DUNBAR COMMUNITY CENTRE
Transcription
DUNBAR COMMUNITY CENTRE
DUNBAR COMMUNITY CENTRE Recreation Guide 604.222.6060 ext.2 www.dunbarcentre.org www.vancouver.ca/dunbarrec facebook.com/dunbarcentre @dunbarcc Dunbar Community Centre is jointly operated by the Dunbar Community Centre Association and the Vancouver Board of Parks and Recreation autumn 2014 PRESIDENT’S MESSAGE An Eye on Autumn As I write this addition of the President’s Message, it’s a cool, drizzly mid-June day. The autumn and its associated return to back-to-school routines seems a long way off. Yet here at the Centre, autumn planning is almost complete as it takes months of preparation by our Programmers to be able to offer our patrons a full suite of programs and activities for the autumn. While most of us are still enjoying the enjoyable, slower pace of our Vancouver summer, this Fall 2014 edition of the Dunbar Program Guide will be completed and sent off to the printer, ensuring it gets to you in time for your autumn schedules. And this routine is one that is repeated four times a year, to ensure that the Dunbar Community Centre continues to be a place that delivers a selection of year-round recreation activities for you to enjoy. This fall, we’re repeating our very popular week of free classes in the first week of September. We tried this last year, in the hopes that it would give our patrons a way to try some new programs without making a financial or time commitment, and we also wanted to attract patrons to the Centre during the traditionally slow first week in September. We are pleased to report that it was such a big hit that it’s back this year. See the red FREE banners throughout this guide for classes to try this year. This fall, we also plan to start updating both our main lobby area and the smaller upstairs lobby. Since we are unsure about the Park Board and City’s current position on the proposed renewal of our community centre, the Association Board has decided it’s time to do some minor updates at the Centre. Association funds have been earmarked for this lobby update, and plans are being discussed with a Project Manager and the Park Board for new flooring and furniture, fresh paint and improved display areas for sharing information. No dates have yet been established, but we are hopeful the work will be done by year-end. Have you seen one of our email newsletters yet? If not, please let us know at [email protected] and we’ll add you to our circulation list. You can also stay in touch via our website (dunbarcentre.org), Facebook (facebook.com/dunbarcentre) or Twitter (@dunbarcc). On behalf of the Staff and the Board, we hope you have a good fall season at Dunbar. We are always looking for more people to get involved on a committee, at our special events or on the Board. Please feel free to contact us at [email protected] or stop by the front counter if you are interested. Kathy Mullen vice-president, dunbar community centre association | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec WELCOME! Autumn 2014 Autumn Registration Dunbar Community Centre • 4747 Dunbar Street • Vancouver, BC V6S 2H2 Tel 604.222.6060 (Press 2 for Front Desk) • Fax 604.222.6066 • www.dunbarcentre.org When to Register on-line & in-person Tuesday, Aug 19th, begins 9:00am by phone • call 604.222.6060 ext 2 Wednesday, Aug 20th, begins 9:00am How to Register on-line registration • Go to dunbarcentre.org or vancouver.ca/dunbarrec • Click “Register Now” In order to use our on-line registration you MUST have an approved on-line account. To obtain an on-line account, you can either: • Do it on-line: Click ‘Register Online’, Select ‘Location’ DN-Dunbar Community Centre, Search and choose program. phone registration • Have your program number, Visa or MC ready when you call. Due to the volume of registration you may experience some delays. • Receipts can be picked up at the Centre. No duplicate receipts will be issued once the session is completed. • Call 604.222.6060 press “2” for front desk during operating hours • Payment by Visa or Mastercard only in person registration In-Person & On-line registration takes place at the same time: Tuesday, August 19th, 9:00am. Cancellations, Transfers & Refunds • $10.00 processing fee per course will be charged for all course refunds. • Refund requests must be made 48 hours prior to the 2nd class (See Exceptions). • If we cancel a program we refund fully for the remaining classes (no processing fee). • Unavoidable class cancellations will be made up at the end of the session. • No processing fee will be charged for class transfers. exceptions • For 1 and 2 day workshops, special events & outtrips, 48 hour cancellation notice is required to receive a refund. • Outdoor Sports & Hikes one week cancellation notice is required. • Birthday Parties require one week cancellation notice. • Youth programs may have other exceptions in the course description. Contents • Registration Info 1 • Special Features & Events 2–3 • Preschool 4–13 • Children & Pre-teens 14–20 21–24 • Youth • Fitness/Indoor Cycling 25–29 • Adults 30–42 • Seniors 43–47 • Centre Information 48 For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 1 PRESCHOOL THIS SEASON AT DUNBAR CC program contact: Sophie Special Features & Events ARTS & CULTURE Art in the Park • Free Friday, September 19 • 3-6pm A free event for all that celebrates environmental art in the harvest season. See page 41 for more information. Dunbar Harvest Festival • Free Saturday, September 20 • 11am-3pm This family-friendly street festival is an event not to miss. All three areas of Dunbar will be alive with live music, activities for kids, community groups, and games presented by Dunbar businesses. The community centre will have a booth with balloon arts and possibly cotton candy! Community Stages • Free September 19–December 3 Community Stages is an exciting project that teams up professional dancers and musicians to collaborate in public spaces. Our goals: 1) develop voices as artists by gaining new tools for creation and performance; 2) be influenced by the environment and people in the centre. Drop by during any of the public creation windows to visit with the artists, experience their creative process, and engage in dialogue about the artwork. Visit ww.dunbarcentre.ca for specific dates. Lead artist Caroline Liffmann is a Vancouver contemporary dance choreographer who makes perfor- mance works for the stage, the screen, and public places. About MovEnt: Founded in 2001, MovEnt is a Vancouver-based, non-profit dance society devoted to producing new contemporary dance work, supporting dance artists and developing an audience for contemporary dance. www.movent.ca. Live in the Lobby • Free Discover a new artist every second Tuesday of the month • 7pm–8pm The Dunbar Community Centre and Rogue Folk Club have teamed up to bring you a monthly musical evening with fantastic up-and-coming local artists as part of The Rogue Folk Club Emerging Artists program. More info at www.roguefolk.bc.ca. SPECIAL EVENTS Free Week! September 8–September 14 September is a great time to try something new! Visit our website or take a flyer from the front desk to see which classes you can attend for free. From group fitness classes, to seniors programs, to things for kids… try before you buy! Look for the throughout the following pages. Family Halloween Haunted House (2-10 yrs) Ready for some family fun with a little bit of fright? Visit our Haunted House appropriate for the little ones. There will be creepy crafts and ghoulish mini games for families to enjoy. Come dressed in your costume for trick-ortreating! Free event. Please see page 8 for more information. Sa Oct 25 10:00am-12:00pm 2 | Preteen Halloween Howl Dance (Gr 6/7; $10/tix) We will be pumpin’ the top 50 along with professional lights and effects. Tickets will go on sale, in person only, September 26th at 3:30pm. Limit of two tickets per person. Grade 6 and 7 only. Sa Oct 25 6:00pm-9:00pm 35601.401DN $10/1 ticket Dunbar Holiday Craft Fair Sa Nov 22 10am-5pm $3.00/Free for children under 12 Festive Tree Lighting • Free Bring the whole family for an evening of dance, caroling, crafts, hot chocolate and cookies. Free event— please bring non-perishable food items for the Vancouver Food Bank. W Dec 3 6:30pm-8pm Breakfast With Santa Registration for this fun family event starts Saturday, November 1. Please see page 13 for more information. 10am-12pm Sa Dec 13 $5/1 sess 65600.401DN Holiday Fitness Super Class • By Donation Join your favourite instructors in this special Holiday Super Class, by donation to the Vancouver Food Bank. Please bring a non-perishable food item or bring a minimum $5 donation. F Dec 19 9:30am-10:30am | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec program contact: Sophie Special Features & Events SUSTENANCE 2014 • october 5–19 • sustenancefestival.ca Sustenance 2014: Making Connections, Building Relationships A city-wide festival with foodinspired workshops, exhibitions, talks, walks, dances and more— all taking place in community centres and public spaces. Advance registration required for all workshops. Wild Edibles Foraging Lecture & Sampling This lecture focuses on wild culinary mushroom foraging and wild edibles from garden weeds to forest treats. Chef Robin Kort will discuss how to find, collect and cook edible plants and fungi. Cooking techniques covered; from simply making a tisane (wild herb infusion) to wild mushroom pate and dandelion fritters. Also discussed; best sustainable practices for foraging in BC forests. More info at www.swallowtail.ca or 778.855.9453. Th Oct 9 7pm-9pm 45052.401DN $25/1 sess Instructor: Robin Kort Wild Edibles Foraging Field Tour • Pacific Spirit Swallow Tail Tours leads participants on a chef-guided foray into Vancouver’s lush rainforest. After identifying edible herbs, berries and mushrooms; guests are invited to taste some of these treasures in our BC lunch & wild plant tea served in a mountain cabin or by the river. Group will meet offsite at W.16th and Imperial Drive at the Pacific Spirit Park sign. Swallow Tail will be in touch a few days before the tour with confirmation details. For more details www.swallowtail.ca or 778.855.9453. 11:00am-1:00pm Sa Oct 11 $50/1 sess 45053.401DN Instructor: Robin Kort Gluten Free Baking 101 The course is the perfect introduction to GF baking. One hour is spent talking about GF flours and the role they play in your baking. The second hour is spent talking about tips and techniques on how to make delicious baked goods. Handouts, resources, recipe and tastings included. Visit www.mygoodnessglutenfree.com for more details. W Oct 15 7pm-9pm 45054.401DN $50/1 sess Instructor: Arlene Kennedy Native Edibles It can be easy to forget about the wealth of food that grows all around us. Come out and learn about edible plants that call our region home. Lori Snyder from the Metis Nation will discuss how to identify and harvest wild, edible, and medicinal plants in an ethical way. Weather permitting, most of the workshop will be outside. Please meet at the community centre. Wear comfortable walking shoes and, if possible, bring a flashlight. Suggested donation $25, no one turned away for lack of funds. Please register by phone for sliding scale. Th Oct 16 7:00pm-9:00pm 45055.401DN $25/1 sess Instructor: Lori Snyder For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 3 PRESCHOOL THIS SEASON AT DUNBAR CC PRESCHOOL PRESCHOOL program contact: Heather Orrf Music ART • Music & Singing Orff • Sibling Music Class (6 months–4 yrs) This class is for two children of the same family to learn music together. The little ones can laugh and bounce to the beat while the older ones will lead with actions and singing. This is the perfect class to share musical family fun together. Tonia has an unlimited amount of knee bouncing, hand clapping songs, as well as movement songs and instruments to play! For online registration, please register only one child per family. Come and join the fun!! W Sep 17-Dec 3 10:10am-10:40am 11001.401DN $102/12 sess for 2 siblings F Sep 19-Dec 5 10:45am-11:15am 11001.402DN $102/12 sess for 2 siblings Instructor: Tonia Allen Baby Orff Music (12-18 mo) This is baby’s first music class! Enjoy an opportunity for you and your baby to sing, play instruments and dance to the tunes. Lots of knee bouncing, hand-clapping fun. With guitar and many puppets and dancing scarves Tonia will keep the little ones singing and dancing. At the end of the term parents are given a handout of songs to take home! Come and join the fun! W Sep 17-Dec 3 9:30am-10:00am 11002.401DN $72/12 sess Instructor: Tonia Allen 4 | Toddler Orff Music Class (18-24 mo) With a focus on fun and learning new musical skills as well as language development this class is perfect for those exploring toddlers. We have lots of instruments, drums, xylophones and props to keep your toddler dancing and singing. Come and join Tonia with her guitar, puppets and dancing scarves for a rolicking good time. A handout of songs is given out at the last class. Come and join the fun! W Sep 17-Dec 3 10:50am-11:20am $72/12 sess 11003.401DN Instructor: Tonia Allen Toddler Orff Music Class (24-36 mo) As your child grows into preschool age they are ready for new musical challenges. In this level children begin to actively participate in singing and playing the instruments. We will focus of fun and learning musical concepts like keeping the beat, following the leader as well as various movement songs and learning how to name and play a variety of percussion instruments. Tonia has been teaching the Orff method for many years and works with all ages. She has lots of songs to keep your toddler movin’ and groovin’. A handout of songs is given out at the last class. Come and join the fun! W Sep 17-Dec 3 11:30am-12:00pm 11004.401DN $72/12 sess Instructor: Tonia Allen Preschool Orff Music Class (3-4 yrs) These classes offer preschoolers an excellent musical training focusing on the basics of pitch, rhythms and beat. In a fun filled atmosphere your child will play a large variety of instruments including pitched percussion instruments i.e. xylophones of all sizes, glockenspiels and metallophones as well as many percussion instruments. For the three and four year olds this is the opportunity to learn music independently from parents and is the next step after the sibling and toddler classes. W Sep 17-Dec 3 1:00pm-1:45pm 11005.401DN $96/12 sess F Sep 19-Dec 5 11:15am-12:00pm 11005.402DN $96/12 sess Instructor: Tonia Allen Refund Reminder The Preschool Program Refund Policy: to receive a full refund (less $10 cancellation fee), cancellations must occur 48 hours prior to the start of the second class. | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec program contact: Heather Orrf Music ART • Music & Singing Kelly Kirby Piano Private Lessons (3.5-5 yrs) This successful Canadian piano method has been taught in the Royal Conservatory of Music of Toronto for over 50 years, enabling young children to play the piano and enjoy music before going to school. Interest is stimulated through a variety of activitities. Music books available to purchase from the instructor (approximately $20). Please note: participants should have a good command of the English language. Th Sep 18-Dec 4 9:00am-9:30am $264/12 sess 11033.401DN Th Sep 18-Dec 4 9:30am-10:00am $264/12 sess 11033.402DN Th Sep 18-Dec 4 10:00am-10:30am $264/12 sess 11033.403DN Th Sep 18-Dec 4 10:30am-11:00am $264/12 sess 11033.404DN W Sep 17-Dec 3 1:00pm-1:30pm $264/12 sess 11033.405DN W Sep 17-Dec 3 1:30pm-2:00pm $264/12 sess 11033.406DN W Sep 17-Dec 3 2:00pm-2:30pm 11033.407DN $264/12 sess W Sep 17-Dec 3 2:30pm-3:00pm $264/12 sess 11033.408DN Instructor: Kanako Takeda Private Piano Lessons (3-5 yrs) For the little beginners that are interested in learning piano before attending school. The Kelly Kirby Piano method will be used to teach young children basic theory and the musical family. A 1-on-1 approach will enable your child to learn at their own pace. Music books available to purchase from the instructor (approximately $20). No lesson October 8 and October 15. W Sep 17-Dec 3 9:30am-10:00am $220/10 sess 11031.401DN W Sep 17-Dec 3 10:00am-10:30am $220/10 sess 11031.402DN W Sep 17-Dec 3 10:30am-11:00am $220/10 sess 11031.403DN W Sep 17-Dec 3 11:00am-11:30am $220/10 sess 11031.404DN Instructor: Celia Cheng Music & Kids (4-6 yrs) new Music & Kids is a unique music program designed as a foundation building for learning piano. Music is used to penetrate into various learning stages to accopany the child’s journey of self-discovery, both musically and personally. The music learning will include music basic concepts, key board playing, piano and theory fundamentals, musicianship training and all matters related to piano learning. Julia has been succesfully teaching piano for many years and is a well know piano examiner. No class October 11 and November 22. Sa Sep 20-Dec 6 9:15am-10:15am 11026.401DN $99/10 sess Sa Sep 20-Dec 6 10:30am-11:30am 11026.402DN $99/10 sess Instructor: Julia Cheung Private Piano Lessons (4+ yrs) See page 14 for details. Instructor: Beth Carroll For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 5 PRESCHOOL PRESCHOOL PRESCHOOL PRESCHOOL program contact: Heather Education EDU • Learning Through Play Little Friends (1-3 yrs) An active, creative class with weekly themes where you and your toddler can play, create simple crafts, sing songs, and listen to stories. No class Monday, October 13 and during the week of November 10-14. M Sep 15-Dec 15 10:20am-11:05am 15402.401DN $96/12 sess Tu Sep 16-Dec 16 9:00am-9:45am $104/13 sess 15402.402DN Tu Sep 16-Dec 16 9:50am-10:35am 15402.403DN $104/13 sess Tu Sep 16-Dec 16 10:40am-11:25am $104/13 sess 15402.404DN W Sep 17-Dec 17 10:20am-11:05am 15402.405DN $104/13 sess Th Sep 18-Dec 18 9:00am-9:45am 15402.406DN $104/13 sess Th Sep 18-Dec 18 9:50am-10:35am 15402.407DN $104/13 sess Th Sep 18-Dec 18 10:40am-11:25am 15402.408DN $104/13 sess Instructor: Cammy Nielsen Learning Through Play (2-3 yrs) A skill-based program to foster independence. Skills include how to listen, share, take turns, and how to play well with others.The alphabet and numbers will also be explored. Please bring a snack. Please note: this is NOT a parent participation class and children must be able to stay on their own. Please note: diaper changes are the responsibility of the parent/ caregiver. Maximum class size is 8. No class Monday, October 13 and during the week of November 10-14. M Sep 15-Dec 15 9:00am-10:15am 15403.401DN $135/12 sess M Sep 15-Dec 15 11:15am-12:30pm 15403.402DN $135/12 sess Tu Sep 16-Dec 16 11:30am-12:45pm $146/13 sess 15403.403DN W Sep 17-Dec 17 9:00am-10:15am 15403.404DN $146/13 sess W Sep 17-Dec 17 11:15am-12:30pm 15403.405DN $146/13 sess Th Sep 18-Dec 18 11:30am-12:45pm 15403.406DN $146/13 sess F Sep 19-Dec 19 11:45am-1:00pm 15403.407DN $146/13 sess Instructor: Cammy Nielsen Refund Reminder The Preschool Program Refund Policy: to receive a full refund (less $10 cancellation fee), cancellations must occur 48 hours prior to the start of the second class. 6 | Little Learners (3-5 yrs) An educational, theme based program. Please bring a healthy snack and drink. Please note: this is not a parent participation class. No class Monday October 13, and during the week of November 10-14. • EXPLORING SPACE M Sep 15-Dec 15 1:15pm-2:30pm 15410.401DN $125/12 sess M Sep 15-Dec 15 2:35pm-3:50pm 15410.402DN $125/12 sess • TRANSPORTATION Tu Sep 16-Dec 16 1:15pm-2:30pm $135/13 sess 15410.403DN Tu Sep 16-Dec 16 2:35pm-3:50pm 15410.404DN $135/13 sess • LAND OF THE DINOSAURS W Sep 17-Dec 17 1:15pm-2:30pm 15410.405DN $135/13 sess W Sep 17-Dec 17 2:35pm-3:50pm 15410.406DN $135/13 sess • DIVE INTO OCEANS Th Sep 18-Dec 18 1:15pm-2:30pm $135/13 sess 15410.407DN Th Sep 18-Dec 18 2:35pm-3:50pm 15410.408DN $135/13 sess • BUGS AND BUTTERFLIES F Sep 19-Dec 19 9:00am-10:15am 15410.409DN $135/13 sess F Sep 19-Dec 19 10:20am-11:35am 15410.410DN $135/13 sess Instructor: Cammy Nielsen | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec program contact: Heather Education Language EDU • Parenting EDU • Languages Signing Babies (0-18 months) A Little Class: Good Manners For Girls & Boys (3-5 yrs) What does your baby want to tell you? Learn how to create communication with your pre-verbal baby using American Sign Language in this fun, structured class. It’s easy, and you will be amazed at what your babies have to say! Please bring a blanket for non-crawling babies. More info at www.signingbabies.ca. No class October 23. Th Sep 11-Nov 6 2:30pm-3:15pm 15420.401DN $80/8 sess Instructor: Lee Ann Steyns Signing Babies Level 2 (6-24 months) This class continues with more vocabulary for older babies and families already familiar with signing. Come be playful with your baby while learning new signs and songs each week with themes like playtime, bath time, getting dressed, and colours. Please bring a blanket for noncrawling babies. No drop ins. For more info visit www.signingbabies.ca. Th Nov 13-Dec 18 2:30pm-3:15pm 15425.401DN $60/6 sess Instructor: Lee Ann Steyns Signing Babies Sing & Play (9-36 months) Bring your older babies to sing, play and practice helpful American Sign Language signs together in weekly classes. A new room with lots of toddler toys and a carpet for circle time learning. For more info visit www.signingbabies.ca or facebook/ signing-babies-vancouver. No class October 23. Th Sep 11-Dec 11 3:30pm-4:15pm 15435.401DN $130/13 sess Instructor: Lee Ann Steyns ‘A Little Class” teaches Good Manners to Little Girls and Boys through polite and cooperative play and activities. Through positive feedback and direction children are taught table manners, greetings and introductions, having a converstion, saying “please”, “thank you” and “no thank you”, asking for help appropriately and other valuable lessons. Having good manners gives children a feeling of self-respect and confidence, which nourishes their self-esteem. In turn, parents can feel comfortable and happy knowing their children can handle social situations and get along well with peers. Class size is limited to ensure individual attention. W Sep 17-Oct 22 10:00am-11:15am 15460.401DN $95/6 sess W Nov 5-Dec 10 10:00am-11:15am 15460.402DN $95/6 sess Instructor: Kimberly Currie Preschool Social Skills for ESL (3-5 yrs) new For children age 3-5 who do not speak English in their homes, or are currently learning English as a second language, and who will enter preschool or kindergarten soon. The class will introduce children to English language songs, games, vocabulary, play, social skills and manners typical of local English language preschools. F Sep 19-Oct 24 10:00am-11:15am 15468.401DN $95/6 sess F Nov 7-Dec 12 10:00am-11:15am 15468.402DN $95/6 sess Instructor: Kimberly Currie French for Les Petits Amis (3-5 yrs) In Les Petits Amis your child will learn to speak French and have fun! Children will learn the marvels of the French language and culture through action, dance, music, drama, art and educational tools. Please bring a peanut free snack and drink. W Sep 17-Dec 3 9:25am-10:40am $98/12 sess 15018.401DN W Sep 17-Dec 3 10:45am-12:00pm $98/12 sess 15018.402DN Instructor: Nadia Lafortune Let’s Learn Spanish (3-5 yrs) • Th Sep 11 9:15am-11:15am 15010.401DN Free Instructor: Yolanda Korompai Let’s Learn Spanish (3-5 yrs) Spend the morning with Yolanda learning Spanish with other preschoolers in a fun atmosphere. Children will learn basic Spanish vocabulary through stories, games, songs and crafts.Children do not need to have previous Spanish language knowledge in order to attend. Th Sep 18-Nov 20 9:15am-11:15am 15015.401DN $145/10 sess Instructor: Yolanda Korompai For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 |7 PRESCHOOL PRESCHOOL PRESCHOOL PRESCHOOL program contact: Heather Education EDU • Math, Science, Eng Introduction to Phonics (3-5 yrs) ABC/123 Fun (3-5 yrs) Mini Scientists (3-5 yrs) This class is ideal for students who are just learning sounds of consonants and vowels. Students will learn to recognize and pronounce letter sounds through interactive activities, handson manipulatives, group reading and independent practice. Students will be able to match letter sounds with words and pictures that begin with that sound. Also, through printing exercises students will improve their fine motor skills by practising both upper and lower case letters. Please bring a snack. No class October 13. M Sep 15-Dec 8 9:15am-10:30am 15430.401DN $96/12 sess F Sep 19-Dec 5 10:45am-12:00pm 15430.402DN $96/12 sess Instructor: Sharon Lee 8 | A fun exploration of the alphabet and numbers incorporating art, colouring, songs and games as learning tools. Each week we will concentrate on a different letter or number. Please bring a snack. No class October 13. M Sep 15-Dec 8 10:45am-12:00pm 15428.401DN $96/12 sess Instructor: Sharon Lee Scientifically Speaking (3-5 yrs) An exciting class where children will explore the basics of science. Experiments will examine scientific concepts including chemistry, astronomy, magnets and much more. No class November 11. Tu Sep 16-Nov 25 10:45am-12:00pm 15110.401DN $99/10 sess Instructor: Sarah Hayes Bubbling, potions “magic” colourchanging liquids, “goo” and more! During this course your child will be introduced to the fun of science. Each week we will perform a hands-on experiment or exploration. Please bring a snack. No class Monday, October 13. M Sep 15-Dec 8 1:00pm-2:15pm $98/12 sess 15102.401DN Th Sep 18-Dec 4 9:30am-10:45am 15102.402DN $98/12 sess Instructor: Sharon Lee Family Halloween Haunted House (2-10 yrs) Ready for some family fun with a little bit of fright? Visit our Haunted House appropriate for the little ones. There will be creepy crafts and ghoulish mini games for families to enjoy. Come dressed up in your costume for trick-or-treating! Free event. Sa Oct 25 10:00am-12:00pm | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec program contact: Heather Dance ART • Dance Teeny Tiny Dancers • Parent Participation (2.5-3yrs) Mini Jazz, Ballet & Intro to Tap (4-7 yrs) Children will have fun with their parent learning movement fundamentals to their Walt Disney favourites. Fingerplay, visual aids and manipulatives keep the children focused and engaged. Informal presentation on the last day during class time, costumes provided. No class November 11. Tu Sep 16-Dec 2 9:30am-10:10am $78/11 sess 11610.401DN Instructor: Michelle Hersey Hip Hop, Jazz & Ballet (3-5 yrs) Introduction to Jazz, Ballet and Hip Hop in a creative base. Presentation on the last day, costumes provided. Lots of fun! No class November 11. Tu Sep 16-Dec 2 1:00pm-1:45pm 11614.401DN $82/11 sess Instructor: Michelle Hersey Hip Hop, Jazz & Ballet (4-5 yrs) Dancers will learn the fundamentals of Ballet such as a RAD ballet barre along with Jazz and Hip Hop moves. Three dances will presented on the last day, costumes provided. Emphasis on fun! No class November 11. Tu Sep 16-Dec 2 10:30am-11:30am 11615.401DN $89/11 sess Instructor: Michelle Hersey Ballet Level 1 (3-5 yrs) Introduction to Ballet fundamentals in a creative base. Presentation on the last day, costumes provided. Emphasis is on ballet fun! No class November 11. Tu Sep 16-Dec 2 1:50pm-2:35pm 11612.401DN $82/11 sess Instructor: Michelle Hersey Jazz, Ballet and Tap are practiced each lesson. Designed for the novice and repeat student. Costumed presentation on the last day during class time, costumes provided. Tap shoes are recommended. Tap shoe rental available with the instructor. Supplies limited. Please bring a water bottle. No class November 11. Tu Sep 16-Dec 2 3:50pm-4:35pm $82/11 sess 11618.401DN Instructor: Michelle Hersey Little Dancers • Parent Participation (2-3 yrs) A parent participation class designed to introduce and encourage dance and movement. Classes will include songs, movement explorations, basic ballet steps, games and a variety of fun music. Wear something comfortable and get ready to dance. No class October 11 and November 22. Sa Sep 20-Dec 6 9:30am-10:00am $55/10 sess 11605.401DN Instructor: TBA Little Dancers (3-4 yrs) Aspiring little dancers will explore coordination, rhythm, spatial awareness and cooperation. Classes will include songs, movement explorations, basic ballet steps, games and a variety of fun music. Wear something comfortable and get ready to dance. No class October 11 and November 22. Sa Sep 20-Dec 6 10:05am-10:50am $65/10 sess 11606.401DN Instructor: TBA Ballet Through Creative Dance (4.5-7 yrs) An introduction to the foundations of ballet through creative dance. Aspiring young dancers will explore coordination, rhythm, spatial awareness and cooperation. Classes will include songs, movement explorations, basic ballet steps, games and a variety of fun music. Wear something comfortable and get ready to dance! No class October 11 and November 22. Sa Sep 20-Dec 6 11:00am-12:00pm $72/10 sess 11608.401DN Instructor: TBA For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 |9 PRESCHOOL PRESCHOOL PRESCHOOL PRESCHOOL program contact: Heather Sports FIT • Soccer FIT • Multi-Sport FIT • Hockey GrassRoots Soccer (3-4 yrs) Sportball Parent & Tot (2-3 yrs) Sportball Floor Hockey (3.5-5 yrs) An introduction to soccer. Cooperative games and basic soccer skills will be taught. Children must be 3 as of September 1, 2014. No class Monday, October 13. M Sep 22-Dec 8 2:45pm-3:30pm 13032.401DN $70/11 sess W Sep 24-Dec 10 1:00pm-1:45pm 13032.402DN $75/12 sess Instructor: Glyn Roberts Preschool Soccer (4-5 yrs) Come out and play soccer in a fun co-operative environment. W Sep 24-Dec 10 1:45pm-2:30pm 13035.401DN $75/12 sess Instructor: Glyn Roberts Parents can have a direct hand in a pre-schooler’s development through 8 different ball sports. Multi-sport classes teach children important introductory physical skills and help children develop confidence in their abilities. The programs also help parents understand techniques that can be applied outside of Sportball classes. Parents must participate. F Sep 12-Oct 24 12:15pm-1:00pm 13054.401DN $133/7 sess Th Sep 11-Oct 23 4:30pm-5:15pm 13054.402DN $133/7 sess F Oct 31-Dec 12 12:15pm-1:00pm 13054.403DN $133/7 sess Th Oct 30-Dec 11 4:30pm-5:15pm 13054.404DN $133/7 sess Instructor: Sportball Sportball (3.5-5 yrs) A non-competitive introduction to basketball, baseball, hockey, soccer, volleyball, tennis, golf and football. A dynamic and unique sports program focusing on skill development in 8 different sports. This creative, noncompetitive and self-esteem building program prepares children for a future of confident sports participation. This is a drop-off program and adult participation is not required. F Sep 12-Oct 24 1:00pm-2:00pm 13055.401DN $133/7 sess F Oct 31-Dec 12 1:00pm-2:00pm 13055.402DN $133/7 sess Instructor: Sportball Refund Reminder A non-competitive introduction to floor hockey. This is a drop-off program and adult participation is not required. F Sep 12-Oct 24 2:15pm-3:15pm 13057.401DN $133/7 sess F Oct 31-Dec 12 2:15pm-3:15pm 13057.402DN $133/7 sess Instructor: Sportball FIT • Open Gym & Free Play Parent & Tot Gym (1-5 yrs) An opportunity to play with all of our preschool equipment. Please pay at the front desk. Maximum (35 children) based on equipment and safety. No session Monday, October 13 & Tuesday, November 11. September 8-December 19 Mon-Thur: 11:00am-12:30pm Friday: 11:00am-12:00pm $3/Drop-in The Preschool Program Refund Policy: to receive a full refund (less $10 cancellation fee), cancellations must occur 48 hours prior to the start of the second class. 10 | | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec program contact: Heather Sports FIT • Soccer Sportball Outdoor Soccer Parent & Tot (2-3 yrs) These soccer classes provide children with the perfect opportunity to begin soccer early. Moms and Dads are able to take an active role in teaching their children the fundamentals of soccer including throw ins, passing, dribbling and goalie skills. Children are encouraged to interact with their parents in a non-competitive environment. Parents are required to stay at the field at all times. Each child will receive a Sportball soccer ball. Classes run rain or shine! Tu Sep 9-Oct 14 5:30pm-6:15pm 13053.401DN $125/6 sess Th Sep 11-Oct 16 5:45pm-6:30pm 13053.402DN $125/6 sess Instructor: Sportball Sportball Outdoor Soccer Learn and perfect the fundamental skills and rules of soccer. Sportball Soccer focuses on the fundamentals of soccer including throw ins, passing, dribbling and goalie skills. This program enables children to implement the soccer skills taught in order to play a soccer game with success and confidence. Parents are required to stay at the field at all times. Each child will receive a Sportball soccer ball. Classes run rain or shine! Tu Sep 9-Oct 14 6:15pm-7:15pm 13058.401DN (3.5-5 yrs) $125/6 sess Th Sep 11-Oct 16 6:30pm-7:30pm 13058.402DN (4-6 yrs) $125/6 sess Instructor: Sportball Happy Birthday! (3+ yrs) Team up with our leader for a fun-filled, action-packed birthday! You bring the supplies (food, decorations, etc.) and our leader will lead the group in games. Choose your party time between 12:00 and 3:00 pm and your gym time–either 12:30 to 1:30 pm (25901–Room 112) or 1:45 to 2:45 pm (25902–Room 202). The rest of the time is up to you. Price includes use of the kitchen, party room, and 1 hour of organized gym time. The cost is $80.00/party (based on 8 children) payable at registration. Additional children are $6.00 each, payable prior to gym time (maximum of 16 children). ••• One week cancellation notice required for a refund (less $10 cancellation fee) ••• Saturdays 12:00-3:00pm Room 112 Gym Time 12:30-1:30pm Sa Sep 13 25901.401DN Sa Sep 20 25901.402DN Sa Sep 27 25901.403DN Sa Oct 4 25901.404DN Sa Oct 18 25901.405DN Sa Oct 25 25901.406DN Sa Nov 1 25901.407DN Sa Nov 8 25901.408DN Sa Nov 29 25901.409DN Sa Dec 6 25901.410DN Sa Dec 13 25901.411DN Room 202 Gym Time 1:45-2:45pm Sa Sep 13 25902.401DN Sa Sep 20 25902.402DN Sa Sep 27 25902.403DN Sa Oct 4 25902.404DN Sa Oct 18 25902.405DN Sa Oct 25 25902.406DN Sa Nov 1 25902.407DN Sa Nov 8 25901.408DN Sa Nov 29 25902.409DN Sa Dec 6 25902.410DN Sa Dec 13 25902.411DN Leaders: Celine Lai and CiCi Chan For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 11 PRESCHOOL PRESCHOOL PRESCHOOL PRESCHOOL program contact: Heather Creative Arts Performing Arts ART • Craft, Draw, Paint ART • Acting & Theatre Paint & Play • Parent Participation (1-2.5 yrs) Fairy Tale Art (3-5 yrs) Introduce your baby or toddler to art in this unstructured program! Be amazed at your little ones creativity using straws, finger paints, brush and sponge painting and lots more. Remember to dress for a mess. After painting there will also be some time for parents to socialize while the children play.When registering, please register child’s name only. Th Sep 18-Nov 201:45pm-2:45pm 12825.401DN $75/10 sess Instructor: Sarah Hayes Listen to your favourite “Once upon a time” stories and create art projects using mixed media based on the stories’ settings and characters. For example make houses of straw, twigs & bricks after reading “The Three Little Pigs”, place buttons and bows onto your creations for Cinderella, grow Jack’s beanstalk for him, and fingerpaint fire- breathing dragons using feathers for fire, and more! Th Sep 18-Nov 2012:15pm-1:30pm 12810.401DN $95/10 sess Instructor: Sarah Hayes Design & Build (3-5 yrs) Princess Art Time (3-5 yrs) A class for the budding architect or engineer! Using a variety of materials, children will create imaginative structures and forms. No class November 11. Tu Sep 16-Nov 25 12:15pm-1:30pm 12820.401DN $95/10 sess Instructor: Sarah Hayes Mixed Media Art (3-5 yrs) Express yourself by experimenting with all forms of art materials and techniques including painting, sculpting, fabric art, paper mache, pastels and more. This class encourages creativity in a relaxed and fun atmosphere. Wait until you see what you can create! Th Sep 18-Nov 20 10:45am-12:00pm 12850.401DN $95/10 sess Instructor: Sarah Hayes 12 | Princess Playtime is designed for girls who love princesses and anything pink and sparkly. We will learn all about princesses. Come create crowns, magical wands, pretty princess pictures and more! We will celebrate our last day with a dress-up tea party. Please bring a snack and drink. F Sep 19-Dec 5 9:15am-10:30am $96/12 sess 12833.401DN Instructor: Sharon Lee Pottery Pottery After three years at Dunbar, Myriam is off to pursue new adventures. Please visit our websites for future updates regarding Pottery Programs. Dunbar Very Young Performers (3-5 yrs) • Th Sep 11 2:45pm-3:45pm 11301.402DN Free Instructor: Heather Duff Dunbar Very Young Performers (3-5 yrs) We’ll explore music, drama, storytelling, face-paints and dressup, as we create our own special characters for a magical final performance for family and friends. Th Sep 18-Dec 4 2:45pm-3:45pm 11301.401DN $90/12 sess Instructor: Heather Duff Culinary EDU • Cooking & Baking Little Cooks (3-5 yrs) Have a blast being creative in the kitchen. Sarah has all sorts of tasty treats to help introduce children to the creative world of cooking. No class Tuesday, November 11. Tu Sep 16-Nov 25 9:15am-10:30am 12603.401DN $99/10 sess Th Sep 18-Nov 209:15am-10:30am 12603.402DN $99/10 sess Tu Sep 16-Nov 25 2:00pm-3:15pm 12603.403DN $99/10 sess Instructor: Sarah Hayes Saturday, Dec. 13, 2014 • 10am– noon | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec program contact: Heather Holiday Programs ART • Craft, Draw, Paint EDU • Cooking & Baking Ornaments Galore (3-5 yrs) Holiday Fairy Tale Art (3-5 yrs) Holiday Little Cooks (3-5 yrs) Join Sarah for this festive class and have fun making a variety of keepsake ornaments to decorate your tree and house. We will be using salt dough, wood, glitter, ribbon, paint and more to create our special ornaments. Tu Dec 2-Dec 16 10:45am-12:00pm 12877.401DN $32/3 sess Th Dec 4-Dec 18 10:45am-12:00pm $32/3 sess 12877.402DN Instructor: Sarah Hayes Holiday Design & Build (3-5 yrs) A holiday themed class for the budding architect or engineer! Using a variety of materials, children will create festive snowmen, reindeer, houses etc. Tu Dec 2-Dec 16 12:15pm-1:30pm 12860.401DN $32/3 sess Instructor: Sarah Hayes EDU • Languages Let’s Learn Spanish Mexican Posada! (3-5 yrs) Come and celebrate Christmas Mexican style! Learn traditional Christmas carols in Spanish and make your own pinata, holiday crafts and cookie decorating. Children do not need to have previous Spanish language knowledge in order to attend. Th Dec 4-Dec 18 9:15am-11:15am 15016.401DN $46/3 sess Instructor: Yolanda Korompai Listen to your favourite “Once upon a time” holiday themed stories and create festive art projects using mixed media based on the stories’ settings and characters. There will be snowmen, stars, and holiday cheer. Th Dec 4-Dec 18 12:15pm-1:30pm 12816.401DN $32/3 sess Instructor: Sarah Hayes A Gift For Mom & Dad (3-5 yrs) Christmas cheer and some special crafts to make! You will take home a wrapped gift to put under the tree for Mom or Dad. No peeking until Christmas! F Dec 12 9:15am-10:30am 12897.401DN $15/1 sess M Dec 15 10:45am-12:00pm 12897.402DN $15/1 sess Instructor: Sharon Lee Christmas Ornaments (3-5 yrs) Join Sharon for a class of ornament making and festive cheer! F Dec 12 10:45am-12:00pm 12893.401DN $13/1 sess M Dec 15 9:15am-10:30am 12893.402DN $13/1 sess Instructor: Sharon Lee Join Sarah for a mini-session of baking holiday treats including making gingerbread, shortbread and lots more! Tu Dec 2-Dec 16 9:15am-10:30am 12670.401DN $35/3 sess Tu Dec 2-Dec 16 2:00pm-3:15pm 12670.402DN $35/3 sess Th Dec 4-Dec 18 9:15am-10:30am $35/3 sess 12670.403DN Th Dec 4-Dec 18 2:00pm-3:15pm 12670.404DN $35/3 sess Instructor: Sarah Hayes Gingerbread Baby (3-5 yrs) We will be following Jan Brett’s Gingerbread Baby’s adventure by creating, baking, and decorating our own gingerbread boys and girls! Remember to bring a container to the class to make sure your gingerbread won’t run away! M Dec 15 1:00pm-2:15pm 12683.401DN $15/1 sess 9:15am-10:30am F Dec 19 $15/1 sess 12683.402DN F Dec 19 10:45am-12:00pm 12683.403DN $15/1 sess Instructor: Sharon Lee Don’t miss our special Breakfast with Santa! Saturday, Dec. 13 • 10am–noon Registration for this fun family event starts Saturday, November 1st! See page 51 for more information. For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 13 PRESCHOOL PRESCHOOL CHILDREN & PRETEEN CHILDREN & PRETEEN program contact: Heather Private Music Lesssons Guitar Lessons ART • Music & Singing ART • Music & Singing Private Voice Lessons (8-18 yrs) Private Piano (5-9 yrs) Guitar Beginners (8-12 yrs) Discover your voice! Lessons will include vocal training and repertoire coaching. Through musical games and singing songs Marina will help your voice to grow and encourage your confidence. Marina is professional, versatile and sensitive to the needs of each student. No class Monday, October 13 and Monday, November 10. M Sep 8-Dec 8 4:00pm-4:30pm $246/12 sess 21040.401DN M Sep 8-Dec 8 4:30pm-5:00pm 21040.402DN $246/12 sess M Sep 8-Dec 8 5:00pm-5:30pm 21040.403DN $246/12 sess M Sep 8-Dec 8 5:30pm-6:00pm 21040.404DN $246/12 sess M Sep 8-Dec 8 6:00pm-6:30pm $246/12 sess 21040.405DN M Sep 8-Dec 8 6:30pm-7:00pm 21040.406DN $246/12 sess Tu Sep 9-Dec 9 3:30pm-4:00pm 21040.407DN $246/12 sess Tu Sep 9-Dec 9 4:00pm-4:30pm 21040.408DN $246/12 sess Tu Sep 9-Dec 9 4:30pm-5:00pm 21040.409DN $246/12 sess Tu Sep 9-Dec 9 5:00pm-5:30pm 21040.410DN $246/12 sess Tu Sep 9-Dec 9 5:30pm-6:00pm 21040.411DN $246/12 sess Tu Sep 9-Dec 9 6:00pm-6:30pm 21040.412DN $246/12 sess Instructor: Marina Osmolovska (M. Music) Private Flute Lessons (7-16 yrs) Beginners to Intermediate. Tonia has been teaching for many years and will structure a program based on your interests. Students must provide their own flute. Music will be provided. W Sep 17-Dec 3 5:45pm-6:15pm 21045.401DN $360/12 sess Instructor: Tonia Allen 14 | Come and learn to play piano! This course will teach the basic note reading and musical theory. By the end of the session students will be able to play basic pieces.Textbook will be available for purchase by the teacher (around $20). W Sep 17-Dec 3 3:00pm-3:30pm 21025.401DN $264/12 sess W Sep 17-Dec 3 3:30pm-4:00pm $264/12 sess 21025.402DN W Sep 17-Dec 3 4:00pm-4:30pm 21025.403DN $264/12 sess W Sep 17-Dec 3 4:30pm-5:00pm 21025.404DN $264/12 sess Instructor: Kanako Takeda Private Piano Lessons (4-9 yrs) Begin the journey into the wonderful world of music through private piano lessons. Students are introduced to the piano keyboard and musical notation. Music books must be purchased and a keyboard is required at home for daily practicing. No class Friday, October 31. F Sep 19-Dec 19 3:00pm-3:30pm 21038.401DN $286/13 sess F Sep 19-Dec 19 3:30pm-4:00pm 21038.402DN $286/13 sess F Sep 19-Dec 19 4:00pm-4:30pm 21038.403DN $286/13 sess F Sep 19-Dec 19 4:30pm-5:00pm 21038.404DN $286/13 sess F Sep 19-Dec 19 5:00pm-5:30pm 21038.405DN $286/13 sess F Sep 19-Dec 19 5:30pm-6:00pm 21038.406DN $286/13 sess F Sep 19-Dec 19 6:00pm-6:30pm 21038.407DN $286/13 sess F Sep 19-Dec 19 6:30pm-7:00pm 21038.408DN $286/13 sess Instructor: Beth Carroll Come learn the basics of guitar playing, both Classical style with notes and folk style with chords. We will do some folk songs, pop songs and other classics. Music will be provided. Students must bring their own guitars. No musical experience neccesary. Class is limited to 7 maximum to ensure individual attention. W Sep 17-Dec 3 5:00pm-5:45pm $138/12 sess 21050.401DN Instructor: Tonia Allen Guitar Intermediate (8-12 yrs) Children with one term or three months previous experience. Music will be provided. Students must bring their own guitars. Class is limited to 7 maximum to ensure individual attention. W Sep 17-Dec 3 4:15pm-5:00pm 21052.401DN $138/12 sess Instructor: Tonia Allen | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec CHILDREN & PRETEEN program contact: Heather Performing Arts ART • Music & Singing ART • Acting Orff Music Class Kindergarten-Grade 1 (5-6 yrs) The Orff method is a fun-filled wellestablished method for teaching the basics of music such as: reading notes, learning to match pitch, keeping the beat, Playing in an ensemble etc. Composer Carl Orff developed the method in the 1920s and it has gained worldwide popularity. Your child will play a variety of instruments including xylophones, metallophones and glocke nspiels as well as singing, movement and learning to read and write musical notation. This is an excellent preparation for future musical studies on private instruments, orchestra or choir. Tonia has been teaching the Orff method in many institutions since 1981. W Sep 17-Dec 3 3:30pm-4:15pm 21006.401DN $96/12 sess Instructor: Tonia Allen Comedy Zone: Dunbar Young Performers (5-9 yrs) • Th Sep 11 4:00pm-5:30pm 21301.402DN Free Instructor: Heather Duff Comedy Zone: Dunbar Young Performers (5-9 yrs) Here is your big chance to be an actor! We’ll learn about improv comedy, clowning, mime, comic timing and what works on stage. We will perform our comedy show for family and friends on the last day. Th Sep 18-Dec 4 4:00pm-5:30pm 21301.401DN $120/12 sess Instructor: Heather Duff CHILDREN & PRETEEN Music Musical Theatre (5-8 yrs) • M Sep 8 3:30pm-5:00pm 21405.401DN Free Instructor: Jordan Thomson Musical Theatre (5-8 yrs) Learn to dance, sing and perform in this exciting class teaching “musical theatre” dance routines made for the big stage, including productions like Matilda, Frozen and Disney Themes. At the end of the course, students will have learned and created a routine to perform on the last day of class for family and friends! This course will bring lots of fun and opportunity to let your child shine! No class October 13. M Sep 15-Dec 1 3:30pm-5:00pm 21403.401DN $165/11 sess Instructor: Jordan Thomson Refund Reminder Children & Preteen Program Refund Policy: to receive a full refund (less $10 cancellation fee), cancellations must occur 48 hours prior to the start of the second class. For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 15 CHILDREN & PRETEEN program contact: Heather CHILDREN & PRETEEN Dance ART • Dance Hip Hop, Jazz & Tap (6-9 yrs) Jazz it Up (5-8 yrs) A fun-filled energetic course designed to introduce children to a variety of dance styles. Hip Hop, Jazz and Tap are offered. Dances will be created and costumed for a presentation on the last day. Tap shoes are recommended. No class November 11. Tu Sep 16-Dec 2 4:35pm-5:35pm 21616.401DN $89/11 sess Instructor: Michelle Hersey An intro jazz class fro 5-8 year olds focusing on flexibility, jazz technique and fun upbeat combos. We dance to happy, positive and toe tapping rhythms which will get you moving in style! No class October 11 and November 22. Sa Sep 20-Dec 6 12:10pm-12:55pm 21622.401DN $65/10 sess Instructor: TBA Hip Hop, Jazz & Tap (9-14 yrs) Zumba(7-11 yrs) • A fun-filled energetic course designed to introduce children to a variety of dance styles. Hip Hop, Jazz and Tap are offered. Dances will be created and costumed for a presentation on the last day. Tap shoes are recommended. No class November 11. Tu Sep 16-Dec 2 5:45pm-6:45pm 21620.401DN $89/11 sess Instructor: Michelle Hersey Hip Hop (5-8 yrs) • Th Sep 11 3:30pm-4:30pm 21610.401DN Free Instructor: Brittney Anderson Hip Hop (5-8 yrs) We’ll dance to big beats, learn hip-hop choreography and steps, play dance games and have loads of fun in this class. Wear running shoes and bring a water bottle. Parents and friends are invited to a performance on the last day of class. Th Sep 18-Dec 4 3:30pm-4:30pm 21612.401DN $85/12 sess Instructor: Brittney Anderson 16 | Th Sep 11 4:30-5:15pm 21638.402DN Free Instructor: Vanessa Forsythe Zumba (7-11 yrs) Hip Hop (7-12 yrs) • Th Sep 11 4:30pm-5:30pm 21610.402DN Free Instructor: Brittney Anderson Hip Hop (7-12 yrs) We’ll dance to big beats, learn hip-hop choreography and steps, play dance games and have loads of fun in this class. Wear running shoes and bring a water bottle. Parents and friends are invited to a performance on the last day of class. Th Sep 18-Dec 4 4:30pm-5:30pm 21612.402DN $85/12 sess Instructor: Brittney Anderson new Designed exclusively for children classes are rockin’, high energy dance parties packed with specially choreographed, kid friendly routines and all the music kids love, like hip hop, reggaeton, cumbia and more. ZUMBA Kids inspire kids to express themselves through movement and play while effectively improving their overall health and well being. Kids love it because it’s on the cutting edge and fun, and parents love it because it’s active, fun, and for the effects it has on kids-increasing their focus and self-confidence, boosting metabolism, and enhancing coordination. The choreography is fun, and modifications are readily available to ensure the kids are neither bored nor overwhelmed. With a mix of Reggaeton, Salsa, Hip Hop, Merengue, Cumbia, and Belly Dance ...after my class your kids will leave happy, smiling and sweating! Th Sep 18-Dec 4 4:30-5:15pm 21638.401DN $120/12 sess Instructor: Vanessa Forsythe | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec CHILDREN & PRETEEN program contact: Heather Culinary ART • Craft, Draw, Paint EDU • Cooking & Baking Mixed Media Art (6-12 yrs) Pottery Express yourself by experimenting with all forms of art materials and techniques including painting, sculpting, fabric art, paper mache, pastels and more. This class encourages creativity in a relaxed and fun atmosphere. Wait until you see what you can create! Th Sep 18-Nov 20 3:30pm-5:00pm 22850.401DN $110/10 sess Instructor: Sarah Hayes After three years at Dunbar, Myriam is off to pursue new adventures. Please visit our websites for future updates regarding Pottery Programs. Creative Cooks (7-12 yrs) Have a blast being creative in the kitchen. Sarah has all sorts of tasty treats to help introduce children to the creative world of cooking. No class November 11. Tu Sep 16-Nov 25 3:30pm-5:00pm 22603.401DN $115/10 sess Instructor: Sarah Hayes Holiday Programs EDU • Cooking & Baking Holiday Creative Cooks (7-12 yrs) Join Sarah for baking holiday treats including making gingerbread, shortbread and lots more! Tu Dec 2-Dec 16 3:30pm-5:00pm $45/3 sess 22670.401DN Instructor: Sarah Hayes ART • Craft, Draw, Paint Gingerbread House Makeover (5-10 yrs) Are you tired of making the same gingerbread house year after year? In this class we will be designing, baking, and constructing your dream twostorey gingerbread house! M Dec 15 3:30pm-6:00pm 22685.401DN $22/1 sess W Dec 17 3:30pm-6:00pm 22685.402DN $22/1 sess Instructor: Maggie Li Holiday Mixed Media Art (6-12 yrs) Come and make some festive holiday arts and crafts for the season using different materials and techniques. Th Dec 4-Dec 18 3:30pm-5:00pm 22855.401DN $42/3 sess Instructor: Sarah Hayes Cupcakes Galore! (5-10 yrs) White chocolate snowflakes, snowman, and more! We will be baking and decorating a variety of mini and large cupcakes to share with our friends and family. Please bring a container to carry your delicious goodies home. 3:30pm-5:30pm W Dec 10 22683.401DN $18/1 sess Instructor: Maggie Li For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 17 CHILDREN & PRETEEN Creative Arts CHILDREN & PRETEEN program contact: Heather CHILDREN & PRETEEN Education EDU • First Aid & Safety EDU • Math, Science, Eng Babysitter Training Program (11+ yrs) Writing Skills (9-12 yrs) Designed to increase confidence and provide the hands on experience and skills needed to be a great Babysitter!This popular course is packed full of advice, guides, tips, and information based on real life experiences, from kids and experts in the know. Includes a 2 hour First Aid component that teaches students how to handle an emergency, and treat minor injuries. Course includes a Babysitters Handbook and personalized wallet size completion card. Please bring a nut and candy free snack and lunch, doll or teddy bear, pen and paper. 9:30am-4:00pm Sa Oct 4 $60/1 sess 25413.401DN 9:30am-4:00pm Sa Nov 29 $60/1 sess 25413.402DN Instructor: Michelle Prefontaine This course is suitable for students who would like to learn how to improve their marks in Language Arts, Social Studies and Science by improving their overall ability to express their ideas in written form. They will learn to organize their ideas, develop topic sentences, improve their vocabulary, brainstorm about various topics and develop outlines. Good understanding of English is necessary. This is not an ESL course so they will not be focusing on grammar or punctuation. No class October 13. M Sep 15-Oct 27 4:00pm-5:30pm 25427.401DN $65/6 sess Instructor: Cathy Belgrave Creative Writing (9-12 yrs) Birthday Parties at Dunbar Community Centre -------------------See page 11 for more info new Learn how to write a strong beginning, interesting middle and meaningful end to your story through a variety of fun activities. Picture books, art and nature will be used to support the expression of ideas within the structure of a short story. Please bring your writing journal, pen, snack and ideas! M Nov 3-Dec 8 4:00pm-5:30pm 25425.401DN $65/6 sess Instructor: Cathy Belgrave Refund Reminder The Children & Preteen Program Refund Policy: to receive a full refund (less $10 cancellation fee), cancellations must occur 48 hours prior to the start of the second class. 18 | | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec CHILDREN & PRETEEN program contact: Heather Yoga Sports FIT • Martial Arts FIT • Yoga FIT • Tennis Fencing for Children (7-15 yrs) If you want to improve your coordination, balance, flexibilty and mental agility while enjoying the challenge of combat, fencing is for you! All equipment is provided. Course is held at Our Lady of Perpetual Help School gym - 2550 Camosun and West 10th Avenue. Please wear sweat pants not jeans. Th Oct 2-Oct 23 6:15pm-7:15pm $55/4 sess 23427.401DN Instructor: Renaissance Fencing Club Judo Beginner (8-13 yrs) Students will learn basic holds, throws and falls from experienced masters. Please wear a judogi to class. Clothing will be discussed on the first class. No class October 9. Th Sep 11-Dec 11 6:30pm-7:30pm 23401.401DN $75/13 sess Instructor: Takao Izumi YES! Yoga Kids (7-12 yrs) • W Th Sep 11 4:00pm-5:00pm 24308.401DN Free Instructor: Linda Dom YES! Yoga Kids (7-12 yrs) This is a fun and active games-based yoga class in which kids will learn how to move their bodies to improve flexibility, balance, strength and overall fitness. Inspired by both Hatha and Kundalini yoga, props like hoops, ropes, balls and more will be used in fun cooperative games to help kids feel empowered with strong and healthy bodies and minds. Breathing exercises and relaxation will round out each class restoring a sense of inner calm and peace. W Sep 24-Dec 3 4:00pm-5:00pm 24310.401DN $110/11 sess Instructor: Linda Dom Indoor Tennis Level 1 Beginner Participate in the innovative Progressive Program focusing on athletic abilities and tennis fundamentals. Players learn: self-rally, cooperative rally, volley and serve. Scaled down courts, nets, racquets, foam and low compression balls are used to maximize success.Level 1 Beginner for those who have never had lessons or played. Level 2 Novice for those who have taken Level 1. Classes will be taught indoors in the gym. All equipment will be provided. Tu Sep 16-Oct 21 3:30pm-4:30pm 23810.401DN (6-8 yrs) $72/6 sess Tu Sep 16-Oct 21 3:30pm-4:30pm 23810.402DN (9-12 yrs) $72/6 sess Tu Oct 28-Dec 9 3:30pm-4:30pm 23810.403DN (6-8 yrs) $72/6 sess Tu Oct 28-Dec 9 3:30pm-4:30pm 23810.404DN (9-12 yrs) $72/6 sess Instructor: Gordon Hauka Tennis Indoor Tennis • Level 2 Novice Participate in the innovative Progressive Program focusing on athletic abilities and tennis fundamentals. Players learn: self-rally, cooperative rally, volley and serve. Scaled down courts, nets, racquets, foam and low compression balls are used to maximize success. Level 2 Novice for those who have taken Level 1. Classes will be taught indoors in the gym. All equipment will be provided. Tu Sep 16-Oct 21 4:30pm-5:30pm 23812.401DN (6-8 yrs) $72/6 sess Tu Sep 16-Oct 21 4:30pm-5:30pm 23812.402DN (9-12 yrs) $72/6 sess Tu Oct 28-Dec 9 4:30pm-5:30pm 23812.403DN (6-8 yrs) $72/6 sess Tu Oct 28-Dec 9 4:30pm-5:30pm 23812.404DN (9-12 yrs) $72/6 sess Instructor: Gordon Hauka Tennis For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 19 CHILDREN & PRETEEN Martial Arts CHILDREN & PRETEEN program contact: Heather CHILDREN & PRETEEN Sports FIT • Soccer FIT • Multi-Sport Programs FIT • Basketball Soccer (5-6 yrs) Sportball Multisport (4-6 yrs) Elementary soccer skills for girls and boys. The emphasis is on fun and learning the game of soccer in a supportive atmosphere. No class October 13. M Sep 22-Dec 8 3:45pm-4:30pm 23034.401DN $70/11 sess Instructor: Glyn Roberts Soccer (7-9 yrs) This program will focus on skill development, game knowledge and fun. No class October 13. M Sep 22-Dec 8 4:30pm-5:30pm 23035.401DN $80/11 sess Instructor: Glyn Roberts A non-competitive introduction to basketball, baseball, hockey, soccer, volleyball, tennis, golf and football. A dynamic and unique sports program focusing on skill development in 8 different sports. This creative, noncompetitive and self-esteem building program prepares children for a future of confident sports participation. This is a drop-off program and adult participation is not required. To learn more please visit www.sportball.ca. Th Sep 11-Oct 23 3:30pm-4:30pm 23055.401DN (Outdoor) $133/7 sess Th Oct 30-Dec 11 3:30pm-4:30pm 23055.402DN (Indoor) $133/7 sess Instructor: Sportball Basketball Skills (9-12 yrs) Learn the fundamentals of basketball. This program will consist of a warmup, drills and skills development in dribbling, passing, shooting and defense. There will also be time for scrimmages. No class November 21. F Sep 19-Dec 5 3:45pm-5:00pm 23105.401DN $75/11 sess Instructor: Bruce McLellan FIT • Badminton Badminton Lessons Beg/Int (8-12 yrs) Develop your coordination, skills and sportsmanship. Racquets available. No class Sunday, October 12. Su Sep 21-Dec 7 3:00pm-4:15pm 23001.401DN $60/11 sess Instructor: TBA Badminton Lessons Int/Adv (10-13 yrs) Develop your coordination, skills and sportsmanship. Racquets available. No class October 12. Su Sep 21-Dec 7 4:15pm-5:30pm 23002.401DN $60/11 sess Instructor: TBA Refund Reminder The Children & Preteen Program Refund Policy: to receive a full refund (less $10 cancellation fee), cancellations must occur 48 hours prior to the start of the second class. 20 | | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec YOUTH program contact: GoGo Social, Recreation & Music Pro-D Camps (5-12 yrs) SOC • Social, Parties, Events CHC • Day Camps Culinary Club (Grades 4-7) Join us every Friday for awesome preteen activities! We will be participating in a lot of fun challenges while visiting different venues around Vancouver. Come meet new people or join with your friends to have a good time on Friday nights! Please note, a completed consent form and pre-registration is required for all out trips. Sept 12 Sept 19 Sept 26 Oct 3 Oct 10 Oct 17 Oct 24 Oct 31 Nov 7 Nov 14 Nov 21 Nov 28 Dec 5 Dec 12 Dec 19 FREE WEEK • Popcorn & Movie Night Welcome BBQ Ultimate S’mores & More Fall Baking–Pumpkin & Ghost Cookies Fall Pool Party (Hillcrest Pool) Pumpkin Carving Halloween Haunted House Decoration Trick-Or-Treating Mad Science Exchange Pottery Night! Vertical Challenge– Indoor Rock Climbing Bright Nights Christmas Train in Stanley Park (ends 9:30pm) December Dip (Hillcrest Pool) Delicious Gifts– Holiday Baking Winter Wonderland Party & Gift Exchange F Sep 12 5:30pm-9:00pm FREE/1 sess 35701.400DN F Sep 19-Dec 19 5:30pm-9:00pm 35701.401DN $215/14 sess Instructor: Aidan Lee ART • Music Introduction to the Harp (13+ yrs) • Private Lessons Everything you wanted to know about the harp but were afraid to ask! As well as covering harp history and basic music theory, the main focus for this course will be on actual playing. No prior musical experience is necessary, and harp is not necessary for this course. The 40-minute lessons are one-on-one, although parents/ partners are welcome to attend. Tegan Peemoeller has a Master of Music with Honours in Harp Performance at the Australian National University. Th Sep 25-Dec 11 3:30pm-4:10pm 31001.401DN $270/12 sess Th Sep 25-Dec 11 4:15pm-4:55pm 31001.402DN $270/12 sess Th Sep 25-Dec 11 5:00pm-5:40pm 31001.403DN $270/12 sess Th Sep 25-Dec 11 5:45pm-6:25pm 31001.404DN $270/12 sess Th Sep 25-Dec 11 6:30pm-7:10pm 31001.405DN $270/12 sess Th Sep 25-Dec 11 7:15pm-8:00pm 31001.406DN $270/12 sess Instructor: Tegan Peemoeller September 26 Pro-D Camp: Laser Tag (5-12 yrs) We will be spending a day at Planet Lazer for a few rounds of laser tag! The entire venue will be reserved for our camp - so come join us with your friends! Please bring a snack and lunch and dress appropriately for the weather. We will be travelling by public transit to the venue. A consent/ waiver form must be filled out and signed by a parent/guardian. Children will not be able to attend without a completed form. F Sept 26 9:00am-4:00pm $40/1 trip 32301.403DN October 24 Pro-D Day Camp: Science World (5-12 yrs) Join us for a day of fun and games at the Science World! Please bring a snack and lunch and dress appropriately for the weather. We will be travelling by public transit to the venue. A consent/waiver form must be filled out and signed by a parent/ guardian. Children will not be able to attend without a completed form. 9:00am-4:00pm F Oct 24 35703.402DN $40/1 trip November 28 Pro-D Camp: Iron Chef (5-12 yrs) There’s no better way to spend your day off with a cooking challenge! Join our activity leaders for a day of outdoor gamesand a lot of delicious food! Note: two cooking activities (AM: main course, PM: dessert); potential food allergens: wheat, milk product (we have gluten-free and dairy-free alternatives). 9:00am-4:00pm F Nov 28 35703.401DN $40/1 trip For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 21 YOUTH DAYCAMP Friday Night Live (8-12 yrs) Make your taste buds happy every Friday after school! You will learn kitchen skills, cook food, and enjoy your masterpieces in a mouthwatering feast. We plan our menus together so you get to cook what you want! If you have food sensitivities, please contact 604.222.6054 to see if they can be accommodated. F Sept 19-Dec 19 3:45pm-5:15pm 32601.403DN $138/14 sess Instructor: Aidan Lee YOUTH YOUTH program contact: GoGo Art, Photography & Music Martial Arts ART • Dance ART • Photography & Film FIT • Martial Arts Youth Hip Hop (16-18 yrs) Youth Darkroom Class (13-18 yrs) Judo (13+ yrs) This is a hands-on course where youth will gain practical experience using the darkroom. Learn how to develop film and make black and white prints. Access to a film camera is necessary; a Single Lens Reflex (SLR) camera is recommended. No session on November 11, 2014. M Oct 14-Nov 18 4:00pm-6:00pm $129/5 sess 32301.401DN Instructor: August Bramhoff Students will learn holds, throws, and falls from experienced masters. Dunbar Judo meets Thursdays 7:309:00pm and Saturdays 12:15-2:15pm. A judogi and membership to Judo BC are mandatory and will be discussed on the first class. Join anytime. First class free! No class October 9, 11, 15, 25, November 22. Th Sa Sep 11-Dec 13 7:30pm-9:00pm $150/23 sess 33400.401DN Instructor: Takao Izumi Youth Photo Contest Shotokan Karate (12-17 yrs) Learn the style and technique of hiphop dance in a fun and encouraging environment. We’ll dance to big beats, learn a hip-hop routine, and get an excellent work-out. Please bring running shoes, a water bottle, and come dressed ready to move! Th Sep 11 5:30pm-6:30pm 31625.403DN FREE Th Sep 18-Dec 4 5:30pm-6:30pm $85/12 sess 31625.404DN Instructor: Brittney Anderson SOC • Events Preteen Halloween Howl Dance (Grades 6/7 only) We will be pumpin’ the top 50 along with professional lights and effects. Tickets will go on sale, in person only, Sept 26th at 3:30pm. Limit of two tickets per person. $10/1 ticket. Sa Oct 25 6:00pm-9:00pm Deadline: Nov 1st, 2014 Want to see your photo displayed in our seasonal recreation guide? We will be accepting photos that encompass community, recreation, Dunbar, and any other related aspects. All identified people must sign a photo-release form found at the centre. Email photo to [email protected]. Covers basic techniques, forms (Kata), and sparring (Kumite). Please phone 604.261.8844 for more information. Beginners welcome! Schedule as follows: classes are Mondays 6-7:30pm and Wednesdays 5:30-7pm. Blackbelts and brownbelts only—practices are on Saturdays 10:30am-12pm. All levels welcome before grading. No class Oct 11, Oct 13, Nov 15, Nov 22. M W Sep 6-Dec 13 33406.401DN $110/27 sess Instructor: Dunbar Karate Assoc. FREE Sports Open Gym Weekly Schedule (8-18 yrs) Weekly Schedule M 5:45pm-6:45pm Tu 5:45pm-7:15pm W 3:30pm-6:30pm F 5:15pm-7:55pm Sa 11:00am-12:00pm 22 | These sessions are for preteens to use the gym free of charge. Please bring your own equipment as ours is limited. A valid OneCard membership card is required by all participants. No registration required. No session on statutory holidays & November 22nd. | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec YOUTH program contact: GoGo Educational Volunteering EDU • Leadership EDU • Homework SOC • Volunteering Youth Council (13-18 yrs) Homework Club (Grades 4-7) Youth Volunteer Orientation (13-18 yrs) Need extra help with your homework? Dunbar Youth Council members will be volunteering to help preteens in our community with their homework. Bring your homework and exam questions to the sessions. Must preregister. Th Sep 25-Dec 4 3:45pm-5:45pm 35903.401DN Free/11 sess Instructor: Dunbar Youth Council This training session provides handson experience and information about our spring programs and special events, volunteer requirements and policies. This is a great way to gain experience for school volunteering, Duke of Edinburgh’s Award or personal interest! Please pre-register. Sa Sep 27 10:00am-12:00pm Free 37001.401DN Duke of Edinburgh’s Award (14-24 yrs) The Duke of Edinburgh’s Award is an internationally recognized leadership program that encourages youth to challenge themselves in a fun, active environment. Participants must be self-motivated and able to work independently to complete the four components of this program: Service, Skill, Physical Fitness and Expedition. All books ordered on-line will need to be picked up from Dunbar Community Centre. For more information contact 604.222.6054. This is an introductory session for those who would like assistance with the award. Sa Sep 20 12:00pm-1:30pm 35902.401DN $36/1 booklet Instructor: Maggie Li For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 23 YOUTH Your voice makes things happen! The Council’s aim is to act as a voice for youth in the Dunbar Community. Special projects and meetings are arranged each month. Counts for Duke of Edinburgh and CAP hours. New members welcome. Come out and discuss fun and positive ways to impact our community! F Sep 12-Dec 12 4:30pm-5:30pm Free 35900.401DN Instructor: Maggie Li YOUTH program contact: GoGo Adaptive Programs: Art, Culinary, Social & Recreation SPN • Social & Recreation YOUTH Express Yourself! (16+ yrs) Using a wide variety artistic media (eg. Paints, Clay, Oil Pastel), learn to paint, assemble, and create your own unique works of art! Participants are encouraged to engage in their artwork, use their full creativity, and socialize with fellow artists. Working both individually and as a group, participants learn many ways to use art as a means for self-expression. No class on November 22. Sa Sep 20-Dec13 10:00am-12:00pm 36500.401DN $140/12 sess Instructor: Rachel Jin Fall Dunbar Stars (19-29 yrs) Lunch With Friends (19-29 yrs) This program is for young adults with special needs who are looking for an opportunity to socialize over homemade soup and custom sandwiches. Participants will arrive at 12:30 pm and create their own delicious sandwich. Fresh, homemade soup will also be served. Following lunch, there will be opportunities for table games (eg. Jenga). Conversation and socialization will be encouraged. Drop in cost is $12.50 for participant and one-on-one worker (who is also eating too). Please email dunbar. [email protected] if you have food sensitivities or allergies to see if they can be accommodated. W Sep 17-Dec17 12:30pm-2:00pm $140/14 sess 36702.402DN Instructor: Chad Chippingdale This adapted program is for participants looking to have fun and socialize. Activities include games, cooking, out trips, and arts and crafts. Opportunities are provided to develop social skills, confidence, and the ability to interact in a group environment. Public transportation is used for out trips. If you are a new participant an assessment interview is required, and some participants may be asked to provide their own 1 to 1 support. F Sep 12-Dec19 5:30pm-9:00pm 36701.402DN $235/11 sess Instructor: Steven Lee, Kimberley Jung 24 | Cooking Up a Storm! (16+ yrs) Learn to plan and cook delicious meals at Dunbar. Build your meal-planning skills and other life skills through planning, budgeting and exploring different cuisines. Together we will work as a group to make informed choices on our food purchases by shopping in the community. If you are a new participant, an assessment interview is required, and some participants may be asked to provide their own 1 to 1 support. No class on statutory holidays. Please contact [email protected] if you have food sensitivities or allergies to see if they can be accommodated. M Sep 15-Dec15 5:30pm-8:00pm 36704.401DN $204/13 sess Instructor: Steven Lee Fall Dunbar Stars Schedule September 19 Welcome Back BBQ September 26 Stanley Park Tour Octoberober 3 Granville Island October 10 Thanksgiving Activities October 17 Bowling October 24 Ghost Train October 31 Halloween Festivities November 7 Swimming @ Lord Byng Pool November 14 Restaurant Day November 21 Skating November 28 Pizza & Nachos December 5 Christmas Decorations December 12 No Session December 19 Stanley Park Christmas Train | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec FITNESS program contact: Sophie Dunbar Fitness Classes FIT • Exercise Classes Class Descriptions Athletic Step — We are all athletes! This moderate to intense class will challenge your cardiovascular and muscular endurance. You will experience basic power step, weight training, cardio interval training & balance work, all in 1 hour. Get ready to sweat. Circuit Training Bootcamp — Wake up and sweat! Jade and Bonnie will get you motivated with their infectious energy, cardio intervals, drills and muscle conditioning exercises to provide you with the ultimate circuit workout! No workout is the same! Group Power — Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Arrive 15 mins early for set-up. Hi/Low — Easy to follow choreography, suitable for all levels, but a challenge for your cardiovascular system! Hand weights are also used to push you to the next level of fitness. Low Impact Pump — The 25 minute cardio component includes low impact choreography and patterns. A functional muscular conditioning program for large muscle groups rounds out the remainder of the 60 minute class. Refit — This class has simple, non-choreographed movements that everybody can do. Balance, cardio and agility drills will keep you quick on your feet. Then tone and strengthen the whole body, including muscles that support the low back, hips, knees and shoulders, and end with a relaxing stretch. Step N’ Interval — A fun, choreographed step class centered around challenging aerobic intervals. Use hand weights at the end for muscle conditioning. Strength Works — Train your body to perform everyday exercises with ease and confidence. Working with functional movements will lead to better joint mobility and stability as well as more efficient motor patterns. Stretch Dynamics — Gain flexibility, stability and joint mobility using a range of stretching techniques. See results in your daily activities as your movements becomes more fluid and free. Everyone is welcome. Tone and Flex — Improve your strength, flexibility, balance, and muscle tone using hand weights, tubing, body weight and small balls. No cardio component in this class makes it a good compliment to your other aerobic activities. Step N’ Muscle — A moderate to challenging class using choreographed patterns to get a great 40 minute cardio workout. Strength and endurance exercises round out this class. Tone and Flex Plus — Tone and Flex Plus on Saturdays offers an extra quarter hour allowing more time for conditioning and a longer, relaxing stretch at the end of the class. Improve your strength, flexibility, balance, and muscle tone using hand weights, tubing, body weight and small balls. No cardio component in this class makes it a good compliment to your other aerobic activities. Step Plus — This 75 minute class is an exciting blend of patterned choreography and athletic movements for experienced steppers.Finsih the class with muscular conditioning and a good stretch. No class Oct 11, Nov 15 and Nov 22. Total Body Conditioning with Stretch — A moderate to challenging level strength and conditioning class that utilizes hand weights and bands. There is no cardio component in this class and it is followed by a 15-20 minute stretch. Enjoy free classes during Free Week (Sept 8–Sept 14). Try something new. Cross training yields better results! For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 25 FITNESS Cardio Core — Athletic hi-low aerobic patterns and basic anaerobic intervals will your cardiovascular system! Suitable for all levels as options to challenge your fitness and coordination will be provided throughout. Develop and strengthen your abdominal and back muscles with extended core training. Low Impact — A moderate level choreographed class. Weights, dynabands and a stretch will finish off this energizing workout. FITNESS program contact: Sophie Group Fitness Schedule Schedule subject to change. Visit us online for up-to-date schedules and instructor profiles: www.dunbarcentre.org GROUP FITNESS SCHEDULE SEPTEMBER 8–DECEMBER 20, 2014 FITNESS Monday Tuesday Wednesday program contact: Sophie Thursday 6:30am–7:15am Circuit Training Bootcamp Jade Gym • 3 Circuit Training Bootcamp Bonnie Gym • 3 9:00am–10:00am Low Impact Dee 208 • 1 Strength Works Rocio 208 • 1 9:30am–10:30am Group Power Michelle 208 • 2 9:30am–10:30am Athletic Step Jen W. Gymnasium • 3 10:35am–11:35am Refit Sharon 209 • 1 11:00am–12:00pm Low Impact Pump Mary 208 • 2 Evening Tone and Flex Connie 6:15-7:15pm 208 • 2 Group Power Jen W. 9:20–10:20am 208 • 2 Hi / Low Casey Gymnasium • 2 Step n’ Interval Indira Gymnasium • 2 Friday Saturday Tone and Flex 9:00–10:15am Connie 208 • 2 Group Power Annie 208 • 2 Cardio Core Casey Gymnasium • 3 Total Body Conditioning with Stretching 10:35–11:50am Mary 208 • 2 Step n’ Muscle Bonnie Gymnasium • 3 Step Plus 9:30–10:45am Jennifer C. Gymnasium • 3 Stretch Dynamics Jade Dunbar Room • 1 Low Impact Meg 208 • 2 Group Power Michelle 5:45-6:45pm 208 • 2 Tone and Flex Connie 6:15-7:15pm 208 • 2 Group Power DJ 5:45-6:45pm 208 • 2 No classes on Sundays or Statutory Holidays Level 1 Little to no impact if there is a cardio vascular component. Body weight, bands, tubing or light weights may be used for general strengthening. A variety of stretching techniques may be used focusing on joint mobility, balance and agility to improve activities of daily living. Level 2 Alternating periods of higher and lower levels of intensity if there is a cardio component. A variety of equipment may be used for strength conditioning. Post workout, a variety of stretching techniques may be used to improve flexibility and restore calm. Level 3 Geared towards higher intensity cardio vascular training and/or working with heavier weights to promote power development. Post workout, a variety of stretching techniques may be used to improve flexibility and restore calm. Includes GST adult ft student/youth/senior Single Use 10-Usage Pass Monthly Pass $6.00 $45.00 $32.00 26 | $4.75 $36.00 $26.00 please note • Wristbands are required to be worn on the wrist for group fitness classes. • For 6:30am classes, please enter through Fitness Centre entrance located off parking lot. | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec FITNESS program contact: Larry Indoor Cycling Information FIT • Indoor Cycling Burn calories, build muscle, relieve stress! Class Descriptions Cycle Xpress – 45 minutes of riding with quick warm & cool down Cycle Core – 45 minutes of cycling, including the warm-up, followed by a 15 minutes of core training (abs and back) and stretching Cycle Fit – 60 minutes of cycling, with a longer warm up and cool down. Grand Enduro – A long ride for cyclists looking to improve their endurance. Reservation Procedures Includes GST adult Drop In 10 tickets $6.10 $46.85 Indoor Cycling Information Tips For a Successful Ride (Etiquette) • Arrive early for bike set-up • Stay alert, reduce the chatter • Be scent free • Keep it clean: wipe it up & wipe it down • Be ready to sweat! • Bring a water bottle and towel to every class. • Call the day before your class to reserve your bike at 604.222.6060 between 12:00noon-8:30pm. • Monday classes–call the Fitness Centre 604.222.6058 on Sundays between 12:00noon-7:45pm. • Check in at reception to pay. • For early morning classes, check in and enter through Fitness Centre, adjacent to the back parking lot. • Classes start on time. Please arrive 5 minutes before class time, as your bike may be given to a waiting participant. • No voicemail or e-mailed reservations are accepted. • Participants can register only themselves. • Waitlist spots will be released to the first waitlisted participant that is reached. Childminding Monday–Friday 8:45am–12:15pm Newborn to 5 years Drop-in Childminding $6.00/hour for first child, $3.00/hour each additional child. Punch cards available, see front desk for details. First come, first served. Parents & Guardians must remain in the Centre. For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 27 FITNESS Indoor Cycling is a group exercise class performed on a specialized stationary bike. It is fun, accessible and effective! Come check out a class and receive many of the benefits: • A motivating group environment • Low impact on joints • Improve cardiovascular fitness • Improve anaerobic capacity • Lose inches • Have fun! Fees FITNESS program contact: Larry Group Indoor Cycling Schedule FIT • Weight Training GROUP INDOOR CYCLING SCHEDULE SEPTEMBER 8–DECEMBER 31, 2014 Monday Tuesday Wednesday FITNESS Cycle Xpress 9:00–9:45am Sophie Cycle Core 6:30–7:30pm Monica Friday Cycle Xpress 6:15–7:00am Monica Cycle Xpress 6:15–7:00am Monica Cycle Core 9:30–10:30am Toni Thursday program contact: Larry Cycle Core 9:30–10:30am Toni Cycle Xpress 9:15–10:00am Toni Cycle Xpress 6:30–7:15pm Mary Cycle Xpress 6:00–6:45pm Sophie Cycle Fit 9:15–10:15am Monica Saturday Sunday Cycle Xpress 8:30–9:15am Mary Cycle Xpress 7:30–8:15am Bonnie Grand Enduro 9:30–10:45am Mary • Single Use: $6.10 (adult) • 10-Usage Pass: $46.85 (adult) Schedule is subject to change. Please call us or visit vancouver-parks.ca to confirm. Fitness Centre Hours of Operation Fitness Centre Admission Monday–Thursday: 6am–10pm Friday: 6am–9pm Saturday: 7am–7pm Sunday: 7am–8pm Stat Holidays: 7am–7pm adult Drop In $5.95 10 tickets youth/senior $47.54 $4.20 $33.60 Includes GST FLEXIPASSES and STRIP TICKETS are valid at all Vancouver Park Board Pools and Fitness Centres. There is a $2.00 charge for the replacement of a lost or stolen Flexipass. Please carry and show your card at all times to avoid delays. Whirlpool closes 15 minutes before Fitness Centre closes. Please check in at the front desk when you arrive. Use the back parking lot entrance when the Community Centre is closed. Cycling Fees adult Drop In 10 tickets $6.10 $46.85 Includes GST 28 | | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec FITNESS program contact: Larry Fitness Centre Information Hours of Operation Mon–Thurs: Friday: Saturday: Sunday: Stat Holidays: 6am–10pm 6am–9pm 7am–7pm 7am–8pm 7am–7pm Fitness Centre Admission adult youth/senior Drop In 10 tickets $5.95 $4.20 $47.54 $33.60 Includes GST Whirlpool closes 15 minutes before Fitness Centre closes. Please check in at the front desk when you arrive. Use the back parking lot entrancewhen the Community Centre is closed. Enjoy flexible and affordable recreation with our no contract all access pass. Purchase a monthly Flexipass at any Park Board fitness centre and receive unlimited access to our 15 fitness centres, 9 indoor pools, 4 outdoor pools and 8 ice rinks. For more information and locations visit vancouverparks.ca. adult youth/senior 1 Month 3 Months 4 Months 6 Months 12 Months $47.54 $121.20 $153.39 $209.26 $378.75 $33.28 $84.84 $107.38 $146.48 $265.13 Includes GST Reach your fitness goals with our new free consultation package. Call ahead to book up to 3 sessions with our highly trained Fitness Centre staff. Free with drop-in admission or included with your pass. In your first session, learn how to use the equipment, get a personalized fitness program, and receive a card to track your progress. At your next session, our staff will monitor your exercise technique and answer any questions about your fitness program. Book a third session if you need additional support or motivation. Personal Training Improve your health and wellness with support from our qualified and experienced personal trainers. Our trainers will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule. Whether you are a beginner, overcoming a plateau, rehabilitating from an injury or looking for sport-specific workouts, our trainers will motivate and support you in each one hour session. Squash Fees (45 minute court time) Includes GST Includes GST adult youth Prime Time (2 Players) Drop-in Strip of 10 $13.78 $123.85 $9.61 Non-Prime (2 Players) Drop-in Strip of 10 $9.61 $88.67 $6.91 FITNESS Monthly Flexipass Membership Free Fitness Consultations 1 Session 3 Sessions 5 Sessions 10 Sessions personal semi-private training training $48.75 $131.25 $219.40 $390.00 $73.10 $196.85 $341.25 $633.75 • Court fee includes Fitness Centre, Sauna and Whirlpool • Advance bookings by phone 604.222.6060 with credit card • Court cancellations must be 24 hours in advance • Eyeguard and racquet rentals available • Prime Time: Weekdays starting at 3:15pm, Weekends & Statutory Holidays • Non-Prime time: Weekdays 6:15am–2:30pm For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 29 ADULT 18+ program contact: Chris Yoga & Pilates FIT • Yoga Hatha Yoga Hatha Yoga • M Sep 8 6:30pm-7:45pm 44304.414DN Free Instructor: Kristiina Oinonen ADULT 18+ Hatha Yoga Open to all levels. Strengthen, stretch, tone and relax. Whether you want to get in shape, improve range of motion, relieve muscle tightness, or reduce stress, Hatha yoga can benefit you. Hatha yoga is the classical form of yoga postures and breathing exercises that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle strength and tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. Hatha yoga is a multi level class and teachers will offer variations and modifications to ensure that all students are working at their own fitness level. No class Oct 13, Nov 10. M Sep 15-Dec 15 6:30pm-7:45pm 44306.401DN $132/12 sess Instructor: Kristina Oinonen Open to all levels. Strengthen, stretch, tone and relax. Whether you want to get in shape, improve range of motion, relieve muscle tightness, or reduce stress, Hatha yoga can benefit you. Hatha yoga is the classical form of yoga postures and breathing exercises that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle strength and tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. Hatha yoga is a multi level class and teachers will offer variations and modifications to ensure that all students are working at their own fitness level. No class Nov 11. Tu Sep 16-Dec 16 9:30am-10:45am 44303.401DN $143/13 sess Instructor: Tina Grant Tu Sep 16-Dec 16 7:15pm-8:30pm 44303.403DN $143/13 sess Instructor: Tina Grant Th Sep 18-Dec 18 9:30am-10:45am 44303.405DN $154/14 sess Instructor: Tina Grant Flow Yoga Flow Yoga is a fluid style with poses linked together on the breath creating a dynamic class that will improve your stamina, strength, endurance and focus. Options will be given to move into more challenging poses for those looking to deepen their yoga practice. All classes will start with a calming warm-up and end with a focus on deep stretches and relaxation. All levels welcome. No class Nov 11 Tu Sep 16-Dec 16 6:00pm-7:15pm $130/13 sess 44302.402DN Instructor: Tina Grant 30 | Baby and Me Yoga • W Sep 10 11:00am-12:00pm 44304.414DN Free Instructor: Linda Dom Baby and Me Yoga A great way to get your body moving again after birth and a fun way to connect with your baby. The focus is to strengthen and stretch your entire body, including a self-paced energetic cardio boost set to upbeat music, breathing, meditation, and closing with deep relaxation. We will also connect with baby in song, movement and dance. Come meet other moms with babes from 6 weeks up to crawlers and energize and revitalize your body, mind and spirit. Drop in $18. W Sep 17-Nov 19 11:00am-12:00pm 44304.408DN $140/10 sess Instructor: Linda Dom Chair Yoga • W Sep 10 1:30pm-2:30pm 44304.413DN Free Instructor: Linda Dom Chair Yoga This class is for anyone who finds traditional yoga challenging or inaccessible. This gentle form of yoga replaces the yoga mat with a chair and uses other props to modify yoga poses so that you may still enjoy all the benefits of yoga including improved strength, flexibility, circulation and an overall renewed sense of confidence and well-being. Each class will also include breathing and meditation exercises. W Sep 17-Dec 10 1:30pm-2:30pm 44304.407DN $130/13 sess Instructor: Linda Dom | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec ADULT 18+ program contact: Chris Yoga & Pilates FIT • Yoga Hatha Blend • W Sep 10 7:30pm-8:45pm 44303.406DN Free Instructor: Annabel Kershaw Hatha Blend Mindfulness Based Yoga Mindfulness is defined as “paying attention in a particular way; on purpose, in the present moment, and non-judgmentally”. It has been shown to reduce stress levels, improve concentration, help with pain management and bolster the immune system. In this class students will combine specific mindfulness practices (such as meditation and body scanning) grounded in MBSR with an active, mindful yoga practice. Restorative Yoga In this class we will move through a series of gentle postures using props. The focus of Restorative yoga is on balancing the nervous system for optimal health and wellbeing. If you have a particular ailment or condition, or you simply wish to maintain your health and wellness, come take this quiet time out from your hectic day to learn these healing and relaxing practices that will bring both body and mind back into balance. W Sep 17-Dec 17 6:00pm-7:15pm $154/14 sess 44310.401DN Th Sep 18-Dec 18 7:00pm-8:15pm 44310.405DN $154/14 sess Instructor: Lisa Barer Yes! Yoga: Cardio Mix • Tu Sep 9 7:30pm-8:30pm 44304.412DN Free W Sep 10 9:30am-10:30am 44304.411DN Free Th Sep 11 7:30pm-8:30pm 44304.409DN Free F Sep 12 9:30am-10:30am 44304.410DN Free Instructor: Linda Dom Yes! Yoga: Cardio Mix Say YES to all the benefits of yoga combined with dynamic cardio sets in this energizing and faster-paced class inspired by Kundalini yoga. Set to uplifting music, you will stretch, strengthen, tone and relax your entire body while increasing your metabolism, stamina and overall fitness as you release deeply held tensions and stress, bringing balance to heart and mind. All levels welcome! Th Sep 18-Dec 11 7:30pm-8:30pm 44304.401DN $130/13 sess W Sep 17-Dec 10 9:30am-10:30am 44304.403DN $130/13 sess F Sep 19-Dec 12 9:30am-10:30am 44304.402DN $130/13 sess Tu Sep 16-Dec 9 7:30pm-8:30pm $120/12 sess 44304.406DN Instructor: Linda Dom Yoga For Health & Awareness • Th Sep 11 9:15am-10:45am 44307.403DN Free Instructor: Bonnie Anderson Yoga for Health & Awareness A practice adapted for the beginner and those who are interested in a more gentle approach, focussing on a combination of yoga postures, meditation and breath work. Learn how to use this practice to deal with stress, become a more relaxed, aware person and keep your body moving with elegance and ease. Modifications for those with restrictions due to health or injury. Drop- ins welcome. Th Sep 18-Dec 11 9:15am-10:45am $143/13 sess 44307.401DN Instructor: Bonnie Anderson For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 31 ADULT 18+ An enjoyable fusion of styles with the goal of working the body yet bringing a deepened sense of relaxation and well being to the practitioner. We book end the Asana practice of active poses with passive Restorative poses in order to open and release the muscles of the body. Stretch, strengthen and lengthen your body towards a renewed connection with your inner and outer being. A variety of props will be employed to assist in accessibility of all poses, allowing release of tension in relaxation and to bring you more easily and deeply into the active Asanas (poses). Breath work, alignment, balance and core work are all components included to make this a full, fun and diverse practice. Open to all levels. Drop ins welcome. No class Dec 3 W Sep 17-Dec 17 7:30pm-8:45pm 44303.404DN $143/13 sess Instructor: Annabel Kershaw Instructor: Lisa Barer is a certified yoga teacher who has also undertaken professional training in MBSR with Jon Kabat-Zinn. No class Oct 13. M Sep 15-Dec 15 7:00pm-8:15pm 44310.402DN $143/13 sess F Sep 19-Dec 19 1:00pm-2:15pm 44310.403DN $154/14 sess W Sep 17-Dec 17 7:30pm-8:30pm 44310.404DN $154/14 sess Instructor: Lisa Barer ADULT 18+ program contact: Chris Yoga & Pilates FIT • Yoga Yoga For Men Yogalates Yoga For Men Beginners FIT • Pilates Based on techniques from pilates, yoga and ballet barre, including interval training with isometric muscle shaping exercises targeting the key muscles involved in reshaping the body. Sculpt your arms, tone your legs, hips and lift your seat. Stretch and strengthen your core on the mat for improved flexibility. No class Oct 13. M Sep 8-Dec 8 9:30am-10:30am $134/13 sess 44202.407DN Tu Sep 9-Dec 9 6:00pm-7:00pm 44202.408DN $134/13 sess Instructor: Linda Milne Pilates • Introductory Pilates • Power Level 1 ADULT 18+ A class for men to further develop mobility, strength and flexibility. Suitable for ongoing students and those with experience in Iyengar yoga. Grant is a Certified Iyengar Yoga Instructor at Dunbar CC since 2006. Register early due to the increased demand. Drop-ins with permission of the instructor. No Class Oct 13. M Sep 8-Dec 8 7:15pm-8:45pm $169/13 sess 44301.401DN Instructor: Grant Richards A class geared for men! Gain flexibility, reduce muscle aches and pains, achieve better posture and balance the stresses of daily life. The class will cover the basics of yoga in the Iyengar tradition, introducing students to the use of props to help students new to yoga and ongoing students who may choose to practice at this level. Grant is a Certified Iyengar Yoga Instructor, offering Yoga for Men classes at Dunbar CC since 2006. No Class Oct 13. M Sep 8-Dec 8 5:45pm-7:15pm $156/13 sess 44301.402DN Instructor: Grant Richards Yoga for the Core Improve common muscular imbalances and weakness in your back, glutes, waist, and abdominals. Learn to use the breath to engage the deep core stabilizers of the pelvic floor and Transverse Abdominals, improving your posture as well as strengthen and tone the whole body. Classes include a calming warm-up and end with deep stretches and relaxation. All levels welcome. No class Dec 3. W Sep 17-Dec 17 6:00pm-7:15pm $130/13 sess 44305.401DN Instructor: Tina Grant 32 | Come experience the benefits of both yoga and Pilates! This unique 75 minute class combines the deep stretching and relaxation of traditional yoga asanas (poses) with the postural awareness and core conditioning of Pilates. No class Oct 13, Nov 10. M Sep 15-Dec 8 10:00am-11:15am 44203.401DN $121/11 sess Instructor: Tanya Takeuchi Improve core strength and coordination ,aid circulation, reduce stress, increase endurance, lessen chronic weaknesses, and prevent injury. Levels 1 & 2 classes may use body balls, flex bands and light weights. You must have completed an Introductory class to register for Levels 1& 2, and no new registrations to the Intro class after the 2nd class. Drop-in fee $13. Please Note: Karen will teach Mondays and Linda will teach Thurs & Saturdays. Sa Sep 13-Dec 20 8:30am-9:30am 44201.401DN Level 1 $134/13 sess M Sep 15-Dec 15 6:00pm-7:00pm 44201.402DN Level 1 $124/12 sess M Sep 15-Dec 15 5:00pm-6:00pm 44201.403DN Intro $134/12 sess Th Sep 11-Dec 18 8:30am-9:30am 44201.404DN Level 2 $154/15 sess Th Sep 11-Dec 18 9:30am-10:30am 44201.405DN Level 1 $154/15 sess Th Sep 11-Dec 18 10:30am-11:30am 44201.406DN Intro $154/15 sess Instructor: Linda Milne & Karen Everall Pilates • Ballet Barre Utilize resistance bands and small balls to help you build a strong, lean core! A series of matwork exercises with varying intensity and speed will help you stretch and tone your entire body. Th Sep 18-Dec 11 6:00pm-7:00pm 44202.405DN $134/13 sess Instructor: Camille Parent Pilates Fusion • Tu Sep 9 6:00pm-7:00pm 44202.409DN Free Instructor: Camille Parent Pilates Fusion A Pilates matwork class infused with the principles of Zen*ga to create a healthy, resilient and more fluid body while building strength. This class will incorporate the use of bands and small balls to create a focal point for mindful movement stimulating the connective tissue and encouraging breath, support and focus. No class Nov 11. Tu Sep 16-Dec 9 6:00pm-7:00pm 44202.406DN $134/13 sess Instructor: Camille Parent | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec ADULT 18+ program contact: Chris Therapeutic Fitness FIT • Exercise classes Osteofit 1 This class is an opportunity for people who have had fractures or are at risk for fracture, to exercise in a safe and supportive way. A qualified osteofit instructor provides both appropriate exercises and education for people with osteoporosis. This program was developed by BC Women’s Hospital and the Osteoporosis Society of BC. No class Nov 11. Tu Th Sep 9-Dec 11 12:30-1:30pm 44025.401DN $170/27 sess Instructor: Keno Kinoshita This program is for those who have graduated from the Osteofit 1 program. A gentle warm-up followed by exercises specifically designed to prevent falls. No class Nov 11. Tu Th Sep 9-Dec 1111:30am-12:30pm 44026.401DN $170/27 sess Tu Th Sep 9-Dec 112:30-3:30pm 44026.402DN $170/27 sess Instructor: Keno Kinoshita Are you nervous about falling? Recommended by Doctors and Physiotherapists, this balance and mobility program will help improve your functional mobility, increase lower body strength, improve balance and reduce fall risk. No class Nov 11. Tu Th Sep 9-Dec 11 3:30pm-4:30pm 44028.402DN $170/27 sess Instructor: Keno Kinoshita Therapeutic Weight Training Improve your quality of life beyond chronic problems like diabetes, arthritis, bursitis, fibromyalgia, hypertension, asthma and lower back problems with a low intensity and educational program using excercise bands and low weights. Doctor or physiotherapist’s referrral recommended. Suitable for those able to lift at least 10lbs. No class Nov 11. Tu Sep 16-Nov 18 10:15am-11:15am 44028.401DN $125/10 sess Instructor: Keno Kinoshita Refit This class has simple, nonchoreographed movements that everybody can do. Balance, cardio and agility drills will keep you quick on your feet. Then tone and strengthen the whole body, including muscles that support the low back, hips, knees and shoulders, and end with a relaxing stretch. Part of the group fitness pricing structure. See page 26 for fees. M Sept 8 to Dec 15 10:35-11:35 Instructor: Sharon Friesen ADULT 18+ Osteofit For Life Steady Feet Joint Works • Arthritis By taking this exercise class designed by the Arthritis Society, people with arthritis can experience such benefits as improved joint mobility and muscle endurance. No class Nov 11. Tu Th Sep 9-Dec 11 1:30-2:30pm 44030.401DN $170/27 sess Instructor: Keno Kinoshita For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 33 ADULT 18+ program contact: Chris ADULT 18+ Sports FIT • Badminton FIT • Basketball Badminton • Afternoon Intermediate/Advanced recommended. “Try before you buy!” first visit is free and register afterwards if you would like to continue. Registration is pro-rated so register anytime during the session. Please Note: There are no DROP-INS, pre-registration is necessary. No session Oct 12, Nov 23. Su Sep 14-Dec 14 9:45am-12:30pm 43008.401DN $60/12 sess Supervisor: Walter Lanz Basketball • Co-Ed Recreational Spend an afternoon smashing, clearing and challenging other players. Bring your own racquet. Eye protection such as goggles is highly recommended. No Instruction. Fee includes use of feather birds. Drop-in $7.50. No session Nov 11. Tu Sep 9-Dec 16 INT 1:00pm-3:00pm 43007.401DN $84/15 sess Th Sep 11-Dec 18 ADV 1:00pm-3:00pm $90/15 sess 43009.401DN Supervisors: Alan Smith & Janneke Noort Badminton • Advanced Doubles Play This is an advanced play, doubles only class. Players will be assessed during the first 2 weeks to determine level of play. If requirements are not met it will be suggested that you find a more suitable class and you will be refunded for the rest of the program. Advanced skills include: double strategy, smashing, clearing, line drives, finesse in placement, net play and maintenance of strong, fast, continuous rallies. EYE PROTECTION HIGHLY RECOMMENDED. Feather birds provided. Drop-in fee $7.50. No session Nov 11. Tu Sep 9-Dec 16 7:45pm-10:15pm 43014.401DN $84/14 sess Supervisor: Doug Johnson Badminton • Recreational All Levels (12+ yrs) Enjoy a fun active morning playing badminton. This is an enjoyable and inclusive program for all ages and abilities; families welcome! Plastic birds and informal instruction are provided. Bring your racquet. Protective safety eye wear highly 34 | Badminton • Family (8+ yrs) This is a special time for parents and their children, the emphasis is on recreational play. All children must be accompanied by adults. Please bring your own racquet. Safety eye protection wear highly recommended. Plastic birds available. Please Note: enter the building and pay the drop-in via the Fitness Centre. Strip Ticket cards available for youth ($40) & adults ($55) . The card must be punched each time you come in. Drop-in: Adult - $5.50 Youth - $4. No session Oct 12, Nov 23 Su Sep 14-Dec 14 5:30pm-6:30pm 43010.401DN $5/12 sess Supervisor: Ming Loh Badminton Intermediate/Advanced Maximum of 24 players. Please bring your own racquet. Safety eye protection wear highly recommended. Feather birds provided. Please Note: Pay the drop-in at the Fitness Centre downstairs or buy a 10 strip card Mon to Sat which will be worth $75 for ten drop-ins. The card must be punched each time you drop-in. Drop-in $7.50. No session Oct 12, Nov 23 Su Sep 14-Dec 14 6:30pm-8:00pm 43011.401DN $72/12 sess Supervisor: Ming Loh Get some exercise and have fun playing basketball on a pick-up basis. Games start at 8:15 sharp. Registered players must arrive on time to ensure their spot. Both registered players and drop-in players must sign-in at reception. Maximum of 20 players. Drop-in $6.00. W Sep 3-Dec 17 8:15pm-10:15pm $76/16 sess 43101.401DN Instructor: Ian St. Martin FIT • Hockey Hockey • Men’s Gym Hockey Join us indoor for a friendly game of ball hockey. Bring your own hockey stick, no wooden blades please. Protective equipment such as eye and mouth guards, jock straps and helmets are strongly recommended. This is a non-contact program, zero tolerance for rough play. Participants are required to sign a waiver each week. Drop-in $6.00. Register ahead of time to ensure your place. Th Sep 4-Dec 18 8:15pm-10:15pm 43040.401DN $76/16 sess Instructor: Robert Patterson | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec ADULT 18+ program contact: Chris Sports FIT • Volleyball FIT • Soccer FIT • Golf Volleyball • Advanced Women’s Indoor Soccer Golf • Welcome to Golf FIT • Multi-Sport Netball For Women Sharpen your skills and learn new strategies for play. Program is geared mainly towards players with some knowledge of the game. Drop-in $6.00. Th Sep 11-Dec 4 6:30pm-8:15pm 43106.101DN $65/13 sess Instructor: Bronwyn McLean Designed for those with Soccer experience. Covers strategy and tactics. There is plenty of indoor play. Indoor soccer shoes are mandatory for safety reasons. No drop-ins. W Sep 10-Dec 3 6:45pm-8:00pm 43035.401DN $68/13 sess Instructor: Cheryl McClynch-Lee Soccer: Master’s Co-Ed (35+ yrs) The Master’s Co-Ed Soccer is a Recreational League for men 35+ & women 30+. The emphasis is on sportsmanship, fitness and fun! There is no instruction. Non-marking runners mandatory. Drop-in $6.00 No session Nov 21. F Sep 12-Dec 12 8:00pm-9:15pm 43037.401DN $62/13 sess Instructor: Susan Boucher Suitable for beginners or those with previous experience. Classes are conducted by Class A CPGA Professionals. Includes instruction on putting, chipping, use of iron woods as well as basic rules and etiquette, equipment needs and golf terminology. Ratio is 6 students per instructor. Classes are held rain or shine at McCleery Golf Academy (7188 MacDonald St). 48 hours cancellation notice required for a refund. Th Sep 18-Oct 16 6:00pm-6:55pm $165/5 sess 43502.401DN F Sep 12-Oct 10 12:00pm-12:55pm 43502.402DN $165/5 sess Sa Sep 6-Oct 4 9:00am-9:55am 43502.403DN $165/5 sess Tu Oct 7-Nov 4 6:00pm-6:55pm 43502.404DN $165/5 sess W Oct 8-Nov 5 6:00pm-6:55pm 43502.405DN $165/5 sess Instructor: McCleery Golf For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 35 ADULT 18+ Players must have excellent and safe ball control at the net, be able to make clean and legal plays, have a good knowledge of the rules of volleyball and be comfortable playing against other advanced players. There will be a two week trial period, if a player is deemed not at an advanced level by the Supervisor, he/she would be given a pro-rated refund. Drop-in $7. No session Oct 13. M Sep 15-Dec 15 7:00pm-10:00pm 43105.401DN $70/14 sess Instructor: TBA ADULT 18+ program contact: Chris Fitness FIT • Martial Arts Okinawa Weaponry ADULT 18+ Come and learn the exciting traditional art of Okinawa Weaponry. Learn the bo, sai, tonfa, kama, eku, nunchaku, tekko, and tinbe & rochin in a fun atmosphere that will also push your mind and body to its limit. Classes are taught by William Chung, Canadian National Weapons Champion 2000-2001. No session Nov 15. Sa Sep 13-Dec 13 10:00am-12:00pm 43432.402DN $120/12 sess Instructor: B. Rai Sho Consultants Shotokan Karate Covers basic techniques, forms (Kata) and sparring (Kumite). Phone 604261-8844 for info. Beginners welcome! Schedule as follows: Monday classes 6:00-7:30pm. Wednesday classes 5:307:00pm. Saturday practices 10:30am12noon for black and brown belts only. All levels welcome before grading. Youth discount does not apply to this class. No class Oct 11, 13, Nov 15, 22. Sa Sep 6-Dec 13 10:30am-12:00pm 43406.401DN $110/15 sess Instructor: Dunbar Karate Assoc. T’ai Chi Ch’uan (Taijiquan) Beginner/Intermediate Learn the traditional 108 movement Yang Style routine as well as push hands in this class. T’ai Chi (“taijiquan”) is a meditative martial art which is ideal for all ages, and improves breathing, balance and flexibility. No previous experience required. Absolute beginners welcome! Drop-in fee $16. No class Nov 11. Tu Sep 9-Dec 2 7:00pm-9:00pm 43413.401DN $156/12 sess Instructor: Michael Blackburn Tai Chi With Nathan An ancient and unique system of health enhancement, emphasizing relaxation, balance, co-ordination and agility. Tai Chi can be a total system of exercise incorporating mental as well as physical discipline. The class is conducted in a fun and relaxed manner, and is suitable for all ages and fitness levels. F Sep 12-Dec 12 9:30am-10:30am $98/14 sess 53411.401DN Instructor: Nathan Szredni Tai Chi With Nathan Intermediate/Advanced F Sep 12-Dec 12 10:30am-11:30am 53411.402DN $98/14 sess Instructor: Nathan Szredni Judo (13+ yrs) Students will learn holds, throws, and falls from experienced masters. Dunbar Judo meets Thursdays 7:309:00pm and Saturdays 12:15-2:15pm. A judogi and membership to Judo BC are mandatory and will be discussed on the first class. Join anytime. First class free! No class October 9, 11, 15, 25, November 22. Th Sa Sep 11-Dec 13 7:30pm-9:00pm 33400.401DN $150/23 sess Instructor: Takao Izumi 36 | | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec ADULT 18+ program contact: Chris Dog Training EDU • Dogs & Pets The following workshops will be scheduled at the Dunbar Community Centre: • Dog Training: Recall Workshop • Dog Training: Off-Leash Workshop Please contact Brenda at [email protected] or at 604.224.2269 for more information Dog Training • Intermediate Cross Training Dog Training • Advanced Cross Training Canine cross-training classes work on a variety of activities (such as obedience, tricks, obstacles, freestyle moves, treibball, rally obedience exercises etc.) with a focus on increasing the owner-dog bond and improving practical obedience while having fun and learning new things. An excellent and fun way to provide ADULT 18+ Canine cross-training classes work on a variety of activities (such as obedience, tricks, obstacles, freestyle moves, rally obedience exercises etc.) with a focus on increasing the owner-dog bond and improving practical obedience while having fun and learning new things. An excellent and fun way to provide mental stimulation and develop an attentive, happily obedient dog while enjoying some quality time together. The Intermediate level is intended for continuing students who have completed at least one Novice Crosstraining class. For more information or for late registration (after the first class) please contact Brenda at [email protected] or at 604224-2269. No class Oct 13. All dogs must have a curent licence M Sep 15-Oct 20 8:00pm-9:00pm $143/5 sess 45502.401DN mental stimulation and develop an attentive, happily obedient dog while enjoying some quality time together. This level is intended for ongoing cross-training students experienced in working independently; instructor’s permission is required to register. For more information please contact Brenda at [email protected] or at 604.224.2269. All dogs must have a curent licence M Nov 10-Dec 8 7:30pm-8:30pm 45503.403DN $143/5 sess Instructor: Brenda/Tony J. Enterprises Dog Training • Novice/Int Cross Training Canine cross-training classes work on a variety of activities (such as obedience, tricks, obstacles, freestyle moves, rally obedience exercises etc.) with a focus on increasing the ownerdog bond and improving practical obedience while having fun and learning new things. An excellent and fun way to provide mental stimulation and develop an attentive, happily obedient dog while enjoying some quality time together. Pre-requisites are completion of a Basic Obedience class for the Novice level is completion of a Basic Obedience class; for more information or for late registration (after the first class) please contact Brenda at [email protected] or at 604.224.2269. W Nov 12-Dec 10 8:30pm-9:30pm $143/5 sess 45502.402DN Instructor: Brenda/Tony J. Enterprises Dog Training: Intermediate Dog Obedience This class provides experience working in the presence of distractions for dogs that have completed Basic Obedience or the equivalent. Focus on improving performance and reliability on basic commands and progressing towards off-leash obedience, with lots of practice on proofing commands such as maintaining a sit-stay during greetings. An introduction to the Rally Obedience exercises and as well as additional obedience commands. Instructor’s permission is required to register dogs younger than 7 months. For more information or for late registration (after the first class) contact Brenda at 604.224.2269 or [email protected]. W Nov 12-Dec 10 7:30 – 8:30pm 45503.402DN $143/5 sess Instructor: Brenda Jagroop For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 37 ADULT 18+ program contact: Chris Performing Arts ART • Dance Ward-McRae Highland Dancing Open both to dancers interested in competition and those wanting to keep in shape. Dancers should be familiar with steps of all Highland and Scottish National dances. Drop-in $20. No class Oct 13. M Sep 8-Dec 15 7:30pm-8:45pm 41639.401DN $235/14 sess Instructor: Charlene Ward, Kate McRae ADULT 18+ Zumba • M Sep 8 7:30pm-8:30pm 41638.404DN Free W Sep 10 7:30pm-8:30pm 41638.405DN Free Instructor: Savanna Franklyn Th Sep 11 7:30pm-8:30pm 41638.406DN Free Instructor: Vanessa Forsythe Zumba A Latin-inspired dance-fitness class that incorporates Latin & international music and dance movements, creating a dynamic, exhilarating, and effective fitness program. It combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to achieve longterm health benefits. M Sep 15-Dec 8 7:30pm-8:30pm 41638.401DN $120/12 sess W Sep 17-Dec 10 7:30pm-8:30pm 41638.402DN $130/13 sess Instructor: Savanna Franklyn Th Sep 18-Dec 11 7:30pm-8:30pm 41638.403DN $130/13 sess Instructor: Vanessa Forsythe 38 | Belly Dance Beginner • Th Sep 11 7:30pm-9:00pm 41651.402DN Free Instructor: Gail (Rahma) Haddad Belly Dance • Beginner Enjoy moving to the sensuous melodies and dynamic rhythms of the Middle East with internationally renowned teacher Rahma Haddad. Rahma’s ability to break down dance into easily learnable form stems from her training as a phys. ed. teacher and her genuine desire for students to learn. Class begins with a slow stretch warm up. Wear exercise clothes, bare feet or dance slippers and bring a scarf to tie around the hips. Finger cymbals can be purchased for $12. Th Sep 25-Dec 11 7:30pm-9:00pm 41651.401DN $144/12 sess Instructor: Gail (Rahma) Haddad Ballet for Adults • F Sep 12 10:30am-12:00pm 41635.402DN Free Instructor: Laura Ross Ballet for Adults Work on balance, rhythm and flexibility while getting a great workout. Classes consist of 45 minutes of barre work, followed by a short mat session of stretch and conditioning, and exercises in the centre and across the floor. No experience necessary. Those with more ballet experience will be given challenging adaptations to exercises. F Sep 19-Dec 5 10:30am-12:00pm 41635.401DN $180/12 sess Instructor: Laura Ross Adult Jazz • F Sep 12 12:00pm-1:00pm 41635.404DN $156/1 sess Instructor: Laura Ross Adult Jazz Learn a variety of styles at a beginner’s pace. Broadway, lyrical jazz and commercial styles will be worked on, all while developing strength, coordination, flexibility and confidence. We’ll dance to upbeat music and get a great work-out. No dance experience required! F Sep 19-Dec 5 12:00pm-1:00pm $156/12 sess 41635.403DN Instructor: Laura Ross Laura Ross --------------------------------- Laura is thrilled to be teaching at Dunbar Community Centre. Her classical training began at age 4 with Maureen Eastick at Pacific Dance Centre in Victoria, with extended training at the Royal Winnipeg Ballet and The Banff Centre for the Arts. A love of dance, acting and singing took Laura into the world of musical theatre. She has worked with such companies as The Vancouver Playhouse, The Belfry Theatre and The Chemainus Festival. Laura has performed (and work as Dance Captain) across the US and Canada in children’s productions like The Backyardigans, Franklin the Turtle, Little Bear, Caillou and more. She looks forward to sharing her love of dance with grace and a sense of humour. | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec ADULT 18+ program contact: Chris Music ART • Music & Singing Voice: Private Lessons Piano Private Lessons For Adults • Evenings It truly is never too late to learn or relearn the piano! Develop your music in a fun and supportive environment. Lessons designed to your level and learning style. Additional cost for music books. No class Nov 12. W Sep 17-Dec 3 7:00pm-7:30pm 41032.401DN $275/11 sess W Sep 17-Dec 3 7:30pm-8:00pm 41032.402DN $275/11 sess W Sep 17-Dec 3 8:00pm-8:30pm 41032.403DN $275/11 sess W Sep 17-Dec 3 8:30pm-9:00pm 41032.404DN $275/11 sess Instructor: Beth Carroll Private Voice with Szu-Wen For students of all levels who are passionate about singing and want to perfect their skills. Develop a strong technique and musicianship that enables students to sing with ease, confidence and expression. Customized instruction for individual needs focusing on breath control, note reading, repertoire building and vocal technique development. Szu-Wen holds a Doctorate Degree in Voice Performance from UT at Austin. Instruction available in both English and Mandarin. W Sep 10-Nov 2610:30am-11:00am 51101.402DN $324/12 sess W Sep 10-Nov 2611:00am-11:30am 51101.403DN $324/12 sess W Sep 10-Nov 2611:30am-12:00pm 51101.404DN $324/12 sess W Sep 10-Nov 2612:00pm-12:30pm 51101.405DN $324/12 sess Instructor: Szu-Wen Wang Dunbar Choir Passionate about singing? Come on out and join the Dunbar choir! Sing various styles of music (pop songs, folk songs and classical). Classes will cover vocal technique, breath control and much more. Bring your enthusiasm and be ready to have fun. W Sep 10-Nov 261:30pm-2:45pm 51101.401DN $132/12 sess Instructor: Szu-Wen Wang Szu-wen Wang -------------------------------------------------------------------------- Soprano Szu-wen Wang is an established singer with a Doctor of Musical Arts degree from the University of Texas at Austin. She has appeared in several Vancouver-area productions since moving to the city in 2007. Most recently in the chorus of Vancouver Opera’s Don Carlo. Guitar/Ukulele: Private Lessons Learn guitar with Harris Van Berkel of the award-winning Juno nominated group “Skywalk”! Beginner to advanced Harris will introduce you to the basics or take your playing to the next level. His credits as a session musician include recordings with Chicago, Rita McNeil, Paul Janz, Valdy, Shari Ulrich and Ann Mortifee to name a few. He has twice been voted guitarist of the year at the Annual Caras Awards and has won the Socan Award for composition in jazz. No class Nov 11. Tu Sep 9-Dec 2 4:30pm-5:15pm 41050.401DN $370/12 sess Tu Sep 9-Dec 2 5:15pm-6:00pm 41050.402DN $370/12 sess Tu Sep 9-Dec 2 6:00pm-6:45pm 41050.403DN $370/12 sess Tu Sep 9-Dec 2 6:45pm-7:30pm 41050.404DN $370/12 sess Tu Sep 9-Dec 2 7:30pm-8:15pm 41050.405DN $370/12 sess Instructor: Harris Van Berkel Karaoke Fun & Dancing Too! Have fun singing! If you have your own DVD please bring it along. W Sep 10-Dec 17 1:00pm-3:00pm 51102.401DN $24/15 sess Instructor: Dunbar Volunteer Sing-A-Long Nights Love to sing? Come join our group for free, every other Wednesday starting September 10. Sing a wide range of pop music, traditional and current hits. Excellent guitar accompaniment provided. New members and musicians always welcome. W Sep 10-Dec 17 7:00pm-9:00pm 55806.401DN Free For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 39 ADULT 18+ Embark on the adventure of learning to sing - or mastering the art of singing. Marina has been performing professionally on stage and teaching voice for over 15 years. Whether you are a beginner or experienced, young adult or a senior, Marina will help you to develop your voice and build your confidence through breathing and body awareness techniques, vocal warm-ups and a suitable repertoire. No class Oct 13, Nov 10. M Sep 8-Dec 8 7:00pm-7:30pm $264/12 sess 41040.401DN M Sep 8-Dec 8 7:30pm-8:00pm 41040.402DN $264/12 sess Instructor: Marina Osmolovska (M. Music) ADULT 18+ program contact: Chris Creative Arts ART • Craft, Draw, Paint ADULT 18+ Creative Painting Using Acrylics This program was designed to motivate the student using acrylics for the fist time, as well as for those returning student to continue on their journey. First time students will complete one painting per week to build self confidence while learning how to use this amazing medium. You will learn the basic skills, techniques and more i.e. painting wet on wet and glazing. For the first time student a manual will be handed out at the fist class along with a schedule of pictures we will paint together as a class, over the following weeks. The manual includes invaluable in-depth information, drawn on Georgia’s years of experience, on how to draw and paint along with specific photos Georgia has carefully prepared for this class (cost $10). For returning students they will have a new wider selection of carefully selected photographs available to choose from (cost $2 per picture) designed to challenge you as you paint individually. Rejoin and reconnect with all your painting buddies. Each student receives as much in. W Sep 17-Nov 26 9:30am-12:00pm 42025.401DN $187/11 sess Tu Sep 16-Nov 25 9:30am-12:00pm 42025.402DN $170/10 sess Instructor: Georgia Youngs Acrylics for Beginner & Intermediate • Wed This class of acrylic painting is for beginners and more advanced painters. We will explore different techniques used by different wellknown Artists, such as the smoothly blended technique of Georgia O’Keeffe, the wild, swirly brushstroke of Van Gogh, the colourful pointillism of Seurat, the subtlety of Vermeer, the warm skin tones of Gaugin and Modigliani, the drip painting style of Jackson Pollock, the stainings of Helen Frankenthaler, the geometric & musical abstracts of Hans Hoffmann, Kandinsky and Mondrian, and the colourful striations of Ted Harrison. In addition, we will paint abstract aerial views of the most interesting places on earth. We start with our own colour wheel, colour mixing, tinting, grey scale and brush work. The emphasis will be to involve our whole mind, body and spirit in the act of painting. W Sep 10-Dec 3 6:30pm-9:00pm 42001.402DN $228/12 sess Instructor: Sylvia Richman Fun With Watercolour All Levels • Th Sep 18-Nov 6 12:30pm-3:00pm 42021.401DN $150/8 sess Instructor: Nassrin Farquharson Fun With Watercolour All Levels Paint still life, florals, land and sea scapes & animals. Beginner to intermediates welcome. Beginners should bring Arches water colour paper (140lb medium), palette with wells, water container, support board 2” wider and 2” longer than paper, masking tape, H.B. pencil, eraser, liquid frisket, electric hair dryer, rags, spray bottle, sketch book, brushes—#6, 8 & 14 round & flat, Winsor Newton tube watercolours (lemon, yellow, new gamboge, cadmium red, alizarim crimson, burnt sienna, ultramerin blue, cerulean blue, paynis grey). Other levels, bring what supplies you have. Drawing experience required. Th Sep 11 12:30pm-3:00pm Free 42021.402DN Instructor: Nassrin Farquharson ART • Bookclubs Book Club For Adults Meets on the 1st Monday of each month (September meets second week). The group chooses the books to be read, and then discussions follow. Membership to the centre is required, and you must register at the Front Desk. M Sep 1-Dec 1 7:30pm-9:30pm 45804.401DN Free Instructor: Dunbar Volunteer 40 | | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec ADULT 18+ program contact: Chris Photography ART • Photography Darkroom Orientation Session Come to this orientation session and learn more about the room’s procedures, equipment and safety. Experience with darkrooms required. Pre-registration is required. Tu Sep 9 7:00pm-8:00pm 45567.401DN $5/1 sess Tu Oct 7 6:00pm-7:00pm 45567.402DN $5/1 sess 7:00pm-8:00pm Tu Nov 4 $5/1 sess 45567.403DN Instructor: August Bramhoff This course if offered to adults with an interest in traditional black and white photograpghy. It is ideal for people with no previous expierience, or people looking for a refresher. Participants will learn how to use the darkroom with confidence and creativity, as well as how to develop 35mm film, make prints, and use the necessary equipment. A supply list will be given out at beginning of class (approximately $60). Access to a film camera is neccessary; 35mm SLR is recommended. Upon successful completion of course, participantswill have access to the darkroom outside of class for a monthly fee. M Oct 20-Nov 17 7:00pm-9:30pm 45568.401DN $150/5 sess Instructor: August Bramhoff This course if offered to adults with an interest in analog black and white photograpghy but who would prefer one on one instruction. It is ideal for people with no previous experience. Participants will learn how to use the darkroom with confidence and creativity, as well as how to develop 35mm film, make prints, and use the necessary equipment. A supply list will be given out at beginning of class (approximately $60). Access to a film camera is neccessary; 35mm SLR is recommended. Upon successful completion of course, participants will have access to the darkroom outside of class for a monthly fee. Classes are scheduled with the Instructor at mutually convenient times. Price includes 4.5 hours of instruction, chemistry, and equipment. Contact programmer to coordinate; 604.222.6053. 45569.401DN $144/3 sess Instructor: August Bramhoff Friday, September 19 • 3-6pm Dunbar Memorial Park West Dunbar Darkroom Are you a student or amateur photographer who needs darkroom space that won’t cost you hundreds of dollars? Then the Dunbar Darkroom is for you! Two user options: 1) $55 monthly use (Pass is valid 30 days from date of purchase.) Please Note: A $35 damage deposit is required upon registration and will be refunded to you after your pass expires if no damages have been incurred by you. 2) $21.50 drop-in for up to 3.5 hours of consecutive use from Monday to Friday 2:00-5:30pm or 5:30-9:00pm and Saturday 1:00-4:00pm. Basics equipment and chemistry are included. Bring your own paper & gloves. Darkroom equipment and suppies included: •Saunders LPL 6600 Condenser-type enlarger w/B&W head with 35mm neg. carrier •Paterson tank •Basics such as grain enlarger, tongs, jugs 16x20 trays, etc. Please note that you must show your receipt upon arrival in order to obtain the darkroom key from the Front Desk staff. Please call for further inquiries 604.222.6053. A free event for all that celebrates environmental art in the harvest season! For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 41 ADULT 18+ Darkroom Arts • Black & White Analogue Photography Darkroom Arts Private Lessons ADULT 18+ program contact: Chris ADULT 18+ Education EDU • Languages & ESL FIT • Yoga EDU • Health & Wellness English as a Second Language Spanish - La Voz Pasiva Women’s Self Care Workshop Come and improve your English with Vancouver Community College! Course fees for 12 weeks: $30.00 application fee $25.18 student union fee $13.98 college initiative fee for 4-day-a-week classes $6.99 college initiative fee for 2-day-aweek classes Early registration: Go to 1155 E. Broadway and apply to VCC. Pay $60 for a test* or bring your previous assessment. For more information, call VCC at 604.871.7277 or eslprograms.vcc.ca (click on ‘Outreach’). *Taking a test does not guarantee you a seat in a class. Tu Th Sep 11-Dec 2 9:30am-12:00pm Spanish • Cuentos y Leyendas You will practice reading comprehension and summary writing while studying a variety of Latin American Legends. Tu Oct 28-Dec 9 1:15pm-2:45pm 45013.402DN $88/6 sess Instructor: Yolanda Korompai 42 | Learn the two kinds of passive voice, complete and incomplete. We will do oral and written exercises practicing their formation and uses. Tu Sep 16-Oct 21 1:15pm-2:45pm 45014.401DN $88/6 sess Instructor: Yolanda Korompai German for Beginners Guten Tag und herzlich willkommen zu unserem Kurs “Deutsch fur Anfänger”! Have you ever felt like you want to understand that?(Good day and welcome to our course “German for beginners”!) This basic German course will provide you with the most essential vocabulary and grammar of a language spoken by 100 million people in Germany and elsewhere. Powerpoint presentations and cultural digressions will help you to become familiar with the German language. F Sep 19-Oct 24 9:30am-10:45am 45015.401DN $80/6 sess F Oct 31-Dec 5 9:30am-10:45am 45015.402DN $80/6 sess Instructor: Elzbieta Schneider Through Expressive Arts Therapy Workshops women will learn how self care is empowering...and how you can take better charge of your own life by providing yourself with tools taught throughout the workshops. If we do just a few things regularly, to renew our energy and revitalize our spirit, we can continue providing to others from a place of abundance. When we take care of ourselves, we show (everyone) an example of positive esteem and healthy behaviours. Reflective, introspective, exhilarating, creative focus, safe, revitalizing, positive, playful, workshops. Taking care of yourself regularly will help enable you to navigate changed life challenges with greater ease...Self care...giving yourself permission. Th Sep 18-Oct 23 7:00pm-9:00pm 45016.401DN $129/6 sess Instructor: Ms. J Hume Ms R Rathbun Green Tea Skincare The powerful antioxidant properties of Matcha Green Tea are truly amazing! From anti-aging, scarring and stretch marks to skin elasticity, combine green tea plus additional ingredients to create your own natural skin care products! Make and take home a green tea restorative facial oil, carrot n’ rosewood night cream, vitamin facial spritz, and a green tea n’ ginseng body wash. Recipes for face masks and toners. ALL SUPPLIES INCLUDED IN COURSE FEE. Th Oct 2 6:30pm-9:30pm 42011.401DN $42/1 sess Instructor: Cheryl Theilade | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec SENIORS program contact: Chris Fitness FIT • Dance FIT • Yoga & Pilates FIT • Table Tennis Line Dance • Beyond Beginner Hatha Yoga • Beginner Table Tennis • M/W/F Participants must know the basic steps. Everyone welcome. The class will be conducted in Mandarin. Translation is available. No class Nov 11 Tu Sep 30-Dec 16 10:10am-11:20am 51641.403DN $24/11 sess Instructor: Dunbar Volunteer Line Dancing intermediate/Advanced Line Dancing • Beginner Join our volunteer Mandy for a simple, happy and lively line dancing to the tunes of the oldies. Everyone welcome. The class will be conducted in Mandarin. Translation is available. No class Oct 11, Nov 22, Sa Sep 13-Dec 6 10:30am-12:00pm 51641.406DN $24/11 sess Instructor: Dunbar Volunteer Hatha Yoga • Intermediate Learn more difficult poses with Ting Ting. Beginner students are advised to take the Friday class W Sep 3-Dec 17 11:00am-12:30pm 51641.404DN $24/16 sess Instructor: Dunbar Volunteer FIT • Badminton Beginner/Intermediate Senior & Adult Badminton Badminton instruction from a certified coach. This program is designed to develop and enhance the skills of badminton players. No class Oct 13 M Sep 15-Dec 8 12:30pm-2:00pm $84/12 sess 53201.403DN Instructor: Ta Te (Derek) Wong For a strategic, action-packed game try Table Tennis. No session Oct 13, M W F Sep 3-Dec 191:00pm-3:00pm 53201.401DN $35/46 sess Table Tennis • Tuesday/Friday Friday session is 3pm - 5pm No session Oct 10, Nov 11, 21 Tu F Sep 2-Dec 19 1:00pm-3:00pm 53202.401DN $26/29 sess FIT • Walking Dunbar Walks! Walking is more fun with others to chat with, and will do wonders for your fitness and outlook. Walk to Pacific Spirit Park, and various walks past the gardens in the Dunbar neighbourhood. Please meet at 9:45am in the Community Centre lobby. Th Sep 4-Dec 11 9:45am-11:30am Free 53502.401DN FIT • Exercise Classes Refit This class has simple, nonchoreographed movements that everybody can do. Balance, cardio and agility drills will keep you quick on your feet. Then tone and strengthen the whole body, including muscles that support the low back, hips, knees and shoulders, and end with a relaxing stretch. Part of the group fitness pricing structure. See page 26 for fees. M Sept 8 to Dec 15 10:35-11:35 Instructor: Sharon Friesen For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 43 SENIORS Join our volunteer Mandy for a simple, happy and lively line dancing to the tunes of the oldies. This is an advanced class, no beginners. Beginners may join the Saturday class. Everyone welcome. The class will be conducted in Mandarin. Translation is available. F Sep 12-Dec 12 1:45pm-3:15pm $24/14 sess 51641.401DN Instructor: Dunbar Volunteer Join our volunteer Ting Ting to learn breathing techniques and simple poses. Everyone welcome.The class will be conducted in Mandarin. Translation is available. F Sep 5-Dec 19 12:10pm-1:40pm 51641.402DN $24/16 sess Instructor: Dunbar Volunteer SENIORS program contact: Chris Fitness Dance & Music FIT • Martial Arts ART • Music & Singing Tai Chi With Nathan Sing-A-Long Nights An ancient and unique system of health enhancement, emphasizing relaxation, balance, co-ordination and agility. Tai Chi can be a total system of exercise incorporating mental as well as physical discipline. The class is conducted in a fun and relaxed manner, and is suitable for people of all ages and fitness levels F Sep 12-Dec 12 9:30am-10:30am $98/14 sess 53411.401DN Instructor: Nathan Szredni Tai Chi With Nathan Intermediate/Advanced SENIORS F Sep 12-Dec 12 10:30am-11:30am 53411.402DN $98/14 sess Instructor: Nathan Szredni Love to sing? Come join our group for free, every other Wednesday starting September 10. Sing a wide range of pop music, traditional and current hits. Excellent guitar accompaniment provided. New members and musicians always welcome. W Sep 10-Dec 17 7:00pm-9:00pm 55806.401DN Free Dunbar Choir Passionate about singing? Come on out and join the Dunbar choir! Sing various styles of music (pop songs, folk songs and classical). Classes will cover vocal technique, breath control and much more. Bring your enthusiasm and be ready to have fun. W Sep 10-Nov 261:30pm-2:45pm 51101.401DN $132/12 sess Instructor: Szu-Wen Wang Private Voice with Szu-Wen Open to students of all levels who are passionate about singing and want to perfect their skills. Developing a strong technique and musicianship that enables students to sing with ease, confidence and expression are the main objectives of the course. Instructions are customized to individual needs such as breath control, note reading, repertoire building and vocal technique development. Szu-Wen holds a Doctorate Degree in Voice Performance from UT at Austin. Lessons are available in both English and Mandarin. W Sep 10-Nov 2610:30am-11:00am 51101.402DN $324/12 sess W Sep 10-Nov 2611:00am-11:30am 51101.403DN $324/12 sess W Sep 10-Nov 2611:30am-12:00pm 51101.404DN $324/12 sess W Sep 10-Nov 2612:00pm-12:30pm 51101.405DN $324/12 sess Instructor: Szu-Wen Wang Karaoke Fun & Dancing Too! Have fun singing! If you have your own DVD please bring it along. W Sep 10-Dec 17 1:00pm-3:00pm 51102.401DN $24/15 sess Instructor: Dunbar Volunteer 44 | | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec SENIORS program contact: Chris Creative Arts Social ART • Woodworking SOC • Games: Card, Board EDU • Language Jewelery Making • Intro to Lapidary Intermediate/Advanced Chicago Style Bridge Join the Dunbar Lapidary Club! If you have an interest in collecting, designing and fashioning gem stones into jewellery, this is the club for you. Classes are offered by an instructor; but no previous experience is needed to begin this rewarding hobby. Materials provided. No class Oct 11. Sa Sep 20-Nov 8 10:00am-12:00pm $74/7 sess 52802.401DN Instructor: Raymond Hall Intermediate Chicago style. No instruction given. No partner required. Drop-ins and new players must arrive at 12;45pm for play @ 1pm. No session Oct 13. M F Sep 5-Dec 19 1:00pm-4:00pm 55811.401DN $10/30 sess Mah Jongg (Tuesday) No session Oct 11, Nov 25 Tu Sep 2-Dec 16 1:00pm-4:00pm 55808.402DN $24/14 sess Instructor: Dunbar Volunteer Mah Jongg Mah Jongg Lessons Spanish Conversation Advanced Stimulating discussions allow participants to review key words. Knowledge of basic Spanish grammar or completion of Spanish Lessons recommended. No class Oct 13 M Sep 15-Oct 27 10:45am-12:15pm 55017.401DN $60/6 sess M Nov 3-Dec 8 10:45am-12:15pm 55017.402DN $60/6 sess Instructor: Yolanda Korompai Spanish Lessons • Level II Hola Amigos! Learn the basics of speaking Spanish. Now that you have learned the basics you are ready for level II. W Sep 17-Oct 22 11:00am-12:00pm 55016.401DN $60/6 sess Instructor: Carlos Rabago Learn how to play this intriguing game. Then join in with other players for fun and practise from 2:004:00pm. Th Sep 4-Dec 18 1:00pm-2:00pm 55809.401DN $24/16 sess Instructor: Dunbar Volunteer Spanish Lessons • Level I EDU • Discussions EDU • Cooking Current Events Forum Healthy Gourmet Cooking With Chef Keno Everyone is welcome to join others interested to talk about what’s happening locally and globally. W Sep 10-Dec 10 2:00pm-4:00pm Free 55814.401DN Instructor: TBA Hola Amigos! Learn the basics of speaking Spanish. F Sep 19-Oct 24 11:00am-12:00pm 55015.401DN $60/6 sess Instructor: Carlos Rabago Learn how to make nutritional ingredients a feast of flavour and a boon to your health! Learn what’s great for you and how to prepare it with a step-by-step demonstration with Chef Keno, an exercise and nutritional specialist. Oct 20 11:30am-1:30pm 55807.403DN $24/1 sess Instructor: Keno Kinoshita For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 45 SENIORS Th Sep 4-Dec 18 1:00pm-4:00pm 55808.401DN $24/16 sess Instructor: Dunbar Volunteer Education SENIORS program contact: Chris Armchair Traveller EDU • Discussions & Presentations Calling All Travellers! We are looking for travellers with pictures or slides from a special trip and a story to share. Be part of a daytime travel series at Dunbar. Projector available for PowerPoint presentations. Call 604.222.6053 to book. Impressions of Japan Join Edward for impressions of some cities in Japan (Kyoto, Kanazawa, Nara, Nagasaki, Kagoshima) and of family life in Japan. Tu Sep 30 11:00am-12:00pm 54810.401DN Free Instructor: Dunbar Volunteer SENIORS British Isles Cruise Walter will be highlighting the ports of this summer’s British Isles’ cruise: Southampton, Guernsey, Cork, Dublin, Belfast, Glasgow, Inverness, Edinburg and Normandy. Tu Oct 7 11:00am-12:00pm 54811.401DN Free Instructor: Dunbar Volunteer 46 | End to End Join Rudy Roelofsen as he tackles the famous “End to End”. British cyclists have long regarded riding the 1800 km from Land’s End at the southwest tip of England to John o’Groats at the northeasterly limit of Scotland as the ultimate challenge.Rudy will share pictures of his recent solo LEJOG bicycle journey. Tu Oct 14 11:00am-12:00pm Free 54816.403DN Instructor: Dunbar Volunteer Random Walks In England & Wales Walter and Liz plan to walk in various parts of southern England and Wales, including Devon, Cornwall and Norwich. They hope to encounter sea cliffs, castles and Roman ruins en route. Tu Oct 21 11:00am-12:00pm 54812.401DN Free Instructor: Dunbar Volunteer Ski West Young Men! Four ski bums somehow managed to convince BMW to lend them a brand new, $100,000 SUV for three weeks, and this is the story of how they circumnavigated western North America to ski six resorts and two backcountry zones across nine states and one province in under three weeks before they had to give it back. Stories include: enjoying world class food and lodging on someone else’s dollar; professional skiers and the injuries sustained trying to keep up with them; teaching American soldiers to telemark ski; sunrise turns with the ski patrol; and a pink bunny. Tu Oct 28 11:00am–12:00pm 54816.407DN Instructor: Dunbar Volunteer | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec SENIORS program contact: Chris Trips & Tours SOC • Tours & Day Trips Westminster Abbey & Harrison Hot Springs Harrison River Eagle Tour Ranked No.1 on TripAdvisor of attractions in Mission, Westminster Abbey is a beautiful, peaceful place with magnificent architecture and stunning stained glass. Take this opportunity to see and hear about the monks unique way of life, stroll the trails of the beautiful monastery grounds and stop at the lookout for amazing Fraser Valley scenic vistas. Enjoy a picnic table lunch catered by award winning Emelle’s Catering at the picturesque Green Point in Sasquatch Provincial Park and free time in Harrison Hot Springs. M Sep 8 8:00am-5:30pm 55714.401DN $79/1 sess You don’t have to venture beyond British Columbia to witness the trees and shrubbery turning brilliant shades of yellow, range and red. Take a sightseeing tour to see splendid fall foliage between Hope and Manning Provincial Park located in the heart of the Cascade Mountains. The afternoon at Manning Park includes a buffet lunch at the Pinewood Restaurant, picture taking opportunities between the West Gate and Summalo Grove and a Lighting Lake nature walk. Th Oct 2 7:30am-5:30pm 55702.401DN $89/1 sess Christmas in the Country Catch the Christmas spirit on a fun filled day in the Langley Countryside at Potters, Krause Berry Farms and The Little White House. Begin at Potters The Christmas Store, Western Canada’s largest Christmas store with over 28,000 square feet of everything Christmas including Santa’s workshop. Our next stop is Krause Berry Farms for a delicious lunch. Christmas is accentuated with music, decorations, trees and time to browse the popular Market for unique gifts and Christmas baking. Finish the day in Fort Langley at the charming Little White House & Co. for a special historical overview including a sweet scone with clotted cream, tea or coffee set in the Old Heritage Coach House. W Dec 3 8:45am-5:15pm 55715.401DN $89/1 sess For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 | 47 SENIORS Manning Park Fall Foliage Tour Harrison River has one of the largest concentrations of bald eagles in North America with a count of over 10,000 eagles in 2013. This may be the best eagle viewing in BC history! Travel to the Chehalis/Harrison River Estuary to view large numbers of Bald and Golden Eagles feeding on spawning Coho and Chum Salmon at the best viewing spots along the 2 sq km section. Find your viewing perch at Eagle Point Community Park and Sandpiper Golf Resort where a delicious lunch is included at Rivers Edge Restaurant. This tour is hosted by the organizers of the annual Fraser Valley Bald Eagle Festival and includes a stop at Inch Creek Salmon Hatchery home to two resident giant sturgeons Henry and Al. Tu Nov 25 8:00am-5:30pm 55712.401DN $89/1 sess DUNBAR COMMUNITY CENTRE Centre Information Hours of Operation • September 2–December 31, 2014 fitness centre office hours Mon–Fri: Sat: Sun: August 25–29; September 2–5: Mon–Thurs: Friday: Saturday: Sunday: Stat Holidays: 9am–9pm 9am–4pm Office Closed 9am–4pm 9am–4pm 6am–10pm 6am–9pm 7am–7pm 7am–8pm 7am–7pm Front Office Closed Statutory Holidays When the office is closed, please enter and All Long Weekends. 604.222.6060 ext 2. the Fitness Centre by the back parking lot entrance. 604.222.6058. Memberships Association memberships are required for voting privileges at the AGM: Youth (Up to 17 years) $4.00 Adult (18 years and over) $8.00 Family (includes children under 17) $16.00 Senior (65 years and older) $4.00 program fees • Fees are payable at time of registration • Pro-rating of class fees starts after the 2nd class. • Handling fee of $35.00 will be applied for all N.S.F. cheque replacements (cash or certified cheque only). • GST is included in the cost of all programs and drop-in rates where applicable. OneCard With the OneCard you can access the entire network of Park Board pools, rinks and fitness centres. Leisure Access Program Program subsidies through the Leisure Access Program are available for those on limited income. For more info or to apply, contact our Front Desk, 311, or Vancouver.ca/parks/rec/lac. Program Discounts • Discounts of 25% off the listed adult program fee will be given to youth and full-time students (ID required). • Discounts are not applicable to one or two day work shop or special events, all private lessons, golf lessons and outdoor adventures and where otherwise listed. 48 | Privacy Policy In the course of providing programs and services, the Dunbar Community Centre Association collects personal information of our members and other individuals participating in classes, workshops, projects, events, or renting the facility. This information may be used for communication purposes regarding current or upcoming events, matters affecting the operations of the Dunbar Community Centre or the Dunbar Community Centre Association or its members, processing payments, statistical or human resource purposes, or for the provision of programs or services. We respect the importance of protecting the personal information that we collect. For information on our privacy policies and practices or to contact our Privacy Officer, please call 604.222.6060 or contact the Front Desk. Your Staff Centre Team Recreation Supervisor: TBA RFC: Tracy Bodnar Cashiers: Marc Klobucar, Beatriz Becerra Programmers: Heather Rooke, Chris Podlecki, Sophie Noël Fitness Programmer: Larry Turko Youth Worker: GoGo Lalli Volunteer Co-ordinator: Maggie Li UMW: Stephen Funk BSW: Stanley Lim Dunbar Association Board of Directors President: Gerry Massing Past President: David Murray Treasurer : Brian Crowther Secretary: Rudy Roelofsen Program Chair: Kathy Mullen Directors: Linda Cohen, Trusha Desai, Tim Fanning, Leigh Higinbotham, Bill Hooker, Jane Ingram Baker, Ted Hunt, Ann Knapp, Ofelia Erica Te, Elizabeth van Assum Community Groups Dunbar Memorial Preschool 604.222.6065 Dunbar Garden Club Eve Harrison: 604.224.2627 Dunbar Little League Joe McDermott: 778.835.8135 Vancouver United Football Club Lisa Chen Kerslake: 604.261.7232 Lapidary Club, Ray Hall 604.263.0247 Lawn Bowling, ClubHouse 604.228.8428 T.O.P.S (Taking off Pounds Sensibily) Eileen Kosarek: 604.222.1719 More information at www.dunbarcentre.org | Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec Wednesday, December 3 • 6:30–8pm • free event! Festive Tree Lighting The annual Dunbar Festive Tree Lighting will be on Wednesday, December 3rd. Bring the whole family for an evening of dance, caroling, crafts, hot chocolate and cookies. Festivities start at 6:30pm. Tree lighting is at 7:00pm. Free • Please bring non-perishable food items for the Vancouver Food Bank Don’t miss our special Breakfast with Santa! We’re serving hot fluffy pancakes, sausages, juice, hot chocolate, coffee, tea & mandarin oranges. Visit Santa’s Workshop for crafts, colouring and cookie decorating! Enjoy entertainment from the kids choir. Santa will also be there to update his Christmas list. Registration for this fun family event starts Saturday, November 1 ...so mark your calendars! $5 per person • 2+ yrs No charge for children under 2 yrs Please bring non-perishable food items for the Vancouver Food Bank. Saturday, Dec. 13, –noon 2014 • 10am For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2 DUNBAR COMMUNITY CENTRE tel 604.222.6060 ext.2 | www.dunbarcentre.org www.facebook.com/dunbarcentre @dunbarcc