Lifelong learning at its best: RCS Continuing Education

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• Have you always
wanted to learn
to country
Lifelong learning at its best:
RCS Continuing Education
How about reducing points on your driver’s license or
achieving a state of profound, meditative relaxation?
RCS has classes to help you meet those goals – and many
more.
Through the Continuing Education Program, the district is
once again offering a multitude of classes for residents who
want to exercise their minds and their bodies.
The program is run at no cost to taxpayers, but it provides a
multitude of valuable resources to district residents.
line dance?
• Need help
training Fido?
• Would you
like to find a
fun way to
stay fit?
Course offerings
RCS is proud to offer a wide array of courses, ranging from classes
that help participants get the most out of a hobby, to classes designed to
expand or cultivate professional skills.
This semester’s Continuing Education brochure is organized by these
topics:
• Aquatics: from tot swimming lessons to Aqua Zumba, the RCS
Aquatics Center has it all
• Career Training: learn about ways to enhance or change your career
• Driving: classes for new and experienced drivers alike
• Home & Lifestyle: explore dog training basics and quilting
• Sports & Fitness: opportunities for health and wellness include
basketball to yoga and everything in between
Directions for registering for a course are on page two. A full listing of
course offerings can be found in the Course Index on page eight.
In-person registration will be
held on Wednesday, Sept. 9
from 6:30-8 p.m. in the
Aquatics Center at the high
school.
Visit the RCS Continuing
Education website
www.RCScsd.org
for the latest course schedule
updates.
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Registering for a course
Registration is open to all adults regardless of residency.
Classes are filled on a first-come, first-serve basis. The number of participants in each class is limited.
To register for a course:
1. Complete a registration form (found on page 7) for each class.
2. Write a separate check payable to RCS Central Schools for the
registration fee for each course.
3. Either mail the check and registration form to RCS Continuing
Education, P.O. Box 100, Ravena, NY 12143 or register in person on
Wednesday, Sept. 9 from 6:30-8 p.m. in the lobby of the Aquatics
Center at the high school, Route 9W, Ravena.
Registrants will not receive confirmation of registration,
but will receive notification if the class they register for
is canceled.
SENIOR CITIZENS
Senior citizens living in the RCS school district will receive
a 10-percent discount off classes where indicated in this
brochure. To receive the discount, a senior citizen should indicate on the registration form if he or she is 65 years or older
and include his or her birth date.
pool
AQUATICS COURSES
RCS offers a variety of aquatics programming for people of all
abilities. Whether you are an adult who wants to get into better
shape in the pool or a parent who wants your child to learn swimming skills before he or she can walk, RCS has a course for you.
MORNING SWIM PROGRAM
• Dates: Mondays-Fridays; September-February
• Time: 5:30-7:20 a.m.
• Location: Aquatics Center
• Fee: RCS residents – $110, Non-residents – $220
The morning swim program provides an opportunity for professionals and exercise enthusiasts in our community to fulfill
their exercise needs.
PAULINE’S AQUA ANIMAL CHALLENGE
• Dates: Eight-week sessions begin Sept. 14 & Jan. 4.
Four-week session begins Nov.16. Classes meet Mondays.
• Time: 5:30-6:30 p.m.
• Location: Aquatics Center
• Fee: $32 for 4-week session, $65 for 8-week session
• Instructor: Pauline Buck
Pauline’s Aqua Animal Challenge is a total body workout
that will be done in the shallow area of the pool. You will move
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Fall 2015
SCHOOL CLOSINGS
School closings are announced through the local radio
stations and on www.rcscsd.org. On days when regular RCS
classes are canceled due to inclement weather or other
circumstances, Continuing Education classes will also be
canceled. Canceled classes will be made up. Class dates are
subject to change if closings occur.
CONTACTS
Questions about the Continuing Education program should
be directed to Patricia Hommel at [email protected] (preferred) or 756-5200, ext. 2534.
Please leave a voice message and she will return your call.
REFUNDS
The Continuing Education Program is self-supporting.
The registration fee will be refunded if a course is cancelled or if a student withdraws from a course before the start
of the first class.
No refunds will be made once a course has started.
An attempt will be made to notify any registrant whose
class is cancelled. Registrants should also check the RCS
website for updates.
to the sounds of all types of motivating music including a few
pulsating Latin rhythms that Pauline has put together for you
so that you will have the time of your life while getting a great
workout. We will shake those hips, stomp those feet, kick up
those heels like never before. The impact is low yet you will
burn more calories than on land because of the resistance of
the water. This water exercise program is designed to obtain
optimum physical fitness.
AQUA FITNESS
• Dates: 10-week sessions begin on Sept. 15 and Jan. 5.
Classes meet Tuesdays and Thursdays.
• Time: 7-8 p.m.
• L ocation: Aquatics Center
• F ee: $65 for RCS residents
(2 nights), $75 for Nonresidents (2 nights),
$35 for RCS residents
(1 night), $40 for Nonresidents (1 night), Senior
discount available!
• Instructor: Elsie Wilsey
Aqua Fitness is a moderate- to high-level aerobic workout,
including a deep-water jogging segment. Water workouts allow
participants to shed pounds and firm muscles, but are easier
on the back and joints than jogging or high-impact aerobics.
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Decorative
Painting & Crochet Classes
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Continuing
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Registrants who sign up for just one night should indicate
which night they will attend. The class is limited to 35 students. Participants are required to supply their own jogging
belts.
PARENT-TOT SWIM
• Dates: Five-week sessions begin on Sept. 20, Nov. 1 and
Jan. 10. Classes meet Sundays
• Time: 3 p.m.
• Location: Aquatics Center
• Instructor: Chris Dottino
• Fee: RCS residents – $30, Non-residents – $45
Parent-Tot Swim classes
are open to parents and
their
children between the ages
of 18 months and four years.
This is a great opportunity
not only for fun but for parents to help their children
feel comfortable with water.
AQUA ZUMBA
• Dates: 10-week sessions begin on Sept. 16 and
Jan. 6. Classes are Wednesdays
• Time: 5-6 p.m.
• Location: Aquatics Center
• Fee: $80 for 10 weeks
• Instructor: Julie Padilla
This Zumba aquatic revolution offers an aquatic workout
with all the benefits, fun and excitement of a Zumba Class.
Aqua Zumba works on aerobic endurance, muscular resistance, flexibility and joint mobility in a high-intensity, lowimpact environment.
Aquatic exercise is ideal for strengthening after injury, conditioning for older or out-of-shape individuals, or people of all
fitness levels who love the water and want to work out to the
international rhythms of Zumba fitness in an energetic, pool
party atmosphere.
Please wear water shoes and bring bottled water and towel.
LIFEGUARD PREP
• Dates: Seven-week sessions begin on Sept. 27 & Jan. 10,
Classes meet Sundays
• Time: 2-3 p.m.
• Location: Aquatics Center
• Fee: $55 for RCS residents, $60 for Non-residents. You
must be 13+ to take this course.
• Instructor: Chris Dottino
Aquatics Center Basics
REGISTRATION
Aquatics Center users must present their ID card each
time they use the facility.
To acquire a user card, contact Kelly Perrine-Natale at
518-756-5200 Ext. 2003.
FEE SCHEDULE: OPEN AND LAP SWIM YEARLY PASSES
All fees cover a year’s worth of unlimited access to the
RCS Aquatics Center during scheduled open and lap swimming times.
• RCS Residents: $30
• Non-Resident Adults: $125
• Non-Resident Seniors: $100
• Non-District Students: $100
• Non-Resident Family Pass: $275 for up to five family
members living at the same address
• Guests: Visitors who do not have, or cannot display, a
registration card will be asked to pay $2 per visit – up to three
visits. Non-card holders must sign in when entering the facility
and will be limited to a maximum of three visits per year.
For the most up-to-date schedule of open swim and lap
swim times visit the Aquatics Center page at:
WWW.RCSCSD.ORG
like to take a lifeguard course but need to prepare for the physical
pre-requisite. This course does not issue certifications.
The class will build on basic swimming skills to develop
technique in freestyle and
breaststroke. It will develop
the strength and endurance
needed for the lifeguarding physical pre-requisite in
swimming, treading water,
and the brick retrieval. This
course will also instruct some
basic water rescue techniques
taught in both Red Cross and Boy Scouting lifeguarding classes.
A minimum of two students is required for the class to run. If
you have questions, please e-mail [email protected].
This is a seven-week course designed for teens who would
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PRE-SCHOOL SWIM LESSONS
• Dates: Seven-week sessions begin Sept. 19, Nov. 7 and
Jan. 9. Classes meet Saturdays.
• Time: 3:20-3:50 p.m.
• Location: Aquatics Center
• Fee: $55 for RCS residents, $60 for Non-residents. This
course is for children ages 4-5.
• Instructor: Chris Dottino
This is a seven-week
course designed for children
between the ages of 4 and 5
to better accommodate them
in the water without the assistance of a parent or guardian. Children will work on
the basics of swimming that
includes but is not limited
to; blowing bubbles, front
and back floating with and
without support, kicking, and paddling. Swim belts will be used
and provided during the class for the children to use. We will
maintain a one instructor to five children ratio during the class.
Class is limited to 15 seats.
A minimum of three students is required for the class to run.
If you have questions, please e-mail rcsswimlessons@gmail.
com.
RED CROSS LEARN TO SWIM
• Dates: Seven-week sessions begin Sept. 19, Nov. 7 and
Jan. 9. Classes meet Saturdays.
• Time: 4-4:40 p.m. for Level 1, 4:45-5:25 p.m. for Levels 2
& 3, 5:30-6:10 p.m. for Levels 4,5 & 6.
• Location: Aquatics Center
• Fee: $55 for RCS residents, $60 for Non-residents. This
course is for children ages 5-12.
A Water Safety Instructor oversees teaching this program.
Children are introduced to personal safety and basic water
skills appropriate to their level of experience. This class promotes confidence in the beginner skills and emphasizes safety
in and around the water. Adults do not have to accompany
children in the pool, but are required to be at poolside during
the lesson. Make-up lessons are not available.
Sessions will be coordinated by ability level of the swimmers.
Swimmers can be tested at 3 p.m. on the first day of lessons or
during open swim the Friday night before.
career
CAREER TRAINING
GETTING PAID TO TALK:
VOICE-OVERS AS A PROFESSION
• Date: Thursday, Oct. 29
• Time: 6:30-9 p.m.
• Location: MS Library
• Fee: $10
• Instructor: Creative Voice Development Group
This introductory class will
explore the many aspects of
voice-over work for television,
film, radio and narration, as
well as emerging opportunities
for voice in multimedia. Participants learn how to prepare
a demo tape and how to bypass
the competition and get the
job. Class activities include
listening to professional voiceovers as well as preparing and
reading copy.
lifestyle
HOME & LIFESTYLE
DOG TRAINING BASICS
• Dates: 10-week sessions begin Sept. 16. Classes meet
Wednesdays.
• Time: Session I – 7-8 p.m.
Session II – 8-9 p.m.
• Location: HS Cafeteria
• Fee: $40
• Instructor: Lesley Hendry
Training concepts for
enjoyable canine companionship. Initially the class will
work on long-distance recalls,
stays and socialization, etc. As
the weeks go by, we’ll work on
heeling, retrieving, jumping,
etc.
All dogs must have current
vaccinations. Class size is limited to 12 dogs. Registrants
should indicate their choice of session on their registration
forms. Note: Participants must attend the first class from 7-8
p.m. without dogs.
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QUILTING: SIDEKICK RULER
• Dates: Six-week session begins Sept. 17. Classes meet
Thursdays.
• Time: 6-8 p.m.
• Location: MS Room 120
• Fee: $40
• Instructor: MaryAnn Peters
Quilts with new shapes
and a ruler to make it all
possible! We have so many
wonderful choices of fabrics
these days. Whether you have
fabrics and are wondering
what to make, or you have not
found just the right pattern,
this class can help you explore some ideas.
We will explore new piecing techniques with a variety of
options in this new sidekick ruler technique class.
Sewing machine is required.
E-mail [email protected] to order pattern and ruler
for the first class.
FLOWER ARRANGING
• Dates: Eight-week session begins Sept. 29. Classes
meet Tuesdays.
• Time: 6-8 p.m.
• Location: HS Room 63
• Fee: $60
• Instructor: Phebe Archibald
This program will include
the different types of fresh
flower arrangements, the
proper treatment of flowers, how to increase the life
of flowers, decorating with
flowers and greens, and different crafts using flowers
and ribbons. Each student
will do his/her own flower arrangement or flower craft to take
home each week. Students will be required to bring to class
a sharp (pairing or jackknife) for cutting flower stems. Scissors are acceptable, but not recommended for cutting flowers.
There will be a $20 materials fee for each class to be paid
one week in advance that will be collected by the instructor.
Please bring 2 weeks material fees to the first class, which will
pay for the first and last class. Limit of 12 students.
Phebe Archibald was the owner of Phebe’s Florist and Gifts
in Guilderland for 23 years.
driving
DRIVING COURSES
DEFENSIVE DRIVING
• Dates: Monday/Tuesday,
Oct. 19 and 20
• Time: 6-9 p.m.
• Location: HS Room 34A
• Fee: $40
• Instructor: Adirondack Driving School
The Department of Motor Vehicles’ points/insurance
reduction program is a six-hour, classroom-only program.
Participants will watch a video of real case studies and discuss
defensive driving strategies.
All principle vehicle operators who complete the program
will receive a 10-percent reduction on their renewal of vehicle
liability and collision insurance for three consecutive years.
Participants who also take secondary school driver education
will receive an additional 10-percent reduction on their insurance upon the completion of
that course.
Drivers who complete the
course will also receive a fourpoint penalty reduction off their
driving records from the previous 18 months.
Must meet 10-student
minimum enrollment.
FIVE-HOUR PRE-LICENSING
• Date: Wednesday, Oct. 21
• Time: 3-8 p.m.
• Location: HS Room 34A
• Fee: $35
• Instructor: Adirondack Driving School
This course is required of all drivers prior to taking the New
York State road test. Students must have a valid New York
State drivers’ permit to enroll and must bring it to class. Class
is limited to 36 students.
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sports
SPORTS & FITNESS
BALLROOM DANCING FOR BEGINNERS
• Dates: Six-week session begins on Sept. 17.
Classes meet on Thursdays.
• Time: 6:30-7:30 p.m.
• Location: MS Gym
• Fee: $25 per person
• Instructor: Ronnie Mitchell
Come learn the basic steps for the Fox Trot, Cha Cha, Swing,
Waltz and others, depending on available time. A course for
anyone who would love to be out on the dance floor feeling
confident and comfortable. Singles welcome.
COUNTRY LINE DANCING FOR BEGINNERS
• Dates: Six-week session begins on Sept. 17.
Classes meet on Thursdays.
• Time: 7:30-8:30 p.m.
• Location: MS Gym
• Fee: $25 per person
• Instructor: Ronnie Mitchell
Have fun and exercise while learning the basic steps and
movements to classic and new line dances. Partners are not
needed, making this a wonderful opportunity to dance and
socialize. Opportunities for dancing out at other locations will
be made available.
VOLLEYBALL (CO-ED)
• Dates: 10-week sessions begin Sept. 14 and Feb. 1.
Classes meet on Mondays.
• Time: 7:30-9:30 p.m.
• Location: HS Gymnasium
• Fee: $40
• Instructor: Michael Light
This class offers the opportunity to play volleyball with
a competitive edge! This course
is for those who enjoy volleyball
and want a challenging workout.
Newcomers welcome.
SOCCER (INDOOR, CO-ED)
• Dates: 10-week sessions begin Sept. 30 and Feb. 3.
Classes meet on Wednesdays.
• Time: 7:30-9:30 p.m.
• Location: MS Gymnasium
• Fee: $40
• Instructor: Bob Dilwith
This course is for people who enjoy soccer. It’s a non-competitive class that offers a night of exercise and fun. Newcomers
are always welcome.
TRI-CORE FITNESS
• Dates: 10-week session begins Sept. 15. Classes meet on
Tuesdays and Thursdays.
• Time: 6-7 p.m.
• Location: AW Becker Gymnasium
• Fee: $45
• Instructor: Carol O’Connor
This class will be dedicated to developing muscle and
enhancing mind, body and spirit balance. We will strengthen,
lengthen and build your muscular system, strengthen our
minds and find new ways to add harmony to our lives while
enhancing our network of friends. Bring your mat, a drink, 5 lb.
weights and a winning attitude!
KRIPALU YOGA
• Dates: Six-week sessions begin Sept. 15, Oct. 27 and Jan.
5. Classes meet on Tuesdays.
• Time: 6:15-7:30 p.m.
• L ocation: AWB Band Room
• F ee: $66
• I nstructor: Kathleen Fisk
Kripalu Yoga is the yoga of
compassion. You will experience gentle postures, unique
breathing techniques and quiet
relaxation in a mindful manner
that will allow you to release,
relax and rejuvenate. Give
yourself the gift of yourself.
Wear comfortable clothes, bring a yoga mat and an open mind.
BEGINNER HULA HOOPING
• Dates: 8-week session begins Sept. 17. Classes meet on
Thursdays.
• Time: 6:30-7:30 p.m.
• Location: High School Cafeteria
• Fee: $64
• Instructor: Jennifer Mapes, owner of Hoops by Jem
Hula hooping is a low-impact cardio exercise, that improves
posture, flexibility and core strength. You can burn up to 420
calories during this one-hour class. No hula hooping experience is necessary. Hula hoops will be provided, but you can
always bring your own. We will be hooping on the waist, hips
and off-body while moving and dancing with the hoop. Maximum of 25, ages 10 and up.
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BASKETBALL (CO-ED)
• Dates: 10-week sessions begin Sept. 16 and
Feb. 3. Classes meet on Wednesdays.
• Time: 7:30-9:30 p.m.
• Location: HS Gymnasium
• Fee: $40
• Instructor: Valiant Robinson
If you enjoy playing basketball but do not belong to a team,
this class is for you. Teams will be formed at each class. Due to
high demand, all participants MUST pre-register.
FINANCIAL COURSES
financial
UNDERSTANDING STOCKS, BONDS & MUTUAL FUNDS
• Date: Wednesday, Sept. 23
• Time: 6:30-8 p.m.
• Instructor: Jason Urschel,
Halliday Financial, Albany
• Fee: FREE
• Location: HS Room 63
Halliday’s flagship course
has been heard by THOUSANDS of people since its
launch in 2003.
Learn the basics from our investment professionals of stocks,
bonds, and mutual funds, the staples of the modern portfolio.
This course will help you understand the differences
between various types of investments in order to help choose
which are right for you.
Learn how proper asset allocation can lower your overall risk
and increase your return.
Track and monitor your investments with confidence as you
plan your financial future.
MAXIMIZING YOUR SOCIAL SECURITY BENEFITS
• Date: Monday, Dec. 7
• Time: 6:30-8 p.m.
• Instructor: Adam Rakoczy, Halliday Financial, Albany
• Fee: FREE
• Location: HS Room 63
Make sure you are aware of the few key decisions that can
make a big difference in the amount of your Social Security
benefit.
Attend our workshop and learn strategies for maximizing
your benefit, tax planning and supplementing your retirement
income.
The session will cover key Social Security benefit decisions
and simple steps that can help maximize your benefit. Join
us before you make landmark decisions that are unable to be
reversed.
PRE-RETIREMENT PLANNING FOR BABY BOOMERS
• Date: Tuesday, Sept. 29
• Time: 6:30-8 p.m.
• Instructor: Jason Urschel, Halliday Financial, Albany
• Fee: FREE
• Location: HS Room 63
This educational seminar is geared to answering important
pre-retirement questions for the baby-boomer generation and
also to making sure they are asking the right questions.
This course will discuss the primary shift in investment
strategy from accumulation to preservation and distribution.
Additional topics include asset protection and control,
required minimum distributions (RMDs), health care, and tax
management of distributions and estate.
Most are mentally prepared for retirement but are you financially ready as well?
General Registration Form
Course: ___________________________________________________Fee: ____________________________________________________
Start Date: ________________________________________________Day/Time:________________________________________________
Name: ____________________________________________________
________________________________________________________
Address:__________________________________________________
________________________________________________________
Phone: ___________________________________________________
________________________________________________________
Email Address: _____________________________________________
________________________________________________________
Please fill out a separate registration form for each course you would like to take and mail it along with a separate check for each course (payable to RCS Central Schools) to:
RCS Continuing Education, P.O. Box 100, Ravena, NY 12143
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BOARD OF EDUCATION
James Latter, President
Teddy Reville, Vice President
Patrick Brown
Bray Engel
Tina Furst-Hotaling
Kristin Hill-Burns
Jason Hyslop
Michael Jones
William McFerran
Ravena Coeymans Selkirk
Central School District
15 Mountain Road
P.O. Box 100
Ravena, New York 12143
518.756.5200
www.rcscsd.org
ECRWSS
POSTAL CUSTOMER
Robert K. Libby,
Superintendent of Schools
[email protected]
756-5200, EXT. 6003
Sabre Sarnataro, Editor
Published in cooperation with
the Capital Region BOCES
Communications Service.
Continuing
Developing
Tomorrow’s
Leaders Today
Education
RCS
Patricia Hommel
Director of
Continuing Education
[email protected]
756-5200, EXT. 2534
Non-Profit
Organization
U.S. POSTAGE
PAID
Permit No. 79
Albany, New York
Course Index
Aqua Fitness. . . . . . . . . . . . . . . . . . . . . . . 2
Lifeguard Prep. . . . . . . . . . . . . . . . . . . . . . 3
Aqua Zumba . . . . . . . . . . . . . . . . . . . . . . . 3
Maximizing Your Social Security Benefits. . 7
Aquatics Center Basics. . . . . . . . . . . . . . . . 3
Morning Swim Program. . . . . . . . . . . . . . . 2
Ballroom Dancing for Beginners. . . . . . . . . 6
Parent-Tot Swim . . . . . . . . . . . . . . . . . . . . 3
Basketball (Co-ed). . . . . . . . . . . . . . . . . . . 7
Pauline’s Aqua Animal Challenge. . . . . . . . 2
Beginner Hula Hooping. . . . . . . . . . . . . . . 6
Pre-Retirement Planning for
Country Line Dancing. . . . . . . . . . . . . . . . . 6
Baby Boomers. . . . . . . . . . . . . . . . . . . . . 7
Defensive Driving. . . . . . . . . . . . . . . . . . . . 5
Pre-School Swim Lessons. . . . . . . . . . . . . . 4
Dog Training Basics. . . . . . . . . . . . . . . . . . 4
Quilting: Sidekick Ruler. . . . . . . . . . . . . . . 5
Five-Hour Pre-licensing Course. . . . . . . . . . 5
Red Cross Learn to Swim. . . . . . . . . . . . . . 4
Flower Arranging. . . . . . . . . . . . . . . . . . . . 5
Soccer (Indoor, Co-ed). . . . . . . . . . . . . . . . 6
General Registration Form. . . . . . . . . . . . . 7
Tri-Core Fitness . . . . . . . . . . . . . . . . . . . . . 6
Getting Paid to Talk (Voice-overs). . . . . . . . 4
Understanding Stocks, Bonds & Mutual Funds. . 7
Kripalu Yoga . . . . . . . . . . . . . . . . . . . . . . . 6
Volleyball (Co-ed) . . . . . . . . . . . . . . . . . . . 6