ASK the EXPERTS - Martha Stewart

ASK the EXPERTS
Expert advice for achieving beautiful glowing skin,
beginning with a healthy lifestyle
The ABCs of Healthy Skin
Becoming skin-savvy is as easy as knowing your ABCs.
a
Antioxidants found in blueberries, dark chocolate
and green tea can help prevent and repair skin
damage from the sun.
B, found in many grain and dairy products, is
BVitamin
a vital nutrient for skin.
Cold weather causes blood vessels to constrict and
C
moisture to escape from the skin. Use a gentle
cleanser and moisturize often.
See a board-certified Dermatologist at least once
D
a year.
The Epidermis, or the skin’s top layer, protects the
Einternal
body from harmful external elements.
Free radicals, triggered by UV rays, deplete healthy
F
skin molecules, causing wrinkles and an aged
Nourish your body and your skin. Eat a wellN
balanced diet.
Overall health is impacted by our skin and that
OisOurwhy
it is important to make it a priority.
P
Have a Question? Check out the Q&A section to find
Qanswers
to your most frequently asked skin care
questions from Eucerin’s Skin First Council, a diverse
team of dermatologists and skin care experts.
Reduce stress—which can aggravate skin
R
conditions— through exercise, breathing techniques
appearance.
an ingredient in Eucerin
GGluco-glycerol,
Professional Repair Lotion, helps improve the
and gentle massage.
s
One ounce of Sunscreen (about a golf
ball-sized amount) should be applied at
least 30 minutes before sun exposure.
moisture supply to the skin.
h
Hydrate skin from the inside by
drinking a recommended eight
glasses of water a day.
sun exposure occurs during everyday
IIncidental
activities everyday activities like driving a car so
J
The natural pH of skin ranges from 4.5 to 5.5. When
conditions affect these levels, dryness can occur.
Make sure you are using the right skin care
T
Treatment. Ask your dermatologist to determine your
skin care type and choose your regimen accordingly.
Urea is a dermatologist-recommended
U
ingredient found in Eucerin Professional Repair
Lotion that provides intense moisture to the skin.
remember to protect skin daily.
igilance in your skin care regimen can maximize
V Vresults.
Join a gym. Regular exercise is an important
element of a healthy lifestyle.
arm, not hot, showers help prevent losing natural
WW
oils and nutrients on your skin.
pilaris, a common dry skin condition, is
KKeratosis
often helped by a moisturizer that contains urea and
buffered alpha hydroxy acids.
have a lighter texture than creams and
L Lotions
can be easily incorporated into your everyday
skin care routine.
m
Moisturize twice a day – morning
and night – to keep your skin
looking healthy all day long.
X EXfoliating skin regularly helps shed dry, flaky skin.
the sun’s UVA amd UVB rays can
YYear-round,
damage your skin. Apply sunscreen no matter
the weather.
zz
Z
Get your ZZZ’s to
promote glowing skin.
The Skinny: Workout for Wonderful Skin
Working up a sweat does more than give your skin a rosy glow.
Get your body moving and reap many skin-boosting benefits.
+
WORKOUT
Benefits
• T
he increase in circulation helps the body eliminate toxins so skin looks less dull
and under-eye circles are less obvious.
• T
he more toned your muscles are beneath the skin, the healthier your skin will
look and feel.
• S
tress can aggravate pre-existing skin conditions and create new ones. The
mind-body benefits of working out can keep stress—and these conditions—
at bay.
• T
he increase in blood flow and oxygen helps properly deliver nutrients to the
skin cells, promoting healthy looking skin.
EUCERIN SKIN WISDOM
To ease the unpleasant effects of exercise,
like sweating, blisters and itchy skin, use a
gentle, soap-free and fragrance-free cleanser,
like Eucerin Skin Calming Body Wash,
which has lipid-replinishing ingredients like
omega oils. Also, try Aquaphor Healing
Ointment to help heal and repair severely
dry, chapped skin.
The Skinny: Get Your Beauty Sleep
Too little sleep slows the immune system. Make rest a priority and boost
the skin’s ability to regenerate properly.
Slumber Secrets
Follow this recommended sleep routine to ensure you get a full 8 hours a night.
MORNING
Wake up at the same time every day, whether that’s 5:30 or 8:30. This ritual will help maintain your
circadian rhythms and make it more likely you’ll fall asleep at the same time every night, too. (Yes,
you can sleep an hour later on weekends.) As soon as you wake up, get out into the daylight. Bright
light suppresses the production of melatonin, a sleep-inducing hormone in your brain, and helps
set your body clock. If you’re going to have coffee, this is the time. Avoid it from noon on, and limit
your morning dose to a cup or two.
AFTERNOON
Get some exercise that raises your heart rate at least three hours before bed. Aerobic exercise
in the late afternoon can help you burn off the stress of the day and raise your body temperature,
which has the potential to deepen your sleep later on.
EVENING
Eat dinner several hours before bed to give your body time to digest, and avoid spicy or heavy foods
if you’re prone to heartburn. If you drink wine or beer, do so three to four hours before bedtime.
While alcohol can bring the onset of sleep, it can disrupt the sleep cycle later.
NIGHT
Avoid watching intense TV shows, paying bills, or engaging in other stimulating activities an hour
or two before bedtime. Instead, dim the lights to stimulate the release of melatonin and do a few
relaxing yoga poses (such as Legs Up the Wall and Child’s Pose) or 10 minutes of deep breathing
or meditation.
EUCERIN SKIN WISDOM
A great way to care for your skin while
you sleep is to apply Eucerin Intensive
Repair Extra-Enriched Foot Creme
and Hand Creme followed by socks and
gloves to lock in moisture before
climbing into bed.
The Skinny: Feed Your Skin
What you put into your body is equally important as what you put on it.
Get your daily dose of skin-saving lycopene, omega-3 fatty acids, zinc,
and vitamins A, B and C.
FEED YOUR
Skin
Add these nutrient-rich
foods to your diet:
Blueberries
Broccoli
Cantaloupe
Dark Chocolate
Green Tea
Kale
Lean Beef
Nuts
Olive Oil
Oranges
Oysters
Papayas
Pink Grapefruit
Poultry
Red Peppers
Salmon
Seeds
Shellfish
Sweet Potatoes
Tomatoes
Watermelon
Yogurt
Recipe for Beautiful Skin
Snack on this nutrient-packed granola after a workout, or anytime
you need a sweet treat. Almonds and walnuts are rich in omega-3
to increase skin cells’ lipid content. Blueberries and dark chocolate
add a dose of sweetness, plus anti-oxidants that help protect
against wrinkles.
Chocolate Nut Mix
Yield: Makes twelve ¼-cup servings
INGREDIENTS
• 1 cup almonds (toasted and cooled)
• 1 cup walnuts (toasted and cooled)
• 2/3 cup dried blueberries
• ¾ cup dark chocolate
DIRECTIONS
Mix almonds, walnuts, blueberries and chocolate.
Hydration, Hydration, Hydration
Hydration is essential for a healthy lifestyle. Get your recommended
eight glasses a day by sipping non-caffeinated beverages like water,
fruit juices and herbal teas throughout the day. Or make a refreshing fruit sparkler by using fresh, organic juices. Combine equal parts
cranberry juice, grapefruit juice, and sparkling mineral water. Stir,
add ice, and serve with a squeeze of lime.
EUCERIN SKIN WISDOM
Drinking water alone doesn’t necessarily
hydrate your skin. Harsh natural elements
or detergents and soaps can all dry out
your skin. Use Eucerin Smoothing Repair
Body Lotion to help strengthen the skin
barrier and improve moisture reserves to
prevent dryness from recurring.
The Skinny: Exfoliate and Get Glowing
The build-up of skin cells can make your skin look dull. Exfoliate regularly
with the proper tools to expose a vibrant, healthy layer of skin below.
Skin Tool Dos and Don’ts
Get the intel on these sink-side staples to help you
maximize their effectiveness and minimize their risks.
Textured Puff
Deploy only to your roughest spots (think elbows)
and follow up with a moisturizer.
Cellulose Sponge
While marketed for the face, this is too abrasive
for all but the sturdiest skin. Heels are tough,
so try it with a scrub and go crazy on soles.
Oscillating Brush
This feels sooo good, it might encourage you to
wash your face more faithfully, but prevent over
use by following product guidelines.
Cotton Washcloth
Our classic choice! Ideal for most skin types as
long as you opt for super-soft cotton and use a
clean cloth every day.
Mesh Mitt
It’s sold as a facial product, but limit its usage to
the neck down. Pair it with a gentle wash for a
winning combo.
EUCERIN SKIN WISDOM
Moisturizers like Eucerin Intensive
Repair contain alpha hydroxy
acids (AHAs), which help exfoliate
rough, dry skin, while moisturizing
to help reveal more glowing,
healthier looking skin.
CLEAN
Routine
• How often should you exfoliate?
For most, once or twice a week
is about right. More and you
risk drying out your skin and
causing irritation.
• Choose your gadget. There are
many tools on the market that
do the job well. Some are gentle
enough for the face, while
others should only be used on
your roughest spots.
• Pair it with a gentle cleanser.
After massaging, rinse away
the cleanser along with the
built-up skin cells.
• Finish with a moisturizer. Apply
liberally from head to toe.
You Asked, We Answered!
We collected your most frequently
asked skin care questions and
presented them to the Eucerin Skin
First Council. Founded in 2010, the
Eucerin Skin First Council was created
to bring awareness to the importance
of skin health and to provide women
with education and tools to achieve
healthy skin.
The Council consists of a diverse
group of professionals from the
fields of dermatology and medicine
who lend their clinical, scientific and
professional expertise. Tap into their
collective knowledge to learn about
the latest innovations in skin care,
easy daily regimens, and remedies for
common skin conditions and ailments.
Dr. Rosemarie Ingleton M.D., F.A.A.D.
As a member of the Eucerin
Skin First Council, Rosemarie
Ingleton, M.D., lends her clinical
and scientific expertise to
educating consumers on the
importance of making the health
of their skin a priority. A trusted
authority in general and cosmetic
dermatology, skin products and
treatments, her practice prides
itself in offering a uniquely
advanced and successful approach to maintaining the
skin’s health and beauty. Dr. Ingleton is currently an
Assistant Clinical Professor of Dermatology at Mount
Sinai Hospital and a Clinical Instructor of Dermatology
at the Albert Einstein College of Medicine.
Q& A:
Which Eucerin Product do you recommend for dry skin?
The Eucerin Skin Calming Daily Moisturizing Creme will help soothe and prevent itchy, dry skin. For severe dryness
try Eucerin Professional Repair formulated with clinically proven moisturizers to alleviate extremely dry skin.
What should I do for the cracked and peeling skin on my feet?!
Cracked skin on the heels can be helped by Eucerin’s Intensive Repair Foot Lotion. Apply it before bed and put on
socks to help heal dry, rough skin in just two weeks.
How should my skin care routine change with the seasons?
In the fall and winter, pay more attention to dry skin and begin to implement products like Eucerin Smoothing Repair
Body Lotion into your routine. For the spring and summer try to incorporate SPF into your routine with products like
Eucerin Daily Protection Moisturizing Lotion SPF 15.
Is there a special product that will help protect my chapped hands from the coldness of winter?
Nothing will keep hands chap-free, but measures can be taken to alleviate or prevent chapping. Wear gloves to protect
from winter air and apply a moisturizer such as Eucerin’s Intensive Repair Extra-Enriched Hand Creme daily. It fits in
your pocket and can help moisturize very dry skin.
I’m always putting lotion on every 5 minutes and I can’t seem to find anything that I don’t have to do that with. [or is it just OCD?]
Try applying a moisturizer right after you shower, like Eucerin’s Professional Repair. This moisture rich, yet lightweight,
lotion contains Gluco-Glycerol which moisturizes and helps to heal extremely dry skin and is specially formulated to
repair and strengthen the skin’s barrier to help prevent moisture loss and reveal healthier looking skin. If you continue
to have very dry skin, you may need to seek the help of your dermatologist.