10 Super Foods You should Eat!

10 Super Foods
You should Eat!
1. Cantaloupe
6. Broccoli
A quarter of a delicious
Melon supplies almost
as much vitamin A and
C as most people need
in an entire day.
Lots of vitamin C,
carotenoids, and folic
acid.
2. Sweet Potatoes
7. Whole-Grain
Bread
A nutritional All-Star – one
of the best vegetables you
can eat. They’re loaded
with carotenoids, vitamin
C, potassium, and fiber.
Mix in crushed pineapple for
extra moisture and sweetness.
It’s higher in fiber and
has about a dozen
vitamins and minerals
More than enriched
White bread or
“wheat” bread.
3. Fat-free (skim) or
Low-fat (1% not 2%)
Excellent source of
vitamin C and
carotenoids – and it
tastes great! Perfect
for a snack, dessert,
or picnic.
Excellent source of calcium,
vitamins, and protein with
little or no artery clogging fat
and cholesterol. (Soy milk
can have just as many
nutrients – if the
company adds them).
4. Kellogg’s All Bran
Original or Post
100% Bran
A half-cup serving of bran
Cereal provides more than a
third of the fiber you need
for an entire day – to reduce
the risk of constipation,
diverticulosis and heart disease.
5. Oranges
Great tasting and rich in
vitamin C, folic acid and fiber.
___________
8. Watermelon
___________
Happy
Father’s Day
9. Beans
Inexpensive, low in fat,
and rich in protein, iron,
folic acid, and fiber.
Choose garbonzo, pinto,
black, Navy, kidney or
lentils. East them as a
side dish or snack, in a
tortilla with salsa, or in
soup.
10. Spinach or Kale
Loaded with vitamin C,
carotenoids, calcium, and
fiber. Steam them and
eat them.
To your Health….01
Travel……………..02
Monthly Classes…03
Paramount
Happenings………04
Happenings
Continued………...05
Word Search…….06
Calendar of
Events……………07
Lunch Menu……..08
JULY:
· Getty Villa (Malibu)·Friday, July 12, 2013
9:30 am – 3:30 pm
Price: Residents $3.00 – May 7, 2013
Non-residents $5.00 – May 21, 2013
Deadline June 21, 2013
· Orange County Fair ·Friday, July 19, 2013
12:00 pm – 7:00 pm
Price: Residents over 60 $8.00/Under 60 $11.00 – May 7, 2013
Non-residents over 60 $10.00/Under 60 $13.00 – May 21, 2013
Deadline June 21, 2013
· LA Farmers Market ·Friday, July 26, 2013
9:30 am – 2:00 pm
Price: Residents $2.00 – May 15, 2013
Non-residents $4.00 – May 29, 2013
Deadline July 5, 2013
August:
· Viejas Casino ·Friday, August 2, 2013
9:30 am – 3:30 pm
Price: Residents $5.00 – June 7, 2013
Non-residents $7.00 – June 21, 2013
Deadline July 21, 2013
· Olvera Street ·Friday, August 16, 2013
10:00 am – 3:00 pm
Price: Residents $2.00 – June 10, 2013
Non-residents $4.00 – June 24, 2013
Deadline July 29, 2013
· Natural History Museum ·Wednesday
August 28, 2013
9:30 am – 3:30 pm
Price: Residents $7.50 – June 14, 2013
Non-residents $9.50 – June 28, 2013
Deadline August 14, 2013
________________________________
Refund policy for trips and special events are as follows:
•Participants are entitled to a refund if a program/activity is cancelled by the City of
Paramount.• Partial refunds will be issued ONLY in the event that a participant becomes
incapacitated. Otherwise, no partial refunds will be granted.
•No refund will be given if you cancel the day of the event or trip.• Refunds totalling more
than $5 (minus the administrative fee) can be held on account up to six (6) months for future
use. If participant chooses to have fees held on account rather than be issued a refund,
administrative fee will be waived.
•Events/Trips cannot be transferred to someone else.
•Cancellations that occur after the deadline will not receive a refund.
_____________________________________________________________________
For all excursions we need a minimum of 25 people for the
excursion to take place. Unfortunately, if we do not meet these
requirements the excursions will be cancelled.
· COMMUNITY CENTER HOURS ·
Mon-Thurs, 8 a.m. to 9:00 p.m.
Friday, 8 a.m. to 5:00 p.m.
(562) 220-2090
· IMPORTANT PHONE NUMBERS ·
A.A.R.P.
(888) 687-2277
Adult Protective Services
(213) 351-5401
City Hall
(562) 220-2000
www.paramountcity.com
Dial-A-Ride
(562) 633-2904
Elder Abuse Hotline
(877) 477-3646
In-Home Support Services
(888) 944-4477
Medicare
(800) 633-4227
www.medicare.gov
Paramount Sheriff Station
(562) 220-2002 (Non-Emergency)
Social Security
(800) 772-1213
H.S.A.
(Meals on wheels)
(562) 806-5400 x162
__________________
City of Paramount
Community Services & Recreation
Senior Nutrition Program
14400 Paramount Blvd.
(562) 220-2090
This program is a joint venture of the City of Paramount,
Human Services Association and the L.A. County Area
Agency on Aging, funded in part by Title III of the Older
Americans Act of 1965 (as amended.)
Americans with Disabilities Act
The City of Paramount, in compliance with the Americans
with Disabilities Act (ADA), does not discriminate on the basis
of disability in admission or access to , or participation or
employment in its programs or activities. Administrative
Services, 16400 Colorado Ave., Paramount, CA 90723, has
been designated to coordinate compliance with the
nondiscrimination requirements contained in Section 35.107
of the Department of Justice regulation. Information
regarding the provisions of the ADA Coordinator (562) 2202027.
MONDAY
WEDNESDAY
Exercise Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de ejercicio (Gratis).
Dancing
June 12th - Brasas
TUESDAY
Bingo
10:00 a.m. - 11:30 a.m.
Donation of $1 for 3 cards.
Cash prizes!
TUESDAY & THURSDAY
Spanish Class (Free)
1:00 p.m. - 2:00 p.m.
Clase de Español (Gratis).
THURSDAY
Dancing
June 6- Jerry Benton
June 20 – Global Affair
June 27 - Linda Herman
Art Class Self taught (Free)
This is a self taught art class for
students who are intermediate or
advanced. There is no instructor
for this class. Class held from
9:00 a.m. - 1:00 p.m.
Taller de arte (Gratis).
Tai Chi
10:00 am – 11:00 am
FRIDAY
MONDAY & WEDNESDAY
Computer Class (Free)
1:00 p.m. - 2:00 p.m.
Sign-up at front desk.
Limit 10 people.
Clase de computacion (Gratis).
No Class June 12th.
ESL Class (Free)
10:00 a.m. - 11:00 a.m.
Clase de Ingles (Gratis).
No Class June 12th
WEDNESDAY
Exercise Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de ejercicio (Gratis).
No class June 12th
Computer Class (Free)
10:00 a.m. - 11:00 a.m.
Sign-up at front desk.
Limit 10 people.
Clase de computacion (Gratis).
Exercise Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de ejercicio (Gratis).
Games
Games are available
Monday-Friday. Please
check out games at front
desk.
Birthday Celebrations
Father’s Day Party
Come join us for our
Father’s Day Party on
Wednesday, June 12, 2013
Tickets will be available:
Resident:
April 17, 2013-$3 per person
Non-Resident:
May 1, 2013-$4 per person
Deadline is on May 27, 2013
Acompáñenos a celebrar nuestra
fiesta de Dia de los padres el
miercoles12 de junio del 2013 los
boletos estarán disponibles:
Residentes:
17 de abril del 2013-$3 por persona
No-residentes:
1 de mayo del 2013-$4 por persona
Plazo es el 27 de mayo del 2013
Independence Day Celebration
Come join us for our Fourth of July
Party on Wednesday, July 3, 2013
Tickets will be available:
Resident
May 20, 2013-$3 per person
Non-Resident:
June 3, 2013-$4 per person
Deadline is on June 27, 2013
Acompáñenos a celebrar nuestra
fiesta de el día de Independencia el
jueves 3 de julio del 2013
Los boletos estarán disponibles:
Residentes:
20 de mayo del 2013-$3 por persona
No-residentes:
3 de junio del 2013-$4 por persona
Plazo es el 27 de junio del 2013
Happy Birthday to all our friends born
in June! Join us in celebration
Thursday, June 27, 2013, at 11:45
a.m. Please, birthday celebrants,
remember to sign up in the patio
room on the bulletin board. All
celebrants will receive a treat.
Food Bank
The food bank will be at the Center on
Monday, June 10, 2013. They are not
accepting applications at this time.
El banco de alimentos vendrá el lunes
10 de junio del 2013. En este
momento no están aceptando
aplicaciones.
Senior Committee Meeting
The Senior Commission meets the first
Thursday of every other month at 1:30
p.m. at the Community Center in
rooms 1 & 2. The public is welcome to
attend these meetings to make
comments and suggestions. The
objective of the Senior Committee is
to advise staff on the operation of the
senior center. Upcoming meeting
date: July 11, 2013
Senior Luau
Come join us for our
Senior Luau on
Friday, August 9, 2013
Tickets will be available:
Resident:
June 24, 2013-$5 per person
Non-Resident:
July 8, 2013-$7 per person
Deadline is on July 26, 2013
Acompáñenos a celebrar nuestra
luau el viernes 9 de agosto del 2013
los boletos estarán disponibles:
Residentes:
24 de junio del 2013-$5 por persona
No-residentes:
8 de julio del 2013-$7 por persona
Plazo es el 26 de julio del 2013
Fobi Pharmacy
Will be here on Thursday, June 6,
2013 from 10:00 am to 12:00
pm. Providing diabetic
information.
Estará aquí el jueves, 6 de junio
del 2013 de las 10:00 am a
12:00 pm. Van a dar información
sobre diabético.
Will be here on Monday, June 10,
2013 from 9:00 am to 12:00 pm.
To provided massages.
Estará aquí el lunes 10 de junio
del 2013 de las 9:00 am a las
12:00 pm . Para ofrecer masajes
Downey Care Center
Will be here on Wednesday, June
12, 2013 from 10:00 am to 12:00
pm. To provided information on
senior independent living and
how to maintain independence.
Estará aquí el miércoles, 12 de
junio del 2013 de las 10:00 am a
12:00 pm. Para ofrecer
información para viver
independiente y como mantener
independencia.
Will be here every Wednesday
and Friday from 10:00 am to
11:00 am offering free blood
pressure. And then from 11:00
am to 12:00 pm teaching a
exercise class with resistance
bands.
Estará aquí todo los miércoles y
viernes del mes de 10:00 am a
11:00 am ofreciendo presión de
sangre y de 11:00 am a 12:00
pm enseñando clase de
ejercicio.
Will be here on Thursday, June
20, 2013 from 10:00 am to
12:00 pm To offer information
on advance planning.
Estará aquí el jueves, 20 de
junio del 2013 de las 10:00 am
a las 12:00 pm suministro de
información sobre la
planificación anticipada.
Food Reservation
Our new reservation system is
now in place. You may call in
your reservation as follows:
Paramount Residents:
Monday – Friday
Non-Residents Thursday – Friday
To make or cancel a reservation,
please call (562) 220-2096 from
9:00 am to 1:00 pm.
Nuestro nuevo sistema de
reservaciones ya esta tomando
lugar. Para realizar o cancelar
una reserva, por favor llame al
(562) 220-2096.
Residentes de Paramount:
De lunes a viernes
No residentes: jueves y viernes
Llamar al (562) 220-2096
de 9:00 am a 1:00 pm.
Paramount Residents
Transportation
Paramount residents, the city has
a shuttle that will pick you up
curbside and bring you to the
center. The service is available 5
days a week. If you are
interested, please visit the front
desk.
Residentes de Paramount la
cuidad tiene un autobús que va
y lo recoge en la acera y lo trae
al centro. Este servicio esta
disponible 5 días de la semana.
Si esta interesado por favor visite
el escritorio de enfrente.
Orange Juice
BEEF STEW
W/Potatoes, Onions,
Celery & Carrots
Tossed Salad
w/Shredded Red
Cabbage
Biscuit
Strawberry Jell-O
BIG BOWL OF
CHICKEN NOODLE
SOUP
Mixed Greens
w/Croutons & Red
Onions
Whole Grain Roll
Cantaloupe
Vegetable Soup
SPAGHETTI
TURKEY
MEATSAUCE
Broccoli
Tossed Green Salad
w/Tomatoes
Vanilla Pudding
Split Pea Soup
PARMESAN BAKED
FISH
Noodles
Broccoli & Cauliflower
Cucumber &Tomato
Salad
Whole Grain Bread
Canned Apricots
Vegetable Soup
ROAST TURKEY
Stuffing
Sweet Potatoes
Cucumber Salad
Whole Grain Dinner Roll
Apple
POT ROAST
Baked Potato
Green Beans
Green Salad w/ Sliced
Tomatoes
Biscuit
Chocolate Cake
Corn Chowder
HOMEMADE
SALISBURY STEAK
Carrots
Baked Potato
Tossed Green Salad
w/Onions & Red
Peppers
Pears
Orange Juice
HAMBURGER
PATTY ON A BUN
Potato Salad
Carrot Raisin Salad
Lettuce Tomato &
Onions
Hamburger Bun
Watermelon
Navy Bean Soup
BBQ PORK ON A
BUN
Potato Salad
Succotash
Romaine Salad
w/Mushrooms Kidney
Beans
WG Burger Bun
Tropical Fruit Salad
Potato Onion Soup
CHICKEN
ENCHILADA
CASSEROLE
Broccoli
Pinto Beans
Green Leafy Lettuce
Salad w/Corn &
Cucumbers
Corn Tortilla
Pineapple
Lentil Soup
HOT OPEN FACE
ROAST BEEF
SANDWICH
Oven Roasted Potatoes
Mixed Vegetables
Coleslaw
French Sandwich Roll
Canned Pears
Cream of Mushroom
Soup
TUNA SALAD
SANDWICH
Carrots Raisin
Broccoli Slaw
w/Raisins
Whole Wheat Bread
Cake Cooks Choice
BBQ CHICKEN
Brown and Wild Rice
Mustard Greens
Potato Salad
Corn Bread
Cantaloupe
OVEN FRIED
CHICKEN
Mashed Sweet Potatoes
Brussel Sprouts
Tossed Salad w/Kidney
Bean & Celery
Cornbread
Chcolate Ice Cream
Tortilla Soup
TURKEY TACO
Pinto Beans
Shredded Lettuce &
Tomato
Mexicali Coleslaw
Flour Tortillas
Fresh Orange
Happy June Birthday
ROAST BEEF
W/GRAVY
Garlic Mashed Potatoes
Sliced Carrots
Caesar Salad w/Croutons
Whole Grain Roll
Rice Pudding
Choice of Entrée
TUNA SALAD OR
CHICKEN MOLE
Macaroni Salad
Cauliflower
Spinach Salad
w/Tomato
Whole Grain Bread
Vanilla Ice-cream
Broccoli Cheese Soup
Choice of Entrée
CREOLE FISH OR
ROAST PORK
Baked Potato
Three Bean Salad
Whole Grain Roll
Applesauce w/Cinnamon
Choice of Entrée
COUNTRY FRIED
STEAK W/GRAVY OR
BAKED FISH
Mashed Potatoes
Green Beans
Corn Salad w/Pimento
Wheat Bread Canned
Peaches
Vegetable Beef Soup
Choice of Entrée
ORANGE CHICKEN
OR BEEF LIVER
W/ONIONS
Brown & Wild Rice
Broccoli
Marinated Beet & Onions
Salad
Wheat Bread
Pineapple
10:00 -11:00
ESL - CR
10:00 -11:30
Bingo – P
11:00- 12:00
Exercise - R1
10:00-11:00
Tai Chi
1:00- 2:00
Computer
Class - CR
1:00-2:00
Spanish
Class - CR
10:00 -11:00
ESL - CR
CareMore - P
9:00 - 3:00
Ronald Reagan
Library
10:00 -11:30
Bingo –P
10:00-11:00
Tai Chi
1:00-2:00
Spanish
Class - CR
11:00- 12:00
Exercise - R1
1:00- 2:00
Computer
Class – CR
10:00 -11:00
ESL - CR
Heritage California - P
11:00- 12:00
Resistance Bands - R1
1:00- 2:00
Computer
Class - CR
Father’s Day
Celebration
10:00 – 12:00
Downey Care Center
9:00 - 1:00
ART - R1
10:00 - 12:00
Jerry Benton – Aud
Fobi Pharmacy - R1
1:00-2:00
Spanish
Class - CR
9:00 - 1:00
ART - R1
1:00-2:00
Spanish
Class - CR
11:00-12:00
Resistance Bands R1
10:00-11:00
Computer
Class - CR
11:00-12:00
Resistance Bands R1
10:00-11:00
Computer
Class - CR
1:00 Food Bank
10:00 -11:00
ESL - CR
10:00 -11:30
Bingo – P
11:00- 12:00
Exercise - R1
10:00-11:00
Tai Chi
1:00- 2:00
Computer
Class - CR
1:00-2:00
Spanish
Class - CR
10:00 -11:00
ESL - CR
10:00 -11:30
Bingo – P
11:00- 12:00
Exercise - R1
10:00-11:00
Tai Chi
1:00- 2:00
Computer
Class - CR
1:00-2:00
Spanish
Class - CR
10:00 -11:00
ESL - CR
Heritage California – P
11:00- 12:00
Resistance Bands – R1
1:00- 2:00
Computer
Class - CR
10:00 -11:00
ESL – CR
Heritage California - P
11:00- 3:00
Ramirez Canyon
11:00- 12:00
Resistance Bands - R1
1:00- 2:00
Computer
Class - CR
9:00 - 1:00
ART - R1
10:00 - 12:00
Global Affair – Aud
Rose Hills – Aud
11:00-12:00
Resistance Bands R1
10:00-11:00
Computer
Class - CR
1:00-2:00
Spanish
Class - CR
9:00 - 1:00
ART - R1
10:00 - 12:00
Linda Herman –Aud
1:00-2:00
Spanish
Class - CR
11:00-12:00
Resistance Bands R1
10:00-11:00
Computer
Class - CR
All MEALS SERVED WITH NONFAT OR 1 %LOW FAT MILK. PLEASE SEE SITE MANAGER FOR CHOICE OF FRUIT! HIGH SODIUM*
MENU SUBJECT TO CHANGE WITHOUT NOTICE - This project is funded, I part by Los Angeles County Area Agency on Aging, through the Older Americans Act of
1965 as amended.