YOU BY - Vancouver Island Health Authority
Transcription
YOU BY - Vancouver Island Health Authority
A Healthier You Fall 2012 Presented by the Vancouver Island Newspaper Group and the Vancouver Island Health Authority Tips for Staying Healthy This Fall and Winter Active Kids – The Mind-Body Connection Nanaimo Hospital New Emergency Department Opens Home Is Best – Keeping Seniors Healthy at Home Complimentary Copy re . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH We love to hear from you. Vancouver Island Health Authority has staff in over 150 facilities across the island caring for your health and wellness needs – everything from acute care, seniors care and mental health and addiction to environmental services and food service and daycare licensing. Looking for information? Here are a few key contacts for some of our most requested services: Vancouver Island Health Authority General Enquiries Phone: 250.370.8699 Toll‐free: 1.877.370.8699 Health questions? Need to talk to a nurse? Call Health Link BC at 8.1.1 toll‐free Health Protection and Environmental Services For information on food safety, air and water quality, applying for a license for a restaurant or temporary food service or a community care facility (to name just a few areas covered by this department), call the regional office at 250.519.3445. Home and Community Care For information about in‐home and community care services, residential and assisted living please, call the Home and Community Care number for your area: South Island communities south of Mill Bay, including Greater Victoria, the Southern Gulf Islands and west to Port Renfrew Phone: 250.388.2273 Toll‐free: 1.888.533.2273 Central Island communities from Mill Bay to Deep Bay, Gabriola Island, and from Parksville to beyond Tofino/Ucluelet Phone: 250.739.5749 Toll‐free: 1.877.734.4101 North Island communities north of Deep Bay including the Mt. Waddington Regional District and the mainland area adjacent to it Phone: 250.331.8570 Toll‐free: 1.866.928.4988 Mental Health and Addiction Services for Children, Youth and Adults Vancouver Island 24‐hour Crisis Line 1.888.494.3888 Public Health Your local public health office is there for everything from immunizations to information on healthy families. Call the General Enquiries phone number to find your neighbourhood health office: 250.519.3406. Visit us Online for more information and a complete list of contacts: www.viha.ca. You can also email your questions to us: [email protected]. 2 A Healthier You hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R Inside 4 The People Behind the Care 9 Aboriginal Health Plan: Building a Healthy Future 12 Active Kids: The Mind‐Body Connection 14 Expanding Emergency Care: Nanaimo Emergency Department 19 Hospital Foundations: Partnerships in Caring 23 MRI’s on the Move 26 Living Our Values: VIHA staff Vision 30 Tips for Staying Healthy This Fall and Winter 32 Right from the Start: Prenatal Registration 37 VIHA’s Volunteers 40 Home Is Best: Keeping Seniors Safe at Home 42 Building for Today and the Future: New Health Care Facilities 45 Mental Health Issues? Talk to Your Family Doctor 46 VIHA: By the numbers A Healthier You is presented by: Vancouver Island Newspaper Group and the Vancouver Island Health Authority Publisher: Hugh Nicholson, Division Manager, VING Advertising: Andrea Rosato‐Taylor, VING For advertising info: 250.729.4284 This publication was produced in partnership with Vancouver Island News Group and the Vancouver Island Health Authority. Advertising revenues were used to produce and print this magazine. Cover photo from AllCanadaPhotos.com Welcome to this first edition of “A Healthier You.” This publication is the first of many new communications tools we will be developing over the next few years to ensure we are providing you, the residents of Vancouver Island, with the information you need to keep yourselves and your families healthy, to prevent illness and disease, and to access health and community services in the community where you live. A key factor facing VIHA and health jurisdictions across the country is how to deliver quality health care in the context of an aging population, increased technology costs, and growing demand and expectations for services across a region that is made up of diverse communities. One of the ways VIHA will strive to improve the health of our population is to ensure citizens have access to a wide range of information that both informs you on how to stay healthy and also provides you with information on programs, treatment options, and services in the community where you live. VIHA provides a full range of progressive health programs and services including pre-natal and infant care, child, youth and family care, environmental health, home care and supports, primary health care, residential care, mental health and substance use services, seniors care, rehabilitation, and end-of-life care. We exist to serve and support you and your family at each stage of your lives. While this publication is about you, none of these services would be possible without our dedicated staff, partner physicians and volunteers. It is through these professionals that the citizens of Vancouver Island are afforded access to one of the most successful and progressive health care systems in the world. To our employees, partner physician and volunteers, I extend my deepest gratitude for the work you do. To the citizens of Vancouver Island, your health and your care is our business. You are the reason we exist. It is my hope that readers of this publication will be empowered with information that will lead to “A Healthier You.” Howard Waldner Chief Executive Officer Vancouver Island Health Authority Vancouver Island Health Authority 3 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH the People behind theCare Vancouver Island Health Authority employs more than 17,000 people. They are your neighbours, your friends and members of your community – in fact, chances are you know someone who works for VIHA. And while most people tend to think of doctors and nurses when they think of health providers, there are so many others who contribute to your health and well‐being. From the staff in laundry who make sure there are clean sheets for every bed to the admin personnel who make sure the bills are paid, there are thousands of people who contribute to ensuring Vancouver Island’s residents have the best care possible. Passionate about their work, VIHA staff are equally as passionate about their contributions to their community and the world at large. Just to give you an idea of the depth and breadth of talent of the organization, we have profiled five of our employees throughout this publication. Look for them under the headline “The People Behind the Care.” Michele Mundy Cultural Safety Coordinator Royal Jubilee Hospital, Victoria One of the initiatives introduced in VIHA‘s updated Aboriginal Health Plan is the commitment to make VIHA services and facilities more culturally safe for Aboriginal clients. Cultural Safety is the practice of being mindful of how historical relationships between Aboriginal people and the health care system can impact current perceptions. To facilitate this, VIHA has hired Cultural Safety Coordinator Michele Mundy. “My focus is to integrate cultural understanding into our care giving,” notes Michele. “When people feel a sense of safety with their care providers, they are more likely to use those services and will benefit from consistent health care.” Michele is Kwakwaka’ wakw, from the ‘Namgis Call for a FREE consultation First Nation of Alert Bay, BC. “I have learned to walk in both worlds,” notes Michele. “I grew up in a First Nations community and understand the challenges our Aboriginal people have and continue to face. I have a deep appreciation for our land and our history, but have lived in Victoria, working in the Aboriginal community, for the majority of my life—I know the struggles and the triumphs of our Aboriginal people both in smaller more isolated communities and in the urban setting.” With young children still in school, Michele doesn’t have much time for travel so she and her family have opened their home to international students for the past six years, allowing them to exchange their cultural experiences. “We may not be able to travel right now so instead of going to visit new countries and learning about their culture and traditions, we bring them into our home,” says Michele. “We’ve had students from around the world come to stay with us and have learned as much about their world as they have about ours and it’s a wonderful way to expand our knowledge, share and appreciate our differences and similarities.” Michele recently joined VIHA. Custom Eye Care Using Innovative Technology and Personalized Service 250-821-8214 All Subjects, All Ages, A A All Abilities IImprove Motivation, Communication & C Study Habits Mobile Tutors A Healthier You Optometrist, O.D., F.A.A.O. Guaranteed Success Beyond the Classroom www.tutoringwithatwist.ca 4 Dr. Stanley Eng FAMILY VISION CARE Trusted Professionals for Your Complete p Vision Care 203-477 Wallace St. #7-7070 Market St. Downtown Nanaimo Port Hardyy Shopping pp g Centre 250-754-6011 250-949-6282 hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R U BY Arthritis? Diabetes? Aches and Pains? Not Sleeping? WITH CLINICALLY PROVEN BENEFITS TO THE HUMAN BODY RECOVERY MATTRESS™ Ironman Mattresses with Celiant® and Cellitex® have been proven in clinical test to reduce pain, increase oxygen levels, and help balance body temperature. Each of these results can have added benefits, including faster healing, increased performance, better quality sleep and improved overall wellness; all of which can help alleviate the symptoms of arthritis and peripheral vascular disease often associated with diabetes. The key to Celliant® lies in its ability to absorb and store electromagnetic (energy) emissions from the human body and release them where they are reabsorbed into the skin and deep muscle tissue, they act as catalysts for natural, biological processes resulting in enhanced oxygen levels, and more See how it works at www.ironmanmattress.ca Clinical studies performed by: University of Chicago, University of Texas, University of Alberta, University of Indianapolis, University of California and more. Also available for adjustable beds with 1,000 positions and massage Cellitex Natural Latex in the Ironman Mattress is inherently Cellitex Natural Latex in the Ironman Mattress is inherently hypo-allergenic, anti-microbial, hypo-allergenic, anti-microbial, and dust mite resistant, making it and dust mite resistant, making it the perfect mattress for allergy suff ers, or anyone the perfect mattress for allergey sufferers, or anyone wanting to the fresh, clean air while they sleep. In addition, Cellitex wanting to breath the fresh, breathe clean air while they sleep. In addition, Cellitex natural latex is natural latex is breathable, keeping you warmer in the winter, and breathable, keeping you warmer ininthe winter, andIt cooler in theyou summer. It will provide you cooler the summer. will provide with the perfect balance of comfort and support for years to come. with the perfect balance of comfort and support for years to come. Cellitex Natural Latex dynamically conforms to you, providing Cellitex Natural Latex dynamically conforms you, providing superior support and pressure superior supportto and pressure relief. By gently conforming to your every provides superior back support and relief. By gently conforming to your evercontour, contour,Cellitex Cellitex provides superior back support outstanding pressure relief. Relieving pressure reduces the tossing and outstanding pressure relief. Relieving pressure reduces the tossing and turning that and turning that interrupts sleep and brings needed oxygen and nutrients to tired aching muscles. interrupts sleep and brings needed oxygen and nutrients to tried aching muscles. 291 E E. ISLAND HWY. HWY PARKSVILLE (across from Thrifty Foods) SERVING VANCOUVER ISLAND FOR 11 YEARS 250- 248-7133 Vancouver Island Health Authority 5 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH 5 Tips for A Healthier You 1 Boost your energy with Water Water does more than quench your thirst; it can promote weight loss by filling you up and prevent fatigue and headaches caused by dehydration – in fact, researchers have found that drinking water increases alertness. Next time you need a boost, turn on the tap. 2 Sleep 8 hours a night A number of recent studies have confirmed what your mother always told you—you really do need at least 8 hours a night. Among the many benefits: adequate sleep makes you feel better, decreases risk for cardiovascular disease, and boosts memory. Physical Activity Regular makes you feel better ... and it could save your life 4 Who doesn’t want to reduce their risk of disease, improve their fitness level, reduce the effects of stress, increase energy and maintain positive mental health? All these benefits can come from doing moderate intensity exercise for just 150 minutes a week or 20 minutes a day. Can’t achieve the ideal? Find 10 minutes two or three times a day. Regular activity such as brisk walking can help to reduce the risk of premature death and chronic diseases such as coronary heart disease, stroke, hypertension, cancer, diabetes and osteoporosis. You don’t have to join a gym or buy expensive equipment to be active. Park a few blocks away and walk, get off the bus one stop earlier or better yet, walk or cycle to your destination. Make sure you get up and move around every hour – walk to the furthest restroom or coffee machine, or suggest “walking” meetings. Go for a walk after dinner instead of turning on the TV. Get off the couch and do 10 minutes of vigorous work around your home – not only will you feel better, you’ll get through your “to do” list faster. Be the kind of person who looks for opportunities to move, not to sit. 6 A Healthier You 3 Reduce Weight There are many tips, plans, programs and research studies available to help with weight reduction. If it all seems overwhelming, start with something simple like portion size and healthier choices. Noticing and changing how often you consume high‐fat, high‐salt, high‐sugar foods and drinks can be the first step in a healthy eating plan. De-Clutter to reduce stress Can’t find your keys? Your mail? Your cat? Clutter creates stress in our lives by making it difficult for us to find the things we need. It also creates visual stress – living with piles of old magazines, unsorted mail and mounds of laundry is stressful. Clutter‐free living means we can find what we need without an anxiety‐ inducing search and find harmony in our surroundings. Do yourself a favour and spend at least five minutes a day sorting, putting away and discarding stuff – your cat will thank you. 5 hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R Who to Believe? A Medical Health Officer’s Perspective Dr. Richard Stanwick is VIHA’s Chief Medical Health Officer. Today’s media often entertain (while trying to inform) the public with health/illness news. Their stories range from presenting amazing medical survival “against all the odds” to trumpeting yet another promising lab discovery—one that could be at the treatment stage in as soon as ten years. At the same time, the evening news features images of horrific car crashes, house fires, floods and landslides as well as outbreaks of communicable disease, making us all feel vulnerable. What is the truth? Are we living longer because of miracle cures or are we dying sooner because of natural disasters? The Canadian Institute for Health Information (CIHI) is a national organization that collects, analyzes and publishes data and information in a standardized way. This allows for, among other things, the comparison of various Canadian populations. Their recent report, Health Indicators 2012, suggests the media’s portrayal of health outcomes may not be the whole story. The findings come from the use of something called “avoidable mortality indicators.” The report trends the proportion of deaths before the age of 75 years that products) has seen this death rate decrease by an impressive 47% from 225 per 100,000 in 1979 to 119 per 100,000 in 2008. Meanwhile, deaths that could have been avoided through timely and effective health care interventions were reduced by 56%. This rate went from 149 per 100,000 Canadians in 1979 to 66 per 100,000 in 2008. The drop in these avoidable deaths was mainly due to reductions in deaths related to heart and cardiovascular diseases, which decreased by a notable 72%. This accomplishment is not only significant but supports the idea that we are getting some things right. However, if the medical accomplishments for heart and blood vessel illnesses had not been achieved and instead remained unchanged for the 30-year period, the overall reduction in avoidable deaths by medical intervention would have been only 19%. “STATISTICS: THE ONLY SCIENCE THAT ENABLES DIFFERENT EXPERTS USING THE SAME FIGURES TO DRAW DIFFERENT CONCULSIONS.” ‐Evan Esar could potentially be avoided through timely and effective disease/injury prevention as well as health care. It takes into account how the population is “avoiding death” through successful initiatives including both preventive measures and medical interventions. According to CIHI, the death rate from all avoidable causes of death dropped from 373 per 100,000 Canadians in 1979 to 185 per 100,000 Canadians in 2008.The reductions are further split into those attributed to prevention and those to medical measures. Initiatives to prevent disease (including everything from programs for quitting smoking, clean air bylaws, seat belt and bicycle helmet laws, improvements in motor vehicle safety to trans fat restrictions on baked Overall, residents of Vancouver Island are being well served in both prevention and health care intervention according to the report. The Island’s “avoidable mortality indicators” fall into either the same as the rest of the province or, for a significant portion of central and southern Vancouver Island, the rates are actually lower (meaning fewer deaths). This is heartening news for the population, however there is always room for improvement for the gains are far from uniform within our local communities. In future columns, we will explore reasons for these differences, what can be done and where the biggest health dividends on investment can be realized. Vancouver Island Health Authority 7 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH Medical Infrared Imaging... • non-invasive, zero radiation • FDA approved adjunctive screening tool • vital assessment for early detection and the best chance for preventative action against breast cancer • full body scans available, including dental/cranial “We are the source for the very best and most trusted mobility products in the market place today” thermography clinic vancouver island Glenda Neufeld BBS, CTT www.thermographyvancouverisland.com #12-221-2nd Ave., Qualicum Beach 250.947.5424 BC OWNED AND OPERATED CLINIC SHELLY REED I Listen and I Care! 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Toll Free: 1.866.716.2006 P: 250.733.2006 F: 250.733.2509 www.cedarscobblehill.com 8 A Healthier You staff available 24/7 770 Spruce Ave., Victoria 250-370-1818 BlendTec Total Blender Weighted Acu Hula Hoops® can help hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R Aboriginal Health Plan There are approximately 40,000 Aboriginal people living in communities served by VIHA. The historical context, unique needs and geographic settings of our Aboriginal people warrant a health care plan specific to this community. commitment to health services delivery that reflects and honours the input and cultural beliefs of Aboriginal residents. “The 2012 Aboriginal Health Plan strengthens our commitment to share our wisdom and vision with VIHA to develop culturally appropriate and accessible health care services for Aboriginal residents which, in turn, will make Aboriginal communities on Vancouver Island among the healthiest in the province,” said Aboriginal Health Council Co-Chair Chief David Bob. “Together we can make change happen.” Statistics show that Aboriginal people are more likely to face significant health challenges, to suffer from chronic diseases such as diabetes, kidney disease and heart failure, and to die prematurely from a variety of causes when compared to other Island residents. They are also more likely to have trouble accessing health care due to poverty, geographic isolation and the complexity of health care service delivery. “All Aboriginal people on Vancouver Island need and deserve access to quality, timely health care services that meet their unique cultural and geographical needs and that is the fundamental purpose behind the Aboriginal Health Plan,” said Howard Waldner, VIHA’s President and CEO. “The health authority is committed to supporting the six strategic themes that are identified in the Aboriginal Health Plan with the goal of providing “OUR FAMILIES WORKED TOGETHER ON HEALING. BUT YOU HAVE TO BELIEVE IN IT ... WE HAD STRONG SPIRITUALITY AND SPIRITUAL HEALERS ... WE LIVED A LONG TIME.” ‐from a story told by an Elder in Ahousat VIHA, together with Aboriginal partners from around Vancouver Island, has developed an Aboriginal Health Plan, entitled Remember the Past, Reflect on the Present, and Build a Healthy Future. This plan (which can be found at www.viha.ca) will serve as a guide for VIHA’s Board, leadership and staff as they work together with Aboriginal communities to continue to improve the health status of their residents. “The voices of the youngest and the oldest need to be respected, so call them out to your meetings,” said one Elder. The plan was built after a year of discussion, engagement and collaboration with Aboriginal people, listening to their experiences and sharing in the wisdom of their collective communities. It reinforces VIHA’s health services that meet the needs of Aboriginal residents and improving the health status of Aboriginal people living on Vancouver Island.” The six strategic themes outlined in the plan include: tBuild relationships tImprove access to services tBuild capacity within VIHA and communities tProvide innovative services tBe accountable tAdvocate to improve the broader determinants of health Many initiatives identified in the plan are already underway, including the hiring of Cultural Safety Coordinator Michele Mundy. Read more about Michele in the staff profile on page four. Vancouver Island Health Authority 9 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH “Come Ride With Us” Vancouver V ancouver Island’s Only Ducati & Triumph Dealer 250-475-8885 2%$5#%9/522)3+4HESElVESIMPLEACTIONS CANHELPREDUCEYOURRISKOFBREASTCANCER 1 2 3 Get Active Limit Alcohol Eat Well 4 5 Don’t Smoke Take Care &ORMOREINFORMATIONON THESEPREVENTIONTIPSVISIT www.dontforgettocheck.ca. A Healthier You People Care behind the Dr. Robin Love Family Physician & Medical Director, Palliative Care, Nanaimo Regional General Hospital www.savagecycles.ca 141-2956 Westshore Parkway 10 the Check your breasts REGULARLYs(AVEAN ANNUALBREASTEXAM BYATRAINEDHEALTH CAREPROVIDERs)F YOUREBETWEENAGE ANDHAVEA FREEMAMMOGRAM EVERYTWOYEARS Dr. Love is a family doctor with a practice in Nanaimo. In addition, he also looks after the 12-bed palliative care facility at Nanaimo Regional General Hospital. “I see palliative care as an extension of the care a family doctor provides,” says Dr. Love. “We know the patient, and generally their family as well, so helping them at end-of-life is a natural progression.” Dr. Love was instrumental in developing the palliative care program in 1991 and has seen it grow from a 6-bed unit to 12 beds. This expansion was possible with support and funds from the community, raised through the NRGH Hospital Foundation as well as dollars provided by VIHA. “We feel strongly that it’s important to create a quiet, peaceful place that offers families a safe, homelike environment for these final days,” Dr. Love adds. Dr. Love is committed to his palliative care activities and teaches on this subject internationally. He has also won several teaching awards for sharing his knowledge with other medical practitioners. An international project he is deeply involved in is a palliative care partnership with a village in Bhaktapur, Nepal. Called Partners in Compassion, members of Nanaimo’s hospice palliative care support their counterparts in Bhaktapur, visiting the village annually to teach, mentor and support. It’s hard to imagine that Dr. Love has any free time, but when he does, his passion is woodworking. He owns a portable sawmill with several friends and creates beautiful furniture from wood salvaged from urban sites. “It’s rewarding to work with my hands and to take these reclaimed pieces of maple and garry oak, turning them into useful pieces of furniture,” he notes. Dr. Love has been with VIHA since 1988. hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R Know when to follow. Learn when to lead. In the School of Leadership Studies, students learn to understand their unique leadership abilities and their role as a leader, transforming their own lives and the lives of others. Balance online learning with on-campus residencies and discover how your experience at Royal Roads University is anything but ordinary. Check online to learn about our programs in leadership, health leadership, and values-based leadership. We’re ready when you are. life.changing royalroads.ca/leadership Vancouver Island Health Authority 11 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH Active Kids The mind~body connection Fall is here and the kids are back to school. You’ve figured out lunches, backpacks and school supplies, and they’re all signed up for their after-school activities. But what about their physical fitness? As we settle into our cool weather routines, we may have to work harder to find ways to keep our kids active. Most parents are aware of the importance of physical activity for kids to prevent overweight- and obesityrelated diseases like diabetes, but are you aware of the other benefits of physical activity for your kids? For children and youth, research supports that physical activity actually improves mental health, reducing depression and anxiety and improving overall well-being. This is called the mind-body connection. Regular physical activity can actually improve mood, creating a sense of well-being. This increased wellbeing enhances self-esteem and improves quality of life. Kids sleep better, their concentration and academic achievement improves and they report fewer feelings of anxiety and depression. All of this combines to give kids and teens more self-confidence and can have a positive impact on their relationships with other kids; they feel happier and better able to cope with the stresses of school. How much activity do they need to generate these benefits? According to Canadian Physical Activity guidelines (www.csep.ca), 5-17 year olds need 60 minutes of moderate to vigorous activity every day along with strengthening exercises three times a week. For teens to get the most benefit, physical activity programs should include social interaction like team sports and classes, as opposed to individual activities. Knowing that 60 minutes of daily activity can give your child or teen everything from improved academic performance to less anxiety and a greater sense of well12 A Healthier You being can be very motivating for a parent. The question is how to pry them away from their “screens” and get them moving. Here are a few suggestions: t Sign them up for team sports activities like soccer, lacrosse and field hockey. t If your child is not interested in team sports, look at other options like martial arts. t If your child is a swimmer, think about swim clubs; the same goes for skating. t Encourage them to try out for sports teams they haven’t tried before; sign up for lessons or camps to increase their confidence. t It’s not all about sports; dance is a great way to be active—and dance isn’t just for girls. Look for hip hop and break dance lessons for your boys. t Try to do more physical activities as a family like family bike rides when weather permits and indoor activities like family swim or skate night at your local recreation centre. t Look for opportunities to move and encourage your kids to join in—whether it’s raking the leaves, taking the dog for a walk or washing the car. t The important thing is to keep them moving—be a role model and turn off your own screens and spend time being active together. Kids’ activities can be expensive; look for communitybased team sports and recreation centre activities which may cost less. Most sports associations also offer bursaries or reduced fees for families where costs are an issue. Your school administrator might also have some ideas for organizations that offer reduced or no-fee activities. hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R Vancouver Island’s Premier Active Lifestyle Destination ACTIVE LIFESTYLE COMMUNITY 6205 Oliver Road, Nanaimo (At Uplands) 250-751-7755 www.originlongwood.ca ACTIVE LIFESTYLE COMMUNITY oad er R Oliv Hearing Made Easy! x People mumbling and speaking unclearly? x Family complaining that the TV is too loud? x Difficulty hearing at social gatherings or in groups? x Partner complaining that you don’t listen to them? WE HAVE YOUR SOLUTION ! x x x x Premium Hearing Aids At Affordable Prices Rechargeable Hearing Aids – no fiddly batteries to change weekly Automatic Hearing Aids that are easy to insert and simple to use Hearing Aids that Work with the Telephone and the TV – easily Call to book your professional hearing assessment at one of our locations listed below. Royal Oak University Heights 4500 West Saanich Rd Shopping Centre 1516 Fairfield Rd 250-590-6569 250-590-6565 250-590-2088 Fairfield Plaza Vancouver Island Health Authority 13 re . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH Expanding Emergency Care to benefit Central and North Island communities With the opening of Nanaimo Regional General Hospital’s (NRGH) new Emergency Department (ED) on October 1, 2012, the community will have access to a state-of-the-art facility that provides an exceptional level of general emergency, trauma and emergency psychiatric care. “This new emergency department is modern and highly efficient, with streamlined processes to provide patients with a better experience,” says Brenda Uhrynuk, Executive Director and Site Administrator for NRGH. “It also provides separate public and ambulance entrances, more space and privacy, increased comfort for patients and their families and specialized areas for those needing psychiatric care.” The spacious new department is three times the size of the previous ED. With its light-filled rooms, numerous windows, vaulted ceilings, skylights and courtyards, the department provides a calming setting for patients and their families. “This is a place of healing and we have created an environment conducive to that,” says Suzanne Fox, Director, Emergency Services and Trauma Care. “Our health care workers want the very best for their patients and this emergency department is an open Nanaimo’s Favourite and Friendliest Fitness Centre OVER 40 CLASSES PER WEEK ALL CLASSES ARE FREE WITH MEMBERSHIP 14 A Healthier You hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R door to wellness and care.” Design features that increase the level of privacy will make patients feel more comfortable and also enhance infection control. Instead of the usual curtained treatment bays, patients will be treated in cubicles fitted with purpose-built privacy glass. There is a designated x-ray area within the ED as well as electrocardiogram (ECG) and lab space so that unit is staffed by multidisciplinary staff specializing in mental health and addictions. This unit is a regional centre and may take referrals from across the northern and central island. Physicians, nurses, clerks and other staff were closely involved with the design of the new department. “Staff played a big part in designing the new ED, right NANAIMO REGIONAL GENERAL HOSPITAL’ S EMERGENCY DEPARTMENT TREATS MORE THAN 53,000 PATIENTS EACH YEAR IN A SPACE THAT WAS INTENDED FOR ABOUT 15,000 PATIENTS. diagnostic testing can begin quickly after a patient has checked in. Also part of the new facility is a state-ofthe-art trauma room for patients who are the most ill or injured as well as a decontamination room with a separate entrance in the case of an emergency or disaster that would require chemical decontamination. An important addition to NRGH ED services includes a Psychiatric Emergency Service (PES) and a Psychiatric Intensive Care Unit (PIC). The PES is a specialized care unit within the ED that provides treatment for patients with mental health and/or addiction emergencies. Services include assessment, short term crisis intervention and stabilization, treatment planning and care for adults in a timely manner in a respectful, non-judgmental environment. The PIC unit provides short-term in-patient treatment and support for adult patients who are in an acute phase of a serious mental illness. The six-bed The down to the best placement of electrical outlets and equipment in the rooms,” noted Uhrynuk. Waiting areas are roomy and comfortable, finished with warm colours inspired by the natural light and greenery. Designed with the patient in mind, there is seating appropriate for geriatric patients and educational child play areas. The courtyard landscaping is visible through the many interior windows, allowing visitors and patients to enjoy the outdoors from inside. As part of the ED’s unique design, boundaries linking one area of the department to another are wide and spacious, creating a sense of openness and calm. NRGH’s previous ED was upgraded in 1991 to accommodate 15,000 predicted patient visits. Now, 21 years later, the busiest emergency department on Vancouver Island offers care and support to over 57,000 patient visits annually. Best of Both Worlds. The ability to enjoy life independently or with the level of assistance and care that you require. For more information, please call Kat 250.760.2325 nanaimoseniorsvillage.com Vancouver Island Health Authority 15 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH the People Care behind the Melissa Sands South Island Protection Services, Royal Jubilee and Victoria General Hospitals Melissa Sands works for the South Island Protection Services at Royal Jubilee and Victoria General in Victoria. She doesn’t look like someone you would expect to be in this line of work - she appears slight with a calm, quiet demeanor but in a hospital setting, that’s exactly the kind of person you need. Her day might include dealing with clients who may be overly emotional, under the influence of drugs or alcohol, suffering from dementia or simply overwhelmed. Melissa’s calm approach and skilled training means that she can help prevent situations from escalating, ensuring patients are kept safe and staff can continue their work. “These are difficult situations for everyone involved,” says Melissa. “The frontline staff here are very caring, we all work very hard to ensure safety and to make sure everyone is treated respectfully.” Melissa’s long-term career goal is to work in law enforcement and in addition to her work at VIHA, she volunteers with The Greater Victoria Police Victim Services department, which she finds very rewarding. Volunteers provide emotional support to victims of crime which might include attending the scene of an accident or crime to help victims remain calm. Melissa has worked at VIHA for two years. PROFESSIONAL FERTILITY AWARENESS EDUCATION THE JUSTISSE METHOD www.justisse.ca Lisa Leger, B.A. Holistic Reproductive Health Educator 250-927-4132 [email protected] - 25 years teaching correct sympto-thermal charting skills for natural birth control and pregnancy planning. - Private consultations, public education, professional training - Free drop-in classes at Parksville Pharmasave (3rd Wed. of each month, 4pm) 16 A Healthier You hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R Windsong School of Healing Certified Holistic Health & Shiatsu Practitioner Diploma Program As CHHP™ graduates we can serve a wide cross section of the public. This Diploma Program offers the highest quality of basic and advance training. Anbry Skin Solutions offers a wide variety of skin care procedures: • Botox Cosmetic® • Juvederm® • Restylane® • Silk Peel • Photofacial • Laser Hair Removal • ZO Skin Health Check out workshops on specific modalities Windsong School of Healing Anne Brady RN, BN Medical Aesthetics TO REGISTER CALL 250-723-3307 www.windsonghealing.com To find out more about how the province can help assist you try calling the Health and Seniors’ Information Line. Call 1 800 465 4911 • www.seniorsbc.ca CAN READ THIS MAYFAIR OPTOMETRIC CLINIC BECAUSE WE MAKE SURE YOU CAN READ THIS CLEARLY M AY FA I R O P T O M E T R I C C L I N I C D R . S T E P H E N TAY L O R * & A S S O C I AT E S 3196 Douglas Street (Across from Mayfair Mall) * denotes O ptom etric C orporation Ron Cantelon MLA Parksville–Qualicum Office: 100 East Jensen Ave. Parksville, BC, V9P 2G9 Phone: (250) 951–6018 Toll Free: 1 (866) 488–7041 Email: [email protected] • Website: www.roncantelonmla.bc.ca YOU’VE BEEN TO 250-361-4444 with Dr. A Biro MD, MSC, CCFP Working for Our Seniors IF YOU www.mayfairoptometric.com #105-6010 Brickyard Road 250.585.1890 www.anbry.ca AS EFFECTIVE AS THE PILL... ONLY NATURAL! Learn how to avoid pregnancy without side effects. The Billings Ovulation Method™ is used by millions of women around the world. It was developed by Drs. John and Evelyn Billings, validated by eminent international scientists and successfully trialed by the World Health Organization. It is very popular with the Chinese government. By learning to identify your natural signals of fertility, you can use the Method to become pregnant or avoid pregnancy and to safeguard your reproductive health. Phone the Billings Centre: 250 709 9081 e-mail: [email protected]. TALK: Return of Fertility while Breastfeeding, October 4th, November 1st in Duncan. Free but register 12th Sept. 11am-12, 4th Oct. 10:45-11:45, Matraea Centre, Duncan. We specialize in specializing Advanced Limb Designs for all Walks (or Runs) of Life Serving Central Vancouver Island for over 14 years 250-591-1816 Markus Säufferer, B.Sc., C.P.(c) Certified Prosthetist Offices in Nanaimo and Duncan for your Convenience www.motionprosthetics.com Vancouver Island Health Authority 17 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH MORNING GLORY SCHOOL Pre-School to Class 8 A balanced approach to school life; academic, music, art, practical skills and outdoor activities; a minimum of two daily breaks. School building is now WIFI free. Call for open house info or to arrange a classroom visit. 250-752-2722 861 Hilliers Rd off Hwy 4, just minutes from Qualicum Beach [email protected] • www.morninggloryschool.ca MLA Leonard Krog Nanaimo Constituency 4 - 77 Victoria Crescent Nanaimo, B.C., V9R 5B9 250-714-0630 Fax: 250-714-0859 [email protected] www.leonardkrog-mla.ca From old to . . . EST.1921 18 A Healthier You hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R Hospital Foundations Partnerships in Caring Hospital foundations play an important role in supporting patient care on Vancouver Island, as they do in care settings all across Canada. VIHA works in partnership with twelve hospital foundations, supporting community-based efforts to enhance health care for island residents. Foundations are separate entities with their own Boards that make an important contribution to patients’ comfort and well-being. Following is the first in our series of profiles of Vancouver Island hospital foundations; we will be featuring a cross-section in upcoming issues. At VIHA, we recognize and support the amazing work they do and thank the foundations and their donors for their generous contributions. ALL OUR 2012’S ARE PRICED TO DISAPPEAR. Up to 4,000 $ Cash Purchase Incentive# on select 2012 cars. THE ONGOING BENEFITS OF OWNING A HONDA HIGH RESALE VALUE. LOW COST OF OWNERSHIP. AFFORDABLE. RELIABLE. FUEL EFFICIENT. ADVANCED SAFETY. FUN TO DRIVE. Model CP3F8CKN Model FB2F9CKNX Model GEBH7CE STAY HEALTHY-GO RV’ING 2012 Jayco 145RB Jay Flight Swift “VI’s Favorite …Just Got Smaller” $ 73 From Bi-Weekly $ Fall Sale! Stk# 3200 11,960 ACCORD CIVIC FIT STARTING FROM STARTING FROM STARTING FROM $ 26,530** $ 16,485** $ INCLUDES FREIGHT AND PDI INCLUDES FREIGHT AND PDI INCLUDES FREIGHT AND PDI OR 16,075** 0.99% ** on select 2012 Honda cars. LEASE OR FINANCE 506 Finlayson Street 250-388-6921 www.CampusHonda.com Parts & Service Department Mon-Sat 8:30am till 5:00pm DL 27136 Toll Free 1-800-492-2869 250-468-1500 Fax: 250-468-1593 Dealer#9952 **MSRP is $25,885/$37,130/$21,575 including freight and PDI of $1,495/1,640/$1,495 based on a new 2012 Civic Sedan 4D EX-L Navi 5AT model FB2F9CKNX/Accord 4D EX-L V6 Navi 5AT model CP3F8CKN/Fit Sport model GE8H7CE. V0.99% finance offer is based on a 36 mos./60 mos./24 mos. term. Finance example based on a new 2012 Fit DX model GE8G2CEX and a 24 month finance term available only through Honda Canada Finance Inc. O.A.C.: $16,075 at 0.99% per annum equals $548.62 per month for 24 months. Freight and PDI of $1,495 included. Cost of borowing is $134.88, for a total obligation of $18,166.88. Down payment of $5,000, first monthly payment, environmental fees and $0 security deposit due at finance inception. Offer includes freight & PDI. Taxes are extra. Finance on approved credit for qualified customers only. For all offers license, insrance, applicable taxes and registration are extra. Dealer may sell for less. Dealer trade may be required. *0.99% lease offer is based on a 24 mos./48 mos./24 mos. term. Lease example based on a new 2012 Fit DX model GE8G2CEX and a 24 month lease term available only through Honda Canada Finance Inc. O.A.C.: 0.99% lease APR for 24 months O.A.C. Monthly payment, including freight and PDI, is $109.00. Down payment of $4,932.09, first monthly payment, environmental fees and $0 security deposit due at lease inception. Total lease obligation is $7,548.09 48,000 kilometre allowance; charge of $0.12/km for excess kilometres. #$4,000 Honda cash purchase incentive is available on select 2012 cars. Honda cash purchase incentive will be deducted from the negotiated price before taxes and cannot be combined with special lease or finance offers. Dealer may sell for less. Dealer trade may be required. For all offers license, insurance, applicable taxes and registration are extra. Dealer may sell for less. Dealer trade may be required. **/V/*/# offers valid from September 1st through 30th, 2012 at participating Honda retailers. Offers valid only for British Columbia residents at BC Honda Dealers locations. Offers subject to change or cancellation without notice. Terms and condiions apply. Visit www.bchonda.com or see your Honda retailer for full details. Vancouver Island Health Authority 19 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH From power lifts and resident safety mats for Yucalta Lodge to Portable Ultrasounds and Fetal Monitors for our hospital, our donors have helped make a difference. To assist in achieving our fundraising goals, we, along with our community partners, host a variety of events each year that help support our commitment to quality health care for Campbell River. You can play, ‐by Stacey Marsh, Executive Director dine, dance or golf with us. Simply contact our office by phone at 250.850.2418 or visit our website at www. Established in 1989, The Campbell River crhospitalfoundation.ca for more information; we’d love Hospital Foundation is a registered charity dedicated to for you to join us. raising funds to support our hospital and Yucalta Lodge We believe in the power of partnerships and working with equipment purchases, staff education and capital together. Continuing to develop and sustain our projects that help enhance the service and treatment of relationship with our donors and the Vancouver Island patients and residents. Health Authority is important in moving forward toward Our foundation is governed by a volunteer Board the new hospital construction in Campbell River. of Directors; the role of the board is to manage the In order to realize our goals and Foundation funds prudently and to dreams for a health care facility that raise funds that will ensure the longmeets our needs, it is our vision to term preservation of quality health provide the leadership and support care in Campbell River. to make a difference for Campbell The high-quality care that we all River and the North Island. expect and deserve costs more than So please continue to support what is funded by government. In the doctors, nurses and other key fact, this is why foundations exist in members of your local healthcare communities across Canada. team. They need state-of-the-art Through the generosity of our tools to help ensure that you and donors and supporters, we are able Stacey Marsh shows off the Portable Ultrasound unit your loved ones continue to receive to provide the funding necessary purchased in part by the RBC Foundation, along with to acquire medical equipment and Maureen May, ER Clinical Coordinator, Matt Bruining first-class healthcare right here in of RBC and Lois Tirebuck, Hospital Site Director. support continued staff education. Campbell River. Campbell River Hospital Foundation 20 A Healthier You hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R to deliver health care to Central Vancouver Islanders. The foundation’s dynamic nature suits a changing demographic as the region grows and changes. The Foundation helps purchase lifesaving equipment, provide services, and create further educational opportunities to benefit patients and families close to home.The foundation raises funds for VIHA facilities on Central ‐by Feron Walker, Director of Communications Island: Nanaimo Regional General Hospital (NRGH), Dufferin Place (Nanaimo), Trillium Lodge (Parksville), The Nanaimo & District Hospital Foundation has and Eagle Park Health Care Facility (Qualicum Beach). Furthermore, from Ladysmith to Bowser, NRGH is the been a proud advocate of progressive healthcare for the community hospital for more than 160,000 individuals. Regional District of Nanaimo (RDN) since 1977. It is also the referral hospital for the entire island north What does the foundation do? The short answer is: of the Malahat, home to more than 400,000 people. The “the foundation creates opportunities for donors to adfoundation takes this responsibility very seriously. vance health care in our communities.” It does so mainly Since 1991, the foundation has raised more than $35 through fundraising activities like Lotto for Life beginmillion for health care. Last year, it was named among ning in January, the Run for Life in May, and Golf for Life the 2010/11 “Top 16” not-for-profit organizations each September. in North America for benchmarking Yet the foundation is so much transparency by the Association for more. Guided by a volunteer Healthcare Philanthropy (AHP) for the Board of business leaders, it is second year in a row. In addition, it is a also a conduit between medical member of the Imagine Canada Ethical professionals and grateful Code Program because it has met and/or patients who wish to show surpassed the highest standard of ethical their appreciation for excellent fundraising in the country. The Nanaimo service. By partnering with & District Hospital Foundation’s vision the Vancouver Island Health to provide “excellent healthcare, facilities, Authority (VIHA), medical and equipment” is possible because of professionals, individuals, Maeve O’Byrne, Foundation President, and Christine the loyal support of donors who share McAuley, Foundaition Chair, welcome golfers to the this aspiration. It is thanks to donors like service groups, and businesses, annual Golf for Life Charity Classic. the foundation works diligently Learn more at www.nanaimohospitalfoundation.com. you. Nanaimo & District Hospital Foundation The Nanaimo & District Hospital Foundation needs your help to purchase life saving equipment for the new Emergency Department at NRGH. Donate Today! www.nanaimohospitalfoundation.com Vancouver Island Health Authority 21 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH Plan today for the future Consider a Legacy Gift through Planned Giving If you are living with multiple sclerosis, are you in control of your bladder, or is your bladder in control of you? Your donation no matter how big or small will make a positive impact on the quality of healthcare delivered to the Cowichan Valley. Planned Giving provides tax deductible donations through: • Wills • Trusts • Life Insurance • Annuities • Gifts of property, cash, securities, artwork, etc. For more information contact the CDH Foundation @ 250-701-0399 [email protected] The future is important – Thank you for caring. If you’re a person living with multiple sclerosis and as a result, are suffering with urinary leakage, you may want to consider taking part in a medical research study. The DIGNITY2 study, is assessing a new investigational dosage of an approved medication to control urinary incontinence (leakage) as a result of the bladder problems that can occur in people with multiple sclerosis. If you would like to know more about the DIGNITY2 study, please contact your local DIGNITY2 study team directly, talk to your current physician or visit the DIGNITY2 website at www.DIGNITY2study.com The protocol for the DIGNITY2 study has undergone the appropriate review by regulatory authorities and ethics committees. Local DIGNITY2 study team details: 1121 Yates Street, Suite 100 & 200 Victoria, BC Urologic Research V8V 3N1 250.388.0840 Pacific Please note, asking for more information about a medical research study does not mean you have to take part. DIGNITY2 Patient Poster NA V2 HAVE YOU HEARD WE’RE HERE? Take advantage of our: Selene Finlayson Registered Hearing Instrument Practitioner & Owner We are a new Victoria hearing clinic, but we are not new to ‘hearing’. NexGen Hearing is proud to introduce Selene Finlayson’s new Fort Street location. Selene has been involved with the hearing service industry for over 17 years and invites you to come visit her at the clinic. Call today to book a Free Hearing Test with Selene. #402-1990 Fort Street, Victoria, BC www.nexgenhearing.com 22 A Healthier You FREE HEARING TEST & 21 day HEARING AID TRIAL! Call now for details! 250-598-9884 Offer code: WelcomeNexGen hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R MRI’s on the Move Patients in Campbell River, the Comox Valley, Port Alberni and Duncan will soon have easy access to Mobile Magnetic Resonance Imaging (MRI). Most patients in these areas will now be able to obtain MRIs in their own communities rather than travelling to larger centres. The MRI unit is installed in a specially equipped trailer and parked on purposebuilt trailer pads. The unit is moved regularly between communities—so the equipment travels to the patient rather the patient travelling to the equipment. “This will be the first system of its kind to be installed in a trailer in North America,” said Dr. John Mathieson, VIHA Medical Director of Medical Imaging. “The image quality is absolutely superb, aiding in better diagnosis and treatment of patients.” Construction of the specially designed parking pads is close to completion at the four sites. Once operational (sometime in October) the mobile MRI will be scheduled for one to two weeks in each community, and then will be relocated to its next destination over a weekend. The MRI facility will provide approximately 3,800 MRI scans annually and will be operated by VIHA. Change Starts Here United Way, like VIHA, supports healthy people and strong communities. Your gift to United Way helps children, youth and seniors in your community. Give today United Way Central and Northern Vancouver Island 3156 Barons Road, Nanaimo, B.C. V9T 4B5 www.uwcnvi.ca Cowichan United Way 1 Kenneth Place, Duncan B.C. V9L 5G3 www.cowichan.unitedway.ca United Way Greater Victoria 1144 Fort Street, Victoria, B.C. V8V 3K8 www.uwgv.ca Vancouver Island Health Authority 23 Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH 24 A Healthier You hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Asp C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E Vancouver Island Health Authority 25 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH Living our Values Our vision is excellent care – for everyone, everywhere, every time. At VIHA our purpose is to provide superior health care – creating healthier, stronger communities and a better quality of life for those we serve. Our values are to C.A.R.E: Courage: to do the right thing—to change, innovate and grow Aspire: to the highest degree of quality and safety Respect: to value each individual and bring trust to every relationship Empathy: to give the kind of care we would want for our loved ones Here are just a few of the many stories about VIHA staff living their values: • Shelley Galloway experienced VIHA’s values in action when her three-year-old son Lucca broke his arm. Her doctor was called away on an emergency while she and Lucca were waiting to have his cast put on. A doctor who was seeing another patient noticed them, and asked what they were waiting for. “He went above and beyond my expectations,” says Galloway. “He looked at the x-rays, and put on the cast when no one else was available. He was gentle and kind. I didn’t realize there were doctors who care so much.” • Denise Clarkson is a Medical Laboratory Assistant at Nanaimo Regional General Hospital. Her co-workers say she goes out of her way to ensure patients are happy – and she has a magic touch with babies. “Denise’s compassion and empathy with parents and new babies is amazing. She wraps the baby in a warm blanket, and warms the heel with a hot cloth so that the baby is happy and asleep when she does the bloodwork. That makes it so much easier for babies and anxious parents.” • A handwritten letter was dropped off at Lady Minto Hospital by a homeless man who had been admitted with hypothermia and a lung infection. “…I am writing this letter to express my heartfelt gratitude for the treatment I experienced while in the hospital. Everyone I dealt with treated me as if I really mattered to them. They were friendly, respectful, very efficient 26 A Healthier You and professional. I cannot possibly thank you enough. I believe that you saved my life. Bless you all.” • When Dale and Martina Serrao were admitted to Victoria General Hospital for the birth of their daughter, they had no idea the positive impact the actions of one nurse would have on them. On their second day, after a long labour and complications, RN Marian Plewman came on shift. Dale says she was absolutely fantastic. “Not only did she answer all of our questions and explain exactly what was happening and why, she skipped her break to monitor my wife, and stayed past the end of her shift to help with the delivery. Having her in the room was very calming, and I cherish the moment when she put my baby girl in my hands. When she came into our room while my wife was recovering with our beautiful daughter, my wife’s face exploded into such a smile. We will remember her always.” UNIFORMS 3 LOCATIONS TO GIVE YOU MAXIMUM SELECTION! PARKSVILLE COMOX NANAIMO 250-248-2404 250-339-0766 250-754-0766 hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R Experience Bluenose Full Service Today’s Child N C O U V E R I S L A N D Meet Patrick. IMPORTED QUALIT Dealer# 27153 V A Call for your appointment today! M O T O R C O M PA N Y SERVICE 1401 Springhill Rd., PV SALES 690 East Island Hwy., PV Y, LOC AL INTE RIT Y G www.bluenosemotor.com 250-951-9888 250-951-9957 Patrick is a tall 10 year old boy with lovely dark hair. He is described as a very handsome self-directed young man who likes outings and riding his bike. Patrick loves one-on-one attention, doing puzzles and learning new things at school. Patrick experienced a great deal of neglect early in his life and has received significant support to assist in his development. He will need a family that understands his needs and continues to support him as he grows. A two parent family would be the best fit for Patrick. He would also love pets. DID YOU KNOW? There are currently more boys than girls waiting for adoptive families in the province of BC. 1.888.479.9811 or www.choicesadoption.ca RDN Recreation and Parks We’re here to keep you active, just for the health of it! www.rdn.bc.ca/recreation Vancouver Island Health Authority 27 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH Sometimes you can’t hide fungal nails. the People Care behind the Richard Brown, Architect Manager, Design & Construction Victoria NEW laser therapy effectively treats toenail fungus Toenail Fungus affects 10% of the population and is difficult to cure even with potentially harmful drugs. The new Genesis Plus Laser is designed specifically to eradicate Toenail Fungus. It is fast, safe and highly effective. Call Vancouver Nail Clinic today Dr. Gregg CongdonLaser and Dr. William Mirchoff 604-278-9195Pfor more information ODIATRISTS 350Offices - 1641 Hillside Avenue Iand 250-592-0224 in Vancouver Richmond Learnwww.vancouverlasernailclinic.com more at: www.drgreggcongdon.com Est. 1995 PROVIDING INDEPENDENT & ASSISTED LIVING CARE SERVICES Registered Nurses, LPN’s & Caregivers (OMEMAKERSs4RANSPORTATION #ONCIERGE3ERVICES Licensed Bonded & Insured 24/7 Care Available Long Term Care ALL SERVICES PROVIDED... AT HOME Comox Valley: 250.890.7535 Campbell River: 250.286.8072 www.ophco.com © 28 A Healthier You Richard Brown is an architect and manager of VIHA’s Design and Construction Department located at Royal Jubilee in Victoria. It’s interesting to learn that VIHA, a health care organization, has architects on staff. In order to meet the needs of the community, VIHA is building new buildings, renovating existing facilities and installing new pieces of major medical equipment. To do this it’s important to have skilled professionals who are familiar with the process of design and construction so that this important work is completed successfully. Richard is currently working on VIHA projects like the new Emergency department in Nanaimo, the building of new operating rooms at Saanich Peninsula Hospital, renovations at Cowichan Lodge and the deconstruction of old buildings on the Royal Jubilee Hospital site. “I’m especially pleased with our design of the Nanaimo Emergency Department,” says Richard. “The light-filled rooms, green spaces and enhanced privacy all come together to create a better experience for our patients and our staff.” In his spare time, Richard is an artist and painter. He sketches and creates watercolours of his vacation travels, producing a desk calendar of his work every year (highly coveted by his colleagues). Richard also paints large abstract paintings (see his work pictured behind him) which have hung in local art shows as well as winning prizes. “My first childhood memory at the age of four is painting and drawing,” notes Richard. “Becoming an architect was a natural progression from holding that first pencil.” Richard has been with VIHA for twelve years. hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R Vancouver Island Health Authority 29 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH Staying Healthy This Fall & Winter Vancouver Island winters are wonderful when you stay healthy and strong Winter is coming to Vancouver Island. While we may not experience the cold and snow of other parts of Canada, it can still be a long, gray, wet season. How do we stay healthy and vital? Here are a few tips to maintain optimal health: Get Vaccinated seniors 65 and older, people living in residential care, Aboriginal people, healthcare and essential service workers, and children and adults with certain medical conditions, as well as to household contacts of those listed above. Also, a pneumonia vaccine is generally recommended for all people 65 and older and those ages 5–64 who have a chronic disease or illness. Prevention is good medicine! thoroughly and often and to make sure your children and family members do the same. That means using soap and warm water, rubbing your hands together under the running water for 10–15 seconds, making sure you get between your fingers, then rinsing well. Avoiding germs altogether is the best way to deal with them. Exercise Wash Your Hands Ask your doctor about getting the flu vaccine and the pneumonia vaccine. The flu vaccine is provided free of charge to children aged 6–23 months, pregnant women, The single best way to avoid getting a cold or flu is to wash your hands It’s important to keep moving, even when the weather doesn’t cooperate (30 minutes of moderate activity most days is the recommendation, TESTING & TREATING SINCE 1996 SLEEPTECH SLEEP APNEA TREATMENT; 43p6; 31al; Process color; 1089825 SleepTech ~ Sleep Apnea Treatment Centres At SleepTech, We have 16 years experience treating sleep apnea. We are fully dedicated to the successful treatment of the sleep apnea patient – because we know that if you sleep well, we sleep well! If you suffer from Sleep Apnea put the experience of our dedicated team of professionals to work helping you find a successful treatment solution. QUALICUM BEACH SLEEP APNEA TREATMENT CENTRE On site Tues, Wed, Thurs. 10-4 or by appointment #103, 664 Beach Road Qualicum Beach 30 A Healthier You PH: 250-594-1111 • www.sleeptech.ca hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R but there are health benefits from any amount of exercise). If you are an outdoor enthusiast, make sure you dress appropriately for the weather. Get out for a walk whenever weather permits, or do a few laps at your local mall or indoor track. Look into a joining a community recreation centre for indoor fitness or think about tryng new activities like swimming, Zumba (Latin dance) or spin classes. Take Vitamin D Fewer sunny hours coupled with less time spent outdoors means we need to be aware of our Vitamin D intake. Health Canada’s Recommended Dietary Allowance (RDA) for children and adults aged 9–70 for Vitamin D is 600 IU. This is equivalent to consuming two cups of milk (which is fortified with Vitamin D). Adults over the age of 50 are recommended to take a Vitamin D supplement of 400 IU. For a full listing of Health Canada’s recommendations visit their website at: www.hc-sc.gc.ca. Sleep Animals aren’t the only ones who feel the need to hibernate in the winter. It’s natural for humans to crave more sleep more during the long winter months, so this is the season to work on getting your optimal eight hours of sleep. You’ll feel rested while helping your immune system stay strong. Stay Engaged remote in one hand and a bowl of popcorn in the other…but spending too much time alone can lead to feelings of isolation and depression. Make sure you continue to socialize and spend time with friends and family or consider volunteering for an organization that interests you. Drive Carefully Darker days and winter road conditions mean that drivers need to stay even more alert. Keep the weather in mind and make sure your car is in good working order (snow tires, oil check, an emergency kit). Also, when cycling or exercising outdoors, be sure to wear reflective gear to stay visible. Winter feels like the right time to curl up on the couch with the Largest selection of sizes and widths in stock Made in the USA •Sizes: 4-15 •Widths: Slim, Narrow, Medium, Wide, 2W, 3W Vancouver Island Health Authority 31 re . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH Right from the Start Prenatal registration supports healthy pregnancies Pregnant women living in VIHA’s service region are well supported by physicians, midwives and maternity care nurses. Public health nurses are also an important part of the maternity health care team, usually meeting new moms after their babies are born. Starting this fall, public health nurses will be adding a new service for women “right from the start” of their pregnancy. 32 A Healthier You . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R Designed to support women in having a healthy pregnancy, the “Right from the Start” program offers pregnant women support, education and prenatal health promotion services from their local public health nursing team. from the Start” registration form. Once registered, expectant moms can pick up their free copy of “Baby’s Best Chance,” a parent’s handbook of pregnancy and baby care, to learn more about prenatal and parenting classes and support opportunities in their local HEALTHY MOTHERS, BABIES AND FAMILIES ARE THE FOUNDATION FOR A HEALTHY COMMUNITY. “Knowing there are supports available, and having access if you need them, is very important for pregnant women,” said Cheryl Damstetter, Director of Child, Youth and Family Services for VIHA. “Once registered, our public health nursing team will provide you with professional and confidential support, in a caring and culturally safe environment.” Pregnant women are encouraged to complete a “Right community. Registrants may also receive individual support, depending on their needs. Registration forms will be available online and through your local health unit. All pregnant women are encouraged to register by 20 weeks gestation. To find your local health unit, visit: www.viha.ca/finding_care/facilities/health_units.htm You DO Have A Choice A+Rated • Flexible Rates Most home care providers are franchises or corporate agencies with structured, unflexible rates. As an approved, independent agency, Unique works with the client to arrive at a cost appropriate rate. • No Uniform Policy and Advertising-Free Vehicles Our no uniform policy removes the perception of an authority figure intruding into the client’s private home environment. Advertising-free vehicles provide respect and dignity on public outings. Our presence is a caring friend. • A Designated Consistent Care Provider Allows for continuity of care and communication, eliminating the confusion and frustration of changing care providers. • “Family Value” Care Our home care professionals are given complete flexibility to provide family value care. • Veterans Affairs Canada Approved Provider Unique is proud to be the selected home care provider for over 50 of our local veterans. • Live-in Providers Available We eliminate the difficulties in finding qualified, reputable live-ins. • Twenty-four Hour Family and Client Counselling Exclusively offered at no charge. Support Services • Alzheimer/Dementia/Palliative Care • Respite • Discreet Care • In-Facility Companionship 121 Station Street, Duncan www.uniquehomecare.ca • Housekeeping • Shopping • Transportation • Companionship •Special Needs Care • Pet Care • RN Foot Care • Ground Maintenance Telephone: 250-715-1094 email: [email protected] Serving: Ladysmith, Chemainus, Crofton, Lake Cowichan, Duncan, Cowichan Bay, Cobble Hill, Shawnigan Lake & Mill Bay Vancouver Island Health Authority 33 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH Financial security solutions for all stages of life Whether your financial security goals include buying a home, financing a child’s education, building a successful business or retiring comfortably, Freedom 55 Financial has a range of products to meet your needs: s Individual life insurance s Segregated fund policies, RRSPs and TFSAs s Payout annuities, RRIFs and LIFs s Individual disability insurance s Individual critical illness insurance s Individual health and dental insurance s Business insurance s Group insurance and retirement plans s Mortgages Quadrus Investment Services Ltd. offers: s Mutual funds – RESPs, RRSPs, RRIFs, TFSAs and RDSPs Stephen Hall Financial Security Advisor Investment Representative 250-932-7777 | Cell: 250-732-5715 [email protected] | www.stevelhall.com Freedom 55 Financial and design are trademarks of London Life Insurance Company. Quadrus, Quadrus and design, Quadrus Investment Services Ltd. and design, Quadrus Group of Funds and Fusion are trademarks of Quadrus Investment Services Ltd. used with permission. • Luxury Independent Rental Retirement Living • Residential Care • All Inclusive • Full Service Fine Dining • Wellness & Vitality™ Programs • Amica VITALIS™ Assisted Living Suites & Services Guided Nature Hikes, Walks, Drop-In Events Most are free, all are fun! www.amica.ca Nature Activities That Pique Your Natural Curiosity For Nature Lovers of All Ages, For Every Season Assisted Living Suites Now Available Amica at Douglas House See the calendar of activities at crd.bc.ca/parks A Wellness & Vitality™ Residence 50 Douglas Street, Victoria, BC V8V 2N8 250.383.6258 34 A Healthier You AMICA™ at Douglas House Capital Regional District | Regional Parks [email protected] 250.478.3344 hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R the People Care behind the Brenda Boutell, RN Comox Valley Nursing Centre Starting from Only $ 40,29500 1-888-468-9956 Canadian School of Natural Nutrition CSNN’s holistic approach to natural nutrition provides progressive, hands-on education geared towards achieving optimal health and a lasting career. Now accepting applications for March 2013 One Year Diploma Course Harold Brenda Boutell is a registered nurse working at the Comox Valley Nursing Centre. The centre stresses a partnership between clients, family, health care professionals and community agencies and offers support in eating disorders, men’s issues, street outreach, chronic disease management and pain management. Brenda is extremely knowledgeable in working with people living with chronic pain and has presented at the Canadian Pain Society National Conference. “Clients are experts in their own pain,” says Brenda. “So we work together to create a plan to manage their pain challenges and I have to say that building these relationships and making a difference in their lives is the part of my job that I love.” When not working at the clinic, Brenda loves reading, listening to music and spending time outdoors enjoying the beautiful Comox Valley. This is where she gains her strength and energy, creating mindfulness and transformation in her own life. “In our clinic, working with our clients, we have been changed as much as they have,” notes Brenda. “I see their strength, their determination and I’m enriched and stronger for this experience.” Brenda has been with VIHA for eighteen years. We can assist you with all your skin care and esthetic needs Michelle H.W. Wallace Cremation & Burial Centre Inc. 251Jubilee Street, DUNCAN B.C. 250.701.0001 Cowichan Valley’s Only Locally Owned and Family Operated www.hwwallacecbc.com Gift Cards Available Botox & Juvederm | Laser Hair Removal Skin Rejuvenation | Laser Skin Tightening Hydrafacial | Custom Facials Manicure and Pedicures | Esthetics Mole & Skin Tag Treatment Lamprobe Treatments Non-Surgical Microcurrent Lift Chemical Peels #103–1757 Beaufort Avenue, Comox (The Landing) | Phone 339.6771 | www.dermessentials.ca Vancouver Island Health Authority 35 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH LOOK YOUNGER FEEL VIBRANT • Herbal Medicine • Micro Current Pain Treatments Cushions • Mattresses • Upholstery 6481-B Portsmouth Rd. Nanaimo Ph: 250-933-0600 Toll free: 1-888-599-3626 Solving Vancouver Island’s comfort needs since 1981 No Needles! BICKFORD ACUPUNCTURE 250.478.8190 I www.dianabickford.com HEALTH CARE *“Nobody in Duncan Sells More Real Estate Than RE/MAX” www.FOAMguy.ca ARMONY LTD. NURSING & HOME SUPPORT SERVICES In Your Home, Hospital, or Residential Care Setting RN Owned & Operated • Over 20 Years of Caring Home Support Services Home Support Services . Personal care .. Assistance • Personal care with daily living & laundry • Assistance with daily living .. Housecleaning Grocery shopping & meal prep • Housecleaning & laundry management • Grocery shopping & meal prep .. Medication Transportatin & outings • Medication management Respite for family cargivers • Transportation & outings Serving Duncan & the Cowichan Valley for 24 years in the same location Since 1988 • Respite for family caregivers Specialized Care Services For all your Real Estate information Care Services .Specialized nursing .. Professional Post surgical & wound care • Professional nursing End-of-life palliative • Post surgical & wound care .. Spinal cord & headcare injury • End-of-life palliative Dementia • Spinal cord &/ Alzheimer’s head injury . Foot care/ Alzheimer’s services • Dementia www.remax-duncan.bc.ca • Foot care services Please call an office near you: Duncanwww.harmonyhealthcare.ca & Cowichan Valley 250-701-9990 Nanaimo 250-716-1233 Victoria 250-475-2772 White Rock 604-536-2445 WALK IN TUBS Bathing Made Easy Check BC Housing for financial assistance 250-748-7200 l 250-743-7716 l 1-800-976-5566 *Source Vancouver Island Real Estate Board Statistics Zone 3, year to date as of May 2012 Superior Quality Exceptional Price Excellent Service Serving Vancouver Island 1-800-663-7727 Ladysmith, B.C. 36 A Healthier You [email protected] hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R VIHA’s Volunteers e Naomi Room Victoria at the e volunteers Naomi Room ildren Centre for Ch ra d n xa le A n tes Quee ld, Naomi rela o rs a ye 2 2 t A Volunteering can create a ‘Healthier You’. (QAC). e works ung people sh Statistics have shown that most people volunteer for ellent well to the yo veloped an exc , a teenage boy e d s a h d n altruistic reasons—because they care about the cause or a h e wit lunteer charg eekly, issue involved, because they had been personally affected rapport with her vo im together w sw y e h T y. ls f his pa by the cause and wanted to give something back, or with cerebral im to be out o h r fo y it n u y. rt oppo because of their religious beliefs (from Volunteer Canada, they both enjo ty providing an vi cti a n a in ngaged e’re a good NSGVP, 2004). wheelchair, e me kid and w so e w a n a is ship and “My buddy e a real friend av Here at VIHA, Volunteer Resources has a force of h e “W i. m o Na nfidence.” match,” says me lots of co n volunteers, 6,000 strong, supported by twelve Volunteer ve gi s a h him positive working with Administrators trained in Volunteer Management. What do at it ’s been a th e e gr a ts n n has His pare and their tee volunteers do? They help out in so many ways – like pointing ily m fa ir e th r i.“I’m experience fo me with Naom ti people in the right direction. Hospitals are confusing places is h m o fr d e and I’ve really benefitt and assisting people find where they need to be is a big part in Psychology e e gr ith e d a n o g with kids w in working rk o w of what volunteers do. They provide comfort, sitting with in d e terest with QAC always been in patients and families in Emergency and in Palliative Care. “Volunteering i. m o a N ys sa i has been disabilities,” rience.” Naom e They hold babies, play games with kids in pediatrics and read xp e l u rf e d n o ars. has been a w to the elderly. IHA for two ye V h it w g n ri e volunte VIHA would not be the same without them; they create an additional layer of support that allows VIHA staff to spend more time doing direct care. They naturally create a culture Derek Johnsson of caring, respect, compassion, energy and fun when they Duncan volunteer. VIHA salutes our volunteer force. Derek Johnsson volunteers at Cairnsmore Place, a seniors’ residential Marie Scott facility in Duncan. He Nanaimo help s with activity outings, s eer Marie Scott volunt ofte n acting as tour guide at Nanaimo Regional dur ing bus trips as well as General Hospital in the assi stin g at activities like it. Un o em Cancer Clinic Ch bing o. Der s ek has short‐ ent She helps to make pati term mem ory issues, the comfortable, bringing resu lt of his cancer treatments ten years ago them refreshments and , and was enc ouraged by his advocate to “get out ng alo reading materials of the house and spend more time with peo ple.” with her comforting smile. are o wh ple peo “It’s like the Cheers song,” says Derek. p hel to ing ard rew y ver it d “It’s a “I fin place to go where everyone knows my says Marie. nam going through a difficult time,” e and makes me feel welcome.” Derek spe her volunteer nds time Marie has been recognized for listening to stories and has developed sented with the special activities and was recently pre r no ver Go ’s rela ada tion Can s with by ” som ard e Aw of the an resi adi den Can g ts. “I give a little “Carin bit,” says Derek. “But I get a whole lot ht in my life,” said more back.” General. “It was truly a highlig Derek recently joined VIHA as a volu rk and it was nteer. Marie. “I love my volunteer wo it.” Marie has an honor to be recognized for years. volunteered with VIHA for 31 Vancouver Island Health Authority 37 ‐by Chris Foster, Director, Volunteer Resources and Auxiliaries pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH For the health of your body, mind and soul . . . • Wheelchairs & Seating • Scooters, Walkers & Rollators • Vehicle Conversions & Adaptations* • Bathroom Safety Products • Porchlifts, Stairlifts & Home Elevators* • Incontinence & Wound Care • Blood Pressure & Home Diagnostic Equipment • Back Care, Supports & Braces • Aids to Dailly Living SLEEP APNEA TREATMENT PROGRAM The most up to date CPAP machines and masks on the market. Sleep Apnea monthly education and support group. Contact Jodie, Respiratory Therapist & Health Fitness Specialist 250.858.6791 The last Thursday of every month is Senior’s Day! Seniors receive a 20% discount with a Shoppers Optimum Card. 1561 Hillside Ave., Victoria 250-370-2984 * 20% seniors discount does not apply to these items. Injured? Don’t take what ICBC OFFERS. Get what you deserve. We make it happen! Don’t contact ICBC. Call us first for free* advice. We handle all the expenses. No award...No fees. Or if you are already dealing with ICBC directly, bring the offer to us for a free consultation. Claims large or small - don’t settle without our legal advice. We have successfully handled thousands of claims. Call us for peace of mind & results. TAYLOR GRANITTO PERSONAL INJURY LAWYERS CALL 250-748-4444 466 Trans Canada Hwy., Duncan, BC V9L 3R6 • fax 250-748-5920 • toll free 1-800-665-5414 www.taylor-co.com *Absolutely no charge for the first consultation at home, hospital or office 38 A Healthier You hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R HOT TUBS Swim Spas • Pools OVER 30 MODELS! PRICES ’T YOU WON! E BELIEV LOSE WEIGHT in $ 3999 HST INCLUDED • ROTO SPAS • ONYX SPAS • MAAX SPAS 5lbs 3 days up to “Finally a product that works” • 100% All-Natural • Shrinks belly & thigh fat • Suppresses appetite • Manages stress and mood www.teamvisi.com/w8loss HEARING AIDS Exclusive discounts available to our national partners. 2 WEEK TROUBLE FOLLOWING CONVERSATIONS? FREE TRIAL + Price Match Guarantee Maybe it’s time to get your hearing checked... Hearing loss affects one in two people over the age of 50. Book a complimentary hearing screening today and try hearing aids for two weeks at no cost, and no obligation.* connecthearing.ca 1 CAPSULE a day ...it’s that simple WEST COAST FACTORY DIRECT HOT TUBS #8-4131 Mostar Road, Nanaimo 250-756-8897 www.vancouverislandhottubs.com With 18 locations across Vancouver Island call 1 800.563.4327(HEAR) or visit connecthearing.ca to book your complimentary hearing screening. *No fees and no purchase necessary. Some conditions apply. See clinic for details. Registered under the College of Speech and Hearing Health Professionals of BC. ®CAA and CAA logo trademarks owned by, and use is granted by, the Canadian Automobile Association. Show Your Card & Save® is owned by, and use is granted by, the American Automobile Association. DVA, WCB accepted. Vancouver Island Health Authority 39 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH Home Is Best Enhanced supports keep seniors healthy at home Machines beep. A nurse hurries along the hall. The bright light from the hallway casts a long shadow on the wall. Irene Cooksley didn’t plan on spending time lying in a hospital bed recovering from a broken wrist. “It happened about 11 o’clock at night,” says Irene. “I tripped over my own feet in my own house. I rang the alarm and I was taken to the hospital.” She’s grateful for the care she’s received in hospital, but she’s ready to get back to the comfort of her own home. “They were very attentive to my needs and I just really have to give them high praise for their care for me,” she says. “I just don’t know why I had to stay in the hospital such a long time with just a broken wrist. I don’t know why I couldn’t have come home sooner.” It’s Here. 2013 Nissan Altima 40 A Healthier You Hospitals are amazing places. Advances in technology allow us to see activity inside the brain, transplant organs, replace joints and perform complex surgeries that barely leave a scar. It’s all done by caring professionals who work in concert to ensure excellent care for patients. But when seniors face an extended stay in the hospital, the unfamiliar surroundings can be lonely and disorienting. In fact, studies consistently show that each day an elderly patient spends in bed, their levels of mobility and cognition decrease. In recognition of this, as well as the fact that our population is aging and our hospitals are increasingly congested, we are looking at ways to enhance the home health services we provide. hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R At VIHA we recognize that home is the best place for seniors to recover from illness or injury, maintain physical and cognitive health and manage chronic conditions. And the comfort of one’s own home, with the support of family and a health care team, is the best place to make decisions about health care and living arrangements. There are risks in every environment, but at home with appropriate supports, older adults have the best chance of maintaining independence and enjoying an optimal quality of life. Irene Cooksley misses her regular routines. “I like to do Skype,” she says. “I Skype my daughter in France. Plus, where I am is quite close to the sidewalk, so we can get out, and Tim Horton’s is just a block away and that’s a place we often go to.” The health benefits of those opportunities to stay mobile and maintain social connections are invaluable. VIHA’s Home and Community Care team and physicians work with clients like Irene to create a care plan that meets their unique needs so they are able to be safe and healthy at home. A case manager takes care of all the arrangements for home visits from nurses, occupational and physiotherapists, social workers, nutritionists and home support workers along with community services like adult day programs and support for caregivers. When a person comes to a VIHA hospital, every effort is made to ensure a care team is in place to support them to go home on discharge. Clients like Irene Cooksley are grateful for that. Connect with VIHA’s Home and Community Care Program North Island Phone: 250.388.2273 Toll‐free: 1.888.533.2273 Central Island Phone: 250.739.5749 Toll‐free: 1.877.734.4101 South Island Phone: 250.331.8570 Toll‐free: 1.866.928.4988 Visit us online at www.viha.ca/hcc. Vancouver Island Health Authority 41 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH Building for Today and the Future New health care facilities While people will always be key to the delivery of high quality health care services, buildings and equipment also play an important role in shaping patients’ experience when they receive care. In addition to the new Emergency Department at Nanaimo Regional Hospital which opens in October and is featured separately in this publication, there are a number of other exciting health care facilities under development: New Hospitals in Campbell River and Comox Valley A new hospital in Campbell River and a new hospital in the Comox Valley will bring provide timely, accessible, high quality care to residents of the North Island and improve safety, efficiency and clinical outcomes for patients, while also becoming places where physicians and staff will want to work long term. The new Campbell River and District General Hospital will be built on the current site of the Campbell River Hospital, replacing this aging facility. It will have capacity for up to 95 beds—an increase from the current 70 beds. In addition, 30-40 new additional community care beds will open in Campbell River before the new hospital opens. The new Comox Valley Hospital is located near Ryan Road/Lerwick Avenue in Comox and has capacity for up to 153 beds, replacing the 116-bed St. Joseph’s General Hospital. Following a public tendering process, construction will begin Fall 2013 with both hospitals being ready for patient care in 2017. Visit www.viha.ca for updates and information on this exciting project. 42 A Healthier You Oceanside Health Centre The new Oceanside Health Centre will provide Urgent Care 15 hours per day with no appointment needed. It will also deliver integrated primary health care, community care and other services to improve the health and well-being and coordination of health care services for residents of the Parksville/Qualicum area. Scheduled to open June 2013, the Oceanside Health Centre will reduce the need for residents to leave their communities for emergency care and medical appointments. Visit www.viha.ca for more information on this innovative health centre. Saanich Peninsula Hospital New Operating Rooms Three new operating rooms in a 690-square-metre addition opened this month at Saanich Peninsula Hospital, replacing outdated facilities. The new ORs will not only ensure Peninsula residents have access to state-of-the-art surgical care close to home, the new ORs will enable Saanich Peninsula Hospital to meet future patient care needs as part of the network of hospitals on Southern Vancouver Island. A huge recognition to the Saanich Peninsula Hospital Foundation and its donors for making this project a reality. Community Care Facilities While it is recognized that ‘home is best’ for the aging population, there will always be instances where individuals are no longer able to remain safely in their homes. To meet the increasingly complex health care needs of an aging population, construction is underway for a new 260-bed seniors’ facility on Carey Road in Saanich. A tendering process is currently underway for a new care facility – which will include licensed dementia care – in Nanaimo. hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R Quality Home Health Care Serving all of Vancouver Island. We Care offers homemaking, personal care, nursing, foot care and more. TM Assistant Manager, Sales & Service 6475 Metral Drive, Nanaimo, BC Ph: (250) 390-0088 Helping you. Live your life. For a free in-home assessment call: 1-877-853-1195 www.wecare.ca We Care Home Health Services is fully accredited by the same organization that accredits hospitals and other healthcare providers in Canada. 2013 ELANTRA GT JOINS THE AWARD-WINNING FAMILY 4123 Wellington Road • Nanaimo, BC LOCAL OR LONG DISTANCE 1-250-758-6585 www.jpautogroup.com DL #23669 TM The Hyundai names, logos, product names, feature names, images and slogans are trademarks owned by Hyundai Auto Canada Corp. †Finance offers available O.A.C. from Hyundai Financial Services based on a new 2013 Elantra GT GL 6-Speed Manual with an annual finance rate of 1.9% for 84 months. Bi-weekly payment is $103. No down payment is required. Cost of Borrowing is $2,300. Finance offers include Delivery and Destination of $1,495. †•Price for model shown: 2013 Elantra Limited is $24,494. THE ALL NEW Vancouver Island Health Authority 43 pirre . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH Study near and go far. V IU St ud en t Turn Back the Clock 20 Years safely and non-invasive Non Surgical Face Lift Earn your degree, diploma or certificate at VIU – Body Skin Tightening Spot Fat Reduction Where it’s easy to love where you learn. Cellulite Removal Natural Butt Lift or Tummy viu.ca 1.888.920.2221 Laser Light & Sound Aesthetic Contouring 50.09.8901 44 #102-572 Stewart Ave. Nanaimo 1207 Wharf St. Victoria Suite #2-133 W. 2nd Ave. Qualicum Beach 274A 5th St. Courtenay 250-591-3876 250-590-5673 250-594-3876 250-871-3876 www.laserlightandsound.com A Healthier You hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A Mental Health Issues? Talk to your family doctor Mental health issues touch many families living on Vancouver Island. In the past, these issues were often ignored or spoken about in whispers. Today, the stigma is lifting and people seeking help now have options for treatment. Many Vancouver Island family physicians have now received additional training in adult mental health issues, such as depression and anxiety disorders, and are able to help patients right in their office. They are also being trained in child and youth issues. The core of this innovative adult treatment program was developed by VIHA’s Dr. Rivian Weinerman and her team. Working at VIHA’s Urgent Short Term Assessment and Treatment Centre South Island, Dr. Weinerman’s team identified that some patients had mental health issues that, with the right training, could be treated by their family doctor. “We believed that by training physicians in diagnostic screening, and cognitive behaviour skills, they could help patients in their offices rather than sending them somewhere else or just prescribing medication,” says Dr. Weinerman. They created the Cognitive Behavioural Skills Manual. With the support of the BC Medical Association and their Practice Support Program, they partnered with the Canadian Mental Health Association’s Bounce Back program and the Antidepressant Skills Workbook. About one third of family physicians on Vancouver Island have taken this training and of those surveyed, 98% were using the training in their practice. “Patients love it. The incredibly positive feedback I’ve had from patients tells me that this is worth pursuing. It’s intriguing that such simple tools can go so far in developing trust and towards patients having a sense of being heard,” says Dr. Fiona Manning, a physician at the Health Point Care Centre, Victoria, BC. “A province-wide evaluation of these physicians highlighted that the program is working,” noted Weinerman. “Patients felt more comfortable talking to their doctors and physicians felt that it improved their patient care, decreased their reliance on prescribing antidepressants and that being able to help patients deal with these issues increased their ability to return to work and stay at work.” If you or a family member is struggling with mental health issues, start with your family doctor to discuss treatment options. 2012 Infiniti G37X SEDAN $48,895 2012 Infiniti EX35 45,795 $ LESS 5,000 $ LESS 5,000 CASH CREDIT SALE PRICE 43,895 $ $ CASH CREDIT OR SALE PRICE 40,795 $ WITH Luxury has a new address. 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Empath .E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E A.R.E C.Vancouver A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.RAuthority ISLAND HEALTH By the Numbers... 765,000: The number of people to whom we provide health care on Vancouver Island, the islands of the Georgia Strait, and in the mainland communities north of Powell River and south of Rivers Inlet. $1.8 Billion: VIHA’s budget for providing health care to residents 18,000 people are employed by VIHA 1,700 physicians work within VIHA 6,000 volunteers give their time We provide care beds in many types of facilities: 5,399 Residential Care beds 1,564 Acute Hospital beds 1,050 Assisted Living beds 1,019 Mental Health & Addiction beds Every day in VIHA an average of: 17 63 65 babies are born MRI’s are performed surgeries are performed that require a hospital stay 114 patients have day surgeries 154 patients receive renal dialysis 291 CT scans are performed 831 patients come to emergency 7,981 hours of home care are provided 46 A Healthier You Vancouver Island Health Authority Reaching Out Thank you for taking the time to read our first edition of A Healthier You. The Vancouver Island Health Authority (VIHA), through its employees, physician partners and volunteers, remains dedicated to continually improving the health and wellness of the 765,000 citizens living across Vancouver Island and the North and South Islands in both urban and rural settings. Providing citizens and communities with access to health information is a huge factor in enhancing health literacy across Vancouver Island. Improving the channels VIHA uses to communicate critical information related to disease, illness, injury prevention and lifestyle, as well as providing access to information on health programs, services and treatment will result in improved health literacy. The release of this publication is one of the ways we are striving to improve our communication processes. VIHA is also examining our website capacity and the technologies we use to distribute health information in all communities on Vancouver Island so that we can serve you better. Helping you understand VIHA information so you can make appropriate decisions about your health is a priority for VIHA. We believe that providing you and your family with reliable information is potentially one of the most important things we can do to help you stay healthy. To those who have allowed us into their lives to share their stories in this edition of A Healthier You, thank you. Your story just might be the one to that encourages a neighbour, a friend or a stranger to take the next step towards a healthier life. Toni O’Keeffe, Vice President VIHA Communications and Public Relations If you have thoughts or ideas on how VIHA can improve how we communicate information to our public, we would love to hear from you. As well, if you have thoughts about stories or other information you would like to see profiled in this publication, you can send your ideas directly to me at [email protected]. hy Courage . Aspire . Respect . Empathy Courage . Aspire . Respect . Empathy Courage . Aspire . C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R.E C.A.R LOWEST FUEL CONSUMPTION BY A HYBRID 2 Easy on the eyes. Easy on the environment. The all-new Kia Optima Hybrid is proof that being responsible doesn’t have to be boring and that driving enjoyment and exceptional fuel economy really can go hand-in-hand. Great Finance Rates and Cash Incentives… Call Us Today! ENJOY THE EXPERIENCE. EXPERIENCE THE JOY. ALL-WHEEL DRIVE When you step inside Sorento, you feel what comfort and control are all about. Standard steering wheel-mounted audio and cruise controls and Bluetooth® hands-free cell phone connectivity† let you keep your attention focused on the road. You’ll also enjoy the easy-to-read instrument cluster, featuring KIA’s ECO-Minder™ indicator† to help you get the most out of every litre of gasoline by letting you know when you’re driving at your fuelefficient best. 2575 BOWEN ROAD, NANAIMO 1.888.389.1091 www.harriskia.ca Vancouver Island Health Authority 47 THE ALL-NEW 2012 CR-V TOTALLY NEW. TOTALLY VERSATILE. The fully redesigned 2012 CR-V has more than just a new body style. It’s packed wit high-end features that suit your life today, and in the years to come. Bluetooth™, Multi-Angle Rear View Camera, SMS text feature and Intelligent Multi-Information Display (i-MID) come standard on every model. MODEL RM4H9CKN(S) STARTING $ FROM MRSP INCLUDES FREIGHT & PDI 27,580 2012 CIVIC SEDAN MODEL SHOWN FB6E5CRV € STARTING $ FROM MRSP INCLUDES FREIGHT & PDI 16,385 BEST SELLING CAR IN CANADA FOR 14 YEARS LOOKS GOOD ON PAPER, BETTER ON PAVEMENT. The all-new Civic’s sleek, aerodynamic look was designed to fit right in with the next generation. And with its powerful and efficient i-VTEC engine and race-inspired handling, you’ll find your happy place behind the wheel. New 2012 CR-V LX 2WD model RM3HH3CE(S)/2012 Civic Sedan model FB6E5CKV, MSRP starting from $27,580/$16,385. For all offers license, insurance, Applicable taxes and registration are extra. Dealer may sell for less.Dealer traded may be required. Offers valid tthrough October 31/12 Offers subject to change or cancellation without notice. Terms and conditions apply. 48 A Healthier You