Teen Wellness Camp - Primordial Training

Teen Wellness Camp
(Taught by Megan Dietz)
WHO
Guys &
Girls Ages
12-15
CHOOSE A SESSION
*Choose a session that works best for you.
Session slots are limited. First come, first serve.*
Session 1 Monday, June 22nd -Friday, June 26th
1:00-3:30 p.m.
Session 2 Monday, June 29th –Friday, July 3rd
1:00-3:30 p.m.
WHERE
COST
Power Shack
Fitness
Center
(3600
Fishinger Rd,
Hilliard, OH)
$185 per session
Session 3 Monday, July 6th-Friday, July 10th
1:00-3:30 p.m.
**Please arrive 15 minutes early on Day 1 to sign
in and receive your T-shirt!**
(Cost includes
motivational life lesson
discussions, workouts,
nutritional classes,
personalized folder with
complete
workouts/nutritional cliff
notes, T-shirt, light postworkout snacks)
Come join Megan for an exciting week filled with great exercises, motivational discussions and excellent
nutritional information to help you develop and maintain a healthy lifestyle for sports and everyday living!
Below is an outline for the week:
Day
Session
Outline
Monday
Tuesday
Wednesday
Thursday
Friday
--Getting
acquainted
-Motivation
Discussion
--Warm-up
--Card Training
--Cool
Down/Stretch
--Nutritional
Session
- ROOTs
-Motivation
Discussion
-Warm up
--Workout Stations
--Cool
Down/Stretch
--Nutritional
Session
- ROOTs
-Motivational
Discussion
-Warm-up
--Workout Stations
--Cool
Down/Stretch
--Nutritional
Session
-ROOTs
-Motivational
Discussion
-Warm-up
--Workout Stations
--Cool
Down/Stretch
--Nutritional
Session
- ROOTs
- Motivational
Discussion
-Warm-up
–Workout Stations
--Cool
Down/Stretch
--Nutritional
Session
- ROOTs
Post-Recovery Snack Provided During Nutritional Sessions
Be Ready To Have Fun & Work Hard!
What Do I Bring/Wear?
1. Bring Positive Vibes & Energy!
2. On Day 1 Bring ONE of your favorite MOTIVATIONAL quotes, song lyrics, pictures, etc.
3. Wear proper athletic gear (tennis shoes, shorts, t-shirt) and bring a water bottle!
Each day, teens will leave with “ROOT’s” (Reflecting On Opportunities Today). These will be individually
written by students about things they learned at camp and want to start applying to their daily lives.
How Do I Sign My Child Up?
1. Complete the registration form on Primordial Training’s website under the “Teen Wellness
Camp” tab. Hit submit.
2. Payments MUST be taken at the time you complete your registration form. You can pay right
on the site through PayPal (hit the “pay now” button). It will ask you to select your week you
would like to attend for camp. Slots are limited, so if the week you want is full, choose a
different week or contact me via e-mail or phone to.
3. If you would like to make an alternative payment other than through PayPal, please contact
me.
For questions, e-mail Megan at [email protected].
Or, call her office phone: 614-738-1685
**General Reminders**
1. You will need to pay at the time you turn in your registration. Since these are taking
place this summer, make sure you put the dates onto your calendar so you don’t
miss your week. Check out my webpage for updates. “Like” Primordial Training on
Facebook and check it out for reminders as camp gets closer.
2. Make sure you arrive 15 minutes early on day 1 so you can get checked in and pick up
your T-shirt.
3. Make sure your child brings something motivational and wears appropriate training
clothes: T-shirt, shorts (possibly with fitted shorts under shorts), tennis shoes &
appropriate socks.
4. Make sure you send them with a water bottle!  If you would like to bring your own
music and ear buds as well, feel free. Just know that it is your responsibility to keep
track of them.
5. Please make sure each day your child has a ride at noon. There will be no one at the
gym to watch your child after this time. Your child will NOT be allowed to work out
after unless you have made previous arrangements with Power Shack management.
*VIEW & PRINT WAIVER ON NEXT PAGE*
Primordial Training Teen Wellness Camp Permission and Waiver/Disclaimer
I hereby give consent for my son/daughter to attend the 2015 Primordial Training Teen
Wellness Camp at Power Shack Fitness Center in Hilliard, OH. By signing below I
understand that Megan Dietz, Power Shack Fitness Center, and anyone connected with
this camp will assume no responsibility, liability, claims, or damages for accidents,
and/or medical/dental expenses incurred as a result of attending any camp session.
________________________________________________________________________
Parent/Guardian Signature
Date
________________________________________________________________________
Emergency Phone Number
Secondary Phone Number
**Please list any allergies (ESPECIALLY IN RELATION TO FOODS AS LIGHT SNACKS WILL
BE PROVIDED AT THE END OF EACH SESSION) and medical information you feel is
necessary and appropriate for my information.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
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