What is the Significance of Glycemic Index (GI)?
Transcription
What is the Significance of Glycemic Index (GI)?
Vol.3.05 December 2005 Vol.1.06 –- January 2006 whttp://www.asdk12.org/AFD [email protected] Helping the Student With Diabetes Succeed: A Guide for School Personnel Now Available From the National Diabetes Education Program This comprehensive guide provides school personnel, parents, and students with a framework for managing diabetes effectively in the school setting. The guide helps to ensure that students with diabetes are medically safe and have access to all educational opportunities and activities. Developed by the US Department of Health and Human Services’ National Diabetes Education Program, the guide includes user-friendly tools such as a diabetes primer and glossary, sample medical management and emergency action plans, and a review of federal laws pertaining to students with diabetes. To obtain a free copy of the guide, call 1-800-438-5383 or visit the National Diabetes Education Program Web site at : http://ndep.nih.gov/diabetes/youth/youth. htm Arc. Pediatr.Adoles. Med. 2006;160:45. Helping Students with Diabetes Succeed: The Glycemic Index Tourette Syndrome The Alaska Health Education Library Project (AHELP) Know Your Child Tobogganing Safety Around the Country: CEC Supports… Law Review: New CEC Board of … Development Assets Identifying Behaviors Reactive Attachment Disorders vs … Assistive Technology TIPS Prevention & Intervention of Writing Difficulties for Students with Disabilities Save the Day What is the Significance of Glycemic Index (GI)? ◦ Low GI means a smaller rise in blood glucose levels after meals. ◦ Low GI diets can help people lose weight. ◦ Low GI diets can improve the body's sensitivity to insulin. ◦ High GI foods help re-fuel carbohydrate stores after exercise. ◦ Low GI can improve diabetes control. ◦ Low GI foods keep you fuller for longer. ◦ Low GI can prolong physical endurance. What is Glycemic Load (GL)? ◦ Glycemic load builds on the GI to provide a measure of total glycemic response to a food or meal ◦ Glycemic load = GI (%) x grams of carbohydrate per serving ◦ One unit of GL ~ glycemic effect of 1 gram glucose ◦ You can sum the GL of all the foods in a meal, for the whole day or even longer. ◦ A typical diet has ~ 100 GL units per day (range 60 - 180). ◦ The GI database gives both GI & GL values How to Switch to a Low GI Diet ◦ Use breakfast cereals based on oats, barley and bran. ◦ Use "grainy" breads made with whole seeds ◦ Reduce the amount of potatoes you eat ◦ Enjoy all types of fruit and vegetables (except potatoes) ◦ Eat plenty of salad vegetables with vinaigrette dressing. Tourette Syndrome Gilles de la Tourette syndrome (Tourette Syndrome or TS) is a neurological disorder which becomes evident in early childhood or adolescence between the ages of 2 and 15. Tourette syndrome is defined by multiple motor and vocal tics lasting for more than one year. Many people have only motor tics or only vocal tics. The first symptoms usually are involuntary movements (tics) of the face, arms, limbs or trunk. These tics are frequent, repetitive and rapid. The most common first symptom is a facial tic (eye blink, nose twitch, grimace), and is replaced or added to by other tics of the neck, trunk, and limbs. The Student with Diaetes Succeed These involuntary (outside the patient's control) tics may also be complicated, involving the entire body, such as kicking and stamping. Many people report what are described as premonitory urges -- the urge to perform a motor activity. Other symptoms such as touching, repetitive thoughts and movements and compulsions can occur. There are also verbal tics. These verbal tics (vocalizations) usually occur with the movements; later they may replace one or more motor tics. These vocalizations include grunting, throat clearing, shouting and barking. The verbal tics may be expressed as coprolalia (the involuntary use of obscene words or socially inappropriate words and phrases) or copropraxia (obscene gestures). Despite widespread publicity, coprolalia or copropraxia is uncommon with tic disorders. Neither echolalia (echo speech), coprolalia or copropraxia is necessary for the diagnosis of Tourette syndrome. All patients have involuntary movements and some have vocalizations. Echo phenomena are also reported, although less frequently. These may include repeating word of others (echolalia), repeating ones own words (palilalia), and repeating movements of others. Although the symptoms of TS vary from person to person and range from very mild to severe, the majority of cases fall into the mild category. Associated conditions can include attentional problems (ADHD/ADD, impulsiveness (and oppositional defiant disorder), obsessive compulsive behavior, and learning disabilities. There is usually a family history of tics, Tourette Syndrome, ADHD, or OCD. Tourette Syndrome and other tic disorders occur in all ethnic groups. Males are affected 3 to 4 times more often than females. http://www.tsa-usa.org/ Looking for Health Education Resources? Get Help from AHELP! Science Magazine's September 2004 Article The Alaska Health Education Library Project (AHELP) features Peter Hollenbeck, Ph.D., is an electronic clearinghouse of current health TSA Scientific Advisory Board Co-Chair promotion and health education resources that are specific to and available in Alaska. It contains information on health promotion programs, projects and materials and more. AHELP is designed to serve professionals in the field of health promotion and health education, as well as other public health professionals. It is intended to assist the professional in their everyday job and promote sharing, networking and collaboration by providing one central clearinghouse for finding health promotion information. Topic areas include Tobacco, Alcohol and Substance Abuse, Cancer, Cardiovascular Health Diabetes, Environmental Health, Health Promotion and Education, HIV/STD, Injury Prevention, Maternal Child and Family Health, Mental Health, Nutrition, Oral Health, Other Chronic Disease and Disabling Conditions, Physical Activity, Preventive Health Services, and others. Website: http://www.ahelp.org Know Your Child • • • • • • • • • • • • • • • • • • • Do you know what makes your child angry? Do you know who your child’s best friend is? What color would your child like his room to be? Who is your child’s hero? What is your child’s favorite color? What most embarrasses your child? What is your child most afraid of, and what other fears does she have? What is your child’s favorite subject in school? Why? How does your child feel other people see him? If your child could afford to buy anything in the world, what would it be? What is your child’s favorite television show? What books does he like to read? What would your child most like to change about her family? What accomplishments is your child most proud of? What are the biggest disappointments in your child’s life? What are your child’s favorite things to do on weekends and holidays? Does your child feel too big or too small for his age? What gift does your child most cherish? What person outside of your own family has had the most influence over your child’s life? • What is your child’s favorite time to do homework? • Does your child feel that she is treated fairly at home? • What about you would your child most like to change? Always Practice Winter Safety! Ensure that children wear a helmet - Parents should too. Check the hill before you go down to ensure it is safe and free from trees, rocks, fences or other obstacles. Never Toboggan on or onto a roadway or parking lot. Check that the toboggan or sled is in good condition and there are no sharp edges or broken parts. Don't Toboggan at night or dusk as visibility is reduced. Maintain control and look for a clear path before you go. If a slope is beyond your ability or conditions become unsafe don't go down the hill. Never toboggan near or onto a lake, river or other ice. Toboggan on snow - avoid icy hills that can cause excessive speed. Teach children to sit forward, not backwards, head- first or lying down, to get out of the way at the bottom of the hill and to roll off the toboggan if heading for danger. Avoid scarves, loose clothing and tie up long hair that can get caught. Teach children to slide down the middle of the hill and climb up the sides. Obey age limits for snow racers. Children under 5 should not go down the hill alone - get a toboggan that is large enough for an adult to go down with the child. HAVE FUN!!! CEC Supports Supreme Court Decision in Schaffer v. Weast ARLINGTON, VA, NOVEMBER 17, 2005 - The Council for Exceptional Children (CEC) agrees with the Supreme Court decision in Schaffer v. Weast, which places the burden of proof on the party challenging the effectiveness of a student's Individualized Education Program (IEP). The High Court's 6-2 decision settles the burden of proof issue, which has split lower courts across the country and was not addressed in the Individuals with Disabilities Education Act (IDEA). While in this case the burden of proof was on the Schaffers (on behalf of their son Brian), the "rules applies with equal effect to school districts," said Justice Sandra Day O'Connor in the court's opinion. The highly controversial case raised several issues, such as whether schools have a "natural advantage" in information and expertise. The court said Congress "addressed this when it obliged schools to safeguard the procedural rights of parents and share information with them." O'Connor further stated that the plaintiffs in this case were asking "the Court to assume that every IEP is invalid until the school district demonstrates that it is not. The (IDEA) Act does not support this conclusion. IDEA relies heavily upon the expertise of school districts to meet its goals." The opinion also said the new provisions in IDEA give parents additional recourse when they disagree with a student's IEP. Those provisions include requiring school districts to answer a parent who has a complaint in writing, provide parents with the reasoning behind the disputed IEP, and provide information about other options the IEP team considered and why they were rejected. "This case highlights the need for schools and parents to work together," says CEC's Associate Director for Policy and Communications Deb Ziegler. "For the benefit of the children we all serve, schools and parents need to work collaboratively, both to develop the IEP and to overcome areas of disagreement." CEC worked to enhance the mediation provisions in IDEA 2004 and believes schools and parents should make every effort to resolve differences amicably. CEC hopes these new processes will enable schools and parents to not only avoid litigation, but also develop educational programs that best meet the child's needs. The Council for Exceptional Children is the leading association for special educators. CEC works to improve the educational success of individuals with disabilities and/or gifts. Developmental Assets Lots of factors influence how our kids grow up and the choices they make, New Council for Exceptional Children Board of Directors Congratulations to our newly elected/appointed members of the CEC Board of Directors who will begin their term of office January 1, 2006: President Elect: Mary Ruth Coleman; Members-at-Large: Elizabeth Drame, Beverly McCoun, and Jim Siders; Member-at-Large Classroom Ranks: Carol Eisenbise; Member-atLarge Diverse, Ethnic and Multicultural Groups: Roberta Unger; Student Member: Caroline Marrett. Lynn Cain was also elected as Student Representative to the Representative Assembly. CEC was fortunate to have had an exemplary slate of candidates for our membership-wide election. Each candidate displayed a sincere commitment to the future of our organizations and the advancement of special education. including whether they use alcohol. When life gets complicated, it can be easy to forget the basics— the foundation that helps kids make positive choices in many areas of life. Search Institute’s widely used framework of Developmental Assets offers a practical, positive strategy for making a difference. What are Developmental Assets? Grounded in scientific research, Developmental Assets are 40 essential building blocks of healthy development. Think of assets as the “good stuff” that young people need in their lives to help them grow up healthy, caring, and responsible. As a parent, you play a vital role in building these assets—both in how you relate to your child and how you connect your child with other caring people and places in your family and community. Why do Developmental Assets matter? Research shows that the more Developmental Assets young people experience, the less likely they are to engage in a wide Thanks for the Service! range of high-risk behaviors including underage drinking, Many thanks go to our outgoing Board members who have contributed their valuable time and talents on behalf of CEC and the field. Their dedication to advancing the Council's work is highly commendable. They are: Marci Brauchie, Jacqueline Mault Suzanne Martin, Dave Roels, Kay Wright Rush, and Azure Dee Smiley disorders and school truancy. Just as important, the more violence, illicit drug use, sexual activity, gambling, eating assets they experience, the more likely they are to engage in positive or thriving behaviors, such as succeeding in school, helping others, maintaining good health and overcoming adversity. Taking a positive, asset-building approach to parenting isn’t glamorous or a “miracle cure.” It doesn’t take away all the irritations and frustrations that are inevitable in parenting. And it doesn’t guarantee that nothing will go wrong. Reactive Attachment D isorder: Attachment Issues Attachment issues are not the same thing as reactive attachment disorder. Whenever a child moves to a new home or is confronted with a new set of parents, he will grieve for the loss of the familiar. He will do this even when the previous environment was abusive. This is normal, and should be anticipated even when the new home is a major improvement on the old. Even without a diagnosis of attachment disorder, it can take a year or more for a child who has been removed from one family to become attached to another. By understanding this natural resistance to attachment, parents will be in a better position to ease the transition and to facilitate bonding than will those who expect it to happen easily and effortlessly. Attachment issues stem not from any one But building assets does increase the odds that your child will grow up well. It affirms the many ways you are already making a difference. It encourages you when you’re wondering if anything is getting through. And it reminds you that the little stuff does, in the end, add up to make a big difference. http://mvparents.com/landingPage.php?cid=2 Getting Started as an Asset-Building Parent • Tips for Dads • Tips for Moms • Tips for All Parents Identifying Behaviors If you are in pursuit of well-behaved, welladjusted children, you need to understand how your behavior is connected to your child's behavior. Identifying Behaviors to Improve [article] If you are in pursuit of well-behaved, well-adjusted children, you need to How how to Raise Well-Behaved Kids (Really!) understand your behavior is connected to your child's behavior. Behavior does...How to Behave so Your Children Will Too! By Sal Severe From: If you are in pursuit of well-behaved, well-adjusted children, you need to understand how your behavior is connected to your child's behavior. Behavior does not occur by magic. It is not inherited. A well-behaved child is not the result of luck. Be encouraged -- children learn behavior, and they can learn to change behavior too. Children learn by copying, or modeling -- they listen, observe and imitate. Therefore, you have a powerful influence on them, so think carefully about what you say and do in front of your kids. If you tell the telemarketer on the phone that your husband is not home when he is, you teach your children that lying is okay. If you argue, yell or call people names, you teach your children that these things are okay too. If you get angry at your children, you can expect them to get angry at others. It's just as true that if you speak in a calm voice even when you are angry, you teach your children how to stay calm when provoked. When you apologize for using bad language, you teach your children to take responsibility for mistakes. When you share, you teach your children to share. Modeling is such a simple lesson that we sometimes forget to make use of it. As you are observing your children and making a plan for improving their behavior, according to Dr. Severe, you must make three promises to yourself: 1. Promise to have courage to be open and to accept new ideas. If what you are doing is working, stick with it. If not, try something new. 2. Promise to have patience. If your son is 12 years old, he has had 12 years to develop his behavior patterns. Give him time to change. 3. Promise to practice. Every parent must practice -- even me. Just as your children learn behaviors, parenting behavior is also learned. Good parenting skills do not appear suddenly and instinctively. But they will become more natural the more you practice them. Establishing A Goal for Your Child’s Behavior Dr. Severe asks… how would you like things to be? What changes do you want to see in your children? He recommends that you select a goal that offers a high chance of success, as that will encourage more success down the road. If possible, select a goal that contributes to the well-being of the whole family. That will encourage a positive family climate. Example of a goal: Siblings Danny and Allison will get along with each other. How to do it: Make a list of three behaviors that you want to increase or decrease that will directly affect the success of your goal. In the case of Danny and Allison, the list might look this: 1. Danny and Allison will argue less. 2. Danny and Allison will tease each other less. 3. Danny and Allison will share each other's toys more. Collecting Data: Observe and keep a record for five days. Count the number of times the behaviors occur each day. But do not do anything to change them. Simply observe and keep a record. These records are very important; over time, they will tell you if your plan is working. If you do not keep written records, you may not be aware of the improvements. With some children, improvements come slowly. And some improvements are not easily detected. At the start of this plan, Danny and Allison are arguing an average of six times a day. Suppose that after two weeks, they are arguing five times a day. This is a small improvement -- but it is progress. What to do: For more information on Dr. Sal Severe’s strategies and resources available, go to: http://www.howtobehave.com Dr. Sal Severe - author of How to Behave so Your Children Will Too! CAT DOG PIG ON IN Assistive Technology TIPS OUT TOP HAT . What is Adapted Computing? Adapted computing is making any change to the computer through software or hardware that makes the computer more accessible. EXAMPLES: • Software that enlarges the image on the screen. • Alternate keyboards or mouse-type devices. • Software that reads back to the user (screen readers). • Software that lets the user dictate to the computer. THOSE • • • • • • WHO MAY BENEFIT FROM SERVICES: Cannot physically access a computer or find that the keyboard or mouse is difficult to use. Cannot easily see the computer screen or keyboard. Have difficulty with language, auditory, or visual processing. Cannot access online information because of a disability. Have pain or discomfort when computing. Have difficulty taking notes in class or with the written assignments. Prevention and Intervention of Writing Difficulties for Students with Learning Disabilities (LD) Six principles designed to prevent writing difficulties as well as to build writing skills: (1) providing effective writing instruction, (2) tailoring instruction to meet the individual needs, (3) intervening early, (4) expecting that each child will learn to write, (5) identifying and addressing roadblocks to writing, and (6) employing technologies. Many students with LD experience difficulties mastering the process of writing. How can educators help these children become skilled writer? Six principles designed to prevent as well as alleviate writing difficulties are included in this entertaining and interesting paper by Steve Graham, Karen R. Harris, and Lynn Larsen of University of Maryland. Find out about what constitutes effective writing instruction. Learn how to tailor instruction to your child’s needs. Explore why early intervention is so important and much more!. To learn more about this article visit the URL below and just READ! http://www.ldonline.org/ld_indepth/ writing/prevention_intervention.html In a conversation with his friend Linus, Charlie Brown asks, "Do you know why English teachers go to college for four years?" Linus thinks for a minute and answers, "No." Charlie Brown already has an answer for his own question, however, as he screams out: "So they can make little kids write stupid essays on what they did all stupid summer!!" Learning Disabilities Research & Practice, 16(2), 7484 ©2001, The Division for Learning Disabilities of the Council for Exceptional Children Steve Graham, Karen R. Harris, and Lynn Larsen University of Maryland Learning Disabilities Research & Practice, 16(2), 74-84 For details of events shown on these calendars got to: http://www.asdk12.org/AFD/ For details of events shown on this calendar go to: http://www.asdk12.org/depts/step/ParentEd/january.asp Sustaining Our Systems of Care: Alaska’s Rural Health Continuum WHAT: 2006 Alaska Rural Health Conference WHEN: February 15-17, 2006 (Pre-conference events Feb. 14th) WHERE: Anchorage, AK Marriott Downtown Hotel TRACKS OFFERED: • Workforce Development • Optimizing Systems • Technology • Quality Improvement Content will target policymakers from: primary, dental, and behavioral health clinics; hospital management and administration; health care clinical professionals and other personnel working in village clinics, community health centers, and rural hospitals; federal, state, and local government representatives; and all interested others. For additional information not currently offered on this website please contact: Shari Showalter Events Coordinator The Coordinator’s Inc Phone (907) 646-9000 Fax (907) 646-9001 www.thecoordinatorsinc.com Maisie Knoell Registration and Logistics The Coordinator’s Inc Phone (907) 646-9000 Fax (907) 646-9001 www.thecoordinatorsinc.com http://alaskaruralhealthconference.org/index.aspx Vol.3.05 - December 2005 [email protected] 5530 E. Northern Lights Anchorage, Alaska 99504 Office: 907-742-3972