compression and sport - O

T
R
O
P
S
D
N
A
N
O
I
COMPeRsEsSsStory
A succ
“ Bir d f lie s ,
f i sh s w im s ,
m a n r u n s”
er,
-dis tance runn
2 – 20 00), lo ng
92
(1
k
pe
s,
to
re
Em il Zá
er 10 ,0 00 m et
re s
ch ampion ov
er 10 ,0 00 m et
ov
1948 Olympic
0,
00
5,
er
ov
on
pi
am
ch
19 52 Olympic
ar atho n.
th e Olympic m
an d w inner of
Contents:
“Dress for success” – Introduction ___ P. 5
Compression and Sport ___________ P. 6
Why O-motion ___________________ P. 8
O-Motion technology _ ____________ P. 9
O-motion and its benefits__________ P. 10
O-motion products _______________ P. 13
O-motion pro socks_ _____________ P. 14
O-motion pro calf tubes_ __________ P. 16
O-motion pro upper leg tubes_ _____ P. 18
O-motion pro arm tubes _ _________ P. 20
O-motion regular socks___________ P. 22
O-motion recovery & business socks_ P. 24
Worth knowing __________________ P. 26
O-motion stars __________________ P. 29
2
3
“There is no
elevator to success.
You have to use
the stairs”
4
Dress for success
O-motion: Compression and Sport – A success story
Top athletes are showing the way.
Athletes wearing compression socks are
seen more and more often. This applies
to the Olympic Games, many running
events, the German Football League and
many other sports activities.
– Running
– Triathlon
– Bike sports
– Track and field
– Ball and team sports
– Winter sports
– Golf
– Riding
– Tennis, badminton, squash
– Fencing, wrestling, boxing
– Rowing / canoeing
On closer observation, you will find:
today more and more athletes wearing
knee-high socks cross the finishing line.
But not every sock with compressive
pressure offers the same effective
support. The different versions of
O-motion compression sports socks
were developed on the strength of
decades of experience in medical
compression therapy and optimised
to meet the special requirements of
competitive athletes.
Yvonne van Vlerken
Triathlon world record holder, Ironman 70,3 European champion
2010 and O-motion wearer
5
Why Compression?
Socks with defined compression have a
positive effect before, during and after
sport on performance and regeneration.
Professional and recreational sportsmen and women can benefit from the
compression effect of the socks on
blood circulation and from their stabilising effect.
6
1. Improved blood circulation:
better oxygen supply to the muscles,
more energy
A decisive factor in improving blood
circulation is the precise anatomical
pressure gradation obtained by using
modern high-tech compression yarns
and fitting socks on the basis of individual measurements. Thus there is a
faster supply of fresh, oxygen-rich blood
to the muscles. A key to enhanced performance and less fatigue. Besides the
improved supply to muscles and tissue,
the problem of swelling and edema can
be avoided, which often in the case of
competitive and recreational sportsmen
and women make the legs feel heavy and
tired prematurely.
2.Stabilising the muscles:
preventing injuries by reducing muscle
vibration
Just as important as the performance
enhancing aspect is the stabilising effect
of the socks on the muscles. Undesirable vibrations are avoided; premature
fatigue, muscle problems and typical
sports injuries, such as calf cramps
and shin splint can thus be prevented.
To achieve the best possible stabilising
effect O-motion professional helps with
especially strong compression.
3.Boosting regeneration
An ever increasing number of athletes
wear their compression socks also following an active phase and many even
keep them on when sleeping. From personal accounts we have learnt that after
a hard training session or a competitive
event, it takes less time for the legs to
recover and be fresh and fit again. These
subjective impressions frequently­reported have also been verified by diverse
scientific studies, showing, for example,
improved lactate reduction.
Ex tr a Tip:
al so
ession socks can
The spor ts compr
to
socks on the w ay
be wor n as tr avel
and
y
av
ts to prevent he
competitive even
ods of
ng from long peri
tired legs resulti
sitting.
7
Why O-motion
Competence in compression since 1928
s
ical
the med ion
s
s
compre
t
s
li
ia
ince spec
1928 maGdeermany
in
O-motion compression and sport is
the sports brand of Ofa Bamberg GmbH,
one of the leading manufacturers of
medical compression socks and supports for more than 80 years. At our
headquarters and production site in
Bamberg we have for many years been
involved in the areas medical compression and sport. In 2008 we began with
O-motion to bring together existing
know-how in both areas and optimise
compression socks to meet the requirements of sportsmen and women. A team
of product developers, sports experts
and wearers from both competitive and
recreational sports was involved in the
development of the O-motion range.
8
Besides drawing on our experience in
developing and producing compression
socks and sports supports, we can also
call on special knitting machines and
the know-how of long-time production
operators. On account of our medical
background we place great value on
our products providing a perfect fit. To
determine the exact size several circumference and length measurements
need to be taken. O-motion is available
in different compression levels: regular
and professional.
Thus – depending on exercise intensity
and intended purpose – the respective
requirements of the recreational and the
professional athlete are met.
O-motion Technology
High-tech for greater performance
O-motion compression sports socks
are produced by using the so-called
round-knitting procedure. As a ­result,
the number of stitches remains the
same the whole length of the sock,
while any difference in circumference
and compression values is achieved by
changing stitch size and thread tension.
Advantage:
The socks have no bothersome seam
that could cause pressure marks. Additionally, the O-motion machines have
a device for linking the toe so that there
is no seam in this particularly sensitive
area of the foot.
Per sock about 150 metres of compression yarn is used. The quality of this
special elastane is a crucial component
in achieving the high level of compression and in ensuring the necessary
elasticity on a lasting basis. The denier
value (den) of the yarn often indicated
with sports socks provides information
regarding the strength of the thread
or to be more precise, regarding the
weight of the yarn and is thus one more
indicator of the quality. But only the use
of special medical knitting machines for
compression socks produces high and
long-lasting O-motion compression.
Besides enhanced performance
through compression, O-motion offers further technological benefits that
characterize a perfect sports sock.
Functional yarn for an
­optimal foot climate and
to fight bacteria, foot odour
and blisters.
Strength of yarn: 440 den
Achilles tendon protector
Heel protection
Padded sole
Anatomically moulded
L+R knitted material
Instep protector
Extra flat linking seam
Toe protection
9
I feel I can promote O-motion, as I have tested many
compression socks and I have found O-motion to be
tighter and firmer, which one cannot but appreciate, especially in long-distance runs, and which has a positive
effect on performance. I no longer have e.g. the feeling
my calves stiffen, which in the past I used to already
experience after 30 km.
Pamela V.,
German 100km road racing champion
10
The Benefits of O-motion
· E xtra strong compression
· Perfect fit
by measuring circumference and
length individually
· Enhanced energy and stamina
by improving blood circulation
· Prevention of injuries
by stabilising the muscles and joints,
and stimulating propriocepcis and
coordination
· Faster regeneration
11
I simply have “bet ter
legs” the moment I
wear compression so
ck s in training, in competitions and during
the regeneration phas
e.
I wear them most befo
re competiti ve events
.
Then I have them on alm
os t permanently,
even at night . I walk ar
ound, train and sleep
with the sock s on. To
enjoy a bath, a leg ma
ssage af ter a hard tra
ining session and then
to slip immediately int
o the sock s - it feel s
so good. It’s almos t a
magic al sens ation.
Yvo nn e van Vle rke n
Triathlon wo rld record
hol der, Iro nm an 70, 3
Europ ean
champ ion 2010 and O-m
otion we arer
12
ucts:
d
o
r
p
n
o
i
t
o
m
Opa ge s 14 , 15
professional:
__________
_
_
_
_
_
_
_
_
_
s
s 16 , 17
s o ck
_______ page
_
_
_
_
_
_
_
_
_
s
calf tube
___ pages 18, 19
_
_
_
_
_
_
_
__
s
e
ge s 20 , 21
upper leg tub
________ pa
_
_
_
_
_
_
__
s
e
arm tub
regular
__
___________
s o ck s _ _ _ _ _ _
r&b
___
siness socks
recover y & bu
pa ge s 22 , 23
pa ge s 24 , 25
13
O-motion
professional socks
pro
professional
•
•
•
•
Extra strong compression
Extra perfect fit
Extra strong performance
S
uitable for many sporting
activities
• 440 den
socks
Benefits
• E xtra strong compression for additional power and for the prevention of
typical problems, e.g. torn muscles,
tibial margin syndrome.*
• E xtra perfect fit by determining size
on the basis of leg circumference
• Optimal compression gradation with
3 measuring points.
Functional yarn
– to prevent hot feet
– to prevent blisters
– to prevent bacteria and foot odour
14
* where appropriate following consultation with your physician
Especially suitable for:
runners, triathletes, endurance
athletes, track and field athletes,
winter sports athletes
Material: 83% Polyamide, 17% Elastane
Sizes pro socks
Article no 43 6801
Circumference (in cm)
b: W
idest calf circumference
a: D
irectly above the ankle
S
b
a
M
30 – 36
34 – 41
19 – 21 21.1 – 24
L
39 – 47
24.1 – 27
XL
43 – 51
27.1 – 31
Each size based on circumference is available in
4 foot lengths (shoe sizes)
I
II
III
IV
EU
35 – 38
39 – 42
43 – 46
47 – 50
UK
US m
US f
2.5 – 5
3.5 – 6
4.5 – 7
5.5 – 8.5 6.5 – 9.5 7.5 – 10.5
9 – 11.5 10 – 12.5 11 – 13.5
12 – 15
13 – 16
14 – 17
15
O-motion
professional calf tubes
pro
professional
•
•
•
•
E
xtra strong compression
E
xtra perfect fit
E
xtremely flexible
S
uitable for many sporting
activities
• 2
90 den
calf tubes
Benefits
• E xtra strong compression for additional power and for the prevention of
typical problems, e.g. torn muscles,
tibial margin syndrome.*
• E xtra perfect fit by determining size
on the basis of leg circumference.
Optimal compression gradation with
2 measuring points.
• For use together with traditional
sports socks or when barefooted.
Ideal for football players and triathletes.
16
* where appropriate following consultation with your physician
Especially suitable for:
runners, triathletes, cyclists,
mountain bikers, ball players and
all those who would like compression
in combination with traditional
sports socks.
Material: 62% Polyamide, 38% Elastane
Sizes calf tubes
Article no 43 6821
Circumference (in cm)
b: W
idest calf circumference
a: D
irectly above the ankle
S
b
a
30 – 36
19 – 21
M
34 – 41
21.1 – 24
L
39 – 47
24.1 – 27
XL
43 – 51
27.1 – 31
17
O-motion
professional upper leg tubes
pro
professional
upper leg tubes
•
•
•
•
•
E
xtra strong compression
Extra
perfect fit
E
xtra strong performance
S
uitable for many sporting
activities
• 2
90 den
•
•
•
•
18
Benefits
Extra strong compression for additional
power and for preventive use against
muscle problems in the upper thigh
(where appropriate following consultation with your physician).
C an also be worn under clothing for
faster regeneration.
E xtra perfect fit by determining size
on the basis of leg circumference and
length (3 measuring points).
C an also be worn in combination with
compression socks or calf tubes
O f extra benefit to triathletes /cyclists:
for use with existing trousers/seat pad
Especially suitable for:
runners, triathletes, cyclists, track and
field athletes,ball players and all those
who tend to suffer from muscle problems
in the upper thigh.
Material: 62% Polyamide, 38% Elastane
Sizes upper leg tubes
Article no 43 6828
Circumference (in cm)
d: Circumference about 3cm below the crotch
c: C
ircumference about 5cm above the knee
S
d
c
M
L
42 – 52
48 – 60
32 – 36 36.1 – 41
54 – 67
41.1 – 47
XL
61 – 74
47.1 – 51
Length (in cm)
Length between measuring points c + d
short
long
27
27
19
O-motion
professional arm tubes
pro
professional
• T
ight compression that makes
a difference
• E
xtra perfect fit
• E
xtra strong performance
• S
uitable for many sporting
activities
• 2
90 den
20
arm tubes
Benefits
• Many
sporting activities not only
strain the legs, but also arm muscles must produce top level performance. The tight compression
boosts blood circulation, minimizes
muscle vibration and prevents premature fatigue.
• Positive, in particular, for athletes
whose arms are subject to strong
vibrations. e.g. mountain bikers,
­triathletes, cyclists. Ball players
can improve throwing precision.
• E xtra perfect fit by determining
size on the basis of arm circumference and arm length (3 measuring
points).
Especially suitable for:
Triathletes, cyclists, mountain bikers,
ball players, golf players. All sporting
­activities where strong vibrations affect
arm muscles.
Material: 83% Polyamide, 17% Elastane
Sizes arm tubes
a
b
Article no 43 6877
ircumference (in cm)
C
b: c ircumference of biceps with arm bent
a: c ircumference of wrist
S
b
a
26 – 32
17 – 19
M
31 – 38
19.1 – 22
L
36 – 42
22.1 – 26
Length (in cm)
Wrist up to about 3 cm below the armpit
short
long
43
43
21
O-motion
regular socks
regular
The ideal sock for the first-time
wearer of compression socks and
for all those who do low to moderate intensity sport.
•
•
•
•
ctivating compression
A
M
ore energy
Faster regeneration
S
uitable for many sporting
activities
• 4
30 den
socks
•
•
•
•
Benefits
T
he O-motion version for the firsttime user.
For the recreational sportsman
and woman and those who do low
to moderate intensity sport.
Also ideal during the regeneration
phase. The lighter compression
of the regular socks boosts blood
circulation effectively.
The stronger muscle stabilisation
effect of the professional socks is
not necessary during regeneration
S
uitable for many sporting activities, e.g. running, walking, trekking,
hiking or skiing.
Functional yarn
– to prevent hot feet
– to prevent blisters
– to prevent bacteria and foot odour
22
Especially suitable for:
Hikers, walkers, joggers
Furthermore, ideal for regeneration
Material: 86% Polyamide, 14% Elastane
Sizes regular socks
Article no 43 6701
Shoe size:
I
II
III
IV
EU
35 – 38
39 – 42
43 – 46
47 – 50
UK
US m
US f
2.5 – 5
3.5 – 6
4.5 – 7
5.5 – 8.5 6.5 – 9.5
7.5 – 10.5
9 – 11.5 10 – 12.5 11 – 13.5
12 – 15
13 – 16
14 – 17
23
O-motion
recovery & business socks
r&b
recovery & business
socks
Compression supports athletes
not only during the active phase.
Improved blood circulation also
supports regeneration. The legs
recover and are fresh and fit again
more quickly and compression
combats stiff muscles.
Benefits
T he regeneration and every day
model from O-motion.
Due to their extra perfect fit and the
anatomical compression r&b socks
help speed up regeneration.
r&b socks also boost blood circulation during the normal course of
the day and thus prevent heavy and
tired legs.
On account of their discreet look
and the by comparison with the pro
socks lightly padded sole, the r&b
socks will go with business and
casual shoes and are ideal for daily
use.
•
•
•
•
•
•
•
r e-energizing compression
faster regeneration
f resh energy
f or work, leisure time
and travel
• 440den
•
Functional yarn
– to prevent hot feet
– to prevent blisters
– to prevent bacteria and foot odour
24
Especially suitable for regeneration.
Ideal also against tired,
heavy legs at work,
during leisure time
and when travelling.
Material: 84% polyamide, 16% elastane
Sizes r&b
Article no 43 6901
Circumference (in cm)
b: W
idest calf circumference
a: D
irectly above the ankle
S
b
a
M
30 – 36
34 – 41
19 – 21 21.1 – 24
L
39 – 47
24.1 – 27
XL
43 – 51
27.1 – 31
Each size based on circumference is available in
4 foot lengths (shoe sizes)
I
II
III
IV
EU
35 – 38
39 – 42
43 – 46
47 – 50
UK
US m
US f
2.5 – 5
3.5 – 6
4.5 – 7
5.5 – 8.5 6.5 – 9.5 7.5 – 10.5
9 – 11.5 10 – 12.5 11 – 13.5
12 – 15
13 – 16
14 – 17
25
Worth knowing
Questions and answers on
compression in sport.
When do sports compression socks
offer the greatest benefit?
Not every compression sock has the
desired effect. Shape of legs, arms and
body muscles differ from person to person. First of all it is important the compression is effective where it supports
the sportsman and woman most. To this
end the correct fit of the compression
socks and tubes is crucial. The perfect
fit can only be obtained by determining
size correctly, which is by taking an
athlete’s individual measurements.
26
This is why O-motion uses several circumference and length measurements
to have the socks fit the legs and arms
as if the socks were made to measure.
Taking detailed measurements requires little time, a worthwhile investment
when aiming to achieve a perfect compression effect.
When should I wear sports
compression socks?
Times when their use is recommended:
• Before starting a sporting activity to
avoid heavy legs when getting there
takes time, for a faster warm-up and to
activate muscles
• During the sporting activity for improved blood circulation, more oxygen and
more energy. And to prevent injuries.
• Following sport for less fatigue and
faster regeneration.
Wearing instructions:
Due to the strong compression, a certain
amount of effort is required to put on
the O-motion socks. The
following instructions will
make it easier.
When do I need which compression?
A recreational runner who goes jogging
from time to time exposes his body to a
different kind of strain than an ambitious
runner or a professional. To meet the
demands of different levels of intensity,
we have developed O-motion regular
and professional. For regeneration after
training or after a competitive event, we
recommend our recovery & business
socks. The lighter cushioning and the
discreet look will go with business and
casual shoes and makes them ideal for
daily use.
http://omotion.eu/en/products/anziehen.html
27
Worth knowing 2
Are there differences in what men
and women require of compression
clothing?
Experience has shown us that the
decisive factor in the effectiveness of
compression socks is a perfect fit. Exact
measurements and the wide O-motion
product range ensure that this requirement is fully met. Separate designs
for men and women are therefore not
necessary.
Is there the risk of excessively hot feet,
legs and arms in summer?
Due to the composition of the material,
O-motion compression sports socks are
even in summer suitable for all sporting
activities. Moisture is quickly transported away from the skin, while evaporation even provides an additional cooling
effect. Many athletes reinforce this
effect by sprinkling water on the socks.
The compression effect is not harmed.
How do I look after my
compression socks?
O-motion products are easy to clean and
can be washed in the washing machine
at 40°C. They can be dried without any
trouble using the gentle action program
of the drier. Because of the functional
material used the socks are almost
dry when they come out of the washing
machine. It is important to make sure a
mild detergent WITHOUT fabric softener
is used. Other types of detergent affect
the elastane in the long run. The latter
becomes porous and the compression
effect is lost. Excessive heat by drying
socks on radiators must also be avoided.
It is in summer, in particular, that compression socks make sense. As a result
of the warm temperatures veins distend
and blood flows more slowly. The compression counteracts this. Furthermore,
the socks provide protection against
ultraviolet rays.
28
O-motion Stars
We are proud of our collaboration
with unique top athletes
Jo ey Ke lly
Ex tre me an d
en
dura nc e ath let
e
n
Yvo nn e van Vle rke
rec ord hol der,
Tri ath lon wo rld
2010
rop ean cha mp ion
Iro nm an 70. 3 Eu
Excerpt from an interview with
Yvonne van Vlerken on tri2b.com
Cooling relief through compression
tri2b.com: Compression clothing can also provide additional
cooling relief. How does this work and is it also an important
aspect for you? Yvonne van Vlerken: Definitely. I am particularly
sold on the arm tubes. During my time at the training camp on
Hawaii in the spring they protected, for example, my arms on long
cycling runs against the sun. When they are slightly wet, they also
cool the muscles and the compression helps to keep the arms
relaxed in the aeroposition! And I also during racing sprinkle
water on my tubes and my socks at each refreshment stop and the
airflow then provides a cooling effect.
29
O-motion Stars
We are proud of our collaboration
with unique top athletes
Dr. Ge rh ar d D.
fin ish er
ss ful Gig ath lon
Tri ath let , su cce
Sa ar lo ui s
Ro ya ls
Ge rm an ch
am
Wom en’s Ba pi on s an d cup winn er
s 2010 .
sket ba ll Na
tio na l Le ag
ue
Gho st Fac tory Rac ing
Tea m
Mountain bike team “on
the road to Lon don 201
2”
30
Run
©spo rtog
Ge rh ar d B.
n biker
ate ur mo untai
Su cc es sful am
raf
©sportogr af
Jen s M.
Fini she r Tran salp ine
TUS Griesheim
Triathlon National League
Lad ies in Bla ck, Ale man
nia Aac hen
Wom en’s Voll eyb all Nat
iona l Lea gue
31
Based on decades
of experience
in compression
technology
Ofa Bamberg GmbH
Laubanger 20
96052 Bamberg
Germany
Phone +49 951 6047-777
Fax +49 951 6047-186
[email protected]
www.ofa.de
www.omotion.eu
55230909002 2/12/12
For further information please ask your specialist dealer: