Inside Kung Fu - October 2006 - Grados Wing Chun : Street Combat
Transcription
Inside Kung Fu - October 2006 - Grados Wing Chun : Street Combat
dwi i' :::..t ..{ rrrr* ij tlililililil|lili illt I lil I illt]l o 0928 1 03263 2 [[UIR $I[II 38 Features 26rn Women of "DoAnn A martial arts game comes to life, thanks to four women who provide intrigue, excitement and thrill-a-minute action. 32 Compiled by Dave Cater seat of Power! Discover the amazing "chair chi" exercise program that is sweeping Southern California and giving new hope to ambulatory 86 rne Wooden Man of Southern China Once the sole properry of wing chun practitioners, srylists are now discovering the muk jung is a dummy for all seasons' patients. By Dave Cater, with Pat Griffith By Curlis Kautzman 48 94 l"t oeaOly Wing Chun Ghin Na Fa The wing chun system has chin na techniques so well integrated into its system that hardly anyone refers to them as chin na fa. BY Gilbert M. De Los Reyes 54 on the Gutting Edge Training with traditional kung-fu weaporrs malr,hq survive a real-life street encounter. ByAdrian 60 ur"v Thai Special Gym Profile. Fighter corn*ando Krav Maga Forged from war-torn battlegrounds, Commando Krav Maga offers the most realistic and devastating defense techniques for the urban battleground. By Henry Kou, with MoniAizik Li ls "Fearless" In this exclusive interview, Jet Li discusses rumors of his retirement, his movie plans with Jackie Chan and why the villain doesn't always have to be tJre bad guy. Mewrs , ,FY.f! Cane Mutiny oulii$' aking a comeback as a new generation of Section Profile'"Dodffi 6f '1':i" :l:lrri 64 Sifu shi shitu Shi before-seen, martial atts and into another person's body. By Robert Blum 76 l" Case of Emergency Kun Tao's cross-legged sitting stance: sempok-depok. By Amada Alcantara 80 124 Coming Next Month! 128 Profile J P K S secrets of Shaolin The techniques of the ng hang kuen or "five elements form" are fundamental to the nature of kung-fu. By Paul Koh T A O M G R D M ZI INSIDE KUNG-FU M f ff e W f D T w s/ ra a th ni cl (li an br m kw (u ho m "te te na no be of the the on ku ea UN ma na Double-Thumb Grab The attacker threatens to strike. Sifu Jose Grados (black shirt) prepares to meet the attack (1). Grados dlsso/ves the attack (2) with a double tan sau (palm-up block). Grados grabs the attacker's wrists and pulls him off balance (3). In a swift move, Grados s/ides hrs hands and grabs the attacker's thumbs (4). He then brings the opponent's arm to the center for better control and raises the opponent on hrb toes by lifting the grabbed thumbs. He kicks the attacker in the midsection (5) and quickly follows with a devastating kick to the knee (6). he winq chun system has chin na techniques so well integrated into its system that hardly anyone refers to them as chin na fa, nor would anyone recognize them as other than wing chun techniques. For example, the huen sau (circling hand) in the wing chun siu lim tao (little idea form) is used to set up finger and wrist chin na holds. Jip sau (arm break) in the mook yan jong (wooden man) form is a chin na fa in itself. The kwan sau (rotating arm) and tok sau (uplifting hand) can lead into chin na Shaolin l\lonastery taught different martial arts systems within it walls, chin na brecame integrated into most of these systems. lt is not surprising, therefore, that Ng Mui, the Shaolin Buddhist nun who developed wing chun, incorporated chin na techniques into her system. The universality of chin na extended to marlial ans systems of other countries, such as Japan, Korea, the Philippines, lndonesia and Brazil. Some even refer to chin na fa as the father of ludo, jiu-jitsu and aikido. The Philippine arnis de mano system uses sophisticated fin- gerlocks to control the enemy in armed and unarmed combats. One can assume that in the archives of Shaolin monasteries there are documents describing the teaching of chin na fa to monks in the past centuries. One of the later vintages of books on the technique is "Chin Na Fa: Skill of Catch and Hold," published in Shanghai in 1936, and recently translated into English. The book was written by Liu Jin Sheng and Zhao Jian as a manual for Lhe Police Academy of Zhenjiang province in China. holds. Chin in Chinese means "catch," na means "hold" or "control," and fa means "technique." Thus, to say "chin na fa techniques" would be redundant. Chin na fa, as can be noted from its name, is not a system in itself -although it should be-but a set of techniques. Because of its deadly nature, chin na was among the most carefully guarded secrets of the Shaolin Monastery. lt was taught only to disciples with the most advanced kung-fu and who, with virtue, had earned the right to learn the techniques. UNIVERSAL APPEAL The history of chin na antedates most martial arts systems. To its credit, chin na has universal application. Since the Forefinger Grab The attacker punches to the face. Grados dr.sso/ves the attack (1) with a pak da (simultaneous slap block combined with strike). In a continuous move, Grados grabs the attacker's forefinger and bends it backward (2). Grados finishes off the attacker with an elbow strike to the chin (3). ocToBER 2006 zr9 D s T in o b In a face-toface con- frontation, if ls best fo make the first move to seize control. Close the gap in one breath and dominate the opponent m "d d p o with speed and forcefulness (1). Sifu John Grados c/oses the gap quickly and attacks with a lop sau (grabbing hand), Groin Strike With an Arm Break Grados disso/ves a right punch with a Ieft pak sau (1). The opponent follows with a left punch. Grados deflects it with a bong sau (wing arm block) as he steps to the outside gate (2). The wu sau (guarding hand) turns into a lop sau. He grabs the opponent's left hand and strikes the groin with his right hand (3). Grados completes the attack with a shoulder chin na, using his body as a fulcrum to break the arm (4). 50 ]NS DE KUNG-FU grabbing the opponent's left arm and right punching him on the chin (2). The opponent blocks the punch with a right tan sau (palm-up block). Grados runs his blocked right punching hand with a huen sau (circling hand) move to the inside gate (3). In one caunt, he then switches hands with his Ieft hand now holding the opponent's right wrist with a lop sau, and steps in with a right elbow strike to the chest that shocks the opponent and destroys his balance. Grados runs his right leg behind the opponent's right leg, wraps his right arm around the opponent's right arm and executes a chin na lock. I'Ie simultaneously strrkes again with a devastating elbow to the chin (4). Back Elbow Grab Grados blocks a right punch with a left inside tan sau (1). Immediately sliding forward, he strikes the opponent with a cutting hand to the neck with his same blocking hand, while grabbing the right hand with his left lop sau. The opponent is now off-balanced (2). Grados then wraps his right arm around the opponent's Ieft arm, Iocking it between his arm and his body (3). Grados snaps his right palm upward to complete the lock (4). pr gr di la gu th S an di in ar no gr Cr ca Triceps Grab: Separating the musc/es Double Thumb Grab: Tear off sinews the Forefinger Grab: Tear off Neck Lock: Suffocation the sinews and dislocating the bone The chin na techniques were grouped I'I/FIAT'S IN A NAME? into: 1. Feng Jing (Separation or tearing of the muscles and sinews) 2. Yu Gu (Dislocating or breaking of bones and joints) 3. BiQi (Suffocation) 4. Dian Xue (Striking the veins). A more familiar term for the last group is "dim mak," in Cantonese, which describes pinpointed hits on pressure points that can cause instant paralysis or death. "fihiil rtd ilJd$ taught Suffice it to say that this classification is useful because it lends itself to an easier visualization and understanding of the total chin na concept. For example, groundfighting involves controlling arm and leglocks that are simply referred to as grappling techniques. Dim mak, the striking techniques on pressure points along the meridians of the body, has come into its own and rarely referred to as chin na. The descriptive Shoulder Muscle Grab: Separating the muscles Front and Back Below Armpit Muscles Grab: Separating the muscles mlq,to disciples uith fhe mosl advanttu lru Ilu-ftl." w ks a with tan medi- for- ikes nt ng is ng e with It should be noted that China is comprised of hundreds of diverse ethnic groups with distinctive languages and dialects. The two most widely spoken languages are Mandarin, the otficial language of China, and Cantonese. Then there are the Shanghai, Fukien, Hunan, Szechuan, Yunan, Kwantung, Nanking and hundreds of other lesser-known dialects. Chinese words are translated into English according to sound, and so are the Anglicized spellings. Thus, terminology may vary according to the geographical origin of the madial ads. classification provides a more complete picture of the techniques. Feng jing is used to attack the fingers by separating them sufficiently to cause pain or even Lo Lear olf the sinews. Grabbing and squeezing the muscles on the front or the back of the armpit can cause numbness or excruciating pain. Other targets are the shoulder muscle right alongside of the neck; the muscle on the back of the neck; the muscle on the side of the throat underneath the ear; and the muscle on the waist near the liver area. sau. nt is Elbow Lock: Dislocating the joint Vein Press With Eye Gouge: Stop the flow of blood to the brain and damage the eyes ra- aps m left it s m Crossed-Arm Lock: Dislocating the ioint Throat Grab: Suffocation Vein Strike: Stop the blood Neck Strike With Wrist Attack: Dislocate joint and stop the flow of blood oGTOBER 2006 sl M Throat Grab Neck Lock Vein Grab f Vein Strtke V CLOSE CONTACT Finger Grab Wrist Grab With Arm Break Arm Break Wing chun is a close-contact fighting system. Chum kiu (searching the bridge), the second form of wing chun, develops the skill to search the bridge-that is, to connect to the arm of the opponent. The arm contact will act as a sensor to detect any movement made by the opponent. Once connected, the wing chun man will adhere to his opponent regardless of the technique. He can strike and block from this position. lf the opponent can disconnect, the wing chun man will automatically strike to maintain control of the situation. With the close contact and adhering technique of wing chun the use of chin na becomes more natural to execute. A wing chun principle states that one should create a bridge if the opponent's bridge is not present, Since an attack generally commences from a distance, creating a bridge at this point is not possible. Miyamoto Musashi, a 16th-century Japanese samurai, wrote about three initial attacks in the "Book of Five Rings": "fl pill Yu gu attacks the joints, such as the finger, wrist, elbow and shoulder. This involves twisting or bending the joints in the wrong direction to the degree necessary to cause extreme pain, tear off the ligament and even pull the bones apart. While classification distinguishes yu gu from feng jing in actual application, particularly in attacking the fingers, these two are used most often together. Bi qi attacks the breathing apparatus and air passages to prevent the opponent from breathing until he passes out. The most direct approach is to grab the throat in a choking hold. A finger strike to the base of the throat will seal the windpipe and air passage. A pdm strike to the solar plexus will cause the lung muscles to contract and interrupt breathing. The same effect can be accomplished by striking the side of the chest with the fist or a finger. Dian xue or dim mak attacks the arteries to stop the flow of blood. Striking the artery can cause temporary paralysis. Striking the arteries on the sides of the neck will stop the flow of blood to the brain. lf the flow of blood is prevented for a long time, it can cause death. Dian xue or dim mak should be practiced with care, and only in the presence of someone who has the knowledge to apply relief. 52 INSIDE T(UNG-FU $rles Attack First ln initiating attack, quietly get into position your intention. Then in an instant pounce on revealing without your opponent like a ferocious tiger mercilessly devouring its quarry. Close the gap in one breath and dominate the oppo- nent with your speed and forcefulness. Musashi advised to push your way into the space of the opponent with as much strength as possible and hit his body, causing him to bounce off. Take care, however, not to expend your energy totally in case your opponent is able to retaliate. The Opponent Attacks First Calmly stand your ground. When the opponent is almost close enough to strike, take one step back, feigning weakness. When the opponent slackens, close the gap in one breath and attack with more ferocity than he attacked you. The Opponent ln-itiates and You Await Where You Stand: lf the opponent is coming in fast, stand quietly. Sink your chi, a wing chun master would remind one. Musashi said to tense your legs between the knees and the toes and tighten the abdomen. As soon the opponent is close enough, attack with speed and ferocity. lf he comes in slow, make a feinting move to test his reaction and force him to reveal his plan. The wing chun system prefers making the first move and ch liv "T is th se re us Tz re an sh te th m rh ex m be re sa sh no co str inc f If ff f ffi ff r Gr Th by reC ga wit do att Vein Grab With Eye u velhe to this man un ridge ener- Gouge Wrist Grab With Elbow Strike Muscle Grab charging into the opponent to have control. Sun Tzu, who lived in China around the 4th century 8.C., wrote in his book, "The Arl of War," that when torrential water tosses boulders, it is because of momentum. However, if the opponent initiates, the wing chun kuen kuit says one "must retain what comes in, send off what retreats and rush in on loss of contact." lt also reminds one not to collide with a strong opponent. Wing chun uses deflections to redirect the energy of the opponent. Sun Tzu said that he who knows the art of the direct and the indirect approach will be victorious. Wing chun chin na techniques have to be properly set up and executed with speed. Preliminary strikes calculated to shock the opponent, unsettle his balance and destroy his centerline will facilitate the application of chin na. Musashi wrote that there is a rhythm in everything. To achieve victory, one must ascertain the rhythm of the enemy and strike with a rhythm that he does not anticipate. He goes fudher by explaining the "strike of a single moment," which is timing the blow before the opponent can decide to retreat, parry or strike. A wing chun saying advises one to strike when you should; do not strike when you should Arm Break . Double Thumb Grab . Forefinger Grab . Grab the Muscle . Crossed-Arm Lock . Front Elbow Lock . Back Elbow Lock . Bear Hug . Arm Break With Groin Strike . Seal the Breath . Strike the Vein and Stop the Blood o Stop the Blood and Gouge the Eye @ Gilberl M. De Los Reyes studied maftial afts with master Alan Lee at his Kung-Fu Wu-Su Association in New York City, and ying jow pai (eagle claw), Wu style and Yang style tai chi with naster Leung Shum. He has been studying wing chun with sifu Jose Grados since 1998. Sifu Jose Grados is from the Yip Man lineage of master Moy Yat and master Augustine F1ng. For more information, visit his Web site at www.sifugrados.con. not. n on its The wing chun chin na techniques contained in this arlicle were demonstrated by sifu Jose Grados. They include: poo ch nce in nd. one ns, than k aid hten ck g d Crossed-Arm Lock The attacker is coming in fast. As soon as he is c/ose enough to strike, Grados surprises the attacker by wresting the initiative by slapping the attacker's man sau (asking hand) to the side and simultaneously punching to the face (1). The attacker quickly recovers and throws a left punch to the chin. Grados dr.sso/ves the punch with a huen sau (circling hand), stepping to the outside gate and fotlowing up with a blow to the elbow joint (2). The attacker turns and counters again with a right punch. Grados blocks with a right outside high gaun sau (sweeping hand) and pushes the left arm upward and under the opponent's right arm (3). Grados pults down the attacker's right arm and locks the left arm underneath the right (4). Grados then pushes the off-balanced attacker against the wall for total control (5). oGTOBER2006 53
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