Swimming - Instinct Sports Nutrition
Transcription
Swimming - Instinct Sports Nutrition
USING INSTINCT FOR OPTIMAL PERFORMANCE IN SWIMMING SWIMMING Swimming is a sport with long and at times intense training sessions generally held once or twice a day. Competition is held over meets that may have swimmers competing at multiple times during the day and during longer events backing up day after day to compete Using Instinct Sport Nutrition Products can help optimise your performance for these varied events. BROWN RICE PROTEIN Instinct Brown Rice Protein with added Leucine can be used after training sessions and events to aid recovery and help to build lean muscle mass. Swimming requires athletes to build and maintain lean body mass in order to be strong and explosive when the event requires. Research has indicated that the keys to building and maintaining muscle are an adequate energy intake, regular intake of high quality protein throughout the day and optimal intake of protein immediately after training sessions, especially strength sessions. After training sessions the key trigger appears to be the amino acid Leucine. You can use Instinct Brown Rice Protein • After training sessions – by itself after strength sessions or in conjunction with Instinct Rehydration Drink after swimming training sessions that involve higher levels of activity especially where appetite may be depleted due to the high intensity training • As a high protein snack throughout the day • For recovery after events with Instinct Rehydration Formula REHYDRATION FORMULA Maintaining daily hydration is an important part of high performance nutrition for Swimming; long hours are spent at the pool both in training and during meets, often in very hot and humid conditions. Instinct Rehydration Formula has been designed with carbohydrate to assist with refueling, electrolytes – Sodium, Potassium, Calcium and Magnesium to promote the retention of fluid and to assist with muscle and nerve functioning and antioxidants to assist recovery. © Eat Smart Nutrition Consultants 2014 You can use Rehydration Formula • To rehydrate and refuel during, between and after training sessions • Pre-hydrate the day before meets – especially in multi day meets • During meets – to top up fluid and carbohydrates • After meets to rehydrate and refuel – especially in multiday meet situations where there may be more than one event – heat and final in a day or where the event is held over multiple days – State and National Championships SPORTS ENERGY GEL Instinct Sports Energy Gels can be used • To top up energy levels at breaks during training sessions or between events during competition. Energy Smart technology provides both a quick boost to carbohydrate levels in the blood and a slower release of carbohydrate for use later in the event. It is a great source of energy during Open Water events. Make sure you use these with plenty of liquid. © Eat Smart Nutrition Consultants 2014