NEW IN - INN - Oslo Chamber of Commerce

Transcription

PRACTICAL INFORMATION
ABOUT WORKING AND
LIVING IN THE OSLO REGION
NEW IN
OSLO
1
Front cover: Barcode buildings, Bjørvika
Photo: Cathrine olsen
Welcome to the Oslo region!
Publisher
Oslo Handelskammer / INN
International Network of Norway
www.chamber.no/en
Oslo Teknopol IKS
www.osloteknopol.no
Art Direction & Image editor
Awchat & Olsen Design
www.awchatolsen.no
Print
RK Grafisk AS
www.rkg.no
Edition
20 000
The information in “New in Oslo” is
up-to-date as of 01 October 2012.
We disclaim any responsibility for
any printing errors.
We hope the reason you are reading this is that you’ve already joined us in Oslo, or that you
are on your way here. In any case, we are happy to share with you in this publication some
practical information that you will need to get started in your new home, and a brief portrait
of the region. The City of Oslo and our neighboring communities are eager to welcome
newcomers from around the world, whether it be families, knowledge workers, students or
pure adventurers – we have been looking forward to your arrival, and we want you to have
the best possible experience in a place with many good experiences to be had.
You are coming to us at a time when the Oslo region is experiencing tremendous
growth, and you are part of it. Most likely you or one of your family are here to take a new
job, and new jobs are essential to the growth and prosperity of any region. Also likely is
that the job that brings you here is in the knowledge or creative sectors, and that is where
we see our strongest growth, and our brightest future. We are happy to be able to offer
such jobs, and even happier to see that they are attractive for the most qualified workers
from anywhere in the world.
With this I invite you to experience the music, restaurants and parks that our region has
to offer, but also the forests, beaches, and lakes – all the things that will make your time
here enjoyable and energizing. And, should you decide to stay – even better!
All the best,
Hallstein Bjercke
Deputy Mayor of Oslo,
in charge of business and cultural affairs
CONTENTS
05 01 Welcome
The Oslo region
Cities and areas in the region
The history of Oslo
A short history of Norway
Culture
Habits and characteristics
20
39
53
07 Transport within the region
o / from the airports
T
Travelling around Oslo
The toll ring (bomringen)
Surrounding Oslo and national transport
03 Work
04 Education and Schooling
06 Recreational activities
Tourist information
Day trips
Suggested weekend trips
Other activities
orking life and conditions
W
Jobsearch
27
05 Healthcare
mergency medical treatment
E
Non-emergency medical treatment
02 Moving to the Oslo region
ork and residence permits
W
Housing and property market
23
33
56
08 Practical information
01
Welcome TO NORWAY
and the oslo region
Stretching along the north-west peninsula of Scandinavia, Norway
offers a stunning coastline, beautiful fjords and rugged mountains.
The Oslo Region is vibrant and progressive with picturesque natural
surroundings. Situated in the south-east, it is a fast-growing and
highly-developed knowledge region. Including the surrounding
counties, the greater Oslo Region has nearly two million inhabitants.
RECREATIONAL ACTIVITIES
5
THE OSLO
region
norwAY
land in fertile valleys. Small,
scattered plains and a coastline
dominated by fjords. Arctic
tundra in the north.
Capital
Oslo
Area
324,220 sq. km
Coastline
Highest mountain
21,925 km (mainland: 3,419 km,
large islands: 2,413 km,
small islands and long fjords:
16,093 km)
Galdhøpiggen at 2,469 m/8,100 ft.
Neighbour countries
Sweden, Denmark, Finland,
Russia
Terrain
Governmental structure
Unitary parliamentary
democracy and constitutional
monarchy
climate
Mid-to-warm summers and
dark winters
Mostly high and rugged mountains. Less than 3% is arable
Climate
Average temperatures
Summer
Daylight
Winter
Summer/Winter
16 C/61 F
4 C/25F
19 hrs / 6 hrs
Trondheim
13 C/ 55 F
3 C /27 F
20 hrs / 5 hrs
Tromsø
12 C /25 F
4 C /25 F
24 hrs / 0 hrs
Oslo
6 WELCOME TO NORWAY AND THE OSLO REGION
Oslo – The City
(population 613,285 per 1 January 2012)
The capital is Norway’s largest city. It has become a truly international city and Norway’s economic and political centre.
Located in a modern welfare region with a high standard of
living. Combining a progressive business community, leading
universities and R&D institutions, creates a multitude of
opportunities for international talent.
Oslo is in the process of growth and transformation, with
diverse cultural offerings in art, design, Michelin star restaurants and popular music festivals. Also, the most famous
attractions of Munch Museum, the Viking Ship Museum,
Holmenkollen Ski Jump, Vigeland Sculpture Park and the
national Opera House situated on Oslo’s waterfront.
Located at the head of the Oslo Fjord, Oslo is surrounded by
hills, forests and picturesque islands. Only a third of its geographical area (454 sq. km) is developed, leaving large natural
areas with public right of way. These provide opportunities for a
wide range of recreational activities– sailing, hiking and biking
in the summer, and skiing, skating and sledding in the winter–
all easily accessible within the city limits.
A well-developed public transportation system makes the
city and its surrounding region easy to navigate. The city center
itself is easily covered on foot, and city bikes are available for
hire across the city.
Oslo is Norway’s most important transport hub, with all the
main rail, road, ferry and air routes converging in the capital region.Oslo Airport at Gardermoen is Norway’s main international
airport, in addition to international airports within the greater
Oslo Region; Moss Airport, Rygge and Sandefjord Airport, Torp.
Oslo Stock Exchange,
Kvadraturen.
Photo: Espen E. / shutterstock.com
The Economy
Oslo is one of the most prosperous regions in Europe and
serves as the engine of a strong Norwegian economy. The
Oslo Region is a natural gateway to the Norwegian market and
a preferred location for head offices and international com
panies with operations in the country.
Norway is rich in natural resources such as oil and gas,
seafood and hydroelectric power. The utilisation of Norway’s
resource base has strongly influenced the industrial structure,
economic development and welfare of the country. The Norwegian
economy is one of the most solid in the world and globally
integrated with a high level of trade and foreign investments.
Norway is not a member of the European Union, but the Agreement with the European Economic Area (the EEA Agreement)
gives Norway access to the EU internal market.
The Oslo Region is Norway’s main location for knowledgebased industries and services. Oslo stands out as one of the
leading maritime capitals in the world with a unique concentration of competence in shipping and specialised services
developed from their strong history as a maritime nation.
Advanced technology and expertise is also found within fields
such as life sciences, information and communication technologies (ICT), energy and environmental technologies and
creative industries. Oslo is home to a large financial community,
and the stock exchange, Oslo Børs, holds a strong position for
companies in the energy, shipping and seafood sectors.
norwegian LANGUAGES
norwegian economy
NORWEGIAN BOKMÅL
Gross Domestic Product (GDP) 2011
Originates from Danish.
Spoken and written by approx.
70% of the populartion
NOK 2,711 billion
GDP growth from 2010
1.6% in constant prices
Norwegian Nynorsk
GDP per capita 2011
Based on Norwegian dialects,
and spoken and written by
about 30% of the population.
NOK 547,268. Only
Luxembourg has a higher
GDP in Europe, when adjusted
for differences in price levels
between countries.
Sami
A minority language spoken by
the indigenous Sami people of
northern Scandinavia.
Export surplus 2011
NOK 377 billion. This made
up 14% of GDP
Household spending on goods
and services 2011
NOK 1,074 billion
Source: Statistics Norway
Research and development
Almost half of Norway’s research and development (R&D)
activity is located in the Oslo Region. Oslo is also Norway’s
WELCOME TO NORWAY AND THE OSLO REGION 7
Workshops at
Oslo Innovation Center.
Photo: Tor Lie
oslo
Area
Labour force
5,370 sq. km
639,000 (2010)
popoulation
Unemployment
1,169,539 (1 January 2012),
23% of Norway’s total population
2.8% (average 2011)
population growth
24,700 in 2011. From 1990-2011,
the total population growth was
31.2%
age structure
25% < 19
38% 20-44
26% 45-66
11% > 67
(1 January 2011)
GDP per capita
Companies
118,607 registered in January
2012, 24% of all companies in
Norway
R&D
45% of Norway’s R&D activity
Students
77,684 (2011)
Higher education
47.4% of population
(aged 25–64) has completed
tertiary education (2009)
NOK 549,253 in 2010
Source: Statistics Norway and Eurostat Regional Yearbook 2011
centre for higher education. The region hosts more than 77,000
students and has a high density of universities and university
colleges, research institutes and knowledge-intensive companies. The innovation support system includes technology
transfer offices, science parks with incubators and organisations offering advice and financial support.
The knowledge environment is the force behind an international level of R&D in a number of specialist areas. Norway’s
most preeminent R&D cluster is centrally located at Gaustad/
Blindern in Oslo, where the University of Oslo is based. The
university is Norway’s oldest and largest institution of research
and higher education, with close to 30,000 students. It is also
one of the largest universities in Northern Europe and home to
eight of the twelve research Centers of Excellence in the region.
In recent years, there has been increased focus on
strengthening networks and cooperation between businesses,
knowledge institutions and the public sector in order to further
develop key knowledge-based industrial clusters. A prominent
example is the Oslo Cancer Cluster, building on Oslo’s strong
cancer research community, also achieving the status of a
Norwegian Centre of Expertise.
CITIES AND AREAS
IN the region
The regions surrounding Oslo are many and varied. Due to
their proximity, many people choose to live in the regions and
commute into Oslo for work. For example the towns of Moss,
Tønsberg and Hønefoss are within reasonable distance of Oslo
and allow workers to experience more of the region while still
holding jobs in the city. Below are details of some areas within
the region.
Drammen
Drammen is only 30 km southwest of Oslo and 40 km away
from Kongsberg. Situated beside the Drammen Fjord, it is
known as the “River City”. The city grew with the development
of the forestry, pulp and paper industry due to its location
along one of the largest logging rivers in Norway. For some
time it was the most important harbour in the country. Today
most cars/vehicles imported into Norway go through the port
in Drammen. The river has been developed into a thriving leisure,
sporting and cultural arena with attractive park areas along
the river’s edge. The city hosts the annual “River Festival”
offering a diverse programme to celebrate the city. Drammen
is also home to the oldest brewery in Norway, Aass brewery.
Established in 1834, it still sits proudly on the river’s edge
today. The close proximity to the mountains means that the
city offers a variety of activities all year round. The old theatre,
housed in a beautiful building, received the Council of Europe’s
“Europa Nostra Prize” for its exceptional rebuilding work after
a terrible fire in 1993. The theatre was originally built in 1869.
www.drammen.kommune.no
Kongsberg
Kongsberg is situated 80 km west of Oslo in a very scenic
landscape. It is a popular city with visitors all year round. The
development of the town started in 1623 when silver was first
discovered and the foundations of the city were laid the following year. In those days, the silver mines were as important to
the economy as oil and gas are today. A spirit of technological
innovation has contributed to making the city a vibrant center
for high-technology industries in the areas of defense, aerospace, maritime systems and car part production. The area
has great opportunities for outdoor activities, such as skiing,
fishing, hiking and golfing. The Kongsberg International Jazz
Festival brings international performers to the city for a few
hectic but enjoyable days in July. Unusual locations for concerts add to the popularity of the festival, for example the
TobaloonPavillion with its unusual horn shape specially designed
for the festival, an original smelting house from 1844 and a
restored mill dating from 1800. The city has several museums
showcasing the local history and the largest baroque church in
Norway, dating back to 1761. www.visitkongsberg.no
Lillestrøm
(population 49,110 per 1 July 2011)
Lillestrøm is situated between Oslo and the main airport
Gardermoen. Due to its convenient location, it is both a popular
residential area, as well as an attractive place for business.
It was granted city status in 1998 and has since 2002 housed
Norway Trade Fairs, a large exhibition space for trade shows
and events. The city is surrounded by forest, offering many
Brønnøya, Asker.
Photo: JanOveBrenden.no
recreational opportunities and ensuring its year-round
popularity. In the city centre, there is a Culture Center with a
theatre space, and a seven screen cinema complex. The
towering 12-metre “Hammering Man” sculpture should also
be seen. www.skedsmo.kommune.no
Bærum municipality
(population 114, 090 per 1 January 2011)
Bærum was established as a municipality in Akershus county
on 1st January 1838. It is Norway’s largest local authority outside the cities, and the fifth largest municipality in the country,
measured in population. Many of the country’s cornerstone
companies have chosen to locate their head offices in Bærum.
Fornebu is one of Scandinavia’s fastest growing business districts housing a vast concentration of Norwegian main offices
and headquarters.
Bærum is one of Norway’s priciest and most fashionable
residential areas. The municipality is considered one of the
best places to live in Norway, taking into consideration governance and public services.
The physical geography of Bærum is dominated by a craggy
coastline along the Oslofjord and inland, hilly areas rising to the
north and east. The mountain of Kolsås forms a natural centre,
but the area also includes the secluded valley of Lommedalen.
Four major rivers flow through the municipality: Lysaker
elven, Sandvikselva, Lomma, and Øverlandselva, and there are
numerous lakes, both in residential and forested areas. Since
nearly two-thirds of Bærum’s area consists of forests, there are
rich opportunities for outdoor activities, such as skiing, hiking,
and fishing. www.baerum.kommune.no or www.visitbaerum.no
Asker municipality
(population 56, 419 per 1 January 2011)
Asker is a suburb by the fjord, west of Oslo. The municipality is
about 100 sq km, islands and lakes included. Around half the
area is cultivated land and productive forestry.
A variety of business sectors are established in the municipality, including high technology, shipping, trade-in-goods and
commercial services. “Downtown” Asker is next to the E18, the
busiest road in Norway, and stands out as a major traffic junction. The train to the main Gardermoen Airport usually starts
its journey in Asker.
Asker Culture Center, located in the center of Asker town,
has a spacious library, a cinema and a theatre hall offering a
wide variety art and cultural events. Asker is known to be a
“green municipality” because of the abundance and proximity
of forests, farmland, beaches and lakes, as well as extensive,
well-maintained walking and ski trails. Outdoor activities can
therefore be found for all seasons and all members of the
family. www.asker.kommune.no
Asker and Bærum
The two municipalities share a common border and many
activities. For more information contact Asker & Bærum
Tourist Information, located in Sandvika Storsenter.
www.abguiden.no/turistinfo/turist.htm
11
01
THE HISTORY
of OSLO
Archeologists have established that the history of Oslo dates
back to around 1000 AD with evidence of town-like settlements. The origin of the name Oslo is much debated and
inconclusive but there are two interesting possibilities. Oslo
derived from the words Ás, the Old Norse name for the Norse
Godhead, and lo, meaning “pasture”, yielding roughly “the
fields of the gods”. The other possibility is an interpretation of
Óslo or Áslo as either “Meadow at the Foot of a Hill” or
“Meadow Consecrated to the Gods”.
The city was officially founded in 1049 by King Harald
Hardråde (Harald Hard-Ruler) who established a trading
center east of Oslo under the Ekerberg hills. The city grew in
importance following the building of the Akershus Fortress
(Akershus Festning) in the late 13th century. The building was
important in deterring the threat of Swedish attacks.
During the Middle Ages the population of Oslo was around
3000 inhabitants. The Black Death arrived in 1349 and resulted
in the death of half the population. Norway then went under
01 Old Vaterland bridge by John William Edy
02 City of Christiania (Ekeberg) by John William Edy
the rule of Denmark and Oslo experienced many changes.
A dramatic fire in 1624 took only three days to reduce the city
to ashes. Following this the Danish king, Christian IV, decided
to re-build the city near to the fortress so that it could act as
a defense for the town. He named the new town Christiania,
after himself, and it was built in the Renaissance style, with
only brick buildings allowed within the borders to reduce the
risk of fire.
The 17th and 18th century saw the gradual growth of the
city as trading in timber increased and shipping developed. The
railways also started in 1854. Trading with the colonial powers
of Great Britain and Holland not only brought new goods to the
country, such as coffee, tea and spices, but also greater wealth
to many citizens. By 1800 Christiania had overtaken Bergen as
the most prosperous city in Norway.
After the Neapolitan wars the King of Denmark gave up
Norway to Sweden in 1814. A much celebrated year when
Norway formed its first constitution on 17th May and Chris-
02
tiania became the capital city. There was a growth in trade
and industrialisation as the city expanded. An important area
of expansion was around Akerselva, a main river through the
city. The river was a source of power for the water, saw and
textile mills along its banks. As a symbol of independence new
monumental buildings were erected; The Royal Palace, The
Stock Exchange, the Norwegian Bank and the University. The
population also increased as many workers moved to the city
from the rural areas. In 1905 the union with Sweden was dissolved and Norway became an independent kingdom. In 1925
the city reverted to its original name of Oslo.
Despite Norway’s neutrality during World War II the country
was invaded by Germany in 1940. During this time the government continued to represent the country in exile. The Norwegian resistance movement was very active during this time
contributing to the positive outcome of the war in Norway. The
country was liberated at the end of the war and the government
and royal family could eventually return home.
The city experienced significant growth following World War II.
Combining some of the surrounding villages to the east of the
city ensured that Oslo grew not only in size but also in terms
of its strength as the commercial and administrative capital of
the country.
Today Oslo is a vibrant, thriving international city offering
an exciting and varied cultural milieu. Benefitting from the
postwar prosperity generated mainly from the discovery of oil
in the North Sea during the 1960’s and 1970’s, the city has
established itself on the world stage through technology, politics,
sport and culture.
The growing immigrant population is adding an attractive
variation to the atmosphere of the city. With a regional population of around 2 million inhabitants Oslo offers an exciting
mixture of history and culture, in addition to some of the most
beautiful landscapes, in its surrounding forests and hillsides,
to be found in a capital city in Scandinavia.
a short history
of norway
Early history
Most of Scandinavia has been covered by ice at least three
times, and the last ice melted about 14,000 years ago. The first
traces of man in Norway dates back to some time after 10,000
BC and came from finds in the areas of Rogaland and Finnmark.
The Viking Age
For more than three centuries, the Vikings voyaged and invaded
neighbouring countries. Little by little, they acquired national
identities and became Swedes, Danes and Norwegians. Local
chieftains were administrating their own areas of the country
until Harald Hårfagre united Norway into one kingdom and
became the first king, around 885.
The success of the Vikings’ expansion was powered by an
almost unprecedented insight into ship engineering and navigation. Their fast and highly seaworthy ships were engineering
marvels for their day, allowing the Vikings to spread across
Europe, down the Caspian Sea, to Greenland and Iceland,
and in the year 1000 to North America, where Leif Eriksson
reached the American continent, about five hundred years
earlier than Christopher Columbus. Around the start of the
11th century, Norway became a Christian country. The ruling
king oppressed the dominant Norse mythology among Vikings
but many people continued to hold on to old beliefs. Traces of
this mythology can still be seen in the names of the days of the
week and in Norwegian holiday celebrations.
Union with Denmark
Norway entered the union with Denmark as a consequence of
a royal marriage in the 14th century. The Black Death, which
killed more than half of the Norwegian population, also contri
buted to the loss of political power. The trading activities were
taken over by the Hanseatic League. For about 200 years, they
controlled the distribution of fish from Bergen to the Baltic area.
The new kingdom was named “Denmark-Norway”, with
Copenhagen as the capital. Danish became the official language
among state officials from 1450 and a considerable cultural
integration took place. During this time, there was a gradual
growth in the economy and an increase in the population. The
fight for a more independent position within the union was
confirmed by establishing the University in Oslo in 1811.
Union with Sweden
The year 1814 is a remarkable year in Norwegian history. As
a result of the Allies’ decision, Norway was handed over to
Sweden before the end of the Napoleonic Wars (1815). A constitutional law was formed and signed and the Swedish king Karl
Johan came to Norway as the new monarch. The union with
Sweden lasted less than 100 years and ended in 1905 as a result
of a popular referendum. It was a “technical” union with no
cultural integration between the two countries. The parliament
was divided in two. As the king was obliged to stay in Oslo for
at least 3 months per year, the parliament building (Stortinget)
and the Royal Palace was built during the middle of the 19th
century, today forming the heart of the city centre of Oslo.
Norwegian independence
Norway declared its self neutral in the Second World War, as
it had done during the First World War, but was still invaded
01 The Gokstad ship at the Viking Ship Museum.
02 Viking helmet at Kulturhistorisk Museum.
01
and occupied by the Germans on 9 April 1940. With help from
Allied forces, Norway was liberated in May 1945 after a strong
resistance against German occupancy. Norway accepted the
Marshall Plan from The United States and rebuilt the country
within five years. After the war, Norway became a member of
NATO, and in 1952 the Nordic Council was established. This
deep-rooted desire to remain independent is probably one of
the reasons Norwegians voted against joining the European
Union in both 1972 and 1994.
02
Modern times
Since the first discovery of crude oil on the Norwegian continental shelf in 1969, the standard of living has increased
considerably. The value of the Norwegian “Oil Fund” today is
about NOK 3 billion. The petroleum industry continues to be
fundamental for the Norwegian economy, and the scientific
and technological expertise developed as a result of it has also
become a highly sought-after commodity.
www.eidsvoll1814.museum.no/english
Norwegian
CULTURE
The rich Norwegian culture can be traced back to the fore
fathers of modern day Norwegians, the Vikings.
The “Ting” was the Vikings’ regular meeting place where
they elected their leaders and resolved disputes according to
a democratic system of one man, one vote. The “Ting” is still
evident in modern day Norway in the name of the Norwegian
parliament “Storting”. This fundamentally democratic system
has given Norwegians strong egalitarian values; a notion that
all people are ultimately equal.
After hundreds of years in unions with Denmark and
Sweden independence was gained in 1814 and gave greater
strength to national pride.
On 17th of May independence is celebrated all over Norway,
and anywhere in the world where there is a Norwegian community. It is a very important day for the nation and is celebrated with flags flying throughout the country. On this day the
traditional Norwegian costume, a “bunad” is worn. The unique
designs traditionally represent the wearer’s, or their family’s,
area of origin. The wearing of the bunad shows a deep sense
of the Norwegian identity.
Sporting events also bring out the passionate Norwegian
pride. Skiing, cycling, football and swimming are colourfully
supported by enthusiastic Norwegians cheering for their
countrymen. The success of Norwegian Roald Amundsen
planting the Norwegian flag on the South Pole in 1911 was
probably a major contributor to the strong link between physical achievements and Norwegian national identity.
There is however a level of modesty in the Norwegian
culture which can be seen as a by-product of the so called
“Janteloven”. The general message of this is that one should
avoid standing out too much and emphasising personal skills
and achievements. Instead, it is preferred to work for the
common good.
This is linked to the value of egalitarianism within the
society. It can be seen in the successful welfare system and
the advances made in Norway for gender equality. Both have
received international recognition.
The importance of nature to the Norwegian culture cannot
be underestimated. Outdoor pursuits are considered essential
and preserve the historical relationship with nature. A Norwegian
saying, “there is no such thing as bad weather, only bad clothing” shows that there are no excuses for avoiding the outdoors.
Modern Norway is globalised and culturally diverse. Oslo is
increasingly becoming an exciting multicultural city with
inspiration from around the world. This obviously influences
the cultural nature of the country. The fundamental values
persist, combined with the newer global influences. This has
contributed to Norway being ranked as “best place to live” by
the United Nations for many years in a row.
Stockfleths, Kvadraturen.
Café Laundromat, Bislet.
Photo: Einar Aslaksen
habits
and characteristics
Coffee
Having a cup of coffee is a popular spare time activity and an
important part of a Norwegian’s day. Not just the drink itself
but also the social aspect. Whether it is in the office, in a café
or with a neighbour, it will be greatly enjoyed. Norway actually
has the second highest per capita consumption of coffee in the
world (9.2 kg per person per year).
Dress code
Generally the dress code is fairly informal in most businesses
but will be adjusted to more formal clothing for more impor
tant meetings or visits. There is no standard dress code for
parties so check with the host/hostess. For nice restaurants or
the theatre it is usual to dress up slightly.
“Dugnad”
The “Dugnad” is a phenomenon particular to Norway, where
people come together to provide a service or do some work in
their free time and for no cost. This can be painting and repairing at the kindergarten or spring cleaning the communal areas
of your apartment building. This voluntary contribution is very
important for the survival of many organisations and can also
be a fun social event.
Eating out
When eating out as a group it is usual for everyone to pay for
only what they have eaten or drunk. Splitting the bill does not
normally happen unless all have eaten similar or the same.
Tips are included in the price but rounding up or leaving 10%
for good service is acceptable.
Greetings and introductions
A usual greeting is “hei”, which is also used to say goodbye,
especially on the telephone. More commonly, goodbye would
be “ha det bra”, which roughly translates to “have a good
time”. When you meet someone again after a period of time
you can greet them with “takk for sist”, which roughly translates to “thank you for the last time”. When meeting someone
for the first time it is usual to shake hands. For someone you
know you can give a hug.
It is customary to introduce yourself using your full name,
“Hi, my name is…”.
Lunch
Most office buildings have their own staff restaurants/canteens offering cold and hot meals at subsidised prices, but
some people still prefer to bring their own “matpakke” (lunch
box), consisting of homemade sandwiches. The lunch break is
normally 30 minutes.
02
01
Meal times
Generally there are 3 to 4 meals per day. Breakfast is normally
eaten early, followed by lunch around 11.00–12.00. Dinner is
for many the main hot meal of the day around 17.00–19.00. It is
not unusual to have “kveldsmat”, which is a snack later in the
evening. This is merely a general guide and does not apply to
everyone.
Nutrition
Norwegians have access to a wide range of foods and generally
have a varied, healthy diet. Fish, vegetables and fruit are key
components, as well as dairy products and whole grain breads.
With the increase of imported foods, the country is not so
dependent on seasonal produce, but locally grown foods are
very popular.
Media
Norway is a top newspaper-reading nation. A local newspaper
can be found for nearly all local regions in the country. The
largest national papers are Aftenposten, VG, Dagbladet and
Dagens Næringsliv. These are also available in electronic form
on the internet.
Norway has both commercial and public owned TV channels and radio stations. Users pay an annual TV licence fee,
which funds the public owned channel NRK. Most homes today
have cable, digital or satellite TV offering a large selection of
channels. They are mostly Scandinavian, but normally include
English news channels such as CNN or BBC.
Norwegian media is strictly regulated to control advertising;
particularly for tobacco, alcohol, and goods and toys for children.
Pets
Cats and dogs are popular pets in Norway. They are well cared
for and often considered members of the family. You must pick
up after your dog in public places. By law, dogs must be kept
on a leash between 1 April and 20 August to protect vulnerable
livestock and wildlife.
Punctuality
Norwegians tend to be punctual. Arriving late for meetings or
appointments would be considered disrespectful. Notify those
you are meeting if you are going to be late.
Shoes
It is common practice to remove your shoes when you enter
someone’s home in Norway. Wearing outdoor shoes indoors
01 Seafood platter
02 & 03 Europride, Oslo
Photos: Shutterstock.com
03
creates a lot of dirt, especially during the wet and snowy seasons. It’s fine to take a pair of shoes to change into.
Social life
Socialising at home is quite traditional for Norwegians, even
if it’s just for a drink before going out. You should always reply
to an invitation and try to arrive on time. A small gift for the
host/hostess is normal if you are visiting for the first time.
Chocolates or flowers are appropriate. Unannounced visits are
acceptable among close friends, but otherwise visits should be
pre-planned.
Title
Norwegians are informal and rarely use titles when addressing
one another. It is normal to use first names in business settings, even for company directors. Children normally address
adults and teachers by their first name.
Wine Monopoly and the drinking culture
The Norwegian government has a strict policy for alcohol consumption. It is regulated via taxes and by limiting access. As
a result, the price of alcohol is much higher than most other
countries. Beer can be purchased in supermarkets until 20.00
on weekdays and 18.00 on Saturdays. Wine and spirits can only
be purchased at the government-owned “Vinmonopolet” (The
Wine Monopoly). All alcohol over 4.7% is sold via Vinmonopolet.
Useful information:
• Minimum age to purchase spirits is 20 years
• Minimum for all other alcoholic drinks is 18 years
• Proof of age may be required
• The staff at Vinmonopolet are well-trained to provide
advice about their products
• Opening times may vary from store to store but are
generally:
Monday–Friday 10.00–18.00, Saturday 09.00–15.00
Closed on all Christian holidays, New Year’s Eve and
Election Day
Norwegians typically do not drink much alcohol on weekdays;
weekends and special occasions are much preferred. However
the wine bar culture is becoming more popular and a glass of
wine during the week is not so unusual today.
02
moving to
the oslo region
Awareness of the necessary practicalities in a new region
will help to make relocation easier. Knowing where to find
the necessary information will contribute to a successful
and happy move.
20 RECREATIONAL ACTIVITIES
work and
residence Permits
Housing and
property market
The Norwegian Directorate of Immigration (UDI)
As a rule, you must hold a residence permit to be able to
work in Norway (see also chapter 3). Citizens of EU/EEA/EFTA
countries, with some exceptions, no longer need to apply for
a residence permit, but they are still required to register with
the police. The Directorate of Immigration (UDI) is the central
agency responsible for processing work and residence permit
applications. Their website contains comprehensive information about different kinds of permits and about how to apply.
www.udi.no
Economic growth in Norway has resulted in a booming housing
market. Following an explosion in property prices between
2004 and 2007, they have continued to rise but at a slower
pace. An increase in population and property development in
major cities, like Oslo, has also contributed to the rise. Rental
prices are also affected and will therefore vary depending on
the region or city.
Service Centre for Foreign Workers
As a skilled worker, specialist, or if you are covered by EU/
EEA regulations, you may qualify to use the services offered
by Service Center for Foreign Workers. The centres were
established by The Labour Inspection Authority, the Police,
the Tax Administration and UDI to provide information for both
employers and employees and initiate fast-track handling of
applications. At the center you can apply for a tax card and a
Norwegian personal number. The latter is necessary to open a
bank account. www.sua.no/en/sua
Types of housing
Within the major cities, apartments or terraced houses are
most common. Apartment sizes can vary from 35 sq. m to over
120 sq. m. Increased property development is providing greater variety in location and standard, such as the redevelopment
of the waterfront in Oslo, which includes new residential
buildings. In suburban areas, detached and terraced houses of
varying sizes are also available. It is possible to rent all types
of accommodation.
Renting a property
The range of rental property available in Oslo and the surrounding regions varies depending on the condition of the property
market. It is an active market and properties are snatched
up quickly. As in most cities, rental prices are determined by
location and property size, and properties closer to the city
centre are more expensive. Rental agreements are typically
for three years, and can be extended to five years. A deposit
the equivalent to two or three months’ rent must be paid for
both furnished and unfurnished properties. Rental prices are
normally reviewed annually.
MOVING TO THE OSLO REGION 21
Natural gas plant
operations, Statoil
Photo: Manfred Jarisch / Statoil
In Oslo, the Tenants Association (Leieboerforeningen) protects
the interests of tenants. They offer advice and services related
to tenancy agreements. See www.lbf.no
Properties available to rent are advertised by rental agents,
as well as privately by owners. You can contact agents directly,
or look in the national and local newspapers, and on listing
websites. See below for some options.
national newspapers and on the internet. See below for some
options, or see the yellow pages for local agents.
FINN www.finn.no
Aftenposten www.aftenposten.no
Main real estate agents
Eiendomsmegler 1 www.eiendomsmegler1.no
FINN www.finn.no
Main rental agents
Utleiemegleren www.utleiemegleren.no
PRIVAT megleren www.privatmegleren.no
Buying property
The real estate profession in Norway is highly regulated. The
Norwegian Association of Real Estate Agents (Norges Eiendomsmeglingsforbund) facilitates continued training for its members
and the rest of the real estate industry to ensure they are up to
date on laws and regulations. For more information see www.nef.no
or call +47 22 54 20 80.
Properties for sale are advertised in real estate offices,
22 MOVING TO THE OSLO REGION
Krogsveen www.krogsveen.no
Exact www.exact.no
DNB Eiendom www.dnbeiendom.no
Properties for sale will usually have fixed viewing days and
times. If you wish to buy a property, you submit your bid to the
real estate agent, who will coordinate the bidding process. Note
that the bid is binding and cannot be withdrawn. Your bid should
also include financing information. The seller can accept or
reject any bid and is not obliged to accept the highest bid.
Financing
Contact your bank representative for available financing
options and details of the procedure for purchasing property.
03
work
A thriving economy ensures that the majority of the adult
population is in full time work. The workforce is among the most
highly educated in Europe. Good working conditions combined with
a healthy work-leisure balance, means employees are generally
happy with their work life. Not surprisingly, Norway is ranked 4th
on work-life balance in the OECD Better Life Index 2010.
23
working life
and conditions
Norway’s egalitarian culture and approach to life also filters
into management style and organisational structure. Organisations in Norway tend to strive for flat structures, and often
aim to reach decisions by consensus. The flow of information
within Norwegian organisations is usually open, and there is a
high degree of autonomy in both what employees do and how
they do it. Communication tends to be more relaxed, and the
dress code is informal in most businesses.
Norway is known for its healthy work-leisure balance and
fair treatment of workers. There is a general notion that people
work to live rather than live to work. Employees in Norway are
protected by the Working Environment Act, which ensures safe
working conditions and equal treatment among workers. All
employees in Norway are entitled to a written work contract
for both temporary and permanent employment, whether parttime or full-time. The basic terms of agreement for employment are defined in the employment contract, which should
abide by the Working Environment Act.
Trade unions in Norway have a strong position in protecting
workers’ rights and negotiating better working conditions.
The trade union density in Norway is among the highest in the
world; around 54% of employees are members of a trade union.
In general, a 37.5 hour working week is most common,
especially for office jobs. Shorter working hours may be agreed
in a collective contract or in individual contracts, depending on
the field of work. Anything in excess of 40 hours is considered
to be overtime. Many work places also practice flexible working hours. Leaving work early on Friday to go to the holiday
cabin (“Hytte”) is not unusual. An employee with small children
has the right to flexible working hours, regardless of gender.
24 WORK
Norway has one of the most progressive policies in the world
when it comes to parental leave and childcare. Parental leave
is at full pay for 42 weeks or at 80% wage replacement for 52
weeks, and can be split between the two parents as they wish.
However, fathers are required by law to take a minimum of six
weeks paternity leave under a “use it or lose it” policy.
The government is also committed to providing full preschool coverage for children, providing anyone who needs it an
offer of a place at a childcare centre. The government’s pledge
also includes substantial funding to support preschools, so
that parents’ fees are capped at a monthly maximum.
Norway is considered to be one of the most gender equal
countries in the world. Norway’s main strategy in achieving
gender equality has been to strengthen women’s economic
independence through increasing their labour market parti
cipation. Today, labour market participation for women in
Norway is among the highest in Europe, with nearly as many
women as men in paid work. At the same time, Norway has
one of the highest fertility rates in Europe. Ensuring childcare
and parental leave through the Norwegian welfare system have
been crucial measures for the dual career family policy.
The work Norway is doing to close the gender gap has been
recognised in international indexes, such as The Global Gender
Gap Report.
Barcode office
buildings, Bjørvika
Photo: cathrine olsen
job
search
Success with job searching requires a proactive approach.
Networking and letting friends and contacts know that you are
looking for a new job is encouraged. Utilising contacts through
work, social and sports clubs, parents groups and religious
meeting centres can be very effective in identifying vacant
or soon to be vacant positions. For some sectors it may take
longer to find a position but it is important to persevere and
explore all opportunities.
The Norwegian Labour and Welfare
Administration (NAV)
NAV provides jobseekers with practical information about how
to apply for jobs, as well as information about working and living
conditions in Norway. NAV’s portal is Norway’s main public
database for jobseekers. Most vacancies are in Norwegian but
some are advertised in English. The agency’s local offices offer
facilities such as computers, internet access, telephones and
photocopiers to aid your job search. www.nav.no
EURES
Job vacancies can also be found on the EURES (European Employment Services) Job Mobility Portal www.ec.europa.eu/eures.
EURES is a cooperation between EU/EEA countries and
Switzerland designed to promote free movement of labour
within the EU/EEA. In Norway, EURES is an integrated service
within NAV. www.nav.no and click on link to NAV EURES.
If you are a foreign jobseeker living outside Norway, it is
recommended that you get in touch with an EURES adviser
in your home country. If you are already in Norway, you can
contact a member of EURES in your area. EURES advisers are
specially trained in the international mobility of labour and
will be able to offer you advice and guidance in the job seeking
process. www.ec.europa.eu/eures
Other ways of finding work
A large number of available jobs are advertised through other
channels; national newspapers, company websites and internet databases, such as www.finn.no. Also check the Norwegian
yellow pages to find relevant businesses to contact directly.
Recruitment agencies present another opening to the job
market. With direct contact to companies they offer a range
of vacancies. They also offer temporary positions providing
opportunities to work with different companies while building
experience and skills. CV’s can be registered in their databases
which can be set to alert you to suitable positions.
The main agencies are:
Manpower www.manpower.no
Top Temp www.toptemp.no
Kelly Services www.kellyservices.no
Specialist agencies can also be found for certain professions
and management positions.
Permits for work
It is very important that you hold the correct permit to be able
to work in Norway. See www.udi.no for details of permits and
how to apply.
WORK 25
Oslo International School, Bærum
Photo: ivan brodey /
oslo international school
Recognition of foreign qualifications
Norway differentiates between recognition of foreign qualifications from universities and university colleges, and foreign
education taken at vocational or upper secondary schools.
There are also a number of regulated professions which require
recognition in the form of authorisation.
The type of recognition needed will also depend on how
you intend to use your education or professional /vocational
experience. This will determine to which recognition authority
you should send your application.
INVIA is a national information centre providing information
about the Norwegian authorisation and recognition systems.
INVIA can provide guidance and refer you to the appropriate
26 WORK
authority to have your education or professional experience
recognised/authorised. www.invia.no
The Norwegian Agency for Quality Assurance in Education
(NOKUT) is a professionally independent government agency
that approves foreign higher education. This approval is a
general recognition that shows how the foreign qualification is
comparable to Norwegian higher education. www.nokut.no/en
The Norwegian Registration Authority for Health Personnel
(SAFH) is responsible for granting health care personnel the
required authorisation and licenses to practice their profession
in Norway. www.safh.no/english/index.html
04
education
and schooling
The importance of education can be seen with the implementation of
the Education Act in 1739. Today, Norway provides 10 years of compulsory
education and three years of secondary for all. Secondary schools offer
internationally recognised education programmes and the Oslo region
can boast universities offering world class R&D and eight research
Centers of Excellence.
27
01 Fyrstikkallén skole, Oslo
Photo: Thor Henning Wegener
02 Rommen skole, Oslo
Photo: Østengen & bergo as
Primary and secondary school education is offered to all
children by the government, whether national, regional or
local. The schools follow the national curriculum issued by
the Norwegian Ministry of Education and Research. Upper
secondary level leads to either a vocational diploma or a higher education entrance qualification. These qualifications can
also be obtained from schools with a specific focus on music,
drama, sports, etc. Children do not wear uniforms in Norwegian
schools.
Funding
Primary and lower secondary schools are owned and funded
by the municipalities. The upper secondary schools are owned
and funded by the “fylkeskommune” (the County Adminis
tration). Textbooks, notebooks and essential school supplies
are provided free of charge in primary and lower secondary
school. At upper secondary level, students must buy the
required books and supplies themselves. With the exception
of private universities, there are no tuition fees at higher
education institutions in Norway, only a small administration
charge each semester. The costs are covered by the Ministry
of Education and Research. Most students still apply for loans
or grants to cover living expenses. Student grants and loans
are provided by the public agency “Lånekassen” (The State
Educational Loan Fund). The main requirement for support
from Lånekassen is that you are a Norwegian citizen. However,
foreign citizens with legal residence in Norway may also be
28 EDUCATION AND SCHOOLING
eligible for financial support during upper secondary, college
or university education in Norway. For further information, visit
www.lanekassen.no. The website is also available in English.
Independent and Private Schools
The Norwegian Directorate for Education and Training evaluates and approves applications for establishing independent
schools. Approval requires that the curriculum must be equivalent and correspond to the public funded system. Independent schools receive government funding equal to 85% of the
average funding for public funded schools. Private schools
without any government funding have higher tuition fees than
independent schools.
Choosing a school
Children have the right to attend public funded primary and
lower secondary school in their immediate neighborhood.
Applications for a place in other schools within the munici
pality can be submitted, but children resident in the local area
of school will always be given priority. Applications to upper
secondary education are processed by the County Administration.
The rules may vary and should be checked for each county. For
private schools parents can choose as they wish.
Language in school
Lessons are given in Norwegian in public funded schools. If
necessary, pupils have the right to special education in Nor-
01
wegian until they are proficient enough to follow the standard
education curriculum. The local municipality can provide
information on available classes. In particular cases, students
may study in their mother tongue for a short period. English
tuition starts in the first grade in public funded schools. In lower secondary school, a second foreign language is an elective
subject, but it becomes mandatory at upper secondary level
for pupils who have opted for the higher education entrance
qualification.
Outside school hours
All municipalities are obliged to offer after school activities
(Skolefritidsordning/SFO) to children in first to fourth grade.
Children with special needs can attend up to seventh grade.
In Oslo, this is now called “Aktivitetsskolen” (The activity
school). Aktivitetsskolen/SFO provides facilities for children
to play and participate in cultural and recreational activities
for a period before and after school. Aktivitetsskolen/SFO is
subsidised by the municipality, but parents have to pay a fee,
which varies from school to school. Opening hours are usually
between 07.30 and 16.30, but may vary.
Sports and extra-curricular activities
Sports offered within the public funded school system are
limited. Participation in activities or sports outside of school
is more common, and there are a wide range of options. Local
sports clubs (“idrettslag”) or The Norwegian Confederation of
02
Sports at www.idrett.no are good starting points for information. Some information is available in English.
Other types of extra-curricular activities, such as arts and
crafts, choir, dance, theatre or music lessons, are also limited
at school. Some Aktivitetsskolen/SFO’s offer a few options;
otherwise these activities are mainly arranged privately. Note
that prices and quality can vary. Check school and library
notice boards or local newspapers for available courses.
County/Folk High Schools, (“Folkehøgskole”)
“Folkehøgskole” are private schools where students can
pursue special interest, academic or non-academic subjects
after upper secondary school. They are boarding schools with
a focus on social activities and a good school community, and
offer no official exams or degrees at the end. See www.folke
hogskole.no and click on the English, German or Chinese flags
for more information.
International Schools and Education
International schools, particularly in the Oslo region, are very
popular. There may be waiting lists, so it is recommended
that you contact the school of your choice as early as possible.
Foreign students are given priority over local students.
International kindergartens and playgroups can be found in
and around the Oslo region. A selection of primary and secondary schools offer International Baccalaureate (IB)
programmes.
EDUCATION AND SCHOOLING 29
Playgroups
Åpen Barnehage, parents and toddlers can come together
and play and meet each other. To find an “Åpen barnehage”
in your area, contact your municipality.
Sawat dee barnehage (Kindergarten), Oslo, norwegian/Thai
kindergarten. Accepts children aged 1 to 6 years.
Sølvstuffen barnehage (part of Child Planet), Kongsberg.
Child Planet, Oslo and Kongsberg
Primary and Secondary Schools
PRESCHOOLS
Deutsche Schule Oslo – Max Tau (The German School),
Oslo. Accepts children from age 18 months.
Frogner International Preschool, Oslo. International
pre-school and nursery. Accepts children from age 3.
Hola/Gaia barnehage (Kindergarten), Oslo. A Norwegian
and Spanish kindergarten. Two divisions of the same
kindergarten. Hola accepts children aged 1 to 3 years,
and Gaia accepts children aged 2 to 6 years.
Kongsberg International School, Kongsberg.
Accepts children from age 3.
Lycée Francais René Cassin (The French School), Oslo.
Accepts children from age 3.
Montessori Kindergarten, Sandvika, Kongsberg and
Forskningparken, Oslo. Accepts children from age 3
Oslo International School, Bekkestua. Accepts children
from age 3.
Berg Videregående Skole, Oslo.
Offers a two-year International Baccalaureate programme
Bjørnholt Videregående Skole, Oslo.
Deutsche Schule Oslo – Max Tau (The German School),
Oslo. The German School is an independent school, partly
subsidised by the municipality. The school offers 10-year
programmes, in addition to the kindergarten programme.
Transfer is possible to the Norwegian and German school
systems at any time.
Kongsberg International School, Kongsberg. An international Baccalaureate school. They offer programmes for
children aged 3 to 18 years.
Kongsberg Videregående Skole, Kongsberg. Offers a twoyear International Baccalaureate programme.
Lillestrøm Videregående Skole, Lillestrøm.
Lycée Francais René Cassin (The French School), Oslo.
An independent school partly subsidised by the municipality,
and offers programmes for children aged 3 to 18 years.
Nesbru Videregående Skole, Nesbru.
Offers a two-year International Baccalaureate programme.
Oslo International School, Bekkestua.
A private school offering programmes to children aged 3 to
18 years. All teaching is done in English.
Ås Videregående Skole. Ås
Offers a two-year International Baccalaureate programme.
Colleges and Universities in the region
BI – Norwegian School of Management, Oslo and Drammen
Buskerud University College, Drammen and Kongsberg
Norwegian School of Veterinary Science, Oslo
Oslo University College (Høgskolen i Oslo og Akershus)
The University of Oslo
Norwegian University of Life Sciences, Ås
(Universitetet for miljø- og biovitenskap)
EDUCATION AND SCHOOLING 31
Akershus University
Hospital (Ahus), Lørenskog
Photo: Akershus universitetssykehus
Adress index
Preschools
Deutsche Schule Oslo – Max Tau
Sporveisgata 20, 0354 Oslo
Telephone: +47 22 93 12 20
www.deutscheschule.no
Sawat dee Barnehage
Holmboes gt 4B, 0357 Oslo
Telephone: +47 98 24 30 91
www.sawatdeebarnehage.no
Lillestrøm Videregående Skole
Henrik Wergelands gate 1,
2003 Lillestrøm
Telephone: +47 63 89 06 00
www.lillestrom.vgs.no
Drammen kunnskapspark
Grønland 58,
3045 Drammen
Telephone: +47 98 25 16 20
www.bi.no/studenter/bi-drammen
Lycée Français René Cassin
(The French School)
Skovveien 9, 0257 Oslo
Telephone: +47 22 92 51 20
www.rcassin.no
Buskerud University College
(Høgskolen i Buskerud)
Frogsvei 41,
3611 Kongeberg
Telephone: +47 32 86 95 10
www.hibu.no
Playgroups
Frogner Int. Pre-School
Fritznersgate 15, 0264 Oslo
Telephone: +47 22 55 65 82
www.frognerpreschool.no
Child Planet
Middelthunsgate 21A, 0368 Oslo
Telephone: +47 23 33 06 44
www.childplanet.no
Hola/Gaia Barnehage
Aurskog gt. 1, 0655 Oslo
Thorvald Meyersgt. 46, 0552 Oslo
Telephone: +47 98 25 96 88
www.holabarnehage.no or
www.gaiabarnehus.no
Child Planet /
Sølvstuffen Barnehage
Myntgata 15, 3616 Kongsberg
Telephone: +47 23 33 06 44
www.childplanet.no
Kongsberg International School
Dyrmyrgt. 39 and 41,
3611 Kongsberg
Telephone: +47 32 29 93 80
www.kischool.org
Primary and
Secondary Schools
Nesbru Videregående Skole
Halvard Torgersens vei 8,
1378 Nesbru
Telephone: +47 66 85 44 00
www.nesbru.vgs.no
Berg Videregående Skole
John Colletts Allé 106, 0870 Oslo
Telephone: +47 22 58 72 00
www.berg.vgs.no
Oslo International School
Gamle Ringeriksvei 53,
1357 Bekkestua
Telephone: +47 67 81 82 90
www.oslointernationalschool.no
Bjørnholt Videregående Skole
Slimeveien 15-17, 1277 Oslo
Telephone: +47 23 46 35 00
www.bjornholt.gs.oslo.no
Ås Videregående Skole
Gamle Hogstvetvei 9, 1431 Ås
Telephone: +47 64 97 57 00
www.aas.vgs.no
Colleges and Universities
Montessori Kindergartens
Telephone: +47 67 58 24 00
www.montessorinorge.no
Deutsche Schule Oslo – Max Tau
Sporveisgata 20, 0354 Oslo
Telephone: +47 22 93 12 20
www.deutscheschule.no
Oslo International School
Gamle Ringeriksvei 53,
1357 Bekkestua
Telephone: +47 67 81 82 90
www.oslointernationalschool.no
Kongsberg International School
Dyrmyrgt. 39 and 41,
3611 Kongsberg
Telephone: +47 32 29 93 80
www.kischool.org
Lycée Français René Cassin
(The French School)
Skovveien 9, 0257 Oslo
Telephone: +47 22 92 51 20
www.rcassin.no
BI – Norwegian School
of Management
Nydalsveien 37, 0484 Oslo
Telephone: +47 46 41 00 00 or
06 600, www.bi.no
BI – Norwegian School
of Management
Papirbredden -
Norwegian School of Veterinary
Science
Ullevålsveien 72,
0033 Oslo
Telephone: +47 22 96 45 00
www.nvh.no
Oslo & Akershus University
College of Applied Sciences
(Høgskolen i Oslo og Akershus)
Pilestredet 46,
0130 Oslo
Telephone: +47 22 45 20 00
www.hioa.no
The University of Oslo (UiO)
Blindern,
0316 Oslo
Telephone: +47 22 85 50 50
www.uio.no
Norwegian University
of Life Sciences
1432 Ås
Telephone: +47 64 96 50 00
www.umb.no
05
healthcare
A high standard of government funded healthcare is provided
nationally, available to all citizens and registered long-term
residents. Today, much attention is paid to what good health
actually means, and how best to promote it.
33
emergency
medical treatment
The emergency centre operates a priority system where
patients are assessed and treated according to the severity
of their illness. Children are always given priority.
Local emergency centres are open in the evenings, on
weekends and public holidays.
Main Public
Emergency Centre
OSLO
Oslo kommunale legevakt
Storgata 40, 0182 Oslo
Telephone: +47 22 93 22 93
Open 24 hours
Emergency Centre North
(Legevaktbase nord)
Linderud senter,
Erich Mogensønsvei 38, 0594 OSLO
Telephone +47 22 93 22 93
Local Public
Emergency Centres
Monday-Friday 16.00 - 22.30
Saturday, Sunday and Public
holidays 10.00 - 22.30
Opening times may change
during public holidays
OSLO
ASKER/BÆRUM/SANDVIKA
Emergency Centre South East
(Legevaktbase sydøst)
Ryenstubben 3, 0679 Oslo
Telephone: +47 22 93 22 93
Asker og Bærum Legevakt
Sogneprest Munthe Kaas vei 100,
1346 Gjettum
Telephone: 06 780, Open 24 hours
34 HEALTHCARE
DRAMMEN
LILLESTRØM
Drammen Legevakt
Dronninggate 28, 3004 Drammen
Telephone: +47 32 26 90 00
Monday-Friday 16.00 – 08.00
Saturday, Sunday and
Public holidays: 24 hours
Nedre Romerike Legevakt
Dampsagveien 2, 2004 Lillestrøm
Telephone +47 66 93 66 93
Saturday, Sunday: 24 hours
KONGSBERG
Kongsberg Legevakt
Drammensveien 4,
3612 Kongsberg
Telephone: +47 32 72 03 00
Public holidays: 24 hours
non-emergency
MEDICAL treatment
When the problem is not urgent
or on weekdays between 08.00 – 16.00
Contact your General Practitioner (“fastlege”). His/her name,
address and telephone number can be found in the letter you
receive from the Norwegian Health Economics Administration
(HELFO) once you have selected your General Practitioner. If
your General Practitioner is unavailable, the medical clinic
(legekontor) will re-direct you to another doctor.
Medical Questions by Telephone
For medical questions, call your General Practitioner. If you
have questions after office hours (16.00) or if you do not have a
General Practitioner (“fastlege”) in Oslo call: +47 22 93 22 93.
Fees
Under the Norwegian National Insurance Scheme, there is an
annual cap on patient user fees, which includes fees for doctors,
specialists and certain prescription medicines. The cap is set
by the Parliament each year. For 2012, the limit is NOK 1,980.
Once you reach the limit, you will automatically be sent a fee
exemption card (“frikort”). If you have exceeded the limit, the
amount will automatically be refunded to your account.
The fee for a regular consultation is currently NOK 180. If
you are referred to a specialist, it will cost an additional NOK
307. Please note that these fees are adjusted annually. Consultations for children are free until the age of 16.
The General Practitioner will refer you to a specialist or to
receive treatment at your local hospital, if necessary. He/she
can also help if you need treatment at a hospital other than
your local one. You have the right to change your general prac-
titioner twice per calendar year. For details see www.helfo.no
Note: If you go to a private clinic or healthcare center, they
may operate both a subsidised and a private practice arrangement. The latter is not included in the National Insurance
Scheme, and you must pay the fees in full yourself. If in doubt,
check in advance.
European Health Insurance Card (EHIC)
If you are a member of the Norwegian National Insurance
Scheme and are staying temporarily in another EEA country or
in Switzerland, you should carry a European Health Insurance
Card. The card covers you for emergency healthcare in Europe,
and is free of charge. You can apply for it via www.helfo.no. It is
however advisable that you have additional travel insurance.
Healthcare centres (Helsestasjon)
All municipalities and districts have a public healthcare center
that is free of charge. Note, these are not medical centers for
normal consultations.
Healthcare centers offer the following services:
• Pre- and postnatal check-ups
• Follow-up consultations with midwife during pregnancy
• Obligatory check-ups for all children up to the age of 5
• Vaccination programme for all children below school age
• Healthcare information for youths up to the age of 20
Visit Oslo kommune’s webiste to find your local “Helsestasjon”:
www.oslo.kommune.no and click on “helsestasjoner”. They are
listed under your district. Alternatively, telephone 02 180.
HEALTHCARE 35
private healthcare centres/hospitals
Oslo
Drammen
Aleris Helse
Fredrik Stangsgate 11-13,
0264 Oslo
Telephone:+47 22 54 10 00
Emergency treatment available
www.aleris.no
Drammen Private Sykehus
Albumsgate 9,
3016 Drammen
Telephone: +47 32 21 11 00
www.drammenprivatesykehus.no
Lillestrøm
Volvat Medisinske Senter, Oslo
Borgenveien 2A,
0370 Oslo
Telephone: + 47 22 95 75 00
www.volvat.no
36 HEALTHCARE
Aleris Helse
Støperiveien 5,
2010 Strømmen
Telephone:+47 63 80 03 30
www.aleris.no
Healthcare centers outside of Oslo
Find your local Healthcare Centre via the website for local
municipality under “Helsetjenester/Helsestasjon”.
Private Healthcare Centres/Hospitals
Private healthcare centres/hospitals offer a wide range of
treatments. Membership gives access to their facilities and
specialists, as well as the option of their doctors as your regular General Practitioner. Some also have a medical emergency
centre.
If your consultation or treatment is not covered by the National Insurance Scheme, enquire about the price before you
book the appointment as treatments can be quite expensive.
Dental Care
The Public Dental Service (‘Den offentlige tannhelsetjenesten’)
operates dental clinics providing free dental care principally
for children up to 20 years, the aged and infirm. Dental care for
adults is mostly private and fees will be charged for treatment. There are some exceptions where the cost for some
treatments may be partly or fully reimbursed. See the HELFO
site for more details, www.helfo.no. Note that fees vary from
practice to practice.
Dental clinics can be found in the Yellow Pages (Gule Sider)
www.gulesider.no under “Tannhelsetjenesten”.
Pharmacies
Prescription medicines can only be collected from pharmacies
(apotek). They also sell over-the-counter medicines, first-aid,
medical supplies, lotions and creams. Most pharmacies belong
to one of the four major chains, but there are some independent pharmacies. Find a local pharmacy in the Yellow Pages
www.gulesider.no (Gule Sider) or by going directly to the chains
listed below:
Apotek 1 www.apotek1.no
Boots www.boots.no
Ditt apotek www.dittapotek.no
Vitus apotek www.vitus.no
After-hours or 24hr pharmacies (‘apotekvakt’) can be found in
most towns and cities.
dental emergencies:
Oslo
Drammen
Oslo Kommune Tannlegevakt
Schweigaardsgate 6
3rd Floor Galleri Oslo
Telephone: +47 22 67 30 00
Saturday, Sunday, Public holidays
11.00 - 14.00 and 19.00 - 22.00
Christmas Eve and New Year’s Eve
11.00 - 16.00
Tannlegevakten i Drammen
Dronninggata 15, 3019 Drammen
Telephone: +47 32 21 71 80
Saturday 14.00 -16.00
Sunday and Public holidays
16.00 -18.00
Bærum
Bærum Tannklinikk og
Tannlegevakt
Gamle Ringeriksvei 36
1357 Bekkestua
Telephone: +47 67 58 17 10
Monday 08.30 - 20.30
Tuesday-Friday 16.30 - 20.30
Saturday and Sunday 12.00 - 16.00
Kongsberg
Kongsberg Tannklinikk/
Tannlegevakt
Chr. IV’s gate 6, 3616 Kongsberg
Telephone: +47 32 86 83 00
Public holidays 16.00 – 18.00
Lillestrøm
Oslo Kommune Tannlegevakt
(see above) or
Colosseum Tannlegevakt
Dampsagveien 4 A, Lillestrøm
Telephone: +47 64 84 10 50
Friday 17.00 - 21.00
Saturday and Sunday 12.00 - 18.00
HEALTHCARE 37
Summer night at
Nordmarka Forest, Oslo
24 HR and after hour pharmaCies
LOCAL HOSPITALS
Oslo
Oslo
Aker Sykehus
Trondheimsveien 235,
0586 Oslo
Vitusapotek
Jernbanetorget 4b,
0154 Oslo
Telephone: +47 23 35 81 00
Open 24 hours
Apotek 1 Legevakt
Storgata 40,
0182 OSLO
Telephone: + 47 22 98 87 20
Open 24 hours
Saturday 09.00 – 20.00
Sunday 17.00 – 20.00
Bærum
Vitusapotek Sandvika
Leif Tronstads plass 6,
1337 Sandvika
Telephone: +47 67 55 19 00
Saturday 09.00 – 20.00
Sunday 15.00 – 19.00
Ullevål Sykehus
Kirkeveien 166,
0450 Oslo
Rikshospitalet
Sognsvannsveien 20,
0372 Oslo
Drammen
Apotek 1 Sagene
Grimstadgata 21,
0464 Oslo
Telephone: +47 22 02 80 40
Monday–Friday 09.00 – 21.00
Saturday 09.00 – 20.00
Sunday 17.00 – 20.00
Apotek 1 Bragernes
Bragernes Torg 12,
3017 Drammen
Telephone: +47 32 21 94 50
Saturday 09.00 – 18.00
Sunday 15.00 – 18.00
Apotek 1 Sfinxen
Bogstadveien 5,
0366 Oslo
Telephone: +47 22 85 39 50
Contact the local Emergency
Centre for information on
after-hours pharmacies
38 HEALTHCARE
Kongsberg
Telephone: +47 91 50 27 70
or 02 770
www.oslo-universitetssykehus.no
Bærum
Bærum Sykehus/
Vestre Viken HF
Sogneprest Munthe Kaas vei 100,
1346 Gjettum
Telephone: +47 67 80 94 00
www.vestreviken.no
Drammen
Drammen Sykehus,
Vestre Viken HF
3004 Drammen
Telephone: + 47 32 80 30 00
www.vestreviken.no
Kongsberg
Kongsberg Sykehus
Drammensveien 4,
3612 Kongsberg
Telephone: 03 525
www.vestreviken.no
Lillestrøm
Akershus Universitetssykehus
Sykehusveien 25,
1474 Nordbyhagen
Telephone: 02 900
www.ahus.no
Note: the hospital is located in
the neighbouring municipality
of Lørenskog
06
recreational
activites
The abundance of space and a traditionally close relationship with
nature means that the majority of Norwegians take part in some
form of outdoor leisure activity. In the Oslo region, surrounded on
most sides by the popular and much loved forests (“marka”) and the
rest bordering the Oslo fjord, it is understandable that a lot of free
time is spent in or around these impressive areas.
39
City view from the
Holmenkollen forest area, Oslo
Photo: einar aslaksen
tourist information
Oslo Tourist and Traffic
Information Center
Jernbanetorget 1, 0154 Oslo
Telephone 177 or +47 22 05 70 00
www.visitoslo.com
Kongsberg Turistservice
Hyttegata 3
3611 Kongsberg
Telephone: +47 32 29 90 50
www.visitkongsberg.no
Oslo Tourist and Traffic
Information Center
Fridtjof Nansens plass 5,
0160 Oslo (by the City Hall)
Telephone +47 518 30 555
E-mail: [email protected]
Drammen Turistkontor
Bragernes Torg 6
Tårnkvartalet
3017 Drammen
Telephone: +47 32 21 64 50
www.drammen.no
Asker and Bærum Tourist
Information
1st Floor
Sandvika Storsenter
www.abguiden.no/turistinfo/
turist.htm
Easy access to nature opens up a wide range of activities in
Oslo and the surrounding regions. The enjoyment of nature
holds an important place in Norwegian culture. Biking, hiking,
jogging, fishing and skiing are popular activities in Oslomarka
(also referred to as just ‘marka’ by locals in Oslo). The local
branch of The Norwegian Trekking Association (DNT)
www.dntoslo.no and www.skiforeningen.no are great sources
of information, although information in English is limited.
DNT offers guided tours in the forests around Oslo and
various locations throughout the country. Many people also
belong to local sports or activities clubs.
It is recommend that you check VisitOslo’s website, where
you will find a wealth of information. You can download their
free app for iPhone, iPad or Android telephones or visit their
offices.
On the following pages, we have compiled a list of activity
suggestions to get you started.
41
The new Astrup Fearnley
Museum, Tjuvholmen.
Photo: Nic Lehoux
day TRIPS
IN THE OSLO REGION
Oslo offers a wide variety of actives all year round. There is
something of interest for the whole family – from skiing and
skating in the winter to music festivals, beaches and picnics in
the summer. Below are some of the main city highlights:
Akershus Castle and Fortress
Akershus Castle and Fortress is centrally located, strategically
overlooking the Oslo Fjord. It is an exciting place to learn about
the history of Oslo. The construction of these stunning buildings began in 1299 and was completed during the 1300s as a
residence to the royal family. Having undergone wars, sieges, a
renaissance conversion, and even being used as a prison for a
time, the buildings display a rich history of Oslo.
www.forsvarsbygg.no/festningene/Festningene/Akershus-festning
Bygdøy
The Bygdøy peninsula is a short trip away from downtown Oslo
and can be reached by car, bus, ferry, cycle or even on foot. The
area is mainly residential, but also has an attractive combination
of forests and beaches offering many possibilities for a great
day out. The Huk beach restaurant is open during the summer
months, telephone: +47 22 43 74 62.
www.explorenorth.com/library/weekly/aa122200a.htm
astrup fearnley museum
The contemporary art museum reopened September 2012.
The new building is designed by Renzo Piano, an architectural
masterpiece in Tjuvholmen, Oslo. www.afmuseet.no/en
The Bygdøy Museums
The Bygdøy peninsula is home to some of the most important
and interesting museums in Norway. They are located within
easy distance of each other, giving the option of a concentrated
cultural experience. The museums are:
The Norwegian Folk Museum.
An open-air museum displaying how people lived in Norway
from the1500s to the present day. It holds the largest cultural
history exhibition in Norway representing all regions of the
country. www.norskfolkemuseum.no/en
The Fram Museum.
The museum houses the famous polar ship Fram. A permanent exhibition is dedicated to the expeditions of Roald
Amundsen, Fritjof Nansen and Otto Sverdrup around the
Antarctic, presented with light shows and exciting displays.
www.frammuseum.no
The Kon Tiki Museum. The museum is home to the original
vessels and artifacts from the journeys of Thor Heyerdahl.
It shows details of the famous reed boats; how they were
constructed and what was eventually achieved with them.
www.kon-tiki.no
The Viking Ship Museum. A fascinating exhibition displaying two Viking ships dating from between 800-900 AD. The
ships are wonderfully preserved and provide a great deal of
historical information. Many artifacts found with the ships
are also on display. www.khm.uio.no/vikingskipshuset
43
01
Holmenkollen Ski Jump and Museum
The ski jump is the most visited tourist attraction in Norway. It
is a landmark on the Oslo skyline. After a total renovation, the
new ski jump opened in 2010. It stands 60 metres high and is
made of 100 tons of steel. At the Ski Museum, you can learn
about more than 4,000 years of skiing history and see polar
exploration artifacts. Opened in 1923, it is the world’s oldest
museum of skiing. www.holmenkollen.com/eng
Korketrekkeren
“Korketrekkeren” is a winter activity for both adults and children
of all ages. Overlooking Oslo, it is the most famous sledging
hill in the area. The course is located next to the bobsleigh run
built for the 1952 Olympic games. To get there, take the Line 1
metro to Frognerseteren, about 30 minutes up from the center
of Oslo. A day-pass allows you sledge down and take the metro
up again as many times as you like. It’s great fun for the whole
family. Note that the course is fast, and helmets should always
be worn. Goggles are advisable. Sledges and helmets can be
rented from “Akeforeningen” next to Frognerseteren restaurant. www.akeforeningen.no
Munch Museum
When Edvard Munch died in 1944, he donated all his remai
ningworks to the City of Oslo. A unique artist and pioneer of
expressionism whose works are acclaimed worldwide. The
museum was purpose-built in 1963 and is dedicated to his
02
life and works. It houses a permanent collection of over 1,200
paintings, 18,000 prints as well as sculptures, books and items
donated by his family after his death. Changing exhibitions
show the variety in his work. www.munch.museum.no
Nobel Peace Center
Each year Norway hosts the Nobel Peace Prize Award Ceremony.
The Nobel Peace Center is one of Norways most modern
museums, opened in 2005. Interactive exhibits present details
of previous prize winners and their work, in addition to the
history of Alfred Nobel himself. The centre also offers tempo
rary exhibitions on topics related to war, peace and conflict
resolution and regularly hosts lectures, seminars and discussions; many of them in English. The centre also has activities
for children. www.nobelpeacecenter.org
The Oslo Fjord
The fjord, with its many charming islands, provides plenty
of leisure opportunities. You can enjoy island hopping, visit
monastery ruins or take to the water on a sailing or kayaking
trip. There is something for everyone. Contact the Oslo tourist
information center for information on activities. For information on ferries to the islands see www.ruter.no
The Oslo Opera House
The award-winning Oslo Opera House, completed in 2007, is
one of the most spectacular sites in Oslo. Sitting on the edge
01 The new
Holmenkolen ski jump
02 Climbing at Oslo
Sommerpark, Holmenkollen
Photos: JanOveBrenden.no
The Vigeland Park, Oslo
Photo: Tyler Olson / Shutterstock.com
of the fjord, this landmark building is a popular destination for
Sunday strollers and tourists alike. Rising up from the water,
the slanting roof starts at sea level, creating a large plaza for
pedestrians to walk to the top where they can enjoy panoramic
views of Oslo and the fjord. The roof has also become a popular ‘venue’ for exciting music concerts. The coolness of the
white exterior is contrasted by warm, oaken interior surfaces.
It is home to The Norwegian National Opera and Ballet. For information about performances or guided tours of the building,
see their website www.operaen.no
Bærums Verk
The Bærumske Ironworks of 1610 today features a rich and
exciting artisan milieu. A mixture of skilled craftsmen and
women have created an exciting environment for the production and display of their work. Here you can find artists,
glassblowers, carpenters and patchwork specialists. The 18th
century wooden living quarters have been restored and now
provide a distinctive framework for this memorable setting.
A family-friendly environment with something for all tastes
and occasions. www.baerumsverk.no
The Oslo Sommerpark
The park opened in June 2012 and boasts downhill mountain
bike tracks and one of Scandinavia’s largest climbing parks
complete with over 900 metres of zip-lines. It’s a place where
you can find activities for all ages. www.oslosommerpark.no
Henie Onstad Art Centre
The centre is home to Norway’s largest collection of international modern art, including works by Picasso and Matisse. It
also features changing exhibitions of local and international
themes and artists. Located on a beautiful waterfront, visitors
can also enjoy the museum, sculpture park and popular
restaurant. www.hok.no
The Vigeland Sculpture Park
The park is the world’s largest sculpture park dedicated to a
single artist, Gustav Vigeland. Displaying over 200 pieces in
bronze, granite and wrought iron it is a very popular attraction
and a favoured place for summer picnics. The related museum,
located next to the park, shows how the park was developed.
Its main role is preserving the heritage of the artist and his
work. www.vigeland.museum.no
Lommedalsbanen Railway Museum
The Railway museum is a small railway line in the idyllic forest
of Lommedalen valley. The museum shows how the railway
was used historically during Norway’s change from an agricultural to an industrial nation. Displaying various locomotives
and artifacts it is an interactive museum with something for all
the family. www.lacktain.net/lommedalsbanen
RECREATIONAL ACTIVITIES 45
Cross-country skiing at
Hardangervidda, near Geilo
Photo: Terje Bjørnsen
Suggested
weekend trips
Bø Sommarland
(Bø Summerland)
Bø Sommarland is a water park with over 100 attractions for
children and grown-ups alike. There are fast and exciting rides
for older children and a fun playground for the younger ones.
It’s a great family park on a sunny weekend. The park is located
a couple of hours drive from Oslo, with many accommodation
alternatives. www.sommarland.no
Hunderfossen Family Park
This is a fairytale park for the whole family located close to
Lillehammer, two hours’ drive from Oslo. The troll that sits
atop the park entrance is the world’s largest at 14-metres
high, and serves as a landmark for visitors. In addition to the
fairytale castle (Eventyrslottet), there is a petting zoo for small
children, many rides, a mini waterpark, a go-karting track, a
rafting river and a five-screen theatre. Stories and fairytales
are an important part of Norwegian culture and a trip to Hunderfossen Family Park allows you to enter the magical world of
trolls, fairies and other creatures. Accommodation is available
in and around the Lillehammer area. www.hunderfossen.no
Kristiansand Dyrepark
(Kristiansand Zoo)
Kristiansand Dyrepark, around 325 km from Oslo, is a combined zoo and amusement park, including a rain forest and a
water park. The zoo has an impressive range of animals living
in conditions close to their natural habitat. Inside the park, you
will also find Kardemomme By (Cardamom Town), a theme
park based on the stories of Thorbjørn Egner, a much-loved
Norwegian children’s author and illustrator. As darkness sets,
the pirate and adventure stories of Kaptein Sabeltann (Captain
Sabertooth) are performed on the outdoor stage.
www.dyreparken.no
Mountain Cabins
To experience the Norwegian mountains, you can try hiking or
cross-country skiing from cabin to cabin. The Norwegian Trekking Association (DNT) has a network of cabins and marked
trails in different mountain ranges throughout Norway. Skiing
is a very popular pastime, especially in late January until
Easter if there is still enough snow, or hiking in July until late
September when the autumn colours are brightest. The cabins
vary from self-service two-bunk cabins to staffed cabins with
a simple to good standard. Membership gives lower prices for
accommodation and access to more cabins.
www.turistforeningen.no/english
Norway in a Nutshell
“Norway in a Nutshell” offers a variety of roundtrips across
the country by train, bus and boat, all year round. No matter
which tour you choose, you will experience some of the most
breathtaking scenery of steep mountains and narrow fjords.
This is one of the best ways to see some spectacular Norwegian
landscapes. www.norwayinanutshell.com
47
01 Padling on
the Sjoa river.
02 Cycling the
Navvies Road.
Photos: shutterstock.com
01
02
Rallarvegen
(The Navvies’ Road)
While the mountain railway between Oslo and Bergen was
being constructed, the navvies working on the line used this
road for transport. Today, Rallarvegen and its hilly terrain is
one of the most spectacular cycle routes in Norway. Make sure
you pack suitable clothes as the weather in the mountains can
be rough and unpredictable. www.rallarvegen.com or
www.fjordtours.com (under popular activities).
Sorrisniva Igloo Hotel
Fly two hours north from Oslo to Alta for a very special experience. For the last 12 years, the Ice Hotel in Sorrisniva, 20
km from Alta town enter, has been rebuilt by the finest artists
each winter. The entire hotel–including beds, rooms, artworks,
lounges and even the glasses in the bar–is made of ice. You
might also get to see one of nature’s greatest works of art;
the Northern Lights. Warm clothes and wool underwear are a
must. www.sorrisniva.no
Sjoa Rafting
Sjoa Rafting is an all-round activity company with white-water
rafting as its speciality. They tailor the experience to suit you,
catering for families, seasoned pros, school children and
corporate “outings”. Sjoa Rafting is located just over one hour’s
drive north of Lillehammer. www.sjoarafting.no
Spas
Visiting a relaxing spa is a popular weekend activity. They can
be found both in the city and in more secluded, picturesque
locations. Below are a few suggestions
Ski resorts
Within a few hours’ drive of Oslo, you can find a range of ski
resorts. About 250km from Oslo are the high quality ski resorts
of Beitostølen, Geilo and Hemsedal. Another very popular resort is Trysil, 200 km north of Oslo, with numerous slopes and
lifts. For more information visit the sites below:
Beitostølen www.beitostolen.com
Hemsedal www.hemsedal.com/en-gb.aspx
Geilo www.geilo.no/en/
Trysil www.skistar.com/en/trysil
Farris Bad Hotel www.farrisbad.no
Fjordspa Hotels www.fjords.com/fjord-spa1.shtml
Holmsbu Spa www.holmsbuspa.no
Son Spa and Resort www.sonspa.no
Telemarkskanalen
(The Telemark Canal)
This waterway running through six different municipalities was
constructed more than a hundred years ago and is still an
impressive sight. The canals run from the town Skien-approx.
150 km from Oslo-up into the mountains through 18 locks
and scenic landscapes. Trips of between 2-11 hours can be
arranged, as well as combined with a trip in a canoe, by bike or
in the comfort of your own car. www.telemarkskanalen.no
other
activites
Alpine Skiing
If you like the combination of snow, speed and fresh air, there
are several options for alpine skiing within an hour’s drive from
Oslo. For information about prices, opening hours and courses,
visit the following sites
Kongsberg skisenter www.kongsberg-skisenter.no
Hurdal www.skihurdal.no
Tryvann vinterpark www.tryvann.no
Cycling
Cycling in the city and the countryside is very common, particularly in the warmer months. There are bike paths throughout the
country with opportunities to visit various attractions and sites.
In Oslo, City Bikes are available to hire for use within the
city. They are an easy and fun way to get around. Docking
stations can be found all around the city centre. Purchase an
electronic smartcard (NOK 90 in 2012) with a subscription
valid for the calendar year. This gives access to the complete
network, with bike hire for up to 3 hours at a time. The Oslo
Tourist Office also sells a Tourist Card that can be used on the
City Bikes network. www.oslobysykkel.no.
Free cycling maps of Oslo and surrounding areas are avai
lable at tourist information offices or see www.bymiljoetaten.
oslo.kommune.no/trafikk_og_samferdsel/sykkel/sykkelkart_oslo
and download digital maps, apps for your smart phone or order
a hardcopy. Cycling maps can also be purchased in book stores
For cycling in the forests around Oslo, mountain bikes are
available for hire. Contact Ski & Guide Holmenkollen by tele-
phone on +47 97 68 19 00 or visit their site www.ski-guide.no
Some tips when cycling on the road and on bike paths:
• Keep to the right, wear a helmet and use arm signals when
turning.
• It is recommended that all children wear a helmet.
• Bike lights and reflectors are compulsory. Reflective
clothing is recommended for the rider, especially during
the dark winter months.
• Keep the bicycle in good working order. For a small charge many sport shops will clean, check and repair your bike.
Other useful cycling websites:
Syklistenes landsforening www.slf.no
Sykkelby www.sykkelby.no
Cycling in Norway www.cyclingnorway.no/en
Cross-country skiing
The other popular form of skiing in Norway is cross-country.
Opportunities for cross-country skiing in and around Oslo are
virtually endless. Throughout the skiing season, trails are
regularly prepared and easily accessible. Courses are available
for all levels and in English. For information on courses and
where to ski see
Skiforeningen www.skiforeningen.no
Learn2ski www.learn2ski.no
Skiglede www.skiglede.no
Outdoor swimming
and diving at
Frognerbadet, Majorstua
PhotoS: janovebrenden.no
Swimming
Public swimming pools are available in all main towns or
cities. Size, facilities offered and opening times can vary.
Check the internet site of your local municipality for details:
Oslo
www.bymiljoetaten.oslo.kommune.no/
svommehaller_og_bad
Drammen
www.drammen.kommune.no/drammensbadet
Bærum
www.baerum.kommune.no/Temastruktur/
Tjenester-a---a/Badeanlegg
Kongsberg
www.kongsberg.kommune.no/Tjenester/Kultur/
Idretts-og-svommehall
Lillestrøm
www.skedsmo.kommune.no/Hovedtema/
Kultur-og-Fritid/Bading
Water parks in or around Oslo
(Badelandene)
For an exciting swimming experience take the family to a water
park. For information on opening times and prices contact the
water parks directly or check their internet sites
Golf courses
Golf has grown into an extremely popular sport in Norway.
Courses can be found throughout the region. Some clubs allow
guests to play for a green fee, without membership. For more
information check the website of the Norwegian Golf Federation
www.golfforbundet.no. A list of courses can also be found on
the Yellow Pages website (Gule Sider) under “golfbaner”.
Fitness centres/Gyms
Numerous fitness centres and gyms can be found in the Oslo
region. Listed below are the three main fitness centre chains.
Check their internet site to find a local centre. The Yellow
Pages also gives a selection of independent and specialist
centres, under “treningsenter”.
Elixia www.elixia.no
Friskis & Svettis www.friskissvettis.no
SATS www.sats.no
Squash Clubs
Squash clubs can be found in all the main cities. The courts
are normally part of larger fitness or sports centres, but
membership at the centres is not usually required for use of
the squash courts.
Tennis
Tennis is popular all year round. Both indoor and outdoor
courts can be found throughout the region. Contact the Norwegian Tennis Federation for general information www.tennis.no.
waterparks
Frognerbadet
Middelthunsgate 28,
0368 Oslo
Outdoor swimming pools open
only in the summer months.
www.bymiljoetaten.oslo.kommune.
no/svommehaller_og_bad/alle_
svommehaller_og_bad
Risenga svømmehall
Brages vei 8,
1387 Asker
www.badelandene.no/badelandene/
asker-risenga-svoemmehall
golf CLUBS
Drammensbadet
Danvikgata 40,
3045 Drammen
www.drammen.kommune.no/
drammensbadet
Østfoldbadet
Røwdesgate 8, 1811 Askim
www.ostfoldbadet.no
Nebbursvollen Friluftsbad
Badeveien,
2003 Lillestrøm
www.skedsmo.kommune.no/
nebben
Oslo
Drammen
Oslo Golf Club
Ankerveien 127,
0757 Oslo
www.oslogk.no
Drammen Golf Club
Asker and Bærum
Kongsberg
Asker Golf Club
Høgåsveien 35,
1383 Asker
www.askergolf.no
Kongsberg Golf Club
Kasin, 3618 Skollenborg
www.kongsberg-golfbane.no
Vollsbekkveien 40,
3039 Drammen
www.drammengk.no
Lillestrøm
Bærum Golf Club
Hellerudvn. 26,
1350 Lommedalen
www.bmgk.no
Løsby Golf Club
Losbyveien 270,
1475 Finstadjordet
www.losby.no
Haga Golf Park
Griniveien 315,
1356 Bekkestua
www.hagagolf.no
Miklagard Golf Club
2040 Kløfta
www.miklagardgolf.com
Lommedalen Golf Club
Lommedalsveien 340,
1350 Lommedalen
www.lommedalengk.no
The airport express train
at Oslo airport.
Photo: flytoget
tennis clubs
Oslo
Bygdø Tennisklubb
Huk Aveny 45
0287 Oslo
www.bygdotennis.com
squash clubs
Holmen Tennisklubb
Holmengata
1394 Nesbru
www.holmentennis.no
Drammen
Oslo Tennisklubb
Hyllveien 5
0274 Oslo
www.oslotk.no
Drammen Tennis Club
Ing. Rybergsgate 113,
3027 Drammen
www.dtk.no
Asker and Bærum
Kongsberg
Asker Tennisklubb
Bleikerveien 64
1387 Asker
www.askertennis.no
Kongsberg Tennis Club
Numedalsveien 80
www.kongsbergtennisklubb.
gratisnettside.no
Blommenholm og Sandvika
Tennisklubb
Halvorsens vei 24
1365 Blommenholm
www.bstk.no
Lillestrøm
Lillestrøm Tennisklubb
Buegata 7
2003 Lillestrøm
www.lillestromtk.no
Oslo
Myrens Sportssenter
Sandakerveien 24C,
0473 Oslo
www.myrens.no/squash/
oslos-squashklubb
Sagene Squash and Fittness
Sagveien 21,
0459 Oslo
www.sqf.no
Drammen
SATS Drammen/Squash
Brandtenborggate 1,
3002 Drammen
www.sats.no/senter/drammen/
drammen
Kongsberg
Sentrum Squash and
Training Center
Thor Olsens gate 5,
0177 Oslo
www.sentrumtrening.no
Kongsberghallen/Squash
Numedalsveien 80,
3617 Kongsberg
www.kongsberghallen.no/squash.htm
Lillestrøm
Skippern Squash
Torgata 16, 0181 Oslo
www.sqf.no
Asker and Bærum
Bærum Squash and Fitness
Rudsletta 81, 1351 Rud
www.sqf.no
Lysaker Squash
Lysaker Torg 8, 1366 Lysaker
www.squash.as/start
Condis Treningsenter/Squash
Triaden, Gamleveien 88
1476 Rasta
www.condis.no/triaden.156125. no.html
07
transport
within the region
A wide-ranging and effective transport system is available within
the region, offering interconnected modes of transport easily
accessible, particularly within the city of Oslo. The international
airports ensure regular connections to the main European and
intercontinental hubs.
53
To/FROM
the Airports
traveling
Around oslo
There are several options for travelling to and from the main
airport, Gardermoen. The fastest alternative is the Airport
Express Train (Flytog) with trains running every 10 minutes.
For details of timetables and prices see www.flytog.no/eng or
telephone 815 00 777.
Alternatively, the national rail company has a vast network
of local lines. They cover routes to the main airport from the
main cities in the region. Routes, timetables and tickets are
available on their website www.nsb.no with information provided
in English. You can also telephone on 815 00 888.
Airport express buses are available and also travel to Torp and
Rygge airports in the Oslo region. The two main companies are:
A combination of buses, trams and the metro system makes
travelling around the city easy.
Public transport in Oslo and surrounding areas use the
same ticketing system provided by the company Ruter#. The
system is based on electronic travel cards, which can be valid
ated on buses, trams or at the metro station. If you intend to
use public transport regularly, it is recommended to purchase
a monthly pass. Cards can be purchased at travel service centres, main rail and bus stations, or kiosks (Narvesen, Mix and
7-Eleven). Note that a single ticket for the city centre is more
expensive if purchased on the bus or tram. The price increases
for additional zones or other areas. You can purchase tickets in
advance from ticket machines or kiosks. Tickets for the metro
cannot be purchased from the driver.
Information about public transport, routes, prices and ticket
information within Oslo and the surrounding areas is available
from Ruter#. This also includes scheduled boats to many of
the small islands in the Oslo fjord during the summer season.
Ruter# customer service centres can be found at Oslo Central
Station or Aker Brygge. Telephone 177 or check www.ruter.no.
Information is available in English.
SAS Flybussen www.flybussen.no
Flybussekspressen/NOR-WAY Bussekspress
www.flybussekspressen.no
Torp-ekspressen www.torpekspressen.no
Rygge-ekpressen www.rygge-ekspressen.no
Taxis are available to and from the airport. They are a more
expensive option but are widely available within the Oslo
region. The main companies are:
Oslo Taxi www.oslotaxi.no, telephone 02323
Norges Taxi www.norgestaxi.no, telephone 08000
54 TRANSPORT WITHIN THE REGION
the toll ring
(Bomringen)
Surrounding Oslo
and national transport
Oslo has a road user charge zone. Each time you drive into
Oslo you will pass through a toll plaza. The payment system
is automatic, so there is no need to stop your vehicle. If the
vehicle has an AutoPASS tag you will be charged according to
your subscription (NOK 27 per passing in 2012).
If you do not have an AutoPASS tag, your vehicle registration
number will be photographed as you drive through the plaza
and you will be sent an invoice for the amount through the
post. Alternatively you can pay the toll fee in cash at ESSO
service stations displaying the sign “Kr-service”.
Foreign registered cars will be invoiced via Euro Parking
Collection (EPC) plc in UK. Or can register online for preagreed Visitor Payments at www.autopass.no.
Bærum operates the same system as the Oslo Toll Ring.
Charges are only on the main roads towards Oslo (NOK 13.50
per passing 2012).
Toll plazas are operated by Fjellinjen www.Fjellinjen.no. For
information about the AutoPASS tag see www.autopass.no.
The public transport system is also well developed in the regions
surrounding Oslo. Very good connections are possible by train,
bus and metro to the main meeting points of Sandvika, Asker
and Lillestrøm. Prices vary depending on the number of zones
you travel through. For timetables and ticket prices see
www.ruter.no.
The intercity rail network links major cities across Norway.
Details of routes, timetables and ticket prices can be found on
www.nsb.no or by calling 815 00 888.
A national bus network also runs throughout the country,
providing access to all towns. Prices may vary between bus
companies.
Nor-way Bussekpress www.nor-way.no
Nettbuss www.nettbuss.no
The Ruter red bus, Oslo
Photo: shutterstock.com
The intercity rail
Photo: shutterstock.com
TRANSPORT WITHIN THE REGION 55
08
practical
information
Everyday bits of information necessary for
enjoyment and daily living within the Oslo region.
Banking
Most payments and transactions are handled electronically
in Norway, and banks do not generally issue cheques. Salary
payments are deposited directly into bank accounts. To open a
bank account, you need a tax card showing your national identity number or temporary number, D-no, which can be ordered
at the Service Center for Foreign Workers. See chapter 2.
The main banks have a few branches in the city centre or in
shopping centres, and most transactions are done online.
ATMs can be found in all cities and towns. They accept major
credit and debit cards.
Bills/invoices are sent out as a giro (‘faktura’) or online as
an “eFaktura”. These can be paid via the online bank, at bank
branches or post offices (see below). Note that you will be
charged an administration fee for paying a bill at a bank or
post office. Ask your bank representative for details about their
online banking services. DnB and Nordea Bank offer English
language online banking services.
Banks are generally open on weekdays from 9.00 to 15.30,
with opening hours extended to 17.00 on Thursdays. You
should however check with your local branch.
Cinemas
Tickets can be purchased at the cinema or on their website,
www.oslokino.no. For national listings see www.kino1.no.
All films are shown in their original language with Norwegian
subtitles, with the exception of children’s films, which are
dubbed in Norwegian. Some cinemas will have one showing a
week in the original language.
Baby cinema. Some cinemas have special screenings
during the day where parents can bring their babies. At these
screenings, the babies are free to move around and make as
much noise as they like. The films shown are for adults.
Newspapers
International newspapers can be purchased at several newsstands and kiosks in larger cities. For Norwegian news in
English see:
The Foreigner www.theforeigner.no
The Norway Post www.norwaypost.no
Views and News from Norway www.newsinenglish.no
The Local www.thelocal.no
Parking
Oslo has many public and private parking spaces. Most on-street
parking is regulated by the local council. These are indicated
with a blue sign/white P. Restrictions usually apply from 09.00
- 18.00 on weekdays and 09.00 - 15.00 on Saturdays, but exact
times will be indicated. Within restricted times you must pay
for parking. The cost will vary depending on location.
Most off-road parking and covered car parks are privately
operated. This option can be more expensive.
Payments for parking can be made with cash or card. It is
important to display your parking ticket clearly if required to
avoid receiving a fine, as these can be very costly.
For more information on parking regulations see
www.visitoslo.com/VisitOslo/Turist/Parking-guide_ENG.pdf
PRACTICAL INFORMATION 57
Deichmanske Bibliotek
(library), Oslo
Photo: ivan brodey
Libraries
There is good access to libraries throughout Norway. They are
well-equipped and offer a variety of reading and audio material.
Many libraries organise special activities for children, readings
with authors and themed discussions. Most branches also offer
foreign language material.
Post Office
(Postkontor/Posten)
Services for sending and receiving letters and packages are
available at the post office. Also, withdrawing money, paying
bills and storage of post when on holiday. Small post offices
can also be found in some grocery stores. Stamps can be purchased at some kiosks and main meeting points, i.e. airports,
train stations and hospitals. Some supermarkets have parcel
collection points for domestic parcels.
Personal letterboxes at your residence are only for recei
ving post. Outgoing post must be deposited at the post office
or in the post boxes located around town, if they are already
stamped. There are two kinds of post boxes: yellow (local) and
red (national and international). If there is no yellow post box
in your area, you may send local post in the red post box.
Putting an ‘ingen reklame’ (no commercials) sticker on your
letterbox will reduce junk mail. This sticker can be obtained
from your local post office. www.posten.no
LIBRARIES
Oslo
Kongsberg
Deichmanske Bibliotek
Arne Garborgs plass 4
Saturday 10.00 16.00
www.deichmanske-bibliotek.oslo.
kommune.no
Kongsberg Bibliotek
Chr. Augustsgate 1
Monday-Thursday 08.30 - 19.00
Friday 08.30 - 16.00
Saturday 10.00 - 14.00
www.kongsberg.kommune.no/
Tjenester/Kultur/Bibliotek
Bærum
Bærum Bibliotek
Gml. Ringeriksvei 44
Monday-Thursday 10.00 - 19.00
Friday 10.00 - 17.00,
Saturday 9.00 - 15.00
www.baerum.kommune.no/
bibliotek
Lillestrøm
Skedsmo Bibliotek
Støperiveien 28
Saturday 11.00 - 16.00
www.bibliotekrom.no/nb/enkelt
bibliotek/skedsmo-bibliotek
Drammen
Drammens Bibilotek
Grønland 58 B
Monday-Thursday 08.30 – 19.30
Friday 08.30 – 16.00
Saturday 10.00 – 15.00
Sunday 11.00 – 16.00
www.dbib.no
Oslo City
Shopping Center
Photo: oslo city
RECYCLING STATIONS (GJENBRUKSSTASJONER)
Oslo
Grønmo gjenbruksstasjon
Sørliveien 1
Monday-Friday 7.30 - 19.30,
Saturday 09.00 - 14.30
www.renovasjonsetaten.oslo.kommune.no/leveringssteder_
betingelser_for_avfall/gronmo_
gjenbruksstasjon
Haraldrud gjenbruksstasjon
Brobekkveien 87, Oslo
Monday-Friday 07.30 - 19.30,
Saturday 09.00 - 14.30
www.renovasjonsetaten.oslo.
kommune.no/leveringssteder_betingelser_for_avfall/haraldrud_
gjenbruksstasjon
Asker og Bærum
Isi avfallsanlegg
Isiveien 60, Skui
Monday, Wednesday and
Friday 07.00 - 15.30
Tuesday and Thursday 07.00 - 19.00.
60 PRACTICAL INFORMATION
Saturday 08.00 – 15.00
www.baerum.kommune.no/isi
Drammen
Lindum Oredalen AS
Lerpeveien 155
3036 Drammen
Monday and Wednesday,
07.30 - 20.00.
Tuesday and Thursday,
07.30 - 18.00
Friday, 07.30 - 15.00.
Saturday, 09.00 - 16.00
www.lindum.no/om-lindum/datterselskaper
Kongsberg
Kongsberg gjenbruksstasjon
Gomsrud, Kongsberg
Monday 07.00 – 20.00
Tuesday-Friday: 07:00 – 15:00
www.kongsberg.kommune.no/
Tjenester/Teknisk/Revovasjon/
Gomsrud-avfallsanlegg/
ASVOs-gjenbruksstasjon
Refuse and Recycling
Recycling stations can be used to dispose of a variety items,
including electrical equipment, large household items, dangerous
chemicals, excess building material and garden waste. You
cannot dispose of general household waste at these stations.
Shopping
• Generally, opening hours are from 10.00 - 18.00 on
weekdays and 9.00 to between 14.00 – 17.00 on Saturdays.
• Shopping centres are open from 10.00 – 20.00 to 21.00 on
weekdays and from 9.00 – 18.00 Saturdays. This can vary for
some centres.
• Supermarkets have longer opening hours from
approximately 08.00 – 9.00 to 23.00 on weekdays and
9.00 –18.00 to 20.00 on Saturdays.
• Most shops are closed on Sunday, but some kiosks and smaller supermarkets are open in larger cities.
• Large petrol stations are open 24 hours and have a variety of basic groceries and goods.
• VAT/ Sales Tax (moms) is included in the listed prices. It is 25% for most products and services. VAT on food is 14%.
• Prices in Norway – decimals are indicated by commas and thousands by points (e.g. 1,50 or 1.500).
Large shopping centres can be found throughout the region.
The range of shops and facilities may vary. Below are details of
some of the larger centres in the region, but check the Yellow
Pages for a more comprehensive list.
Oslo
Oslo City www.oslocity.no
CC-Vest www.ccvest.no
Voluntary organisations
There are many types of organisations in Norway that welcome
voluntary assistance. Below are some of the main organisations
(see the Yellow Pages for a more comprehensive list):
Storo Storsenter www.thonshopping.no/storostorsenter
Aker Brygge www.akerbrygge.no
Glasmagasinet www.glasmagasinet.no
Byporten www.byporten.no
Asker/Bærum
Sandvika Storsenter www.thonshopping.no/sandvika
Frivillighetssentralen
Operates a national network of meeting places in local communities. www.frivilligsentral.no
Kirkens Bymission
A network based in 10 cities in Norway. Offering outreach
support to adults and children in difficult situations
Telephone: 02005, www.bymisjon.no
Drammen
Buskerud Storsenter www.buskerudstorsenter.no
Gulskogen Senter www.gulskogen.no
Red Cross
National network of voluntary services and support groups.
Telephone: 05003, www.rodekors.no
Kongsberg
Stortorvet Kongsberg www.stortorvetsenter.no
Lillestrøm
Conversions
For details on length, height, weight, clothes and other conversions see: www.onlineconversion.com
Triaden Lørenskog Storsenter www.thonshopping.no/triaden
Lillestrøm Torv www.lillestromtorv.no
Tipping
Tips are appreciated for special services, but not obligatory.
The service is included in the bill, but a 5-15% tip can be given
in restaurants and bars.
Dictionary
Many English-Norwegian dictionaries can be found on the
Internet. Here are some examples:
Aa Clue www.clue.no
Aa The free dictionary http://no.thefreedictionary.com
Aa The free dictionary www.freedict.com/onldict/nor.html
Other
useful services
New in Norway
New in Norway is a website aimed at recently arrived foreign
workers. It has gathered useful information from public agencies and provides practical information and advice on a variety
of topics. The website is run by The Norwegian Directorate of
Integration and Diversity (IMDi). www.nyinorge.no
Norway.no
Norway.no is the gateway to the public sector in Norway. It is a
portal for finding public information and accessing public services more easily. The service is run by the Agency for Public
Management and e-Government (Difi).
www.norway.no
Norway.info
Norway.info offers a complete list of sites of embassies, consulates and missions maintained by the Norwegian government abroad. www.norway.info
62 PRACTICAL INFORMATION
63
Working together for the Oslo region
Moving to a new place is never easy, but sometimes a map or a guide is all it takes to make the
journey more enjoyable. With the combined knowledge and experience of our two organisations,
we hope the information we have put together for you in this publication will serve as a helpful
starting point for your new life in Oslo and make the transition to your new surroundings smoother
so you can start enjoying everything the region has to offer.
The Oslo Chamber of Commerce is an independent
service organisation working locally, nationally and
internationally to create the best possible conditions for
the business community. We offer a variety of services
including establishing business contacts, market surveys,
support for foreign business delegations and consultancy
on import/export/customs issues.
INN® - International Network of Norway is part of the
Oslo Chamber of Commerce and offers tailor-made
programs for expatriates and their families moving to the
Oslo region. INN® relocation services are offered in 7
other cities in Norway. As a nationwide service provider,
INN® supplies the winning edge in attracting and retaining
highly qualified employees.
Welcome to the Oslo region
Lars-Kåre Legernes
Managing Director, The Oslo Chamber of Commerce
OSLO TEKNOPOL is a regional development agency owned
by the city of Oslo and the surrounding Akershus county
council. One of our core tasks is to promote Norway’s capital
city region internationally, highlighting its attractiveness for
talent and knowledge-intensive industry.
We believe that collaboration is key in developing the
Oslo region into an internationally competitive destination.
Oslo Teknopol cooperates with business, knowledge
institutions and other development agents in the region
to promote R&D and business sectors with competitive
advantages.
Wishing you all the best from Oslo
Fredrik Winther
General Manager, Oslo Teknopol

NEW IN - INN - Oslo Chamber of Commerce

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