July 2014 - Jersey Shore Running Club

JULY / AUGUST 2014
NEWSLETTER OF NEW JERSEY’S LARGEST RUNNING CLUB
VOLUME XXIII • ISSUE 7
Rain or shine, George Sheehan Classic
registration volunteers man the tents.
CLUB OFFICERS
President: Carly DePolo
Vice President: Tina Duda
Secretary: Laura Moetz
Treasurer: Mindy Brady
Web Master: Bob Both
Logistics: Phil Hinck
Directors at Large:
Jack Cheer, Jim Murphy
EDITORIAL STAFF
Newsletter Editor & Publisher:
Barbara Hay
Contributing Writers:
Bob Both, Penny Hinck,
Jim Robbins
Photographers:
Bob Both, Penny Hinck,
JerseyShorePics,
Leslie McKernan
Electronic Newsletter
Distribution: Penny Hinck
GEORGE SHEEHAN CLASSIC
Well the weathermen were right! On Friday
evening before the race, a huge storm rolled in
practically flooding Marine Park and at exactly
the time the George Sheehan Classic Kids
Races were to begin. Race director, Phil Hinck
did the prudent thing and cancelled the race
and immediately shouted “Okay, who wants
medals?”
Although disappointed the race was cancelled,
the kids happily lined up for their race medals
and the day was saved.
Above Jack Cheer and company hold up the tent to prevent the rain
causing a collapse (one tent did collapse from the sheer volume of
water).
At left, Marilyn Ryder and Joe Freeman
wait out the rain while they wait for
customers for packet pick-up. Yes, the
volunteers stayed until 8:00 p.m.
mannning packet pick-up in the rain
and dark…and, yes, runners did
brave the weather to come and pick
up their bibs and t-shirts.
Now that’s dedication!
MEMBERSHIP
Membership Coordinator:
Penny Hinck
MARCH MEMBERSHIP
SUMMARY:
Total Members: 4980
Active Members (Dues Paid): 1185
Individual Members: 990
Family Members: 195
RRCA Insurance Members: 972
310 Main St, Bradley Beachinspite of the weather and race cancellaton
MEMBERSHIP UPDATES:
Send your change of address to:
Membership - JSRC
P.O. Box 7492
Shrewsbury, NJ 07702.
Contact [email protected]
to update your membership
information or to obtain a
membership card.
VOLUNTEERING
Volunteer Coordinator:
Mike Procopio
Contact [email protected] to
volunteer or get information
about volunteering.
Footnotes is a publication of
Jersey Shore Running Club (JSRC),
a non-profit, philanthropic
organization. This publication is
produced monthly.
JSRC is a member of RRCA & USATF
(Member No. CLUB 0196).
Members are encouraged to submit
press releases or articles of interest
to fellow Club members to
[email protected].
NEXT ISSUE DEADLINE:
8:00PM August 1, 2014.
2
July / August 2014
WE NEED YOUR NEWS!
Photos by Leslie McKernan
Please remember to send in your news and thoughts to us.We are a social and charitable club and we love to celebrate
anything and everyone and will gladly take a moment to help a fellow member celebrate their good news and be there to
mourn the bad news.So, why not take a minute and let us know what is going on in your life, let us know if you are a new
member, had a life changing event, need a running buddy, a walking buddy or even a drinking and eating buddy, we want
to know.Sharing information about races you run, or are planning to run, training, injuries and down time are always well-received. We know everyone is busy, so let us know what is keeping you busy! If it’s time-sensitive, get it to us by the Friday
following our monthly club meeting, if it’s not send it when you can. Send your info to [email protected].
www.jsrc.org
Racing News with Laura Moetz
JSRC GENERAL MEETING | TUESDAY, MAY 27, 2014 | DEAL FIRE HOUSE
Call to order 7:25 pm by Club president Carly DePolo
Pledge: Approval of minutes from April.
OLD BUSINESS
Saturday,May 3: Sandy
Hook Lighthouse 5K. Race
director Joe Freeman said we
returned to Sandy Hook; weather
was outstanding. 147 finishers
(and seven dogs) ran to support
the NJ Blind Citizens Association.
Party afterwards; thanks to club
for support. Carly then read a nice
thank-you letter from Eatontown
Lions that arrived along with a
donation to JSRC.
Sunday, May 4: Run the Hills
5K, Neptune. Jim Murphy wore the
shirt! Shark River area, 200 runners,
course was a touch short. A little
food after, not much (a bagel). There
were no hills! The race was operated
by the Recovery Along the River
Foundation, Inc. was formed in May
of 2013 to help with Hurricane Sandy
recovery in the area.
Saturday, May 10:
Brick 5K. Race directors Mark
and Charlotte Griggs. Steve A
said there were about 100 runners.
Course last year too long so they
shortened it this year. Mark and
Charlotte were very happy with the
turnout; the race benefits St. Paul’s
United Methodist Church, and
proceeds supported the church’s
Roof Fund. Steve said there were a
lot of walkers.
Special Olympics Track
Meet, Long Branch High School.
participated. A lot of awards.
Sunday, May 18: Thorne 4
Miler, West Long Branch. Race
director Nancy Thorne thanked
everyone who was there, volunteers
& runners. It was a beautiful weather
day, with 491 registered and 420
finishers. We really appreciate your
support and please come back next
year!
Saturday, May 24: Spring
Lake 5. Race director Phil Hinck
said the conditions were perfect,
record 10,300 finishers, with 12,500
registered. Thanks to the committee
(which Mindy Brady joined us this
year). As usual, cleanup was quick
and efficient, which is why the town
loves this race so much. The roads
were opened up by 11:30, and by 1pm
you couldn’t tell there had been a
race with 10,000 people there just a
few hours before!
Mindy Brady said the Bahr’s 5
Miler only drew 47 people so the
organizers are thinking of changing
the date so as not to conflict with the
Thorne race, where the bulk of JSRC
runners were!
MAY-JUNE RACES
Saturday, May 31: Avon 5K.
Great event, said Phil, who noted
that 600-700 usually run; nice flat
course. This is a LOCAL race! They
have 50 raffle prizes! Post race party
at D’arcy’s.
Thursday June was JSRC
JSRC Volunteer Coordinator Mike
Summer Series at Wall Recreation
Procopio said there was a great
Complex. Thursdays from June
turnout of volunteers; beautiful
5 to 26: kids races 6:30pm; 5K at
day but had to hustle to get the last
7:00pm. Volunteers were needed.
few races in before the rain started.
This is a group effort, and it’s our
Mike got a nice thank you letter
Club’s summer series. It’s a great way
from Special Olympics of NJ.
to learn how to become involved in
Monmouth Beach 5K. Phil
races. Unofficial cocktail hour in the
Hinck said around 300 people
parking lot afterward!
www.facebook.com/groups/jsrc1
Saturday, June 7: 20th
Annual Pre Father’s Day 5K,
Wanamassa Race director Mike
Washakowski said it’s a nice tour
of the Wanamassa and Ocean Twp
area; supports PBA 57. Great raffle
prizes. Volunteers needed. The
club raffled a comp entry: winner
was JSRC Secretary Laura Moetz!
Phil Hinck said as usual, kids
races are on Friday night, with
fireworks! No rain this year!
RAFFLES
A $25 Jersey Mike’s gift card:
winner is Steve A.
Entry to JSRC Summer Series.
Winner: Manolo Teijelo!
Sunday, June 8: Colt 5K
Trail Run at Christian Brothers
CLOTHING REPORT
Academy in Lincroft. Race is on
trails and grass; may be the slowest
5K you ever ran, said Steve A.
Dark blue and also orange JSRC
technical caps are $10 each. Stay
cool this summer while you’re
running!
Sunday, June 8: Ocean
Medical Center 5K. This is part
CLUB RUNS
Tuesday Long Branch run:
of the Heart and Soul Cup series.
Rob Cavanaugh is race director.
Saturday, June 14: George
Sheehan Classic 5K, Red
Bank,. Race director Phil Hinck
said Friday night kids races were
in Marine Park. Phil neededmore
runners than volunteers for this
one. Great course; might hit 2,000
runners again, just like the old
days. Please run it! , Road Runner
Sports has Sheehan Shopping Days
the weekend before: June 7 and 8.
Discounts and free gifts if you are
registered for Sheehan. They will
make a bigger donation to the race
if you show up.
June 24 through July 15:
ORC Summer Series, Winding
River Park, Toms River. 1 Mile at
6:30 PM, 5K at 6:45 PM
June 25 through July 30:
FARC Summer Series, Battle-
field State Park, Manalapan. 5K at
6:45 P; 6 weeks.
July 4: Wall Firecracker 5
Miler, 8:35am start.
Saturday, July 12: Belmar 5
Miler, 8:30am start. Race director
going strong! Small but dedicated
group, said Steve Foley!
Thursday Belmar run: Marty
Fitzpatrick said we are back on the
boards! The bathrooms are open!
6pm start. You can run the six
miles to the end of Spring lake and
back, or run less. We start at 5th
Avenue in Belmar.
Sunday Bodman Run: Kevin
McCormack said people are
showing up! Check on Facebook
to check in case the water did not
get put out.
July 19: 34th annual Ocean
Grove Biathlon. Race director
Tina Duda said you can mail in
registration right now. 8:00am
start so you get done early. 2 mile
run and 300 yard swim.
June meeting was held at the Red
Bank Elks on Tuesday, June 24.
It will be outside with sweeping
views of the Navesink and the Elks
are going to barbecue for us, so
don’t miss it!
Adjourn 8:35pm
July / August 2014
3
JSRC GENERAL MEETING | TUESDAY, JUNE 24, 2014 | RED BANK ELKS LODGE
Call to order 7:25 pm by club president Carly DePolo
Pledge:Approval of minutes from May.
DONATIONS
Avon 5K organizers sent JSRC a
generous $500 check in appreciation of help on race day.
If you have used running shoes
that you’d like to get rid of, ShoeBox Recycling will giving JSRC
$25 if we can fill two of their boxes
with donated shoes! They take any
shoe donations, except UGGs or
Crocs. Bring any unwanted shoes
to our next meeting, and you can
visit www.shoeboxrecycling.com
for more info.
OLD BUSINESS
Thursday June 5: JSRC
Summer Series began at Wall
Recreation Complex, every
Thursday until July 26. Kids
races are at 6:30; 5K at 7pm. Steve
A. reported that attendance last
week was really light, but has been
averaging around 65 per race. Only
$5, not really competitive. The Wall
Township Fair is this Thursday and
the beer tent will be right next door!
The course will be different this
week due to fair. Also we skip July 3.
Saturday,June 7: Pre Father’s Day 5K, Wanamassa.
Good run, great barbecue afterwards. Nice flat course, perfect
weather; lots of random prizes!
Great cheeseburgers! There was a
problem with some of the donated
water and volunteers that was
brought to the Club’s attention
by Al McKean, so the board will
discuss with Mike Washakowski,
the race director.
Sunday, June 8: Colt 5K
Trail Run at Christian Brothers
Academy in Lincroft. Steve A.
said there were 107 finishers, and
Matt Coleman won. There was an
alumni barbecue afterwards, with
inflatables and a beer garden.
Sunday, June 8: Ocean Medical Center 5K; part of the Heart
and Sole Cup series. John Donahue
ran the race, which has cash prizes.
This sat is the Bayshore 5K in Holmdel and volunteers for the Race Will
receive a comp entry. Please be there
at 7am on Saturday if you can help.
Saturday, June 14: George
Sheehan Classic 5K, Red Bank.
Race director Phil Hinck asked
Carly to thank all the runners,
volunteers and Brannigans, who
hosted the post party. Bad weather
for the kids race this year caused it
to be canceled.
Saturday, June 21: Union
Beach 5K. There were 500-600
people, and a flat course. Post party
was at a restaurant in the heart of
town. It’s very humbling to run
through Union Beach, which is still
beat up after Sandy.Heartwrenching;
every fifth house is impacted.
Saturday, June 21:
Rat Race: Volunteers got a tech
shirt and a case of beer. John Donahue said only 13 people ran as it was
the same day at the 10-Mile, 10-Bar
run.
10-Mile, 10-Bar run, Long
Branch. Started at the Celtic,
worked way through Asbury,
ended up in Belmar.
Sunday. June 22: Kidneys
for a Cure. The event had 200
runners, Wawa and Entenmanns
sponsored it and the spread could
have fed 500 people.
RANDOM PRIZE:
Tix for A Hard Days Night movie
at the Count Basie Theatre. What
a surprise – Peggy McKean won!
Thanks to Mark Guberman for
donating three pairs of tickets.
UPCOMING RACES
June 24 through July 15:
ORC Summer Series, Winding
River Park, Toms River.
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July / August 2014
June 25 through July 30:
FARC Summer Series,
Battlefield State Park, Manalapan.
Six weeks.
Friday, July 4: Wall Firecracker 5 Miler. A tough course
but fun. A party and awards at Bar
A after.
Wednesday, July 9:
Woodbridge Pizza Run, a
4-Miler! (Marty!) Kathie Leveson
said it’s a fun race; all the pizza
places in town donate pizza, and
sometimes there is free beer.
Saturday, July 12: Belmar 5,
five mile race. Again, kids races
are on Friday night, with fireworks
and a movie! No rain this year!
Price increase July 1, so get your
entry in now! Need volunteers for
Wednesdy and Thursday night
packets…please come to Goodwill
Hose Company after Summer
Series to help.
Saturday, July 19: The Jack
Rafter 5K Race: very cheap
at $15! Not an official post race
party, but there will be something!
Eileen Moon of Red Bank will be
doing a book signing at the event.
It’s a great tribute to him, we need
to build this race up. Sponsored by
the Tinton Falls Rotary Club.
Saturday, July 19: Ocean
Grove Biathlon, 8am start. 2
mile run, 300 yard swim, raffles.
Race director Tina Duda said
you can mail in registration now.
8:00am start so you get done early.
two- mile run and 50 yard swim.
Saturday, August 9: Asbury
Park 5K. Price increase July 1!
Tie dye t-shirts, Lakehouse Music
Academy is helping us, going to be
a great time.
CLUB RUNS
Tuesday Long Branch run:
We are sure it is still going on!
Tuesday morning runs are
now meeting in Ocean Grove at
6am; meet at the Barbaric Bean at
48 Main Avenue.
Thursday Belmar run:
most are running the Summer
Series now, but we are still getting
around 15-20 people in Belmar.
We meet at Silver Lake Park on
5th Avenue where Taylor Pavilion
used to be.
Wednesday nights, Tina Duda
reported there is an Ocean Grove
open ocean swim meeting at the
Ocean Grove pier at 6pm, and
there is a lifeguard until 7:30. All
levels welcome. Should go right
through the summer.
Wednesday nights at Holmdel Park, a group of JSRC women
will be running there at 6:00 p.m.
in August.
Sunday Bodman Run: Kevin
McCormack said people are
showing up! If you’re training for
a full marathon, it’s an excellent
workout! We are thinking about
starting at 7:00 a.m. next week because it’s getting too hot for those
long runs.
Mike Procopio asked for race director help with the Trick or Trot.
Mike can really use the assistance;
he is getting married in September
and the race is in October!
Next meeting will be possibly
D’Arcy’s in Bradley Beach; watch
Facebook and your email for
updates.
Adjourn 8:14pm
CLOTHING REPORT
Marilyn Ryder reported we have
new summer weight JSRC hats in
orange and also blue ones for $10.
www.jsrc.org
F amiliar winners at Sheehan Classic 5K
ARTICLE BY JIM ROBBINS & PENNY HINCK / PHOTOS BY LESLIE MCKERNAN
Twelve hundred and 53 (1253) road racers competed in the 21st annual
George Sheehan Classic 5K (formerly it was a five-mile race) on a course
that starts and finishes on Broad Street in Red Bank, continues onto
Bergen, Silverton, Prospect Streets then onto Harding Road where the
racers are confronted with challenging Tower Hill, on the sunny/cloudy,
breezy, warm, great-running-weather morning of June 14. This Classic was
named one of the Top 100 Road Races by Runner’s World magazine and the
Best Memorial in New Jersey by the New York Times.
Coming in first and breaking the finish-line tape held by Leslie McKernan,
and Penny Hinck, wife of director, was Andrew Brodeur of Bethesda, MD
(family lives in Brick) at a racing time of 15:18, a speedy 4:56 per mile pace
(but 6 seconds slower than his championship racing time of last year—
aging does take its toll)! Rounding out the top five male finishers who
would, along with the females, receive special awards: Brian Quilty, Brick;
Cory Smith , Philadelphia, PA; Matthew Turlip, New York, NY; Robert
Cavanaugh, West Long Branch.
“I was pretty much out in front the whole 3.1 miles,” said Brodeur, in
describing his championship performance. When asked to comment on
Tower Hill, he offered, “Last year I was unaware of it so I found it ‘tough.’ I
knew it was coming this year but still found it ‘tough.’”
Toms River’s Noel Whitall, was the female winner with a 17:46 (12th place
overall) racing time (two seconds faster than the 2013 women’s champion.
Rounding out the top five female finishers: Maeve Evans, New York, NY at
18:04 (17 overall); Tina Morrison, Washington, DC, at 18:38 (28 overall);
Jennifer Nelson, Barnegat at 18:56 (38 overall); Caitlin O’Hare, Middletown
(45 overall).
“I like the Tower Hill challenge but was worried that my leg would cramp,”
Whitall offered (she explained her injury, but this writer had trouble with
his new tape recorder and didn’t get it). I do recall her saying, “the weather
was near perfect.”
Ocean Township’s Bob Hayes, finished at 50:06 (59 seconds faster than last
year) and repeated his former comment: “I’m glad they (race committee)
included the defining element of this event: Tower Hill.”
“As long as I can function physically OK, I will plan to sign up for this
www.facebook.com/groups/jsrc1
Sheehan Classic for as long as it’s presented,” said Olie Nelson, 78, of
Farmingdale who finished at 29:57.
“I wouldn’t miss this race, Jim, it’s legendary and I enjoy reading the Sheehan quotes, each of them has profound meaning,” said Dawn Ciccone, of
Highlands who ran a 23:41, under an eight-minute mile.
Members and officers of Freehold Area Running Club were the many
workers doing their know-how duties at the finish-line area, along with
other clubs’ members and many students of the girls’ cross country team of
Middletown High School South, supervised by coach Jamie Liberti.
This event also includes The Kids’ Classics: races for 4-year-olds to 13, consisting of distances of 50 yards to a half mile and are presented the night
before at Marine Park. The kids are usually treated to cupcakes, smoothies
and balloons, and each would receive a medal. But unfortunately, the
weatherman provided a heavy downpour and cancellation was necessary.
At the starting line across from Red Bank Catholic High School and
Saint James Church, director Phil Hinck, making use of the loud speaker
system provided by Main Street Productions, and gave final instructions
to the assembled racers. Our National Anthem was sung by Maya Jacoby a
ten-year-old student going into the 5th grade in the Ranney School and by
the loud and long applause one can conclude that Maya was astoundingly
appreciated.
Michael Sheehan, one of the many offspring of Doctor George Sheehan
who was family spokesman, was introduced and here are some of his
remarks:
“ Welcome, and thank you all for coming out for the 21st running of the
George Sheehan Classic.
I first want to thank our generous sponsors for putting up the dough to
make this possible and a special thanks to Phil and Penny Hinck and all
the volunteers for organizing not just this race but races all year long that
we can all participate in. (applause)
This is Father’s day weekend. A time we give thanks to our fathers but to
also those men, those father figures and mentors that we had in our lives
that helped make a difference. My father was one of them and his great
continued on page 6
July / August 2014
5
legacy will live on. But today I want to pay tribute to two other men. The first
is my brother Peter, who recently passed away from a sudden illness. Like my
father, Peter was a doctor. His specialty: diabetes. He was a doctor in the truest
sense of the word, he was a teacher of medicine. He was tirelessly educating
not only his patients but the entire medical community on how to treat and
prevent the effects of this horrible condition. And because of his work, there
are Preventative Diabetic caste clinics being set up around the country that will
help thousands. And although we are sad, we are grateful that his work that he
accomplished while he was with us will continue on and help so many.
The second man we are fortunate enough to have with us today: Mr. Elliott
Denman. He is a father figure to so many runners. The Patriarch of the Shore
running community. For the last 50-plus years Elliot has been reporting,
supporting, promoting, organizing, coaching and cheering on anything to do
with track and field. He was a member of the 1956 US Olympic team competing
in the Melbourne Olympics 50K Racewalk—(thats 50K - 31 miles, not 5K like
we are doing today), and, he applied that same endurance all these years since
then to his work promoting running. He founded the Lake Takanassee Summer
Running Series which celebrated its 50th anniversary and, even today at 80 years
old, he is leaving after today’s race to head up to NY city to report on the International track meet at Randall’s Island. Have a great race.” (much applause)
Director Hinck gave his usual loud, very loud, “Ready, Set, Go,” and the racers
were off!
“A bright sky and seasonal temperatures greeted the runners over the popular
5K course; we had a very successful race, in participation of runners, volunteers,
spectators and families thanks to our loyal and new sponsors and tremendous
support from the Sheehan family. In addition to the traditional t-shirt for
participants, all finishers this year were presented with a commemorative tote
bag, to remind them of the Doc Sheehan philosophy all year long. Continuing
a tradition, runners and volunteers were treated to a plentiful post-race picnic in
Marine Park with donations of bakery goods from Bimbo Bakeries and banana
and bottled water from Sickles Market and then a celebration at Brannigan’s.
Many thanks to the boroughs of Red Bank and Little Silver for their cooperation
and for the volunteers from school teams (including soccer and cross county
teams), local organizations (including Lunch Break and NJNG) and area running clubs (JSRC, FARC, SAC).
Thanks also to residents encouraging the runners along the course, and the
patience of area motorists who had to be detoured for the safety of our racers.
It was great to see so many enjoy this Jersey Shore Grand Prix (sponsored by
McLoone’s) series event, knowing the series supports area beneficiaries. A very
special thanks to my wife, Penny, who is the very heart of racing at the Jersey
Shore,” wrote Phil Hinck, race director, in a summarizing E-mail.
Here are other leading finishers of the memorial George Sheehan Classic, many
of whom, along with the aforementioned winners and top finishers, might agree
with these quotes attributed to the late beloved Running Doc:
“If what you did yesterday still looks big to you, you haven’t done much today.”
“It’s very hard in the beginning, to understand that the whole idea is not to beat
the other runners. Eventually you learn that the competition is against the little
voice inside you that wants you to quit.”
“Sweat cleanses from the inside; it comes from places a shower will never reach.”
“Happiness is different from pleasure. Happiness has something to do with
struggling and enduring and accomplishing.”
“The true runner is a very fortunate person; he has found something in him that
is just perfect.”
“Once you have decided that winning isn’t everything, you become a winner.”
“Out on the roads there is fitness and self-discovery and the persons we were
destined to be.”
Also printed on this year’s race’s T-shirt: “I will not last forever. But I am darn
well going to know I have been here.” Last year’s T-shirt had this: “The Race is
where we keep the faith in the child, the saint and artist in each of us.”
Leading finishers:
Red Bank: Mark Steinbrick 17:39, Antonio Meza Soriano 18:28, Harley
Lefkowitz 19:21, Sean Byrnes 20:05, Isabel Graf 20:41, Eric Jacobsen 20:48,
Brian Gazia 20:56, James Skinner 21:09, Grace Watters 21:19.
Michael Marano 17:49 and Matt Todaro 18:10, Middletown; Sean Rath
18:14, Atlantic Highlands; Daniel Caputo 18:23, Belford; Paul McCartney 18:31, Port Monmouth; Paddy Sciortino 18:39, Monmouth Beach;
Matthew Metlitz 18:49, Little Silver; Rich Bayer 18:50, Fair Haven; Kyle
Shenk 18:54, Atlantic Highlands; Brian Hill 19:16, Middletown; Matt
Alter 19:17, Sea Bright; John Floyd 19:20, Rumson; Daniel Campbell 19:25,
Middletown; Michael Ambrosio 19:29, Port Monmouth; Joe Cauvin
19:35, Atlantic Highlands; Mario Gagliano 19:47, Sea Bright; Raymond
Castellano 19:54 and David Zurheide 20:06, Middletown; Katie Connor
20:07, Rumson; Dawn Wilcox 20:08, Little Silver; Chase Cauvin 20:13,
Atlantic Highlands; Kevin Garrison 20:25, Leonardo; Christine Hill 20:29,
Middletown; Justin Cabinian 20:30, Atlantic Highlands; Jessica Cini
20:41, Rumson; Lisa Zino 20:41, Atlantic Highlands; Dan Usch 20:44, Fair
Haven; Joe Shore 20:57, Rumson.
Liam Wall 16:13, Manasquan; Michael O’Connor 17:57, Spring Lake; Matt
Dunn 18:27, Lincroft; Matt Coleman 18:52, Oceanport; Tom Rue 18:52,
Tinton Falls; Matt Dauria 19:12, Ocean; Marissa Alberti 19:35 and Angelo
Gingerelli 19:50, Long Branch; Arthur Gawronski 19:55, Eatontown; Scott
Linnell 20:08, Colts Neck; Tom Dauria 20:13, Ocean; Paul Gilly 20:14,
Freehold; Kellee Hand 20:24, Howell; Jerilyn Rembisz 20:34, Lincroft;
Matthew Jacobson 20:39, Marlboro; Christine Arsego 20:40, Brielle; Rich
Sciria 20:41, Farmingdale; Kathy Kropke 20:42, Avon; Bob Miller 21:14,
Spring Lake; Frank Francobandiero 21:22, Shrewsbury; Raunak Desai
21:32, Matawan; Scott Main 21:43, Freehold.
“There are as many reasons for running as there are days in the year, years in my
life. But mostly I run because I am an animal and a child, an artist and a saint.
So, too, are you. Find your own play, your own self-renewing compulsion, and
you will become the person you are meant to be.”
“The race still asks me what it has asked all of us: no more and no less than
everything we’ve got.”
“There will never be a day when we won’t need dedication, discipline, energy,
and the feeling that we can change things for the better.”
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July / August 2014
www.jsrc.org
B
elmar Five-Mile Run / Johnny Cobb Memorial Run
BY PENNY HINCK
Presented by the Goodwill Hose Fire Company with the Jersey Shore Running Club
38th Annual Belmar Five Mile Run
to be held
O
July 12, 2014
n Saturday, July 12, the Borough of Belmar and the Goodwill Hose Fire Co., in collaboration with the Jersey Shore
Running Club and all the local running clubs, will present
the 38th Annual Belmar Five Mile Run. The race has a long history
at the Jersey Shore as one of the longest running road races in the
area. It has traditionally attracted some of the top runners; last year
the men’s champion was Travis Mahoney of Old Bridge in a time of
24:41 and for the women it was Sarah Cummings of Spring Lake in
28:06. This event is a not-for-profit event with all proceeds going to
help the volunteer fire company.
Along with the main Five Mile event, we offer Kids’ Races scheduled
for Friday night, July 11th, all of which have continued to become
more popular each of the last several years. There will also be a
family movie on Friday night followed by Fireworks on the beach.
All events will be held in Belmar, which is known, of course, for its
beautiful beaches and newly refurbished boardwalk.
Since 2002 the Belmar Five Mile run has been held in memory of
long-time Belmar resident, Johnny Cobb. In addition to being an
originator of the race, he had a 25-year career in the Belmar Police
Department, was a member of the Belmar Fire Dept. and was a
graduate and supporter of the St Rose School, and promoted local
sports all of his life.
Participants on race-day Saturday are treated to post race refreshments and a Health & Vendor Fair in Silver Lake Park. In addition,
the random prize drawing, which includes free beach passes to some
lucky participants, will take place during the awards ceremony. Over
$2,000 in prize money is awarded annually to overall and age group
winners. All are then invited to a Free Post Race Party and Music at
Bar Anticipation, Lake Como, following the five mile run.
Last year nearly 3000 participants in the Belmar Five events and
hundreds of volunteers made this race one of the premier racing
events at the Jersey Shore. This year the goal, with the help of the
Jersey Shore Running Club, is to attract 3500 participants.
The Belmar Five is the third event of the Jersey Shore Golden Grand
Prix, sponsored by McLoone’s, a series of races that offers awards and
prize money to overall winners and age group category winners, and
recognition to those who run all events in the series. The five 2014
events are: Spring Lake 5, George Sheehan Classic, Belmar 5, Asbury
Park 5K (August 9) & the Pier House 5K (Labor Day) in Long
Branch. Further information can be found on the series website,
www.jsgrandprix.com
www.facebook.com/groups/jsrc1
Registration for the Belmar Five is still available. You can register
through the mail, online, or in person Wednesday thru Friday of
race week: July 9, 10 & 11, 6-8 p.m. For locations and race information: visit www.belmar5.com, or call 732 571 2162.
BELMAR 5 PACKET PICKUP / REGISTRATION
Wednesday, July 9:
Goodwill Fire Co. — 6 – 8 p.m. | 610 7th Avenue, Belmar
Thursday July 10:
Goodwill Fire Co. — 6 – 8 p.m. | 610 7th Avenue, Belmar
Friday, July 11:
Silver Lake Park* 6 – 8 pm | *Ocean Ave, near Fifth Avenue
PLUS: A Movie and Fireworks!
Saturday, July 12 (Race Day)
Pick-up and/or register at Silver Lake Park* starting at
7:00 a.m.
Important: You must have your bib number (actual bib) to pick up your
race packet and T-shirt. Packets and T shirts must be picked up by
10:30 a.m. Race Day, after which shirts will be given to Volunteers .
NO EXCEPTIONS, Race will be held Rain or Shine.
Kid’s Races: Friday Evening, registration and packet pickup
Silver Lake Park, Ocean Ave, near Fifth Avenue, beginning at 5:30 pm.
The Kids’ Races start at 6:30, followed by a movie and fireworks!
July / August 2014
7
Member News
Meet our New Members
Things to Do
LIZ DILKS FROM JACKSON
NEW TIME FOR SUMMER!
TUESDAY MORNING OCEAN GROVE 6:00 A.M.
Took beginner running class starting in March, started with 5Ks and just
ran her first 4-miler!.
KATHY HARBORT FROM FAIR HAVEN
Kathy Harbort from Fair Haven: has been doing triathlons and joined the
club to work on her running.
BRIAN FOSTER FROM HOLMDEL
Brian Foster from Holmdel. Just moved to Holmdel a few years ago. No
races currently on his schedule, but has done a few marathons!”
BARBARA HANLON FROM OCEAN TOWNSHIP
First 5K was Runapalooza. Has gone to the Thursday run a few times..
MIKE O’CONNOR FROM MIDDLETOWN
He has been running for around four or five years.
MARISA TRANCHINA
Marisa has been a member with husband Mike for four months, but this
is their first meeting. In deference to the boxes and boxes of pizza, she
observed, “This seems more like an Overeaters Anonymous meeting…
MIKE GARRA
Mike, Marisa’s husband, said they are looking forward to meetings and
races to come.
BOB HAHN FROM MIDDLETOWN
Literally walked over the bridge to get here tonight. He’s been running for
four years and knows lots of club members already.
Congratulations to…
❖❖SPRING RAT RACE COMPETITIORS:
1st Overall Male: Sean Gavor
29:15
1st Overall Female: Rebecca White 41:41
19 & under: Rebecca White
41:41
20 - 29: Allison Simmons 1:02:30
30 - 39: (m) William Simmons 30:23
(f ) Melissa Boynton
40 - 49: (m) John Gregory
32:29
(f ) Dee Cordas 1:02:30
50 - 59: (m) Manuel Pereier
30:28
(f ) Cindy Donovan
41:42
60 - 69: Catherine Akridge 47:04
❖❖Frank Pelcher on his time of 26:22 in the Run for Children 5K
Get a run in before going off to work, school or whatever. Run the boardwalks from Ocean Grove. We meet at Barbaric Bean at 48 Main Avenue in
Ocean Grove and leave to run at 7:15 a.m. SHARP. The coffee shop opens at
7 a.m., but often, they are open before that. (6:45) This way we have before
and after bathrooms, water if we need it and we can support a local small
business if we desire coffee, a snack or breakfast after the run.
BELMAR FIVE-MILE RUN—JULY 12
If you are tired of 5Ks, here is a fun run on a flat and fast course in beautiful
Belmar. It’s also part of the Jersey Shore Golden Grand Prix.
ASBURY PARK 5K—AUGUST 9
Another Jersey Shore Golden Grand Prix race that takes place in Asbury
Park. You know you were born to run it!.
SATURDAY IN THE PARK 2014
Over the past 20 years, Saturday in
the Park has financially supported
local women’s charities with programs dedicated to providing shelter,
counseling, advocacy and education
for women and their families in Monmouth and Ocean counties—places of
safety where hope can be realized and
a new way of living can be learned.
Take Steps to Help Women by signing up to run on Saturday, August 30.
If you can’t run or not of female persuasion, you, your friends and family
are encouraged to give a donation in support of our beneficiaries.
• You can help by obtaining sponsors and bring donations on race day.
• Raise $75 or more in pledges— and you can run or walk for FREE—
you’ll get free entry, including shirt. Indicate on your mail in entry
form that you are collecting pledges in lieu of entry fee.
• Please call 732.571.2162 or email [email protected] for
information or for a pledge sheet.
• Set up a fundraising page to collect pledges and donations online.
• Or donate directly to Saturday in the Park.
• Volunteer.
CELEBRATING OUR 11TH ANNIVERSARY
Run all five 2014 races to get a
$50 McLoone’s restaurant gift card,
plus entry in drawing for
Grand Prize ($1000 value)
8
July / August 2014
www.jsgrandprix.com
www.jsrc.org
presented by the Shore Athletic Club & the Asbury Park Urban Enterprise Zone in
cooperation with Jersey Shore Running Club to benefit local charities.
►11th ANNUAL EVENT!
►8:30 am Start, 2-Loop Course along Oceanfront
►Health and Vendor Fair
►Random Prizes
►Prizes: Age Group & Overall Prize Money
►Post Race Refreshments and Entertainment
►Kids’ Races follow premier event
www.facebook.com/groups/jsrc1
sponsored by McLoone’s
Visit us on the web at:
http://asburypark.jsrc.org
info: 732-571-2162
email: [email protected]
ASBURY PARK 5K 11TH ANNUAL ASBURY PARK 5K 11TH ANNUAL ASBURY PARK 5K 11TH ANNUAL
Saturday, August 9th
July / August 2014
9
Bob Both’s Running Recaps
Bob Both has been involved in running at the Jersey Shore for over 20 years. He is an active participant in road races of all
distances including marathons and triathalons. He is a Past President of the Jersey Shore Running Club, past Editor of the Club's
Newsletter and currently maintains the club's web sites. He has managed many local events to include the Asbury Park Half
Marathon, Jersey Shore Relay Marathon, Boardwalk Relay and other events. He is a Road Runners Club of America Certified
Coach. He can be reached at [email protected].
Bayshore Hospital 5K
T
he Annual Bayshore Community Hospital 5K was held on
Saturday, June 28, 2014 in Holmdel, N.J. The race has been held
annually at the hospital for over 20 years.
The race started and finished at the hospital and covered a course through
some local neighborhoods that included some hilly terrain.
The weather was near ideal for a summer race with sunny skies and
moderate temperatures for the 9:00 a.m. start.
Coming in first overall and for the men was Brian Flynn of Bridgewater,
N.J. in a time of 15:28. He was followed by Brian Quilty of Manalapan in
15:41 and Brian Prendergast of Brick in 17:48 to round out the top three.
First woman breaking the tape was Jennifer Nelson of Barnegat in a time
of 18:12. She was followed by Bronawyn O’Leary of Cliffwood Beach in
18:35 and Dianne DeOliviera of Brick in 18:54 to round out the top three
women finishers.
After the 5K, there were kids’ races, refreshments, a health fair, and
entertainment for a party like atmosphere.
20th Annual Pre Fathers’ Day 5K
T
he 20th annual Pre-Father’s Day race took place in the Wanamassa
section of Ocean Township on Saturday, June 7, 2014.
The sun shone bright on the runners for the 9:00 a.m. start near the
Wanamassa School. The runners made their way through the tree-lined
streets and returned to a finish located in front of the school.
The first runner to complete the 5K course was Dave Rosenblatt of
Oakhurst in a time of 16:34. First woman to break the tape was Meagan
Drapkin of Brick in a time of 18:39.
The first police officers or “Top Cops” were Chris Roman (26:29) and
Maggie Freeman (20:18) of Manalapan. First father was Lee Marconi in a
time of 20:37.
Other finishers included: Matt Aurie, Ocean, 18:28; Grace Wells, Oakhurst
21:52; Tom Flannery, Manasquan, 16:36; Laura Alvado, Ocean, 26:28; Sam
Fromkin of Ocean in 17:18, Lauren Pringle, Tinton Falls, 21:22;
Tom Dolan, Avon, 23:15; Jessica Pillar, Interlaken in 23:46; TJ Frabizio,
Ocean, 22:11; Sophia Borratham, Brooklyn, 29:91; Ed Alburtus, 21:56;
Karen Kelly, Oceanport, 24:39; Mark Weston-Dodd, Ocean, 22:24;
Barbara Donelik, Middletown, 24:41; and Chick Albers, Hazlet, 24:27.
The first Father-Son team was TJ and Matt Frabizio. The first Father –
Daughter team was Ted and Maggie Freeman. The first family team was
the Pringle Family with 10 members.
After the 5K, kid’s races were held. Awards were presented to the top finishers, age group and special categories. Afterward, runners were treated to a
post race party and barbecue on the school grounds after the race.
10
July / August 2014
Union Beach 5k binds community together
T
he second annual Union Beach 5k was held on Saturday, June 21,
2014. It was a gorgeous morning for the first official day of summer
run which had a 9 a.m. start.
Race Director Alicia Maresco and her dedicated group of community
volunteers from various local groups were busy bright and early setting
things up for the runners.
Some 600 plus runners lined up for the start. Flags were still flying halfmast in memory of union Beach Firefighter Robert Meyer who died
fighting a local fire on June 8, 2014. A few moments before the start of the
race a moment of silence was held in Firefighter Meyer’s memory.
Dawn Wilcox who was assisting Alicia gave the final instructions and the
command to start the race. The runners made their way along a course
through the town and then to a finish back at the start location.
Spirits were high as the runners made their way to the finish with many
family and friends cheering the runners at the finish. Scattered all along
the route were people with signs encouraging the runners and with signs
such as “UB Strong” and “We love UB”.
Breaking the tape for the men was Mike Soroko of Kinnelon in a time of
15:56. He was followed by Matt Alter of Rumson in 18:32 and Joel Rivera
of Union Beach in 18:38 to round out the top three for the men.
For the women it was Bronawyn Oleary of Cliffwood Beach coming in
second overall in a time of 18:08. She was followed by Autumn Bartlett of
Orlando, Florida in 18:45 .
After the 5K race, kids’ races of various distances were held that attracted a
field of more than a hundred participants.
George Sheehan Classic
T
he George Sheehan Classic 5K was held on Saturday, June 14, 2014
in Red Bank, N.J. The weather was near ideal for the1300 runners as
they lined up on Broad Street in downtown Red Bank.
Race Director, Phil Hinck of Monmouth Beach gave the command to start the
race. As the gun went off, Bruce Springsteen’s “Born to Run” blasted to inspire
the runners as they made their way south along Broad Street. They made a
turn and traveled through tree-lined streets before headiing back, but not
before they faced the notorious Tower Hill around the 2.5 mile mark.
The first runner to break the finish tape was Andrew Brodeur of Bethesda, Maryland in a time of 15:19. He was followed by Brian Quilty of Brick
in 15:39 and Cory Smith of Philadelphia in 15:47 to round out the top
three. Noel Whithall of Toms River was the first woman in 17:46. She was
followed by Maeve Evans of New York City in 18:04 and Tina Morrison of
Washington, D.C. in 18:38. Both Andrew and Noel were past winners of this
event and are in contention for the Jersey Shore Grand Prix championships.
www.jsrc.org
Bob Both’s Running Recaps
National Endurance Sports Summit
coming to New Jersey
T
eam U started three years ago at Princeton University is an
intercollegiate fundraising endurance team, dedicated to supporting
worthwhile causes worldwide. It has chapters at many colleges
nationwide with students participating in many endurance activities
including running road races, cycling, mountaineering and triathlons.
The group will be hosting its first National Endurance Sports Summit
(NESS)—taking place September 18 - 22 at Princeton University.
According to Joe Benun a senior at Princeton who is one of the founders
of Team U and chief organizer of the summit, “The NESS is an event
committed to ensuring that when people think of endurance sports, they
think of social good.”
“Elevating endurance” is the theme for the Summit, showcasing the power
of endurance sports to make a difference in one’s own life through health
and empowerment, in one’s community through building camaraderie
and inspiring others, and in the world through fundraising and spreading
awareness about important causes.
In discussing the Summit, Joe exudes enthusiasm and has ambitious goals
to make it a premiere national event. Registration is open to all. The Summit
will be held over four days from Thursday through Sunday and include a
full agenda of speakers and panel discussions. The speakers are intended to
motivate and provide timely information for all levels of endurance events.
NESS already consists of over twenty impressive speakers and the list is still
growing. Speakers currently include ultrarunner Pam Reed, Pose Method
founder Dr. Nicholas Romanov, Total Immersion Swimming founder Terry
Laughlin, climber Toby Storie-Pugh, and many more. (See the full lineup at
http://elevateendurance.org/speakers.)
The registration fee covers all four days . The cost seems modest for the
caliber of presentations.
The National Endurance Sports Summit is certainly an event to place on
your calendar. Early sign ups are encouraged to get the best rate and assure
your spot, as there will be limits to the number who can participate. More
JSRC summer series in Wall
Week 3: Thursday, June 19, 2014 Results:
This week the 5K had new winners with Greg Young coming in first for the
men in a time of 20:32. For the women it was Tiffany Fliedner in a time of 24:44.
The One Mile preliminary event had Geoff Schroeder taking first for the
boys 14 and under in a speedy time of 5:45 and Anna Williams for the girls
in a time of 7:58.
Age group winners in the 5K were: Kyle Maldjian; SamanthaLopez; Joseph
Cooper; Laura Dolan; Scott Imbriaco; Barbara Ehlen; Mike Dombrowiecki; Melissa Schrader; Steve Apostolacus; Mary O’Brien; Rick Tully and
Ollie Nelson.
Week 2: Thursday, June 12, 2014 Results:
Pat Ford of Neptune City continued his winning ways breezing to take the
top spot in a time of 18:23. Pat has won many past series. For the women, it
was Amy Nalven of Brick coming in first in a time of 20:21
Prior to the 5K a half mile race for age 9 and under and a mile race for
those 14 and under was held. Awards were presented after the race to the
top finishers and age group winners.
Week 1: Thursday, June 5, 2014 Results
It was perfect night for the run with moderate temperatures. The series
featured some old and new faces.
Kicking off the events was the half mile for kids 9 and under at 6:30 p.m.
It was a fun run with a spirited group taking a half -ap around the soccer
fields. Then at 6:45 p.m. it was the one-mile for those 14 and under. The
overall winner was Nolan Kus in a time of 5:31.
In the open 5k and coming in first overall, was frequent series winner Pat
Ford in a time of 18:19. For the women, it was Jenna Jensen in a time of
20:04.
Other age group winners were Kyle Madigan, Kaitlyn Savickle, Greg
Young, Jamie Heaney, Amy Nalven, Brian Foster, Alison Smith, Dave
Kaplan and Olie Nelson.
information is available on the event web site elevateendurance.org
About JSRC’s Running Photography
Bob Both is the unofficial official club photographer and he takes photos at many Jersey Shore races and events. He takes the
time to photograph, upload and archive all of our photos for posterity and pays for the site’s upkeep—the club doesn’t pay for
the site.
Next time you need a finish photos from an area race, go SmugMug. Finish pics are generally in time order of finish. Check the
clock to find your photo or that of a friend. Once you find your photo, order prints or do a hi-res digital download. Please don't
copy photos—a digital download or a print are modestly priced and support the Jersey Shore Pics site.
To see the photos, go to http://jerseyshorepics.smugmug.com/ JerseyShorePics .
Note: Photos from races prior to August 11, 2011 can be found at http://jsrc05.dotphoto.com
www.facebook.com/groups/jsrc1
July / August 2014
11
GEORGE SHEEHAN CLASSIC READY TO GO!
Bonnie Santomenna, Marilyn Ryder and Phil Hinck man the pre-registration pick up for the Sheehan Classic.
Even though it poured an thundered mightily on Friday evening Saturday dawned bright and beautiful. The runners
couldn’t have asked for a more perfect day to accept the challenge of the george Sheehan Classic.
“The true runner
is a very fortunate
person; he has
found something
in him that is just
perfect.”
GEORGE SHEEHAN
12
July / August 2014
www.jsrc.org
JERSEY SHORE RUNNING CLUB
presents the 21st Annual
Women”
in the Park
Women’sSaturday
5K Run & Walk
“Women Taking Steps to Help Women”
Children’s
Women’s 5K Run & Scenic 3-Mile Walk
with Children’s Races
August 30, 2014 9:00 am
Labor Day Weekend
Holmdel Park, Holmdel, NJ
www.saturdayinthepark5k.org
732-571-2162
Overall and Age Group Awards - Random Prizes - Massage Tent
Post Race Refreshments - Grand Prize Drawing for all 5K Participants
First
Take Steps to Help Women!
Last
Your friends and family are encouraged to give a donation in
support of our beneficiaries. Please obtain sponsors and bring
donations on race day. Please visit saturdayinthepark5k.org for
online fundraising information.
Run or walk for FREE - Raise $75 or more in pledges – get
free entry, including shirt. Entry and pledges due by 8/22.
Street
City
State
Phone
Zip
Age
Group Training Program
Email
Event
Women's 5K Run or Walk
Children's Races - $5
5K PreEntry: $25 (age 20 & over)
$20 (up to age 19)
$20 JSRC members
5K LateEntry: $30 ALL after Aug 22
Special Award Categories (please pre-register)
Mother/Daughter
partner:
Sister/Sister
partner:
Saturday in the Park Beneficiaries
Manna House of Cliffwood Beach.
Team or Group (participation award)
JSRC Member
Shirt Size
Youth
Ladies – Interested in joining a group-training program to
prepare you to complete a 5K? --- try Rundamentals!
Rundamentals is a ten-week program geared toward first time
runners and those who would like to return to running after a
break. Part of the JSRC’s Saturday in the Park Women’s 5K,
the main objective is to encourage women to enjoy the benefits
of running. JSRC volunteer, Liz Ireland, coordinates the
program. Class size is limited.
Send an e-mail to [email protected] for information.
Competitive RaceWalk
S
M
L
XL
I know that running a road race is a potentially hazardous activity, and that I should not enter
unless I am medically able and properly trained. I agree to abide by any race official relative to
my ability to safely complete the run. I assume all risks associated with running this event
including but not limited to: falls, contact with other participants, the effect of weather, including
high temperatures and humidity, traffic, and conditions of the course, all such risks being
known and appreciated by me. Having read this waiver and knowing these facts, and in
consideration of your accepting my entry, I myself and anyone entitled to act on my behalf,
waive and release the Jersey Shore Running Club, Epiphany House, Manna House,
Providence House, Spring House, the Road Runner's Club of America and the County of
Monmouth, including their officers, members, volunteers, departments, employees and
successors, and all sponsors, their representatives, employees and successors from any and
all claims and liabilities of any kind arising out of my participation in this event or carelessness
of the persons named in this waiver. Further, I grant to all the foregoing to use any
photographs, motion picture, recordings or any other record of event for legitimate purposes.
Signature: _________________________________________________ Date: __________
Parent or guardian (if under 18) ________________________________ Date: __________
Manna House is a transitional housing program for women and children,
designed to provide a safe living environment and an in-depth life skills
program geared toward ending homelessness, and continue the
programs of Spring House, providing interim housing to single female
parents and their families providing the “springboard” to help residents
learn life skills to gain self-sufficiency.
Providence House of Catholic Charities in Ocean County.
Offers services to women and children who are affected by domestic
violence. Services include emergency shelter, crisis intervention,
counseling and therapy as well as community education and training.
Check to: Jersey Shore Running Club
Mail to: JSRC-Saturday in the Park Entry Fee ________
PO Box 7492
Donation ________
Shrewsbury, NJ 07702
Total
________
You can also register online at www.saturdayinthepark5k.org
I’m running in honor of _________________________ ( optional)
www.facebook.com/groups/jsrc1
July / August 2014
13
Coaching & Training
Running Programs
JSRC CERTIFIED COACHES
Attention Runners
HALF-MARATHON/MARATHON TRAINING PROGRAM
Starts: Saturday, July 19, 2014
GET READY FOR FALL HALF-MARATHONS LIKE THE
SEASIDE HALF ON OCTOBER 19, 2014!
Every Saturday | Sea Girt/Wall Area.
The program starts on Saturday, July 19 and includes weekly supported
training runs; a training plan; a great fun group to train with. It is perfect
for the first-timer or anyone wanting to train with a group to help stay
motivated.
For those doing the NYC Marathon or a marathon at about that time,
you can sign up for the half group and there will be four supported
monthly long runs. You can add on a few miles before and/or after the
other weeks and you should be all set
For more info: [email protected]
If you are interested in improving your running and would like to get a coach, there
are several RRCA Certified Coaches in the local area. This listing does not endorse
any specific program. It is a way for you to become aware of what coaching and
training programs are available to you. This list indicates the Coach’s name, their
homebase, and an email address so you may contact them for more information.
RRCA CERTIFIED COACHES
• Robert Both, Wall Township | [email protected]
• Karen Charles, Spring Lake | [email protected]
• Liz Ireland, Spring Lake | [email protected]
• Robert Neugass, Marlboro | [email protected]
• Joan Scrivanich, Fort Lee | [email protected]
• David Zurheide, Middletown | [email protected]
NJ PROGRAMS
• B ella n Motion®
Dianne DeOliveira | bellanmotioncom | 201.446.4541
• C ertified Chi Running® / ChiWalking®
David Stretanski, Instructor | www.eChiFitness.com | 908.930.8878
•H
alf-Marathon Training
Karen Charles | [email protected]
Robert Both | [email protected]
• T riathlon Coaching - USAT
Joan Scrivanich, Certified Coach | [email protected] | 201.906.3209
•U
SA Track & Field Coaching
[email protected] | http://riseendurance.com
Joan Scrivanich, Certified Coach | [email protected] | 201.906.3209
• R un College: Running Classes and Coaching at the Jersey Shore
Karen Charles | [email protected]
Robert Both | [email protected]
• Strength and Conditioning Training
Joan Scrivanich, Certified Coach | [email protected] | 201.906.3209
[email protected] | http://riseendurance.com
JSRC Club Runs
Training for Women by Women
BELLA N MOTION
Join one of our Club Runs near you! It’s a great way to meet new friends and
keeps you running all year round. All paces are welcome at each Club Run.
Check out our website for current running information.
Run your first or fastest 5k! This is a fun and informative
running experience for female runners of all ages and levels
designed by female runners!
SUNDAY RUN | Bodman Park | 8:00 AM | 6 - 22 miles
8 Week programs leading up to 5k!
You pick the starting date!
TUESDAY AM | Barbaric Bean, Ocean Grove | 7:15 AM | 4 - 7 miles
Thursdays at 6:00 p.m. and Sundays at 8:30 a.m.:
We will meet at various locations in Ocean and Monmouth
Counties: Brick & Manasquan Reservoirs; Ocean County Park;
Lake Carasaljo; Boardwalk, etc.
$95 Registration Fee includes: coaching; training and racing
tips; proper strengthening and exercise techniques and logo
tank top
Sign up with a friend, get $10 off!
REGISTER: online at bellanmotion.com or by phone,
call Dianne at 201-446-4541
14
Off Navesink River. Groups run mostly on trails through scenic Hartshorne
Woods Park, Huber Woods and surrounding areas. There is also the opportunity
to walk on Sunday mornings. The distance is 6 miles, and start time is variable.
Meet at Barbaric Bean at 48 Main Avenue and start running at 7:15 a.m. SHARP.
The shop opens at 7, but is often open at 6:45 a.m. This way we have before/after
bathrooms, water, coffee, a snack or breakfast after the run.
TUESDAY RUN | North Long Branch Windmill | 6:00 PM | 4 - 6 miles
Across from Seven President’s Park. We run along theboardwalk and around
Lake Takanassee passing the Dr. George Sheehan Memorial. This Tuesday run
has been somewhat sporadic, but we are trying to get more people out there.
THURSDAY RUN | Bar Anticipation, Lake Como | 6:00 PM | 4 - 7 miles
We meet at Bar A on 16th Avenue—a few blocks from the boardwalk. We
normally finish at Bar A for food and drinks.
SATURDAY RUN | Spring Lake Boardwalk | 8:00 AM | 4 - 7 miles
Meet at the south end of the Spring Lake Boardwalk.
SATURDAY RUN | Holmdel Park | 10:00 AM | 4 - 6 miles
44 Longstreet Rd. We run through the hills of Holmdel Park.
See you there! We’re waiting for you to join us!
July / August 2014
www.jsrc.org
Racing Calendar
Dates & times are subject to change. We are not responsible for accuracy of event dates and times.
Please check the race applications. Race Applications are available at Club meetings and events. Applications can be downloaded from the JSRC web site: www.jsrc.org. Look for our Club tent and wind feather
at events listed in bold. You can register for most events by going to www.JerseyRunner.com.
DATE
EVENT EVENT
DISTANCE
START TIME
LOCATION
INFO/CONTACT
JULY
July 1
Beginner’s Run Class
6:00 PM
Spring Lake - Wall
July
JSRC Thursday Summer Series
1/2M/1M/5K
6:30 p.m.
Wall Municipal Complex
July 1
Ocean Running Club Summer Series
5K & 1M
6:30 PM
Winding River Park,
Toms River
July 2
Freehold Running Club Summer Series
5K & 1M
6:30 PM
Battlefield State Park
Manalapan
July 3
Miles For Matlosz
5M & 1M
6:00 PM
Lakewood
July 4
Wall Firecracker 5
5M
8:30 AM
Wall, N.J
July 8
Ocean Running Club Summer Series
5K & 1M
6:30 PM
Winding River Park,
Toms River
July 9
Freehold Running Club Summer Series
5K & 1M
6:30 PM
Battlefield State Park
Manalapan
July 10
JSRC Thursday Summer Series
1/2M/1M/5K
6:30 p.m.
Wall Municipal Complex
July 12
Belmar Five-Mile Run
5M
July 13
Belmar 5
5M
July 13
Great Santa Run/Walk & Kris Kringle 1
Mile Kids Dash
5K & 1M
July 15
Ocean Running Club Summer Series
5K & 1M
6:30 PM
Winding River Park,
Toms River
July 16
Freehold Running Club Summer Series
5K & 1M
6:30 PM
Battlefield State Park
Manalapan
July 16
LBP 5K
5K
July 19
34th Annual Ocean Grove Biathlon,
2Mrun/100ydswim
July 19
Half Marathon Training Begins
July 19
Marathon Training Run #1
15M
7:00 AM
Spring Lake, N.J.
July 19
Jack Rafter 5K
5K
8:30 AM
Tinton Falls, N.J.
July 19
Team Gov 5K
5K
Allenhurst, N.J
July 20
The Stroehmann Back on My Feet 20
in 24 Challenge
8.4M loops
Philadelphia, Pa.
July 23
Freehold Running Club Summer Series
5K & 1M
July 26
Grand Canyon Half Marathon
13.1M
Wellsboro, Pa.
July 27
Restore the Shore ABF Mud Run
5K
Pemberton
July 27
Grand Canyon Marathon
26.2M
Wellsboro, Pa.
July 30
Freehold Running Club Summer Series
5K & 1M
July - August
July - August
Belmar
8:30 AM
Belmar
Barnegat, N.J.
Lavalette, N.J
8:00 AM
Ocean Grove, N.J.
Spring Lake, N.J.
6:30 PM
Battlefield State Park
6:30 PM
Battlefield State Park
8:00 AM
Neptune City, N.J.
5:45 PM
Sea Isle City, NJ
Manalapan
Manalapan
AUGUST
August 2
Neptune City 5K
August 2
Capt. Bill Gallagher 10-Mile Island Run
10M
August 2
Sea Girt 5K Run
5K
Sea Girt http://seagirt5k.com
August 9
Asbury Park 5K
5K
Asbury Park
August 10
Asbury Park 5K
5K
8:30 AM
Asbury Park
August 10
Race 4 Chase Shore 5K
5K
8:30 AM
Normandy Beach, NJ
August 16
Bradley Beach 5k, Bradley Beach, N.J.
5K
Bradley Beach, N.J.
August 17
Green Mile 5k
5K
Liberty State Park
August 18
Capt George McCormack 5K
5K
Lake Como
August 23
Marathon Training Run #2
18M
www.facebook.com/groups/jsrc1
7:00 AM
Online Registration
Jersey City, N.J.
Spring Lake, N.J.
July / August 2014
15
Racing Calendar
August 23
Chickie’s and Pete’s Boardwalk Run
August 23
Casey's 5k
5K
8:00 AM
Atlantic City, N.J.
Oceanport, N.J.
August 23
RBC 5K
5K
Oceanport
August 24
5K Challenge for CHHANGE
5K
8:30 AM
Brookdale College, Lincroft
August 25,
5K Challenge for CHHANGE
5K
8:30 AM
Brookdale College, Lincroft
August 30
Saturday in the Park
5K
8:30 AM
Holmdel Park, Holmdel
Sept. 1
Pier House 5K
5K
8:30 AM
Long Branch
Sept. 6
Fallen Heroes 5K Memorial Race
5K
9:30 AM
Lake Como, N.J.
Sept. 7
Mya’s Run for Gold
5K & 1M
9:30 AM
Joe Palia Park
Sept. 13
Marine Corps Charity Semper 5k
5K
9:00 AM
Seaside Park, N.J.
Sept. 13
Run for the Arts
5K
Sept. 14
Jersey Shore University Medical
Center 5K
5K
8:00 AM
JSUMC, Neptune, NJ
Sept. 14
9/11 Heroes Run,
5K
8:00 AM
Wall, N.J.
Sept. 18-22
National Endurance Sports Summit,
Sept. 20
Keyport 5K,
5K
8:30 AM
Keyport, N.J.
Sept. 20
Marathon Training Run #3
18 - 20M
8:00 AM
Spring Lake, N.J.
Sept. 20
CONTACT of Monmouth/Ocean County
5M & 1M
9:00 AM
Howell, N.J.
Sept. 20
O’Connnell’s Run to Cure Cystic Fibrosis
5K
10:00 AM
Union City, NJ
Sept. 21
Friends and Neighbors 5k
5K
Sept. 21
Challenge for CHHANGE
5K
Sept. 27
Book it 5K
5K
Sept. 27
3rd annual Central Jersey NF Walk/Run
Sept. 28
Asbury Park Boardwalk Races
5K & 10K
Sept. 28
Tutu Run,
5K
9:30 AM
Wall, N.J.
Oct. 4
Shillelagh 5K
5K
9:00 AM
Lake Como, NJ
Oct. 5
Little Silver 5K
5K
9:30 AM
Little Silver, N.J.
Oct. 5
Allaire 5K
5K
8:30 AM
Allaire State Park, Wall
Oct. 5
Jersey Shore Half Marathon
13.1M
Oct. 11
Marathon Training Run #4
18 - 20M
8:00 AM
Spring Lake
Oct. 12
Rat Race
3- 5M
10:17 AM.
Wall, N.J.
Oct. 11
Team Up 2014 - NJ Shore 5K
5K
Long Branch, N.J.
Oct. 11
The Race to Outrun Hunger
5K
Edison, N.J.
Oct. 11
Color Me Belmar – Run for FRA,
3K
Belmar, N.J.
Oct. 18
Interlaken 5k
5K
Oct. 19
Seaside Half-Marathon and 5K
5K & 13.1M
9:00 AM
Seaside Heights, N.J.
Oct. 25
Just Us Girls
5K
9:30 AM
Sea Girt, N.J.
Oct. 25
HoBOOken Halloween 5K & Scary
Scurry Kids’ Run
5K
10:00 AM
Hoboken, NJ
Oct. 26
Run/Walk for Excellence,
5K
Nov. 1
Run for One,
5K
Nov. 2
NYC Marathon Bus, Leaves from locations along Garden State Parkway
On Line Registration
SEPTEMBER
Ocean, N.J.
Ocean Grove, N.J.
part of the Meridian
Health Heart and
Sole Cup)
Princeton, N.J.
Monroe, N.J.
8:30 AM
Brookdale College, Lincroft, .
On Line Registration
Vineland, N.J.
Middletown, N.J.
Asbury Park
cancelled
OCTOBER
16
July / August 2014
Sandy Hook, N.J.
Mail In App
Interlaken, N.J.
Tinton Falls, N.J.
10:00 AM
Princeton, N.J.
www.jsrc.org
Bits
Bits&&Pieces
Pieces about JSRC
JSRC CLUB RACES
The Jersey Shore Running Club is
about promoting the benefits of
running. However, we are also largely
about helping the community.
All JSRC races are put on by volunteers. All of the money from the
sponsors and race fees after general
expenses goes to local charities.
As you are planning your race calendar, please continue to support your
local running clubs and local races.
PUBLICATION DATES
The next issue is scheduled for:
August /September 2014
Your submissions, ads and race applications MUST be submitted prior to
the 8:00 PM deadline on
Friday, August 1, 2014.
Information is due 8:00 PM on the
Friday following our Club meeting if
it is to appear in the current issue.
SEND US YOUR NEWS
We love to hear from our members
and to find out how their running
programs are progressing, what new
life changing events have happened
to them and members thoughts
about running. We want to help you
celebrate your achievements and
milestones. Everyone needs a reason
to smile. Send news to:
[email protected]
F R UNAPALOOZA
Point Pleasant Beach to Asbury
Park. Marathon, Marathon-Relay,
Half Marathon and 5K (April)
F L AKE COMO 5K
Lake Como (April)
F F ATHER’S DAY 5K
Wanamassa, Ocean Twp (June)
F J SRC SUMMER SERIES
SUBMISSIONS
Submit your ideas, photos, articles,
stories and news items PRIOR to the
monthly deadline listed above. If you
have a great photo you would like
to share, send it in! We love getting
photos of our Club members! When
you submit, please:
❖❖Check spelling, grammar and
proper names before submitting
your information
❖❖Photos should be a minimumum
of 300dpi and DO NOT embed
photos in a Word document.
❖❖For photos, include your name,
photographer’s name and
subjects’ name(s) so we can give
proper credit!
❖❖Send your submissions & photos
to [email protected].
give proper credit! Send photos to:
[email protected]
Wall Twp (Aug – Sept)
F S ATURDAY IN THE PARK
Holmdel Park (Saturday of
Labor Day weekend)
F 9 /11 REMEMBRANCE
RUN Belmar (September)
F BOARDWALK RELAY
Asbury Park (September)
F TRICK OR TROT
Seven Presidents’ Park, Long
Branch (October)
F HASHATHON
Cheesequake Park (November)
F NAVESINK CHALLENGE
Bodman Park, Middletown
(November)
F N EW YEAR’S EVE
OFFICIAL JSRC GEAR
TWILIGHT RUN
(December 31)
JSRC CLUB EVENTS
F CLUB HOLIDAY PARTY
(February 2015)
F JSRC DAY AT THE RACES
Monmouth Park Race Track,
Oceanport (September)
www.facebook.com/groups/jsrc1
From baseball caps to socks, JSRC
can cover you from head to toe with
stylish “can’t run-without” goodies.
Items are available at Club Runs,
Events, & Meetings. You can order by
mail using the order form found on
www.jsrc.org./jsrcgear/orderform.pdf.
Just click on the button for JSRC Gear
to see what the Club has to offer.
Please email [email protected] when
mailing in your order.
RACE PIN RECYCLING
JSRC recycles those little safety pins
that we provide at no charge to you at
all the races. You know the ones you
use to attach your racing number bib
to your shirt. Rather than throw them
out and before you lose them send
your pins in an envelope to:
JSRC Pins
PO Box 7492, Shrewsbury, NJ 07702.
VOLUNTEERING
Get involved in YOUR Running
Club. Volunteer services are always
needed. Next time you don’t feel like
running, volunteer. In most cases, the
odds are that your help would
be more than welcome.
Offering to help out takes only a few
hours a month. All Members are
invited to participate, and who
knows…you may even make a few
new best friends in the process. Plus,
after volunteering (and working) for
four or more events, the beautiful
JSRC lapel pin will be yours!
Volunteer to get yours today!
If you think you’d like to help out,
contact any of the Club Officers, race
directors, or contact Mike Procopio,
our Volunteer Coordinator at:
[email protected] to volunteer.
MEMBERSHIP
INFORMATION
JSRC Online Membership Search
To search your name in the membership database:
Search Hints:
❖❖ Enter lastname to list your
membership information.
Optionally, you could enter
firstname and zipcode.
❖❖ Enter firstname only (e.g., Robert)
to list all members with the
firstname.
❖❖ Enter zipcode only (e.g., 07702) to
list all members in a zipcode.
❖❖ To search with part of a name,
enter the first few characters (e.g.,
Hin to list names starting with Hin;
S to list names starting in S)
❖❖ For more information, contact:
[email protected]
ADVERTISE IN
FOOTNOTES
Your message will be seen & read
by JSRC members. Older issues are
available online to download. Save
on direct mail pieces by including
your advertising in our newsletter.
As the largest running in New Jersey,
you will reach approximately 2000
readers each month. For information
about pricing for three, six, or twelve
month plans, contact:
Editor @jsrc.org.
RACE APPLICATIONS /
ADVERTISING
Race Directors Please note:
❖❖Race Applications are $75 per full
page per month prepaid.
❖❖Half pages are $40 per month
prepaid.
For information about pricing race
applications, contact:
Editor @jsrc.org.
MEMBER-TO-MEMBER
ADVERTISING
Member to member advertising is
available at no cost (free) to Paid Up
Club members in good standing.
If your dues have lapsed and/or
you are not a member you cannot
advertise in the member-to-member
column—it is for MEMBERS ONLY.
Current paid up members may
send their member-to-member
advertising to: Editor @jsrc.org.
NON-MEMBER
ADVERTISING
For information regarding nonmember or sponsorship advertising,
contact: Editor @jsrc.org.
NEXT CLUB MEETING
TUESDAY, JULY 29
7:00 PM
D’ARCY’S TAVERN
310 MAIN ST,
BRADLEY BEACH
July / August 2014
17
JSRC Member Birthdays
July 1
DavidPascale
Rafael Jara
CatherineJung
July 2
David Shave
Antonio Meza Soriano
Kim Scally
July 3
Cheryl Bodnar
John Jarostchuk
Tina Plantamura
James O’Connor
Sally A Gough
TracyAngona
Walter MacGowan
Rachelle Spencer Mikita
Keith Fleming
July 4
Scott Brady
Raymond Eppinger
Kerry Bray
July 5
Britt Lacher
Jillian Dauer
July 6
Elina Turner
MaryBeth McDonnell
Tina Coccaro
Susan Fusco
Kimberly Melbourne
July07
Michael Tully
James Tupino
MarcZalma
Christine Thompson
Mary Readlinger
July08
Katelynne Wolf
Jason Balkus
Joyce Santangelo
Cassandra Koenig
Valeria Miller
July 9
Carolyn Heuser
SharonCerracchio
July10
Bob Ellis
Gary Saphire
Laverne Peterson
Bill Koch
Amy Gill
Jennifer Sackler
July11
Maria E.DePina
Marianne Nuccio
July12
Laurie Knox
Sharon Salpietro
Jonathan Brodsky
Rocco Manochio
Michael Garra
18
July / August 2014
July13
Raul Davalos
July14
Anna Norcia
July15
Richard Tovar
Amy Orciuolo
Lori Scisco
July 16
Joseph Vona
Joseph Soell
July 17
Sharon Weber Oleszkiewicz
Helen Brown
Kimberly Mandel
Patricia O’Malley
Eric Cordas
Cathy Capozzi
July 18
Erica Furmato
Chris Fotache
Jason Ackerman
Walter Castello
Erin Blum
Mandy Virola
July 19
Liz Maggio
Kevin Garrison II
Holly Basile
July 20
Sharon Rendfrey
Don Cooper
Donna Chevillot
Kathy Porzio
Marion Conrad
Scott Linnell
July 21
Susanne Oltz
Caroline Amato
BarbaraAnne Hay
Christine Iurato
Laura Iden
Bonnie Santomenna
July 22
Jennifer Webster
Kelly Burness
Karen Loehr
July 23
LauraMacomber
July 24
Kerry Mundell
Janine Valinoti
Jacquelyn Buckler
Luann McGraw-Russell
Kathleen Lamb
Jennifer Kamnitsis
July 25
Martin Dugan
Jose Hernandez
Tina McDermott-Cole
Christie Patla
July 26
Mike McDonnell
AlessandraCrawley
Pam Allen
Tess Elkins
Frank Pelcher
Diana Burton
July 27
Bob Small
Stephen Bray
Alethea Hohenberger
Kelly Moore
Richard Haith
Marianne Nelson
Susan Linnell
AmyPham
Isaiah Fletcher
Chris Dunford
Marisa Schmidt
July 28
Nate Manco
Carly DePolo
Nicole Brower
Rafael Martinez
August 5
Vince Lombardi
Rachel Marrin
Matthew Marrin
Barbara Ziegler
Vera Hough
Katie Stepikura
John Kilduff
Mary Ford
Bob Mahoney
William Chandler
August06
Melanie Knobel
Elizabeth Lavin
Mike Hale
TracyNitche
JaclynEck
Steven Arbachesky
Frank Pugliese Jr.
August 7
July 29
Patty Carroll
Amanda Foley
Joan McCarn
Luis Fernandez
Kenneth Vercammen
July 30
Dian Kohere
MargoO’Connor
Jeffrey Ragle
Theresa Deckebach
Deana MacLean-Roberts
Robert Both
Peggy Lane
Meena Kshirsagar
August 8
Michael Carrig
StacyHorne
Tara Vitale
Armida Caldwell
Dana Rose
ThomasMitchell
August09
July 31
Jacqueline Amorelli
Robin Nrendle
CharlesKenny
Karen Kenny
August 10
Denise Valentine
Jennifer Coutinho
Thomas Wester
Danielle Wall
Matt Frabizio
Marcie Jannetti
Jacqueline Pruiti
AnthonyMazza
Jill Lucas Findley
Sandra Midili
Patti O’Brien
Marissa Truglio
Joe Lesniak
Patty Ramsden
MichaelGiordano
Jim August
SeanWoodrow
Heather Jasontek
Richard Gora
Gabby Barrett
Carolyn Broadhurst
Melissa Osmun
Cynthia Gervera
Jeffrey Surenian
Mary Vitale
Patricia Tordik
Kathy Alter
DeeAnderson
Kenneth Reilly
August 2
August 3
Andrew Messina
Russell Stallone
Gio Giaquinto
Gregory Meehan
Alison Soltis
Lisa Foster
August 4
Robert Spruce
Ted Brogowski
Patrick McIntyre
Matthew Sodano
August11
August 12
Tammy Mulvaney
Jim Morales
Jeananne McFadden
Evan Buckalew
Thomas Gray
August 13
Andrea Tozzi
Patrice Miller
Lauren Fletcher
Susan Santore
Anne Marie Schultz
www.jsrc.org
Member 2 Member Specials
Member to member advertising Is available for MEMBERS ONLY. Current paid up members may send their member-to-member advertising to: [email protected].
ALL BRUNSWICKCYCLERY
10% Off Parts & Accessories.
29A Easton Ave.,
New Brunswick
Call Member: 732.745.BIKE
BELLA N MOTION
Running and Training for women by
women.
bellanmotion.com
Call Dianne: 201.446.4541
BRIELLE CYCLERY
10% Off
Rt. 71, Brielle,
Call Member: 732.538.9121
CARING HEART PETSITTING
Dog walking and petsitting services
in Tinton Falls, Red Bank, Eatontown,
Little Silver.
Call Barbara Keenan: 732.740.9841
FAMILY CHIROPRACTIC CENTER
Special rates for JSRC members.
Tinton Falls. Call Member:
732.530.0405.
FAMILY & COSMETIC DENTISTRY
20% off for members. Special offer:
1/2 price whitening to any JSRC
member & family.
1330 Laurel Ave, Ste. 301, Sea Girt,
Call Mark D Sheklian DMD.
MASSAGE CLUB OF WALL
One hour massage: $35
(First time customers).
2204 Hwy 35, Sea Girt, NJ
Call Member: 732.223.1990
G&P WELLNESS ASSOCIATES LLC
Improve performance…Speed
recovery.
Asea product and science www.
asea.net. For athletes: www.athleteedge.com Asea web site:
www.vitalmolecules.com
Blog: myvirtualhealth.com.
Call Peter Rowe: 732.706.0446 KENNETH VERCAMMEN, ESQ.
15% off Traffic Tickets & Wills.
Call Ken Vercammen: 732.572.0500.
MILES AHEAD SPORTS:
10% discount with this ad.
Meeting House Rd. Manasquan
Call Member: 732.223.0444.
MY KITCHEN WITCH:
Mention JSRC and Get 20% Off
29 Beach St,
Monmouth Beach.
Call Karen: 732.229-3033
NUTRITIONAL HEALTH COACH
FREE Consultation to members
Change your diet...change your life.
NutritionalHealthCoach.com
Call Dawn Ciccone, NHC
732.872.7441
RISE ENDURANCE
US Track and Field Coaching;
Triathalong Coaching Strength and
conditioning
riseendurance.com
[email protected] CallJoan
Scrivanich,: 201.906.3209
JSRC MEMBERSHIP APPLICATION
ROAD RUNNER SPORTS:
SPLENDOR DESIGN GROUP
RUN COLLEGE
THE WELLNESS COMPANY
JSRC members receive 10% off
(20% if you are a VIP)
490 Broad St., Shrewsbury. roadrunnersports.com
Call Member: 732-212-1165.
Running Classes & Coaching at the
Jersey Shore
Karen Charles
[email protected]
Robert Both | [email protected]
RUNNER’S HIGH
Members: 10% off.
• 454 Main St., Metuchen,
732.549.9440
• Newport Store: 35 River Drive
South, Jersey City 07310
201.626.6220
runners-high.com
Enhancing the Lives of Those We Touch
by Helping People Reach Their Goals.
Wellness products, nutritional
supplements, health products,
cosmetics, eco-friendly cleaners,
and personal care products
Call Barbara: 732.517.1564
TRAVEL SERVICES
Resorts, cruises, all-inclusives & custom vacations. Customized personal
service to Club members.
Professional travel consultant with 20+
years experience will handle all your
travel needs. Call Ira Wiss: 732.682.5156
or [email protected].
RUNNING WAREHOUSE
15% online discount
runningwarehouse.com/clubs
Enter discount code
JERSEYSRCD
Call: 1.800.798.3267
ULTIMATE FIT ZONE
THE SNEAKER FACTORY
10% discount with credit card 15%
discount with check/cash on all nonsale items.
sneakerfactory.com Call:
Dean Shonts: 973.376.6094
Can not be combined with any
other discount or offer.
You are invited to join the Jersey Shore Running Club — New Jersey’s Largest and Most Fun Running Club!
The Jersey Shore Running Club also sponsors several races to benefit local community & charitable
organizations. These races are made possible by the help of Club volunteers. Volunteering is not a
requirement for membership but is strongly encouraged. Renew or Join Online
Please note: There is no set family rate. You must add $6 (one year) or $18 (three year) for each additional
“running” family member to your base fee.
Fill out this form, sign the waiver (children under18 require signature of parent/guardian), and return with
check made out to JSRC Membership. Make certain to provide a valid email address as the newsletter is
distributed twelve (12) times a year electronically via email.
Questions? Email [email protected].
Name
Signature 20% JSRC member discount First
project only.
Logo,web & print for small to midsize businesses. splendordesign.com
Call Member: 732.298.4440.
Monmouth County’s leading group
fitness, cross training, 24-hour facility.
1466 Rte. 35 So., Ocean Twp., ultimatefitzone.com
Call Member: 908.338.1175
WINEITUDES
Wine Education, Wine Events & Private Tastings. 15% OFF private wine
tasting/event for 15 or more for
JSRC members. wineitudes.com.
Call Barbara: 732.517.1474
MEMBERSHIP FEE:
Individual +$/Family Member Total
1Yr.
3Yr.
$15
$42
+$6 / f.m.
+$18 / f.m.
Please check one:
o New Membership
o Renewal of active membership
o Returning member (membership expired)
Date of Birth EmailAddress
BENEFITS OF JERSEY SHORE
RUNNING CLUB MEMBERSHIP: ____________________________ __________________________ _____________ _____________________________
❖❖Sunday Run Bodman Park, Middletown
❖❖Trail Run: Allaire State Park
❖❖Tuesday Run: Long Branch
❖❖Wednesday Run: Holmdel Park
❖❖Thursday Run: Belmar/Spring Lake
❖❖Monthly Club E-Newsletter
❖❖Reduced Entry Fee to Club Events
& Annual Holiday Party
❖❖Team Entries
❖❖Marathon Training Programs
❖❖Discounts at Local Merchants
❖Track
❖
Workouts
❖Member
❖
USATF Club No 0196
❖Member
❖
RRCA Club No 969
Award-Winning Website:
www.jsrc.org
____________________________ __________________________ _____________ _____________________________
____________________________ __________________________ _____________ _____________________________
Street Address _________________________________________________________________________________________
City_____________________________________________________ State ________ Zip _________________________
Home Phone__________________ Cell or Work Phone________________________Email ________________________
Release: I know that running & volunteering to work at Club Events & road races is a potentially hazardous activity & that I should not enter & run unless I am
medically able & properly trained. I agree to abide by any race official relative to my ability to safely complete the run. I assume all risks associated with running this event including but not limited to: falls contact with other participants, the effect of the weather, including low or high temperatures &/or humidity,
traffic & the conditions of the course, all such risks being known & appreciated by me. Having read this waiver & knowing these facts & in consideration of
your accepting my entry, I, myself & anyone entitled to act on my behalf waive & release the Road Runners Club of America, the Jersey Shore Running Club,
its Officers, Members & Volunteers, & all Sponsors, their representatives, employees & successors from any & all claims & liabilities of any kind arising out of
my participation in any Club event or carelessness of the persons named in this waiver. Further, I grant to all of the forgoing to use any photographs, motion
pictures, recordings or any other record while participating in Club events for legitimate purposes.
Signature of Primary Member ____________________________________________________________________________
Referred By:___________________________________________________________________________________________
Mail completed form & check to: JSRC Members, PO Box 7492 Shrewsbury, 07702.
www.facebook.com/groups/jsrc1
July / August 2014
19
PO Box 7492
Shrewsbury, NJ 07702
TING:
NEXT CLUB MEE
29,
TUESDAY, JULY
PM
7:15
’S TAVERN
CY
AR
D’
310 MAIN ST,
H
BR ADLEY BEAC
RG
O
W W W.JSRC.
NEWSLETTER OF THE JERSEY SHORE RUNNING CLUB
VOL. XXIII, ISSUE 7 • JULY 2014
WISHING ALL A SAFE AND HAPPY INDEPENDENCE DAY!