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As you stroll from the Falmouth seafront, through our peaceful subtropical gardens to our welcoming seaside spa, your relaxing experience has begun. Whether you choose to be lulled into blissful calm or revived and awoken with an invigorating treatment, our experienced team of professionals are here for you. 4 For the Body – Massage 6 For the Body – Exfoliation and Wraps 8 For the Body – Complementary Therapies 10 For the Face 12 Hands and Feet 14 sun terrace looking out to sea. Join us for Beauty and Bridal 16 lunch, robed or clothed, your choice… ESPA Express Menu 18 CACI Treatments 20 room and a Jacuzzi. Especially for Men 22 Be it a treat, a chance for some peace and New Mums and Mums to Be 24 quiet, alleviation of the symptoms of stress Useful things to know 26 Gift Vouchers 27 Extend your spa experience in our relaxation room or on our south-facing Our large indoor heated swimming pool is complemented with sauna, steam feel good again Spa Days and strain or just to look and feel good… we look forward to welcoming you soon. For more information on our treatments: stmichaelshotel.co.uk 01326 312707 stmichaelshotel.co.uk Indulgence & relaxation Spa Days Make a day of it Our spa days include: • Use of all spa facilities, including indoor 14 metre pool, steam room, sauna, Jacuzzi and fitness suite • A robe, towel and slippers for the day • Relaxation room • South-facing garden sun deck with loungers • A two course healthy lunch and a soft drink, tea or coffee in The Flying Fish Restaurant or on the Terrace For more information on our treatments: 4 stmichaelshotel.co.uk 01326 312707 • Changing rooms with hairdryers, showers, shampoo, conditioner, GHD straighteners and a secure locker for your use St Michael’s Total Indulgence Treatment time 3hrs 40mins £219 One for the Boys Treatment time 2hrs £119 Includes: • ESPA Aromatherapy Massage • Cornish Body Polish • ESPA 1hr Facial with Firming Eye Treatment • OPI Platinum Manicure OR Pedicure Includes: • Men’s SOS Skin Reviver Facial • Full Body Swedish Massage Top to Toe Treatment time 1hr 40mins £119 ESPA Spa Escape Treatment time 1hr £85 Includes: • ESPA Back, Neck and Shoulder Massage • ESPA Express Facial Twilight Treat Treatment time 1hr £99 Available Mon-Fri after 4pm Includes: • Express Facial OR Cornish Body Polish • ESPA Back, Neck and Shoulder Massage • Two Course Dinner in The Flying Fish Restaurant • Cocktail or Mocktail at St Michael’s Bar Includes: • ESPA Back, Neck and Shoulder Massage • ESPA Express Facial •O PI Gold Manicure OR Pedicure Oils used in hair Shower involved 5 For the Body Massage St Michael’s Hot and Cold Stone Massage 1hr £65 Body only 30mins £39 Back, Neck and Shoulders This speciality massage employs the use of warmed, smooth basalt stones which are placed on or under strategic areas of the body. The massage uses warmed stones to massage the body in a gliding and often rotating action. The heat produced from the basalt stones is deeply relaxing and will help to warm up tight muscles. St Michael’s Back Bliss 50mins £49 A back massage with a difference! Includes a cleanse, exfoliation and massage using hot stones and a warming masque, as well as your choice of either a head & scalp or foot massage. Back, Neck and Shoulder Massage 30mins £39 Relieves stress in the main areas that hold tension. Perfect after a stressful day. Swedish Massage 1hr £55 A traditional full body massage using fragrance-free oil; by employing a range of massage movements this treatment is designed to work on areas of tension in the body that often feel knotted and uncomfortable. Sports Massage 1hr £49 1hr 30mins £69 A sports massage has many benefits for an athlete, or anyone doing regular exercise. Our qualified sports massage therapist has a sound knowledge of the muscular and skeletal systems, and tailors each treatment for individual clients. AFYNA Ultimate Relaxation 1hr 15mins £62 A truly indulgent spa journey, incorporating a rhythmic massage of the back, neck and shoulders using AFYNA body oils followed by a rejuvenating facial. ESPA Aromatherapy Massage 1hr £59 The flowing and rhythmic massage movements, enhanced with the ESPA blended aromatherapy oils, provides one of the finest anti-stress treatments available. Traditionally this massage is slow in temperament, however it can be performed with good depth of pressure. Includes face and scalp massage. Please note: Sports massage can leave you feeling a little tired or sore, so plan to go easy on yourself for a while afterwards. It’s not a good idea to eat a heavy meal or drink alcohol in the hour leading up to your massage. For more information on our treatments: 6 stmichaelshotel.co.uk 01326 312707 Oils used in hair 7 For the Body Exfoliation and Wraps St Michael’s Full Body Therapy 1hr 30mins £89 ESPA Skin Hydrator Body Wrap 1hr £65 This treatment includes skin brushing and full body exfoliation to remove dry skin and stimulate circulation. A slow and therapeutic massage is performed to the body and concentrates on the hands and feet which are then wrapped in warmed towels. The massage continues to include the face, neck and scalp. A truly luxurious experience including lymphatic skin brushing and skin smoothing body exfoliation. An envelopment of oils rich in Palma Rosa and Myrrh combined with the skin conditioning Marine Mud. Ultimate tranquillity is achieved with a mind calming scalp massage. St Michael’s Cornish Body Polish 30mins £39 This invigorating and stimulating full body polish incorporates Cornish Sea Salt and blended aromatic oils which leaves the skin radiant, glowing and soft to the touch. St Michael’s Relaxing Spa Ritual 2hrs £110 ESPA Detox Ritual 1hr £65 This therapeutic, balancing and detoxifying treatment involves skin brushing, gentle exfoliation and algae envelopment, with rich minerals and enzymes. The wrap is designed to ease away tension, help boost the metabolism and speed up the elimination of toxins. Includes a full scalp treatment for total relaxation. This ritual features a full body brush to start eliminating toxins, followed by a body polish to smooth and exfoliate your skin, then take an gentle shower before you relax into an aromatherapy massage our soothing holistic foot treatment completes your ritual leaving you soothed and chilled. 8 Oils used in hair Shower involved 9 For the Body Complementary Therapies Reflexology 50mins £49 Course of four treatments £145 (A course of treatments is recommended for most effective results) Holistic treatment to stimulate the reflex points and bring about a balance within the body. By applying pressure to the reflex areas of the feet the reflexologist can locate blockages and imbalances within the body, which can be corrected, thus restoring the flow of the body’s natural healing energies. Can be used as a one off treatment, but the results are more effective if treated on a regular basis. Indian Head Massage 40mins £45 Performed whilst sitting up and leaning forward onto pillows. It is a massage with a difference as it involves massage to the arms, back, shoulders, neck, head and hair, using an Eastern blend of aromatic oils such as Sandalwood and Ylang Ylang. The Indian Head Massage is a powerful massage and is not recommended for pregnant ladies or people undergoing serious medical treatment. For more information on our treatments: 10 stmichaelshotel.co.uk 01326 312707 11 For the Face ESPA Facials Every ESPA facial is a totally caring, personalised experience which delivers real results. The range of luxurious facial treatments have been especially created to suit each individual’s skin type. Your therapist will carry out a skin analysis using a Woods Lamp at the start of all ESPA 1hr facials, allowing them to identify your skin type and choose the most appropriate and effective products from the ESPA natural skincare range. Also included is a relaxing scalp massage so if you would prefer not to have products put in your hair please mention this to your therapist during your consultation. The ESPA range is rich in essential oils, plant extracts and marine elements. Deeply relaxing and de-stressing oils, revitalising seaweeds and natural ingredients help to achieve outstanding results, on the face, body and mind. ESPA products are beautifully presented and make the perfect gift. 12 Oils used in hair ESPA Holistic Aromatherapy Back, Face and Scalp 1hr 30mins £79 A thoroughly pampering experience commencing with a deep cleanse and exfoliation to the back prior to an aromatherapy back massage using the ESPA Body Oil of your choice. This holistic facial is designed to cleanse, tone, and refine the texture of your skin, whilst the soothing massage works on tight muscles around the shoulders, neck, face and scalp to help you to unwind further. ESPA Regenerating Facial with Firming Eye Treatment 1hr 10mins £75 The ultimate anti-ageing facial, specifically designed for mature, dry or dehydrated skins. This facial concentrates on reviving the skin’s natural moisture and pays particular attention to the delicate eye area, helping to minimise the appearance of fine lines. Dull, lifeless skin responds to acupressure techniques and lymphatic drainage to the eyes, face, neck and shoulders. Hair and scalp massage completes this deeply relaxing treatment. ESPA Classic Facials 1hr £59 Our trained therapists will advise you as to which of the following ESPA Facials will be most appropriate for you during your skin analysis. Each facial includes a deep cleanse, refining skin polish, luxury massage to face, neck, shoulders, top of arms, scalp and head, a facial masque, tone and moisturise. • Aromatherapy – wonderfully relaxing and suitable for any age and skin type • Lift and Firm – an intensive boost for maturing, stressed or ageing skin • Rehydrating – superb for dry, dehydrated, stressed or tired complexions • Skin Brightener – improves the radiance, appearance and texture of the skin • Rebalancing – perfect for skin affected by hormonal fluctuations or problematic skin. AFYNA Rejuvenating Facial 1hr £54 A luxurious facial incorporating natural face-lift massage and acupressure techniques to alleviate the signs of ageing and balance hydration levels. AFYNA Detoxifying Seaweed Facial 1hr £60 Incorporating hand-harvested seaweed from the Cornish Seaweed Company, this bespoke facial embraces the purifying qualitites of seaweed and Cornish clay in a mask, along with Kombu eye patches and Irish Moss massage poultices for a triplecharged marine treat. For more information on our treatments: stmichaelshotel.co.uk 01326 312707 13 Hands and Feet St Michael’s Signature: Holistic Hand and Foot Care Hands AND Feet treatment 1hr £49 Hands only OR Feet only 30mins £32 This holistic treatment begins with a stimulating exfoliation followed by an application of an aromatic balm and mask. Heated mittens and/or booties are used to help drive those moisturising elements of the products further into the skin. The treatment finishes with a hand and forearm massage and/or a foot and lower leg massage leaving the skin soft, smooth and thoroughly pampered. 14 OPI Gold Manicure 40mins £39 This popular manicure provides your hands and nails with the treatment they deserve. Nails are shaped and cuticles tidied. Your therapist will choose OPI products to suit you and will provide a dedicated hand and forearm massage. Finishing with the application of the OPI polish of your choice. OPI Bronze Manicure 30mins £17 Please be aware there is no application of nail varnish in these treatments. This treatment includes a shape and file of the nails and application of a polish of your choice. OPI Platinum Manicure 1hr £52 Get Gelled with Gelish Gelish Nails 30mins £25 This one hour luxury manicure includes shaping of finger nails, cuticle work, skin exfoliation to hands, luxurious hand mask, warmed hand mitts, dedicated hand and forearm massage. Finishing with the application of the OPI polish of your choice. Cuticles are pushed back and the surrounding nail plate cleaned. Nails are then shaped and filed before Gelish polish is applied. Nail Extensions (Gel) Full Set £40 Overlays £30 Infills £25 Removal and TLC £15 Gelish Upgrade £10 French Polish Finish Add 15mins to one of the nail treatments detailed £5 If you wish to add a French Polish finish to your selected nail treatment(s) then please let us know at the time of booking. OPI Platinum Pedicure 1hr £52 This one hour luxury pedicure includes shaping of nails, cuticle work, skin exfoliation to feet, luxurious foot mask, heated booties, dedicated foot and lower leg massage. Finishing with the application of the OPI polish of your choice. OPI Gold Pedicure 40mins £39 This soothing pedicure provides your feet with the attention they deserve. Nails are shaped and cuticles tidied. Your therapist will choose OPI products to suit and will provide a dedicated foot and lower leg massage. Finishing with the application of the OPI polish of your choice. OPI Bronze Pedicure 30mins £17 This treatment includes a shape and file of the nails and application of a polish of your choice. Gelish Removal 20mins £15 Nails are ‘magis wrapped’ for 10-15 mins in preparation for them to be buffed and cuticle oil applied. 15 Beauty and Bridal At St Michael’s Spa we believe that by sourcing only the finest quality products we can confidently offer our clients the best results from all our treatments. St Michael’s Makeover 1hr £39 Have you been using the same makeup techniques for years? Why not treat yourself to a makeover using bare minerals and see the difference it makes. Bridal Makeup Trial 1hr 10mins £55 Wedding Day Makeup without trial in the spa Up to 1hr 50mins £70 Wedding Day Makeup without trial in your hotel room Up to 1hr 50mins £85 Makeup trial and application in the spa on your Wedding Day £125 Makeup trial and application in your hotel room on your Wedding Day £140 For more information on our treatments: 16 stmichaelshotel.co.uk 01326 312707 Shower involved Looking and feeling your best is important on your special day. The trial session before your wedding day, will allow time to discuss ideas and decide on a look that will complement your dress and chosen colour scheme. Our experts will then apply your makeup using professional products and tricks of the trade that mean that your makeup will stay flawless and comfortable for hours. On your wedding day we will apply your perfect makeup which has been specially chosen by you. Tanning St Tropez Full Body and Face Tan 1hr £49 The St Tropez tanning system provides a streak-free natural looking tan. If you are having the tan for a special occasion we recommend that you have it done two days before required as it takes 24 hours to develop fully. Treatment includes a full body and face exfoliation, shower and manual application of St Tropez tanning system. Waxing Full Leg and Bikini Line Full Leg ¾ Leg Half Leg Basic Bikini Wax Underarm Eyebrow Shape Lip or Chin / Both £35 £29 £24 £18 £15 £12 £12 £8 / £14 All our waxing treatments are clean and efficient using cream depilatory wax. We have two different types depending upon the areas that we are treating, we use a roller method which is very fast and also a modern hot wax for those areas that have a stronger hair growth pattern. Eye Care Eyelash Tint £13 Eyebrow Tint £10 Eye Package £27 (includes eyelash tint, eyebrow tint and eyebrow shaping with wax) Eyelash Perm £30 (includes free eyelash tint) Deluxe Eye-Mazing Package 60mins £48 (eyelash perm & tint and eyebrow tint & shape) A 24 hour patch test is required for all eyelash and eyebrow tinting. 17 ESPA Express Menu St Michael’s is proud to be an ESPA spa, and on days when you are rushed, these express treatments are a perfect way to get a professional ESPA treatment in next to no time! Select a 30 minute treatment or add two together... ESPA Express Facial 30mins £39 An effective pick me up treatment for all skin types; this facial includes a cleanse, tone and moisturise. The use of warmed towels and cool toners help to perk up tired or congested skins, leaving you feeling fresh and bright. ESPA Regenerating Firming Eye Treatment with mini facial 30mins £35 This treatment is designed to combat the effects of premature ageing and stress to the eye area. Using acupressure techniques and lymphatic drainage to the eye area, this treatment is also of benefit to those who suffer from irritable, puffy or sensitive eyes. ESPA Back, Neck and Shoulder Massage 30mins £39 ESPA Invigorating Foot Treatment 30mins £39 This massage is tailored to address any areas of concern and uses the most appropriate massage techniques along with the ESPA Body Oil to suit your needs. This revitalising treatment for tired feet and heavy legs helps reduce puffiness and soothe aches and pains. Includes a refreshing exfoliation and a deeply therapeutic foot and lower leg massage. ESPA Salt and Oil Scrub 30mins £39 This exceptional skin softening body exfoliation combines sea salts with essential oils to leave your skin nourished, smooth and supple. Perfect as a stand-alone treatment, or in preparation for an ESPA Massage. For a lighter application Exfoliating Body Polish is applied instead of Salt and Oil Scrub. For more information on our treatments: 18 stmichaelshotel.co.uk 01326 312707 Oils used in hair Shower involved 19 CACI Treatments Our non-surgical facelift machine works on a micro-current to allow muscle toning and re-education. CACI also works on improving skin tissue, acne, blemishes and sun damage. It softens lines and wrinkles too. The benefits over other anti-aging treatments include the fact it uses no harsh chemicals, is completely painless and non evasive. Why a series of treatments? Results are most beneficial and longer lasting if a series is taken. We recommend that 2 treatments per week are taken for 5 weeks. The stand alone (if you only have 1 treatment) effects will only last around 72 hours. Once the course is finished a top up is recommended every 6-8 weeks (or another series can be bought but spread out over a greater amount of time). For more information on our treatments: 20 stmichaelshotel.co.uk 01326 312707 Our range of treatments Non-Surgical Facelift 1hr £65, series cost £585 An advanced, non-invasive facial that can deliver visible results without the need for surgery. Tiny electrical impulses will lift and tone facial muscles, whilst improving skin elasticity and reducing the appearance of fine lines and wrinkles. Ultra Non-Surgical Facelift 1hr 20mins £80, series cost £720 An intensive version of the non-surgical facelift designed to produce enhanced results. Especially great for mature skin or if you have any extra areas of concern. Eyelift 40mins £45, series cost £405 This treatment will work to lift and firm the muscles around the eye area, smooth fine lines and wrinkles, and help re-tone eyebrow muscles. Hydratone Facial 20mins £30, series cost £270 This intensive anti-aging Hydro Mask will instantly rehydrate, revitalise and plump the skin. It has an immediate cooling effect that will soothe and calm any skin redness and irritation. Jowl Lift 20mins £30, series cost £270 Specifically designed to target muscle laxity around the jawline by using CACI quad probes specifically designed to lift and firm the muscles and refine facial contours. Ultra Skin Rejuvenation 40mins £45, series cost £405 Wrinkle Revolution 20mins £30, series cost £270 Healing/Blemish Fix 30mins £45, series cost £405 Uses ultrasonic vibrations to gently exfoliate and deep cleanse the skin to leave a brighter, smoother complexion. This facial intensively hydrates and nourishes the skin. The non-invasive needle free alternative to collagen and dermal fillers using the CACI award winning Amino Peptide complex. Lip Plump 10mins £15, series cost £135 Targeting age spots, blemishes and pigmentation through skin resurfacing, the LED light therapy and micro-current will stimulate cell turnover and collagen production. Scarring/Stretchmarks 30mins £30, series cost £270 Anti-Aging Facial 90mins £99, series cost £891 This advanced treatment focuses on all your anti-aging concerns by producing a micro-current for muscle lifting and toning and ultrasonic peeling to gently resurface and deep cleanse the skin. LED light therapy and electrical stimulation is used to immediately plump fine lines, give a brighter complexion, reduce puffiness and dark circles. Get your lips weekend ready with this LED light therapy to immediately plump lips. Active Acne 30mins £40, series cost £360 Refines and softens the appearance of stretchmarks and scarring by nourishing the skin, stimulating tissue repair and healing. Clinically proven to treat acne concerns using red and blue light therapy. The addition of a Hydro Mask immediately soothes, calms and reduces acne. 21 Especially for Men Some of you might be self-conscious when it comes to undertaking a spa treatment. Stepping into what is considered a female domain can seem a bit daunting, but worry not. Our male treatments, although similar to what the ladies enjoy, are especially formulated for men and use suitably masculine fragrances which enhance your mood, soothe your tensions, and generally make you feel good again. In the treatment room you won’t be expected to hold a conversation with your therapist, simply drift off and relax as they work away your tensions and stress. Why not give it a go, we’re sure you’ll love it. For more information on our treatments: 22 stmichaelshotel.co.uk 01326 312707 Sports Massage 1hr £49 1hr 30min £69 ESPA Men’s SOS Skin Reviver Facial 1hr £54 Express Treatment 30mins £39 Sports Massage is beneficial for anyone suffering from muscle tension, especially as a result of intensive exercise or sports related injuries. The Men’s SOS Skin Reviver Facial treatment is designed for the man who feels that his skin needs reviving and his muscles need relaxing. The treatment incorporates a facial, shoulder and neck massage using the ESPA Men’s Collection which promotes healthy, moisturised skin. Please note: sports massage can leave you feeling a little tired or sore, so plan to go easy on yourself for a while afterwards. It’s not a good idea to eat a heavy meal or drink alcohol in the hour leading up to your massage. Swedish Massage 60mins £55 A traditional full body massage using fragrance-free oil; by employing a range of massage movements this treatment is designed to work on areas of tension in the body that often feel knotted and uncomfortable. St Michael’s Back Bliss 50mins £49 A back massage with a difference! Includes a cleanse and exfoliation, followed by a massage using hot stones, as well as your choice of either a head and scalp or foot massage. Back Wax 20mins £20 / 40 mins £40 Chest Wax 20mins £20 / 40 mins £40 Back & Chest Wax 40mins £35 / 90mins £75 The Gentleman’s Manicure 30mins £20 The Gentleman’s Pedicure 40mins £25 Oils used in hair ESPA Back, Neck and Shoulder Massage 30mins £39 Relieves stress in the main areas that hold tension. Perfect after a stressful day. ESPA Holistic Aromatherapy Back, Face & Scalp 1hr 30mins £79 A thoroughly pampering experience commencing with a deep cleanse and exfoliation to the back prior to an aromatherapy massage using the ESPA Body Oil of your choice. This holistic facial is designed to cleanse, tone and refine the texture of your skin, whilst the soothing massage works on tight muscles around the shoulders, neck, face and scalp to help you to unwind further. We also recommend the following treatments for men: •Hot and Cold Stone Massage •Aromatherapy Massage •Indian Head Massage •Reflexology 23 New Mums and Mums to Be Time is even more precious for mums and mums-to-be so if you can steal a moment away, make St Michael’s your choice for a relaxing spa day or a pampering pick me up. Mother Nurture Spa Day Treatment time 2hrs 20mins £135 ESPA Pre and Postnatal Treatment 30mins £40 Suitable for pregnant ladies over 12 weeks or breast-feeding mothers 1hr £60 Includes: • ESPA Classic Facial • OPI Gold Manicure • OPI Gold Pedicure • Use of the spa facilities, including indoor 14 metre pool, steam room, sauna, Jacuzzi and fitness suite • Two course healthy lunch in The Flying Fish Restaurant or on the Terrace • A robe, towel and slippers for the day. A deeply nourishing body massage designed to target areas prone to stress and tension during or after pregnancy. Gentle back exfoliation, if required, is followed by a soothing body massage specifically designed to suit your individual concerns, focusing on the areas needed to alleviate muscular aches, whilst helping to relax, restore and revitalise. Treatments which are suitable for mums-to-be (12 weeks +) include all Massages with adaptations, our range of Facials with adaptations, Hand and Foot treatments, Waxing and Lash Tinting subject to a 24hr skin test. For advice please speak to our spa team. For more information on our treatments: 24 stmichaelshotel.co.uk 01326 312707 25 Useful things to know Terms & Conditions Membership If you’re a St Michael’s Health and Fitness member, as well as being able to enjoy all our facilities, you will receive a members discount on spa treatments and The Flying Fish Restaurant & Bar. Ask a member of our team for more information. Booking Conditions It is advisable to book treatments well in advance to avoid disappointment. We will require credit card details at the time of booking. Cancellation Policy We do understand that sometimes treatments may need to be cancelled or altered, however we do require at least 24 hours notice. The full treatment cost is payable when cancellation occurs within 24 hours of your treatment. Spa Days If you have booked a Spa Day please arrive at the Spa Reception in good time so that we can discuss your day with you and give you your menu choices and treatment schedule. Treatment Times To ensure that your treatment runs to time please arrive at least For more information on our treatments: 26 stmichaelshotel.co.uk 01326 312707 10 minutes prior to your treatment time to complete any necessary paperwork. Arriving late, howsoever caused, will reduce your treatment time. Age Requirement The minimum age for all Spa treatments at St Michael’s Spa is 18 years of age. Pool Use The facilities are not lifeguarded and you swim at your own risk. The management cannot accept responsibility for any personal injury however caused. Children aged 16 or under must be accompanied by an adult in the swimming pool at all times. Children are welcome to swim at St Michael’s but please visit our website in order to check the times that children’s swimming is available. Robes and Towels Our robes and towels can be hired from reception. All Spa Days include complimentary use of robe, towel, slippers and locker. Group Bookings We offer a group discount of 10% to groups of ten or more taking Spa Days. Vouchers Gift Vouchers are available for purchase from the Spa reception, online or by telephone. Gift Vouchers are available for use against any The Spa is open every da except C y hristmas Treatme D a y . nts are 9am-9pm 7 days a week, M 9am-8pm on-Fri, and at week ends. Reserva tions op en 9am -9pm ev eryday. Treatment, Spa Day Package or Retail Product. Health Club, Restaurant and Accommodation vouchers are also available to purchase. Gift Vouchers are valid for six months from date of purchase (Minimum of £10). Show someone you love them with a St Michael’s Spa Gift Voucher Spa Gift Vouchers are the perfect treat for someone special and can be purchased for any amount over £10 or for a specific treatment. Please visit our Spa Reception, call 01326 312707, or buy online. Your Health • We do not recommend waxing on the same day as any form of heat treatment or St Tropez Tanning. • To gain maximum benefit from massage oils we suggest that you avoid showering or swimming for at least one hour after treatment. • Avoid drinking alcohol before or after treatments, and ensure you drink plenty of water following all treatments. • Clients who have athletes foot or verrucae are not suitable for any of our foot treatments. • Clients currently taking ANY medication or who are receiving medical treatment must consult your GP prior to booking a treatment. It may be necessary to provide a doctors note or sign a disclaimer. • If you are pregnant or trying for a baby please consult our Spa Reception Team prior to booking any treatment. It may be necessary to sign a disclaimer prior to treatment. All the latest news and offers We frequently add new products, or offer seasonal or special deals. The best way to keep up to date with what we’re doing and take advantage of it all is to sign up to receive our monthly enewsletter. All we need is your email address (we promise we never pass customer details on to anyone else). Simply sign-up at stmichaelshotel.co.uk. @StMichaelsHotel 27 St Michael’s Hotel and Spa Gyllyngvase Beach, Falmouth, Cornwall TR11 4NB e [email protected] t 01326 312707 f 01326 211772 stmichaelsspa.co.uk 2014 Open 7 days a week