October 2005 - Manchester Triathlon Club
Transcription
October 2005 - Manchester Triathlon Club
MANCHESTER TRIATHLON CLUB CHESTER TRIATHLON CLUB Tim Johns shows some good running form at the ... National Team Relay Championships . Full Report inside from Jonathan Dabbs In this issue • Message from the Chair • Race News and Results • National Team Relays • Junior Section • On The Track • Swimming News • MTC Rides • Dave & Dave • Message from the Editor Winter Issue 2005. Calling all MTC Club Members Club AGM 8.00pm, Wednesday 30th November at Longford Park. All club members welcome to attend. Remember this is your opportunity to review the clubs activities and participate in how the club is run in the future. In particular we will be looking to appoint a new club chairman and membership secretary. Please read important message from our out going chairman Jason Pickford (page 3). And join me in thanking both Jason and Dave Deaville (outgoing club membership secretary) for their valuable work for the club in the past 2 years. Page 2 Page 2 Message from the Chair 3 Race News and Results 4 National Team Relays 8 Junior Section 11 On The Track 12 Swimming News 13 MTC Rides 15 Dave & Dave 16 Message from the Editor 21 THE M.T.C. CURRY CLUB. MAN3 NEWS is the membership newsletter of the Manchester Triathlon Club. The Manchester Triathlon Club is an affiliated club with the British Triathlon Association and Cycling Time Trials (previously RTTC) MAN3 NEWS is published by the Manchester Triathlon Club, 144 Great Stone Road, Manchester M16 0HA Editor– Dean Frost Man. Triathlon Club Executives: Chair - Jason Pickford Treasurer - Jeff Sherrin Secretary - Freesia Day Membership Secretary - Dave Deaville Press/PR - Dean Frost Club Kit Co-ordinatoor - Steve Birkett Youth Development - TBA Coaching Officer - John Sloan Club Welfare Officer - Shirley Holland Newsletter Editor - Dean Frost Webmaster - Chris Storey Executive Member - Martin Webb Executive Member - Mark Tweedie Executive Member - Jonathan Dabbs Junior Representative - Nina McArthur ©All rights reserved. Material may not be reproduced without the written permission of the Manchester Triathlon Club. Feeling tired after one of Dave Q's swimming session's? What you need is a good old ruby murry!! Join the M.T.C. Curry Club every first Tuesday of the month. The opinions expressed in this publication do not necessarily represent the views and poliPlease see the list of dates below. All you need for full membership is to be able to cies of the editorial team or the Manchester consume large amounts of onion bajis! We aim to try as many different Triathlon Club. restaurants in Rushholme as possible. You never know we might even end up producing "The M.T.C. Curry Guide". All you have to do is turn up. Meet up in the foyer after swimming, venue to be decided on the night. "ALL ARE WELCOME, SEE YOU THERE" Remaining dates for this year. Tuesday 1st Nov 2005. Tuesday 6th Dec 2005. For more info please see Steve B. On the Cover: Tim Johns at the National Team Relays 2005 Page 3 MESSAGE FROM THE CHAIR This Year’s AGM has been set for 8.00pm, Wednesday 30th November at Longford Park. After two (mainly) enjoyable years in the Chair, I have decided to step down from the role at the AGM. So, if you are interested in becoming more involved in the running of the club and think you have the time to do so, now is the time to put your name forward. Either speak to me if you want to discuss what’s involved, or speak to Freesia so that your name can be put forward at the AGM. Our Membership Secretary, Dave Deaville, will also be stepping down so again, please speak to Dave or Freesia if you are interested in taking on the role. On behalf of MTC I’d like to thank Dave for carrying out a sometimes thankless task over the last few years. This year has been a challenging one for the club, the void that Carine left has obviously taken some filling, but it has been filled thanks to the committee and our coaches and it is down to their efforts that you are part of a club that is one of the strongest around. If you haven’t been involved in the running of the club, I can assure you that it does take time and commitment, so when you see these people at the Christmas Do you just might want to buy them a drink! From me, it’s been great putting something back into the club, and I’d especially like to thank Carine, the committee and the coaches for their support over the last two years, you’ve been a pleasure to work with. See you soon. JP PODIUM SPORT Product GO Black-currant, Lemon& Lime Watermelon, Tropical 500g 1.6kg £6.99 £5.94 £16.99£14.44 PSP22 Orange, Black-currant, Lemon 1.6kg 2.7kg Original 1.6kg 2.7kg £16.99£14.44 £24.99£21.24 £16.99£14.44 £19.99£16.99 REGO Strawberry, Chocolate, Banana 500g 1.6kg £7.50 £6.38 £21.99£18.69 PSP11 Neutral £14.99£12.74 2.7kg RRP Go Bar Apple&Black-currant, Chocolate&Orange MTC Page 4 Once again it’s great to report on so many of our MTC members competing at all distances not just in the North West and UK , but all around the World. I hope I’ve not missed anybody out, although I’m sure I have. It’s hard to keep track with you all taking part in so many events,. So remember, I’m not psychic, please drop me an email and let now or better still send me a race report and photo (which are a bit sparse this issue). Bath Sprint Triathlon 10th JULY Pos Name Cat Swim Bike Run Total 110 Andrew Bath MV40 0:16:42 01:01:30 0:28:15 1:46:29 Not many people have a triathlon named after them. Andy tells me...29 degrees 2 big hills and a head on clash in the pool, not of my making, made for a disappointing time...but I’m sure it was worth it. National Triathlon Championships Ashford 17/07/2005 This was also a BTA Grand Prix event and the last World Championship qualifier, So it attracted a big field. Running on the same day as Boundary Breeze, it was a gorgeous sunny weekend and the Julie Rose Stadium an impressive venue. On the morning of the event a mist had gathered over the swim course, making it a safety hazard with no visibility. After getting there at some horrendously early hour of the morning we were all made to hang around for over 2 hours or more, hoping that the mist would lift. At one point after consulting the BTA, the organizers were even considering abandoning the swim altogether and running a Duathlon. But eventually there was enough visibility for a short swim course of 300-400 metres. The delayed swim start ensured that we all had to endure a quite challenging hilly run in sweltering heat. They use the same course for the Escape from Alcatraz qualifiers, for anyone thinking of venturing down this way next year . It’s quite a journey, only 30 miles north of Maidstone, so it takes up all your weekend. The lake swim was really green and smelly so I wouldn’t fancy it again. Pos/735 Cat /pos Name Swim ??? Bike 26.5M Run 9.3M Total 242/735 I 21 Dean Frost 0:08:08 1:13:58 0:40:40 2:02:46 H 11 Jan Rogers 0:06:13 1:19:14 0:48:17 2:13:44 385/735 Ironman UK Sherborne 20/07/2005 Nick Thomas qualifies for Ironman Hawaii 2006. rank NICK THOMAS HUGH MCKENNA Gender Category CatPos Swim Trans 1 Bike Trans 2 Run Total 54 Male M30-34 14 1:01:59 0:03:40 5:58:53 0:02:42 3:33:30 10:40:47 1033 Male M55-59 11 1:34:14 0:09:59 8:21:56 0:07:22 5:03:07 15:16:40 Steve Birkett reports on Milton Keynes Triathlon 24/07/2005 The Milton Keynes Triathlon takes place in the Emberton Country Park, which is situated in the picturesque Buckinghamshire countryside. The race is organised by Big Cow Events in conjunction with MK Tri Club. It is a Grand Prix ranking event, which is extremely well run and organised with the added bonus of a fast course! Several former MTC members were spotted at the event including Richard Munn and Jean Paul van Weert who both did rather well. Damo, Amy and Myself were the only MTC members there racing which was a shame as it’s a great race. If you haven’t done this race before make sure it’s on your 2006 race calendar and lets put MTC back on the map! Check out www.big-cow.com for further results. The race winner was elite athlete Richard Allen and also offering his support and starting each wave was Tim Don. Position Name Swim Bike Run Overall 106 469 S. Birkett A. Cheshire D. Thacker 25:34 20:51 19:21 1:04:19 1:21:19 1:01:40 40:47 49:02 DNF 2:13:04 2:33:48 DNF Page 5 Mark Abbott reports on Hathersage Hilly Sprint Triathlon 24/07/2005 This was the inaugural triathlon at Hathersage in the Peak District organized by High Peak Tri Club. For a first event it was well organized and very cheap to enter – just a bit slow on registration and light on marshals on the run which meant there were a few ‘which way now?’ moments on the top of the moors- apparently a load of cadets didn’t turn up as promised. It was sold as ‘the most scenic triathlon you’ll do this year’ which was probably true even though the weather wasn’t fantastic. This is definitely not an event to do PB’s as even though the swim and bike are a little short there are some challenging gradients. There is barely more than half a mile of flat terrain on the bike which includes a 3.5mile 250m climb up Froggatt Edge and the run (6km) is basically a fell race with 220m of climbing. Perhaps I’m odd but I quite like hills. The swim was 14 lengths of a 99 foot heated outdoor pool which was very pleasant and worth a visit in it’s own right. There were 225 finished the event. It did seem a bit of a middle aged event with apart from 2 juniors no under 30’s in the top 20. I was 8th vet. I didn’t see any other MTC members there – apologies if I have excluded someone. Pos name 1 Team Swim Bike Run Total Buxton Spa 01.09.57 00.06.04 00.35.44 00.28.09 40 to 49 M 2 Rob Owen 01.12.10 00.07.34 00.34.21 00.30.15 40 to 49 M 16 Mark Abbott 01.20.41 00.10.16 00.37.57 00.32.28 40 to 49 M 25 Freya Bloor 01.22.03 00.08.44 00.38.03 00.35.16 20 to 29 F Salford Triathlon 31/07/2005 Always a favorite with MTC members and a great turn out. Great result from Mike Shackcloth finishing 2nd overall. Cat Pos Name 2 Michael Age Group Cat Swim Bike BikeOut RunTm Total Shackcloth 30-34 OM30-39 0:21:19 1:09:52 0:01:24 0:36:18 2:08:53 16 Tim Johns 35-39 OM30-39 0:24:42 1:11:59 0:01:19 0:39:11 2:17:12 13 Rob Williams 40-44 OM40-49 0:28:47 1:15:40 0:01:45 0:38:26 2:24:39 36 Steve Daintith 30-34 OM30-39 0:28:17 1:12:03 0:01:41 0:44:19 2:26:19 49 Malcolm Flannery 30-34 OM30-39 0:29:48 1:17:58 0:01:43 0:40:08 2:29:37 27 Stephen Collins 45-49 OM40-49 0:28:12 1:16:30 0:01:41 0:45:17 2:31:41 64 David Ratcliffe 35-39 OM30-39 0:28:14 1:18:10 0:02:11 0:46:37 2:35:12 38 Chris Wilcock 40-44 OM40-49 0:30:34 1:18:44 0:01:57 0:44:36 2:35:50 47 Dave Deaville 45-49 OM40-49 0:33:52 1:15:23 0:01:47 0:46:30 2:37:32 95 Daniel Nolan 35-39 OM30-39 0:28:33 1:21:51 0:02:52 0:47:45 2:41:01 97 John Murray 35-39 OM30-39 0:32:14 1:20:36 0:01:47 0:47:05 2:41:43 62 Kevin Gleave 40-44 OM40-49 0:32:13 1:23:08 0:02:03 0:44:37 2:42:01 3 Harry Davies 60-64 OM60-69 2:50:36 2:50:36 41 Chris Smith 25-29 OM20-29 0:35:52 1:17:10 0:02:40 0:55:05 2:50:47 120 Andrew Turner 35-39 OM30-39 0:33:28 1:26:12 0:02:32 0:49:41 2:51:52 83 Andrew Bathe 45-49 OM40-49 0:34:51 1:27:39 0:02:26 0:49:45 2:54:41 0:00:00 Page 6 European Age Group Championships Lausanne 21st August First time at the Europeans. A very wet weekend in Lausanne. Great to see the elite race on the Saturday. Tim Don seemed to be coasting around and in contention on the bike leg and was catching the leaders all the time on the run section but couldn’t quite manage it. Apparently he had a stomach bug. The story of this race was the bike course. The elites raced multiple laps of a short course, for the ease of TV cameras I suppose. The Age Group course on the other hand was 2 laps, 70% of which were spent ascending, 3400 ft in total. The down hill was very interesting as well, with some nice tight, and some blind bends with less than reassuring mattresses tied to the barriers...a white knuckle ride. It was amazing to see the speeds some of the competitors, obviously with alpine experience, shot down hill. Checking my bike computer after the race, for one brief moment I even reached 60MPH. I had my money on Mike to get a podium spot. But unfortunately as I was on downhill of my first lap I passed Mike, who had a puncture and had to run into transition from quite a distance (best part of 3 miles I’m sure) . The run times suggest the course was a bit long too. Next year this will be the venue for the World Age Group Championships, but I did hear the bike course will definitely be changed...for the better. Cat pos swim 30 Michael Shackcloth 28 Dean Frost bike A couple of cobbled sections on the bike course added some historical ambience run Total 19:51 1:32:50 40:55:00 2:37:31 33:05:00 1:29:43 45:57:00 2:52:50 Chris Clarke Qualifies for Ironman Hawaii IRONMAN KOREA TRIATHLON 28/08/2005 Following the disappointment of not qualifying at Ironman Austria, Chris put in a super performance in Korea, not only finishing 5th in his agegroup but 18th overall and that’s with a 9 professionals ahead of him Pos Name Place/Cat Cat_Org 1 Patrick Vernay 18 Chris Clarke Swim TR1 Bike TR2 Run Race 1 M Pro 0:48:11 0:03:09 4:50:27 0:00:55 2:59:01 8:37:38 5 M 30-34 0:57:52 0:04:42 5:27:21 0:01:05 3:33:18 9:58:30 Cathy Atkinson Wins at Clacton ( Olympic Distance) Triathlon 11/09/2005 That’s the second 1st place female of the season for Cathy (where’s the photo) and a another great performance Overall 43 Swim Atkinson 0:26:41 Cathy Bike 1:06:25 Run 0:50:00 Finish 2:23:06 Rivington OlympicTriathlon 11/09/2005 I’m sure Jan Rogers also made first place female here, so Congratulations Pos Name Sex pos/cat Swim Bike Run Total 8 James Brown M 6/37 0:26:49 1:11:23 0:40:51 2:19:03 28 Jan Rogers FV 1/6 0:27:25 1:21:55 0:49:19 2:38:39 46 Vicki Crampton-Wade F 2/6 0:28:16 1:31:48 0:45:42 2:45:46 57 Tristan Saunders M 27/37 0:32:01 1:27:37 0:49:36 2:49:14 76 Dominick Mcgroddy MV 22/26 0:33:06 1:30:53 0:58:28 3:02:27 90 Kathryn Burley F 6/6 0:40:26 1:40:49 1:05:29 3:26:44 Page 7 Blyth Valley Triathlon Northhumberland11/09/2005 This was the last BTA Grand Prix event of the season , so although it was a relatively small field it attracted a number of age groupers wanting to improve their grand prix rankings. I arrived the evening before to watch surfers on the swim course. In the morning the sea was pretty rough , and the swim buoys were barely visible. Didn’t exactly fill you with confidence. Needless to say I had a nightmare swim. During the race the swim buoys started moving off around the swim course, some of us got misdirected by the canoeists and were either lucky enough to take a short cut and others , including myself had a longer route. The 2nd lap had to be abandoned for safety reasons. I arrived in Transition feeling disorientated. At least the multi lap bike course was a closed route. Flat and straight with a head wind on the way back and the run course mostly on paths along the coastal links, on a hot day fair preparation for Hawaii. This event will take up all of your weekend if you fancy it doing it next year but I shouldn’t fancy it being a grand prix event next year . Pos Name Cat Swim Bike Run Overall Cat pos 36/57 Dean Frost m40 0:35:04 1:03:17 0:44:25 2:22:46 10 Great MTC performances at NorthWest Classic Sprint Triathlon, Nantwich 17/09/2005 Chris Clarke first in this event last year had to settle with 2nd this year to Paul Skipper of Sabar. Great performances from Dave Preece in 8th overall and Jo Weeden and Clio Kirwan not only 5th and 6th Female but also first in their age groups… Pos Age Swim 500 Bike 20K Run 5K Total 2 Name Chris Clarke Male F 33 0:07:28 0:34:26 0:17:29 0:59:23 8 David Preece Male F 34 0:08:33 0:35:37 0:19:26 1:03:36 Andrew Joanna Cliona David Bathe Weeden Kirwan Melvin Male Female Female Male I E G K 46 26 35 59 0:10:48 0:07:39 0:08:50 0:11:45 0:41:30 0:44:33 0:41:23 0:43:54 0:21:33 0:21:58 0:24:21 0:26:02 1:13:51 1:14:10 1:14:34 1:21:41 65 5 6 161 Gender Cat Bala Standard Distance Triathlon Pos 98 Name Cat Pos/Cat Swim Bike Run Overall BTA Cat Steve Daintith MS 59/203 00-26.26 01-05.39 00-50.28 02-22.33 MF 103 Tony Jolly MS 63/203 00-27.21 01-09.09 00-46.54 02-23.24 MF 180 John Murray MS 105/203 00-30.19 01-11.10 00-49.25 02-30.54 MG 186 Jan Rogers FV 14-Mar 00-25.35 01-13.47 00-52.07 02-31.29 FH 241 Andrew Higginson MS 136/203 00-38.08 01-10.20 00-48.12 02-36.40 ME Nick Thomas runs 54 mile London to Brighton 02/10/2005. A very hilly course in 7hrs 50mins,.. Nick tells me. I know we’re all a bit mad but Nick’s just one step ahead of us World Championships Honolulu 09/10/2005 (Full report next issue) PLACE SWIM TRANS RANK BIKE 51/110 NAME Jan Rogers AG RANK 40 35 26:26:00 1:25 58 1:14:53 TRANS RANK 1:04 64 49:56:00 RUN FINISH 2:33:42 102/118 Dean Frost 47 115 36:10:00 1:38 92 1:11:04 1:15 76 46:19:00 2:36:25 Page 8 Saturday 6th August 2005, National Watersports Centre, Holme Pierrepoint, Nottingham. Cathy and Bonnie look satified with their swim leg Perry moves up the field on the bike The format of the relays may have changed, but the format of the partying certainly did not… This year, 7 teams from MTC traveled down to Nottingham to race in the team relays. The bulk of the team traveled down on the Friday to pitch tents and bar-b-q. We were easy to spot – all we had to do was look for Steve Collins ‘marquee’, which could have fitted all 7 teams in (including bikes). As it was, we pitched several more tents, just for the sheer comedy value of watching people trip over the multitude of guide ropes in the dark. A relatively early end to the night, allowed everyone to be up in time for race 1 – which comprised the ladies, men's vets and mixed teams. MTC had four teams in this event. As it’s a team event, it would be better to focus on the fact that everyone raced well, however, special mention should go to Amy who came out of the swim as leading lady, and set the ladies off to a fantastic start. They were still the leading MTC team at the end of the 4 swim legs, and were also ahead of the eventual winners of the race. The Mens vets team then chased them down over the bike, and had just overhauled them by the end of the bike, despite Steve Collins best efforts on the final corner, where he punctured and came off his bike (and if you’ve seen the size of his seat post, you’ll understand when Steve comes off, he falls from a great height). Fortunately though, at that point there was only 50m for Steve to run into the handover. Four good runs from the men brought them home in 37th place, and the ladies team were still doing well in their race, coming in just 7 minutes behind the mens vets team in 52nd, and an excellent 8th ladies team. The mixed Ric sets the pace were steady throughout, and came in 103rd place, in for the Mens 1st exactly 4 hours. Steph didn’t realize she team needed so much gear Page 9 The 2nd ladies "relay virgins" team came home in 140th with a stirling performance. Not only had none of the team raced in the relays before, it was also Steph's first ever triathlon. The race however nearly didn't happen when team captain Suzy left the timing chip at the campsite and then couldn't find 4th leg Caroline who had to wear it, but all was resolved in time for the start of the race. The 2nd ladies team are building up a reputation for detailed preparation.....the team captain ordered ‘medicinal tipples’ to steady the nerves, Cathy had supplied Steph with one of her bikes, which Steph only tried for the first time the evening before the race, and then decided to change the pedals in the dark, and Suzy spent the morning sticking together her wetsuit. A confident Suzy has since confirmed however that “a podium place has been reserved for the team for 2006!” Watch this space. More ‘medicinal tipples’ on Saturday tempted Suzy to race again on the Sunday - but when the alcohol wore off, it was a medicinal morning fry up instead! BRAT Mens Vets Ladies 1 Position (/155) 1st 37th Mixed 52nd (8th Ladies) 103rd Ladies 2 140th Team Steve Collins, Dave Deaville, Rob Arnold, Dean Frost Amy Cheshire, Cathy Atkinson, Bonnie Hopkins, Jan Rogers Andy Bathe, John Murray, Jo Weedon, Clio Kirwan Kat Burley, Suzanne Blackledge, Steph Holden, Caroline Bond Swim time 32-59 37-22 Bike time Run time Overall 1-26-18 1-35-05 1-12-15 1-23-05 3-11-33 3-37-32 31-56 1-41-12 1-31-46 3-44-54 38-52 1-47-49 1-33-20 4-00-00 44-41 1-57-17 1-42-24 4-24-40 The afternoon race was a men's only race, and again special mention should be made to another strong swim - Richard Hughes, who despite being only 17, still managed to come out of the swim in 5th position. From this point, it was never a question of whether any of the other MTC teams would get close to the 1st team, it was just a question of how close the 1st team would get to the podium. Considering 3 of the team have been training and racing ironmans, it was a superb result to come in 11th place overall, with the second team just breaking three and a half hours in 42nd, and the 3rd team in 77th. Team Sabar Mens 1 Position (/94) 1st Team 11th Richard Hughes, Perry Huizer, Nick Thomas, Chris Clarke Tim Johns, Dave Preece, Steve Birkett, Jonathan Dabbs Dave Leak, Dave Melen, Andy Higginson, Dan Nolan Mens 2 42nd Mens 3 77th Swim time Bike time Run time Overall 28-20 1-26-23 1-11-07 3-05-50 30-19 1-30-55 1-14-01 3-15-16 35-03 1-35-07 1-19-17 3-29-27 37-48 1-39-43 1-31-35 3-49-07 Newsletter Title Page 10 The post race celebrations started early (for those who raced in the morning it started before the afternoons racing had even finished), and continued long into the night. During the night, we discovered that some members of the club had very ‘special’ skills – Dean’s fine singing voice, Kat showed us her double jointed, weird contortion trick, Steve Birkett demonstrated the same poise and control he has on the bike with his ‘stand up with a bottle balanced on your forehead’ act. Dave balanced Clio on his feet whilst having random objects inserted in his clothes, and then passed his sausage to Clio to eat (ooh-er!). Last, but by no means least - Uri Geller may be able to bend spoons, but we have Steve Collins, who demonstrated his ability to bend metal whilst cycling at the same time (see photo). As the night dragged on, we forged friendships with the camp site security guards (they’ll not forget us in a hurry anyway), and ties were developed between MTC and the Didsbury Tri club with some shared songs. People gradually started drifting off to bed and to sleep. Not for Deano though, we wanted more of his singing, and when he wouldn’t come out to play, he had his tent invaded, was dragged out of his tent in his sleeping bag backwards, and was then proclaimed the new messiah! The hard core who remained up in the wee hours of the morning were treated to some sex advice from Steph (remember lads, clockwise….). I rather stupidly decided to race again on the Sunday, and surprisingly enjoyed a second race in 2 days. Note to self though – if everyone lines up on the right hand side of the start, there’s probably a reason why. In this case, it was a mass of weeds that slowed me down big style, but hey, that’s racing, and you live and learn! Still, it was worth it for the cheer from the MTC members who’d stayed to watch (thanks for that guys, it really was appreciated). The same cheer followed for every lap of the bike and run and put a huge smile on my face every time. The bike was my normal amble, but a good run, helped me make up a lot of lost places, and the cheers again at the finish ensured two more places were snatched on the home straight. I know I’ve already said it, but guys, you were awesome! Results Swim T1 Bike Run Overall Paul Skipper Position (/185) 1st 13-01 0-37 29-05 18-20 1-01-04 Jonathan Dabbs 47th 14-51 (83rd) 1-10 36-17 (87th) 18-45 (4th) 1-11-03 Thanks to all the team captains for helping in the arrangements, and to everyone who turned up to make it such an enjoyable weekend. Everyone who did it this year said they’d be back, and for those who haven’t done it yet, you’ve really got to do it next year……. Page 11 Message from the Editor: First of all my apologies to Ric and the juniors for overlooking this article and not getting it in for the last newsletter. And congratulations to Ric and Krystal on successful season in the juniors. As you will all be aware from the previous article, Ric put in a super performance stepping up from junior status to compete in the MTC Male 1st Team at the National Relays. Also with me not being at the MTC Boundary Breeze/North West Regional Sprint Championships I hadn’t spotted the significance of Krystals performance in the event where she was not only 2nd Female Junior but 2nd Female overall in 1:15:25. No harm in celebrating her success again. Well, the junior season has well and truly kicked off with a mix of results. For me and Krystal, it is our first year in the Junior (Under 19) age group, and to tell you the truth I wish I was back in the youth section! It is a bit daunting racing against the older, more experienced athletes but that’s half the challenge in itself. Our season started off with a trip into Europe. We had a Duathlon in Holland which was a really good experience accompanied with Carine and a team from Wigan. The temperature played a huge factor in the race, close to 35 degrees I personally struggled with the heat. We were up against the national teams from Holland, Belgium, France, Italy as well as other teams throughout Europe. Krystal finished in a very creditable 3rd spot clinching a medal for the British team. I finished in 9th place. We were both in the junior age category so we were very pleased with our performances. After the race we had a venture in to Amsterdam itself to take in all the "delights" the city has to offer, and somehow we just managed to end up in the red light district! My first race on home soil was the National Junior Sprint Distance Championships, held in Llanelli, south Wales. It was a great experience as it was also my first draft legal race. I finished in around the 20th spot, coming out of the water with the main pack, but my lack of experience on the bike left me struggling; however I finished with a strong run. All in all it was a good experience and another race under my belt. Our next race, a race which I would like to forget was down in Eton, for the annual Super Sprint Championships. Krystal finished in a well earned 12th place and re-gaining the form she had before a string of injury’s, there will be a lot more to come from her as the season goes on, I’m sure of that! As for my race, it went wrong from the off! I suffered a vicious kick in the ribs at the start of the swim and struggled throughout the race, but I was determined to finish the race, finishing in the mid pack of the bunch. So we've had some good results so as the Man Tri Juniors of the club and are currently looking forward and training hard of course for the National Aquathlon champs held in Salford Quays. Krystal with a stong run to finish 2nd Female overall at NW Regional Sprint Champs Hope everyone in Man Tri has a successful season, so keep training and racing hard! Ric Hughes competing in Holland Page 12 Track Training At the recent 5km time trial many people continued to improve their times, some by around 30 secs. This is very impressive considering the monsoon conditions we experienced that night. At the moment the track sessions are more relaxed without the use of stopwatches or heart rate monitors. The emphasis is on variety, and I’m focussing on drills, technique and optimum stride rate for the next few weeks. Two weeks ago we performed a test and out of 22 runners of varying abilities only 3 had the correct stride rate. After just two weeks almost everyone has corrected this and running styles have improved dramatically. The result is a more efficient gait, less wasted energy, reduced risk of injury, and ultimately a faster pace. Throughout November and December we will continue to work on technique, and gradually increase the volume and intensity in a more structured format. The majority of this will be done at a specific pace below T pace. If you haven’t attended this session yet, now would be an ideal time to start. Turbo Training Dave Q has negotiated the use of a room at Moss Side pool for turbo training sessions EVERY Saturday between 10 – 11 am. This obviously coincides nicely with the 8am swim session at the same venue. The programme will run throughout the winter and spring and will be periodised in a way to prepare people for peak fitness during the summer race season. You will need a bike, turbo trainer (MTC might be able to store 3 – 4 turbos at Moss Side for people to use), and a heart rate monitor if possible. The programme will be coordinated with the Wednesday track sessions, so the first few weeks will concentrate on technique, cadence, riding position and aerobic development . At the start of December there will be a heart rate test to determine training zones for the following months. If your running has benefited from the track sessions your cycling will also improve if you attend this session. Don’t fall into the trap of going out for another ineffective half arsed ride through the traffic. None of us have the time to train for three sports so each session you do should have a point and achieve something specific. This session will run for a trial period. MTC will not continue to financially support this session if it loses money so the answer is clear; the survival of this session is dependent on attendance. All abilities welcome. £1.50 to MTC members, £2.50 to non members. Page 13 Coniston swim Earlier this year a number of our MTC members took part in some long distance open water swimming in the Lake District organized by Dave Q. Here are just some of their stories. Michelle Harvie I had dipped in its bracing water many times and said I would love to swim the length of it, now this was my chance to swim Coniston. Trepidation made signs for the Quaker Tapestry Exhibition on the journey up make me think about taking up more sedate pastimes. Once we saw the Lake I was reminded why we were here- to plunge into the beautiful glistening, cool long lake. Before too long I did just that. My keen rowers ensured that this enthusiastic lane 1 swimmer got the much needed head start on the lane 4, 5 and 6 boys and girls. It was not breathtakingly cold but there was a gnawing cold feeling which could only be kept at bay by trying to step up the pace. It was not too long before Perry, Jane and Kevin passed me in impressive style. After one and a quarter miles and 44 minutes my team called the first of the scheduled ‘45’ minute feed stops. Only 4 more of these and I would have made it! But I was getting colder; my legs ached, could I really do it? Having dragged my boyfriend Mark and my friend Martin up for the day to row I thought I had better give it a good go! The second stop felt like it was 5 minutes later, but the third never seemed to come. I glanced regularly at my team to see if they were calling me in, but the next 45 minutes never seemed to pass. Mark & Martin didn’t seem to have to row much to keep pace, I’m sure I even saw them rowing backwards at one point. The water was cold, colder, less cold, with the occasional warmish bit, sunny bit and at times very dark. Were these changes real or my state of body or mind? I seemed to swallow so much water, hopefully I don’t do this at Moss side pool! Chronic nausea made the feed stops a battle ground, as every 45 minutes Mark Martin and Steve tried (unsuccessfully) to encourage me to eat milk soaked muesli bars! Encouragement from passing Dave, Andy and Susan put a spring in my stroke as I headed into the final few kms. With 1 km Andrew Bathe This was my first open water swim and first in a wet suit. My first aim was to get 50 yards away from the water’s edge. I figured if I could overcome the initial mystic surrounding this swim I might reach aim 2. This was to make it half way. After 2 hours I had passed this point and probably made around 3 to 3.5 miles. Just in case I ever wanted to better my distance I asked Dave Q to mark the point where I finished. Dave said he put a cross on the side of the boat, which is of no use at all as we probably won’t get that boat next time. As for my reaction to the low flying RAF Tornado, its not something I want to witness again. If that was scary, the sight of your crew bailing out the support boat does not do too much for your confidence. However I could not and would not have attempted this without them. I would like to thank Dave Q for giving me confidence to even attempt this swim and also for the technique and ability to even reach half way. Also thanks to all those in lanes 1 and 2. Their camaraderie is a great motivator to turn up and train on Page 14 Early Bird Swim Sessions Hi All This is just a quick reminder to you all of what is a great relaxed swim session. Where you can tune your swimming skills at you own pace and not under pressure to finish the set! The session isn’t coached but either Freesia, Cathy, James Brown , Myself or one of the other early birders will be there to put a session on the board. There is also a file containing some sessions kept at the reception desk but please return it. This all takes place at Moss Side Leisure Centre on Thursday mornings at 6:30 to 8am; pay £2.05 on the door. So come on get out of bed and use it or loose it! M.T.C. CLUB KIT. Hi All. Due to the availability of kit with the various supplier we use and time limits placed on us because of production times etc. Club kit is only ordered at set times throughout the year. As a rough guide kit is ordered as followed: Short sleeved cycling tops (summer) Race Kit Long sleeved cycling tops (winter) - End January. - End February. - End August. Please keep an eye on the news letters for the advert and order forms appearing at the appropriate times throughout the year, so as not to miss out! Club T-Shirts and Track-Suits etc, can be ordered throughout the year. I am also always interested to here from club members who have ideas or suggestions on ways in which we can improve and extend the range of kit available. For further advise on any club kit issue please contact me: Steve Birkett via email, Page 15 Something for the weekend... Wondering when the Sunday rides might start to happen again, I texted Dave Deaville and asked who was organising them given Carine & Perry's departure. I was slightly dismayed to receive a reply saying “You are”. But as I hardly missed a ride last year, the logic seemed inescapable The only slight technicality is that I am no cycling coach, I'm not even a cycling expert but I do really like riding bikes around the countryside and it's definitely a lot more of a crack when there's other people to do it with. So at the bare minimum I can say I'll take on making sure that there's someone at the usual meeting spot in the car park just up from the Didsbury Clocktower at 9am every Sunday except for Christmas and New Year. In an ideal world though, I'd like to make the rides more satisfying for all. In that ideal world there'd be routes which people knew beforehand so that they could pace themselves rather than finding out about that last hill as they're trying to keep their lungs inside their chest on the way up the one that no-one told them about. There'd be different rides for different energy levels so that those at the front don't get frustrated at having to wait a lot and those at the back don't have their will to live sapped from them as they watch the ride disappear over the ridge in front of them. The there's what you do if the group drops someone. I could never work out whether we had a rule or not and worried on a couple of occasions that we had marooned someone in the middle of the Peak District not sure if they knew how to get home. If we could get ourselves organised enough to get the routes printed out this would be less of an issue, but that might create a bit too much 'bureaucracy', or we adopt a firm rule that we don't drop people. Until I had my laptop stolen last week I had all of last years routes that I could remember plotted on a piece of software called Anquet maps (www.anquet.co.uk) which has the 1:50,000 Ordnance Survey map base and height data so that rides can be printed out complete with profiles. I had some of the stuff backed up so no guarantees but I should be able to plot routes and print them out. I'm not sure about the copyright situation re. Ordnance Survey but I'll check – I can at least e-mail routes out to those interested and know what the distance and total climb will be. I've found some really nice routes over the last couple of years and it'd be really interesting to find out about other people's, get them mapped out then saved to the website for people to look at and decide which ones they want to do every week. I certainly don't want to be the one deciding As we're (nearly) all grown-ups I'd like to throw the discussion open to the rest of you really. I think we can start at the minimum position and work upwards. To start with I need some help from people with more expertise than me to work out what sorts of sessions we should be doing as we go through winter and onto spring. I'd like anyone's suggestions for routes. To move to varying energy level rides we need volunteers to take them on. I'll take on a fast/harder ride as I'm aiming to cycle to Switzerland in the spring. We'll also need a few extras for and when others aren't available. So e-mail me at [email protected] or phone/text me on 07976 793 795 if you can help out at all. And I'll see some of you any Sunday morning starting Sunday 30th October (official start of British winter time) Dave & Dave This issue is very honoured to feature for the first time the celebrated talents of Dave and Dave. These dedicated gentlemen of the world have taken time out from their gruelling training schedules to share their wisdom with us less fortunate members of the MTC. Start sending your letters…. No problem too difficult? Dear Dave and Dave, My boyfriend and I are getting married next year. We are thinking of going to Austria, doing the Ironman, and using this as our honeymoon. What do you think? Jo, Altrincham Dear Jo, Wonderful idea! Why not go the whole hog. A priest blesses the racers at the start of the race. Slip him 10€ and I’m sure he’ll do a quickie wedding too. This way you can be sure your future husband will remember to turn up on time, and there will be loads of guests at the wedding but you wont have to pay for any of them!! Dave & Dave Dear Dave and Dave, I’ve picked up a knock-off van full of red and grey T-shirts with club cash. I thought I could flog them and make a fortune, but no-one seems to want them. What should I do? Steve, Urmston Dear Steve, Get yourself a sheepskin coat and a three-wheeled van, and go down the local market. If that doesn’t work, get some advice from that mate Jeff – he’s an expert in dodgy goods. Dave & Dave Dear Dave and Dave, I keep getting munchies for chilli at 4am, and then wake up with my face in a dirty plate. What is wrong with me? Steve, A6 Dear Steve, Well we have only happy news for you…. With the tiredness, erratic food cravings and expanding waist, it can only point to a new arrival – congratulations! Dave & Dave We would just like to say a heartfelt congratulations to Nick Thomas, oops no we mean Chris Clark (cant tell them apart at a distance anymore!) for qualifying in North Korea for Ironman Hawaii. However with all that training, heart rate calculations, graphs of performance improvement etc. it was almost cheating. Be a real man – get some beer down your neck, go for pointless but fun miles on your bike and then qualify – now that would impress!! Dave and Dave are dedicated athletes and gentlemen of the world. If you feel you have a problem that requires their wisdom, please write to “Dear Dave and Dave”, care of “Dean Frost, Editor, Manchester Triathlon Club, or email: [email protected]. Page 17 An ode to: Dave Preece, “Disco” Dave Harper, Dave Deaville, “Doctor Dave” Radcliffe, Dave Quartarmaine, Dave Leak, Dave the Hat, Dave Perry, Dave Waterhouse, Rachel Davies, Paul Davies, Max Davies, Dave Marshall and Dave in swim lane 2. Poem from the Dr. Seuss book called Sneeches: Did I ever tell you that Mrs McCave Had twenty-three sons, and she named them all Dave? Well, she did. And that wasn’t a smart thing to do. You see, when she wants one, and calls out “Yoo-Hoo! Come into the house, Dave!” she doesn’t get one. All twenty-three Daves of hers come on the run! This makes things quite difficult at the McCaves’ As you can imagine, with so many Daves. And often she wishes that, when they were born, She had named one of them Bodkin Van Horn. And one of them Hoos-Foos. And one of them Snimm. And one of them Hot-Shot. And one Sunny Jim. And one of them Shadrack. And one of them Blinkey. And one of them Stuffy. And one of them Stinkey. Another one Putt-Putt. Another one Moon Face. Another one Marvin O’Gravel Balloon Face. And one of them Ziggy. And one Soggy Muff. One Buffalo Bill. And one Biffalo Buff. And one of them Sneepy. And one Weepy Weed. And one Paris Garters. And one Harris Tweed. And one of them Sir Michael Carmichael Zutt. And one of them Oliver Boliver Butt. And one of them Zanzibar Buck-Buck McFate….. But she didn’t do it. And now it’s too late. Page 18 Club Reference Section: TRAINING SESSIONS SWIM: Coached sessions at Moss Side Leisure Centre (Moss Lane East, just west of Princess Road) on Tuesday evenings from 6.30 - 8pm, Thursday morning from 6.30am-8am (This is an unofficial session and you need to pay at the gate), and Saturday mornings from 8am – 9.30am. The Manchester Aquatics Centre (MAC) also has two coached sessions combined with their masters swimmers. Monday evening from 8:30pm-9:30pm for improvers to intermediate swimmers and Thursday 8:30pm-9:30pm for intermediate to advanced swimmers. BIKE: Sunday morning rides at 9am from the car park just behind Café Uno near the clock tower run from first Sunday in November to mid-May. There are different ability level groups, each with a designated leader. During the race season members who wish to ride still meet at the same place, but there is no organised route or leader, so we cannot guarantee there will be someone there every week. RUN: There is an MTC track session at Longford Park, Ryebank Road, Stretford on Wednesdays from 6.30pm - 8:15pm JUNIOR SECTION: Run and bike training for 12-18 year olds is based at Longford Park athletics track on Wednesday evenings 6:30pm - 7:30pm during the winter (Daylight savings months) and 6:30pm - 8pm for the rest of the year. Return to: Dave Deaville, MTC membership secretary, 5 Chatsworth Road, Hazal Grove, Stockport SK7 6BH, Tel: 0161 456 2692 Membership Types M’ship Fee GOLD £150 FREE SILVER £50 BRONZE Moss Side/MAC swims (Mo/Tue/Thu/Sat) Longford Park (run) Sun bike £2.00* FREE £2 £2.00* FREE £15 £3.50 £2.00* FREE BRONZE (STUDENT) £7.50 £3.50 £2.00* FREE JUNIOR (under 18) £10.00 N/A £1* FREE Please tick *Pay at the door for track training (run) at Longford Park New Member Membership Renewal (Current Member) Membership Re-activation (Past Member) ·All membership fees (other than student silver/gold members paying in instalments) are payable on January 1st. Members must pay the full fee for all training sessions until they have renewed their membership and received their 2005 membership cards. ·Honorary members get free membership at bronze level, but must pay the I enclose a cheque for £ …. Payable to “MANCHESTER TRIATHLON CLUB” SIGNED: __________________________________________________________ DATE (dd/mm/yy):____________________, 2005 NAME:____________________________________________________________ difference to upgrade to silver or gold membership. DATE OF BIRTH (dd/mm/yyyy)________/__________/19____ ·Student members must pay in full if they opt for silver or gold membership, although they can pay in two equal instalments. A post-dated cheque (dated no later than July 1st) must accompany the first instalment. ADDRESS:___________________________________________________ ·New members joining after July 1st pay half the appropriate membership fee (this does not apply to former members re-joining). Membership runs from January 1st to December 31st. ________________________________POSTCODE:__________________ TELEPHONE NUMBER:_______________________________________ E-MAIL:_____________________________________________________ Page 19 EDDIE McGRATH CYCLES, 31 STATION ROAD.URMSTON MANCHESTER. M41 9JG TEL;0161-748-2733 FAX;0161-746-7223 EMAIL;[email protected] *VISA/ACCESS/SWITCH/DELTA/SOLO* SNUGG WETSUITS *AVAILABLE 0% INTEREST OVER 4 MONTHS* LITE- Standard fittings sizes only £149.99 STEALTH-5-3-2 * £199.00 RACE ULTRALITE PRO * £249.99 SLIPSTREAM PRO * £299.00 SLIPSTREAM PRO LIMITED EDITION * £360.00 Neoprene Polar Cap * £ 16.00 *MADE TO MEASURE FITTING AVAILABLE AQUAMAN WETSUIT BIONIK Metal Cell * £324.99 BIONIK – XS to XXl * £299.99 PULSAR - XS to XXL * £249.99 IMPACT – Multi sex fit S to XL * £169.99 *AVAILABLE IN WOMENS AND MENS FIT BIKE FITTING.COM NOT TOO SURE IF YOUR BIKE FITS? Bike measurement system call for details Book for an appoitment . Cost £35.00 QUINTANA ROO These wetsuits are available in 16 sizes for both Men and Women.When ordering please refer to sizing chart. *AVAILABLE 0% INTEREST OVER 4 MONTH* ULTRAFULL –Gents or Ladies £140.00 HYDROFULL – Gents or Ladies £240.00 SUPERFULL – Gents or Ladies £299.99 Q-ROO Polar cap – Adds 3%Heat £ 16.00 IRONMAN VO2 MENS-Stealth fullsuit £275.00 VO2 WOMENS- Stealth fullsuit INSTINCT MENS-Fullsuit INSTINCT WOMENS-fullsuit VO2 Stealth -long sleeve john INSTINCT-long john Neoprene Cap £275.00 £195.00 £240.00 TRI- ACCESSORIES Elastic laces and locks £ 4.99 Standard lace locks Deluxe elastic race number belt £ 5.99 Ironman elastic race belt £ 3.99 Speedo silicone race cap £ 4.99 Speedo Aquatic supersoft earplug£ 3.00 Speedo adjustable nose clip Anti-fog goggle drops Speedo Elite kickboard £13.00 Speedo Elite Pullbuoy Speedo Power paddle £ 6.00 Speedo tech hand paddle £13.99 Speedo universal kick board Speedo univeral pullbuoy £ 7.99 Speedo Training fins Speedo large team Holdall £30.00 Speedo pool shoes”flip flop” £195.00 £179.00 £ 19.99 £ 1.50 £ 3.00 £ 4.00 £12.00 £ 9.99 £14.99 £11.00 GOGGLES Sonja crystal sport goggles £11.00 Aquasphere seal mask £16.99 Aquasphere seal mark – mirror lens £23.00 TYR socket rocket 2-metalized £10.00 TYR velocity goggle-clear/smoke £ 8.00 TYR Technoflex goggle £10.00 TYR Racetech-mirror £10.00 Speedo speedsocket £14.99 Speedo xenith £10.00 Speedo mariner-sleak styling £ 8.00 Speedo Multi- seal lightweight £13.99 Speedo Aquaview-large lens £14.99 *LOTS MORE GOGGLES AVAILABLE-PHONEFOR PRICE* TYR Page 20 POLAR HEART MONITORS 0% PAY OVER 4 MONTHS F1-Basic Entry level HRM £37.99 F2-Average,zones,alarms £49.99 A3-Time,average,zones £49.99 A5-Time,average,zones,cals £59.99 M31/M32-Zone,cades,average £89.99 M61/M62-Zone,memory,index £104.99 M71 Ti-Titanium cased M31/32 £124.99 M91 Ti-Titanium cased M61/62 £165.00 ************************************ S120-Ideal for running laps £75.00 S150-Ideal for cycling-speed £84.00 S410-Index,cals,codes,sonic £124.99 S520-As 410-Metal-inc,speed £149.99 S610-As 410-unlimited files £149.99 S710i-As 610-with cyclefunc £179.99 S720i-As 710-with metal case £199.99 S810-Top of the range HRM £249.99 Power output sensor £235.00 Interface-serial or USB port £27.99 Cadence Sensor kit-S-series £29.99 Speed sensor kit-s series £29.99 Universal bar mount £ 5.99 ************************************ T31-Transmitter electrode belt £29.99 T31-Coded Transmitter belt £34.99 T61-Coded belt HRM £39.99 Replaced elastic chest strap £ 4.99 Triumph Heart bra Black/White £24.99 CYCLE SHOES Shimano TrI 1-sizes 36/47 Carnac MPS Sole TRS 8-36/46 Carnac UPS sole TRS 7-36/46 *sizes 47+48 £10.00 surcharge* Lake CX110 TRI-37-48 Lake CX310 TRI-Carbon Sidi RO73 Shoe *lots more shoes available SPEEDPLAY X3-Cro-moly-220gm pair £90.00 £89.99 £109.99 X2-stainless-198gm pair X1-Titanium-150gm pair ZERO-Stainless-206gm pair ZERO-Titanium-164gm pair Replacement speedplay cleat Cleat cover for walking £120.00 £169.99 £129.99 £179.99 £19.99 £10.00 EGGBEATER PEDALS Eggbeater chrome-294gm pair Eggbeater stainless-266gm pair Eggbeater Titanium-230gm pair Eggbeater Twin Titanium-210gm Eggbeater Triple Titanium-185gm Replacement Cleat inc pontoons £65.00 £85.00 £129.00 £169.00 £220.00 £15.50 *SPECIAL OFFER* GIANT TEAM FRAME-Carbon forks Plus-Carbon Triangle 2004 model Now: £425.00 *GIANT BIKES 2004* OCR 3:Shimano 3x8 speed OCR 2:Campag Xenon 3x9 speed OCR 1:Shimano Tiagra 3x9 speed OCR ZERO:Campag Mirage £399.00 £525.00 £625.00 TCR 2:Shimano 105 3x9 TCR 1:Shimano 600 3x9 TCR ZERO; Dura Ace 3x9 TCR Composite 2:Campag Centaur TCR Composite 1:Shimano 600 2x9 £999.00 £1399.00 £1799.00 £1999.00 £2499.00 £750.00 £59.99 £109.99 £49.99 QUINTANA ROO TRUENO-Tiagra Group, Formula wheels £950.00 KILO-105 Group,XR-1 Wheels £1300.00 TEQUILO-Frame,fork and Headset £700.00 CALIENTE-Frame,fork and Headset £1000.00 TI-PHOON-Frame,Fork and Headset £2650.00 £79.99 LITESPEED *LITESPEED DEALER PHONE FOR BROCHURE VELA-Alloy Frame/Carbon-Shim 105 £1399.00 Page 21 Message From The Editor: Greetings…. Sorry for the delay with this issue. But one thing I am learning is that most contributors won’t stick to deadlines . So in the future, once I set a deadline I will be sticking to it and publish what I’ve got. Having said that, it is great to have some new articles . Keep your questions coming in to Dave and Dave and send in your race news, reports with pictures (not enough this issue) . I know many of you have had busy and rewarding race seasons, but I’m sure there are many more stories out there. Now the seasons over perhaps you can share some of those experiences . For instance, I know some of you have participated in some more challenging , endurance events . So lets hear about them. Notes for Contributors Contribute including stories, race reports, news item’s, classifieds or event listing may be submitted either as Microsoft word document or excel document. Images are excepted electronically in JPEG, TIF or GIF format. Send contribution to [email protected] As for myself , it has been a very long season, that has taken me not only the length and breadth of the country but to Europe and the other side of the World (Hawaii). Instead of the usual and familiar local events, for the first time I’ve had a go at the National Grand Prix and GB team qualifiers. Some courses and conditions have been harder and I’ve had a few disappointments, but in the end it was all worth it. Now, I want to do the same thing next year, but better and faster…. Who’s going to join me? (Did I really say that). Full report next issue, when I’ve had more time to reflect. No Club Grand Prix Table of results, it appears a number of people have been racing under the MTC banner but are not fully paid up members (tut, tut.). So they will have to be removed and I’ll have to go back and recalculate the earlier results. I promise to have them ready for the Club Christmas Do and Presentation. Also missing this issue is a review of the cycling time trial season, which is also promised for the next issue. And finally, Chris Storey has now taken over the maintenance of the club website, it’s already looking good so check it out if you haven’t already… Thanks Chris. Deano Advertisement Bike for Sale Giant Race Bike - OCR2. Its a large frame - about 56cms & has try bars. Looking to sell at £295. Contact Tim Johns [email protected]
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