SPORTSART E880 ELLIPTICAL TRAINER TABLE OF CONTENTS
Transcription
SPORTSART E880 ELLIPTICAL TRAINER TABLE OF CONTENTS
SPORTSART treme series E880 ELLIPTICAL TRAINER TABLE OF CONTENTS 1. INTRODUCTION................................................................................................... 1 2. SAFETY GUIDELINES ......................................................................................... 2 3. ASSEMBLING YOUR ELLIPTICAL TRAINER...................................................... 3 List of parts............................................................................................................ 3 Step by Step Instructions...................................................................................... 5 4. UNDERSTANDING THE DISPLAY CONSOLE..................................................... 18 Display Features.....................................................................................................18 Display Functions...................................................................................................20 Button Functions.....................................................................................................21 5. PROGRAMS.......................................................................................................... 23 Manual .................................................................................................................. 23 Random................................................................................................................. 23 Interval (1:1, 1:2, 2:2)............................................................................................ 23 Fat Burn................................................................................................................ 24 Plateau.................................................................................................................. 24 Vari-Stride............................................................................................................. 24 Wt Loss/Cardio/Custom HR.................................................................................. 24 6. HOW TO OPERATE YOUR BIKE Quick Start............................................................................................................. 26 Workout Setup....................................................................................................... 26 Cool Down............................................................................................................. 27 7. USER PARAMETER SETTING............................................................................ 28 8. AUTOMATIC CHANNEL SCAN............................................................................ 28 9. GUIDELINES FOR EXERCISE............................................................................ 29 10. MAINTAINING THE E880 BIKE.......................................................................... 29 11. MAINTENANCE LUBRICATING.......................................................................... 30 Shoulder Joint...................................................................................................... 30 Stride Motor......................................................................................................... 31 12. FUSE REPLACEMENT....................................................................................... 34 13. WIRING SCHEMATIC........................................................................................ 35 INTRODUCTION: Congratulations on purchasing one of the finest pieces of exercise equipment on the market today, the Sports Art E880. Constructed of high quality materials and designed for years of trouble-free use, the Sports Art E880 will be an integral part of your fitness regimen. This outstanding piece of equipment provides varied choices and functions to meet your exercise needs. But before using your Sports Art E880, we recommend that you familiarize yourself with this Owner's Manual. Whether you are a first time user of an elliptical trainer or a seasoned professional , understanding the correct use of the equipment will enhance your ability to achieve your exercise goals safely and successfully. FAN Stride Length Switch Electronics Display TFT screen HTR (Hand Touch Readout) Right Handle Bar Resistance Level Switch Book/Maqazine Rack Left Handle Bar Stationary Handle Bar Bottle Holder Joint Covers Support Tubes Stride Adjust Linkage Upright Enclosure Foot Pedals Roller Covers Front Foot Pod Support Tube End Caps Rear Cover 1 SAFETY GUIDELINES: Please read and follow the safety guidelines: ‧Keep this owner's manual for future use and reference. ‧Read this owner's manual and follow the instructions. ‧Assemble and operate the Sports Art E880 Elliptical Trainer on a solid, level surface. ‧Never allow children on or near the machine. ‧Inspect the machine before each use. Make sure all parts are assembled, and all nuts and bolts are tightened. Do not use the machine if the unit is disassembled in any way. ‧Do not place the machine or its parts near water or any liquid. ‧Wear proper workout clothing: Do NOT wear loose clothing. Do not wear shoes with leather soles or high heels. Tie all long hair back. ‧Don't rock the unit from side to side, and use care when mounting and dismounting the unit. ‧Do not use any accessories that aren't specifically recommended by the manufacturer. These might cause injuries or cause the unit to fail. ‧Work within your recommended exercise level. Do NOT work to exhaustion. ‧If you feel any pain or abnormal sensations, STOP YOUR WORKOUT. And consult your physician immediately. ‧The weight limit for this elliptical trainer is 330 LBS ( 150 KGS) ‧Allow sufficient space on both sides of the elliptical for users to mount and dismount the machine. ‧If anything about the machine seems amiss, please stop your workout immediately and contact your authorized dealer for repairs. ‧Before beginning any exercise program, consult with your doctor. It is recommended that you undergo a complete physical examination. CAUTION: Keep your hands and feet away from moving parts. 2 ASSEMBLING YOUR ELLIPTICAL TRAINER Thank you for purchasing this product. We go through great efforts to ensure the quality of each product. If you find this product to be defective in any way, please contact SportsArt or your dealer. Note that some parts may get mixed amongst packaging material during shipping. Please locate all the parts first before you discard the packaging material. The packing for this elliptical was designed to protect it during shipment. Please store the original packing material in a safe place in case you need to transport the unit in the future. LIST OF PARTS: Before assembling your elliptical trainer, please locate the following items. 1. Main Frame 2. Roller Covers L & R 3. Support Tubes L & R 4. Stationary Handle bar 5. Joint Covers L & R 6. Foot Pedals L & R 7. Upright Enclosures L & R 8. Hardware Kit Please see the part illustrations below: 3 1. Main Frame 3. Support Tubes L & R 2. Roller Covers L & R 4. Stationary Handle bar 5. Joint Covers L & R 6. Foot Pedals L & R 8. Hardware Kit 7. Upright Enclosures L & R 4 ELLIPTICAL ASSEMBLY Frame assembly STEP 1. The screw D is loosely attached before assembly. Raise the main post or pedestal into position. Secure the pedestal Hardware in sequence, first A, then D, finally B and C. (See Fig.1) Fig.1 STEP 2. Slip both Glide Rails through the Pedal Carriages (see diagram A); then slip them through both rollers (see diagram B). diagram A diagram B Fig.2 5 STEP 3. Connect left and right roller covers by screws; secure them onto roller brackets as shown in figure 3. Fig.3 STEP 4. Place the stride Adjust Linkages onto the roller axles. Be sure to tighten the screws. Put the covers on. Fig.4 6 STEP 5. Secure the Stopper Bolt as shown in fig. 5. Fig.5 SUPPORT TUBES ASSEMBLY Install left and right support tubes onto the main frame axles. Loosely secure bolts A, B, C and D. At this point, do not tighten these bolts. Axle Fig.6 7 STATIONARY HANDLEBAR ASSEMBLY STEP 1. Place the Stationary Handlebar onto the left and right Support Tubes. Tighten Screw E first; tighten screws A, B, C and D in order. STEP 2. Push the Support Tube End Caps downwards; make sure the caps fall into the Front Foot Pod firmly. End Caps Fig.7 8 JOINT COVERS ASSEMBLY To assemble the Joint covers, connect cover A and B tightly. Place cover C into position and secure screws. Distinguish the left and right sides of cover A and B; they are marked by R & L respectively. Fig.8 9 UPRIGHT ENCLOSURE ASSEMBLY STEP 1. Loosen the screw A and put it aside for a while. STEP 2. Connect the left and right enclosures onto the main frame. STEP 3. Loosely attach screw A and other four screws at both sides. Do not tighten them at this time. STEP 4. Move the enclosures downwards so that they fall into Front Foot Pad firmly. Tighten all screws to secure. Fig.9 10 FOOT PEDAL ASSEMBLY Raise the Pedal Carriage a little bit. Place the Rubber Cushion Steel Clip onto Rubber Cushion. Fold the footpad up at both ends to access four screws. Secure them through the Footplate onto the Rubber Cushion. Do not remove screw A. Press the Footpad onto the Footplate firmly. FootPad FootPlate Rubber Cushion Steel clip Rubber Cushion Pedal carriage Fig.10 11 FOOTPAD INSTALLATION DETAILS STEP 1. Make sure the middle nibs on the footpad are firmly placed into the middle holes on the footplate. Pull the nibs through the footplate until they fit snugly in place. STEP 2. Secure the front screws (shown as m1) on the footplate. Insert the front nibs into the holes on the footplate (shown as M). Pull the front nibs in place securely. STEP 3. Secure the back screws (shown as n1) on the footplate. Insert the nibs into the holes on the footplate (shown as N). Pull the nibs securely into place. Foot Plate Nibs of FootPad NOTE: Make sure the nibs go through the Footplate. Fig.11 12 FLOOR LEVEL ADJUSMENT STEP 1. Elliptical trainers must be level for proper operation. Level the elliptical trainer by adjusting the feet . Raise or lower the leveling feet as needed. Tighten the washers against the frame to secure the feet. STEP 2. Adjust the rear leveler so that it touches the ground. Secure it with the washer as shown . Fig.12 13 CAUTIONS The following diagram shows you the proper way of moving equipment. Watch our hands when you set down equipment. Fig.13 To avoid danger or getting your hands stuck, do NOT insert your hands or any objects into the left/right rear end gaps (shown as A) when operating or handling equipment. Fig.14 14 To avoid danger or getting your hands stuck, do NOT insert your hands or any objects into the left/right opening of the elliptical when operating the equipment. opening Fig.15 Install the Earphone Insert the earphone hook underneath the display panel. Note that the earphone hook is located in the same package as the screws. Fig.16 15 Connect to Power Once assembly work is complete, connect the power cord onto the unit. Secure the cord connection with two screws as shown. Fig.17 CABLES CONNECTION Cardio Theater Power Switch Power Input Fuse Holder Connectors for Cable TV RJ45 sockets for CSAFE Connectors for AV Cables Fig.18 The E880 Elliptical is now assembled and ready for use. 16 CONNECTION TO VIDEO DEVICES E880 allows exercisers to watch video programs on the LCD screen while exercising. Follow the steps below to connect your E880 to video devices. Cable TV Connection STEP 1. Determine the type of Cable TV system used in your area. An NTSC system socket is built into SportsArt products. For areas where a PAL or a SECAM System is used, please find the "NTSC to PAL/SECAM Adapter" in the Tool Kit. Use this adapter to convert your NTSC system to the PAL or SECAM system. NTSC SYSTEM NTSC PAL/SECAM SYSTEM PAL/SECAM AV Cables Connection Connect the AV cables from a DVD player or any other multimedia devices into the connectors as shown in Fig. 13. 17 UNDERSTANDING THE E880 DISPLAY CONSOLE Display Features Wt Loss Training Zone Real Heart Rate WORKOUT GOAL Percentage Completed Cardio Training Zone Dot Matrix Window Multimedia Buttons 18 Information Window Workout Goal Setting Displays Value Input Numeric Keypads Program Buttons 19 Display Functions: 1. WORKOUT LEVEL (level of resistance): 1 to 20 2. TIME (total time accumulated): 0:00 to 99:59 3. DISTANCE (total distance accumulated): 0.0 to 9999 Km/Mile 4. CALORIES (total calories burned): 0 to 9999 K-CAL 5. CAL/HR (calories per hour): 0 to 9999 K-CAL 6. PROGRAMS: MANUAL, RANDOM, PLATEAU, INTERVAL, FAT BURN, VARISTRIDE, WT LOSS, CARDIO, CUSTOM HR 7. HEART RATE RANGE (beats per minute): 40 to 250 8. AGE: 10 to 99 (default setting: 35) 9. WEIGHT: 50 to 330 lbs (default setting: 165 lbs) or 20 to 150 kgs (default setting: 75 kgs) 10. STRIDES/MIN (strides per minute): 5 to 120 11. TOTAL STRIDES ( total stride accumulated): 0 to 9999 steps 12. WATTS: 0 to 9999 13. STRIDE LENGTH: 17 to 29" or 450 to 730mm. Display Information: 1. Target Wt Loss / Cardio & HeartRate: target Heart Rate v.s. real Heart Rate 2. Information Window: display the scrolling and workout data 3. Dot Matrix Window: display course profile 4. Workout Goal Window: display the percentage of workout goal being completed 5. Workout Level Window: display the resistance level 6. Setting Window: display value input 20 Button Functions: 1. QUICK START: press Quick Start to bypass User, Age, Weight inputs, and Program selection. Time will count up. 2. TIME: press this button to establish a workout goal based on time. 3. DISTANCE: press this button to establish a workout goal based on distance. 4. CALORIES: press this button to establish a workout goal based on calorie expenditure. 5. ENTER: after entering one parameter, press ENTER to confirm your choice. 6. NUMERIC KEYPADS (0 to 9) The numeric keypad can replace the function of <▲/▼> buttons. Simply enter numbers (0 to 9) on the numeric keypad rather than pressing <▲/▼> buttons. 7. Decimal Point Keypad (.) Use this key to enter the decimal point of a setup value. 8. ▲/▼ Press these buttons to adjust functions up or down. To increase or decrease adjustments rapidly, hold either button down. 9. CLEAR a. Pressing this button clears input data. b. The 7-segment display will automatically scan the information window TIME→DISTANCE→LEVEL→CALORIES→TIME...) every six seconds. Press this button to lock the setting (the corresponding LED will flash). Press this button again to unlock the setting. 10. PROGRAM BUTTONS Program buttons include MANUAL, INTERVAL, WT LOSS, RANDOM, FAT BURN, CARDIO, PLATEAU, VARI-STRIDE, and CUSTOM HR. Press either button to initiate the corresponding program. Refer to Program Overview for details. 11. STOP/ HOLD TO RESET a. During workout, press STOP to go to initial setting stage. b. At initial setting stage, hold this button to reset to the banner display. 12. WORKOUT LEVEL ▲/▼: press these buttons to increase or to reduce the level of resistance. 21 13. FAN: press this button to adjust the FAN to one of three different speeds. 14. SOURCE: press SOURCE to switch to different screens (WORKOUT/Cable TV/AV). 15. FULL/ SPLIT: (1) When a Cable TV program is showing, press this button to choose between seeing a full or a divided screen with embedded workout information. (2) Workout feedback alternates between CAL/HR, METS, WATTS, RPM and CALORIES, DISTANCE, TIME, SPEED every six seconds. Press this button "FULL/SPLIT" to lock onto one row of data; press this button again to resume scanning. (3) Simultaneously press VOL+ and FULL/SPLIT buttons to adjust screen brightness. When the letter "B" appears at the top of the screen, press VOL+ or VOL- to change the screen brightness. (4) Simultaneously press VOL- and FULL/SPLIT buttons to adjust the screen contrast. When the letter "C" appears, press VOL+ or VOL- to adjust the screen contrast. (5) When a video program via AV cables connection is showing, press FULL/SPLIT to see user workout information showing at the upper most part of the screen. 16. VOL+, VOL-: press to adjust the headset volume. 17. CH+, CH-: press to choose TV channels. 22 OVERVIEW OF PROGRAMS 1. MANUAL This program allows you to adjust the level of resistance manually by pressing WORKOUT LEVEL ▲/▼ keys. 2. RANDOM Random program has an infinite number of programs. Continue to press this button until you find your desired course. 3. PLATEAU In this program, the level of resistance will change according to the diagram shown. The first and the third stage respectively occupies 20% of the workout goal, and the second stage occupies 60% of the workout goal. 20% 60% 20% 4. INTERVAL (1:1, 1:2, 2:2 mode) The interval course is made of REST and WORK periods. The time and resistance level for each period can be different. The time ratio of REST to WORK can be 1:1, 1:2, and 2:2. The time of REST and WORK is expressed respectively by the first and the second number. For example 1:2 means 1 minute of REST and 2 minutes of WORK. a: Once you select this program, the information window will display " 1-1:1 2-1:2 3-2:2", press 1, 2 or 3 on the numeric keypad to confirm your choice. Or directly press ENTER button to proceed to INTERVAL 1:1 mode. b. Press INTERVAL button continuously to change your selection during the workout. c. While exercising, you can change the resistance level for the REST or WORK at the beginning of the INTERVAL. That change will also apply to the corresponding interval from thereafter. 23 5. FAT BURN This program provides 20 workout levels to choose from. The preset combination is "STAGE 5". You can press Workout Level ▲/▼ keys to swap to another stage. The information window will display your current stage for your reference. 6. VARI-STRIDE The Vari-Stride is a program that can change the stride length automatically. a. This program provides 3 selection of workout time. They are 20 / 30 / 40 minutes for option. The information window will display "1-20 2-30 3-40". Press 1, 2 or 3 on the numeric keypad to select one of them. b. After input the workout time, the display will prompt you to set maximum stride length from 25~ 29"(630 ~ 730mm). The default setting of maximum stride length is 25"(630mm). Press ▲/▼ keys to adjust the desired stride length, then press ENTER to confirm your setting. The workout time will count down directly from 20, 30 or 40 minutes according to your selection. 7. WT LOSS & CARDIO & CUSTOM HR These are heart rate control programs. Changing the resistance level to achieve your desired heart rate target. a. Target Heart Rates for each program as below WT LOSS: 65% Heart Rate Control = (220-age)*65% CARDIO: 80% Heart Rate Control = (220-age)*80% CUSTOM HR: The program neglects user's age. This is a custom HR that allows user to set up their own target heart rate. Note: When a CUSTOM HR program is selected, the information window will display a message of "ENTER TARGET HR". The preset value of "120" flashes on the electronic display. Press ▲/▼ keys or numeric keys 0 ~ 9 to adjust the desired HR value from 84 to 200 beats. Press ENTER to confirm your choice. b. If no heart rate signal is detected during the workout, the information window will display a message of "NO HEART RATE READING, PLEASE CHECK TRANSMITTER". The program will not change resistance level automatically under such circumstance. Only allow user to manually adjust resistance level by pressing Workout Level ▲/▼ keys. c. Once you enter this program, the following figure will appear. 24 c-1: It represents to catch the HR reading when the HR graphic flashes. A value 0 (for example 124) shows a target heart rate that is set by user. The red dot 0 represents a proposed(target) RPM. The bottom red line represents your current RPM. It would be better to line up red point and red line that means actual RPM consistent with target RPM. c-2: The preset value is at resistance level 1 and 50 RPM. These programs will dectect the user's heart rate and adjust resistance levels accordingly. Once the workout goal is obtained, the elliptical goes into a COOL DOWN mode. 25 HOW TO USE YOUR E880 ELLIPTICAL Once you power up the elliptical, QUICK START and all PROGRAM LEDS will blink. You can select a program or press QUICK START to start your workout. 1. QUICK START If you begin a workout by pressing QUICKSTART, the elliptical will start at resistance level one. The default setting is 165 lbs (75kgs). You can modify the resistance level at any time during the workout. 2. WORKOUT SETUP Input user information to obtain accurate information on calories burned, heart rate control (the range is generated by age entered) and to accumulate total workout time, distance and calories burned. A. SELECT PROGRAM Select exercise programs by pressing program buttons. B. SET UP WORKOUT GOAL After you select a program, the information window will display "SELECT GOAL". The TIME, DISTANCE and CALORIES LEDs blink on the WORKOUT GOAL panel. Press one button to set up your goal. (1) TIME: The time range is from 5:00 to 99:00. The preset value is 30:00. Use ▲/▼ keys or press numeric keys 0~9 to adjust the value. Press ENTER to confirm your choice. Then go into the settings of AGE and WEIGHT. (2) DISTANCE: The distance range is from 0.1 to 99.9 miles or km. The preset value is 2.0 miles( or 3.0 km). Use ▲/▼ keys or press numeric keys 0~9 to adjust the value. Press ENTER to confirm your choice. Then go into the settings of AGE and WEIGHT. (3) CALORIES: The calorie setting range is from 100 to 9999 K-CAL. The preset value is 700 K-CAL. Use ▲/▼ keys or press numeric keys 0~9 to adjust the value. Press ENTER to confirm your choice. Then go into the settings of AGE and WEIGHT. C. INPUT USER'S AGE & WEIGHT (1) AGE: The age range is from 10 to 99. The preset value is 35 years old. Use ▲/▼keys or press numeric keys 0~9 to adjust the value. Press ENTER to confirm your choice. Then go into the settings of USER'S WEIGHT. (2) WEIGHT: The weight range is from 50 to 330 lbs (20 to 150 kgs). The preset value is 165 lbs or 75 kgs. Use ▲/▼keys or press numeric keys 0~9 to adjust the value. Press ENTER to confirm your choice. 26 You have now established user settings. Start pedaling to begin your workout. The display will scan the workout data every 6 seconds. You may change your selection of programs anytime during the workout. The new program will be used to achieve the remaining Workout Goal. The goal value remains on the control panel for reference during the workout. COOL DOWN Once a workout goal is completed, a message "ACCU DATA" will appear to show the user actually accumulated workout data including TIME, DISTANCE and CALORIES. Another message, "COOL DOWN" will appear and time will count down directly from 2:00 to 0:00, after which the display will show the startup banner. 27 USER PARAMETER SETTING To check system default settings, at initial setting stage (select PROGRAM or QUICK START) press the "Source" key to see the Information Feedback panel on the screen. Hold the ENTER key for 3 seconds: (1) Unit of Speed (MPH or KPH): press ▲/▼ keys to change the setting. Press ENTER to confirm your choice and to see the next setting. You may also press STOP to leave this setting. (2) The next setting, "DIST", shows the total accumulated distance. The unit of distance is either in Miles or Kilometers, depending on the speed setting selected previously. Press ENTER to confirm your choice and to see the next setting. You may also press STOP to leave this setting. (3) TIME: this value shows the total accumulated workout time. The unit of TIME is in Hours. Press ENTER to see the next setting or press STOP to leave this setting. This setting cannot be changed. (4) The next value shows you the TFT program version. Press ENTER to see the next value or press STOP to leave this setting. (5) The next value shows you the Control Board version. Press ENTER to see the next value or press STOP to leave this setting. (6) The last value shown on the screen is the Drive Board version. Press ENTER to go to the initial banner. AUTOMATIC CHANNEL SCAN 1. Press VOL- & CH+ while watching Cable TV. When the wording "SC xx" appears on the screen, automatic channel scan begins. 2. After the automatic channel scan is completed (SC xx →CH xx), you can choose a channel to watch. In areas using PAL/SECAM systems, automatic scan may take more time. Please be patient. 3. It is recommended that the bike should be powered up for 5 to 10 minutes before scanning. For best result, please conduct scanning for 2 to 3 times. 28 GUIDELINES FOR EXERCISE How long should I exercise? The duration of your exercise session is dependent on your fitness level. In general, it is recommended that you maintain your heart rate in the training zone for at least ten minutes to realize an aerobic benefit. As your fitness level increases, you will be able to maintain your heart rate in the training zone for longer periods: usually between 20 and 30 minutes. When starting your workout, use the first several minutes to warm up, then slowly increase your workload to bring your heart rate into your specific training zone. At the end of your workout, gradually decrease your workload and exercise lightly as a "cool down". How often should I exercise? To achieve the greatest benefits, aerobic exercises should be performed three to five times per week. It is important to allow sufficient time, at least 24 hours, for your body to recover after exercise. MAINTAINING THE E880 ELLIPTICAL The Sports Art E880 requires little maintenance but regular cleaning is recommended to keep your elliptical at peak performance. Before your workout, use a dry cloth to clean the surface of the display. NOTE: NEVER POUR LIQUIDS ON THE DISPLAY. To clean plastic parts, use a mild detergent, and make sure the unit is completely dry before operating it. It is recommended that you keep all liquids away from the unit during operation. Spillage of liquids onto or into the machine will void the warranty. 29 MAINTENANCE LUBRICATING Shoulder Joint NOTE: For best performance, lubricate elliptical trainer once a year. Use a grease gun filled with red lithium ball bearing grease. Such grease is available at automotive supply stores. Follow the steps below: STEP 1. Remove the cap underneath the cover. STEP 2. Insert the grease gun tube end onto the lubrication valve on the product. Squeeze the grease gun once. Wipe up any excess grease that appears. STEP 3. Disconnect the grease gun tube from the valve. STEP 4. Reinsert the cap. STEP 1 STEP 2 STEP 3 STEP 4 30 Stride Motor: STEP 1. Remove the cap on the stride support assembly. First press in (A), then push up , and pull out . STEP 1 STEP 2. Turn on the power and within 4 seconds hold the ENTER and CALORIES buttons. The Stride Motor will move up to a position that is easy to be lubricated. Valve STEP 2 31 STEP 3. Attach the tube end of the grease gun to the valve in the stride motor mechanism. Squeeze the lubrication gun trigger. After the grease has been discharged into the stride motor mechanism, disconnect the tube from the valve. Note: the unit should be in standby (no workout) condition during lubrication. STEP 3 STEP 4. After lubrication, please reset the power. Power ( on / off ) STEP 4 32 STEP 5. Put the cap on the stride support assembly back into position. Hold it in place (B), push in , and push down . B STEP 5 33 FUSE REPLACEMENT STEP 1. Identify the fuse specification. Use the appropriate type of fuse. STEP 2. To remove an old fuse, push the fuse cap in and turn counterclockwise. STEP 3. Remove the damaged fuse from the fuse cap. Insert a new fuse into the fuse cap. STEP 4. To secure the new fuse in place, push in , and turn the fuse cap clockwise. 34 WIRING SCHEMATIC E880 Your Authorized SPORTS ART Distributor 35