9 Day Cleanse Manual - Virtualhypnosisclinic.com

Transcription

9 Day
Nutritional Cleansing Guide
We hope to inspire others to push their limits, face new challenges and,
in the process, discover their own unique potential!
Do 1 thing to challenge yourself EVERY day...
You won't regret it!
You are now embarking on an amazing journey… a journey back to your original,
optimum health through cleansing the cells in your body of their toxic load and
replenishing them with the highest quality nutrients in the world.
The body is the miracle and heals itself.
This manual is designed to give you the tools you need to prepare your products for the 9
Day Cleanse and answer many of the frequently asked questions. Because the Isagenix
Support Team is committed to educating you about nutritional cleansing and how
replenishing your physical body with high quality nutrients can create excellent health, lean
bodies, clear thinking and enormous natural energy — The Isagenix nutritional cleansing
system is cutting edge technology… there is nothing like it on the market.
Isagenix is not a colon cleanse, not a fast, and it is definitely
NOT A DIET!
DIET!
All great athletes have great coaches who support them — they know they can’t create
amazing results without the outside influence of someone who has been there and can see
the whole picture. It is no different for you as you begin this journey. You have a coach —
someone who will help you to learn and apply the new strategies for changing your life for
good. Open your mind to learning new things, follow the coaching and get on all the calls. If
you are unable to be on the calls live, many of them are archived in the back office. Be sure
to consult your Sponsor or Team Support Coach each day. We work as a team.
Isagenix is not a quick fix. It is a lifestyle.
This first 9 Day Cleanse, if followed according to the instructions, will give you results that
you never thought possible. Give yourself a break: resolve to do the cleanse program as laid
out and use all the tools available to you. Your vision for what your life can be is absolutely
attainable right now. Isagenix will give you the results — once you experience them, then
you can decide whether or not you want to continue on with the product to experience even
greater results.
It is impossible for one 9 Day Isagenix Cleanse to completely cleanse your body of a lifetime
of stored up toxins and nutritionally depleted food. We have designed on-going Breakthrough
Strategies and Maintenance for Life packs to provide you with the tools to continue cleansing
and replenishing beyond this first 9 days. We are dedicated to helping our great nation
reclaim the optimum health that is our natural birthright — one person at a time.
We welcome you to our Isagenix family!
Congratulations on getting started!
Every great journey starts with the first step!
My Personal Succ
Succe
ccess Promise
I, __________________________, commit to complete the following Isagenix program:
____ 30 Day Program
____ 9 Day Program
____ Total Health and Wellness program
My goal is to reach my target weight
of ______ and lose _____ pounds
by _____
How would I rate my current level of
commitment to accomplish this goal?
Place Before
Picture
Here
Place After
Picture
Here
____ Highly Motivated
____ Moderately Motivated
____ Slightly Motivated
My other health and wellness goals are to (check all that apply):
___ Exercise
___ Build Lean Muscle ___ Improve a Relationship
___ Reduce Stress
___ Break a Bad Habit ___ Have More Energy
___ Sleep Better
Other: ______________
I will surround myself with positive people who will support me.
My personal Support includes:
I commit to following my Isagenix Program and to build my personal Support Team.
Signed:
Date:
Witness:
Date:
Cleansing Coach:
Date:
Important:
Important:
Give your Cleansing Coach a
copy of this page so he or she
may offer advice and help you
accomplish your goals
RECORD YOUR WEIGHT AND MEASUREMENTS!!!
It is absolutely imperative that you record your starting weight and measurements as well as your
milestones along the way. How fun would a basketball game be if you didn’t keep score? Isagenix is
a powerfully, effective product… you’re really going to drop those pounds and inches. Measure them.
Experience the full satisfaction of knowing your results!
Measurements
Start Day
Day 3
Day 5
Day 12
Morning of Day 1
Pre Cleanse
Morning of 1st
Cleanse Day
(Optional)
Morning of 1st
Shake Day
Morning After Last
Cleanse Day
Neckk
Upper Arm (Left)
Upper Arm (Right)
Chest (Men; Armpit Women; Bust)
Diaphragm/Rib Cage
Waist
Abdomen (6” below waist)
Buttocks (9” below waist)
Upper Thigh (Left)
Upper Thigh (Right)
Upper Knee (Left)
Upper Knee (Right)
Calf
(Left)
Calf
(Right)
MY TOTAL INCHES LOST
MY WEIGHT
MY TOTAL WEIGHT LOST
NOTE:
Measure yourself on the morning of the above days ONLY. Let Day 5 and Day 12 be like
Christmas morning. Give yourself the benefit of knowing the truth of what you are doing.
Your body will be gaining lean muscle mass as it loses… remember, muscle weighs more than fat.
Good news: you are not losing water weight. How could you? You’re probably
drinking more water than you ever have in your whole life.
Make sure you place the tape on the same spot when you measure each day.
10 Ways to Mix Up your IsaLean® Shake
Looking for a little variety on your Shake Days?
Mix up your routine by adding one of the
following to two scoops of your IsaLean® Shake
and six-to-eight ounces of purified water.
Vanilla IsaLean® Shake:
Shake
1. 1 scoop IsaFruits® and 2 tsp. Want More Energy?®
2. 1 scoop IsaFruits® and ¼ cup banana
3. ½ cup of your favorite fresh or frozen berries
4. 1 cup cooled green tea
5. 1 oz. Ionix® Supreme
Chocolate IsaLean® Shake:
Shake
1. 1 tbsp. organic peanut butter
2. 1 scoop Isagenix Greens!™
3. 2 tsp. peppermint extract
4. 3-4 organically grown mint leaves
5. ½ cup organic fresh or frozen cherries
Experiment with ice, add flavored extracts for additional favor
fresh mint, or IsaFruits® on any day
(See 10 Ways to Mix Up your IsaLean® Shake)
Recipe ideas are available at:
http://www.isagenix.com/us/en/recipes.dhtml
You can find these recipes and more in
“Eat to Live: Isagenix® Healthy Family Recipes Vol.1”
by Andrea Frank Henkart and Kjersti Cote.
To order, visit
www.IsaSalesTools.com or www.IsaSalesTools.ca
for Canadian Associates.
Do you have a recipe you’d like to share with others?
E-mail it to [email protected].
400400-600 Calorie Meal Ideas
Plan to eat sensible meals (400-600 calories) during your Isagenix® program that are
low in fat and high in fiber (see suggestions below). If you need to ease hunger pangs
between meals, try two to three of our Snack Ideas below throughout the day.
Protein
1 egg or 4 egg
whites
5 oz. chicken
breast
5 oz. salmon or
other fish
5 oz. chicken or
turkey burger
5 oz. chicken or
turkey burger
Starches
Fat
Vegetables
Others
1 cup organic slowcooked oatmeal
1 tbsp. flax oil
2-3 cups peppers,
tomatoes,
onions
1 organic apple
1 cup steamed organic brown rice
1 tbsp. olive oil
2-3 cups
mixed
greens
1½ cups melon
1 cup whole-grain
pasta
Reduced-fat salad
dressing
2-3 cups steamed
vegetables
1 cup herbal tea
with 1-2 tsp. honey
1 baked yam
Reduced-fat feta
cheese
2-3 cups salad
greens
1 cup berries
2 tbsp. IsaCrunch®
2-3 cups assorted
vegetables
1 cup baked, lowfat yam fries
1 organic pear
1½ cups beans or
lentils
1 cup wild or basmati rice
1/2 avocado
2-3 cups tomatoes
1 cup herbal iced
tea with 1-2 tsp.
honey
4 slices turkey
meat
2 slices whole
wheat bread
12 almonds
(unsalted, raw)
2-3 cups spinach
1 tsp. Dijon mustard and 1 tbsp.
lemon
Recipe ideas are available at:
http://www.isagenix.com/us/en/recipes.dhtml
SNACK IDEAS
1 apple
Unlimited Cucumbers
Celery Stalks
IsaDelight
1 Slim Cakes®
4 cashews or walnuts (unsalted, raw)
1 hard boiled egg
6(six) unsalted almonds
The Products and What They Do
By Tony Escobar, Nutritionist/Isagenix Medical
Advisory Board/Academy of Scientists
Isagenix Cleanse for Life ~ 96 ingredients
72 Ionic based mineral
10 that metabolize fat
7 help promote a healthy liver
2 help reduce yeast
10 assist with emotional stress
2 assist with maintaining a healthy gall bladder
1 helps reduce water retention
2 reduces toxins in our blood
4 suppress appetite
2 promote healthy adrenal system
Isagenix Accelerator Capsules ~ 24 ingredients
10 metabolize fats
3 help reduce emotional stress
7 assist liver function
3 stabilize blood sugar
1 reduces toxins in the blood
3 oxygenate the cells
1 assists the gall bladder
1 assists in reducing sugar cravings
Isagenix IsaLean Shakes ~ 108 ingredients (242 nutrients)
7 digestive enzymes
12 metabolize fats
2 promote a healthy liver
7 help with emotional stress and control Cortisol secretion
45 promote regularity
3 reduce appetite
3 stabilize blood sugar
4 support healthy adrenal system
4 promote lean muscle
2 maintain lean muscle mass
3 boost energy
Preparing Your Products
Items to have on hand before you start (shopping list)
Zip lock baggies
1 case of 8 or 16 ounce bottles of purified water (or or preferably a reusable water bottle or cup )
1 bag of raw, unsalted almonds or other snack from the SNACK IDEAS CHART
Organic apples, celery, carrots, leafy greens and cucumbers
Organic peanut butter
Blender that chops ice or a mixing cup.
(Isagenix sells a great Shaker Cup for only $8.00 or the IsaBlender for $40)
•
•
•
•
•
•
Preparing Your Shake:
• Prepare the shake to suit your taste. Experiment with ice, add flavored extracts for additional favors, fresh
mint, IsaFruits® and more! (See 10 Ways to Mix Up your IsaLean® Shake)
• Put 8 ounces of COLD water into a blender. Put in 3 to 5 ice cubes and blend. Then put in 2 scoops of
shake and blend some more. Be careful not to over blend the shake.
• DRINK WITHIN 10 MINUTES.
MINUTES
IMPORTANT: The cold water activates the enzymes in the shake!
shake The enzymes will live for only 8 to 10
minutes. Drink your shake immediately after you make it so that those enzymes end up in your stomach. DO
NOT make the shake and put it back into the refrigerator until later — the power of the enzymes will be lost!
Cleanse For Life - Each 4 ounces of Cleanse for Life drink has the nutritional equivalent of a 1,500 calorie
meal — without the calories.
• Line up 8 bottles of water and one 32 ounce bottle of Cleanse for Life drink or powder. (or refill an ecofriendly bottle or cup with purified water and Cleanse for Life drink as you go.) You will have used up one
bottle of Cleanse for Life Drink.
◊ If using the liquid;: Remove 4 ounces (½ cup) of water from each bottle of water (save to drink
later) and replace each bottle with 4 ounces (½ cup) of Cleanse for Life Drink
◊ If using the powder: Take just enough water out of room temperature bottles to give room for 2
scoops of powder. Pour in the 2 scoops and shake.
• You will drink 4 of these bottles per day for the next 2 days. Store each days worth in a refrigerator or
cooler so they are convenient to get to.
***Note: Using room temperature water with Cleanse for Life powder will mix more easily and avoid clumping..
Snacks
Set out the 9 zip log baggies and fill each one with:
◊ 6 Isagenix nutritional snacks (8 snacks on Cleanse Days, 6 snacks on Shake days)
◊ 2 Accelerator capsules
◊ 12 Roasted unsalted almonds (20 for Day 1), or item from the approved snack list
◊ 1-4 IsaDelights
•
**Recipe ideas are available at: http://www.isagenix.com/us/en/recipes.dhtml
This is not a replacement for your Doctor’s care or prescribed medications you are currently taking.
We always suggest consulting with your doctor before you start any new program.
Ask her/him to monitor your cleanse.
20 Tips To Carefree Cleansing
Things to Do
1. Stay busy. Find activities to do outside of your home.
2. Enjoy a spa day with a sauna, steam room or even
a massage.
3. Get your hair done with non-toxic products.
4. Write in a journal when intense emotions are
being released.
5. Enjoy a hot bath with rose petals and relaxing
scented oils.
6. Listen to your body. You may want to be very active
on some Cleanse Days or lay low, restore, and renew
yourself on others.
7. Avoid the grocery store. Do your shopping on nonCleanse Days to avoid temptation.
8. Find a cleansing partner to help keep each other
accountable and provide encouragement and support.
9. If you’re going to exercise, do so gently. Your body
needs time to rest and rebuild. Try gentle stretching,
short walks in the fresh air or yoga.
10. Do something during your cleanse that boosts
your spirit, such as caring for a loved one or doing
something kind for a stranger.
11. Not everyone is the same. Modify your cleansing
schedule if needed. It’s important to give your body the
nutrients it needs.
12. Understand what’s happening in your body.
Cleanse for Life™ offers gentle cleansing botanicals
(not laxatives) that encourage better digestion and
absorption of nutrients as well as B vitamins such
as niacin that help to produce a healthy metabolism,
improve blood flow and eliminate impurities.
13. Don’t forget to take IsaFlush!®, Natural Accelerator™
and Ionix® Supreme. These support circulation and
harmony of nutrients in the body.
14. Take C-Lyte® on pre-Cleanse Days and throughout
the system. It helps to create an environment in the
body that helps enhance the effects of cleansing.
Great Snack Ideas
15. Drink plenty of purified water to improve your
skin, boost your immune system and mood as
well as aid in weight loss. To determine the
minimum amount of water you should drink daily,
weigh yourself and divide your number in pounds
by two. That’s how many ounces you should drink
per day.
16. To get over a weight-loss plateau, try one
scoop of IsaPro® with your IsaLean® Shake on
Shake Days. It increases your protein intake and
may help boost your metabolism.
17. Try new drinks during a cleanse including
warm, spicy tea (caffeine free), low-sodium
organic vegetable soup broth or fresh ginger
boiled in purified water or peppermint tea.
18. Eat light snacks throughout the day to
maintain normal blood sugar levels.
19. Great snack ideas include Isagenix Snacks!™,
IsaDelight™, unsalted almonds or raw veggies like
broccoli.
20. Try the new Isagenix Greens!™ mixed with 8
ounces of cold water on a Cleanse Day.
Tips contributed by: 5-Star Golden Circle and Nutritionist Andrea Frank Henkart,
Consultant Victoria Olson, Consultant Lori Works,
Consultant Carol Tragash and Consultant Alexi Estepa.
PrePre- Cleanse: Day 1
Day:________________ Date:_____________
IMPORTANT:
IMPORTANT Weigh and measure first thing this morning!!
These first two days are the start of the rest of your life — your healthy, joyful life.
What you will experience in these 9 days will keep compounding and getting better
and better over time as you continue to use the product.
TIME OF
DAY
7.00AM
1st
SHAKE
9:00AM
Action
TIME
DONE
*Always drink 10 ounces of water after each shake*
AMT.
OF
WATER
BREAKFAST: IsaLean Shake (2 scoops blended per product directions shakes must be consumed within 10 min. of preparation)
1 Natural Accelerator™ Capsule
1 Serving Ionix Supreme
8-16 oz of cold water
10:30AM
CHOOSE ONE: 1 IsaDelight,
IsaDelight, 1 Isagenix Snacks! or 1 from SNACK chart
12:30AM
LUNCH
LUNCH: 400 – 600 calorie meal of choice, OR
Choose one item from each column of the “400-600 Calorie Meal Ideas”
worksheet
2:00PM
IsaDelight, 1 Isagenix Snacks! or 1 from the SNACK chart
8 to 16 oz Cold water
3:30PM
8 to 16 oz Cold Water (add 1 tsp of “Want More Energy” if you need an extra boost)
5:00PM
2nd
SHAKE
DINNER: IsaLean Shake (2 scoops blended per product directions shakes must be consumed within 10 min. of preparation)))
6:00PM
8:00PM
1 serving Ionix Supreme (can be mixed with hot water like a tea)
8 to 16 oz of cold water Isaflush if needed
If you drink a lot of caffeine, you will want to slowly
decrease your intake now so as not to have a difficult
first day on the Cleanse. Ideally, during the Cleanse,
one should abstain from caffeine, alcohol, salt, sugar,
and carbonated beverages.
SNACK IDEAS
1 small apple
1 SlimCakes®
Drink lots of water to avoid any symptoms you may
experience from eliminating caffeine etc. from your diet. 1 hard-boiled egg
Cucumbers, Celery stalks, Green
veggies
4 cashews or walnuts (unsalted,
raw)
6 almonds (unsalted, raw)
PrePre- Cleanse: Day 2
Day:________________ Date:_____________
Tip of the Day:
Avoid fats, sugars, red meat, processed anything, and the obvious for weight release.
This is a great time to “go organic” as well!
TIME OF
DAY
7.00AM
1st
SHAKE
9:00AM
Action
TIME
DONE
AMT.
OF
WATER
10:30AM
12:30AM
LUNCH
worksheet
2:00PM
3:30PM
5:00PM
2nd
SHAKE
6:00PM
8:00PM
8 to 16 oz of cold water … Isaflush if needed
We encourage you to tune into yourself and notice
the internal as well as external shifts. Most people
SNACK IDEAS
experience dramatic shifts in all areas of their life –
1 small apple
not just the physical.
veggies
Scheduling time to relax and focus on you - your
intentions and goals, take some time to meditate to 1 SlimCakes®
raw)
take a walk and get some fresh air. Try to get to
1 hard-boiled egg 6 almonds (unsalted, raw)
bed early, if possible to avoid cravings.
Cleanse Schedule: Day 1
Day________________ Date:_____________
Your first meal should occur within 1/2 hour of waking up. Drinking water at consistent intervals during the
day is a powerful part of this program! DO NOT SKIP MEALS OR SNACKS. This is about hydrating and
replenishing the cells on a scale that you have never experienced before. Take your prepared bag of
snacks with you. Keep an extra one in your car or at the office in case you forget one. Set yourself up to
win!
TIME OF
DAY
7.00AM
1st
Cleanse
9:00AM
10:30AM
Action
TIME
DONE
AMT.
OF
WATER
4 oz. Cleanse for Lif
Life® Liquid or Powder (mix powder per deep cleansing instructions
on back side of label )
IsaDelight, 1 Isagenix Snacks! or 1 option from the SNACK IDEAS chart
1 serving Ionix® Supr
Supreme (you may add this to your Cleanse for Life or take separately)
IsaDelight,, 1 Isagenix Snacks! or 1 option from the SNACK IDEAS chart
CHOOSE ONE: 1 IsaDelight
12:30AM
2nd
Cleanse
2:00PM
8 to 16 oz cold water
3:30PM
8 to 16 oz cold Water (add 1 tsp of “Want More Energy” if you need an extra boost)
5:00PM
3rd
Cleanse
6:00PM
8:00PM
4th
Cleanse
Isaflush if needed before bedtime
Relax and take it easy today! Your body is working hard on the inside,
don’t work too hard on the outside! Go to bed early to avoid cravings.
You can also use Want More Energy?®, Isagenix Greens™, IsaFruits®
and IsaCalcium® added to water .
Snack Ideas
1 small apple
Sliced Cucumbers
Celery
6 unsalted almonds
Day________________ Date:_____________
Drinking water at consistent intervals during the day is a powerful part of this program.
DO NOT SKIP MEALS. If you are hungry drink 12 ounces of water.
If you are still hungry take ½ of an organic apple, sliced and eat slowly over 15 minutes.
TIME OF
DAY
7.00AM
1st
Cleanse
9:00AM
10:30AM
Action
TIME
DONE
AMT.
OF
WATER
12:30AM
2nd
Cleanse
2:00PM
3:30PM
5:00PM
3rd
Cleanse
6:00PM
8:00PM
4th
Cleanse
The nutritional snacks provide the body with chromium, protein and omega oils to
help metabolize the nutrients, support the lean body mass and
stabilize blood sugar levels.
The Accelerator Capsules support a healthy metabolic process and
help suppress the appetite. Water supports cleansing and hydration
during all nine days.
Snack Ideas
1 small apple
Sliced Cucumbers
Celery
6 unsalted almonds
Shake Schedule: Day 3
Day:________________ Date:_____________
IMPORTANT:
IMPORTANT
Weigh and measure first thing this morning!!
Call your Team Support Coach and your Sponsor to let them know the good news!
Celebrate!!!
TIME OF
DAY
7.00AM
1st
SHAKE
9:00AM
Action
TIME
DONE
AMT.
OF
WATER
10:30AM
12:30AM
LUNCH
worksheet
2:00PM
3:30PM
5:00PM
2nd
SHAKE
6:00PM
8:00PM
Enjoy low carb vegetables including green lettuce,
radishes, cucumbers, celery, tomatoes, broccoli,
zucchini, onions, string beans, and mushrooms.
Remember… this is NOT about deprivation.
ENJOY your food.
1 small apple
SNACK IDEAS
veggies
1 SlimCakes®
raw)
1 hard-boiled egg
Day:________________ Date:_____________
Make sure that you have everything you need for continued success with the program! Order now so
that you don’t have to break stride! Talk with your coach frequently! It is our intention for you to
have a successful experience and personal adjustments can be made if necessary.
TIME OF
DAY
7.00AM
1st
SHAKE
9:00AM
Action
TIME
DONE
AMT.
OF
WATER
10:30AM
12:30AM
LUNCH
worksheet
2:00PM
3:30PM
5:00PM
2nd
SHAKE
6:00PM
8:00PM
Just relax and enjoy! Your body is most likely
feeling relaxed and rejuvenated on a deep level.
If you feel a little tired, then rest! It’s only
cleansing! Drink lots of water and enjoy!
1 small apple
SNACK IDEAS
veggies
1 SlimCakes®
1 hard-boiled egg
raw)
How is your energy level?
Day:________________ Date:_____________
Just stay the course. Go to your back office and listen to some audios in the library.
Let the M.D.s and the professional trainers inform you of what these fabulous
products are doing in your body.
Keep taking those snacks. They’re important! Don’t skip them!
TIME OF
DAY
7.00AM
1st
SHAKE
9:00AM
Action
TIME
DONE
AMT.
OF
WATER
10:30AM
12:30AM
LUNCH
worksheet
2:00PM
3:30PM
5:00PM
2nd
SHAKE
6:00PM
8:00PM
Exercise that increases your lymph system is important.
Take a light walk while swinging your arms, do an
aerobics class, or put on some music and dance.
KEY: The lymphatic system carries the toxins from the
cells into the blood stream and deposits them into the
colon. It does not have its own pump like the blood has
the heart so it depends on your physical activity to pump
it around. The more you do that, the faster those toxins
will leave your cells.
SNACK IDEAS
1 small apple
Cucumbers, Celery stalks,
Green veggies
1 SlimCakes®
4 cashews or walnuts
(unsalted, raw)
1 hard-boiled egg
Day:________________ Date:_____________
Are you invited out to dinner? No problem!
Have your morning shake, your afternoon meal and then have 1/2 shake BEFORE dinner
(you won’t eat the breadbasket plus the fabric napkins plus, plus ,plus).
Enjoy a nice healthy meal and try to take half of it home for lunch the next day.
When you get home make another 1/2 shake and enjoy! The enzymes will get to work on the dinner you just ate.
TIME OF
DAY
7.00AM
1st
SHAKE
9:00AM
Action
TIME
DONE
AMT.
OF
WATER
10:30AM
12:30AM
LUNCH
worksheet
2:00PM
3:30PM
5:00PM
2nd
SHAKE
6:00PM
8:00PM
Reminder: This is NOT about deprivation. This is about
flooding the cells with the most incredible, abundant
nutrition they have ever enjoyed. Whatever you eat out
there in the world won’t even touch the amount of
nutrition that you’ll be receiving from the shakes.
Feed your body… don’t just fill it up.
SNACK IDEAS
1 small apple
Cucumbers, Celery stalks,
Green veggies
1 SlimCakes®
4 cashews or walnuts
(unsalted, raw)
Day:________________ Date:_____________
Remember to eat your first Shake meal within ½ hour of waking.
The cold water activates the enzymes… so drink it within 8 minutes of blending.
Drink lots of water — ½ your weight in ounces. Add a slice of lemon or lime if you like.
TIME OF
DAY
7.00AM
1st
SHAKE
9:00AM
Action
TIME
DONE
AMT.
OF
WATER
10:30AM
12:30AM
LUNCH
worksheet
2:00PM
3:30PM
5:00PM
2nd
SHAKE
6:00PM
8:00PM
Go to bed early. Get a massage. Let someone rub
SNACK IDEAS
your feet. Relax, enjoy, and be at peace. Why not
1 small apple
curl up with a good book? Rent a good movie.
veggies
Your body is doing the work.
work.
You’ve earned the peace of knowing you have
1 SlimCakes®
changed your life forever and relaxing right now is
raw)
the best thing you can do for yourself.
Day:________________ Date:_____________
You are on the home stretch!
2 more days to go.
Finish strong!
TIME OF
DAY
7.00AM
1st
Cleanse
9:00AM
10:30AM
Action
TIME
DONE
12:30AM
2nd
Cleanse
2:00PM
3:30PM
5:00PM
3rd
Cleanse
6:00PM
8:00PM
4th
Cleanse
Take this time to relax and enjoy your newly-found freedom
from the first layer of toxic burden you’ve been carrying around for years.
This system fits into any lifestyle and is intended to compliment “real life”.
Snack Ideas
1 small apple
Sliced Cucumbers
Celery
6 unsalted almonds
AMT.
OF
WATER
Day:________________ Date:_____________
Tomorrow morning is your final weigh in!
Hide the scale and measuring tape until tomorrow morning!
Give yourself plenty of time to weigh and measure before you do anything else!
Be sure to report your new numbers to your Support Coach! They will be delighted to know!
TIME OF
DAY
7.00AM
1st
Cleanse
9:00AM
10:30AM
Action
TIME
DONE
12:30AM
2nd
Cleanse
2:00PM
3:30PM
5:00PM
3rd
Cleanse
6:00PM
8:00PM
4th
Cleanse
CONGRATULATIONS!!!! YOU MADE IT!!!!
Isagenix has the most nutritionally dense products in the world.
Use them to supplement your regular eating.
You don’t have to just be on or off the cleanse.
Have some product every day!
Eat, drink and be very merry!
Snack Ideas
1 small apple
Sliced Cucumbers
Celery
6 unsalted almonds
AMT.
OF
WATER
CLEANSE SYMPTOMS AND POSSIBLE REMEDIES (p.1)
The Isagenix nutritional cleanse is a very powerful tool to detoxify your body. We take great care to
provide individual coaching to each new cleanser so that everyone can get their finest results.
We suggest that everyone start with 2 “pre cleanse” days prior to starting your first 9 Day cleanse,
especially if you drink coffee or soda. If you partake in either (or both) of these, start decreasing your
intake and replace them with pure water so that by the first day of your cleanse you are weaned off of
them.
Most people have no unpleasant side effects from nutritional cleansing, however a small amount will.
There may be some minor discomforts as the toxins are being released from the cells and finding their
way into the colon to be eliminated. Most cleansing symptoms are short-lived and are directly due to the
toxic load accumulated by unhealthy habits, i.e., excessive sugar, caffeine, alcohol, overeating, sedentary
lifestyle, insufficient sleep, etc. As uncomfortable as they might be, it’s a lot more comfortable than if they
were to stay in your body, do damage and make you sick.
IMPORTANT: Drink plenty of water! (½ your body weight in ounces.) Water flushes the toxins out of the
cells and dilutes their impact as they leave your system. If any cleansing symptoms occur, always consult
your Team Support Coach, as they are experienced with helping people cleanse safely and efficiently.
Note: The following are potential side effects which we choose to prepare you for in the event that one or
more occur. It is suggested that you do not engage in heavy physical exercise on the cleansing days.
Your body is working extremely hard on the inside — don’t overexert so that the inner work can be done.
HEADACHE
~ Drink 16 ounces of water right away (sometimes this is all that’s needed))
~Thinly slice 1/2 an organic apple and eat slowly over a 15 minute period.
~Take a walk and breathe deeply.
~Go to bed — it will pass. A headache is a detoxifying symptom usually associated with caffeine
withdrawal from coffee (the most heavily sprayed crop in the world) or soda pop (pure chemicals)
~Take Epsom salt bath. Check out great site with a ginger Epsom salt bath recipe:http://www.qfac.com/
detox/ginger_detox.html - EXCEPT those who have high blood pressure or are diabetic. (2 cups in hot
water and soak for up to 25 minutes)
NAUSEA/UPSET STOMACH
~ Drink a glass of water mixed with ½ teaspoon Baking soda.
~ If nausea persists, you are very toxic; therefore, change the way you take the cleanse. Instead of taking
4 ounces of Cleanse For Life Drink in 8 ounces of water 4 times per day… Take 2 ounces of CFL Drink in
8 ounces of water 8 times per day.
~ Have ½ apple thinly sliced and eat over a 15 minute period.
~ If upset persists then, as a last resort, have a half of a shake.
CLEANSE SYMPTOMS AND POSSIBLE REMEDIES (p.2)
HUNGER ~ Most people are amazed to discover that they are not outrageously hungry.
~ Frequently you are not hungry, you’re thirsty. (see: www.watercure.com) It is important that you follow
the schedule for drinking water and taking your snacks.
~ If you are still hungry on the cleansing days eat 1/2 organic apple sliced thinly and eaten slowly over a
15 minute period.
~ If you are still hungry after that eat a stalk of organic celery with a smear of organic peanut butter on it.
~ If you find yourself excessively hungry on the shake-meal-shake days you can do the same, or you can
take 2 small meals during the day rather than one large meal.
RASHES / SKIN PROBLEMSPROBLEMS- Drink lots of water to flush out toxins.
~ Your skin is the largest organ on your body. Skin brushing can be helpful — with a soft bristled brush,
stroke in one direction from the fingertips towards the shoulders towards the heart and from the feet
toward the heart.
~ Help the lymph system carry the toxins out of the cells by shaking vigorously for a few minutes or
jumping on a mini-trampoline. Your lymph system has no pump and body movement is the only way to
get it moving (lymph delivers the toxins from the cells back to the colon to be eliminated.
DARK BOWEL MOVEMENTMOVEMENT- This is a good sign ~ the toxins are coming out.
~ Frequent urination is very common — you are drinking a lot of water.
~ Good news: The weight you lose is NOT water weight... it’s fat. The fat is being carried away by the
water.
IRRITABLITY
~ Usually goes away within a short time.
BODY ODOR -Drink plenty of water to flush out toxins.
~ Skin brush per above. ~ Bathe in Epsom Salts.
FATIGUE
~ Your body is working very hard to flush out the toxins. Relax. Go to bed.
Take a bath. Don’t push yourself. Your body is working vigorously.
CONSTIPATION
~ Take IsaFlush capsules — 1 or 2 at bedtime. Start on warm-up days. The magnesium in them
moisturizes the colon (not a laxative), is good for the heart and short term memory.
~ Juice up a Kiwi or two, put it in hot bathwater and soak for 15 to 20 minutes.
GAS / BLOATING
~ Subsides as digestion improves from the enzymes in the Isagenix products.
~ Use IsaFlush to help toxins slide out more efficiently.
BLURRY VISION
~ Goes away in a short time.

9 Day Cleanse Manual - Virtualhypnosisclinic.com

Transcription

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