Fitness - Northglenn

Fitness
Strength in Women
Ages 16 and older
This class offers women the opportunity
to work-out in a safe environment. Your
instructor will help you feel more confident
in the fitness center. You will learn how to
properly set up equipment, use free weights,
and follow a fitness program.
Days:
Monday/Wednesday
Time:
6:30-7:45 p.m.
Instructor: Cathy Cross
Session 1: May 7-June 18 (no class May 28)
Code: 14530
Session 2: June 20-July 30 (no class July 4)
Code: 14531
Fee: $33 Resident/$36 Non-Resident
fitness & health
Personal Trainers
Work out with one of our
Certified Personal Trainers!
Strength Training
for Youth
Coed Ages 11-16
Young adults will learn how to properly
use the fitness center, including proper
etiquette, equipment use, free weight use,
safety, form, and breathing techniques.
Students will learn how to set up and follow
a fitness program.
Days: Monday/Wednesday
Times: 4:30-5:25 p.m.
Instructor: Cathy Cross
Session 1: May 7-June 18 (no class May 28)
Code: 15003
Session 2: June 20-July 30 (no class July 4)
Code: 15004
Fee: $30 Resident/$33 Non-Resident
Zumba® Toning
Looking for a package deal?
Ages 16 and older
Zumba Toning combines targeted bodysculpting exercises and high-energy cardio
work with Latin-infused Zumba moves to
create a calorie-torching, strength-training
dance fitness-party. Students learn how
toning sticks to enhance rhythm and tone
all their target zones, including arms, abs,
glutes and thighs. Zumba Toning is the
perfect way for enthusiasts to sculpt their
bodies naturally while having a total blast.
Join your favorite Zumba instructor Cha
Cha for our new Zumba Toning Class!
4 one-hour sessions:
Resident $80/Non-Resident $88
Days: Wednesdays
Times: 7:30-8:30 p.m.
4 one-hour sessions/two people:
Session 1: June 6-July 18 (no class July 4)
Code: 14999
Fee: $50 Resident/$55 Non-Resident
Customize your workout! Our training staff
can help you focus on your specific needs.
We offer hour, ½ hour, and package rates.
Please contact Tehra at 303.450.8947 to set
up your appointment today!
Location: Northglenn Recreation Center
Weight Room
Fee: $25 Resident (one person/one hour)
$27 Non-Res. (one person/one hour)
30-minute sessions are half the price!
Resident $120/Non-Resident $128
6 one-hour sessions:
$120 Resident/$132 Non-Resident
6 one-hour sessions/two people:
Session 2: August 1-August 15
Code: 15000
Fee: $24.99 Res./$27.48 Non-Res.
Drop in
Classes
Cardio Interval, Cardio Kick-Box, Cycling, Cross
Training, Fit-Ball and Resistance Training
Fit 1: This high energy fitness class is for all
levels of fitness. Classes combine resistance
training, balance, and intervals of cardio
training. This class my also take place in the
weight room.
Fit 2: Cardio Interval: A full body conditioning workout that combines strength
training with intervals of short intense
cardio drills. This class is for all levels of
fitness.
Fit 3: Fit-Ball: Is a functional fitness class
for all levels of fitness. This class will use a
fit-ball, resistance band and hand weights.
You will work your core and more!
Indoor Cycle Classes
Basic Cycle: Challenge yourself with a
new spin on your everyday work out. Join
us for 55-minute ride of intense uphill
training, quick sprints, and straight away
recovery zones.
Intense Cycle: Your instructor will guide
you through a tough and intense workout
that kicks you into high gear with hard
uphills and no rest on the down side.
Interval Cycle: Take your regular spin
class to a new level. Your instructor will
guide you through uphill, sprints, and off
bike intense interval training with resistance
bands, medicine balls, hand weights, and
body work.
Class times on page 25.
$180 Resident/$198 Non-Resident
Body Fat Analysis
This analysis accurately measures lean body
mass by use of the Lange Skinfold Caliper
and the EXRX Assessment System. This
information can be used to provide personal
fitness and nutritional recommendations.
For more information, call Tehra Porterfield
at 303.450.8947.
Fee: $10 Resident/$12 Non-Resident
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BootCamp
This fitness class utilizes both outdoor
and indoor spaces, and mixes traditional
calisthenic and body weight exercises with
interval training and strength training.
While there are a variety of styles of exercise, most exercises are designed in a way
that pushes the participants harder than
they would push themselves and, in that
way, resembles a military boot camp.
Fitness
Mon.
Drop in Classes
Tues.
Wed.
Thurs.
Fri.
Mon.
Aquafit Classes: see page 12 Silver Sneakers: see page 30
Fit 1-3 Class descriptions: see page 24
Fit 1
Cathy
5:45-6:30 a.m.
Fit 1
Cathy
9:45-10:45 a.m.
Pilates/Mix
Karen
12:05-12:55 p.m.
Zumba
Annette
Zumba Gold
Annette
12:05-12:55 p.m.
Fit 1
Karen
Pilates Mix
Karen
12:05-12:55 p.m.
Yoga*
Angie
Yoga*
Angie
Lunchtime Classes
5:30-6:25 p.m.
5:30-6:25 p.m.
Cardio
Kickbox
Raquel
Zumba
Cha Cha
Fit 3
Annette
Boot Camp
Cathy
Fit 2
TBA
Interval
Sherry
Zumba
Cha Cha
Yoga*
Jessica
Fri.
Interval
Sherry
Intense
Karen
12:05-12:55 p.m.
Basic
Karen
Intense
James
5:30-6:25 p.m.
Fit 2
Tehra
Thurs.
Interval
James
6:30-7:30 p.m.
Daily
Interval
James
Drop in Fees
Adult
18-61 Years
Resident
Non-Resident
$3.50
$4.25
Senior
62+ Years
$2.50
$3.50 We welcome all youth to participate in scheduled classes, however,
participants under 16 years old must be accompanied by an adult.
Yoga Balance
for Body & Mind
Yoga Balance teaches students the importance of alignment through the use of
props such as blocks, straps and blankets.
Students will also gain a great foundation
and understanding of Yoga asanas.
Evening Yoga
Vinyasa Flow Yoga links breath with
mindful movement through many
poses, building strength and endurance.
Participants will also notice improved balance, flexibility, and a deeper understanding
of the body and breath.
Cardio Kickbox
This powerful 50-minute class will give
you a total body workout that can help
improve strength, aerobic fitness, flexibility,
coordination, and balance. Plan on moving
through various drills and combinations.
Register online at www.northglenn.org/recxpress
* Yoga: 10-Punch Pass
Stop by during your lunch hour or after work
and get balanced at one of our fantastic Yoga
classes. Certified instructors!
Yoga 10-Punch Pass:
$40 Resident/$45 Non-Resident
Yoga Drop-In Fees:
$5/class Resident/$5.50 Non-Resident
Zumba®
Zumba combines high energy and
motivating music with unique moves and
combinations. FUN AND EASY TO DO,
Zumba is a “feel-happy” workout that is
great for both the body and the mind.
Zumba Gold®
For the active older adult at all fitness levels,
Zumba Gold uses your favorite Zumba
songs and slows them down a bit.
Yoga fees are included in 6-month
and annual memberships!
Pilates Mix
The program focuses on the core postural
muscles, which help keep the body balanced
and which are essential to providing support
for the spine. In particular, Pilates exercises
teach awareness of breath and alignment of
the spine, and aim to strengthen the deep
torso muscles.

fitness & health
Boot Camp
Raquel
4:30-5:25 p.m.
Wed.
Cycle Class descriptions on page 24
6-6:55 a.m.
Pilates/Mix
Karen
Tues.
Martial Arts
Northglenn
Judo Club
Karate
Ages 6 and Older
Ages 6 and Older
The award-winning Northglenn Judo Club
has been in existence since 1965 and is the
longest continually operating judo club in
Colorado. It is the fifth-largest judo club in
the nation in terms of registered members.
Northglenn Judo instructs students and
participants of all ages and walks of life.
Yoga Workshop
fitness & health
Judo is an excellent platform for improving
your physical and mental well-being, learning self defense, athletic competition, or
recreational participation.
For more information about the
Northglenn Judo Club, please contact
Shuichi Otaka at 303.451.6109 or visit
their website at www.northglennjudo.org.
Tae Kwon Do
Beginner & Advanced Levels
Ages 6 and Older
Beginning students will acquire the fundamental techniques of self-defense while
developing self-control, self-confidence
and discipline. Advanced class emphasizes
perfection of technique, conditioning, poise
and agility.
Days: Monday/Wednesday
May 7-August 8
Beginner Code: 14532 7-8 p.m.
Advanced Code: 14533 8-9 p.m.
Fee: $70 Resident/$77 Non-Resident
Location: Class will be held at Northglenn
Middle School May 7-23, then move to the
Northglenn Recreation Center on May 30
for the summer months.
No class Monday, May 28, or Wednesday,
July 4.
Goju Ryu Karate-Do brings the art of
traditional, non-aggressive Japanese karate
to the Northglenn Recreation Center. Learn
self respect for yourself and others. Class
principles include the following:
1) Pride: Is a commitment. It is an attitude
that separates excellence from mediocrity.
2) Persistence: Prevails when all else fails.
3) Teamwork: If everyone is moving forward
together, then success takes care of itself.
4) Commitment: To be a winner, all you need
to give is all you have.
5) Attitude: If it is to be, it is up to me.
6) Perseverance: The difference between a
successful person and others is not a lack
of strength, not a lack of knowledge, but
rather a lack of will.
Taught by National/International certified
instructor Franklin Mera. For more information call Franklin at 720-470-7137.
Days: Monday/Wednesday
Time: 6:30-7:30 p.m.
Location: Parkview Room
Session 1: May 21-June 18
No class May 28
Code: 14534
Session 2: June 20-July 18
No class July 4
Code: 14535
Session 3: July 23-August 15 Code: 14536
Fees:
$50 Youth Resident (ages 6-17)
$55 Youth Non-Resident
$70 Adult Resident (ages 18+)
$77 Adult Non-Resident
Want a fresh start? Deepen your yoga
practice with our 3-hour yoga workshop
for people with a working knowledge of
basic standing poses, backbends, and basic
inversions such as shoulder stand and head
stand. Bring a sense of adventure with you!
Day/Time: Saturday, May 12, 9 a.m.-12 p.m.
Fee: $30 Resident/$33 Non-Resident
Code: 14584
Summer Sport
Yoga Workshop
Trying to recover from an injury? Need
some extra help with sore muscles? This is
the workshop for you. During this workshop we will focus on cycling and running
injuries as well as injury prevention.
Day/Time: Saturday, July 14, 9-11 a.m.
Fee: $20 Resident/$22 Non-Resident
Code: 14585
Racquetball/
Walleyball
Information and rules of play are available
at the front counter. Northglenn residents
can make court reservations two days in
advance. Non-residents may reserve courts
one day in advance. 303.450.8800
Drop-In
Basketball &
Volleyball
See page 5 for details.
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