Okotoks - Great News Publishing

Transcription

MAY 2015
delivered monthly to 11,000 households
your
okotoks
Bringing okotoks Residents Together
babysitter list
inside
We’re proud…
That you’re proud.
And happy.
And satisfied!
We think Calgary’s a
great place to live.
And now you’ve told
us you think so too —
in the 2014 Citizen
Satisfaction Survey.
The Town of Okotoks
As the people who
deliver the services
your family counts
on, that makes
us proud.
And what makes
us even prouder is
that you’re satisfied —
even very satisfied
— with the work
we do for you.
With the full range of city services
From drinking water and
waste collection to parks
and recreation, you say
you’re satisfied — and
even very satisfied.
5 Elizabeth Street
Okotoks, Alberta T1S 1K1
Phone: 403.938.4404
www.okotoks.ca
Elected Official
Mayor Bill Robertson
Town of Okotoks
5 Elizabeth Street
Okotoks, Alberta T1S 1K1
Phone: (403) 938-8904
Fax: (403) 938-2766
Email: [email protected]
92%*
96%
On behalf of all of us
doing that work, thank you.
Making your day makes our day.
96%
Your Community Events
Calendar 5
Okotoks Real
Estate Update 10
Help Drive Cancer Away 12
Top 5 Ways to Warm-Up Before
a Golf Game 14
Culinary File 16
My Babysitter List 19
95%
NEWSLETTER AD SALES
Let’s keep Calgary a great place to make a life…
and a living. With strong public services.
*All stats from the 2014 Citizen Satisfaction Survey, prepared for the City of Calgary.
Okotoks Public Library 4,6
Calgary’s city employees
Great News Publishing Ltd.
403.720.0762 | 403.263.3044
[email protected] | www.great-news.ca
Great News Publishing has been
proudly serving OKOTOKS
for 3 years!
OKOTOKS I MAY 2015
3
YOUR COMMUNITY
Espresso Yourself
Join Amy & company from Alberta
Health Services, your gracious hosts,
at our new coffee group. It is open
to all adults in Okotoks & area who
would like to discuss news & views,
hear from exciting guest speakers in
your community, and meet others.
Join in all of this while enjoying a coffee or tea and refreshments.
The coffee’s on every Tuesday from
10:30 am-12:00 pm @ Okotoks Public Library, Meeting Rm 2
Call (403) 995-2712 and speak to Amy
to reserve your spot.
Pole Walking Group
Interested in joining a pole walking
group facilitated by the Okotoks Public Library?
No cost. Limited space. Poles will be
supplied or you can bring your own.
Email Lara at lgrunow@okotoks
library.ca or call 403-938-2220 for
more information.
Event Date: Repeats every week every
Wednesday until Wed Oct 28 2015 .
Drop-in Family Storytime
(Child with a parent/caregiver)
Drop in and listen to stories that the
whole family can enjoy – includes
new releases and some seasoned favourites. No registration required.
Event Date: Repeats every week until
Wed Jun 24 2015
Understanding your Customers
Session facilitated by Ursula Sherwood, Certified Business Coach
www.businessedgecoaching.com
No cost. To register, call the library at
403-938-2220.
4
COMING UP ON THE CALENDAR
Do you ever encounter situations
where you seem to be speaking a
different language from the person
you are talking to? Are baffled by the
reactions you are getting? Learn to
use the DISC profiling system, and enhance communication with your family, friends, colleagues and customers.
Okotoks Public Library are also invited
to enter.
What: Entrants are invited to submit
poetry, a short story or reminiscence.
Only one entry per category, but writers may enter all three categories. No
entry fee!
Curbside Giveaway Day
Event Date: 2015 May 21 - 6:30pm 8:00pm
Details: Entries are to be posted to,
or handed in at the circulation desk
of the Okotoks Public Library on or
before August 31st. All entries need
to be typed, double spaced, printed
on one side only using Times New
Roman 12 font. The identity of the
writer is not to appear anywhere on
the poem, short story of reminiscence
- but on a separate sheet of paper.
Make Your Own Birdhouse
Resume Building & Cover Letters
Career & Employment Workshops facilitated by McBride Career Group Inc.
403-938-2220.
Do you need help creating a resume
and cover letter that will stand out
from the rest?
This workshop will help you to:
•Determine the right style of resume
for you
•Highlight your skills and accomplishments to target the position you
want
•Make a good first impression to help
you get the interview
•Get the basics of composing a good
cover letter
Event Date: 2015 May 26 - 1:00pm 4:00pm
Seniors’ Writing Challenge (June 1 August 31, 2015)
Sponsored by the Write Away Writing
Group
Who May Enter: All residents of
Okotoks and the M.D. of Foothills who
are members of the Okotoks Public
Library, 65 years and older. Seniors
who are not members of the library,
but who would normally use the
Set reusable unwanted items out at the curb
on Giveaway Day. Tour your neighbourhood
and the whole town to find hidden treasures.
Sunday, May 17, 2015 - 9:00am to 4:00pm
A discussion about local birds precedes the
construction of your very own birdhouse
using organic and recycled materials.
Saturday, May 23, 2015 - 1:30pm to 3:30pm
Okotoks Museum & Archives
41st Annual Okotoks Collector
Car Auction
The 41st Annual Okotoks Collector Car
Auction. Held Rain or Shine indoors at the
Okotoks Recreation Centre. Tickets and
bidder passes available at the door.
Friday, May 22, 2015 - 6:15pm to Sunday,
May 24, 2015 - 5:15pm
Okotoks Recreation Centre
Poetry: one poem, no longer than two
pages
Short Story: a maximum of 1,500
words
Reminiscence: based on personal experience, no longer than 1,500 words
Join the Okotokians already capturing
free rainwater in a rain barrel and using it
to water their lawns, planters and flower
gardens. Pick up your own rain barrel or
two and receive free advice on how to place,
install and maintain.
Thursday, June 4, 2015 - 4:00pm
First Calgary Financial’s Okotoks Branch
Seniors Week Celebration
All seniors are welcome to attend. Enjoy a
complimentary light lunch and refreshments
as well as a zumba gold performance and
live entertainment.
Friday, June 5, 2015 - 11:30am to 1:30pm
Girls 9 to 13 years old are invited to a fun day
of activities. This afternoon of fun provides
an opportunity for girls to participate in a
wide variety of healthy activities.
Saturday, May 30, 2015 - 1:00pm to 5:00pm
T.G.I.F. PD Day Movies
Drop into the library during the upcoming Friday school PD Days and
enjoy some family movies. Bring your
own peanut-free snacks and drinks.
Popcorn will be provided. Titles to be
announced. End Times will vary with
each movie.
MAY 2015 I Great News Publishing I Call 403-263-3044 for advertising opportunities
Rain Barrel Sale
Girls Get Active
Winners will be declared at a special
prize-awarding ceremony to be held
at the Okotoks Public Library. All entrants will be invited to attend. Date
to be announced later.
No cost. No need to register. Limited
supervision provided. Children under
the age of 7 must be accompanied by
a parent.
~continued on page 6~
for detailed information visit www.okotoks.ca
INVESTMENTS TO GROW YOUR MONEY
NOW SERVING OKOTOKS AND SURROUNDING AREA
investments4growth.com
Farouk Haji
403‐589‐4403
RRSP, RESP, LIRA, & TFSA eligible
Income‐Producing Private Investment Solutions
OKOTOKS I MAY 2015
5
Embrace Your
Community
cont’d
Contact Richard Bradley @ Richard.
[email protected] for more information.
Class facilitated by an Alberta Health
Services Registered Dietitian
Event Date: 2015 Jun 10 – 6:00pm8:00pm
Do you have questions about feeding your growing baby? This class will
cover when to start solids, managing
textures, and other issues related to
feeding your infant in the first year.
Babies are welcome!
World Wide Knit in Public Day
403-938-2220.
Event Date: 2015 Jun 9 - 10:30am 12:00pm
permitting we will meet and knit outside on the back lawn of the library.
Event Date: 2015 Jun 13 - 1:00pm 4:00pm
Okotoks Newcomers Club
June 9
Bring your knitting down to the library
and join others around the world in
celebrating World Wide Knit in Public Day. Started in 2004, WWKiPD is a
way for knitters to come together and
enjoy each other’s company. Weather
Become a
Volunteer!
OkotoksDayhomeProviders.com
OkotoksDayhomeProviders.com offers support to caregivers in the Foothills with the goal of a higher level of
quality child care. We organize regular meetings, workshops and children’s’ events at the library, gymnastics,
playgrounds and more. Families seeking care are welcome to contact us also.
Okotoks Volunteer Services can be reached at 403-9388936 or via email at [email protected].
6
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The Town of Okotoks Volunteer Registry can help connect you to a person or non-profit organization that
needs your help. Volunteers complete an application
form, are interviewed and then connected with a volunteer opportunity that will fit in with their schedules and
utilize their skills. There are many ways to be involved
in the community. If you don’t see a position under the
Volunteer Opportunities section that interest you, call
and we will find one to suit you.
Ladies, are you new to Okotoks in the past three years?
Looking for new friends? Monthly evening meeting,
monthly lunch outing, walking, coffee, Mah-jongg,
Bridge and Canasta groups. Call Judy 587-364-1511.
s.c
a
Feeding Your Baby
403-938-2220.
Okotoks Chess Club
All are welcome. Drop-in. (This is an
unsupervised event.)
Ed
Co ito
nt ria
en l
t
June 5th’s movie will be Strange
Magic(PG): 2:00 - 3:30 pm
OKOTOKS CLUBS
OKOTOKS I MAY 2015
7
Pic-A-Pix Puzzles
Free $50 Computer Gait Scan
Most insurance plans cover orthotics
Dr. Alma Nenshi
Registered Chiropractor
403-254-5774
FREE CONSULT
Fix Your Pain!
Get Active!
www.CalgaryWellness.com
created by Diane Baher
The latest Japanese logic puzzle is here! A picture will evolve as you
complete the puzzle. Start with the largest numbers or combination
of, color in squares and proceed to work back and forth between
columns and rows.
The 3 basic rules are:
•Numbers represent how many squares you color in to form a group
or block.
•Leave at least one square between these blocks.
•The sequential order of the numbers is the order of the blocks, ie,
top number for a column is the top block, and left-most number for
a row is the left-most block.
The “logic count method” shown below will be very useful:
1
2
3
4
5
6
6
5
6
4
3
2
1
The clue at the left of row is 6, so count 6 squares from the left to
right and then count 6 squares from right to left. Confidently shade
in the overlapping squares. This is spatial reasoning. Even one
shaded square can lead to others. This same method can be applied
even when there is more than one number, remembering to allow
one empty square in-between groups or block. Use a 2nd color for
elimination of background squares, this is critical for solving. Remember – no guessing, try using your best number logic.
DONKEY
DONKEY
Brett Dale
403-921-3622 | 403-852-0640
No job to small
COMMERCIAL & RESIDENTIAL

Flat Roofing-SBS TORCH ON
Asphalt Shingles
Re-roofing & Roof Repair
Siding, Fascia & Eavestroughing
Soffits
Skylights

First Signs of
Spring
Article by: Katie Fisher
Picture by: Niket Sura
When the females aren’t looking for food, they can be
found weaving nests amongst cattails, bulrushes or
other grass-like vegetation near to, or on the ground.
These nests will be home to two or three broods of
hatchlings per year. Females typically mate with the
territorial male; the Red-Winged Blackbird is a polygynous species, allowing males to mate with more than
one female every breeding season. One male can have
up to 15 different female mates in one area.
Once hatched, young will remain in the nest for nine
to 12 days; staying out of sight of various predatory
species, including raccoons, mink, marsh wrens, hawks
and owls. The placement of the nest over water assists
in the prevention of losing young to these fearsome
foes.
If you come across an injured or orphaned RedWinged Blackbird, please contact the Calgary Wildlife
Rehabilitation Society via their wildlife hotline at 403239-2488.
Why: Why is shifting responsibility to
someone else called “passing the buck”?
Because: In card games, it was once customary to pass an item, called a buck,
from player to player to indicate whose
turn it was to deal. If a player did not wish
to assume the responsibility of dealing, he
would “pass the buck” to the next player.
FREE ESTIMATES
8
Red-Winged Blackbird:
Known as a pre-cursor to spring, the Red-Winged
Blackbird is one of the more largely abundant species
of bird across North America. Males are easily identi-
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Insurance Claims
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Typically found in a variety of different environments,
the Red-Winged Blackbirds spend their breeding season in wetlands and marshes. The cold winter months
will see them move to drier farm fields, pastures and
large grasslands. These areas boast large amounts
of insects, fruit and seeds in the warm months, and
ragweed and cocklebur in the cold months to keep
these birds well-fed. Because these items are typically
found on the ground, the Red-Winged Blackbird is
considered a ground forager.
The playful song of the Red-Winged Blackbird gives us
hope for lush, green grass and a warm breeze when
it feels like we can’t take anymore of the cold winter
months.
Roofing & Exteriors Ltd
fied by the red and yellow shoulder patches (known
as epaulettes), silhouetted on their glossy black bodies. Females however, are a dark brown and are often
embellished with a white eyebrow.
~Solution on page 12~
OKOTOKS I MAY 2015
9
Town of Okotoks
Real Estate Update
Last 12 Months Okotoks
MLS Real Estate Sale Price Update
Ready to increase your home’s curb appeal?
Whether you need a border between your grass and existing garden
or thinking of creating a new garden Kilbo can help. With a
variety of colors, stamps and profiles, landscape
curbing is a cost effective and practical solution
to residential and commercial properties.
It will beautify your landscape and add value
to your property.
It will not rust, rot or shift, and there are no seams for
weeds to grow through.
Need your concrete re-sealed?
Kilbo can also re-seal existing
curb, driveways, and walkways
to bring back that brand new look.
Free Estimates 403-875-8463
10
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
Average Asking
Price
$542,963
$486,730
$562,747
$535,292
$477,504
$463,113
$530,812
$488,505
$485,212
$494,774
$499,573
$499,640
Average Sold
Price
$532,363
$479,524
$555,794
$525,118
$471,684
$457,707
$522,679
$478,464
$477,806
$487,740
$494,762
$493,856
Last 12 Months Okotoks
MLS Real Estate Number of Listings Update
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
Total
No. New
Properties
39
47
16
22
28
42
33
34
44
56
54
35
450
No. Properties
Sold
11
10
19
27
31
28
24
37
45
47
45
25
349
To view the specific SOLD Listings that comprise the above
MLS averages please visit okotoks.great-news.ca
Fiction
•Best Fiction of 2014: Landline, Rainbow Rowell
•Mystery & Thriller: Mr. Mercedes, Stephen King
•Historical: All the Light We Cannot See, Anthony Doerr
•Fantasy: The Book of Life, Deborah Harkness
•Romance: Written in My Own Heart’s Blood, Diana
Gabaldon
•Science Fiction: The Martian, Andy Weir
•Horror: Prince Lestat, Ann Rice
•Humor: Yes Please, Amy Poehler
Non-fiction
•Best Non-fiction of 2014: The Opposite of Loneliness:
Essays and Stories, Marina Keegan
•Memoir & Autobiography: This Star Won’t Go Out:
The Life and Words of Esther Grace Earl, Lori Earl,
Wayne Earl
•History & Biography: The Romanov Sisters: The Lost
Lives of the Daughters of Nicholas and Alexandra,
Helen Rappaport
•Food & Cookbooks: Make it Ahead: A Barefoot
Contessa Cookbook, Ina Garten
Turner Valley’s
Discovery Days &
Black Diamond
Parade
June 5-7, 2015
Visit Millennium Park in Turner Valley and Main
Street in Black Diamond for fun family-friendly
activities over the first weekend in June. An
annual parade, a local artisans’ and crafters’
market, a petting zoo, children’s bounce houses, face painters, balloon twisters, fire department demonstrations and much, much more
are sure to keep the young, and the young at
heart entertained! For more information, call
403.933.4944 or visit www.turnervalley.ca and
town.blackdiamond.ab.ca.
Young Adult Fiction
•Best Fiction of 2014: We Were Liars, E. Lockhart
•Young Adult Fantasy and Science Fiction:
City of Heavenly Fire, Cassandra Clare
Middle Grade & Children’s
•The Blood of Olympus, Rick Riordan
OKOTOKS I MAY 2015
11
“We are struggling to accommodate all the requests
we’re receiving for rides,” says Erica Bell, Volunteer Engagement Coordinator with the Society. “We are asking
the people of Calgary to make a tremendous difference
in the lives of cancer patients in your community by
joining our dedicated team of volunteer drivers.”
Help Drive
Cancer Away
Canadian Cancer Society needs volunteers to drive
cancer patients to their life-saving treatments
As crucial as her medical team is, Nikki Stevens of NE
Calgary says there’s another dedicated group that is
helping her fight back against cancer – Canadian Cancer
Society volunteer drivers who transport her to and from
the treatments she needs to survive.
Volunteer drivers must:
•make a long-term commitment of no less than 6
months
•must be available to drive at least one full day or two
half days per week
•have a reliable vehicle (the Society reimburses for
mileage)
•have a current driver’s license, vehicle registration and
insurance (proof of these documents will be required)
•be willing to provide a criminal record check and driver’s abstract
•possess good communications skills
Patients in and around Calgary need your help getting
to treatment. Call 1-800-661-2262 or email volunteer@
cancer.ab.ca for more information and to sign up as a
volunteer driver.
FREE
INITIAL VISIT
Dr. Biljana Trpkova
Certified Orthodontics Specialist in Shawnessy
55, Shawville Blvd. SE
Calgary, AB
(403) 201-9964
www.inlinebraces.com
Damon and Invisalign Orthodontic
treatment for children, teens and
adults.
Pic-A-Pix Solution
“Drivers are angels on wheels,” says Nikki. “When I book
my ride through the Society, I know I can always depend
on the volunteer drivers to be there.”
Like Nikki, many people living with cancer in and
around Calgary rely on the Society’s Volunteer Driver
Program to get to their treatments for any number of
reasons: they’re too unwell to drive or have been given
doctor’s orders not to drive; they don’t want to burden
their family members with the responsibility of getting
them to treatment; or they can’t afford parking costs at
the hospital or public transit and cab fare.
That’s why Society drivers stepped up last year to provide rides to and from treatment for nearly 2,000 cancer patients in Calgary and nearby cities: High River,
Okotoks, Cochrane, Chestermere and Airdrie.
But with growing demand for this service – which is offered free of charge thanks to the generosity of donors
– the Society is running dangerously low on volunteer
drivers.
12
OKOTOKS I MAY 2015
13
Top 5 Ways to
Warm-Up Before
a Golf Game
Dr. Alma Nenshi, Registered Chiropractor
Golf may seem like a laid-back sport that carries little
risk of physical injury. The truth is a correct golf swing
requires a great deal of balance, flexibility and core
strength; otherwise it can place a great deal of strain
on the spine and its soft tissues.
With interest in the sport growing, the incidence of
golf-related back pain is also increasing. Frequent play
can aggravate chronic or intermittent low back pain
that may keep you from enjoying your game. Warming up before you play can go a long way to stop the
cycle of golf and back pain while improving your performance!
Focus on Stretching and Taking Practice Swings
1.Trunk rotations allow you to warm-up the torso by
mimicking the motion you will use to swing your
club. Place a golf club across the back of your shoulders and slowly twist from left to right to stretch the
torso and the shoulders. The lower body should remain stable while only moving the torso.
2.Stretch your quadriceps muscles by standing with a
chair or bench behind you with your arms crossed
over your chest. Bend your knee so that one foot is
resting on the seat of the chair or bench. Squeeze
your buttocks muscles to cause a contraction of
these muscles in the front of the thigh. Follow the
motions of your golf swing. Repeat on the other
side.
3.Stretch your back by standing behind the back of a
chair with your feet apart. Hold the back of the chair
while keeping your back straight and then drop
your body down and pull it away from the chair to
create a stretch near the armpits.
4.While sitting tall on a bench or chair, place the ankle
from one leg on top of the thigh of the other leg.
Use your forearm to push down on the bent leg.
Lean forward at your pelvis while keeping your
14
back straight to create a gentle stretch in your hip
and thigh. Repeat on the other side.
5.Woodchops are a good golf warm-up because they
reach the abs, legs and back. Stand holding a golf
club straight up and down, perpendicular to the
ground. Raise the club slowly over the head while
holding your arms straight. Keep back slightly
arched to stretch the chest. Next, bring the club
down and between your knees while you go into a
squatting position. Maintain a flat back and hold abs
in throughout the stretch. Be sure to move slowly
so that it takes 30 seconds to complete the entire
stretch.
Importance of a Healthy Back for Good Swing
Biomechanics and Vice Versa!
It really does work both ways. Prevent golf related
muscle sprains or strains with appropriate preparation and warm-ups. Poor swing biomechanics will
take their toll over time—even for golfers who are
relatively young and fit. Swings that are off-balance
or that rely on the wrong muscle groups to generate
power can injure players. The reverse is also true—
players who are nursing back injuries (and other types
of injuries, for that matter) frequently compensate by
making changes in their golf swing that not only hurt
their performance but also put them at risk for more
injuries.
Golfers of all skill levels can benefit from regular chiropractic care. Many chiropractic doctors have specialized training in biomechanics and some have made a
particular study of golf performance and golf-related
injuries. We offer computerized foot and gait examinations to gain valuable information about how you
balance on your feet and its effect on your strength
and core stability. If you are a golfer who’s interested
in getting or staying healthy and improving your
game, call or visit a chiropractor today for a no charge
consultation. Your back and game will thank you!
BUSINESS CLASSIFIEDS
For Business Classified Ad Rates Call Great News Publishing at 403 263-3044 or [email protected]
CONCRETE CUTTING FOR BASEMENT WINDOWS,
DOORS & FLOORS: New openings or enlargements cut into foundation for basement windows
and doors. Enlarge your existing basement windows to meet fire code for bedrooms, from cutting
basement windows, doorways to supply and install quality windows, window-well, weeping-tile,
core drilling, excavation and anything concrete
cutting. Call 403-570-0555 or text 403-680-0611.
Email: [email protected].
ZANELLA AUTO REPAIR: Dominic and sons Vincent and Charlie - 27 years in business. 258082 16
St. West DeWinton. Family owned and operated.
Most makes/models worked on. MC, Visa, American Express, and Debit. Licensed Out of Province
Inspection Facility. A member of AMVIC, BBB. Do
business where you live. Call 403-938-7937 for an
appointment. www.ZanellaAutoRepair.com.
HOLISTIC HEALING: Lose weight, quit smoking,
gain confidence, release stress and use the power
of your mind with Clinical Hypnotherapy. Balance
your health with Iridology, Nutritional Analysis,
BodyTalk, EFT, NLP, Psych-K, Bio-Resonance Sound
Therapy, Touch for Health and more. Be your best!
Call 403-801-1582 or visit www.cherylecote.com.
DOUBLE DIAMOND PLUMBING AND HEATING
LTD: A 24 hour residential service company. As
qualified journeyman plumbers, we are here to
address any issues for you. We are your neighbourhood plumbing and heating experts - call us first
and let our service shine! Call 403-875-0166 or
Email: [email protected].
www.doublediamondplumbingltd.com.
AUTO HAIL REPAIR EXPERTS: Hail MaXx provides
hail storm solutions to your vehicle allowing you to
keep your vehicles factory finish. Quality paintless
dent repairs (PDR) since 1996. Lifetime warranty on
all work. Permanently located in Okotoks. Call 1-855685-HAIL to book an estimate. www.hailmaxx.ca.
BETTER BOOKKEEPING SERVICES: Focus on
what you love to do and let me handle the tedious bookkeeping. Free yourself and have peace
of mind. I have over 30 years of accounting/business experience. Let’s talk! Renee 403-452-7380.
K2 BOOKEEPING Are you too busy to keep up
with your bookkeeping? Experienced bookkeeper now accepting new clients. Specializing
in small to medium sized business. Twelve years
of experience with QuickBooks and Simply accounting, GST, Payroll, WCB Filing, T4 Filing, and
competitive rates. Phone Katie 403-870-0737.
TILE AND STONE INSTALLATION: 15 years of
experience in residential and commercial tile installation, grouting, and water proofing. Quality
service and very reliable. Free estimates. Fully insured and WCB. Please visit www.portobellotile.
ca or contact 403-619-9962.
NEIGHBOURHOOD CONFLICT? Community
Mediation Calgary Society (CMCS) is a no cost
mediation and conflict coaching service that can
help you resolve problems and restore peace!
We help neighbours be neighbours again! www.
communitymediation.ca, 403-269-2707.
Eavestrough cleaning/repairs/installs
Gutter clean & fix/Fascia/Soffit
Downspouts/Drip-edge/Leak repairs
If you knew you
only had 24
hours left
to live, what
would you do?
OKOTOKS I MAY 2015
15
This month we are introducing a simple dessert of the past – Jell-O!
Jell-O can be used in desserts, salads, relishes, and confections. The recipes are simple and
easy to make and Jell-O is light with a fresh fruit taste and has only 83 calories per half cup
serving.
This recipe is from an old General Foods Kitchens book, Joys of Jell-O. There is no copyright
information so I am just guessing this was published in the 1950’s.
Community
Announcements
•Free announcements: lost/found, household items
for sale, wanted, garage sale, student/senior services, etc.
•Forty word limit
Remember when Mom used to make Fruit Cocktail Salad?
Fruit Cocktail Salad
Each king in a deck of
playing cards represents
a great king from history:
Spades - King David, Clubs Alexander the Great, Hearts
- Charlemagne, Diamonds
- Julius Caesar.
A recipe you can change at will—almost any canned fruit may be
used.
1 package (3 oz) Jell-O (any flavour)
1 cup boiling water
1 can fruit cocktail
1 tablespoon lemon juice
¼ cup coarsely chopped nuts
1 banana, sliced
Dissolve Jell-O in boiling water. Drain fruit,
measuring 3/4cup syrup. Add syrup and lemon
juice to Jell-O. Chill until very thick. Then fold in
fruit and nuts. Pour into a 1 quart mold or bowl or
individual molds. Chill until firm. Unmold.
CULINARY FILE: dessert
Makes about 3 ½ cups or 6 servings.
16
Party Salad
1 package Lemon Jell-O
1 package Lime Jell-O
1 can crushed pineapple
1/2cup cottage cheese
1 cup whipped cream or Dream Whip Topping
¼ cup chopped maraschino cherries
¼ cup chopped blanched almonds
Dissolve Jell-O in boiling water. Drain pineapple, measuring ½ cup syrup. Add to Jell-O. Chill
until very thick. Fold in pineapple, cheese, whipped cream, cherries, and almonds. Pour
into individual molds or a 9x5x3 inch loaf pan. Chill until firm. Unmold. Makes 4 ½ cups or 8
servings.
Enjoy!
Contributed by Cindy DeJager
The Municipal District’s administration
office is located at:
309 Macleod Trail, Box 5605,
High River AB T1V 1M7
Division 6 Councillor, Larry Spilak
Tel: 403-233-8577
E-mail [email protected]
Municipal Manager, Harry Riva Cambrin
Tel: 403-652-2341
Published by:
Proudly serving Okotoks for 3 years!
Important Numbers
ALL EMERGENCY CALLS 911
Alberta Adolescent Recovery Centre
403.253.5250
Alberta Health Care 403.310.0000
Alberta Health Services
1.866.332.2322
Addictions Hotline
ATCO Gas – 24 Hour. Emergency
403.245.7222
Calgary HEALTH LINK 24/7
403.943.5465
Child Abuse Hotline
1.800.387.5437
Kids Help Line
1.800.668.6868
Child Safe Canada
403.202.5900
Distress/Crisis Line
403.266.4357
ENMAX Power Trouble
403.514.6100
Poison Centre - Alberta
1.800.332.1414
Suicide Crisis Line
1.800.784.2433
HOSPITALS / URGENT CARE
Alberta Children’s Hospital
403.955.7211
Black Diamond Oilfields Hospital
403.933.2222
High River General Hospital
403.652.2200
Okotoks Health & Wellness Centre
403.995.2600
Rockyview General Hospital
403.943.3000
South Calgary Urgent Care
403.943.9300
South Health Campus
403.956.1111
OTHER
Alberta Fish & Wildlife
1.877.944.0313
Highway Information
1.888.877.6237
Okotoks Municipal/Community Services 403.938.8954
Okotoks Food Bank
403.651.6629
Municipal Enforcement
403.938.8913
(Injured & Stray Animals)
RCMP Non Emergency
403.995.6400
Road Conditions – 1.877.262.4997
Southern Alberta (press 2)
Town of Okotoks
403.938.4404
Weather Information (press 5)
403.299.7878
ADVERTISE YOUR BUSINESS NOW!
REACHING OVER 380,000 HOUSEHOLDS
ACROSS 136 CALGARY COMMUNITIES
DELIVERED BY
Canada Post
Phone: 403-263-3044
I
[email protected]
The opinions expressed within any published article, report
or submission reflect those of the author and should not be
considered to reflect those of Great News Publishing. The
information contained in this newsletter is believed to be accurate,
but is not warranted to be so.
Great News Publishing does not endorse any person or persons
advertising in this newsletter. Publication of these ads should not
be considered an endorsement of any goods or services.
OKOTOKS I MAY 2015
17
Name
•Ourwomen’sclinicprovidesasafeinformative
environmentforyourroutinePAPtestsand
breast exams.
•Patientsmayalsoself-referforearlyprenatalcare.
•STItesting,contraception,HPVcounselling.
•Female physicians only.
Call (403) 254-2030 to book an appointment.
Visit our website at www.thesundanceclinic.com
FAMILY PRACTICE – SPECIALTY CLINICS – BABY CLINIC – SOUTH CALGARY PAP CLINIC
South Calgary Health Centre Building
RBC Dominion Securities Inc.
Second-guessing
your investments?
Get an expert second opinion on your portfolio
If market volatility is making you secondguess your investments strategy, contact
us today for a no obligation, objective
evaluation of your portfolio.
An unbiased review can help you answer
key questions including:
> Is your portfolio still on the right track?
> Are you taking too much risk in your
portfolio?
Michael Martin, CFA, MBA
Investment Advisor
403-266-9655
www.martinwealth.ca
> Which investments are likely to recover
– and which ones aren’t?
Arrange a complimentary second opinion
service today – call 403-266-9655 or email
us at [email protected]
Professional Wealth
Management Since 1901
RBC Dominion Securities Inc.* and Royal Bank of Canada are separate corporate entities which are affiliated. *Member-Canadian
Investor Protection Fund. RBC Dominion Securities Inc. is a member company of RBC Wealth Management, a business segment of
Royal Bank of Canada. ®Registered trademarks of Royal Bank of Canada. Used under licence. ©2011 Royal Bank of Canada. All
rights reserved.
18
Calling All Neighbours!
Okotoks
PAP tests - BREAST exams - Early Prenatal Care
Alberta Guide Dog
Alberta Guide Dog Services is seeking volunteer Puppy
Raisers to provide loving homes to puppies training
to be Guide Dogs (for blind or visually impaired individuals) and Autism Support Dogs (for children with
moderate to severe autism and their families). This is
a 24/7 commitment that involves providing our pups
with basic obedience and socialization skills, from the
time they are 7-8 weeks to 14-18 months old. Through
scheduled visits and obedience classes, as well as guidance from a Puppy Raising Supervisor and advice from
existing volunteers, you will have a terrific support system throughout this very rewarding experience. Volunteers must be available during the day. We provide
food, vet care and other basic necessities for the pup.
If you are interested in raising a puppy that could grow
up to change someone’s life, please contact Alberta
Guide Dog Services. (Or please call Sandra at 403-6163228 or email [email protected]).
Evelyn
Tristin
Amilia
Mackenzie
Dasha
Amara
Aaron
Darby
Taylor
Shelby
Sarah
Olivia
Dylan
Holly
Athena
Scott
Paityn
Madison
Olivia
Sabrina
Julia
Brianne
Jessica
Manuela
Danita
Taylor
Chantele
Heather
Michelle
Dawn
Age
Contact
Course
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403-475-0919
403-926-9165
403-615-3180
403-988-0955
514-364-1021
403-498-6696
403-400-1733
403-939-1013
403-992-9189
403-995-3734
403-982-0260
403-336-3490
403-995-2540
403-938-8130
403-487-1191
587-577-8777
403-995-9489
403-668-4561
403-873-0313
403-512-3171
403-464-4074
403-999-6906
587-580-5696
587-830-0783
403-990-0205
587-580-5665
403-652-0083
403-966-5233
403-923-5111
403-285-9513
Yes
Yes
Yes
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Yes
Yes
No
Yes
Yes
Yes
Yes
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Yes
Yes
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No
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Calling All Babysitters
Enroll free at mybabysitter.ca and
choose the Calgary communities
you would like to babysit in.
Calling All Parents
Visit mybabysitter.ca and
find available babysitters in
and around your community.
Disclaimer: We recommend for your own peace of mind that references be checked
when choosing your babysitter. This babysitter list is provided as a service to the
community and is governed by the terms & conditions outlined at mybabysitter.ca.
To have your Family profiled (Story and
Professional Pictures) in the next edition of this
Community Newsletter, please send us an
email to [email protected]
THE BEST OFFICE SPACE LOCATIONS
IN DOWNTOWN CALGARY
Western Corporate Business Centre has 70,000 square
feet of premium furnished Calgary office space in the
heart of the city’s business district.
How Can Tax Shelters Help Me Get
the Most Value Out of My Estate?
Ask an Expert
Q
Are there certain tools or techniques that can be
implemented to maximize my estate’s value?
A
A strategy called an estate freeze is mainly used as an
asset protection and tax planning technique. There are
many other legal, tax and accounting aspects, however, the
purpose is to “freeze” the current value of an asset (often a
parent-owned business). The value (and taxes) of the future
growth of the asset will occur in the hands of the chosen
beneficiary of the asset.
Sheri MacMillan,
Senior Trust & Estate Practitioner,
CEO of MacMillan Estate Planning Corp.
and Host of The Strongroom on QR77
There are many benefits of completing an estate freeze, but we
are going to briefly list the top few:
• One of the most important benefits is the peace of mind that
comes with knowing that you have done what is necessary to
secure the safety and integrity of the asset for your
beneficiaries.
• The freeze will cap the amount of taxes that will be owed by
your estate upon your death. This future tax burden can be quite
accurately calculated, and the appropriate (lesser) sum of money
set aside to grow for the future amount that will be needed.
• You can set up the freeze so that you maintain control over
the asset, ensuring that your expertise and experience will
contribute to the future growth and success of the asset and
beneficiary.
• The asset in question should be transferred into a trust, which
protects the asset from creditor claims or failed marriages
against the beneficiaries.
• An estate freeze may also end up motivating beneficiaries to
become more dedicated to ensuring the success of the business
in order to increase the value of their share.
This tax strategy can provide not only monetary advantages,
but the many personal ways that it can benefit you, your
beneficiaries and your estate, if you take a proactive approach to
planning your estate.
MacMillan Estate Planning Corp. will be hosting a complimentary
Wine & Cheese Seminar
on Wednesday, May 20th at 7:00 PM
and Wednesday, June 17th at 7:00 PM
to register, please visit macmillanestate.com
or call 403 266 6464