November 2014 SAT
Transcription
November 2014 SAT
November 2014 SAT Northern Karate School 3883 Rutherford Rd, Woodbridge Ont., L4L 9R8 905-265-7777, [email protected] SUN MON TUES 1 Basic Self Defence (Novice/BBM) _ WED THUR FRI Sparring Days: Fri. Nov. 7 (Pre/Mas Only) Thurs. Nov.13 (BBM Only) Tues. Nov. 18 (BBM/Pre/Mas) _ Sparring Gear is Required Pre/Mas: Bo We will be holding bullyproof preview classes for our own Black Belts: Nunchaku students from Nov. 17 to Nov. 21 during regular scheduled classes. R 2 3 4 5 6 8 7 Black Belts: Stick Defence Novice/BBM Stripe Week Kata Review in all Classes Pre/Mas: Focus Pads Pre/MAS: Basic S.D. 9 Self Defence Review in all classes 16 _ Novice/BBM: Power Pad drills 11 10 Pre/MAS: Kata Application 12 Pre/Mas: Locks from your int. S.D. Pre/MAS: Sparring (PRE/MAS ONLY) Pre/Mas: Weapons Review 14 13 You and your Guest must pre-register to attend the seminar on Sat. Nov 22. 15 pre/masters Stripe Week Novice/BBM: Pad Drills BBM: Chokes & Submissions Black Belts: Int. S.d. Review Black Belts: Tonfa 17 (Bullyproof R Preview) Never Give Up Never Stay Down 18 (BullyproofR Preview) Novice/BBM: Kata Black Belts: Kata 19 (Bullyproof R Preview) BBM: Sparring (BBM ONLY) 20 (Bullyproof R Preview) Novice/BBM: Curriculum S.D. Black Belts: Sai 21 (Bullyproof Preview) regular class times have been changed. the classes are as follows: Circuit Training Kids Novice 11:15 - 11:45am Kids BBM R kids pre/Mas 12:30 - 1:30pm Face Your Fears Sparring matches Adult Novice 1:30 - 2:15pm Bullyproof Pre/Mas: Bo Kata (Bring your Bo) 23 IMPROVE YOUR KICKS Kicking Stations Learn Proper Break Falls & takedowns 24 Pre/Masters 2 on 1 sparring (BBM/Pre/Mas) Sparring Gear Required 25 Be Aware of Your surroundings Self Defence in all Classes 26 Self Defence from the Ground Stick Defence _ Guest Instructor for Adult BBM/Pre/Mas: Professor Mark Bocek Knife Defence Don’t get Trapped Escapes in all Classes 27 Hand Pad Drills 28 (Kids BBM/Pre/Mas) Block & Counter (Adult BBM/Pre/Mas) Review Day 1 Review Day 2 R Guests must pre-register to attend Special Class Times see news section for new Class Times 29 Colour Belt Exam All classes cancelled 30 Learn your next Kata 11:45 - 12:30pm 22 Coming in December: Board Breaking. Holiday Fest Continues Find us on Facebook _ Adult BBM 1:30 - 2:30pm Adult Pre/Mas Colour Belt Exams Sat. Nov. 29 by invitation only. all regular classes are cancelled. kids white to green 10:00 - 11:15am kids blue and up 11:15 - 12:30pm sparring gear is required adults all belts 12:30 - 2:00pm sparring gear required for yellow - adv brown