dates. - Headwaters Racquet Club

Transcription

fall/winter 2016-17
WELCOME!
Welcome to the 2016/2017 FALL and WINTER Program Book!
HAVE A HAPPY & HEALTHY FALL & WINTER SEASON & WE’LL SEE YOU AROUND THE CLUB!
REGISTER EARLY!
Sometimes fantastic programs with awesome instructors are cancelled due to
low enrollment numbers.
ENSURE YOUR PLACE IN PROGRAMS BY REGISTERING AT LEAST TWO WEEKS
IN ADVANCE!
{Prices Effective September 1st, 2016 – April 30, 2017}
TABLE OF CONTENTS|
Special Events & Holiday Hours
Seminar Series
Kids Club
Parent & Child Programs
Kids Night Out
HRC Day Camps
Kids Fitness
Junior Tennis Programs
Junior Squash Programs
Birthday Parties
Better Body Challenge!
Personal Training
Equipment 101
Free Fitness Seminars
Yoga Workshops
Healthy Lifestyle Programs
HRC Success Story: REV Fat Loss
Sports Training
Squash Lessons
Adult Squash Programs
The Shop
Tennis Lessons
Adult Tennis Programs
Membership Perks Program
Businesses & Services
3
4
6
7
8
9
10
11
18
19
20
21
22
23
24
25
26
27
28
29
31
32
33
37
38
SPECIAL EVENTS|
We’re busy planning some special events that you should mark on your calendar.
HRC is a fun place to work out…and have fun!
Dates to Remember:
August 23, 2016 – Junior Tennis Open House & Assessment Day
September 6, 2016 – Fall Group Fitness Schedule Starts
September 7, 2016 – Junior Tennis and Squash Open House
September 9, 2016 – Last Day To Get Fall Early Bird Pricing
October 1-2, 2016 – Junior Tennis Club Championships
October 29, 2016 – Squash Season Opener Tournament – A Knight to Remember
November 11-13, 2016 – OTA Junior Tennis Tournament – U12/U14 Boys & Girls
November 25-27, 2016 – OTA Adult A-C Tennis Tournament
December 4, 2016 – Parent & Child Tennis Tournament
December 12, 2016 – 5 Days of Giveaways starts!
December 19, 2016 – January 8, 2017 – Holiday Fitness Schedule In Effect
December 23, 2016 – Last Day To Get Winter Early Bird Pricing
January 2-6, 2017 – Winter Camp Days
January 6, 2017 – Better Body Challenge Registration Opens at 9:00am
January 9, 2017 – Winter Group Fitness Schedule Starts
January 13-15, 2017 – OTA U14 Boys Selection Tennis
January 27-28, 2017 – Tri-Racquet Tournament
February 4-5, 2017 – Tennis Club Championships (Doubles)
February 10-11, 2017 – Squash Club Championships
February 12, 2017 – Green Dot Junior Tennis Tournament
February 24-25, 2017 – Tennis Club Championships (Mixed)
March 4-5, 2017 – Tennis Club Championships (Singles)
March 13-17, 2017 – March Madness Camp
April 2, 2017 – Mixed Doubles Tennis Tournament
April 6-9, 2017 – SO Sanctioned Squash Tournament
April 23, 2017 – U9 Future Stars Tennis Tournament
May 7, 2017 – U9 Future Stars Tennis Tournament
Last Sunday of Each Month is Tennis & Squash Bring a Friend Day!
See details for Squash on page 33 and page 38 for Tennis!
Winter Hours: (October 1st, 2016–May 31st, 2017) Summer Hours: (June 1st, 2017–September 30th, 2017)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30am – 10:00pm
5:30am – 10:00pm
5:30am – 10:00pm
5:30am – 10:00pm
5:30am – 9:00pm
7:00am – 6:00pm
8:00am – 4:00pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30am – 10:00pm
5:30am – 10:00pm
5:30am – 10:00pm
5:30am – 10:00pm
5:30am – 8:00pm
7:00am – 4:00pm
8:00am – 3:00pm
Holiday Hours: Please note that there will be no group classes on the following holidays.
September 5th, 2016 – Labour Day – Closed
October 10th, 2016 – Thanksgiving – Closed
December 24th, 2016 – Christmas Eve – 7am – 3pm
December 25th, 2016 – Christmas Day – Closed
December 26th, 2016 – Boxing Day – 8am – 3pm
December 31st, 2016 – New Year’s Eve – 7am – 3pm
January 1st, 2017 – New Years Day – Closed
February 20th, 2017 – Family Day – 8am – 3pm
April 14th, 2017 – Good Friday – Closed
April 16th, 2017 – Easter Sunday – Closed
3.
SEMINAR SERIES|
Look Amazing this fall/winter with HRC’s new informative, FREE and FUN seminar series! Please note
that you must pre-register at least 48 hours prior to the start of the seminar. Spaces are limited!
The following seminars are brought to you by:
Spa Zone Presents: The Skin Bar
Thursday October 13th [7:30pm]
An interactive workshop to try all Dermalogica Skin Care has to offer. Each participant will have the opportunity
to use a variety of products after having a thorough examination with a skin scanner. Enjoy a fun evening with
friends!
Each person will leave with a SWAG bag!
Spa Zone Presents: Teen Skin Bar
Thursday December 8th [7:30pm]
An interactive workshop for ages 8-18. Try out Dermalogica’s Clean Start products, designed specifically for
pre teens and teens. There will be contests and prizes! Bring out your friends for an evening of fun and laughs!!
Each participant will leave with a SWAG bag!
Spa Zone Presents: Winter Skin Care
Thursday January 19th [7:30pm]
An info session on how to care for your skin in the winter. How and why the skin changes each season. Skin
Care Therapist will give you answers to any questions you have about your skin. Even during the winter, your
skin can feel soft and supple. Chances to win Gift Certificates for Services at Spa Zone.
Everybody will leave with a swag bag!
Spa Zone Presents: Foot Care
Thursday March 30th [7:30pm]
Men and Women welcome! Learn why proper foot care is so important. Our specialized therapists will be
answering the questions....’what is this on my foot?!’, ‘Why do I get corns/callus’?’. Why do ridges happen and
nails change shape? Chances to win Gift Certificates for Services at Spa Zone.
Everybody will leave with a swag bag!
4.
SEMINAR SERIES CONTINUED|
The following seminars are brought to you by:
Core Restore Presents: Keeping Active: The Keys to staying injury-free when
exercising.
Thusday September 29th [6:30pm]
Injuries can happen to anyone - even when you’re active and healthy. It’s not a matter of “if” you’ll sustain one,
it’s a matter of “when” and “how”! Developing muscular balance and a progressive exercise regime are key
points.
Our goal, is to provide you with the information you need to be proactive and avoid injuries from occurring in
the first place; and when to call on healthcare experts: your trusted Physiotherapist - for proper management
and re-integration in to your sport.
During this seminar, we will touch on key points to be aware of when considering exercise progression; warm
up/cold down; nutrition/hydration; and stretching. While the majority of this discussion will be applicable to any
form of exercise, there will be some focus on racquet sports and specific exercises to use in cross-training/
stretching.
Core Restore Presents: Joint pain: are your hinges slowing you down?
Thursday November 24th [6:30pm]
Trying to keep your joints well oiled and performing top notch? What causes joint problems? Wondering what to
do about it? Damage to joints can interfere with your movement, speed, coordination and day-to-day activities.
We will spend time in this discussion highlighting key signs and symptoms to be aware of when experiencing
joint pain.
Sometimes we need a little help to get back on track! Physiotherapists are experts in managing joint problems,
including pain, as well as locating and treating its source. Join us for this informative session as we go over
what’s going on inside joints and how to make a difference!
Core Restore Presents: We all have it, but do you know how to connect it?
Thursday February 9th [6:30pm]
Your Core - your foundation from within. Would you build your house without a foundation? Learn how to
“protect your house” and understand your core - from the foundation out.
The deep core muscles are critically important to our everyday activities and performance. The deep core
muscles are the body’s essential foundation and should become active with anticipation of movement. When
these muscles turn ‘on’, they help prepare our body for movement and load transfer, providing stability and
control to the joints in our back and also our pelvis. We know based on research that recruitment and contraction
of these muscles changes dramatically with injury to the back and pelvis. Your body will continue to use faulty
muscle recruitment patterns unless you learn how to properly re-activate the correct muscles.
Your Physiotherapist at Core Restore Physiotherapy has specialized training to teach you the essentials of the
core and exercise. Learn how to connect with the deep core muscles. Join us for this exhilarating session as
we use real-time ultrasound imaging to show the activity of your core while you exercise!
A VARIETY OF HEALTHY FITNESS AND LIFESTYLE SNACKS AND REFRESHMENTS WILL BE
BE AVAILABLE TO BE ENJOYED!
5.
3.
MAKE TIME FOR YOUR WORKOUTS and bring your
kids for plenty of engaging activities, games, crafts & more.
Morning Activities (designed for children ages 4 and under)
Toys, dress-up chest, themed weeks with crafts, scheduled story - circle time and spirit days.
Evening Activities (designed for children ages 4-11)
Wii Sports Events, Beading, Crafts, Board Games, Camp Game Activities, Science Experiments, Reading & Homework
Club - Bring your homework and we can all do it together! Don't have any homework? We have all kinds of trivia, puzzles
and activity sheets for us to practice and play with!
Kids Club Hours:
(September 6th, 2016–May 31st, 2017)
Mon. – Thurs.: 9:00am – 12:30pm & 4:30pm – 7:30pm
Friday:
9:00am – 12:30pm
Saturday:
8:00am – 12:00pm
Sunday:
9:00am – 12:00pm
Summer Hours:
(June 1st, 2017–September 4th, 2017)
Friday:
8:30am – 12:00pm
Saturday:
8:00am – 12:00pm
Sunday:
Closed
Kids Club Pricing:
• $4.00 per hour per child
• Third child in immediate family is free
• $35.00 for 10 hour pass
*plus applicable tax.
6.
PARENT & CHILD PROGRAMS|
Prenatal Yoga:
In prenatal yoga we will practice breathing techniques as we move through various poses that not only build
strength and endurance that will prepare the expectant mom for labour, but also poses to help alleviate the
discomforts of pregnancy. You will leave these classes feeling strong, relaxed and more connected to yourself
and your baby!
Mondays 7:30pm–8:30pm
8 Weeks:Member: $96.00Non Member: $120.00
Fall:
October 17
-
December 5
Winter: January 9
-
March 6 (skip Feb. 20)
*It is recommended that participants be 13 weeks pregnant before participating.
Babes’n Buckets:
Babies still in bucket seats are invited to join parents to any class with the Babes’n Buckets symbol. Enjoy a
workout with your wee one right by your side!
Check out our monthly Fitness Schedule to see what classes apply!
Member: Free Drop in fee: $15.00 per class
Parent & Tot Tennis:
Spend some quality time with your little one on the tennis court. Share in your child’s delight as they learn a
new sport. This 30 minute class will consist of activities that encourage and develop hand/eye co-ordination in
a fun and engaging way. You will be surprised how fast little children can learn the game of tennis when they
use smaller and lighter equipment designed especially for them. No need to buy equipment, we provide it!
Thursdays 9:00am–9:30am
Fall #1: October 6
-
October 27
Fall #2: November 3
-
November 24
Fall #3: December 1
-
December 22
Winter #1: January 12
-
February 2
Winter #2: February 9
-
March 2
is Available!
Looking to take a program and need some childcare? Check out our kids
club hours!
Summer Hours:
Kids Club Hours:
(September 6th, 2016–May 31st, 2017)
Friday:
9:00am – 12:30pm
Saturday:
8:00am – 12:00pm
Sunday:
9:00am – 12:00pm (June 1st, 2017–September 4th, 2017)
Friday:
8:30am – 12:00pm
Saturday:
8:00am – 12:00pm
Sunday:
Closed
Kids Club Pricing:
• $4.00 per hour per child
• Third child in immediate family is free
• $35.00 for 10 hour pass
7.
3.
!
T
U
O
T
H
G
I
N
KIDS
Date Night in Disguise is…
HOW WOULD YOU LIKE TO GO OUT FOR DINNER? OR RELAX?
Or do whatever you wanted with 3 kid-free hours? Sign your kids up for our Kids
Night Out program. Your kids will have a blast participating in games, dinner, fun activities
and meet new friends.
Ages 4-6, 7 & 8, 9-11
5:30pm – 8:30pm
What does Kids Night Out include?
• Dinner and an Evening Snack
• Active Camp Games
• Themed Activities
• Super Fun Staff
Advanced Registration is required 48 hours prior.
Fees:
$25.00
$20.00 per child for 2 or more children (siblings)
Friday September 23rd:
Friday October 21st:
Friday November 4th:
Friday November 18th:
Friday December 2nd:
Friday January 20th:
Friday February 3rd:
Friday March 3rd:
Tremendous Tennis
Indoor Camp Fire
Mini Drive-In
Rockin’ Racquets Party
Crazy Christmas Cookies
Magic Mania
Zumba Party
Treasure Island
8.
HRC DAY CAMPS|
Our HRC camps are filled with games, sports, instruction from our Trainers & Pros, LUNCHES,
SNACKS & more. Some of our programs can include visits from special guests and local sport
enthusiasts. Appropriate dress is advised as campers will participate in outdoor activities daily. We
are a nut aware camp!
hekss
c
n
Lu ac UTEN !
Camp Hours: 9:00am–4:00pm
Extended Care Available!
Morning Session:7:30am–9:00amFee: $5.00
Afternoon Session:
4:00pm–5:30pm
Fee: $5.00
n GL ble
&NCLSUDEpDti!o!n! Availa
I
EO
FRE
(Ages 4-6), (Ages 7 & 8), (Ages 9-11)
HRC is super pumped about kicking the New Year off with our Winter Day Camp! Each day campers will
participate in themed activities, indoor & outdoor games, tennis lessons with our pros and more. Campers are
welcome to bring their sleds/toboggans for the week. Each day is themed so check out our online itineraries
for more details.
Monday January 2 – Friday January 6: 9:00am–4:00pm
Fees: Member: $ 40.00/day
Non Member: $ 46.00/day
Weekly:Member: $190.00Non Member: $220.00
Monday January 2:
Tuesday January 3:
Wednesday January 4:
Thursday January 5:
Friday January 6:
Spectacular Science
Survivor
Beach Day
Mystery Mania
Sports Supreme
(Ages 4-6), (Ages 7 & 8), (Ages 9-11)
HRC’s March Madness camp is a great way to bust boredom! The “Madness” begins on Monday and ends on
Friday with daily games, outdoor activities, daily tennis lessons and much more. Each day is themed so check
out our online itineraries for more details.
Monday March 13 – Friday March 17: 9:00am–4:00pm
Fees: Member: $ 40.00/day
Non Member: $ 46.00/day
Weekly:Member: $190.00Non Member: $220.00
Monday March 13:
Tuesday March 14:
Wednesday March 15:
Thursday March 16:
Friday March 17:
9.
3.
Crazy Creations
Gold Rush
UnBirthday Party
Sports Supreme
Space is the Place
KIDS FITNESS|
Because Kids Need Fitness too!
Check out our current Group Fitness Schedule to see all class times.
B.A.M.
B.A.M. BOX
B OX
Kick it up a notch with BAM Box! Learn the basics of boxing and kick boxing and then put
it together to heart pumping music. You’ll experience tons of fun while getting your heart
pumping! BAM Box will knock you out (not literally, of course!)! (8 - 12 yrs)
B.A.M.
B.A.M. TENNIS
TENNIS
BAM Tennis (Junior Cardio Tennis)! No tennis experience required! This fun fast-paced
tennis program is designed to get your feet moving and your heart pumping. Add to that
the opportunity to practice tennis skills in movement based drills and you have a perfect
recipe for fun and fitness, Racquets provided. (8 - 12 yrs)
ZUMBA KIDS
The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans
ages 6-13, where they can play it loud and rock with friends to their own rules! This
program features age-appropriate music and moves that get kids movin’ to the beat. It’s
all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be
yourself and dance like no one’s watching! (6 - 12 yrs)
Kids
CENTERGY FOR KIDS
Group Centergy® for kids incorporates yoga and Pilates fundamentals with athletic
training for balance, mobility, flexibility, and the core, just like the big kid version, with
modifications for younger bodies and minds. Great music will keep you moving as you
breathe and sweat through this full-body fitness journey. (6 - 12 yrs)
Classes are
FREE for Members!
Fall (13 weeks): package expires December 23
Non-Member Package:
13 classes (can be used for any of the 4 Kid’s fitness classes): $117.00
Non-member enrolled in Junior Programming: $78.00
Winter (9 weeks): package expires March 10
Non-Member Package:
9 classes (can be used for any of the 4 Kid’s fitness classes): $81.00
Non-member enrolled in Junior Programming: $54.00
Drop in fee: $11.00 per class
10.
WHAT TENNIS PATH WILL YOUR
JUNIOR PROTÉGÉ FOLLOW?
Kid’s Progressive Tennis:
TINY TENNIS: This program is designed to introduce our
youngest players to the proper use of racquets and foam balls
through movement and games. 4-6 yrs
RED BALL: 1/2 Court Tennis, Mini-nets
Red Ball teaches children to play the game of tennis using
modified equipment, smaller courts and low compression balls
that are more appropriate to the size of their bodies. Recreation
6-8 yrs, Competitive 6 & 7 yrs
ORANGE BALL: 3/4 Court Tennis
Orange Ball is 50% slower and a smaller court size is used,
playing over a lowered net. Recreation 8-10 yrs, Competitive
7-9 yrs
GREEN BALL: Full Court Tennis
Green Ball is 25% slower and a regular court is used, without
the alley. Recreation 10+ yrs, Competitive 9-10 yrs
REGULAR BALL: Full Court Tennis
JUNIOR TENNIS ACADEMY: Designed for players ready to commit more time to
training. This program is for juniors who want to develop their skills in order to become
strong recreational tennis players or evolve into high performance competitors.
JUNIOR ACADEMY SELECT: This program is suitable for players looking to add
some intensity to their tennis training. The goal is to develop all aspects of the game in
order to advance to the High Performance level. Players should consider competing in
entry level OTA tournaments.
HIGH PERFORMANCE: Players in this program must have excellent rallying skills,
be able to have some success at changing the speed and spin of their shots and a desire
to work hard to improve their game in a competitive environment. The players should be
interested in competing in tournaments in their age categories at the provincial level.
> As with any sport, training and playing outside of lesson times is paramount to increasing an athletes’ability. This
11.
flow chart is meant only as a rough indication of the natural progression through the tennis programs at Headwaters
Racquet Club. Remember, each athlete will progress at their own individual pace.
JUNIOR TENNIS|
Parent & Tot Tennis:
Spend some quality time with your little one on the tennis court. Share in your child’s delight as they learn a
new sport. This 30 minute class will consist of activities that encourage and develop hand/eye co-ordination in
a fun and engaging way. You will be surprised how fast little children can learn the game of tennis when they
use smaller and lighter equipment designed especially for them. No need to buy equipment, we provide it!
Fall #1: October 6
-
October 27
Fall #2: November 3
-
November 24
Fall #3: December 1
-
December 22
Winter #1: January 12
-
February 2
Winter #2: February 9
-
March 2
Give your child a head start in tennis. Lots of activity, movement and games, with an emphasis on FUN! Using
smaller (light weight) racquets, sponge balls and mini nets, (all provided by the club) the young player will hit
lots of balls and build confidence while participating in action oriented activities. (4 - 6 yrs)
Mondays 5:30pm–6:20pm NEW THIS FALL!
Early Bird Pricing:
Member: $144.00
Regular Pricing:
Member: $168.00
Fall - 12 Weeks:
September 19 -
Non Member: $168.00
Non Member: $192.00
December 12 (skip Oct. 10)
Tuesdays 4:30pm–5:20pm
Early Bird Pricing:
Regular Pricing:
Fall - 13 Weeks:
Early Bird Pricing:
Regular Pricing:
Winter - 9 Weeks:
Member: $156.00
Member: $182.00
September 20 -
Member: $108.00
Member: $126.00
January 10
-
Non Member: $182.00
Non Member: $208.00
December 13
Non Member: $126.00
Non Member: $144.00
March 7
Wednesdays 4:30pm–5:20pm
Early Bird Pricing:
Regular Pricing:
Fall - 13 Weeks:
Early Bird Pricing:
Regular Pricing:
Winter - 9 Weeks:
Member: $156.00
Member: $182.00
September 21 -
Member: $108.00
Member: $126.00
January 11
-
Non Member: $182.00
Non Member: $208.00
December 14
Non Member: $126.00
Non Member: $144.00
March 8
Saturdays 9:30am–10:20am
Early Bird Pricing:
Regular Pricing:
Fall - 13 Weeks:
Early Bird Pricing:
Regular Pricing:
Winter - 8 Weeks:
Member: $156.00
Member: $182.00
September 24 -
Member: $ 96.00
Member: $112.00
January 14
-
Non Member: $182.00
Non Member: $208.00
December 17
Non Member: $112.00
Non Member: $128.00
March 4
Fall Early Bird Pricing in effect until September 9th, 2016.
Winter Early Bird Pricing in effect until December 23rd, 2016.
12.
JUNIOR TENNIS CONTINUED|
RED BALL
No more standing in line just to hit a few balls. Children start hitting the ball over the net with each other early in
the session. Movement and technique are taught with an emphasis on “doing” rather than “watching”. Children
will learn the basics of how to hold the racquet, how to hit the ball and how to move on the court, with the focus
on having fun and playing games. (6 - 8 yrs)
Early Bird Pricing:
Regular Pricing:
Fall - 12 Weeks:
Early Bird Pricing:
Regular Pricing:
Winter - 8 Weeks:
Member: $156.00
Member: $204.00
September 19 -
Member: $104.00
Member: $136.00
January 9
-
Non Member: $192.00
Non Member: $240.00
Non Member: $128.00
Non Member: $160.00
Early Bird Pricing:
Regular Pricing:
Fall - 13 Weeks:
Early Bird Pricing:
Regular Pricing:
Winter - 9 Weeks:
Member: $169.00
Member: $221.00
September 20 -
Member: $117.00
Member: $153.00
January 10
-
Non Member: $208.00
Non Member: $260.00
December 13
Non Member: $144.00
Non Member: $180.00
March 7
Early Bird Pricing:
Regular Pricing:
Fall - 13 Weeks:
Early Bird Pricing:
Regular Pricing:
Winter - 9 Weeks:
Member: $169.00
Member: $221.00
September 21 -
Member: $117.00
Member: $153.00
January 11
-
Non Member: $208.00
Non Member: $260.00
December 14
Non Member: $144.00
Non Member: $180.00
March 8
Early Bird Pricing:
Regular Pricing:
Fall - 13 Weeks:
Early Bird Pricing:
Regular Pricing:
Winter - 8 Weeks:
Member: $169.00
Member: $221.00
September 24 -
Member: $104.00
Member: $136.00
January 14
-
Non Member: $208.00
Non Member: $260.00
December 17
Non Member: $128.00
Non Member: $160.00
March 4
13.
3.
ORANGE BALL
Orange Ball players use the orange ball and play on a 3/4 court over a lowered net. This class focuses on
learning correct technique and game strategy while promoting fun on the court. The orange ball not only helps
the junior be successful more quickly, but is also the transition ball to full court playing. (8 - 10 yrs)
Early Bird Pricing:
Regular Pricing:
Fall - 12 Weeks:
Early Bird Pricing:
Regular Pricing:
Winter - 8 Weeks:
Member: $156.00
Member: $204.00
September 19 -
Member: $104.00
Member: $136.00
January 9
-
Non Member: $192.00
Non Member: $240.00
Non Member: $128.00
Non Member: $160.00
Early Bird Pricing:
Regular Pricing:
Fall - 13 Weeks:
Early Bird Pricing:
Regular Pricing:
Winter - 9 Weeks:
Member: $169.00
Member: $221.00
September 21 -
Member: $117.00
Member: $153.00
January 11
-
Non Member: $208.00
Non Member: $260.00
December 14
Non Member: $144.00
Non Member: $180.00
March 8
Early Bird Pricing:
Regular Pricing:
Fall - 13 Weeks:
Early Bird Pricing:
Regular Pricing:
Winter - 8 Weeks:
Member: $169.00
Member: $221.00
September 24 -
Member: $104.00
Member: $136.00
January 14
-
Non Member: $208.00
Non Member: $260.00
December 17
Non Member: $128.00
Non Member: $160.00
March 4
14.
Green Dot Select:
The Green Dot Select program is designed for players who are 10 and under and are looking to acquire the
skills and tactics necessary for full court tennis while using the green dot ball. Players must be able to rally
with a coach on the full court as well as have an understanding of the rules of the game. Juniors wanting to
join the program must arrange an assessment with Miran, our Head of Junior Development, prior to registering.
(10 and under)
Fridays 4:30pm–6:30pm (2 hrs)
Early Bird Pricing:
Regular Pricing:
Fall - 13 Weeks:
Early Bird Pricing:
Regular Pricing:
Winter - 8 Weeks:
Member: $416.00
Member: $455.00
September 23 -
Member: $256.00
Member: $280.00
January 13
-
Non Member: $468.00
Non Member: $507.00
December 16
Non Member: $288.00
Non Member: $312.00
March 3
Teen Tennis: Beginner and Intermediate
Want to learn a new sport? Join your peers and have fun playing tennis. Rallying starts on the first day! The
emphasis is on learning while doing. Players will be grouped according to ability. (10+ yrs)
Early Bird Pricing:
Regular Pricing:
Fall - 13 Weeks:
Early Bird Pricing:
Regular Pricing:
Winter - 9 Weeks:
Member: $169.00
Member: $208.00
September 21 -
Member: $117.00
Member: $144.00
January 11
-
Non Member: $208.00
Non Member: $247.00
December 14
Non Member: $144.00
Non Member: $171.00
March 8
Early Bird Pricing:
Regular Pricing:
Fall - 13 Weeks:
Early Bird Pricing:
Regular Pricing:
Winter - 8 Weeks:
Member: $169.00
Member: $208.00
September 24 -
Member: $104.00
Member: $128.00
January 14
-
Non Member: $208.00
Non Member: $247.00
December 17
Non Member: $128.00
Non Member: $152.00
March 4
15.
3.
Practice Makes Progress!
Looking for more time on the courts for your junior?
Here are 3 GREAT CHOICES*:
(* for juniors enrolled in tennis programming):
1. B.A.M.
*
TENNIS
No tennis experience required! This fun fast-paced tennis program is designed to get your feet moving and your
heart pumping. Add to that the opportunity to practice tennis skills in movement based drills and you have a
perfect recipe for fun and fitness, Racquets provided. (8 - 12 yrs)
13 Weeks:Member: FREE
Non Member enrolled in programming: $78.00
Fall:
September 20 -
December 13
9 Weeks:Member: FREE
Non Member enrolled in programming: $54.00 Winter:
January 10
-
March 7
(See our Kid’s Fitness page for other classes included in the package!)
2.
Kid’s Tennis Package:
Because sometimes group lessons just aren’t enough! If your child is asking for more, this package is designed
for you! Package includes session of group lessons and 5 lessons from a pro. *Some restrictions apply. Call
Susan for more details.
Member: Call for Pricing
3.
Non Member: Call for Pricing
Premium Package:
Includes session of group lessons, 5 lessons from a pro, and the Bam Package. *Some restrictions apply. Call
Susan for more details.
Member: Call for Pricing
Non Member: Call for Pricing
16.
This two hour class is designed for kids who want to develop their skills in order to become strong recreational
players or work towards becoming high performance competitors. The first hour is spent primarily working on
improvement of specific skills such as strong rally balls, volleys, overheads, and serves. The second hour
provides the opportunity to put these skills into play while the coaches critique both skills and playing strategy.
Thursdays 4:30pm–6:30pm
Early Bird Pricing:
Regular Pricing:
Fall - 13 Weeks:
Early Bird Pricing:
Regular Pricing:
Winter - 9 Weeks:
Member: $416.00
Member: $455.00
September 22 -
Member: $288.00
Member: $315.00
January 12
-
Non Member: $468.00
Non Member: $507.00
December 15
Non Member: $324.00
Non Member: $351.00
March 9
For enrollment in either of the following two programs an assessment must be done by the Head of
Junior Development. Please contact the Racquets Department for more information.
Select Tennis Academy:
This program is suitable for players looking to add some intensity to their tennis training. The goal is to develop
all aspects of the game in order to advance to the High Performance level. Players should consider competing
in entry level OTA tournaments.
Early Bird Pricing:
Regular Pricing:
Fall - 13 Weeks: Early Bird Pricing:
Regular Pricing:
Winter - 9 Weeks:
Member: $416.00
Member: $455.00
September 20 -
Member: $288.00
Member: $315.00
January 10
-
Non Member: $468.00
Non Member: $507.00
December 13
Non Member: $324.00
Non Member: $351.00
March 7
High Performance Academy:
Players in this program must have excellent rallying skills, be able to have some success at changing the speed
and spin of their shots and desire to work hard to improve their game in a competitive environment. They will
improve the consistency of their shots by working on their tennis stroke fundamentals, fitness, movement and
tactics in point situations. The players should be interested in competing in tournaments in their age categories
at the provincial level. This program includes two 2 hour training sessions per week.
Mondays & Wednesdays 3:30pm–5:30pm
Fall - 13 Weeks:
Monday Wednesday September 19 -
September 21 -
December 14
Winter - 9 Weeks:
January 9 January 11
March 8
Monday Wednesday -
-
High Performance packages available, please contact the Racquets Department for more information.
17.
3.
JUNIOR SQUASH|
Tiny Squash:
Give your child a head start in squash. Lots of activity, movement and games, with an emphasis on FUN! Using
smaller (light weight) racquets and sponge balls, (all provided by the club) the young player will hit lots of balls
and build confidence while participating in action oriented activities. (5 - 7 yrs)
Early Bird Pricing:
Regular Pricing:
Regular Pricing:
Winter - 8 Weeks: Member: $120.00
Member: $144.00
September 19 -
Member: $ 80.00
Member: $ 96.00
January 9
-
Non Member: $156.00
Non Member: $180.00
Non Member: $104.00
Non Member: $120.00
Beginner Junior Squash:
This program is for beginner players. The focus is on learning all the basics of squash, such as grip, basic
shots, positioning and general rules of play. Have fun and keep moving, all while learning a new sport! (8+ yrs)
Early Bird Pricing:
Regular Pricing:
Regular Pricing:
Member: $182.00
September 20 -
Member: $108.00
Member: $126.00
January 10
-
Non Member: $182.00
Non Member: $208.00
December 13
Non Member: $126.00
Non Member: $144.00
March 7
Intermediate Junior Squash:
This program is intended for Novice Junior squash players - kids who are ready to start learning to “play”
squash. Focus will be spent on piecing together rallies, developing an accurate serve and movement - all in a
fun learning environment! (8+ yrs)
Early Bird Pricing:
Regular Pricing:
Regular Pricing:
Member: $182.00
September 20 -
Member: $108.00
Member: $126.00
January 10
-
Non Member: $182.00
Non Member: $208.00
December 13
Non Member: $126.00
Non Member: $144.00
March 7
Advanced Junior Squash:
Want to take your playing to the next level? This class will focus on more advanced strokes as well as game
strategies and match play. (8+ yrs)
Early Bird Pricing:
Regular Pricing:
Regular Pricing:
Member: $182.00
September 20 -
Member: $108.00
Member: $126.00
January 10
-
Non Member: $182.00
Non Member: $208.00
December 13
Non Member: $126.00
Non Member: $144.00
March 7
18.
Birthday PARTIES!
SIT BACK, RELAX, AND ENJOY!
Let us do the planning while you sit back, relax, and enjoy
your child’s birthday party. Here at the club we offer a variety of party options. Our programs
are supervised group activities for children of all ages. Pick and choose from our party menu
and our trainers and pros will prepare for the big birthday bash.
Party Packages!
OPTION 1
OPTION 2
• One hour of programming
• Invitations
• Invitations
• Kiddie meals at The Edge
$10.00 per child
$20.00 per child
OPTION 3
• Invitations
• Kiddie meals at The Edge
• HRC loot bags
$25.00 per child
Programming!
1) Tennis: A great introduction to the sport! Instruction, tennis related activities and round robin.
2) Zumba Kids: 100% kid friendly with songs, dances and actions that promote a healthy lifestyle.
3) Crazy Camp Games: A variety of active games for all ages of children.
Kiddie Menu!
KIDDIE MENU (provided by The Edge):
All meals include a beverage, choose from: Apple Juice, Sprite, Gingerale or Coke.
• Grilled Cheese & Fries
• Mini Pizza (cheese or pepperoni) & Fries
• Penne Pasta with tomato sauce
• Chicken Nuggets & Fries
For more information please contact Jessica at [email protected]
Please note: All parties require a minimum of 10 children.
19.
3.
8 week body transformation
challenge!
$3000 GRAND PRIZE
and weight loss
BETTER BODY CHALLENGE:
for the winning team!
• Team of 3 required to participate (min. 1 non-member)
• Contest runs January 16 to March 13, 2017.
• Please visit our website for complete contest details
Registration opens Tuesday January 3rd at 9am and closes
January 5th at 5pm!
New lottery registration this year! More details to follow.
3.
20.
PERSONAL TRAINING|
Meet your Personal Trainers
Tallon Martin
Sarah Koeslag
Roni Travis
Jon Bell
Private Training:
Number of Sessions:
Price:
Full Hour:
•
•
•
•
•
1
$ 70.00
12
$ 780.00
24$1440.00
48$2640.00
100$5000.00
Half Hour:
• 1
• 12
• 24
$ 45.00
$ 480.00
$ 840.00
Small Group Training: (2 - 4 people)
Number of Sessions:
Full Hour:
• 1
• 12
• 24
Price per person:
$ 42.00
$ 456.00
$ 816.00
*All packages expire one year from sale date. Payment Plans are available for packages over $800.
Please ask your trainer for more details.
21.
**Prices shown are for members. Non members are subject to additional fees.
EQUIPMENT 101 IS DESIGNED TO SHOW YOU HOW TO
use the fitness equipment in the main gym. One of our qualified trainers will walk you
through the cardio equipment, weight machines and answer any questions you may have.
Please keep in mind that personalized help such as weight levels and reps will not be given. See you
in the main gym!
Third Monday of each month from 5:30 – 6:30pm!
September 19th
October 17th
November 21st
December 19th
January 16th
February 13th
March 20th
This is FREE to all members!
Please register 24 hours in advance to ensure the program is running!
3.
22.
FREE FITNESS SEMINARS|
These workshops have been designed to help integrate new participants into our group fitness classes
and also to help existing participants improve their technique and answer any questions you may have
regarding exercises commonly found in many of our classes. These workshops are free to all HRC
members and will be highly interactive. Please sign up in advance for the workshop(s) of your choice.
Group Power 101: How to enjoy your first “hour of Power”
Fall and Winter dates to be announced.
In this workshop you’ll learn what you need, what to expect, how much weight to lift and how to execute all
the core moves in Group Power, so you won’t feel like the “newbie” in a crowd of veterans. Group Power is the
fastest way to get RESULTS!
Group Centergy 101: Why do we wear no socks and shoes?
Fall and Winter dates to be announced.
Are you looking for more “balance” in your life? Have you thought about trying Yoga or Pilates, but not sure
it’s for you? Group Centergy has something for everyone. Join us for this introductory workshop to learn the
benefits of mind body fitness, what to expect in a Centergy class and why we don’t wear socks and shoes.
Please register 24 hours in advance to ensure the program runs!
Intro to Squash & Tennis:
HRC is offering FREE Introduction to Squash & Tennis sessions for non experienced fitness members.
During these sessions participants will learn how to hold a racquet, basic strokes and how to keep score. All
racquets and balls are provided. So get your gym buddy to join you and learn what takes place out on the courts.
SquashTennis
September 27September 15
November 15November 17
January 17January 12
March 22March 2
October 19
October 17
December 7December 5
February 15February 6
Member: FREE
Non Member: N/A
Please note that registration 24 hours in advance is required.
23.
3.
YOGA WORKSHOPS|
Each month you can spend two incredible hours dedicated to help dispel the myths of your body, how it
moves, breathes and is designed to function with Natasha Boldireff, our Therapeutic Yoga Teacher who
has been trained by and mentors for one of the most accomplished and published Kinesiologists and
Therapeutic Yoga Teachers, Susi Hately of Functional Synergy.
Those Darned Tight, Clicking, Clunking, Sticky Hips
Tuesday October 25th [7:00–9:00pm]
Is hip mobility getting in the way of your playing, working and living? What if that knee issue is perhaps an
expression of what is not available in the hip? What if the lower back no longer needed to stabilize anymore and
you could experience ease there? Learn to better understand and increase your hip function and how much it
impacts your entire body in this 2 hour workshop.
Member: FREE
Non Member: $20.00
The Shoulder Girdle: More Mobility or Stability?
Tuesday November 22nd [7:00–9:00pm]
The answer is that both are in fact needed and impact the way we present ourselves to the world. Learn
fundamental movements that can help improve the mobility and teach you greater stability and function.
Understand why some of the upper body injuries you have experienced have still not fully resolved themselves.
The world truly does not need to rest on your shoulders—experience in just two hours what Ease feels like
when it no longer has to.
Member: FREE
Non Member: $20.00
The Core
Tuesday January 24th [7:00–9:00pm]
Is it our personal Holy Grail? Why does it feel so elusive and all-encompassing? Are we working too hard at
strengthening the core? Is it what we think it is… what truly stabilizes us and what does it feel like when we
are stable and connected in our bodies? What can’t we do when the body functions well and the core kicks in
because the body is better equipped to handle the load and forces moving through it?
Member: FREE
Non Member: $20.00
Please register 24 hours in advance to ensure the program runs!
24.
HEALTHY LIFESTYLE PROGRAMS|
Line Dancing:
Dust off your old cowboy boots and join us for 8 weeks of boot-scoot boogying! We are offering line dancing
here at HRC. There is no previous experience necessary!
8 Weeks:
Member: $104.00
Non Member: $120.00
Fall:October 5- November 23
Winter:January 11
-March 1
Please note that Fall registration closes Monday September 26th and Winter registration closes on
Monday January 2nd.
Intro to Triathlon:
Why not try a new sport! Or how about three sports? Learn how to prepare for your first Triathlon. This seminar
will be about what equipment you will need, what training for entry level triathlons entails and how to pick your
triathlon.
Monday February 6th 7:00pm–8:30pm
Member: Free
Non Member: $10.00
Ski Training:
Get ready to make the most out of your ski season! A package of eight 60 minute training sessions with a focus
on strength, balance and flexibility, all designed to prepare you for a dynamic and strong ski season.
8 Sessions:
Member: $480.00
Non Member: $520.00
November and December. 8 sessions may be once a week for eight weeks starting week of November 1st
(finishing prior to December 30th) or twice a week starting at a later date but finishing prior to December 30th.
Golf Training:
Train with a focus on power, rotational strength and core stability. Program is designed to get you strong and
flexible in time for the start of the golf season.
8 Sessions:
Member: $480.00
Non Member: $520.00
Package of 8 private training sessions starting the week of February 6th.
Equine Fitness Training:
Our Equine program is directed towards those looking to improve their horseback riding performance. Off-horse
fitness training helps build stamina, endurance, muscle memory and flexibility, which will help you ride your
best every time, especially on a busy show day. The primary goal of a rider fitness program is to build stamina
and strength appropriate to the discipline. All riders should have a strong core, good balance and good general
flexibility.
10 Weeks:$200.00
Fall:October 20
-December 22
Winter:January 12
-March 16
25.
3.
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26.
SPORTS TRAINING|
Team Training:
How do you become better at your sport? You train better. Skill is one thing, but having the ability to perform
at an optimal level comes from conditioning. Regardless of which sport you play, whether it’s recreational or
competitive, our trainers will get your team to the next level.
6 Weeks:
18 Sessions: $2250.00 Per Team
Please contact Tallon for details and to book sessions.
Or
12 Sessions: $1800.00 Per Team
Impact Sports Performance:
These Group Training sessions are sports specific and designed for boys and girls ages 8-14 years. The
workouts are functional and geared towards improving overall athletic performance. Sessions will be one hour
each and will be designed to meet all participants’ needs. Dates and times will be finalized by the trainer and
participants upon enrollment. Please contact the fitness department for more information.
Tuesdays 5:00pm–6:00pmOrThursdays 5:00pm–6:00pm
10 Hour Pack:
Member: $200.00
Non Member: $250.00
Superior Athletic Performance Program [S.A.P.]:
Attain the highest level of athletic success! Let us get you there with an individualized, comprehensive training
program. Through the use of modern training techniques, state-of-the-art equipment, and a wealth of knowledge,
you will be pushed and encouraged to develop the physical dimensions needed for athletic success. A focus on
strength, power, agility, speed, and weekly individual skill refinement will have you performing beyond any level
you have previously experienced! Every athlete has a goal and we will help you reach yours. You will Out work,
Out muscle, Out play… prepare to be the best you can be!
COMING AGAIN THIS SPRING. STAY TUNED FOR DATES AND TIMES.
27.
3.
SQUASH LESSONS|
Meet your Squash Pro
Leah Desbarres
• 45 Minute Group of 3
$20.00/person
• 45 Minute Semi Private
$30.00/person
• 45 Minute Private $45.00
Court Fees (Racquet Members):
• Prime Time
FREE
• Non Prime FREE
Court Fees (Fitness Members & Non Members):
Must be accompanied by a Racquet Member when on court.
• Prime Time
$20.00
• Non Prime $20.00
28.
ADULT SQUASH|
Adult Squash House League:
With four sessions of house league run per year, you are guaranteed good matches and good fun! Players are
placed on a team at their appropriate level, and matches are all pre-arranged. Players will have one match per
week at which time the scores are recorded for your team. There will be “play-offs” for all teams on the final
night.
12 Weeks:
Fall:
Winter:
Member: $ 72.00
September 19 -
January 9
-
Non Member: N/A
April 3 (skip Feb. 20)
Beginner / Novice Squash Clinic:
This clinic is intended for people who have just begun playing squash, or have been playing for a short time, and
would like to improve while having fun. We will work on technique, shot making, footwork and game strategy.
Doing this weekly practice with others your level will improve your game and introduce you to other squash
members.
6 Weeks:
Fall #1:
Fall #2:
Winter #1:
Winter #2:
Member: $102.00
September 20 -
November 8 -
January 10 -
February 21 -
Non Member: $150.00
October 25
December 13
February 14
March 28
Squash Clinic Series:
Want to improve your squash game but don’t know how? Check out this season’s Clinic Series. Attend
one, attend them all, they are guaranteed to help squash players of any level improve their games.
Clinics are 90 minutes in length.
Maximum of 8 participants per clinic.
$20.00 per person, per clinic
Solo Hitting
Wednesday October 12th [7:30–9:00pm]
Every top player, every squash coach will tell you, one of the BEST things you can do to improve is SOLO
HITTING. Hitting by yourself helps you focus on technique rather than winning. This clinic will lead participants
through a progression of Solo Hitting drills that are suitable for all levels of players.
Two-Person Drills
Tuesday November 15th [8:00–9:30pm]
Similar to Solo Hitting, performing drills with one other player can really help players improve technique and a
player’s shot making ability. Two-person drills allow players to repetitively practice hitting the targeted shot(s)
as well as moving to and away from the ball. This clinic will lead participants through a variety of Two-Person
Drills that are suitable for all levels of players.
Footwork Clinic
Wednesday February 22nd [7:30–9:00pm]
Improve your squash game by learning how to better move your feet. If you have better footwork, you will be
faster and more efficient around the court and able to get into the very best positions to play your shots. This
clinic will lead participants through a variety of footwork drills that are suitable for all levels of players.
29.
3.
ADULT SQUASH CONTINUED|
Monthly BOX League:
Looking to meet other squash players that play at your level? The Monthly BOX League is the place to be. Each
month, BOX League participants are placed in a group with 3 or 4 other players their level and given contact
information for everyone in that group. Players then have 1 month to contact the others in their BOX to arrange
a match. Every month, the boxes are shuffled to reflect the results from the previous month. The BOX League is
a great place for new members to meet other members, especially members that play at the same level. Sign
up on the Squash hall Bulletin Board, or speak to the Squash Pro.
Member: FREE
Non Member: N/A
Squash Round Robins:
Want to meet some of your fellow squash players? Drop in and take part in one of our fun Round Robins. No
commitment needed, just bring your racquet and your game!
Member: FREE
Non Member: N/A
Women’s Round Robin
All LevelsWednesdays 6:00pm–7:30pm
Thursdays 6:00pm–7:30pm Saturday Early Bird 7:15am–9:00am
Saturdays 10:00am–12:00pm
Sundays 9:00am–10:30am
Competitive Squash Leagues:
HRC has three teams that compete weekly throughout the fall and winter season. These competitive leagues
include both home and away games. Each evening consists of refereeing, scoring, drinks and dinner. Players
must commit for the entire season when playing on one of the teams. Please contact the squash department
for more information.
T & D League: Tuesday Nights: Division 3
Thursday Nights: Masters
Friday Nights: Division 4
Bring a Friend Sundays:
Do you have a friend who would like to try squash? Just want to show the club to a buddy? Here is your chance!
Bring a friend on the following Sundays for just $10! That’s right, they get entrance to the club and one hour of
squash for just $10. Please note: Only one guest per member each Sunday.
September 25
October 30
November 27
January 22
February 26
March 26
April 30
30.
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31.
TENNIS LESSONS|
Meet your Tennis Pros
Brian Millar
Miran Cehajic
JoAnn Pilkey
Susan Casson
Ashley Spironello
Joanna Phang
All tennis lessons are 1 hour
Head Pro:
•
•
•
•
Group of 4
Group of 3
Semi Private
Private
$28.00/person
$35.00/person
$45.00/person
$65.00
Pros:
•
•
•
•
Group of 4
Group of 3
Semi Private
Private
$20.00/person
$28.00/person
$35.00/person
$55.00
Jr. Pro (Junior Players Only):
• Private
$40.00
Court Fees:
Please refer to the current pricing brochure for court fees.
32.
ADULT TENNIS|
*Please note: It may be possible to arrange the following programs on different
days/times than listed. Please speak with one of our tennis Pros for more information.
Start-Up Tennis:
It’s time to learn to play! Whether you just want to play socially with friends or need to keep up with the kids who
are getting bigger and better, join our beginner tennis class. You’ll learn the basics of the game – grip, scoring,
strokes, footwork, court positioning and more. Start-Up Tennis is a great way to get some exercise and meet
other beginning players to set up games with!
6 Weeks:
Fall #1:
Fall #2:
Winter #1:
Winter #2:
Member $102.00
September 20 - November 1
-
January 10
-
February 21
-
Non Member $138.00
October 25
December 6
February 14
March 28
6 Weeks:
Fall #1:
Fall #2:
Winter #1:
Winter #2:
Member $102.00
September 21 - November 2
-
January 11
-
February 22
-
Non Member $138.00
October 26
December 7
February 15
March 29
Nitty Gritty Tennis:
One step up! If you’ve learned the basics of the game and are ready to move to the next level, it’s time to get
down to the nitty gritty! The Pro will teach you more advanced strokes, grips, strategies, point construction, etc.
that will help you improve your shots, stay in points longer and win more games!
8 Weeks:
Fall #1:
Fall #2:
Winter #1:
Member: $288.00
September 28 - November 23 - February 1
-
Non Member: $352.00
November 16
January 25 (skip Dec. 28 & Jan. 4)
March 29 (skip Mar.15)
Dates and times for this program will be determined by the availability of the participants. Contact
our Racquets Department to sign up today. We can’t wait to get you started!
Doubles Strategy Clinic:
If you are a budding doubles player, this clinic is for you! Learn the basics of playing doubles with emphasis
on positioning, communication, court geometry, where to hit the ball, and much more. This clinic will help the
most basic player take their doubles game to the next level!
4 Weeks:
Fall #1:
Fall #2:
Winter #1:
Winter #2:
33.
3.
Member: $ 80.00
October 13
-
November 10 - January 12
-
February 9
-
Non Member: $100.00
November 3
December 1
February 2
March 2
ADULT TENNIS CONTINUED|
Ladies Train and Play (level 3.0+):
If you are looking to take your doubles game to the next level, this clinic is for you. 60 minutes of doubles drills,
positioning and strategy followed by match play with feedback from the pro.
Fridays 10:30am–12:30pm
Per Day:
Member: $ 25.00
Singles Strategy Clinic:
This program is designed to improve the singles player’s ability to incorporate strategic playing to their
advantage. Learn how to position yourself on the court to win the game, where to hit the ball to take control of
the play, and much more.
6 Weeks (1 hour group lessons):
Member: $120.00
Non Member: $168.00
Dates and times for this program will be determined by the availability of the participants. Contact
our Racquets Department to sign up today. We can’t wait to get you started!
Tennis Boot Camp:
Can you handle it? One hour of intense drills that will get your thighs burning and your heart pumping while
improving your movement on the court. Tennis skills required. Call the Front Desk weekly to reserve your spot!
Mondays 9:30am–10:30am
Per Class: Member: $ 18.00
Non Member: $ 23.00
Stroke of the Week:
Need more power in your backhand? Too many double faults? Can’t keep your forehand in the court? Sign up
for Stroke-of-the-week! Our pro will give you technical correction for your tennis strokes that will improve your
consistency on the courts and help you look like a pro! Call the Front Desk weekly to reserve your spot!
Fridays 12:30pm–1:30pm
Per Class:
Member: $18.00
Non Member: $23.00
Tennis House League:
HRC Tennis Houseleague will have a new look this fall. Using Davis/Fed Cup format, players will be placed on
teams to compete in Singles, Doubles or both. Matches will take place on Tuesday evenings OR on your own
time, to allow flexibility and more members to play. Enjoy a social at The Edge on the final night of the session.
Speak to JoAnn for more details.
Cost: Court Fee
34.
Singles Leagues:
This program is designed to provide structured competitive team based singles play. The pro will organize
participants into teams and singles matches will be played each week. Players will compete against players of
similar abilities.
Women’s (2.5-3.5 playing level)
Wednesdays 9:30am–10:30am / Fridays 9:30am–10:30am
Men’s (3.0-4.0 playing level)
Weekly:Member: $14.00Non Member: N/A
Tennis Round Robins:
Are you looking for a game but don’t have time to organize? Round robins are for you! Our pro will mix and
match players so that you get a variety of games over a 2 hour period. A great way to combine competition and
social time! Balls are provided by the club.
Men’sThursdays 6:30pm–8:30pm Per Day:
Member: $14.00
Non Member: N/A
Ladies Diamond League (level 3.0+):
Join our members competitive women’s doubles league and battle it out on the courts each week. Please
contact JoAnn for more information.
Mondays 9:30am–1:30pm
October 17
-
April 24
Per Day:
Member: Court Fee + Ball Fee
Non Member: N/A
Ladies Windoor League:
If you are a competitive tennis player and are interested in being part of our HRC travelling teams, the Windoor
league is for you. Competing on Wednesday and Thursday mornings at various clubs in the GTA, our A and B
teams will vie for top spot in their divisions. Each week, the home team provides tennis balls and hosts a lunch
following the matches. Team practice takes place on Tuesday mornings. Speak to the head pro if you would like
to try out for the team!
Tryouts on Tuesday September 20 and Thursday September 22
Per Day:Member: $25.00Non Member: N/A
Bring a Friend Sundays:
Do you have a friend who would like to try tennis? Just want to show the club to a buddy? Here is your chance!
Bring a friend on the following Sundays for just $10! That’s right, they get entrance to the club and one court
booking for just $10! Please Note: One guest per member per day and a maximum of one hour of singles or
two hour of doubles per guest.
September 25
October 30
35.
3.
November 27
January 22
February 26
March 26
April 30
HRC’s Ball Machine:
THE BENEFITS OF A BALL MACHINE:
1. Practice when you want to practice – No need to change your schedule to meet up with others!
2. Practice with constant repetition – Practice makes progress… just set the machine and keep practicing
the same shot until you get it.
3. Train random patterns and spin – Let the machine keep you on your toes with the random setting!
4. Practice skills learned in lessons – Take what you learned from our pros and work with it!
5. Improve your footwork for specific shots – Take your weakest shot and practice moving faster.
6. Increase your fitness – Get moving! Using the ball machine is great exercise and will keep you in shape
while having fun!
FEES:
All fees are based on one hour of court time with the ball machine.
1 Person: Have the court and ball machine all to yourself!
Court Fee + $10.00
2 People: Share the experience with a friend!
½ Court Fee + $5.00 / person
THE FINE PRINT:
• Maximum 2 people using the ball machine at any time
• Kids ages 14 and under must be supervised by an adult
• No solo use during prime time (in accordance with our court booking policies)
• Ball Machine must be reserved at least 24 hours in advance (Some exceptions apply for non-prime time and
late evenings)
• Keys or cell phone must be switched in for the remote
36.
MEMBERSHIP
Headwaters Racquet Club is excited to offer Membership Perks! This program is an
exciting way to get more value from your HRC membership. To start using the perks program, simply contact
Kerri at [email protected] to get your FREE perks card. Your Perks card is valid only
during your membership term. You can then present your card at the following local businesses to receive a
discount:
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BETTER HEALTH CLINIC: 10% Discount
10% off of initial nutritional consult with a Registered Holistic Nutritionist.
10% off initial Massage Therapy session with one of our Registered Massage Therapists.
Phone: 519-415-2266
Website: www.betterhealthclinic.ca
FOXY FACE: 20% Discount
20% discount on all Full Eyelash Extensions Sets and Microblading services.
*Discount applicable to all Full, Super & Volume 3d Eyelash Extension Sets and Microblading services.
Discount does not apply to Natural Eyelash Extension Set or Fills of any type.
Phone: 416-317-7815
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37.
3.
Website: www.foxyface.ca
FROM THE KITCHEN TO THE TABLE: 10% Discount
Save 10% on your purchase of $50 or more before tax.
Phone: 519-942-5908
Website: www.kitchentotable.com
MARK'S WORK WEARHOUSE: 10% Discount
10% discount. Where an item is sale priced the lower price
will apply. Not to be combined with any other offer.
Phone: 519-942-1003
Website: www.marks.com
PITA PIT: 10% Discount
Receive 10% off your order.
Phone: 519-941-7482
Website: www.pitapit.ca
SHOEPER STORE: 10% Discount
Receive 10% off all athletic footwear.
Phone: 519-942-2460
Website: www.shoeper.com
TAN-TATIONS TANNING SALON: 15% Discount
Receive 15% off store-wide.
Phone: 519-942-4449
Website: www.tan-tations.com
THE EDGE WINE BAR AND GRILLE: 10% Discount
Receive 10% off your entree.
Phone: 519-940-1111
Website: www.theedgewinebarandgrille.com
HRC is home to...
many other businesses and services that are
ready to make your experience wonderful:
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THE EDGE WINE BAR AND GRILLE:
Phone: 519-940-1111
Business Hours:
Monday - Wednesday: 4:00pm-10:00pm
Thursday - Saturday:
Noon-Midnight
Sunday:
Closed
www.theedgewinebarandgrille.com
MIDWIVES OF HEADWATER HILLS:
Phone: 519-941-2676
Business Hours: By appointment
[email protected]
www.midwivesofheadwaterhills.ca
SPA ZONE:
Phone: 519-942-0243
Business Hours: Closed Sundays and Mondays
Flexible hours from Tuesdays through Saturdays
www.spazone.ca
CORE RESTORE PELVIC HEALTH PHYSIOTHERAPY:
Phone: 519-939-9891
Business Hours: Monday to Friday 9am-6pm
[email protected]
www.corerestorephysio.com
FUEL FOR LIFE:
Phone: 416-697-9999
Business Hours:
Monday - Wednesday: 8:00m-1:00pm & 4:00pm-7:00pm
Thursday - Saturday:
8:00am-1:00pm
38.
205467 County Rd. 109, Amaranth, ON L9W 0V1
P. 519.942.2255
[email protected]
www.headwatersracquetclub.com

dates. - Headwaters Racquet Club

Transcription

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