How does - Northglenn

New Cancerfit an exercise program for cancer survivors
Cancerfit is a program designed by the
Cancer Fitness Institute dedicated to
providing cancer survivors and those
who are currently in treatment with
affordable and empowering exercise
programs in a healthy, positive, nonintimidating environment.
Fitness Assessment - Your fitness assessment will be held at the Northglenn
Recreation Center before you can begin
attending class. Your exercise physiologist will call you to schedule a time.
Fee: $260 for a six-month
membership. The fee can be
broken down into monthly
payments of $44.
• Improves cardiovascular endurance
and muscular strength
• Reduces fatigue
• Improves ability to perform dayto-day duties
• Enhances mood and reduces
anxiety
• Reduces pain and nausea
• Refocuses energy from illness to
wellness
Participants receive:
• Six-month supervised program at
the Northglenn Recreation Center
plus access to all drop-in fitness
classes and use of recreation center
amenities such as the weight room
and swimming pool
• Pre and post fitness assessments
• Participation in an exercise class
just for survivors
Testimonials
‘The spirit and support of this program
helped me feel normal again, and not
only normal, but blessed.’– Kelley A.,
breast cancer survivor
‘When cancer strikes it is a loss of
control … loss of confidence in your
body … loss of so many things. With
exercise you are able to take back your
strength … your energy … your life.
That is what Cancerfit has done for
me.’– Robin H., breast cancer survivor
‘Gratefulness sums it up. It could be
intimidating for us cancer survivors to
work out alone with bald heads, weak
bodies, or the pallor on some of our
faces. But there is strength in doing
it together and I will remember the
friendships I made in this program. I
am blessed to have been involved in
this program.’– Gayle T., kidney cancer
survivor
For more information, please contact
Cancer Fitness Institute Specialist
Tehra Porterfield at 303.450.8947 or
[email protected]
• One or two personal training sessions with your Cancerfit exercise
specialist
• Weekly consultations with exercise
specialist for the duration of
the program to discuss issues or
concerns and to keep you on track
• Special activities and lectures
Please choose a time from
one of the following options:
Tuesday and Thursday mornings.
7-8 a.m.
9-10 a.m.
Monday and Wednesday Evenings
5:30-6:30 p.m.
Register online at www.northglenn.org/recxpress

fitness & health
Cancerfit is a six-month program for
adult cancer survivors of all ages and
fitness levels. Participants are both men
and women who have survived every
type of cancer. Exercise physiologists
with a cancer specialty oversee all
aspects of the exercise regimen, which
aids in recovery and general fitness
during and after treatment. The fitness
program includes flexibility, cardiovascular, and strength training.
How does
exercise benefit
cancer survivors?
Fitness
Strength in Women
Ages 16 and older
This class offers women and young ladies
the opportunity to work-out in a safe
environment. Your instructor will help you
feel more confident in the fitness center.
You will learn how to properly set up the
equipment, use free weights, and follow a
fitness program.
Days:
Monday/Wednesday
Time:
6:30-7:45 p.m.
Instructor: Cathy Cross
fitness & health
Session 1: January 2-February 8
Code: 13834
Session 2: February 13-March 21
Code: 13835
Session 3: March 26-May 2
Code: 13836
Fee: $33 Resident/$36 Non-Resident
Personal Trainers
Work out with one of our
Certified Personal Trainers!
Customize your workout! Our training staff
can help you focus on your specific needs.
We offer hour, ½ hour, and package rates.
Please contact Tehra at 303.450.8947 to set
up your appointment today!
Location: Northglenn Recreation Center
Weight Room
Fee: $25 Resident (one person/one hour)
$27 Non-Res. (one person/one hour)
30-minute sessions are half the price!
Strength Training
for Youth
Coed Ages 11-16
Young adults will learn how to properly
use the fitness center, including proper
etiquette, equipment use, free weight use,
safety, form, and breathing techniques.
Students will learn how to set up and follow
a fitness program.
Days: Monday/Wednesday
Times: 4:30-5:25 p.m.
Instructor: Cathy Cross
Session 1: January 2-February 8
Code: 13837
Session 2: February 13-March 21
Code: 13838
Session 3: March 26-May 2
Code: 13839
Fee: $30 Resident/$33 Non-Resident
Zumba® Toning
Ages 16 and older
Zumba Toning combines targeted bodysculpting exercises and high-energy cardio
work with Latin-infused Zumba moves to
create a calorie-torching, strength-training
dance fitness-party. Students learn how
toning sticks to enhance rhythm and tone
all their target zones, including arms, abs,
glutes and thighs. Zumba Toning is the
perfect way for enthusiasts to sculpt their
bodies naturally while having a total blast.
Join your favorite Zumba instructor Cha
Cha for our new Zumba Toning Class!
Drop in
Classes
Cross Fitness
Step, Cardio Interval, Cardio Kickbox, Spin,
Cross Training, Fit-Ball, and Resistance Training
Fit 1: This HIGH energy fitness class
is for all levels of fitness. Classes combine
resistance training, balance, and intervals of
cardio training.
Fit 2: Cardio Interval: A full body conditioning workout that combines strength
training with intervals of short INTENSE
kickbox cardio drills. This class is for all
levels of fitness.
Fit 3: Fit-Ball: Is a functional fitness class
for all levels of fitness. During class you
will use a fit-ball, resistance band and hand
weights.
New
Indoor Cycle Classes!
Basic Cycle: Challenge yourself with a
new spin on your everyday work out. Join
us for a 55 minute ride of intense uphill
training, quick sprints, and straight away
recovery zones.
Resident $80/Non-Resident $88
Code: 13845
4 one-hour sessions/two people:
Code: 13846
Interval Cycle: Take your regular spin
class to a new level. Your instructor will
guide you through uphill, sprints, and
then get you off the bike for some intense
interval training using resistance bands,
medicine balls, hand weights, and body
work.
Code: 13847
Class times on page 25.
Looking for a package deal?
4 one-hour sessions:
Resident $120/Non-Resident $128
6 one-hour sessions:
$120 Resident/$132 Non-Resident
6 one-hour sessions/two people:
$180 Resident/$198 Non-Resident
Body Fat Analysis
This analysis accurately measures lean body
mass by use of the Lange Skinfold Caliper
and the EXRX Assessment System. This
information can be used to provide personal
fitness and nutritional recommendations.
For more information, call Tehra Porterfield
at 303.450.8947.
Fee: $10 Resident/$12 Non-Resident

Day/Time: Wednesdays, 7:30-8:30 p.m.
Session 1: January 11-February 8
Session 2: February 22-March 21
Session 3: April 4-May 2
Fee: $50 Resident/$55 Non-Resident
Zumbatomic®
Kids ages 4-8
Zumbatomic classes are rockin’, highenergy fitness-parties packed with specially
choreographed, kid-friendly routines and all
the music kids love like hip-hop, reggaeton,
cumbia, and more.
Wednesdays, 5:30-6:15 p.m.
Session 1: Jan. 4-Feb. 8 Code: 14327
Session 2: Feb. 15-March 21 Code: 14328
Fee: $37.50 Resident/$42.50 Non-Resident
BootCamp
This fitness class utilizes both outdoor
and indoor spaces, and mixes traditional
calisthenic and body weight exercises with
interval training and strength training.
While there are a variety of styles of exercise, most exercises are designed in a way
that pushes the participants harder than
they would push themselves and, in that
way, resembles a military boot camp.
Fitness
Mon.
Drop in Classes
Tues.
Wed.
Thurs.
Fri.
Mon.
Aquafit Classes: see page 12 Silver Sneakers: see page 30
Fit 1-3 Class descriptions: see page 24
Fit 1
Cathy
5:45-6:30 a.m.
Fit 1
Cathy
9:45-10:45 a.m.
Pilates/Mix
Karen
12:05-12:55 p.m.
Zumba
Annette
Zumba Gold
12:05-12:55 p.m.
Fit 1
Tehra
Pilates Mix
Karen
12:05-12:55 p.m.
Yoga*
Angie
Yoga*
Angie
Lunchtime Classes
5:30-6:25 p.m.
5:30-6:25 p.m.
Cardio
Kickbox
Raquel
Zumba
Cha Cha
Fit 3
Annette
Boot Camp
Raquel
Fit 2
Raquel
Zumba
Cha Cha
Yoga*
Jessica
Thurs.
Fri.
Sat.
Interval
Sherry
Interval
Sherry
Interval
James
7-7:55 a.m.
12:05-12:55 p.m.
Basic
Karen
6:30-7:30 p.m.
Interval
James
Daily
Basic
Karen
Interval
James
Drop in Fees
Adult
18-61 Years
Resident
Non-Resident
$3.50
$4.25
Senior
62+ Years
$2.50
$3.50 We welcome all youth to participate in scheduled classes, however,
participants under 16 years old must be accompanied by an adult.
Yoga Balance
for Body & Mind
Yoga Balance teaches students the importance of alignment through the use of
props such as blocks, straps and blankets.
Students will also gain a great foundation
and understanding of Yoga asanas.
Evening Yoga
Vinyasa Flow Yoga links breath with
mindful movement through many
poses, building strength and endurance.
Participants will also notice improved balance, flexibility, and a deeper understanding
of the body and breath.
Cardio Kickbox
This powerful 50-minute class will give
you a total body workout that can help
improve strength, aerobic fitness, flexibility,
coordination, and balance. Plan on moving
through various drills and combinations.
Register online at www.northglenn.org/recxpress
* Yoga: 10-Punch Pass
Stop by during your lunch hour or after work
and get balanced at one of our fantastic Yoga
classes. Certified instructors!
Yoga 10-Punch Pass:
$40 Resident/$45 Non-Resident
Yoga Drop-In Fees:
$5/class Resident/$5.50 Non-Resident
Zumba®
Zumba combines high energy and
motivating music with unique moves and
combinations. FUN AND EASY TO DO,
Zumba is a “feel-happy” workout that is
great for both the body and the mind.
Zumba Gold®
For the active older adult at all fitness levels,
Zumba Gold uses your favorite Zumba
songs and slows them down a bit.
Yoga fees are included in 6-month
and annual memberships!
Pilates Mix
The program focuses on the core postural
muscles, which help keep the body balanced
and which are essential to providing support
for the spine. In particular, Pilates exercises
teach awareness of breath and alignment of
the spine, and aim to strengthen the deep
torso muscles.

fitness & health
Boot Camp
Raquel
4:30-5:25 p.m.
Fit 2
Tehra
Wed.
Cycle Class descriptions on page 24
6-6:55 a.m.
Pilates/Mix
Karen
Tues.
Martial Arts
Northglenn
Judo Club
Ages 6 and Older
The award-winning Northglenn Judo Club
has been in existence since 1965 and is the
longest continually operating judo club in
Colorado. It is the fifth-largest judo club in
the nation in terms of registered members.
Northglenn Judo instructs students and
participants of all ages and walks of life.
fitness & health
Judo is an excellent platform for improving
your physical and mental well-being, learning self defense, athletic competition, or
recreational participation.
For more information about the
Northglenn Judo Club, please contact
Shuichi Otaka at 303.451.6109 or visit
their website at www.northglennjudo.org
Tae Kwon Do
Beginner & Advanced Levels
Ages 6 and Older
Beginning students will acquire the fundamental techniques of self-defense while
developing self-control, self-confidence
and discipline. Advanced class emphasizes
perfection of technique, conditioning, poise
and agility.
Days: Monday/Wednesday
Session 1: February 20-May 2
Beginner Code: 13855 7-8 p.m.
Advanced Code: 13856 8-9 p.m.
Fee: $70 Resident/$77 Non-Resident
Location: Northglenn Middle School Gym
Yoga Workshop
Ages 16 and older
Karate
Ages 6 and Older
The Infighting Arsenal Of Goju Ryu Karate
brings the art of traditional Japanese karate
to the Northglenn Recreation Center. Learn
traditional, non-aggressive Japanese Karate.
Class includes self defense education and
harmony of mind and body. Learn selfrespect for yourself and others. Taught by
National/International certified instructor
Franklin Mera. For more information call
Franklin at 720.470.7137.
Days: Monday/Wednesday
Time: 6:30-7:30 p.m.
Location: Parkview Room
Session 1: January 2-26
Code: 13840
Session 2: Jan. 30-Feb. 22 Code: 13841
Session 3: Feb. 27-March 21 Code: 13842
Session 4: March 26-April 18Code: 13843
Session 5: April 23-May 16 Code: 13844
Fee: $50 Youth Resident
$55 Youth Non-Resident
$70 Adult Resident
$77 Adult Non-Resident
Deepen your practice with a 3-hour
yoga workshop with Angie Woyar. For
participants with six months or more yoga
experience. We will review basic standing
poses, backbends, and basic inversions like
shoulderstands and headstands. Bring your
sense of adventure!
Day/Time: Saturday, January 14, 9 a.m.-noon
Code: 14326
Fee: $30 Resident/33 Non-Resident
Chess
This class will teach the basic skills of
chess to young players. The class will
reinforce good sportsmanship and
good social skills. It introduces guideline point values, illegal moves, and
the end game (checkmate, surrender/
resign, or draw). Time will be provided for “hands-on” play. This basic
class may not cover the three special
moves, minimum mating material
(major pieces and minor pieces), or
the advanced chess drills/scenarios.
Racquetball/
Walleyball
Walleyball is a fun and fast-paced game
similar to volleyball, but played on a
racquetball court! Teams of two to six players keep the ball in play by hitting it off the
walls or directly over the net. Information
and rules of play are available at the front
counter. Racquetball is a rapid, aerobic
activity that will keep you fit. Northglenn
residents can make court reservations two
days in advance. Non-residents may reserve
courts one day in advance. 303.450.8800
Tuesday’s 4-5:45 p.m.
Session 1: January 10-31
Code: 14330
Session 2: February 7-28
Code: 14331
Session 3: March 6-27
Code: 14332
Session 4: April 3-24
Code: 14333
Fee: $30 Resident/$33 Non-Resident

Drop-In
Basketball &
Volleyball
See page 5 for details.