Are you having a hard time picking the perfect gift for that special

natural organic gluten-free non-gmo
groceries
supplements
deli
body care
catering
Sound Outlook
December 2015
TACOMA
2951 S. 38th Street
Tacoma, WA 98409
253.472.4080
FEDERAL WAY
2565 S. Gateway Center Place
Federal Way, WA 98003
253.839.0933
marlenesmarket-deli.com
In This Issue
A
from Marlene...
Wow! Another year is almost gone. As
we look back on 2015, remember the
good parts and get ready for an even
better year to come.
Our stores are chock-full of gift
ideas, with many local options from
Washington State. You’ll find many of
them throughout this issue.
2
3
4
5
6
7
8-9
A
from Marlene
Holiday Takeout Menu
For the hostess
For the foodie
For the coffee lover
For the chocoholic
For her
10-11
12-13
14
15
16
17
As we approach the year-end holidays
and parties, let’s remember to be
good-natured and smiling. Give to
those who don’t have much, feed your
families good healthy food, and count
your blessings.
Happy holidays to you all,
“A sense of humor is the lubricant
of life’s machinery.” ~ unknown
For him
For the accessorizer
For baby
For the teen
For the traveler
For the tea lover
18
For the wine lover
19
For the beer lover
20-21 For the table
22-23 For the stocking
24
For the four-legged
25-29 In-store Sales
30Classes
31
Calendar of Events
Photos in this issue were taken by Joe Moralez and Jennifer Blandford or appear courtesy of individual vendors.
Marlene’s Sound Outlook December 2015
Marlene’s Sound Outlook is printed and distributed monthly to over 24,000 households in the South Puget
Sound at no cost to the subscriber. To receive your free issue of Sound Outlook every month online or in the
mail, complete and return the form on the back page.
The views expressed by our writers, instructors and advertisers do not necessarily reflect those of Marlene’s
Market & Deli and have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure,
or prevent any disease. Information contained in this publication should not be used to replace qualified
medical care. Consult your complementary health care practitioner if you have questions.
marlenesmarket-deli.com
FEDERAL WAY
2565 S. Gateway Center Place
Federal Way, WA 98003
253.839.0933
2 DECEMBER
TACOMA
2951 S. 38th Street
Tacoma, WA 98409
253.472.4080
To inquire about advertising, contact Diane Sellers at 253-839-0933.
To inquire about speaking engagements or to submit editorial content for consideration, contact Lori Lively
at 253-472-4080.
Editor
Lori Lively
[email protected]
Advertising & Billing
Diane Sellers
diane@marlenesmarket-deli com
Design
Kobalt
Design Group
MARLENE’S SOUND OUTLOOK
Holiday Takeout
Menu
All holiday orders must be paid in advance and are available on a first come-first served basis,
while supplies last. Please place all holiday orders on or before Friday, December 18th.
Dinner for Two
Gluten-Free
Turkey breast, cranberry
orange chutney, gravy,
smashed potatoes, green bean
casserole, cornbread stuffing,
2 mini pumpkin pies.
Sorry, no substitutions.
Turkey breast, cranberry orange
chutney, gravy, smashed potatoes,
seasoned green beans, cornbread
stuffing, pumpkin mousse.
Sorry, no substitutions.
$29.99
$29.99
Small Turkey
Dinner
Dinner for Two
Large Turkey
Dinner
Ham
Dinner
(feeds 7-9)
(feeds 10-12)
(feeds 7-9)
$129.99
$159.99
$129.99
Dinners come with your choice of three side dishes,
cranberry orange chutney, gravy, and choice of pie.
Side Dishes
Smashed Red Potatoes
with Skins
Mashed Sweet Potatoes
Apple Quinoa Salad
Cornbread Stuffing
Broccoli Cranberry
Salad**
Green Bean Casserole**
Pies
(most can be made gluten free)
Apple
Blackberry
Blueberry
Cherry
Peach
Pumpkin
Raspberry
Triple Berry
Banana Cream
Lemon Sour Cream
Black Bottom**
Key Lime**
Peanut Butter**
** not available in
gluten free
All orders are available for pick up all day
on December 23 or on December 24 before 4 pm.
Marlene’s is closed from Thursday,
December 24 at 4 pm until
Saturday, December 26 at 8:30, when we
return to regular hours.
MARLENE’S SOUND OUTLOOK
DECEMBER 3
for thehostess
A good host/ess graciously accepts all
that chip and dip, but what they really want may be
an elegant pair of beeswax tapers from Big
Dipper, a set of kitchen towels from DII, a
goblet candle by Himalayan Trading
Company, or Republic of Tea’s winter tea
collection in decorative seasonal tins.
Hostesses also love receiving locallymade soaps from Lilie de
Valle, and scented Zum candles,
both of which come wrapped and
ready to brighten up the guest bath.
Are you in charge of bringing the treats? Make
a statement with Hummingbird’s datecoconut confections from Marlene’s
bulk department.
4 DECEMBER
MARLENE’S SOUND OUTLOOK
The culinary artist on your list will feel new kitchen inspiration when unwrapping
an apron, especially when the pockets are stuffed with jars of gourmet
goodies like OlyKraut’s Olympia-made sauerkraut,
Eden Ume plum vinegar, Nutiva hemp seed oil,
Mock Salt (also local), and Wild Forest truffle oil.
for thefoodie
Then again, maybe the only thing your foodie would like more
than a new bamboo cutting board from Island Bamboo
is a break from the kitchen.
Save the day with a Black Bottom
Pie from Marlene’s Deli
(or any number of other
amazing naturally-sweetened
pies--see page 3 for details).
MARLENE’S SOUND OUTLOOK
DECEMBER 5
You appreciate your community. They
appreciate coffee. Keep fresh packages
of Kicking Horse, Caffé Vita and
Equal Exchange on hand this
season for those moments when
you feel inspired to say thanks to
someone who makes your life better.
for the
coffee lover
Undoubtedly, some in your tribe have discovered
the joys of cold brew coffee. Drop a bottle
of Chameleon or Anchorhead in
their stocking, or give the DIYer on your list a
Coffee Sock Jar so they can brew their own.
For the less-ambitious-but-still-caffeinedependent, Mt. Hagen’s instant coffee
is a tasty, easy-to-transport stocking treat.
6 DECEMBER
MARLENE’S SOUND OUTLOOK
for
the
chocoholic
pork &
It’s everybody’s go-to gift, but be sure you give your
peeps the good stuff: fairly-traded, organic “bean
to bar” products. We like Seattle-based Theo
Chocolate’s Gingerbread Spice Milk
bar, Alter Eco’s Milk or Dark Velvet
Truffles, Rawmio’s Raw Chocolate
Bark, and any of Equal Exchange’s many
chocolate choices. We also recommend Lilie
Belle’s Stella Blue bar with blue cheese
and their Perfect Illusion bar with dark
Peruvian chocolate.
Truly serious chocolate lovers will
pinch themselves when opening
packages with one or more
of Taza’s sweet, savory
and spicy stone-ground
chocolate discs for melting
into a traditional Mexican cacao drink.
MARLENE’S SOUND OUTLOOK
DECEMBER 7
Earth-conscious fashionistas gravitate to natural and fair
trade clothing and accessories, like Offering’s colorful
scarves, sleeveless tops from Blue Sky,
vegan purses by Shiraleah, and woven,
fair-trade skirts from Nepal by Zig Zag.
for
Nature girls who take good care of their skin will thank you for giving them
Valentina’s Home Brewed hydrating body and massage
oil, Booda Butter’s pure daily moisturizer, Earthly Body’s
miracle oil, Shepard Moon bath salt concoctions, and
Eco-Tan’s gradual tanning moisturizer.
8 DECEMBER
MARLENE’S SOUND OUTLOOK
rher
Even makeup minimalists will appreciate Demure’s makeup starter kit, Mineral
Fusion’s lip pencils, and Evan Healy’s chamomile eye care cream.
Moon Valley Organic’s gluten-free lotion bar is made in
Washington State with herbs and beeswax to seal in moisture on dry skin.
Coupled with Evolution’s coarse pink Himalayan bath salts
and you’ve got one happy women.
Browse our ever-changing selection of handmade, recycled,
and limited production jewelry from Harlow, Bali
Queen, Ajmer, Bodhi, Shiraleah and others.
MyChelle deep repair cream
and Lilie de Valee’s hyaluronic
acid serum are
perfect for matriarchs
and wise women elders.
MARLENE’S SOUND OUTLOOK
DECEMBER 9
forhim
Boxers, beards and “booch”… As in kombooch a, of course! Marlene’s has
something for every guy on your list, like Badger’s beard groom kits,
which come with a sustainably-harvested cherry wood comb, organic
beard oil and beard balm.
If that’s too tame, give
him Bootleg Blend
beard grease (whiskey and
tobacco scented) or treat
his tattoos to Tat Phat
tattoo balm.
For the ultimate no-frills dude on
your list, get his motor running
with an edgy switchblade-style
Badass Beard Care’s
butterfly comb.
10 DECEMBER
MARLENE’S SOUND OUTLOOK
If facial hair doesn’t figure into his holidays, give the guy on your list Old Timey’s
historic photos of Tacoma, a pair of Pact organic cotton boxer
shorts, CookSimple’s gluten-free cowboy chili mix (vegan, with options
for adding meat), a bottle of Brew Dr. Kombucha, or locally-made Cobb’s
dairy and gluten-free peanut butter cups. Trust us, he’ll love it.
MARLENE’S SOUND OUTLOOK
DECEMBER 11
Natural fiber outerwear
from llamas, sheep and alpacas
are superior for minimizing the
chill factor and are trendy to
boot. You’ll have no trouble
finding happy recipients for
wrist and hand warmers
by Andes Gifts, Texture,
and Tara Handknits.
for the
Any urban gal will appreciate a Zand
Amsterdam skirt with snap-on purse. Add a
pair of mid-calf or over-the-knee socks
from Sweet Marcel or Goodhew and
don’t forget the chunky mala bracelets!
12 DECEMBER
MARLENE’S SOUND OUTLOOK
eaccessorizer
Wrap up a little sparkle to her season.
Choose from our ever-changing selection of
handmade, recycled, and limited
production jewelry from our carefully
selected choices.
MARLENE’S SOUND OUTLOOK
DECEMBER 13
This season the well-dressed baby
will be wearing organic onesies
from Pact, organic cotton
and fleece-lined bonnets
locally made by ChelleBelle,
and soft organic wool socks
from Maggie’s.
for
baby
14 DECEMBER
He or she will dine from Green
Sprouts glass baby food jars,
drink from collapsible Bubi
bottles, and maximize their ‘awww’
factor by reclining adorably on organic
cotton blankets from Green3.
MARLENE’S SOUND OUTLOOK
If the teen on your list takes life too seriously, give them a grumpy cat
hat or fox-y scarf from Andes Gifts to lift the mood.
for the teen
Add some Nag Champa incense for
ambience, Ajmer earrings for the tribal
look, and a blank journal to record those
existential musings.
Even angsty teens will
smile when receiving
upbeat Lavishy
wallets, especially
when there’s a Marlene’s
gift card inside!
MARLENE’S SOUND OUTLOOK
DECEMBER 15
Backpacker, tourist or day tripper… the traveler
on your list will love unwrapping a Hydroflask
vacuum-insulated growler, the perfect
beverage holder for short excursions and longer
journeys.
Drop a copy of Nature’s Almanac
and a Kleen Kanteen stainless
steel beverage canister into a
Chico reusable tote bag or a
hand-woven Alaffia basket
from West Africa, and the world
traveler will be able to sip his or her
favorite beverage while planning their
next journey according to lunar cycles.
From eating to recreation to shopping,
Chinook Book’s mobile app
is accepted at over 1,000 Puget Sound
locations!
Complete the travel theme with a
for thetraveler
travel-sized skincare kit
from Bert’s Bees and expect
postcards of gratitude.
16 DECEMBER
MARLENE’S SOUND OUTLOOK
Like their objects of affection, tea connoisseurs come in all flavors and strengths.
Some will enjoy seasonal blends like Republic of Tea’s gingerbread
tea with rooibos, ginger, cinnamon and vanilla and others will favor a classic like
DoMatcha’s powdered green tea with whisk.
for the
tea lover
Herbally-inclined gift recipients will
welcome medicinal blends like Dovetail
Organics’ Cold & Flu Brew.
Feeling creative but overwhelmed by our tea
selection? Purchase a variety of Rishi teas
in bulk, transfer them to small clean jars,
wrap, and label. Or mix and match flavors
from Rishi’s rich tea choices packaged in
bright green tins.
MARLENE’S SOUND OUTLOOK
DECEMBER 17
17
DECEMBER
When in doubt, go with wine. Fans of the vine will be
happy to receive local, non-GMO, and sustainable wines like
A-Z Wineworks’ Pinot Noir, Organic Spanish
Tempranillo, or a Bordeaux from Les Hautes de
LaGarde.
forthe
wine lover
You’ll be welcomed with
open arms when you arrive
with Finn River’s Pear
Wine with apple
brandy and cacao,
made right in Chimacum,
Washington.
Real aficionados will thank you
for gifting them with Cougar
Crest’s Dedication
Nine or Campos de
Suenos’ Veredejo. They’ll
also love A-Z’s Wineworks’
Chardonnay.
Hippies, hobbits and history buffs
will love receiving a touch of Middle
Earth with Hidden Legend’s
18
18 DECEMBER
DECEMBER
Pure Honey Mead.
MARLENE’S SOUND OUTLOOK
The beer-lover on your list is all about craft IPAs and local artisan brews.
Get the party started with a six-pack of GhostFish Brewing Company’s
Grapefruit IPA. Be sure to tell ‘em it’s brewed in Seattle.
for
the
beer lover
More parties to attend? Grab some
Logsdon’s Aberrant Ale, or any of the
beers by Off Color Brewing, like Fierce,
Scurry, or Apex Predator (not pictured
but pretty cool).
For unusual palates, wrap up a bottle of
JK’s Cuvée Winterruption, HUB’s
Motherland (a Russian Imperial Stout)
or Abominable Winter Ale. Or for
something truly different, give them a bottle
of Devil’s Canyon bière “Belle”
brut, a wheaty, dry beer champagne!
MARLENE’S SOUND OUTLOOK
DECEMBER 19
19
DECEMBER
for the
20 DECEMBER
MARLENE’S SOUND OUTLOOK
e table
Pomegranates, oranges, cranberries, pears… chestnuts, walnuts, almonds,
pecans… cloves, cinnamon, nutmeg, star anise… like your holiday recipes, holiday
tables should overflow with seasonal produce and a few exotic delicacies. Create vibrant salads, aromatic
spiced cider, cozy mulled wine, and standout crudités with selections from
Marlene’s 100% organically-grown Produce Department!
MARLENE’S SOUND OUTLOOK
DECEMBER 21
Good things come in cool packages. Ganesh Himal’s
large, hand-knitted wool stockings are made in
Nepal. Give one as a gift and stuff it with single serving
packets of dried fruit and nut snacks by
Eden, Kuumba-made perfume oils, assorted
candles like Zum’s holiday-packaged
votives, Theo Chocolates, or Aloha Bay
intentions candles (pictured here: Abundance) or an
elegant jar of Evan Healy’s green tea clay.
for
22 DECEMBER
MARLENE’S SOUND OUTLOOK
Functional gifts rule! Tress-obsessed recipients will
love Giovanni’s L.A. Styling Gel or Frizz
Be Gone, and health-conscious folks will delight
in receiving Urban Moonshine’s Spray
Bitters, Source Natural’s Wellness
Fizz, or Reserveage’s grass-fed Whey
Protein.
The digestively-compromised
will welcome an easy-tocarry bottle of Digest
Gold Enzymes. Add a
bottle or two of Rebbl
Kombucha to bring out
the happy.
r thestocking
Out of ideas? Wrap a canning jar and pair it with a Cuppow
rubber lid, or drop a deck of Heritage playing
cards or Marlene’s gift card inside.
MARLENE’S SOUND OUTLOOK
DECEMBER 23
You’re the center of her world. Show your kitty
some love with Wildside Salmon’s Cat
Treats and a pretty new herbal collar from
for the
Pet Guard.
four-legged
Dogs will love the squeaky toy
that comes with every bottle of
HMB’s Squeaky Clean
pet shampoos, and
will beg for more when you
serve them Porter’s Pride
frozen raw dog food.
Does your best friend need to chill? Slip a few drops of
Bach’s Rescue Remedy into his or her water dish
or surprise them with a chewy pretzel-shaped
treat from Castor & Pollux.
24 DECEMBER
MARLENE’S SOUND OUTLOOK
GROCERY
XYLICHEW
Xylitol
Gum
EARTH FRIENDLY
Organic
Sparkling Juice
12 ct.
Assorted varieties
Reg. 2.15
Dishmate
Hand Dish
Soap
750 ml
Assorted varieties
Reg. 5.09
1
2
Organic
Hot Oatmeal
Wild
Sardines
8 pk., 1.76 oz.
Assorted varieties
Reg. 4.19
4.375 oz.
Reg. 3.15
2
TORIE AND HOWARD
Organic
Hard Candy
Tins
2 oz.
Assorted varieties
Reg. 3.59
2
$
49
59
$
NATURE’S PATH
WILD PLANET
89
3
59
$
25 oz.
Assorted varieties
Reg. 4.19
$
R.W. KNUDSEN
3
19
$
SANTA CRUZ
19
$
BETTER THAN BOUILLON
Organic
Soup Base
Organic
Juice
32 oz.
Assorted varieties
Reg. 5.05
8 oz.
Assorted varieties
Reg. 7.15
3
$
4
19
$
89
ODWALLA
59 oz. Juice
Assorted varieties
Reg. 8.99
5
$
29
30
99
25-Dec
MARLENE’S SOUND OUTLOOK
DECEMBER 25
chill/frozen
so delicious
silk
Cashew Milk
Frozen Desert
Soy
Creamer
16 oz.
Assorted varieties
Reg. 2.45
1
79
$
While supplies last!
Organic Satsumas
5 lb. box
Sweet, seedless & delicious!
9
$
so delicious
Coconut
Creamer
16 oz.
Assorted varieties
Reg. 7.15
16 oz.
Assorted varieties
Reg. 2.89
1
5
$
19
$
99
While supplies last!
Pointsettias
6 inch pot
Decorate your home for the Holidays!
99
ea.
9
$
99
ea.
While supplies last!
26-Dec
26 DECEMBER
MARLENE’S SOUND OUTLOOK
SOUND OUTLOOK
NOURISH
Certified Organic
Body Care
LAMAS BEAUTY
Chinese
Herbs
Hair
Care
All Natural
Cosmetics
Assorted varieties
Assorted varieties & sizes
30
20
%
Assorted varieties
off
In-store prices reflect discount
Everyday
Low Price
5 oz.
Assorted
varieties
Reg. 4.69
$
3
39
Assorted sizes & varieties
25
off
In-store prices reflect discount
AURA CACIA
Certified Organic
Tea Tree Oil
5
90 vcaps
Reg. 41.19
27
MARLENE’S SOUND OUTLOOK
DERMA E
Entire
Line
Assorted sizes & varieties
20
%
off
In-store prices reflect discount
In-store prices reflect discount
Ashwagandha
120 ct.
Reg. 19.95
120 ct.
Reg. 24.95
18
$
off
In-store prices reflect discount
75
StressCare
29
20
%
.05 oz.
Reg. 7.99
PURE PLANET
Red
Marine
Algae
Assorted sizes & varieties
Excludes Travel size & Calaguala Hair care
%
$
off
In-store prices reflect discount
Entire
Line
All Natural
Body Care
Certified
Organic
Bar Soap
%
AUBREY ORGANICS
VALENTINA’S HOME BREWED
DR. BRONNER’S
$
MINERAL FUSION
89
$
14
95
27- Dec
DECEMBER 27
SUPPLEMENTS
HERBS ETC.
HEALTHFORCE
Nopal
Blood Sugar
Respiratonic
60 ct.
Reg. 26.99
18
99
$
HERBS ETC.
Osha Cough Syrup
4 oz., Reg. 13.99.....................................................
$
HEALTHFORCE
8.99
Digestion Enhancement Enzymes
Reg. 28.69....................................................
150 billion
30 vcaps
Reg. 69.99
Men’s or Women’s
90 billion probiotics
30 vcaps, Reg.49.99
99
$
Fight Cold and Flu Naturally
•
Anti-V Formula for immune system support
•
Olive Leaf extract exerts powerful antiviral,
antibacterial, antifungal and antiparasitic activity
•
Quick-Blast soothes your throat and clears
your sinuses in one bite!
Sale
NOW!
ALL NATURAL FACTORS PRODUCTS
90 tabs
Reg. 23.99
13
18.69
99
$
SOURCE NATURALS
48 34
ON
Wellness
Formula
19
Ultimate Flora
Complete
Extra Care
Ultimate Flora
$
21
SOURCE NATURALS
120 vcaps, Reg. 31.19
99
Vegan True
Vitamin C
with antioxidants
1000 mg
60 tabs
Reg. 19.50
11
$
69
HAPPY
HOLIDAYS
to your family
from ours!
Assorted sizes & varieties
In-store prices
reflect discount
28-Dec
28 DECEMBER
MARLENE’S SOUND OUTLOOK
Kind
Vitamins
35
%
A truly amazing place for all
your healthcare needs!
33650 6th Ave. So., #100 • Federal Way, WA 253.942.3316 • NATURALHEALTHCENTERWA.COM
Natural Health Center Acupuncture
Michaele Flynn L.Ac. EAMP
Natalie King L.Ac, EAMP
Molly Defazio L.Ac, EAMP
253.942.3304
Accept Most Insurances
MARLENE’S SOUND OUTLOOK
Patient First Chiropractic
Healthy-Aging Skin, Inc.
Federal Way Muscular Therapy
Lila Walther, M.A., LMHC
Adrienne Owens DC
253.942.3300
Mauri Fromm LMP and Associates
253.942.3303
Deborah Radcliff, ME
253.942.3313
Psychotherapist
253.661.2757 – 253.942.3312
Spencer Natural Medicine
Dr. Nathan Spencer, ND
206.954.2533
Wellspring Physical Therapy
Merianne Jordan, DPT
253.942.3308
29- Dec.
DECEMBER 29
December classes
Aligning Life Choices with Lunar Cycles
with Edith Stadig
Saturday, December 5
10:00 am – Noon, FREE
TACOMA
Nature’s Almanac is a spiral-bound calendar of daily tips for
synchronizing your home, garden, and beauty rituals with lunar cycles.
Edith Stadig, artist and creator of Nature’s Almanac, discusses the best times for planting
crops above or below ground (as well as when to weed, water, and compost), best times for
lighter versus heavier meals, when to clean house, when to shop (or avoid shopping), even
the best days to get a haircut--all by observing nature’s rhythms! The Almanac makes a great
holiday gift, too!
Healthy Holiday Cookies
with Steve Fry, CHFS and
Sherry Fry, CHFS, NTP
Saturday, December 12
10:00 am to Noon, $15
FEDERAL WAY
Homemade Soaps for Holiday Giving
There’s no reason to give up cookies during
with Sarah Willits
the holidays—simply convert your favorite
Tuesday, December 8, 6:00 pm, $20, TACOMA
recipes into healthier versions! In their
and
updated version of her famous bread class,
Thursday, December 10, 6:00 pm, $20, FEDERAL WAY
Sherry teaches you how to choose and use
Handmade soaps make great holiday gifts and learning to make them
the best grains, oils, and sweeteners to make
gives you a valuable new skill. Sarah – creator of Tacoma’s LemonBuzzz baked goods that actually promote good
soaps, will demonstrate the soapmaking process step-by-step, providing all supplies and tools
health! Steve and Sherry are the co-authors of
(including goggles for handling lye). Every student will make two bars of soap—one to keep
Nutrition From The Cookie Jar, and co-operate
and one to share —using Sarah’s fun soap molds in assorted shapes! Note that soaps will need Common Sense Nutritional Therapy in
to harden for two days to cure before pickup at the store location where class was held. Please Puyallup.
pre-register—class is limited to 16 people per class.
Implants- $2,499
Special Offer
Includes CT Scans, Titanium Implant,
Abutment & Crown. May not be
combined with other offers.
Limited time offer.
Expires December 31, 2015
Duane Jones D.D.S.
33507 9th Ave. S. Bldg E, Federal Way, WA
www.centerforadvanceddental.net
NO INSURANCE?
NO PROBLEM!
Premium Dental Health Plan
20 - 50% Discounts
No Deductible - No Maximum
Low Annual Fee
A Holistic Approach to Your
Dental Health
Conscious Sedation Ozone
Mercury Free Dentistry
 Biological Root Canals
Dental Implants  Digital Xrays
Laser Fillings - no drills, no shots
TMJ, Headaches &
Chraniofacial pain treatment
Treatment for Sleep Apneaan alternative to CPAP
CALL TODAY- 253.941.8000
30 DECEMBER
MARLENE’S SOUND OUTLOOK
DECEMBER
Calendar of Events
Sunday
Monday
PRE-REGISTRATION IS REQUIRED FOR ALL FEE-BASED CLASSES AT LEAST 48 HOURS
BEFORE CLASS TIME. Payment can be made online by going to www.marlenesmarket-deli.com,
clicking “classes”, and following the link provided; by phone; or in person at either Marlene’s location.
We do not reserve seats for free classes and suggest arriving 15-30 minutes early to claim your seat.
Questions? Call us in Tacoma at 253.472.4080, in Federal Way at 253.839.0933,
or email us at [email protected].
Tuesday
1
Super Senior
Sunday!
10% off all
purchases and
free 8 oz. carrot
juice for those 65
and above!
2
Homemade Soaps for
Holiday Giving
with Sarah Willits
6:00 pm, $20
TACOMA
6
13
Wednesday
7
Thursday
Friday
3
Saturday
4
Homemade Soaps for
Holiday Giving
with Sarah Willits
6:00 pm, $20
FEDERAL WAY
8
9
10
11
15
16
17
18
Aligning Life
Choices with
Lunar Cycles
with Edith Stadig
10 am – Noon,
free
TACOMA
5
Healthy Holiday
Cookies
with
|Steve Fry, CHFS and
Sherry Fry, CHFS,
NTP
10:00 am, $15
FEDERAL WAY
12
Uniform Monday!
10% off to
all firefighters,
military,
and police!
14
19
In store prices reflect discount
Both Marlene’s
locations close
at 4 pm.
20
21
22
23
Both Marlene’s
locations CLOSED
for the holiday.
24
Marlene’s
reopens with
regular business
hours.
25
26
New Year’s Eve!
Both store
locations close
at 6 pm.
27
28
29
30
31
HEALTHFORCE
On this page: Support
the local economy this season by
giving natural and organic gifts produced in the Pacific
Northwest, like Seahawk-inspired 12Spice blends
(Tacoma),
150 gr
Ghostfish Brewing Company’s
Grapefruit
IPA
(Seattle),
Grounding
longevity
food
Lemonbuzz and Lilie de Valle soaps (Tacoma
and Issaquah),
Reg. 31.19
Foss Farms Provençale dressing (Raymond), Oly-Cultures’
kombucha kit (Olympia), Finn
$ River Cidery’s Pear Wine with
Apple Brandy and Cacao (Chimacum), OlyKraut’s fermented
sauerkraut (Olympia), Kombucha Yum (Tacoma), HMB
Squeaky Clean pet shampoo (Seattle) and Bodyceuticals’
HEALTHFORCE
Calendula
Body Oil (Snoqualmie Valley).
Myco-Immunity 60 v-caps, reg. 37.45.... 26.99
Earth
22
49
MARLENE’S SOUND OUTLOOK
31- NOV
DECEMBER 31
We welcome your
suggestions and feedback.
Write to Editor c/o Marlene’s Market & Deli
2951 S. 38th Street, Tacoma, WA 98409
or email us at
[email protected].
Please send me Sound Outlook by POST (regular mail) ONLY
Please send me Sound Outlook by EMAIL ONLY
Please send me Sound Outlook BY POST AND EMAIL
S. 312th. St.
I-5
23rd. Ave. S
•
ay
tew
Name
Address
Blvd.
S. 317th. St.
MMD
r.
Ct
Ga
S. 320th. St.
S. 312th. St.
Commons
At Federal Way
S. 324th. St.
S. 317th. St.
MMD
Blvd.
I-5
23rd. Ave. S
2526 So. Gateway Ctr. Pl.,•Federal Way
City __________________State _______Zip _____________
Email
DECEMBER 2015
tr.
C
ay
2565 S. Gateway Center
Place
tew
Ga
Federal
Way 98003
S. 320th. St.
253.839.0933
Commons
I-5
At Federal Way
Monday-Saturday: 8:30 am - 8 pm
Sunday:
10 amS. 37-th St7. pm
S. 324th. St.
2526 So. Gateway Ctr. Pl., Federal Way
MMD
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So. Steele
So. Pine
So. Fife
•
38th. St.
I-5
Tacoma
Mall
37th St.
2951 So. 38th St.,S. Tacoma
MMD
So. Steele
So. Fife
•
So. Pine
38th. St.
Tacoma
Mall
the perfect
gift awaits...
2951 So. 38th St., Tacoma
2951 S. 38th Street
Tacoma 98409
253.472.4080
Monday-Saturday: 8:30 am - 8 pm
Sunday: 10 am - 7 pm
This newsletter is printed on paper
made from 100% sustainable fiber with
vegetable based inks. Please recycle this
newsletter by giving it to a friend!
32 DECEMBER
look inside for
great holiday
gift, party and
meal ideas!
MARLENE’S SOUND OUTLOOK