829-2208 - Town of Cumberland, Maine

Transcription

Registration Information
Mailing Address
What are your cancellation policies?
Cumberland Community Education/Recreation,
290 Tuttle Rd, Cumberland, Maine 04021
Telephone: 207-829-2208 Fax: 207-829-2214
We will notify you if the class has been cancelled
or changed. We reserve the right to cancel or
consolidate any program that does not meet
minimum participant registration numbers. Avoid
disappointment and please register promptly.
Program updates and cancellations will be
announced on our web site. Cancellations will also
be announced on our Facebook page:
facebook.com/cnyrecreation.
Office Hours:
Monday –Wednesday 8:00am–5:00pm
Thursday 8:00am–6:00pm
Friday Closed
Cumberland’s Web Site:
How do I get a refund?
www.cumberlandmaine.com
When do I register?
Program registration for Cumberland/North
Yarmouth residents upon receipt of brochure
Non-residents may register beginning
December 9, 2013.
How do I register?
Registration is accepted in many convenient ways:
in person, by mail, or NOW ONLINE. Priority
will be given on a first-come, first served basis.
We encourage residents to take advantage of
our new online registrations capabilities. For our
new online registration system, Log onto www.
cumberlandmaine.com scroll down the main page
and click on the “Online Registration” icon. This is a
great way to register for programs at work or in the
comfort of your home. The Recreation Department
is no longer accepting phone registrations.
Will I be sent confirmation?
We do not send or call with confirmations.
Consider yourself and/or children enrolled in
the course(s) of your choice when you send in a
completed registration form and payment. Many
classes and programs have limited enrollments, and
may fill.
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If we cancel a class or activity, all fees will be
refunded. If you withdraw at least 2 business days
before the first class you receive a refund or credit
slip minus a $10–$25 processing fee (i.e. ski or day
camp will be $25 non-refundable processing fee).
If you withdraw less than 2 business days prior to
the first class, you may opt for 50% refund or 75%
credit. If you withdraw after the first class no refund
or credit. Refund processing takes up to 3-4 weeks.
We do not provide cash refunds.
What are the fees?
Fee are stated at the end of each program write-up.
Non-Residents will pay an additional $10.00 per
class.
What is a senior citizen discount?
Senior citizen discount(s) are stated throughout our
brochure. The discount applies to seniors who are
65 or older.
What if I have questions?
Call Cumberland-North Yarmouth Community
Education and Recreation at 829-2208.
What’s Inside...
Preparing For Your Future.........................................4-5
Toddler/Enrichment Programs................................18
Lifelong Learning..........................................................6-7
Youth Enrichment....................................................19-21
Ed2Go Online...................................................................... 8
Family Activities........................................................22-23
Lifelong Learning....................................................... 9-10
Youth Sports...............................................................24-25
Getting in Shape!.....................................................11-12
Spring Youth Sports.......................................................26
Adults in the Pool............................................................13
Youth Sports/New Play Ground..............................27
Adult Trips...........................................................................14
Summer Camp Info.......................................................28
Val Halla...............................................................................15
Summer Program Info..................................................29
Youth Swimming............................................................16
Bulletin Board...................................................................30
Early Release Wednesday............................................17
Registration Forms.........................................................31
Refund Policy
If we cancel a class or activity, all fees will be refunded. If you withdraw at least 2 business days
before the first class you receive a refund or credit slip minus a $10.00-25.00 (i.e. ski or day camps)
processing fee. If you withdraw less than 2 business days prior to the first class, you may opt for 50%
refund or 75% credit. If you withdraw after the first class no refund or credit. Refund processing
takes up to 3-4 weeks. We do not provide cash refunds.
Staff:
Brian Bickford, Director of Val Halla/CE&R
Peter Bingham, Recreation Superintendent
Sarah Davis, Adult Education Director
Cindy Stennett, Administrative Assistant
Ted Bosarge, Parks Superintendent
Suzanne Martelle, Aquatic Director
Jen Gifford, After School Program Coord.
Devon Galvan, Office Support/Program Asst.
Toby Young, Val Halla Superintendent
William Shane, Town Manager
Sally Loughlin., MSAD#51, Int. Supt.
Cumberland/North Yarmouth
Community Recreation
Advisory Board:
Bill Green (Chair), Shirley Storey-King
(Cumberland Town Council Rep),
Bob Vail (MSAD 51 Rep), (North Yarmouth
Selectman Rep) To be Appointed,
Johnna Mulligan, Steve Carey, Pam Russell,
Richard Wolfe, Nancy Storey,
Theresa Maloney-Kelly, Chris Fitzpatrick,
Melissa Fowler, Peter O’Donnell
Questions? Call Us • 829-2208
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Preparing For Your Future
High School Equivalency Degree
Information
The State of Maine has selected a new high school
equivalency exam, the HiSET! This exam from Education
Testing Service will replace the GED as the high school
equivalency, starting in 2014. If you want to pursue a
rewarding career or continue your education, then getting
your high school credential is a very important step.
What is on the exam?
Your skills and knowledge are measured in five core areas
that make up the five HiSET subtests:
• Language Arts- Reading
Instructors: Doug and Becky Pride
These preparatory courses for the SAT have proven helpful
to high school students who wish to improve their scores
on the verbal and math sections of the Scholastic Aptitude
Test (SAT). The courses include test-taking tactics, drill
work, vocabulary lists, algebraic and geometric concepts
and a familiarity with the test that will allow students to feel
more prepared. Students in the English class will also write
two writing prompts which the instructor will correct and
comment on. The College Board Official SAT Study Guide
is the text used for both courses (included in price of class.) This course will prepare the student for the May 3rd SAT
EXAMINATION that all juniors in the state will take. Registration deadline is Thursday, March 13, if space is
still available! Don’t delay; these classes fill quickly!
• Language Arts- Writing
• Mathematics
• Science
All classes meet at GHS 6:30-8:30pm.
• Social Studies
What if I started my GED testing? Will I have to start
over?
No! The good news is you can carryover your GED test
completion scores to end of 2014 and combine with the
HiSET tests to complete your high school equivalency
degree.
How much does it cost?
The test and preparation is free to Maine residents.
How can I prepare for this test?
You can prepare by coming to our HiSET class located in
the GHS computer lab on Tuesdays and Thursdays from
5:15-7:15pm. Please contact Sarah Davis to register for this
class at [email protected].
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SAT Prep!
SAT English Classes – Choose One
EngSAT 1: Monday class- March 24, March 31, April 7,
14 & 28 (no class April 21)
EngSAT 2: Tuesday class- March 25, April 1, 8, 15, &29
(no class April 22)
EngSAT 3: Wednesday class – March 26, April 2, 9, 16 &
April 30 (no class April 23)
EngSAT 4: Thursday class- March 27, April 3, 10, 17 &
May 1 (no class April 24)
Fee: $95/per English class
GHS 6:30-8:30pm
SAT Math Classes – Choose One
MathSAT 1: Monday class- March 24, March 31, April 7,
14 & 28 (no class April 21)
MathSAT 2: Tuesday class- March 25, April 1, 8, 15, &29
(no class April 22)
MathSAT 3: Thursday class- March 27, April 3, 10, 17 &
May 1 (no class April 24)
Fee: $95/ per Math class
GHS 6:30-8:30pm
Preparing For Your Future
Community CPR and AED
First Aid Training
Instructor: Cumberland Fire Department AHA
Instructors
Instructors
This 4-hour class is for the general public and
covers infant, child and adult CPR and choking
as well as automated defibrillation (AED). At the
conclusion of the class students receive an American
Heart Association (AHA) Heart Saver CPR/
AED card good for 2 years. FMI email ebernier@
cumberlandmaine.com. Evening Classes – Choose One Class
Jan. 13, Feb. 11, Mar. 10, or April 8
West Fire Station, 115 Blackstrap Rd. 6:00-10:00pm
Fee: $45/ $55 non-res
This 4-hour class covers medical and traumatic
emergencies including: allergic reactions, asthma attacks,
bee stings, broken bones, burns, cuts, diabetic reactions,
heart attacks, heat emergencies and stroke. We do
“hands-on” exercises to learn when to call the ambulance
and what to do until medical personnel arrive. Students
receive a 2-year AHA certification card on the day of the
class.
Morning Classes – Choose One Class
Saturday, Jan. 11, March 8
West Fire Station, 115 Blackstrap Rd.
8:00am – noon
Basic Life Support (BLS) for Healthcare
Providers
Instructors
This 4-hour class will earn the student an American
Heart Association.
Basic Life Support for Healthcare Provider 2-year
certification card. The class covers infant, child and
adult CPR as well as choking for all ages and practice
using an AED (Public Access Defibrillator). This is
the required certification for anyone who works in the
healthcare profession.
Choose One Class
Saturday, Jan. 4, Feb. 1, March 1, & April 5
West Fire Station, 115 Blackstrap Rd.
8:00am – noon
FMI email [email protected].
Choose One Class:
Saturday, Jan. 11 or March 8
West Fire Station, 115 Blackstrap Rd. 8am – noon
Driver’s Education Course
Instructor: Bartley’s Driving School
This driver’s education course is licensed by the State of
Maine, with 30 hours of classroom work and 10 hours of
driving. Students must be 15 years of age or older in order
to register. At the completion of the course, students will
be issued their Maine State permit, which is included in
the course fee.
You must register with Bartley Driving School
@ 657-5010.
Monday, Wednesday, Friday
GHS 5:30-8:30pm
Class Start Dates: Feb. 5, March 5, April 2
Fee: $420
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Lifelong Learning
Grow Your Own Organic Garden!
Fresh Handmade Pasta - Triple Play!
An introduction to the basics of organic gardening
Instructor: Maine Organic Farmers & Gardeners
Association (MOFGA)
Interested in learning how to grow your own
vegetables in a sustainable manner? Join us for an
evening-long workshop on how to grow your own
garden organically. We’ll talk about the basics of
soil science and how to enrich your soil to produce
healthy, high-yielding plants. The course will also
cover the fundamentals of making and using compost,
the principles of crop rotation and how to incorporate
green manures to manage nutrients in the garden.
Other topics will include how to tell the difference
between cultivated plants and weeds, basic weed
control strategies and cultural methods for dealing
with pests. The instructor will be an experienced
farmer or gardener from your region. We will even
send you home with free seeds! All are welcome, from
first-timers to experienced gardeners who want to
experiment with new techniques.
Instructor: Chris Toy
Join Chris for an evening of fresh handmade pasta!
We’ll roll out fresh linguini, angel hair, and stuffed
ravioli. Sauces and fillings will include vegetarian,
Italian sausage, and seafood. This will be yummy!!
Wednesday, April 2
GHS 6:00 – 9:00 pm
Fee: $10
Starting From Seeds
Getting a Jumpstart on your Garden!
Instructor: Clark Whittier, Master Gardener
The class will cover how to start seedlings inside under
grow lights from seed. Several different methods will
be covered including J plugs floating on water, making
your own soil blocks, and other seed starting methods.
You will learn when to plant, the importance of soil
temperature when planting, getting a head start on
producing vegetables in early spring and planting in
straw bales.
Monday, March 3
GHS 6-8pm
Fee: $16, plus $8 materials food fee payable to
instructor at class
Luscious, Low-Fat, Lightning-Quick
Meals
Ed2go Online
Have you ever wished you had a personal chef
preparing luscious, low-fat meals for you? This course
is the next best thing! You’ll learn how to ferret out
fat in recipes, and discover how to reduce fat without
sacrificing flavor or texture. Explore how to use flavor
profiling to expand your culinary horizons. Learn how
to prepare casseroles, crock-pot dishes, vegan dishes,
oven-fried foods, meat-based meals, and many other
entrees that are both nutritious and delicious!
You’ll discover how to get in and out of the kitchen
faster, including tips for grocery shopping, menu
planning, food preparation, and quicker cooking.
You’ll also learn a dietitian’s tricks of the trade for
encouraging reluctant family members to eat more
healthfully. You’ll have the chance to try out over 50
exciting and easy lowered-fat recipes for tasty entrees,
side dishes, desserts, and garnishes, with each recipe
demonstrating a topic that’s covered in the lessons. Class starts monthly- See page 8 for more details on Ed2
go.
Fee: $95 (www.ed2go.com/msad51aded)
Thursday, March 6
GHS 6:30-8pm
Fee: $12
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Lifelong Learning
Learn to Knit – the Basics Instructor: Pamela Harwood, Longwoods Alpaca
Farm, LLC
If I had a nickel for everyone said they wished they
knew how to knit as they caress my alpaca yarns. . .
well, here is your chance to learn the basics. You will
learn to cast on three different ways and cast off, plus
the knit and purl stitch. With these two stitches, a
whole new world will open up! Thursday, January 30 & February 6
GHS 6:30-8:30pm
Materials List
1. One skein of any natural fiber DK or worsted
weight yarn (approx. 1.75 to 2 oz. per 100 yds)
2. One 16” circular needle or a pair of straight needles,
size 6
3. Stitch markers
Note: Pam will bring her ball-winder, in case you need
to wind your yarn into a pull-from-the-center ball.
Learn to Knit - Slip Stitch Rolled Brim
Cap
Instructor: Pamela Harwood, Longwoods Alpaca
Farm, LLC
“Now” is the perfect time to learn to knit! You’ll have
plenty of time to practice your new-found skills over
the summer, and you can get an early start on knitting
gifts for those you care about most. The skills you will
learn in this class are how to figure “gauge,” Maine
cast-on, knit stitch, knitting in the round on a circular
needle and slipping stitches.
Thursday, February 27 & March 6
GHS 6:30-8:30pm
Materials List
1. 3 skeins of any natural fiber medium weight yarns
(2 oz. per approx 100 yds). This should be enough
yarn to make 2 caps, so mix up the colors!
2. One 16” circular needle, Size 6
3. One 30+” circular needle, size 6 or size 6 DPN’s
4. One darning or tapestry needle
Note: A pattern will be available to you in the class.
7
Ed2Go Online
Courses
start as low as
$95
Cumberland-North Yarmouth Community Education
ed2go online courses are convenient,
affordable and effective. Each ed2go
course comes equipped with a patient
and caring instructor and are projectoriented and include lessons, quizzes,
hands-on assignments, discussion
areas, supplementary links, and more.
You can complete any course entirely
from your home or office. Any time of
the day or night.
Introduction to Microsoft Excel
Discover the secrets to setting up fully formatted
worksheets quickly and efficiently.
Intermediate Microsoft Excel
Work faster and more productively with Excel.
Introduction to QuickBooks
Learn how to quickly and efficiently gain control
over the financial aspects of your business. most
powerful tools.
Accounting Fundamentals
Gain a marketable new skill by learning the
basics of double-entry bookkeeping, financial
reporting, and more.
Introduction to Microsoft Word
Creating Web Pages
Introduction to Microsoft Access
Writing Essentials
Learn how to create and modify documents with
the world's most popular word processor.
Store, locate, print, and automate access to all
types of information.
Introduction to PowerPoint
Build impressive slide presentations filled with
text, images, video, audio, charts, and more.
Discover Digital Photography
An informative introduction to the fascinating
world of digital photography equipment.
Real Estate Investing
Learn the basics of HTML so you can design,
create, and post your very own site on the Web.
Master the essentials of writing so you can excel
at business communications, express yourself
clearly online, and take your creative literary
talents to a new level..
Introduction to Dreamweaver
Harness the broad range of capabilities
Dreamweaver brings to Web development.
GRE Preparation - Part 1
Build and protect your wealth by investing in real
estate.
Discover powerful strategies for success in the
verbal and analytical sections of the GRE (course
1 of 2)
Project Management Fundamentals
Grammar Refresher
Gain the skills you'll need to succeed in the fastgrowing field of project management.
Computer Skills for the Workplace
Gain a working knowledge of the computer skills
you'll need to succeed in today's job market.
Introduction to PC Troubleshooting
Learn to decipher and solve almost any problem
with your PC.
Gain confidence in your ability to produce clean,
grammatically correct documents and speeches
Speed Spanish
Learn six easy recipes to glue Spanish words
together into sentences, and you'll be speaking
Spanish in no time.
and more...
To learn more and enroll visit:
www.ed2go.com/msad51aded
(207) 829-2208
Online Learning Anytime, Anywhere...Just a click away!
8
070806
Or call us at:
Lifelong Learning
Getting Started with Colored Pencil
Winter Open Art Studio Instructor: Kelli McNichols
Discover the versatility of colored pencils as you
learn the fundamental techniques and principles for
mastering this incredible medium. Classes will include
activities and discussions on color theory, creating
form and volume, rendering texture and working with
whites. Note: A supply list is listed below. Maximum 12.
Instructor: Diane Dahlke
Do you wish you had more time to create art? If
you have basic art skills and want to use them in
a supportive group setting, this class is for you!
Participants can draw or work in a variety of paint
mediums; instruction and guidance is provided by a
professional artist along with a still-life setup. You do
not have to be a skilled artist to attend. Let this class
give you the focused studio time you need! Please
bring your own materials.
Wednesday, Feb. 26 – March 26
GMS 6:30-8:30pm
Fee: $ 68/ $78 non-res/ $60 senior
Supply List:
• A set of 24 Prismacolor Premier pencils (larger sets
will give you more color options but is not
mandatory)
• Drawing paper – 9 x 12 or larger and must be at least
80lb and acid free (for this class you want drawing
paper not sketch paper)
• HB or B graphite pencil
• Kneaded eraser
• White plastic eraser
• Hand held pencil sharpener
Kelli McNichols is a local artist and web designer. Her
work can be seen at http://mcngraphics.com/art.
Limited enrollment
Monday, January 27 – April 7 (No class Feb. 17)
NYMS Art Room 7:00-9:00 pm
Fee: $58/ $68 non-res/ $50 seniors
Screen Printing 101- The Basics!
Instructor: Rachel Church
Are you someone who’s interested in art-making but
don’t consider yourself “creative enough”? This is the
perfect class for you! The creative process is broken
down into steps through the simple, screen printing
techniques. Come with an open mind and eagerness
to try new things and your will be amazed by the
intricate, layered works of art that YOU create by
the end of this course! Bring a sketchbook/notebook
and any design ideas to the first class; all materials
provided. No previous art experience required.
Thursday, March 6 – April 10
GMS 6:30-8:30pm
Fee: $58/ $68 non-res/ $50 seniors plus materials
fee of $20 payable to instructor at class
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Lifelong Learning
Beading Basics – Necklace & Earrings
Landscape Painting - Design Elements
Instructor: Michelle Wilson
Learn about beading supplies, tools, wires, thread,
clasps, etc. to make your own jewelry. Design and
create a unique necklace or bracelet. Students will also
learn to make a “pendant” focal point for the necklace
as well as how to bend wire to make earrings. All
materials and tools will all be provided by instructor
for $15, payable to instructor at class.
Instructor: Diana Johnson
Spark your creativity through painting. Enjoy a
supportive atmosphere filled with discussion, handouts, and plenty of time for individual practice and
personal attention. You will learn, or brush-up on, the
elements of design which create a foundation for your
paintings. Beginners and those with previous painting
experience are all welcome. Those who have painted
before are welcome to bring acrylics, watercolors,
or gouache. Beginners need to bring acrylics. The
instructor will use acrylics to demonstrate painting
techniques. Copies of all new reference photos used in
demonstrations will be available for everyone. You are
welcome to bring your own reference photos. A list of
materials will be available at registration.
Wed. Jan. 29 - March 5 (no class Feb. 19)
GMS 2:30 - 4:30pm
Fee: $79/ $89 non-res/ $74 senior
Saturday, February 8
GMS 9-11:30am
Fee: $10
Twisted Double Strand Necklace
Instructor: Michelle Wilson
This unique and beautiful necklace is easy to make
but looks very intricate and advanced. Once you learn
this simple technique, using focal and seed beads,
the variations and color combinations are endless. A
chance to use some of the techniques you’ve learned
in Beading Basics. All materials and tools will all be
provided by instructor for $15, payable to instructor at
class.
Saturday, February 8
GMS 12:30 pm – 3:00 pm Fee: $10
Michelle discovered beading about 24 years ago when
she saw something that was more than she could afford
and said, “I can make THAT!” This hobby became a
business and for the past several years, she has been
sharing her experience with new “beaders” by teaching
for Adult Ed programs throughout Southern Maine.
Landscape Painting - Design Principles
Instructor: Diana Johnson
Spark your creativity through painting. Enjoy a
supportive atmosphere filled with discussion, handouts, and plenty of time for individual practice
and personal attention. In this class you will learn
how to incorporate design principles into your
paintings. Beginners and those with previous painting
experience are all welcome. Those who have painted
before are welcome to bring acrylics, watercolors,
or gouache. Beginners need to bring acrylics. The
instructor will use acrylics to demonstrate painting
techniques. Copies of all new reference photos used in
demonstrations will be available for everyone. You are
welcome to bring your own reference photos. A list of
materials will be available at registration.
Wed. March 12 - April 9
GMS 2:30 - 4:30pm
10
Getting in Shape!
ZUMBA TONING!
Cardio- Body Sculpting Work Out
Instructor: Dinah Aldrich
It’s the “NEXT STEP” in fitness! Keep your cardio
going while you add simple yet effective moves that
will sculpt and firm your body as you dance! Light
1.5 lb weights (that shake!) are used with correct form
to give you tone and definition quickly and safely! C’mon and join “Toning Party”! (Minimum of 12
people)
Thursday, January 9 - April 17
Wilson MPR 6:00-6:30pm
Instructor: Julie Waterman, ACE Certified
This one-hour class will target all of your major muscle
groups. This class is designed to sculpt your body with
challenging integrated exercises using weights,
bands and stability balls. Cardio will be incorporated
into the workout – sometimes in the form of circuit
training or interval workouts, sometimes in the form
of some fun dance moves. Variety keeps your muscles
challenged!
Please consult your doctor if you have back issues or
other health concerns before taking this class. Bring a
mat, hand weights to class and a stability or “balance”
ball to class on Fridays. Bands will be provided by the
teacher.
ZUMBA! Instructor: Dinah Aldrich
NEW YEAR – NEW YOU!!!!! Get in the BEST
SHAPE of your life! How to do this??? ZUMBA!!!
Based on simple Latin dance moves including salsa,
merengue and cha-cha, Zumba is designed as
a complete fitness workout that is “exercise in
disguise!” What are you waiting for – let’s start the
PARTY!!! Comfortable workout attire and sneakers
suggested.
Thursday, January 9 – April 17 (no class Feb. 20)
Wilson MPR 6:30-7:30pm
Or Drop-in Fee $5
Morning Tai Chi for Seniors
Instructor: Louise Poppema
Session 1: M-W-F January 6 – March 28 (No class
1/20 & 2/17)
Session 2: M-W-F March 31 – June 13 (No class
4/21 & 5/26)
North Yarmouth Congregational Church 9-10am
One class per week: $55/ $48 seniors per session
Two classes per week: $85/ $68 seniors per session
Three classes per week: $105/ $88 seniors per session
Dance Aerobics The Dance Aerobics class is taking a break for the
Winter. Watch for Dance Aerobics to return in the
Spring session!
Come and experience the joy of Tai Chi in a setting
designed for the “over 55” crowd. You will relieve
stress, increase flexibility and improve balance, all
without exerting any effort or working up a sweat.
Please wear comfortable clothing. No previous Tai Chi
experience required and class can be done sitting in a
chair if balance is a concern.
Wednesday, March 5 – April 9
Prince Memorial Library 10:00-11:00am
11
Getting in Shape!
Kripalu Yoga for Teens and Adults
Instructor: Elizabeth Burd
Each class will begin with a brief centering, warm ups, and
pranayama (breath work) followed by a series of guided
postures. The focus will be on alignment, body awareness,
and coordinating breath with movement. Class will end with
a brief relaxation and meditation. Modifications will always
be given to ensure a safe and rewarding class for everyone! Please wear comfortable clothing and bring a water bottle,
blanket, small pillow, yoga blocks & yoga mat. Note: Some
prior Yoga experience is required.
Session 1
Tuesday, January 7 – February 25 (no class 2/18)
PML 4:30-5:45pm
Fee: $56/ $66 non-res / $50 senior
Session 2
Tuesday, March 11 – April 29 (no class 4/22)
PML 4:30-5:45pm
Fee: $56/ $66 non-res / $50 senior
360 Circuit
Instructor: Jenn Wilson
If you’re looking for something new, different and cutting
edge, this popular program is for you. High Intensity Circuit
Training (HICT) is the secret to losing body fat, weight and
increasing energy. The combination of aerobic and resistance
training in a high-intensity, limited rest design can deliver
numerous health benefits in much less time than traditional
programs.
The circuit consists of exercise stations that alternate lower
body and upper body strength movements and alternates
more aerobic actions with less aerobic ones, with carefully
timed periods of short rest in between, allowing for active
recovery between stations. The exercises station will be done
for 45 seconds, followed by no more than 15 seconds of rest
in between. The full circuit is repeated 2-3 times. You get a
total body work out in 45 minutes, gaining maximal results
in minimal time. The class will end with a core work out and
light stretch.
Exercises can be modified for safety and gradual conditioning
to this type of exercise. Each participant works at their own
pace and individual fitness level while experiencing the
motivation and support of the group and instructor.
12
Session 1. Monday Evenings, Jan 6-Apr 14
(no class Feb 17) MIW MPR 6:30-7:30pm
Session 2. Wednesday Evenings, Jan 8-Apr 16
(no class Feb 19) MIW MPR 6:30-7:30pm
Session 3. Thursdays Mornings Jan 9-Apr 17
(no class Feb 20) West Cumberland Community Center
9:30-10:30am
Fee: $80/ $90 non-res PER session (Choose two sessions
for $145/$155 non-res)
Core & Stretch Training
Instructor: Jenn Wilson
NEW!
“Core & Stretch“ is a class designed to focus on strengthening
and flexibility. The first thirty minutes will focus on lower
body strengthening including glutes, abductor and adductor
work and core work that will strengthen abs, obliques and
the lower back. A variety of body weight exercises will be
performed to build strength and definition in the lower body
while isolating specific muscle groups rather than performing
full body exercises. Core work will be focused on functional
training to enhance daily activities and will encompass
everything from crunches to a variety of planks.
The second half of class will be dedicated to Active Isolated
Stretching to improve flexibility, range of motion, prevent
injury, and improve body mechanics. Active Isolated
Stretching (AIS) is a method of flexibility training where
stretches are held for no longer than 2 seconds and are
performed in reps and sets. Studies have shown that when
stretches held longer than 2 seconds those muscles contract,
which is the opposite reaction desired while stretching.
Another benefit of AIS is that the person stretching uses their
own muscles to move into position. When one muscle moves,
it causes the opposite muscle to shut off and relax resulting in
the perfect environment to stretch it.
This program will is a beneficial for athletes, people who
exercise daily, beginners or people who are looking for
strengthening and increased flexibility and range of motion
with no impact, machines or weights. This class will be
performed almost entirely on the floor so please bring a mat
for your comfort and protection.
Tuesday Mornings Jan 7- Apr 15 (No class Feb 18th)
West Cumberland Community Center 9:30-10:30am
Fee: $80
Adults in the Pool
Aquatic Fitness
Instructor: Kathy Taylor
Exercise in the water! Each class includes a warm-up,
aerobic upper body, mid and lower body workout and
ends with a cool-down. This workout for swimmers
and non-swimmers is designed for all fitness levels
and paces. Water exercise is a wonderful low-impact
alternative to traditional land exercise programs- ideal
for people with arthritis and those recovering from
injuries as well as anyone looking for a great workout.
Post-operative participants must have written
permission from a physician. You must be at least 18
years old to register for this class.
Session 1- T/TH January 7 – February 13
(12 classes)
GHS pool 5:30-6:30pm
Session 2- T/TH February 25 – April 17
GHS pool 6:00-7:00pm (16 classes)
Fee: $56/ $66non-res/ $50 seniors
Please note: Each session has two extra days, in case of
pool closures.
Masters Swim Program
Coach: Larissa Herold
The Masters program provides early-morning
swim workouts for competitors, as well as triathletes
and general fitness swimmers. Our coach, Larissa
Herold, will help swimmers meet their individual
needs and goals. Participants should be able to swim
at least 30 lengths of the pool in an hour. Individual
workouts will be provided. Note: You must be at least 18 years old to participate in
this adult program.
Tues-Thurs-Sat Jan. 2 – April 17 (no class week of
Feb. 17)
GHS pool 5:30 - 7am (Saturdays at 7:00 – 8:15am)
Fee: $ 160/ $170 non-res or Masters punch card
Floatation w/out Trepidation - Adult
Beginner Swim Lessons
Instructor: Nathaniel Hunt
Classes are for the beginner level student with limited
experience and/or confidence in the water. Instruction
will emphasize breath control, floating, gliding, and
proper stroke mechanics. This class will teach drills
to practice and skills to last a lifetime. The class will be
taught as a private or semi-private lesson.
Tues./Thurs. mornings, starting January 2014
Greely Pool 7:00-7:30am & 7:30-8:00am
Fee: $30/private; $15 semi-private
Call Aquatics Director at 829-4805, ext 241
Lap Swimming
Swimming is a great aerobic exercise which conditions
the heart and lungs as well as helping control body
weight. It can also give you more energy, increase
resistance to fatigue, relieve tension, tone muscles and
help you to relax and sleep. You must be 18 years old
and be able to swim one length of the pool at your
own pace without stopping. This is not a learn-to-swim
program.
Morning Lap Swim (pool closed 1/20 & 2/17)
Mon/ Wed/ Fri Jan. 3 – April 18
Greely Pool 5:30-7:00am
Fee: Punch Card (See punch card info)
Evening Lap Swim
Mon/Wed March 3 – June 25
Greely Pool 6-7:30pm
Fee: Punch Card (see punch card info)
Punch Card Information
Valid for 6 months!
Fee: $35/ $45 non-res for 10 lap swims
$75/ $85 non-res for 25 lap swims
$55/ $65 non-res for 10 Masters swims
13
Adult Trips
Portland Stage Co. Matinees
Words By: Ira Gershwin & the Great
American Songbook
Thursday, February 13
A light-hearted musical revue about the life and lyrics
of the legendary American librettist Ira Gershwin.
From his early days writing comic tunes to Broadway
and Hollywood stardom, two singers help Ira tell his
story through music by Jerome Kern, Kurt Weill, and
of course his brother and favorite collaborator, George.
Veils
Thursday, March 13
A contemporary drama about bridging the gap
between the West and Middle East. When Intisar, an
African-American Muslim student, arrives in Cairo
for a year abroad, she hopes to finally be understood.
She’s quickly enlisted by her exuberant roommate
Samar to help create a blog debating the practice of
wearing veils, but when the Arab Spring intervenes,
revolution threatens to overtake their friendship.
Tribes
Thursday, April 10
A dysfunctional family is forced to reconsider their
relationships and how they communicate when their
son, Billy- who was born deaf but stayed out of “deaf
culture”- meets Sylvia, a young woman from a deaf
family. Interweaving keen insight and surprising
moments of humor, this off-Broadway hit explores
language, identity and what it means to fit in with
those close to you.
Depart CTC at 1:15pm/Return after the 2pm
matinee
Fee: $32/per show
14
Yarmouth Historical Society and
Muddy Rudder
Travel to Yarmouth Historical Society for a guided
tour of their new location across from Royal River
Park. Enjoy a presentation on Yarmouth’s rich history
and learn more about this beautiful village in our
neighborhood! Then travel to Muddy Rudder for
lunch (lunch is on your own). No need to drive, we’ve
got it covered! Tuesday, January 7 (snow date: January 8th)
Depart CTC lot at 10:30am/ Return approx.
1:30pm
Fee: $10
The Colby Art Museum & Governor’s
Restaurant
Travel to Waterville for a visit to the acclaimed Colby
College Art Museum. The Museum has received a
lot of accolades and is considered one of the finest
college art museums on the east coast. There will be a
brief guided tour along with time to peruse. After the
museum, we will enjoy lunch at Governor’s Restaurant
(lunch is on your own). Tuesday, February 18
Depart CTC lot at 10am/Return approx.at 1:30pm
Fee: $30, includes museum& transportation
Portland Flower Show
Join us for this popular trip --- the 2014 Portland
Flower Show!
This year’s theme is “Storybook Gardens” and you will
appreciate the creative displays by area landscapers and
nurseries, along with selected vendors. There is a café
available for snacks and drinks. Thursday, March 6
Depart CTC at 9:45am/ Return approx. 1:30pm
Fee: $16, includes transportation & ticket to the shows
Val Halla
“12 Deals of Christmas”
Saturday’s between Thanksgiving and Christmas, Val Halla is offering the ’12 Deals of Christmas.’
These make great presents or stocking stuffers for the avid golfer, the occasional golfer and/or the
hard-to-buy-for golfer who has everything.
Once a year savings on 18-hole rounds of golf ($25); rounds with riding cars ($35); rounds with
riding cars and lunch ($40). Other great gift ideas include 10-PLAY passes ($147/$217); 10-RIDE
passes ($77/$112); buy-3-get-1 free lesson packages ($120); 4 dozen of personalized golf balls for
the price of 3 dozen (Titleist Pro V1’s delivered in April 2014); Pro Shop gift certificates ($50 for
$35); 10-TOKEN range pass ($40); 2-for-1 specials; Greater Portland Golf Association multi-play
passes 10% off; etc.
Visit the Pro Shop on Saturday’s between 10:00 AM and 2:00 PM.
2014 Rates at Val Halla Golf and Recreation Center
Membership Rates
Single Membership
‘Weekday Only’ Membership
2014 Rates
$1,030
$925
Couple Membership
$1,735
Family Membership
Call 8292225 x2
Men’s & Ladies’ League Only
Corporate Membership
$299
$3,200
*Cumberland
Member Credit
Other Rates
Resident/
Non-Resident
$100 10-Play (9 hole)
$168/$208
$100 10-Play (18 holes)
$248/$272
$200 10-Play (9 hole) with GHIN**
$199/$239
$100-$200 10-Play (18 holes) with GHIN**
$299/$323
Weekday 9 holes
$21/$26
Weekday 18 holes
$31/$34
Junior – MSAD 51 Membership
$375
Senior & Junior 9 holes
$16/$22
Junior – Non-MSAD 51 Mbr.
$399
Ladies Day 9 holes
$16/$21
College Membership
$460
Member Riding Cart 9/18 holes
$11/$16
Seasonal Cart (Members Only)
$550
Non-Member Riding Cart 9/18 holes
$13/$19
Membership benefits include…unlimited golfing privileges; 10-day advance tee time opportunity; guest rate discount of 25%; reduced
riding cart rentals; member-only tournaments, leagues and events (upon joining the VHGA for $35); a “risk free” membership
guarantee; reciprocal with Riverside GC, Nonesuch GC and Dunegrass GC (as Member of the gPGAme).
**10-play with GHIN is MSGA event recognized for tourney play but not VHGA recognized for tourney play.
For more information or to REGISTER ON-LINE, please visit our website at www.valhallagolf.com.
15
Youth Swimming
Winter/Spring Swim Lessons
Saturday Lessons:
Session I: January 11- March 8
No Lessons, Feb 8 & 15, Make up date March 15
Session II: March 29-May 17
No Lessons, Apr 19
Classes
Parent/Child Swim: (30 min) 8:30-9:00 am, Min 8,
Max 15
For parents and children between the ages of 6 mos
to 3 yrs. The purpose of this class is to familiarize
families with the pool and to begin the process of
acclimating your child for swim lessons. Parents are
the primary instructor for their child at this age. Swim
instructors will primarily instruct the parents to begin
the process of teaching children to swim. This class is
not designed to teach children to survive in the water
on their own. A major focus of this class will be to
have fun with your child while learning some of the
basics such as proper holds. Instruction will be geared
to the parent. A clean swim diaper is required under a
snug fitting bathing suit for children who are not potty
trained. Older children who are fearful of the water
may benefit from this class as well.
Fee:$45 res/$55 non-res
Preschool Swim Lessons
(30 minutes) 9:10-9:40 am, 10:40-11:10 am, Min
8, Max 14. For children ages 3, 4, and 5. (must be 3
before the first class) Children will be assessed the
first day and placed in a skill group. Children need to
follow simple commands from their instructor. Trust
is important and crucial for positive progress. Parents
are welcome to watch from the bleachers.
(40 minutes) 9:50-10:30 am, 11:20-12:00 pm, Min 8,
Max 16. For children ages 6 and up. (must be 6 before
the first class) Children will be assessed the first day
and placed in an appropriate level and skill group.
Swim lesson progressions and skills:
Level 1: Breath Control, Streamlined (front) Float,
Back Float, Dog Paddling, Back Kicking, Safety
Awareness.
Level 2: Streamlined Kick (with face in), Beginner
Freestyle, Pat the Dog, Freestyle Breathing, Backstroke,
Freestyle
Level 3: Beginning Breaststroke, Butterfly, Treading
Water, Surface Dives, Standing Front Dive
Private Lessons: Fee for private/semi-private or small
group lessons is $30 per half hour. Please schedule a
time and an instructor with Sue at 829-4805 or email:
[email protected]
Swimmers must take a cleansing shower at the pool
before lessons.
Swimmers must wear a bathing cap if their hair is
longer than 3 inches. We have silicone available at the
pool. ($5)
Goggles are necessary for Preschool and Youth
Lessons. For children as young as three learning to
wear goggles is as much a part of the lesson as getting
in the water. They should be comfortable and fit
properly. We have silicone goggles available at the
pool. ($10)
Parents, swimmers and spectators are required to
remove shoes before entering the pool area.
Youth Swim Lessons
16
Early Release Wednesday
Hodge Podge
“The curriculum is well thought out and complete.
Mrs. Sidders includes many different learning
mediums for her class which keeps the children
excited and engaged.”
Grades K-3
Instructor: Christine Slader and staff
Location: MIW School
A little bit of this, a little bit of that! And a whole lot of fun! Join us on Early Release Wednesday afternoons for a bunch
of activities from games to crafts to experiments. Each week
will have a theme such as Extravagameza, Craftmania and
Wizardry to name a few! Children will enjoy the variety. PROGRAM LIMITED TO FIRST 25 PARTICIPANTS
Session I: Jan 8, 15, 29, Feb 5, 26, Mar 5, 12, 19
Session II: Mar 26, Apr 2, 9, 30, May 7, 14, 21, June 4
FEE: $150 Per session
SOUNDS OF SILENCE – NEW
CLASSES IN 2014!
AN AMERICAN SIGN LANGUAGE CLASS
INSTRUCTOR: MRS. ROBIN SIDDERS
TWO CLASSES OFFERED: NYMS (GRADES 3-5)
GMS (GRADES 6-8)
We are pleased to announce that our Sounds of Silence
program will be holding winter and spring sessions in 2014!
SOS is a fun after-school American Sign Language class in
which students will learn sign language skills and develop
an awareness of the deaf culture, discovering that we are all
unique and special. While SOS is dedicated to helping new
students learn the basics of the language, Mrs. Sidders is always
finding unique opportunities to continue to challenge her
returning students.
Two SOS classes will be offered. SOS-NYMS is for students
in grades 3-5 and is held on early release Wednesdays after
school (bus transportation from MIW available). SOS-GMS
is a middle school program for students in grades 6-8 and
will be held on Mondays after school (late bus transportation
available).
The SOS experience includes optional performance
opportunities that help students build confidence and selfesteem.
“I can’t say enough good things about SOS and Mrs. Sidders.
My daughter is happy and engaged and learning so much.”
--Parents of previous students
NYMS – WINTER SESSION
8 class session -- Wednesday Early Release (12:15 p.m. 2:00 p.m.)
Grades 3-5
Dates: 1/8, 1/15, 1/29, 2/5, 2/26, 3/5, 3/12, 3/19
Fee: $110
Class Minimum: 10 students (Bus Transportation from
MIW Available)
NYMS – SPRING SESSION
7 class session -- Wednesday Early Release (12:15 p.m. 2:00 p.m.)
Grades 3-5
Dates: 3/26, 4/2, 4/9, 5/7, 5/14, 5/21, 6/4
Fee: $95
Class Minimum: 10 students (Bus Transportation from
MIW Available)
GMS – WINTER SESSION
8 class session -- Mondays after school (2:15 p.m. - 4:00
p.m.)
Grades 6-8
Dates: 1/6, 1/13, 1/27, 2/3, 2/24, 3/3, 3/10, 3/17
Fee: $110
Class Minimum: 10 students (Late Bus Transportation
Available)
GMS – SPRING SESSION
9 class session -- Mondays after school (2:15 p.m. - 4:00
p.m.)
Grades 6-8
Dates: 3/24, 3/31, 4/7, 4/14, 5/5, 5/12, 5/19, 6/2, 6/9
Fee: $125
Class Minimum: 10 students (Late Bus Transportation
Available)
17
Toddler/Enrichment Programs
“Little Stars” Creative Drama
KIDDIE GYM!
Instructor: Jennifer Gifford
Grades K-3
A drama class focused on FUN! Come build creative
thinking, confidence, self-esteem, speaking and
acting skills through movement, improv, voice, and
characters! This creative journey will include dramatic
play, story enactment, imagination exploration, theatre
games, music, dance and more!
Program Coordinator: Devon Galvan
Kiddie Gym is the perfect way for your toddler to
beat the winter boredom blues. We will have multiple
activity sites including mats for tumbling, and a wide
variety of balls and other games!
All toddlers must be accompanied by a “participating”
adult. This program is not structured, but rather an
opportunity for a change of scenery and some “new
toys” and “friends” to play with!!
Grades: K-3
Time: 3:15-4:15pm
Location: MIW Multi-Purpose Room
Fridays: Mar 21, 28, Apr 4, 11
Fee: $60 Res/$70 Non-res (per session)
Music 3/19-4/16 Drama 3/21-4/11
Music and Me Movement Classes!
(For Ages 4 months–3 years)
Instructor: Jennifer Gifford
New Location: West Cumberland Community Hall
We’ll move, groove, wiggle and giggle! Exercise fun
for the toddler & parent/caregiver! This class will help
develop child’s fine and gross motor skills, visualauditory awareness, rhythm, socialization, strength
and flexibility. We will enjoy musical instruments, ball
play, finger play, parachute, puppets and more!
Note: Parent/caregiver participation is required.
Wednesdays, March 19- April 16 (5 Sessions)
West Cumberland Community Hall 8:15-9am
Fee: $35res /$45 non-res per session
18
Location: West Cumberland Community Hall
When: Mondays & Wednesdays 9-11am
Fee: $2/toddler per visit
Kiddie Gym will be closed on days that school is not
in session
In the Event of Inclement Weather, Please Check www.
cumberlandmaine.com for cancellation information
Wilson Card Sharks Club
NEW!
Instructor: Connie Russell
& Connor Russell
Ages: 1st to 3rd Grade
Do you like to play card games? Then this is the club
for you! Learn basic card playing skills and etiquette
while making new friends. We will learn several games
such as Fan Tan, Kings Corner and Basic Rummy.
Card playing helps boost math skills, problem solving
and focus. Come learn a classic pastime that can be
enjoyed by anyone almost anywhere or anytime! (Max
of 16 per class)
Session I: Thursdays, Jan 9-Feb 13
Session II: Thursdays, March 7-Apr 10
Time/Location 3:15-4:30pm, Mrs. Russell’s Classroom
Fee: $60/per session
Youth Enrichment
Yoga For Kids
Mad Science Programs
Instructor: Jennifer Kameisha
Ages K-3
Join us for an engaging and fun Yoga class designed
with active kids in mind. Through the use of games,
music, props, stories and teamwork, we will learn
Yoga poses, partner poses and breathing exercises in
a kid friendly environment. Yoga helps with balance,
focus, flexibility and strength as well as relaxation and
rejuvenation. Limited to 15.
The world’s leading FUN science provider
Mad Science Staff
for children in Grades K-3
Session 3: Jump Into the Future!
Calling all Creators, Inventors, Visionaries, and Future
Explorers! Jump into the future afterschool with
Mad Science! With our innovative programming, we
will inspire your child to not just ride the wave of the
future, but to create it! In this exciting new program,
we will embark on a quest for alternative energy by
experimenting with parabolic mirrors and fuel cells,
find hidden mountains using the principles of radar
technology, and create a telephone network to connect
with your classmates. And just when you thought the
future could not get any brighter, you will have the
chance to jump in to the atomic make-up of matter,
use a large child-operated pulley system, and make a
soccer robot score a goal! In this after school program,
we don’t just look to the future, but jump into it!
Jan 9-March 6 (No Class Feb 20)
Thursdays 3:15 - 4:30
Meet in Mrs. Kameisha’s classroom - Wilson School
Fee: $96 Root for ME!
Come Join the Fun!
This exciting and successful program is designed to
promote recreation and socialization for kids and
families with special needs. Root for ME! will hold
an open gym every Saturday geared to accommodate
all levels of participation, grades K-12. This event is
not limited to kids with special needs, as friends and
siblings are encouraged to participate as well. Parents
or adult supports must accompany children. Open
to residents of all area communities. Visit us on
Facebook to view our calendar of events.
Mondays, January 27-March 10 (No Class Feb 17)
Wilson Art Room 3:30–4:30pm
Fee: $75res/$85 non-res
Saturdays Ongoing!
10-11:30am, Drop-In anytime, no commitment
necessary
Mabel I. Wilson Gym
[email protected] for more information
There is no fee for this program.
No Program, Dec 21st & 28th, Jan 18th, Feb
15th& 22nd, April 19th& 26th
19
Youth Enrichment
Introduction to LEGO® Robotics and
MindStorms Software
Presented by Maine Robotics
Ages 9-14 (Adults are welcome to register too!)
Take this opportunity to become an instant veteran
of the LEGO robotics system! This basic workshop is
designed to cover getting familiar with using the LEGO
MindStorms kit. Children will build a LEGO Robot
and modify it during the day to complete different
tasks. The software environment is 100% graphic and
allows you to build a flow chart styled program that
controls the robot. This year’s theme is NATURE’S
FURY and focuses on issues relating hurricanes, storms,
floods, tsunami’s, earthquakes, tornadoes, and volcanic
eruptions! It’s all about brainstorming, creativity, and
teamwork.
Saturday February 8th, 9:00-3:30
Town Hall Council Chambers
Fee: $60 res/ $70 nonres Includes all materials
Min 12/Max 20
Babysitter’s Training
Cartooning
Grades 1st-3rd
Instructor: Nancy Cooper
Come Join the fun! Learn how to draw your favorite cartoon
characters and create your own. We will explore different
techniques: movement, expression, shading, perspective and
dialogue. Then you will have an opportunity to try these
concepts in your own cartoons. Let your imagination go wild
this winter and cartoon with us! All materials and tools will be
provided by the instructor.
This program will offer opportunities for collaborative play where
sharing, turn taking and respectful exchange among children
is promoted. Play themes will include dramatic play, building,
games and more. A fun and enjoyable way to meet new friends
and spend a winter afternoon.
Mondays 3:15-4:30
January 6th-March 3rd (No class Jan 20 & Feb 17)
Meet in Mrs. Cooper’s Room
Fee $70
Max 20 children per session
Ages 11–14
Instructor: Gail Platts
Children will learn about the responsibilities of becoming
a baby-sitter. Topics include the business of babysitting,
emergency procedures and basic first aid, child care,
amusement of children and more. Upon completion of
this course, participants will receive American Red Cross
Babysitting certification. Full attendance is mandatory to
obtain certificate. Limited to 14.
Choose One:
Session I: Saturday, March 1st
Session II: Saturday, May 3rd
Town Hall Council Chambers 9:00am–4:00pm (Bring a
bag lunch!)
Fee: $70 res/80 non-res incl. new updated materials!
Note: No refunds or switching on this program unless
there are participants on a wait list
20
NEW!
Youth Enrichment
Winter Dance Programs @
Cumberland/N. Yarmouth Recreation
All Classes are at the West Cumberland Community Hall
Pre-School “Spinning Sprouts”
with Brio Dance Studio & Julie Wilkes
For children ages 3-5 & not enrolled in Kindergarten
Information about class:
Come explore the art of dance with Brio Dance Studio in
our Spinning Sprouts Class! Your dancer will be taught basic
ballet, basic tap, and creative movement steps. Each class
will incorporate music, props, group and partner dancing,
and individual attention. Dance encourages self-confidence,
balance, and coordination to aid in the development of your
child. All sprouts are welcome!
Requirements:
Each student will need to bring a pair of socks or flexible shoes
and dress shoes (for tap technique) to every class. Ballet and
tap shoes are recommended, but not required. Please send
your dancer in comfortable clothes they can move in. No
jeans please.
Dates & Times:
Session I: Wednesdays 4-4:45pm 1/8, 1/15, 1/22, 1/29,
2/5, 2/12
Session II: Wednesdays 4-4:45pm: 3/5, 3/12, 3/19, 3/26,
4/2, 4/9
Ages: 3-5 years
*All dancers must be potty-trained.
Fees: 6 week session: $50
Min/Max: 6/12
Ballet/Jazz Combo Class”
with Brio Dance Studio
For Children Grades K-3rd
Come explore the art of dance with Brio Dance Studio in our
Ballet/Jazz Combo Class! Your dancer will be taught basic
ballet & jazz dance techniques. Each class will incorporate
music, props, group and partner dancing, and individual
attention. Dance encourages self-confidence, balance, and
coordination to aid in the development of your child. All
levels are welcome!
Requirements:
Ballet shoes are recommended, but not required. Please send
your dancer in comfortable clothes they can move in. No
jeans please. Please contact the Brio Dance Studio office at
253.1700 for information about where to locate tap shoes and
dance attire.
Dates & Times:
2/5, 2/12
4/2, 4/9
Min/Max: 6/15
“Tap/Hip Hop Combo Class”
with Brio Dance Studio
For Children Grades K-3rd
Come explore the art of dance with Brio Dance Studio in our
Tap/ Hip Hop Combo Class! Your dancer will be taught basic
tap & hip hop dance techniques. Each class will incorporate
music, props, group and partner dancing, and individual
attention. Dance encourages self-confidence, balance, and
coordination to aid in the development of your child. All
levels are welcome!
Requirements:
Please send your child with sneakers and sock for hip hop and
tap shoes are strongly recommended. Please send your dancer
in comfortable clothes they can move in. No jeans please.
Please contact the Brio Dance Studio office at 253.1700 for
information about where to locate tap shoes and dance attire.
Dates & Times:
2/5, 2/12
4/2, 4/9
Min/Max: 6/15
21
Family Activities
Boston Bruins Trip
(Makes a Great Christmas Gift!)
Spend the day with the family at TD Garden as the REIGNING EASTERN CONFERENCE CHAMPION Boston
Bruins take on perennial all-star Eric Stahl & the Carolina Hurricanes in a 1pm matinee. We will travel by luxury coach
via Northeast Charter & Tours. There will be no stop on the way home. Tickets are limited to 4 per person maximum.
This is a tri-community trip with Falmouth & Freeport Recreation Departments. Boston Bruins Trip
Saturday, March 15, 2014
Departing from Cumberland Town Hall at 9:30am Returning at 7pm
Cost: $145 per person
Trip Coordinator: Pete Bingham
Greely PTO Presents:
Cumberland/ N. Yarmouth
Community Red Claws Night!
Thursday, February 27th, 2014
Come join us for an exciting evening of Red Claws Basketball at the Portland Expo! This evening is dedicated as
“Cumberland/ N. Yarmouth Night”, with all proceeds benefiting the Greely PTO. There will be High-5 Tunnels, Living
Flags, a special performance of our National Anthem, and a celebration of one of our very own Hometown Heroes!
And keep an eye out, because “Crusher” will be making the rounds at MIW, NYMS & GMS looking to recruit new
members of “Crustacean Nation”!
Tickets will be available starting December 16th at the Recreation Dept. Office located at Cumberland Town Hall.
Ticket Prices: End Zone $10.00 Baseline $15.00
Our last event with the Red Claws was a huge success as nearly 500 residents attended!
Come support your favorite Maine basketball team as well as our community!
22
Family Activities
Mother/Son Activity Night
FAMILY Bingo Night
The Mom/Son Activity Night will be an evening of individual
and team competitions including dodge ball, potato sack
races, capture the flag (moms vs. sons) and many other
activities. As a final event we will celebrate in style by making
Ice Cream Sundays to wrap up a fun evening of games!
(Back by Popular Demand!)
Friday, March 14th 6-7:30pm
Sons in Grades K-3
Wilson School Gym
Fee: $10
Bring the family and head over to the MIW MPR for an
evening of Bingo! We will have refreshments and a fabulous
prize table that will please all ages! Cards and markers are
provided. Register early ... this will fill up fast! Children
in grade 5 and under must be accompanied by an adult.
Pre-registration is required.
Friday, February 7th, 6:00-7:30
Wilson School MPR
Fee: $10
Daddy/Daughter Activity Night
We can’t forget the dads & daughters! Our Daddy/Daughter
Activity Night will include the same fun games and activities
as our mother/son night including dodge ball, potato sack
races, capture the flag and many other activities. As a final
event we will celebrate in style by making Ice Cream Sundays
to wrap up a fun evening of games!
Friday, March 21st 6-7:30pm
Daughters in Grades K-3
Wilson School Gym
Fee: $10
23
Youth Sports
GREELY BASEBALL WINTER SKILLS
AND DRILLS CAMP
Come train with the coaching staff of the 2007, 2009
State Champions & 2011 State Runner-up!
The Greely Baseball Coaching staff will be hosting a
baseball clinic for children grades K-8 – sessions are
grouped by grade. The focus will be on improving
young players’ basic fundamental skills with their
ability to throw, hit, and field. The players will be
rotated through a series drills in this non-competitive
environment. The coaching staff includes: Derek Soule, Greely Varsity Baseball Coach, 2007
State of Maine Coach of the Year
Bob Anthoine, former Greely varsity coach 19861999, Greely Baseball Hall of Famer
Mort Soule, current Greely assistant, former Deering
head coach, member of the Maine Baseball Hall of
Fame The camp will run *8 Sunday afternoons at the Greely
High School Commons Gym: Jan. 12, 19, 26 Feb. 2,
9, March 2, 9, 16 The sessions are based by grade and
have a limit of 24 participants per session:
(No Program Feb 16 & 23)
Session 1 9:00 AM – 10:00 AM (k-1st grade)
Session 2 10:00 AM – 11:00 AM (2nd-3rd grade)
Session 3 11:00 – Noon pm (4th-8th grade)
(Max of 24 Participants per session)
Program Location: GHS “South Wing Gym”
Program Fee: $85 res/ $95 non-res
24
Open Gym!
Greely Middle School Gym will be open each Saturday
beginning December 14th from 2-4pm for open gym.
Participants may work on shooting, dribbling, etc. or simply
get some friends together for some “pick-up” hoops.
Saturdays: Dec 14th-Feb 8 (No Program Dec 28th)
GMS Gym 2-4pm
Fee: $2/per participant
“Bitty Ballers” Pre-School Basketball
Program
(Participants must be age 4 by March 1, 2014)
Instructor: Alan Grady
Bitty Ballers introduction to basketball created by “Coach
Alan” is a program designed to introduce children to the
game of basketball, the fun way! Children will learn rules,
key words and how to play the game, as well as participate
in skill developing games throughout the session. Parents
get to share in some great 1 on 1 time with their child and
the session ends with a real game! Saturdays March 1 – March 29 (5 weeks)
Session I: 12-12:45pm (max of 12 participants)
Session II: 1-1:45pm (max of 12 participants)
Location: Mabel Wilson School Gym
Fee: $40 res/$50 non-res (Includes end of season
award)
Indoor Soccer - Boys & Girls
Instructor: Mike Andreasen
A great program to keep your soccer skills in tune. Learn
some new skills, improve on the old and most of all have
fun ! Time will be spent briefly covering a few drills and
skills, but priority time will be with fun games. Limited
enrollment.
K–1, 8:30–9:15 am
Grade 2 & 3, 9:30–10:30 am
Grade 4–6, 10:30–11:30 am
Saturdays: March 1, 8, 15, 22, 29
GHS
Fee: $35res/ 45 non-res
Youth Sports
Youth Nordic Ski Instruction:
Instructor: TBA/Volunteers
Cumberland Recreation is offering another exciting season
of skiing. Learn how to Nordic ski this winter - both classic
and freestyle techniques for recreation skiing and future
ski teams. Each participant will need a pair of Nordic skis,
poles and ski boots. Rentals are provided by Maine Winter
Sports center and are available through Cumberland
Recreation.
Dates: Jan. 7 – Feb. 28 (No class Feb. 18 & 21)
Days: Tuesdays & Fridays (7 weeks)
Time: 3:30 pm - 4:30 pm
Grades: 3 - 6
Location: Twin Brooks Recreation Area
Fee: $75 Res/ $85 Non Res
Max: 40
VOLUNTEERS NEEDED!
FEE DOES NOT INCLUDE
COST OF SKI RENTAL
*Parent volunteers are needed to assist, no experience
necessary. Enrollment limit based on number of parent
volunteers.
LEARN TO SKATE!
NORTH ATLANTIC FIGURE SKATING
CLUB
Located at Family Ice Center in Falmouth
2013 CNYUnited Team Coaches
Cumberland/North Yarmouth Community Recreation
would like to thank all of our CNYUnited volunteer fall
soccer coaches. Their dedication, energy and enthousiam is
what made this fall program such a success. THANK YOU!
We would also like to recognize Eliza Miller for all of the
effort and passion she brings to CNY United. As volunteer
coordinator Eliza takes tremendous pride in making sure
every child in the program enjoys the experience!
Dirk Asherman
Steve Barr
Pete Bingham
Chris Bolduc
Chris Bryne
Carl Carlson
Dori Chadbourne
Paul Cloutier
Clint Courtney
Cory Crocker
Tom Dean Peter Ekowicki
Celena Gervais
Kristin Goldburg
Bill Goodman
Jaime Haight
Amy Haile
Bethany Hanley
Russell Harvey
Kris Kucera
Sarah Klein
John Lane
Molly Leding Mike Madore
Joe McIntyre
Patrick Mendelssohn
Sammy Parks
Jason Perkins
Leigh Philbrick
Jen Piesik
Mark Piesik
Mike Pleau
Karen Rawnsley Jeff Read
Anne Robbins
Peter Segal
Todd Sharp
Bob Taylor
Don Thompson
Wolfe Tone
Eric Vanni
Jeff Wall
For children ages 3 and up
Thursdays; 8 weeks: January 9–March 6 (no classes
February 20)
Snowplow Sam for 3–5 year olds: 4:00–4:25 pm
Basic 1–Basic 2 for beginners ages 6 & up: 4:00–4:50 pm
Basic 3–8: 4:25–5:15
Saturdays; 6 weeks: January 4–February 8
Snowplow Sam for 3–5 year olds: 8:25–8:50 am
Basic 1–Basic 8 for beginners ages 6 & up 8:00–8:50 am
For more information, visit www.northatlanticfsc.org or
call Skating Director Deb Coppinger (207-781-5058)
25
Spring Youth Sports
Spring Running Club
Grades 1st-6th (Current Grade)
Head Coach: Maureen Fitzgerald
Does your child love to run? Are you looking for a
way to burn off some of that excess after school energy
in a safe and positive environment? Cumberland/N.
Yarmouth Recreation is again offering the Spring
Running Club Program!
The primary focus of this POPULAR six week
program is to promote running as a fun, group
oriented activity and is a great way to stay healthy.
“Fun Run Meets” will be scheduled each Wednesday
with other surrounding communities. A Schedule will
be available soon.
Accepting Registrations Beginning, Monday, March
3rd
Limited enrollment.
Note: Assistant Coaches are needed.
Please call 829-2208 FMI
April 28th-June 7th 2014 (M, W, F)
Wilson/Twinbrook Recreation Area
Fee: $60 res/$70 non-res
Location Details
Runners will meet at the Wilson school on Mondays
and Fridays. Wilson runners will be dismissed from
their classroom to playground when a coach arrives
(NYMS runners, please take bus to Wilson). Runners
will meet coaches and complete their stretching at
MIW at approx 3:30pm a school bus will transport
runners and coaches to Twinbrook Recreation area for
their practice. Parents, please plan to pick up youth at
Twinbrook at 4:30pm., second parking lot.
Youth Instructional Lacrosse
Boys and Girls
Learn the exciting game of Lacrosse, skills include stick
handling, throwing, catching, ball control and other
fundamental skills of the sport. Game concepts and
cardiovascular conditioning will also be part of the
learning process. Sticks provided for participants, boys
will play a non-contact version of the sport. Required
equipment: mouth guard.
Wednesday Evenings. May 7, 14, 21, 28 June 4,
(rain date June 11th) 5 wks 6-7pm
Fee: $40 res/$50 non-res
Twin Brook “Shelter Field”
Accepting Registrations Beginning, Monday,
March 3rd
Youth Lacrosse Information
Registration for boys and girls youth lacrosse,
grades 3-6, will be held the week of February 10,
2014 between 6-7:30 pm in the Greely Middle School
cafeteria. Come register, meet the coaches and board
members and get important information about the
upcoming season. The season will begin March/April
with two Saturday indoor practices and run through
mid-June. Outdoor practices will be on Tuesdays
and Thursdays at 5:30 and will begin as soon as the
fields are dry. Boys’ practices will be held at Twin
Brooks and girls will practice at Sharps Field in North
Yarmouth. League games are Saturday mornings
beginning April 26th and teams will participate in 1-2
tournaments as well.
Please visit the Cumberland Youth Lacrosse
website www.cumberlandmelax.org for more
information about the program, equipment needs,
rules and other useful information and links. Registration forms can also be downloaded from
this site and sent in with payment for those unable to
attend registration night.
Contact Mark MacMahon at mark.r.macmahon@
gmail.com with questions.
Grades K-2nd
Instructor: Cumberland Youth Lacrosse Club &
Greely Lacrosse Coaches and players
26
Youth Sports/New Play Ground
Little League Baseball
& Softball Registration
The 2014 Cumberland/North Yarmouth Little
League baseball & softball registration will open on
Tuesday, January 1, 2014. Registrations will only
be accepted online at www.cnyll.com. An early bird
registration discount will be given to those who
register prior to February 28th, 2014. Please contact
[email protected] for further information. Please
note that there is no early bird registration discount for
our Tee Ball programs.
2014 Cumberland/N. Yarmouth
Recreation CNY United Fall Soccer
Program
Registration for the 2014 1st-6th Grade Recreation
Fall Soccer Program will begin on Monday, April 28th.
Please look for more information in the spring for this
popular soccer program!
Cumberland Soccer Club Registration for more
information on upcoming spring registrations
and evaluation nights, please check the CSC
website for information on the 2014 season: www.
cumberlandsoccerclub.com.
West Cumberland Playground is Now Open!
A special thanks to the staff from Parks, Public Services and the School Department for collaborating on the installation of our new playground at the West Cumberland Athletic Complex
27
Summer Camp
Magic Dragon Pre-School Day Camp
Director: Kathy Lewis
Assistant Director: Heather Tayler
Location: Mabel I. Wilson School
Limited enrollment. Sign up early!
2014 Camp Dates: June 23rd- August 8th (No
Camp Week of June 30-July 4th)
We will begin accepting Registrations on Monday,
April 7th
This is a play-oriented program designed to meet the
needs of pre-kindergarten 4 and 5 year olds. A variety
of developmentally appropriate activities will be
offered in the following areas: art, music, dramatic play,
language arts, science as well as fine and gross motor
activities. Each week the campers will take a field trip
on a school bus, generally on Thursday mornings.
This camp is a wonderful way for your child to get
acclimated to Wilson School! Children should bring a
snack each day- no breakable containers, please! Note:
Children must be 4 years old prior to June 01, 2014 (No
exceptions)
Summer Adventure Day Camp
Director: Erin Bjorkdahl
Assistant Director: Lili Grieves
Location: Greely Middle School (Grades Entering
1st-5th in Fall 2014)
2014 Camp Dates: June 23rd- August 8th ( 7 Weeks)
April 7th
(One Beach & One Field Trip Per Week*)*Weather
Permitting
Day camp themes will concentrate on activities and
socialization for youth grades 1-5. On “Home Days”
(M, W, F) structured activities are arts & crafts, games,
drama sports and swimming. Tuesdays & Thursdays
are scheduled TRIP DAYS.
The afternoon schedule consists of swimming, games,
special activities, and theme events. Campers are
divided in to three groups, according to your child’s
grade for the upcoming school year (Fall 2012).
Camp hours are from 9am–4pm. Before & After Care
28
is available at NO EXTRA FEE from 7:30-9am &
4-5:30pm daily
Grade 1 (Juniors)
Grades 2 & 3 (Middlers)
Grades 4 & 5 (Seniors)
Middle School Summer
Adventure Camp 2014
Director: TBA
Participants Entering Grades 6, 7, 8 (Fall 2014)
2014 Camp Dates: June 23rd- August 8th ( 7
Weeks)
April 7th
The Middle School Summer Adventure program is
designed specifically for middle school youth. This
program will take three field trips weekly (Mon, Wed,
Fri) and be on-site (GHS) on Tuesdays & Thursdays.
Field trips will range from area amusement parks,
hiking, rafting, kayaking to beach days. General hours
for camp will be 9:00am – 4:00pm; some field trips will
have extended hours. (i.e. bus leaving at 8:00am and
returning at 4:30pm). No discounts
Before & After Care WILL be available at NO
additional cost (Before/After Care will be held at
GMS)
Summer Program Info
Summer Fun for 2014 !
Summer Camps and Programs (Tent.)
Kick off the Summer with K & K Camp
*June 16th-20th (Camp will begin the day after
school lets out)
Dance Camp
July 14-18
Lacrosse Camp
July 21st-25th
Art & Clay Camps
Art Camp July 7th-10th
Clay Camp July 28th-Aug 1st
Ranger Basketball Camp
June 16th-20th
Mommy & Me Movement Classes
(Ages 4mo-3yrs)
Ranger Soccer Camps
June 23rd-27th
TBA
Ranger Soccer Clinics Program
June 30-Aug 1st (M, W, F)
T-Ball Fun Games Program (Ages 4 & 5)
June 24-July 10th (Tues & Thurs Evenings)
“Lets Get Cookin Camp”
Aug. 11th – 15th 9am-12pm
(Instructor: Theresa Cameron-Raymond)
Challenger Soccer Camp
Aug. 11th – 15th 9am-4pm or 9-noon
Swim Lessons
ALL Sports Camp
Multiple sessions to choose from
Mad Science Camps
Aug. 18th – 22nd 9am-12:30pm, 1-4pm or 9am4pm
July 7th-11th
July 28th-Aug 1st
Maine Days Camp
Aug 18th-22nd 9am-3pm
Community Theatre
Late June through August w/final performance
Multiple Adult Fitness Offerings
AND MUCH, MUCH MORE TO COME!
Pre School Dance Camp
Twin Brook
July 7th-11th
Disk Golf Course
Field Hockey Camp
Thanks to everyone for making our first season such
July 14th-17th
a huge success! We look forward to an even bigger 2014.
Golf and Tennis Camp - (3 sessions)
See you in the spring!
Full or half day options
TBA
Tennis Camp (2 sessions)
TBA
29
Bulletin Board
Discount Movie Tickets
Discounted Movie Passes are now available for
the new Nordica Theatre at Freeport Village
Station.
Purchase your movie ticket vouchers at the
recreation office and save $2 off the box office
price ($9.00) with no restrictions on new release
films.
Parents, this is a great way to get away from the
stresses in life and to spend some time together.
These are a great gift idea for teens, babysitters,
paper carriers etc.
You may purchase your passes at the
Cumberland Recreation office during regular
business hours.
Passes are $7.00 each and valid for all films*.
*3.50 additional charge on all 3-D films.
Seacoast Swim Club
Ages 7-18
Join the club with a team atmosphere! Seacoast
Swim Club is a co-ed team based at the Greely
High School pool and is gearing up for our
WINTER/SPRING session. As a member you
will improve your competitive swim strokes and
have opportunities to compete at swim meets
throughout the state. New members must be able
to swim one length of the pool with proper rotary
breathing and one length backstroke. Coach will
establish ability level and corresponding practice
group.
For More Information on Seacoast Swim
Club, please visit the Seacoast website www.
seacoastswimclub.org.
30
Congratulations to the
Greely Boys Soccer Team
2013 STATE CHAMPIONS!
4th Annual Recreation Department/
Greely PTO
Memorial Day 5k & Fun Run
The 4th Annual Memorial Day 5k & Fun run will
take place on Monday, May 26th 2014 at Greely
High School. The “Fun Run” (ages 12 & under)
will start at 8am on the Greely Track. The 5k Race
will start at 8:30am on Main St.
Please see Recreation Dept website www.
cumberlandmaine.com for more race information
later in January
Adult Basketball 30 & Over
Open gym time is available for those who wish
to participate in a pick-up game. This is an
on-going program; no need to register.
Sundays
7:00–9pm @ GHS
Wednesdays 7:30–9pm @GMS
Fee: $2 per visit
Men’s Pickup Indoor Soccer
Sunday mornings an indoor soccer program
is open to the community at the Greely High
School Gym.
7:30-10am
Email Bob Wood @ [email protected]
Course Registration Form
Participant First Name
Last Name
Gender
Street Address
CityZip
Home Phone
Work Phone Child’s Age
Date of Birth
Parent’s Name
Cell
Grade (Current)
E-Mail
Medical Concerns/Medication/Special Needs
Emergency Contact
Emergency Phone
Relationship to Participant
Parent’s Signature (for youth program)
In consideration of my [and/or my child(s)] participation in this activity, I hereby release and discharge the Town of Cumberland, and its representatives, successors, and
assigns, from any and all liability arising from accident, injury, and illness that I (he/she) may suffer as a result of my (our) participation in this activity. I (we) also will
follow the rules and regulations set by the Town of Cumberland and above named parties. I understand that the Town of Cumberland may take pictures or video of this
program for promotional purposes. Parent or guardian must sign for anyone age 18 and under.
Course NameFee
Course Name
Fee
Credit Card Number
Exp Date:
3 Digit Code:
Course Registration Form
Participant First Name
Last Name
Gender
Street Address
CityZip
Home Phone
Work Phone Child’s Age
Date of Birth
Parent’s Name
Cell
Grade (Current)
E-Mail
Medical Concerns/Medication/Special Needs
Emergency Contact
Emergency Phone
Relationship to Participant
Parent’s Signature (for youth program)
In consideration of my [and/or my child(s)] participation in this activity, I hereby release and discharge the Town of Cumberland, and its representatives, successors, and
assigns, from any and all liability arising from accident, injury, and illness that I (he/she) may suffer as a result of my (our) participation in this activity. I (we) also will
follow the rules and regulations set by the Town of Cumberland and above named parties. I understand that the Town of Cumberland may take pictures or video of this
program for promotional purposes. Parent or guardian must sign for anyone age 18 and under.
Course Name
Fee
Course Name
Fee
Credit Card Number
Exp Date:
3 Digit Code:
31
PRST STD
U.S. Postage
Paid
Portland, ME
Permit #380
Cumberland
No. Yarmouth
Community Education & Recreation
290 Tuttle Road
Cumberland, ME 04021
Don’t Delay!
Register Early
Need Gift Ideas?
Purchase A Gift Certificate for a
Class , Program or Movie Tickets
Like our Facebook page!
facebook.com/cnyrecreation
COMMUNICATION!
Dear Residents,
In an effort to ensure you receive
information from the Recreation Dept.
and all of your contact information
is up to date, please check your online
account on a regular basis to make sure
email addresses, phone numbers, etc.
are current.

829-2208 - Town of Cumberland, Maine

Transcription

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