for you and your ››› PLUS

FEBRUARY 2014
||
VOLUME 1
||
ISSUE 11
for you and your
FEATURED
SECTIONS
››› PLUS
Boomers & Beyond
Around Town (A&E)
7 || Indoor skydiving at iFLY Seattle
22 || Making your home romantic
24 || The benefits of probiotics
EDITOR’S NOTE
SENIORS – Are You Thinking of
Selling Your Gold, Silver or Coins?
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www.coinmarket.biz
My Valentine and me in New York City’s Central Park.
Dear Readers:
Welcome to February — a month of
drizzle and gray for those of us who live in
Western Washington. (But because I am
writing this, I suspect that we will have a
month of bright blue skies and sunshine
instead — here’s hoping!)
Regardless of the weather, I think it is
quite appropriate that February is a month
to celebrate love. Valentine’s Day comes
just in time to brighten up what could
otherwise be quite a dreary time of year.
The color red is one of my favorites and
it looks good against a gray background,
don’t you think?
What comes to your mind when you
think about Valentine’s Day? I recall crafting Valentine holders out of old shoe boxes in elementary school — covering them
with glue and paper hearts and glitter, and
cutting a large hole in the lid so classmates
could easily slip their cards in. During junior high it was always fun to read conversation hearts and match the messages to
the boys my friends and I had crushes on.
And later, one Valentine stands out as the
most elaborate of any I have ever received
— a heart-shaped box made of Dilettante
chocolate with chocolate truffles inside.
I was really impressed, but unfortunately
2
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FEBRUARY 2014
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BLUE CITY MONTHLY.com
I was not in love with its giver. Instead,
I fell in love with a man who makes his
own Valentine for me each year — usually
a simple heart cut out of white paper with
a message of affection expressed in red ink.
Fancy doesn’t always steal a girl’s heart.
Expensive doesn’t always elicit true love.
But it’s worth a try, I think. If the one you
love doesn’t reciprocate, you can always
put together a “Love Stinks” party and
have fun anyway!
And whoever said Valentine’s Day was
just for lovers? There are plenty of people
in our lives to show affection to — kids,
friends, neighbors. February 14 is a great
opportunity to brighten someone’s day
and show them that you care.
Regardless of the status of your heart
this month, I hope you enjoy a celebration. Blue City Monthly has plenty of ideas
for great dates — for you and your sweetheart, or you and a good friend — to go
on. Get out there and enjoy all that our
region has to offer. It will add a bit of color
to this middle-of-winter gray month for
you. I promise!
Elizabeth Griffin
Editor
IN THIS ISSUE
Alderwood-Terrace
Rotary Foundation
Rotary is 1.2 Million community members worldwide, serving the needs of their communities
since 1905. Through service, these women and men build friendships, enlarge their circle of
business and professional acquaintances both locally and globally. Rotary promotes peace
and international understanding through its education and humanitarian programs.
ALDERWOOD-TERRACE ROTARY FOUNDATION
highlighted service project of the month:
WORLD UNDERSTANDING MONTH
4
8
ON THE COVER
BOOMERS & BEYOND
4
14
Dating ideas for
every couple
Visiting Russian Group
Study Exchange in 2013,
DW%RHLQJ·V)XWXUHRI)OLJKW
10
Breaking down
Stereotypes
Building Lasting
Friendships
It’s never too late
Harbour Pointe resident
learned to play piano at 75
Win your Valentine’s
heart forever with one
of these fun dates
AROUND TOWN
HOME & GARDEN
8
22
Big name coming
to local venue
Bringing romance home
Follow these simple tips
from Rivalee Design to
transform your home
Doc Severinsen at
Skagit Valley Casino Resort
ADVENTURES AWAY
HEALTHY LIVING
10
25
A Chelan getaway
in winter
Find out about Chelan’s
hotspots for shopping
and dining
Creating Peace
in the World
If you would like to join us for breakfast, we meet every Friday
morning at 7:30am at Swedish Edmonds Hospital Cafeteria.
For more information, follow us on Facebook
or visit us at www.AlderwoodTerrace.com.
ON SALE
NOW!
SINGLE GAME
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Tips to stay healthy
this winter
Natural remedies and
prevention tips for
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FEBRUARY 2014
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3
FEATURES
Photo by Angela Sterling
Batkhurel Bold and Lesley Rausch in
The Sleeping Beauty at Pacific NW Ballet.
Photo courtesy of Salish Lodge & Spa
Photo by Erik Stuhaug
Chris Ensweiler, Ryan Childers and
April Poland in Taproot Theatre’s
Mr. Pim Passes By.
Photo courtesy of Hotel 1000 – Boka Restaurant
Great dates for you and your sweetheart
By Amy Holowaty and Elizabeth Griffin
Dating is a century-old tradition that celebrates love in all its forms. From the benevolence of friendship to the longevity of marriage,
we humans like staying connected. February is
that month every year where we explore our
affections for the people we like best in our life,
and we shower them with sweet things. Valentine’s Day is a day to be shared.
And while Seattle’s damp weather may
not inspire you to write a sonnet, it might
just motivate you to shake off the winter
blues and try something new. So, ditch your
Snuggy and Netflix queue and get out of the
house. Here is a list of romantic and playful ideas that will draw you close to your beloved and make this year a memorable one.
Adventure Seekers
Maybe your idea of a thrill ride is viewing
the Puget Sound from the tallest Ferris wheel
on the west coast, free falling inside of a wind
tunnel, or hunting extraterrestrials. Your very
own three-ring circus awaits. ›››
›› Emerald City Trapeze Arts:
Always wanted to be a trapeze artist?
Here’s your chance!
›› 206-906-9442
›› Emeraldcitytrapeze.com
›› iFly Seattle Indoor Skydiving:
Get your adrenalin pumping as you
learn how to fly with the one you love.
›› 206-244-4359 | Seattle.iflyworld.com
›› Market Ghost Tour:
Ghosts in Seattle’s Pike Place Market?
››
››
Take this tour and find out more.
›› 206-805-0195 | Seattleghost.com
Northwest Paintball Park:
A family-friendly paintball park with
three fields, located in Bremerton and
suitable for first-timers.
›› 360-377-0398
›› Northwestpaintballpark.com
The Seattle Great Wheel:
Relive those glory days of riding the Ferris wheel with your crush — and enjoy a
killer view of Seattle while you’re at it.
›› 206-623-8607
›› Seattlegreatwheel.com
Art & Culture
It’s been said that, “the eyes are the window
of the soul.” Let your eyes be your guide as you
marvel at the work of classic artists like Miro
at SAM or create a masterpiece of your own
with a guided painting class. ›››
›› Chihuly Garden & Glass:
Surround yourself with the work of a
master as you enjoy the beauty of glass
art and light.
›› 206-753-4940
›› Chihulygardenandglass.com
›› Seattle Art Museum / Asian Art
Museum / Olympic Sculpture Park:
Gain inspiration through classic mediums of art.
›› 206-654-3100
›› Seattleartmuseum.org
››
Schack Art Center:
Ever wondered how glass blowers create such beauty? Here’s your chance to
watch them in action or learn how to
do it yourself!
›› 425 259-5050
›› Schack.org
Theatre & Dance
From Taproot Theatre’s rediscovered A.A. Milne
stage production to Teatro Zinzanni’s bawdy theatrics, the region offers a plethora of worthy productions. Laughter need not be suppressed. ›››
›› Jet City Improv:
A live and interactive comedy experience. Watch out, they may bring you
up on stage!
›› 206-352-8291 | Jetcityimprov.com
›› Taproot Theatre Company:
Greenwood’s boast with a new café and
two stages to keep you entertained.
›› 206-781-9707 | Taproottheatre.org
›› Teatro Zinzanni:
Bawdy at its best with death-defying
tricks by skilled performers.
›› 206-802-0015 | Zinzanni.com
›› Village Theatre:
Issaquah and Everett locations bringing
new works and seasoned favorites in
the musical genre.
›› 425-392-2202
›› Villagetheatre.org
›› Pacific Northwest Ballet:
What could be more romantic that The
››
Sleeping Beauty ballet? It runs through
February 9 so make it an early Valentine.
›› 206-441-2424 | Pnb.org
Edmonds Center for the Arts:
Offering a wide variety of concerts,
comedy and theatre from visiting artists.
›› 425-275-9595
›› Edmondscenterforthearts.org
Cheap Sweets
Find love in candy-coated places with handmade desserts and gourmet hot chocolate in
Wallingford, or a shared cup of pour-over espresso and cinnamon roll at the foot of The Fremont
Troll. Gluten-free vegans welcome. ›››
›› Chocolati Café:
What could be more romantic than
chocolate?
›› 206-633-7765 | Chocolati.com
›› Fainting Goat Gelato:
You’ll never go back to plain old ice
cream after your taste buds wake up
with the intensity of this Italian dessert.
›› 206-327-9459
›› Faintinggoatseattle.blogspot.com
›› Flying Apron Bakery:
You and your gluten-free and vegan sweetheart don’t have to miss out any longer —
located in Fremont and Redmond.
›› 206-442-1115 | Flyingapron.com
›› Mighty-O Donuts:
Deliciousness made from scratch and
certified organic.
›› 206-547-5431 | Mightyo.com
Continued on page 6 ›››
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FEBRUARY 2014
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BLUE CITY MONTHLY.com
Love
IS IN THE AIR!
Binyon Optometry
Lucy Ethiopian Restaurant
Qdoba Mexican Grill
206-524-5768
Quality vision care since 1911.
206-402-3058
Authentic & delicious!
206-528-1335
What are you going to love at Qdoba?
CorePower Yoga
Mandarin Gate Restaurant
Starbucks Coffee
206-397-3958
Free yoga classes for new students!
206-527-0709
Gourmet Chinese food. Free delivery.
206-524-6122
Over 40 varieties of coffee.
Greenwood Animal
Hospital
Maytag Laundry
Subway
206-525-6901
Do-it-yourself or we’ll do it for you.
206-695-2390
Eat fresh!
AMC Oak Tree 6 Cinemas
The UPS Store
206-527-3117
6 screens of feature entertainment.
206-527-5065
/HW2XU&HUWL¿HG3DFNLQJ([SHUWV
Pack and Ship It.
206-528-3838
Ask about our free exams!
Hair Sensations
206-527-5309
Perms, colors and cuts. Visit us today!
Oak Tree Dental Care
HT Oak Tree Market
206-527-5333
Shop with us today!
IHOP
206-517-4467
Anytime is a good time for IHOP.
206-363-4300
Growing healthy smiles.
Oak Tree Teriyaki
206-525-6744
Fast, friendly food at the right price.
Oak Tree Village
YOUR NEIGHBORHOOD SHOPPING CENTER
SERVICE, SELECTION AND SAVINGS!
10000 AURORA AVENUE NORTH
PLENTY OF FREE PARKING
BLUE CITY MONTHLY
||
FEBRUARY 2014
||
5
FEATURES
425-774-6408
Open 8am–5pm Monday–Friday
Andy's Auto Repair can perform service, repairs and maintenance for
ALL makes & models of automobiles. Our ASE Certified Technicians have
over 50 years combined experience providing quality & service in the area.
• Brakes • Clutch Repairs • Batteries • Electrical and Electronic Systems
• Exhaust Systems • Engine Diagnostics, Performance, Service and Repairs
• Heating & Air Conditioning • Preventive Maintenance • Steering & Suspension
• Diesel Engine Systems • Transmission Service & Repair • 4WD Systems
• Complete Vehicle Inspections • Radiator Repairs and Replacements • Welding
• Axle/CV Joint Repairs • Axle/Drive shaft Repair (RWD, 4WD)
6408 212th Street SW • Lynnwood, WA 98036
Photo by Daytona Strong
www. Car Repair Lynnwood .com • www. Andys-Auto .com
››› Continued from page 4
“Building Strength, Skill and
Character through Gymnastics”
Day, Evening, & Weekend Classes Available
For Boys & Girls 6 – months old to 18 years old
Field Trips • Birthday Parties • Indoor Playground
Camps • Seattle Preschool • Ballard Preschool
LAKE CITY 206-362-7447
COLUMBIA CITY 206-782-1496
BALLARD 206-708-7497
SEATTLEGYMNASTICS.COM
Visit Paine Field
IN AVIATION
››
Trophy Cupcakes:
A mini cake packed with big flavor,
with locations in Bellevue and Seattle.
›› 206-632-7020 | Trophycupcakes.com
Cooking Creative
Whether you’re a novice or an aspiring
contender on Top Chef, cooking classes are a
unique way of expanding your palate while
proving the notion that the way to the heart is
through the stomach. ›››
›› Hipcooks:
Learn how to cook where measuring
implements are banned, tasting is encouraged, and your inner chef is invited to play.
›› 206-467-1196 | Seattle.hipcooks.com
›› Sur La Table:
Offering a variety of classes that
provide hands-on instruction from
seasoned chefs.
›› 800-243-0852 | Surlatable.com
›› Whole Foods Market:
Catering, cooking instruction and advice, and lots of health-oriented yum!
›› Wholefoodsmarket.com
Foodie Favorites
www.VisitPaineField.com
Future of Flight Aviation Center & Boeing Tour | www.futureofflight.org
Flying Heritage Collection WWII Warbirds | www.flyingheritage.com
Museum of Flight Restoration Center | www.museumofflight.org
Historic Flight Foundation | www.historicflight.org
Legend Flyers Me 262 | www.stormbirds.com
|
|
|
|
|
800.464.1476
877.342.3404
425.745.5150
425.348.3200
425.290.7878
Everett Community College Aviation Maintenance Technology School | www.everettcc.edu
Washington Aerospace Training and Research Center | www.edcc.edu
Enjoy edible magic while dining on a chef-prepared prix fixe menu or let your taste buds lead
the way on a culinary tour of local hot spots. Treat
yourself to a wine tasting or an elegant dinner
cruise. It will be love at first bite. ›››
›› Argosy Cruises:
Enjoy an evening on the water while
eating a multi-course meal and dancing with your sweetheart.
›› 888-623-1445 | Argosycruises.com
›› Boka Restaurant & Bar:
Inventive cocktails and entrees served
in an upscale environment in the heart
of downtown Seattle.
›› 206-357-9000 | Bokaseattle.com
›› Hotel Sorrento:
Classic old-world elegance, Sorrento’s Hunt
Club and Fireside Room provide cozy
ambiance on Seattle’s First Hill. Try the
three-course pre-theatre option or combine
your own choices of entrée and sides.
›› 206-343-6156
›› Hotelsorrento.com
››
››
››
Savor Seattle Food Tours:
Explore the history, culture, and food
that make Seattle a top culinary destination with one of these tours.
›› 206-209-5485
›› Savorseattletours.com
The Tasting Room:
This European-inspired wine cave offers
the best of Washington’s viticultural bounty right in the heart of Pike Place Market.
›› 206-770-9463
›› Tastingroomseattle.com
Theo Chocolate Factory Tour:
Charlie had nothing on this place!
Leading the world in bean-to-bar
production — or at least the region —
this tour is educational and fun, plus
you get to eat lots of chocolate!
›› 206-632-5100 | Theochocolate.com
The Great Outdoors
John Candy left his indelible mark on the phrase
and you can create your own together. Breathe in
the fresh air of the Northwest and become one
with nature. Vitamin D should not be limited to
a pill from a bottle. ›››
›› Day hikes:
What can we say? There’s no place better for getting outside and hiking.
›› Everytrail.com/best/hikingseattle-washington
›› Mt. Rainier Scenic Railroad:
Bundle up for Valentine’s Day and take
a nostalgic train ride through the forest
and foothills of Mt. Rainier.
›› 360-492-5588 | Mrsr.com
›› Scooter rentals:
Rent a scooter and choose your own
destination!
›› 206-407-3362 | Scootabout.biz
›› Seattle Parks & Recreation:
Explore one of dozens of beautiful parks
for the day — take a picnic along and
don’t forget to include some chocolate!
›› 206-684-2489 | Seattle.gov/parks
›› UW Waterfront Activities Center:
A canoe ride is always a romantic choice
— or at least a humorous one — depending on how you balance your relationship.
›› 206-543-9433
›› Washington.edu/ima/wac
Continued on page 8 ›››
6
||
FEBRUARY 2014
||
BLUE CITY MONTHLY.com
ENTER TO WIN!
Valentine’s Day
CON TES T
ENTER FOR A CHANCE TO WIN $75.00
in gift certificates to Arnies Restaurant
Remember Arnie's
– for all your special moments
Photo courtesy of iFLY Seattle
Learning to fly
at iFLY Seattle
A few years ago I had a sudden urge to
skydive. Actually, it was one of those I’mapproaching-middle-age-and-I’ve-neverdone-this-before feelings of panic like if I
didn’t jump out of a plane really soon I was
going to lose my nerve and miss out.
Miss out on what I have no idea, but a few
weeks ago I did get the chance to go indoor
skydiving at iFLY Seattle and that gave me
a glimpse of the “real” thing. Don’t get me
wrong — Indoor Skydiving is its own real
thing, it’s just not quite as overwhelming as
hurling through the air at high speeds and
elevations.
I had hopes my session in the wind tunnel
would take away any desire I had to leap
with a parachute, but I have to confess it
did not. It was so much fun that I really
want to go back — and I wonder where
that might lead.
iFLY Seattle creates true free fall conditions
for participants, just like skydiving. Its vertical wind tunnel is 14 feet in diameter and it
generates wind speeds up to 160 miles-perhour. I think the wind was about 90 mph
when I was in the tunnel and I could really
feel it. It’s very stimulating to the senses to
have that much air pressure around you.
Fortunately, the instructors at iFLY Seattle
show you a video and train you in an hourlong classroom situation so you are totally
prepared for handling the wind. It’s all about
body position and not moving too fast.
I watched six people in my class go into
the tunnel and fly before it was my turn, so
There are two ways to enter:
1.) Go to www.bluecitymonthly.com/valentinescontest
and fill out the entry form.
2.) Mail the entry below to:
By Elizabeth Griffin
I gained a good understanding of what not
to do. The kids in the group wiggled too
much and the instructor had to hold onto
them — there is always an instructor in the
tunnel with you at iFLY Seattle and the
coveralls you wear have handles on them.
The woman who went right before me
went into the proper position as we were
instructed — floating on her stomach with
her hips forward, arms outstretched above
her head and her face tipped up — and held
steady. Because she didn’t move from this
position she was able to hover and the instructor could let go.
When it was my turn, I did the same and
was able to quickly “fly” on my own. During my second turn, the instructor directed
me to tip my hands slightly to the right and
I did a 360-degree turn. Wow — how fun
to control where I was going in air!
Many people use wind tunnels to learn
how to sky dive and I definitely would recommend it if you plan to take to the sky.
Knowing how it feels to be in a free fall and
being able to control your body can’t help
but make the experience better and allow
you to enjoy the view more. But that’s not
the only reason to learn to fly. This was seriously thrilling and I couldn’t help but shout
with glee for most of the time I was in the
wind tunnel. Not only that, it was an empowering experience because I really had
doubts that I could do it well, and I did.
If I can learn to fly, you can too. iFLY Seattle will show you how. //
Blue City Montly / Valentine’s Day Contest
P.O. Box 75238 | Seattle, WA 98175
Winner to be announced in our March edition.
Entries must be received by February 21, 2014. One entry per household.
¥
monthly
¥
Valentine’s Day Contest
Presented by
Name:
Address:
City:
Mukilteo
714 Second St
425) 355-2181
Edmonds
300 Admiral Way
(425) 771-5688
Zip:
Phone:
Email:
›› For more information, visit www.seattle.iflyworld.com.
BLUE CITY MONTHLY
||
FEBRUARY 2014
||
7
AROUND TOWN
Photo courtesy of Northshore Performing Arts Center
Photo by Vidargas Photography
Mud Bay Jugglers performing.
Doc Severinsen to perform at Skagit Valley Casino Resort.
Concerts and shows to enjoy this month
››
Doc Severinsen &
The San Miguel Five to
perform at Skagit Valley
Casino Resort
February 21 and 22 at 8 p.m.
Grammy winner and Tonight Show legend
Doc Severinsen and his band, The San Miguel
Five, will perform on February 21 and 22 at 8
p.m. in The Pacific Showroom at Skagit Valley
Casino Resort.
As bandleader on The Tonight Show Starring
Johnny Carson, Doc Severinsen spent 30 years
as a weekly visitor in the homes of millions of
Americans. Since the show went off the air in
1992, Doc has released more than 30 albums
and shared his love of big band music with
his fans in extensive tours across the country.
Along with his current band, The San Miguel
Five, Doc’s current tour performance features a
Great dates
mix of Latin and Gypsy jazz and standard hits.
For details, visit www.theskagit.com.
››
Mud Bay Jugglers
with the Tune Stranglers
at Northshore
Performing Arts Center
Saturday, February 8 at 7:30 p.m.
Doug Martin and Mark Jensen started juggling and gyrating on the street in 1980. Alan
Fitzthum and Tom Gorski soon added their
own brands of goofiness to the troupe and in
1982 the Mud Bay Jugglers first performed as
a foursome to the Hungarian Rhapsody #2
by Franz Liszt at a benefit for the Nisqually
Delta Association. For the audience, it was
love at first sight. And for the Jugglers, it was
the point where they first discovered many of
the elements that would define them, from
choreographing to music to the costumes they
still wear a version of today. You'll be in on
the fun as you see what happens when drama,
choreography and juggling create a flashpoint
with the complex world of music. As Alan
put it, "Even after 20 years, our best times are
when the clubs just float in the air and we're
not thinking about anything but the fun we're
having with the people around us."
For more information, visit www.npacf.org.
››
Dancing with the
Northshore Stars
at Northshore
Performing Arts Center
Saturday, March 1 at 7:30 p.m.
Ballroom dance is taking the nation by storm
and re-igniting a passion for this electrifying
style of dance. Dancing with the Northshore
Stars will bring together a fun set of six community members. Similar to the popular TV
show, they will be paired up with professionals to learn a ballroom dance routine over
one week. The smartly costumed Northshore
Stars will then perform live on stage. A panel
of judges combined with audience votes will
determine who will win the mirror ball trophy.
Video footage will also be played during the
evening showing the "stars" in training. While
the votes are counted, the audience will be
treated to a showcase of professional dancers
from the Utah Ballroom Dance Company,
which features some of nation's top ballroom
dance athletes who have performed nationally
and internationally, receiving numerous accolades and awards such as the coveted U.S.
National Formation Championships.
For more information, visit www.npacf.org.
››› Continued from page 6
Music & Dancing
Be entertained by dueling pianos, a violin concerto or some of Seattle’s beloved indie musicians.
Ignite your inner troubadour. ›››
›› Benaroya Hall:
Classical music to take you soaring to
new heights.
›› 866-833-4747
››
››
››
Seattlesymphony.org/symphony
Century Ballroom:
Dance the night away!
›› 206-324-7263
›› Centuryballroom.com
The Crocodile:
There is no other spot in the 206 with
such a storied and beloved past, and no
››
other rock and roll venue that has earned
its right to occupy the hearts of so many.
›› 206-441-4618 | Thecrocodile.com
Keys on Main:
Two pianos and two performers — this
Dueling Piano Show is highly interactive and audience-driven.
›› 206-270-4444 | Keysonmain.com
››
››
Savoy Swing Club:
Learn the lindy hop and meet others
who like to dance at this active club.
›› Savoyswing.org
Dimitriou’s Jazz Alley:
A sophisticated venue with an upscale
menu, Jazz Alley is the place to see the
Continued on page 15 ›››
8
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FEBRUARY 2014
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BLUE CITY MONTHLY.com
See the complete ECA 2013–2014 Season at www.ec4arts.org!
FORBIDDEN BROADWAY
Saturday | March 15
$27, $32 & $37, $15 youth/student
Sponsored by
Puget Sound Tax Services, Dewar Meeks + Ekrem PC,
Christine & Jackson Loos, and Ron & Michelle ClyborneWindermere Real Estate North
ALPIN HONG
Wednesday | March 26
$17, $22 & $27, $15 youth/student
Sponsored by
Drs. Peter H. and Susan M. Knutson,
Sharon & Jim Wilson, and Kari & Walter Thompson
Photo courtesy of Shoreline Arts Council
Wylie Gustafson
THEATRE OF ILLUSION
Saturday | April 26
$22, $27 & $32, $15 youth/student
Wylie & the Wild West
Sponsored by
Christine & Jackson Loos, Doreen & Ralph Boy,
Thomas & Julene Tomberg, and Gallaghers’ Where-U-Brew
coming to Shoreline February 22
Join this night of fun and feel good music as singer, songwriter, rancher, horseman,
and the original world-famous Yahoo!® yodeler, Wylie Gustafson leads the musical
outfit known as The Wild West. The first
incarnation of the group formed in 1989,
getting its start on Ronnie Mack’s Barn
Dance at the Palomino Club in North
Hollywood. Since then, Wylie & the Wild
West have played thousands of gigs, delighting audiences around the world with
their unique brand of good-time cowboy
music, including at the National Cowboy
Poetry Gathering, The National Folk Festival, Kennedy Center, Lincoln Center, on A
Prairie Home Companion, and more than
50 times on the Grand Ole Opry.
Wylie is a real life cowboy born into a
fourth generation ranching family on the
empty sprawl of Northern Montana. He
celebrates his unique rural American perspective as a prolific singer/songwriter with
20 albums to his credit. As Cowboys and
Indians magazine puts it, “Wylie has established himself as the first giant of the new
pantheon that will inherit, preserve and
enhance the Western music tradition from
such current reigning luminaries as Don
Edwards, Waddie Mitchell, Red Steagall,
Ian Tyson and Michael Martin Murphey.
He proves himself a distinctive and affecting singer as well as a highly adept songwriter, with one boot firmly in the stirrup
of tradition and the other in the stirrup of
respectful innovation, gently spurring cowboy and Western music toward its future.”
If you were a part of the millions of viewers who watched the 2013 Superbowl commercial “God made a Farmer” you’ll see
Wylie with his hard working family doing
what they do every day to keep food on
America’s tables. This ancient way of life remains the backbone of his art. //
›› Wylie & the Wild West
February 22 at 7pm
Shorecrest Performing Arts Center
15343 25th Ave. N.E.
Shoreline, WA 98155
Tickets are $20/$15 adults/children
(with discounts for seniors, students,
& groups), and are available at
BrownPaperTickets.com.
INDOOR GO-KARTS!
Ages 3 - Adult
Check out our Climbing Wall,
Bouncy Basketball House,
and Velcro Sticky Wall.
Great Food Available
for Parties too!
Birthdays
R Us!
4329 Chennault Beach Rd
Mukilteo • 425-493-8729
www.traxxracing.com
10% discount for Seniors 62+ & Military on events presented by ECA!
ec4arts.org | 425.275.9595
410FOURTHAVENUENORTH
EDMONDSWA98020
2013–2014 SEASON
presented by
BLACK BOX THEATRE
AT EDMONDS
COMMUNITY
COLLEGE
at Edmonds Community College
(425) 640 - 1448
DEATH OF BRIAN:
A ZOMBIE ODYSSEY
Starring Ricky Coats
Fri & Sat | February 7-8
8:00 p.m. | $10
20310 68th Ave. West, Lynnwood, Washington 98036
50 SHADES
OF UNEXPECTED
An Improv Comedy of Love
Fri & Sat | February 14-15
Sat | February 22
8:00 p.m. | $10
For more information on tickets and show times call 425.640.1448
or visit: www.BlackBoxEdcc.org
BLUE CITY MONTHLY
||
FEBRUARY 2014
||
9
ADVENTURES AWAY
Edmonds Segway Tours
206.947.5439
Edmonds Segway Tours Welcomes You to
Experience Edmonds in a New Way!
Imagine cruising effortlessly along the beautiful
Edmonds waterfront while receiving an informative
orientation and viewing historical sights on the newest
i2 machine from Segway®. Along your tour you will
experience ideal photo opportunities and superb
personal service from one of our knowledgeable guides.
Photo courtesy of Sorrentos and Tsillan Cellars Winery
The Segway® is a self-balancing, personal transportation
device that is fun and exciting to operate.
Whether you are new to our area, or a long time
resident, we guarantee you will see Edmonds
in a whole new and exciting way.
Stop by and see us!
PRIVATE VIP
TOURS
SUNSET
TOURS
HISTORICAL
TOURS
Photos by Elizabeth Griffin
201 5th Ave South, Ste 106
Edmonds, WA 98020
E d m o n d s S e g w a y To u r s . c o m
Winter girlfriend
getaway to Chelan
By Elizabeth Griffin
Chelan is best known for its beautiful lake
that attracts summer vacationers, but it also
has a lot to offer in winter. When there is
snow, the hills around the town are great
for sledding, snow shoeing, snowmobiling and cross-country skiing. For true cold
weather enthusiasts, there are many options
for hunting and outdoor recreation.
Two friends and I just spent a girls getaway weekend in Chelan and we had a great
time shopping and eating out. Along with
the shops in Manson — the small town
next to Chelan — and Chelan, here is a
brief description of the spots we visited:
›› Blueberry Hill in Manson
This place is really incredible, even in
winter when the blueberry bushes are
stripped bare. The restaurant was started a couple generations ago and has
been a family venture ever since. The
granddaughter of the original owners spent months going through her
grandfather’s keepsakes after he died.
Instead of tossing the items, she created art from them and it became the
decor of the restaurant. Many of the tables are made of old drawers that have
lots of tiny compartments, and each
slot holds an item such as a common
hardware fastener or a match box or
››
››
even a movie ticket. Looking up, there
are chandeliers of elk horns, wrapping
paper tubes and eyeglasses. A cupboard
holds all of the family matriarch’s cosmetics and lotions. The memorabilia
goes on and on. The staff at Blueberry
Hill is warm and friendly, and the food
is home cooking at its very best. We
had a delicious egg scramble and the
restaurant’s famous blintzes. They serve
breakfast, lunch and dinner.
Sorrento’s Ristorante at Tsillan Cellars
On a cold winter night, this Italian
restaurant is warm and inviting. It has
a beautiful wood interior with a river
rock fireplace and live piano music.
Perfect for a romantic evening, it’s
no wonder the place hosts weddings
year round. The food is fabulous and
the wine from grapes that grow in the
vineyard surrounding the restaurant.
An inner courtyard has a lovely garden
and pool. We ate tomato bisque and
two pasta dishes — chicken marsala
and prawns with pesto.
Local Myth Pizza in downtown Chelan
This funky pizza place has some of the
best pizza and salad I have ever eaten.
Both were seriously packed with flavor that will wow your taste buds. And
Continued on page 11 ›››
10
||
FEBRUARY 2014
||
BLUE CITY MONTHLY.com
CAN YOU PREDICT THE WINNERS IN ADVANCE?
Enter for a chance to win 2 tickets to the Project Trio performance at
Edmonds Center for the Arts on Sunday, March 2nd at 7:30pm.
THERE ARE TWO WAYS TO ENTER:
1.) Go to www.bluecitymonthly.com/oscarcontest and fill out the entry form.
2.) Fill out and mail the entry form below to:
Blue City Monthly / Oscar Contest | P.O. Box 75238 | Seattle, WA 98175
BEST PICTURE
Photo courtesy of
Chelan Chamber of Commerce
…
American Hustle
… Nebraska
… Captain Phillips
… Philomena
… Dallas Buyers Club
… 12 Years a Slave
… Gravity
…
The Wolf of Wall Street
BEST ACTOR
››› Continued from page 10
››
››
it’s healthy — whole wheat thin crust,
house-made pesto, and organic veggies and chicken. The Greek salad we
split three ways was so so sooooo delicious! I loved every bite and would
have gone back if we had more time in
town. From the looks of it, Local Myth
also has a great selection of wine and
beer. The atmosphere has a lot of character — a red door is used as a room
partition with bent pizza trays holding
menus, and stainless steel colanders
work as lamp shades that cast spotted
light on the walls — it is a definite spot
to check out.
Campbell’s Veranda and Pub
One of the oldest resorts in Chelan,
Campbell’s is located in the heart of
town on the edge of the lake. The veranda was closed in a couple years ago to offer more table space with windows that
look out over town. Inside of the brightly lit space is a cozy pub-like atmosphere
with a fireplace and big-screen televisions for game watching. We had lunch
at Campbell’s and it was fabulous — I
had a chicken ranch burger on a brioche
bun (soft and so much better than regular buns) and fries. The fries are those
really crispy thin kind that are my favorite. The waitress brought us about six
different dips to use — the restaurant
has at least 20 kinds of dressings and
dips, all house-made.
The Vogue … A Liquid Lounge
I didn’t think that Chelan would have
much of a nightlife, but this place is
determined to change that. A roster of
live music on the weekends is well supported — the venue packed out soon
… Her
after it started. The Vogue serves wine
and other alcohol as well as tea and coffee drinks along with an array of specialty desserts. It’s a fun place to hang
out with friends, listen to some live music, and relax. We really enjoyed it.
›› Chelan Lanes
Okay, who doesn’t like bowling? Chelan Lanes is a six-lane bowling alley that
was hopping on the Friday night we
went there. Its moonlight/disco bowling made for a fun atmosphere at night,
and it’s open during the day too. In addition to the lanes, it has a large restaurant with big-screen televisions. Chelan
Lanes is family friendly and, best of all,
it didn’t have a trace of the stale smoke
smell that bowling alleys often have.
›› Chelan Resort Suites
We stayed at this resort with four floors
of privately-owned condos. Our unit
had two bedrooms and a view of the
lake with a beach not far away. There
was a hide-a-bed in the living room, so
we each had our own sleeping space;
two bathrooms, a kitchen and dining
area; televisions in each room; and a
gas fireplace in the living room. It was
nice and cozy, and the management was
very responsive when we asked for more
blankets. I liked the underground parking that kept the car safe from weather.
We enjoyed the saltwater swimming
pool immensely, as well as the Jacuzzi.
Chelan Resort Suites is on the lake on
your way into town. It’s close to everything and I would stay there again.
Chelan is a great getaway spot no matter
what time of year you go. Find out more at
www.lakechelan.com. //
BEST ACTRESS
…
Christian Bale
American Hustle
…
Amy Adams
American Hustle
…
Bruce Dern
Nebraska
…
Cate Blanchett
Blue Jasmine
…
Leonardo DiCaprio
The Wolf of Wall Street
…
Sandra Bullock
Gravity
…
Chiwetel Ejiofor
12 Years a Slave
…
Judi Dench
Philomena
…
Matthew McConaughey
Dallas Buyers Club
…
Meryl Streep
August: Osage County
SUPPORTING ACTOR
SUPPORTING ACTRESS
…
Barkhad Abdi
Captain Phillips
…
Sally Hawkins
Blue Jasmine
…
Bradley Cooper
American Hustle
…
Jennifer Lawrence
American Hustle
…
Michael Fassbender
12 Years a Slave
…
Lupita Nyong’o
12 Years a Slave
…
Jonah Hill
The Wolf of Wall Street
…
Julia Roberts
August: Osage County
…
Jared Leto
Dallas Buyers Club
…
June Squibb
Nebraska
Entries must be received by February 21, 2014.
Correct entries in all five categories will be entered in the drawing for prizes.
One entry per household. Winner to be announced in our March edition.
¥
monthly
¥
Name:
Address:
City:
Phone:
Email:
OSCAR Contest
Project Trio
Sunday,
March 2nd
at 7:30pm
Presented by
Zip:
BLUE CITY MONTHLY
||
FEBRUARY 2014
||
11
BOOMERS & BEYOND
Photo courtesy of AARP
AARP Tax-Aide to provide free assistance
beginning this month
By Janet Lam-Rogers, AARP Tax-Aide volunteer
Starting February 1, AARP Foundation
is again providing free tax preparation
and electronic filing at sites throughout
the state. AARP Foundation Tax-Aide,
in its forty-fifth year, is the nation’s largest free tax assistance and preparation service, giving special attention those 60 and
older. You do not need to be a member of
AARP or a retiree to use this free service. AARP’s IRS tax-certified volunteer pre-
SAFER DRIVING
CAN SAVE YOU MONEY
parers can handle most common tax returns for employed or retired individuals,
which include earned and retirement income, investment income (Schedule D),
and various education, child and earned
income credits.
AARP Tax-Aide sites are not able to
prepare returns with rental income or
depreciation, but do prepare Schedule C
for individuals with small businesses that
have less than $10,000 in annual expenses. Taxpayers utilizing the free service can
receive their tax refunds rather quickly as
all AARP Tax-Aide sites will be using electronic filing. Since 1968, AARP Foundation’s volunteer-based Tax-Aide program has helped
nearly 50 million low to moderate income
taxpayers. The program has more than
35,000 volunteers and 6,000 sites across
Take the NEW AARP Smart Driver™ Course
and you can save money on your car
insurance!*
• Refresh your driving skills and know the new
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help you stay safe behind the wheel.
• Plus, there are no tests to pass.
Sign up today!
*Upon completion you may be eligible to receive an auto insurance
discount. Other restrictions may apply. Consult your agent for details.
12
||
FEBRUARY 2014
||
BLUE CITY MONTHLY.com
the country. In Washington state last year,
more than 1,000 Tax-Aide volunteers
helped about 78,000 taxpayers get more
than $52 million in refunds.
For more information and to locate an
AARP Foundation Tax-Aide site near
you, visit www.aarp.org/findtaxhelp or
call 1-888-AARPNOW (1-888-2277669). AARP Foundation Tax-Aide is offered in conjunction with the IRS. //
CLASSROOM COURSE
$15 for AARP members | $20 for non-members
TO F I N D A C O U R S E N E A R YO U :
Call 1-866-955-6301
or visit www.aarp.org/WAdrivers
This program is supported by a generous grant
from Toyota to AARP Foundation.
DON’T
GET ME
STARTED!
At some point as we age, every man eventually
asks the face in the mirror, “Am I still relevant?
When’s the last time I lifted 50 pounds or operated heavy machinery? Is there a pickle jar lurking out there that I cannot open?”
Or, put another way, if a gun were put to my
head, could I take a knife and cut a tiny mustard
seed in half — as in “cut the mustard,” measure
up to expectations, succeed?
I was reminded of the mustard analogy when
The Mustard Man, Barry Levinson of Middleton, Wisconsin, recently appeared on TLC’s
“My Crazy Obsession.” The man only wears yellow. He shaves and brushes his teeth with mustard. (At least now we know what people who
live in the frigid Great Lakes states do all winter.
They play with their condiments.)
Barry is so obsessed with mustard that the former attorney gave up all those billable hours to
pursue his mustard mania. He runs the National
Mustard Museum in Middleton.
Now unable to get mustard from my mind,
I looked into it and discovered that it is good
medicine. So said Greek scientist Pythagoras
600 years before Christ when he recommended
mustard as the cure for scorpion stings. A century later, Hippocrates made mustard plasters
popular for toothaches and an array of other
health complaints.
It even has spiritual implications. In the 10th
century, Pope John XII loved his mustard, a favorite ingredient on the papal menu so much
that he created a new Vatican position —
Grand Moutardier du Pape — mustard maker
to the Pope.
Of course, the mustard seed was held in high
regard by the Church in general. It was, after all,
faith the size of a mustard seed that Jesus told
his disciples would move mountains (Matthew
17:20). The average grain of mustard is just one
or two millimeters in size.
Has mustard succeeded beyond anyone’s
wildest imaginings? It has. Even the royals have
a hankering for it. France’s King Louis XI never
traveled without the royal mustard pot, lest he
be served inferior mustard. In the 19th century,
Jeremiah Colman, founder of Colman’s Mustard of England, was appointed mustard maker
to Queen Victoria. I’d be surprised if our newest and littlest prince wasn’t being fed formula
laced with the stuff.
Today, we manly mustard men tend to favor
mustard for its flavor and wouldn’t dream of
serving up hot dogs, brats and burgers without
properly dressing them in one of our fave condiments, giving even catsup a run for its money.
And the variety of mustards astonishes. Barry
Levinson’s mustard museum has a collection
of more than 5,500 mustards from around the
world. They include Irish mustard with whiskey
and German mustard sold in a plastic stein.
The new foodie trend is dishes featuring
mustard as a major player, such as Hurtin’ Habanero Mustard Guacamole. Fruit mustards,
including raspberry, are spreading joy, while
even dessert gets the golden touch in chocolate mustard brownies and key lime mustard
chocolate truffles.
Which brings me back to “cut the mustard.”
Do I still measure up? Can I, like good ol’ mustard, be good for others? However puny our ac-
complishments to date, it’s never too late! We
can answer with a resounding YES! If the everso-humble mustard seed can rise to top shelf in
the condiment aisle, then so can we all.
I have yet to get to the best part of waking up
to a bottle of French’s in the cup of your hand.
Good ol’ Hippocrates was on the right track.
With less than three calories per teaspoon, nutritionists say mustard is healthy for us. On a gramper-gram basis, ground mustard seed has almost
five times the polyphenol capacity of blueberries. Polyphenols are natural antioxidants that
play a role in the prevention of degenerative diseases such as cancer and cardiovascular disease.
Not bad for so tiny a spice. Guys, we have got
to embrace our inner Mustard Man. Ladies, you
must encourage your loved ones to up their intake of mustard until they can drink it straight
from the squeeze bottle. Soon we’ll even bake
it into our birthday cakes. Best of all, we’ll no
longer misspell the name of the birthday boy or
girl in wimpy icing, but rather in robust canary
yellow mustard script.
Watch out, catsup lovers, we’re coming for
you because, doggone it, we yellow-wearing
mustard-lovers are relevant! //
Clint Kelly is a novelist and a
communications specialist for Seattle
Pacific University. The father of four and
grandfather of five has been married to his
lovely bride, Cheryll, for 41 years. While
not a member Costco, he is a card-carrying
member of AARP and, so far as he knows,
a member in good standing of the human
race. Those curious about his books should
visit www.clintkellybooks.com.
Clint
Kelly
The Memory Care Program at Quail Park of Lynnwood is purposefully designed to address the
unique needs of persons living with Alzheimers and Dementia. Our program seeks to honor the
distinctive life story of each individual, paying tribute to previous accomplishments and significant life
events, while focusing on the person’s remaining strengths and nurturing their present relationships.
• Whole Person Care
• Communication & Understanding
• Knowing each person’s life story
• Partnering in Care
We invite you to stop by and take a tour of our beautiful community. You will find
out about our engaging Tribute Program and learn more about our Circle of Care.
Tribute Circle
Come see for yourself and you too will agree that Quail Park is –
Simply the best in Senior Lifestyle Options...
4015 164th St SW | Lynnwood, WA 98087 | 425.640.8529
BLUE CITY MONTHLY
||
FEBRUARY 2014
||
13
BOOMERS & BEYOND
Retirement & Assisted Living Community
10200 Harbour Place | Mukilteo, WA 98275
4 2 5 . 4 9 3. 8555 | www.hpretire.com
Jayne DeHaan
Photo by Elizabeth Griffin
Senior Real Estate Specialist
Playing the piano
enhances life
CRS, CNE, ALHS, SRES, ASP, CDPE
and RE/MAX Hall of Fame
Managing the financial and emotional
challenges facing those over 50 when
selling or buying a new home.
*Ask about my 30-day guarantee.
Your Neighborhood Specialist
Since 1976
206-963-3877
www.JayneDeHaan.com
Owned by Upper Skagit Indian Tribe
Grammy Winner/Tonight Show Legend
DOC
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EVERINSEN
&T S M
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HE AN IGUEL IVE
Friday & Saturday, February 21 & 22 at 8 pm
THE PACIFIC SHOWROOM
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Buy Tickets Service Charge Free at the Casino Box Office
800-745-3000 | theskagit.com from Only $ 42!
On I-5 at Exit 236 • theskagit.com • 877-275-2448
BCM
14
Casino opens at 9 am daily. Must be 21 or older with valid ID to enter casino, buffet or attend shows. Management reserves all rights.
||
FEBRUARY 2014
||
BLUE CITY MONTHLY.com
for Harbour Pointe
Retirement resident
If you happen to walk into Harbour
Pointe Retirement in Mukilteo between 10
and 11 in the morning you will be greeted
with live music. Upon further exploration,
you will find Jay Patchell playing on the
grand piano in the living facility’s dining
room.
Patchell has been playing at this time of
day for about a decade now. He and his
wife moved to Harbour Pointe Retirement
in 2002 to be near their daughters who live
in the area. Soon after moving in, the activity director encouraged him to play the
piano daily.
Patchell’s wife, the love of his life, is no
longer there to encourage him, but he continues to play music despite a late start in
life. His mother arranged for him to take
lessons at age 13, but after only one session
his teacher called her to say, “Don’t bother.”
Apparently he had a form of dyslexia and
she didn’t think he would be able to learn
the instrument.
Dyslexia didn’t stop Patchell from scoring
a 98 percent grade on his Navy entrance examination and being assigned to a special
communications program in 1943. After
completing his coursework he was recruited
as a teacher and he worked on what he calls
classified projects during WWII.
Following the war, Patchell earned a degree from Purdue University and became
an engineer, first with IBM and then Raytheon, which became his career.
It wasn’t until retirement that Patchell returned to music, this time in the form of
repairing electronic organs. Several years
By Elizabeth Griffin
into the hobby a client asked him to play
a few songs on her organ and he admitted
he didn’t know how to play. That prompted
him to take a group piano course at a local
community college. He was 75 at the time.
“I don’t know why I had a drive, but I
did,” Patchell said. “Being an engineer, you
want more theory than actual activity. It
was slow going.”
With consistent practice, Patchell began
to learn. “What really got me going was
what they call “fake” music. It’s when you
play the melody line with chords underneath,” he said.
Using a Fake Book, Patchell is able to play
quite a few tunes using his right hand to
play the melody and his left to play chords.
He said he doesn’t have anything memorized, but then he sat down and played a
lovely tune without music.
“I do a lot better when no one is around,”
Patchell said. “But they love my music here.
I don’t know why.”
In a recently survey taken at Harbour
Pointe, Patchell responded to a question
about New Year’s resolutions and goals
with, “Better to emphasize hidden abilities. I learned to play the piano after I was
70 years old, and would like to expand my
playing. I am now 92 years old.”
One look into Patchell’s sharp blue eyes
tells you there is a lot of life still left in him,
despite several health conditions. He admits that playing the piano helps.
“Right now I use it for therapy,” he said.
“It keeps me active. It makes me feel good
because people encourage me.” //
Seeing red hearts
As we go into the month of February,
our world will turn red. Hearts will decorate our drug store isles, the windows
of our favorite shops, and even make it
into our mail. The American Heart Association has even deemed February 7th
as National Wear Red Day.
Red triggers emotion. It raises a person’s
heart beat and sets athletes on edge. Red
also alarms us — hence stop signs, ambulances, fire trucks, and a red sky at dawn.
It makes us stop and think. Red can even
make people focus more on a simple task.
If there is one task for red in February, it
is for us to think about heart health. The
American Heart Association’s message is
that heart disease kills more women than
all forms of cancer combined. It is important for us to remember that for women,
the symptoms of a heart attack can manifest themselves differently than in a man.
The most common symptom is chest pain
for both men and women but in women,
other symptoms can be common too.
Those symptoms include shortness of
breath, nausea/vomiting and back or jaw
pain. If you think someone is experiencing these symptoms, you should call 911.
Great dates
Seniors in particular are affected by
heart disease at a higher rate than any
other age group. Heart disease occurs
when plaque builds up in the arteries,
blocking blood flow and can lead to a
heart attack or a stroke. Proactive measures for heart health include lowering
stress levels, making healthy food choices
and quitting smoking. The Center for
Disease Control (CDC) also recommends
knowing your blood pressure level, getting tested for diabetes and asking your
healthcare provider about having cholesterol and triglyceride levels checked.
As we see bold, crimson hearts everywhere, I hope we have a better understanding of what the color red represents
to our health during the month of February. Even one call to our mothers, daughters, aunts and sisters, to ask them to talk
with their doctors about heart health
could make a difference. //
Jay Woolford is the executive director of
the Senior Housing Assistance Group
(SHAG), the largest non-profit provider
of affordable rental apartment communities for low- and
moderate-income seniors in the Puget Sound region.
Jay
Woolford
1 Month
FREE RENT
when you sign
a 12 month
lease*
Take advantage of this SPECIAL OPPORTUNITY
at SHAG's Interurban Senior Living Community
in North Seattle's Bitter Lake area!
If you are a senior with a moderate income**,
Call 206-237-0019 NOW to schedule a Free Tour!
››› Continued from page 8
best jazz in Seattle.
›› 206-441-9729 | Jazzalley.com
Odd & Memorable
Pampering Pursuits
"Only a few brand
new and affordable
apartments are
left at SHAG's
Interurban Senior
Living Community"
This is your final opportunity to pick
your own brand new apartment.
Only a few amazing 1 bedroom
layouts are left to choose from.
1 month FREE RENT when
you sign a 12 month lease.
This offer is available on
select apartments only.
RSVP today for your free tour at 206-237-0019
www.interurbanseniorliving.com
N 143rd St
Bitter
Lake
Reservoir
14002 Linden Ave. N.
Seattle, WA 98133
N 141st St
Interurban
Senior Living
N 138th St
N 138th St
WA 99Ave
Aurora
Ave N
Aurora
N. (WA-99)
Indulge your senses through touch and relaxation. Massage can be found at a resort spa, a
downtown oasis, or through reflexology in an
armchair. Let someone else work out your stress as
you breathe in bliss. ›››
›› ACI Clinic & Wellness Center:
Kirkland’s answer to all that ails.
›› 425-285-9020 | Aciclinic.com
›› Ananya Spa:
Relaxation in the heart of the city.
›› 206-217-1744
›› Ananyaspaseattle.com
›› Imperial Foot Massage:
A communal setting for an intense
massage at an inexpensive rate.
›› 206-903-0878
›› Yelp.com/biz/imperial-footmassage-seattle
›› Salish Lodge & Spa:
Couples massage anyone? Follow it
with dinner and romance at this beautiful destination getaway.
›› 800-272-5474 | Salishlodge.com
›› Vida Spa:
In Seattle’s Pan Pacific Hotel, this spa
offers a variety of treatments, many
based on Ayurveda, an ancient traditional Indian medicine.
›› 888-865-2630 | Vidaspas.com //
Linden Ave N.
This may not be your mom’s idea of romance,
but you are one who marches to the beat of a
different drummer. Try something completely
different with your date and celebrate that
whimsical side of love. ›››
›› Archie McPhee:
Containing all that is funky and hard
to find, this Wallingford store provides
hours of entertainment.
›› 206-297-0240
›› Archiemcpheeseattle.com
›› Harlem Globetrotters:
Skill and humor combine to make this
a memorable show.
›› Harlemglobetrotters.com
›› Seattle Pinball Museum:
For arcade wizards.
›› 206-623-0759
›› Yelp.com/biz/seattlepinball-museum-seattle
›› Spamalot:
Monty Python fans awaken — there’s
nothing like laughter to create an irreversible bond with your sweetheart!
›› 206-625-1900
›› 5thavenue.org/show/montypythons-spamalot
›› Ye Olde Curiosity Shop:
From the tacky to the … well … take
a walk along the Seattle waterfront
and enjoy this curious shop that’s been
Hurry! Only 15 apartments are
left with this amazing offer!
*This one-time deal ends on
February 28 th, 2014.
there for decades.
›› 206-682-5844
›› Ye-olde-curiosity-shop.myshopify.com
**Certain age and income restrictions
BLUE CITY MONTHLY
||
FEBRUARY 2014
||
15
BOOMERS & BEYOND
Free Initial
Consultation
Save $100 on any
Will or Trust
Package with
this invitation.
Mention this ad.
Offer expires 2/28/14.
EDMONDS WILLS & TRUSTS
“Providing Peace of Mind for You & Your Family”
•
•
•
•
Protect your assets
Avoid probate
Reduce tax burden
Avoid family disputes
Kyle G. Ray
Michael L. Biesheuvel
Attorneys at Law
425-712-0279
114 2nd Avenue South, Suite 101 | Edmonds 98020
PugetSoundWills.com
Wills | Trusts | Estate Planning | Probate
Park Ridge
Skilled Nursing Center
A FIVE STAR
F
FA
ACI
CILI
LT
LIT
TY
Y
FACILITY
How to protect
your nest egg from
financial downturns
From increased unemployment to commonplace home foreclosures, it’s hard to
forget the devastating effects of the 2008
financial crisis and the worst recession
since the Great Depression.
While the hope is that regulatory bodies
and bureaus created in the crisis’ wake will
help prevent a recurrence, some experts
say these reforms were shaped by the same
entities responsible for the crisis -- but that
citizens have the power to chart a different
course for their own economic futures.
“Whether policies were formed with selfless or selfish intentions, you don’t need
to quietly agree to them, especially if they
are misguided. We have a system that can
respond to the efforts of individual citizens,” says Jay W. Richards, Distinguished
Fellow at the Institute for Faith, Work &
Economics and author of the new book,
“Infiltrated: How to Stop the Insiders and
Activists Who Are Exploiting the Financial Crisis to Control Our Lives and Our
Fortunes.”
In his book, Richards suggests that com-
EDMONDS
SENIOR CENTER
Come for the view. Stay for the friendships.
– Medicare.gov
Providing Services to the Residents in need of Subacute
Care, Short or Long Term Rehabilitation and 24 Hour
Skilled Nursing. Admissions are 7 Days a Week.
SURPRISING THRIFT STORE!
R E H A B I L I TAT I O N
Our goal is our patient’s
independence. Their quality of life
is directly linked to their mobility.
Our comprehensive rehabilitation
program is designed for quick recovery.
Our licensed Physical, Occupational,
and Speech Therapists listen
to the needs of our patients
and respect their desires.
16
220 Railroad Ave Edmonds
Next to the Edmonds Ferry Dock
Monday–Friday, 8am–4pm
FEEL BETTER AND
ENJOY LIFE MORE!
ENHANCE WELLNESS PROGRAM
FREE to all participants. Call for info or
to schedule an appointment. Ext. 113
BASTYR NATURAL MEDICINE CLINIC
$15 Administrative fee per visit.
Call with questions or to sign up. Ext.108
Please call (206) 363-5856 for a tour.
425-774-5555
1250 NE 145th St. • Shoreline (Only 5 minutes from Northgate)
www.edmondssc.org
||
FEBRUARY 2014
||
BLUE CITY MONTHLY.com
placency on the part of ordinary citizens
will lead to more serious financial disasters. He encourages readers to take steps
to prevent future crises and protect their
own nest eggs:
›› Get informed: “Many culpable entities
used the crisis fallout to lay blame elsewhere and increase their own power,”
says Richards. “But with knowledge,
prudence and intelligent action, history won’t have to repeat itself.”
“The only way to prevent deception and
cynicism during future crises is for ordinary citizens to get informed and outraged enough to change our fiscal and
regulatory trajectory,” says Richards.
›› Take control: Online educational resources can help you get informed. To
brush up on basic financial skills, visit
MyMoney.gov, a site created by the Financial Literacy and Education Commission with information on how to
save, what to consider when borrowing, and how to make a budget.
›› Diversify: Experts recommend balancing different types of assets, such as
cash, stocks, bonds and commodities.
Having different types of investments
means you might be better shielded
from economic crises, because some assets might fall while others might rise.
›› Don’t rely on your home: If the recession taught people anything, it’s not to
rely too much on home equity for retirement. Many think their homes are
more valuable than they really are or
will be when it’s time to retire.
›› Be philanthropic: “Those concerned
about the future should be the first
to grow effective local organizations
providing real safety nets for the destitute,” says Richards, who believes philanthropy is a moral responsibility best
left to communities.
›› Think of the future: When a consumer borrows, she or he alone bears
the debt. However, when the government over-spends for short term goals,
future generations are expected to foot
some, or all, of the bill. “This is immoral and no fancy economic theory
can change that,” asserts Richards.
›› Be civic: Your vote matters to politicians. Call, write and visit them to express concerns over economic regulations you don’t support.
More information about “Infiltrated” can
be found at www.InfiltratedTheBook.com.
Remember, you don’t need a PhD in economics to stay informed. //
– Article courtesy of StatePoint Media
Has your
nest gotten
TOO BIG?
Helpful advice
when caring for
an aging loved one
An estimated 15 million Americans are sandwiched between two generations and working
to support both, according to the Pew Research Center. Known as the “Sandwich Generation,” these adults struggle to balance caring
for their children and their elderly parents.
“Staying organized is important to ensure
that loved ones aren’t ignored in the hustle
and bustle of a hectic family schedule,” says
Mark Armstrong, founder and CEO of ComForcare Senior Services and At Your Side
Home Care, an international senior care franchise that provides in-home, non-medical care
to seniors and others in need of assistance.
Armstrong offers some juggling tips for
family caregivers:
›› Map out doctor’s appointments, prescription pick-up dates, school talent shows
and other planned events on a calendar
or on your smart phone to avoid double
booking and overextending yourself.
›› Members of the sandwich generation
often feel they don’t spend enough time
with their children because they’re busy
caring for their parents and vice versa.
Combat this issue with intergenerational
activities, such as cooking dinner, taking a
walk and watching a movie.
›› Caring for another human being for an
››
››
››
extended period of time can take its toll
on even the most caring and nurturing of
people. Don’t be afraid to ask for help. It
may mean alternating days with a relative
or bringing in a professional caregiver.
Watch out for these red flags that could
mean your aging relative is in need of additional assistance: mismatched, wrinkled or
soiled clothing, weight loss or gain, trouble
remembering names or an unclean home.
Discuss the possibility of hiring a professional caregiver to relieve some strain on
you. A caregiver can help your loved one
age safely and comfortably in his or her
own home by providing a wide range of
non-medical home care services, including
help with bathing, hairstyling and dressing,
incontinence care, medication reminders,
chores and light exercise assistance.
Look for a company that offers a wide
range of services 24 hours a day, seven
days a week, including holidays.
Even you need some care sometimes. Set
aside “me” time every day to do something just for you and you’ll be able to
return to your caregiving duties refreshed
and ready to help. //
– Article courtesy of StatePoint Media
Come to Garden Court for a life full
of Fun, New Friends and Great Food.
Call us today to schedule a
Community and Garden Tour.
(425) 438-9080
www. Garden Court Retirement .com
BLUE CITY MONTHLY
||
FEBRUARY 2014
||
17
BOOMERS & BEYOND: BRAIN EXERCISES
S
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Northaven Retirement & Assisted Living is the vibrant,
non-profit, affordable housing community located in
the heart of Seattle’s Northgate neighborhood.
Dignity, respect, compassion, generosity... values that
have inspired our mission, guided our caring staff and
shaped our friendly community for over 40 years.
Come live with us.
www.northaven.com
206.365.3020 – Independent Living
206.362.8077 – Assisted Living
18
||
FEBRUARY 2014
||
BLUE CITY MONTHLY.com
4
3
Answers
revealed in
March
edition
9
7
1
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Skill Level:
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Word Search: Valentines
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Box of Chocolates
Boyfriend
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Card
Carnation
Celebration
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Cupid
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Dear
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Envelope
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Fall in love
February
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Flirt
Flowers
Fourteenth
Friendship
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Handsome
Heart
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Husband
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Love
Love at First Sight
Lovely
Lovesick
Pink
Poem
Present
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ACROSS
1 Cubic meter
6 A few
10 Plate
14 Poison
15 Found in a cafeteria
16 Ancient Peruvian
17 Go-between
18 Chills and fever
19 WW1 plane
20 The B in the NBA
22 Medical breakthrough
23 Bridle strap
24 Acts
26 Border
30 Former boxing champ
31 Buff
32 Legume
33 Flexible mineral
35 Burn with hot water
39 Used to stabilize a ship
41 Entryway
43 Escargot
44 Tale
46 Relative status
47 Mayday
49 Japanese apricot
50 Kid
51 7 member group
54 Plateau
56 Snip
57 Muscle-building exercises
63 Part in a play
64 Not a single one
65 Fine thread
66 Biblical garden
67 Acquire
68 Bestow
69 Toward sunset
70 Petty quarrel
71 Sows
Answers from January
9
60
61
62
DOWN
1 Knife
2 Roman robe
3 XXXX
4 A building for skating
5 Go in
6 Steadiness
7 Not artificial
8 Mangle
9 Shoelace hole
10 Bewilder
11 Enter data
12 Frighten
13 God of the underworld
21 League members
25 Spar
26 Wanes
27 University administrator
28 Big party
29 Tour of duty
34 Concord
36 On the road
37 Lean
38 Dam
40 Found in some lotions
42 Licoricelike flavor
45 A gas of nitrogen and hydrogen
48 Insect wounds
51 Scatter
52 Wear away
53 Heaps
55 Collection of maps
58 A cleansing agent
59 Anger
60 Small island
61 Lummox
62 Collections
2
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Answers from January
C
r
o
s
s
w
o
r
d
A P R ON
E BON O R G Y
MO I R E
CO L A
RO L E
E R N E S
L A I R
I D E A
N E GO T I A T O R
G E A R
L OT
AN I ON
S T AME N O F T E N
L U R I D A L L OW A N C E
OT I C UND E R
TOAD
G U A R A N T E E MOO S E
OR D E R
DA R K E N
P A S T E
SOS
T A L C
R EM I T T ANC E
ON T O P L OD
I L E UM
S NA P
I S L E
F A R S I
S E R E
N E E D
F ROS T
Come see our
freshly renovated apartments!
Serving the Edmonds Community
for over a decade. Call us, we can help.
425.673.2875
728 Edmonds Way | Edmonds | WA | 98020
BLUE CITY MONTHLY
||
FEBRUARY 2014
||
19
KUDOS & OPPORTUNITIES
(206) 363-3287
12531 28th Avenue NE | Seattle, WA | 98125
www.NorthSeattleChamber.com
The North Seattle Chamber of Commerce
is committed to creating a vibrant, vital and
sustainable business community in the region.
Us!
February 12 | 6 p.m.
Chamber Business After Hours –
First Annual "Meet Our New Members!"
Lake City Community Center
12531 28th Ave NE, Seattle
We proudly invite you to meet new Members at this
Chamber sponsored Business After Hours event!
Great food and great fun for all. Bring a new guest
to be entered in a special drawing.
February 28 | 7:30 p.m.
Networking Breakfast –
Good Morning, North Seattle!
Hotel Nexus
2140 N Northgate Way, Seattle
CHECK OUR
WEBSITE
FOR DETAILS
Timm Lovitt.
:UDSXS)HEUXDU\¿OOLQJ\RXUSLSHOLQHZLWKKLJKHQHUJ\
round robin networking and a continental breakfast.
$10 in advance / $20 at the door.
Register at www.northseattlechamber.com.
In every community there are citizens and
organizations who make life better for the
rest of us. Here’s one that came to our attention this month, plus some opportunities for the rest of us to get involved. ›››
Veteran Timm Lovitt
honored with
‘Transforming Lives’ award
Elegant Accessories for Any Occasion!
Statement Hair Bows
Signature Ribbon Bookmarks
Super Bling Cell Phone Cases
Sparkle Retractable Pet Leashes
And More!
www.facebook.com/ChristyBows
www.etsy.com/shop/ChristyBows
Edmonds Community College alumnus
Timm Lovitt was one of five community
college students statewide earning a $500
“Transforming Lives” award from the Trustees Association of Community and Technical
Colleges at a recent ceremony in Olympia.
The annual Transforming Lives award honors students and graduates who overcome
barriers to achieve their higher education
goals, demonstrating how Washington’s 34
community and technical colleges help transform lives through education and support.
Lovitt is an Army veteran who signed up a
week before 9/11. He took part in numerous combat situations while in Iraq and
Afghanistan, surviving one car bomb attack
that resulted in a traumatic brain injury,
which he would eventually overcome. It
was Peter Schmidt, Veterans Training Support Center project director at Edmonds
CC, who encouraged Lovitt to deal with his
struggles and connected him with Services
for Students with Disabilities.
The extra help improved Lovitt’s grades,
and he went on to make the Dean’s list every subsequent quarter and create the Veterans and Students Alliance for a Viable
Environment clubs.
“Edmonds Community College instructors were committed to my success and
challenged me to engage and get involved,”
said Lovitt. “The highlight of my time at
Edmonds CC was seeing the Boots to Books
veterans monument installed on campus in
June 2010. My hope is that it helps veterans understand that they have value to their
community and that the college is committed to helping them succeed.”
After graduating from Edmonds CC, Lovitt
went on to earn a bachelor’s degree in public
affairs from Seattle University and a master’s
in Business Administration from Western
Governor’s University. He participated in the
first cohort of the Washington Department of
Veteran Affairs and later became its first Traumatic Brain Injury Field Coordinator. He
plans to pursue a doctorate degree and continue to work with student veterans, which
he is currently doing as Director of Veteran
Resources and Services at Green River Community College in Auburn.
“Edmonds CC was a springboard to Timm’s
academic and personal career, and he made
the best of its supportive environment,” the
Edmonds CC Board of Trustees wrote in a
letter nominating Lovitt. “As a result, he not
only transformed his life, but the life of the
campus, and many others along the way.”
The City of Lynnwood
seeks citizen involvement
The City of Lynnwood is studying the reach
of Scriber Creek between State Route 99 and
Scriber Lake to determine the best actions
to reduce flooding impacts and help restore
Continued on page 21 ›››
20
||
FEBRUARY 2014
||
BLUE CITY MONTHLY.com
Rotary Club
of Lynnwood
presents
Reading
at
Lynn Brunelle
Monday, March 3, 2014
527 Main St | Edmonds The first Monday of every month
6:00-7:30 PM
Bring family and friends, to hear stories
and to learn how ice cream is made by
award-winning children’s author, Lynn Brunelle,
a four-time Emmy Award-winning writer for
"Bill Nye the Science Guy."
››› Continued from page 20
the habitat surrounding the creek. The city
is putting together a Scriber Creek Flood Reduction Advisory Committee to work with
the city on this issue. It is currently looking
for volunteers to serve on the committee.
Come learn about the city’s Scriber Creek
Flood Reduction Study, let the city know
about flooding on your property, and volunteer for the advisory committee on Thursday,
February 6 from 5:30 to 7:30 p.m. in the City
Council Chambers at Lynnwood Civic Center, located at 19100 44th Avenue West.
To learn more, visit www.ci.lynnwood.
wa.us/PublicWorks.
Calling all artists and
performers for Celebrate!
Music & Dance Festival
Are you a dancer, singer, musician, poet or
performance artist? Celebrate! is an opportunity to show off all that the Lynnwood
community has to offer and it needs you.
The festival is now accepting submissions
for solo and group performers. If you are
interested in performing at the first annual Celebrate! Music & Dance Festival
send a one to 10 minute video of your performance in a YouTube or Vimeo link to
[email protected].
Celebrate! is a one day music and dance
festival featuring the art, culture and heritage of Lynnwood and the South Snohomish County community. Daytime activities
will be kid and family focused, highlighting
the great heritage and cultural diversity of
the community. Evening events will include
live local musicians and a beer and wine
garden. And of course, there will be food.
Celebrate! Music & Dance Festival will
take place on Saturday, July 19 at the Lynnwood Convention Center. For more in-
formation on Celebrate!, visit www.CelebrateLynnwood.com or call 425-670-5023
Free tax prep and
e-file at Edmonds
Community College
Every year, Edmonds Community College offers free income tax return preparation and e-filing to U.S. citizens and residents. This service is sponsored by an IRS
program called Volunteer Income Tax Assistance (VITA).
Confidential tax return preparation will
be offered on a drop-in basis February
6 through March 20 and again April 8
through 11in Mountlake Terrace Hall 212.
No tax preparation will be done during
spring break, March 21-April 7. Assistance
in several languages will be available.
Volunteers are taught using IRS training
guidelines and are IRS certified to provide
confidential tax preparation to qualified
taxpayers. Last year, Edmonds Community
College helped more than 500 campus and
community members file their tax returns.
Bring these items to the appointment:
›› A copy of last year’s tax return (if available)
›› Picture ID (required)
›› social security cards for all persons
claimed on the tax return
›› W-2 forms, 1099 and 1098 forms
›› unemployment compensation statements
›› Retirement income forms
›› Child care expenses (including provider
name, address and employer number)
›› Tuition and expense receipts and any
loan interest paid if you are a student
Tax forms will be provided.
For more information, call 425.640.1874
or visit www.edcc.edu/vita.
The reading is free. One ounce of frozen
yogurt will be free to each participating child.
Tips will be donated to purchase supplies
and books for classrooms or school
libraries in our community.
Rotary & Revelations care about Kids,
Reading and Books for our schools.
SEEKING
DONATIONS
5320 176th St SW
Lynnwood, 98037
Donate any useable
food items to the
Lynnwood Food Bank from
8 a.m. to noon Tuesdays and
8 a.m. to 6 p.m. Wednesdays.
Call to schedule any other
drop-off: 425-745-1635.
LynnwoodFoodBank.org
ROTARY CLUB
OF LY N N W OOD
Thursdays at Noon
Woodway Hall at
Edmonds CC
Saturday Donation Drop Off Dates
at Meadowdale High School:
February 15
March 1 & 22
April 5 & 26
11a-Noon
All donations are tax deductible.
BLUE CITY MONTHLY
||
FEBRUARY 2014
||
21
HOME & GARDEN
Photos courtesy of Rebecca West
Before.
After.
Romancing the home 365 days a year
February triggers an expectation of romance, but the focus is often on temporary
romance — roses, candles, bubble baths
and champagne. While those things are
lovely, why not set up a home that encourages long-term romance, the kind that can
last a lifetime? What are the key ingredients
in a romantic home, and how can you bring
them into your space and relationship?
Create adult-focused areas
We all hear about kid-friendly rooms, but
these days it seems the whole home is not
only kid-friendly, but kid-dominated. How
romantic is it to cuddle when surrounded
by Barney dinosaurs and stepping on stale
cheerios? While it is important to have an
inclusive, loving family, it is also important
not only to have spaces where you can be
grown-ups and individuals, but also to teach
the kids that there are times and places for
different things, and that it is not, in fact, all
about them. They will grow up to be betterbalanced, more empathetic adults.
Balance masculine
and feminine energy
“Romantic” often brings to mind classically feminine associations — pink, ruffled,
layered, soft, light, etc — but masculine energy is every bit as important as feminine in
creating romance 365 days a year. For longlasting romance, try to keep a balance in
each room. Pair soft curves in a crystal lamp
with strong lines on a deep wood end table.
Pair a fluffy white duvet on the bed with a
rich, clean-lined frame and headboard. Install rustic, reclaimed hardwood floors and
top with an inviting white velvet armchair.
A full life honors both sides of our malefemale energies, and a balanced, romantic
home does the same.
Make it low-maintenance
Traditionally if you were to Google “romantic bedroom” you’d get images of giant
beds covered in maybe a dozen ruffled pillows, draped in gauzy fabric, and surrounded by candles. Not only is that weighed too
heavily on the side of feminine-energy, if
an intimate mood strikes you don’t want to
have to wade your way through that perfectly
staged bed. Keep it simple. Avoid sofas that
you have to be ‘careful’ with, even in adultfriendly spaces. Just because the room is
made for grown-ups doesn’t mean it should
be decorated like a museum. Additionally,
make sure that the home is clutter-free. Hav-
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FEBRUARY 2014
||
BLUE CITY MONTHLY.com
ing to shove over the pile of junk mail on
the dining table will not encourage romantic
conversation, and sticky, appliance-covered
counters won’t make it easy to pour a glass of
wine or prepare a cup of hot cocoa.
Upgrade and update
If you are still sleeping on the flowercovered sheets you had as a teen with the
nail polish stain from the girls’ sleepover, it’s
time to let your bedroom grow up! Even if
your bedding is newer than that, if it was
part of an old, now-ended relationship,
consider starting over with a new set. Get
soft, clean sheets, fresh, comfortable pillows, and let the childhood memorabilia
get tucked away in the attic and toss the old
relationships out the window.
Control the lighting
Always give thought to the lighting in your
home, especially in the bedroom, but also in
the living room, dining room, and bathroom.
Have layers of light (ceiling light for overall
light, table and floor lamps for mood and task
lighting) and put as many of them on dimmers as you can. Dim lighting can mask clutter, create a flattering glow, invite a desire to
linger, and set a mood for slowing down and
The season is changing;
that means Rodents
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425-329-7237
spending much-needed time together.
Embrace romance
Romance can be part of your life 365 days
a year. The feeling of being present, being
aware, and lingering can be created whether
you are enjoying a cup of coffee on your
own by a fire or snuggling with a partner
on a lazy morning in bed. Take time this
month to eliminate things that hinder romance and add what you need to feel at
home. Even one small change can make
you feel better in your space. Then it’s time
to lower the lights, pour a glass of wine, and
enjoy being home.
Rebecca West of Rivalee Design is a Seattle-area interior designer and environment
coach, specializing in helping transform
spaces for people in transition. You can
reach her team for help with colors, decorating and remodels at [email protected]
and see her work at www.rivalee.com. //
Rebecca West of Rivalee Design is
a Seattle-area interior designer and
environment coach, specializing in
helping transform spaces for people in transition. You can
reach her team for help with colors, decorating, and remodels
at [email protected], and see her work at www.rivalee.com.
Rebecca
West
Call today for your
Free Five Star Inspection:
Yard
Foundation
Vents
Attic
Living Spaces
AARDPESTCONTROL.COM
Inside Out: After a storm
Powerful storms are a part of living in the
Northwest, so it’s important to know what
to do if a storm has damaged your home.
Keep the following tips in mind if this happens to you.
›› First, stay calm. Do not touch anything
until you are sure there are no fallen
power lines or other hazards on your
property. Evaluate the structure. Make
sure your home is structurally sound. If
you are arriving back home following
a storm, do not enter the house until
you are certain it is safe. Examine your
property carefully and prepare a list of
damage to show to your insurance adjuster.
›› Call your insurance company after the
storm and get their advice on what to
do next. If your home is uninhabitable,
find out what living expenses the insurance company will pay for. If necessary,
make arrangements to have temporary
repairs made to prevent further damage, and be sure to keep all your receipts because your insurance company
is likely to reimburse you for them. But
permanent repairs should wait until the
insurance company’s adjuster has inspected the property.
›› Remember, the contractor going doorto-door with “storm specials” may not
be reliable and the lowest bidder may
not do the best job. Make sure the contractor you select is registered with the
state. It’s a good idea to get references
and ask how the contractor has resolved
problems, if there were any, in previous
jobs. Pay no more than 10 to 20 percent down for repairs — it’s a good way
to help control the quality and timeli-
ness of your project.
Take an inventory of your possessions
and the property. If you have a list or
videotape that was prepared before the
storm, compare that to your new list.
Record any damage and document it
with photographs or videotape. If you
have canceled checks or receipts that
prove the value of damaged items, collect them to give to your insurance
company when you file your claim and
be sure to give yourself enough time to
add to the list as the days go by since
it can be difficult to notice everything
that has been damaged in the first few
hours after any kind of disaster.
›› If your home is uninhabitable or destroyed, contact your utility companies
to stop billing. Some insurance companies will declare a moratorium on
homeowners’ premiums in areas that
have sustained widespread storm damage so that policyholders can spend
their money on repairs instead.
›› Finally, experts caution that you should
never try to pass off previous damage as
something that just occurred. Adjusters can tell the difference. If you’re not
sure, point it out and make it clear that
you had not noticed the damage before
the incident.
These tips can help keep you and your
family safe and aid you in creating the best
possible outcome. //
››
Celebrating
30 YEARS
of Service!
Since
1984
The Master Builders Association
of King and Snohomish Counties
provided information contained in this
article. For more information or to find a qualified professional,
visit MasterBuildersInfo.com.
Melanie
Workhoven
BLUE CITY MONTHLY
||
FEBRUARY 2014
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23
HEALTHY LIVING
Probiotics can
improve more than
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FEBRUARY 2014
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BLUE CITY MONTHLY.com
If you’re familiar with probiotics, you
probably know that these good bacteria,
found in foods such as yogurt and pickles,
are associated with good digestive health.
But the health benefits of probiotics are
more extensive than just improving digestion. Experts now say that paying attention
to your probiotic intake, including the use
of probiotic supplements, can potentially
help you achieve better health — from developing a stronger immune system to reducing stress.
“Probiotics have formed a vital part of
Mediterranean and Middle Eastern diets
for thousands of years and are credited, in
part, for the remarkably low rates of chronic, age-related diseases that prevail in those
regions,” says Michael A. Smith, M.D., senior health scientist with Life Extension in
Fort Lauderdale, Fla., and host of Healthy
Talk on www.RadioMD.com.
Gut health
The human gastrointestinal system has
the all-important job of digesting food and
absorbing nutrients. If it fails at this, you’ll
quickly become malnourished. These tasks
are managed mostly by bacteria and not by
your own body. Foods and supplements
that replenish important bacteria are called
probiotics.
Additionally, probiotics are said to ease
inflammation by decreasing production of
inflammatory proteins called cytokines.
Immunity
Your gut system is exposed to lots of dangerous bacteria, molds and fungi. A vast
majority of your immune defenses are right
there in the gut. Probiotics can help keep
these critical defenses functioning properly.
Stress management
Have you ever experienced butterflies in
your stomach? This sensation isn’t just in
your head. The gut contains over 100 million neurons. One particular nerve, the vagus nerve, communicates directly with your
brain. When you’re stressed, your digestive
system suffers as a result. But new research
shows that probiotics can potentially alleviate these symptoms.
Though more research is needed in this
area, scientists are uncovering new ways
that your mind is connected to your gut.
Reaping the benefits
Start by incorporating more probiotics into
your diet. Sources include yogurt, sour pickles, Kefir, certain soft cheeses and miso soup.
While these foods do supply a small dose of
beneficial bacteria, Smith says that if you’re
not already doing so, you should consider
supplementing your diet with probiotic supplements or foods with added probiotics.
“Thanks to new research and the emerging field of pharmabiotics, you can increase
your intake with a broad spectrum of probiotic products, as well,” Smith said.
Remember, not all probiotics are created
equal — there are many strains and preparations on the market. One of the complications many commercial probiotics face is
their inability to overcome hurdles in the
digestive tract before hitting their target
area, which can limit their beneficial effect. Additionally, some supplements only
provide one type of bacteria. It’s important
to get clinically effective strains in whatever
product you choose.
An improper balance of good-to-bad bacteria can wreak havoc throughout the body.
But by being proactive about probiotics,
you can better achieve optimal health. //
Alex Jarrett DDS, PLLC
206.362.8088
General & Family Dentistry
alexjarrettdds.com
Healthy Smiles
for the entire family
Alex Jarrett,
DDS
Natural ways to stay
healthy this season
While you’re probably already accustomed
to conventional ways of looking and feeling
your best, this winter consider more natural approaches to health and wellness. Here
are several good-for-you and good-for-theplanet steps you can take to help stay strong
and healthy:
Herbal remedies
Feeling under the weather? Before turning to your medicine cabinet, take a look at
your kitchen cabinet. Herbs are not just a
low-calorie flavor booster of meals, they’re
said to also contain healing properties.
Many herbs have been used for centuries as
remedies for common ailments.
For example, according to the National
Institutes of Health, sage may help ease
your headache, hoarseness or cough, and is
an effective remedy for a sore throat. Try infusing tea with sage, or using it to add flavor
to your sauté or roast at dinner. Running a
fever? Rosemary has been used to treat fever and headache. So the next time you hit
the grocery store, fill your cart with organic
herbs that heal.
Check the label
Where natural ingredients are concerned,
the focus is often on our plates. It’s easy to
forget the range of items we put into our
body each day. Given how often we use them,
it’s worth a closer look at their ingredients.
Toothpaste, for instance, is something
that goes in your mouth twice a day. Have
you ever wondered what was on the label,
where the ingredients are sourced or their
purpose? Ingredients contained in some
conventional toothpaste are unnecessary
or offer no health benefit. When choosing your next tube of toothpaste, consider
a natural oral care option free of artificial
colors, flavors, sweeteners and preservatives.
Boost immunity
Help stay cold and flu-free this winter
with some natural lifestyle tweaks. Proper
hydration and nutrition are important for
good health and your skin. In addition
to drinking plenty of alcohol-free liquids,
look for soaps and skin care products that
have natural olive oil as a primary ingredient. Natural oils help lock in moisture.
Also, take steps to reduce stress from your
life — which studies have shown can take
a mighty toll on your body’s ability to fight
infection, according to the American Psychological Association. When you’re feeling
tense, try products infused with lavender or
chamomile, both of which can help relieve
stress, or use the opportunity to finally try
that yoga class.
If you’re interested in achieving the best
health possible this season, making positive
lifestyle tweaks and exploring natural health
alternatives are two great places to start. //
ƒ Cleanings / Periodontal Treatment
ƒ Tooth Colored Restorations
ƒ Crowns / Bridges / Veneers / Implants
ƒ Extractions
ƒ Digital X-Rays
ƒ Select Root Canal Therapy
ƒ Dentures / Partials
Families Welcome. Many Insurance & Payment Options Available.
17502 12th Ave NE | Shoreline 98155
We Know Feet
Inside and Out!
Welcome to Alpine Foot and Ankle Clinic, the offices of
Dr. Jarrod A. Smith & Dr. Robert L. Stanton.
We are committed to providing you excellent foot and ankle care
in a friendly, compassionate environment.
It is our goal to work with each patient on an individual basis,
to outline a treatment plan that helps you resolve your pain,
and return to a healthy, active lifestyle.
We offer comprehensive care for virtually all conditions
related to the foot and ankle.
Jarrod A. Smith, DPM
Robert L. Stanton, DPM
17432 Smokey Point Boulevard, Ste 103
Arlington, WA 98223
360-653-2326
www.AlpineFootAndAnkle.com
– Our Other Location –
Jeffrey C. Christensen, DPM, FACFAS
Mary E. Crawford, DPM, FACFAS
3131 Nassau Street • Everett, WA
425-339-8888
www.AnkleAndFootNorthwest.com
BLUE CITY MONTHLY
Cherie H. Johnson, DPM, FACFAS
Jarrod A. Smith, DPM
Robert L. Stanton, DPM
||
FEBRUARY 2014
||
25
HEALTHY LIVING
You can support
our efforts by
providing
the following:
Clark W. Redd, DDS
Family & Cosmetic Dentistry
PROCEDURES WE
REGULARLY PROVIDE
•
•
•
•
Cleanings & Prevention
Cosmetic Dentistry
Periodontal Treatment
Restorations
• Financial support
• Volunteering in the shop
• Donations of new and
gently used clothes for
preschool – teens
• Hold a new underwear,
sock, shoe or toiletry drive
Bullying
Your Health, Your Smile,
Our Commitment!
425-670-3995
www.ClarkReddDDS.com
6808 220th Street SW, Ste 301
Mountlake Terrace, WA 98043
Vi it us online at
Visit
www.clothesforkids.org
to learn more about our
mission and how you can help.
In-network
Facebook.com / ClarkReddDDS
Home Away
From Home
Fisher Houses have
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A FA M I LY ’ S L O V E
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FEBRUARY 2014
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BLUE CITY MONTHLY.com
What parents can do to help
Bullying has become a serious issue in
schools and is affecting more and more children. While schools have been working to
crack down on bullying, some students get
lost in the mix and are not identified until
it’s too late. What signs can parents look for
and how can they intervene to help prevent
bullying?
First, it is important to identify what bullying is. A bully asserts his or her power by
being aggressive toward a weaker person.
Aggression can be defined as physical, such
as hitting, stealing and threatening; verbal,
such as name calling, public humiliation and
intimidation; or relational, such as spreading
rumors, social rejection and ignoring.
Bullying typically occurs when adult supervision is limited such as in a school
hallway, but in recent years we have seen a
growing trend of bullying taking place via
text messaging and the Internet, commonly
referred to as “cyber bullying.” With an increase in social media applications and rising child and teen use of the Internet compared to past generations, cyber bullying
has become more prevalent.
What can parents do to help children who
are victims of bullying? Parents can help by
recognizing the signs a child shows when
being bullied:
›› Making excuses to not go to school or
other community gatherings
›› Unexplained injuries or missing belongings
›› Problems with sleeping or appetite
›› Secretive or sullen behavior
›› Seeming depressed after using the Internet or a cell phone
If you’re concerned that your child is being bullied it is important to intervene.
Here are a few tips:
›› Never tell your child to ignore bullying
›› Talk with your child and ask them
about how school is going and how
they’re feeling
›› Help your child brainstorm ways to handle the bullying such as telling an adult,
walking away or asking friends for help
Encourage confidence and friendships,
since bullies tend to go after children
when they’re alone
›› Talk with school supervisors about bullying concerns
›› Report cyber bullying and save copies
of posts or texts to notify school personnel that these activities are occurring
It is also helpful to recognize if your child
is a bully and how you can help them. The
National Association of School Psychologists states that common signs parents can
look for include fighting, aggressive behavior
with others, or putting others down. If you
see these behaviors in your child it is important to work with them to develop healthy
ways to express anger and reward them when
they do so. Further, it is crucial that parents
lead by example by avoiding yelling or aggressive behavior around the child.
It is important for parents and community members to get involved to stop bullying as it has significant effects on children.
Bullies and victims can both experience
greater health problems and poor mental
health due to bullying. Victims tend to be
emotionally vulnerable, physically weak
or insecure, and more likely to show signs
of depression or self-abuse brought on by
emotional distress. On the other hand, bullies tend to have higher rates of conduct
disorders and psychological distress leading
to higher risk for involvement in criminal
behavior later in life.
To help manage these behaviors individual,
family or group psychotherapy sessions are
available for children affected by bullying
and can be helpful in preventing serious social, emotional and school problems. To figure out what type of session best suits your
child’s needs, contact your family pediatrician who can provide more information. //
››
Dr. Manny
Eusebio
Dr. Manny Eusebio is a pediatrician
at Pacific Medical Center’s
Northgate Clinic.
Natural Form, Function
and Esthetics
Dr. Hwang
Denise
Amanda
Cosmetic Services
to fill emergency blood shortage
Puget Sound Blood Center has issued an
emergency appeal for blood donations at its
centers resulting from a recent multi-state
telecom network outage.
“The network outage caused the loss of
both telephone and computer connectivity for most PSBC locations, resulting in
cancellation of scheduled blood drives and
suspension of collections at all donor centers,” said Dr. James AuBuchon, president
and CEO of PSBC. “This triggered an
emergency shortage of blood locally. PSBC
needs to collect about 900 units each day
to maintain essential inventories of blood
components.”
PSBC immediately requested all Western
Washington hospitals minimize usage of
blood components for the next 48 hours,
hoping to continue to meet critical hospital
needs during this period. About 40 states
were impacted by the widespread outage,
with the greatest impact in Washington and
several other states.
“PSBC has contacted other U.S. blood
centers, but with such a widespread outage and severe winter storms in the eastern
U.S., the ability of other blood centers to
respond is limited or uncertain,” AuBuchon said.
PSBC’s Seattle Central and Bellevue telephone and computer systems continued to
function during the outage. Orders from
King County hospitals for transfusion testing and blood components were handled
through PSBC’s Central Seattle using fax
and cellular services. Centers and mobile
units that lost connectivity began switching
Melissa
425.670.8225
Endodontics
Puget Sound Blood
Center needs donors
Kara Lea
6808 220th St SW, Ste 301
Mountlake Terrace, WA 98043
Oral Surgery
Pediatric
Preventive and Periodontal
Prosthetics and Implants
Restorative Dentistry
Find us on Facebook
and enjoy your f irst
LOYALTY OFFER
w w w. J o e H w a n g D D S . c o m
over to backup systems at 10:30 am, with
full service restored by early afternoon.
”We’re urgently asking people to schedule time soon to donate blood,” AuBuchon
said. “That will get us through this unforeseeable shortage.”
Centers may be open for additional
hours: please check at www.psbc.org. Appointments can be made online at schedule.psbc.org or by phone by calling 1-800398-7888.
The site www.psbc.org contains everything a potential donor needs to know
about blood donation and other information about PSBC. //
www.PugetSoundENT.com
A member of Proliance Surgeons, Inc P.S.
Donation center locations
›› Bellevue Center
››
››
››
››
1021 112th Avenue NE
Bellevue, WA 98004
425-453-4011
Everett Center
2703 Oakes Avenue
Everett, WA 98201
425-740-2909
Lynnwood Center
19723 Highway 99, Ste F
Lynnwood, WA 98036
425-774-6366
North Seattle Center
10357 Stone Avenue N
Seattle, WA 98133
206-526-1970
Seattle Center
921 Terry Avenue
Seattle, WA 98104
206-292-6500
John
Parker, MD
Duncan
Riddell, MD
Shawn
Rogers, MD
Tyler Kimbrough,
MD PhD
EXCELLENCE IN THE CARE OF ADULTS AND CHILDREN
Nasal Symptoms and Sinusitis • Hearing Loss and Ear Disease
Balance Disorders • Tonsil and Adenoid Problems
Diagnosis & Treatment of Lumps of the Neck, Thyroid & Parathyroid
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Edmonds
21616 76th W, Ste 112
Edmonds, WA 98026
425-775-6651
North Seattle
9730 3rd Ave NE, Ste 201
Seattle, WA 98115
206-526-9999
BLUE CITY MONTHLY
Swedish Mill Creek
13020 Meridian Ave S, 2nd Fl
Everett, WA 98208
425-337-4810
||
FEBRUARY 2014
||
27
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VISIT US AT DUNNLUMBER.COM
$
10.49
WOOD PELLETS
100% Douglas Fir
8500 btu per pound
40-lb. bag
KRAFT FACED
INSULATION
R-13 x 15” x 32’ roll.
(Reg. Price $5.49)
JM1284
$
$
189.99
MILWAUKEE
HEATED JACKET
M18™ battery-powered
red
jacket gives heat for
up to 6 hours. Mens orr
Ladies in assorted sizes.
es.
74.99
PORTER CABLE DRILL
PORT
20V 1/2
1/2” Drill w/lithium ion
battery. Integral worklight.
battery
Limited Stock
Limi
®
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LAKE UNION+)/&/,+&+*+2,1)*EZmhgZ:o^gn^G'>'L^Zmme^
RENTON-+.&+..&,-+2*+)?Z\mhkr:o^gn^G'K^gmhg
NORMANDY PARK+)/&+-+&*)*)*0/,.*lm:o^gn^L'L^Zmme^
Prices good through Feb. 28th at all Dunn Lumber locations, while supplies last.