eq pure arctic oil
Transcription
eq pure arctic oil
Product overview 2015/2016 - EUR 4,60 EQ PURE ARCTIC OIL Omega-3 from the Arctic Ocean Natural Norwegian products from Norwegian Eqology Test your health now! CONTENTS 26 EQ MULTICHI ENERGY IS BASED ON TRADITIONS FROM THE EAST. IT IS A UNIQUE HERBAL DRINK WITH A WIDE RANGE OF INGREDIENTS – OUR BESTSELLER FOR OVER 10 YEARS. EQOLOGY'S CUSTOMER MAGAZINE EQ MAGAZINE 2015/2016 • VOLUME 15 EDITOR 36 06 COLLAGEN IS A PROTEIN THAT THE PRIMARY SUPPORT STRUCTURE OF THE SKIN IS COMPRISED OF. IT PROVIDES THE SKIN WITH STRENGTH AND ELASTICITY, AND HAS THE UNIQUE ABILITY TO RETAIN MOISTURE. Mari Eriksson EDITORIAL STAFF Vegar Hellgren Mari Eriksson Renate Norgreen Marit Ulseth DESIGN Dinamo Magazine TRANSLATION ENG Jory Nolen PRINTING Merkur Grafisk AS CIRCULATION 2 000 COVER PHOTO GETTY IMAGES Printed on environmentally friendly paper EQ PURE ARCTIC OIL - PURE OMEGA-3 FROM THE ARCTIC OCEAN We show you step by step how to start using EQ Pure Arctic Oil. 14 THE HEALTHY FATS Eating as little fat as possible is not good for us, but which fats are the healthy fats? 20 THE SUPER VITAMIN Vitamin K2 affects many important functions in the body. 24 VITAMINS & MINERALS Studies show that the body needs a refill of important vitamins and minerals both before and after exercise for best performance. 2 A high-fiber protein bar naturally sweetened with stevia. E Q M A GA Z I N E | 2 0 1 5/2016 40 EQ SKIN Natural and contemporary skincare products for him and for her. 48 CEO AND PRODUCT DEVELOPER Børre Gjersvik is the CEO of Eqology and the developer of the meal replacement product EQ Shake. 50 EQ SHAKE IS A UNIQUE AND COMPLETE MEAL REPLACEMENT PRODUCT MANUFACTURED OF ONLY THE FINEST RAW MATERIALS AND INGREDIENTS. Pb 23, Kirkeveien 59 b, N-1322 Høvik Tlf: (+47) 67 49 22 22 Fax: (+47) 67 10 21 99 [email protected] eqology.com ØMERKE ILJ T M 58 PRODUCT CATALOG You will find a complete overview of all our products in our product catalog. 2041 32 PROTEIN BAR Proteins are the body's building blocks, and they play an important part in the body's functions. But how much proteins do we really need? M 0672 34 THE ESSENTIAL AMINO ACIDS er kur kA S 10 HERE IS HOW G r a fi s 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 3 EDITORIAL Dear Customer D id you know that the ratio between omega-3 and omega-6 is important for maintaining good health? It is known that both types of fatty acids are essential for the body, but if the balance between the two is not right, you can develop chronic inflammations. You can now make sure to gain the correct fatty acid balance during 120 days by using EQ Pure Arctic Oil. A large contributor to the imbalance in our diet is the increased use of industrial or concentrated feed given to the fish and animals we consume. Industrial feed is usually based on cheap vegetable oils such as soy, corn or sunflower seed oil. These types of vegetable oils are dominated by omega-6 fatty acids, and are thus an important piece of why our diet contains about 15 times more omega-6 than omega-3. Studies show good health benefits from bringing this ratio to 3:1 or better. While most of us know that omega-3 is good for us, there has been very little focus on how much omega-3 is needed to attain the best health benefits. Also, it is only lately that an understanding of the importance of the ratio betYou can now meaween omega-6 and sure your omega-6 and omega-3 has been understood, and not omega-3 ratio with a only omega-3 as an simple Eqology home isolated substance. You can now meatest. sure your omega-6 and omega-3 ratio with a simple Eqology home test. The test measures your fatty acids and provides you with information about how your results measure in terms of scientific studies related to differents lifestyle diseases. Get in touch with one of our EQ Brand Partners, or contact us for more information about the test or EQ Pure Arctic Oil. Learn more about our 100 % natural omega-3 product on page 6. Another major novelty we have recently launched is EQ Anti Age Collagen Premium. It is comprised of low molecular weight collagen, allowing the body to easier absorb the small components of this special protein. Most of us have caught on to the fact that supplying the skin with collagen through various creams is important, but why not provide your skin with strength and elasticity through your diet? You can learn more about our collagen product on page 36. • All the best Børre Gjersvik CEO WHO ARE WE? Eqology is a Norwegian company that is listed on the Oslo Stock Exchange, established in 1998 with operations in Northern Europe. Eqology develops, manufactures and distributes all its products through partners who are the best at their areas of expertise in the Nordic countries and in Europe. Our products are manufactured in accordance with the strictest quality standards and consist of natural ingredients with well-documented results. We offer high-quality products that are based on natural ingredients at competetive prices through a modern and structured networking concept. THE NAME The name Eqology combines EQ and Ecology. It tells the story of our products, which are all based on natural ingredients and of the unique powers nature has to offer. EQ stands for both "emotional intelligence" and "equalization" – balancing. This is the name of our product series. The name signals a new, more intelligent way to promote health and vitality. It is about maintaining a natural balance in people's lives. EQ is derived from the company name Eqology and it is an abbreviation that is both distinctive and easy to remember. EQ are the products that maintain balance in your life – physically and mentally. Nature is the source of our inspiration. Nature is a great force. It is the key to our ambitions and our challenges. At Eqology we are inspired by nature and its enormous potential. We are determined to fully utilize what nature has to offer in order to develop a healthy and vital enterprise that can ensure a prosperous future for ourselves and our customers. At Eqology, we have the power of nature behind us. It’s in our nature. 4 E Q M A GA Z I N E | 2 0 1 5/2016 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 5 PRODUCT INFORMATION EQ PURE ARCTIC OIL EQ PURE ARCTIC OIL – pure omega-3 oil from 100 % Arctic wild fish i With cold-pressed olive oil and vitamin D3 – and an added fresh lemon flavour Tex t a n d p h o t o E Q O LO GY EQ Pure Arctic Oil contains pure omega-3 oil from cod, fished from the nutritious, Arctic waters off the Norwegian coast. The oil contains no other fish oils or synthetic additives. The fish oil is MSC and CoC certified, and originates from Norwegian sustainable fishing industry. We have also added polyphenols from a cold-pressed olive oil, vitamin D3 and a fresh lemon flavour. ESSENTIAL FATTY ACIDS Fatty acids are highly important in ensuring that all the body's functions, including the brain, muscles, circulatory and respiratory systems and skin work as they should. Fatty acids are divided into omega-3, -6 and -9. Omega-3 and -6 are essential fatty acids, which means that we are not able to produce them on our own, but have to get them through our diet or as a supplement. These fatty acids are necessary for the development of the brain, the function of the immune system and the regulation of blood pressure, and it is highly important to get them daily to ensure optimal development. 6 E Q M A GA Z I N E | 2 0 1 5/2016 A CHANGING DIET Before the industrial revolution the Western diet had about as much omega-3 as omega-6. The last 40-50 years have, however, seen big changes in what we eat. Today we consume a lot of processed foods and vegetable oils from i.a. soy, sunflower and corn, which have up to 80 % omega-6 and little or no omega-3. There is also a notable amount of omega-6 in feed given to the animals that are the source of the animal products we consume – the same can be true for feed given to farmed fish. OMEGA-6/OMEGA-3 RATIO An imbalance with a large majority of omega-6 fatty acids can be a big problem to your health. Unfortunately this is the case for most of us, without us even knowing it. Today the ratio between omega-6 and omega-3 fatty acids in the typical Western diet is between 10:1 and 20:1. This means that we are getting up to 20 times more omega-6 than we are omega-3. The recommended ratio is under 5:1. During the last decade it has become general knowledge that long-lasting inflammations are a driving factor in several chronic diseases, i.a. cardiovascular diseases, cancer, type 2 diabetes and obesity. A ratio higher than 5:1 increases the length and severity of inflammatory reactions. Balanced omega-6 and omega-3 could be one of the keys to better health and to reducing chronic illnesses. OMEGA-9 We also added omega-9 fatty acids and high levels of polyphenol antioxidants from a unique cold-pressed, high-quality olive oil that has been awarded the NYIOOC GOLD AWARD. Omega-9 contributes to maintaining a healthy cardiovascular system and to balancing blood sugar levels. The solution to preventing inflammatory responses and cardiovascular disease is to increase the intake of high-quality omega-3 and omega-9, instead of merely reducing the intake of omega-6. BALANCE Results show that nearly all who have used EQ Pure Arctic Oil for at least 120 days have achieved an improved fatty acid balance. • RECOMMENDED DOSAGE The recommended daily dosage is 0,15 ml per 1kg of body weight. Adults weighing over 50 kg: 7,5 ml (ca.1,5 teaspoons) per day. Adults weighing over 80kg: 12 ml (ca.1 tablespoon) per day. A double dosage is recommended the first month. OMEGA-3 HAS SCIENTIFICALLY PROVEN POSITIVE HEALTH EFFECTS • reduces blood lipids and blood pressure, reduced risk for cardiovascular disease • maintains the elasticity of blood vessels • improves the capacity of the brain • increases the amount of serotonin in the brain and alleviates depression • counteracts inflammation in brain cells and blood vessels • makes the cellular membrane softer and more flexible EQ OMEGA-6/ OMEGA-3 RATIO TEST You can now get quick info about your omega-6 and omega-3 ratio with a simple home blood test. WARNING Please consult your doctor if you are on anticoagulants,pregnant or giving the product to a child under 1 year of age. 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 7 PRODUCT INFORMATION EQ PURE ARCTIC OIL OMEGA-3 – from the Arctic Ocean 100 % natural T Tex t E Q O L O G Y laboratory, and it is counted among one of the most environmentally friendly omega-3 facilities. The Sustainable Residual raw material from cod has been an facility received its Chain of Custody certification The omega-3 oil is from the important source of omega-3 for centuries. (CoC) in February 2014. The main shareholder and sustainable MSC certified Cod fishing and manufacturing products CEO of Pharma Marine, Leif Kjetil Gjendemsjø, was Pharma Marine. The cod are caught from the Arctic derived from it has played an important part in raised in his family's fishery where he began his own Ocean. the economical development of Norway for cencareer, and has worked with marine products ever turies. Seafarers could also live off of the proteins since. The omega-3 oil from the Arctic Ocean is of the fiand vitamins they got from the nutritious and easily nest quality. Through years of experience Pharma Marine stored dried cod for months at a time. The white gold, as many calhas built the competence and technology to safeguard the led it, made salted clipfish and cod liver oil into trade commodities quality of the necessary omega-3 fatty acids. during the Viking period, also traded for finer goods such as wine. Around the middle of the 19th century the health benefits USES THE WHOLE FISH of fish liver oil became general knowledge. Cod oil was already The production facility focuses on sustainability, safewell established as a good source of vitamin A and D when the guarding the resources for future generations. The cod Danish researchers discovered the healthy omega-3 fatty acids head and liver are especially fatty, and contain a lot of DHA and EPA in the 1970's. After this cod oil became increasomega-3. Pharma Marine believes in the marine refining ingly popular as a good source of omega-3 fatty acids. industry collaborating with the fishermen to utilize 100 % of the fish harvested from the sea. THE PRODUCTION FACILITY Gjendemsjø is dedicated to high quality being combiThe omega-3 company Pharma Marine lies on the Western ned with using what we take from nature in its entirety coast of Norway, near Ålesund, a region where marine oils have and respecting it as we do so. His tip for determining the been manufactured for over 130 years. In addition to their quality of an oil is taste: "If the pure oil before anything advanced technology, the facility has a top-modern research is added tastes good, then it is of high quality." • WHITE GOLD 8 E Q M A GA Z I N E | 2 0 1 5/2016 PHOTO CHRISTOPHER MICHEL he omega-3 oil in EQ Pure Arctic Oil is comprised of DHA and EPA concentrates from cod fished by fisheries situated in the Arctic Ocean. The MSC and CoC certified production facility Pharma Marine uses newly developed technology that includes an extensive cleansing process. This makes it possible for them to use highly nutritious marine material as a basis for manufacturing pure, sustainable omega-3 products of an especially fine quality. These Norwegian cod fisheries (North east Arctic cod, haddock and saithe) are certified by the Marine Stewardship Council (MSC). Pharma Marine has in addition the Chain of Custody (CoC) certification in accordance to MSC's standards of maintaining traceability back to the previous lot. MSC certification represents the gold standard, as only 10 % of the World's fisheries carry this certification. The facility has a top-modern research laboratory, and it is counted among one of the most environmentally friendly omega-3 facilities. Leif Kjetil Gjendemsjø Pharma Marine 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 9 PRODUCT INFORMATION EQ PURE ARCTIC OIL EQ Pure Arctic Oil - here is how 1 Talk to one of our EQ Brand Partners about our new product EQ Pure Arctic Oil. 4 Find your results on eqologytest.com after 10-14 days. ? PURE ARCTIC OIL 2 Take the EQ Omega-6/Omega-3 Ratio Test. 5 Take EQ Pure Arctic Oil for 120 days. Then take the test again. 3 Start taking EQ Pure Arctic Oil. We recommend a double dosage the first month. 6 See your new and most likely improved results on eqologytest.com. Maintain your results with EQ Pure Arctic Oil. eqologytest.com 10 EQ M A GA Z I N E | 2 0 15/2016 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 11 PRODUCT INFORMATION EQ PURE ARCTIC OIL OLIVE OIL - a symbol of good health Since the earliest times the olive tree has followed human development and given rise to rituals and traditions. For millennia olive oil has been used in beauty care and as medicine, and today olives are known to prevent a number of diseases. Tex t E Q O LO GY Photo G E T T Y I M A G E S T OLIVE OIL. Olive oil contains plenty of essential vitamins, including vitamins A, B1, B2, C, D, E and K, as well as iron. he history of olive oil is connected to the ancient civilizations around the Mediterranean Sea. Already then, as people were celebrating the olive tree as a sacred tree, the benefits of the precious oil were recognized. The Eqyptians, who were huge consumers of olive oil during the time of the Pharaohs, imported the olive tree from Crete and the oil was used in burial rites and cleansing. But it was the Phoenicians that, in the 16. century B.C., started to plant olive trees first everywhere in Greece, and then along the entire coast of the Mediterranean Sea. During the prevalence of the Roman culture, the amount of olive groves and mills multiplied. Olive oil was used in cooking in addition to medicinal purposes and skin care. The oil has been called "beauty oil" because of its ability to soften and tighten up tissue, and give skin more luster. The World's first eyeliner was created in ancient Greece by mixing coal and olive oil. In ancient Rome women used olive oil on their skin and hair to protect themselves from the sun, and for the pleasant scent. This was the green gold of the gods, kings and queens before it became a regular part of all Mediterranean life. A HEALTHY DIET A public study was done on the different eating habits across Europe during the sixties. People on Crete had a much higher life expectancy than those living in Northern Europe. The explanation given for this was that their well-balanced diet provided protection against cardiovascular disease. Medical research done on olive oil has documented that a high content of oleic acid 12 EQ M A GA Z I N E | 2 0 15/2016 in the diet contributes to creating a good balance between the healthy and unhealthy types of cholesterol in our bodies. Some focus mostly on the beneficial effects on the cholesterol in the blood and the oil's ability to reduce the risk for cardiovascular disease by keeping the LDL cholesterol (so-called bad cholesterol) in check and increasing the LDL cholesterol (good cholesterol). Other researchers study the oil's cleansing and regenerative affect. Olive oil is referred to as a "dietary supplement" because of its high contents of monounsaturated fat, which has a cleansing and protective effect on the blood vessels and digestive system. COLD-PRESSING The olive tree is an evergreen tree that can live up to 2000 years. Today there are over 750 million olive trees planted all over the World. All olives are green at first, then turning dark brown or purple as they ripen. Olive oil is technically a plant juice, as the olives are pressed to release their juice in the same way as oranges, lemons and other fruit. Cold-pressed "extra virgin" olive oil has not been through chemical treatment. Cold-pressed is the term that was used for the olive oil produced long ago when the mills used to press the olives were not as powerful as today. At that time they first did a cold-pressing, and then added warm water to get more oil from the olive pulp. Modern production equipment and methods make it possible to cold-press the olives more efficiently without needing to add heat. Because of this today's oil retains more of its nutrients and goes through less deterioration than what it did before. • i EQ PURE ARCTIC OIL WITH POLYPHENOLS A unique cold-pressed virgin olive oil has been added to EQ Pure Arctic Oil. The benefits of this oil have been attributet to its high content of oleic acid and the elevated levels of polyphenols. Eqology uses an olive oil supplier that has won the NYIOOC Gold Medal for "Best Olive Oils in the World". The New York International Olive Oil Competition (NYIOOC) is the largest international annual competition that selects the best "extra virgin" olive oils in the World. ANTIOXIDANTS Olive oil contains plenty of essential vitamins, including vitamins A, B1, B2, C, D, E and K as well as iron. Experts claim the oil's high levels of polyphenols and antioxidants prevent damage to the blood vessels and cells by attacking free radicals. This can also play a part in stopping atherosclerosis and the aging process in cells and tissues. 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 13 PHOTO GETTY IMAGES NUTRITION Healthy fats I EQOLOGY’S CEO Børre Gjersvik Børre has more than 13 years’ experience working with nutrition, cosmetics and skin care industries. Børre has had the role of CEO at Dermanor AS, Norway’s leading supplier of skin care and beauty products, has acted as director of the health department at Midelfart Sonnesson and was Senior Country Director at Herbalife since 2006. Børre is a big fan of the outdoors and sports, and loves to test his physical boundaries. t is wrong to say that we should eat as little fat as possible. Fat is good, and it is bad for our health to not get enough. A lack of fat can be a cause for obesity, and essential fatty acids are at least as important as vitamins. Fat is not just fat – there are good and bad fats. What is important is to get enough of the good fats, and a balanced ratio between them. Getting enough of the good fats is one of the most important rules for a healthy diet. TYPES OF FATTY ACIDS The most important types of fat are: - Monounsaturated fat, for example olive oil, omega-9 - Polyunsaturated fat – omega-6 and omega-3 - Saturated fat - Trans-fat – created from vegetable oils in the process of hydrogenating (margarine), and is an unnatural form of fat that contributes to illnesses. The two first types are fluid while the second two are solid. A good rule of thumb is to stick to fluid types of fats as much as possible. Some of the fatty acids are called essential because we cannot produce them ourselves, but they are essential to our health, both physically and mentally. Usually we get too little omega-3 fatty acids relative to too much omega-6 fatty acids. Originally, in prehistoric times, we got more omega-3 (from fish) through our diet. Today we get considerably more omega-6 than omega-3. The ratio should be at least 1 omega-3 to 4 omega-6. The ratio is today assumed to be generally at only about 1 omega-3 to more than 15-20 omega-6. THE NEED FOR FAT Fatty acids are extremely important for all the body’s cells, vision, hormone formation, repairing nerve damage and thus for the entire development and function of the brain. They are also the raw material for i.a. the substances that affect the blood’s ability to coagulate and for the muscular cells’ ability to contract. The brain’s fat is mainly (60-70 %) comprised of the fatty acid docosahexaenoic acid (DHA), which can be gotten from 14 EQ M A GA Z I N E | 2 0 15/2016 fish oil. Just like phospholipids, fatty acids can be found in the cell walls where they are responsible for the cells’ flexibility, mobility and ability to absorb. There are also sterols such as cholesterol, necessary for the production of new cell membranes and for the production of vitamin D3 and hormones, in the blood and in the cell membranes. Cholesterol is essential to us, and we should therefore not strive to have as little cholesterol as possible. Even the so called “bad” LDL cholesterol only becomes bad after it is oxidized by free radicals, making the LDL cholesterol turn rancid. LDL cholesterol is in itself an antioxidant, important for, among other things, repairing arteries. It is also from LDL cholesterol that we are able to produce many of our hormones. We need to make sure we have a balanced, healthy diet and to make sure we get enough natural antioxidants. FATTY ACIDS. Fatty acids from, for example fish, are extremely important for all the body’s cells, vision, hormone formation, repairing nerve damage and thus for the entire development and function of the brain. Fat is good, and it is bad for our health to not get enough. Refraining from smoking and eating the right types of fat is one of the most important ways to prevent cardiovascular diseases. It has been shown that saturated fat is not alone the cause for cardiovascular diseases, high cholesterol etc., but that it is important to balance the fatty acids so that we get enough of the healthy fatty acids found in olive oil, fish, avocado, linseed oil, almonds, nuts etc. Fat is an important source of energy which, when metabolized, gives more than double the amount of energy than proteins and carbohydrates, but we do not use all the fat we eat for our metabolism. If we want to remain healthy and vital, we need the essential fatty acids. QUALITY Oil used for nutrition should be pure and of documented high quality regarding low levels of dioxins and heavy metals. Fatty acids can also be damaged, oxidi- zed by light or oxygen, or altered through strong heating such as the roasting or pressing of seeds or olives at high temperatures. This is why oils should be kept in dark and closed bottles, and stored in a cool place. Olive oil is the exception, and it can be kept at room temperature, as it contains so many plant substances that counteract oxidization. Saturated fatty acids such as coconut oil and butter are the ones that can best withstand heat. For frying at high temperatures coconut oil is a great alternative, since it contains the energizing medium-chain triglycerides – MCTs. Eqology’s Pure Arctic Oil – when used as recommended – will ensure your body gets the amount of omega-3 it needs to optimize the condition of your health. FAT FOR THE MIND DHA - Docosahexaenoic acid – is the omega-3 fatty acid that has the most powerful effect on the brain, including the retinas. Fish oil is the best source of DHA, but also EPA, linoleic acid and monounsaturated fatty acids are good for the brain. For example olive oil has been shown to be beneficial for the memory. A fetus’s brain does not develop properly if the mother does not get enough of the healthy fatty acids during her pregnancy. The essential omega-3 fatty acids have a great importance in transferring signals from one neuron to another, and have also been shown to help against depression and mania. Fish oil also seems to be able to curb aggression and be beneficial in cases of schizophrenia. According to a study done at the University of Göterborg, Sweden, omega-3 fatty acids can also help restless children and children with behavioral difficulties such as ADHD. Too much saturated fat in relation to unsaturated weakens the brain and impairs the ability to learn. Hydrogenated fats (margarine) are not good either, the same with trans fats and too many vegetable oils with omega-6 fatty acids such as corn oil, soy oil, grape seed oil, sunflower oil etc. Fat is good, but it needs to be the right type, there needs to be a balanced relationship between the types of fatty acids, they must be of high quality and correctly treated. • Sources: http://hdl.handle.net/2077/36752, ncbi.nlm.nih.gov. 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 15 PRODUCT INFORMATION EQ EVERYDAY & EQ EVERYDAY PLUS EQ EVERYDAY & EQ EVERYDAY PLUS - What you need every day Text E Q O L O G Y Ph oto L I S A W E S T G A A R D E Q Everyday consists of the products EQ Lifeforce and EQ Vitastrong. The products are developed to complement each other by securing the supply of vitamin K2, omega-3 fatty acids, antioxidants and other necessary vitamins and minerals. In addition to Vitastrong and Lifeforce, you also get EQ Multichi Energy in the EQ Everyday PLUS package. Multichi Energy can give you energy and cleanse and balance your body. EQ LIFEFORCE EQ Lifeforce contains vitamin K2, the omega-3 fatty acids EPA and DHA, the olive oil extract Hytolive with polyphenols and the vitamins B6 and D3. As a daily supplement to a normal, healthy diet, EQ Lifeforce will contribute to the bones, cardiovascular system and brain maintaininig their physiological functions – very important self-maintenance. Most substances in EQ Lifeforce are fat soluble. 16 EQ M A GA Z I N E | 2 0 15/2016 EQ VITASTRONG EQ Vitastrong contains the recommended amount of vitamins, magnesium and trace minerals to satisfy the body's needs every single day – and which you may not get through your regular diet. EQ MULTICHI ENERGY The more than 15*, uniquely combined herbs, can give you renewed energy every day. In addition to Multichi's abundant range of herbs, we have also added the active ingredients artichoke and turmeric, so that both renewed energy and cleansing can be achieved through one single product. The icing on the cake has been to add Acai berry, often described as the world's strongest antioxidant. EQ Multichi Energy is high on adaptogens, which, among other things, stimulate and balance the physiological processes in the internal organs. It can also contribute to strengthening the immune system and stimulating the central nervous system. The products in EQ Everyday PLUS complement each other by supplying important nutrients we benefit from every day. For more information and to see the complete declaration of contents for our products, see eqology.com. “For us at Eqology nature is an essential force in and around us – a power that inspires us to achieve great things. We call it Naturally Driven. Because of this philosophy our greatest ambition is to develop natural products for our customers. EQ Everyday PLUS is based on nature’s finest ingredients. Daily consumption of EQ Everyday PLUS, combined with a balanced diet and an active lifestyle, can contribute to good health and vitality. This is our most complete package that supplies the body with important substances - every day. Nature is our source of inspiration. Our drive is natural. It’s in our nature.” • * The ingredients in the EU version of EQ Multichi Energy are adapted to regulations. See eqology.com. 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 17 PRODUCT INFORMATION EQ LIFEFORCE EQ LIFEFORCE i For the heart, arteries, brain and strengthened bone structure Vitamin K2, omega-3 and olive oil polyphenols – with documented effect VITAMIN K2 Menaquinone-7 is an interesting vitamin that has received a lot of attention among researchers - both when it comes to bone health and the health of the cardiovascular system. There is very little vitamin K2 in the typical Western diet. The human body produces some vitamin K2 in the lower part of the large intestine. The problem is that the small intestine absorbs this fatsoluble vitamin in very small amounts. The vitamin is created by the "good" bacteria, Basillus natto, which is used to 18 EQ M A GA Z I N E | 2 0 15/2016 ferment some types of foods. The Western diet unfortunately has too little of these foods, as opposed to some Asian countries, where they have, for example natto. This food contains large amounts of vitamin K2, and is classified as a health food in Japan. OMEGA-3 The omega-3 fatty acids in EQ Lifeforce originate from natural fish oil, and contain the long-chained unsaturated fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), extracted in a GMP-certificated fish oil factory. During this process the unwanted substances such as saturated fats, heavy metals and other pollutants are removed, and the amount of omega-3 in the ready product is increased. Omega-3 fatty acids have been proven to contribute to several important functions in the body. They are important components in the cell membranes where they help keep the membrane functional for normal development. 2 capsules daily HYTOLIVE - OLIVE OIL EXTRACT Hytolive is a 100% natural antioxidant product, extracted from olives. It contains polyphenols which are assumed to be the cause for the documented beneficial health effects of olives and virgin olive oil. Olive oil is, as we know, an important part of the healthy "Mediterranean diet". Hytolive/olive oil polyphenols contribute to protecting lipids in the blood when they are exposed to oxidative stress. VITAMIN B6 Enzymes are important proteins that ensure that the body’s many reactions proceed normally. We have more than 100 different enzymes in the body that are dependent on vitamin B6. These enzymes are involved in many important normal biological processes in the body, such as the recruitment of glucose as an energy source to the muscles, the turnover of glycogen and proteins, the nervous system’s production of transmitter substances, the development of red blood cells and for the normal function of the immune system. Vitamin B6 also helps reduce the level of homocysteine, a potential risk factor for developing cardiovascular diseases. VITAMIN D3 Although vitamin D is commonly called a vitamin, it is not actually an essential vitamin since it can be produced in the skin during sun exposure. In many countries, the high and prolonged sun exposure and content in food can be sufficient. However, there are no international recommendations for how much sun exposure one should subject oneself to in order to achieve adequate vitamin D levels. The disadvantage of intense sun exposure can be in increased risk of skin cancer, hence the ongoing discussion amongst scientists concerning the use of solariums and sunscreens. This makes dietary supplements a good option for getting vitamin D3. • NUTRITION FACTS PER RECOMMENED DAILY DOSE: Fish oil: 800 mg Of which: EPA 350 mg DHA 210 mg Hytolive 50 mg Vitamin K2 180 μg Vitamin B6 1.4 mg (100 %)* Vitamin D3 5 μg (100 %)* *of reference value RDI ADVANTAGES • Increases bone strength and reduces the risk of developing osteoporosis. • Reduces the risk of developing cardiovascular diseases, lowers and balances blood pressure • Promotes the normal function of the central nervous and immune systems • Improves cognitive function • Prevents oxidative stress of the blood lipids • Promotes the normal function of recruiting energy to the muscles and inner organs WARNING People who take the anticoagulant medicine Marevan (warfin or similar oral medications with the same types of active components, e.g. dicoumarol) must consult a physician about how to combine EQ Lifeforce and Marevan. 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 19 PHOTO LISA WESTGAARD EQ Lifeforce contains vitamin K2, the omega-3 fatty acids EPA and DHA, Hytolive with polyphenols and vitamins B6 and D3. As a supplement to a normal healthy diet EQ Lifeforce will contribute to the physiological functions of the bone structure, cardiovascular system and brain, maintaining their physiological functions – very important selv-maintenance. RECOMMENDED DOSAGE PHOTO GETTY IMAGES RESEARCH NEWS Vitamin K2 – prevents the development of osteoporosis and reduces the risk of developing cardiovascular diseases. Tex t H O G N E V I K Ph o to R O Y J O N A S S E N T EQOLOGY'S PRODUCT DIRECTOR Dr Med. Hogne Vik is a physician and professor who has published more than 80 international scientific papers. He has a doctoratein birch allergy and has researched allergic reactions at Haukeland University Hospital in Bergen, Norway. He has filled management and product development posts with international companies in both dietary supplement and pharmaceutical sectors. He was also responsible for documenting well-known omega-3 products and participated in developing vitamin K2 as a dietary supplement. Dr Vik has been chairman of the Norwegian Association of Herbal Manufacturers and Retailers and the Foundation for NorwegianFood Culture, and has served as managing director for the Norwegian food research institute Matforsk AS. 20 EQ M A GA Z I N E | 2 0 15/2016 oday there is an increasing interest in research and understanding the physiological aging process. New and known ingredients’ abilities to influence the aging process are being studied. As we age most people get stiffer blood vessels, either because of a loss of elasticity or calcification of the veins. Several international studies show that vitamin K2 has a favorable effect on cardiovascular diseases. Vitamin K2 is a also a substance that delays the development of age-related osteoporosis. This is good news for people who are concerned with health and who want to exercise preventive selfcare – which can lead to a prolonged life of higher quality. VITAMIN K – HISTORY Vitamin K was discovered by the Danish researcher Henrik C. P. Dam at the Biochemical Institute at Copenhagen University already in the early 1930's. During experimental studies on chickens fed with a low-fat diet he discovered an unknown substance that was necessary in order for the blood to coagulate. The fat-soluble vitamin was named vitamin K after its function: necessary for coagulation. Some years later the American researcher Edward A. Doisy managed to determine the molecular structure of vitamin K1 and synthesize it in the laboratory. Later it was proven that several related molecular structures could have the same function - these were also called K-vitamins (K1, K2). In 1943 Dam and Doisy were awarded the Nobel Prize in Medicine for their discoveries. Vitamin K is a collective term for a group of vitamins with more or less common molecular structures. STUDIES OF DIFFERENT FOODS Today we know a lot about the effect of vitamin K, as some population groups have a diet containing much larger quantities of vitamin K than others. In Japan, the dish natto, with high concentrations of vitamin K2/MK-7, is a traditional dish that has been served for hundreds of years. Of the European countries it is the Netherlands that has been especially active in conducting research on vitamin K. This might be due to the fact that the Netherlands is known for its wonderful cheeses and that the population eat a lot of dairy products in general, including cheese. Researchers in the United States are mostly focusing on vitamin K1, but they are discovering that vitamin K1 is not as efficient as K2. VITAMIN K2 AND BONE HEALTH Bone is formed and broken down continuously as long as we live, both to repair small injuries and to make it possible for the body to utilize the large calcium reserves the bone tissue represents in order to preserve vital functions. During childhood and adolescence, the rate of formation is greater than the rate of decomposition. After the age of ca. 25-30 this changes, leading to a gradual loss of bone strength and mass. Several important studies conducted in Japan have identified that vitamin K2 (as menaquionone-7 or MK-7) in natto (bacterial fermented soya beans) has an especially good effect on bone health. Women from areas in Japan with a high consumption of natto have proven to have less broken bones and bone fractures and to have generally better bone health than women from districts where natto is less common. Currently natto is the dish that is measured to have the highest content of K2/MK-7. Studies from Europe and the United States have confirmed the discoveries in Asia: K2 is the most effective form of vitamin K when it comes to bone health. Vitamin K1 also has an effect, but due to the rapid turnover of vitamin K1 in the body, much larger doses of K1 are required to achieve the same effects as smaller doses of K2. The most extensive clinical study so far on vitamin K2/MK-7 is from the Netherlands – a double blind placebo-controlled study with a total of 244 postmenopausal women (Ref. Osteoporosis Int. 2013). This study shows that vitamin K2/MK-7 gives a good effect, but that it takes some time before the effect becomes apparent. It was after two years of regular consumption of vitamin K2/MK-7, that a delay in "natural" bone decay was documented. A review of relevant studies that are currently published show that vitamin K2/MK-7 has a good effect on bone health and is more efficient than vitamin K1, but that measurable changes in bone indicators such as bone mass, mineral density and bone strength show up after 2-3 years. Vitamin K2/MK-7 is therefore first and foremost a preventative supplement that should be taken regularly over time in order to reduce the risk of age-related changes in the bone tissue – which again might lead to osteoporosis. VITAMIN K2 AND CARDIOVASCULAR HEALTH The classic scientific article that confirms the effect of vitamin K2 on cardiovascular diseases is the so called “Rotterdam Study”, published in 2004. Originally “The Rotterdam Study” was only one of approximately 1000 articles that were written after an extensive study was conducted in a district in the Dutch city Rotterdam. Already at the end of the 1980's almost 8000 men and women above the age of 55 were recruited to phase one of the population study. The aim was to study a population for many years to examine life style factors that affect health, disease and cause of death with a particular focus on cardiovascular diseases and cancer. Since 1990 more and more people have been included in the study. In 2008 approximately 15 000 people (45 years old and older) were included in the study. In the study from 2004 approximately 4800 men and women (who initially were healthy) were monitored over a period of 10 years with regards to cardiovascular diseases and cause of death in relation to dieatry consumption of vitamin K1 and K2 . The results revealed a clear connection between the dietary consumption of the largest doses of vitamin K2 and a reduced risk of cardiovascular disease and the risk of dying from such diseases. Despite the fact that vitamin K1 was consumed in much larger doses than K2, there was no such protecting relationship between VITAMIN K2. Vitamin K2 is a substance that also delays the development of agerelated osteoporosis. vitamin K1 and cardiovascular health detected. The findings in this part of the Rotterdam Study were confirmed in another extensive population study, also from the Netherlands (PROSPECT-EPICcohort; Utrecht). This study includes more than 16 000 women aged 49-70 who, when recruited, did not suffer from any cardiovascular diseases. The women were monitored for Studies show that vitamin K2 has a positive effect on cardiovascular disease. 8 years and the trend was the same: even after adjustments for traditional cardiovascular disease risk factors such as age, obesity, smoking, high alcohol consumption, diabetes etc., there was a clear connection between the dietary consumption of K2 and a reduced risk for cardiovascular diseases. Vitamin K1 once again did not demonstrate the same good effect as vitamin K2. Amongst a selection of 564 postmenopausal women from this study it was also discovered that the women who ate most K2 had less calcification of the arteries supplying the heart muscle – a condition that leads to stiffer veins and potentially to for example a heart attack. Several studies have now generated the same results: Consuming foods with a high content of vitamin K2 (some dairy products/ fermented cheeses and soy beans/natto) has a positive effect on cardiovascular health. The latest clinical study conducted on vitamin K2/MK-7 revealed that K2/ MK-7 has a good effect on stiff veins – socalled arterial stiffness. Arterial stiffness is shown in several studies to be an independent risk factor for developing cardiovascular diseases, and it occurs relatively often with increased age. Loss of elasticity in the veins is connected to the risk of high blood pressure, a phenomenon that affects large parts of the older population. A study that was published in Thrombosis and Haemostasis in February 2015 showed that the 120 women that took vitamin K2/MK-7 for a period of three years showed a reduction in arterial stiffness while the same amount of women that received a placebo (capsules without vitamin K2), show an increase in arterial stiffness. Since arterial stiffness develops over time, it is important that such studies are conducted over enough time for the effect to show itself. The study was conducted under controlled conditions and confirms the previously mentioned positive effects: regular consumption of vitamin K2 seems to reduce the risk of developing cardiovascular problems. This study also shows that women who already have stiff arteries can reduce this development with the help of vitamin K2. You can read the entire article and find study references at eqology.com. • 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 21 PRODUCT INFORMATION EQ VITASTRONG EQ VITASTRONG i Vitamins and minerals The vitamins and minerals you need every day – with magnesium, zinc and Green Silica RECOMMENDED DOSAGE 2 tablets daily normal bodily functions in several areas. Vitamins B2, B3, B5, B6 and B12 contribute among other things to reducing tiredness and fatigue. VITAMIN C Vitamin A is important for the vision, skin, immune system, regulation of iron, mucous membranes and cell specializing. Vitamin C is added as L-ascorbic acid and is pehaps best known as the vitamin in citrus fruits, vegetables and berries. Many connect vitamin C with colds because of the positive effect on the immune system, but this vitamin also contributes to several other important functions. Vitamin C can i.a. maintain the normal function of the immune system during and after intense exertion, and protect the cells from oxidative stress. VITAMIN B VITAMIN D3 Vitamin B includes the types B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin), and has many functions in the body. Vitamin B's are important contributors to maintainin Vitamin D consists of a group of fat-soluble vitamins, the most important of which are vitamins D2 and D3. Vitamin D2 (ergocalciferol) is found in plant-based foods (cereals), while vitamin D3 (cholecalciferol) is found in animal-based foods (fat fish, VITAMIN A 22 EQ M A GA Z I N E | 2 0 15/2016 cheese, butter etc). Vitamin D3 is also formed when the skin's pigments are exposed to sunlight. There is a greater formation of vitamin D3 in lighter skin than there is in darker skin, and in periods with little sun exposure, the body may experience a vitamin D3 deficiency. VITAMIN E Vitamin E, also called tocopherols, is found particularly in plant based oils, like corn oil, sunflower seed oil, soy oil and similar oils. Vitamin E is an antioxidant that contributes to protecting the cells from oxydative stress. MINERALS AND TRACE MINERALS Minerals are divided into two groups depending on the amount the body requires. Most of us usually get enough of the main minerals calcium, phosphorus, sodium, potassium and magnesium through a normal diet. Studies show that many of us still have problems absorbing enough magnesium from regular dietary supplements. If only regular magnesium is used, it requires so much volume that the tablets become impractical, and we still cannot cover our needs. To ensure the supply of this important mineral EQ Vitastrong has a unique formula of natural magnesium salt (magnesium carbonate and magnesium acetyl taurate), which is absorbed close to 100 %. MANGANESE Manganese is a trace mineral important to certain enzymes. It is found in bread, nuts and green vegetables. The mineral can contribute to normal energizing metabolism, maintaining normal bone health and protecting the cells from oxydative stress. IODINE Iodine plays a key role in the functions of the thyroid gland (thyroidea) and is perhaps mostly known for this effect. In addition, iodine is also important to our energy level, our nervous system, cognitive abilities and to our skin. • NUTRITION FACTS PER RECOMMENDED DAILY DOSAGE Vitamin A 800 μg (100 %)* Vitamin D3 5 μg (100 %)* Vitamin E 15 mg (125 %)* Biotin 50 μg (100 %)* Folic acid 0,2 mg (100 %)* Vitamin B3 16 mg (100 %)* Vitamin B5 6 mg (100 %)* Vitamin B1 1,1 mg (100 %)* Vitamin B12 2,5 μg (100 %)* Vitamin B2 1,4 mg (100 %)* Vitamin B6 1,4 mg (100 %)* Vitamin C 110 mg (137 %)* Vitamin K1 75 μg (100 %)** Chromium 40 μg (100 %)* Copper1 mg (100 %)* Iodine 150 μg (100 %)* Iron 14 mg (100 %)* Manganese 2 mg (100 %)* Magnesium 150 mg (50 %)* Molybden 50 μg (100 %)* Molybdenum 55 μg (100 %)* Zinc 18 mg (180 %)* *Of reference value RDI ** RDI for vitamin K1 is based on a normally functioning coagulation system. BENEFITS • EQ VITASTRONG contains the recommended amount of vitamins and minerals to satisfy the body's needs every single day – and which you may not get through your regular diet. 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE PHOTO LISA WESTGAARD Vitamins and minerals are substances the human body cannot produce on its own – but they are essential for growth and for maintaining good health. Our products are based on upto-date knowledge of what you need to stay healthy and to maintain an optimal level of functioning. EQ Vitastrong contains the recommended amount of vitamins, magnesium and trace minerals the you need every single day – and which you may not get through your regular diet. 23 NUTRITION VITAMINS & MINERALS Vitamins & minerals – important substances for the body’s building blocks. Tex t E Q O L O G Y V PHOTO GETTY IMAGES itamins and minerals are among the type of nutrients that must be gotten through our diet if we want to avoid deficiency diseases. They are also a part of the body’s building blocks, but we do not need them in as big quantities as for example proteins, carbohydrates and fats. Most of the 13 vitamins the body needs are gotten naturally in small doses through our diet, similar to how we get minerals, also called trace elements. If our diet, for various reasons, is not varied enough, this can cause deficiency diseases. Similarly to how our muscles become less strong if they do not get enough protein, the body becomes less able to resist certain illnesses if it is suffering from a lack of vitamins or minerals. Just as with vitamin C, our bodies also need relatively large amounts of vitamin D. Our natural source of vitamin D is the sun which, as you know, can be hard to come by during the winter months in Northern Europe. A lack of vitamin D can cause tiredness and a weaker immune system. Vitamin D as a dietary supplement is then especially good during the darker parts of the year, and can also provide relief for acne, rheumatism, eczema and psoriasis. Vitamin supplements in all forms can be appropriate, and they are used both to increase our performance in physical activity and as a useful supplement. VITAMINS 24 EQ M A GA Z I N E | 2 0 15/2016 MINERALS PHOTO GETTY IMAGES Through our normal healthy diet we often get enough vitamins, but some vitamins are more difficult to get than others. The human body does not have the ability to produce vitamin C, which is, among other things, important for our metabolism and connective tissues. An orange contains approximately one day’s need for Tip vitamin C, but also strawberries, Vitamin supplements in all bell pepper and papaya carry high forms can be appropriate, and amounts of this vitamin. Cabbage, they are used both to increase our performance in physical leek and raspberries also contain a activity and as a useful large portion of the recommended supplement. daily amount of vitamin C. Normally it is not a problem to get enough vitamin C, but a dietary supplement can give an extra boost when needed, especially in the mornings. Vitamin C also contributes to making the absorption of iron easier, and can reduce the risk for depression symptoms. Minerals are, among other things, a part of our hormonal system, and essential to the body’s structure. Iron and Calcium are the most important minerals. Iron is one of the components in our blood, and thus plays a central part in our very survival. Calcium is necessary for healthy and functioning teeth and bones. For women it is especially important to get a supplement of iron when menstruating, as the body is losing iron. Iron can be gotten through foods such as broccoli, meat and eggs and through dietary supplements. A lack of calcium can lead to a loss of teeth, and with age, brittle bones and osteoporosis. It is especially important to get extra calcium during breastfeeding, as a lot of it is naturally given through the milk to the baby. MINERALS AND EXERCISE We all know that an ideal diet is a balanced one, and that it contains a large variety of fruit and vegetables. We also know that ideally we should get regular exercise. People often overlook the fact that when we exercise we need fuel, and the more we exercise and the more intense our workout, the more fuel we need. But simply consuming more calories is not the answer. To help us deal with increased stress and damage on the body caused by working out, we need more of those nutrients that help repair and maintain our bodies. For our bodies to function optimally in our According to studies our bodies, both before and during exercising, don’t only need extra water but also important minerals so as to perform to their highest capacity. everyday life, it is essential that we get sodium, potassium, phosphorus and magnesium. Other important minerals are iron, manganese, zinc, selenium and iodine. The mineral we need most of is sodium, which is most often consumed in the form of sodium chloride, or regular salt. But which minerals are important when exercising? According to studies our bodies, both before and during exercising, don’t only need extra water but also important minerals so as to perform to their highest capacity. These important minerals are especially sodium and potassium, which contribute to stimulating the muscles and nervous system. Studies also show that the sports drinks that are best at hydrating the body after a workout contain water, sugar, sodium, potassium, calcium, magnesium, amino acids, thiols and vitamins, and that these can also contribute to better performance during exercise. You can learn more about these studies and find references on eqology.com. • Sources: vitaminochmineral.se, eqology.com 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 25 PRODUCT INFORMATION EQ MULTICHI ENERGY EQ MULTICHI ENERGY i Energy drink RECOMMENDED DAILY DOSAGE 15 ml (1tbs) daily. TURMERIC Turmeric contains substances than can lead to a reduced excretion of cholesterol from the liver. They can protect the liver and prostate against toxins and contribute to normal digestion and absorption of fat-soluble vitamins by influencing the excretion of bile salts. Turmeric has also been reported to have an anti-inflammatory and antimicrobial effect. ARTICHOKE Artichoke contains the substances cynarin and 26 EQ M A GA Z I N E | 2 0 15/2016 scolymosid, which are also reported to lower the blood's cholesterol level and to have an antioxidant and antimicrobial effect. Similarly to the substances in turmeric, also artichoke extracts can affect the excretion of bile, which in turn is important for absorbing fat-soluble vitamins and digesting fats. KOLA NUT Kola nut contains caffeine, which can have an invigorating effect, stimulate the heart and muscles generally, and give a refreshed feeling. Caffeine has also been reported to reduce ailments related to migrenelike headaches. antioxidant effect. They can, in addition, have an antistressing, stimulating and calming effect. LIQUORICE ROOT Liquorice root contains glycyrrhizin and many other substances that are known for their positive effect on a sore throat, cough and other respiratory problems. It has also been reported that liquorice substances can have a positive effect on sores, irritation and the immune system. • BENEFITS • Can give extra energy • Can stimulate and balance the body’s physiological processes • May strengthen the immune defense system and stimulate the central nervous system • May have a light antihypertensive effect * The ingredients of the EU version of EQ Multichi Energy are adapted to suit EU directives while still retaining the great effect. See eqology.com. SCHISANDRA SINENSIS Schisandra sinensis is a plant that grows in northeastern China, eastern Siberia, Korea and Japan. The dried berries from this plant have been used for hundreds of years for their contents of substances that show a good PHOTO LISA WESTGAARD EQ Multichi Energy is produced based on ancient Eastern traditions and specially developed in order to balance and cleanse the body, increase energy and to stabilize important bodily functions. Multichi Energy contains more than 15* energizing and cleansing herbal extracts, some of which are described here: 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 27 ACTIVITY I TOWARDS NEW HIGHTS Mountain climbing requires a lot from both the body and the mind. Are you ready for a challenge? Tex t an d ph oto K R I S T I N F O L S L A N D O L S E N t is the overall experience with nature that makes climbing so fantastic, an enthusiastic Maren Eek Bistrup tells us. She has established herself in Norway’s Kabelvåg, Lofoten, together with her husband Seth Hobby. Together they run a wilderness guiding company, the Northern Alpine Guides, offering climbing courses and guided mountain climbing treks for all experience levels. – You are so close to the elements when you are climbing. It is not only about the physical and mental challenge, but also about complex experiences with light, weather, the stillness and view – and not least the relationship with your climbing companion, Maren tells us. POPULAR Mountain climbing is a popular activity in strong growth. New climbing clubs are continuously popping up and new climbing areas established everywhere in the country. Today there are over 170 climbing clubs and there are almost 16 000 registered members in the Norwegian Climbers’ Association. The actual number of active climbers is much higher, as climbing is not a typical organized sport. BALANCED FOR THE BODY AND MIND When you climb you use your entire body. Your core muscles, forearms, legs and buttocks get a proper workout. Your motor skills are stimulated, and your balance is improved. – You leave your daily worries behind when entering the mountain-side, and you are totally focused on the now, says Seth, who has over 15 years of experience as a climber. – Climbing is a type of meditation that helps you stress down and become a more balanced person. You learn to control your fear, which can also help you in other arenas of your life. It gives you a larger view on life. AN ACTIVITY FOR EVERYONE Everyone can be a climber, young or old, man or woman, says Maren. – Children climb before they can walk, and you take these climbing abilities with you. We had a 72 year-old client with us on Svolværgeita, and that went really well! Earlier climbing was a male-dominated sport, but today the number of male versus female climbers is quite evenly distributed. Women are known for being somewhat more flexible and better at the footwork than men, while men have the advantage of their superior physical strength. Tall people have a good reach, while shorter people often have more strength in their bodies, and manage heavy moves easier. Everyone has to 28 EQ M A GA Z I N E | 2 0 15/2016 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 29 ACTIVITY Facts about Climbing Different types of climbing: • Trad climbing (Traditional climbing): A form of rock climbing where you place removable protection such as wedges and cams into cracks in the rock yourself. • Sport climbing: A form of rock climbing that relies on permanent anchors and bolts fixed to the rock. • Bouldering: Climbing on large boulders at a low altitude. Instead of using anchors or a safety rope, you use a mat or a so-called crash pad to land on when falling off. Bouldering is technically challenging and a form of climbing that requires strength. find their own climbing style, and use their strengths to their advantage. PREVENTING ACCIDENTS – If you have good skills and knowledge, climbing is a relatively safe activity. Therefore, plan, prepare and practice, Seth recommends. So as to prevent accidents it is important to have skillful hand work, secure equipment, a good attitude and not least both physical and mental presence. When accidents occur, it is most often because of human error. A companion check is obligatory before all climbs, and good communication between climbing companions is essential. It is also recommended to practice companion rescue and to feel confident at being able to perform first aid treatment. A MYRIAD OF OPTIONS Climbing is an activity with many 30 EQ M A GA Z I N E | 2 0 15/2016 • Aid climbing: Similar to trad climing, except that in aid climbing you use protection devices to make upward progress. You stand in a device that is attached to the protection. variations, everything from ascending boulders on the ground to surmounting challenging alpine peaks. But some things are common to all types of climbing; the challenge, physical activity and companionship. You develop strong bonds to those you climb with, When you climb you use your entire body. Your core muscles, forearms, legs and buttocks get a proper workout. and you can do it all over the world. So what are you waiting for? • More info: NORWEGIAN CLIMBING ASSOCIATION: www.klatring.no SWEDISH CLIMBING ASSOCIATION: www.klatterforbundet.se DANISH CLIMBING ASSOCIATION: www.dklaf.dk FINNISH CLIMBING ASSOCIATION: www.limbing.fi Tips for newbies from Maren and Seth: • Join a local climbing club • Take an introductory course • Get to know the equipment • Take safety seriously • Take the time to learn things correctly • Hire a certified guide • Find inspiration online • Even if it seems difficult to begin with, it will get easier with some experience • See climbing as an entrance to a great social network. And use the opportunity to have active vacations all over the world. PRESENCE. So as to prevent accidents it is important to have skillful hand work, secure equipment, a good attitude and not least both physical and mental presence. 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 31 PRODUCT INFORMATION EQ PROTEIN BAR EQ PROTEIN BAR i - a protein bar rich in fiber The EQ Protein Bar is a tasty protein bar covered in chocolate and rich in fiber. The bar contains as much as 36.4 % protein, is naturally sweetened with stevia and is a perfect snack between meals or if you are, for example, going to the gym straight from work. Tex t E Q O LO GY P h o t o GE T T Y I M A GE S O ur protein bar contains a high amount of proteins, and is therefore especially suitable for those who want to get some extra proteins or after a more intense workout or other activity. For optimal results the bar should be eaten within 20 minutes after exercising. EQ Protein bar is also well suited as a filling snack between meals. It also contains dietary fibers, which is good for the stomach and digestion and gives a long-lasting feeling of fullness. EQ Protein Bar may contain traces of egg, gluten, nuts, milk and sesame seeds. PROTEINS Out of all the nutrients, protein is the one that is most filling when comparing to the amount of calories. You also stay full longer if you eat plenty of proteins. If you exercise intensely, it is especially important that you get the amount of proteins you need. Protein also has a stabilizing effect on blood sugar, which can again counteract a craving for sweets or snacking. When eating something immediately after a work-out you will restitute faster, be able to perform better during your next work-out and the work-out you just finished will be more 32 EQ M A GA Z I N E | 2 0 15/2016 efficient. Most people focus on proteins because of their role as building blocks for muscles, but proteins also have other great abilities. It requires more to digest proteins, so metabolism is increased after a meal rich in proteins. DIETARY FIBERS If you eat a lot of dietary fibers, which are slow carbohydrates, you will have a more stable blood sugar than if you are getting a lot of fast carbohydrates like sugar and starch. An even blood sugar level will give you more energy, a more positive feeling, a better ability to perform and less craving for sweets. Dietary fibers can also contribute to a stronger immune system. Some of the fibers from the grains are “nutrition” for the flora in the large intestine, and are necessary for them to be able to function normally. Large intestine flora is an important part of the immune system. CONTENT Nutrition facts per bar/42 g Energy 153 kcal Carbohydrates 9,3 gram Protein 15,3 gram Fat 5,3 gram Dietary fiber 6,9 gram BENEFITS • Contains as much as 36.4 % protein • Naturally sweetened with stevia • One bar contains only ca. 153 kcal WARNING • May contain traces of egg, gluten, nuts, milk and sesame seeds. STEVIA Stevia is a naturally sweet herb that contains glycosides, and is up to 300 times sweeter than sugar. Since this natural sweetener has no calories, it will not raise blood sugar levels. • 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 33 PHOTO GETTY IMAGES NUTRITION PROTEINS PROTEINS – the essential amino acids Tex t EQOLOGY WHAT ARE PROTEINS? • Proteins are the body’s building blocks, and play an important part in how the body functions. Especially the muscles depend on proteins. Proteins are also essential to building and maintaining cells and tissue, and to producing hormones and enzymes. • Proteins become amino acids in the body, and it is especially important to get the so-called essential amino acids that we are unable to produce on our own, but that we must get through our diet. When amino acids are absorbed, they are again converted to proteins in different parts of the body. • The need for proteins is often given in grams per kilogram of body weight per day. If a person weighing 75 kg should get 1 gram of protein per kilo per day, he should then get 75 grams per day. • Dietary supplements of protein can either consist of whey protein (a bi-product of cheese making), or soy protein. Whey protein contains animal proteins, while soy protein contains vegetable proteins. 34 EQ M A GA Z I N E | 2 0 15/2016 P roteins are the most important of the four energy-giving nutrients. The word ”protein” comes from the Greek word ”Protos”, and it means ”the most important” or ” the first”. But what is it that proteins do for us, and what happens if we don’t get enough? Proteins are long molecules that principally are comprised of chains of several hundreds of amino acids. 22 of the amino acids are vital to our survival. The body can manufacture some of these as needed, but it is necessary for us to get 8-9 of them through our diet. These are the ones we call essential amino acids. Foods with high protein content are meat, fish, poultry, eggs, dairy products, lentils, beans, soybeans and tofu. Protein is also the nutrient that is the most filling in relation to calorie contents. You will also stay full for a longer time if you eat plenty of proteins. If you train intensely, it is especially important that you eat the right amount of proteins. Protein can also have a stabilizing effect on blood sugar, which again can lessen the craving for sweets or snacking. 1 gram of protein is the equivalent to 4,1 kcal. FUNCTIONS IN THE BODY Proteins have many important functions in the body. They contribute to, among other things, the maintenance of muscles, hair, skin, nails and other tissues and organs such as the liver, kidneys, intestines etc. Several important hormones, such as insulin, are comprised of proteins. Enzymes are proteins, and without these there would be no metabolism. The hemoglobin that is in our red blood cells, and which is used to transport oxygen in the body, is also a protein. If you get sick often, this could be connected to getting too little protein. TOO LITTLE PROTEIN If you get too little of this important nutritional group, you will begin to see symptoms such as tiredness, repeated infections, edema, hair loss and broken nails. TOO MUCH PROTEIN Protein can be converted to fat, but it is a costly process for the body, and requires a lot of energy. Because of this one does not usually become overweight from eating too much protein, since protein actually also stimulates the burning of fat. Protein also stimulates the absorption of calcium in the small intestine, and calcium is good for the bone structure. If you have problems with your kidneys, you should watch that you don’t get too much protein, as it can make the condition worse. INCREASES METABOLISM Most instances focus on proteins because of their role as building blocks for the muscles, but proteins also have many other important abilities. It requires more to digest proteins, so a meal rich in proteins will increase our metabolism. Since proteins are digested for a longer time, they keep us feeling full longer, which is beneficial when we want to watch our weight. The risk of snacking is then also smaller, and with a more stabile blood sugar level, we can avoid the eternal craving for sweets many experience as a bother. FILL UP AFTER EXERCISE Eating correctly after exercise will help you recover faster, perform better during the next session, and you will get a greater gain from the workout you just completed. According to Olympiatoppen, the Norwegian association for top athletes, leaving out eating after a workout will lead to slower recovery, less effect from the workout, a weaker immune system and a higher risk for overtraining. So take care to fill up on both fluids and nutrition. The best is to combine something with plenty of carbohydrates with something with plenty of proteins. This is because carbohydrates cause an increased insulin secretion, which in turn stimulates the muscles to absorb the amino acids you get through the protein. MUSCLE BUILDING The debate about the benefits of a high-protein diet has been long lasting, the results of studies have been divergent, and some claim that there are no great benefits while others have shown positive results. The fact is, that it is difficult to measure the effects of a high-protein diet in people. There have, however, come some crucial study reports, which show significant advantages for those who exercise or are physically active. The use of protein-rich products and increased protein levels contribute to building and maintaining muscle mass, to repairing damaged muscle tissue and to preventing muscle loss. One of the best protein supplements on the market is derived from milk, and is called whey protein. Several studies show that an intake of whey protein increases the muscle protein synthesis significantly, and a study done by Reidy (2013) showed that ingesting whey protein within an hour of strength training resulted in a clear increase of muscle protein synthesis. Learn more about research done on proteins at eqology.com. • Sources: •matboken.se •eqology.com •iform.no 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 35 PRODUCT INFORMATION EQ ANTI AGE COLLAGEN PREMIUM EQ ANTI AGE COLLAGEN PREMIUM With marine collagen and green tea Our skin does not only wanting to reduce the visible signs of aging. reflect what we expose it to, but also what our genes determine and what EQ ANTI AGE COLLAGEN we choose to eat so as to PREMIUM provide the best prereOne thing that makes quisites for healthy and EQ Anti Age Collagen energetic skin. Collagen Premium stand out is the is the protein that the prilow mollecular weight mary support structure of collagen that makes it so the skin is comprised of. much easier for the body It provides the skin to absorb this spewith strength cial protein. We and elasticity have chosen and it has to add Matthe unique cha green capability to tea and seaof the body's proteins are retain moisbuckthorn comprised of collagen. ture. (Hippophae rhamnoides) COLLAGEN as they are Collagen is a both ingredients of protein to be found in all high quality, known for the body’s connective their ability to promote tissues. When we are healthy skin. EQ Anti young our bodies have Age Collagen contains lots of collagen, and our vitamins and botanical skin is smooth. Collagen extracts that maintain the and elastin cooperate normal function of the in keeping the body’s skin. To ensure enough tissues in order; collagen skin-related vitamins, we gives it shape, strength have added vitamins B3, and firmness and elastin B5 and C, in addition to gives it its elasticity. botanical extracts that Collagen makes the also contain vitamins and skin strong and resilient. other nutrients. As we age, our skin loses a lot of its original colMATCHA GREEN TEA lagen and wrinkles are Matcha is a Japaformed. Since up to 30 % nese green tea, which is of the body’s protein is ground to a powder and collagen, it is important thus retains the nutrients to get more collagen if from the entire tea leaf PHOTO GETTY IMAGES 30% 36 EQ M A GA Z I N E | 2 0 15/2016 instead of just the usual green tea extract. Matcha is prepared from the leaves of the tea bush Camellia sinensis, and what makes this green tea so special is both the origin and method of preparing it. The different ways the green tea leaves are treated are a crucial part of determining the quality of the tea. The tea is bursting with nutrients such as vitamin A, antioxidants, fiber, chlorophyll and the special amino acid L-theanine. SEA-BUCKTHORN Sea-buckthorn is an old, widely-spread plant that has lately gotten a lot of attention because of the berries’ special nutritional and medicinal value. The berries contain large amounts of vitamin C; it has been proven that one berry contains more vitamin C than a kiwi or an orange. Sea-buckthorn also contains other important nutrients such as vitamin A, vitamin E, vitamin K, vitamin B1 and vitamin B2 as well as minerals and amino acids. Among the amino acids are eight of the most essential ones that the body is unable to produce on its own. • i WHAT IS EQ ANTI AGE COLLAGEN PREMIUM EQ Anti Age Collagen Premium is enriched with important components that can contribute to supporting healthy and beautiful skin at all ages. Contents per recommended daily dosage (1 sachet/4,74 g): Fish Collagen 4500mg Matcha Green Tea 100mg Vitamin C 50mg Sea-buckthorn 25mg Vitamin B3 16mg Vitamin B5 3,5mg Allergen warning: The product contains protein from fish and shellfish. • The main ingredient is comprised of 100 % natural, pure low molecular weight hydrolyzed collagen from fish (collagen peptides). • Matcha Green tea has abundance of polyphenols (antioxidants), which help to prevent the early aging of the skin through oxidative stress. • Sea-buckthorn oil is very much like the natural skin oils, and it is believed that the good effect it has on the skin is because of its large amount of unsaturated fatty acids, palmitoleic acid, provitamin A and vitamin E. • Vitamin C contributes to a normal production of collagen in the blood vessels. 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 37 NUTRITION MATCHA GREEN TEA MATCHA GREEN TEA – the green health bomb Tex t E Q O LO GY Photo S T O C K S Y & G E T T Y I M A G E S MATCHA GREEN TEA. Matcha tea can be found as a flavour and nutritional additive in everything from cakes and ice-creams to lattes. G reen tea has long been known for its health benefits, but now this green health bomb has gotten a competitor – Matcha Green Tea. A study published on PubMed showed that Matcha green tea actually contains as much as 137 times more antioxidants than regular green tea! Matcha is a finely ground green tea, where all of the leaves from the bush are used in making the powder. The tea is made from the same leaves as green tea, but the processes of growing and treating the leaves is different. For the three weeks leading up to harvest, the leaves are entirely protected from sunlight, which increases their level of chlorophyll and nutrients. The ready powder is mixed into warm water and the drink is a concentrate of the known health benefits of green tea. units per gram, or the discussed Gojiberry, which measures 253. Matcha contains caffeine, but not as much as coffee, and is especially suitable for people who are sensitive to coffee. The tea is bursting with nutrients such as vitamin A, antioxidants, dietary fiber, chlorophyll and the special amino acid L-theanine. One cup of tea contains ten times the amount of nutrients compared to classic steeped tea, and measured in antioxidants, the amount is more than several hundred times the amount found in a fresh apple. Matcha tea can be found as a flavour and nutritional additive in everything from cakes and ice-creams to lattes. You can buy Matcha tea at well-stocked grocery stores, tea specialists, health food stores and online. Japanese restaurants usually use a high-quality Matcha tea in their tea ceremonies. • CONTENTS AND USE Sources: ORAC, the value we use to measure a food’s antioxidant effect, shows 1400 units per gram of Matcha tea, compared to Nordic blueberries, which measure 93 •kk.no •mabra.com •ncbi.nlm.nih.gov/pubmed SPECIAL TREATMENT 38 EQ M A GA Z I N E | 2 0 15/2016 i MATCHA GREEN TEA Matcha is a Japanese green tea, which is ground to a powder, and thus it retains the nutrients from the entire tea leaf, as opposed to the usual green tea extract. ANTIOXIDANTS Antioxidants are substances that protect the cells from damages caused by unstable molecules that are called free radicals. Some examples of antioxidants are C- and E-vitamin, lycopene, lutein, betacarotene and selenium. 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 39 PRODUCT INFORMATION EQ SKIN EQ SKIN - natural skin care for both him and for her PHOTO GETTY IMAGES Eqology’s skin care series EQ SKIN is comprised of natural and modern skin and body care products for both him and for her. The products contain active, natural ingredients of high quality that have been known for centuries for their good attributes. ›› 40 EQ M A GA Z I N E | 2 0 15/2016 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 41 PRODUCT INFORMATION EQ SKIN 7 8 1 3 4 5 6 2 1 EQ CLEAN UP FACE GEL A gentle and soap-free gel that deep-cleanses the skin. The skin becomes clean, soft and refreshed. Removes makeup and is also efficient when shaving. Contains i.a. betaine, lactic acid and provitamin B5. 42 EQ M A GA Z I N E | 2 0 15/2016 2 EQ PEEL OFF FACE PADS Cotton pads with jojoba oil and peeling granules. Gives an efficient and quick scrub and is easy to use. Cleanses and softens the skin. To be used every other day. EQ Peel Off Face Pads are PH neutral, dermatologically tested and do not contain alcohol. 3 EQ MOISTURE SUPPORT OIL A facial oil that adds moisture to normal, dry and sensitive skin. Contains a carefully selected combination of nourishing essential oils. The oil is comprised of 100 % natural ingredients. 4 EQ OIL CONTROL A facial oil that balances and normalizes the skin’s sebum production and counteracts pimples. Contains a carefully selected combination of nourishing essential oils. The oil is comprised of 100 % natural ingredients. 5 EQ AGE RESIST OIL A facial oil that is designed for aging skin. Contains a carefully selected combination of nourishing essential oils. The oil is comprised of 100 % natural ingredients. 6 EQ ACTIVE EYE CREAM The eye cream is based on ingredients that nourish the sensitive skin under the eyes. Reduces fine lines, swelling, water retention and dark circles. 7 EQ FACE RECOVER MASK A mask for all skin types from natural clay and herbs. The facial mask has a firming effect and it stimulates the skin’s regenerative properties, cleanses impurities and has a nourishing effect both before and after exposure to UV rays. . 8 EQ SUN DEFENCE FACE & BODY SPF 15 Our sun lotion with SPF 15 is based on natural active ingredients, and does not have a chemical filter. The sun lotion has a physical filter and provides protection from both UVA and UVB rays. 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 43 PRODUCT INFORMATION EQ SKIN EQ SCALE OF NATURALNESS EQOLOGY AIMS to create as natural products as possible. At the same time we want to offer effective, user-friendly and long-lasting products. Even though parabens are commonly used as preservatives, you will not find any of these in our EQ products. Instead, we have chosen other approved, well tested and widely used preservatives. Such ingredients are unfortunately not in the "natural" category, but they are essential in order to maintain safe and high quality products. It is important to us that our customers are aware of what they are adding to their skin. That is why you can see the ingredients for each EQ SKIN product, as well as the alphabetized ingredient lexicon, at eqology.com. You will find every natural ingredient marked with a star (*). Eqology might be the first supplier of skin care products that have created a scale of naturalness. It is a transparent scale that allows you to see the amount of natural ingredients in the product. We hope that our scale of naturalness will make your decisions easier. EQOLOGY’S SKIN CARE PRODUCTS ARE FREE FROM I.A.: • Parabens • Mineral oils • SD Alcohol • Chemical perfumes and dyes •Silicone Eqology has clear guidelines for producing new products, also when it comes to content. You can learn more about all our main ingredients on eqology.com. Example of the EQ scale of naturalness 100 % Natural ingredients Step by step 1 CLEANSING PHOTO GETTY IMAGES ➜ ➜ ➜ ➜ 44 EQ M A GA Z I N E | 2 0 15/2016 Wet your hands, and pour about a tablespoon of EQ Clean Up Face Gel in your hand. Lather, and spread the cleansing gel on your face and neck and wash. Add more water if necessary. Massage into the skin with circular motions. Rinse with lukewarm water. 2 PEELING ➜ ➜ ➜ ➜ Take a cotton pad of EQ Peel Off Face Pads. Gently rub your face and neck with the pad. Be thorough but careful around the eyes. It is not necessary to rinse after the peeling. 3 TREATMENT WITH OIL ➜ ➜ ➜ Pump a dose of facial oil into your palm and massage evenly over your face and neck. Avoid the eyes and mouth. Tip: About once a week you can give your skin an extra boost with the EQ Face Recover Mask before applying the oil. 4 CARE AND PROTECTION ➜ Apply a moisturizing cream evenly on your face and neck. ➜ Apply EQ Active Eye Cream around your eyes. ➜ You can end with a sun lotion to protect the skin if needed. 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 45 PRODUCT INFORMATION EQ SKIN capillaries and other rashes. It is effective for skin impurities and acne, blackheads, and is bactericidal. The oil is also great as hair treatment for dry and lifeless hair, and can be used for massage 100 % 97 % 100 % Natural ingredients EQ ORGANIC JOJOBA OIL An organic jojoba oil for all skin types. The oil has a moisturizing, balancing, purifying and nourishing effect. Jojoba oil protects against frostbite, broken 46 EQ M A GA Z I N E | 2 0 15/2016 Natural ingredients 99 % Natural ingredients EQ DAILY HERBAL SHAMPOO A mild, cleansing and nourishing shampoo that can be used daily. The shampoo has a wonderful scent of natural herb extracts. EQ Daily Herbal Shampoo contains organic aloe vera, keratin proteins and sea-buckthorn. Aloe vera has a soothing effect on dry scalps and dandruff, and keratin is a natural protein that strengthens, repairs and nourishes the hair as well as protects it from exterior UV damage. Sea-buckthorn has a healing effect on wounds, kills bacteria, increases circulation and stimulates hair growth. Neem and quassia are both considered soothing to the scalp and is thus a natural part of EQ Daily Herbal Shampoo. EQ DAILY STRENGTH & REPAIR EQ Daily Strength & Repair is a conditioner without silicones, based on natural and functional ingredients with a wonderful scent of natural herb extracts. The conditioner contains shea butter, which gives the hair intense nourishment and helps calm an irritated and dry scalp. In addition, the keratin adds necessary proteins and strengthens and repairs your hair. EQ Daily Strength & Repair also contains sea-buckthorn, which nourishes the scalp, as well as neem and quassia, which both have a soothing effect on the scalp. 99 % Natural ingredients EQ ACTIVE HAND CREAM A hand cream with moisturizing and nourishing ingredients like shea butter, cocoa butter and sea-buckthorn that is especially rich in vitamins and essential fatty acids. The hand cream has a lovely scent of neroli oil which is also a wonderful ingredient for sensitive and dry skin. 98 % Natural ingredients 92 % Natural ingredients EQ HAND REFRESHING SOAP A gentle and moisturizing hand soap that cleanses without affecting the skin’s natural pro- NEW! EQ ACTIVE MULTI CREAM A soothing universal cream for all skin types. Well suited for treating specific problematic areas and is wonderful as a refreshing and cooling foot cream. Contains i.a. eucalyptus, camphor and arnica. PHOTO GETTY IMAGES Natural ingredients EQ PURE BODY OIL A body oil with 100% natural ingredients. The oil has a wonderful scent of natural lavender, which has a calming and nurturing effect on your body. The essential oils make the skin soft, smooth and balanced, regenerate cells and increase elasticity. It can be used as a replacement to body lotion immediately after shower and it is excellent for dry skin in the summer when it needs some extra moisture. The oil can also be used for massage. tective layer. Hand Refreshing Soap has a fresh and neutral fragrance similiar to the skin’s own pH value of approx. 5 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 47 CEO BØRRE GJERSVIK – CEO and developer of the product EQ Shake Tex t E Q O LO GY Photo R O Y J O N A S S E N B Setting goals is to stretch a little further. ørre Gjersvik has always been interested in fitness and a healthy lifestyle. As CEO of Eqology he has the goal to help people become healthier, and he encourages everyone to get up off of the sofa and become more active, of course combined with our fantastic products. CAN YOU TELL US A LITTLE ABOUT YOURSELF? WHAT WAS IT THAT SPARKED YOUR INTEREST IN HEALTH, EXERCISE AND LIFESTYLE? BØRRE GJERSVIK, 48 CEO and developer of the product EQ Shake Børre has worked with nutrition, cosmetics and the skin care industry for more than 13 years. His résumé includes the posts of CEO of Dermanor AS, Norway's leading supplier of skin care and beauty products, Director of the health department of Midelfart Sonnesson and CEO of Herbalife since 2006. Børre is a big fan of the great outdoors and sports, and he loves to test his physical limits. 48 EQ M A GA Z I N E | 2 0 15/2016 I live in Drammen, am 48 years old, live with Vibeke Baltzersen and have two children. I am passionate about fitness and nutrition and have realized you can gain an advantage in your exercise by paying attention to good nutrition and restitution. I guess I am quite methodical as a person, because I like to test and plan and I am good at following through. This might be why this type of challenges appeal to me and give me joy. If I have a competition to aim for in 9 months time, I enjoy watching myself develop and advance. It is exciting to learn from things that work and to develop them further. I like to see how far I can push myself. WHAT IS YOUR VISION FOR EQOLOGY'S PRODUCTS? For me Eqology is the best from nature and the best from science. People should be inspired by us to make good choices in their daily lives. Our customers and Brand Partners should feel inspiration and find help and motivation to care for their health. Eqology should be known for being natural, but unafraid to be creative and innovative, and always developing. We have good coverage for this when looking at the latest product launches. We have lately launched products that are entirely unique, and give great health benefits. EQ SHAKE IS OUR COMPLETE MEAL REPLACEMENT PRODUCT. WHAT WERE THE MAIN REQUIREMENTS YOU WANTED TO MEET WHEN DEVELOPING THIS PRODUCT? I wanted to create a complete and optimal meal where all the different cell types in the body get both the right nutrition and the right amount. A complete meal should always contain 4 groups of nutrients to be categorized as “complete”. These four groups are: proteins, carbohydrates, fats I wanted to create a complete and optimal meal where all the different cell types in the body get both the right nutrition and the right amount. and vitamins and minerals. EQ Shake gives only 217 kcal mixed with skimmed milk. The product is exclusively manufactured using only the best raw materials and ingredients and it contains 60% high-quality protein from isolates, 23 vitamins and minerals, complex carbohydrates with low GI, dietary fibers and essential fatty acids. WHY IS EQ SHAKE THE OPTIMAL PRODUCT FOR RECOVERY AFTER EXERCISE? Shortly after a workout, it is important to provide the body with nutrients and fluids for optimal recovery. This is important to ensure the best possible effect from your workout, allow progress, and prevent overtraining, and strain injuries and illness. Recovery intake is especially important during weight management periods. Exercise leads to depleting the glycogen storage (carbohydrates) in the muscles, increased protein turnover, loss of fluid and salts and the burning of fat tissue. EQ Shake is made with high-quality proteins (isolates) from whey protein, casein protein, and soy protein. This allows the muscles to get a steady supply of amino acids over a longer period of time than if only whey protein is used. The three protein sources that I have mentioned here are great separately, but when it comes to restitution and building muscle tissue they are even better combined. If you have had a hard workout of 60-90 minutes, I would recommend topping up on glycogen in the form of fruit juice or a sports drink in addition to the shake. This will ensure that also your glycogen storages are full, and that the protein gets utilized in the cells of the muscles. WHAT ADVICE DO YOU WANT TO GIVE PEOPLE WHO WANT TO BECOME MORE ACTIVE? Nelson Mandela once said: “There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.” Setting goals is to stretch a little further. Maybe it will involve change, establishing new routines or more self-discipline. It may be experienced as difficult because we probably need to break out of the comfortable habits we have built for ourselves, but the joy is greater. Reaching goals proves to ourselves that it is possible, it reinforces a sense of well-being and pleasure that by far outweighs the hardships of working towards the goal. • 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 49 PRODUCT INFORMATION EQ SHAKE EQ SHAKE healthy meal replacement PHOTO GETTY IMAGES Tex t a nd photo E Q O L O G Y WHAT IS THE DEFINITION OF A COMPLETE MEAL? A complete meal is a meal that provides all the right nutrients to all the different types of cells in the human body in exactly the right measurements. It should always contain 4 factors: proteins, carbohydrates, fats and vitamins. EQ Shake is a unique full meal replacement that provides 217 kcal mixed with low fat milk. The product is exclusively made from the finest raw materials and ingredients, and contains 60% high quality protein (26 g per meal), BCAA (branched chain amino acids), 12 vitamins, 11 minerals, complex carbohydrates with a low GI, fiber and essential fatty acids. EQ Shake has significant advantages over ALL well-known meal replacements available on the market today. One of the main differences is the percentage of protein and the amount of sugar. EQ Shake contains 60% protein and is naturally sweetened with extracts from the Stevia plant. We have used only high-quality protein with the highest biological value - a mixture of whey protein isolate (95% protein), added soy protein isolate and casein protein, as these cover some beneficial effects that whey does not supply. This is the optimal composition that insures a steady supply of amino acids throughout a longer period of time and simultaneously provides you with nutritious plant proteins with antioxidant properties that promote muscle recovery after exercise. 50 EQ M A GA Z I N E | 2 0 15/2016 Skipping breakfast results in unstable blood sugar levels and increases the risk of overeating later in the day. WHEN YOU EXERCISE Getting to the shape of your lifetime relies on several factors. Weight, condition, muscle strength etc. But even more important is the combination of physical activity and nutrition. Become the best version of yourself EQ Shake is the optimal nutritional product to consume straight after exercising. You get the maximal effect of your workout if you consume the right nutrition straight after. Common knowledge states an open window of restitution in the first 20-30 minutes after exercising. EQ Shake is developed targeting the best nutrition without any artificial additives. Together with a balanced diet, an active lifestyle and EQ Shake, you can become the best version of yourself! EQ Shake is the optimal restitution meal to take after exercising: • The earlier you consume the nutrition, the better. • The product contains 60% high-quality protein (25g per meal). • You get ample amounts of all the essential amino acids including BCAA (branched chain amino acids), complex carbohydrates, essential fatty acids, fibers and trace minerals. This is the optimal meal before and after exercise/competition. 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 51 PRODUCT INFORMATION EXERCISE. Take EQ Shake as a restitution product immediately after exercising, and you also get important trace minerals and antioxidants. FOTO GETTY IMAGES EQ SHAKE NUTRITION FACTS EQ SHAKE One meal of EQ Shake contains the nutritional equivalent to: Protein Vitamin C One tangerine Niacin Magnesium One grilled lamb chop 200 g fresh spinach PHOTO GETTY IMAGES One chicken filet Vitamin E One tablespoon of sunflower oil • For optimal conditions the restitution meal should be served as a fluid, since it is absorbed quicker into the blood stream. • Sports nutritional products DO NOT contain vitamins and minerals (it is not allowed to enrich such products and hence it is not allowed to add vitamins or minerals). • In conclusion it is more beneficent for you to consume a meal replacement as a restitution product straight after exercising, and simultaneously get important trace minerals (like magnesium) and antioxidants. • Tastes fantastic and gets lots of positive feedback. FOR MANAGING YOUR WEIGHT The secret to all weight loss is consuming fewer calories. EQ Shake is a unique and complete meal containing only 217 kcal mixed with low-fat milk. This will help you control your calorie intake. In general, eating at regular times throughout the day makes it easier to manage the total nutritional intake. This makes it easier to take control over your weight. Hence missing breakfast can contribute to gaining weight. On the other hand, having breakfast makes it easier to cover your body’s need for nutrients. 52 EQ M A GA Z I N E | 2 0 15/2016 WEIGHT MANAGEMENT It does not need to be difficult to manage your weight. EQ Shake is packed with good nutrition and - equally important - it tastes fantastic so you do not have to feel like you have to sacrifice the experience of great taste. Independent of whether you want to lose weight, gain weight or maintain your weight, our shakes represent a unique nutritional solution. The high level of protein contributes to the sensation of fullness and to sustaining your energy levels. EQ SHAKE IS: • Calorie controlled to help you fight off unwanted weight. • Packed with protein to build a fat-free body mass. • The high level of protein contributes to the sensation of fullness and minimizes snacking during the day. • Added 12 vitamins and 11 minerals • A simple solution that contributes to weight loss and management. • The product is exclusively made from the finest raw materials and ingredients. Developed as a complete meal (meal replacement). • Give yourself a better diet – the start of a healthier lifestyle. EQ Shake takes half a minute to prepare and comes in three main flavours; strawberry, vanilla and chocolate. Potassium One banana Vitamin A One carrot Calcium Two small containers of yoghurt VITAMINS Vitamins 100 g* 26 g** RDI*** Vitamin A 1443 ug 458 ug 57 % Vitamin D 7.9 ug 2.4 ug 47 % Vitamin E 20 mg 5.9 mg 49 % Vitamin C 99 mg 35 mg 43 % Vitamin B1 1.5 mg 0.5 mg 47 % Vitamin B2 1.0 mg 0.7 mg 51 % Vitamin B6 2.2 mg 0.8 mg 54 % Vitamin B12 2.6 ug 1.8 ug 71 % Niacin 25 mg 7.4 mg 46 % Folic acid 246 ug 86 ug 43 % Pantothenic acid 6.8 mg 2.0 mg 34 % Biotin 99 ug 30 ug 59 % Minerals 100 g* 26 g** RDI*** Calcium 395 mg 409 mg 51 % Phosphorus 367 mg 342 mg 49 % Magnesium 114 mg 59 mg 16 % Iron 16 mg 4.8 mg 34 % Iodine 150 ug 45 ug 30 % Zinc 5.5 mg 2.9 mg 29 % Potassium 309 mg 500 mg 25 % Selenium 55 ug 17 ug 30 % Copper 1.1 mg 0.33 mg 33 % Manganese 1.7 mg 0.5 mg 26 % Sodium 505 mg 249 mg - 100% PURE • No artificial sweeteners • No added sugar • No artificial colours • No artificial preservatives • No gluten or GMOs • Low GI MINERALS * Per 100 g powder **Per 26 g portion including powder and semi skimmed milk **RDI = Recommended Daily Intake THE RESTITUTION WINDOW: • Within the first 20 min after exercising, consume 20-30g high-quality protein • Maximizes the effect of your workout and shortens the period of restitution 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 53 CUSTOMER STORY EQ SHAKE «One thing is for sure, I am going to continue with this, and my body digs it!!» The motivation came immediately Text a n d p h o t o L I N D A L Ø V I K K A R L S E N Linda Løvik Karlsen (30) from Ålesund was always an active person, but after she had children, her metabolism became high, and she started to have trouble losing weight. I want to start by saying “I love Eqology”, and there are many reasons for that. I have always been an active girl, exercised a lot and enjoyed a relatively normal diet and weight. After having children, it was determined that I had developed a very high metabolism, and have had trouble losing weight as well as autoimmune problems connected to this. And I have all along continued to exercise without gaining any lasting results. general. I no longer feel any inflammations in my body and the motivation to exercise more, eat healthier and be more active with my family came immediately. I BEGAN USING EQ SHAKE, EQ Multichi Active, bubbly greetings from Linda Løvik Karlsen, 30, Ålesund, Norway. • Energy and a 30-days Shake It Off (an exercise concept created by the independent EQ Brand Partners Lene and Connie) three weeks ago. And WHAT a result I have gotten! My weight has now finally turned around and started going down, I am losing centimeters and have a lot more extra energy in 54 EQ M A GA Z I N E | 2 0 15/2016 LINDA RECOMMENDS: A HUGE THANK YOU to Lene and Con- nie, who inspire, keep up the motivation and in addition hold boot camps for us. Wonderful! One thing is for sure, I am going to continue with this, and my body digs it! EQ Shake Chocolate Price auto order: € 52,80 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 55 NEWS BULLETIN HOW TO SHOP AT EQOLOGY SAUNA GOOD FOR THE HEART A new study thoroughly looks into what sauna can do for people. It can be smart to warm up the body. Men who take sauna often have a lower risk of dying of cardiovascular disease, but this can also be explained by how relaxing it is to take sauna. Sea-buckthorn - rich in vitamin C! Sea-buckthorn is an old, widespread plant that has recently received a lot of attention because of the nutritional and medicinal value of its berries. The berries contain large amounts of vitamin C; they have been found to contain more even than kiwis and oranges. The berry is also bursting with other important nutrients such as vitamins A, B1, B2, E and K as well as minerals and amino acids, 8 of which are the essential type that our bodies cannot produce on their own. Sea-buckthorn oil is very similar to the skin’s natural oils, and it is believed that the good effect it has on the skin is because of its large amount of unsaturated fatty acids, palmitoleic acid, provitamin A and vitamin E. Trendy in 2015! In an article published on godt.no it is predicted that Matcha is one of the food trends that are going to be huge in 2015. Matcha is a green Japanese tea that is traditionally used in the tea ceremony cha-no-yu, where the tea is served in a calm and unique way. The green tea is pulverized and mixed with warm water before being whipped with a special type of whisk that creates a thin layer of foam on top. The taste is Source: forskning.no Source: eqology.com Bananas can be found everywhere in the Northern European diet, but do you know what health benefits they have? Bananas contain 3 natural sugars: sucrose, fructose and glucose combined with dietary fibers. One banana provides an immediate increase of energy, and research shows that only two bananas provide enough energy for a 90-minute intensive workout. Source: iform.no 56 EQ M A GA Z I N E | 2 0 15/2016 ALL PHOTOS GETTY IMAGES ABOUT BANANAS FAT PERCENT IS THE NEW KILO WHAT YOU SHOULD KNOW ABOUT FRUIT SUGAR New development within exercise has today led us to care more about our fat percent than how much we weigh. 10 years ago everyone was talking about the need to lose x amount of kilos, while today the focus is on retaining muscle and losing fat percentage. Is it actually healthier than regular sugar? The fruit sugar you get when you eat fruit is not in itself healthier than regular sugar, but fruit also contains vitamins, minerals, antioxidants and fiber your body needs. You can also usually eat a lot more fruit to get the same amount of sugar than, for example, wine gummy candies. The fiber in fruit also helps to keep you full, and causes the digestive system to very bitter, but it is high on antioxidants and natural caffeine – in addition to the tea tasting fantastic in, for example, lattes, cake or ice cream! Source: godt.no spend more time in taking up glucose in the blood. This way you also do not get the quick rises in blood sugar levels from fruit sugar as from regular sugar. Fruit sugar and fructose are not exactly the same. Fruit sugar contains both fructose and glucose, but it is possible to buy fructose in its pure form. Is this a better alternative to regular sugar when baking and cooking? Fructose is sweeter than regular sugar, in fact about 50 %. This way you can attain the sweet taste by using about half the amount of fructose, which will in turn give fewer calories. Conclusion: Fruit sugar is not healthier than regular sugar, but it is better to eat fruit than sweets. Limit the amount of foods with added sugar, like sweets, cakes and sweet condiments, and increase the intake of fruit. Most of us probably do not eat enough, and you have to eat high amounts of fruit before you get seriously too much sugar. On our website eqology.com it is easy to order our products. If you choose to shop by socalled auto orders you are sure to always get the best prices and access our most attractive offers. 1. HOW TO ORDER: Go to eqology.com and find the product you want by clicking on one of the main categories. 2. PRODUCT FEATURES: Once you have found the product you want, add it to your shopping basket. You can order as many items you want. 3. COMPLETE YOUR ORDER: If you are a new customer, enter your sponsor's ID. If you are already a customer, log in and follow the instructions on the screen. Good Luck! Source: kk.no Source: treningsforum.no 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 57 PRODUCTS DIETARY SUPPLEMENTS Dietary supplements EQ Lifeforce For the cardiovascular system, brain and bone Vitamin K2, marine oils and olive oil polyphenols – with documented effect. Price: € 35,20 EQ Vitastrong Vitamins and minerals The vitamins and minerals you need every day – with magnesium, zinc and Green Silica. Price: € 23,40 EQ Multichi Energy Energy drink A unique herbal drink with a wide range of ingredients. Price: € 41,10 4 month subscription: € 35,00 EQ Livex Liver, bile and digestive systems Contains extract of artichoke and turmeric. Can strenghten and stimulate the liver, bile and digestive systems. Price: € 16,40 EQ Radix Phytohormones Contains extract of yam root 58 EQ M A GA Z I N E | 2 0 15/2016 buckthorn and has a unique combination of peptides, amino acids, and vitamins. Price: € 50,60 3 month subscription: € 46,90 that has a long tradition for being a natural product to relieve symptoms of PMS and menopausal discomforts. Price: € 18,70 EQ Cranberry Tea Red tea Tea with a high concentration of cranberries, known for their positive effect on the urinal system. Sweetened with stevia. Price: € 17,10 EQ Blueberry Tea Blue tea Tea with highly concentrated extracts of blueberry, black chokeberry, black currant and black elderberry. Sweetened with stevia. Price: € 19,40 EQ Green Tea Green tea Green tea with a standardized content of polyphenols. Sweetened with stevia. Price: € 17,10 EQ Nucleomega 100 % marine dietary supplement Nucleomega gives a supplement of nucleotides, Q10, proteins, Omega-3, vitamins and minerals. Price: € 29,30 EQ Protein Bar Protein bar 6-pack A tasty protein bar covered in chocolate and rich in fiber. Sweetened with stevia. Price: € 17,50 EQ Joint Relief Nutrition for joints and muscles A nutritious and preventive supplement for joints and muscles. Made of shark cartilage and Boswellia serrata Price: € 31,60 EQ K2 Plus Vitamin K2 Based on 100% natural ingredients from fermented soybeans, which are particularly rich in vitamin K2, which can help reduce calcium in the arterial walls, while at the same time increasing the bone structure's calcium supply. Price: € 30,50 EQ Shacai Carbon tablets with antioxidants Carbon tablets with acai berries, white tea and vitamin C. Sweetened with stevia – natural extract from stevia plant. Price: € 10,50 EQ Shake Strawberry Healthy meal replacement A unique complete meal replacement that contains 60% high-quality protein. Price: € 52,80 EQ Shake Vanilla Healthy meal replacement A unique complete meal replacement that contains 60% high-quality protein. Price: € 52,80 EQ Shake Chocolate Healthy meal replacement A unique complete meal replacement that contains 60% high-quality protein. Price: € 52,80 EQ Anti Age Collagen Premium Skin care from within Contains natural marine collagen and the added ingredients Matcha Green Tea and Sea- EQ Pure Arctic Oil Pure omega-3 oil from 100 % Arctic wild fish Comprised of pure omega-3 oil from cod fished from the cold, nutritious Arctic Ocean off of the Norwegian coast. The product also has added polyphenols from a cold-pressed olive oil, vitamin D3 and a fresh lemon flavour. Price: € 46,90 Remember: you save by subscribing. Learn more about our subscription options on eqology.com. Packages EQ Shacai 4-pack á 15 carbon tablets Price: € 35,00 EQ Everyday What you need every day EQ Everyday secures your supply of vitamin K2, Omega-3 fatty acids, antioxidants and other necessary vitamins and minerals. Price: € 46,90 3 month subscription: € 41,10 EQ Everyday PLUS What you need every day – with more energy EQ Everyday Plus contains the products EQ Lifeforce, EQ Vitastrong and EQ Multichi Energy. Price: € 82,20 3 month subscription: € 70,50 EQ Multichi Energy 2-pack Price: € 70,50 We do not answer for printing mistakes and reserve the right to make changes in our product range. The given price assumes an auto order. Product selection may vary by country. See eqology.com. 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 59 PRODUCTS SKIN CARE and functional ingredients with a wonderful scent of natural herb extracts. Price: € 22,20 on in the skin and fights pimples. 100 % natural ingredients. Price: € 38,70 Skin Body EQ Clean Up Face Gel Cleansing gel A gentle, soap-free gel that deeply cleanses the skin. The result is a clean, soft and refreshed skin for further care. 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Contains a carefully composed combination of nourishing essential oils. 100% natural ingredients. Price: € 45,60 EQ Hand Refreshing Soap Hand soap A gentle and moisturizing hand soap that cleanses without affecting the skin’s natural protective layer. Price: € 9,30 EQ Active Multi Cream Universal cream A softening and moisture retaining universal cream that can be used in many ways. Well suited for treating specific problematic or dry areas. The cream contains i.a. eucalyptus, camphor and arnica Price: € 14,00 EQ Active Hand Cream Hand cream A hand cream with moisturizing and nourishing ingredients like shea butter, cocoa butter and sea-buckthorn that is especially rich in vitamins and essential fatty acids. The hand cream has a lovely scent of neroli oil. Price: € 14,00 EQ Daily Herbal Shampoo Shampoo A mild, cleansing and nourishing shampoo that can be used daily. The shampoo has a wonderful scent of natural herb extracts. Daily Herbal Shampoo contains organic aloe vera, keratin proteins and sea-buckthorn. Price: € 14,00 EQ Organic Jojoba Oil Jojoba oil An organic jojoba oil for all skin types. The oil has a moisturizing, balancing, purifying and nourishing effect. 100 % natural ingredients. Price: € 23,40 We do not answer for printing mistakes and reserve the right to make changes in our product range. The given price assumes an auto order. Product selection may vary by country. See eqology.com. Packages EQ Pure Body Oil Body oil A body oil with 100% natural ingredients. The oil has a wonderful scent of natural lavender which has a calming and nurturing effect on your body. The essential oils make the skin soft, smooth and in balance, regenerate cells and increase elasticity. It can be used as a replacement to body lotion immediately after showering and is excellent for dry summer skin when needing some extra moisture. The oil can also be used for massage. Price: € 23,40 EQ Daily Strenght & Repair Conditioner A mild conditioner without silicones, based on natural and functional ingredients with a wonderful scent of natural herb extracts. Price: € 14,00 EQ Hair EQ Daily Herbal Shampoo og Daily Strenght & Repair EQ Daily Herbal Shampoo is mild, cleansing and nourishing shampoo that can be used daily. The shampoo has a wonderful scent of natural herb extracts. EQ Daily Strength & Repair is s mild conditioner without silicones, based on natural 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 61 FREE EQ PRODUCTS EXAMPLE STEP 1 YOU BUY EQ MULTICHI ENERGY, EQ EVERYDAY, EQ EVERYDAY PLUS, EQ ANTI AGE COLLAGEN PREMIUM, EQ PURE ARCTIC OIL OR EQ SHAKE + STEP 2 GET YOUR EQ PRODUCTS FOR FREE* Now it’s possible! Buy EQ Multichi Energy, EQ Everyday, EQ Everyday PLUS, EQ Anti Age Collagen Premium, EQ Pure Arctic Oil or EQ Shake, get 3 friends to do the same and you will receive your product FOR FREE* the following month. FRIEND 1 BUYS THE SAME PRODUCT AS YOU + FRIEND 2 BUYS THE SAME PRODUCT AS YOU FRIEND 3 BUYS THE SAME PRODUCT AS YOU = Learn more about 3 FOR FREE on eqology.com. *You will pay only postage for your FREE product. FREE* NEXT MONTH YOUR EQ MULTICHI ENERGY, EQ EVERYDAY, EQ EVERYDAY PLUS, EQ ANTI AGE COLLAGEN PREMIUM, EQ PURE ARCTIC OIL OR EQ SHAKE 62 EQ M A GA Z I N E | 2 0 15/2016 2 0 1 5 / 2 0 1 6 | E Q M AG AZINE 63 Mailing address: Eqology AS, Postbox 23 N-1322 Høvik T: (+47) 67 49 22 22 F: (+47) 67 10 21 99 [email protected] eqology.com 64 EQ M A GA Z I N E | 2 0 15/2016