Commonwork Yoga retreat Anita Shah

esse ce
of
yoga
Sunday 17th May
Spring Revival Workshop in Kent,
Commonwork
Spring is upon us and brings with it, the warmth of the sun,
and the sweet song of the birds. The pure white flowers of
cherry blossoms with a tinge of pale pink. It a time for renewal
and revival. So, allow the breath to flow through your body like
a pure and fresh mountain spring. Let areas of tension and
tightness in your body release like a spring gently uncoiling and
let new experiences and renewed perspectives spring to mind.
Day Plan
9:30-10:00: Meet and greet (teas and coffees)
10:00-10:30: Settling into the practice: tuning into the breath
10:30-11:00: Limbering up
.
11:00-12:00: Releasing the neck, shoulders and spine
12:00-13:00: Opening the hips
13:00-13:45: Lunch
13:45-14:15: Rest and digest (walk, talk, chill)
14:15-14:30: Relaxation
14:30-15:30: Lengthening the hamstrings
15:30-16:00: Teas and coffees
16:00-17:00: Deconstructing and reconstructing sun salutes
17:00-17:15: Relaxation
17:15:17:30: Wrap up
http://essenceofyoga.eu - Anita Shah - [email protected]
Commonwork, Bore Place, Chiddingstone, Edenbridge, Kent TN8 7AR
01732 463255 [email protected], www.commonwork.org
How to find us
By Rail
The nearest mainline railway stations are Sevenoaks, Tonbridge, Penshurst
and Edenbridge. A frequent service runs from London Charing Cross (travel
time 35-50 minutes), Waterloo East and London Bridge to Sevenoaks. There
is a less frequent service from London Victoria, changing at Bromley South.
Taxis are available from Sevenoaks Station forecourt to Bore Place. The
quickest route to Bore Place is via Oak Lane.
By Road
From the M25 Leave the M25 at junction 5 and join the A21 southbound to
Sevenoaks Leave A21 at exit signposted for
Sevenoaks/Hildenborough/Sevenoaks Weald and take B245 southbound
towards Tonbridge Continue on B245 for 1-2 miles, then turn right (signposted
for Leigh, Penshurst, Chiddingstone).
Continue straight on until you reach a T junction, then turn right onto the
B2027 signposted for Edenbridge. Continue straight along B2027, through
Leigh and Chiddingstone Causeway. After the village shop/Post Office at
Chiddingstone Causeway, take the third turning on the right, signposted Bore
Place and Bough Beech Reservoir. You are now 1 mile from Bore Place.
Travel along the avenue of trees. At the first road junction, the road narrows.
Go straight on. Take the first turning left into the drive, signposted 'Bore
Place'. Continue along the drive, over the cattle grids and park in the visitor’s
car park.
From M26 - Please note that if travelling west on the M26, you cannot exit
onto the A21 to Sevenoaks. Leave the M26 at junction 2a and go through
Borough Green, Seal and Sevenoaks, to join the B245.
From M20 - If travelling west on the M20, exit at junction 4 to West Malling,
Hadlow, Tonbridge. Turn right to Hildenborough just before Tonbridge. Go
straight on over one small roundabout. Turn right onto the B245 at a T
junction. Turn left onto the B2027 after approx. 1 mile.