Fitness Drop-In Schedule

Fitness Drop-In Schedule
Monday
Stretch &
Strength
8:30-9:30am KSAC
Winter January 2015
Tuesday
Wednesday
Stretch &
Strength
8:30-9:30am KSAC
Thursday
Friday
Stretch &
Strength
8:30-9:30am KSAC
Stretch &
Strength
9-10am WRCC
Zumba Gold
9-10am CAL
Stretch &
Strength
9-10am WRCC
Zumba Gold
9:45-10:45am
WRCC
Pilates
10:30-11:30am
WRCC
CAL Cardio Gym
11am-1pm
& 6-9pm
Nordic Stride
10:30am
CAL Cardio Gym
11am-1pm
& 6-9pm
CAL Cardio Gym
11am-1pm
& 5-9pm
CAL Cardio Gym
11am-1pm
& 5-7pm
CAL Cardio Gym
9-1pm
Stretch &
Strength
5-6pm WRCC
Keep Fit for 60+
4:15-5pm KSAC
Keep Fit for 60+
4:15-5pm WRCC
Keep Fit for 60+
4:15-5pm KSAC
Yoga for Stiff Guys
12:30-1:45pm
WRCC
Zumba
9:30-10:30am
CAL
Zumba
5-6pm CPLC
De-Stress Yoga
5:15-6:15pm CAL
& 6:30-7:30pm CAL
Total Body
Workout
5:30-6:30pm WRCC
Fusion 3
6-7pm CAL
Bootcamp
6-7pm WRCC
Cardio Circuit 55+
1-2pm CAL
Yoga Flow
10-11am WRCC
Nordic Stride
10:30am
CAL Cardio Gym
11am-1pm
& 4:30-9pm
Bootcamp
6:15-7:15pm
WRCC
Zumba Gold
Toning
6:15-7:15pm
WRCC
Zumba Toning
6:15-7:15pm CPLC
Saturday
Nordic Stride
10:30am
Zumba
6-7pm KSAC
Zumba
7:15-8:15pm KSAC
Free! Smoothie
Fridays 12-1
at the Centre for
Active Living Health
Talk & Smoothie
call (604) 541-2199 to
sign up
Pilates
5:15-6:15pm CAL
GROUP FITNESS PASS:
Total Body Workout, Keep Fit, Cardio
Gym, Bootcamp, Stretch & Strength,
Group Circuit, Work Out Lite
Expires 2 years from date of purchase.
20 Session Pass
10 Session Pass
Single Drop-in
Adults
$92
$52
$5.75
Seniors 65+
$61
$33
$4.50
CARDIO GYM MONTHLY PASS: $29/month
ONE PASS: $59/month Cardio Gym Drop-In plus Group Fitness classes. (Does not include Zumba, Yoga, Pilates or Fusion.)
ZYP PASS: Zumba/Yoga/Pilates/Fusion. 10 sessions pass $101. Space permitting on registered classes.
CPLC – Centennial Park Leisure Centre
KSAC – Kent Street Activity Centre
WRCC – White Rock Community Centre
CAL – Centre for Active Living
Program Description
Bootcamp
Circuit-style boot camp for adults 35+.
Cardio Circuit 55+
Strengthen, tone and burn calories on a dynamic gym circuit led by a certified instructor.
Cardio Gym
Work out on your own. A gym attendant will be available to give a basic introduction on the
operation of equipment (treadmill, bike, elliptical trainer, rower).
De-Stress Yoga
Breathing techniques and restorative postures calm the nervous system and leave you feeling
rejuvenated. Give yourself the gift of 'me time'. *Registered program.
Fusion 3
An empowering blend of Yoga, Tai Chi and Pilates. Strengthen your body, work your core,
abdominals and back, improve your flexibility and reduce stress. *Registered program.
Keep Fit for 60+
Low intensity cardio in a 45-minute class. Go at your own pace and enjoy the benefits of
keeping fit. Some strength training included.
Nordic Stride Club
A dynamic walking club for experienced walkers. White Rock Leisure Services Membership is
required. No drop-in fee. Call (604) 541-2199 for weekly meet-up schedule.
Pilates
Increase strength, and flexibility. Core strengthening exercises and stretches improve body
awareness and posture. *Registered program.
Stretch and Strength
Strengthen your muscles and improve flexibility using light weights and resistance bands.
Total Body Workout
Build muscular strength, endurance and balance in this dynamic class.
Work Out Lite
Cancelled
Cardio and strength training, no floor work. Exercises can also be done seated. A low intensity,
entry level class that is suitable for the less active or overweight adult.
Yoga Flow
Strengthen and stretch your body in this dynamic flow class.
Yoga for Stiff Guys
Yoga for men only. *Registered program.
Zumba
Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout.
Zumba Gold
Zumba Gold is designed for active, older adults. Unique Latin-inspired music and dance steps
create a dynamic and exciting fitness workout.
*Registered program.
Discover the Cardio Gym!
My Fitness Routine
*Registered program.
In 4 sessions, learn a basic fitness routine (cardio & weight training) that you can do on your
own at the Centre for Active Living gym. This is a group class, up to 4 people. $49. To register
call (604) 541-2199.
*Drop-in space permitting on registered programs.
CAL
CPLC
KSAC
WRCC
Centre for Active Living, 1475 Anderson Street (next door to Centennial Arena)
Centennial Park Leisure Centre, 14600 North Bluff Road
Kent Street Activity Centre, 1475 Kent Street
White Rock Community Centre, 15154 Russell Avenue