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FREE MENU
FREE
MENU
happy
hormones
slim belly
#HHSB
Fix a broken metabolism with
Women’s Carb Cycling.
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 1
TM
WELCOME
Welcome.
For any woman who has ever cut calories, or followed a starvation
weight loss program, you have an 87 percent chance of suffering from
a broken metabolism, making weight loss after 40 nearly impossible.
In addition, when women enter this unique stage of their life there is a biological imperative
to level out imbalanced hormones with foods you thought were unhealthy for you—until
now.
The answer to fixing a broken metabolism and losing weight long-term is Women’s
Carb Cycling. Guaranteed by science, this method of eating resets
your insulin sensitivity, keeping you slim, while simultaneously elevating
serotonin levels, which keeps you happy, energized, and free of cravings.
Let’s get started!
P.S. Visit me at Facebook.com/JorgeCruise to share your story.
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 2
Are you...
THE
PROBLEM
a woman?
over 40?
a past dieter?
...then you have an 87% chance of
having a broken metabolism.
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 3
The New Dietary Science for
Women Over 40...
WOMEN’S CARB CYCLING
THE
SOLUTION
1
Cut Sugar Calories
for just 2 days/week
2
Reset insulin &
serotonin sensitivity
3
Metabolism is fixed!
You are slim & happy!
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 4
The key to losing belly fat is to avoid Sugar Calories, but most
women are drawn to Sugar Calories due a biological imperative
to balance hormones. The irony is that you must cut Sugar
Calories to lose weight, but you must also eat Sugar Calories to
balance hormones.
HOW
IT
WORKS
The solution to finally losing weight and fixing your broken metabolism is
Women’s Carb Cycling - a way of eating based on cycling between two days of
cutting Sugar Calories and 5 days of adding Sugar Calories.
DO THE FOLLOWING:
The menus on the next pages will help you Carb Cycle. Simply follow Days 1-2
for the first two days of the week.Then, follow Days 3-7 for the rest of the week.
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 5
BREAKFAST: Nutty Cottage Cheese
1/2 cup cottage cheese topped with 1 Tbsp. chopped almonds, 1 Tbsp. chopped walnuts, and a
dash of cinnamon. Serve with coffee with half-and-half.
(0 SUGAR CALORIES)
SNACK
1/4 cup almonds
(0 SUGAR CALORIES)
LUNCH: Tuna Avocado Boats
In a bowl, combine 1/2 can tuna, a chopped scallion, 1 minced garlic clove, 1 tsp. paprika, 1 Tbsp.
mayonnaise, and 1 tsp. lemon juice. Cut an avocado in half and remove the pit. Place the tuna mixture
into one cavity of the avocado. Sprinkle with paprika (if desired) and serve with 5 celery sticks and 5
slices of radish.
(0 SUGAR CALORIES)
SNACK
1 hardboiled egg
(0 SUGAR CALORIES)
DINNER: Buffalo Wings Lettuce Wraps
Slice 1/2 lb. skinless chicken thighs into small strips. Toss the meat, 2 tsp. chipotle powder, 1/2 tsp. garlic
powder, 1/2 tsp. onion powder, and salt and pepper to taste in a bowl. In a skillet on medium high, melt 1
tsp. butter and then cook thighs thoroughly for 5-10 minutes. Serve in 6 Romaine lettuce leaves topped
with 1/4 sliced avocado, 8 chopped cherry tomatoes, and 2 chopped scallions, spread evenly.
(0 SUGAR CALORIES)
TREAT
Pick a dessert from the next few pages.
(0 SUGAR CALORIES)
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 6
Days
1-2
BREAKFAST: Breakfast Taco
1 scrambled egg mixed with 1 chopped, cooked sausage, 2 Tbsp. cheddar cheese and 2 Tbsp.
Pico de Gallo, accompanied with a corn tortilla and hot sauce and served with coffee with
half-and-half.
(25 SUGAR CALORIES)
SNACK
1/4 string cheese stick
(0 SUGAR CALORIES)
LUNCH: Artisan Feta Flatbread
In a skillet over medium high heat, add 1 cup turkey, 1 Tbsp. oregano, 1/2 cup chopped red bell pepper,
and salt and pepper until meat is browned. Put turkey mixture on top of a whole-wheat wrap with 2
Tbsp feta. Put under broiler until cheese is melted. Serve with fresh parsley.
(82 SUGAR CALORIES)
SNACK
1 hardboiled egg with hot sauce
(0 SUGAR CALORIES)
DINNER: Chicken & Rice
1/2 cup cooked whole grain rice tossed with 1 cup chopped, steamed broccoli, and a sauté of 2 Tbsp.
chopped onion, 1 minced garlic clove, 1 chopped zucchini, 1 sliced chicken breast and 1 tsp. lemon
juice.
(92 SUGAR CALORIES)
TREAT
Pick a dessert from the next few pages.
(0 SUGAR CALORIES)
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 7
Days
3-7
INGREDIENTS
2 sticks butter, softened
2/3 cup Truvia Baking Blend
1 tsp. vanilla extract
2 large eggs
1 cup almond flour
1/4 cup unsweetened whey protein powder
1/4 cup unsweetened cocoa powder
1 tsp. baking powder
1/2 tsp. salt
4 oz. 87% dark chocolate, chopped
1 cup chopped walnuts
DIRECTIONS
CHOCOLATE
LACE
COOKIES
1. Preheat oven to 350 degrees. Line a
baking sheet with parchment paper.
2. Mix together all ingredients in a large
bowl, then spoon onto the lined baking
sheet.
3. Freeze for 5 minutes, then bake for
9-10 minutes.
SUGAR CALORIES = 0
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 8
INGREDIENTS
1/4 cup Truvia Baking Blend
1/2 cup almond flour
3 Tbsp. unsweetened cocoa powder
1/8 tsp. baking powder
1/4 tsp. salt
2 Tbsp. coconut oil
1 egg
2 Tbsp. half-and-half
whipped cream (for topping)
DIRECTIONS
1. In a bowl, mix together the dry
ingredients. In another bowl, mix
together the wet ingredients.
2. Combine dry mixture into wet
mixture.
3. Put 1/4 of the batter into a coffee
mug and microwave for 1 minute.
4. Remove from mug and top with
whipped cream. Refrigerate remaining
batter for later.
SUGAR CALORIES = 0
makes 4 servings
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 9
THE
TWO MINUTE
CAKE
DIRECTIONS
INGREDIENTS
1/4 cup coconut flour
1 Tbsp. unsweetened almond milk
2 tsp. cinnamon
1 Tbsp. Truvia Baking Blend
1/4 tsp. baking powder
1/4 tsp. salt
1 Tbsp. coconut oil
4 eggs
nonstick cooking spray
whipped cream
Barlean’s The Essential Woman Chocolate Mint
Swirl
1. Preheat waffle iron. Mix together all
ingredients in a bowl.
2. Spray waffle iron with cooking spray,
then pour half of the batter into the
warm iron. Cook until golden brown.
THE
SWEET SKINNY
WAFFLE
3. Remove from iron and save remaining
batter for later.
4. Top with whipped cream and
Barlean’s chocolate swirl (can also add
nuts, cinnamon, unsweetened cocoa
powder, etc.)
SUGAR CALORIES = 0
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 10
All Rights Reserved. JorgeCruise.com, Inc. 2014
HappyHormonesSlimBelly.com | Page 10
Amy lost 87 lbs!
THEN: 231
NOW: 144
MEET
AMY
I was desperate to lose weight. Then I started
cycling with Happy Hormones, Slim Belly. The first
week I lost 6 pounds. The second week I lost 3
pounds. I then added exercising in May 2012 with
20-30 min a day walking. By fall, I was up to 45-60
min/day. I was down to 175 lbs by December. By
March 2013, I was down to 165. I stopped taking
my cholesterol medication in March, and weaned
myself off my Blood Pressure medicine in April. By
May, my cholesterol tests were fantastic, and my
BP has remained around 105/67. What started as
vanity has transformed into health motivation.
My happiest moment came when my daughter
said, “look, mama! I can reach my arms all the way
around you!”
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 11
MEET
KELLY
Kelly lost 68 lbs!
I am so happy with who I have become today!
I live each day being the woman I was meant
to be. Jorge told me to never give up and be
who you are, and for that I am so grateful! My
life has been turned around and I’m eternally
grateful!
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 12
THEN: 204
NOW: 136
I STARTED ONE OF YOUR OTHER PLANS (BELLY FAT CURE, THE 100), SHOULD I
SWITCH TO HAPPY HORMONES, SLIM BELLY?
FAQ’s
If you are on one of my other plans and it is working for you, I recommend sticking with it.
However, if you have hit a plateau or are struggling with carb cravings and feel you need to
get your hormones in balance, I suggest switching to this program. Women over 40 have
stronger cravings for carbs, so this program is designed to help balance out hormones by
allowing you to have those carbs (or Sugar Calories) while still losing weight with the Women’s Carb Cycling plan. You limit Sugar Calories for only two days a week to reset your
insulin sensitivity in order to reduce the negative affects of the Sugar Calories (carbs/sugar) you do eat for the next five
days that raise your feel-good neurotransmitter, serotonin and keep you feeling happy.
The 100 is for rapid weight loss and limits your Sugar Calories to 100 per day all week. This is a great program for
those looking to lose weight fast and who can limit carbs all week long. (www.100sugarcalories.com)
The Belly Fat Cure is for basic weight loss, allowing for more carbohydrates, but still reducing belly fat and getting your
healthy. (www.thebellyfatcure.com)
CAN I FOLLOW THIS PLAN IF I AM A WOMAN UNDER 40 OR A MAN? WHAT ABOUT MY KIDS?
This program is designed specifically to address the needs of women over 40, however, this way of eating is completely valid and safe for anyone to use. I have had many clients who had their husbands follow along with them and see
amazing results, as well as younger women who have followed the plan and both lost weight and stopped their sugar
cravings.
This plan is also completely safe for children and will help establish a healthy lifestyle.
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 13
HOW CLOSELY DO I HAVE TO FOLLOW THE MENU FOR IT TO WORK?
The weekly menu is a stress free way to ensure you are under your daily Sugar Calorie limit and start fixing your
metabolism.
That being said, if you choose to alter a meal, go for it. You just have to do your own due diligence and make sure your
Sugar Calorie value is similar. If a meal calls for chicken and you would rather have steak, then by all means substitute the
steak. If it has cheese and you don’t want cheese, then don’t add the cheese. The more you truly stick to the plan, the
more weight you will lose.
WHAT IF I AM A VEGAN OR VEGITARIAN?
This program is easily adabtable to your vegan or vegetarian lifestyle. Some of my favortive brands include Ener-G,
Tofutti, and Quorn Foods. Quorn has some great chicken alternatives that are delicious and Ener-G has a great egg
replacement. You can also simply omit what you do not eat. Just make sure you are getting a balanced meal.
WHAT IF I AM GLUTEN FREE?
There are many great options I recommend for those who do not or cannot eat gluten. Some of my favorite brands
include Bob’s Red Mill, Ener-G and Rudi’s. They have many great gluten free substitutions for breads, pastas, and other
gluten free items that taste delicious.
Also, Boar’s Head bacon is gluten free…another one of my favorites.
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 14
SHARE
YOUR
STORY
Visit me at
www.Facebook.com/JorgeCruise
1. Tell me your goals before you start.
2. Share with me your progress throughout the week.
3. Finally, tell me how you did after trying the menu for one week.
How do you feel? How much weight did you lose?
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 15
Looking for more menus?
1
Check out my online program and
JOIN FOR FREE!
Visit happyhormonesslimbelly.com
2
Pick up my new book,
Happy Hormones, Slim Belly
anywhere books are sold.
All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 16

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