Borgess Health & Fitness Center

March-June 2015
To register, visit wellness.borgess.com or call
(269)226-8135. Classes are held at Borgess Health &
Fitness Center.
Body Blast
Get a total body workout in one class! Each class will
include strength, cardio and core training. This everchanging class is great for beginners as well as the
hard-core fitness fanatic. Cost $40, BHFC members do
not need to register.
Th:
5:45-6:45 p.m.
April 2-May 7
Outdoor Boot Camp
A sure-to-get results outdoor exercise class, this
intense training includes increased strength and
cardio endurance with calorie burning and fat loss.
To measure results, recruits will perform a
simplified fitness test at the beginning and end of
camp. Cost $50, BHFC member $20.
M & W:
5:30-6:30 p.m.
April 13-May 20
Pilates on the Mat
Pilates results into a balanced and aligned body. Class
will focus on core stability, flexibility, strength &
tension release. Cost $30, BHFC member do not need
to register.
W:
7:00-8:00 p.m.
April 1-May 6
Intro to Ballroom Dance Lessons
Learn how to do basic patterns in the waltz, foxtrot,
rumba, cha-cha, swing and more. Cost $24, BHFC
members do not need to register
F:
7:15-8:15 p.m.
April 3-May 15 (no class 5/1)
Prenatal Yoga
A certified Prenatal/Postnatal YogaFit® instructor
presents the benefits of yoga in a safe, supportive
format. Yoga echoes breathing practices, improves
focus and concentration, and strengthens muscles used
during delivery. Cost $56, BHFC member $26.
M:
7:15-8:00 p.m.
April 27-June 22 (no class 5/25)
Combo Prenatal Yoga & Prenatal Water Exercise
The combination of these two classes will give you the
breathing focus & concentration needed in delivery
along with strength, endurance & protection from back
pain. Cost $65, BHFC member $37
M:
Th:
7:15-8:00 p.m. Prenatal Yoga
6:30-7:20 p.m. Prenatal Water Exercise
April 27-June 22 (no class 5/25)
Yoga Strength – Power Strength
This workout combines the stretching, relaxation and
balance benefits of yoga with a focus on building
strength and creating stability.
Cost $40, BHFC members do not need to register.
T:
7:00-8:00 p.m.
March 31-May 5
Yoga Core
A healthy yoga that emphasizes flow in an unstructured
way, with the result of a balanced system of body, mind
& spirit, with focus on the core muscles. Cost $50,
BHFC members do not need to register.
Tu:
4:50-5:50 p.m.
March 31-May 5
R.I.P.P.E.D.™
WERQ™
An athletic-based, boot camp-style class. The key
elements to this program are: R=Resistance,
I=Intervals, P=Power, P=Plyo, E=Endurance, D=Diet.
This high intensity workout consists of segments of
weight training, sports drills, kickboxing and
polymetrics. It is sure to make you sweat! Cost $40,
BHFC members do not need to register.
The fiercely fun workout class based on pop, rock and
hip hop music. Cost $38, BHFC member do not need to
register
M:
7:15-8:15 p.m.
March 30-May 4
Tu:
7:50-8:50 a.m.
March 31-May 5
W:
6:45-7:45 p.m.
April 1-May 6
Th:
7:50-8:50 a.m.
April 2-May 7
F:
M:
11:00-11:45 a.m.
March 30-May 4
Fr:
5:00-6:00 p.m.
April 3-May 15 (no class 5/1)
Zumba™
Ditch the workout – join the party! A fusion of music
and easy-to-follow dance steps, these routines feature a
combination of fast and slow rhythms that tone and
sculpt the body. Cost $38. Take two or more classes
during the same session and receive a $4 discount per
class. BHFC members do not need to register.
6:00-7:00 p.m.
April 3-May 15 (no class 5/1)
Tu:
12:15-1:15 p.m.
March 31-May 5
Sa:
12:15-1:15 p.m.
April 4-May 9
Tae Kwon Do - Adult, Youth & Family
Tae Kwon Do is a non-contact organization that
teaches people how to defend themselves. Students
gain confidence, dexterity and coordination while
learning self-discipline. For ages 8 and older. Cost
$50/family, $20/individual.
REFIT
Sa:
Th:
A cardio dance program that engages body, mind and
soul through simple steps, exhilarating rhythms and a
community driven mission. . Cost $38,BHFC members
do not need to register.
2-3:30 p.m.
May 2-June 27 (no class 5/23)
Zumba Gold
A slower pace more repetitive form of Zumba for
beginner or older adults. Cost $38, BHFC members do
not need to register
T:
9:00-9:45 a.m.
March 31-May 5
2
12:15-1:15 p.m. or 7:00-8:00 p.m.
April 2-May 7