22nd October to 2nd November 2014 Open Swim

22nd October to 2nd November 2014
Monday 27th Oct
Tuesday 28th Oct
8.00-9.30am
3/4
Open Swim
Pool
9.30-11.45am
3/4
Pool
Open Swim
9.30-11.45am
3/4
Pool
12.00-1.00pm
3/4
Pool
Open Swim
Open Swim
Aqua
Class
Open Swim
Open Swim
Open Swim
3/4
Pool
Open Swim
Open Swim
Open Swim
Open Swim
Open Swim
Open Swim
3/4
Pool
Open Swim
Open Swim
Open Swim
8.00-10.00pm
9.00-10.00pm
Water Safety Classes
Classes
3/4
Pool
Adult Swim
Adult Swim
Adult Swim
3/4
Pool
Open Swim
3/4
Pool
9.30-1.00pm
3/4
Pool
Open Swim
1.00-2.00pm
Open Swim
1.00-2.00pm
Inflatable
Fun
2.00-6.00pm
3.30-6.00pm
Open Swim
8.00-9.00pm
3/4
Pool
Open Swim
9.00-10.00pm
3/4
Pool
** Sorry No 25m Swim Lane until further notice
Open Swim
Open Swim
4.00-5.00pm
3/4
Pool
Open Swim
3/4
Pool
6.00-8.00pm
Marlins
Toddler
Swim Club
Pool Only
in Main
Open
Pool
Open Swim
2.00-4.00pm
3/4
Pool
Open Swim
3/4
Pool
Open Swim
Open Swim
Inflatable
Fun
1.45-3.30pm
3/4
Pool
Sunday 2nd Nov
8.00-9.30am
9.00-10.00am
Water Safety
Classes
10.00-1.00pm
1.00-1.45pm
9.00-10.00pm
3/4
Pool
Open Swim
3/4
Pool
8.00-9.00pm
Aqua
Class
Adult Swim
Aqua
Class
6.00-8.00pm
3/4
Pool
Open Swim
3/4
Pool
12.00-1.00pm
3.30-6.00pm
3/4
Pool
Saturday 1st Nov
8.00-9.00am
3/4
Open Swim
Pool
9.30-11.45am
1.45-3.30pm
3/4
Pool
6.00-8.00pm
8.00-9.00pm
3/4
Pool
Open Swim
Open Swim
Open Swim
7.00-8.00pm
Aqua
Class
Open Swim
Open Swim
Open Swim
3/4
Pool
1.00-1.45pm
3/4
Pool
3.30-6.00pm
3/4
Pool
6.00-7.00pm
3/4
Pool
Aqua
Class
2.30-3.30pm
3/4
Pool
3.30-6.00pm
3/4
Pool
Open Swim
3/4
Pool
12.00-1.00pm
1.00-2.30pm
3/4
Pool
2.30-3.30pm
3/4
Pool
Open Swim
Friday 31st Oct
7.00-9.30am
9.30-11.45am
3/4
Pool
12.00-1.00pm
1.00-2.30pm
3/4
Pool
3.00-5.00pm
3/4
Pool
Open Swim
Thursday 30th Oct
8.00-9.30am
3/4
Open Swim
Pool
9.30-11.45am
3/4
Pool
12.00-1.00pm
1.00-3.00pm
3/4
Pool
Wednesday 29th Oct
7.00-9.30am
3/4
Open Swim
Pool
Open Swim
5.00-6.00pm
3/4
Pool
Open Swim
Users of the Sauna & Steam
Room must be 18 years or
older & in excellent health.
Portlaoise Leisure Centre
reserves the right to ammend
or restrict areas or open swims
**15mins before the end of
the session, pool will be 3/4
swim as floor will be moved
Parent & Tod Time
Lockers are provided to
safeguard your belongings.
These operate on a €1 coin
return system. Change is
available at reception
25m Swim Lane
Open Swim for ALL
Aqua Aerobics Class
Closed Session
Adult Only
Inflatable Time
October 2014
Monday 27th oct
10-10.45am
B.L.T.
11-11.45am
Spinning
Friday 31st Oct
DVD TT-30
10-10.45am
Core & More
12-12.45pm
Aqua
2.15-3pm
Teen Fitness
4.30-6pm
Teen Gym
6-6.45pm
B.L.T.
7-8.00pm
Zumba
8.15-9pm
Iron Ride
9.30-10am
(M)
(M)
Tuesday 28th Oct
7.15-7.45am DVD TT-30
10-10.45am Body Blitz
12-12.45pm Aqua
6.15-7pm
Spinning
7-7.45pm
Aqua
8-8.45pm
Spinning
8-8.45pm
Begin2Step
9-9.45pm
Core & More
(M)
(M)
(M)
(M)
(M)
(M)
(M)
(M)
Saturday 1st Nov
(M)
(M)
(M)
(M)
**
(M)
8.50-9.50am bodyART
Ripped
Intro2Spin
11-11.45am Spinning
12-12.45pm Teen Fitness
1-2pm
Karate - Kids
1-5.30pm
Teen Gym
10-10.45am
10.45-11am
(M)
(M)
(M)
(M)
**
(M)
(M) FREE classes for members
** Teen Gym is a supervised drop in, dedicated
workout time for 14-15 year olds. Assessments are
compulsory before attending the teen gym sessions
10-10.45am
11.15-12pm
1-5.30pm
Sunday 2nd Nov
Spinning
Body Blitz
Teen Gym
(M)
(M)
**
All classes MUST be pre-booked at reception. All classes may be booked a week in advance. Non-Members MUST
pay at the time of booking. Non-Members class prices are €7
Student/Social Welfare prices are available, please enquire at reception
All Class participants must announce their arrival for their chosen class at the main reception desk, so an accurate
attendance of the class may be recorded
Classes will start and finish at the time stated so please be punctual.
**NEW GYM CLASSES COMING REALLY SOON....
Wednesday 29th Oct
10-10.45am Ripped
10-11am
Pilates
11-11.45am Spinning
4.30-5.15pm Teen Fitness
6-6.45pm
Body Blitz
7-7.45pm
Spinning
7-8.00pm
Zumba
7.15-8.15pm Pilates
8.15-9.15pm Pilates
8-8.45pm
B.L.T.
9-9.45pm
Step
(M)
(M)
(M)
(M)
(M)
(M)
(M)
Thursday 30th Oct
7.15-7.45am
DVD TT-30
8.50-9.50am
bodyART
10-10.45am
Iron Ride
12-12.45pm
Aqua
7-7.45pm
Body Blitz
8-8.45pm
Spinning
8-8.45pm
Aqua
(M)
(M)
(M)
(M)
(M)
(M)
For hygiene purposes always bring a small towel for
every class you attend, it helps to wipe down
machines and equipment after use.
Karate
Ripped
B.L.T.
Body Blitz
Step
Core & More
Spinning
DVD TT-30
Iron Ride
Aqua
Teen Fitness
Karate is a family orientated class for adults and kids
Teen Gym
is a supervised drop in, dedicated workout time for 14-15 year olds. Assessments are compulsory
Zumba
Latino infused full body dance class
Pilates
exercises designed to improve your strength, flexibility and posture.
bodyART
is a functional whole body workout, using yoga,stretching, pilates and breathing techniques
High Impact, High intensity sweat fest, hard working and energy sapping class
Specific for BUMS, LEGS & TUMS
Total Body Toning, High Instensity exercises
Choreographed exercise to music (Beginner class available)
Low impact, lower intersity, focusing on core strength
Cycle Cycle Cycle as fast as you can
Spin ning to a predetermined DVD
Spin your way through half the class, then hit the weights to tonw your baody
Water based activity, total body workout
11-15 year olds only. Studio class each week with a hint of a gym induction
Gym Opening Hours
Monday to Friday 7am to 10pm
Saturdays and Sundays 8am to 6pm