Video Class Fitness Schedule - Harbor Square Athletic Club

HSAC Video Class Schedule
What are video classes? During non-instructed classes, a video will
automatically come on for you to drop in and get your work out in. We
have a variety of classes in the cycling studio and the small studio.
Please put all equipment away and clean your bike when done. Grab a
workout buddy and have fun!
Cycling Studio
Monday
8am – Party
Ride w/ Sue
Noon –
FirePower
Tuesday
6am – Rock
the Climb
8am – Rock
the Climb
4pm – Party
Ride w/ Sue
Wednesday
8am – Party
Ride w/ Sue
Noon –
Interval
Ride
4pm – Rock
the Climb
Thursday
6am – Rock
the Climb
8am – Rock
the Climb
Noon FirePower
Friday
Saturday
Sunday
8am FirePower
Noon –
Rock the
Climb
5pm – Party
Ride w/ Sue
6pm – Rock
the Climb
7pm – Time
to Climb
7pm –
Interval
Ride
Class descriptions on the back.
Small Studio
Monday
Tuesday
Wednesday
6am –
Reach 1*
(barre)
Thursday
Friday
Saturday
Sunday
11am –
Reach 1*
(barre)
3pm –
Cardio Funk
3pm –
Reach 1*
(barre)
3pm –
Latin Hip
Hop
3pm –
Reach 1*
(barre)
3pm –
Medora
Dance3
3pm –
Kari Burn
4:30pm –
Reach 1*
(barre)
5pm – Latin
Hip Hop
* Requires a Mat
6pm –
Medora
Dance3
Class descriptions on the back.
Small Studio
Video Class
Descriptions:
Reach™ - Kari Anderson
Cycling Studio
Rock the Climb! - Jocelyn Paoli
50 min.
This intense cycle workout focuses on Climbing
Threshold Training. This 45 minute workout will
include two climbs, each 15 min. It takes leg
strength and endurance combined with mental
determination to tackle these hills. Each ascent
contains steady state climbing and explosive
attacks (surges). Challenge your resistance ride to breathlessness. The flat between the
climbs is quick and challenging adding needed
recovery. Don’t hold back, ride to the edge on
the wings of with great tunes -- and Rock the
Climb!
Cycle Training: From Today to Race Day
– Stacy Munn
60 min.
Fire Power - High Intensity Interval Training to
challenge and improve VO2 Max. After a 15minute warm-up that increases in intensity, we
work a series of 0:60 efforts above threshold
with 0:30 recoveries.
Interval Ride - Improve your anaerobic
capacity and lactate clearance with intervals
ranging from 0:15 to 0:60. Finish the ride with a
hill climb that gets progressively tougher, then
bring it home on a fast, flat road.
Cycle Cardio Burn: Party Ride! –
Sue Berger
55 min.
Sue has put together a "party ride" with a
variety of her crowd favorites sure to have you
burning calories and having fun. This ride has a
variety of speed and climbing drills set to great
music and inspiring energy. If you want an
energetic ride that keeps you moving, sweating
and testing your limits. This ride is for you!
60 min.
A fusion of ballet-inspired exercises and fitness
training; Strength, Flexibility, Balance/Stability
designed to challenge the entire body. Intense
but achievable body shaping exercises from
standing to floor, using inspiring music for a fluid
pace. Similar to our HSAC Barre classes.
Equipment* - Mat
Kari Burn – Kari Anderson
75 min.
A faster paced, dance-inspired aerobic workout
designed for the advanced member who loves a
mental-physical challenge. This workout
choreography was presented by Kari at The
IDEA World Fitness Convention, attracting
nearly 10,000 fitness professionals from around
the world.
Cardio Funk – Megan Adams
50 min.
Features a high-energy aerobic fusion of jazz
and hip-hop, Megan integrates her years of
professional experience in the
dance/performance world into one fun, effective,
soul-lifting workout. Cardio Funk will take you to
new levels in your dance abilities without
missing one beat of this fat-burning, bodyshaping workout. Combining easy to learn
sequences, various dance techniques, and an
affirming atmosphere there is nowhere else you
will want to be. Work it…work it ALL!
Dance Club – Medora Cesarano
60 min.
Superior choreography and top-notch
instructing! These workouts are designed for
those who love to dance, whether beginner or
professional. Music is the hottest top-forty to old
school hip-hop and members are hooked,
feeling like they just participated in their own
music video.
Latin HipHop – Shannon Gowens 60 min.
A hot fusion of Latin dance and hip-hop. Enjoy a
variety of rhythms including salsa, cumbia,
and flamenco mixed with modern dance moves.
Try not to smile as you shimmy and shake your
way through this workout!