room
Flex Power
13+
Thu
9:20 am
10:20 am
Jun 19
Aug 28
--
$15.00
$76.00
Bonnie
Baer Room
INSANITY™
18+
Wed
7:05 am
7:35 am
Jun 18
Aug 27
--
$15.00
$76.00
Sarah
Weth Room
Parkinson Exercise
13+
T/Th
11:00 am
12:00 pm
Jun 3
Jun 26
--
$45.00
$70.00
Carol/Bill
LSC/Weth
Parkinson Exercise
13+
T/Th
11:00 am
12:00 pm
Jul 1
Jul 31
--
$45.00
$70.00
Carol/Bill
LSC/Weth
Parkinson Exercise
13+
T/Th
11:00 am
12:00 pm
Aug 5
Aug 28
--
$45.00
$70.00
Carol/Bill
LSC/Weth
Senior Strength
50+
Mon
7:50 am
8:25 am
Jun 16
Aug 25
--
$12.00
$48.00
Allison
Gym
Senior Strength
50+
Wed
7:50 am
8:25 am
Jun 18
Aug 27
--
$12.00
$48.00
Allison
Gym
Senior Strength
50+
Fri
7:50 am
8:25 am
Jun 20
Aug 29
Jul 4
$12.00
$48.00
Joyce
Gym
Silver Sneakers
50+
Mon
9:45 am
10:30 am
Jun 16
Aug 25
--
FREE
$48.00
Kay
Gym
Silver Sneakers
50+
Wed
10:45 am
11:30 am
Jun 18
Aug 27
--
FREE
$48.00
Linda
Baer Room
Step
13+
M/W/F
8:15 am
9:15 am
Jun 16
Aug 29
Jul 4
FREE
$124.00
Catherine/
John/Bonnie/Annie
Baer Room
Step
13+
Wed
6:30 am
7:15 am
Jun 18
Aug 27
--
FREE
$76.00
Jana
Baer Room
If you’re new to BodyPump, we encourage you to schedule a 15-minute Tech Class.
Contact Allison Vroman at 868-3660 to schedule this class.
32
LAND FITNESS • In Northern Door
Age
Day
Start
End
Session
Start
Session
End
No Class
Member
General
Public
Instructor
Location
Tabata Training
13+
Wed
6:45 pm
7:30 pm
Jun 18
Aug 27
--
$15.00
$76.00
Allison
Baer Room
Tabata Training
13+
Fri
7:15 am
8:00 am
Jun 20
Aug 29
Jul 4
$15.00
$76.00
Allison
Baer Room
Jun 16
Aug 29
--
FREE
$62.00
N/A
Gym/Track
--
FREE
FREE
Chandra
Anderson
Dock
Class name
Walking
Program
65+
Daily
All Day
Except M/W/F
12 noon to 2:30 pm
Zumba • Fyr Bal
13+
Sat
8:45 am
9:45 am
Zumba Step
13+
Tue
7:30 am
8:00 am
Jun 17
Aug 26
--
$15.00
$76.00
Chandra
Baer Room
Zumba Step
13+
Thu
7:30 am
8:00 am
Jun 19
Aug 28
--
$15.00
$76.00
Chandra
Baer Room
Zumba/Zumba Tone
13+
Wed
9:30 am
10:30 am
Jun 18
Aug 27
--
$26.00
$76.00
Sister Bay Collaborative
Zumba
Sister Bay Collaborative
Zumba
13+
13+
Mon
Wed
9:00 am
9:00 am
10:00 am
10:00 am
Jun 21
Jun 30
Jun 4
Andria
Weth Room
Aug 18
FREE for Y members who are
Sister Bay residents; $5.00 drop in
if Y member OR Sister Bay resident;
$10.00 per class for general public
Chandra
Sister Bay
Village
Hall
Aug 27
Sister Bay residents; $5.00 drop in
if Y member OR Sister Bay resident;
$10.00 per class for general public
Chandra
Sister Bay
Village
Hall
DO YOU DARE?
Door County YMCA Labor Day Weekend Run & Duathlon
Saturday, August 30th at the Northern Door Program Center
tion
istra
Reg Open!
Now
Duathlon
1/2 Mile Kid’s Run
5k Run/Walk
/Wallk
(Age 15 & up)
$35.00 before July 15
$40.00 before August 15
$45.00 August 16 through race day
$60.00 for pairs registration
$10.00 through race day
$15.00 Youth through Race Day
$20.00 before July 15
$25.00 before August 15
$30.00 August 16 through race day
33
WATER FITNESS • In Northern Door
Age
Day
Start
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor
Location
Aqualite
13+
Tu/Th
8:00 am
9:00 am
Jun 17
Aug 28
--
FREE
$76.00
Mary G
Pool
Pilaqua*
13+
Mon
9:00 am
10:05 am
Jun 16
Aug 25
--
$15.00
$76.00
Mary G
Pool
Pilaqua*
13+
Wed
9:00 am
10:05 am
Jun 18
Aug 27
--
$15.00
$76.00
Mary
Pool
Pilaqua*
13+
Fri
9:00 am
10:05 am
Jun 20
Aug 29
Jul 4
$15.00
$76.00
Mary H
Pool
Water Walkers
13+
M/W/F
8:00 am
9:00 am
Jun 16
Aug 29
--
FREE
$124.00
--
Pool
Class name
* Pilaqua class will be held from 10:30 am to 11:35 am during the weeks of June 23, July 7, July 21, and August 4 (due to Super Swim classes).
MIND/BODY • In Northern Door
Age
Day
Start
End
Session
Start
Session
End
No
Class
Member
General
Public
Instructor
Location
Beginner's Yoga
13+
Tue
9:45 am
10:45 am
Jun 17
Aug 26
--
$37.00
$76.00
Liz
Weth Room
Beginner's Yoga
13+
Thu
9:45 am
10:45 am
Jun 19
Aug 28
--
$37.00
$76.00
Liz
Weth Room
Gentle Yoga & Flexibility
13+
Mon
10:45 am 11:45 am
Jun 16
Aug 25
--
$37.00
$76.00
Kay
Weth Room
PiYo™ Strength
13+
Wed
6:00 am
7:00 am
Jun 18
Aug 27
--
$37.00
$76.00
Sarah
Weth Room
Class name
PiYo™ Strength
13+
Wed
8:15 am
9:15 am
Jun 25
Aug 27
--
$37.00
$76.00
Sarah
Weth Room
Tai Chi Movement
13+
Wed
11:45 am 12:30 pm
Jun 18
Aug 27
--
$37.00
$76.00
Linda
Baer Room
Sunrise Yoga • Fyr Bal
13+
Sat
7:30 am
--
FREE
FREE
Liz
Anderson
Dock
Amy J
Waterfront
Park
Sister Bay
Yoga/Pilates at
Waterfront Park
13+
T/Th
9:15 am
8:30 am
10:15am
Jun 21
Jul 1
Aug 21
Sister Bay residents; $5.00 drop
in if Y member OR Sister Bay
resident; $10.00 per class for
general public
RIGHT FOOT FORWARD!
The Door County YMCA has classes to meet everyone’s fitness levels from someone who is new to exercise up to a seasoned
exerciser. However, with the expansive list of class offerings it might be difficult to figure out which class is right for you.
Look for the Right Foot Forward (r.f.f.) shoe logo throughout the program guide to find more information on the classes that are
suited for those who want to make the right start. As always, if you have questions about finding the right class for yourself, visit the
Welcome Center or sign up for a Jump Start session!
Participate in Run The Door running circuit and
earn points for awards at the end of the year!
The YMCA Labor Day Weekend 5K Run (see page 33)
is part of the series of 11 runs held in Door County.
Registration for Run the Door is free.
Visit www.runthedoor.com for more details!
34
ADULT SPORTS • In Northern Door
Class name
No
class
Member
General
Public
Location
Aug 25
--
FREE
$48.00
Gym
Aug 28
--
FREE
$48.00
Gym
Aug 27
--
FREE
$48.00
Gym
Jun 16
Aug 25
--
FREE
$48.00
Gym/
Outdoor Court
2:30 pm
Jun 18
Aug 27
--
FREE
$48.00
Gym/
Outdoor Court
12:00 pm
2:30 pm
Jun 20
Aug 29
Jul 4
FREE
$48.00
Gym/
Outdoor Court
6:00 pm
8:00 pm
Jun 17
Aug 26
--
FREE
$48.00
Gym
Start
End
Session
Start
Age(s)
Day
Basketball
15+
Mon
6:00 pm
8:00 pm
Jun 16
Basketball
15+
Thu
6:00 pm
8:00 pm
Jun 19
Floorball
13+
Wed
5:00 pm
7:45 pm
Jun 18
Pickleball
15+
Mon
12:00 pm
2:30 pm
Pickleball
15+
Wed
12:00 pm
Pickleball
15+
Fri
Soccer
13+
Tue
Session
End
NORTHERN DOOR Y RUNNING CLUB
All runners are invited to join the Northern Door Y Running Club. This
club meets Monday, Wednesday and Friday at 8:15 am at the Northern
Door Center. This is a group-guided run that will often take you through
beautiful Peninsula State Park to distances you wish to run. Call the Y in
case of bad weather. For more information, contact
Allison Vroman at the YMCA.
PARKINSON EXERCISE • In Northern Door
EXERCISING WITH PARKINSON DISEASE & PARKINSON RELATED SYNDROMES
An exercise group geared towards individuals with Parkinson Disease (PD) and Parkinson Related Syndromes (PRS) may be just what you are looking
for! These exercise groups are designed and led by a physical therapist with experience working with individuals with PD or PRS.
Thirty minutes will be spent on stretching, with a focus on trunk mobility. The other thirty minutes, participants will walk on a treadmill. The theory
behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or
maintenance of functional activities used in everyday life. New participants are always welcome. Please set up an initial evaluation with
Carl, PT, or Shawn, PTA, at Ministry Door County Medical Center Rehab Services (920) 746-0410. Class is held at the YMCA Northern Door
Program Center, and Carol Ash is the physical therapist who leads the class.
A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or
insurance). Contact Ministry Door County Medical Center Rehab Services for information (920) 746-0410.
Tuesdays and Thursdays • 11:00 am to 12:00 pm
June 3 through June 26
July 1 through July 31
August 5 through August 28
COST PER MONTH: Members $45.00 • General Public $70.00
The YMCA has financial assistance available; please ask us for more information
about our financially based Income Based Pricing.
35
SOCIAL FUN • In Northern Door
Sheepshead
Wisdom Wednesday
Every Thursday
1:00 pm to 3:00 pm
Led by Jim Eggers
FREE for Y members & the community!
Learn more about fun and important topics! All
sessions meet on Wednesdays at 11:00 am in the
Social Lounge.
Java Hunt Club
Wisdom Wednesdays will return in fall.
Watch for details in the next Ys Guide.
Wednesdays • 10:15 am
Missed your fitness class? Just couldn’t get moving? Walk into
Fish Creek from the Y and back. Get your coffee to wake you up
and get your blood flowing when you get there, or try some iced
tea because the walk made you glow. Either way, bring money
for your drink and your walking shoes. We will try out various
establishments in Fish Creek to get your beverage of choice.
Walks start June 4 and go weekly through the first half of October.
Meet in the lobby by the Welcome Center.
FREE to the community • please sign in at the desk
Fibromyalgia Support Group
First Monday of the month
1:00 pm to 3:00 pm
Open to anyone with chronic pain.
Led by Jody Littler & Louise Kunstman
Mahjongg
CONTINUING PLAYERS • Every Wednesday • 1:00 pm to 3:00 pm
BEGINNING PLAYERS • Every Friday • 10:30 am to 12:30 pm
Wednesdays are for those who understand the basics and play without having to ponder the “reference sheets” and are able to join this
faster paced group of Mahjongg players and enjoy strategic games and camaraderie. The National Mahjongg cards required to play.
Beginners are welcome in the Friday group as we cover the basics of Mahjongg and play games to learn how to apply the rules and
strategies. This is a free community program for YMCA members, Silver Sneakers, and the general public. An instructor is present the
first 2 Fridays of the session for basic instruction and intermittently, thereafter. The National Mahjongg Card is used for play. Limited
extra card availability. Cards are available for purchase from the National Mahjongg league for $8.00 for the 2013 card. 2014 cards
available April 1st.
36
FITNESS SERVICES • In Northern Door
LIFESTYLE
CENTER
ORIENTATION
• Learn how to use our
cardio and strength training
equipment!
• FREE WITH YOUR
MEMBERSHIP!
Medical studies show that adding
strength training to an exercise
regimen helps build bone mass,
increase metabolism and improve
cardiovascular health. Our fitness staff
can show you safe and effective ways
of incorporating strength training
into your workout routine. We have
a variety of resistance and strength
training equipment to work out every
major muscle group. Members, sign
up for your FREE orientation at the
Welcome Center.
• Optional for members ages 18+.
• Mandatory for teens ages 12 to 17
who wish to use the Lifestyle Center.
“JUMP START”
MASSAGE THERAPY
• FREE WITH YOUR
MEMBERSHIP!
Relax and enjoy a traditional, but always
popular, one-hour Swedish Massage
incorporating full body relaxation to
relieve stress, muscle stiffness and improve
circulation. We use the finest oils available
as we massage your back, neck, legs, feet,
arms, face and scalp.
Terri McArdle, Massage Therapist from
Ministry Door County Medical Center, will
be available from 8:30 am to 1:45 pm
on Tuesdays.
A free session of advice and coaching
is available to you to meet your
wellness goals. Learn about our fitness
programming, youth activities, and
social and educational
events. To schedule an
appointment, please
contact Allison at the Y.
BLOOD PRESSURE
SCREENING
• FREE WITH YOUR
MEMBERSHIP!
Please visit the YMCA
Welcome Center
or call 868-3660 to make an
appointment.
Blood Pressure screening is
confidentially administered in the
Social Lounge by Joyce Stevens, RN.
Visit the Welcome Center to schedule
your appointment today!
GOT GOALS?
We can help!
ATHLETIC TRAINER
CONSULTATION
PHYSICAL THERAPIST
CONSULTATION
Lauren Mulder, Athletic Trainer from Ministry Door County
Medical Center will be available at the YMCA on the 2nd
and 4th Wednesday of each month from 11:00 am to 12:00
noon. Lauren specializes in orthopedic questions related
to prevention, treatment, rehabilitation and nutrition, and
can evaluate injuries and make referrals. Call or visit the
Welcome Center to learn more or to schedule your 30 minute
appointment (11:00 am or 11:30 am).
Kelly Fagundes, Physical Therapist form Ministry Door County
Medical Center will be available at the Northern Door Center on
the 1st and 3rd Wednesdays of the month at 9:20 am and
9:40 am. She will be offering 20-minute screenings for anyone
with questions about pain or rehabilitation and can provide
referrals to a physician, physical therapist or personal trainer.
Kelly also specializes in aquatic rehabilitation. To schedule an
appointment, please visit the Welcome Center.
37
PERSONAL TRAINING • In Northern Door
Top 10 Reasons to
Work with a
Personal Trainer
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Have your wellness and exercise questions answered by our
caring staff.
Provide a lifestyle change
program.
Get the best possible results
from your exercise program in
the safest and most efficient
manner possible.
Provide variety in your exercise
program to prevent boredom.
Stay motivated.
Challenge yourself.
Better understand your body.
Hold yourself accountable.
Learn how to train and stay in
shape.
Y Not!
PERSONAL TRAINING SESSIONS
ARE AVAILABLE FOR...
Free Weight Room • Lifestyle Center
Pool/Water Workouts • Cycle
Pilates • Circuit • Stretching
Stability Ball • Resistance Bands
Sport Specific
PERSONAL TRAINING
Learn from a certified personal trainer who will create a customized plan,
demonstrate proper techniques and work with you each session.
Half-Hour Session:
Y Members: $25.00
Public: $45.00
One-Hour Session:
Y Members: $45.00
Public: $81.00
Y Members: $150.00
Public: $270.00
Y Members: $270.00
Public: $486.00
Y Members: $425.00
Public: $765.00
SEMI-PRIVATE PERSONAL TRAINING (2 people)
You and a friend work together with a certified personal trainer on your
exercise plan to get advice and reach your fitness goals in a fun and
supportive atmosphere.
One-Hour Session:
Y Members: $25.00/person Public: $45.00/person
Y Members: $150.00/person Public: $270.00/person
No refund/credit for Personal Training
unless appointment is cancelled at least 24 hours in advance.
JUMP START • In Northern Door
DO YOU WANT TO LEARN MORE ABOUT USING THE
YMCA TO ACHIEVE YOUR GOALS?
•
•
•
Are you new to the YMCA?
Are you in a rut?
Are you interested in using an area of the YMCA or a piece of equipment that you’ve
never used before?
Take advantage of our FREE Jump Start session! Meet with one of our helpful Healthy Living
staff, and they will help you find your way to achieving your health and wellness goals.
MOTIVATE • EMPOWER • SUCCEED
YMCA PERSONAL TRAINING • Professional guidance for achieving real results
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Class Descriptions Classes listed here represent only the classes offered during this session. Please visit
www.doorcountyymca.org to find a complete listing of the hundreds of classes we offer throughout the year.
PRESCHOOL
TUMBLE BUGS
• Ages 31/2 to 51/2
(Sturgeon Bay)
If your looking for a bit of creative movement and
gymnastics, this is the class for you! Come join us
for the fun.
KinderTOTS
• Ages 2 to 3
(Sturgeon Bay)
A parent/child class which explores the senses. Enjoy
songs and movement, and interact with others. It’s great
for kids to jump and run!
GYMNASTICS
PROGRESSIVE LEVEL 1
FLAG FOOTBALL
• Ages 6+
• Ages 6+
(Sturgeon Bay)
The first development level of the YMCA’s Progressive
Gymnastics program and in many ways, the most
important. This level lays the basic foundation
of gymnastics. It then begins to build skills to an
intermediate skill level. Balance, repulsion, amplitude,
form and style are addressed.
(Northern Door)
Kids will learn the basic skills and rules for football. Each
week, they will play games to help increase their skills
and practice their sportsmanship and teamwork.
PROGRESSIVE LEVEL 2
• Ages 6+
(Sturgeon Bay)
The intermediate skills are more defined in this level.
Execution is addressed and the gymnast is transitioning
to a higher level of understanding of the sport. Level
2 continues to build on previous progressions and
development.
PROGRESSIVE LEVEL 3
T-BALL/BASEBALL
• Ages 4+
(Northern Door)
T-Ball • Children ages 4 to 6 will learn the basics of
baseball from throwing and catching to running the
bases and using a tee to hit the ball. Cleats or tennis
shoes required.
Baseball • Children ages 7+ will enjoy America’s
Favorite Past-time by practicing their baseball skills and
playing in game situations. Each week will include skills
followed by a short game against the other kids in the
program.
• Age 6+
T-BALL/BASEBALL
(Sturgeon Bay)
A great class for boys who want to learn basic gymnastics
skills. This class lays the basic foundation of boys
gymnastics. Sorry, the YMCA does not have all of the
specific boys gymnastics equipment like rings and
pommel horse.
(Sturgeon Bay)
This level is designed to concentrate on refining all
skills and routines related to the Competitive Levels
3 through 10. It is designed to refine all skills and
routines needed to be a competitive gymnast. The
YMCA Strivers Team begins its competitive program
at Level 3. Upon the completion of learning Level 3
routines, gymnasts can be invited to compete on the
Strivers Competitive Gymnastics Team.
KinderGYMNASTICS
STRIVERS TEAM TIME
BOYS GYMNASTICS
• Age 8+
• Ages 4 to 6
(Sturgeon Bay)
For children who have mastered the KinderCubs class.
Basic body positions, swinging, rotating, balance,
flexibility, strength and agility are introduced. The
emphasis of KinderGymnastics is the BASICS of the sport.
Children will learn beginning skills and terminology
associated with the sport of gymnastics. Children ages
4 through 6 must complete KinderGymnastics before
moving on to Progressive Gymnastics. Children age
4 must complete KinderCubs prior to registering for
KinderGymnastics.
OPEN WORKOUT
• Age 8+
(Sturgeon Bay)
Gymnasts can come and enjoy open time with an
instructor in the Gymnastics Center. Gymnasts have
flexibility of what they would like to work on!
PRE-TEAM
By Invitation Only
This class is designed to concentrate on the routines
for Competitive Gymnastics. It is designed to refine all
skills needed to be a competitive gymnast. If you are
interested in doing competitive gymnastics, then this is
the class for you!
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(Sturgeon Bay)
YMCA Youth Baseball is a values based developmental
program for boys and girls, ages 4 through Grade 5. The
programs emphasis is on learning the fundamentals,
rules of the game, and how to work together as a team.
Each session is developmentally appropriate for the
age of the players and includes games each week. All
players make the team and play in every game.
`
• Age 6+
(Sturgeon Bay)
For members of the Strivers Gymnastics Team or any
other competitive team gymnast.
YOUTH FUN
FAMILY GYM
• Parents & Young Children
(Sturgeon Bay & Northern Door)
Bring your little ones to play at the Y! In the Sturgeon Bay
Center, enjoy time in Gym C with the ride on toys, or in the
Prime Time Center playing with the toys on the spring floor.
At the Northern Door Center, ride on toys are available in the
Barker Gym. Family Gym is a great way to spend time with
your family while the little ones burn off some energy and
socialize with other kids!
YOUTH TENNIS
• Ages 6 +
(Northern Door)
Learn the rules, etiquette, skills and drills needed to
become the next Grand Slam winner! Kids will go
through new skills each week and learn different games
to practice those skills. Don’t forget your water bottle
and tennis shoes each day!
DANCE
BELLY DANCE
• Ages 13+
(Northern Door)
This fitness class will focus on strengthening the abs
and other core muscles utilizing the fundamental
movements derived from Middle Eastern dance. We’ll
combine various moves into a choreographed routine.
BEGINNING LINE &
COUPLES DANCING
• Ages 14+
(Northern Door)
Boot scootin’ boogie on over for line dancing and
couples dancing to the best country music ever. Veteran
instructor Mike Manis will walk you through the steps
and the moves, and you’ll be dancing up a storm. All
belles and bucks are welcome, especially those with two
left feet and a little bit of country in your soul. Did we
mention it’s great exercise, too?
SUMMER SESSION • Begins Monday, June 16 (see tables for specific ending dates)
TAP • Level 1
• Ages 14+
(Northern Door)
Get a great workout while learning how to tap in this
beginning level class. Tap is a great way to develop
muscle coordination, poise, grace and self-confidence.
See instructor for shoe requirements. Before purchasing
shoes, check out our bin of FREE gently used tap and/or
ballet shoes.
TAP • Level 2 Open Studio
• Ages 14+
(Northern Door)
Enter this class upon the recommendation of an
instructor to continue the immersion in tap, a great
exercise for your mind & body. See instructor for shoe
requirement; before purchasing, however, see our bin of
FREE gently used tap shoes.
MARTIAL ARTS
GOJU-RYU JAPANESE KARATE
• Ages 6+
The literal translation of the Japanese term Goju is “hard/
soft.” The idea behind this style is to use a soft blocking
technique to block a hard stroke or to deflect the strike
rather than using force. Class is led by Kyoshi Shaun
Koulias, who holds a 7th degree black belt in Goju Ryu
Karate and a 5th degree black belt in Tae Kwon Do. He is a
Branch Dojo with over 40 years experience in the fighting
arts. No experience is necessary to join class.
Uniform is required – see instructor for details.
TEENS
TEEN STRENGTH &
CONDITIONING
(Sturgeon Bay)
This class introduces students to principles of
resistance training along with cardiovascular workout.
Learn how to enhance your strength, flexibility and
endurance for recreation, fitness and wellness.
SPECIALTY
SWIM
FAMILY STAND UP PADDLE
BOARD • Ages 10+
(Northern Door)
Have fun learning how to get on the paddleboard,
balancing techniques, fall and recovery, paddling
techniques, safety, and enjoy some fun activities
in addition to types of boards & rescues. Laying,
kneeling, and standing position S.U.P. instruction
provided by Bayshore Outfitters. Try it with an
instructor in the pool during the first class and the
second class with an instructor in open water. Boards,
lifejackets, and paddles provided; we recommend you
bring rash guards or wet suits for the open water class.
Parents can bring their kids 5 through 9 and experience
the fun with your child on the board with you (pay 1
registration fee). Children 10 and over will use their
own board (limit of one child per parent per board). Try
out one of the newest water activities in the safety of
the pool before you go out on the water with your kids.
LIFEGUARD CERTIFICATION
• Ages 16+
This certification requires a prerequisite swim, that you be
at least 15 ½ years of age, participation and attendance at
all sessions. The certification includes Lifeguard/Waterpark, CPR for the Professional Rescuer, and First Aid, and
is valid for 2 years upon successful completion. Optional
certification: Lifeguard/Waterfront upon request and
additional time/testing. This class can be strenuous and
there is close physical contact with others in this class.
Prerequisites include: 300 yard swim front crawl or breast
stroke combination, tread water with legs only for 2
minutes, timed swim of 1 minute and 40 seconds to swim
20 yards, retrieve a diving brick from 4-10 feet of water,
swim on your back legs only back to start, place brick
on deck and get out without using a ladder. Additional
yardage and scenario for waterfront – please contact
Mary Heimann at 920-868-3660 for more information.
MASTERS SWIMMING
• Ages 18+
(Sturgeon Bay)
For swimmers who want to work with other adults on a
regular basis. Swim to compete, work on your technique
or just for fun and exercise.
PEAK TRAINING
• Ages 13+
(Sturgeon Bay)
Designed by Coach Mike McHugh, Peak Performance is
a results based athletic performance training program
that improves athletes speed, agility, strength and
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overall endurance. Combined with todays best training
equipment, this program will help participating athletes
increase flexibility, run faster, increase strength, jump
higher, improve mental focus. This program has been
tried and tested and the results cannot be denied. All
athletes looking to enhance their physical abilities
should enroll in this tremendous program. This high
intensity program utilizes Swiss balls, Medicine Balls and
Kettlebells. The core program will strengthen the body
core, the foundation of a strong athlete.
PRIVATE SWIM LESSONS
• Ages 16+
Parents! Does your child need one-on-one time and
attention during swim lessons? Let the YMCA aquatic
staff assist your child individually in their progressive
swim lesson growth and development. Simply register
and pay for private lessons and you will be contacted by
the Aquatics Director to schedule your child’s lessons at a
time that is convenient for you, the YMCA and our staff.
Semi-private lessons allows two children to take private
lessons at the same time.
STAND UP PADDLE BOARD
• Ages 16+
(Sturgeon Bay)
Bay Shore Outfitters and the YMCA challenge you to an
exciting new workout. Find muscles you never knew
you had as instructors lead you through fitness and yoga
moves on a SUP board in the pool.
SWIM TEAM TRAINING
• Ages 7+
(Sturgeon Bay)
Participants must be able to swim at least 2-lengths of
the pool freestyle without stopping. This is a multi-level
off-season program that will consist of half dry land
workout and half water workout. Coach Mike McHugh
will run the program and will include strength training,
medicine ball work, cords and pull-up bar.
SWIM TEAM
CONDITIONING
• Ages 6+
(Northern Door)
Coach Rachael will be leading a conditioning program
for swimmers on the swim team or interested in
participating on the swim team before school starts
to get swimmers into the groove and ready for the
upcoming season. Conditioning and stroke technique
will be the focus of this program.
TRIATHLON SWIM
TRAINING • Ages 14+
(Sturgeon Bay)
Join Coach Mike McHugh and we’ll get you ready for your
race! We’ll focus on distance per stroke, stroke efficiency,
stroke technique, triathlon swim strategies, open
water adaptation. We’ll include an open water swim at
Murphy Park (lifeguard will be present).
UNDERWATER HOCKEY
• Ages 9+
(Sturgeon Bay)
Learn and develop the skills of underwater hockey, a
global non-contact sport in which two teams compete
to maneuver a puck across the bottom of a swimming
pool into goals. Players wear a diving mask, snorkel
and swim fins, and carry in one hand a short stick for
playing the puck. Led by Kendall Banks, who has played
underwater hockey for over thirty years, was once the
Underwater Hockey National Director of the Underwater
Society of America and was the captain of the US
national team at the first ever Underwater Hockey World
Championships in 1980 and at every Worlds after that
through 2006. Kendall no longer plays for the national
team, but still loves the sport and enjoys sharing what
he can with others through playing and coaching.
PRESCHOOL
SWIM
SHRIMP DIP
• Parent/child class for children ages
6 months to 18 months
(Sturgeon Bay)
Water adjustment skills, fun and games for parent and
child, combining Shrimp Dip and Perch Plunge skills
(in Sturgeon Bay). Classes are designed to encourage
parent/child learning in a safe, positive setting. To avoid
overcrowding, only one adult/one child.
PERCH PLUNGE
• Parent/child class for children ages
19 months to 3 years
(Sturgeon Bay)
The instructor will focus on presentation of skills to the
child and the parents will assist the child in completing
the skills. The focus will be water adjustment and basic
breathing and body positioning skills and flotation. Fun
activities such as games, songs, and toys will be used to
keep the class fun and moving for the participants. Class
will encourage a safe learning environment, and positive
reinforcement. To avoid overcrowding, please have one
adult per child.
RAINBOW
• For children ages 21/2 to 5 years,
without parent
(Sturgeon Bay)
For children ready to move on from Shrimp Dip or Perch
Plunge, but not quite ready for Pike. Student /instructor
ration is 4:1. The child that takes this class has some
41
fear of the water and some separation anxiety from
their parents. Water adjustment skills will be addressed
through games, fun, and lead up skills in the water. The
child will be ready to move on to Pike when they are
comfortable in the water, are able to put their face in
the water and have minimal breath control skills while
doing so. They will also be able to get into the floating
position on front and back and have some basic kicking
and paddling ability.
RED CROSS EQUIVALENT: Preschool Level 1
front and back crawl and introduce the breast stroke and
elementary backstroke to keep preschoolers challenged
before they turn age 6. This class has an open format,
which means the students will be challenged where they
are to increase their endurance and stroke technique
until they are old enough to swim in the youth classes.
YOUTH
SWIM
PIKE
• Ages 3 to 5 years
In Pike, children are taught the most basic skills on
which they build as they progress through the preschool
and youth aquatics program. At this level, children start
developing good attitudes and safe practices around
the water.
EEL
The objectives of Eel are to build on the basic aquatics
skills learned in Pike and to give children further success
with fundamental aquatic skills performed to a slightly
more advanced degree than Pike. Most skills in this
level are performed with assistance. This level marks
the beginning of independent aquatic locomotion skills.
Children continue to explore using simultaneous and
alternating arm and leg actions on the front and back to
gain more proficiency for future strokes. Eel also adds to
the self-help and basic rescue skills introduced in Pike.
STARFISH
The objective of Starfish is to build on the skills learned
in Pike and Eel by providing additional guided practice
of basic aquatic skills at slightly more proficient
performance levels and greater distances and times.
Skills in this level are performed independently. The
children are taught to improve coordination of combined
simultaneous arm and leg actions and alternating
arm and leg actions. As in all levels, the children learn
additional safety skills and improve comprehension of
previous knowledge.
WHITEFISH
(Sturgeon Bay )
Students in this class should be very comfortable in
deep water and swimming in the competitive pool.
Students will be expected to swim at least 1-length of
the competitive pool front crawl and 1-length back crawl
with fins. The goal is to increase the endurance of the
POLLIWOG I
• Ages 6+
The objectives of Polliwog 1 are to learn basic personal
water safety information and skills, to help participants
feel comfortable in the water and to enjoy the water
safely. In Polliwog 1, elementary skills are taught. At this
level, participants start developing positive attitudes,
good swimming habits/safe practices in and near water.
RED CROSS EQUIVALENT: Learn to Swim Level 1
POLLIWOG 2
• Ages 6+
Polliwog 2 gives participants success with fundamental
skills. Participants learn to float without support and
to recover to a vertical position. This level marks the
beginning of true locomotion skills. Participants further
develop simultaneous and alternating arm and leg
actions on the front and back that lay the foundation
for future strokes. As in all levels, the children learn
previous knowledge.
GUPPY I
• Ages 6+
The objective of Guppy 1 is to build on previously
learned skills by providing additional guided practice.
Participants learn to survival float, swim the front crawl
and elementary backstroke. Participants are introduced
to the dolphin kick and build on the fundamentals of
treading water. Participants also learn rules for headfirst
entries and begin to learn to enter the water headfirst
from a seated position at the pool side (if the water is
9-feet deep or deeper). As in all levels, the children learn
previous knowledge.
GUPPY 2
• Ages 6+
The objectives of Guppy 2 are to develop participants’
confidence in the strokes learned thus far and to improve
other aquatic skills. In Guppy 2, participants improve
their skills and increase their endurance by swimming
familiar strokes (front crawl, elementary backstroke)
for greater distances. Participants also learn back crawl,
breaststroke and butterfly and the basics of turning at
a wall.
MINNOW
• Ages 6+
The objectives of Minnow are coordination and
refinement of strokes. Participants refine their
performance of all strokes (front crawl, back crawl,
butterfly, breaststroke, and elementary backstroke) and
increase their distances. Flip turns on the front and back
are also introduced.
FISH
• Ages 6+
The objectives of this level are to refine strokes so
participants swim them with more ease, efficiency,
power and smoothness and over greater distances.
Fish also introduces other aquatic activities and offers
three options – Personal Water Safety, Fundamentals
of Diving and Fitness Swimmer. These options focus on
preparing participants for more advanced courses, such
as the Water Safety Instructor Course, or other aquatic
activities, such as competitive swimming or diving.
FLYING FISH
• Ages 6+
(Sturgeon Bay)
Endurance and stroke technique along with surface
dives, survival floating and some lead up skills to
lifeguarding are the core of this class.
SMALL GROUP
IMPROVEMENT CLASS
• Ages 5+
(Northern Door & Sturgeon Bay)
If you would like your child to get extra attention on
specific skills that are challenging to them, this is a
great opportunity for your child to work in a small group
setting with one of our instructors. There will be more
time to focus on specific challenges with your swimmer
or you may just want your child to get some extra
practice in during the Christmas break. Please arrive 10
minutes early on the first day to discuss your goals with
the instructor.
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MIND/BODY
GENTLE MINDFUL
MOVEMENT
• Ages 13+
(Sturgeon Bay)
Mindful movement allows us to pay attention
to what is happening in the body as it is in motion.
Slow motion that is! What better way to experience
awareness and relaxation than with this simple, gentle
movement – connecting the body with the breath.
Moving slowly through gentle postures, helps us become
aware of what we are actually feeling and experiencing
in each part of the body as we go.
This non-judgmental practice does not require one to be
flexible, or twist into a pretzel. It is about accepting the
body just as it is. Taking time to care for yourself in this
way will leave feeling refreshed and invigorated, and..
not sore the next day!
GENTLE YOGA & FLEXIBILITY
• Ages 13+
(Northern Door)
Interested in learning the flow and articulation
of joints and muscles through range of movement
exercises and yoga poses? Interested in building
muscle strength around the joints to prevent injuries?
Interested in becoming more pliant and sure of
balance? Slow, controlled, purposeful movements are
the intentions of this class.
PILATES/BASIC PILATES
• Ages 13+
(Sturgeon Bay)
Joseph Pilates, this is a highly effective
conditioning method that works out your “power
house” muscles - the abdominals, lower back, thighs
and gluteals! Each movement emphasizes proper
body alignment and breathing techniques. You’ll build
strength, increase your flexibility, develop agility,
improve your posture and deepen body awareness.
PIYO™ STRENGTH
• Ages 13+
(Northern Door)
PiYo™ Strength is a class designed for mainstream
fitness. This unique format combines Pilates, Yoga,
strength conditioning, flexibility and dynamic balance.
PiYo™ is an up-tempo, non-spiritual approach to mind/
body exercises. Offering modifications for beginners to
advanced, this class is suitable for all experience levels.
TAI CHI FUNDAMENTALS
by Ministry Door County
Medical Center
• Ages 13+
(Sturgeon Bay)
This class, developed by Tricia Yu, is a systematic
approach for mastering Tai Chi basics progressing from
simple to complex patterns of movement. The class
introduces relevant mind/body components of Tai Chi
practice, combining relaxed fluid movements with a
calm, alert mental state. It also teaches sequential
movement patterns to enable you to perform a slow
moving dance-like form based on the traditional Yang
style lineage of Tai Chi; it is a great beginner’s class
for all ages and is traditionally taught in standing but
components can be modified in sitting. Pre and post
class wellness and balance screens are available and
encouraged. Tai Chi, when practiced on a regular basis,
has many health benefits including improved strength,
balance, coordination and flexibility. It is also considered
a moderate aerobic exercise that can reduce stress levels
and enhance the body’s immune response. This program
is led by Kelley Hutchison-Maravilla, an Occupational
Therapist at MDCMC with 18 years experience. Kelly
studied with Tricia Yu, Master Wasentha Young, Chris
Evenson and Marjory Allingham, and earned TCF
certification in 2005.
TAI CHI MOVEMENT
• Ages 13+
(Sturgeon Bay)
ALL LEVELS WELCOME!
These movements have their origins in the martial
arts, but are performed slowly, softly and gracefully
with smooth and even transitions between them. A
meditative exercise that fosters a calm, tranquil mind.
TAI CHI MOVEMENT
• Ages 13+
(Northern Door)
These movements have their origins in the
martial arts but are performed slowly, softly and
gracefully with smooth and even transitions between
them. This is a meditative exercise that fosters a calm,
tranquil mind. Students will be introduced to the yang
style short format.
TAI CHI YANG STYLE SHORT
FORM
• Ages 13+
(Sturgeon Bay)
For Beginning Students. Learn first third of the form.
For Continuing Students. Learn 2nd and 3rd thirds of the
form. Must be able to do the first one-third of the form.
Tai Chi Short Forms at 6:40 pm is a Right Foot
Forward program.
YOGA • 1 & 2
YOGA • 2
• Ages 13+
(Sturgeon Bay)
The centuries old practice of Hatha Yoga has millions of
devotees in America; it offers mind-body exercise that
develops balance, strength, flexibility and promotes
confidence and a sense of well-being. Learn postures,
movements. “Listen to your body, go at your own pace.”
Continuing practitioners may register for either
Yoga 1 & 2 or Yoga 2.
YOGA • BEGINNERS
• Ages 13+
(Northern Door)
This class is designed for beginning yoga
students. Participants will learn about the union of
their breath and each asana, or posture. The class will
help students focus on their breath while building
strength.
YOGA • LUNCH BREAK
• Ages 13+
(Sturgeon Bay)
Recharge your day, reduce stress, and be more
productive all afternoon with a yoga break over your
lunch hour! Class will combine yoga postures, breathing,
and meditation with the goal to increase your energy
and level of relaxation. The postures will slowly and
smoothly flow together while linking them to your
breath, improving concentration and focus while
soothing your nervous system. This class is open to all
levels of students.
YOGA • SWASTHYA
• Ages 13+
(Sturgeon Bay)
As practiced here at the ‘Y’ Swasthya Yoga
explores a number of different yogic traditions in a
relaxed and comfortable manner, easily doable by all
skill and comfort levels. The word swasthya is derived
from Sanskrit, meaning well-being of the total person.
It uses low impact forms with awareness of breath
and movement that incorporate visualization and
mindfulness. It is based on Patanjali’s basic fundamental
yogic rules, which include devotion to the practice, the
asana or postures and meditation.
YOGA • VINYASA
• Ages 13+
(Sturgeon Bay)
Vinyasa Flow Yoga builds heat, strength and flexibility.
The class sequencing is built around Sun Salutations
in which several postures are connected together in a
rhythmic flow for a full body experience. A dynamic
system of practicing asana, linking breath to movement.
This class is not suited for absolute beginners.
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YOGA/PILATES
BODYPUMPTM TECH
• Ages 13+
by Les Mills
(Northern Door)
Yoga/Pilates is an exercise class to strengthen the core and
increase joint support and muscle flexibility. A yoga and
Pilates practice in a dance flow format, the class starts with
a standing warm-up, continues with mat strengthening
and ends with postures for flexibility and relaxation. The
practice connects the breath with the body movement,
internal expanding with the inhalation and lengthening
the muscle with the exhalation.
LAND FITNESS
20-20-20
• Ages 13+
(Northern Door)
This class is divided into thirds, consisting of easyto-follow aerobics, strength training and balance, as well
as stretching, yoga and relaxation. Instructor Liz Heller
has 30 years experience as a health and fitness director
and personal trainer.
ABS & BUNS
• Ages 13+
(Sturgeon Bay)
Great core workout! Tone and strengthen with
emphasis on working your abdominal and gluteal
muscles.
BODYCOMBATTM by Les Mills
• Ages 13+
(Northern Door)
This is a single 15-minute session (by appointment)
scheduled prior to a regular one-hour BodyPumpTM class.
Its purpose is to teach proper form for the movements
of BodyPumpTM in order to work out safely. We highly
encourage you to take a single tech class before
beginning a BodyPumpTM class. It will be 15 minutes
well spent.
BOOT CAMP
• Ages 13+
(Sturgeon Bay)
Transform yourself in one session! If not now, when?
Join us this summer for a fun and challenging workout
that will transform you mentally and physically. Led by
Mike McHugh (former Army drill instructor and director
of Peak Performance) for a boot camp that will inspire
you and change the way you feel and look. This camp
is for anyone willing to improve their life. All levels of
fitness will be challenged in a non-intimidating setting.
All levels are designed to give you an awesome workout,
keep you motivated and keep you wanting to come back!
CONTROLLED IMPACT
• Ages 13+
Fun, easy to follow aerobic, muscle, endurance
and conditioning class for all levels with low impact
moves.
• Ages 13+
CYCLE
(Sturgeon Bay)
This fiercely energetic program is inspired by martial
arts and draws from a wide array of disciplines such
as karate, boxing, tae kwon do, tai chi and muay thai.
Supported by driving music and powerful instructors,
you’ll strike, punch, kick and kata your way through
calories to superior cardio fitness.
This stationary cycling class is a great workout for
all fitness levels. The instructor takes the class on an
inspirational ride using music and cues to mirror a road
ride experience.
BODYPUMPTM by Les Mills
• Ages 13+
(Northern Door)
BodyPump™ by Les Mills is a 60-minute strengthtraining workout choreographed to 10 tracks of great
music. Appropriate for all ages and fitness levels,
participants will burn up to 600 calories per class using
low weights and high reps to fatigue all of the major
muscle groups. Allow our certified instructors to help
you build strength and tone muscle, pushing you to your
limit and beyond every time!
• Ages 13+
CYCLE • PEDAL & PUMP
• Ages 13+
(Sturgeon Bay)
Add a bit of strength training to your aerobic workout.
This class will begin with a full hour of cardio on the
cycle, followed up with sculpting exercises to complete
your workout. Don’t forget to eat your Wheaties!
CYCLE • POWER CYCLE
• Ages 13+
(Northern Door)
This class builds upon the typical cycle class, providing
cyclists who are training for a race an advanced option.
DOOR COUNTY LAND
TRUST NATURE PRESERVE
WALK
Get out and take hike while you discover the many
Door County Land Trust Preserves. Christine Webb- Miller
has several different hikes set for the spring/summer to
help get you moving. Please dress appropriately for the
weather and meet us at the Preserve.
KETTLEBELL POWER
SENIOR STRENGTH • Ages 50+
• Ages 13+
It’s never too late to start weight training. The
instructor will help you focus on muscular strength,
balance and increased mobility. A great program for
those ages 50 and older.
(Sturgeon Bay)
Kettlebells are the latest and most popular strength
training tool, considered to be the best combination
for cardio, strength and endurance development.
Come and experience an incredible whole-body
workout! It will improve your endurance, strength,
flexibility and power.
DOOR COUNTY LAND
TRUST SUNRISE YOGA
LAND ARTHRITIS EXERCISE
Deepen your practice by placing yourself in a
natural environment. We’re excited to bring you Sunrise
Yoga outside. The Door County Land Trust has invited
us to experience the beautiful shores of Door County.
Please dress for the weather and bring along a beach
towel for class.
(Sturgeon Bay)
Do you suffer from arthritis? Join us for this
exercise program developed by the Arthritis Foundation
that will help you feel better! This class is designed to
help keep joints flexible and muscles strong, help you
sleep better and increase your energy and improve
your overall outlook. You’ll have less pain and more
confidence in your ability to continue the activities
you want to do. Instructor is certified by the Arthritis
Foundation.
FIT FOR LIFE
• Ages 13+
(Sturgeon Bay)
A great cardio and strength class. Participants run
stairs, do step ups, and do lots of aerobic and floor
work.
FLEX POWER
• Ages 13+
It’s time to get pumped! Flex Power is a weighted
workout using barbells with a variety of weights,
set to motivational music. You’ll strengthen, tone
and define every major muscle group for a satisfying
workout. Flex Power is ideal for all fitness levels – you
determine how hard you want to work by choosing the
appropriate weights. Stretching and abdominal work
are included.
Tuesday & Thursday 5:15 am classes in Sturgeon
Bay are “Right Foot Forward” classes!
HEALTHY CHOICE
• Ages 13+
(Sturgeon Bay)
Fun, easy to follow aerobic, muscle, endurance
and conditioning class for all levels.
INSANITY™
• Ages 18+
(Northern Door)
Forget everything you think you know about highintensity workouts because INSANITY turns old-school
interval training on it’s head. With INSANITY, you work
flat out in 3 to 5-minute blocks and take breaks only
long enough to gulp some air and get right back to work.
With this Max Interval Training, you’ll be pushing your
limits and forcing your body to adapt to this maximum
capacity workout. If you’re looking for insane results, try
INSANITY ™ .
44
• Ages 13+
LEKI POLES
• Ages 13+
Not a class, but poles available for checkout at
the Welcome Center! Leki Poles Walking is regular
walking made up to 40% more effective by the use
of specifically designed hand held Leki walking
poles. With the correct technique, you can burn up to
40% more calories, reduce stress on your joints, and
strengthen your body!
PARKINSON’S EXERCISE
PROGRAM
• Ages 13+
(Northern Door & Sturgeon Bay)
See page 27 and 35 for this important program
designed to improve mobility for those affected by
Parkinson’s Disease. In collaboration with Ministry
Door County Medical Center.
MIX IT UP
• Ages 13+
(Sturgeon Bay)
Tired of doing the same routine every
Wednesday? We’re shaking it up! Join us and
experience our rotation of Step, Healthy Choice and
Circuit Training.
LIVESTRONG AT THE Y and
LIVESTRONG ALUMNI
• Ages 13+
(Sturgeon Bay)
See page 27 for this powerful program for
cancer survivors.
SILVER SNEAKERS CLASSIC
• Ages 13+
A great class for seniors and individuals with
physical challenges, with a focus on muscular strength
and range of movement. In this chair exercise program,
you’ll have fun and move to the music through a
variety of exercises designed to increase muscular
strength, range of movement and activities for daily
living. Hand-held weights, elastic tubing with handles,
and a Silver Sneakers ball are offered for resistance. A
chair is used for seated and/or standing support.
STEP CLASS
• Ages 13+
Step classes are a great way to add aerobic
conditioning to your workout! By using the motion of
stepping up and down, you can vary the intensity of
your workout by adjusting the platform height and by
adding more power or propulsion. Challenge yourself
with our fun, high-energy class!
TABATA TRAINING
• Ages 13+ (Northern Door)
• Ages 16+ (Sturgeon Bay)
In addition to a warm-up and cool down, this high
intensity interval class is built around four “Tabatas”,
where 20 seconds of exertion in a variety of bodyweight
exercises is followed by 10 seconds of rest, repeated 8
times, totaling 4-minutes. Think 16-minutes of intense
exercise isn’t enough for you? Think again! Participants
will gain aerobic and anaerobic benefits from each class,
kicking their metabolic system into overdrive.
ULTIMATE FIT CLUB
• Ages 13+
(Sturgeon Bay)
This class will challenge you at a level and intensity you
have never achieved before! Great program if you really
want to challenge yourself in all areas.
WALKING PROGRAM
• Ages 65+
Seniors, whether it is hot or cold, wet or dry
outside, you can be safe and comfortable when you do
your walking at the YMCA. Use the indoor track to get your
daily exercise year round. (The Northern Door track is not
open for walkers on M/W/F from noon to 2:00 pm.)
WOW (Women On Weights)
AQUAFIT
FLOORBALL
• Ages 14+
(Sturgeon Bay)
Ladies - not familiar with the free weight room? This
course is designed to give you the knowledge and
confidence to succeed! Learn the correct technique
for lifting and learn how to put together a complete
workout for yourself.
• Ages 13+
• Ages 13+
(Northern Door)
ZUMBA • Ages 13+
(Sturgeon Bay, Northern Door & Sister Bay)
Zumba combines high energy and motivating music
with unique moves and combinations that allow
participants to dance away their worries. Zumba is a
fusion of Latin and International music dance themes
that create a dynamic, exciting effective fitness
system! The routine features aerobic/fitness interval
training with a combination of fast and slow rhythms
that tone and sculpt the body.
ZUMBA STEP
• Ages 13+
(Northern Door)
Forget everything you know about “step” with new
Zumba® Step. This class offers all of the step toning
and strengthening for your legs and glutes with all of
the Zumba® fitness-party fun you love.
ZUMBA TONE • Ages 13+
(Northern Door)
Zumba combines high energy and motivating music
with unique moves and combinations that allows
participants to dance away their worries. Zumba is a
fusion of Latin and International music dance themes
that create a dynamic, exciting effective fitness
system! The routine features aerobic/fitness interval
training with a combination of fast and slow rhythms
that tone and sculpt the body. The option of adding
hand weights for Zumba Tone further enhances the
toning aspects of this workout.
WATER
FITNESS
AQUALITE
(Sturgeon Bay)
A fast paced water aerobics class designed to
burn calories and improve strength. You do not need
to know how to swim to enjoy this class.
• Ages 13+
This fun, fast-paced game resembles floor hockey but
is played with a plastic ball, lightweight sticks and
small nets. Used as a cross-training tool by hockey
and soccer players, this game is sure to get the heart
rate up and the endorphins flowing. All equipment is
provided; court-type shoes are recommended.
(Sturgeon Bay)
This is a deep water cardio/strengthening water
workout with no impact! Use jog belts, dumbbells and
noodles. Must be comfortable in deep water.
• Ages 15+ in Sturgeon Bay
• Ages 13+ in Northern Door
OVER YOUR HEAD
PILAQUA • Ages 13+
(Northern Door)
Take your Pilates moves to the pool and enjoy
this entry level fitness class that focuses on your core
muscles. We will add some challenging Yoga poses
and Ai’ Chi moves at the end of class. Participants
should be comfortable in the water.
TWINGES IN THE HINGES
• Ages 13+
(Sturgeon Bay)
A recreational exercise program designed
to accommodate individuals with arthritis and
other related diseases. Taught in a group setting
with activities and exercises to encourage self care,
provide social interaction, improve muscular strength,
endurance and flexibility, maintain independence,
manage pain and relieve symptoms of arthritis. You
do not need to know how to swim to enjoy this class.
WATER WALKERS
• Ages 13+
Get all of the benefits of walking without
stressing your joints! Participants have access to the
rec pool only during designated times; use of the
remainder of the YMCA facilities is not included in fee.
ADULT SPORTS
BASKETBALL
• Ages 13+
• Ages 16+
A great water aerobics class for seniors, or those
just getting back into exercise. You do not need to
know how to swim to enjoy this class.
Drop in and play pick-up basketball in a fun, social
setting. This is a great opportunity for high school
students to active older adults to keep their skills on
the court fresh, while getting a workout.
45
PICKLEBALL
Come and find out more about one of the
fastest growing sports...Pickleball! Pickleball
is a paddle sport which combines elements of
badminton, tennis and table tennis. We’ll have a few
paddles and balls for your use.
SOCCER
• Ages 13+
(Northern Door)
Drop in and play the world’s sport! Find your weekly
dose of fitness and fun as you dribble, pass and shoot
around.
UNDERWATER HOCKEY
• Ages 13+
(Sturgeon Bay)
Underwater Hockey, also known as Octopush, is a noncontact team game where players use short sticks to
maneuver a puck across the bottom of the pool to score
goals. Players typically wear fins, for speed, as well as
masks, snorkels, and protective gloves and headgear.
The game is a lot more dynamic than swimming laps,
and it’s a great way to improve your fitness!
Door County YMCA staff here to serve you...
YMCA EXECUTIVE STAFF
Tom Beerntsen • Chief Executive Officer
Sherri Dantoin • Vice President of Administrative Services
Drew Richmond • Northern Door Center Executive Director
Cindy Weber • Vice President of Mission Initiatives
[email protected]
[email protected]
[email protected]
[email protected]
STURGEON BAY OFFICE
Sue Crass • Member Services Director
Kelsey Dorner • Financial Assistant
Kim Englebert • Welcome Center Coordinator
Nancy Felhofer • Volunteer Coordinator/Financial Development Assistant
Amy Gamble • Progressive Gymnastics Coordinator
Jayne Hayes • Kids Club Site Director (Southern Door site)
Kelly Hoernke • Aquatics Assistant
Nicole LeMieux • Kids Club Site Director (Sevastopol site)
Kevin Lind • Assistant Building Services Director
Mary Claire McHugh • Health & Wellness Director
Mike McHugh • Aquatics Director/Door County Y Swim Team Head Coach
Dori Meyer • Preschool & Family Coordinator
Eric Natwick • Youth Director
Jan Nellis • Business Services Director
Angie Peil • Barker Child Development Director
Jessica Pence • Marketing Coordinator
Leah Pluff • Healthy Eating Director
Nikki Pollman • Gymnastics Director/Strivers Coach
Brenda Rosenstiel • Healthy Living/Workplace Wellness
Molly Schroeder • Marketing Coordinator
JoAnna Severinsen • School Age & Summer Camp Director
Dawn Thiry • Barker Child Development Assistant Director
Steve Vickman • Financial Development Director
Rich Wavrunek • Building Services Director
Christine Webb-Miller • Healthy Living Coordinator
Abby Zelhofer • Youth Development
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
NORTHERN DOOR OFFICE
Jordan Burress • Youth Development Coordinator
Mary Heimann • Aquatics - Instruction & Safety Coordinator
Josh Lardinois • Membership Specialist
Leah Pluff • Wellness Coordinator
Patrick Strantz • Building Services Director
Allison Vroman • Healthy Living Director
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
YMCA Board of Directors
Brian Stephens (Chair)
Steve Abrahamson (Vice Chair)
Cindy Livingston (Treasurer)
Alyssa Dantoin
Tonya Felhofer
John Hauser
46
Sylvie Hauser
Don Helm
John Kolodziej
Mike McCutcheon
Bill Perloff
Sam Perlman
Jon Pinkert
Lolly Ratajczak
Bob Spielman
Cyndy Stiehl
Dan Tomaszewski
Deb Whitelaw-Gorski
REGISTRATION & GUIDELINES
Four Easy Ways to Register for Class!
IN PERSON
Cash, Check, Discover, VISA, MasterCard accepted
(payment due with registration).
• STURGEON BAY PROGRAM CENTER
Opens at 5:00 am
• NORTHERN DOOR PROGRAM CENTER
Opens at 5:30 am
BY PHONE
Register by phone anytime after 10:00 am on Monday
of each registration week.
Have your Discover, VISA or MasterCard ready
(payment due with registration).
• Sturgeon Bay
(920) 743-4949
• Northern Door
(920) 868-3660
BY MAIL
Indicate your class preference, mail payment to
either Program Center. Mail registration processed
at 12 noon on opening day (payment due with
registration).
• STURGEON BAY PROGRAM CENTER
1900 Michigan Street • Sturgeon Bay, WI 54235
• NORTHERN DOOR PROGRAM CENTER
3866 Gibraltar Road • Fish Creek, WI 54212
ON-LINE
Y members and community participants are able to access the
registration program via www.doorcountyymca.org. Once
there, just follow the on-line link that will take you to the
registration (MemberST) website, select the classes you want
to enroll in, submit your payment, and you’re done!
• Remember that you may either contact the YMCA prior to
your registration to enter your password into your record,
or log-in with your last name, birthdate and zip code to
establish your on-line account.
• You are only able to register for those individuals that are in
your unit (household in most cases).
• Unfortunately, discounts (including scholarship) cannot be
used on-line.
• On-line registration begins at 12:01 am on the start of your
registration day.
• Remember that MemberST can safely store encrypted bank
and credit card numbers. Just stop by the Welcome Center
to have it stored in your record.
If you have any questions, don’t hesitate to ask!
CLASS CANCELLATIONS
Requests for class cancellation/credit must be received by the
2nd week of the session for consideration.
47
Facility Age Guidelines
The following general guidelines apply to all youth who
are not participating in a supervised, structured program
while in the facility (“supervising individuals” are defined
as persons 14 years or older).
• Youth ages 7 and under must have direct supervision at all
times, except when the child is participating in a class. If using the pool, an adult must accompany the child in the water.
Child care is available for infants through age 7; older children
may also “help out” in child care.
Lifestyle Center/Aerobic Equipment
• Ages 15 & older (orientation/training recommended, but
optional)
• Youth YMCA members, ages 13 & 14, may use the equipment
upon completion of orientation with Y staff. Children ages 12
and under are not allowed in the Lifestyle Center.
Free Weight Equipment
• Ages 15 & older (orientation/training recommended, but
optional)
• Youth ages 14 may use equipment upon successful completion of orientation with Y staff. Children ages 13 and under
are not allowed in the Free Weight Room.
Prime Time Center
• The Prime Time Center is open for family use (children 17 and
under). All children must be directly supervised by an adult.
Gymnastics equipment (including spring boards and large
crash mat) are for use ONLY in gymnastics class.
Pool
• Children ages 10 & older.
• All children ages 9 and under must be directly accompanied
in the pool by an adult.
• All youth are subject to swim testing and applicable restrictions based on swimming ability which may include an adult
accompanying the child in the water.
Whirlpool/Sauna
• Ages 14 & older. Children ages 13 & under are not allowed in
the Whirlpool.
Locker/Shower Facilities
Youth age 3 and under may use the opposite sex youth locker if
accompanied by a supervising individual. Children 4 years and
older must use the same gender locker room and showers or
the family locker rooms. Youth ages 13 and under must use the
youth locker rooms.
Exercise Classes
Youth age 13 and up may participate in class unless a specific
age limit is in place for that specific class. Contact the Healthy
Living Director to discuss any exceptions.
Track
Youth age 11 and up may use the indoor track unsupervised.
Children ages 9 and 10 may use the indoor track when directly
accompanied by a supervising adult. Children ages 8 and under
may use the track during designated family friendly times.
NON-PROFIT
ORGANIZATION
U.S. POSTAGE PAID
STURGEON BAY
PERMIT #18
SUMMER REGISTRATION
Registration begins June 9 for YMCA Members • Wednesday, June 11 for the General Public
Spring session begins Monday, June 16 (please see class charts for specific ending dates)
FUTURE REGISTRATION DATES
Fall 1 • Registration begins the week of August 18
HOLIDAY HOURS/CLOSINGS
Aquatic Center Closing
• Aquatic Center closed for annual maintenance
Saturday, June 7 through Sunday, June 15
Independence Day (July 4)
• YMCA open 7:00 am to 11:00 am
• No classes July 4, July 5, July 6
Gymnasiums Closed (Sturgeon Bay)
• Gym A/B and Gym C closed for annual maintenance
Thursday, August 28 through Monday, September 1
DOWNLOAD OUR
MOBILE APP!
FACILITY INFORMATION
1900 Michigan Street, Sturgeon Bay
(920) 743-4949 • Fax (920) 743-8812
Friday
Saturday
Sunday
OPEN
SCHOOL YEAR
CLOSE
SUMMER
CLOSE
5:00 am
5:00 am
7:00 am
7:00 am
9:00 pm
9:00 pm
5:00 pm
5:00 pm
8:00 pm
7:00 pm
3:00 pm
3:00 pm
Northern Door Program Center
3866 Gibraltar Road, Fish Creek
(920) 868-3660 • Fax (920) 868-9970
5:30 am
8:00 pm
Saturday
7:00 am
5:00 pm
Sunday
7:00 am
3:00 pm
Barker Child Development Center
1743 Egg Harbor Road, Sturgeon Bay
(920) 818-0691 • Fax (920) 818-0693
The Y is a cause-driven organization dedicated to strengthening communities through programs
that promote youth development, healthy living and social responsibility.
www.ymca.net/give
48
8:00 pm
3:00 pm
3:00 pm

THE Y... IT’S WHERE MY FRIENDS ARE 2014 Summer Session

Transcription

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