nordic walking. - Serfaus-Fiss

Emergency Reference Stickers.
(can be found on signposts)
Wegweisernummer
Alpinnotruf (Bergrettung)
S6
internationaler Notruf
Kartendatum
Breitengrad
Längengrad
Startplatz
Höhe
S5
Schalber Alm
S5
FS3
Alpkopf
S8
S7 S5
S4 Leithe
F4
FS2
FS2
Seealm Hög
S8
Familien-Lichter-Kapelle
ZenoBrücke
Frommes Alp
SF2
SF2
FS2
S7
A
Aussichtsplattform
F5
F4
S4
Alpkopfbahn
S7
FL1
SF2
SF2
Wirt
S8
S7 S4
S5 S3
FS2
S3
SF2
Start/Ziel
FL1
F5
S8
F4
FS2
F5
S8
SF2
SF1
Ra d - u
nd
W
FL1
F6
FS1
Landeplatz
we
g
Hög Alm
FS2
d
an
L3
L3
L1
L1
Start/Ziel
Start/Ziel
Wolfsee
S2
Driving
Range
F6
F2
FL1
L7
L1
L7
A
Aussichtsplattform
Start/Ziel
Fauser Lauser
NORDIC WALKING.
WE ARE FAMILY
easy
intermediate
difficult
practice sign
SERFAUS-FISS-LADIS.AT
L3
F2
er
S7
S8
Serfaus-Fiss-Ladis hiker‘s bus
L3
Nordic Walking. Routes.
S2
S3
S4
S5
S6
Fallmid Route
3.5 km / 45 min
112 hm / 110 hm
S7
875
1750
2625
3500
Bifang Route (Leithe Wirt)
4.6 km / 1h
202 hm / 203 hm
Stockigatter Route
5 km / 1.5 h
290 hm / 280 hm
Lazid Tour*
7.2 km / 2h 45 min
889 hm / 33 hm
Pezid Tour
10.7 km / 3.5 h
651 hm / 651 hm
S8
1125
2250
3375
4500
SF1
1250
2500
3750
5000
SF2
1800
3600
5400
7200
FS1
2500
5000
7500
10000
Komperdell Route
11.9 km / 3h 15 min
570 hm / 584 hm
FS3
3000
6000
9000
Panorama Genuss Route
9.9 km / 3 h
508 hm / 516 hm
FS2
Waldweg Fiss Route
2.8 km / 0.5 h
151 hm / 88 hm
F2
Beutelkopf Route
8.9 km / 3.5 h
473 hm / 473 hm
1850
1750
F4
1650
1550
1450
2250
4500
6750
2.8 km / 0.5 h
87 hm / 150 hm
F5
700
1400
2100
General Information.
Nordic Walking…
… is a kind of all over body fitness programme
… improves the body’s fitness levels and aerobic stamina (cardiovascular system)
… is very simple and easy to learn
… relieves muscle tension around the shoulders and back of the neck
… boosts the consumption of calories and helps you to lose weight
Important: The right poles.
You can use the following rule of thumb formula for working out the pole length that’s right for you:
Formula: body height in cm x 0.68
For example a pole length of about 115 cm is required for a bodyheight of 170 cm.
Calculation: 170 x 0.68 = 115.6 cm
Nordic Walking. Courses.
We offer weekly courses for beginners and advanced learners with a qualified Nordic Walking
instructor. You can find further information in our weekly programme.
Private lessons on request.
NORDIC WALKING.
SERFAUS-FISS-LADIS.AT
9000
Waldweg Serfaus Route
* Not a circular route but there and back on the same trail.
WE ARE FAMILY
12000
2800
Sunliner - Möseralm
1.1 km / 0.5 h
33 hm / 59 hm
Beutelkopf Route
11.3 km / 3.5 h
594 hm / 594 hm
Sonnenbahn
5.1 km / 1 h
171 hm / 179 hm
1850
1820
F6
1810
1800
1750
300
500
700
1000
L1
2875
5750
8625
11500
L3
1250
2500
3750
5000
Möseralm
8.1 km / 1h 45 min
517 hm / 517 hm
Kuhalm
8 km / 2.5 h
495 hm / 495 hm
L7
FL1
2000
4000
6000
8000
Wiesenweg
8 km / 2h
320 hm / 327 hm
2000
4000
6000
8000
1625
3250
4875
6500
1500
3000
4500
6000
2125
4250
6375
8500
Tiroler Sauerbrunn Route
6.3 km / 1h 45 min
310 hm / 310 hm
Laudeck Route
6 km / 1.5 h
283 hm / 283 hm
Ladis-Fiss Route
8.4 km / 2 h
327 hm / 327 hm
Möseralm - Ladis
12.8 km / 3 h
225 hm / 841 hm
1980
1800
1640
1460
1280
3250
6500
9750
13000