SPECIALTY MENU - Oliver`s Real Food

Information correct as at April 2015
Welcome to
BREAKFAST
• Coconut Chia Pods
• Apple & Almond Chia Pods
• Fresh Seasonal Fruit Salad
• Organic Wholemeal Toast
• Organic Raisin Toast
• GF Fruit and Spice Toast
• GF Classic White Toast
LUNCH/DINNER
• Vege Patch Pocket Served with No Aioli,
• Vegetarian Sushi
• Organic Pumpkin Soup
• Organic Minestrone Soup
• Organic Vegetable Korma Curry served on
Brown Rice
• Ditzy Dipper Pack
SIDES
• Steamed Green Beans
• Steamed Edamame (soy beans)
• Toasted Plain Pita Bread
SNACKS
• Fresh Seasonal Fruit
• Oliver’s Raw Organic Nut Mix
DRINKS
• Protein Punch Super Smoothie
• Antioxidant Red Miracle Super Smoothie
• Alkalising Green Dream Super Smoothie
• Cold pressed Vegetable and Fruit Juices
• Allganics Organic Juices and Carbonated
Drinks
• Organic Coconut Water
• Espresso Coffee made with Organic Bonsoy
Soy Milk
• Organic Teas; Earl Grey, English Breakfast,
Green, Peppermint, Chai
= Garlic pita contains dairy. This is a dairy free option when pita served plain.
= May contain traces of dairy due to the same equipment being used to process dairy containing smoothies.
For specific ingredients and nutritional information see our
Instore Nutritional Folder or visit www.oliversrealfood.com.au
SPECIALTY
MENU
Vegan
Gluten Free •Dairy Free •Vegan
We want you to feel you can relax and revitalise in our
stores. Let us feed you some ‘REAL’ food. We make sure at
Oliver’s Real Food; you have an abundance of nutrient
dense food that feeds your body with fuel and pleasure.
Food should be yummo! So we make it with love and
passion, creating unique flavours and textures using fresh
herbs, garlic and Himalayan rock salt. We use whole
foods; these are natural untainted foods, which are rich in
their natural endowment of nutrients.
Whenever possible we use ‘Organically Grown’ to
promote not only our health, but also the health of our
planet. Our juices are freshly squeezed every day, from
raw fruits and veggies, which have powerful healing and
rejuvenating properties.
We are also committed to the health of our future
generations. That’s why Oliver’s Real Food has created
healthy kids packs.
Not only do we help you feed your hungry tummy,
we help you feed your whole body, the way nature
intended it.
We call it Real Food!
More info at
www.oliversrealfood.com.au
• Store Openings • Have your say • Latest Health tips
www.facebook.com/oliversrealfood
Passionate about Nutrition
Gluten Free
BREAKFAST
Dairy Free
BREAKFAST
• Omelette
• Macadamia Muesli Yoghurt Cup
• Kai-Ora Seed Mix Yoghurt Cups
• Berry Yoghurt Cups
• Fresh Seasonal Fruit Salad
• Fresh Seasonal Fruit Salad Topped with Yoghurt
• GF Fruit Toast
• GF Classic White Toast
• Chia Pods: Coconut, Apple and Almond
BREAKFAST
LUNCH/DINNER
• Vege Patch Pocket Served with Basil Aioli
• Teriyaki Chicken Sushi
• Vegetarian Sushi and Salmon Sushi
• Organic Pumpkin Soup
• Organic Minestrone Soup
• Organic Vegetable Korma Curry
• Ditzy Dipper Pack
• Steamed Green Beans
• Steamed Edamame (soy beans)
• Toasted Plain Pita Bread ( GF option available)
• Steamed Green Beans
• Steamed Edamame (soy beans)
• GF Garlic Pita
• Oliver’s Organic Salad Dressings & Sauces are GF
SNACKS
• GF Banana Bread and GF Orange Muffin
• GF Chocolate Brownie
• Florentines & Macaroons
• Fresh Seasonal Fruit
• Protein Bars
• Oliver’s Raw Organic Nut Mix
DRINKS
• SMOOTHIES: Banana, Banana Berry Smoothie,
Protein Punch Super, Antioxidant Red Miracle Super,
Alkalising Green Dream Super
• Cold pressed Vegetable and Fruit Juices
• Allganics Organic Juices & Carbonated Drinks
• Organic Coconut Water
• Espresso Coffee
• Organic Teas; Earl Grey, English Breakfast, Green,
Peppermint, Chai
= Soy sauce contains gluten. This is a gluten free option when served without soy sauce.
= Garlic pita contains dairy. This is a dairy free option when pita served plain.
= May contain traces of dairy due to the same equipment being used to process dairy containing smoothies.
= Bread contains gluten. This is a gluten free option when served without bread.
LUNCH/DINNER
• Vege Patch Pocket Served with Basil Aioli
• Burrito Pocket Topped with Oliver’s Chipolte Sauce
• Seasonal Salad • Vegetarian Sushi
• Organic Pumpkin or Organic Minestrone Soup
• Organic Vegetable Korma Curry
• Organic Egg and Lettuce Sandwich
• Krackajak Pack with Vegemite Sandwich
• Ditzy Dipper Pack
SIDES
SIDES
SNACKS
• Organic Omelette and Toast
• Bircher Muesli Cup
• Macadamia Muesli Yoghurt Cup
• Kai-Ora Seed Mix Yoghurt Cups
• Fresh Seasonal Fruit Salad
• Organic Wholemeal Toast
• Organic Raisin Toast
• Chia Pods: Coconut, Apple and Almond
• Fresh Seasonal Fruit Salad
• Organic Wholemeal Toast
• Organic Raisin Toast
• Chia Pods: Coconut / Apple and Almond
LUNCH/DINNER
• Seasonal Salad and Seasonal Salad with Grilled or
Chilled Free-Range Chicken
• Vegetarian Sushi and Salmon Sushi
• Organic Pumpkin Soup with a GF Pita Bread
• Organic Free Range Butter Chicken Curry
• Organic Vegetable Korma Curry
• Ditzy Dipper Pack with a GF Pita Bread
Vegetarian
• Fresh Seasonal Fruit
• Oliver’s Raw Organic Nut Mix
SIDES
• Steamed Green Beans
• Steamed Edamame (soy beans)
• Garlic Pita Bread
• Oliver’s Organic Salad Dressings and Sauces
SNACKS
• Energy Balls: Very Berry, Kai-Ora, Macadamia
• Muffins: Raspberry & Pear, Blueberry,
Spinach & Cheese
• GF Orange Muffin • GF Chocolate Brownie
• Banana Bread
• Florentines & Macaroons
• Fresh Seasonal Fruit
• Oliver’s Raw Organic Nut Mix
• Protein bars
DRINKS
• Protein Punch Super Smoothie
• Antioxidant Red Miracle Super Smoothie
• Alkalising Green Dream Super Smoothie
• Cold pressed Vegetable and Fruit Juices
• Allganics Organic Juices and Carbonated Drinks
• Organic Coconut Water
• Espresso Coffee made with Organic Bonsoy Soy Milk
• Organic Teas; Earl Grey, Green,
English Breakfast,
Peppermint,
Chai
DRINKS
• SMOOTHIES: Banana, Banana Berry Smoothie,
Protein Punch Super, Alkalising Green Dream Super,
Antioxidant Red Miracle Super
• Cold Pressed Vegetable and Fruit Juices
• Allganics Organic Juices & Carbonated Drinks
• Organic Coconut Water • Espresso Coffee
• Organic Teas; Earl Grey, English Breakfast, Green,
Peppermint, Chai
For specific ingredients and nutritional information see our
Instore Nutritional Folder or visit www.oliversrealfood.com.au