What We Do And How We Do It

WHAT WE DO AND HOW WE DO
IT
Calisthenics Training Day
The single most important thing a human can do
for their health is exercise regularly. Our training
day class is approximately 55 minutes of high
intensity, total body workout, which will have also
have a barbell movement to it. We add a
teamwork element to the class as much as
possible, along with our staple calisthenics
workout with cadence.
Strength Class
Our strength class is
designed
to
help
develop your strength
foundation which will
help prevent injuries
and
improve
performance.
The
class is limited to 8
people so we focus
on
form
and
technique first, then
we help you build
strength.
Trx/Ab Class
The first 15 minutes of this class
will be a Training Day warm-up
followed
by
high
intensity
calisthenics. The remainder of the
class will focus on TRX
movements that engage the core
musculature and other abdominal
exercises using TRX or other
equipment.
The
barbell
movement of the day is still
incorporated in this class and will
be complimented with appropriate
TRX exercises.
Mobility
Our Mobility Class is for
everyone. This class is
designed to release joint
restrictions, and increase
your range of motion. The
Mobility class technique
focuses
on
various
techniques
including
Isometric
&
PNF
stretching, joint mobility,
and more without injury or
stress to the body.